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📆 schedule for the week! PLEASE NOTE THE 9AM start time on Tuesday, April 30th! 💪🏽 I am still keeping these classes free if you need them to be, but if you are in a position to make a donation, that would be fantastic as well! ⏰ if you miss it live, you can find the recorded version of the classes in my IG feed. 💰 my Venmo is @Deborah-Eble and my PayPal PayPal.me/DeborahEble #debpraverfitness #freefitness #freefitnessclasses #freeworkout #freeworkouts #athomefitness #athomefitnessclasses

baby, it’s C O L D outside… but i know how we can warm up 1. grab your 📱 2. select a lululemon Studio class 3. we move + get stronger TOGETHER my January 2024 LIVE schedule 🗓️Monday, 1/8 8:00am Glutes+Legs Strength 9:15am Arms Strength 🗓️Wednesday, 1/10 8:00am Cardio Bootcamp 9:00am Full Body Strength 10:00am Arms+Abs Strength 🗓️Sunday, 1/14 8:00am Full Body Strength 9:15am Cardio Bootcamp 10:00am Arms+Abs Strength 🗓️Tuesday, 1/16 11:30am Cardio+Strength 12:15pm Core Strength 🗓️Sunday, 1/21 12:00pm Full Body Strength 1:00pm Arms+Abs Strength 2:00pm Arms Strength 🗓️Monday, 1/22 8:00am Full Body Strength see ya soon, Hustle Squad! . . fit @lululemon - Scuba Oversized Half-Zip Hoodie - Dance Studio Mid-Rise Jogger - Strongfeel Shoes photo @urbanshots_ . . . . . #lululemonstudio #lululemonstudiotrainer #liveclasses #fitnessclasses #athomefitnessclasses #lululemon #lululemonambassador #thesweatlife

i’m B A C K in NYC… feeling refreshed + ready to live #thesweatlife with you, lululemon Studio Squad! this week’s full schedule below (EST) 💦Sunday, 8.27 8:00am 60-min Cardio+Strength 9:30am 15-min Strength:TB 10:00am 15-min Strength:Arms 💦Monday, 8.28 6:00am 30-min Cardio:Tabata 7:00am 30-min Strength:TB 8:00am 15-min Strength:Abs 💦Tuesday, 8.29 9:30am 45-min Strength:TB 10:45am 30-min Cardio+Strength 11:30am 15-min Strength:Arms+Abs so… 😅 when will i being seeing you on The Mirror? . . . . . #lululemon #lululemonstudio #lululemonstudiotrainer #lululemonambassador #athomefitness #athomefitnessclasses #athomeworkout

A throwback on this #wellnesswednesday to last week's Stretch and Low Impact Aerobics Class with the Women's Club of Norwood & Northvale! You can work on balance, stamina, flexibility and coordination with just a chair! Thanks to our very own Coach Tatiana of @gymguyzbergencounty_hcrc for leading this fun group of women {of all ages!} #Norwood #northvale #njfitnessclasses #GYMGUYZ #GYMGUYZclasses #seniorclasses # #groupclasses #womensclub #norwoodwomensclub #norwoodmoms #northvalemoms #athomepersonaltraining #athomefitnessclasses #bergencounty Interested in hosting your own class? Email me at [email protected] or DM me here 📩

Hello Everyone!!! I know it has been FOREVER since I talked about this but just wanted to give everyone an update! I plan to start these INSANITY LIVE classes in JANUARY!! I will post the Zoom link here in this group: https://www.facebook.com/groups/460630888319059 Once everything is set up. You will be able to do the workout LIVE at the time or later on in the day it will be recorded and shared with this group. So if you or anyone you know may be interested in these ZOOM classes click the group link and click join. INSANITY LIVE classes are very similar the Insanity workout DVD's which is an advanced exercise program. Live classes I make Insanity for ALL FITNESS LEVELS! Yep beginner, intermediate, and advanced moves. It involves bodyweight exercises and high-intensity interval training. I will show both high and low impact moves so if you have knee or back issues and are unable to jump I can show you how to get the max benefits without leaving the floor ;-) Trust me I got you! The workouts will be an hour long OR I can offer a 30 minute class as well. Now that I am officially retired I am working on doing what I love and welp that has always been fitness, furkids, and family LOL and you all KNOW the furkids always make an appearance during the workouts and sometimes JC joins me too! Been a long time coming and I appreciate you all working with me ❤ Slowly it will come together. So spread the word. Insanity Live classes will be back in January 2023! #insanitylive #insanitymax30 #insanity #digdeep #digdeeper #athomefitnessclasses #zoomclasses #fitnessforall #digdeepernation #workout #fitnessathome #fitnessjourney #findyourtribe #fitness

⚠️ @thriveignite 21 DAY WEIGHTLOSS CHALLENGE STARTS NOVEMBER 7TH ⚠️ (Interest is very high, and spots are limited, so please do act fast if you don't want to miss out!) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is the best thing we have ever created. It has been so successful in creating consistency and results for our ladies. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Please note: if you're already a member of @thriveignite you won't have to register again. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ This challenge is for YOU if you're busy & need something simple & convenient, and with proven results to stick to! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ What you'll get: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💪21 minute daily fitness class (can be done anytime, anywhere, for all abilities) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍒 Personalised Calories (optional) and guidance on how to navigate this ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🤳 Diet accountability WhatsApp group with all the other ladies ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🏋‍♀️ Support from 2 experienced Personal Trainers ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🧘‍♀️ Weekly yoga classes ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Registrations will be open for our waitlist ladies soon. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ We begin on Monday 7th November 😆 DM me 'THRIVE 21' for more info! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitnesschallenge #weightlosschallengeuk #athomefitnessclasses #weightlossgroup #caloriecountinghelp #weightlossformums #onlinefitnesschallenge #Christmasweightloss

End of summer vacay? Take AKT with you with @xponentialplus! Get all the amazing content you love from AKT Studios wherever you go!

Summer is here! #luvstrong Are you ready to burn them calories 🔥 ⌚️45 min class 💪🏻Luv Strong is our weights program 💦 Burn up to 800 calories 🌞 Feel good this summer #boutiquestudio #buryfitness #fitnessstudio #groupfitness #boutiquefitness #onlinefitness #lweightsclasses #workout #personaltraining #fitnessclasses #hiit #healthandfitness #health #luvstrong #onlinetraining #fitnessmotivation #luvfitness #luvboxing #lifestyle #fitfam #zoomworkouts #boutiqueclasses #luvfitnessstudios #athomefitnessclasses #buryfitness #workout #instudio

Another week, another opportunity to move and sweat with us! ✨ #ATDStudios #DanceFitness #Yoga #CardioTap #Barre #VinyasaYoga #AtHomeFitnessClasses #FitnessClasses #WorkoutClasses #OnlineWorkout #OnlineYoga

COMING SOON! Meet me on your mat!! I know...it’s been over a year since I taught an in person fitness class. I miss you guys. So much has changed since last March and as much as I would love to teach in person again and see all of your faces; there are so many rules and regulations that would make it difficult in person. So, I finally found a platform where I can provide classes for you online and on demand too. What does that mean? I will be recording class videos and you can purchase either one class, a pack of 5 or a 1 month access to videos. Eventually, if there’s interest, I will add in some LIVE Zoom classes too so I can see your faces. I will go Live later this morning to explain a few more details. STAY TUNED!!! 😃 . . . . #athomefitnessclasses #ondemandfitnessclasses #meetmeonthemat #piyoliveinstructor #cdfliveinstructor #groupfitnessinstructorlife #virtualfitness

Virtual & Live Outdoor Workouts 🏋️‍♀️☀️ WBWJ has ALL you need when it comes to exercise and getting fit. 💪 If you like to stay in-doors then the virtual option 💻 is for you. Offering 4-5 Live classes a week via Zoom or workout to a pre-recorded live class On-Demand when the time works for your schedule. 🗓 If you perfer outdoors ☀️ and you live in the Alpharetta/ Milton/ Roswell area then join us in person for cardio conditioning and strength training workouts 💪 held each week. A fun and safe way to workout with others and make new friends too. I ❤️ helping others get in shape. Join me this week by signing up with the LINK ⬆️ Once you sign up you can grab a “free class pass” which gives you access to 1️⃣ Live class & 1️⃣ week to view & workout to all our on-demand classes. DM me with any questions! #bandworkoutsforbutt #virtualworkouts #athomefitnessprogram #athomefitnessworks #athomefitnessclasses #alpharettafitness #workoutaccountability #weighbetterwithjenny #fitmoms #exercisesforover50 #exercisesforwomen #exercisesforweightloss #exercisesforbeginners

#athomefitnessclasses #fitbyteswithprerana #fitnessclass #physicaltherapist #fitness #healthiswealth #getfit #fitbytes #fitmom #fitnesstips #fitnesstipsforwomen #zoomfitnessclass #desigirl

‘Tis the season for baking , eating & drinking . Just make sure you keep moving !!! All you need is a space ! Backyard , garage , basement , bedroom , kitchen , wherever the WiFi works. 👊🏽 Free 12 days of Fitmas challenge begins tomorrow , DM for an invite . This weeks virtual class schedule. 🎄 MONDAY : Sweat express 30 min 8:30 am EST 🎄 TUESDAY: 60 min Strength routine 8:30 am EST 🎄 WEDNESDAY: M1ND & R1ZE 30 min step HIIT routine 30 min Mobility & flexibility 8:30 am EST 🎄 THURSDAY : L1FT & SH1FT 30 min weighted routine 30 min body weight 8:30 am EST 🎄 FRIYAY : Aerobics express 30 min. 9:30 am EST . . . . . . #virtualschool #virtualgroupfitness #fitnessclass #athomefitnessclasses #legdayathome #12daysoffitmas #athomeabs #strugglebus #sweatyselfie #absworkout #fullbodyworkouts

💥𝗔𝗿𝗲 𝘄𝗼𝗿𝗸𝗼𝘂𝘁 𝗰𝗹𝗮𝘀𝘀𝗲𝘀 𝗮𝗿𝗲 𝗼𝗻𝗹𝗶𝗻𝗲 𝗕𝗨𝗧, 𝘄𝗲 𝘀𝘁𝗶𝗹𝗹 𝗰𝗼𝗮𝗰𝗵 𝗮𝘀 𝗶𝗳 𝘆𝗼𝘂 𝘄𝗲𝗿𝗲 𝗿𝗶𝗴𝗵𝘁 𝗶𝗻 𝗳𝗿𝗼𝗻𝘁 𝗼𝗳 𝘂𝘀.⁣ ⁣ 🤗 𝗦𝗼𝗺𝗲 𝗼𝗳 𝘂𝘀 𝗰𝗮𝗻𝗻𝗼𝘁 𝗵𝗼𝗹𝗱 𝗮 𝗽𝗹𝗮𝗻𝗸 𝗼𝗻 𝘁𝗵𝗲 𝗴𝗿𝗼𝘂𝗻𝗱 𝗯𝘂𝘁 𝘁𝗵𝗮𝘁 𝗱𝗼𝗲𝘀𝗻’𝘁 𝗺𝗲𝗮𝗻 𝘆𝗼𝘂 𝘀𝗵𝗼𝘂𝗹𝗱𝗻’𝘁 𝘁𝗿𝘆 𝘁𝗼 𝗱𝗼 𝗮 𝘃𝗮𝗿𝗶𝗮𝘁𝗶𝗼𝗻 𝗼𝗳 𝗼𝗻𝗲. ⁣ ⁣ 😃 𝗕𝗲𝗳𝗼𝗿𝗲 𝘄𝗲 𝘀𝘁𝗮𝗿𝘁 𝗮𝗻𝘆 𝗼𝗳 𝗼𝘂𝗿 𝘄𝗼𝗿𝗸𝗼𝘂𝘁 𝗰𝗹𝗮𝘀𝘀𝗲𝘀 𝘄𝗲 𝗮𝗹𝘄𝗮𝘆𝘀 𝗮𝘀𝗸 𝘄𝗵𝗮𝘁 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁𝘀 𝗻𝗲𝗲𝗱 𝘁𝗼 𝗯𝗲 𝗺𝗼𝗱𝗶𝗳𝗶𝗲𝗱 𝘁𝗵𝗮𝘁 𝗱𝗮𝘆 𝘀𝗼 𝗲𝘃𝗲𝗿𝘆𝗼𝗻𝗲 𝘀𝘁𝗶𝗹𝗹 𝗴𝗲𝘁𝘀 𝗮 𝗴𝗿𝗲𝗮𝘁 𝘄𝗼𝗿𝗸𝗼𝘂𝘁 𝗶𝗻. ⁣ ⁣ 💯 𝗞𝗲𝗲𝗽𝗶𝗻𝗴 𝗼𝘂𝗿 𝗰𝗼𝗿𝗲 𝘀𝘁𝗿𝗼𝗻𝗴 𝗵𝗲𝗹𝗽𝘀 𝘁𝗼 𝗸𝗲𝗲𝗽 𝗯𝗮𝗰𝗸 𝗽𝗮𝗶𝗻 𝗮𝘄𝗮𝘆, 𝗯𝗲𝘁𝘁𝗲𝗿 𝗯𝗮𝗹𝗮𝗻𝗰𝗲 𝗮𝗻𝗱 𝗯𝗲𝘁𝘁𝗲𝗿 𝗳𝗼𝗿𝗺 𝘄𝗶𝘁𝗵 𝗮𝗹𝗹 𝘁𝗵𝗲 𝗼𝘁𝗵𝗲𝗿 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁𝘀 𝘄𝗲 𝘁𝗿𝘆 𝘁𝗼 𝗱𝗼 𝗲𝗮𝗰𝗵 𝗱𝗮𝘆. ⁣ ⁣ 🎉 𝗖𝗼𝗺𝗲 𝗷𝗼𝗶𝗻 𝘂𝘀! 𝗜𝘁’𝘀 𝗳𝗿𝗲𝗲 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗳𝗶𝗿𝘀𝘁 𝟳 𝗱𝗮𝘆𝘀, 𝗻𝗼 𝗼𝗯𝗹𝗶𝗴𝗮𝘁𝗶𝗼𝗻𝘀. #onlinefitnesscoaching #onlinefitnessclasses #athomefitnessclasses #homecoachingvm #keepexercising💪 #zoomfitnessclasses #stayhealthywithme #freeonlinefitnessclasses #freeonlinefitness

F L A S H I N G back to the first time @lanceaparker and I filmed #fitness together. Being able to do what we do, but TOGETHER, is a special experience. Being able to share our Buddy Classes with the @getthemirror community makes it even that much sweeter... and sweatier! . . . . . #mirror #athomefitness #athomefitnessclasses #athomeworkouts #buddyclasses #sweatwithbea #thosewhosweattogethersticktogether #fridayfitness #thesweatlife #lululemon #lululemonnyc #lululemonambassador #hollishustle

Barre class!!! And yes, you can see from my faces, I feel it too people!!! Haha #chairbarrecore #corporatefitnessclasses #princesscruisescorporate #hollandamericagroup #athomefitnessclasses

Vinyasa with Kelly! #innerspiritstudio #onlineyogaclasses #athomefitness #athomefitnessclasses #yoga #vinyasaflow #mindbodybreath #yogapassion #whippanynj #morriscountynj