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#food #travel #sports #news #may #monday

"Let's breakdown alcohol' A ddiction L oss C onflict O bstruction H arm O veruse L oneliness These words remind us of the real and painful impact alcohol can have on our lives, from addiction to broken relationships and loneliness. Let's be aware of these risks and choose a healthier path. #LifeBeyondDaaru #AlcoholAwareness #SoberLiving #LifeBeyondDaaru #Sobriety #SoberLife #SoberJourney #RecoveryIsPossible #SoberCommunity #MentalHealth #HealthyChoices #NoMoreAlcohol #QuitDrinking #AlcoholFree #SoberSupport #Wellness #Recovery #SoberLivingTips #SoberMotivation #AddictionRecovery #StaySober #CleanLiving #ChooseSobriety #LiveBetter #HealthyLiving #SelfCare

5/20/2024, 5:35:54 AM

Everyone is recovering from something which is why we should always treat each other with kindness. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Go out in the world today and be kind, radiate positivity and know that you are being guided by forces that want to see you win. #sobercoach #sobercurious #soberquotes #alcoholfree #soberstrong #unlockingme #author #book #fallsevenriseeight #sober #soberlife #soberliving #quitlit #alcoholfreelifestyle #alcoholanonymous #alcoholfree #nomorealcohol

5/18/2024, 1:29:59 PM

"Quit alcohol before it's too late." Quitting alcohol is crucial to preventing its wide-ranging negative impacts. Long-term alcohol use can damage vital organs, particularly the liver, and elevate the risk of cardiovascular diseases and strokes. It also impairs cognitive functions, leading to memory loss and potential brain damage, while worsening mental health issues like anxiety and depression. Beyond personal health, alcohol abuse can devastate relationships, strain marriages, and negatively affect children, causing emotional and psychological challenges. Socially, excessive drinking can damage friendships, hurt job performance, and lead to legal troubles. By choosing to quit alcohol, you can protect your health, strengthen your relationships, and set a positive example for those around you, leading to a more balanced and fulfilling life. #lifebeyonddaaru . . . . . #QuitAlcohol #SoberLife #HealthyLiving #MentalHealth #FamilyFirst #NoMoreAlcohol #AlcoholFree #SoberJourney #HealthFirst #RelationshipsMatter #WellnessJourney #MindfulLiving #SoberIsSexy #CleanLiving #HealthyChoices #SoberCommunity #SoberSupport #AlcoholAwareness #MentalWellness #SoberLifestyle #SoberGoals #NoToAlcohol #MentalHealthMatters #HealthyHabits #StrongerTogether

5/18/2024, 5:35:59 AM

A few months into sobriety vs 471 days in. Still doing this sober thing 🤘🏻 #sober #sobriety #sobermom #nonalcoholicdrinks #nomorehangovers #soberliving #nomorealcohol #alcoholfree #recovery #sobercurious #addiction #soberaf #summervibes

5/18/2024, 3:19:58 AM

Today I’m 9 months sober from alcohol. I feel so alive and motivated. Next stop one year. #sober #soberlife #sobriety #nomorealcohol #liquiddeath 💀 #hydrate

5/18/2024, 2:01:01 AM

You can accomplish so much more when you are sober. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ That’s why I encourage all my @Fitnez clients to really look at their relationship with alcohol and how it can affect their wellness and fitness goals. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For anyone that is really looking to make BIG change in their life, removing alcohol can create immediate and long lasting results. #sobercoach #sobercurious #soberquotes #alcoholfree #soberstrong #unlockingme #author #book #fallsevenriseeight #sober #soberlife #soberliving #quitlit #alcoholfreelifestyle #alcoholanonymous #alcoholfree #nomorealcohol

5/17/2024, 11:56:48 AM

Drink lots water everyday☀️❤️ #noalcohol #nomorealcohol #food #foodonly

5/17/2024, 10:55:29 AM

Guess I won’t drink today🫣 #funnyshot #nomorealcohol #boys #guys #photooftheday #photoshoot #justme #instaphoto #кадр #фотодня #хлопці

5/17/2024, 8:36:38 AM

COMPETICIÓN DE DJs 🎧 para ⚡️SIN #3EDICIÓN! ⚡️ Cómo participar?👇🏼 1. CREA una mezcla de 30 minutos al estilo SIN: funky house: disco, latin + afro house. 2. SUBE tu mezcla a SoundCloud o Mixcloud. 3. COMPARTE esta publicación en tus historias + link de tu mezcla. 4. ¡ETIQUETA a @sin.cdmx para que podamos verlo! ⚠️ Importante ⚠️ Debes estar disponible para tocar un set de 1,5 horas el sábado 1 de JUNIO (se te pagará 💴!). El GANADOR será anunciado el próximo JUEVES 23 🏆 ¡Buena suerte amores! 😍

5/16/2024, 8:06:46 PM

"Share your alcohol story with us." Sharing your story is very important in beating alcoholism. Talking about your experiences helps you feel less alone and more understood. It also allows others to encourage you and share helpful advice. Having friends, family, or support groups by your side makes it easier to stay strong and stick to your recovery. #lifebeyonddaaru . . . . . #ShareYourStory #GetSupport #BeatAlcoholism #RecoveryJourney #YouAreNotAlone #SupportSystem #TalkAboutIt #MentalHealthMatters #StayStrong #HealingTogether #SobrietyJourney #OvercomingAddiction #SupportEachOther #BreakTheStigma #CommunitySupport #RecoveryCommunity #StaySober #HealthyLiving #AlcoholFree #NoMoreAlcohol #RecoveryIsPossible #SelfCare #SupportNetwork #TogetherWeRecover #strengthinsharing

5/16/2024, 11:35:55 AM

🧩 Success is like a jigsaw puzzle. 🧩 Each day presents us with new pieces to add to our puzzle of life. Sometimes, it may seem like we're just putting together a random assortment of shapes and colors, but in reality, each piece holds significance, contributing to the larger picture of our journey towards success. 🌟 Just like with a jigsaw puzzle, success requires patience and persistence. It's about consistently showing up and piecing together each fragment, even when the picture isn't clear. Every experience, whether big or small, contributes to our growth and understanding, bringing us closer to completing our puzzle of success. 💡 It's important to embrace the challenges and setbacks along the way. Just as a puzzle can be frustrating when pieces don't seem to fit, obstacles can test our resolve. But it's in those moments of difficulty that we often learn the most about ourselves and our capabilities. 🌈 As we continue to navigate through the ups and downs of life, we begin to see the bigger picture emerge. The once scattered pieces start to come together, forming a beautiful tapestry of achievements, lessons, and personal growth. Success isn't just about reaching a destination; it's about the journey and the transformation that occurs along the way. 🚀 So, let's embrace each day as an opportunity to add another piece to our puzzle of success. Let's celebrate the progress we've made and remain steadfast in our pursuit of our dreams. Remember, it's the combination of every piece, no matter how small, that ultimately creates the masterpiece of our success. 🌟 🧩 - - - - - #Success #JigsawOfLife #EmbraceTheJourney #inspiration #leadershipdevelopment #leadershiptips #personalgrowthjourney #godisgoodallthetime #godislove #sober #soberlife #sobriety #soberjourney #sobrietyrocks #stopdrinking #alcoholic #aa #nomorealcohol #recoveryispossible #recovery #recoveryjourney #odaat #wedorecover💜

5/15/2024, 9:52:12 PM

J’me sens comme notre cher BeetleJuice dans la salle d’attente des morts qui attendent pour le paradis…… #prisedesang #numerounmillion #ilsvonttoustomber #surlecul #NoMoreAlcohol #yeah #baby

5/15/2024, 7:03:45 PM

I truly believe that God is teaching me patience in every aspect of my life. It’s been four months without a drink, and despite the losses and times when the temptation was at its peak, we remain steadfast in our commitment to a sober year. To reach new heights, sacrifices are essential. 🙏🏽💪🏽 #motivationwednesday #soberlife #soberliving #sacramento #success #mindset #mindsetmatters #nomorealcohol #puropadelante

5/15/2024, 5:31:09 PM

Had a fun little weekend in Staten Island, apparently I can’t handle drinking anymore like I used too 😭😅 #weekendgetaway #nomorealcohol #fun #statenisland

5/14/2024, 12:19:01 AM

You are doing it! This moment, this hour, this day.Right now, you are doing it and that’s all that matters. Take it one step at a time. Fall Seven, Rise Eight. 11/11/19 #sobercoach #sobercurious #soberquotes #alcoholfree #soberstrong #unlockingme #author #book #fallsevenriseeight #sober #soberlife #soberliving #quitlit #alcoholfreelifestyle #alcoholanonymous #alcoholfree #nomorealcohol

5/13/2024, 1:10:00 PM

I’m staying in central London for a few weeks so thought I’d take advantage of the weather and the sights and head for a little run this morning- I intended to do about 4k but I loved it that much that I didn’t want to stop and ended up doing close to 8k instead! Not been able to do that before so feeling good 🏃🏼‍♀️ ☀️ As much I as ♥️ being in London, it has the potential to make me feel a bit 💩….. I don’t really know many people here, so seeing how sociable everyone is, especially when the weather is like this, can make me feel a bit lonely! I absolutely love my own company and I’m very content on my own, but I do find myself wishing for someone to walk with/go for a coffee with! Another thing it makes me realise is just how much alcohol is promoted and encouraged! Every single place I passed involved alcohol in some way- Brunches, iced alcoholic drinks, people drinking in the parks! Last night, I could hear people partying, people out on the streets, I was taking the dogs out for the toilet and walked out to a lift full of people heading to a party! I won’t lie it makes me feel so boring that I don’t drink any more. I don’t want to drink any more at all…. but my whole entire socialisation has been built around alcohol. Part of me wonders if I’m okay as I am and if I just think I want to be sociable and fun because that’s what I see other people doing in real life/on social media?! The other part of me thinks I’d love to be sociable and fun with groups of friends in the park or going to sober raves or sober holidays? But then I’m also one of those people who makes plans and then when they come around, I’m wishing I was staying in 😂👵🏼 who knows what I want but just writing my thoughts out 🫶 #journeytobesober #mysoberjourney #becomingsober #sober #soberuk #sobergirl #sobergirluk #alcoholic #alcoholicsanonymous #alcoholfreejourney #alcoholfree #nomorealcohol #alcoholrecovery #selflove #selfdiscovery #selfdiscoveryjourney #theroadtorecovery #soberinstagram #soberlife #soberliving #sobercurious #noalcohol #soberwoman #soberwomanuk #soberlondon #sobergirlclub #alcoholfreehertfordshire #soberhertfordshire #mentalhealth

5/12/2024, 8:18:57 PM

You know it was a good trip when you don’t want to leave. This was my first solo trip sober and between hotel happy hour and dinner and drinks with co-workers I wasn’t sure how easy it would be. However, I went out with my co-workers every night and spent my calories on delicious food, went for an after dinner walk most nights and woke up each morning to jog outside before work. Now as I’m at the airport ready to board my plane I remember the last time I was at an airport by myself- I can’t even remember getting on the plane. Scary for sure but glad those days are long gone. The road isn’t always easy but it’s so worth it. . . . #sober #soberlife #soberaf #nomorealcohol #sobertravel #healthylifestyle #freedom

5/12/2024, 11:58:35 AM

#itsFreeFriday 22.2.2022 feels like it was yesterday. And yet, the 800 days since that date feel like a lifetime! At this point, I can hardly understand how I used to like wine. But I am not pointing fingers, I am only happy that I managed to get out of the race. My life is harmonic and, I would say, more creative now. I have had to learn to create a fulfilling space for myself with friends when drinking is the main attraction. A place where I can belong without feeling like an alien or without being bored… because time, somehow, is slower without alcohol. The titles of my Friday posts are #itsFreeFriday, that is how I feel without alcohol. I am free to decide how I want to spend my time and money. Free to select what poison I want to put into my body. Free to choose healthy and sound sleep. Free to avoid listening to the Ethanol-Monster. I am strong, healthy, fun, kind, marvelous, and social. It worked. 😁 #noshame #sobriety #happysobriety #nomorealcohol #happysober #lovemyliver #ethanolsucks #itsFreeFriday #betterskin #findingmoretime #noalien #❤️

5/10/2024, 8:24:51 PM

Words are so powerful. Even just the little shift to say “I don’t drink” compared to “I’m not drinking” can hold so much strength for you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Remember this when you find yourself in a social situation. Use these words and notice how the shift can be so empowering.

5/9/2024, 12:26:04 PM

Here’s an overview of the free guide contents that I created to support all of you that are either sober curious & thinking of doing a sober chapter or already doing one currently. It’s full of tips, tricks & resources that helped me not only during my own sober chapter but since the beginning of my personal & spiritual growth journey that started in 2018. Walking & listening to podcasts was where it all started for me as well as lots of journalling. My hope is the contents of the guide will help change your life in the same way it’s all changed mine 💗 Links in bio - & If you’ve already downloaded it I’d love to hear how you’re finding it all 🙏🏻 #soberchapters #sobercurious #sobercuriousity #sobermovement #soberinspiration #sobermotivation #soberandspiritual #soberandsocial #soberfun #nomorehangovers #nomorealcohol #nomorebooze #hungover #socialdrinking #transformationcoach #angelnumber69

5/8/2024, 1:39:57 PM

I used to get so annoyed when I heard “you won’t reach your weight loss goals while still drinking alcohol.” Well let me tell you, it’s the truth. All the empty calories, 2am Taco Bell DoorDash orders, the sugar. I haven’t changed my workouts, I’ve just changed my alcohol consumption. #sober #sobriety #sobermom #nonalcoholicdrinks #nomorehangovers #soberliving #nomorealcohol #alcoholfree #recovery #sobercurious #addiction #soberaf #weightloss

5/7/2024, 7:06:37 PM

Alcoholism often shatters families, affecting everyone involved. The husband, once reliable, becomes a shadow of himself, while his wife struggles to hold the family together. The child, confused and innocent, absorbs the silent pain and tension around them. The family’s bright future fades as they grapple with daily turmoil. Alcoholism doesn’t just harm the person who drinks; it deeply impacts the people who love them, turning love into despair and dreams into heartbreak. #lifebeyonddaaru . . . . . #AlcoholismImpact #FamilyStruggle #BreakingFree #AddictionAwareness #HopeAndHealing #FamilyFirst #BreakTheCycle #SoberLiving #StrengthInFamily #LoveNotAlcohol #AlcoholFreeLife #SobrietySupport #SoberMovement #FamilyMatters #AlcoholFreeJourney #ReclaimingLife #FamilyHealing #SoberCommunity #LoveOverAlcohol #HealTogether #AlcoholAwareness #StrongerTogether #BreakAddiction #FamilyResilience #NoMoreAlcohol

5/5/2024, 5:58:51 AM

2 weeks and not a drop! Gonna keep going and pushing. . . . . . . . . . #nomorealcohol #nomorealcoholforme #sober #soberliving #feelinggood #feelingbettereveryday #feelingbettertoday #keepitgoing

5/4/2024, 10:26:00 PM

This heartbreaking news shows how alcohol addiction can destroy lives and relationships. Feroz's story highlights the dangers of dependence, reminding us why it's crucial to quit alcohol before it leads to tragedy. It's a powerful call for those struggling to seek help and make positive changes for a healthier future. #lifebeyonddaaru News Source: @siasatdaily . . . . . #AlcoholAddiction #QuitAlcohol #TragicStory #AddictionAwareness #NoMoreAlcohol #EndAddiction #SoberLiving #StopTheViolence #ChooseSobriety #AlcoholFree #HelpAndSupport #BreakTheCycle #SoberLife #PreventionMatters #AddictionRecovery #AlcoholKills #SoberChoices #AlcoholAbuse #TragicConsequences #ChooseLife #SoberJourney #SupportSobriety #EndSubstanceAbuse #SobrietyMatters #LiveSober

5/4/2024, 11:35:13 AM

⚡️SIN PEOPLE ⚡️Are you READY? Welcome to our NEXT EDITION dance at sunset🌞💃🏻 ⏰ SAT 1st JUNE 4-12pm 📍 Beïrut Rooftop New djs, food.. And of course DRINKS!!! 🍸🍹 Also there will be a DJ competition… more info soon! TICKETS WILL UP BE NEXT WEEK! SAVE THE DATE🎉 See you in a month!✨

5/3/2024, 8:34:53 PM

Yes, one year I dressed up as alcohol for Halloween. That’s how much I loved it apparently. Just a few weeks ago I attended a beer fest with some friends and surprisingly they did have one NA beer stand. I was still able to enjoy the social aspects of it and feel like I had a drink in my hand. The best part was, NO HANGOVER. If you’re ready, you can still go out and enjoy the small things without feeling left out. It’s up to you to decide if having alcohol is worth it; that’s a no for me dawg. #sober #sobriety #sobermom #nonalcoholicdrinks #nomorehangovers #soberliving #nomorealcohol #alcoholfree #recovery #sobercurious #addiction #soberaf

5/3/2024, 5:55:29 PM

Alcohol, often mistaken for a liberator, is a prison disguised. Each drink lays another bar, crafting a cell of dependence, compromised judgment, and eroded health. Its walls, built from lost connections and squandered opportunities, confine individuals in isolation, bound by the chains of addiction. Recognizing this captivity is the first step toward liberation—a journey to reclaim a life destroyed by the bottle. #lifebeyonddaaru . . . . . #AlcoholFree #SoberLife #RecoveryJourney #AddictionRecovery #SoberLiving #BreakFree #HealthFirst #MindfulDrinking #SoberIsSexy #LifeUnfettered #ChooseSobriety #FreedomFromAlcohol #EndAddiction #RecoveryIsPossible #HealingJourney #SoberMovement #CleanLiving #NoMoreAlcohol #EscapeAddiction #SobrietyRocks #AlcoholAwareness #SoberAF #LivingSober #BeatAddiction #SoberCurious

5/3/2024, 5:35:26 AM

Everyone’s path to sobriety is different but this is the truth of what worked for me. When I removed alcohol for a chapter I had no idea how I would feel about going back to alcohol 22 months later. One thing I did know was that a sober chapter was a container that would give me the balance of structure, space and freedom to go all in on reinventing my future without the distraction of social drinking but that also didn’t require the commitment of forever. During my chapter (particularly early on) I had wobbles where I would most definitely have had a drink out socialising if I hadn’t made the commitment to reach 40 alcohol free. It was a goal and an amount of time that felt short enough to be realistic & achievable yet long enough to completely embody an alcohol free life, do an immense amount of inner work, accelerate my personal & spiritual growth & reinvent what my future would look like. During this time I’ve faced so many fears, healed so many insecurities, stepped out of patterns, discovered my true purpose, set up a global coaching business & found an immense amount of inner peace. If the concept of a sober chapter resonates with you I’d love to hear from you. I offer a variety of bespoke coaching packages depending on where you are at on your own sober, growth & healing journey. There’s a link in my bio for a free discovery call 💗 There’s also a free guide in my bio offering lots of tips, tricks & resources to help you navigate through your own sober chapter ✨ #soberchapters #sobercurious #sobercuriousmovement #soberinspiration #sobermotivation #soberjourney #soberandsocial #socialdrinker #alcoholfree #nomorehangovers #nomorebooze #nomorealcohol #hungover #soberandspiritual

5/2/2024, 4:47:58 PM

It’s official..I’m staying alcohol free indefinitely and nothing has ever felt so right! I was a party girl in my teens and twenties who could no longer handle hangovers in my thirties! I was sober curious for years and loved taking regular breaks from alcohol. I would feel so many benefits from taking breaks but I would always go back to social drinking! In my mind I couldn’t justify giving up forever (and nor did I want to!!) if someone had said to me I could never have another drink again I would never have embarked on this journey to sobriety! Instead I had to ease myself in with a chapter, a chapter that was a lot longer than just a short break and nowhere near as long or as scary as forever! A chapter that was long enough to discover and break free from patterns holding me back, to heal my nervous system and to attract in abundance. A chapter that I knew deep down would lead me to my true purpose and reinvent my forever 💗 And now that my chapter is officially complete I couldn’t think of anything I’d rather do more than to continue on this incredible path with sober chapters helping others to experience this too. If you’re keen to explore what a sober chapter coaching package could look like for you send me a DM or book a free discovery call through the link in my bio. #soberchapters #sobercurious #sobercuriousmovement #sobercuriousity #soberinspiration #sobermotivation #alcoholfreelife #alcoholfreelifestyle #nomorehangovers #nomorealcohol #nomorebooze #soberandspiritual #transformationcoach

5/1/2024, 2:16:24 PM

They deserve it and YOU deserve it. Simple moments with your little ones become life long memories when you show up present and in the moment. Make a memory today. 💕 #sobercoach #sobercurious #soberquotes #alcoholfree #soberstrong #unlockingme #author #book #fallsevenriseeight #sober #soberlife #soberliving #quitlit #alcoholfreelifestyle #alcoholanonymous #alcoholfree #nomorealcohol

4/26/2024, 9:17:57 AM

Alcohol was keeping me stuck in cycles and patterns and I had a deep knowing I was meant to be doing more. As a single female aged 38 I felt like I was just doing the same old same old stuck in my comfort zone and that life was kind of passing me by!! There was something about my 40th birthday coming up that made me feel like I needed to do something different with my life. I had a deep knowing that removing alcohol would give me the courage, discipline and maturity to face my fears and build a life in line with my core values of growth, contribution, freedom, faith and adventure. This chapter has definitely not been easy…at times its been super hard and scary but the growth and magic that’s happened within both my inner and outer world has made it the best chapter so far and one that has changed me and my life for the better forever. If you would love to do something life changing too, how about try going sober for a chapter? Have you ever considered it before? #soberchapters #sobercurious #soberinspiration #soberandspiritual #sobermotivation #alcoholfree #alcoholfreelife #nomorehangovers #thirties #thirtysomething #turning40 #transformationcoach #nomorealcohol #innerwork #selfdiscovery #innerpeace #connectiontoself #authenticity #manifest #hungover #lawofattraction #sober #alcoholfreelifestyle #manifestyourlife #attractabundance #wellnessperth #recreateyourself #womeninbusiness

4/23/2024, 9:23:15 PM

I can hand on heart say that if I hadn’t have become a mum, I don’t think I would have ever stopped drinking. Hear me out… My life didn’t flip upside down just because I became a mum, something inside me just clicked and realised that so many situations in my life were incredibly toxic and hurtful, so, in order to give my daughter and me the best life, I had to remove them. I relived a lot of trauma which I had buried deep down (with the help of a lot of alcohol) and forgot ever happened. I went through CAT therapy whilst I was pregnant and suffered with severe Postpartum Depression & anxiety for the first 6 months after her birth, i was in full survival mode suffering with flash backs and panic attacks, I don’t really remember anything from that first part of her life to be honest. I was later diagnosed with complex PTSD and went through more therapy. So, if I hadn’t have become a mum, non of that would have ever happened, now look, yes it was traumatic, yes it was probably the hardest thing I’ve ever had to live through, but if it never happened, I’d never have realised I was living in such an abusive and toxic environment, I’d never have hit rock bottom or realised how bad things had gotten. How do you fix a problem you don’t even recognise is there? All I wanted was to give my daughter the life she deserves, to have a mum she feels safe around, someone to look up to, someone she is proud to be her mum. Now I know I’m not perfect, far from it, but I’m the best version of myself now, I’m present, I’m patient, I’m calmer, happier and most of all, I’m not ashamed of who I am, something I had been for a number of years. It’s a non stop journey, but sobriety has made me a better, stronger, calmer and kinder mum, I’m so grateful for that and for the little girl who healed so much of me without even knowing it If you’re at rock bottom, there is always a way back up, sometimes we need rock bottom. I’m sorry that you’re there but don’t give up! You’re stronger than you know and things can get better. I believe in you. What’s your reason why? Let me know down below and share the love 🧡

4/22/2024, 2:44:15 PM