Quase na hora de almoçar, vamos só rever aqui uma receita das papas de aveia com claras 😉👨🏻🍳 O que se precisa - Aveia - Claras - Proteína Whey - Manteiga de amendoim - fruta (frutos vermelhos neste caso) Não coloquei as medidas de propósito porque esta refeição foi feita para mim para esta altura que estou, tu certamente que tens outras quantidades, por isso asapta ás tuas necessidades e disfruta desta receita deliciosa 🤤 Todos os ingredientes usados foram comprados na @prozis , faz o mesmo e usa o meu cupão PP para teres direito aos descontos e aos brindes 😉 (Video a mostrar a preparação desta receita nos meus reels) Bom apetite . . . #teambutcher #mensphysique #Prozis #ProzisTeam #ProzisPortugal #ProzisAthlete #ExceedYourself #GoBeyondHardcore #fit #fitness #muscle #gains #pump #gym #workout #bodybuilding #bodybuilder #npc #npcworldwide #GoForGold #food #healthy #healthyfood #instafood #receita #saudável
Just believe in yourself. Even if you don’t, just pretend that you do and at some point, you will. - Venus Williams . . . #Prozis #ProzisTeam #ProzisPortugal #ProzisAthlete #ExceedYourself #GoBeyondHardcore #teambutcher #fit #fitness #muscle #gains #pump #gym #workout #bodybuilding #bodybuilder #npc #mensphysique #classicphysique #physique #npcworldwide #GoForGold #quote #quoteoftheday #believe #believinyourself
Just another Friday 😎💪🏻 . . . . . #Prozis #ProzisTeam #ProzisPortugal #ProzisAthlete #ExceedYourself #GoBeyondHardcore #teambutcher #fit #fitness #muscle #gains #pump #gym #workout #bodybuilding #bodybuilder #npc #mensphysique #classicphysique #physique #npcworldwide #GoForGold #pose #shape #dry
Be an arrow, not a boomerang! ➡️❌🔄 Clothes by @prozis from head to toe. . . . #Prozis #ProzisTeam #ProzisPortugal #ProzisAthlete #ExceedYourself #GoBeyondHardcore #teambutcher #fit #fitness #muscle #gains #pump #gym #workout #bodybuilding #bodybuilder #npc #mensphysique #classicphysique #physique #npcworldwide #GoForGold
Well what a fantastic trip, we'd like to say a massive thank you to @dalziel_ltd & @verstegen_uk for arranging this trip and been so fantastic, customer service is 2nd to none with both of these guys🙌🏻 it's been such a great experience meeting people other successful butchers in different fields of the job but still doing the same thing, it's been a pleasure to meet everyone of you guys that were on the trip too, please keep in touch and keep doing what your doing and keeping this traid alive and exciting 🙌🏻😊we're also looking to get back at what we do best and bring new products and ideas to our loyal customers old and new we appreciate every one of you😊🙌🏻 #thecateringbutcher #suportlocalbutchers #butcher #staffordshire #cheshire #greatbritishfood #vestegnen #dalziel #teambutcher
Quando você tiver finalizado uma meta, não olhe para ela como a linha de chegada; olhe para ela como o ponto de partida para sua próxima conquista 😌 #frasedodia . . . #Prozis #ProzisTeam #ProzisPortugal #ProzisAthlete #ExceedYourself #GoBeyondHardcore #teambutcher #fit #fitness #muscle #gains #pump #gym #workout #bodybuilding #bodybuilder #npc #mensphysique #classicphysique #physique #npcworldwide #GoForGold
Huge thanks to my team for this camp. Tomorrow we go to war. 1-0🪓 #teambutcher
“You did not wake up today to be mediocre!” 😌 #quoteoftheday . . . #IronBeasts #lifestyle #Prozis #ProzisTeam #ProzisPortugal #ProzisAthlete #ExceedYourself #GoBeyondHardcore #teambutcher #fit #fitness #muscle #gains #pump #gym #workout #bodybuilding #bodybuilder #npc #mensphysique #classicphysique #physique #npcworldwide #GoForGold
Trying to ger better on my poses 😅 #stillworkingonit But kind of love the focused look on my face 😈 #focus . . . #Prozis #ProzisTeam #ProzisPortugal #ProzisAthlete #ExceedYourself #GoBeyondHardcore #teambutcher #fit #fitness #muscle #gains #pump #gym #workout #bodybuilding #bodybuilder #npc #mensphysique #classicphysique #physique #npcworldwide #GoForGold
Comment changer du saucisson sec traditionnel ? Une question que bien des artisans se posent pour anticiper toutes les envies. Depuis 1866 ✨, notre savoir-faire repose sur la fabrication de produits dans les règles de l’art et sur l’innovation. Pavé Épices & Piments, Carré Camembert, Pavé Roquefort… qui veut une tranche de plaisir ? #saucisson #charcuterie #artisan #boucher #mangerfrançais #savoirfaire #charcuteriefrançaise #plaisir #happybutcher #ilovemyjob #instagood #teambutcher #bouchercharcutier #MesInstantsLoste #MaisonLoste🦁
❗️Prep Start *16weeks out ❗️ Vim aqui deixar esta foto para ficar o meu físico registado a 16 semanas da minha primeira prova como Classic Physique. Damos inicio com uns bons 95kg Visto que tenho 172cm só posso pesar 84,8kg No entanto se conseguir crescer 1cm posso pesar 88kg por isso vamos ver o que esta prep nos tras 😅 Ansioso para conhecer este processo porque depois de muitas conversas com o coach, ele já me avisou que se preparar para Classico é bem diferente do que para Mens . . . #Prozis #ProzisTeam #ProzisPortugal #ProzisAthlete #ExceedYourself #GoBeyondHardcore #teambutcher #fit #fitness #muscle #gains #pump #gym #workout #bodybuilding #bodybuilder #npc #mensphysique #classicphysique #physique #npcworldwide #GoForGold
Pierwsze wyzwanie w KSW ☝🏻 #TeamButcher
Year end blast w/ DON KULING #MAINGALLEY #teambutcher
E tu? És daqueles que arrumas o peso ou deixas tudo para trás á espera que alguém va arrumar por ti? 😏 (cuidado que isto é pergunta com rasteira 😅) . . 📸 @miguelpixelpt Roupa: @prozis @prozisportugal . . . #Prozis #ProzisTeam #ProzisPortugal #ProzisAthlete #ExceedYourself #GoBeyondHardcore #teambutcher #fit #fitness #muscle #gains #pump #gym #workout #bodybuilding #bodybuilder #npc #mensphysique #classicphysique #physique #npcworldwide #GoForGold
A little progress each day adds up to big results 😌 . . 📸 @miguelpixelpt . . #Prozis #ProzisTeam #ProzisPortugal #ProzisAthlete #ExceedYourself #GoBeyondHardcore #teambutcher #fit #fitness #muscle #gains #pump #gym #workout #bodybuilding #bodybuilder #npc #mensphysique #classicphysique #physique #npcworldwide #GoForGold
Lack of direction, NOT lack of time, is the problem. We all have twenty-four hour days. #quoteoftheday . . 📸 @miguelpixelpt . . #Prozis #ProzisTeam #ProzisPortugal #ProzisAthlete #ExceedYourself #GoBeyondHardcore #teambutcher #fit #fitness #muscle #gains #pump #gym #workout #bodybuilding #bodybuilder #npc #mensphysique #classicphysique #physique #npcworldwide #GoForGold
E tu ? Conseguiste por o shape querias para 2023? . 📸 @miguelpixelpt . . #Prozis #ProzisTeam #ProzisPortugal #ProzisAthlete #ExceedYourself #GoBeyondHardcore #teambutcher #fit #fitness #muscle #gains #pump #gym #workout #bodybuilding #bodybuilder #npc #mensphysique #classicphysique #physique #npcworldwide #GoForGold #IronBeasts
Sin un equipo NADA, con un equipo TODO . Aquí parte de nuestro equipo de eventos. Gracias, no solo a los que aparecen en imágenes, también a los guerreros que en la operación les toca realizar otros tipos de trabajo para seguir ganando . Sin necesidad de mencionar sus nombres uno a uno les digo GRACIAS . #teambutcher @butchershoprd
Théo et toute l’équipe de la @boucherie_balboa vous accueillent jusqu’à la fin de la semaine. Pour rappel, la boucherie sera fermée du 11 au 27 novembre inclus. #boucherie #meatlover #viande #butchers #teambutcher #lessaintesmariesdelamer #camargue #petitcommerce
Nem precisa ser apresentado O @canhaopinto é um amigo que me tem feito sofrer nos treinos desde o inicio da nossa amizade, ele sempre com vantagem de uns 30kg a mais mas lá fui eu meter-me de novo com ele num treino de pernas no Bunker … nem vou comentar 😅 Mas a cima de tudo amei o treino porque ele trabalha com estimulos que eu nem sonhava fazer e assim dá para ver que ainda tenho muita margem e que não é por nada que ele é, a meu ver, o melhor culturista de Portugal, um excelente atleta e com o maior espirito culturista que conheço 💪🏻 . . . #Prozis #ProzisTeam #ProzisPortugal #ProzisAthlete #ExceedYourself #GoBeyondHardcore #teambutcher #fit #fitness #muscle #gains #pump #gym #workout #bodybuilding #bodybuilder #npc #mensphysique #friendship #friends #legday #legs #legpress #classicphysique #physique #npcworldwide #GoForGold #IronBeasts
Never back down from a reel challenge. They give the best lessons in life 😌 #quoteoftheday #neverbackdownfromwhatyoubelievein 📸 @miguelpixelpt Gym: @mov.t_academia Clothes: @prozisportugal @prozis . . . #Prozis #ProzisTeam #ProzisPortugal #ProzisAthlete #ExceedYourself #GoBeyondHardcore #teambutcher #fit #fitness #muscle #gains #pump #gym #workout #bodybuilding #bodybuilder #npc #mensphysique #classicphysique #physique #npcworldwide #GoForGold
Today is legday, with the focus on quads 🦵🏻 And what are you working out today? 📸 @miguelpixelpt Clothes @prozis Gym: @mov.t_academia . . . #Prozis #ProzisTeam #ProzisPortugal #ProzisAthlete #ExceedYourself #GoBeyondHardcore #teambutcher #fit #fitness #muscle #gains #pump #gym #workout #bodybuilding #bodybuilder #npc #mensphysique #classicphysique #physique #npcworldwide #GoForGold #IronBeasts #legs #legday #hack #quads
Just trying some things 😏💪🏻 Gym: @mov.t_academia Coach: @alibutchercoach Supplements: @prozis 📸 @miguelpixelpt . . . #Prozis #ProzisTeam #ProzisPortugal #ProzisAthlete #ExceedYourself #GoBeyondHardcore #teambutcher #fit #fitness #muscle #gains #pump #gym #workout #bodybuilding #bodybuilder #npc #mensphysique #classicphysique #physique #npcworldwide #GoForGold #IronBeasts
Treino cardiovascular Tu sabes qual a importancia dele? ➖ Fortalece os sistemas cardiovascular, respiratório, imunitário e hormonal. ➖ Reduz os níveis das hormonas relacionadas com o stress e aumenta as endorfinas (hormonas da felicidade). ➖ Diminui a Pressão Arterial e a Frequência Cardíaca de repouso, de esforço e de recuperação após esforço. ➖ Adaptação do metabolismo, para que se consuma mais gordura como fonte de energia, melhorando a composição corporal (redução da massa gorda). ➖ Ajuda a queimar gordura e a perder peso. Melhora a capacidade de absorver e utilizar o oxigénio. ➖ Aumenta os níveis de energia e diminui o cansaço. ➖ Melhora a qualidade do sono. Chega ou queres mais? 😉 . 📸 @miguelpixelpt Clothes: @prozis . . . #Prozis #ProzisTeam #ProzisPortugal #ProzisAthlete #ExceedYourself #GoBeyondHardcore #teambutcher #fit #fitness #muscle #gains #pump #gym #workout #bodybuilding #bodybuilder #npc #mensphysique #classicphysique #physique #npcworldwide #GoForGold #IronBeasts
“Do not judge my story by the chapter you walked in on” #quoteoftheday 📸 @miguelpixelpt Clothes @ironbeasts.pt . . . #Prozis #ProzisTeam #ProzisPortugal #ProzisAthlete #ExceedYourself #GoBeyondHardcore #teambutcher #fit #fitness #muscle #gains #pump #gym #workout #bodybuilding #bodybuilder #npc #mensphysique #classicphysique #physique #npcworldwide #GoForGold #IronBeasts
Fall in love with the process and the results will come 💪🏻 📸 @miguelpixelpt Clothes @prozis 👉🏻 prozis.com/N3g4 . . . #teambutcher #mensphysique #Prozis #ProzisTeam #ProzisPortugal #ProzisAthlete #ExceedYourself #GoBeyondHardcore #fit #fitness #muscle #gains #pump #gym #workout #bodybuilding #bodybuilder #npc #npcworldwide #GoForGold #IronBeasts #lovelegday #legday #extension #quads #quadsworkout
Always remember, your focus determines your reality 😌👊🏻 . 📸 @miguelpixelpt Gym @mov.t_academia Supplements: @prozis . . . #teambutcher #mensphysique #Prozis #ProzisTeam #ProzisPortugal #ProzisAthlete #ExceedYourself #GoBeyondHardcore #fit #fitness #muscle #gains #pump #gym #workout #bodybuilding #bodybuilder #npc #npcworldwide #GoForGold #IronBeasts
🪓 🪓 Big News Alert 🪓 🪓 Do you know Chase Salwach? Please stop what you are doing and give him a follow @chase_n_axes_nj He is the youngest pro axe thrower at age 16 and rated #16 in the world! We are co-sponsoring Chase with @heavyrotationaxe at the Commissioners Cup being held in Rockhill, SC. It will be broadcast on ESPN: The OCHO on August 4th. Do me a favor, root him and #TeamButcher on this week! He will be rocking the custom Hampton #Fluffhead with an embroidered Phrames patch on the side, LE 1 of 1 Mom is huge Phan and Chase’s 1st show was N2 of MSG. @heavyrotationaxe @battleoftheaxesnj @worldaxethrowingleague @wmaxethrowing @angryjacksaxes @ksalwach @phish #phrames #notablenumbers #phish
Inauguración Coffeshop Las Americas , Step by Step ..... #stepbystep #teambutcher
The greatest test of courage on earth is to bear defeat without losing heart. Thank you for the support this weekend #@butchershopjiujitsu #teambutcher 💚
Are you ready? Ready to exceed yourself with @prozis #prozisarmy 💪🏻😈 . . . #teambutcher #mensphysique #Prozis #ProzisTeam #ProzisPortugal #ProzisAthlete #ExceedYourself #GoBeyondHardcore #fit #fitness #muscle #gains #pump #gym #workout #bodybuilding #bodybuilder #npc #npcworldwide #GoForGold #IronBeasts
Do not let the behaviour of others destroy your inner peace. 😌 @octant.douro . . . #sauna #peace #abs #muscles #teambutcher #mensphysique #physique #Prozis #ProzisTeam #ProzisPortugal #ProzisAthlete #ExceedYourself #GoBeyondHardcore #fit #fitness #muscle #gains #pump #gym #workout #bodybuilding #bodybuilder #npc #npcworldwide #GoForGold #IronBeasts
In order to be irreplacable, one must always be different. 💯 . . . #teambutcher #mensphysique #Prozis #ProzisTeam #ProzisPortugal #ProzisAthlete #ExceedYourself #GoBeyondHardcore #fit #fitness #muscle #gains #pump #gym #workout #bodybuilding #bodybuilder #npc #npcworldwide #GoForGold #IronBeasts
🔥Semifinals día 2 Teams 🔥 El equipo NO Shortcut CrossFit se sitia en primera posición después de dos días de competición. Este equipo esta formado por cuatro atletas que ya han competido en Games. @julie.hn @andrehoudet, @nienkevanoverveld y @juliankragh. #crossfitgames #semifinals #teams #danish #teambutcher
Starting to feel comfortable around my 100kg Maybe it’s time to step up the game again 😉😏 . . . #teambutcher #mensphysique #Prozis #ProzisTeam #ProzisPortugal #ProzisAthlete #ExceedYourself #GoBeyondHardcore #fit #fitness #muscle #gains #pump #gym #workout #bodybuilding #bodybuilder #npc #npcworldwide #GoForGold #IronBeasts
Tonight! It's on, @zenjaturtle fighting live for the 185 lb belt! Let's go! #teambutcher
Na vida é como no Desporto, altos e baixos fazem parte, são como ondas, o importante é saber como surfar e manter o equilíbrio. 🌊🏄🏻♂️😌 . . . #teambutcher #mensphysique #Prozis #ProzisTeam #ProzisPortugal #ProzisAthlete #ExceedYourself #GoBeyondHardcore #fit #fitness #muscle #gains #pump #gym #workout #bodybuilding #bodybuilder #npc #npcworldwide #GoForGold #IronBeasts
En place pour le week-end nous vous avons préparé un max de Brochettes et de saucisses (et quelques nouveautés)pour ce week-end à rallonge !!! Bonne soirée les épicuriens !!! #instagram #instabutcher #butchersofinstagram #picsofinstagram #instagood #instabeef #boucherieolivieretkevin #boucherie #butcher #butchery #butcherlife #family #teambutcher #
#masterkidobutcher #pitbull #razoeredge #fawn #beautilpitbull #kido #teambutcher #eddiebutcher #bcka
Aquele olhar vazio depois do set que quase lá deixavas a alma e aonde TODOS nós já nos questionamos “Porquê” … porquê tanto esforço, porquê tanto sacrificio, porquê … porquê … porquê ?? E a resposta é muito simples no final, porque isto não é para fracos!! Nunca saberás quais são os teus limites se nunca ultrapassarás estes porquês, limita-te a dizer PORQUE SIM! PORQUE EU QUERO 😈💪🏻 . Camisola: prozis.com/CH3N . . #teambutcher #mensphysique #Prozis #ProzisTeam #ProzisPortugal #ProzisAthlete #ExceedYourself #GoBeyondHardcore #fit #fitness #muscle #gains #pump #gym #workout #bodybuilding #bodybuilder #npc #npcworldwide #GoForGold #IronBeasts
Estamos na luta 👊 1 de Maio, casino Estoril, até já 👋 😈💀 #npc #npcportugalnational #classicphysique #bodybuilding #classicpose #culturismo #culturismoportuguês #fitnesslife #fitnessportugal #ifbbportugal #heathyclubcumieira #ifbbproleague #npcclassicphysique #stayfocus #staystrong #bodybuilder #gymmotivation #gymlover #gymaddicted #gymtime #hipertrofia #shredded #muscles #ironaddict #aesthetic #gainz #bodytransformation #teambutcher #alibutcher #alibutcherteam
Update: 100-101kg em jejum 🐷 Aqui estamos no nosso off-season com este shape, levando as coisas com mais calma e leveza, sem me massacrar muito porque nesta altura é comer mesmo sem ter fome e a empurrar comida pra dentro. isso é muito pior que fazer dieta em fase de corte, por isso vamos indo e fazendo. Continuando o processo 💪🏻 . ps: o gato a admirar o shape 🙀😹 . . . #teambutcher #mensphysique #Prozis #ProzisTeam #ProzisPortugal #ProzisAthlete #ExceedYourself #GoBeyondHardcore #fit #fitness #muscle #gains #pump #gym #workout #bodybuilding #bodybuilder #npc #npcworldwide #GoForGold #IronBeasts
🍔🔥THE BUTCHER 🔥🍕 🍟 Par ici les adeptes de mégas burgers et autres pizzas toutes chaudes sorties du four, le tout fait maison par notre Team Butcher🥤 🥰Véritable sanctuaire de good vibes, c’est au Butcher qu’on se retrouve pour piquer des frites aux voisins ou partager de délicieuses gaufres au chocolat-chantilly☀️ —— 🍔🔥THE BUTCHER 🔥🍕 🍟 Come here, fans of mega burgers and pizzas hot out of the oven, all made in-house by our Team Butcher🥤 🥰A veritable sanctuary of good vibes, it's at the Butcher that we meet to steal fries from the neighbours or share delicious chocolate waffles-chantilly☀️ @cocacola @cocacolafr #lafoliedouce #foliedouce #foliedoucelesarcs #lesarcs #pizza #burger #thebutcher #teambutcher #food #foodlovers #cocacola #frenchalps
Stay hydrated my friends 💦🚰 . @prozis @prozisportugal prozis.com/5KK8 . . . #teambutcher #mensphysique #Prozis #ProzisTeam #ProzisPortugal #ProzisAthlete #ExceedYourself #GoBeyondHardcore #fit #fitness #muscle #gains #pump #gym #workout #bodybuilding #bodybuilder #npc #npcworldwide #GoForGold #IronBeasts
We’re back at it! First @kcbbqsociety of the year for us and it’s a big one. @sipandswine with 60+ pro teams going at it. Good luck to everyone today! Thanks to @recteq_official @prairiefresh @butcherbbq @royaloakcharcoal #teamroyaloak2023 @atlantabbqstore #theatlantabbqstore for the support this season!!
Stars can’t shine without the darkness ✨ . . . #teambutcher #mensphysique #Prozis #ProzisTeam #ProzisPortugal #ProzisAthlete #ExceedYourself #GoBeyondHardcore #fit #fitness #muscle #gains #pump #gym #workout #bodybuilding #bodybuilder #npc #npcworldwide #GoForGold #IronBeasts
Unfortunately Didn’t Get A Picture With @shiverzdabutcher or @obey_nl For The Collection But Man This Team Butcher Set Was Truly Something Legendary Set Was Insane Something For The Riddim History Books That’s For Sure !!! #riddim #riddimdubstep #riddimordie #riddimdubstepcommunity #riddims #monstaz #teambutcher #obey #shiverzdabutcher #dubstep #dubstepgutter
Focus on the possibilities for success, not on the potential for failure 😌 📸 @o.quintela . . . #teambutcher #mensphysique #Prozis #ProzisTeam #ProzisPortugal #ProzisAthlete #ExceedYourself #GoBeyondHardcore #fit #fitness #muscle #gains #pump #gym #workout #bodybuilding #bodybuilder #npc #npcworldwide #GoForGold #IronBeasts #quoteoftheday #quote
NEVER announce your moves before you make them 😉😌 . . . #teambutcher #mensphysique #Prozis #ProzisTeam #ProzisPortugal #ProzisAthlete #ExceedYourself #GoBeyondHardcore #fit #fitness #muscle #gains #pump #gym #workout #bodybuilding #bodybuilder #npc #npcworldwide #GoForGold #IronBeasts
• NO DOUBT • The real #champ is in this pic and everyone who saw the match knows that. Regardless of the outcome, however, I’m so proud of the performance you did last night @vero_the_butcher . In a very short time you were able to work on your mind in an extraordinary way. Can’t wait to go on working towards greater and greater goals because you deserve them! We’ll be back and we’ll take it all. 🔪PROUD THE BE PART OF TEAM BUTCHER🔪 🎥 Video is coming soon thanks to @savage_produzioni #boxe #pugilato #pugilatofemminile #champ #teambutcher #thebutcher
No final do primeiro mês do ano sentes que estás a cumprir com o que desejaste ao comer as 12 paças? 😈 Valoriza-te e cumpre os teus objetivos @ironbeasts.pt . . . #teambutcher #mensphysique #Prozis #ProzisTeam #ProzisPortugal #ProzisAthlete #ExceedYourself #GoBeyondHardcore #fit #fitness #muscle #gains #pump #gym #workout #bodybuilding #bodybuilder #npc #npcworldwide #GoForGold #IronBeasts
Guns N Hoses 2023. #teambutcher had the best cheering section for sure
Pós treino 🤤 e tu qual a tua refeição pós treino? A minha de hoje foi papas de arroz, Whey (Iso XP da @prozis), manteiga de amendoim (da prozis tambem 😜) e uma banana 😅 E claro a aproveitar do novo espaço que temos no @mov.t_academia ☺️ Camisola @ironbeasts.pt . . . #teambutcher #mensphysique #Prozis #ProzisTeam #ProzisPortugal #ProzisAthlete #ExceedYourself #GoBeyondHardcore #fit #fitness #muscle #gains #pump #gym #workout #bodybuilding #bodybuilder #npc #npcworldwide #GoForGold #IronBeasts
CREATINA 💊 serve para: - Fornecer mais energia para as células musculares; - Melhorar a performance nos treinos; - Combater a fadiga e acelerar a recuperação muscular; - Colaborar para o ganho de massa magra; - Aumentar força e potência durante o treino; - Melhorar o funcionamento do metabolismo; - Prevenir doenças crónicas; - Prevenir a Sarcopenia; - Ajudar no tratamento de doenças neuromusculares. A Creatina entra sem dúvida no meu top 3 dos suplementos a usar, o ano todo e a qualquer idade! Encomenda já a tua prozis.com/b2km e não te esqueças de usar o meu código PP 😊 . . . #teambutcher #mensphysique #Prozis #ProzisTeam #ProzisPortugal #ProzisAthlete #ExceedYourself #GoBeyondHardcore #fit #fitness #muscle #gains #pump #gym #workout #bodybuilding #bodybuilder #npc #npcworldwide #GoForGold #IronBeasts #creatina #creatine #creapure
Objetivo 2023: Ser melhor que em 2022 📝😏 . . . #teambutcher #mensphysique #Prozis #ProzisTeam #ProzisPortugal #ProzisAthlete #ExceedYourself #GoBeyondHardcore #fit #fitness #muscle #gains #pump #gym #workout #bodybuilding #bodybuilder #npc #npcworldwide #GoForGold #IronBeasts
Everyone’s time is limited. What matters most is to focus on what matters most 😌 #prepfiles . . . #teambutcher #mensphysique #Prozis #ProzisTeam #ProzisPortugal #ProzisAthlete #ExceedYourself #GoBeyondHardcore #shredded #dry #prep #diced #abs #fit #fitness #muscle #gains #pump #gym #workout #bodybuilding #bodybuilder #npc #npcworldwide #GoForGold #IronBeasts
The best way to predict the future is to create it 😌 The future depends on what you do in the present. #quoteoftheday . . . #teambutcher #mensphysique #Prozis #ProzisTeam #ProzisPortugal #ProzisAthlete #ExceedYourself #GoBeyondHardcore #fit #fitness #muscle #gains #pump #gym #workout #bodybuilding #bodybuilder #npc #npcworldwide #GoForGold #IronBeasts #quotes #shape #model #malemodel
Word...🔥😎👊 #TeamButcher
2 weeks after competition Just enjoying a bit of this “off season” I am still focused and taking profit of the rebound but I have to admit that this time it is not so easy not putting “bad” kg on. But I also know that I have to be smart and knowing when it is too much and when it is more than acceptable, not letting the weight getting into my head. Being smart and living life 😎 . . . #teambutcher #mensphysique #Prozis #ProzisTeam #ProzisPortugal #ProzisAthlete #ExceedYourself #GoBeyondHardcore #fit #fitness #muscle #gains #pump #gym #workout #bodybuilding #bodybuilder #npc #npcworldwide #GoForGold #IronBeasts #offseason #swolen #rebound #rebounddiet
Just to remember that THIS is my favorite Whey from @prozis I have ever use and will use 🤤 chocolate flavor, of course 😏 With 12 vitamins, Digezyme complex, less than 1gr of fat, less than 2gr of carbs and 88gr of Whey on 100gr For me, THE BEST 😎 . . . #teambutcher #mensphysique #Prozis #ProzisTeam #ProzisPortugal #ProzisAthlete #ExceedYourself #GoBeyondHardcore #fit #fitness #muscle #gains #pump #gym #workout #bodybuilding #bodybuilder #npc #npcworldwide #GoForGold #IronBeasts #whey #isolatewhey #isoxp
End of 2022 season 🏁 (Parte 1/3) 🇺🇸 This one has to be written in portuguese because it comes from the heart to the screen, so if you really want to know -> click translate and swipe 🇵🇹 bem meus parceiros, hoje com mais tempo e de barriga cheio venho falar da prova e fazer os meus agradecimentos. (Texto longo, vê o resto nos comentários) A parte da prova vai ser curta porque como é obvio, finalisar com um 5º lugar não era de todo o previsto, por isso escusado dizer que fiquei extremamente desapontado com o resultado atribuido pelos juízes. Desta vez também não fui tirar satisfações com os juízes porque achei que nao iria ser o mais relevante visto que vou fazer um intervalo nas provas. 😌 Quanto aos agradecimentos, e isto sinceramente é mais a minha onda e fico mais feliz de poder falar disto. 🫶🏻 Sem muitas demoras vou diretamente falar de quem trabalha e faz mais comigo e poucas vezes é nomeado ou aparece aqui nas minhas redes. A minha esposa @belafernandes92 , que sem ela eu nunca teria competido, seja este ano ou nos outros, e digo isto sabendo bem o tamanho das palavras que uso, porque sem o apoio dela e sem a força que me tem dado ao longo dos anos para conseguir isto, eu nunca estaria aonde estou hoje. Ela aguenta e está do meu lado em TODOS os momentos que nunca aparecem aqui nas redes sociais, ela é quem está do meu lado na VIDA REAL e quem sabe o que isso quer dizer sabe o quão importante isto é, de aí ela ser a primeira a receber toda a minha gratidão e toda ela é pouca para tudo o que passamos juntos. Amo-te @belafernandes92 💙
💥 1 day out 💥 NUMBER 83 It is the last time this year you will here me ask to cross fingers and hope for the best for me for tomorrow at the @bigmanweekend I will compete after 4PM and 83 will be MY number. But the most important of this at this competition is the people that are here with me, my beloved @alibutchercoach and @canhaopinto for who I have a special affection. Thanks for being here and giving me the last strength I needed to get this all through in this prep. And now … let the magic of the last 24h make his work ⌛️ . . . #teambutcher #mensphysique #Prozis #ProzisTeam #ProzisPortugal #ProzisAthlete #ExceedYourself #GoBeyondHardcore #fit #fitness #muscle #gains #pump #gym #workout #bodybuilding #bodybuilder #npc #npcworldwide #GoForGold #IronBeasts #1dayout
⏳ 2 days out ⏲️ So me beautiful people. Today we are 2 days out and beginning our carb up and also doing our 10h trip to Alicante, Spain for the well known @bigmanweekend I am feeling blessed for having made those preps under this condition that I find myself in and that I can proudly say that I managed to do what had to be done. The work has been done and now we got to the part where it is just enjoy and do the right things at the right time. Clothes: @ironbeasts.pt 🩳🧢 Photography: @tiago_quintela 📸 . . . #teambutcher #mensphysique #Prozis #ProzisTeam #ProzisPortugal #ProzisAthlete #ExceedYourself #GoBeyondHardcore #fit #fitness #muscle #gains #pump #gym #workout #bodybuilding #bodybuilder #npc #npcworldwide #GoForGold #IronBeasts
Creating to serving plays a crucial role🤟👌 all thanks to this hard-working team ❤️ We love accommodating the customer's preferences including food options to budgeted menus and drinks 🍻 Contact us today for your event as our team is ready to serve you guys. #teambutcher #foodie #foodlovers #butcherandrewer #wellington #wellingtonnz #dinewellington
Work hard in silence 🤫 Let your success be your noise 💥 . . . #teambutcher #mensphysique #Prozis #ProzisTeam #ProzisPortugal #ProzisAthlete #ExceedYourself #GoBeyondHardcore #fit #fitness #muscle #gains #pump #gym #workout #bodybuilding #bodybuilder #npc #npcworldwide #GoForGold #IronBeasts
🔥 Last peak week for 2022 🔥 What is up my partners? Here we are today, at 1 week out from my last competition for this year @bigmanweekend No need to say how I feel because I feel completely exausted and with no energy left. It will be the 4th competition in 2022 and the 3rd competition within 4 weeks. Wish me luck to get this last week behind me and get to my best shape 💪🏻 I tried to correct what the judges told me to correct and now hoping for it work out and shine on stage 👊🏻 . . . #teambutcher #mensphysique #Prozis #ProzisTeam #ProzisPortugal #ProzisAthlete #ExceedYourself #GoBeyondHardcore #fit #fitness #muscle #gains #pump #gym #workout #bodybuilding #bodybuilder #npc #npcworldwide #GoForGold #IronBeasts
Official fotos of @romania_muscle_fest_pro 🤩 Unfortunately I do not have better compairison pics (last one) 😅 But here it goes anyway, on this event I placed 3rd as you know, I was better conditionned than the previous event. And now we are 8 days out of the last one. Wish me luck for the peak week of this one. 🤞🏻🍀 . . . #teambutcher #mensphysique #Prozis #ProzisTeam #ProzisPortugal #ProzisAthlete #ExceedYourself #GoBeyondHardcore #fit #fitness #muscle #gains #pump #gym #workout #bodybuilding #bodybuilder #npc #npcworldwide #GoForGold #IronBeasts