"Lightingdesign" - TheOnlyAre 💫 @almastrd - Making #winter look great again 😉✌️ #indoor #outdoor #lights #lamps #lightingdesign #trippy #spooky #beers #artist #theonlyare #trondheim #norwaywild #Norge #illusion #opticalart #artphoto #canon #photographer #arefrodehofflyngmo
"The Bumbleblossom" - TheOnlyAre 💫 - A snap from last #summer - I caught this #bumblebee emptying every #petal for #nectar - a couple of seconds on each was all it took him - I was struggling to keep up and get a descent shot, but got a few. Here, he's going #deep, almost to the point of looking like part of the #flower itself. What a worker, though. Not a seconds rest, body full of #pollen - ready to take some - and probably leave some of it too. Thats the way #nature works. We need #bumbles -nature needs'em too. Just be nice to them, ok? #bumbleblossom #photography #trondheim #norway #theonlyare #arefrodehofflyngmo
Merry Christmas to all from TheOnlyAre 💫 - Thank you for the #follows, #likes, #comments, #plays, #friendships and in general all the #positive #vibes and #support. Take great #care of yourselves & those around you, #family, #partners #coworkers and #friends I hope I'll see you again next #christmas 😉🙏 #grateful #fortunate #blessed #love #TheOnlyAre #godjul #arefrodehofflyngmo
'Norway Wild' - TheOnlyAre Rauma i Romsdal - I just think it's a great view. And with the first snow sprinkles this fall, on top of the mountains, it becomes a scenery with sugar on top, yeah? I posted a similar picture about a year ago from the same spot, it's on our property actually, the now electric railroad passes through on its way to and from Åndalsnes. The railroad tracks always gives me the urge to travel. What lays behind those beautiful mountains? I wanna go, I want to find out. The passion for adventure is strong in me, I guess. A taste of Norway Wild for you. Enjoy your weekend 🌞 - #scenery #railroad #tracks #mountains #mountainlovers #valley #bluesky #first #snow #landscape #photography #nature #wanderlust #hike #greatoutdoors #liveterbestute #norwaywild #rauma #romsdal #norge #norway #theonlyare #arefrodehofflyngmo #travel #wildone
'NeutronStarBars' - TheOnlyAre - New Single out now on Bandlab.com & SoundCloud.com ! - The title track of my upcoming album, "NeutronStarBars" is done. So is the rest of the album, yay! 👑 Now, it's down to my studio work. Mixing, cleaning, probably adding(or removing) some parts and finally mastering and distribution. Then there's the boring office work. A&R, publishing on all platforms, promoting etc. As long as it's for the purpose of finishing up a very personal and massive project of mine, this very one, I'll do my very best in that department too. It's my music .. it's what becomes when I get behind the drums, or play a little bass, keys or guitar .. maybe singing. Or put me in front of a looper. I'll go on for hours if it's a good session. It's contemporary music, my references comes from all over the musical map, and from practising different instruments. The biggest challenge for me now is to learn how to play my built in windpipe, my voice. I'm singing on a couple of songs, and where drums have become a dear friend I'm slowly mastering how to play, with the natural confidence that comes with it, my singing is what makes me doubt some of my stuff. Still, it's my voice and my music. They kind of fit together in some way and confidence grows for every new attempt. So, I hope you enjoy my new single. It's rock, it's dub, it's hip-hop, it's a dash Latin. Probably some Sæverud and Grieg or hardingfele in there also. And Abba. They had a killer rythm section. It's a musical collage, built on a drumtrack I taped while rehearsing. - #new #music #electronica #rock #theonlyare #producer of #dub #neutronstarbars #contemperary #improv #soundscape #lesscowbellmoregroove #artist #bandlab #bandlabcommunity #soundcloud #delay #drums #drummer #beats #bars #beatmaker #songwriter #coverart #alternative #jazz #hiphop #trondheim #norge #arefrodehofflyngmo All rights reserved Are-Frode Hoff-Lyngmo 2022
"If you're gonna do it do it live on stage" - TheOnlyAre (the drummer) I finally felt confident enough as a drummer to do some improvisation .. I was right 🌞👑 Less Cowbell More Groove - New single out now! Bandlab and SoundCloud - #new #single #release #bandlab #soundcloud #drummer #beats #bars #fam #fire #hot #freshbars #artist #theonlyare #arefrodehofflyngmo #beatmaker #producer of #dub #music and all related #genre #love #skills #musiclover #underdog #overlord #sick #groove #cowbell
'I can see for miles 5' - TheOnlyAre - A pair of birds caught with an old zoom lense if mine .. the background is slightly blurry but I can still se for miles across the fjord. Not bad for shooting a moving target about 500 meters away 👑 . . . #milesaway #birds #birdsofinstagram #zoom #canon #canonphotography #fjord #fjordview #fjordsofnorway #trondheimsfjorden #view #skills #ranheim #trondheim #norge #norway #theonlyare #arefrodehofflyngmo #depth #perspective #twosomeness
'I can see for miles 5' - TheOnlyAre - A pair of birds caught with an old zoom lense if mine .. the background is slightly blurry but I can still se for miles across the fjord. Not bad for shooting a moving target about 500 meters away 👑 . . . #milesaway #birds #birdsofinstagram #zoom #canon #canonphotography #fjord #fjordview #fjordsofnorway #trondheimsfjorden #view #skills #ranheim #trondheim #norge #norway #theonlyare #arefrodehofflyngmo
'I can See for Miles 4' - TheOnlyAre (Portfolio22) - I like this guy - pretending winter isn't actually a season (and up here a bloody cold & way too long season - it could kill you if you don't know what you're doing.) This guy knows though, just riding his board like there's no #elements.. or tomorrow (there won't be if you don't do your shit today, right? All we have is now.) and I got my #picoftheday and a nice Sunday afternoon hike view .. nice job mate .. oh and thx #nature #repost #reedit #moodedits #igers #instagood #landscape #fjordview #winter showing off over #trondheimsfjorden #kiteboard #kite #kitesurfing #theonlyare #ranheim #trondheim #norge #norway #fjord #tøft #rocknroll #canon #canonphotography #skills #arefrodehofflyngmo #perspective
'SoundofaCity22' - TheOnlyAre (BW-photoproject ongoing) - Can you hear it? The sound of my city? Your city? Through the cafewindow glass? - Coffe Vs Cigarettes - you can't have them both at the same time anymore .. which probably is a good thing 📷; @ friend . . . . . #soundofacity #sound #city #ourstreets #streetphotography #bw #bnw #photoproject #artist #glass #cafe #window #coffee #cigarette #man #theonlyare #arefrodehofflyngmo #trondheim #norge #norway #tattoo #view #eye #contact #eyecontact #igers #art #photoart #instagood
'SoundofaCity22' - TheOnlyAre (BW-photoproject ongoing) - Can you hear it? The sound of my city? Your city? Through the cafewindow glass? - Coffe Vs Cigarettes - you can't have them both at the same time anymore .. which probably is a good thing 📷; @ friend . . . . . #soundofacity #sound #city #ourstreets #streetphotography #bw #bnw #photoproject #artist #glass #cafe #window #coffee #cigarette #man #theonlyare #arefrodehofflyngmo #trondheim #norge #norway #tattoo #view #eye #contact #eyecontact #igers #art #photoart #instagood
'I can see for miles 3' - TheOnlyAre - I can #see for #miles #depth #depthobsessed #view #seaview #chains #chain #rust #trondheimsfjorden #landscape #sunset #sunsetlight #igers #instagood #nature #horizon #ranheim #trondheim #norge #norway #theonlyare #arefrodehofflyngmo #photography
'I can see for miles 3' - TheOnlyAre - I can #see for #miles #depth #depthobsessed #view #seaview #chains #chain #rust #trondheimsfjorden #landscape #sunset #sunsetlight #igers #instagood #nature #horizon #ranheim #trondheim #norge #norway #theonlyare #arefrodehofflyngmo #photography
'OakRise2' - TheOnlyAre - #sunrise and the #oaktree #oak #tree #sun #star #starshine #sunshine #leaves #lightingdesign #canon #canonphotography #nature #igers #instagood #theonlyare #trondheim #ranheim #norge #norway #soloppgang i #eik #arefrodehofflyngmo
'OakRise' - TheOnlyAre - #sunrise #interpreted by #me and the #oak #tree - #sunrisephotography #sunriselovers #lightingdesign #nature #landscape #treerise #sky #star #trondheim #ranheim #theonlyare #norge #norway #n8zine #arefrodehofflyngmo #canon #canonphotography
'OakRise' - TheOnlyAre - #sunrise #interpreted by #me and the #oak #tree - #sunrisephotography #sunriselovers #lightingdesign #nature #landscape #treerise #sky #star #trondheim #ranheim #theonlyare #norge #norway #n8zine #arefrodehofflyngmo #canon #canonphotography #ınstagood #igers
'FeelingGood' - TheOnlyAre - Life is kinda great sometimes - #feelinggood #good #instagood #selfie #summer #selfportrait #norwegiansummer #man #norwegian #trondheim #ranheim #norge #norway #theonlyare #arefrodehofflyngmo
'FeelingGood' - TheOnlyAre - Life is kinda great sometimes - #feelinggood #good #instagood #selfie #summer #selfportrait #norwegiansummer #man #norwegian #trondheim #ranheim #norge #norway #theonlyare #arefrodehofflyngmo
'FallFellFallingonMe' - TheOnlyAre Portfolio 2022 - The 4th. track for my album "NeutronStarBars" - "Fall Fell Falling On Me" to be released on SoundCloud/theonlyare this week .. made the CoverArt yesterday, and since I'm singing on this track(trying anyway, it's not necessary a talent of mine, and it's a first) I'm celebrating my own guts with a lot of me on the cover. No band to hide poor performances behind, must stand tall on my own this time around. Why? You're 56 years old, you're not gonna be a star, calm down and be 56 like the rest of us, you might argue? My answer to that would be; Why not, because life is short, and I'm responsible for making mine sweet, noone else .. and it's a popsong see .. short & sweet ✌️🌞 And I'm doing it because I can, because I want too, because I'm 56, because there are no rules when it comes to art and who cares about an old guy making popsongs anyway right? Who wants to be famous? Not me .. I'm doing it for me, i have to, it's an urge, a passion and it's my spiffing life, not yours so there it is. And .. I am a star anyway .. so are all of you. We're all stars. Allstars! 😊🌞 . . . #coverart #cover #art #artwork #new #music #release #pop #rock #electronica #theonlyare #arefrodehofflyngmo #design #moodedits #bandlab #soundcloud #chainsawensemble #ranheim #trondheim #norge #norway #album #neutronstarbars #song #single #soloartist #drummer #producer
'FallFellFallingonMe' - TheOnlyAre Portfolio 2022 - The 4th. track for my album "NeutronStarBars" - "Fall Fell Falling On Me" to be released on SoundCloud/theonlyare this week .. made the CoverArt yesterday, and since I'm singing on this track(trying anyway, it's not necessary a talent of mine, and it's a first) I'm celebrating my own guts with a lot of me on the cover. No band to hide poor performances behind, must stand tall on my own this time around. Why? You're 56 years old, you're not gonna be a star, calm down and be 56 like the rest of us, you might argue? My answer to that would be; Why not, because life is short, and I'm responsible for making mine sweet, noone else .. and it's a popsong see .. short & sweet ✌️🌞 And I'm doing it because I can, because I want too, because I'm 56, because there are no rules when it comes to art and who cares about an old guy making popsongs anyway right? Who wants to be famous? Not me .. I'm doing it for me, i have to, it's an urge, a passion and it's my spiffing life, not yours so there it is. And .. I am a star anyway .. so are all of you. We're all stars. Allstars! 😊🌞 . . . #coverart #cover #art #artwork #new #music #release #pop #rock #electronica #theonlyare #arefrodehofflyngmo #design #moodedits #bandlab #soundcloud #chainsawensemble #ranheim #trondheim #norge #norway #album #neutronstarbars #song #single #soloartist #drummer #producer
''Twosomeness' - TheOnlyAre (Portfolio 2022) - From an early morning sunrise shoot with the incredibly difficult lightconditions such a moment brings - especially when shooting moving objects like this couple of birds .. I like it .. it's kinda romantic isn't it? - TheOnlyAre 💫 . . . . #sunrise #sunriselight #seaside #gulls #lightingdesign #photography #birdsofinstagram #birds #twosomeness #tosomhet #ranheim #trondheim #norway #theonlyare #arefrodehofflyngmo #nature #photography #skills
'Twosomeness' - TheOnlyAre (Portfolio 2022) - From an early morning sunrise shoot with the incredibly difficult lightconditions such a moment brings - especially when shooting moving objects like this couple of birds .. I like it .. it's kinda romantic isn't it? - TheOnlyAre 💫 . . . . #sunrise #sunriselight #seaside #gulls #lightingdesign #photography #birdsofinstagram #birds #twosomeness #tosomhet #ranheim #trondheim #norway #theonlyare #arefrodehofflyngmo #nature #photography #skills
'DirectionExit' - TheOnlyAre - If you can't find your direction, in your career, love, art or life you're stuck. If you are stuck you're not moving forwards, sideways or up. If you can't find your way, make your own .. and .. be creative about it. Follow that arrow and you will be in motion. Things start happening after that .. trust me .. 🌞 - TheOnlyAre 💫 (Picture from my exhibition "naturetakesback" sept. 20 @flipperkafe . . #art #photography #artwork #design #installation #exhibition #shapes #geometrical #mathematics #triangel #square #direction #arrow #oldpier #kjerraten #wood #artist #artistsoninstagram #ranheim #theonlyare #arefrodehofflyngmo #norskkunst #trondheim #norway
'DirectionExit' - TheOnlyAre - If you can't find your direction, in your career, love, art or life you're stuck. If you are stuck you're not moving forwards, sideways or up. If you can't find your way, make your own .. and .. be creative about it. Follow that arrow and you will be in motion. Things start happening after that .. trust me .. 🌞 - TheOnlyAre 💫 (Picture from my exhibition "naturetakesback" sept. 20 @flipperkafe . . #art #photography #artwork #design #installation #exhibition #shapes #geometrical #mathematics #triangel #square #direction #arrow #oldpier #kjerraten #wood #artist #artistsoninstagram #ranheim #theonlyare #arefrodehofflyngmo #norskkunst #trondheim #norway
'ShadyEyesAllLies' - TheOnlyAre - Something I've been working on #rock #dub #dubstep #ranheimdubexperience #pop #fire #hiphop #instrumental #theonlyare #artist #arefrodehofflyngmo #trondheim #ny #musikk #new #electronicart #video #norge #norway #house #polyrythm #
'Beelife' - TheOnlyAre - Saving the bees - one bee at a time is better than no bees ? This hardworking bee has already filled 4 holes or tunnels with her eggs, multiple eggs in each then sealed the tunnels off properly for her eggs to develop. Now she's on her 5th, and it's still early summer. What you can do? Drill holes - bees are suckers for holes, and they need them to survive. - #save the #bees #drill #holes #bee #eggs #hardwork #hardworking #nature #beenursery #beehotel #hole #tunnel #eggs #pollen #nectar #trondheim #norge #norway #bie #bier #biehotell #theonlyare #arefrodehofflyngmo #beesofinstagram
'Beelife' - TheOnlyAre - Saving the bees - one bee at a time is better than no bees ? This hardworking bee has already filled 4 holes or tunnels with her eggs, multiple eggs in each then sealed the tunnels off properly for her eggs to develop. Now she's on her 5th, and it's still early summer. What you can do? Drill holes - bees are suckers for holes, and they need them to survive. - #save the #bees #drill #holes #bee #eggs #hardwork #hardworking #nature #beenursery #beehotel #hole #tunnel #eggs #pollen #nectar #trondheim #norge #norway #bie #bier #biehotell #theonlyare #arefrodehofflyngmo #beesofinstagram
'Something Lurking/Sinister Dub' - TheOnlyAre - I just officially released this music piece on SoundCloud. I do everything myself, not because I don't like what other people do, or don't trust others to perform as good as or better than me, but because I can. For now. It's a lot of work, from the first spark of an idea, then holding on to and developing that spark into a written project description without losing the 'freshness' of it, that means no shortcuts, they tend to lead you into old habits and things already done, so spending the time necessary to make something unique you'll still stand for and be proud of in ten years time is an absolute must. That means taking breaks, leaving it for a week or even worse, the "midway in the project realising it's never gonna happen cos it was a crap disaster idea". Which is a good thing. But that insight takes time and some distance to your own idea. I've done this a long time now, and that wisdom comes from failing monumentally over and over again. In the end you adapt and change your ways. If not, you stagnate, lose all confidence and disappear into thin air. I know that feeling, see .. it hurts 🤞 So, composing, playing, recording, producing, making CoverArt, maybe a video, releasing, distributing and promoting all becomes your job. Then there's your ownership rights, to the music, merch, art and if you do gigs you want to be paid. Pheew! The pictures show some of the parts I chose in the creative process of making the projects CoverArt A camera, a blue IKEA bag, a tablecurlingboard target, add a lot of editing and there you go. It took me the best part of a day that. I know nothing really, but I'm still learning, that's the key to success someone told me. And keep it simple if you can. That is my advice. - https://soundcloud.app.goo.gl/ajzPA (No #ai's feelings were hurt during the #live #performance and #recording of this #song) #theonlyare #chainsawensemble #new #music #release #ny #norsk musikk #dub #dubster #dubstar electronica #artist #beatmaker #drummer #producer of #contemperary #electronicart #coverart by #arefrodehofflyngmo #trondheim #ranheim 2022 All rights reserved
'Something Lurking/Sinister Dub' - TheOnlyAre The #album "NeutronStarBars" is slowly but surely coming together. I, TheOnlyAre proudly present track 3/8 "Something Lurking/Sinister Dub" - please have a listen and like it if you do, I hope so. Maybe you'll #share it or tell a #friend about it, either way I'm breaking through .. to some other side with less #bucketlist✌️🌞 - Link: Listen to TheOnlyAre & The Chainsaw Ensemble - Something Lurking / Sinister Dub .m4a by TheOnlyAre on #SoundCloud https://soundcloud.app.goo.gl/ajzPA (No #ai's feelings were hurt during the #live #performance and #recording of this #song) #theonlyare #chainsawensemble #new #music #release #ny #norsk musikk #dub #dubster #dubstar electronica #artist #beatmaker #drummer #producer of #contemperary #electronicart #coverart by #arefrodehofflyngmo #trondheim #ranheim "We demand total creative control for people .. by the people" 2022 All rights reserved
’Spring' - TheonlyAre - A april #sunset - it might look like summer but the #air is still #cold and the occasional snow is still falling - but very soon - the days of 24/7 #daylight and #summer temperatures will be here - I promise 💫🌞 #april #sunset #spring #sun #marina #boats #masts #grilstadmarina #flipperkafe #sunsetlight #sunsetsky #theonlyare #arefrodehofflyngmo #ranheim #trondheim #norge #view #neighborhood
’Spring' - TheonlyAre - A april #sunset - it might look like summer but the air is still cold and the occasional snow is still falling - but very soon - the days of 24/7 daylight and #summer temperatures will be here - I promise 💫🌞 #april #sunset #spring #sun #marina #boats #masts #grilstadmarina #flipperkafe #sunsetlight #sunsetsky #theonlyare #arefrodehofflyngmo #ranheim #trondheim #norge #view #neighborhood
’It's not a party until the drummer says so, part 1' - TheonlyAre - A ride in my #technotronic 4/4 (pun intended) anyone? Trust me, I'm the #captain 😁 A #live #looper #session i did the other day, not claiming #fame over that, but this is all #improv - nothing planned .. and my shoelaces came loose #playing it 😁 #groove #theonlyare #fresh #new #bandlab #bandlabmusic #drummer #party #electronica #beat #bars #techno #hypnotic #drum #bass #artist #arefrodehofflyngmo #theonlyare #mothership #fresh #new #trondheim #norge #loops #bandlabcommunity
'MyOffice' - 📷 by a #friend - So, this is where I #work - not this particular place or time - but that's the point - anywhere there's a #photo #opportunity or a #creative #spark igniting the idea for a #song , a #painting or a lyrical creation to be found - that's my #office - It can be cold as the North pole or hot as hell - and I certainly won't be either rich nor famous from it - but I love doing it - it keeps me as balanced and #levelheaded as I can be, and I'm as unchained from the (for me) depressive 'normality' society claims is the only true way of life .. as possible I've tried their way, but wasn't #happy - And I'm not the best at compromising so there it is. This makes me happy! A friend spotting the relative #beauty of my way of #life - thanks, you know who you are 🙏 💫 TheonlyAre - #sunset #sunsetlight #ranheim #trondheim #trondheimsfjorden #norway #theonlyare #arefrodehofflyngmo #photographer #balance
'MyOffice' - 📷 by a #friend - So, this is where I #work - not this particular place or time - but that's the point - anywhere there's a #photo #opportunity or a #creative #spark igniting the idea for a #song , a #painting or a lyrical creation to be found - that's my #office - It can be cold as the North pole or hot as hell - and I certainly won't be either rich or famous from it - but I love doing it - it keeps me as balanced and #levelheaded as I can be, and I'm as unchained from the (for me) depressive 'normality' society claims is the only true way of life .. as possible I've tried their way, but wasn't happy. And I'm not the best at compromising so there it is. This makes me happy! A friend spotting the relative beauty of my way of #life - thanks, you know who you are 🙏 💫 TheonlyAre - #sunset #sunsetlight #ranheim #trondheim #trondheimsfjorden #norway #theonlyare #arefrodehofflyngmo #photographer #balance
'FallFellFallingonMe' - TheonlyAre Music/Lyrics: #arefrodehofflyngmo All rights reserved - A #song from an #album in the making Lyrics: Verse: - Summer is way to short - Here where Winter stands tall - Spring is a delight - And then there's Fall Chorus: -I don't know where the leaves land Epilog: -I don't know where the leaves land -But I'm pretty sure they'll fall - Every single one of them - All - I am so #excited - when it comes to my #music I have had a #creative block for years - just nothing. Now, the #ideas are just pouring out of me, and the stamina to work for hours and days is back. Yes, #recording and producing music is usually very #timeconsuming - this track however - I did today - so after 14 hours of work frustration and joy - ladies and gentlemen I present 'Fall Fell Falling on Me’ - Introducing myself on Vocals - that's a first, I'm usually behind the drumkit I hope you enjoy it - thanks for keeping an open mind and of course for listening. Thanks 💫 TheonlyAre (The ChainSaw Ensemble) - #new #music #superfresh #norsk #musikk #trondheim #norge #norway #theonlyare #solo #pop #rock #electronica #bandlabcommunity #bandlabmusic #upcoming # #release on #spotify and #bandlab #neutronstarbars #track #keepingitreal
'FallFellFallingonMe' - TheonlyAre Music/Lyrics: #arefrodehofflyngmo All rights reserved - A #song from an #album in the making Lyrics: Verse: - Summer is way to short - Here where Winter stands tall - Spring is a delight - And then there's Fall Chorus: -I don't know where the leaves land Epilog: -I don't know where the leaves land -But I'm pretty sure they'll fall - Every single one of them - All - I am so #excited - when it comes to my #music I have had a #creative block for years - just nothing. Now, the #ideas are just pouring out of me, and the stamina to work for hours and days is back. Yes, #recording and producing music is usually very #timeconsuming - this track however - I did today - so after 14 hours of work frustration and joy - ladies and gentlemen I present 'Fall Fell Falling on Me’ - Introducing myself on Vocals - that's a first, I'm usually behind the drumkit I hope you enjoy it - thanks for keeping an open mind and of course for listening. Thanks 💫 TheonlyAre (The ChainSaw Ensemble) - #new #music #superfresh ny #norsk #musikk #trondheim #norge #norway #theonlyare #solo #pop #rock #electronica #bandlabcommunity #bandlabmusic #upcoming # #release on #spotify and #bandlab #neutronstarbars #track #keepingitreal
'Doodle' - TheonlyAre Color Marker Drawing on cardboard 9x13 cm - Did a #doodle - I #doodled #drawing #colormarker #artwork #art #norskkunst #artist #theonlyare #arefrodehofflyngmo #trondheim
'Feelgoodhitofthesummer' - TheonlyAres Chainsaw Massage Ensemble - #bandlabcommunity #bandlablooper #bandlab #looper #pop #techno #summer #mood #new #music #theonlyare #trondheim #norge #norway #artist #arefrodehofflyngmo #feelgoodhitofthesummer #fun #producer of #dub #soundcloud
'InBetweenTrees3' - TheonlyAre - #luna #lingering in #between #trees #moonmagic #moon #moonlovers #n8zine #ourstreets #streetphotography #theonlyare #time_sands #arefrodehofflyngmo #trondheim #norge #norway #måne #månen #tree
'Freedom2' - TheonlyAre #stop the #war in #ukraine #freedom - I hoped this would be over by now, it's so sad, and my #anger towards the #agressor and at the same time #sympathy for the #victims are very strong and contradictive feelings - it's a rollercoaster of grusome images from the television, interviews with traumatized people and the spirit amongst the resistance .. people adapt, work together and fight for their freedom if they have to. I always put my money on the underdog, they always have a better reason for fighting. To the agressor: My painting isn't finished until the war is over, I'm painting a little bit every day the war continues. We see what you're doing, it's #outrageous and #evil. I'll stop when you stop. It's up to you. #art for #peace #stopthewar #stopthekilling #theonlyare #time_sands #arefrodehofflyngmo #norway #trondheim #artistsoninstagram #art #artwork #painting #kunst #norskkunst
'Freedom2' - TheonlyAre #stop the #war in #ukraine #freedom - I hoped this would be over by now, it's so sad, and my #anger towards the #agressor and at the same time #sympathy for the #victims are very strong and contradictive feelings - it's a rollercoaster of grusome images from the television, interviews with traumatized people and the spirit amongst the resistance .. people adapt, work together and fight for their freedom if they have to. I always put my money on the underdog, they always have a better reason for fighting. To the agressor: My painting isn't finished until the war is over, I'm painting a little bit every day the war continues. We see what you're doing, it's #outrageous and #evil. I'll stop when you stop. It's up to you. #art for #peace #stopthewar #stopthekilling #theonlyare #time_sands #arefrodehofflyngmo #norway #trondheim #artistsoninstagram #art #artwork #painting #kunst #norskkunst
'ChristmasRose' - TheonlyAre #macro #canon - Did a descent macrophoto of this #julerose as we call it here, the other day. It #blooms in #winter and we have one our garden which broke off its stem. I've tried #macros of this #flower before but haven't has any results, but this time I realised there was little to do with the #cameras settings, I had to experiment with #lighting . Got some #progress and I'm #happy with this one .. 🌻 - #flowersofinstagram #petal #macrophotography #trondheim #norge #ranheim #norway #theonlyare #time_sands #naturephotography #arefrodehofflyngmo #artistsoninstagram #floweroftheday
'FreedomStomp' - TheonlyAre #music for a #free #ukraine @bandlab music by @theonlyare - #bandlab #looper #electronica #electronicmusic #loops #electronicarts #artist #theonlyare #time_sands #arefrodehofflyngmo #trondheim #norge #norway #newmusic #musikk #bandlabcommunity
'War - Free Ukraine' - TheonlyAre Painting 2m X 2m on atelier wall - I hate war, it's one of those stupid actions that makes humans no more than animals. There is no argument valid for it, no one needs a war except for the odd dictator now and again. This time is no exception. Stop the war in Ukraine now! #free #ukraine #freedom #wall #painting #acrylic #artist #theonlyare #time_sands #arefrodehofflyngmo #trondheim #norge #norway #norskkunst #kunst #art #artwork
"I'll Go" - #forkit - TheonlyAre #goyamusic - She's Goyamusic on Bandlab, and she invited everyone to mix one of her #songs - future #colabs in mind. I like her voice and this is something I've always wanted to do. Although my version is very different from hers - I think it works 🌞.Please have a listen and make up your own mind. Song/lyrics/vocal: Goyamusic Arrangement/music: @theonlyare 's Chainsaw Massage Orchestra #bandlab #bandlabcommunity #bandlablooper #loops #looper #music #musikk #norge #trondheim #norway #artist #mix #electronica #hiphop #trap #new #pop #arefrodehofflyngmo
"I'll Go" - #forkit - TheonlyAre #goyamusic - She's Goyamusic on Bandlab, and she invited everyone to mix one of her #songs - future #colabs in mind. I like her voice and this is something I've always wanted to do. Although my version is very different from hers - I think it works 🌞.Please have a listen and make up your own mind. Song/lyrics/vocal: Goyamusic Arrangement/music: @theonlyare 's Chainsaw Massage Orchestra #bandlab #bandlabcommunity #bandlablooper #loops #looper #music #musikk #norge #trondheim #norway #artist #mix #electronica #hiphop #trap #new #pop #arefrodehofflyngmo
'Home2' - TheonlyAre 💫 #photography - From the same walk as the first 'Home' - post. The colours are #spectacular - even for me living here, this is a rear #moment - and that stormcloud - oneofakind! - I live about a minute or so from the #fjord and there is a #trail you can #hike in either direction .. for hours if you like or just a quick walk or simply #walkingthedog - usually the conditions are windy, cold and #arctic down there in the #winter but this day the #air was #crispclear and the #sunsetlight at mid-day just made the #special #features of the whole #landscape #scenery sparkle .. the #trondheimsfjorden the #blue #sky and the bright #red #boathouses.. with a sprinkle of recently fallen #snow and a #stormcloud slowly moving but mostly #lingering on the surface of the fjord .. beautiful isn't it? 🙌🤩 I'm fortunate enough to call this home .. 💫 #theonlyare #arefrodehofflyngmo #trondheim #norwaywild #wanderlust #instalandscape
'SunsetFlight' - TheonlyAre #canonphotography - The #mighty #heron in #sunsetflight being #intercepted by a #gull - between a #rock and some #sunsetclouds - Just passing by at the exactly right moment .. sometimes it's almost meant to be. #good #mood #photographer #scenery #grilstadmarina #walk #theonlyare #arefrodehofflyngmo #ranheim #trondheim #trondheimsfjorden #summer #norwaywild #birdsonearth #birdsofinstagram #birds #sunset #sunsetlovers #sunsetsky #ignorway
'FebruaryFullmoon' - TheonlyAre - It's been a while since I've shot the #moon Been busy learning how to express myself in new ways - drawing - painting - writing - making music again - new skills gradually emerging from god knows where - I'm really too old for this - but then there's passion - and drive - and will - fuelled by a flame inside .. 🔥 Flame? Noo .. it's more like a #furnace actually - nevermind, I don't need any excuse for doing what I do - it's just how I am - it's me - take it or leave it 💫🌞 - #fullmoon #february #photography #canon #canonphotography #moonlovers #moonmagic #passion #drive #learning #evolving #curiosity #will #selfcare to stay #levelled when #life #knocks on my #door (- it does - pretty much every day) so I need to have #focus and #stamina to cope - so at the #endoftheday I can #smileawhile and be #grateful for it all #theonlyare #arefrodehofflyngmo #trondheim #norwaywild #sobriety
'FebruaryFullmoon' - TheonlyAre - It's been a while since I've shot the #moon Been busy learning how to express myself in new ways - drawing - painting - writing - making music again - new skills gradually emerging from god knows where - I'm really too old for this - but then there's passion - and drive - and will - fuelled by a flame inside .. 🔥 Flame? Noo .. it's more like a #furnace actually - nevermind, I don't need any excuse for doing what I do - it's just how I am - it's me - take it or leave it 💫🌞 - #fullmoon #february #photography #canon #canonphotography #moonlovers #moonmagic #passion #drive #learning #evolving #curiosity #will #selfcare to stay #levelled when #life #knocks on my #door (- it does - pretty much every day) so I need to have #focus and #stamina to cope - so at the #endoftheday I can #smileawhile and be #grateful for it all #theonlyare #arefrodehofflyngmo #trondheim #norwaywild #sobriety
'InTheGutter' - TheonlyAre - It is! Literally, it's the gutter. Before Christmas, I went to the big market at Torvet (the main square in Trondheim). They had really made an effort this year, lots of stalls as usual, selling whatnot and with a new main attraction, a giant ferris wheel, lights blinking, and of course a line of people waiting to have their turn in the wheel. Success! If you go for the bigger, better, brighter mentality, that is. Me? I kind of like the cozy and down-to-earth vibe of Christmas, but hey, I'm all for a bit of glitter and lights for the kids, especially at Christmas time. Well done, market people. - My #eyes started #wandering though, you can only take so many #pictures of a wheel, I noticed the tiles chosen to #decorate the #square and realized they are not only beautiful, they are functional as well. Some form #drainage patterns to lead water away, just like a gutter .. and just like a gutter, parts of them were really #dirty .. I see beauty though, when taken completely out of context, the gutter becomes #art to me. All #natural, made by filth. #photography #gutter #tiles #functional #decor #rennestein #dirt #creative #artsy #trondheim #theonlyare #arefrodehofflyngmo #norge #lookdown #smileawhile
'Sinister' - music by TheonlyAre #bandlabmusic - Want to hear all of it? Press Keep Watching or go to TheonlyAres FB - page - link in bio #looper #bandlab #bandlabcommunity #bandlabartist #electronica #music #sinister #artist #theonlyare #arefrodehofflyngmo #live #improvisation #shortandsweet #thechainsawmassageorchestra
'ShadowMaster' - TheonlyAre #ink on #paper (2018) - The #shapeshifter #shadowmaster #art #drawing #abstract #artwork #artist #theonlyare #arefrodehofflyngmo #time_sands #trondheim #norskkunst #norge #artcurators #artsy #original
'Trondheim 17.02.2022' - TheonlyAre - Picking up my son Nicholas and his girlfriend Elsie today, we had things to do. They live across town on the southside of Trondheim - a hill area called Lundåsen. Down by the fjord where I live we have 10 cm of snow .. where as they have .. as you can see in the picture .. a meter or 2! That's what a little difference in altitude does to your average winter 🙌😁 Anyway we had a great time together, I'm so grateful for their company. They don't make me feel young again, (I'm passed that point😂) - however they do make me feel younger, more positive and more alive and that's a win, thanks )) Love you guys 💓 #winter #winterstyle #winterwonderland #snow #brøytekanter #norskvinter #norge #norway #norwaywild #landscape #family #familytime #together #strenghtinnumbers #lundåsen #trondheim #theonlyare #arefrodehofflyngmo #snø #vinter #seasons #instagood #snowscape
'SummerMe' - TheonlyAre - I need some #sun - some #summer - a #tan - #pandemic free #easyliving and a #temperature I can live with - #sick and tired of the #grey #cold #rainy & #snowy #winter ... And since the sun made it back to my #apartment again today (it's been away 4 months) - there are #signs it's going to happen sooner than later .. but first: #spring with all its bright fresh #colors .. Can't wait ☺️ - #selfie #profilepic #theonlyare #photographer #norwegian #man #tan #beard #trondheim #norge #norway #sjølings #arefrodehofflyngmo #selfportrait #instaselfie
'SummerMe' - TheonlyAre - I need some #sun - some #summer - a #tan - #pandemic free #easyliving and a #temperature I can live with - #sick and tired of the #grey #cold #rainy & #snowy #winter ... And since the sun made it back to my #apartment again today (it's been away 4 months) - there are #signs it's going to happen sooner than later .. but first: #spring with all its bright fresh #colors .. Can't wait ☺️ - #selfie #profilepic #theonlyare #photographer #norwegian #man #tan #beard #trondheim #norge #norway #sjølings #arefrodehofflyngmo #selfportrait #instaselfie
'Home' - TheonlyAre 💫 #photography - I live about a minute or so from the #fjord and there is a #trail you can #hike in either direction .. for hours if you like or just a quick walk or simply #walkingthedog - usually the conditions are windy, cold and #arctic down there in the #winter but this day the #air was #crispclear and the #sunsetlight at mid-day just made the #special #features of the whole #landscape #scenery sparkle .. the #trondheimsfjorden the #blue #sky and the bright #red #boathouses.. with a sprinkle of recently fallen #snow and a #stormcloud slowly moving but mostly #lingering on the surface of the fjord .. beautiful isn't it? 🙌🤩 I'm fortunate enough to call this home .. 💫 #theonlyare #arefrodehofflyngmo #trondheim #norwaywild #wanderlust #instalandscape
'CosmicJoker' - TheonlyAre #canon #canonphotography - A #wild #sunset a couple of years ago. On one of my #roadtrips the #weather just went #berserk - #snowstorm one minute - #spectacular #sunsets the next. I tried to get it all on #camera but couldn't keep up with all the stuff going on - #lightconditions changing radically in a minute, and the whole specter from #snow - and hail-storm to clear blue #sky. I did my best for about an hour .. but when the #cosmicjoker threw this #scenery into the deal .. he won 🌞 After this nothing could #impress me that day .. in fact .. I'm still a bit #flabbergasted 🤭 💫 - #lightingdesign #sunsetclouds #cloudicious #theonlyare #arefrodehofflyngmo #brekstad #norge #norwaywild #raw #landscape #artscape #visittrondelag
'CosmicJoker' - TheonlyAre #canon #canonphotography - A #wild #sunset a couple of years ago. On one of my #roadtrips the #weather just went #berserk - #snowstorm one minute - #spectacular #sunsets the next. I tried to get it all on #camera but couldn't keep up with all the stuff going on - #lightconditions changing radically in a minute, and the whole specter from #snow - and hail-storm to clear blue #sky. I did my best for about an hour .. but when the #cosmicjoker threw this #scenery into the deal .. he won 🌞 After this nothing could #impress me that day .. in fact .. I'm still a bit #flabbergasted 🤭 💫 - #lightingdesign #sunsetclouds #cloudicious #theonlyare #arefrodehofflyngmo #brekstad #norge #norwaywild #raw #landscape #artscape #visittrondelag
’Snøskredet i Vassdalen' - NRK radio - https://radio.nrk.no/podkast/hele_historien/l_42ed4e1d-65ef-4758-ad4e-1d65ef7758eb - Viktig melding: lytt til radio 💫 NRK radio har en podcast de kaller "Hele historien - sterke historier fra norsk virkelighet. Fortalt av dem som opplevde dem " I dag kom den 4 episoder lange podcasten om Snøskredet i Vassdalen. I fjor sommer ble jeg intervjuet av NRK med bakgrunn i min historie fra Vassdalen som først ble kjent i fjor da avisa NyeTroms publiserte den. Orker dessverre ikke høre alle episodene selv, har prøvd, men denne jævelen har satt seg så hardt fast i meg at kroppen og hodet nekter å forholde seg til det jeg hører .. snørr, tårer, sinne og et indre kaos av følelser jeg bare ikke orker å kjenne på.. og det etter snart 40 år... I episode 3 hører du meg fortelle om min opplevelse. Hele historien er mye sterkere enn jeg trodde .. blir så satt ut av alle menneskene som ble berørt og hvor mye det var som gikk galt. Og hør på stemmene til de som forteller, selv på radio hører du at de er preget de også .. det går aldri helt vekk .. det blir aldri helt bra .. men det er godt å fortelle, så er ihvertfall historien fortalt av oss som var der, vi fikk nemlig munnkurv hele gjengen etterpå. Skal gi meg med det, og heller oppfordre deg til å laste ned appen NRK radio, hvor du finner podcasten. Lytt og døm selv. #podcast #nrktrøndelag #nrk #nrkradio #arefrodehofflyngmo #theonlyare #helehistorien #helehistoriennrk #snøskred #vassdalen #justice #trauma #ptsd #cptsd #life #trondheim #norge #norway
'WhereTheLightsAreBright' - TheonlyAre #canon_photos - This #winter the #electrical #bills grew to #oceansize or so it seems. What to do? The obvious would be to turn every light and heater off .. 3 minute showers instead of 10 etc .. ? Done most of that already, I had to think outside the electrical grid box ... What did people do before power was installed into our homes & lives? A fire? No oven for burning wood here ... A fire on the kitchen floor or something seems a little extreme? Then it occurred to me .. oil-lamps were popular in the 80s and 90s, didn't we buy a replica ancient one as a souvenir on a vacation somewhere sometime? Found it! And it's not a #souvenir .. it works very well .. burns for #hours .. cheap fuel .. almost any kind of #oil will do, that's why this design was so popular and spread out all over .. this #lamp made people able to work even at night, not much heat, but that flame sure gives you that cozy feeling .. and more importantly .. hope ! So I put my Buddha tempel Guardian replica in charge of security .. I'll be fine .. 🌞 #trondheim #ranheim #norge #strømpris #hack #lifehack #norway #theonlyare #time_sands #arefrodehofflyngmo #oillamp #offthegrid #smileawhile #instagram #instagoodnight
'WhereTheLightsAreBright' - TheonlyAre #canon_photos - This #winter the #electrical #bills grew to #oceansize or so it seems. What to do? The obvious would be to turn every light and heater off .. 3 minute showers instead of 10 etc .. ? Done most of that already, I had to think outside the electrical grid box ... What did people do before power was installed into our homes & lives? A fire? No oven for burning wood here ... A fire on the kitchen floor or something seems a little extreme? Then it occurred to me .. oil-lamps were popular in the 80s and 90s, didn't we buy a replica ancient one as a souvenir on a vacation somewhere sometime? Found it! And it's not a #souvenir .. it works very well .. burns for #hours .. cheap fuel .. almost any kind of #oil will do, that's why this design was so popular and spread out all over .. this #lamp made people able to work even at night, not much heat, but that flame sure gives you that cozy feeling .. and more importantly .. hope ! So I put my Buddha tempel Guardian replica in charge of security .. I'll be fine .. 🌞 #trondheim #ranheim #norge #strømpris #hack #lifehack #norway #theonlyare #time_sands #arefrodehofflyngmo #oillamp #offthegrid #smileawhile #instagram #instagoodnight
'RooftopMoon' - TheonlyAre 💫 - A #dusk #shot #moonscape #moon #rooftop #moonsky #moonlovers #moonmagic #n8zine #nightscape #theonlyare #arefrodehofflyngmo #trondheim #ranheim #norge #norway #instamoon #instagood #instagram #igdaily #igmoon #igers
'PTSD 3/3' - TheonlyAre 💫 #installation / #paint on #canvas 2022 - "Will you be my boomerang?" #3 #recurring #spooning #survival #boomerang #artcurators #art #artsy #artist #artwork #kunst #gallery #exhibition #theonlyare #arefrodehofflyngmo #trondheim #norge #norway #artistsoninstagram #instagood #instagram #instaart #igers #artstagram #time_sands
'PTSD 3/3' - TheonlyAre 💫 #installation / #paint on #canvas 2022 - "Will you be my boomerang?" #3 #recurring #spooning #survival #boomerang #artcurators #art #artsy #artist #artwork #kunst #gallery #exhibition #theonlyare #arefrodehofflyngmo #trondheim #norge #norway #artistsoninstagram #instagood #instagram #instaart #igers #artstagram #time_sands #survivor #ptsd
'TheOystercatcherFlyover' - TheonlyAre 💫 - I think I was trying to get #pictures of a #heron that #day, when all of sudden a #flock of #oystercatcher flew over from behind .. I first heard their singing, then I just noticed a movement at the corner of my #eye .. #camera already in right position I pressed .. clickclickclick .. I won 🌞 #nature #norwaywild #canon #canon_photos #wanderlust #greatoutdoors #theonlyare #arefrodehofflyngmo #trondheim #moment #instagood #birdsofinstagram #birdsonearth #tjeld #picoftheday #igers