Go ahead, book those bikes for the week ๐ set the time aside for YOU to show up, move joyfully, clip in, de-stress, and experience the rhythm of the beat โค๏ธ We believe in you. ๐๐๐ง๐จ๐ฉ ๐ฉ๐๐ข๐? ๐๐ค๐ช๐ง ๐๐๐ง๐จ๐ฉ ๐ง๐๐๐ ๐๐จ ๐๐ง๐๐ ๐ฌ๐๐๐ฃ ๐ฎ๐ค๐ช ๐ช๐จ๐ ๐ฉ๐๐ ๐๐ค๐๐ ๐๐๐ง๐จ๐ฉ๐ง๐๐๐๐ฎ๐ฌ๐ฎ๐ฐ ๐๐ฉ ๐๐๐๐๐ ๐ค๐ช๐ฉ! Book your ride using our free booking app, Vagaro, or right on our website firecycleabilene.com - or DM us and we can get you set up! #abilenetexas #abilenetx #dyessafb #indoorcycling #spinclass #indoorcyclingstudio #partyonpedals #workout #cardio #resistancetraining #wellness #mindbodysoul
A fabulous part of the Motiv8 plan is Refeed day. Stops you getting bored & feeling restricted and is something to look forward to once a week. I've been given an extra 400 calories to enjoy and I've chosen Sunday this week. Great to be able to save it for a meal out too, so you're not scouring the menu for everything low cal. An igneous addition to the plan @thomasedwardstraining, thank you ๐ Today was, Oats, Seeds, Kefir, Fage & Berries. Omelette with my new favourite sauce - Tobasco Sweet & Spicy. Fuel Chocolate Oat Bar (these are amazing! Roasted Veg & Humus Pizza with added Prawns and a side of Green Beans. Feeling full, fueled and ready to smash Week 4 ๐ #backinthegym #motiv8 #gym #workout #fitness #training #weighttraining #weightsworkout #freeweights #health #fitat50 #fitatfifty #thisis53 #trainhard #squats #benchpress #deadlifts #quads #dumbbells #trx #boldershoulders #protein #homegym #homeworkout #weightlifting #resistancetraining #waterrower #resistanceband #summerbody
Congratulations, Freyja, our client of the week!๐๐ช Freyja is becoming noticibly stronger every week whilst training with her trainers, Michael and William. With strength as one of her primary goals, Freyja loves being challenged to see what she can accomplish every session. She's also been regularly attending group training sessions throughout the week and working on improving her fitness! Congratulations on the team vote win, Freyja!๐ฅณ Ready to achieve some amazing results for yourself? Reach out to us below: #TheVisionDifference ๐ Book a consult: https://bit.ly/2Rx1w1p โ๏ธ 94403910 #VisionPersonalTraining #VisionPTStIves #ClientofTheWeek #PersonalTrainer #PersonalTraining #Gym #StIvesSydney #StIves #StIvesChase #KuRinggai #KuRingGaiLiving #Pymble #Turramurra #SydneyNorthShore #Health #Fitness #Strength #Nutrition #WeightLoss #FatLoss #ResistanceTraining #Community
Are you feeling summer ready ๐ ? Have you booked your ๐๏ธ holiday ? At Lift Leanโข๏ธ we focus on the basic building blocks for a healthier, happier and fitter you! Longterm realistic lifestyle changes. โ No quick fixes โ No fad diets โ No hour long workouts What to expect; โ How we can fit daily exercise into our busy lives! โ B2B nutrition โ Why we should prioritise protein in our diet (especially women, middle-aged menopausal women) โ Importance of hydration โ The role and impact hormones have on our overall health & wellness โ Quality sleep #online - all from the comfort of your own home!! Full support, encouragement and motivation ๐ฏ guaranteed ! Join our 5 week Online Beginners Programme starting Monday 27th May (last chance before Summer recess!) This is THE Programme to get you Summer ready! ๐๏ธ PM to reserve your spot. #strengthtraining #lifestyle #diet #exercise #onlineexercise #women #menopause #weightloss #hormones #leanmuscle #resistancetraining
Are you feeling summer ready ๐ ? Have you booked your ๐๏ธ holiday ? At Lift Leanโข๏ธ we focus on the basic building blocks for a healthier, happier and fitter you! Longterm realistic lifestyle changes. โ No quick fixes โ No fad diets โ No hour long workouts What to expect; โ How we can fit daily exercise into our busy lives! โ B2B nutrition โ Why we should prioritise protein in our diet (especially women, middle-aged menopausal women) โ Importance of hydration โ The role and impact hormones have on our overall health & wellness โ Quality sleep #online - all from the comfort of your own home!! Full support, encouragement and motivation ๐ฏ guaranteed ! Join our 5 week Online Beginners Programme starting Monday 27th May (last chance before Summer recess!) This is THE Programme to get you Summer ready! ๐๏ธ PM to reserve your spot. #strengthtraining #lifestyle #diet #exercise #onlineexercise #women #menopause #weightloss #hormones #leanmuscle #resistancetraining
** STARTING TOMORROW ** โ๏ธ SHAPE UP FOR SUMMER โ๏ธ Do you have a holiday booked? ๐ Would you like to drop a few pounds and tone up before breaking out the summer wardrobe ? Sign up now and dedicate THE MONTH OF MAY to getting Fitter, Leaner & stronger. ๐ช๐ผ Monday 29th April - Saturday 1st June 2024 โฌ50 for 5 weeks Includes: โขA healthy nutrition plan. โขWeekly weigh-ins โขOngoing nutritional tips and advice in a designation WhatsApp group. (Weight on Scales, Waist measurement & BF% with calipers ) All weigh-ins will be done BEFORE each class. Please specify your preferred class times so that I can schedule individual time slots. *Please note classes are NOT included in the price. Please get your name down ASAP if you would like to take part. Thank you ๐ Tracy. #Skryne #Tara #Rathfeigh #Dunshaughlin #navan #ratoath #Hilloftara #Meath #Ireland #Gaaclub #SkryneGFC #Circuittraining #resistancetraining #Weightlifting #fun #community #transformation #strong #fit #lean #shapeupforsummer
DROP IN AND CHECK OUT OUR STRENGTH AND CONDITIONING SESSIONS AT MARATHON FITNESS. THEY ARE SUITABLE FOR ALL AGES AND FITNESS LEVELS. SIMPLY ARRIVE BETWEEN ANY OF THESE TIMES. MON: 9AM TILL 11AM AND 4PM TILL 8PM. TUES: 7AM TILL 11AM AND 4PM TILL 8PM. WED: 9AM TILL 11AM AND 4PM TILL 8PM. THURS: 7AM TILL 11AM AND 4PM TILL 8PM. FRI: 9AM TILL 11AM AND 4PM TILL 8PM. SAT: 9AM TILL 11AM. YOUR WORKOUT WILL BE ON THE BOARD FOR YOU TO FOLLOW SO YOUR TRAINING IS STRUCTURED. YOU WILL BE SHOWN HOW TO PERFORM EVERYTHING CORRECTLY AND ALLOW AROUND AN HOUR TO COMPLETE. OUR STRENGTH AND CONDITIONING SESSIONS INCLUDE UPPER BODY, LOWER BODY, CORE, AND CARDIO. WEEKLY WEIGH INS AND BODY STATS CHECKED FOR YOUR PROGRESS. WEIGHT, HYDRATION LEVELS, MUSCLE MASS AND BODY FAT PERCENTAGE CHECKED. ONE TO ONE TRAINING IS AVAILABLE AT A TIME THAT SUITS YOU FOR A MORE DETAILED PERSONAL APPROACH TO YOUR NEEDS. TEAM TRAINING ON REQUEST. "MAKE YOUR BODY YOUR MACHINE AND MAKE YOUR BEST" #marathonfitnesswexford #strengthandconditioning #resistancetraining #functionaltraining #fitness #gym #trxtraining #trx #bootybuilder #boxjumps #burpees #battleropes #benchpress #assaultbike #airrunner #curvedtreadmill #healthandwellness #strong #core #squats
๐โโ๏ธDonโt get me wrong, Iโve seen my fair share of women who have injured their backs doing deadlifts, or kettlebell swings or something similar in a gym. Buuuuutt, itโs often because they havenโt learned how to do one well before adding LOAD or SPEED ๐ค Do you know what I see way more of? ๐๐ผWomen who have hurt their backs bending over to pick up a toy from the ground ๐๐ผWomen who are scared to bend forward for fear of injury ๐๐ผWomen whose backs ache because they spend all day with their pelvis tucked under to help โtheir core workโ When we learn how to move our bodies in ALL the ways and get comfortable moving MORE load than our day to day activities entail, we move better, cope better and feel better ๐ Donโt skip the deadlifts. Just learn how to do them properly, start simple and build gradually ๐ช . . . . . Followย @glowphysioย to understand what it takes to build a stronger body with less fuss and more confidence, from birthing to well beyond. . . . . #deadlifts #mumbutt #strongmum #fitmum #womenshealth #physiotherapy #movebetter #feelbetter #strengthtraining #resistancetraining #pilates
Working out with a little help from my friend ๐น chest & triceps, back & biceps ๐๏ธโโ๏ธ. #360fit #360fitsurrey #cobhamfitness #guildfordfitness #resistancetraining #chestandtriceps #siamesecats #weightsforwomen #personaltrainerlife #catworkout #workoutpartner #letsdothis
The break down is inโฆ. What a dayโฆ I am super proud of these times and I have lots to work onโฆ.. thank you at @dan_good_fitness, @lets_get_fit_sam and the wonderful community at @mahico_mmafitness โค๏ธ๐๏ธ #resistancetraining #weightraining #endurancetraining #crossfittraining #strenghttraining #trainingforlife #cardiotraining #trainingsession #hyrox #hyroxworld #hyroxtraining #hyroxfamily #hyroxuk #hyroxworkout #hyroxcommunity #hyroxathlete #mysportishyrox #hyroxgym #hyroxdoubles #teamhyrox #hyroxismysport #hyroxrace #oursportishyrox #hyroxchallenge #hyroxsquad #hyroxcamp #hyroxwomen #hyroxcommunitiy #hyroxopen #hyroxvirtual
Dishing out the Monday motivation ahead of time ... Excuses won't get you where you want to be ... find those 30 minutes and get that workout in ๐ . . . #motivationdaily #motivationsunday #getready #newweekvibes #resistancetraining #healthyweightloss #weightloss #strengtraining #strengthtraining #eGym #egym #fatburn #chippenhamweightloss #inspireweightloss #bodytransformation #weightlosshelp #chippenhamgyms #chippenhamgym #chippenhambusiness #chippenhamfitness #inspirefitness #inspiregym #wiltshiregym #independantwiltshire #boutiquegym #fitnessstudio #fitnessstudiowiltshire
Sometimes the most productive thing you can do is get outside and move. . . . . . . . . . . . . . . #insand #movetogether #huntingtonbeach #orangecounty #beach #teamtraining #fitness #sandfitness #volleyball #beachvolleyball #trx #battleropes #fitfriends #workout #outdoorworkout #gym #cardio #resistancetraining #functionalmovement #healthylifestyle #athlete
Phoebe(the star of the show) Things we โค๏ธ to see Full Body Workout Couples Session โค๏ธโค๏ธโค๏ธโค๏ธ Circuit Training #pt #mobilepersonaltrainer #newcastle #northeast #cardio #resistancetraining #stayinghealthy #keepingactive #healthylifestyle #weightlossjourney #weightsforwomen #weighttrainingforwomen #explore #explorepage
Rev up for the week ahead with Drivetrain Fitness! โโโโโโโโ ๐ดโโ๏ธ๐ช Let's power through the final stretch of April and gear up for an epic start to May!โโโโโโโโ Whether you're into spin or Lagree, we've got the fuel to ignite your fitness journey. Let's crush those goals and own the week ahead! ๐โโโโโโโโ โโโโโโโโ โโโโโโโโ โโโโโโโโ #SundayMotivation #DriveTrainFitness #drivetrain #fitness #resistancetraining #highintensitypilates #lagree #lagreefitness #denverfitness #fitnesscommunity #studiocycling #stagesspin #westminster #jassomedia #megaformer #megaformerworkout #westminsterfitness
Itโs not just a gym, itโs a community ๐ช๐ผ Discover the support and motivation you need at Studio 121! Get in touch today ๐๐ผ - - #personaltrainingsession #grouppersonaltraining #personaltraining #workoutideas #fitnessgoals #fitnesscoach #gymtime #personaltrainerlife #fitnesstraining #gym #workout #training #gymlife #workoutmotivation #exercise #workouts #strengthtraining #resistancetraining #onlinepersonaltraining #groupexerciseclasses #groupfitnessclasses #southwellclasses #nottinghampersonaltraining #southwellpersonaltraining #southwellgroupclasses
You don't have to activate your glutes before you do a glute warm-up. This is a common misconception - spend the time in your warmups going through the movement pattern you're going to complete. So, if you have squats that day, start doing some air squats and some reps with the empty barbell. #fitness #fitnessmotivation #weightlifting #girlswholift #womenwholift #getstrong #liftheavy #resistancetraining #gymlife #workouttips #workout #liftheavyshit #triceps #triceptraining
OPTIMIZE YOUR EXERCISE! Optimize Exercise Available on Amazon, Kindle, and Kindle Unlimited. I brought you my philosophy RFF Lifestyle. Now it is time to address the most underrated prescription from my perspective. That is Physical Activity! I just want to thank everyone supporting this mission and living their best RFF Lifestyle each and every single day. It is a privilege to do what I do and it truly is my passion to encourage healthy positive behaviors. Lifestyle is the best medicine! Three things I ask of you my friends, family, and crew! 1. Buy This Book! Optimize Exercise 2. Like, Comment, Share This Video 3. Review The Book and Tag @rff_lifestyle #health #wellness #lifestyle #exercise #exercisemotivation #workout #optimizeexercise #optimize #liftweights #cardio #resistancetraining #strongmen #strongwomen #anxiety #guthealth #diabetes #weightloss #muscle #author #grateful #blessed
Has being overweight held you back from doing things you always wanted to do? Being fit enough to play with your kids? Fitting into a seat at the amusements? How about a SKYDIVE? ๐คฉ๐คฉ๐คฉ This girl is a WHOPPING 49lbs down and counting ๐ช๐ป๐ช๐ป But today was bigger than weight loss We had a weight cap to reach in order to do a skydive ๐ช The skydive was made more special because she got to do it with her Dad (Mam was there too โบ๏ธ) Who went all the way to New Zealand to visit her And the skydive was a surprise ๐ฅณ This girl has worked so hard from the very start of coaching and was already getting great results She then came to me with THIS Goal and a short time frame to reach the weight cap Our approach has been sustainable since Day 1 And all we had to do was make some small adjustments to nutrition to accommodate the goal and timeframe And of course she absolutely smashed it ๐๐ Very proud of this girl and excited to take her to her next goal ๐ Funnily enough Iโve never met this girl before, weโre not even living in the same continent, but thatโs the benefit of online coaching and technology We donโt have to be to build a relationship, and get great results ๐ #onlinecoaching #fatloss #newzealand #skydive #gym #resistancetraining
E X P L O S I V Eโ โ Power based training plays a pivotal role in the rounded development of Operators and Soldiers. These dynamic movements are not just about building strength but developing explosive power (strength at speed).โ โ Power movements, such as Olympic lifts, plyometrics, and kettlebell exercises, are designed to enhance fast-twitch muscle fibres, which are crucial for rapid and forceful movement and control and translate directly to the demands of the field, where quick, explosive movements can be the key to operational effectiveness.โ โ The benefits of integrating power movements into training cycles are multi-faceted. They improve overall athleticism, enhancing the ability to sprint, jump, and change direction quickly. Additionally, these exercises increase metabolic efficiency, making them effective for conditioning certain movements.โ โ Power training also contributes to injury mitigation. By conditioning the body to handle these high velocity explosive actions, it prepares the muscles and joints for the sudden and intense demands often encountered during operations.โ โ Incorporating power movements into regular training not only builds physical capabilities but also instils a sense of confidence and readiness.โ โ Click on the link in our bio, get 7 days of free access to our app and start your training with us today.โ ___________________________________โ #stoicconditioning #PBOF #performancebased #operationallyfocussed #strength #conditioning #strengthandconditioning #training #trainingapp #trainingprogramme #coaching
First session of the week, down.. even if it is Sunday, lol ๐คฃ
Week 4 of Jtm_fit PPL Finished strong ๐ช๐ผ Small increases across the board. I'm feeling the power โก My back still has no definition. That's life.. We can't have it all ๐ #functiontraining #functionalppl #jtm_fit #resistancetraining #homegym #heavylifting
After a workout, it's important to prioritise recovery for optimal performance and health! ๐ช๐ฝ Hereโs 5 ways to do it right: 1. **Cool Down:** Gradually bring your heart rate down with light stretching or walking. 2. **Hydrate:** Replenish lost fluids with water or electrolyte drinks. 3. **Fuel Up:** Eat a balanced meal with protein and carbs to aid muscle repair. 4. **Stretch:** Gentle stretching can improve flexibility and reduce soreness. 5. **Rest:** Give your body time to healโconsider sleep or meditation for full recovery. Take care of yourself and enjoy the process! ๐๐ฝโโ๏ธ๐ #WorkoutRecovery #SelfCare #FitnessJourney #caloriecounting #nutritiontips #healthylifestyle #weightloss #personaltrainer #personaltraining #trainer #coaching #goals #motivation #fatloss #weightloss #transformation #workout #workoutoftheday #workoutmotivation #functionaltraining #strengthtraining #resistancetraining #weighttraining #muscle #healthy #fitness #fitnessmotivation #exercise #kettlebell
Push #bodybuilding #bodybuilder #bodybuildingmotivation #gasp #betterbodies #gym #gymmotivation #workout #workoutoftheday #workoutmotivation #push #pushworkout #chest #chestworkout #chestday #triceps #shoulders #palestra #fititalia #fititaly #onedayyoumay #wintheday #progressiveoverload #resistancetraining #culturismo #ifbb #npc
Aerobic Exercise or Strength Training? I get this question ALL the time. And, there IS a right answer! I break it down in my latest newsletter and blog with some particular tips for women! Did you get it!?!? What questions do you have about your training?? Link in bio or go to: rachelepojednic.substack.com #cardioworkout #resistancetraining #strengthtraining #resistancetrainingforwomen #exercisescience #aerobictraining #substack #womenshealth #muscle #mitochondria #hearthealth #longevity #healthyaging #healthspan #hybridathlete
Iโm a little behind in documenting this, but per my previous post โ it happens! ๐๐คท๐ผโโ๏ธ โ โ Back in February, several members of my training team (@tulumstrengthclub) and I had the incredible opportunity to learn from The Glute Guy himself, @bretcontreras1. His gym is inspiring: he has one of a kind equipment - most are custom made based on his intricate understanding of anatomy & physiology. โ With my science and training background, diving into the latest research on resistance training was of particular interest โ covering key takeaways on resistance profiles, lengthened vs. shortened movements, pros/cons of partials vs. full ROM, frequency/duration of training sessions, male vs. female differences in training results, and so much more. Bret is a true wealth of knowledge and helped us apply his many years of anecdotal experience to our own unique goals. โ The most memorable advice Bret gave us was that, as Strength Coaches (or athletes), we should always aim to strengthen our clients and build them up (as well as ourselves). In a world that consistently focuses on where we lack or need to improve, instead offer encouragement, a safe space, and a positive support system to build, grow, and subsequently strengthen all aspects of a clientโs mental, emotional, and physical performance. โ I left having learned more than I even expected, with practical applications made immediately to my programming and (more importantly) my mindset. Thank you sincerely, Bret! This experience was priceless. โ It was also so wonderful to connect and meet in person several of the women Iโve met through my training and competition journey. Some were familiar faces while others were brand new. It is events like this that remind me just how special our little subculture of fitness enthusiasts is and how similar we all are, regardless of accomplishments or time on this journey. โ Thank you to my coaches and teammates @jeanjacquesbarrett, @yourhealthyhedonista, @tulumstrengthclub, & @thewonderwomenofficial for bringing my dream to life! โจ โ โ โ #strengthcoach #thegluteguy #hipthrust #resistancetraining #education #growth #mindset #livethatlife #theoneyoureallywant
The wait is over!!! Iโm home fed and I am super proud of myself and everyone else who took on the simulator today!!! We all pushed ourselves, weโve achieved things we never thought we could.. I may have been off a couple of the distances but itโs been 8 weeks of training where will the rest of the year take me!!!! Completed the HYROX half test - 1 hour 36mins Looking forward to getting the time breakdowns later!!! Now we go to work and push again for week 4 of the training plan!!! โค๏ธ๐๏ธ thank you @dan_good_fitness, @mahico_mmafitness, @lets_get_fit_sam, @mahico_mmafitness, @teamgc_transformation, @goodperformancenutrition, @leanne_gettingfit_with_teamgc and everyone else who has pushed me and supported me along the way!!!! #resistancetraining #weightraining #endurancetraining #crossfittraining #strenghttraining #trainingforlife #cardiotraining #trainingsession #hyrox #hyroxworld #hyroxtraining #hyroxfamily #hyroxuk #hyroxworkout #hyroxcommunity #hyroxathlete #mysportishyrox #hyroxgym #hyroxdoubles #teamhyrox #hyroxismysport #hyroxrace #oursportishyrox #hyroxchallenge #hyroxsquad #hyroxcamp #hyroxwomen #hyroxcommunitiy #hyroxopen #hyroxvirtual
We will help modify the moves, accommodating all abilities ๐ซถ๐ผ Launching Monday 17th June @ 9:30am. https://bookwhen.com/bouncebedkesgrave #bouncebedkesgrave #reformer #reformerpilates #rehabilitation #therapy #alignment #wellness #resistancetraining #suffolkfitness #kesgraveexerciseclasses #kesgrave #martlesham #localexerciseclasses #suffolk #suffolkreformerpilates #pilates #daytimeclasses
The kids getting involved in session โค๏ธโค๏ธโค๏ธโค๏ธ Full Body Workout Group Session๐๐พ๐๐พ Circuit Training #pt #mobilepersonaltrainer #newcastle #northeast #cardio #resistancetraining #stayinghealthy #keepingactive #healthylifestyle #weightlossjourney #weightsforwomen #weighttrainingforwomen #explore #explorepage
Sunday Sesh ๐๐ฝโโ๏ธ Busy Sunday for me! Morning in the gym, followed by the food shop, now Iโm at a kids play centre for a birthday party ๐๐ at least Iโve got a couple hours to myself whilst the littlest burns off some energy. So Iโm going to sit and enjoy a coffee while I have the chance ๐ I decided to complete a workout from earlier on in the plan today because I was in the gym, the other workouts from this week in the plan I can do at home. @kimfrench87 8 week challenge Reset & Rebuild Week 1, Builder Inner Thigh Focused Workout @believe.bykimfrench #kimfrench #kimfrenchfitness #believebykimfrench #resetandrebuild #builder #8weekchallenge #fitnesschallenges #innerthighworkout #legdays #lowerbodystrength #strengthtrainingforwomen #weighttrainingforwomen #resistancetraining #musclebuildingplan #gymdays #gymworkouts #gymgirls #gymmum #๏ฌtness #fitnesslife #fitnessjournal #๏ฌtspo #fitmumuk #sundaysesh #applewatchultra #nikemetcon #stronggirlsclub #strongforsummer #weekendworkout
๐ค How does a progress look like when living with and healing from an eating disorder and how has sport saved my life: MY GOAL 4 years ago: - to loose as much weight as possible within the shortest amount of time possible so that I become as slim as possible and so that I feel like I deserve to live. MY GOAL after 4 years in RECOVERY: to exercise and eat healthy in order to: - be physically and mentally flexible - improve my cardiovascular health so that I decrease the risk of cardiovascular diseases - improve the muscular strength - improve the muscular endurance - feel energised - sleep well - connect with like-minded people - achieve my body's health and athletic potential to the fullest - save money on medication and visits at the doctor's - live a healthy life = happy life! ๐ค #strengthtraining #resistancetraining #weighttraining #gymlife
โซ๏ธCLASS DESCRIPTION โซ๏ธ โช๏ธKETTLE & BAND: Combine kettlebells with resistance bands for added challenge. โโโโโโโโโโโโโโโโโโโโ โช๏ธSCULPT ZONE: My signature class is amazing ! You will be getting a taste of everything. We will be doing lots of core and ab work , barre with weights , resistance bands to sculpt your buttocks , own body weight exercises , little snippets of yoga and Pilates . โโโโโโโโโโโโโโโโโโโโโ โช๏ธSTRENGTH: This Class is to improve your strength ! Amazing for any struggling with menopause. Resistance based exercises fused with body weight and core work. This class is for those who want to be stronger as well as fitter . โโโโโโโโโโโโโโโโโโโโ โช๏ธLADIES WHO LIFT : A women-only strength training class focused on a all over body workout. โโโโโโโโโโโโโโโโโโโ- ๐ฒBook your classes via our website kerrysfitness.com . . . #KettlebellWorkout #SpinClass #WeightTraining #ResistanceBands #FullBodyFitness #StrengthTraining #FitWithWeights #KettlebellTraining #SpinCycle #ResistanceTraining #GymEssentials #FitnessVariety #StrengthAndCardio #WorkoutTools #FitnessRoutine #monday #transform #kerrysfitness
Not necessarily the transformation of what the body looks like, but the transformation of what you believe your body can do!โ โ Take the first step towards a strong mind and a healthy body!โ โ Ditch the excuses. See you on the mat in-person or online!โ โ โญ๏ธMonday at 9 am ESTโ โญ๏ธTuesday at 9:30 am and 6 pm EST๏ฟฝโ โญ๏ธWednesday at 11:30 pm ESTโ โญ๏ธThursday at 9:30 am and 6 pm EST โ โญ๏ธFriday at 9:30 am and 11 am ESTโ โญ๏ธSat at 9:30 am ESTโ โ ๐๐ปVisit us at our Haddonfield location! Visit our website for more info! Equipment classes, wellness services, space for wellness practitioners and more!โ ๐๐ปGrab your spot in class. It won't happen if you don't plan it! Link in bio!โ ๐๐ปLooking for a positive, inspiring community? Use the link in bio to join The Opalife Group.โ โ #classicalpilates #resistancetraining #pilates #movementheals #moveyourbodyeveryday #noexcuses #chooseyou #wechoosejoy #wellnessmatters #wellness #health #healthylifestyle #selfcare #love #motivation #lifestyle #healthy #mentalhealth #healing #mindfulness #nutrition #selflove #healthyliving #workout #meditation #wellbeing #life #inspiration #haddonfieldnj #downtownhaddonfield
Heels together, toes apart! Like they say, stick to the classics and you can never go wrong. Pure Barre Classic is our original barre class, designed to improve your flexibility while strengthening & toning your whole body! #purebarre #barre #fulbodyworkout #strengthtraining #resistancetraining #purebarrecedarpark #lifttoneburn #pbcp #cedarpark #firstclassfree
Another successful 'SOLAR-POWERED SATURDAYS' class in the books! We targeted working those FAST TWITCH MUSCLE FIBERS. And it did not disappoint! Join us for a Saturday class and see for yourself! To register see Link ๐ in bio. . . #Solarpowerdsaturdays #wotd #resistancerunning #groupfitnesstraining #resistancetraining #advancedtraining #fasttwitchmuscles #keepitmoving #akfmethods #andrewkirbyfitness
Rowing #simply_svendavid #exercise #healthylifestyle #cardio24 #hunsfos #hunsรธya #fitness #motivation #training #strength #resistancetraining #weekend #weights #notsafeoreffective #liberty #freedom #democracy
Client transformation! All the hard work done now to enjoy that beach body in the sun! #bikinibodies #irishfitfam #leaningout # #resistancetraining #greekholidaymode #summerbodies #wholefoods #dietingphase #nutritioniskey #nutritionist #highprotein #hightproteindiet
NO TE RINDAS NUNCA - Somos capaces de mucho mรกs de lo que pensamos. No te escondas bajo excusas y actitudes moderadas...en DRILLERTRAINING lo damos todo, de forma extrema, comprometida al 100%... .aquรญ las tibiezas no tienen cabida๐ช๐ฅ๐ช๐ฅ๐ช NEVER GIVE UP - We are capable of much more than we think. Don't hide behind excuses and moderate attitudes...at DRILLERTRAINING we give our all, in an extreme, 100% committed way.... ...there is no room for half-heartedness here๐ช๐ฅ๐ช๐ฅ๐ช ยฟQuieres convertirte en una BESTIA fuerte, dura e incansable?๐ค Entonces apรบntate a los entrenos mรกs salvajes de Barcelona ๐DM Do you want to become a strong, tough and tireless BEAST?๐ค Then join the wildest trainings in Barcelona ๐DM Cualquier pregunta: DM๐ช๐ช๐ฅ Any questions: DM๐ช๐ช๐ฅ MIL GRACIAS A @andrewsullivan_bcn por la buenรญssima fotografรญa๐๐ช๐ช #hiitworkoutย #hiitย #endurancetrainingย #extremeย #fitnessย #staminaย #fightย #runย #bodyweightworkoutย #functionaltrainingย #willpowerย #circuittrainingย #jumpย #tenacityย #staminaย #strengthย #resistancetrainingย #outdoorsportsย #sprintย #limitย #entrenamientofuncionalย #bootcampย #deporteenplayaย #outdoorsportsย #outdoorfitness
Three guiding principles to feeling better. Whenever. #youarewhatyoueat #zone2cardiorocks #resistancetraining #mobilitytraining #ontopofthehill #silveristhenewblack
New timetable starting 13th May with 2 new classes added! Thank you to all my clients for supporting me, I really appreciate it and really enjoy seeing you all every week and delivering a great session โค๏ธ Now thereโs room for some new people to join in ๐๐ช๐ผ #Balancefitness #Findyourbalance #Loughboroughexerciseclass #training #Strongwomen #Resistancetraining
Holiday leg pics are out reformer leg pics are in ๐โโ๏ธ but theyโll get your legs ready for them holiday pics ๐ if you cant take a pic like this next week what are you doing ๐คฆโโ๏ธ sort it out ๐ช ๐ link in bio x #pilates #legsinstraps #legday #glutesworkout #coreworkout #abs #strong #fit #gymgirls #health #holidayready #beachbody #reformerpilates #resistancetraining #mobilitytraining #lowimpactworkout #bodyweighttraining #widnes #pilatesstudio #instapic #liverpool #glowup #growth #fun #love
#KnowledgeBomb Nr. 146: Is Ashwagandha effective for reducing Stress and Anxiety? One study assessed the effect of supplementing with ashwagandha on anxiety and perceived stress in people with mild to moderate stress and anxiety. 50 participants from India without apparent health conditions were involved in this study. The participants were assigned to take a daily dose of either placebo* or 500mg of ashwagandha + 5mg of piperine. *(A placebo is any treatment that has no active properties, such as a sugar pill). Stress and anxiety levels were assessed at the beginning of the study, day 30, and day 60 (the end of the study). In the beginning and at the end of the study, quality of life was also assessed. The results of this study showed that, compared to the beginning of the study and the placebo group, stress and anxiety levels decreased and quality of life improved in the ashwagandha group. The reductions in both stress and anxiety with ashwagandha appear to have been clinically important, meaning the effects should be large enough to produce a noticeable improvement in symptoms. One thing to keep in mind is that the participants had mild to moderate stress and anxiety, but were not specifically diagnosed with a mental health condition. As a result, the results of this study may not be generalizable to people with clinical conditions such as generalized anxiety disorder. #GetSeriousGetStarted โ Aidan Buhagiar (Personal Trainer) #gym #gymlife #gymscience #fitness #fit #befit #exercise #physicalactivity #beactive #health #healthandfitness #wellness #wellbeing #motivation #training #weighttraining #resistancetraining #strengthtraining #cardio #nutrition #stress #supplements #india #anxiety #traditionalmedicine #ayurvedicmedicine #ayurveda #ashwagandha
Itโs RACE dayโฆ Iโm only doing a partial testโฆ but letโs see how the last 8 weeks training have come together to see how I get on!!!! โค๏ธ๐๏ธ @mahico_mmafitness #resistancetraining #weightraining #endurancetraining #crossfittraining #strenghttraining #trainingforlife #cardiotraining #trainingsession #hyrox #hyroxworld #hyroxtraining #hyroxfamily #hyroxuk #hyroxworkout #hyroxcommunity #hyroxathlete #mysportishyrox #hyroxgym #hyroxdoubles #teamhyrox #hyroxismysport #hyroxrace #oursportishyrox #hyroxchallenge #hyroxsquad #hyroxcamp #hyroxwomen #hyroxcommunitiy #hyroxopen #hyroxvirtual
๐ฅ NEW PHASE ALERT ๐ฅ Hey F45ers, This week begins the start of our Phase 5 series.ย Thisย phase is our โBuildโ Phaseย focusing on building cardio endurance through a variety of time domains to challenge all three energy systems and develop tolerance. We will alsoย be focusing on mastering pull lifts, by increasing the range of motion, improving technique, and training at a higher volume to develop movement patterns. We kick off Mondays with our longer work periods of Marathon. Wednesday will take you through three phases of time and intensities with Varsity, while Fridays will ramp things up with the much loved teams event of Tempest. Be also on the watch for our H series workouts coming up on Friday afternoons. H series is designed for those looking to participate in Fitness Races or wanting a little bit more spice in their F45 sessions. Week 2 will also bring you Wahlberg Week! 7 cracking workouts that have been tweaked since you last saw them. May is set to be a cracker month of F45!! #f45 #teamtraining #newphase #cardiotraining #resistancetraining #hseries #wahlbergweek
๐ฐ๐ฏ ๐ธ Source : Tiktok: atgweightlifting All credit are reserved for their respective Owners Pls DM for Credit or Remove. .---------------- .Get Yours T-Shirts Now โค - ๐ป LINK IN MY BIO ๐ฝ ๐ธ Available in different Sizes and Colors, Men and Woman,... ๐ช ๐ Worldwide shipping ๐ฏ Satisfaction guarantied! ๐ Perfect gift for your family members and friends. . ---------------- . #chineseweightlifting #biceps #resistancetraining #ironaddict #muscle #weighlifting #oldschoolgym #arms #armday #chestday
"Resistance training is applicable to virtually all children and adolescents, as well as most adults, for its health and fitness benefits. However, there are some people who should consult with their doctor or osteopath before starting resistance training, such as those with certain medical conditions, injuries, or joint problems. Resistance training should also be done with proper guidance, technique, and progression to avoid potential risks.ย To Consult Dr. Arva Lamak, Physiotherapist, Tamilnadu, Visit: https://physioarva.com/ Call: 9840582515 #StrengthTraining #ResistanceTraining #FitnessGoals #GymLife #WorkoutMotivation #LiftHeavy #MuscleBuilding #FitFam #TrainHard #GetStrong #FitnessJourney #Powerlifting #Bodybuilding #Weightlifting #Gains #TrainSmart #FitnessAddict #FitLife #TrainInsane #NoPainNoGainย "
๐ฅ NEW PHASE ALERT ๐ฅ Hey F45ers, This week begins the start of our Phase 5 series.ย Thisย phase is our โBuildโ Phaseย focusing on building cardio endurance through a variety of time domains to challenge all three energy systems and develop tolerance. We will alsoย be focusing on mastering pull lifts, by increasing the range of motion, improving technique, and training at a higher volume to develop movement patterns. We kick off Mondays with our longer work periods of Marathon. Wednesday will take you through three phases of time and intensities with Varsity, while Fridays will ramp things up with the much loved teams event of Tempest. Be also on the watch for our H series workouts coming up on Friday afternoons. H series is designed for those looking to participate in Fitness Races or wanting a little bit more spice in their F45 sessions. Week 2 will also bring you Wahlberg Week! 7 cracking workouts that have been tweaked since you last saw them. May is set to be a cracker month of F45!! #f45 #teamtraining #newphase #cardiotraining #resistancetraining #hseries #wahlbergweek
TUTTO QUELLO CHE C'ร DA SAPERE SUL FARTLEK In cosa consiste questa disciplina dal nome cosรฌ strano? Siamo sempre alla ricerca delle ultime novitร da poter provare. Il fitness ne รจ un esempio lampante poichรฉ i nuovi tipi di allenamento rendono la tua attivitร fisica decisamente piรน divertente! E lo sanno altrettanto bene i corridori che hanno bisogno di spingere il proprio fisico verso nuove imprese se intendono vedere risultati. Infatti se le tue sessioni di corsa rimangono invariate, i miglioramenti tarderanno ad arrivare. Il concetto di varietร รจ proprio uno degli elementi chiave quando si parla di fartlek! Per scoprire di cosa si tratta, non devi fare altro che proseguire nella lettura al link in bio โก๏ธ . . . . . #workoutstyle #workoutday #workoutgoals #workoutlife #workoutselfie #workoutfit #workoutoftheday #gymworkout #resistancetraining #workouttips #workoutplan #gymworkouts #determinazione #trainingmotivation #starebene #workoutmotivation #workouttime #workouts #workoutroutine #allenamento #fitnessaddict #Fitnessgear #fitnesscoach #Strengthtraining #weighttraining #workout #gymlife #muscle #healthylifestyle #Fitspo
๐ช๐ฝ๏ธ Ready to ditch the exhausting grind and get real results? ๐ฅ Say goodbye to endless cardio and restrictive diets that leave you drained. ๐ซ It's time to embrace resistance training and fuel your body properly for lasting change. ๐ฅ Our approach focuses on building strength, revving up your metabolism, and sculpting a physique that exudes confidence. ๐๏ธโโ๏ธ๐ช Let us show you how to train smarter, eat better, and achieve the results you've been dreaming of! ๐ชโจ OUR NEW STRENGTH BLOCK STARTS TOMORROW. Enquire now to secure your FREE trial. #TrainSmart #EatWell #GetStrong #ConfidenceBoost #Mornington #Results #ResistanceTraining #StrengthTraining
Resistance training feels good, one life you got, take care of your only body ๐ช๐ผ Photography by awesome dude and buddy @harshall_yawale #fitness #talwalkars #resistancetraining #amravatikar_mh27
TALENTO / PASSIONE / IMPEGNO / TECNICA! Userei queste 4 parole per descrivere il pomeriggio di ieri in compagnia del mio @mattia.620 , di cui vi lascio un breve recap e qualche estratto di allenamento e della mezzโora trascorsa in posing room assieme fra consigli e riflessioni. Se hai 20 anni (classe 2003) e hai questi volumi e livelli di forza probabilmente Madre Natura ha avuto un occhio di riguardo nei tuoi confronti. Quando, perรฒ, la โGeneticaโ ๐งฌ di cui si parla non la usi come vanto o scusante per lavorare meno o meno bene o meno duramente degli altri, ma di essa ne abusi unendoci passione, impegno, sudore e tecnica (TANTA) sotto i pesi cercando di potenziarne lโeffetto ecco che tante cose belle accadono. Mattia รจ tanto giovane quanto maturo, umile e con la testa sulle spalle. Sa quello che vuole e ha ben chiaro cosa vada fatto. Continueremo a mangiare (tanto) e macinare ghisa almeno fino a Luglio. Da lรฌ, vista la mole calorica attuale e il caldo torrido dei mesi estivi, si prevede allโorizzonte un drop dellโappetito significativo. Approfitteremo di quei mesi, dunque, per una breve parentesi di re sensibilizzazione (8-10 weeks), per poi riprendere a costruire per almeno 6-7 mesi abbondanti. Tireremo le somme e proveremo ad intraprendere una fase di cut. Quanto estremizzata lo valuteremo a tempo debito. Questi i piani, ma a noi piace fare piรน che parlare. E allora faremo. Grazie della visita ragazzone โค๏ธ . โโโโโโโโโโโโโโ . #MakeGoalsHappen #MuscleBuilding #GrowSeason #HardWork #naturalbodybuilding #bodybuilding #bodybuildingitalia #culturismo #culturismonatural #culturismoitaliano #personaltrainer #atleta #aesthetics #workout #allenamento #palestra #fititalia #fitnessitalia #passion #passione #fitnessaddict #fitlife #fitnesslife #resistancetraining #athlete #eh
A couple of good workouts, a family get together as my sister is visiting from New York and a bit of time to relax. Aside from the terrible weather, it has been a nice weekend! Now to start taking it easy in preparation for Hyrox on Saturday. Still trying to figure out how Iโm going to pull this off when I havenโt practiced any compromised running and Iโve picked up an injury in my foot. It just adds to the challenge ๐ Hereโs hoping for a miracle and some much needed sunshine โ๏ธ
Can I ask a huge favour - if you love what we do, leave us a google review. https://g.page/r/CWs3s9we-0DpEBM/review Google reviews really help us build up our brand awareness and as a small business it means the world to us. If you can spare 1 minute to do this it would be hugely appreciated. Plus you may find a little thank you present comes your way too ๐ #bouncefitbody #funworkout #bouncebenefits #resistancetraining #fullbodyworkout #resistancefitness #bouncearmy #trampolineworkout #trampolinefitness #cardioworkout #minitrampoline #fitnessclass #funfriendlyfierce #spalding #lincolnshire #rebounding #clubvibes #hiitworkout #exerciseclass #fitmums #bouncespalding_ #holbeach #lincs #pinchbeck #goodfun #trampoline #exercise #getfit
Can I ask a huge favour - if you love what we do, leave us a google review. https://g.page/r/CWuew0VW4HyIEB0/review Google reviews really help us build up our brand awareness and as a small business it means the world to us. If you can spare 1 minute to do this it would be hugely appreciated. Plus you may find a little thank you present comes your way too ๐ #bouncefitbody #funworkout #bouncearmy #trampolineworkout #trampolinefitness #cardioworkout #minitrampoline #bounceboutique #iworebounce #fitnessclass #bouncebenefits #resistancetraining #fullbodyworkout #resistancefitness #funfriendlyfierce #funfitness #rebounding #clubvibes #hiitworkout #exerciseclass #fitmums #bouncebourne_ #bourne #lincolnshire
โ ๐ช๐ผ๐๐ผ๐๐ฝHey there senior men, yep you๐๐ผ โ ๐๐ฝ๐๐ฝ๐ช๐ผ๐๐ผ Are you concerned about your health, wellbeing & fitness as you head towards retirement โ Would you like to give your later years the boost & you know they deserve โ Then download my free guide....... https://ageingactive.com/top-10-tips-for-men-over-50/ #stayyoung #sleep #testosterone #liftweights #reducestressnaturally #reducestress #movemore #stayhydrated #drinkmorewater #microbiome #resistancetraining #calorierestriction #guthealthforlife #supportnetwork #calories #brainhealth #socialconnection #keepmovingforward #sitless #keepmoving #antiaging #guthealth #sarcopenia #resistancetrainingforseniors #sleepwell #retirement #synergyworldwide #discipline #consistency
๐ผ๐ฅ ๐ธ Source : Tiktok: atgweightlifting All credit are reserved for their respective Owners Pls DM for Credit or Remove. .---------------- .Get Yours T-Shirts Now โค - ๐ป LINK IN MY BIO ๐ฝ ๐ธ Available in different Sizes and Colors, Men and Woman,... ๐ช ๐ Worldwide shipping ๐ฏ Satisfaction guarantied! ๐ Perfect gift for your family members and friends. . ---------------- . #biceps #resistancetraining #ironaddict #muscle #weighlifting #oldschoolgym #arms #armday #chestday #getbig #powerliftingwomen #weightlifting101
Are you a new mum? Our Return2Movement Program kicks off on May 1st and we want YOU to be part of the movement. To register, hit the link in bio โ๏ธ . . . . #coach #fitness #fitnesscoach #fitnessgoals #fitnesstrainer #functionaltraining #onlinepersonaltrainer #personaltrainer #personaltraining #resistancetraining #selflove #strength #strengthtraining #weightlifting #weightlossjourney #mumsafe #mumsafetrainer #fitnessformums #femaletrainer #femalecoach #fitmama #fitmums #motherhood #postpartumfitness #postpartumjourney #postpartumbody #easternsuburbsmum #easternsuburbs #sydney
gym is the best bodycare #training #fitness #fitnesslife #gym #gymmotivation #gyminspiration #personaltrainer #coach #olahraga #slimandshape #cardio #cardiovascular #weightloss #fatloss #mensphysique #classicphysique #resistancetraining #weighttraining #muscle #musclemass #musclegains #gainmuscle #buildmuscle #musclebuilding #workout #workoutmotivation #workoutinspiration #ectomorph #mesomorph #endomorph
Sunday Mornings are for Resistance Training! I found training so much better then last Sunday, a bit more energy & more focus, upped some weights in some exercises but didnโt want to go too crazy considering I could barely move last week after this training. But as I get better I will be focusing on upping those weights to see what my max is. Today is the day I restart my training ready for TGSSโฆ..I think 5.5 weeks off is way too much and itโs time for this body to recover and get back into it and smashing it out! Back to BFT this week!! TGSS Strength Training Underway! 3/365 #workout #sundayworkout #sundaymorningworkout #fitness #exercise #exercising #weights #resistancetraining #resistancetrainingprogram #stronger #recovering #backtoit #pushmyself #365daysoffitness
๐๏ธโโ๏ธ . ---------------- . ๐ท : @fawazalmanaye. ๐ธGet Yours T-Shirts Now โค - ๐ป LINK IN MY BIO ๐ฝ ๐ธ Available in different Sizes and Colors, Men and Woman,... ๐ช ๐ Worldwide shipping ๐ฏ Satisfaction guarantied! ๐ Perfect gift for your family members and friends. . ---------------- . #resistancetraining #ironaddict #muscle #weighlifting #oldschoolgym #arms
Too often many clients are not working towards their fitness goals. Building muscle is the key to getting that figure/physique you are wanting. Proper planning is key before starting your fitness journey. #shoejunkyfitness
Weekend workout! The wind has subsided and the gym is empty! Great day to get in a chest,shoulders, and a triceps workout in. Add some crunches and some cardio, feeling ready for a tasty Saturday night dinner. #resistancetraining #cardio #palmsprings #chestworkout #triceps #shoulders #weekendworkout
Introducing Pure Barre Engageโข๐คฉ Still havenโt experienced Pure Barre? Get started with our new intro class Pure Barre Engage on Saturday May 4th at 11am! Learn the movements at Pure Barre: โจ In 30 minutes, you will experience a full-body workout showcasing our proprietary barre technique in a small group setting to introduce you to the full Pure Barre experience. โจ Using a variety of equipment and a series of high-intensity, low-impact exercises designed to strengthen your muscles and develop your mind-body connection, you will be guided through class by an expertly trained teacher ready to motivate and work with you, whatever your fitness level. Barre is better together: Already a member and still trying to convince your friends to join you at the barre? Experience a Pure Barre Engage class together to show them what Pure Barre is all about! #PureBarre #PureBarreEngage #PureBarreCommunity #FreeBarreClass #Barre #StrengthTraining #ResistanceTraining
๐ซ We love hearing from our amazing clients! Thanks so much for sharing your journey & feedback. If you are thinking about starting with us - have a read through these reviews to see what our clients think. We would love to meet you and show you what we are all about ๐ค. Our 6 for $60 offer is available for all new clients, call us today on 0428 942 489 or DM us to find out more information.
The fits for ze gym When are we going to get some nice weather to wear shorts & vests? #gym #outfits #fashion #gymgear #thisis42 #training #resistancetraining #weighttraining #weights #cardio #walking #weightloss #weightjourney #strongnotskinny #protein #keepingfitandhealthy #fyp #popular #sweatybetty #nike #adidasultraboost #zara #underarmour #gymshark #headphones #preworkout #selfie #toiletselfie
Grow your glutes ๐and tighten your BOOTY๐ muscles with these easy to do yet effective workouts that can be done at home ๐กor at the gym using just a mini-resistance band. ๐ดSquats; 3x10 ๐ดHip Abductors; 4x10 ๐ดGlute Kickbacks; 3x10 ๐ดFront Leg Raises; 3x10 Follow this page for more Fitness, Yoga, Wellness and health tips Model: Fitness Trainer @lunitaafit #glutes #legworkout #resistancebands #resistancetraining #gym #gymgirls #bootybuilding #gluteworkout #homeworkout #lowerbodyworkout
Whether you're looking to build strength, improve flexibility, or increase muscle tone, Yoga Pilates Fitness Resistance Ring is the perfect tool to add variety and intensity to your workouts. From beginners to advanced practitioners, this versatile accessory is suitable for all fitness levels and goals. Pilates ring yoga ring is able to sculpt areas such as upper arms, inner and outer thighs, designed for utilizing resistance of fitness rings, enhancing mobility, agility, and stamina. --- Order now! https://bit.ly/3UBAuni . . . . #yogapilatesfitness #resistancering #workoutvariety #strengthbuilding #flexibilitygoals #muscletoning #fitnessaccessory #alllevelswelcome #versatileworkouts #pilatesring #yogaring #upperbodysculpting #thightoning #resistancetraining #mobilityenhancement #agilitytraining #staminaboost #fitnessgoals #exercisetools #fitlife #ordernow #fitnessjourney #healthyliving #homeworkouts #getfitnow
โgo talk to your hoes lolโ me everyday: โข โข โข โข โข โข โข โข โข โข โข โข โข โข #gymmotivation #liftingweights #weights #physique #powerbuilding #powerlifting #weighttraining #resistancetraining
๐ช Elevate your fitness game with our expert training tips at LA Fitness Naples! ๐ฅ Discover the power of Resistance Training, Cardio Exercise, Personal Training, and Endurance Training to unlock your full potential. ๐ฅ Whether you're a beginner or a seasoned pro, our trainers are here to guide you every step of the way. ๐ซ Take your workouts to the next level and achieve your fitness goals with us! #LAFitnessNaples #FitnessTips #ResistanceTraining #CardioWorkout #PersonalTraining #EnduranceTraining #OnlyInNaples