💫✨💛This will be your best chapter yet. Let’s evolve the outdated narrative on #midlife, #menopause and #hormonechanges . . ➡️JOIN my email list via LINK IN BIO to stay in touch with me, a board certified gynecologist and menopause specialist for more #menopause and #perimenopause support, and solutions! . . . . . #menopausesolutions #midlifehormones #perimenopausesolutions #perimenopausesupport #womenover40 #menopausedoctor #telemedicine
Girl talk, in studio…we brought ALL the realness. Changing lives one podcast at a time. It’s our genuinely hope that you feel heard, understood, and filled with hope after listening to this show. If you missed it, don’t fear, the podcast is available on your favourite streaming platform. https://iono.fm/e/1439437 #srelize #SrHelena #drmark #thethealthshow #thetclinic #drmarkaesthetics #spookasembrein #brainfog #women #moodswings #Menopause #RealTalk #dogparent #irrational #hormones #HotFlashHelp #MenopauseSupport #MidlifeJourney #HealthyAging #WomensHealthPodcast #MenopauseSolutions #HormonalBalance #WhatTheHell #GirlTalk #RiteOfPassage #Laughs #Grace
Take a deep breath, mama! Self-care isn't selfish - it's essential. What's your go-to way to de-stress? 🌸DM us "DESTRESS" for a FREE 40-page menopause guide! #brewbluelife #menopausemoments #selfcare #naturalmenopauserelief #menopausesolutions #holisticmenopause #naturalmenopausesupport #destress #selflove #womenover40 #womenover50
Struggling to catch some Zzz's during menopause? 🌙✨ Here are some hot (or should we say cool?) tips to help you get more rest: 📖🛀 𝗘𝘀𝘁𝗮𝗯𝗹𝗶𝘀𝗵 𝗮 𝗣𝗿𝗲-𝗦𝗹𝗲𝗲𝗽 𝗥𝗼𝘂𝘁𝗶𝗻𝗲: Whether it's getting lost in a good book, meditating, or luxuriating in a warm bath, find what soothes your soul to wind down your day. Stick to the same sleep schedule daily—yes, even on weekends. Your body clock will thank you! ☕🍷 𝗟𝗶𝗺𝗶𝘁 𝗦𝘁𝗶𝗺𝘂𝗹𝗮𝗻𝘁𝘀 𝗮𝗻𝗱 𝗛𝗲𝗮𝘃𝘆 𝗠𝗲𝗮𝗹𝘀 𝗕𝗲𝗳𝗼𝗿𝗲 𝗕𝗲𝗱: Keep the evening menu light and skip the nightcap. Caffeine and alcohol are not your pals when it comes to maintaining cool at night. And spicy tacos? Save them for lunch unless you want a midnight sauna session. 🛌💨 𝗖𝗿𝗲𝗮𝘁𝗲 𝗮 𝗖𝗼𝗼𝗹, 𝗖𝗼𝗺𝗳𝗼𝗿𝘁𝗮𝗯𝗹𝗲 𝗦𝗹𝗲𝗲𝗽 𝗘𝗻𝘃𝗶𝗿𝗼𝗻𝗺𝗲𝗻𝘁: Keep it chill, ladies! Lower the thermostat, turn on a fan, or invest in moisture-wicking bed linens and pajamas (bamboo or cotton are your new best friends!). They can make a world of difference. Want to manage menopause with ease? ↳ 𝗝𝗼𝗶𝗻 𝘂𝘀 𝗮𝘁 𝘁𝗵𝗲 𝗣𝗲𝗿𝗶𝗺𝗲𝗻𝗼-𝗣𝗔𝗨𝗭 𝗦𝘂𝗺𝗺𝗶𝘁! → Connect with experts and peers who understand exactly what you're going through. → Learn more practical tips, discuss real experiences, and discover new ways to enhance your menopause journey in a supportive community setting. 👉 𝗚𝗿𝗮𝗯 𝘆𝗼𝘂𝗿 𝘁𝗶𝗰𝗸𝗲𝘁 by clicking the link in our bio!
🔑🙌No surprise here! Menopause, a reputable medical journal, in April 2024, published this small study showing that #postmenopausal women that used hormone replacement therapy (aka HRT or MHT) plus semaglutide vs those who used semaglutide alone, had greater weight loss than those who did not. #Estrogen therapy can help with a decrease in visceral fat or that stubborn midsection weight gain when combined with muscle building via strength training and proper nutrition (protein and fiber intake need to be adequate). . . 🙈With menopause, and age, there is change in your fat metabolism and insulin resistance. Both of these need to improve in order to fight this type of fat. It’s not simply caloric deficit. Inform yourself and realize not all of your medical providers are well-versed in hormones and the menopause transition or nutrition in general. . . It is a team approach and I recommend working with ✅a personal trainer ✅a nutritionist ✅an endocrinologist who is a specialist in the GLP-1 or incretin medications - such as an obesity board-certified doctor ✅A menopause specialist. The best is a menopause society certified practitioner (MSCP OR NCMP credentials) that you can find on a menopause.org or see me via #telemedicine throughout #Florida or if in #Tampa - visit my #southtampa office for menopause management! . . ➡️➡️Who is on your team? What is your challenge right now over 40 with weight maintenance? . . . . #menopausesolutions #perimenopauseweight #perimenopausefitness #perimenopausesolutions #weightlossover40 #hormonereplacementtherapy #menopausalhormonetherapy #menopausedoctor #Tampagynecologist #perimenopausalhealth
Perimenopause doesn’t have to be that hard if you understand what is happening to your body and mind and know how to help yourself to relieve the symptoms …. My 6 modules will guide you through this confusing stage of life and if you want 1:1 support get in touch. I will offer advise, ideas and guidance to suit you and your situation. #menopausesolutions #menopauseeducation #menopause #perimenopause #perimenopausesymptoms #menopausecoach visit - www.kb-fitness for life.com
I trust you're doing well and enjoying life's many adventures. I wanted to share something that has reshaped my perspective and my life – and that is… seeing menopause as a catalyst for unleashing our full potential. For years, society has often portrayed menopause as a time of decline and limitations. However, I firmly believe that it can be a pivotal moment in our lives, a time when we tap into our hidden strengths and newfound wisdom. Menopause can be the ignition for a whole new chapter, where we let go of the old paradigm that held us back and embrace the transformative power of change. It's an opportunity for you to explore your passions, redefine your goals, and rediscover your authentic self. I invite you to consider this fresh perspective and join me on your journey of self-discovery and empowerment. It’s not just about going through menopause; it’s about growing through it. I decided years ago to rewrite the narrative around menopause and show the world that this phase of life is a time of strength, growth, and limitless potential. I'm excited to hear your thoughts on this and explore the possibilities together. Here's to embracing menopause as a catalyst for the brightest future. . . . . . #MenopauseJourney #HotFlashesRelief #HormonalChanges #NavigatingMenopause #MenopauseSupport #EmbracingChange #MenopauseWarrior #MenopauseTips #MidlifeTransition #MenopauseAwareness #HormoneBalance #MenopauseLife #MenopauseSolutions #MidlifeWoman #HealthyAging #MenopauseStories #MidlifeEmpowerment #MenopauseWellness #MidlifeHealth #MenopauseEmpowerment #MenopauseCommunity #EmbraceTheChange #MenopauseJourneyContinues #MidlifeJourney #MenopausePositive #MenopauseIsNatural #MidlifeGoddess #MenopauseRelief #FindingBalance #EmpowermentJourney
15% off Emerita Menopause Solutions! Relief! At Emerita, they make their products with the highest-quality ingredients available. Their progesterone comes from the Mexican Wild Yam and is converted to pure USP Progesterone which meets the standards of the United States Pharmacopeia for strength, purity, and quality. #allabouthealth #menopausesolutions #ahhhhh
Menopause shouldn't be a silent struggle. Yet, a shocking 73% of women choose to weather its storms alone, foregoing seeking help for their symptoms. It's a statistic that speaks volumes about the taboo and stigma still surrounding this natural phase of life. But it's time to rewrite this narrative. Menopause isn't just a physiological transition; it's a journey that impacts every facet of a woman's life. From hot flashes to mood swings, the symptoms can be overwhelming. Yet, too often, women suffer in silence, feeling isolated and misunderstood. But here's the truth: You are not alone. Your experiences are valid, and there is support available. Whether it's through medical intervention, holistic remedies, or simply sharing your story with a trusted friend, seeking help is a powerful act of self-care. So let's start the conversation. Let's create a safe space where women can openly discuss their menopause experiences without fear of judgment. Together, we can break down the barriers, debunk the myths, and ensure that every woman feels empowered to navigate this chapter of life with dignity and support. DM us "breaking barriers" for a FREE 40-page menopause guide. 🌸🌸🌸 #brewbluelife #menopause #brainfog #mindfulness #hotflushes #moodswings #cognition #menopause #perimenopause #womenover40 #menopausesolutions #womenshealth #womensmentalhealth #womensupportingwomen #journey #womenover50 #brewbluelife
There can be many!😂😱 👇Manage the Menopause Moodiness 🧘🏻♀️ 1. Practice Stress Management: Incorporate stress-reducing activities such as mindfulness meditation, yoga, or deep breathing exercises into your daily routine to help manage moodiness. 2. Stay Active: Engage in regular physical activity, which can help boost mood and reduce symptoms of anxiety and depression associated with menopause. 3. Seek Support: Connect with friends and family to share your experiences and receive emotional support during this transitional phase, most likely you’ll receive some good advice and a lot of commiseration. 4. Get Adequate Sleep: Prioritize quality sleep to help regulate mood and energy levels. Establish a relaxing bedtime routine and create a comfortable sleep environment to promote restful sleep. 5. Consider Professional Help: If you’re struggling to cope with mood swings or experiencing symptoms of depression or anxiety, don’t hesitate to seek help from a mental health professional or healthcare provider. Therapy, medication, and HRT may all be beneficial in managing severe symptoms. And of course, one of the benefits of having a Midlife Health Coach, is you can strategize how best to manage, with lifestyle techniques that work for you, plus emotional support, and a willing ear to listen (or complain if that’s what you need some days.💥 For more information about my program, check out my link in bio. #midlifenutrition #midlifewellness #midlifewellnesscoach #midlifejourney #midlifeweightloss #menopauseweightloss #menopausenutrition #menopauserelief #menopausewellness #menopausewellbeing #menopausesupport #menopausesolutions #midlifewisdom #midlifemotivation #midlifetransition
Boost Your Daily Nutrition with Just 4 Mints a Day! 🌿 No dietary restrictions, just pure convenience with WYN’s orally soluble mint tablets. Track your progress effortlessly - fold the slot once you’ve savored all 4 mints for the day. It’s that simple! . . . . . . . #wellness #womenwellness #womenhealth #periodcare #periodpain #irregularperiods #heavyperiods #scantyperiods #pregnancycare #lactation #lactationsupport #menopuse #menopausesolutions #naturalremedies #naturalingredients #poppingpills #healthwellness #menstrualwellness #mentrualcare #WYN #WhatYouNeed #WYNAtLife
Ladies! Got Hot Flashes? And can’t find relief? Good News! Try this Super Simple Breakfast Ritual to get the menopausal relief that you want and need! 💤 Say goodbye to hot flashes and hello to peaceful nights of sleep. No more tossing and turning or soaked sheets! 😊 Balance your emotions and wave goodbye to those wild mood swings. Feel calm and collected throughout your day. 👙 Watch as that unwanted "meno-belly" starts to shrink. Feel confident in your own skin again! 💡 Experience a boost in energy and mental clarity. Get ready to conquer each day with a clear mind and plenty of energy! 💥FOLLOW me to get more important health information. 💥CLICK the Link in Bio @healthyfemalenow 📞DM me to learn how you can leverage this information and join the thousands of women world-wide who are finally taking control of their lives during menopause. #MenopauseRelief #HealthyFemaleNow #BreakfastRitual #MenopauseSolutions #menopause #menopausesupport #healthylifestyle #womenshealth #womensupportingwomen #womenover40 #womenover50
M3 Metabolic Method is giving away $4,500 in scholarships! In honor of my 45th birthday 🥳 last week, I wanted to have a massive BIRTHDAY BLOWOUT for all the women out there who feel like the cost has been a barrier to entry. After helping more than 800+ women heal their hormones, lose fat and regain their confidence, I couldn’t be more proud to offer this to YOU! We only open this ONE time a year, so you’re in luck 🍀 if you’re reading this post…. We are giving away ONE FREE ride into our signature M3 Metabolic Method Program + 11 partial scholarships at a big discount for some lucky ladies 🔥🔥🔥! This is the EXACT same program that has helped more than 800+ women FINALLY get to the root of their health issues, break free from dieting and balance their hormones…..FOR GOOD. With a dedicated team of professionals who will: 💥Support you through our science 🧪 backed hormone-balancing nutrition protocols 💥Create a protocol unique to YOU & customize a workout plan to help manage your hormone & stress levels 💥Interpret labs and other markers to assess your health & hormones 💥Provide access to our exclusive database of metabolism, recipe & hormonal resources 💥Assist with your workouts in our private app (it’s like having a personal trainer 24/7) 💥Help you break through weight loss plateaus, overcome metabolic resistance and so much more! 🤩And SO MUCH MORE! Learn all the tools to balance your hormones, heal from the inside out and change your life! It’s time to go from surviving to THRIVING. DM me “M3” to apply!!! 💥💥💥💥
There is no reason to hurry. Be still and confident in the knowledge that when you are ready to hear the message, you will be listening for it. Thank you to Duke professor Maya McNeilly for this beautiful message about taking your time to discover your truth and your vision. It will come when it's time. #menopause #perimenopause #MenopauseAwareness #MenopauseHealth #menopausesupport #MenopauseJourney #menopauserelief #MenopauseTips #HormoneHealth #HealthyAging #WellnessCoach #WomenOver40 #womenover50 #HotFlashes #emptynest #HormoneBalance #MenopauseCoach #menopausehealthcoach #menopausesolutions #perimenopauserelief #menopauserelief #midlifetransition #menopauseweightgain #longevitycoach #menopausespecialist #menopauselife #intuitiveeating #nutritioncoachingforwomen #menopausefitness #earlymenopause #earlymenopausecoach
✨ #menopausedoctor #tampa #tampagynecologist #womenshealth #perimenopause #menopausesolutions #virtualcareflorida
Introducing WYN’s Nutritional Mints Range - Your Ultimate Wellness Partner To Support You At Every Stage Of Your Life! Experience the Convenience of India’s 1st Nutritional Mint Tablets with WYN. Simply Pop, Dissolve, and Enjoy Pure Nutrition Anytime, Anywhere. . . . . . . . #wellness #womenwellness #womenhealth #periodcare #periodpain #irregularperiods #heavyperiods #scantyperiods #pregnancycare #lactation #lactationsupport #menopuse #menopausesolutions #naturalremedies #naturalingredients #poppingpills #healthwellness #menstrualwellness #mentrualcare #WYN #WhatYouNeed #WYNAtLife
💠Advocate for yourself at your next annual exam and ask for a more in-depth lipid panel. 💠Our understanding of cholesterol's role in heart health has evolved significantly over the years. 💠Cholesterol, particularly when viewed through the lens of lipoprotein particles like LDL and HDL, plays a nuanced role in the cardiovascular system. 💠LDL is no longer universally labeled as "bad", nor is HDL simply "good". 💠The impact of these lipoproteins depends on various factors, including particle size, density, and individual biochemical variability. 💠There's a shift to looking at overall metabolic health, inflammation, genetics, and lifestyle factors. #menopause #perimenopause #MenopauseAwareness #MenopauseHealth #menopausesupport #MenopauseJourney #menopauserelief #MenopauseTips #HormoneHealth #HealthyAging #WellnessCoach #WomenOver40 #womenover50 #HotFlashes #emptynest #HormoneBalance #MenopauseCoach #menopausehealthcoach #menopausesolutions #perimenopauserelief #menopauserelief #midlifetransition #menopauseweightgain #longevitycoach #menopausespecialist #menopauselife #intuitiveeating #nutritioncoachingforwomen #menopausefitness #earlymenopause #earlymenopausecoach
"Remember, now is the only time you have for anything. You have to accept yourself as you are before you can really change. Your choosing to do so becomes an act of self-compassion and intelligence. By intentionally cultivating acceptance, you are creating the preconditions for healing." Jon Kabat-Zinn, Full Catastrophe Living Is it your time to accept your yourself as whole right now? That is the only way we can move toward the changes we seek. ❤ Are you ready? Set up your free consultation, and join me to get started on your own Peak Menopause journey. #menopause #perimenopause #MenopauseAwareness #MenopauseHealth #menopausesupport #MenopauseJourney #menopauserelief #MenopauseTips #HormoneHealth #HealthyAging #WellnessCoach #WomenOver40 #womenover50 #HotFlashes #emptynest #HormoneBalance #MenopauseCoach #menopausehealthcoach #menopausesolutions #perimenopauserelief #menopauserelief #midlifetransition #menopauseweightgain #longevitycoach #menopausespecialist #menopauselife #intuitiveeating #nutritioncoachingforwomen #menopausefitness #earlymenopause #earlymenopausecoach
🔶 What is the language you use when you talk to yourself? 🔶 How are you living your life moment to moment? 🔶 Encourage yourself and know that you have what it takes to achieve your goals. #menopause #perimenopause #MenopauseAwareness #MenopauseHealth #menopausesupport #MenopauseJourney #menopauserelief #MenopauseTips #HormoneHealth #HealthyAging #WellnessCoach #WomenOver40 #womenover50 #HotFlashes #emptynest #HormoneBalance #MenopauseCoach #menopausehealthcoach #menopausesolutions #perimenopauserelief #menopauserelief #midlifetransition #menopauseweightgain #longevitycoach #menopausespecialist #menopauselife #intuitiveeating #nutritioncoachingforwomen #menopausefitness #earlymenopause #earlymenopausecoach
Embrace menopause transition with ease! Discover the Secret to stress-free & comfortable menopause with WYN’s Menopause Mint. Say goodbye to discomfort and hello to serenity! . . . . . . . . #menopause #menopausesymptoms #menopausesupport #menopauserelief #menopauseawareness #menopausehealth #menopausehelp #menopausenutrition #menopauseproblems #menopausal #menopausalwomen #menopausalsymptoms #menopausesolutions #naturalremedies #herbalremedies #womenhealth #womenhealthcare #herbalnutrition #stressfreelifestyle #WYNAtLife WhatYouNeed #WYN
10 Ways to set yourself up for success during your menopause transition: 1. Decide that you are committing to yourself--you are the only one that can do it. 2. Learn a new skill or hobby. 3. Start new habits. Maybe it's time to go to bed an hour earlier or get up earlier to have a moment of reflection or gentle movement. 4. Create something unique to you. 5. Do not compare you journey to someone else's! 6. Consume less. 7. Refine what pleases you in your environment and what is no longer necessary. 8. Start a mindfulness practice. 9. Release the need to strive for perfection. 10. Clean up your diet and shift to a foundations of whole foods. #menopause #perimenopause #MenopauseAwareness #MenopauseHealth #menopausesupport #MenopauseJourney #menopauserelief #MenopauseTips #HormoneHealth #HealthyAging #WellnessCoach #WomenOver40 #womenover50 #HotFlashes #emptynest #HormoneBalance #MenopauseCoach #menopausehealthcoach #menopausesolutions #perimenopauserelief #menopauserelief #midlifetransition #menopauseweightgain #longevitycoach #menopausespecialist #menopauselife #intuitiveeating #nutritioncoachingforwomen #menopausefitness #earlymenopause #earlymenopausecoach
Do you feel like your life is driving YOU instead of the opposite? "Overall, if you can see yourself as 'the driver and not the car' no matter what vehicle you’re engaging with — your career, your business, or your relationships — there is room to refine your performance and not take the hits as personal attacks. You can step back when there are problems, make adjustments, and be masterful in your work." Dr. Julie Gurner 🌄 Make this time of your life the most fulfilling and successful yet! #menopause #perimenopause #MenopauseAwareness #MenopauseHealth #menopausesupport #MenopauseJourney #menopauserelief #MenopauseTips #HormoneHealth #HealthyAging #WellnessCoach #WomenOver40 #womenover50 #HotFlashes #emptynest #HormoneBalance #MenopauseCoach #menopausehealthcoach #menopausesolutions #perimenopauserelief #menopauserelief #midlifetransition #menopauseweightgain #longevitycoach #menopausespecialist #menopauselife #intuitiveeating #nutritioncoachingforwomen #menopausefitness #earlymenopause #earlymenopausecoach
Restorative yoga, breathwork, meditation and an exploration of 'sukha' which can be translated as ease or happiness. An opportunity to relax and restore, cultivate attention and make new friends or deepen existing friendships. Two hours of practice followed by a delicious vegetarian lunch. Booking link in bio. Maximum 12 people.
Information from Dr. Mary Claire Haver. 🌄 Have you discussed all your options for HRT with your physician? 1. It's important to know your options. 2. It's not suitable for every woman based on their medical history. 3. Not every woman will choose it. 4. You deserve to have an reasonable & informed conversation with your health care provider about whether or not you are a candidate for HRT. Not medical advice: Speak with you medical provider about your own choices based on your unique medical history. #menopause #perimenopause #MenopauseAwareness #MenopauseHealth #menopausesupport #MenopauseJourney #menopauserelief #MenopauseTips #HormoneHealth #HealthyAging #WellnessCoach #WomenOver40 #womenover50 #HotFlashes #emptynest #HormoneBalance #MenopauseCoach #menopausehealthcoach #menopausesolutions #perimenopauserelief #menopauserelief #midlifetransition #menopauseweightgain #longevitycoach #menopausespecialist #menopauselife #intuitiveeating #nutritioncoachingforwomen #menopausefitness #earlymenopause #earlymenopausecoach
Embrace Your Menopause Journey I believe that menopause isn't the end of a chapter but the beginning of a beautiful new one! It's a time to bloom, to embrace newfound freedom, and to redefine what it means to thrive. With my holistic approach to wellness, I'm here to support you every step of the way. From personalised reflexology treatments to nurturing self-care rituals, let's embark on this journey together! Tap the link in my bio to explore how I can help you embrace the beauty of your menopause journey. #MenopauseEmpowerment #EmbraceChange #JaneLongWellbeing #menopausesolutions #Eastbournetreatments #Eastbourne #WellbeinginEastbourne #Wellbeing #Menopausewellbeing
Diane Petan is a Belle Curve Storyteller. She is living her life with grit, grace, and growth and If you’re subscribed to Belle Curve Stories, you’ll find her story, as well as a promo code for 20% off Duette NYC clothing in your inbox. Offer extends to all new and existing subscribers for the month of May. Not yet subscribed? See link in bio @bellecurvestories #bestblackpants #closetbasics #sustainableclothing #strongwomen #menopausesolutions #beautycomesinallsizes #mentalhealthawareness #positivity #substack
Embrace Relief, Embrace Renewal! Are menopause symptoms knocking on your door? It's time to reclaim your balance and vitality with reflexology at @JaneLongWellbeing! Ease hot flushes, itchy skin, mood swings, and fatigue naturally. Restore harmony and tranquility to your mind and body. Rejuvenate with personalised treatments tailored to your needs. Click the link in my bio to book your appointment and explore the blissful world of reflexology. Let's embark on this journey to wellness together! #MenopauseRelief #Reflexology #HolisticWellness #reflexologytreatments #meopausesupport #menopause #menopausesolutions #perimenopauserelief
It’s #MentalHealthAwarenessMonth and we’re diving into how hormones affect women’s mental health during the peri/menopause transition for this month’s live event topic. During menopause, the risk of mental health issues—ranging from moodiness to anxiety and depression—increases. Hormonal shifts can actually trigger mood disorders, and dealing with menopause symptoms may make it more difficult to feel positive and even-keeled. *But* there are many solutions available to support your mental health through midlife and beyond. 🗓️ Register at the 🔗 in bio to learn from Midi experts about the menopause–mental health link, the signs of a mental health disorder, and the evidence-based treatments that can help improve emotional wellbeing as well as other menopause symptoms. #JoinMidi #midihealth #midlife #brainfog #mindfulness #sleepissues #memoryloss #cognition #menopause #perimenopause #womenover40 #estrogen #hrt #menopausesolutions #cognitivehealth #brainhealth #brainhealthmatters #brainhealthy #mentalhealth #mentalhealthresources #womenshealth #womensmentalhealth #womensmentalhealthawareness
Who would think that something as simple as gratitude could have the ability to change our lives? Consider this: we have the power to choose where our thoughts reside. We can either dwell on the past and worry about the future, or we can choose to anchor our thoughts in the present and appreciate all that we have. The first thing I do in every session with my clients is ask them to share something positive from the past two weeks. It is incredible how almost every single client has to stop and really think to come up with something. It is always there; we overlook it because we have become accustomed to seeing the negatives instead. Over time, as we commit to a regular gratitude practice, we can rewire our brains to naturally gravitate toward the positives. This transformative process can lead us to a state of greater happiness and contentment, enabling us to fully embrace the present instead of fixating on what we perceive as negatives. For those navigating the midlife years and the menopause transition, the practice of gratitude can be a powerful tool. It has the potential to not just shift our perspective but also enhance our overall well-being during this transformative phase of life. If this sounds like something you would like to explore but are not sure how to start, reach out so we can chat about how I can support you. Book a free discovery call with website link in bio.
What do you need right now to be living your Peak Menopause life? 🌿 One primary challenge of life "is to realize that 'This is it!'. Right now is my life. 🌿 What is your relationship to your own life going to be? 🌿 Does your life just automatically 'happen' to you? 🌿 Am I a total prisoner of my circumstances or my obligations, my body or my illness or my past--or even my 'to-do' lists? 🌿 Do I become hostile, defensive, or depressed if certain buttons get pushed? 🌿 What are my choices? 🌿 Do I have options? Adapted from Jon Kabat-Zinn Join me for coaching and see what shifts you can make! #menopause #perimenopause #MenopauseAwareness #MenopauseHealth #menopausesupport #MenopauseJourney #menopauserelief #MenopauseTips #HormoneHealth #HealthyAging #WellnessCoach #WomenOver40 #womenover50 #HotFlashes #emptynest #HormoneBalance #MenopauseCoach #menopausehealthcoach #menopausesolutions #perimenopauserelief #menopauserelief #midlifetransition #menopauseweightgain #longevitycoach #menopausespecialist #menopauselife #intuitiveeating #nutritioncoachingforwomen #menopausefitness #earlymenopause #earlymenopausecoach
Gifting Comfort & Relief Is someone dear to you experiencing the highs and lows of menopause? Let's gift them a ray of sunshine with a voucher for a rejuvenating experience! Treat your loved one to a soothing session of reflexology with @JaneLongWellbeing. Reflexology offers holistic support, easing symptoms like hot flushes, mood swings, and fatigue. It's a gift of relaxation and rejuvenation that shows you truly care. Discover the power of reflexology as a natural remedy for menopausal discomfort. From reducing stress to promoting better sleep, it's a gentle yet effective way to support your loved one through this transition. Tap the link in my bio to purchase a gift voucher and explore the treatment options. Let's spread love, comfort, and wellness #naturalremedies #GiftOfWellness #MenopauseSupport #NaturalRemedies #menopausesolutions #menopause #reflexology #reflexologyrelief #menopauserelief #menopausesupport #giftsoflove #giftvouchers #holisticsupport
Diane is a Belle Curve Storyteller. She is living her life with grit, grace, and growth. If you’re subscribed to Belle Curve Stories, you’ll get the rest of Diane’s story, AND an offer for 20% off Duette NYC clothing, in your inbox on May 2. Offer extends to all new and existing subscribers for the month of May. Not yet subscribed? See link in bio @bellecurvestories #bestblackpants #closetbasics #sustainableclothing #strongwomen #menopausesolutions #beautycomesinallsizes #mentalhealthawareness #positivity #substack
The concept of "death by a thousand cuts" is a stark reminder of how repeated, daily exposure to small amounts of chemicals build up in our systems faster than we can get rid of them. Dr. Wendy Myers reminds us that being mindful about what our bodies touch and inhale is vital to good endocrine health. ✅shampoos ✅soaps ✅lotions ✅air fresheners ✅perfume ✅cleaning spray ✅laundry detergent makeup ✅chemicals on new clothing ✅deodorant ✅toothpaste & mouthwash These are just a few examples. "You've probably heard of parabens, phthalates, and formaldehyde, but they are just the tip of the toxic iceberg." What can you do to start decreasing your overall exposure to these chemicals? Take some time to notice what's in your home. Then prioritize how to transition to healthier options. It really is about "taking stock" of what you see and making the decision to choose more wisely. It doesn't have to be expensive. #menopause #perimenopause #MenopauseAwareness #MenopauseHealth #menopausesupport #MenopauseJourney #menopauserelief #MenopauseTips #HormoneHealth #HealthyAging #WellnessCoach #WomenOver40 #womenover50 #HotFlashes #emptynest #HormoneBalance #MenopauseCoach #menopausehealthcoach #menopausesolutions #perimenopauserelief #menopauserelief #midlifetransition #menopauseweightgain #longevitycoach #menopausespecialist #menopauselife #intuitiveeating #nutritioncoachingforwomen #menopausefitness #earlymenopause #earlymenopausecoach
🌄 Menopause is challenging time of reassessing who we are as women. It can bring both physical and emotional discomfort. But the deep insights we may gain are worth the price for the development and insight. "Lean into the discomfort as if you invited it through the door. Say thank you for the opportunity to learn and reflect, it’s making you better. Anti-fragility is alive and well every time we overcome these obstacles." Chris Williamson #menopause #perimenopause #MenopauseAwareness #MenopauseHealth #menopausesupport #MenopauseJourney #menopauserelief #MenopauseTips #HormoneHealth #HealthyAging #WellnessCoach #WomenOver40 #womenover50 #HotFlashes #emptynest #HormoneBalance #MenopauseCoach #menopausehealthcoach #menopausesolutions #perimenopauserelief #menopauserelief #midlifetransition #menopauseweightgain #longevitycoach #menopausespecialist #menopauselife #intuitiveeating #nutritioncoachingforwomen #menopausefitness #earlymenopause #earlymenopausecoach
Menopause is a natural phase of life, but the symptoms can often take us by surprise. Here's what you might experience as you transition: ☑️ Irregular Periods One of the first signs you might notice. Periods may become less frequent or more sporadic before stopping entirely. ☑️ Sleep Problems Struggling to get a good night's sleep? Hormonal changes can disrupt your sleep patterns, leading to insomnia or restless nights. ☑️ Vaginal Dryness A decrease in estrogen levels can lead to discomfort. Don’t hesitate to seek solutions and talk to your healthcare provider. ☑️ Headaches You might find yourself experiencing more headaches, which can be linked to hormonal shifts during menopause. ☑️ Night Sweats Sudden intense heat and sweating during the night? These are night sweats, closely related to hot flashes but occurring at night. ☑️ Mood Changes Feeling more moody or anxious? Hormonal changes can also impact your emotions and mental health. Remember, these symptoms are a normal part of the transition and there are many ways to manage them and improve your quality of life. ⚡ 📍Dr.Anand’s Medicity Kohara road Machhiwara 📞6283853255 #menopauseweight #menopausespecialist #menopausewarrior #menopausesolutions #menopauseexercise #menopausenutritionist #indiandoctorsofinstagram #healthcareinsights #medicinematters #medicalcommunitysupport #medicalspecialists #medicalknowledge #healthcareupdates #medicalawareness #expertmedicaladvice #expertmedicaladvice #healthcareleaders #togetherforpatients❤ #healthcarejourney #healthinformationmanagers #healthdoctor #healthdoctors #healthdoctor4you #healthcareassistants #healthcaretips101 #healthiseverything❤️ #doctorlifees
Don't be tempted to try to stay the same. 💠 You are never the same from one day to another, so be proud of that hard-earning wisdom. 💠 Embrace every wrinkle and every transition and see yourself as whole every single day. 💠 "It is always possible for us to recognize, work with, and possibly transcend fragmentation, fear, vulnerability, insecurity, even despair, if we can manage to come to see differently, so see with eyes of wholeness." Jon Kabat-Zinn #menopause #perimenopause #MenopauseAwareness #MenopauseHealth #menopausesupport #MenopauseJourney #menopauserelief #MenopauseTips #HormoneHealth #HealthyAging #WellnessCoach #WomenOver40 #womenover50 #HotFlashes #emptynest #HormoneBalance #MenopauseCoach #menopausehealthcoach #menopausesolutions #perimenopauserelief #menopauserelief #midlifetransition #menopauseweightgain #longevitycoach #menopausespecialist #menopauselife #intuitiveeating #nutritioncoachingforwomen #menopausefitness #earlymenopause #earlymenopausecoach
✨Magnesium Drops with Estrogen During Menopause, Amplifying Symptoms of Deficiency✨ Here’s a few ways this can play out: ➡️Bone Health: Magnesium is crucial for bone density and strength, supporting calcium metabolism. Women approaching menopause are at increased risk of osteoporosis, making magnesium essential to maintaining bone health. ➡️Hormonal Balance: Magnesium may help with hormonal regulation, which is vital for women experiencing hormonal changes during menopause or perimenopause. It can also alleviate some menopausal symptoms like hot flashes and mood swings. ➡️Cardiovascular Health: Magnesium contributes to heart health, which is particularly important for women in midlife, as the risk of cardiovascular disease increases in midlife. ➡️Mental Health and Stress Reduction: Magnesium can positively impact mood and help manage stress and anxiety, which might be more common during this life stage. ➡️Sleep Quality: Magnesium can be a natural sleep aid, promoting relaxation and improving sleep quality. Luckily there’s strategies with nutrition and supplements to help combat magnesium deficiency. Foods like greens 🥬, avocados 🥑, nuts 🌰 & seeds (pumpkin or chia) as well@as fatty fish, bananas 🍌, black beans & grains such as brown rice. There’s also supplements with Magnesium Glycinate a good all around choice, especially for sleep, Magnesium L-Threonate for brain fog and Magnesium Citrate for constipation. If you’d like to learn more about optimal health & wellness, reach out to me via Link in bio or send a dm. #midlifenutrition #midlifewellness #midlifewellnesscoach #midlifejourney #midlifeweightloss #menopauseweightloss #menopausenutrition #menopauserelief #menopausewellness #menopausewellbeing #menopausesupport #menopausesolutions #midlifewisdom #midlifemotivation #midlifetransition
"The social media app you need to delete, the negative people you need to block, the unproductive thoughts you need to halt, the reactive media you need to switch off, the friends who don’t understand your work ethic you can’t feel pressured by. Focusing in requires blocking out…and doing what you have to do." Dr. Julie Gurner Sometimes you just have to ruthlessly eliminate those things in your life that are in your way. Block them with intention so that you can stay on the path you have chosen. #menopause #perimenopause #MenopauseAwareness #MenopauseHealth #menopausesupport #MenopauseJourney #menopauserelief #MenopauseTips #HormoneHealth #HealthyAging #WellnessCoach #WomenOver40 #womenover50 #HotFlashes #emptynest #HormoneBalance #MenopauseCoach #menopausehealthcoach #menopausesolutions #perimenopauserelief #menopauserelief #midlifetransition #menopauseweightgain #longevitycoach #menopausespecialist #menopauselife #intuitiveeating #nutritioncoachingforwomen #menopausefitness #earlymenopause #earlymenopausecoach
During menopause, hormonal changes can cause various effects on a woman's facial appearance, including: - Increased wrinkles, fine lines, and sagging due to decreased collagen and elastin. - Thinning and drier skin, leading to more pronounced signs of aging like wrinkles and age spots. - Loss of facial volume, resulting in a sunken appearance, especially in the cheeks. - Changes in skin texture, such as roughness or unevenness. - Fluctuations in oil production may cause acne or breakouts. - Increased facial hair growth, particularly on the chin and upper lip. - Dull complexion and uneven skin tone due to reduced skin cell turnover. These changes are a natural part of the aging process and can vary from woman to woman depending on factors such as genetics, lifestyle, and skincare habits. However, there are various skincare routines, treatments, and lifestyle adjustments that women can adopt to help minimize the impact of these changes and maintain healthy, radiant skin throughout menopause. What’s the first step? Whether you’re in the pre, during, or post-menopausal phase, we recommend taking STEP 1: Embrace a New Skincare Routine! Prioritize quality skincare that suits your changing needs. NEXT STEPS may include: Skin boosters, Morpheus8, Microneedling, PRP and more! Book a FREE consultation today by visiting the link in our Bio and determine which medical grade products or treatments will best suit your skin's changing needs! #healthyaging #skincaretips #menopauseskin #menopausesolutions #medicalaesthetics #aesthetics #medicalgradeskincare #zoskinhealth #agelessskin
✨🫶Love these heartwarming messages that remind me I am making a difference. 💛Thank you, truly. This relatable patient story was actually the foundation for my newest ventures….. . . 📣Each year, millions experience #hormone changes that impact their quality of life, from disruptive #PMS to worsening #menopause symptoms. Dealing with traditional healthcare norms, insufficient education, and a stigma around aging causes feelings of fear, isolation, and discouragement. . . 💭🤨When I noticed patients coming to me for answers after they were dismissed by other providers or physicians (knowingly or unknowingly?), I decided to create a streamlined solution to reach more women with the care they need: a virtual learning platform coupled with convenient online consultations with a menopause specialist. . . 🖥️ By utilizing virtual care, I’m able to help more of you (currently throughout the entire state of #Florida) get treated from home so they can take back their hormone health and realize that #midlife is just the beginning. 🤸🏻♀️✨🫶 . . ➡️Joining my email list via LINK IN BIO is the best way to stay up to date on my online educational course release (available for anyone, anywhere) AND #telemedicine virtual appointment options that are not currently available through my private practice in #tampa. . . . . #menopauserelief #menopausesupport #menopausefitness #perimenopausehealth #perimenopausal #menopausesolutions #menopausedoctor #thisaintyourmamasmenopause
What's the change you seek? Do you know? 🌿 Let's chat and find out where you want to go. #menopause #perimenopause #MenopauseAwareness #MenopauseHealth #menopausesupport #MenopauseJourney #menopauserelief #MenopauseTips #HormoneHealth #HealthyAging #WellnessCoach #WomenOver40 #womenover50 #HotFlashes #emptynest #HormoneBalance #MenopauseCoach #menopausehealthcoach #menopausesolutions #perimenopauserelief #menopauserelief #midlifetransition #menopauseweightgain #longevitycoach #menopausespecialist #menopauselife #intuitiveeating #nutritioncoachingforwomen #menopausefitness #earlymenopause #earlymenopausecoach
"Your health journey may be filled with questions, but as time goes on, others will look to you for answers." Dr. Carrie Jones It's important to tap into your inner-confidence. Knowing that you are doing what's right for you during your menopause transition will be an example for other people that you love. Join me for a free consultation to explore your own Peak Menopause journey! #menopause #perimenopause #MenopauseAwareness #MenopauseHealth #menopausesupport #MenopauseJourney #menopauserelief #MenopauseTips #HormoneHealth #HealthyAging #WellnessCoach #WomenOver40 #womenover50 #HotFlashes #emptynest #HormoneBalance #MenopauseCoach #menopausehealthcoach #menopausesolutions #perimenopauserelief #menopauserelief #midlifetransition #menopauseweightgain #longevitycoach #menopausespecialist #menopauselife #intuitiveeating #nutritioncoachingforwomen #menopausefitness #earlymenopause #earlymenopausecoach
Remember to give yourself the grace to know that you can only do what you can do. No more. And that's OK. "All of us, by virtue of being alive, have deep interior resources for learning, growing, healing, and transformation that can be tapped, nurtured, and mobilized in the service of living a fuller and more optimal life on every level." Jon Kabat-Zinn #menopause #perimenopause #MenopauseAwareness #MenopauseHealth #menopausesupport #MenopauseJourney #menopauserelief #MenopauseTips #HormoneHealth #HealthyAging #WellnessCoach #WomenOver40 #womenover50 #HotFlashes #emptynest #HormoneBalance #MenopauseCoach #menopausehealthcoach #menopausesolutions #perimenopauserelief #menopauserelief #midlifetransition #menopauseweightgain #longevitycoach #menopausespecialist #menopauselife #intuitiveeating #nutritioncoachingforwomen #menopausefitness #earlymenopause #earlymenopausecoach
☀️✨ #Progesterone, oral and micronized, ranging in dose from 100 mg to 300 mg, can we useful in #perimenopause without #estradiol, at least initially, in some patients. It really is very well tolerated, even in patients who previously have not tolerated oral contraceptive pills or birth control. It is a natural version of the progesterone that your ovaries make. . . ✔️It is not birth control. ✔️I add #estradiol when there is an increase in frequency of low estrogen symptoms. ✔️It is not tolerated by everyone, but most side effects are mild and pass as you continue on. ✔️ #perimenopause is a journey and you need a #menopause specialist by your side as your needs will change. . . 👩🏻⚕️Want to work with me? Join my email list via LINK IN BIO to stay informed on all the options for working with me! My goal is to provide options for anyone, anywhere so menopause is no longer a mystery. . . . . . #menopausesupport #menopausesolutions #telemedicine #florida #tampagynecologist #menopausedoctor #perimenopausehealth
Do you feel seen, heard and taken care of by your Travel Agent? Thank you for sharing your 5 star ⭐️⭐️⭐️⭐️⭐️ review with us @akanikki.l Nothing makes me happier than knowing my clients are having an amazing experience on their vacation! It makes all my research, emails and communications with the Resorts Management Team worth it! At SuitesTravel & Spas, our top priority is always our clients' satisfaction. DM "5 Stars" if you deserve five star treatment as well. #Suitestravelandspas #testimonial #metime #bestlifeever #spa #wellness #incentivetravel #wellnessretreat #wellnessgetaway #treatyourself #Selfcare #cancer #fitnesstraveler #wellnessvacation #wellnesstravelassociation #spatravel #Selfcare #luxurywellnesstravel #womenover30 #Menopause #newfriends #menopausesolutions #selfcareisntselfish #menopauseawareness #womenover50 #midlifewomen #wellnessspa #wellnesstravel #itstimeforyou
As an anti-aging esthetician with more than two decades in the skincare industry, I've worked with countless women concerned that the onset of menopause meant saying goodbye to radiant skin. But like any natural evolution of the skin, menopause changes require a bit of extra TLC. I have 7 tips on the blog that I recommend to keep the skin healthy and beautiful during menopause! ✨Read the full blog ➡️ Link in bio
Ladies! Got Hot Flashes? And can’t find relief? Good News! Try this Super Simple Breakfast Ritual to get the menopausal relief that you want and need! 💤 Say goodbye to hot flashes and hello to peaceful nights of sleep. No more tossing and turning or soaked sheets! 😊 Balance your emotions and wave goodbye to those wild mood swings. Feel calm and collected throughout your day. 👙 Watch as that unwanted "meno-belly" starts to shrink. Feel confident in your own skin again! 💡 Experience a boost in energy and mental clarity. Get ready to conquer each day with a clear mind and plenty of energy! 💥FOLLOW me to get more important health information. 💥CLICK the Link in Bio @healthyfemalenow 📞DM me to learn how you can leverage this information and join the thousands of women world-wide who are finally taking control of their lives during menopause. #MenopauseRelief #HealthyFemaleNow #MenopauseSolutions #womenshealth #womenover40 #womenover50 #hotflashes #nomorehotflashes #healthylifestyle #healthywomenlifestyle
💠 What shifts do you notice when you are quiet? 💠 Where is the struggle and the internal conflict happening? 💠 Join me for a free consultation to explore the benefits of targeted stress-reduction strategies and mindfulness coaching. #menopause #perimenopause #MenopauseAwareness #MenopauseHealth #menopausesupport #MenopauseJourney #menopauserelief #MenopauseTips #HormoneHealth #HealthyAging #WellnessCoach #WomenOver40 #womenover50 #HotFlashes #emptynest #HormoneBalance #MenopauseCoach #menopausehealthcoach #menopausesolutions #perimenopauserelief #menopauserelief #midlifetransition #menopauseweightgain #longevitycoach #menopausespecialist #menopauselife #intuitiveeating #nutritioncoachingforwomen #menopausefitness #earlymenopausecoach
Great advice for Dr. Kunal Sood. 💠 No one else can truly understand the nature of your own physical pain. It may feel as if you've tried everything under the sun (and in the medicine cabinet) to alleviate it. 💠 It's worth a try to incorporate some of these whole food options and give it several weeks to a month to really assess the difference. 💠 Dr. Wayne Jonas has five more suggestions: 1. Beans, nuts, seeds, and plant foods that have a pod, such as peas: black beans, kidney beans, garbanzos (also called chickpeas), white beans (also called navy beans or cannellini beans), hummus, nuts, and seeds. 2. Fruits: berries, pomegranates, and cherries. Dark-colored fruits are especially good for preventing inflammation. 3. Vegetables: yellow, orange, and red peppers and tomatoes. Spinach, chard, kale, leaf lettuce, romaine lettuce, arugula (rocket or roquette), and mixed greens, especially dark, leafy greens. Purple and green cabbage, onions, garlic, broccoli, Brussels sprouts, and cauliflower. Radishes, cucumbers, green beans, and green onions. 4. Olive oil: Use this instead of butter and other oils for cooking foods, when possible. You can use flavored or extra virgin olive oil in dips and dressings. 5. Herbs and spices: cinnamon, ginger, turmeric, garlic, rosemary, cayenne pepper, black pepper. 💠 Is it time to JUMP START your nutrition with coaching? 💠 Often the accountability of a coach can offer support as you transition to new eating habits. 💠 Always check with your physician first if you experience chronic pain to be evaluated and see if some other physical issue is being overlooked. #menopause #perimenopause #MenopauseAwareness #MenopauseHealth #menopausesupport #MenopauseJourney #menopauserelief #MenopauseTips #HormoneHealth #HealthyAging #WellnessCoach #WomenOver40 #womenover50 #HotFlashes #emptynest #HormoneBalance #MenopauseCoach #menopausehealthcoach #menopausesolutions #perimenopauserelief #menopauserelief #midlifetransition #menopauseweightgain #longevitycoach #menopausespecialist #menopauselife #intuitiveeating #nutritioncoachingforwomen #menopausefitness #earlymenopause 7m
"It’s clear that the gut and the heart are inextricably intertwined. Non-digestible prebiotics and synbiotics are found in high-fiber diets, which promote good heart health. 💠 Inflammation is an undeniable key player in the pathogenesis of cardiovascular disease (CVD), involving activation and accumulation of immune cells and releasing inflammatory cytokines." https://www.mdlinx.com/article/examining-synbiotics-and-the-gut-heart-connection 💠 Is it time to re-examine the potential for leaky gut in your own body? It can often be a hidden cause of systemic inflammation. #menopause #perimenopause #MenopauseAwareness #MenopauseHealth #menopausesupport #MenopauseJourney #menopauserelief #MenopauseTips #HormoneHealth #HealthyAging #WellnessCoach #WomenOver40 #womenover50 #HotFlashes #emptynest #HormoneBalance #MenopauseCoach #menopausehealthcoach #menopausesolutions #perimenopauserelief #menopauserelief #midlifetransition #menopauseweightgain #longevitycoach #menopausespecialist #menopauselife
BRANDS WE LOVE! @clara.health DearMidlife Women, Sadly we dont get all the nutrients we need from our food for a variety of reasons so some of us may need supplements as part of our menopause care @clara.health products are science backed, made for women by women They have a HCP led team and a specific menopause product in their range Listen/Watch myself & one of their co - founders Lulu Hana (fellow pharmacist 😊) as she tackles supplements in one of our Vibrant Midlife Live Sessions via the link in our stories I hope this proves useful & I’d love to know your thoughts, pop them in the comments below & pass this on to others who may need this information Happy Friday! & TGIF x #menopause #supplements #menopausehealth #health #vibrantmidlife #MenopauseSolutions #menopausecare
🌄 You know what it is...your own noble goal. Let's unearth the origins of your motivation and true desire for yourself. Let me help you find the path... Schedule a free consultation and begin to clarify your goals with accountability. #menopause #perimenopause #MenopauseAwareness #MenopauseHealth #menopausesupport #MenopauseJourney #menopauserelief #MenopauseTips #HormoneHealth #HealthyAging #WellnessCoach #WomenOver40 #womenover50 #HotFlashes #emptynest #HormoneBalance #MenopauseCoach #menopausehealthcoach #menopausesolutions #perimenopauserelief #menopauserelief #midlifetransition #menopauseweightgain #longevitycoach #menopausespecialist #menopauselife #intuitiveeating #nutritioncoachingforwomen #menopausefitness #earlymenopause
Wonderful wisdom from Nancy Perry, owner of Big Power Yoga in Houston, TX. 🔸 What is different lately in how the normal challenges feel? 🔸 Are things feeling heavier to you? 🔸 Is it affecting your health and well-being? 🔸 Let's have a conversation about shifts that might be useful for you. 🔸 Schedule a free consultation through the website and let's chart a path forward to your Peak Menopause! #menopause #perimenopause #MenopauseAwareness #MenopauseHealth #menopausesupport #MenopauseJourney #menopauserelief #MenopauseTips #HormoneHealth #HealthyAging #WellnessCoach #WomenOver40 #womenover50 #HotFlashes #emptynest #HormoneBalance #MenopauseCoach #menopausehealthcoach #menopausesolutions #perimenopauserelief #menopauserelief #midlifetransition #menopauseweightgain #longevitycoach #menopausespecialist #menopauselife #intuitiveeating #nutritioncoachingforwomen #menopausefitness #earlymenopause
Symptoms Of Menopause For More Details Or Queries Contact: 85200 99863, 9381255634 #menopause #menopausesymptom #menopausesolutions #menopausehealth #womenhealth #healthtips #mythrisrifertilitycentre
Go outside, walk, and enjoy the beauty around you! Three reasons you should walk regularly: • can boost your endorphins; reduces stress • heart healthy • lose weight Follow and like if you agree!👍🏻 #walking #walkingforhealth #walk #hike #hikeyourownhike #hikelife #endorphins #reducestress #appetitesuppressant #loseweight #weightloss #hormones #menopause #menopausesolutions
The work I do with with MENOPAUSE has hardly anything to do with MENOPAUSE . Hardly anything to do with HORMONES. What does it have to do with ?! What is actually needed at this time ? 🛌 DEEP REST 🧘♀️ Nervous System recalibration ❤️🩹 Healing 🌺 Reclaiming Femininity and Mature Womanhood 👯♀️ Healing Sisterhood ⚡️ Increasing Qi Energy ☯️ Balancing Yin and Yang 💚 Liver detoxification ❤️🔥 Igniting the spark of Joy 💖 Deepening Relationships 🧡 Nourishment on all levels 🤍 Inspiration for the next chapters 🌬️ 🖤 strengthening Will and developing Self- Leadership And More, more , more 🫶🏻🫶🏻✨ #menopausesolutions #hotandflashy #holistichealth #ttc #holistichealing #holisticwellness #transformation
The work I do with with MENOPAUSE has hardly anything to do with MENOPAUSE . Hardly anything to do with HORMONES. What does it have to do with ?! What is actually needed at this time ? 🛌 DEEP REST 🧘♀️ Nervous System recalibration ❤️🩹 Healing 🌺 Reclaiming Femininity and Mature Womanhood 👯♀️ Healing Sisterhood ⚡️ Increasing Qi Energy ☯️ Balancing Yin and Yang 💚 Liver detoxification ❤️🔥 Igniting the spark of Joy 💖 Deepening Relationships 🧡 Nourishment on all levels 🤍 Inspiration for the next chapters 🌬️ 🖤 strengthening Will and developing Self- Leadership And More, more , more 🫶🏻🫶🏻✨ #menopausesolutions #ttc #holistic #holisticmedicine #transformation
✨Are you looking for some inspiration to add more fruits and vegetables to your diet? Think of them as a natural anti-aging beauty treatment that works from the inside out.💥 ✨Key nutrients such as Vitamin C, Vitamin E, resveratrol, and beta-carotene play a pivotal role in maintaining healthy skin and delaying the aging process. ✨They protect the skin from free radicals and UV rays while promoting collagen production, which helps keep the skin firm and elastic. ✨Omega-3 fatty acids and Zinc improve skin hydration and reduce inflammation, leading to a more youthful and vibrant appearance. 👏🏻Fruits & veg are our internal beauty boost, so eat up!💥 If you would like to learn more about midlife nutrition so you can look and feel your best, reach out via DM or Link in bio. #midlifenutrition #midlifewellness #midlifewellnesscoach #midlifejourney #midlifeweightloss #menopauseweightloss #menopausenutrition #menopauserelief #menopausewellness #menopausewellbeing #menopausesupport #menopausesolutions #midlifewisdom #midlifemotivation #midlifetransition
This one’s on its way to your inbox on Thursday. And yes, it’s healthy! Total score! #eatingforhormones #menopausecoach #menopausesolutions #healthcoach
This one’s on its way to your inbox on Thursday. And yes, it’s healthy! Total score! #healthyburger #hormonecoach #healthcoach #menopausesolutions #menopausecoach
💠 Range considered “normal” by standard criteria: <100 mg/dL Optimal range:~70–85 mg/dL 💠 What is normal vs. optimal? Have you asked your doctor to dig deeper into your bloodwork to discover what danger signs may be there for pre-diabetes? 💠 It's not that we should never have pancakes or a piece of birthday cake! But maybe the "sometimes" moments are getting too frequent. 💠 According to Dr. Casey Means: "Fasting glucose measures your blood sugar levels unaffected by a recent meal and should be tested after not eating or drinking any calories for eight hours. A high fasting glucose level is a sign of insulin resistance blocking glucose from getting into our cells. The body initially overcompensates for this insulin block by producing more insulin, which can work for a while in “pushing” the cell to let glucose in. Because of this overcompensation, fasting glucose levels can look normal for a long period while insulin resistance is developing full force." 💠 A study from the Journal of American College of Cardiology showed that only 6.8% of Americans are optimally metabolic healthy! 💠 What are your instincts telling you about how your food choices are affecting your overall wellbeing? 💠 Maybe it's time for some nutrition coaching to reframe your habits and get you back on track! #menopause #perimenopause #MenopauseAwareness #MenopauseHealth #menopausesupport #MenopauseJourney #menopauserelief #MenopauseTips #HormoneHealth #HealthyAging #WellnessCoach #WomenOver40 #womenover50 #HotFlashes #emptynest #HormoneBalance #MenopauseCoach #menopausehealthcoach #menopausesolutions #perimenopauserelief #menopauserelief #midlifetransition #menopauseweightgain #longevitycoach #menopausespecialist #menopauselife #intuitiveeating #nutritioncoachingforwomen #menopausefitness #earlymenopause
"The more you practice meditation, the more skill you can develop in reducing pain or at least becoming more transparent to it, so that it is less eroding of your quality of life." Jon Kabat-Zinn, Full Catastrophe Living 💠How might intentionally "working with your reactions to discomfort" help alleviate some of your stress? 💠Having a health coach as an accountability partner in your journey can help you discover the best way to get closer to your goals and vision. 💠Find out how heath coaching can enhance your life and bring clarity. #menopause #perimenopause #MenopauseAwareness #MenopauseHealth #menopausesupport #MenopauseJourney #menopauserelief #MenopauseTips #HormoneHealth #HealthyAging #WellnessCoach #WomenOver40 #womenover50 #HotFlashes #emptynest #HormoneBalance #MenopauseCoach #menopausehealthcoach #menopausesolutions #perimenopauserelief #menopauserelief #midlifetransition #menopauseweightgain #longevitycoach #menopausespecialist #menopauselife #intuitiveeating #nutritioncoachingforwomen #menopausefitness #earlymenopause
How should I be moving during (and after) the menopause transition? "We think of exercise as a thing to check off the list each day. It's one more item on the list of things to do. For our biology to be healthy, the human body needs to be moving all throughout the day. Our bodies need low-grade movement all day." Dr. Casey Means This is NOT a one-hour bout, get it done, then 'move on' situation! 💠The best way to move is to be thinking about movement every single hour. 💠What can I do in the next 30 minutes to move a bit? 💠What's something I can incorporate into my life that gets me back in touch with my physical self? #menopause #perimenopause #MenopauseAwareness #MenopauseHealth #menopausesupport #MenopauseJourney #menopauserelief #MenopauseTips #HormoneHealth #HealthyAging #WellnessCoach #WomenOver40 #womenover50 #HotFlashes #emptynest #HormoneBalance #MenopauseCoach #menopausehealthcoach #menopausesolutions #perimenopauserelief #menopauserelief #midlifetransition #menopauseweightgain #longevitycoach #menopausespecialist #menopauselife #intuitiveeating #nutritioncoachingforwomen #menopausefitness #earlymenopause
Midlife can be the perfect time for transformation.💥 💪🏻Work on yourself for yourself and embrace the opportunity to reshape your health and well-being. ✨With my expert coaching, you’ll find the guidance you need to thrive in this pivotal stage of life. ✨Start now and make the most of this moment! Let’s work together to achieve your goals! Link in bio or just dm if you’re interested in 1:1 coaching for optimal health in midlife and beyond! #midlifenutrition #midlifewellness #midlifewellnesscoach #midlifejourney #midlifeweightloss #menopauseweightloss #menopausenutrition #menopauserelief #menopausewellness #menopausewellbeing #menopausesupport #menopausesolutions #midlifewisdom #midlifemotivation #midlifetransition
"If you want to do the same, then it’s time for you to reign it in, and start taking control of your internal world." Dr. Julie Gurner 🔸What needs to be cultivated in you to reach your Peak Menopause health and wellness? 🔸What support would make the difference between success and another time you may fall short of your goals? 🔸Book a free consultation today, and let's rewrite your health story...page by page! #menopause #perimenopause #MenopauseAwareness #MenopauseHealth #menopausesupport #MenopauseJourney #menopauserelief #MenopauseTips #HormoneHealth #HealthyAging #WellnessCoach #WomenOver40 #womenover50 #HotFlashes #emptynest #HormoneBalance #MenopauseCoach #menopausehealthcoach #menopausesolutions #perimenopauserelief #menopauserelief #midlifetransition #menopauseweightgain #longevitycoach #menopausespecialist #menopauselife #intuitiveeating #nutritioncoachingforwomen #menopausefitness #earlymenopause
If you're looking for a menopause supplement that actually works, my advice is don't bother until you've looked at your diet and lifestyle. I’m sorry if that’s not the answer you were looking for, but it’s certainly understandable given that is how our healthcare system works. We’re used to thinking ‘what can I take?’ instead of what can I do? If you like many people don't think nutrition and lifestyle changes can work, ask yourself this - why do most Japanese women not suffer from hot flushes? I often recommend supplements to my clients, especially as a short-term measure for symptom relief, whilst changes have time to kick in, however here’s why they won’t work in isolation:- 🩹 Taking supplements is like putting a sticking plaster on symptoms if you’re not addressing the underlying cause[s] driving them. 💎 We are all unique and different. Taking the same supplement that worked for your friend Janet, doesn't mean it’ll work for you. No two women's bodies are the same! 💀 Not all supplements are made equal. Stocking up on High Street buy-1-get-1 free pills you “think” you need, may be doing your body more harm than good. The High Street is notorious for selling supplements that contain fillers, emulsifiers and VERY little of the actual active ingredient you need. 📜 Self -prescribing yourself supplements you think you need can not only be dangerous, but mixing the wrong supplements together [or even worse with prescription medication] could be having the opposite effect. Don’t fall for empty promises and quick fixes. Supplements can be part of the puzzle, however I strongly recommend you save your precious pennies and look at the diet and lifestyle factors first!
😬I’ll cut to the chase here. . . 1) Your doctor or provider probably doesn’t have any menopause knowledge i.e. you’re at the wrong type of doctor’s office. (How to find the right menopause provider is an entirely different animal and challenge.) 2) Or, you’re trying to talk about your hormonal concerns at an annual wellness visit where the focus is preventative care and not on your problems. . . #Menopause and #perimenopause concerns are highly specialized and also require a lot of in-depth questioning. In my opinion, it requires at least 30 minutes to adequately address. Most people do not understand, especially if they’re using insurance, and they did not schedule the appointment for menopausal concerns that it is, basically an afterthought. . . 💚💛💙TIP: Schedule your appointment appropriately and ask for a separate appointment from your annual GYN wellness exam. (I.e. your Pap smear and mammogram type exam.). Also, don’t be afraid of seeing a primary OB/GYN for your annual care and then having a menopause specialist secondarily. That’s completely fine and suggested as well. Super common in my personal menopause practice. 😊 . . . . . #menopausesolved #menopausesolutions #menopausesupport #perimenopausehealth #mht #hrt #hormonehealth