“you’re so gorgeous” - TS Happy 50th class Corinne!! 🫶🏽 . . . 😎 Let’s build ENDURANCE and get STRONGER in the process with our expert programming! Members have hit their personal bests with us and so can YOU! ✨ Expert coaches ✨ Motivation ✨ Quality workouts ✨ Strength Training ✨ Heart Rate Monitoring ✨ Quality Equiptment ✨ Group training ✨ Community ✉️ MESSAGE US with your goals #STRIDEFitness #Community #SanDiego #runner #Runners #Fitness #RunCommunity #Crossfit #SanDiegoFitness #FitDad #LittleItaly #Fitmom #Hyrox #Walkers #Runners #Strength #RockYourRun #Milestone #GetFit #Strong #Fitfam #Spartan
Swipe right ➡️ for 7 tips on how to maintain a consistent pace over a long period of time. TAG a friend 🙋🏽♀️ to share . . . . 😎 Let’s build ENDURANCE and get STRONGER in the process with our expert programming! Members have hit their personal bests with us and so can YOU! ✨ Expert coaches ✨ Motivation ✨ Quality workouts ✨ Strength Training ✨ Heart Rate Monitoring ✨ Quality Equiptment ✨ Group training ✨ Community ✉️ MESSAGE US with your goals #STRIDEFitness #Community #SanDiego #runner #Runners #Fitness #RunCommunity #Crossfit #SanDiegoFitness #FitDad #LittleItaly #Fitmom #Hyrox #Walkers #Runners #Strength #RockYourRun #Milestone #GetFit #Strong #Fitfam #Spartan
Shout out to these two morning legends 💪🏽 Derek clocking in 50 classes and Shaun-Casey with 25 classes✨ Both doing incredible things and spreading the joy of fitness - keep it going squad!! We have Erica ringing in 💯 classes - proud of all your PR’s!! ⭐️Victoria with 50 classes and quickly counting! 💪🏽 . . . . Let’s build ENDURANCE and get STRONGER in the process with our expert programming! Members have hit their personal bests with us and so can YOU! ✨ Expert coaches ✨ Motivation ✨ Quality workouts ✨ Strength Training ✨ Heart Rate Monitoring ✨ Quality Equiptment ✨ Group training ✨ Community ✉️ MESSAGE US with your goals #STRIDEFitness #Community #SanDiego #Fitness #SanDiegoFitness #LittleItaly #Walkers #Runners #Strength #RockYourRun #Milestone #GetFit #Strong #Exercise #Spartan #Train
It's running season. #rockyourrun
3 reasons why runners should get acupuncture! Swipe ➡️ for more . . . 😎 Let’s build ENDURANCE and get STRONGER in the process with our expert programming! Members have hit their personal bests with us and so can YOU! ✨ Expert coaches ✨ Motivation ✨ Quality workouts ✨ Strength Training ✨ Heart Rate Monitoring ✨ Quality Equiptment ✨ Group training ✨ Community ✉️ MESSAGE US with your goals #STRIDEFitness #Community #SanDiego #Fitness #SanDiegoFitness #LittleItaly #Walkers #Runners #Strength #RockYourRun #Milesto ne
SPARTAN SAN DIEGO STRIDE fam should up strong at the San Diego! Who’s in for Big Bear?? Comment below ⬇️ . . . . . 😎 Let’s build ENDURANCE and get STRONGER in the process with our expert programming! Members have hit their personal bests with us and so can YOU! ✨ Expert coaches ✨ Motivation ✨ Quality workouts ✨ Strength Training ✨ Heart Rate Monitoring ✨ Quality Equiptment ✨ Group training ✨ Community ✉️ MESSAGE US with your goals #STRIDEFitness #Community #SanDiego #Fitness #SanDiegoFitness #LittleItaly #Walkers #Runners #Strength #RockYourRun #Milestone #GetFit #Strong #Fitfam #Exercise #Spartan
BEACH N BAY HALF Congratulations to everyone that ran the Beach n Bay Half ☀️ A special shoutout to Mea for her PR and to Ryan for his 20th half marathon! Love celebrating this community 🫶🏽thank you for working hard and trusting the process. —— 😎 Let’s build ENDURANCE and get STRONGER in the process with our expert programming! Members have hit their personal bests with us and so can YOU! ✨ Expert coaches ✨ Motivation ✨ Quality workouts ✨ Strength Training ✨ Heart Rate Monitoring ✨ Quality Equiptment ✨ Group training ✨ Community ✉️ MESSAGE US with your goals and get your first class FREE 🆓 #STRIDEFitness #Community #SanDiego #Fitness #SanDiegoFitness #LittleItaly #Walkers #Runners #Strength #RockYourRun #Milestone #GetFit #Strong #BeachandBayHalfMarathon
Congratulations to all our members for reaching such incredible milestones! Your dedication to learning and personal growth is truly inspiring. Each class you’ve taken represents a step forward on your journey to success, and each milestone you’ve hit is a testament to your hard work and perseverance. Keep pushing yourselves, keep exploring new horizons, and keep chasing your dreams. We’re so proud of each and every one of you! Here’s to many more achievements and endless opportunities ahead. Cheers to your continuous growth and success! - Let’s build ENDURANCE and get STRONGER in the process with our expert programming! Members have hit their personal bests with us and so can YOU! ✨ Expert coaches ✨ Motivation ✨ Quality workouts ✨ Strength Training ✨ Heart Rate Monitoring ✨ Quality Equiptment ✨ Group training ✨ Community ✉️ MESSAGE US with your goals and get your first class FREE 🆓 #STRIDEFitness #Community #SanDiego #Fitness #SanDiegoFitness #LittleItaly #Walkers #Runners #Strength #RockYourRun #Milestone #GetFit #Stro ng
NEW PHOTOS ARE HERE . . . 📷 cred: @junemccaugheyphotography Caption this one ⬇️ ——— Let’s build ENDURANCE and get STRONGER in the process with our expert programming! Members have hit their personal bests with us and so can YOU! ✨ Expert coaches ✨ Motivation ✨ Quality workouts ✨ Strength Training ✨ Heart Rate Monitoring ✨ Quality Equiptment ✨ Group training ✨ Community ✉️ MESSAGE US with your goals and get your first class FREE 🆓 #STRIDEFitness #Community #SanDiego #Fitness #SanDiegoFitness #LittleItaly #Walkers #Runners #Strength #RockYourRun #Milestone #GetFit #Strong
5 people, 375 classes, calls for a celebratory post 🎉 Let’s give it up for this amazing group of athletes!! Proud of each and everyone one of you. . . . . 😎 Let’s build ENDURANCE and get STRONGER in the process with our expert programming! Members have hit their personal bests with us and so can YOU! ✨ Expert coaches ✨ Motivation ✨ Quality workouts ✨ Strength Training ✨ Heart Rate Monitoring ✨ Quality Equiptment ✨ Group training ✨ Community ✉️ MESSAGE US with your goals and get your first class FREE 🆓 #STRIDEFitness #Community #SanDiego #Fitness #SanDiegoFitness #LittleItaly #Walkers #Runners #Strength #RockYourRun #Milestone #GetFit #Strong #Fitfam #Exercise
Happy 25th class Ariel 🙌🏽💜 keep crushing your goals! 😎 Let’s build ENDURANCE and get STRONGER in the process with our expert programming! Members have hit their personal bests with us and so can YOU! ✨ Expert coaches ✨ Motivation ✨ Quality workouts ✨ Strength Training ✨ Heart Rate Monitoring ✨ Quality Equiptment ✨ Group training ✨ Community ✉️ MESSAGE US with your goals and get your first class FREE 🆓 #STRIDEFitness #Community #SanDiego #Fitness #SanDiegoFitness #LittleItaly #Walkers #Runners #Strength #RockYourRun
✨ Celebrating Alexa’s incredible milestone of completing 100 classes at Stride! Their dedication not only shines in the studio but brightens the entire community. Here’s to many more strides together! 💪🎉 😎 Let’s build ENDURANCE and get STRONGER in the process with our expert programming! Members have hit their personal bests with us and so can YOU! ✨ Expert coaches ✨ Motivation ✨ Quality workouts ✨ Strength Training ✨ Heart Rate Monitoring ✨ Quality Equiptment ✨ Group training ✨ Community ✉️ MESSAGE US with your goals and get your first class FREE 🆓 #STRIDEFitness #Community #SanDiego #Fitness #SanDiegoFitness #LittleItaly #Walkers #Runners #Strength #RockYourRun #Milestone #GetFit #Strong #Fitfam #Exercise
🎉 Congratulations to everyone on reaching new milestones in class! Your hard work and dedication are truly paying off. Keep striving for excellence! 😎 Let’s build ENDURANCE and get STRONGER in the process with our expert programming! Members have hit their personal bests with us and so can YOU! ✨ Expert coaches ✨ Motivation ✨ Quality workouts ✨ Strength Training ✨ Heart Rate Monitoring ✨ Quality Equiptment ✨ Group training ✨ Community ✉️ MESSAGE US with your goals and get your first class FREE 🆓 #STRIDEFitness #Community #SanDiego #Fitness #SanDiegoFitness #LittleItaly #Walkers #Runners #Strength #RockYourRun #Milestone #GetFit #Strong #Fitfam #Exercise
Nolan, Congratulations on completing 100 classes! Your dedication, commitment, and perseverance are truly inspiring. Your hard work and determination have paid off, not only in achieving this milestone but also in your overall health and well-being. Keep pushing yourself, setting new goals, and reaching even greater heights. Your journey is an inspiration to us all. Here’s to many more milestones and successes ahead! 🫶🏽🙌🏽 @omgwtf143 😎 Let’s build ENDURANCE and get STRONGER in the process with our expert programming! Members have hit their personal bests with us and so can YOU! ✨ Expert coaches ✨ Motivation ✨ Quality workouts ✨ Strength Training ✨ Heart Rate Monitoring ✨ Quality Equiptment ✨ Group training ✨ Community ✉️ MESSAGE US with your goals and get your first class FREE 🆓 #STRIDEFitness #Community #SanDiego #Fitness #SanDiegoFitness #LittleItaly #Walkers #Runners #Strength #RockYourRun #Milestone #GetFit #Strong #Fitfam #Exercise
Cheers to @chloe__cohen__ for completing 25 classes ✨ Keep shining and showing up queen 🤗 😎 Let’s build ENDURANCE and get STRONGER in the process with our expert programming! Members have hit their personal bests with us and so can YOU! ✨ Expert coaches ✨ Motivation ✨ Quality workouts ✨ Strength Training ✨ Heart Rate Monitoring ✨ Quality Equiptment ✨ Group training ✨ Community ✉️ MESSAGE US with your goals and get your first class FREE 🆓 #STRIDEFitness #Community #SanDiego #Fitness #SanDiegoFitness #LittleItaly #Walkers #Runners #Strength #RockYourRun #Milestone #GetFit #Strong #Fitfam #Exercise
My official start of shirtless running season in North Texas! #nikerunning #sauconyendorphinpro #garmin #goodr #runtowin #shirtlessrunner # #rockyourrun #planorunningclub #allentx
SATURDAY (S)MILES with Coach Payton sprinkled with unforgettable milestones ✨ Congratulations on 200 classes Natasha - it’s been a provide to watch you transform! Congratulations Natalie on your 25 classes! We look forward to celebrating many more Congratulations Omid! 100 classes came quick - can’t wait to celebrate your next milestone 💪🏽 #STRIDEFitness #Community #SanDiego #Fitness #SanDiegoFitness #LittleItaly #Walkers #Runners #Strength #RockYourRun #Milestone
Back on the run. Old Tucson 4 miler in February. Lets do it. #running #funrun #oldtucson #rockyourrun #rrawimpact #keepmoving #letsdoit
Happy Holidays STRIDE Family✨ We are grateful for this community and the friendships we’ve built. Let’s continue to grow, built strength, and build confidence with one step at a time #STRIDEFitness #Community #SanDiego #Fitness #SanDiegoFitness #LittleItaly #Walkers #Runners #RockYourRun #Milestone #GetFit #Strong #Fitfam #Exercise
✨MEET CAMILLE✨ Read why she loves to hit her STRIDE ⬇️ . . . . . . . . . “I’ve tried many work out studios over the years and Stride is the only one that’s stuck because it focuses on one of my favorite activities, running! I love stride because the coaches and community are really supportive and kind. Stride also keeps the workouts pretty mixed up between weights, hills, endurance and sprinting which keeps things exciting!” -Camille Camille, we are so proud of you can’t wait to celebrate 100 🎊 Let’s show Camille some love below ⬇️ #STRIDEFitness #Community #SanDiego #Fitness #SanDiegoFitness #LittleItaly #Walkers #Runners #RockYourRun #Milestone #GetFit #Strong #Fitfam #Exercise
10 DAYS OF DASHING DEALS! 🎅🏼 Tune in for the retail deal of the day 🎄 December 1st - 10th DAY ONE: 30% Off Branded Tank Tops Offer only available today!
HOLIDAY SPRINT CHALLENGE STARTS TODAY! Sprint into December with this mini holiday challenge - Take 6 classes in 12 days! Get a jump start for 2024 and begin your fitness routine now, because why? You deserve to fill up your cup to prioritize your health, fitness, self care. Tag your STRIDE pack who will take on this challenge with you! ✨ December 1-12 ✨ Complete 6 classes in 12 days ✨ Use the Instagram Tracker, take a screenshot, post and tag us on your story after each class! #STRIDEFitness #fitness #challenge #fitnessmotivation #fitnesschallenge #groupfitness #groupworkout #exercise #walk #jog #run #running #strengthtraining
⚡️MEET COACH KATE ⚡️ “Kate’s journey to running started in an unlikely place; the pool. She grew up swimming competitively and even competed at the Division 1 level at San Jose State University. Throughout her athletic career, running was something she never enjoyed, however following her retirement she decided to pick it up. What started as a way to stay fit after being done with competitive sport, turned into another opportunity to ignite the inner athlete she had been missing for some time. Since picking up the sport of running, she has competed in multiple half marathons and finished her first Marathon in 2023. She’s had the opportunity to coach recreational, high school, and college swim teams. Kate has been a group fitness instructor since 2022 and loves being able to share her passion of fitness with all ages and believes exercise strengthens your mind and spirit more than it does the body. With a degree in psychology, Kate is currently pursuing a credential in elementary education and hopes to continue coaching throughout her entire life.” 📆 TUESDAY/WEDNESDAY 7am hour Let’s give Coach Kate a warm welcome in the comments ⬇️
Fall into Fitness with our go, the distance challenge in November 🍂 Log your mileage after each class! #STRIDEFitness #Community #SanDiego #Fitness #SanDiegoFitness #LittleItaly #Walkers #Runners #RockYourRun #Milestone #GetFit #Strong #Fitfam #Exercise
✨MILESTONE MONDAY ✨ Needless to say, many milestones were met on Saturday and you know who you are! let’s take a moment and high five 👋🏽 Lisa and Hannah! Let’s keep it up for Lisa who is completed 200 classes! 💪🏽 And a Happy Birthday to Hannah! Thank you for running with us on your special day 🤗 #STRIDEFitness #Community #SanDiego #Fitness #SanDiegoFitness #LittleItaly #Walkers #Runners #RockYourRun #Milestone #GetFit #Strong #Fitfam #Exercise
COMIN IN HOT 🔥
7 mile #RUN, then it was home for a zoom meeting with Sirius XM’s Bob Buchman to record my Perfect 10 list which will air Oct 10th on Classic Rewind🎧👊… music “and now I’m praying for the end of time, so hurry up and arrive, cause if I gotta spend another minute with you I don’t really think that I’ll survive..” ~ Meatloaf👊… yes, this song is on my perfect 10. #Runner #Running #RunHappy #RockYourRun #ClassicRewind
#RockYourRun @rockvalleypt
We had a great day with our amazing running community. Rock Valley is a proud sponsor once again of the 5 person relay at the TBK Bank @qcmarathon. Best of luck to all the participants tomorrow! Stay healthy and enjoy your race. 🏃♀️🏃♂️ #rockyourrun
6 mile #Run🏃♀️. Calf is feeling a bit better each day. Picked the pace up just a bit. Don’t know if the calf will go the long haul yet… keeping the miles low. Music🎧”Don’t let go, while I’m hanging on, cause I’ve been hanging on so long… our love’s in jeopardy, baby ..” ~ Greg Kihn 🏃♀️👊🎧 #Runner #RunHappy #Running #Marathoner #RockYourRun #ANWarrior
S E P T E M B E R with your STRIDE FIT family The line ⬆️ for the month Sept 1 Back to STRIDE challenge begins Sept 2 National Tailgating Day - STRIDE n Tailgate Sept 4 Labor Day - 8am Quick Combo, 9am Ultra Stride, 10:30 Ultra Combo Sept 6 National Book Day - in studio book exchange Sept 7 Beer Lovers Day Sept 8 World Physical Therapy Day Sept 10 World Suicide Prevention Day - in studio 5k Sept 11 Patriot Day Sept 13 International Chocolate Day Sept 22 National Singles Day - Speed Dating 2.0 Sept 23 First Day of Fall 🍂 Sept 25 Yom Kippur Sept 27 National Women’s Health & Fitness Day Sept 29 STRIDE16 // National Coffee Day - STRIDE n Brew ☕️ Sept 30 Family Health & Fitness Day USA 📸: @simplythetodd COMMENT BELOW ⬇️ is your are ready for your BACK TO STRIDE CHALLENGE!!
#50B450 #RockYourRun @rockvalleypt @cindyfleener
✨ WELCOME COACH KATE to the STRIDE Fitness Little Italy Squad ✨ You can catch her hyping you up every Tuesday 7am and Wednesday 7:15am 🎉 before you go to work. #STRIDEFitness #Community #SanDiego #Fitness #SanDiegoFitness #LittleItaly #Walkers #Runners #RockYourRun #Milestone #GetFit #Strong #Fitfam #Exercise
✨ MEET SYDNEY ✨ Soccer ⚽️ player gone rogue - Let’s show this stud some love for completing 150 classes with Stride Fitness 🏃🏼♀️ #STRIDEFitness #Community #SanDiego #Fitness #SanDiegoFitness X #LittleItaly #Walkers #Runners #RockYourRun #Milestone #GetFit #Strong #Fitfam #Exercise
When your 100th class is an Ultra Combo, you slay! Let’s go Evan! Congratulations 🎉 #STRIDEFitness #Community #SanDiego #Fitness #SanDiegoFitness #LittleItaly #Walkers #Runners #RockYourRun #Milestone #GetFit #Strong #Fitfam #Exercise
Book your treads today for MINUTE MADESS #STRIDEFitness #Community #SanDiego #Fitness #SanDiegoFitness #LittleItaly #Walkers #Runners #RockYourRun #Milestone #GetFit #Strong #Fitfam #Exercise
✨ Happy 1 year at Stride Fitness Little Italy Mel✨ Thank you for being such an incredible part of the Little Italy team! You are a boss on and off the tread! 📸: @simplythetodd Let’s show her some love in the comments ⬇️
✨ MEET KAREEN ✨ Not only did she complete 50 classes this year but also a half marathon!!! P.s I’m pretty sure with the outdoor runs we are over 50 😜 @stridefitness @kapeh8 Let’s show her some love squad ⬇️ #STRIDEFitness #Community #SanDiego #Fitness #SanDiegoFitness #LittleItaly #Walkers #Runners #RockYourRun #Milestone #GetFit #Strong #Fitfam #Exercise
She gracefully completed 100 classes before leaving to Europe! Everyone, meet GRACE 💫 thank you for being you and brightening every single class with your shine. You are leaving Jenn in great hands. @suchdisgrace We hope that the ladies gym in Europe is treating you well 💪🏽 🫖 #STRIDEFitness #Community #SanDiego #Fitness #SanDiegoFitness #LittleItaly #Walkers #Runners #RockYourRun #Milestone #GetFit #Strong #Fitfam #Exercise
✨ MEET SARA ✨ When Sara first started she was just getting back into running and now she’s hitting outdoor runs and milestones!! The best thing about this milestone is that it was on TAYLOR SWIFT theme class!! #Taylorswift #Swifties #STRIDEFitness #Community #SanDiego #Fitness #SanDiegoFitness #LittleItaly #Walkers #Runners #RockYourRun #Milestone #GetFit #Strong #Fitfam #Exercise
Join us tomorrow for a scavenger hunt around Little Italy 🇮🇹 followed by a Stride Social at one of Little Italy’s hottest spots. 🕵️♀️ SCAVENGER HUNT Time: 12pm Meet up location: Stride fitness little Italy (departing from the studio at 12:20pm) 🍸 STRIDE SOCIAL Can’t make it to the scavenger hunt? Meet us at 2pm by following the clue at the bottom of this flyer. DM us here if you’re still 😝 #STRIDEFitness #Community #SanDiego #Fitness #SanDiegoFitness #LittleItaly #Walkers #Runners #RockYourRun #Milestone #GetFit #Strong #Fitfam #Exercise
Coach Barbie 👙 Saturday the 12th 🎀 7:30am STRIDE 💄 8:45am COMBO 👛 10:00am COMBO @milestonerunning Running is raffling a $25 gift certificate for each class for a total of 3 winners @althaalign will be providing complimentary stretches before and after class. 👋🏽 Drop your favorite Barbie in the comments ⬇️ 🎀💄👙🩷👛 #WEARPINK #STRIDEFitness #Community #SanDiego #Fitness #SanDiegoFitness #LittleItaly #Walkers #Runners #RockYourRun #Milestone #GetFit #Strong #Fitfam #Exercise
Happy Birthday to HIP HOP. The musical genre turns 50 TODAY 🎶 STRIDERS pass the gin n juice 😜 #Hiphop #STRIDEFitness #Community #SanDiego #Fitness #SanDiegoFitness #LittleItaly #Walkers #Runners #RockYourRun #Milestone #GetFit #Strong #Fitfam #Exercise
🎊 HAPPY BIRTHDAY NATALIE (our colombiana) and BRAD (el speedster) 🎊 Best way to start your birthday 🥳 here at STRIDE Fitness with Coach Chase wearing Taylor Swift and 16 speed intervals! 🙌🏽 Love you two! Thank you for all of your hard work dedication and support. #BirthdayRun #Birthday #STRIDEFitness #Community #SanDiego #Fitness #SanDiegoFitness #LittleItaly #Walkers #Runners #RockYourRun #Milestone #GetFit #Strong #Fitfam #Exercise
GRACIE hits 50 classes!! The road to 100 couldn’t look smoother! Keep up the great work! #STRIDEFitness #Community #SanDiego #Fitness #SanDiegoFitness #LittleItaly #Walkers #Runners #RockYourRun #Milestone #GetFit #Strong #Fitfam #Exercise
☀️ AUGUST ☀️ is here!! Start booking your classes through the Stride Fitness App 📱 First class free 🔥 Calling all Leo’s !! #STRIDEFitness #Community #SanDiego #Fitness #SanDiegoFitness #LittleItaly #Walkers #Runners #RockYourRun #Milestone #GetFit #Strong #Fitfam #Exercise
CONGRATULATIONS ROB!! You taken 100 classes and we couldn’t be more stoked!! Humble, Happy and Fast 💨 , that’s Rob!! #STRIDEFitness #Community #SanDiego #Fitness #SanDiegoFitness #LittleItaly #Walkers #Runners #RockYourRun #Milestone #GetFit #Strong #Fitfam #Exercise
📢 Calling ALL Coach Payton Fans 😝 ⭐️ New Class Schedule: Thursday 5:15pm, 6:30pm Friday 4pm Saturday 7:30am, 8:45am, 10am Coach P has the ultimate set up for your weekend - book your treads today 🔥 spots are filling up ⬆️ quickly!! #STRIDEFitness #Community #SanDiego #Fitness #SanDiegoFitness #LittleItaly #Walkers #Runners #RockYourRun #Milestone #GetFit #Strong #Fitfam #Exercise
✨Coach Mel ✨ Congratulations on coaching 100 classes at Stride Fitness Little Italy 💪🏽 You inspire us to be better, you motivate us through your music and we are thankful for that 🙏🏽 Let’s show our resident DJ some love ⬇️ #STRIDEFitness #Community #SanDiego #Fitness #SanDiegoFitness #LittleItaly #Walkers #Runners #RockYourRun #Milestone #GetFit #Strong #Fitfam #Exercise
✨CONGRATULATIONS MEA ✨ Noon class crew here celebrating 🥳 Mea’s 150 class! What a special workout! Keep up the great work Mea! #STRIDEFitness #Community #SanDiego #Fitness #SanDiegoFitness #LittleItaly #Walkers #Runners #RockYourRun #Milestone #GetFit #Strong #Fitfam #Exercise
💜HAPPY BIRTHDAY KATHY 💜 It was honor running with you today for the ULTRA STRIDE!! ✨ Member for 2 years ✨387 classes ✨12.0 sprint ✨ Sub 2 Half Marathon And many milestones!! You make STRIDE little Italy special #STRIDEFitness #Community #SanDiego #Fitness #SanDiegoFitness #LittleItaly #Walkers #Runners #RockYourRun #Milestone #GetFit #Strong #Fitfam #Exercise
✨ CONGRATS KRISTIN aka KSM ✨ 250 classes completed 😁 by the one and only KSM! She inspires us with her dedicated and fashion - we love you! Swipe ➡️ to see her smile through her level 4 #STRIDEFitness #Community #SanDiego #Fitness #SanDiegoFitness #LittleItaly #Walkers #Runners #RockYourRun #Milestone #GetFit #Strong #Fitfam #Exercise
✨MILESTONE MONDAY ✨ 🏃🏼♀️Bianca is on the road to 100 this summer ☀️! Congrats on completing 75 classes! 🏃🏼♀️LESLY with 50 classes! 🏃 CARLOS!! The shoutouts continue. We are so proud of you and all of your accomplishments!! 🏃🏼♀️KRISTEN, we are so impressed with your work this year! You ran a strong 💪🏽 half #STRIDEFitness #Community #SanDiego #Fitness #SanDiegoFitness #LittleItaly #Walkers #Runners #RockYourRun #Milestone #GetFit #Strong #Fitfam #Exercise
CONGRATULATIONS 🎊 to our HYPE QUEEN 👸 Coach Jordy!! She’s coached over 200 classes and inspired hundreds. Thank you! We love you 🥰 @jordy.e.brown Send her love in the comments ⬇️ #STRIDEFitness #Community #SanDiego #Fitness #SanDiegoFitness #LittleItaly #Walkers #Runners #RockYourRun #Milestone #GetFit #Strong #Fitfam #Exercise
✨ MEET LESLY ✨ Your ambition and dedication to completed the @runrocknroll San Diego half just says it all!! Congrats on 50 and Cheers 🍻 to 50 more!! “I love stride because the coaches encourage me to be better than I was yesterday. The feeling of support from the staff encourages to push and continue to to improve! I love y’all!” - @in.a.milli0n.years 💜 🧡🩷 #STRIDEFitness #Community #SanDiego #Fitness #SanDiegoFitness #LittleItaly #Walkers #Runners #RockYourRun #Milestone #GetFit #Strong #Fitfam #Exercise
✨MEET ELLIE✨ We are thrilled to announce that she has completed 50 classes! Ellie shares why she keeps coming back 💜 Read ⬇️ “STRIDE was the best surprise. I was burnt out and not having fun in my workout routine and I knew I needed to change something. After taking my first class, it was undeniable, this was it. The positive energy, encouraging atmosphere, the high energy music and the coaches passion allowed my love of running to come back! Waking up and getting to do something I love with such an amazing community is an incredible gift. Thank you Stride team for welcoming me into your community!” -Ellie Can’t wait to celebrate 100!! thank you for choosing STRIDE fitness Little Italy
It's a party in the USA🇺🇸 Hospital bed race champs🏆 #Rockyourrun
Firecracker... #RockYourRun @rockvalleypt @cindyfleener @brooke.vandamme @jjrumpza
Last night, our Moline, IL - 43rd Ave clinic hosted a running symposium to share best practices with the Quad Cities running community. 🏃🏻 A huge thank you to our awesome presenters: 👉Justin Rumpza, PT, DPT, OCS 👉 Sam Long, PT, DPT 👉 Tim Hyde (Running Wild Davenport) 👉 Phil Young (Fleet Feet Davenport) 👉 Becca Mallon MS, RDN/LD (University of Iowa) #RockYourRun
This past weekend our DeWitt, IA clinic participated and volunteered at the Paul Skeffington Memorial Race. Our team provided stretching and injury screens for race participants! 🏃♂️ #MakingBetterLives #RockYourRun
⏰ 𝗆𝗈𝗋𝗇𝗂𝗇𝗀 𝗋𝗈𝖼𝗄 & 𝗋𝗎𝗇 ✌️ 6:45 war heut früh schon fast zu spät - extra langsam unterwegs, und trotzdem ist mir die Suppe nur so runtergelaufen 🤪 Super #startindentag war es trotzdem 💯🙌 Gute Woche euch 🤗 Und #aufgepasst : könnt‘ richtig heiß werden 🌡️☀️🔥 🫠 🎸🤘: #startyourweekright ➡️ mit #gong971 ✌️danke @billybillmaier : es war einfach wieder ein Fest heut’ früh 🤘🎸🎧 ⏰☀️🌡️🔥🏃🏽♀️🚴🏼♀️☕️👩🏽💻 #morningrun #laufen #goodvibesrunning #waldläufer #laufliebe #runninggirl #runnerslife #musicrun #billybillmaiershow #runnerscommunity #laufglück #laufmotivation #hmtraining #hardlopen #miiego #teammiiego #miiegosport #nikerunning #instarunner #lauftagebuch #runamics #rockyourrun #asicsrunning #runhappy #frankfurtmarathon
✨MEET CARLOS✨ Carlos has taken well over 100 classes at Stride Fitness but that’s not the purpose of this post. We want to give Carlos a huge shout out for his incredible finish at the rock ‘n’ roll house. The 2023 Rock n Roll was not his first half but it was a PR! Here’s what Carlos had to say about his experience: “ I ran my second half marathon, 13.1 miles of here, adrenaline and excitement. What made it sweeter was pursuing the call I put out for myself, which is always run with purpose. My purpose is to live a happy and healthy life, which can be challenging at times, but the running that balance brings to meet, cannot be quantified, let alone be explained. Losing my older brother at the age of 54 was not an easy experience to go through. I am privileged to run alongside some of the best humans I know, my wife @yvettegarciaavila , @rebeccalobos @kllyjake the community at @stridefitness_littleitaly . Owners @_latisha.s and Kevin, and all of the coaches do the right thing for everyone, at any level” @carlos.avila.biz it is a privilege to run with you!
We are proud to be a sponsor of the 2023 Quad Cities Triathlon! Congratulations to all of those who participated this morning! 👏 #RockYourRun #MakingBetterLives
✨MEET FERNANDA✨ This woman right here has been an inspiration to us all. She is 64 years old and completed the rock ‘n’ roll half in 2:26! not only did she have her STRIDE community there to cheer her on but she had her beautiful granddaughters there with the cutest sign ever!! Movement is life!
𝗚𝗼𝗶𝗻𝗴 𝗮𝗯𝗼𝘃𝗲 𝗮𝗻𝗱 𝗯𝗲𝘆𝗼𝗻𝗱 𝗶𝘀 𝘁𝗵𝗲 𝗻𝗼𝗿𝗺 𝗳𝗼𝗿 𝗝𝘂𝘀𝘁𝗶𝗻 𝗥𝘂𝗺𝗽𝘇𝗮, 𝗥𝗼𝗰𝗸 𝗩𝗮𝗹𝗹𝗲𝘆 𝗣𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗧𝗵𝗲𝗿𝗮𝗽𝘆 ✨ “Fortunately, I have been surrounded by so many great co-workers; some I started with, mentors, some of our executive team, and even our founding father, Steve Layer for a brief time as a student,’’ Rumpza said. 𝙈𝙖𝙠𝙚 𝙨𝙪𝙧𝙚 𝙩𝙤 𝙘𝙤𝙢𝙚 𝙡𝙚𝙖𝙧𝙣 𝙛𝙧𝙤𝙢 𝙅𝙪𝙨𝙩𝙞𝙣 𝙖𝙩 𝙤𝙪𝙧 𝙪𝙥𝙘𝙤𝙢𝙞𝙣𝙜 𝙍𝙪𝙣𝙣𝙞𝙣𝙜 𝙎𝙮𝙢𝙥𝙤𝙨𝙞𝙪𝙢 𝙤𝙣 𝙅𝙪𝙣𝙚 28𝙩𝙝 𝙖𝙩 𝙤𝙪𝙧 𝙈𝙤𝙡𝙞𝙣𝙚, 𝙄𝙇 – 43𝙧𝙙 𝙡𝙤𝙘𝙖𝙩𝙞𝙤𝙣! 𝗥𝗲𝗮𝗱 𝗠𝗼𝗿𝗲 ➡️ https://www.rockvalleypt.com/going-above-and-beyond-is-the-norm-for-justin-rumpza-rock-valley-physical-therapy/ #MakingBetterLives #MakingBetterCommunities #RockYourRun
TEAM STRIDE FITNESS IS ROCK ‘N’ ROLL READY!! We are incredibly proud of each and every one of you. Some are running 13.1 for time 💨 Some are running 13.1 for the first time in a long time! 🏃🏼♀️ Some are running 13.1 for the first time ever!! 💪🏽 And a special member is running for two 🤰 Regardless of where you started, we are ALL finishing together as one ☝️ team, The STRIDE FITNESS TEAM! We spent the last 12 weeks training and getting to know one another! We have dedicated every Sunday morning to tackle our outdoor runs and made it to class 3x/week. THANK YOU for trusting the process. Now it’s time to have a BLAST 💥!! Special thank you to Coach @payton.goebel ‘s dad, Doug for pacing our team! #sub2 #sub2hours Thank you to our sponsors @lskd.usa @teamelitechiropractic @birdrockcoffeeroasters @themealprepco @athleticbrewing @juneshineco @prehabsandiego @yogasix_littleitaly @yogasix_littleitaly
Rock Valley Physical Therapy, @runningwilddavenport and the @runningwildelite Race Team, are joining forces to build, promote, educate, treat and enhance the local racing and fitness community. 🏃♂️🏃♀️ “Running Wild took this step because of the quality of care offered at Rock Valley Physical Therapy, its experienced clinicians and its reputation,’’ said Devin Allbaugh, Brand/Race Manager for Running Wild. “I am continually impressed with the level of care for their patients, myself included. I've never seen anything like it. Walking into every clinic I've been in, you can tell people love their jobs and enjoy being there. I'm a believer in surrounding myself with people who are more knowledgeable and more talented than myself and that's what we've done with the team and our partnership with Rock Valley.’’ Read More ➡️ https://www.rockvalleypt.com/rock-valley-physical-therapy-running-wild-partnering-to-better-serve-quad-cities-running-and-fitness-community/ #RockYourRun #MakingBetterLives
🎵 Get ready to rock and run like it's the 80s and 90s! 🎸🏃♀️ Introducing the ultimate running playlist that will have you grooving and sweating in no time. 🎉🔥 🎧 "Pump Up Your Run with the Ultimate 80s and 90s Playlist at 122 BPM" 🎧 🚀 Lace up those sneakers, because this curated collection of iconic hits from the golden eras of music will take your runs to a whole new level. 💥 🔍 Check out the link in our @womensrunningcommunity bio or go to runderwomen.com/links for the playlist. 🎶💦 Feel the rhythm, embrace the nostalgia, and let the music carry you to new personal bests. 💯✨ 📣 Share this post with your running buddies and spread the word about the ultimate 80s and 90s running playlist. Let's make our runs epic together! 🙌🏃♀️ #RockYourRun #80sAnd90sPlaylist #RunningMotivation #NostalgicBeats #RunningCommunity #GetYourGrooveOn #womensrunningcommunity #runderwomen #runningplaylist
✨ CHRISTINA ✨ Congratulations on completing 100 classes! This is a huge accomplishment! So many miles and even more laughs. Can’t wait to celebrate your next milestone. #STRIDEFitness #Community #SanDiego #Fitness #SanDiegoFitness #LittleItaly #Walkers #Runners #RockYourRun #Milestone #GetFit #Strong #Fitfam #Exercise
✨MEET NATE✨ “If you ever feel like you don’t want to go, just go for 5 min and you’ll forget you didn’t want to go!” -Nate Nate has taken 250 classes, he has been a motivator and friend to all and especially whoever is on tread 17 when he’s in class 😉 We love you! Send all your love in the comments ⬇️ and most importantly don’t forget to give him a high five 🙌🏽 next time you are in class. He’s the handsome guy on tread 16 on Tuesday’s at 7am and Saturday’s at 7:30am 💜🧡💗