People fall down, winners get up, and gold medal winners just get up faster! - Bonnie St. John ••• #medalmonday 1 week post @londonmarathon 🏅 I have taken the week off from running. I have gotten on the bike 🚴 a few times. Started with my first longish ride of 21km yesterday. Need a lot of more hours in the saddle if I’m going to trek my way to Amsterdam 😅 ••• How much time do you take off from running post-marathon?
🧘♀️PRENATAL YOGA INSTRUCTOR🤰 Woohooo I passed!!!! 😝 85 hours of teacher training to become a qualified Prenatal yoga coach. Teaching Pre & Post Natal fitness is extremely important to me, as I always want to be prepared In my classes and with PT clients with mums-to-be and new mama’s who want to exercises safely. 6 courses complete over 22 years, including Pre/PostNatal Pilates 🙏🏻 Thank you @arhanta.yoga for a wonderful course! Namaste 😌 #Yoga #PreNatalYoga #YogaInstructor #PrenatalWorkout #Prenatalfitness #yogainspiration #runner #Coach #Trainer #PersonalTrainer #pregnancy #pregnant #preggo #womenshealth #womensrunningcommunity #runnerscommunity #womensupportingwomen #yogapractice #Fitness #Fitfam #Fitspo #Instafitness #Instayoga #instayogi #igyoga #igyogacommunity #igyogafam #Runnergirl #Asicsfrontrunner #Thisgirlcan
Marathon recovery looking a little different! 💉 ⚠️Donation no.33⚠️ 🩸 I am embarrassed to admit that this is my first donation in nearly 19 months. I don’t actually know why. There is no donations in my local town anymore but that is not a good enough excuse I travelled an hour to Plymouth for my last donation. Today I drove 30 minutes to donate as it’s important and want to make it a part of my life again. It’s the most local appointment I could get but that’s fine. The big blue tag saying NEO attached to my blood makes it worth while, I’m told that “Your blood is special, it’s going to help the tiniest of patients,”. Neo stands for neonatal, which is the term used to describe a baby in the first 28 days of life Today my donation took 7 minutes 38 seconds. Well done to all the Donor team, they were brilliant as normal. Also thanks to @otherwise_known_as_monica for inspiring me to get back donating. Members of my family have needed blood at one point or another. I’m eternity grateful to the donors that saved those family members lives. That’s why I give blood! It’s free to me and if I have the opportunity to save a somebodies life, I will do what I can. Do you donate? #blood #blooddonation #blooddonor #giveblood #marathoner #flex4u #marathon #marathonrecovery #shareapositive #feelingthankful #womenshealth #womensrunningcommunity #marathontraining #savealife #fitnessjourney #runningismytherapy #runningcommunity #runningmotivation #couchto5k #ukrunchat #runnersofinstagram #womensrunning #londmarathon #stockholmmarathon #stockholmmarathontraining @ukrunchat @givebloodnhs @womenshealthuk @womensrunninguk Female blood donor
Süß und sauer trifft es wohl ganz gut, wenn ich den gestrigen @haspamarathonhamburg zusammenfassen soll. Zu allererst: die Zuschauer, einfach wieder top notch. Stimmung premium von KM 0-42. ich glaube, ich sage es jedes Mal wieder: Hamburg liebt den Marathonsonntag. die Freiwilligen, ohne die einfach überhaupt nix läuft, Wasserstellen, Kleiderbeutel-Management 💯 usw das Team, @hhrunning macht einfach Spaß. Wir sind einfach ne super Truppe. Die Straßenkinder halten zusammen an guten Tagen für die einen, an weniger guten für die anderen 🤍. +ein schönes Miteinander mit @laufteamhamburg 🙏 & @theilbeck_leichtathletik überall am Cheeren🙏 Das Rennen, Zielzeit unglaublich enttäuschend nach der tollen Vorbereitung, ohne dass ich eine wirkliche Erklärung habe. Gut, es war doch erneut plötzlich ziemlich warm und man war es nicht gewohnt. Ob das alles war, weshalb es nicht lief? Keine Ahnung. Ich werde es nicht herausfinden. Schön gecruist mit @coachmichaelsimon und @mavdiuk_andrii. Hat Bock gemacht, Jungs🙏. Die KM flogen vorbei. Der Struggle begann ab 23, lange vielleicht am meisten im Kopf. Warum mache ich das und es ist noch so weit. Klar, ist ja auch Marathon. Bei KM 35 wurde ich dann von @hhrunning Vereinskolleg:innen hinsichtlich der HH Meisterschaft geupdated, was mich mental definitiv nach vorn gebracht hat. Weiter ging es Richtung Party am Eppendorfer Baum. Danach Homestretch: Cheering Zones entlang der Alster, KM 39 den vorletzten Push von @notaboutgin verpasst bekommen: die führende bei der HH Meisterschaft ist nicht weit vor dir. Ich hab’s geglaubt. Also weiter Richtung KM 40. dort schickte mal wieder die Straße: @henning.lenertz , der seinen Pace-Job erfolgreich beendet hatte und parat stand mich 2 km ins Ziel zu peitschen. Bei KM 41 hab ich dann die bis dato führende der HH Meisterschaften überholt. Wie cool. Also noch mal die Zähne zusammen gebissen und den Gorch-Fock-Wall hinter mich gebracht, ehe ich dann irgendwie gleichermaßen kaputt, glücklich, stolz und enttäuscht das Ziel erreicht habe. 📸 1 @artlerauge #straßenkinder #hamburgmarathon #fasterasamaster #womensrunningcommunity #runtoinspire #laufliebe #run #marathonerslife #runproud
Happy Monday all 😀 No Emma tonight but a couple of the lads joined me for a run after work. A gentle 5k soon turned into a steady 7.5k, Stunning sunny afternoon and I really enjoyed it ☀️☀️☀️ Definitely can’t call this one a ‘rest’ day run but I am skipping track this week so I’ll take it easy tomorrow instead 🙋♀️🙌 Not sure what was going on after, is it that thing called stretching 😬🤔😂😂 Take care 🩵💙
I never thought I’d run a marathon. I used to say, “I’m never going to do a full marathon… but if I did… I’d do New York.” While training for New York, I got an email with an offer to run Boston. After running Boston, I swore I’d never do another. (The marathon makes a liar out of me time and time again. 😂) A stress fracture in my foot and the pandemic meant I wouldn’t for a couple years. Then I ran 4 marathons in four years. This experience was one of the best - and hardest - things I’ve ever worked towards. In London, and in true parental fashion, my parents gave me a card with “Abbott World Marathon Major Six Star Winner” written on the envelope. And you know what? I feel like a winner… 🥰🎉6️⃣⭐️🏃🏻♀️🏅 #nycmarathon #bostonmarathon #chimarathon #berlinmarathon #tokyomarathon #londonmarathon #wmmajors #sixstarfinisher • #womensrunningcommunity #runnergirl #runners #runnersofinstagram #running #runner #runningmotivation #runninginspiration #marathontraining #instarunner #instarunners #runnerscommunity #restday #restdays #marathon
Back to the Training - Beine sind immer noch schwer vom Womens Trail & Hike Camp. Der Trainingsplan sagte ne zügige Runde und die war wirklich nicht leicht nach dem Tag Homeoffice heute. Kaum kommt der Sommer kommt auch #teamtomate zurück. Wer gehört noch zum Team? 🚀🌞🚀🌞🚀🌞🚀🌞🚀🌞🚀🌞🚀🌞 @thefitbeforechallenges #fit_before_challenges #fit_before_summer #trailrunning #hiking #outofcomfortzonel #trailhikecamp #womenempowerment #meinkörpermeinepace #runhappy #halbmarathontraining #runningmotivation #running #cycling #laufen #radfahren #krafttraining #alternativtraining #halbmarathoni #marathoni #runnerscommunity #runnershigh #runninggirl #womensrunningcommunity #aprl24challenge
Just call me Sneezy because my allergies came back in full force over the weekend. 🤧 I took yesterday as a rest day but couldn’t resist getting a run in today. So, I popped a Claritin, put on some fun @procompression socks and went for an easy 75 minute run. Spring breezes > spring sneezes Have a great Monday! 😄 #MotherRunner #runnersofinstagram #MomOnTheRun #MomRuns #MomsRunning #MomRunClub #MomRunnerLife #MothersWhoRun #runwalk #runnergirl #runnersofinstagram #runningmom #runningmotivation #runstrong #runhappy #halfmarathonrunner #halfmarathontraining #womensrunning #womensrunningcommunity #instarunner #marathonrunner #marathontraining #activeforchrist #runlikeagirl #shokz #keepittight
Halo Early Risers Run club. We are currently trialling an early morning run club starting at @halogymtunbridgewells every Tuesday at 06:30am. Not only is it a great way to start your day as the morning get lighter. But it will also be a coached run with a format to help you become a better runner. Format we will follow is below 👇🏼 - mobility and activation work - warm up mile with focus on technique - push mile to focus on speed - optional mile: to either focus on speed, technique or just easy running. If you want to join us drop a 🏃♂️ below or a 🤷🏼♂️ if you want more information. Look forward to seeing you early risers soon 🌅
Sunday night in Central Park & Monday morning running across Brooklyn Bridge 🏃🏼♀️, New York is ALWAYS a good idea 🗽🍎🇺🇸 Until next time 👋🏻✈️ #running #ukrunchat #runnersofinstagram #womensrunningcommunity #parkrun #loveparkrun #halfmarathon #halfmarathontraining #marathon #marathontraining #trailrunning #ukathletics #garmin #outdoorsisfree #fitness #runnersworld #runningcrews #strava #garmin #outdoors #athletes #athletics #runnersworld #trailrunning #milesformind #parkrunalphabet #gooutdoors #roadrunning #newyork #america #JFK #brooklyn #centralpark
I see influencer-type posts about how running is transcendental... how it is spiritual... how it moves people to higher planes where everything is made of marshmallows, and unicorns roam free amongst those who run 🦄🥳🌈 That shit does not happen on my runs! Yes, I like running, and it has its benefits, but a run has yet to save my soul and transport me to another realm. Actually quite the opposite! 😝 Tonight I had a really runny nose and no tissue so I had to use my t-shirt 🤧 The other day a stinky dog licked my hand as I ran passed then I forgot and wiped my face with the same hand 🤢 The other week the dog poo bins hadn't been emptied in the park and my whole route was really pongy! 💩 On my run the other night, my shoelace was too tight so I loosened it. Then it was too loose and came undone. Then I did it in a double knot. Then it was too tight again... yes, what a spiritual, life-affirming experience 🙄😂 I do love running but let's be honest, sometimes it's grim! We just gotta get it done 🏃♀️ #runninginreallife #runninglikeagirl #thisgirlcan #womensrunningcommunity #womensrunning #runnersofinstagram #runningbookclub #runnersproblems #runningmotivation #runhappy #loverunning #halfmarathon #halfmarathontraining #runningcommunity #running #runner #runmummyrun #c25k #parkrun #parkrunuk #ukrunchat #runnergirl #lovetorun
11 days off running due to, you know, things. and then smash a 10k PB! 🏃🏼♀️🤩✔️ UPDATE: I lied, after a little digging, it’s my second fastest 10k 🤦🏼♀️ 14 seconds between the two! #run #runner #running #runhappy #runninghappy #runnerslife #runningmotivation #runningcommunity #runninginspiration #runnersofinstagram #runnerscommunity #runnersmotivation #runnersworld #runnershigh #womenrunners #ukrunchat #womenrunnersofinstagram #womenrunningcommunity #womensrunning #womensrunningcommunity #strava #stravarun #stravarunners #runningismytherapy #runninggirl #runninggirls #womensrunninguk #halfmarathon #fitness #fitnessmotivation
Loved yesterday. Amazing atmosphere and a very runnable route. Pacing is fun and rewarding; seeing the effort people make to reach their goals - and often achieving them is brilliant and I’m here for it! As an aside, 2:15 was very comfortable. I won’t be racing a half until the @cardiffhalf in October but we’ll see. Can the PB of 1:56 from 2019 be threatened? PS pic 2 (thanks @run4wales ) does anyone else get taken over by an alternative person when they see a camera or is it just me? 😆 #medalmonday #jazzhands #newporthalfmarathon #newport262 #run4wales
#medalmonday 🥰🥰🥰 lol this pic was taken right before the waves came up and almost took my shoes 😂. I thought I was standing where the waves wouldn’t come up. Nope 😂. @bsimevents #dohardthings #pushyourself It was an amazing run and expect lots of fun videos I’ll be posting soon. Now flying back to #htown moving slow 😂. #marathon #happyrunner #runnersover50 #runningafter50 #run #runhappy #runner #runnerlife #runnerofinstagram #runners #runners_of_insta #runnersofinstagram #runnerworld #running #instarunner #runningcommunity #runningday #runninggirl #runnergirl #runninglife #runningmotivation #runrunrun #womensrunningcommunity #rungirl @garminrunning @rundot @newtonrunning
📣 Caminar durante un entrenamiento está BIEN sin importar los motivos. ¿QUIÉN DEBE CORRER/CAMINAR? Cualquiera, en serio CUALQUIER CORREDORA. 1️⃣Las corredoras nuevas o que retoman podrán aumentar su resistencia utilizando intervalos. 2️⃣Las corredoras veteranas se beneficiarán en los días de recuperación al dejar de lado los pensamientos estrictos sobre la carrera y escuchar a su cuerpo. 3️⃣Corredoras que luchan con una frecuencia cardíaca alta o entrenan en condiciones de mucho calor/humedad. Las pausas para caminar ayudan a que tu cuerpo no trabaje demasiado, lo que significa una mejor recuperación y carreras más agradables. 🙋♀️Lo usé la semana pasada porque mi cerebro y mi cuerpo estaban cansados, pero mentalmente quería correr. ¿Lo has usado alguna vez? 👉Si quieres comenzar a correr, quieres retomar el running o estás buscando correr alguna carrera específica y necesitas ayuda, escribe la palabra "LO QUIERO" y me pondré en contacto para ayudarte a conseguir ese objetivo que tanto quieres en el running. #walkrunmethod #igrunner #instarunner #runnersofig #instarunner #marathontraining #halfmarathontraining #runcoach #runningcommunity #womensrunningcommunity #newrunner #runwalk #runwalkrun #runwalker #slowrunner #beginnerrrunner #couchto5k #runnergirl #womensrunningcommunity #runfast #runslow #slowrunner #easyrun #happyrunner #runnergirl #runnergirls #runlikeagirl #motherrunner #runspiration #runningmotivation #marathonrunner #halfmarathonrunner #runrunrun
Channeling grief and anger into productive energy is new to me but it worked well today. I also forgot to upload yesterday’s run, so here it is too. 😅 #milesforCash ❤️🐾 #running #womensrunningcommunity #runstagram #run #runstrong #motherrunner #runwild #strongrunner #happyrunner #runmotivation #runners #5k #dailymovement #instarun #dailymiles #ohiorunners #fitover30 #workout #5k #50milemonth #germanshepherd #garmin #fenix #garminrunners #altrashoes
A bit too warm today ☀️🫠🥵 #running #runner #runningcommunity #run #runners #fitness #runningmotivation #instarunner #instarun #runnersofinstagram #slowrunner #slowrunnersclub #workouttime #laufen #veganrunner #wienläuft #garmin #viennarunning #veganrunners #teamvegan #govegan #veganathlete #happyrunner #nevernotrunning #runninglife #plantbased #plantbasedathletes #womensrunningcommunity #femalerunner #runnergirl
#monday . Heiß war‘s ….. mehr sage ich lieber nicht dazu 🥵😅🙈☀️ . #instarun #instarunner #instarunners #instasports #instafit #instagram #womensrunningcommunity #runninggirl #runnersofinstagram #run #runner #outsideisfree #garmin #stravarun #strava #laufenverbindet #photooftheday #runnerforlife #laufliebe #laufen #instagood #instadaily #worldrunners #runnerscommunity #trail #trailrunning #startyourweekright #mondaymotivation
Ready to do-si-do to cotton eyed Joe, same song on repeat after a busy bee day at work and a steady 4k along my favourite lane 👌 Happpyyy Monday Pals 😘
Weekly wrap-up 37 miles running - 4 runs (Highest weekly mileage since the end of July) 6.5 miles walked 13.26 cycle miles 2 mobility days: Foot/Ankle & Hip IR 2 strength days Friday's long run was a huge test. I ran inside due to storms + wind that were supposed to hit. The radar kept changing the time 🙄. Storms came after I was finished, of course. Planned 14 miles and to repeat the workout session from the previous Friday and hit 10:10 pace. I took it as hit between 9:50 - 10:10. Long version Because of the mass flares last summer there were times I'd use the lever assistance for speed workouts. I wouldn't reduce weight, but use it as an aid for form and hope that would keep the ball+tendonitis feelings lower. In turn I would often negate the runs. This Friday I did not use the lever. The velcro wrapped around the legs seems to not stick well and it tends to get stuck on the opposite leg. Plus not reducing weight the rope often comes out of the carbineer as only a short portion is threaded through. I digress. So my first long run speedier session without the lever. I did take pause breaks to test I could walk around the house. The 17.29 with MP did a number on me mentally when I didn't realize I hurt my knee until I was done. It's better to be safe than repeat that error. Saturday I strength trained, sent videos to my coach. We've been working diligently on form. I really appreciate that he continues to give cues until it clicks and then we reinforce vs saying it looks good. I want to do things correctly so the body receives the proper stimulus and becomes more resilient. We ordered dinner in and watched a cheesy rom com. Sunday morning we grocery shopped, my least favorite activity and tidied up the house. The rest of the day was spent cleaning up the garden and planting a few container plants with lavender, dill and cucumber. 🤞 I introduced @thefeezus to the Princess Bride movie. Can you believe he has never seen that classic? Hope everyone had a wonderful weekend!
Huge congrats to @holly_lynn00 from the Santa Cruz chapter for running a PR of 3:22 in her second marathon! She hasn’t run a marathon in 10 years, so was thrilled to have such a great day at @mountains2beachmarathon ☀️
Are you joining us tonight? If so, please help out or friends from @teamtenderbits They are raising funds as they get ready for their century ride to support @mfeastbmore We've got a few was to participate tonight: ●Run our 3 mile or 1 mile option ●Ride along with us on tonight's run Support Team Tender Bits by purchasing baked goods or buying a drink at the bar! This all goes to a great cause and amazing members of our community that are making change in Baltimore! #FinishTheHunt #Running #instarunners #igrunners #runnersofinsta #Runwiththewinners #MyBmore #mentalhealth #runnersofinstagram #ThereAreNoRules #BaltimoreRunning #Runner #ATribeCalledRun #RunBaltimore #4run0 #HalfMarathon #RunnersLife #RunnersWorld #LongRun #Marathon #RunRunRun #WomensRunningCommunity #RunForFun #TrackAndField #RunningLife #RunningShoes #RunningMotivation #RunningMan #RunningGirl
I'll show you mine if you show me yours! Medals that is 😀 Happy medal Monday! Rest day for this gal. MAYBE yoga tonight to help with quads as they feel like I ran a full and not a half yesterday. My one BIG take away from yesterday's run, I must do what I dislike the most and run hills. That second lap of central park always gets me. I know and yet I don't prep properly because driving to the hilly side of the island takes a lot more effort and time then just leaving my house. Other than that, I'm very proud of this medal. Another 13.1 in the books with 3 more to go this year! . . . . . . . #womenruntheworld #medalmonday #halfmarathon #halfmarathontraining #halfmarathoner #13point1 #goodr #runhappy #motherrunner #momswhorun #marathoner #garminfitness #runnerscommunity #runnersofinstagram #runmotivation #womensrunningcommunity #inspiringwomenrunners #runforlife #runtherapy #runstrong
Y mientras haya vida, sigamos escribiendo historias... ⛰️🏃🏻♀️🤩 #DeFrenteYSinMiedo #SoyCorredora #yoelegicorrer #TrailRunning #RunnerGirl #Running #ultramarathon #ultra #trail #salomon #altrarunning #womenrunning #selfie #loverunning #runnersworldmx #womensrunningcommunity #landscape #mujeresquecorren #womenrunners #runnerscommunity #InstaRunners #loqueveomientrascorro #somoscorredores #mujeresqueentrenan #inspiringwomenrunners #runnersofinstagram
Marathon recovery in full effect. 🏃🏻♀️🥹🏅 Eyeballing what marathon 17 should be. The post race high is REAL. Real insane 🤪 I’m really really proud of myself for this one. Out of my 16 marathons, this is my 8th fastest. Decided to do it right after Ventura which was 8 weeks ago. After being out for a week due to needing my foot to heal and then on vacation for a week, I really only had 5.5 weeks to prep/train for M2B and honestly it went better than I expected. Ready for 1️⃣7️⃣ #MedalMonday • • • #runforSam #tpo #werunsocial #run #running #runchat #runners #runnerd #r4twc #beatyesterday #seemeRLAG #RLAG #likeagirl #irunforfun #runchat #womensrunningcommunity #womensrunning #girlswhorun #runningwiththeCOOLkids #gorun #ihavearunnersbody #DYRT #charitymiles #keepshowingup #runwithrivs #rageon #fullsend
Do not be fooled by our smiles...it was pretty brutal out there!🥵 15k challenge complete! Thanks to Megan for pulling me through it...love our #mondayrunday s! #garminbadges #warmweatherrunning #longrunmonday . . . @rungoodr @vimhue @senita @hoka @nathansportsinc @drinklmnt @garminrunning
Runtome oramai sta splorando altri ambienti, per uscire dalla propria zona di comfort. Ciò fortifica gli animi e rafforza le esperienze. Nel nostro caso la corsa è la gestione sui terreni tecnici. Neve e fango non sono per tutti, ma per noi Padani, i dislivelli con neve e fango diventano delle esperienze incredibili. Qui a Morfasso, un gruppo di Trail runner si sono cimentati in un allenamento intensivo e pieno di difficoltà. Tutto ciò non ha scalfito i sorrisi. #runningmotivation #trailrunning #runningaddict #runningman #nikerunning #runningcommunity #runningshoes #runninglife #freerunning #sepaturunning #runningmom #adidasrunning #ultrarunning #loverunning #iloverunning #instarunning #womensrunningcommunity #nevernotrunning #sportacremona
While Madeira wasn’t the narrative I was hoping for, it was the one I think will lead to long term growth. A huge bonus to training was getting to test out the açaí berry flavor of @spring_energy and now I have lots left for some fun racing ahead!! This is just the beginning 😁
Streak day 122. I haven’t slept longer than 3 hours at a time in many months. I am very tired. Imagine how much faster I’ll be when I start sleeping again. Exciting stuff. . . . #runningcommunity #runlikeamother #momswhorun #womensrunningcommunity #motherrunner #coloradorunning #runstreak #runstreaker #runselfierepeat #runhappy #runnersofinstagram #running #runselfierepeat #postpartumfitness #postpartumrunning #9monthspostpartum
#medalmonday Race photos from the Jim Thorpe Half on Saturday. Crushed my PR set at the start of the month by 2 1/2 minutes. Put in the work and get results! Think I was a little happy as I finished?? #teamzensah #zensahambassador #withoutlimitz #leagueofgarmin #fitzness #noexcuses #gettowork #zensah #seldenhillswarriorturtles #irunthisisland #boulderchoice #womensrunningcommunity #runhappy #iaminfinit #themovementunderground #northmerrickrunners #runasyouare @zensah
🇬🇧LONDON MARATHON RACE RECAP: Miles 21-FINISH 🌟 Welcome to Rainbow Row 🌈 and the energy here is electric. It’s a party! I was supposed to find my friends at Mile 22, and I looked for the LouCity flag and the cheers but I couldn’t find them anywhere. The crowds were 6-7 people deep, so I figured I missed them. This is also where I ended up taking a few walk breaks. I was getting that lightheaded feeling. Was it because I had to adjust my nutrition after losing half my gels? Was it the vertigo? I knew better than to push it…so at the top of each mile, I gave myself a walk to let my head get back to normal…then I would pick it back up. I was almost there. In the final stretch of the London Marathon, you get to catch the landmarks that let you know that you are almost there. The London Eye marks one mile to go. Then Big Ben. On Birdcage Walk there was only 800 meters to go. And this was where I found my friends! They shouted at me and said, “You are literally almost there.” I came around a corner and past Buckingham Palace and I could see the finish on the mall. I pushed myself to get there and threw my arms up in victory as I crossed. I just finished the London Marathon. Coming into the day, I had all these concerns about what I would be able to do, but my body showed up for me for the most part and got me to that finish line. I received my medal and made my way to reunite with my friends. Honestly, I am not even sorry for missing the Boston Marathon this year. London was so much more! Probably the most fun I have had running a marathon and my favorite marathon so far that I have run. 5 down…only 1 more to go! ✨ #nextbestrun #sherunsthistown #sherunslou #teamnuun #onepeloton #peloton #run #runner #running #runnersofinstagram #runningcommunity #womensrunningcommunity #marathontraining #londonmarathon #TeamSJA #stjohnambulance #worldmarathonmajors #abbottworldmarathonmajors #wmmajors
Monday morning mile ✔️
Not quite sure what to say about this weekends half marathon! What was supposed to be a nice easy road race at @bostonmarathonuk turned into a battle against the elements!!! The wind & rain was relentless along with lots of flooding on the country lanes. Lots of runners were going along the muddy grass to avoid as much as they could but we had no option but to just go through it so running through water half way up to my knees against ridiculous wind pushing Alice in the rain made for what can only be described as a character building race 🤣🤣🤣. We did have a lovely weekend though with friends (not one of us remembered to take photos in the very lovely pub we went to Saturday night 🤣) and Alice only went and came first in her age category!!! 💜 #bostonukmarathon #newlevelscoaching #teamnlc #inclusion #assistedrunner #delichondelta #daisydelta #runmummyrun #runclub #clumberparkrunners #runnersofinstagram #running #womensrunningcommunity #notanurse_but #epilepsywarrior #tubielife #caskgenemutation #newlevelsrunclub
5 mile morning run, complete with peacocks 🦚🤪 #nycmarathon #runwithme #runningvlog #marathontraining #injuredrunner #womensrunningcommunity
Plz tell me I’m not the only one 🤥 #runnerslife #runninglife #marathontraining #marathonrunner #womensrunningcommunity
Big Sur 2024. #marathon #womensrunningcommunity #honeystinger #stingorbeestung #rungum @bsimevents
The words are not coming easily to describe the last 3 days. And we still have 2 more days before the retreat is over. The words are not coming easily because it's not every day that you decide to host a Retreat in another country with your higschool bestie , hop on a plane and hang out with people you've never met before. It's an experience that is once in a lifetime! And I highly reccomend it ! . . 💟 Kelowna Wine Country Half -kelownawcruns June 💟 Seattle Marathon @seattlemarathon #7 Dec 💟 Slay the Dragon 25km @bush_babe_ June 💟 100km race Oct 2024 @javelinajundred 💟 @officialmilestoneevents 100 mile Zion Challenge . #runningjourney bodypositivity #runhappy #marathontraining #runner #irunthisbody #womensrunningcommunity #marathonrunner #momswhorun #plussizefit #inspiringwomenrunners #runningmakesmehappy #roadrunner #fatgirlrunning #strongrunner #runningismytherapy #motherrunner #bigfitgirl #plussize #plussizeathlete #plussizerunner #womenwhorun #slowrunner Have you read the magazine I publish? Run Your Life Magazine
Hello Monday! Definitely looking forward to May! Anyone else??? #run #runner #runnersofinstagram #womensrunningcommunity #runnermom #momswhorun #morningmotivation #hellomonday #runlikeamother #runnermomscommunity #runnermomlife
When it’s all said & done, it doesn’t matter what happens between the starting line & the finish line, all that matters is that you cross both. #teamsparkle 📸: love this pic of @momrunsdisney crossing the #rundisney finish line during the #wdwmarathon weekend. #thesparklesquad #sparkleathletic #instarunclub #therunprincessfamily #teamrundisney #runningskirts #runningskirt #sparkleskirts #sparkleskirts #runningcostume #runningcostumes #rundisneycostume #motherrunner #womensrunningcommunity #womensrunning #headsweats #runningmotivation #runningmotivations
Another 26.2 = ✅ Placed 3rd in my age group too! 🥉 First time healthy enough to run 26.2 since September 2022! 🙌 Ran the Niagara Falls USA Marathon on Saturday - beautiful and serene course from Lewiston to Niagara Falls and back! 😌 We could see Canada nearly the entire time, so definitely good that I kept my phone in airplane mode to avoid international roaming charges! ✈️ 10/10 would do it again, despite: 🔹 One of my right quad muscles seizing up at mile 14 😖 🔹 Running into 20mph winds with 30+mph gusts for most of the marathon 💨 🔹 Rain for the last half of the race, so my shoes were like galoshes at the end 💦 I love challenging myself in life, and this experience did not disappoint at all. 😁 The conditions didn’t allow for a new marathon PR since it’s tough to propel yourself into 20mph winds when one of your quads feels like someone is stabbing your leg repeatedly, but I still enjoyed every minute of this race! 🙌 I felt the best that I’ve ever felt going into a marathon and the pace felt comfortable, so I’m happy with that progress. ☺️ Special shout-out to the following people for helping me get back to a marathon start line after being sidelined with sciatica last year: 🔹 Coach @kiefferallie of @alliecatathletics 🏃♀️ 🔹 Dr. Greg of @awakenperformancerehab 🔹 ME! 🙋🏼♀️ When my quad seized up at mile 14, I could’ve hobbled back to the start/finish line since I was only 1 mile away, but I was determined AF to see this through, come hell or high water (and/or crazy winds)! 💪 Also, I rocked one of my favorite @stilettorunning tanks for this marathon! 💜 I said “fu*k” each stair in the TWO staircases that I had to climb on the walk back to the Jeep post-marathon… it was therapeutic. 🤣 Already planning for my fall marathon, so onward and upward! 👍 #twentysixpointtwo #notapr #medalmonday #stilettorunningambassador
Lessons from London Marathon: Never count yourself out. Even when it seems like everything is going wrong, things can still go right. It's a lesson for life. (Like so many marathon truisms.) If you had told me that I'd run a 10-min age-graded personal best and 2nd fastest marathon at any age WITH a sore throat (that quickly turned into a full blown cold), cranked/spasmed/painful neck, period cramps and bloating, AND a persistent quad cramp the last 10K, all just 6 months after landing in the ER w/two herniated discs hitting the nerve root of my spine, I would have said "Horsefeathers! Applesauce! NONSENSE!" And yet... Still basking in this win. Still reveling in how gosh-darn-fun it was. How easy it felt despite everything. How quickly it seemed to fly by. Savoring the good stuff! 🏃♀️🇬🇧🏅🏰👑🎉 #MedalMonday #runlife #runnershigh #marathontraining #marathoner #26point2 #marathonrunner #runstagram #runstoppable #runderful #womensrunningcommunity #nevernotrunning #rungoals #momswhorun #runnerslife
Progress isn’t linear. Sometimes that’s a tough reality to accept. My time was nearly 8 minutes slower than my best, but my body told me it couldn’t push so I listened. Overall a great race and I’m so glad Clark was there to cheer me on 🥰 Marathon 25 complete ✔️ I will get that time of a sub 3:25:00 this Fall though. Let the training begin. 🔥 #marathonrunner #marathonmaniacs #marathonmotivation #runhappy #runner #runningmotivation #runnersofinstagram #delawarerunningfestival #womensrunningcommunity
Shuttlecock 🏸 (insert childish giggle here) 🤭
Rise and run!!! Starting this week off right with 5.5 miles!! Thanks to @mbo522 for making the miles fly! Apparently I wasn’t awake enough to start/stop my watch properly sooo missed some @garmin mileage. Guess that means they don’t count 😂 #nevermissamonday #mondayvibes * * * * #marathontraining #marathon #halfmarathontraining #runnersofinstagram #runningcommunity #runnerslife #runlife #run #instarunners #runningmotivation #runner #runitfast #running #motherhood #morningrun #momswhorun #motherrunner #fitness #strongasamother #riseandrun #momsquad #womensrunningcommunity #oiselle #garmin #runninginspiration #keepgoing
… Don’t be afraid of the shadows-it only means there’s a light nearby ✨ . Strengths and challenges, joys and sorrows, positives and negatives….we need it all to live a full life. Shadows don’t scare me, because I know that means abundant sunshine exists ☀️ . Have the best day! . Morning work: 45 min legs . . . . . . . . . #runningterritory #runnersofinstagram #runningcommunity #instarun #runnerslife #runlife #instarunning #run #runningmotivation #instarunners #womensrunningcommunity #inspiringwomenrunners #running #runhappy #workoutjourney #marathontraining #ihavearunnersbody #garminfitness #workout #fitnessgoals #fitnessjourney #fitspo #fit #leagueofgarmin #fitness #strengthtraining
RUNSTREAK DAY 1581 Kicking off Monday morning with a 6am 10k on my favourite Trent Paths 💙 Hitting the monthly mileage goal under blue skies, bright sun, and lovely freezing air - not a bad start to the week! 💙 Happy Monday friends x 💙 #runeveryday #10krun #10k #runstreak #nodaysoff #rundone #runnersgonnarun #run #fasterasamaster #dyrt #runnotts #nottsrunners #stravarun #stravaphotographyclub #stravaphoto #strava #instastravarunning #streakrunner #streakrunning #instarunner #womensrunningcommunity #thisgirlruns #runnersofinstagram #runnersofig #runselfie #geekfacerunner
Speed session today 15 warm up, 15 @ 8:40-9:00, 15 minute cool down. Less than 2 weeks until I do a timed 10k to see how I've improved!
Thank you @gcm_toledo!! #medalmonday #marathoner #momswhorun #motherrunner #womensrunningcommunity #motherrunners
Happy #MedalMonday! ✨💓 I didn’t earn this medal from the Real Simple Women’s Half Marathon yesterday, but I did have the pleasure of being at the finish line from the first finisher to the very last one and that is a joy in itself. This race is something special - we welcomed nearly 8,300 women to Central Park for 13.1 miles. Some raced their 97th half marathon, some raced their first. And they are all badass women who deserve to be celebrated. So that’s why I’m including this medal Monday on my feed. 🫶 #NYRR #NYRRStaff #HalfMarathon #CentralPark #NYCRunning
I can still run this #medalmonday bc I listened to my brain and backed the F off my pace to account for awful conditions (humidity/rain/more). I wanted to return to the wonderful city of Toledo where I earned my first BQ last year, but had no reason to push it 3 weeks after a 3:18 marathon. Then the uncontrollables kicked in, making it a great opportunity for growth. From missing the race start in bathroom lines with @ashleyqnice and then missing @yesthatrobertwang bc he slept in 🤣, it was one for the books! I’ll take the sub 1:40 and run… #medalmonday🏅 #glasscity #halfmarathon #toledo #controlthecontrollables #ohioweather #runningintherain #crownedcrew #rundisney #runnersofinsta #rundoc #run #rungirl #womensrunningcommunity
Getting my run in as the mom of a 16 year old! Amazing how time flies! Bizarrely, getting older is not one of the things that bothers me. In so many ways, I see age as a gift and I consider myself so fortunate to be able to witness my teenager forge his path. It’s been one of the coolest privileges, and I can’t wait to see what comes next. It’s going to be a great day of celebration! Are you celebrating anything today? #streakingwiththecoolkids #running #RunJax #injuryRecovery #RunChat #Training #FitMom #RunnerMom #FitnessBlogger #RunnersOfInstagram #RunningBlogger #SRTT #FitAfter40 #WomensRunningCommunity #RunningCommunity #GoalDigger #HoneyStingerHive #TeamRoadID #LeagueOfgarmin #BeatYesterday #RunHappy #BDRAmbassador #goodrflamboyance #Aer2024 #aerteamblue #jaxrun
For a runner who also happens to be a huge Illini fan, this was probably one of the coolest moments of my life, and one of the best, if not THE BEST, race photos I’ve ever gotten. You can see the pure joy on my face! Running up the football field is awesome in and of itself, but doing it alone with no one in front, back, or to the side of me (I truly don’t know how that even happened) toward that finish at the 50-yard line was so so awesome. I was taking it all in and loving the moment. I-L-L foreverrrrr. 🧡💙🧡💙 . . . . #champaign #urbana #illinois #memorialstadium #UofI #UIllinois #uiuc #illini #happyplace #runner #run #illinoismarathon #twentysixpoint2 #marathon #finisher #finishline #goals #strength #determination #pride #happiness #grit #instarunners #womensrunningcommunity #runrayrayrun #ccirw2024 #medalmonday
It’s race week — again! Tbh, my legs felt pretty dead this morning, which doesn’t inspire a ton of confidence for this bonus marathon. I also drank wine with dinner last night, after enjoying some Pink Whitney (it is the Stanley Cup playoffs after all! IYKYK) while working in my garden. Choices were made, and they weren’t great ones. I woke up dehydrated AF, plus it’s now summer in Maryland and it’s hot and humid out! But hey, I did it and that’s the important thing. #MondayMotivation
PART 1/ PART 2& 3 in comments. . I DNF Boston Marathon yesterday and I am okay about it. Here’s why! I didn’t die a death, hit a wall and suffer (for too long anyway) and I’m not injured. Relentless rain, ridiculous strong winds I could cope with (albeit it harder than a perfectly still, blue sky day that we’d all have loved) and it wasn’t fun- I’m not underselling that, but today I went to RACE hard, not just finish the race and the road conditions were just not conducive for that. I’m nowhere near in PB (personal best) shape right now because I’ve been managing my slow route back from a back injury I sustained at work over a year ago and it’s been a long road, BUT that said it’s important to accept you can’t always be in PB shape and always improve on a previous performance. It’s just not realistic. Yesterday whilst not in the fastest shape I’ve ever been in, I was well prepared, ready and I went into the race being okay with doing my best with what I had. I trained hard for it. However, in the event - for ME, on the day, the volume and extent of flooding on the marathon course once we got out of Boston town and onto the fen roads, together with the slippery mud from the fields and tractors was just stupid. I rolled my ankle on a stone hidden in the slippery mud about mile 5/6 ish and I think I must have overstretched my hamstring in the wet cold attempting to leap over/ around LAKE after LAKE after LAKE, jumping up the verges and running on the muddy uneven slippery grass to avoid the ankle deep water.
Hello Monday! Let’s do this! Need a playlist to remind you that you are a total bada$$? Hit me up with “UNSTOPPABLE” in comments and I’ll slide into your DMs with the downloadable playlist and an affirmation to kick off your week. . . . . #runnergirl #running #runner #run #runnersofinstagram #runhappy #runningmotivation #motherrunners #runnerscommunity #runners #everywomansmarathon #runnerslife #runningcommunity #runnersworld #marathontraining #instarun #instarunner #runninggirl #c25k #womensrunningcommunity #disneyrunner #trailrunning #marathon #runlikeagirl #runtoinspire #motherrunner #confidentmindset #motivation #rundisney #halfmarathon
. ☀️ Aucun montage sur cette photo! 🤣 ☀️1er repos et Run matinal.en écoutant des émissions de @natachacalestreme! ☀️Un vrai Bonheur💜 . . #girlsup #instarunfrance #instarunner #worlderunners #runnerscommunity #sportaddict #thespartiatessquad #courseapied #toutesenbasket #igrunneuses #nevergiveup #runtheworld #runstoppable #parisroadrunners #runningmom #bepositive #behappy #running #nature #womensrunningcommunity #running #runner #marathonienne #runninggirl #RunningAddict #instarunfrance #instarunner #worlderunners #runnerscommunity #sportaddict #asicsfrontrunnerfrance #courseapied #asicsfrontrunnerfrance #instarunfrance #airfrancerunning #fitgirl #parismarathongirls #runstoppable #parisroadrunners
All the adversity I’ve had in my life, all my troubles and obstacles, have strengthened me... You may not realize it when it happens, but a kick in the teeth may be the best thing in the world for you. - Walt Disney A complicated thought for my complicated feelings ending this season on this #medalmonday. . . . #rundisney #fitnessprincess #Runitfast #running #runner #run #instarunners #jogging #furtherfasterforever #runnerspace #runhappy #finishline #workout #fitness #endurance #womensrunningcommunity #fortcollinsracing #runfortcollins #fortcollinsrunningclub #run4prs #run4prsathlete #teamnuun #nuunlove #nuunlife
Happy #medalmonday from my 5k tree! I’ll happily take a tree instead of a medal.
My new running club has a track training session every Thursday, so it felt right to invest in some new speedy trainers 🏃💨 I'm really loving my @saucony_eu road and trail trainers so I went with the Kinvara 14's, can't wait to try them out! Hopefully, the weather improves, so it's not a soggy affair 🤣🌧🙈 #deliveryday #newtrainers #runhappy #runspire #runtoinspire #runspirerunners #irunspire #womensrunninguk #runloulourun #run #runner #instarun #instarunning #runnerslife #justrun #runspiration #womensrunningcommunity #fitness #fitnessmotivation #runnersofinstagram #inspiringrunners #thisgirlcan #unstoppable #ukrunchat #fitfam #runtogther #runnergirl #yourrun
Still riding this #medalmonday high. Finally home from what we feel was a trip of a lifetime and hoping to ride this feeling out as long as possible. I still can’t believe it finally happened! 9 years in the making. My @wmmajors journey comes to an end. Or is this just the beginning? Do I go for round two now? Only time will tell! For now tho, you’ll find me wearing my medal at work or pulling it from my pocket to show off. Hard earned and so very proud of it all. Thank you to all the people who sent love my way throughout this journey! I am so thankful for all of you! . . . #run #runner #runstreak #runeveryday #hylandspowered #hylandsambassador #nuun #nuunlife #garmin #beatyesterday #procompression #proAlumni #marathoner #worldmajormarathon #sixstarfinisher #womensrunningcommunity #runnerscommunity #dreambig #workhard #believeinyourself #nevergiveup #smile #gratefull #ilovemylife #goaldigger #goals #dreamer
Happy #medalmonday Run for the Trees style! The medal is a tree!! So excited to plant my tree and watch it grow! Definitely put this race on your list if you’re in the area. A great way to reduce the amount of useless medals you get and do something for the earth! . . . #floridarunner #marathoner #marathontraining #runninggoals #inspiringwomenrunners #runnersofinstagram #instarunner #runningismylife #womensrunningcommunity #runninginspiration #runnerscommunity #runnerslife #runningmotivation #bolderchoice #doitinbolder #PROAlumni #procompression #sparkleskirts #TeamrunDisney
@procompression socks all the way baby! Fashionable for the @theseneca7 #procompression #keepittight #sockgameonpoint #runnersofinstagram #runners #runlife #runlikeagirl #running #happyvibes #positivevibes #mypeople #igrunning #igruncommunity #instarunning #instarunners #womensrunningcommunity #womensrunning #motherrunner #momswhorun #runthelake #seneca72024 #seneca7 #seneca7relay
Happy Monday! ✨ “I’d rather regret the things I’ve done than regret the things I haven’t done.” - Lucille Ball #MondayMotivation #motivation #motivationmonday #womensrunningfestival #halfmarathon #10K #5K #run #walk #running #run #walking #womensrunningcommunity #womensrunning #carmel #indiana #carmelindiana @crrgevents
Manic Monday... 4 miles this morning and it was so warm out, love this. Also rocking the @redsox shirt on my run. #running #lovetorun #irunthisbody #ihavearunnersbody #womensrunningcommunity #garmin #earlymorningrunningteam #sparklysoul #bibchat #runchat #instarunners #runyourworld #runlikeagirl #strava #buffusa #noxgear
That first run back post-marathon is always quite humbling and makes me wonder how on Earth I managed to run 26.2 miles at a quicker pace last weekend! Of course I had to wear the finishers top, that's an unwritten rule of the first run back, right?!? Just over 10K easy to see how the legs are feeling. Can't say I've missed running in the wind, that was tough today, but at least the sunshine has come back! #motherrunner #styledbytikiboo #tikitribe #ukrunchat #thisgirlcan #thisgirlcanrun #runmummyrun #mumswhorun #runningmummy #runningismytherapy #runninggirl #strongnotskinny #instarunners #runnersofinstagram #womensrunningcommunity #womensrunninguk #runhappy #garmin #beatyesterday #lovetorun #activewithkids #badassmotherrunners #inspiringwomenrunners #ultramarathoner #marathoner #rmrcrc #fitover40 #rttk #robinhood100 @tikiboofitness @styledbytikiboo
Week 4 of @dxa2run half marathon was straight trash so here’s to a new week of training! Last week had a lot going on and by the end I felt 🤒 so I listened to my body and prioritized rest. But now, I’m back!!! #halfmarathontraining #week5 #morningrun #trainingrun #riseandrun #noxgearnation #runhappy #brooksrunning #motherrunner #momrunner #teacherrunner #runmich #runner #runlikeagirl #womensrunningcommunity #michiganrunner #rungoals
Three easy miles in the sunshine ☀️😊🏃🏻♀️. #run #runner #runningcommunity #womenwhorun #fitnotskinny #endurance #womensrunningcommunity #womanpower #runningaddict #thyroidcancer #runninginmenopause #runningoverfifty
That is the question, but what is the answer? #running #runrunrun #aesthetic #runninglife #runningmotivation #womensfashion #womensfitness #womensrunningcommunity #womenshealth #style #fashion #ddolls #athleisure #athleisurewear #active #activelifestyle #lifestyle
. 💫 Beauté du soir....💛 . . #girlsup #instarunfrance #instarunner #worlderunners #runnerscommunity #sportaddict #thespartiatessquad #courseapied #toutesenbasket #igrunneuses #nevergiveup #runtheworld #runstoppable #parisroadrunners #runningmom #bepositive #behappy #running #nature #womensrunningcommunity #running #runner #marathonienne #runninggirl #RunningAddict #instarunfrance #instarunner #worlderunners #runnerscommunity #sportaddict #asicsfrontrunnerfrance #courseapied #asicsfrontrunnerfrance #instarunfrance #airfrancerunning #fitgirl #parismarathongirls #runstoppable #parisroadrunners
