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Managing Mood Swings and Emotional Well-being: It's okay to ask for help. 🤗 Discuss strategies for managing mood swings during menopause, including how to seek support from therapy, support groups, and lifestyle changes. To find out more, discover links in bio: 💌 Sign up for our free newsletter to discover tips and tricks on how to navigate your menopause journey. 🌐 Visit our blog for articles that can help you through your menopause journey 👋 Join our community to meet like minded individuals who are navigating their own personal menopause journey and sharing their stories. #menopausesupport #perimenopause #menopausesymptoms #menopausebelly #menopauseyoga #menopauseremedies #menopausetreatment #menopausejourney #menopauselife #menopausewellness #menopauseskincare #menopausecommunity #menopauseeducation #menopausenutritionist #megsmenopause #menopausesupport #menopausehealth #menopauserelief #menopausesymptoms #menopauseawareness #menopausematters #menopausefitness #menopausesucks #menopausediet #menopausehelp #menopausetips #menopausenutrition #menopauseweightgain #menopauseadvice #menopauseproblems #menopausedoctor

Diet Changes for Menopause During menopause, dietary adjustments help manage symptoms. Prioritize calcium-rich foods for bone health, omega-3 fatty acids to stabilize mood, and phytoestrogens from soy products to combat hot flashes. Reducing caffeine and spicy foods may decrease night sweats. Grains, beans, fruits, and vegetables bolster overall health, with fiber aiding digestion. A balanced diet, coupled with increased hydration and fiber, supports overall wellness during the menopausal transition. To Consult Dr. Shruti Akshay Nikam, Ayurvedic Gynaecologist, Pune Visit: https://muktawomensclinic.whitecoats.com/ or Call: 8421294012 #Menopause #MenopauseAwareness #MenopausalSymptoms #MenopauseSupport #WomensHealth #MenopausalChanges #MenopauseJourney #HormonalTransition #MenopausalHealth #GynecologyCare #MenopausalWellness #MidlifeChanges #HormoneBalance #GynecologicalHealth #MenopauseAware #HealthyAging #MenopauseLife #EmbraceMenopause #MenopauseCommunity

Perimenopause or menopause transition refers to a period leading up to menopause where hormones (estrogen and progesterone) starts to decline and your menstrual cycles becomes irregular. Some of the symptoms you may experience include but are not limited to: ✅ Hot flashes ✅ Breast changes ✅Mood swings ✅Memory changes… Perimenopause can start as early as in your 30s. At this stage, you still experience periods (menstrual flow) and can get pregnant. . Did you learn something new? Hit the like button and follow for more 🤗 . . . . . . . #MenopauseAwareness #MenopauseEducation #MenopauseJourney #MenopauseSupport #MenopauseTips #MenopauseWellness #MenopauseHealth #survivingMenopause #MenopauseCommunity #MenopauseResources #MenopauseLife #perimnopause #fabmumng #MenopauseNutrition #MenopauseFitness #wivesandmothers #Menopausesymptoms #Menopausehelp #Menopausesupportgrouo #femalereproductivehealth #mumconfession #hormonalhealth #MenopauseChanges #MenopauseWellbeing #MenopausePositive #MenopauseBalance #motherhood #healthylifestyle #lifestylechange #menojournal

Waking up after a night sweat can leave you feeling exhausted and out of sorts. It's totally normal and while it's a inconvenience throwing off and putting back on the blankets, there's no need to stress! During perimenopause, night sweats are caused by an imbalance of oestrogen and progesterone which stimulates the body, so the body responds by sweating to cool down. You're not alone in this. Many women experience night sweats! The good news: there are ways to manage them and get a better night's sleep. Here's a few helpful tips: Dress your bed with layers you can throw off and pull back on so you don't end up with a chill. Aim for a consistently cooler room, maybe keep a window open (this is good sleeping hygiene for everyone as we get into a deeper REM sleep). Avoid caffeine, sugar, spicy foods and alcohol as they raise the body's temperature for a few hours after consuming. Life can be full and stressful, and your body's response can be to sweat. When you worry at night it can become a trigger for night sweats, so finding a relaxing nighttime routine can be very helpful. As you can see what we eat and what we do can have a big impact on how severe night sweats are. Are you having any other symptoms of menopause? Comment NIGHT below and and reply with my natural tips to support you. We don't need to do this the hard way anymore Xx Meaghan #MenopauseNightSweats #MenopauseChanges #MenopauseWellness #NightSweatSolutions #MenopauseCommunity #MenopauseSupport #MenopauseRealTalk #SleepWellDuringMenopause #FreshStartAfterNightSweats

Ingredients 11/2 cups pitted raw dates 1/2 cup crunchy almond butter 1/2 cup chopped raw pumpkin seeds 1/2 cup chopped raw walnuts 1/2 cup chopped Brazil nuts 2 tbsp chia seeds 2 tbsp ground flax 2 tbsp hemp seeds 2 tsp sea salt 1 tbsp local raw runny honey 1 cup melted dark organic chocolate chips Instructions -Add all the ingredients, apart from the chocolate into a food processor and blend until combined and formed into a sticky ball. -Line a 9”x9” pan with parchment paper. -Using hands dampened with water, press the date ball into the pan. The water on you hands stops them from sticking to the date bars. -Melt the chocolate in a bowl over a pan of simmering water or gently in the microwave. -Spread the chocolate evenly over the date mix and place the the pan in the freezer for 30 minutes to set. =Remove the bars from the freezer and cut into 12 squares. Enjoy these salty, nutty and chocolaty bars with a cup of tea when you feel your energy flagging or eat them as desert after a meal. Know you are deeply nourishing your body with healthy fats, fibre and minerals to support your adrenal health. Looking for hormone-balancing recipes in midlife? Comment “nutrition' below and I’ll send you the link to my free e-recipe book. #menopauserevolution #menopausetips #menopausecommunity #menopausenutritionist #menopausefood #recipebook #perimenopausehealth #perimenopausesupport #perimenopausenutrition #perimenopauseawareness

Have you ever forgotten to ask an important question at your doctor’s visit and remembered *after* the visit? 🙋‍♀️ We know it can feel intense trying to remember everything you want to discuss with your provider, and we also know what it’s like not even to know what you should be asking. Here are 7 questions to help you have more informed talks with your clinician about your peri/menopause journey. (SWIPE) Share a question in the comments that you always ask when meeting with a clinician 🔽 #JoinMidi #MidiHealth #menopausecommunity #menopause #perimenopause #womenshealth #whatyouneedtoknow #virtualcare #menopausesolutions #perimenopause #perimenopausehealth #menopausesupport #perimenopausesupport

Stress may be defined as any situation that tends to disturb the equilibrium between us and our environment.  In day-to-day life, there are many stressful situations such as stress of work pressure, examinations, psychosocial stress, and physical stresses due to trauma, surgery, and various medical disorders. Stress causes the body to release the hormone cortisol, which is produced by the adrenal glands. Cortisol is important to blood pressure regulation and the normal functioning of several body systems. Excess cortisol alone can contribute to high blood pressure, mood changes, low libido, weight gain, and irregular periods. But, a prolonged stress response can also interfere with other hormones, including testosterone, oestrogen, and progesterone. In women, one common way that stress affects the body is by causing hormonal imbalances. A hormonal imbalance occurs as a result of having too little or too much of a particular hormone in the bloodstream. If you are currently using HRT to manage your perimenopause and menopause journey, then this is “supplementing” your own levels. When you experience stress, trauma, illness, or other upsetting events, then your naturally occurring oestrogen and testosterone levels will reduce rapidly, thereby reducing your overall levels even whilst taking supplementation.  Studies have shown that younger women experiencing symptoms of perimenopause or menopause often tend to need higher levels of estradiol (and therefore usually higher doses of HRT) than older women do. " #menopausecommunity #stressandmenopause #menopauseandstress #menopausesupport #menopausehelp #perimenopause #perimenopausesupport

Stay stylish! 👗 Share fashion tips that cater to the comfort and style needs of menopausal women. Discuss breathable fabrics, flattering fits, and versatile looks. To find out more, discover links in bio: 💌 Sign up for our free newsletter to discover tips and tricks on how to navigate your menopause journey. 🌐 Visit our blog for articles that can help you through your menopause journey 👋 Join our community to meet like minded individuals who are navigating their own personal menopause journey and sharing their stories. #menopausesupport #perimenopause #menopausesymptoms #menopausebelly #menopauseyoga #menopauseremedies #menopausetreatment #menopausejourney #menopauselife #menopausewellness #menopauseskincare #menopausecommunity #menopauseeducation #menopausenutritionist #megsmenopause #menopausesupport #menopausehealth #menopauserelief #menopausesymptoms #menopauseawareness #menopausematters #menopausefitness #menopausesucks #menopausediet #menopausehelp #menopausetips #menopausenutrition #menopauseweightgain #menopauseadvice #menopauseproblems #menopausedoctor

Myth and Fact: Menopause Menopause is not a disease. It's a natural biological process marking the end of a woman's reproductive years. While it can bring various symptoms like hot flashes and mood swings, it's an expected phase of aging, not a medical illness. Understanding its stages and implications can promote holistic health. To Consult Dr. Manisha Amol Kakade, Obstetrician Gynecologist, Fertility Specialist,Cosmetic Gynaecologist and Sexual medicine expert, Aurangabad Maharashtra ,Call: 7887800096 #Menopause #MenopauseAwareness #MenopausalSymptoms #MenopauseSupport #WomensHealth #MenopausalChanges #MenopauseJourney #HormonalTransition #MenopausalHealth #GynecologyCare #MenopausalWellness #MidlifeChanges #HormoneBalance #GynecologicalHealth #MenopauseAware #HealthyAging #MenopauseLife #EmbraceMenopause #MenopauseCommunity

🔥 Grill season is here! Ready to sizzle without the guilt? Check out our ‘5 Top Tips for Healthy Grilling’ and keep your meals delicious and nutritious. 🌶️🥕 From choosing the right proteins to perfecting veggie sides, we’ve got you covered. 💬 What’s your must-have healthy grill item? Drop it below or tag us in your grilling pics! Let’s inspire each other to keep it tasty and healthy this summer! #HealthyGrilling #SummerEats #GrillMaster #menopausecommunity #menoause #menopauseawareness #menopauseproblems #menopauseweightloss #menopausesupport #menopausehelp #menopausenutrition #menopauserelief #menopausesysmptoms #perimenopause #perimenopausehealth #perimenopausesupport #perimenopausesucks #perimenopauselikeaboss #perimenopauseweightloss #perimenopauserelief #perimenopausenutrition #menopausehealth #menopausecoach "

Welcome to our new beginning! As we launch our #MenopauseWellnessSolutions journey, I’m here to share not just facts but real stories — including my own experiences navigating the world of menopause. From those first subtle changes to major shifts, we’ll explore it all. Whether you’re in #perimenopause, #menopause, or #postmenopause, you’re not alone. Let’s support and learn from each other in this community. And stay tuned! We’re planning something very special – a Menopause Wellness Retreat designed just for you. Let’s start this journey together! #MenopauseWellness #MenopauseJourney #MenopauseSupport #MenopauseCommunity #WomenSupportingWomen #WellnessJourney #HealthyAging #EmpowerWomen #WomenEmpowerment #HormoneBalance #NaturalRemedies #HealthyLifestyle #MindBodySoul #SelfLoveJourney #WellnessRetreat #menopauseawareness

Thank you @thestronghercollective , for an amazing day sharing valuable information and connecting with amazing women. 🎉 This past weekend, Midi’s Chief Medical Officer, Dr. Kathleen Jordan, and our Chief Clinical Officer, Dr. Mindy Goldman, were keynote speakers at The Strongher Collective’s Vitality of Women Conference in SF. There, we discussed midlife hormonal change and the range of safe, effective solutions available to address its symptoms. Thank you Joy Sheppard @joysheppard.np , for hosting a great event and for inviting Midi. We had a blast presenting and sharing a stage with Dr. Carolyn C Chang FACS MD, @drcarolynchang and Jessica Herrin @jessicaherrin,  Co-Founder, Female Longevity Institute (Fli MD) in San Francisco, CEO Ever Skin, Stella & Dot. Swipe to see some moments of the day! 💙 #JoinMidi #MidiHealth #menopauseawareness #perimenopauserelief #perimenopausesymptoms #womenshealth #womenover40 #menopausesupport #menopausehealth #perimenopausecare #virtualcare #telehealth #communityappreciation #womenshealthmonth #menopausecommunity #stronghercollective #thebattery #womensupportingwomen #womensconference #healthconference

Heart Health During Menopause: Heart matters. ❤️ Menopause increases the risk of heart disease. Learn about heart-healthy habits, including foods and exercises that protect your heart. To find out more, discover links in bio: 💌 Sign up for our free newsletter to discover tips and tricks on how to navigate your menopause journey. 🌐 Visit our blog for articles that can help you through your menopause journey 👋 Join our community to meet like minded individuals who are navigating their own personal menopause journey and sharing their stories. #menopausesupport #perimenopause #menopausesymptoms #menopausebelly #menopauseyoga #menopauseremedies #menopausetreatment #menopausejourney #menopauselife #menopausewellness #menopauseskincare #menopausecommunity #menopauseeducation #menopausenutritionist #megsmenopause #menopausesupport #menopausehealth #menopauserelief #menopausesymptoms #menopauseawareness #menopausematters #menopausefitness #menopausesucks #menopausediet #menopausehelp #menopausetips #menopausenutrition #menopauseweightgain #menopauseadvice #menopauseproblems #menopausedoctor

Menopause is a natural biological event marking the end of a woman's menstrual cycles and fertility. Caused by a decline in hormones like estrogen and progesterone, it's typically confirmed after 12 months without periods. Common symptoms include hot flashes, night sweats, and mood changes. It usually occurs in the late 40s or early 50s. #Menopause #MenopauseAwareness #MenopausalSymptoms #MenopauseSupport #WomensHealth #MenopausalChanges #MenopauseJourney #HormonalTransition #MenopausalHealth #GynecologyCare #MenopausalWellness #MidlifeChanges #HormoneBalance #GynecologicalHealth #MenopauseAware #HealthyAging #MenopauseLife #EmbraceMenopause #MenopauseCommunity

Experiencing any of these changes? Call 02 95607624 or book online at www.skintherapeia.com.au link in bio. #Menopause #MenopauseAwareness #MenopauseSupport #MenopauseRelief #MenopauseSymptoms #MenopauseMatters #MenopauseLife #MenopauseHealth #Perimenopause #Midlife #HormoneHealth #WomensHealth #HealthyAging #HotFlashes #MenopauseJourney #MenopauseWellness #MenopauseCommunity #MenopauseCare #MenopauseTransition #MenopauseEducation #MenopauseAwarenessMonth #innerwestmums #innerwest #innerwestsydney #innerwestbeauty #leichhardt #leichhardtbeauty #leichhardtbeautysalon #leichhardtmums

নেচারিয়া মেনোপজ সাপোর্ট মিক্সড বেরি নারীদের স্বাস্থ্য সুরক্ষায় ভূমিকা রাখে। বিশেষ করে নারীদের একটা বয়সে মেনেপজ বা প্রিমিনুস্ট্রিয়াল সিন্ড্রম দেখা দেয়। তখন নানাবিদ হরমোনাল চেঞ্জেস আসে ফলে হাড়ের মিনারেল কমে যায়, ক্লান্তি অনুভব করে, শরীর দূর্বল হয়ে যেতে থাকে, মেজাজ খিটখিটে ও ভারসাম্যহীন হয়ে যায়। এ যাবতীয় সমস্যা উপশমে নেচারিয়ার মেনোপজ সাপোর্ট মিক্সড বেরি দারুণ উপকারী। হোম ডেলিভারি বা কুরিয়ারে পন্য পেতে আমাদের পেইজে মেসেজ অথবা ওয়েবসাইট ভিজিট করুন। ✅ 𝙑𝙞𝙨𝙞𝙩 𝙤𝙪𝙧 𝙒𝙚𝙗𝙨𝙞𝙩𝙚: https://isela.shop/ #Menopause #MenopauseSupport #MenopauseAwareness #MenopauseMatters #MenopauseJourney #MenopauseRelief #MenopauseHealth #Perimenopause #MenopauseCommunity #MenopauseSymptoms #HotFlashes #HormoneHealth #MidlifeHealth #WomenHealth #MenopauseWellness #MenopauseAdvice #MenopauseLifestyle #EmpowerMidlife #MenopauseEducation #MenopauseWarrior

🌸 What if there was a natural solution for feeling your best during menopause? 🌸 Ladies, menopause can be challenging, but it doesn't have to be a struggle. Imagine embracing this phase with energy, confidence, and balance. Discover natural remedies that can help manage symptoms and support your well-being. From herbal supplements and balanced nutrition to mindfulness practices and gentle exercise, there are holistic approaches to help you feel your best. 🌿 Comment HEAL below and I will get you my FREE Ultimate guide to Menopause! ✨ Let's take charge of our health together and make menopause a time of empowerment and vitality. 💪💖 #MenopauseRelief #NaturalRemedies #FeelYourBest #HolisticHealth #WellnessJourney #HealthyLiving #MenopauseSupport #NaturalSolutions #WomenEmpowerment #HealthyHormones #MenopauseWellness #SelfCare #WomenOver50 #MenopauseCommunity #NaturalHealth

It was a delight to meet @daviniataylor on Saturday at the @phcukorg ☺️ Menopause is different from every woman on this planet - but there are some foundational things that may help make the transition smoother. 🙏 I often recommend @willpowders to my clients as I use them myself and I like to trial things myself before recommending them. So, if you’re struggling with cravings, weight gain, anxiety, poor sleep, brain fog, hot flushes or another of the many symptoms attached to menopause - get in touch. 📞👍 I offer a free 15 minute discovery call if you’d like a chat to see if we’d be a good fit. ☺️ DM me directly or head to my website www.fossnutrition.co.uk Get the foundations right and then we can tweak the rest… Food Offline Sleep Stress We’ll work on these pillars first… #thefossway #menopausenaturalsolutions #menopausestories #menopausecommunity #menopause #menopauseweightloss #menopausesymptoms #menopausefitness #menopausesupport #menopauseawareness #menopauserelief #menopausehealth #menopausematters #menopausehelp #andoveruk #weightlossuk #winchesteruk #basingstoke #basingstokemums #basingstokebusiness #stockbridge #stockbridgehighstreet #salisbury #southampton #women #womenempowerment #nutritionalliving #nutrition #nutritionaltherapy #womenover50

Well, it is not the only determining factor but it is a really important one. This came up in our first session of our Menopause Chronicles membership - which you can watch for free via the link in bio. Join a roundtable of folks looking to support each other in navigating this major life transition. Register for the Menopause Chronicles anytime via the bio link. Next up, we have Rose Baudin joining Dr. Welch to explore "Being Real About Stuff." #menopausechronicles #menopausesupport #menopause #perimenopause #menopausesymptoms #hotflashes #hormonehealth #hormonalimbalance #hypothyroid #menopauserelief #menopauseawareness #menopausefitness #menopausehelp #drclaudiawelch #menopauseweightgain #menopausediet #menopausesucks #menopauseproblems #menopauselife #menopausecommunity

Nurture your skin! 🌿 Discuss the changes your skin undergoes during menopause and the best skincare routines to keep it glowing. Discover products and natural remedies ideal for mature skin. For more tips, discover links in bio: 💌 Sign up for our free newsletter to discover tips and tricks on how to navigate your menopause journey. 🌐 Visit our blog for articles that can help you through your menopause journey 👋 Join our community to meet like minded individuals who are navigating their own personal menopause journey and sharing their stories. #menopausesupport #perimenopause #menopausesymptoms #menopausebelly #menopauseyoga #menopauseremedies #menopausetreatment #menopausejourney #menopauselife #menopausewellness #menopauseskincare #menopausecommunity #menopauseeducation #menopausenutritionist #megsmenopause #menopausesupport #menopausehealth #menopauserelief #menopausesymptoms #menopauseawareness #menopausematters #menopausefitness #menopausesucks #menopausediet #menopausehelp #menopausetips #menopausenutrition #menopauseweightgain #menopauseadvice #menopauseproblems #menopausedoctor

There’s nothing “only” about losing a pound! Healthy weight loss should be 0.5-2lb per week. Extreme weight loss is unsustainable and you’re much more likely to gain it back plus a bit more. Sustainable weight loss is slow steady and healthy. Just accept it’s going your way take a bit longer. #menopauseweightloss #menopausecommunity #perimenopauserelief #athelis #midlifeweightloss #perimenopausehelp #menopauseremedies #menopausejourney #menopausehealthcoach #menopauseexpert #perimenopauseexercise #menopausenutrition #athelisclubandspa #perimenopauseweightloss

Navigating peri/menopause can be a challenging journey, however understanding your treatment options can make all the difference. From hormone and non-hormone therapies to complementary and lifestyle approaches, there are various ways to manage symptoms and enhance well-being during the transition. Whether you're considering hormone therapy for hot flashes, non-hormone medications for mood swings, natural remedies, or lifestyle changes like regular movement and a balanced diet, there is a path that’s going to be right for you. What treatment/s have you opted to integrate during peri/menopause? 💭 ... #menopausespecialist #menopausedoctor #menopausetreatments #midlifewellbeing #midlifewellness #menopauseadvice #womenshealth #midlifewomen #perimenopause #menopause #menopausecommunity #menopauselife #HRT #menopauselifestyle

Let’s prepare ! If you have hot flushes the summer temperatures can give you another hurdle 🌱🌱🌱 Fear not – this is all about the prep & as always CONSISTENCY ! 🌱🌱🌱 Here are some tips from a nutritional perspective and some lifestyle hacks to help you stay cool and comfortable this summer: 🌱🌱🌱 🌱Water: Aim for at least 2 litres of water daily. Opt for herbal teas, cucumber water, or infused water with fruits and berries. 🌱Light & Cool Meals: Focus on lighter meals with plenty protein, fruits and vegetables. Think salads, gazpacho soup, or chilled yogurt with berries. Eat the 🌈 🌱Limit Hot & Spicy Foods: These can trigger hot flushes, so go easy on the chilli and curries. 🌱CRUSHED Flaxseed & Omega-3s: Studies suggest flaxseed and omega-3 fatty acids might help manage hot flashes. Add to salads & smoothies etc 🌱Lifestyle: 🌱Dress for the Weather: Opt for loose, breathable clothing made from natural fibres like cotton or linen. 🌱Cool Down Your Space: Keep your home cool with curtains, blinds, and fans. Sit in the shade whilst outside. 🌱Relaxation Techniques: Stress can worsen hot flushes. Practice deep breathing exercises, meditation, or yoga to manage stress and promote overall well-being. As always we are available for private consultations and corporate talks if you want to talk through this subject or others any further.

When you make changes to your regular eating habits you need to be organised and prepare food in advance. 👌 Fail to prepare - prepare to fail. 👊 I struggle with breakfast so for the past few weeks I’ve made these frittata’s and spilt them into 4 portions so me and the hubby have brekkie most of the week. 👍 Frittata is high protein, contains good fats and I’ve popped a few veggies in mine to bulk it out. 🍄‍🟫🥓🧅🥦 They can be eaten cold or popped in the air-fryer for 5 mins 🙌 When we start our day with a savoury breakfast we help regulate our blood sugar and insulin - both of these can contribute to menpause symptoms such as weight gain, brain fog, fatigue, sleep problem and hot flushes! If you’re struggling to lose weight. Waking at 3 or 4am and can’t get back to sleep. Feeling exhausted and worn out. Get in touch today. 📞🙂 www.fossnutrition.co.uk Or DM directly ☺️ #thefossway #menopause #menopausestories #menopausenaturalsolutions #menopausecommunity #meno #peri #perimenopause #perimenopausehealth #perimenopausehealth #perimenopausefitness #perimenopausesymptoms #weightlossuk #andoveruk #andoverhampshire #stockbridge #stockbridgehampshire #winchester #nutrition #nutritionaltherapy #basingstoke #womenshealth #women #womensupportingwomen #womenover50 #womenover60 #womenover40

Find peace with meditation. 🧘‍♀️ Explore how meditation can alleviate menopause symptoms by reducing stress and improving sleep. Join us for guided sessions tailored for beginners. For more tips, discover links in bio: 💌 Sign up for our free newsletter to discover tips and tricks on how to navigate your menopause journey. 👋 Join our community to meet like minded individuals who are navigating their own personal menopause journey and sharing their stories. #menopausesupport #perimenopause #menopausesymptoms #menopausebelly #menopauseyoga #menopauseremedies #menopausetreatment #menopausejourney #menopauselife #menopausewellness #menopauseskincare #menopausecommunity #menopauseeducation #menopausenutritionist #megsmenopause #menopausesupport #menopausehealth #menopauserelief #menopausesymptoms #menopauseawareness #menopausematters #menopausefitness #menopausesucks #menopausediet #menopausehelp #menopausetips #menopausenutrition #menopauseweightgain #menopauseadvice #menopauseproblems #menopausedoctor

In this episode, Dr. Avanti engages Dr. Claudia Welch in an insightful discussion about menopause from an Ayurvedic perspective. Dr. Welch elaborates on menopause as a significant life transition, comparing it to the four stages of life, emphasizing its spiritual, emotional, and physical dimensions. She critically examines hormone therapy, advocating for a personalized and cautious approach and shares Ayurvedic practices and herbal remedies that soothe and balance the symptoms of menopause, including hot flashes, sleep disturbance, vaginal dryness, joint pain and weight gain. Their conversation highlights the importance of community support and the role of Ayurveda in navigating menopause effectively. Listen to Navigating Menopause: An Ayurvedic Journey with Dr. Claudia Welch via bio link. Join Dr. Welch in her Menopause Chronicles membership to explore topics like this more deeply. Learn more and register via bio link. #hormonehealth #mentalhealthsupport #menopausesupport #hormonalimbalance #womenshealth #goodhealth #preventativemedicine #menopausesupport #menopausecommunity #menopausechronicles #hormonehealth #hormonalbalance #healthierhormones #drclaudiawelch #healthpractitioner #ayurvedapractitioners #ayurvedacounselor #ayurvedaforwomen #realtalk #postmenopausal #perimenopausal #perimenopausesupport #menopausejourney #menopausechronicles #menopausehumor #menopauserelief #wisdomyears #ayurvedamedicine #holistichealth #holistichealing @avantikumarsingh

Healthy eating doesn't have to be boring! Share your favorite delicious recipes that help manage menopause symptoms in the comments below. Let's inspire each other with creative and healthy meals! Check out my page - debrasfaves.com for more! Follow me on FB @debrasfaves Follow me on Pinterest @debrajbishop58 Follow me on TikTok @debrajbishop58 #MenopauseMeals #GetCreative #MenopauseCommunity #RecipeChallenge #MenopauseCoach #menopausal #perimenopausal #postmenopausal #debrasfaves #debra.j.bishop.58 #debrajbishop58

নেচারিয়া মেনোপজ সাপোর্ট মিক্সড বেরি নারীদের স্বাস্থ্য সুরক্ষায় ভূমিকা রাখে। বিশেষ করে নারীদের একটা বয়সে মেনেপজ বা প্রিমিনুস্ট্রিয়াল সিন্ড্রম দেখা দেয়। তখন নানাবিদ হরমোনাল চেঞ্জেস আসে ফলে হাড়ের মিনারেল কমে যায়, ক্লান্তি অনুভব করে, শরীর দূর্বল হয়ে যেতে থাকে, মেজাজ খিটখিটে ও ভারসাম্যহীন হয়ে যায়। এ যাবতীয় সমস্যা উপশমে নেচারিয়ার মেনোপজ সাপোর্ট মিক্সড বেরি দারুণ উপকারী। হোম ডেলিভারি বা কুরিয়ারে পন্য পেতে আমাদের পেইজে মেসেজ অথবা ওয়েবসাইট ভিজিট করুন। ✅ 𝙑𝙞𝙨𝙞𝙩 𝙤𝙪𝙧 𝙒𝙚𝙗𝙨𝙞𝙩𝙚: https://isela.shop/ #Menopause #MenopauseSupport #MenopauseAwareness #MenopauseMatters #MenopauseJourney #MenopauseRelief #MenopauseHealth #Perimenopause #MenopauseCommunity #MenopauseSymptoms #HotFlashes #HormoneHealth #MidlifeHealth #WomenHealth #MenopauseWellness #MenopauseAdvice #MenopauseLifestyle #EmpowerMidlife #MenopauseEducation #MenopauseWarrior

Stay hydrated! 💧 Menopause can affect your body's hydration levels. Learn the importance of drinking plenty of water to help manage symptoms like dry skin and fatigue. We’ll share creative ways to make hydration a daily habit. For more tips, discover links in bio: 💌 Sign up for our free newsletter to discover tips and tricks on how to navigate your menopause journey. 👋 Join our community to meet like minded individuals who are navigating their own personal menopause journey and sharing their stories. #menopausesupport #perimenopause #menopausesymptoms #menopausebelly #menopauseyoga #menopauseremedies #menopausetreatment #menopausejourney #menopauselife #menopausewellness #menopauseskincare #menopausecommunity #menopauseeducation #menopausenutritionist #megsmenopause #menopausesupport #menopausehealth #menopauserelief #menopausesymptoms #menopauseawareness #menopausematters #menopausefitness #menopausesucks #menopausediet #menopausehelp #menopausetips #menopausenutrition #menopauseweightgain #menopauseadvice #menopauseproblems #menopausedoctor

If you’re struggling with getting in the zone a great place to start is just making one meal healthy. The easiest one to get right is usually breakfast because our motivation tends to be higher in the morning. Once you’ve mastered breakfast you can move on to the next thing. So here are my fave breakfast ideas… - Berries with Greek yogurt, kefir, nuts and seeds - Porridge oats made with milk, seeds, peanut butter & fruit - Overnight oats made with kefir & Greek yogurt topped with raspberries - Toasted sourdough with scrambled eggs & avocado with veg of your choice All guaranteed to keep you going till lunch ❤️💪 #Gym #warringtonpt #liverpoolpt #onlinept #onlinecoach #onlinepersonaltrainer #PersonalTrainer #Zoelife #CC #FitnessMotivation #WeightLossJourney #Lifestyle #HealthyChoices #Inspiration #Macros #Calories #MyFitnessPal #HealthyLifestyle #Nutrition #WeightLoss #HealthyEating #Diet #Food #Protein #Foodie #menopausecommunity #perimenopauseexercise #menopausecoach

It might not feel like it, but you are in the driving seat when it comes to your menopause, and acupressure can be one way to help take charge of your symptoms. You've got this. ❤️🥇👊💪 Try acupressure to ease menopause symptoms with a hormonal facial, massage or a package It helps to: 🌟 Reduce anxiety levels 🌟 Reduce hot flushes 🌟 Facial rejuvenation 🌟 Elimination of some wrinkles 🌟 Decrease of facial swelling 🌟 Decrease of acne (changing hormones can cause many skin conditions) 🌟 Improvement of facial muscle tone 🌟 Improve skin texture with tighter pores 🌟 Decrease of sagging around the eyes, cheeks, chin and neck Book today https://tranquility39.book.app/book-now #menopause #themenopauseplus #hormones #womenshealth #mymenopause #menopausematters #menopauserelief #menopauseawareness #menopauseeducation #menopausecommunity #menopauseempowerment #menopauseinformation #thisiswhatthemenopauselookslike #midlifewomen #acupressure #naturalmenopause

Ok, ladies, I know this is a strong statement, but hear me out. It is not uncommon for women in their 40s and 50s to suddenly feel like their world is very different. Many of us start to experience anxiety, night sweats and hot flashes, sleep disturbances, heavy periods, mood swings, weight gain, lack of motivation, overwhelm, and fatigue. We feel like a different person; all the "things" that used to help us cope with life's daily stressors no longer work, and to top it off, the cardio and dieting that used to help us stay in shape doesn't seem to be working anymore. Everything is different. This, my friends, is where many women start to "feel stuck" and keep repeating the same patterns that used to work. Worse, they try more extreme measures, like fad diets, cleanses, and crazy exercise plans. The problem is that what used to work no longer benefits us at this stage of life. It is time to break the cycle and start a new pattern of behavior. This begins with the desire to understand that we must adopt a healthier lifestyle. It is no longer about eating less, exercising more, and putting sleep on the back burner to get things done. Instead, we need to prioritize sleep, learn to manage our stress (reduce it when possible), and eat and move in a way that nourishes our body instead of causing stress, hormone imbalances, and inflammation. My 1:1 coaching program is designed to help women in their 40s, 50s, and 60s become fit, vibrant, energized, healthy, and confident. The best part is that it is developed around sustainable habits that will bring about positive changes that last a lifetime. Are you interested in more information or what this might look like for you? Book a free call, and we can chat. Use the website link in the bio to book the call.

VIDA er et trygt og positivt rum, hvor du kan dele dine tanker, stille spørgsmål og finde opmuntring. Vi er her for dig på din rejse gennem overgangsalderen. ❤️ #menopausecommunity #fællesskab #støtte #sammenhold #tryghed

Promensil is here to support you through your menopause journey, helping you feel strong and confident throughout. Take a look at our Menopause Health Hub, for expert advice on how to manage your menopause naturally. Link in Bio. #Promensil #Menopause #MenopauseRelief #MenopauseSymptoms #MenopauseSupplements #NaturalMenopause #MenopauseAdvice #MenopauseCommunity #WomensHealth

Menopause naturally occurs as aging ovaries produce less estrogen and progesterone, vital for reproduction. This hormonal shift marks the end of a woman's reproductive years. Other causes include surgical removal of ovaries, chemotherapy, or radiation. Some may experience premature menopause due to genetic factors or autoimmune diseases. Some medications and medical conditions, like pituitary gland disorders or thyroid disease, can induce early menopause. Additionally, lifestyle choices, including poor diet, stress, excessive smoking, and alcohol consumption, can also play a role in determining its onset. To Consult Dr. Ankesh Sahetya, Consultant Obstetrician and Gynaecologist, Mumbai, Maharashtra, Call: 9820305454 #DrAnkeshSahetya #Mumbai #Maharashtra #Menopause #MenopauseAwareness #MenopausalSymptoms #MenopauseSupport #WomensHealth #MenopausalChanges #MenopauseJourney #HormonalTransition #MenopausalHealth #GynecologyCare #MenopausalWellness #MidlifeChanges #HormoneBalance #GynecologicalHealth #MenopauseAware #HealthyAging #MenopauseLife #EmbraceMenopause #MenopauseCommunity

Hey beautiful souls! Feeling a little daunted by menopause? Fear not, we've got you covered! 🔥 You're not alone in this journey, you're part of our sisterhood!⁠ ⁠ 💗💚 Come on over to our fabulous Menopause Support Group and meet over 4,000 incredible women who truly get it. Share your stories, gather some useful advice, and have some heartfelt conversations about all things menopause!⁠ ⁠ Let's navigate this journey together with love and support!⁠ ⁠ The link is right there in our bio, waiting for you.

By identifying the underlying triggers and patterns of migraines, homeopathy aims to provide long-term relief from symptoms such as throbbing head pain, sensitivity to light and sound, and nausea. Book an appointment: https://drpriyankashah.getmy.clinic/ Call for an appointment: +91 95293 29533 To visit the clinic: https://maps.google.com/maps?cid=4087759999768714026 #menopause #symptoms #hotflashes #nightsweats #moodswings #hormonalchanges #menopausesupport #menopausejourney #menopauselife #menopauseawareness #menopauseproblems #menopauserelief #menopausehealth #menopausecommunity #menopausewarrior #menopausemanagement #menopausewellness #menopauseeducation #menopausehelp #menopauseadvice

Are you noticing any changes yet? #Menopause #MenopauseAwareness #MenopauseSupport #MenopauseRelief #MenopauseSymptoms #MenopauseMatters #MenopauseLife #MenopauseHealth #Perimenopause #Midlife #HormoneHealth #WomensHealth #HealthyAging #HotFlashes #MenopauseJourney #MenopauseWellness #MenopauseCommunity #MenopauseCare #MenopauseTransition #MenopauseEducation #MenopauseAwarenessMonth #innerwestmums #innerwest #innerwestsydney #innerwestbeauty #leichhardt #leichhardtbeauty #leichhardtbeautysalon #leichhardtmums

Diet Changes for Menopause During menopause, dietary adjustments help manage symptoms. Prioritize calcium-rich foods for bone health, omega-3 fatty acids to stabilize mood, and phytoestrogens from soy products to combat hot flashes. Reducing caffeine and spicy foods may decrease night sweats. Grains, beans, fruits, and vegetables bolster overall health, with fiber aiding digestion. A balanced diet, coupled with increased hydration and fiber, supports overall wellness during the menopausal transition. To Consult DrKManju, Gynaecologist, obstetrician&infertilityspecialist, Bihar, Call:9199932010 #Menopause #MenopauseAwareness #MenopausalSymptoms #MenopauseSupport #WomensHealth #MenopausalChanges #MenopauseJourney #HormonalTransition #MenopausalHealth #GynecologyCare #MenopausalWellness #MidlifeChanges #HormoneBalance #GynecologicalHealth #MenopauseAware #HealthyAging #MenopauseLife #EmbraceMenopause #MenopauseCommunity

Menopause, signifying the end of menstruation, is a transformative phase in a woman's life. Leading up to menopause, periods may become irregular, less frequent, or heavier. Ultrasound Care's doctors and sonographers employ ultrasound scans for comprehensive menopause screening, ensuring women receive the care they need during this significant life transition. #MenopauseAwareness #WomenHealth #MenopauseSupport #HealthyAging #MenopauseJourney #TransformativePhase #MenopauseMatters #HormoneHealth #MenopauseTransition #Perimenopause #MenopauseCare #WomenWellness #MenopauseRelief #MenopauseEducation #MidlifeHealth #MenopauseCommunity #MenopauseLife #MenopauseSymptoms #StrongWomen #EmpoweredWomen #AgingGracefully #MenopauseHealth #MenopauseTips #WomensHealthMatters #MenopauseSupportGroup #UltrasoundCare #WomensHealthCare #MenopauseScreening #MidlifeJourney #HealthyMenopause

Confused about what's happening to your body? You're not alone! Perimenopause, the lead-up to menopause, can bring some unexpected changes. This post is your guide to figuring it out: Wondering if you're perimenopausal? Here are some signs to watch for: 👉 Irregular periods: Periods can become shorter, longer, or even skip months altogether. 👉 Hot flashes (but not just!): Night sweats, trouble sleeping, and mood swings are also common. 👉 Brain fog: Feeling forgetful or having trouble concentrating can be a frustrating symptom. 👉 Changes in your body: You might experience weight gain, dry skin, or changes in your breasts. Wondering what tests your doctor might recommend?👨‍⚕️ 👉 FSH (Follicle-Stimulating Hormone) Test: This blood test measures levels of FSH, which can be elevated during perimenopause. 👉 AMH (Anti-Müllerian Hormone) Test: This blood test can indicate your ovarian reserve and remaining eggs.🩸 (Note: AMH levels naturally decline with age, and a low level doesn't necessarily mean perimenopause.) 👉 Thyroid test: Thyroid problems can mimic some perimenopause symptoms, so your doctor might check your thyroid function. 👉 Estradiol Test: This blood test measures estrogen levels, which fluctuate during perimenopause.🩸 While not a definitive test, some home testing kits claim to detect perimenopause. It's important to discuss these with your doctor to understand their limitations and accuracy. Follow @menopauseandmee for more such content. #perimenopausepower #empoweredwomen #postpartum #knowyourbody #menopause #menopauseandme #menopausecommunity #menopausalwomen #perimenopause #perimenopausesymptoms #perimenopausetests #womenshealthcommunity #perimenopauseawareness

What if we told you menopause happens for us, not to us? Kuel Life Thought Leader, Deb Johnstone dives into her menopause journey. Her struggles led her to educate herself in the menopausal transition. Deb brings her findings to our Kuel Life Community. If you are in peri-menopause, menopause, or post – this read will shed some much-needed light. ~~~~~~~~~~~~~~ I'm Jack.👋 I am a pro-aging champion set out to NORMALIZE AGING through curated content and women-driven brands. ~~~~~~~~~~~~~~ Click the 🔗 in my bio to read the latest on the HOT TOPICS just for US (women in midlife & beyond) . ~~~~~~~~~~~~~~ FOLLOW @kuellife for more great tips on how to make the MOST of this SEASON in life! (and turn on the notifications!🛎️) #KuelLife #KuelLifeThoughtLeaders #SecondActSisters #NormalizingAging #CollectivePowerOfWomen #ProAgingChampion #MenopauseAwareness #EmpoweredMenopause #MenopauseJourney #MenopauseEducation #WomenSupportingWomen #MenopauseCommunity #PeriMenopause #PostMenopause #MenopauseStruggles #WomenEmpowerment #MenopauseEducation #SelfCareJourney #WomensHealthAwareness #LifeAfterMenopause #Menopause #Midlife

নেচারিয়া মেনোপজ সাপোর্ট মিক্সড বেরি নারীদের স্বাস্থ্য সুরক্ষায় ভূমিকা রাখে। বিশেষ করে নারীদের একটা বয়সে মেনেপজ বা প্রিমিনুস্ট্রিয়াল সিন্ড্রম দেখা দেয়। তখন নানাবিদ হরমোনাল চেঞ্জেস আসে ফলে হাড়ের মিনারেল কমে যায়, ক্লান্তি অনুভব করে, শরীর দূর্বল হয়ে যেতে থাকে, মেজাজ খিটখিটে ও ভারসাম্যহীন হয়ে যায়। এ যাবতীয় সমস্যা উপশমে নেচারিয়ার মেনোপজ সাপোর্ট মিক্সড বেরি দারুণ উপকারী। হোম ডেলিভারি বা কুরিয়ারে পন্য পেতে আমাদের পেইজে মেসেজ অথবা ওয়েবসাইট ভিজিট করুন। ✅ 𝙑𝙞𝙨𝙞𝙩 𝙤𝙪𝙧 𝙒𝙚𝙗𝙨𝙞𝙩𝙚: https://isela.shop/ #Menopause #MenopauseSupport #MenopauseAwareness #MenopauseMatters #MenopauseJourney #MenopauseRelief #MenopauseHealth #Perimenopause #MenopauseCommunity #MenopauseSymptoms #HotFlashes #HormoneHealth #MidlifeHealth #WomenHealth #MenopauseWellness #MenopauseAdvice #MenopauseLifestyle #EmpowerMidlife #MenopauseEducation #MenopauseWarrior

‘Finding Me in Menopause’, written by the wonderful @drnitubajekal MD ObGyn, is a much-needed solution-oriented book that breaks through barriers and provides an effective lifestyle-based blueprint for women to navigate through, and find relief from, the issues faced in perimenopause and menopause. It was a pleasure to attend yesterday’s bustling book launch and catch up with, and meet new, colleagues and friends. Do get your copy of Finding Me in Menopause - it’s available from the major UK retailers. Congratulations on publishing this exciting book, Nitu! #drnitubajekal #findingmeinmenopause #menopause #menopausecommunity #perimenopause #menopauseweightloss #menopausehealth #hrt #lifestylemedicine #plantbasednutrition #plantbaseddiet #lifestylemedicinedoctor #obgyn #menopausedoctor

Understanding Peri-menopause and Post-menopause Peri-menopause is the phase before menopause, typically starting in a woman’s 40s and lasting until menopause begins. Fluctuating hormone levels mark this transition and can bring various physical and emotional changes. Post-menopause starts once a woman has not had a period for 12 consecutive months, signifying the end of her reproductive years. It’s a stage that continues for the rest of her life. Signs & symptoms 1. Hot Flashes 2. Headaches 3. Vaginal Dryness 4. Painful Intercourse 5. Hair Loss 6. Insomnia 7. Unexplained Weight Gain Emotional and Psychological Impact: 1. Depression 2. Anxiety 3. Mood Changes 4. Brain Fog 5. Decreased Interest in Sex Recognizing the Signs: Understanding the signs and symptoms of peri and post-menopause is crucial for effectively managing this transition. It empowers women to seek appropriate medical advice and support, reduces anxiety by normalizing experiences, and allows for the exploration of various management strategies to improve overall well-being. If you know anybody experiencing these symptoms, please talk to your GYN provider or Wellness Practitioner. #PeriMenopauseAwareness. #MenopauseJourney #NavigatingMenopause #MenopauseSupport #HotFlashes #MoodSwings #HormonalChanges #MenopauseCommunity #MenopauseSymptoms #embracemenopause #bellamedspawellnessclinique #bellamedspawellness

Fake smiling has a lousy effect on your mood, whereas real smiling is good for it. Researchers investigated the effects of fake smiling, known as “surface acting,” compared to genuine smiles produced through positive thoughts, known as "deep acting." They found that on days when the smiles were forced, the subjects’ moods deteriorated and they tended to withdraw from work. Trying to suppress negative thoughts, it turns out, may have made those thoughts even more persistent. It can be good medicine to get real about stuff rather than to grin and bear it. That's exactly what we plan to do in our next Menopause Chronicles session on June 5 with Dr. Claudia Welch and special guest Rose Baudin. Read more about the fake smiling study in the blog Fake Smiling Is Bad For You, (As Well As Irritating To Me): https://buff.ly/44HPdjX Register to join the Menopause Chronicles monthly membership here: https://buff.ly/42xRrRR You can also watch the free introductory session that we did on May 10 via the link above ☝️ The Menopause Chronicles membership is free to any woman over 70. Contact [email protected] to learn more. All links in bio. #hormonehealth #mentalhealthsupport #menopausesupport #hormonalimbalance #womenshealth #goodhealth #preventativemedicine #menopausecommunity #menopausechronicles #hormonehealth #hormonalbalance #healthierhormones #drclaudiawelch #ayurvedaforwomen #realtalk #postmenopausal #perimenopausal #perimenopausesupport #menopausejourney #menopausechronicles #menopausehumor #menopauserelief #wisdomyears #getreal #bereal #postmenopausal #menopausal #perimenopausal #over70 #over70women

Menopause is a natural biological event marking the end of a woman's menstrual cycles and fertility. Caused by a decline in hormones like estrogen and progesterone, it's typically confirmed after 12 months without periods. Common symptoms include hot flashes, night sweats, and mood changes. It usually occurs in the late 40s or early 50s. #Menopause #MenopauseAwareness #MenopausalSymptoms #MenopauseSupport #WomensHealth #MenopausalChanges #MenopauseJourney #HormonalTransition #MenopausalHealth #GynecologyCare #MenopausalWellness #MidlifeChanges #HormoneBalance #GynecologicalHealth #MenopauseAware #HealthyAging #MenopauseLife #EmbraceMenopause #MenopauseCommunity

Is fat the bad guy we’ve been led to believe? Do you try and avoid fat (always picking low fat options?) How much do you ACTUALLY need? And why? - Please don’t strip all fat from your diet when looking to lose weight, fat really is not the enemy and is an unsung hero & essential for health 💞 - As an MNU Certified Nutritionist I want to debunking myths, share evidence based information and clear up any misconceptions (and there are so many out there!) - Did you find this helpful? - Tag someone you know that needs to read this and save for later 🙏🏻 - #nutritionfacts #fatsarefriends #healthyfats #hormonalhealth #menopausefatloss #menopauseweightloss #menopausecoach #menopausecommunity #perimenopause #womenshealth #midlifehealth #menopauseawareness #menopausejourney #menopausesupport #wellnessforwomen #weightlossjourney #healthylifestyle #fitwomen #bodytransformation #womenwholift #weightlossmotivation #earlymenopause #poi #hysterectomy #surgicalmenopause #plymouth #portsmouth

Good quality supplements can have a positive impact on how you navigate menopause by addressing specific nutritional needs and supporting overall health and well-being. Some of the things supplements can support with during this transitional phase are: 1. Hormonal Balance 2. Bone Health 3. Heart Health 4. Mood and Cognitive Health 5. Sleep Support 6. Energy and Vitality 7. Immune Function My supplement line is launching THIS WEEK. 💊 My purpose for creating this line is to make sure women, not just the ones I work with, have access to GOOD QUALITY supplements. Supplements only support you if they are high quality. Some of the additives in today’s supplements actually have more of a harmful effect on you and your hormones than a positive one. Join the Amazing Over 40 community to learn more about what each supplement can do for you throughout your menopause journey. Education is one of the most supportive things you can do for yourself during this time. 💪🏼 Follow the link in my bio. OR Drop your supplement questions in the comments. Let’s chat SUPPLEMENTS AND MENOPAUSE 👇🏼 . . . #supplements #holistichealth #integrativemedicine #womenover40 #womenshealth #menopausesupport #menopausecommunity

Many of these symptoms can feel similar to menopause symptoms that's why it is key to get testing if you are struggling so you know what is driving this. Stay tuned this week I will outline what testing, debriefing you on all things thyroid so you can get the right support. Any questions free FREE to reach out. #davinamenopause #menopausewarrior #menopauseoralhealth #Womenswellness #midlifehealth #feelfabulous #menopausediet #menopausedietplan #hormonalnutrition #hormonalchanges #perimenopausenutrition #perimenpausefitness #menopauseawareness #menopausematters #hormonalhealth #menopausehelpcoach #hormonebalance #menopausecommunity #femalehealthcare #wellwomen #womenshealthmatters #menopausenutrition #perimenopausehealth #menopausesupport #menopausehealth #menopauserelief #thyroid #thyroidhealing #thyroidproblems #thyroidawareness

This is exactly why we created the community Let’s Talk. This data from our survey Menopause:the need for social connection highlights a real picture of how women feel… Too many women are experiencing a withdrawal from their relationships and connections. Too many women are experiencing a sense of loneliness and isolation, ravaged by the taboo and silence of Menopause. We want to change that and ensure no woman ever feels any of this. Join Let’s Talk for $99 per year. You get weekly online meet ups, a supportive group, access to us as your health coaches and most importantly you are seen and heard. Check out the link in our bio #menopausecommunity #menopausecoach

“The best place to cry is on a Mother’s arms”. Happy Mother’s Day to you and to yours! 💖💖💐 #womeninmenopause #menopausalmadness #wtfmenopoze #womensupportingwomen #womenempowerment #menomovement #menopauseme #navigatingmenopause #Menopause #MenopauseAwareness #HormonalChanges #Midlife #Perimenopause #Postmenopause #MenopausalSymptoms #MenopauseJourney #MenopauseSupport #HormoneBalance #HealthAfterMenopause #MenopauseTips #MenopauseRelief #EmbracingMenopause #MenopauseLife #MenopauseCommunity #MenopauseWellness #MenopauseMatters

Step away from the to-do lists and other people's needs. Make today more about you. To all the mothers and mother figures - Happy Mother's Day 🧡 #TheMenopauseCo. #Perimenopause #Menopause #Postmenopause #MothersDay #Sunday #SelfCare

It can be hard enough to navigate the emotional and physical changes during the menopause without having to explain it all to people. Remember there is plenty of support and help available online if you find it easier to talk to someone who isn’t a friend or family💗 #Promensil #Menopause #MenopauseRelief #MenopauseSymptoms #MenopauseSupplements #NaturalMenopause #MenopauseAdvice #MenopauseCommunity #WomensHealth

Menopause, while a natural phase, can sometimes cause certain complications. The decline in estrogen contributes to osteoporosis, increasing fracture risk. It also elevates the potential for cardiovascular disease due to altered heart health dynamics. Additionally, vaginal atrophy becomes common, causing dryness and discomfort. Women also experience hot flashes, marked by sweating and flushing, along with mood swings and weight gain. Understanding these challenges is crucial for preventive care during the post-menopausal years. To Consult Dr. LAKSHMI B A, GYNAECOLOGIST , OBSTETRICIAN & SONOLOGIST, KARNATAKA, Call: 8105714580 #Menopause #MenopauseAwareness #MenopausalSymptoms #MenopauseSupport #WomensHealth #MenopausalChanges #MenopauseJourney #HormonalTransition #MenopausalHealth #GynecologyCare #MenopausalWellness #MidlifeChanges #HormoneBalance #GynecologicalHealth #MenopauseAware #HealthyAging #MenopauseLife #EmbraceMenopause #MenopauseCommunity

Is it time to ditch the Period Cup? Let's talk periods. No, seriously, let's talk about those monthly visits from Aunt Flo that are starting to resemble a surprise visit from your whacky Aunt Mildred – unpredictable, intense, and leaving you wondering if you locked the back door. Here's the truth bomb: This doesn't mean you're "getting old" (because hello: J.Lo, Madonna, Jane Fonda). This is a powerful transformation, a chance to shed the old and embrace the awesome you. And what else might you be shedding? Maybe that trusty cup you've been rocking since your "grunge is life" days. Listen, menstrual cups are amazing, but during perimenopause and menopause, your flow might have other plans. The real question is, why is this conversation even taboo? Periods are a natural part of life, and so are the changes that come with perimenopause and menopause. It's time to ditch the shame and embrace the shift. I love the washable options that are available now, but not so much when I was 13. Flow undies all the way! This is YOUR journey, and there's no one-size-fits-all solution, but with knowledge and self-care exploration, you can equip yourself to rock this transformation, and I'm here to help. Go binge-listen to the “Not Your Mother’s Menopause” podcast if you wanna hear the truth from someone who isn’t afraid to hold back. #podcaster #podcasting #menopausecommunity #perimenopausesupport #podcastforwomeninmidlife #womenswellnesswisdom #perimenopausefitness

Join our Perimenopause and Menopause Group of over 3,000 women today! Link in Bio.

If only someone told us earlier right? Care to comment? 🚺Menopause #womeninmenopause #menopausalmadness #wtfmenopoze #womensupportingwomen #womenempowerment #menomovement #menopauseme #navigatingmenopause #Menopause #MenopauseAwareness #HormonalChanges #Midlife #Perimenopause #Postmenopause #MenopausalSymptoms #MenopauseJourney #MenopauseSupport #HormoneBalance #HealthAfterMenopause #MenopauseTips #MenopauseRelief #EmbracingMenopause #MenopauseLife #MenopauseCommunity #MenopauseWellness #MenopauseMatters

Calling all women navigating menopause! 🎉 Get ready for an empowering 5-day FREE summit featuring top speakers covering every aspect of this journey. Elevate your experience with our VIP upgrade, granting exclusive access to summit videos for years to come + amazing bonuses! Secure your spot now and embark on a transformative journey! 💫 link in the comment section !! #MenopauseEmpowerment #VIPExperience” #menopausecoach #menopausecommunity #menopauseawareness #menopausejourney

Periods… In 2022 I had a horrific time with symptoms, the symptom that started putting the piece together for it being a hormonal issue was my period changes. My periods since having my son were heavy every month, it seemed to just start after his birth, heavy horrible painful periods. But they were regular. Then as the months went by, I started having clots, but not small ones, HUGE clots, bigger than golf balls. My periods were still also regular but they changed because they started being a few days late or 5 days early etc. I also noticed that I started spotting about 5 days before my chaotically heavy period began. These were things that were new and had never happened before. But, I was still having some sort of period every month. I saw a few gynaes, but one of them was a female private Leeds gynae, I told her all my symptoms, she said well you’ve had lots of tests already Jade, I think we need to start considering that this is anxiety. - this devastated me. Anxiety!? I’m getting huge clots every month because of anxiety!?! She really crushed me, and I feel sad that she can get away with still practicing and treating patients like that. Then, I went to a male private gynae in Leeds, who had a better bedside manner to an extent… although, when I showed him a photo of one of the clots I’d passed he looked at my partner and said ‘wow what a massacre eh!!’ And started laughing? As if this was a laughing matter? He looked at my low estrogen results at the time and brushed them off, said don’t worry about those, you’re fine! Very fertile! 🤦‍♀️🤷‍♀️ I later discovered he wasn’t BMS accredited so it was a waste of time showing him those results. He told me I needed surgery to check my insides and make sure it wasn’t endo. We did the op a couple of weeks later and he obviously found nothing. Because my clots and other symptoms were hormonal… something he’d earlier brushed off and something you’d never find during a laparoscopy surgery. When I went for my checkup and biopsy results, he told me I was ‘normal’ and discharged me? This post is to highlight, that you CAN still be having periods and have hormone problem. You know your body best! 💝🩸

Meet Tisna Westerhof a Dutch, London based visual artist working across socially engaged, participatory, and traditional decorative arts. While her practice is grounded in printmaking, she likes exploring and breaking down the limitations of materials, reinventing traditional handicrafts as a personal, political & poetic tool to address both activism & ‘inner-vism’. Tisna uses her voice in textiles, ceramics, installation, painting & printmaking as well as organizing, curating & collaborating with others. All are interconnected and attempt to give voice to the underrepresented, finding inclusive ways to talk about art that is relevant and builds empathy, to close social, racial & gender gaps. Tisna has a BA of Fine Art in Education, studied Printmaking at the Royal Academy of Arts in The Hague and obtained a Masters in Scenography at Central St Martins (UCL) . Her work has been exhibited at the Venice Biennale, Rijksmuseum Amsterdam, The Dutch Centre and Whitechapel Gallery. She is co-founder and director of hARTslane gallery, London. Tisna’s current retrospective exhibition at Lieu d’Art Contemporain in Sigean, France, also features the ‘The Women’s Quilt of Pride’. Supported by Arts Council, the year long paticipatory textile project, engaging more than 50 women based in the UK and in France accumilated in two large quilts telling stories of womanhood, aspiration, resistance and celebration. @tisnawesterhof #menopause #menopauseawareness #menopausecommunity #perimenopauselikeaboss #perimenopause

Meet Tisna Westerhof a Dutch, London based visual artist working across socially engaged, participatory, and traditional decorative arts. While her practice is grounded in printmaking, she likes exploring and breaking down the limitations of materials, reinventing traditional handicrafts as a personal, political & poetic tool to address both activism & ‘inner-vism’. Tisna uses her voice in textiles, ceramics, installation, painting & printmaking as well as organizing, curating & collaborating with others. All are interconnected and attempt to give voice to the underrepresented, finding inclusive ways to talk about art that is relevant and builds empathy, to close social, racial & gender gaps. Tisna has a BA of Fine Art in Education, studied Printmaking at the Royal Academy of Arts in The Hague and obtained a Masters in Scenography at Central St Martins (UCL) . Her work has been exhibited at the Venice Biennale, Rijksmuseum Amsterdam, The Dutch Centre and Whitechapel Gallery. She is co-founder and director of hARTslane gallery, London. Tisna’s current retrospective exhibition at Lieu d’Art Contemporain in Sigean, France, also features the ‘The Women’s Quilt of Pride’. Supported by Arts Council, the year long paticipatory textile project, engaging more than 50 women based in the UK and in France accumilated in two large quilts telling stories of womanhood, aspiration, resistance and celebration. @tisnawesterhof #menopause #menopauseawareness #menopausecommunity #perimenopauselikeaboss #perimenopause

Meet Nichola Charalambou. Nichola founded Creative Writes in 2009 and provides small & supportive Creative Writing Workshops for adults, across London and Online. The workshops use free flow writing as a foundation and there is no critique on the work. The focus is on building accessible & enjoyable workshops and a welcoming community. In addition to private workshops, Nichola has facilitated workshops for a range of community and non-profit organisations & care settings. For example, Claremont Project, Blind Aid and C&C Housing Trust. She has devised and published resources for National Arts in Care Homes & NAPA, where she has also trained staff. @creativewrites #menopause #menopauseawareness #menopausecommunity #perimenopauselikeaboss #perimenopause

Meet Nichola Charalambou. Nichola founded Creative Writes in 2009 and provides small & supportive Creative Writing Workshops for adults, across London and Online. The workshops use free flow writing as a foundation and there is no critique on the work. The focus is on building accessible & enjoyable workshops and a welcoming community. In addition to private workshops, Nichola has facilitated workshops for a range of community and non-profit organisations & care settings. For example, Claremont Project, Blind Aid and C&C Housing Trust. She has devised and published resources for National Arts in Care Homes & NAPA, where she has also trained staff. @creativewrites #menopause #menopauseawareness #menopausecommunity #perimenopauselikeaboss #perimenopause

Meet Denise Laura Baker a socially engaged photojournalist and documentary photographer and storyteller, focusing on environmental and social issues, women’s issues, climate change, activism, and community. Through these she explores themes of connection, journeys, identity, change and transition. Denise’s photographic and creative work draws on influences from her career as a visual artist, and her previous career as an ethnographic psychologist where she interviewed and collected the stories of the people with whom she worked. She has published numerous photographs in the mainstream press as well as photo essays in magazines such as New Internationalist, Open Democracy and Novara Media. In 2021 and 2022 she won PX3 State of the World. Her work has been featured in group exhibitions as well as solo shows most notably LLAWN Llandudno Arts Weekend in 2019, Galeri Caernarfon, North Wales 2022, Islington Climate Centre 2023, The Black E Gallery in Liverpool as part of The World Transformed 2023 and Open Eye Gallery, Liverpool 2023. She is currently showing her ongoing body of work, ‘Deeds, Not Words’ at the Waterside Arts Centre, Manchester. Denise teaches and mentors, runs community arts workshops, and has received funding through the Arts Council for Wales, Creative Gwynedd, RBKC Creative Grants, The Westway Trust and Imaginary Millions. @deniselaurabakerart #menopause #menopauseawareness #menopausecommunity #perimenopauselikeaboss #perimenopause