It’s common knowledge that exercise plays a crucial role in maintaining a healthy lifestyle. 🤸♂️🚣♂️ . However, is it possible that specific forms of exercise can contribute to a longer lifespan?🚴♀️ . While there isn't one single "best" exercise for living longer, incorporating activities you enjoy - especially social ones - can be a great strategy. . What are your thoughts on this? Do you believe that specific types of exercise can impact how long we live? CrunchyTales has done some digging for you🔥 . 🕰️💖 It's amazing how taking care of our bodies can lead to a longer, healthier life. 🌿 . TAP THE LINK IN BIO TO READ MORE . #longevity #ageingwell #fitnessjourney #exercisemotivation #keepmoving #keepexercising #over50 #longevitytips #LongevitySecrets #longerlife #midlifejourney #midlifeawakening #ExerciseForLongevity #HealthyLiving #WellnessJourney 🌻
Consistency is a key #keepgoing #keeppracticing #keepexercising #keepmotivating #keepsmiling
8.9 Km 😊🚶🏿♀️ #keepwalking #keepgoing #keepexercising #stayhealthy #staysafe #staystrong #plwalkrunners
RS is 51 😆✌️✨ คิดว่าจะเลิกนับละ ว่าอายุเท่าไหร่ อายุเยอะขึ้น และก้อรักตัวเองมากยิ่งขึ้นในทุกๆวัน สมัยสาวๆ จะคิดแต่เรื่องลดนำ้หนัก อยากได้หน้าท้องแบนราบ..ตอนนี้รู้เลยว่าพวกนั้นมันคือผลพลอยได้ สิ่งที่ได้ตลอด จากวินัยการออกกำลังกายคือ ความฟิต ความแข็งแรง ความเจ็บป่วยแบบถ้าแวะมา ก้อแค่แป้บเดียวแล้วก้อจากไป หรือเวลายกลังไวน์ 12ขวด ใส่ท้ายรถแบบสิวๆ ชิลล์ๆ 555 มันคือความสูงวัยที่โคตรเท่ห์เลย เอาจริงๆ นะ 🌟 . ขอบคุณเพื่อนๆ พี่ๆ น้องๆ ทุกคนที่ส่งคำอวยพรให้เล็กนะคะ เล็กขออนุญาตนำบุญมาฝาก ขอให้ทุกคนมีความสุขในทุกๆ วันนะคะ ..อย่าลืมออกกำลังกายกันนะ เราจะสูงวัยแบบแข็งแรงกันค่ะ 💫✌️ รักตัวเองในวัยนี้ที่สุด ♥️🌟 Cr @woody.tj ขอบคุณน้าที่พามาปล่อยปลา 🐟🐠🐟🐠 #mybirthday #happybirthday #selfesteem #selflove #keepexercising
#Motivatedyourself 💗 #BePossitiveAlways #keepexercising #GodIsGreat #Godisgoodallthetime
Trying to switch evening workouts to the morning - Arms & Legs work mornings #stayfit #stayhealthy #keepexercising #goodmorning #workouts. Are you a morning workout person?
من اینقدر صدای زندگیشخصیم بلندِ که صدای حرف دیگران پشت سرم به گوشم نمیرسه ..🤘🏻 #موفیقت#انگیزشی#ورزش#ورزشکار#هنر#استعداد #keepgoing #keepexercising #explore #explorepage #حرفه_ای#زندگی #volleyball #🏐#عشق #underarmour #آبادان#پیشرفت #sport #workout #💪🏻 #just_do_it✔️ #excercise #adidas #puma #girl #stile #fitnesslife
سالها طول میکشه که یک شبه موفق بشی .. 💥 #موفقیت #استمرار #ورزشکار #ورزش #underamour # والیبال#حرفه_ای💪🏻 #توپ_والیبال_اورجینال #استایل #انگیزشی #exercise #keepgoing #keepexercising #sport #nike #underarmourshoes #underarmourwomen #volleyball🏐
First intentional exercise in almost two months. I miss working out so badly... For now, taking a walk stepping the beach sand with my dear friend @mayya.kup did the trick. It's always a pleasure to walk, talk, and laugh with you, my Brazilian friend who thinks it is Serbian. 😄 🇧🇷 🇷🇸 #keepexercising @8xcommunity
Exercise for Health and Happiness In our busy lives, maintaining good health is essential. Regular exercise not only keeps us fit but also boosts our immune system and reduces stress. Join our weekly Twitch live streams every Tuesday to exercise together and chat, promoting a healthy and happy lifestyle. #坚持运动 #健康生活 #生活方式 #锻炼乐趣 #健康第一 #KeepExercising #HealthyLiving #Lifestyle #FitnessFun #HealthFirst
💥 Cardiac Rehabilitation - Physiotherapy Guidelines 💥 ➡️ Research shows that cardiac rehabilitation can reduce the risk of future heart problems and death from heart disease. The American Heart Association and American College of Cardiology recommend cardiac rehabilitation. ➡️ Cardiac rehabilitation is done to improve health in those with a heart condition or a history of heart surgery. The goals of cardiac rehabilitation are to: ✅Get stronger ✅Reduce the risk of future heart problems ✅Prevent the heart condition from worsening ✅Improve quality of life ➡️ Cardiac rehabilitation is an option for people with many forms of heart disease, if your medical history includes: 👉Angioplasty and stenting 👉Cardiomyopathy 👉Certain congenital heart diseases 👉Chest pain (stable angina) 👉Coronary artery bypass surgery 👉Coronary artery disease 👉Heart attack 👉Heart failure 👉Heart or lung transplant 👉Heart valve repair or replacement 👉Peripheral artery disease with pain in the arms or legs during activity (claudication) 🎯Physiotherapy helps to promote cardiovascular fitness and independence by designing a graduated exercise program to enhance functionality. ✅Reduces pain. ✅Reduces fatigue. ✅Increases joint range of motion. ✅Increases cardiovascular fitness and endurance. ✅Increases muscle strength. ✅Trains for transfers, like getting out and into the wheelchair, bed, and toilet. ✅Promotes activities of daily life like climbing stairs, walking. ✅Promotes independence. 🎯 How successful is cardiac rehab? Several studies have found cardiac rehab helps people in various ways. Researchers found cardiac rehab reduced: 💥Cardiovascular death risk by 58%. 💥Heart attack risk by 30%. 💥The risk of stroke by 60%. 💥Depression symptoms by 63% 💫 Please do like, share and follow us for more such content #physiocure22 #physicaltherapy #medical #physiotherapysolutions #cardiacrehab❤️ #hearthealthawareness #saveyourheart #exercisescience #movementismedicine #keepexercising #explore #powerofexercise #mumbaiphysio #ghatkopar #ghatkoparphysio
🥰🥰 biking again 🚴😎 #biking #siblingslove #playingtogether #keepexercising #kidsloveit #safeplace #biketrail
🏋️🏋️♂️🏋️♀️ 別再問自己行不行， 只要問自己想不想， 足夠想，便會行。 #Gymlife #MuscleBuilding #Fitness #Fatburn #KeepExercising #Workout #Health #Motivation
Keep exercising #park #runrunrun #woman #keepexercising #trees #capture #capturestreets #capturethemoment
Nice Stage photo 📸 💥 😃 😘 ☕️ 💪🏿 🌃📸🏃🏿♂️📖 🖊️ #citythatneversleeps #beast #instagym #nypro #bodybuildingmotivation #fitnessmotivation #flashback #newyorknewyork #proteinfood #vegetablegarden #vegetablesoup 🤓🥸🥳😅👨🏿🌾🦅🐻🦁🐮🐼🐰🐨🦋🦉🐈🐈⬛🦢🦙🐕🐩🌾💫✨🍐🍎🍏🍳🍲🥬🍵☕️🍯🫖🍌🥗🍲 #bodyunderconstruction🚧 #contestprep #2024 #keepgoing #staymotivated💪 #keepexercising #stagephotography #newyorkartgalleries #dopepic #getstrongereveryday #cleaneating #personaltraining #privategym #buildmuscleburnfat #lookgoodfeelgood
Fitness and healthy lifestyle results #fitnessresults #bodygoals #keepexercising #healthylifestyle
Feeling strong? Up your weight training. I recall the first time I did exercises with Clarke at @crunch.stuart This was my capacity. Each set 12-15 reps depending on the exercise. Note. Assisted dips and pull-ups, the weight refers to assisting weight. Sled: 90lbs pushing and pulling x3 Assisted pull-ups: 100lbs x3 Assisted dips: 100lbs x3 Hamstring extension: 80lbs x3 Adductor machine: 80lbs x 3 Today. Sled: 160lbs pushing and pulling x3 Assisted pull-ups: 80lbs x3 Assisted dips: 80lbs x3 Hamstring extensions: 120lbs x3 Adductor machine: 120lbs x3 I guess my tendency to do slow reps is paying off, I always felt that fast reps use momentum more, and don’t give as good of a workout. Slow reps, especially locking at various points helps a lot. I’m curious about what my numbers will be this time next year. #theblackwuulf #iamawarrior #keeppushingyourself #keepexercising #keepgettingstronger #increasetheweight #slowreps #dontusemomentum #control #controltherep #slowandsteady #hypertrophytraining #gettingstronger #keepatit #keepsweating #keepburning #digdeep #yougotthis
A grape ape! Actually just a C4 pre-workout mixed with a DripDrops hydration booster. @c4energy @drinkdripdrop Considering caffeine dehydrates you, why not add something to compensate. Getting sweaty after getting sweaty. Some high incline cardio walking for about 30 minutes after weight training with Clarke @crunch.stuart Finally, spotted at Walmart. Glow in the dark sheet sets! Unfortunately, they are for kids beds, so a full was the largest they had. Guess I have to look online. Anyways, since my knee and shoulder feels like the few weeks off helped, so time to start ramping up again. @walmart #theblackwuulf #preworkout #c4preworkout #dripdrop #hydrationboost #grapeape #weighttraining #keepexercising #slowdownbutdontstop #cardioafterweights #cardio #itrainforme #mondayworkout #imstillexercising
瘦時：臉太瘦，上妝不好看。 最近胖了：臉有肉化粵劇妝比較好看，但…腰粗了hor ！ A chubby face is better for opera makeup… but where is your waist? #臉瘦的時候肚腩已不小 #臉都胖了腰還在嗎 #水袖擋肚子真好用 #throwback #cantoneseopera #operamakeup #shortperformance #practice #interview #keepexercising #purple #internationalwomensday #粵劇化妝 #花旦 #西施 #努力減肥中 #三八婦女節快樂 #mansworldisnothingwithoutawoman #tgif
To all my clients, family and friends Many thanks for your loyal support over the last 5 years. We have laughed, cried, shared dreams and confidences, for which I am eternally grateful. I wish you all the very best in your life journey, keep exercising, eat good foods and ensure you look after your body with treatments. Signing off for the last time, Jackie Jackie B Therapies Synergy Healing Professional ❤️❤️❤️🙏🏻🙏🏻🙏🏻 #clients #family #friends #thankyou #iappreciateyou #thankyouforthegoodtimes #eternallygrateful #iwishyouallthebest #keepexercising #eatgoodfoods #lookafteryourbody #signingoff #forthelasttime #JackieB #jackiebtherapies #synergyhealingprofessional #taranaki
半个月没练的惩罚就是胳膊现在已经抬不起来了😭 #keepexercising
Keep exercising, keep shining! 💪✨ Every step you take brings you closer to your goals. Stay committed, stay motivated, and remember that every effort counts! 💖 #KeepExercising #stayactive #ai #aiart #aiartwork #aiartcommunity #aiartist #aimodel #aigirl #croptops #leggings #exercise #workout #sydney
Exciting accomplishments 💪 Linda is the first person to graduate from the Cleveland Clinic in Florida! She has seen many improvements such as increased muscular strength, improved cardiorespiratory fitness, and greater flexibility! Linda is excited to continue exercising through her cancer journey! If you want to know how you can improve your cancer care and wellness journey just like Linda, click the link in our bio and head to our website to download our free guide! #mapletreecanceralliance #exerciseoncology #health #cancerrecovery #thrive #exerciseismedicine #patientprogress #goalcompleted #keepexercising
Deze stijl vind ik wel erg leuk @floortjesart #bird #birddrawing #digitaldrawing #procreate #1brush #easytutorial #keepexercising #procreatedrawing #boetiekcreatiek
Bilo kiša, oblačno ili sunčano, a zbog ovih ili onih razloga ne možeš negdje dalje ne odustaj #keepmoving #idemo_u_prirodu #hiking_croatia #hiking #planinarenje #outdooractivities #outdoorcroatia #walking #walkinginnature #movinginnature #croatiafullofnature #croatia #croatiafulloflife #keepexercising
🥲missing my Chinese Dr. Wong so much 🥲my low back pain is killing me😖acupuncture and moxibustion must have to do when I get back hk 😩😤after 3 years time to say hi to my beloved Dr. Wong again😌😉😘🥰I ❤️her she saves my low back 3 times ❤️ #poodle #dog #workout #petlovers #healthylifestyle #healthyliving #healthyeating #healthyfood #healthyliving #healthymeals #healthy #keepfit #keepsporting #keepexercising #workoutoftheday #workoutroutine #keepgoing #poodlesofinstagram #love #lovequotes #photography #dogmumlife
Needless to say, I beat my ass today. 4,338 calories. I haven’t burned this much in a long time! The addition of cycling was slightly two fold. Transport and cardio. While I didn’t feel tired riding across Stuart this evening, I definitely felt tired riding back. I even had to stop a few times on the bridges between Sewall’s Point and Hutchinson Island. I just kept telling myself “you can do it, take your time, rest as needed.” I made it back in one piece, and I’m exhausted 🤣. Of course, I fueled up after my 2nd gym session. A veggie omelette with turkey bacon at City Diner for a protein load up. One piece of rye toast for carbs, but no hash browns. It honestly feels good to get back into that “calorie melting” mode again. Big question, is how will I feel tomorrow. #theblackwuulf #calorieburn #4kcalories #cycling #zumba #barre #weighttraining #howwillifeeltomorrow #itsbeenalongtime #valentinesdaycalorieburn #keepburningcalories #burnbabyburn #musclepainfeelsgood #keepexercising #youcandoit #youcandoittoo #yougotthis #bestrong #dontgiveup #dancingghostofthetreasurecoast
Pain can be difficult to navigate… Here’s a checklist for when it can be ok to work through pain and some options to modify exercise when dealing with pain. Drop me a DM if you want some help navigating your pain! #exercisingwithpain #nopainnogain #modifyexercise #keepexercising #dontletpainlimityou #injury #sportsinjury #formerathletes #southscottsdale
新嘅一年繼續保持下去 #keepexercising
Don't be one of those who make New Year Resolutions only for the month of January. With Healy by your side, you can continue your exercise regime throughout the year. Strengthening your energy field helps care for your inner and outer health and prevents various bioenergetic disorders. Use Healy to strengthen your immune system every day! 🏋️♂️🤸♀️🚴♂️🏃♀ Call/WA at +91-9884449986 to get a free Healy Therapy session !!! #healy #healyworld #healywordindia #healingdevice #healing4world #frequencyhealing #frequencydevice #futureofmedicine #exercise #yoga #fitness #keepexercising #energyfield #exercisingbenefits #newyearresolutions #resolutions #newyear
I am just a mirror for you.You are good, I’m best.You are bad, I’m Worst.😎😎😎😎………………… . . . #explorepage #explore #keepexploring #keepfollowing👣❤️😘😘😘 #tranding #instalike #instagood #instadaily #followers #keepexercising #photoshoot #photography #photoexplore #viral #reelsinstagram #trandingreels♥️ e
Did you know that the brain is a muscle too? And just like any other muscle, it needs exercise to stay in tip-top shape. And just like physical exercise can tire you out, brain exercise can also leave you feeling tired. This is why, Brain Tumour patients get fatigued due to the over neuro stimulation. #bloodpressure #keepexercising #keepfocused #thejourney #highsandlowsofrecovery #brainhealth
Don't be one of those who make New Year Resolutions only for the month of January. With Healy by your side, you can continue your exercise regime throughout the year. Strengthening your energy field helps care for your inner and outer health and prevents various bioenergetic disorders. Use Healy to strengthen your immune system every day! 🏋️♂️🤸♀️🚴♂️🏃♀️🧘♂️💪 #healy #healyworld #healywordindia #healingdevice #healing4world #frequencyhealing #frequencydevice #futureofmedicine #exercise #yoga #fitness #keepexercising #energyfield #exercisingbenefits #newyearresolutions #resolutions #newyear
TO MY #JANUARYANS, YOU INSPIRE ME; DO NOT QUIT ON YOURSELVES! I usually avoid the gym in January for obvious reasons. Sucked it up and went right after work this afternoon and to my surprise, my machines were available. It was as you guessed, packed, but this time I immediately saw images of commitment and hope on the faces of all. I was immediately inspired and so much so that my pain cave workout was a more tolerable. Today was leg day, spent 25 minutes intervals up and down in the saddle of the indoor trainer; same deal on the stair master; finished with a mile run that was prescribed at 9 minutes pace as I haven’t been solidly running and was able to bang out an 8:31 mile. Felt great so I pushed and even though I was fading at the end as expected, I pushed a bit more to push through fatigued state. Your mind is the athlete; pair it with I can + a KICKASSIMUS playlist and it will deliver. To everyone grinding it out in the gym, please keep at it! You are worth the patience and investment in yourself. Your weight didn’t happen overnight and it will take some time for results if you continue with a clean diet and exercise, but it will happen if you stay the course. Celebrate every win, big or small, but do not give into the noises. We all struggle even me; YEP, even me! I SEE YOU and am WITH YOU!💖🌸 #keepgoing #keepexercising #stayinthefitnessgame #weareinthistogether #exercise #fitnessmotivation #fitness #stayconsistent #staycommitted #staycommittedtoyourgoals #believeinyourself #bebold #runner #617bostonrunner #runningcoach
100th Class at @formula_complete_fitness This is what consistency looks like! Give yourself the gift of health by exercising regularly so you can keep doing what you enjoy the most! @formula_complete_fitness is the perfect fit for me: get to exercise and make new friends all the time! Thank you @anndunndone , @jasondunn7206 , @dreadsandalllat and all the wonderful staff at Formula for what you do for our community. Next goal 250 class? 😁 #keepexercising #dowhatyoulove #onefootinfrontoftheother
TRAINING WHILE TRAVELING I have been traveling for work since 2014. When I started my consulting career I also started to enjoy running in different places and since 2016 I also saw a lot of swimming pools all over the world as I was trying to keep up my training plan even though I had not my regular environment at home. I actually tried to select hotels based on the existence of a gym, a pool and / or a sauna. The next trips are coming up already ☺️ How do you manage your workouts when being away for business? #keepexercising #sportandtravel #businesstrip #consulting #triathlon #swimbikerun #coaching #flexibility #runberlin #coachingberlin
My 92 year old mother travelled to Thailand by herself and is STILL able to climb the stairs while exercising at the same time! My brother met her at the Ko Samui airport when she arrived - look how great she looks! She is an inspiration as she tries to exercise daily! (swipe to see her in action!) . . health, longevity, active lifestyle #annemainwaringsothebys #healthyatanyage #mothersofinstagram #inher90s #thisis92 #healthylifestyle #healthyliving #exerciseismedicine #activelifestyle #keepmoving #keepexercising #healthyinspiration #kohsamui #healthylife #healthiswealth
沒有… 從來都沒有… 得到過嘅Arabesque…！ #KeepStretching #KeepExercising #後腿冇伸直 #我要郁
Day 4 of the 100 day art project. I am doing pretty good 👍. This piece of art is called as Pastel Nagomi which is a Japanese style of creating art on small canvas with chalk pastels and your fingertips. The feeling of blending the chalk pastels when blending and creating simple designs is very calming and stress relieving. Have you heard about this technique? . . #creativitylifestyle #iamimportant #embracethejourney #fearlesscreativity #newperspective #endlesspossibilities #creativehabits #smallbeginnings #creativestruggle #newtechniques #freshperspective #pushingboundaries #uniquerules #inspirationwalk #observethebeauty #creativemuscle #keepexercising #problem-solving #impactfulcreativity #nextlevelcreativity #embracethechallenge #seeingthebeauty #creativeprior #accountability #creativejourney #learnfrommistakes #celebrateprogress #100dayartproject #pastelnagomi
This is a scratch painting I had completed a while back. Scratch painting is a slow process, and the final result is gorgeous. You can either make your own design or have the design already printed, and all you do is scratch away. If you have not tried, then give it a try! Art can be done in so many different ways. And it does not have to be complicated. #100dayartproject . . #creativitylifestyle #embracethejourney #newperspective #endlesspossibilities #creativehabits #smallbeginnings #creativestruggle #newtechniques #freshperspective #pushingboundaries #uniquerules #observethebeauty #creativemuscle #keepexercising #problem-solving #nextlevelcreativity #embracethechallenge #seeingthebeauty #creativepriority #goalsetting #accountability #creativejourney #learnfrommistakes #celebrateprogress
I was in a lot of pain when I took this picture… I had just injured my left calf. My calves are the only strong muscle in my body, I have always prided myself on working them out in the gym and showing off the weight I could lift, but today I was running, having a good run, enjoying the run, when I felt my left calf open up. It was very painful and it was even difficult to walk back home. Mentally I am fine, as I do not have a race planned it’s easier to accept that I probably won’t be running for 2 to 3 weeks. Also, on the way home I have been thinking about what I can do to keep myself active during these weeks and I am going to focus on making the most of this bad time. I will be fine… ————————————————————————————- Estava com muita dor quando tirei essa foto... Eu tinha acabado de machucar minha panturrilha esquerda. Minhas panturrilhas são o único músculo forte do meu corpo, sempre me orgulhei de exercitá-las na academia e exibir o peso que conseguia levantar, mas hoje eu estava correndo, fazendo uma boa corrida, curtindo a corrida, quando senti minha panturrilha esquerda abrindo. Foi muito doloroso e foi até difícil voltar para casa caminhando. Mentalmente estou bem, como não tenho uma prova planeada é mais fácil aceitar que provavelmente não correrei durante 2 a 3 semanas. Além disso, no caminho para casa estive pensando no que posso fazer para me manter ativo durante essas semanas e vou me concentrar em aproveitar ao máximo esse momento ruim. Vai dar certo... #runnersproblems #instarunfrance #runningparis #injury #injurymanagement #pain #calf #itiswhatitis #iwillbefine #runintherain #brazilrunners #keeprunning #cestlavie #notabigdeal #forcedrest #keepexercising #stayactive #gymrat #exerciseroutine #keeppushing #iwontstop #recoveryjourney #runningmotivation #runningcommunity #runtoinspire #willbebacksoon #runninginspiration #indoorcycling #strenghttraining #lesspasta
I presume that most of you know that I am a big believer in infusing art into your lifestyle. Now, you do not have to be a trained artist. I am definitely not one. Yes, I have taken some courses here and there it. The other reason I like to take courses on and off is because that is my way of selfcare and spending time with myself. It is my therapy. So this year, I decided to take on a 100-day art making challenge - i.e., I will either make or post a piece of art daily for 100 days. This is my way of enhancing my skills and some sort of accountability. I get distracted very easily, so this will be good. So here is my 1st post - a pastel nagomi art piece that I had completed. . . #creativitylifestyle #iamimportant #embracethejourney #fearlesscreativity #newperspective #endlesspossibilities #creativehabits #smallbeginnings #creativestruggle #newtechniques #freshperspective #100dayartproject #workrevolution #pushingboundaries #uniquerules #inspirationwalk #observethebeauty #creativemuscle #keepexercising #problem-solving #impactfulcreativity #nextlevelcreativity #embracethechallenge #seeingthebeauty #creativepriority #goalsetting #accountability #creativejourney #learnfrommistakes #celebrateprogress
परिधीय धमनी रोग, या पीएडी, आपके पैरों या बांहों की धमनियों में प्लाक (कोलेस्ट्रॉल) का जमा होना है। इससे आपके रक्त के लिए उन क्षेत्रों के ऊतकों तक ऑक्सीजन और पोषक तत्व ले जाना कठिन हो जाता है। पीएडी एक दीर्घकालिक बीमारी है, लेकिन इसका इलाज तब किया जा सकता है जब आप जानते हैं कि जोखिमों का प्रबंधन कैसे किया जाए और इसके लक्षणों का शीघ्र पता लगाया जाए। पेरिफेरल आर्टरी डिसीज़ के बारे में अधिक जानकारी के लिए आज ही संपर्क करें: Dr. Shailesh Gupta +91 88275 69057 #drshaileshgupta #veinshealth #Peripherals #PAD #PeripheralArteryDisease #ChoithramHospital #veinssurgery #vascularsurgery #indorediaries #interventionalradiology #Interventional Pain Management #invasivesurgery #india #veinstreatment #varicoseveintreatment #varicoseveins #varicose #indore #stayactive #keepexercising #exercisemotivation #minimallyinvasivesurgery
I didn’t fall, so it was a good run… A week after my fall in the gym, I ran again. After Athens I never ran like I used to, and to be honest, even before Athens I was struggling with injuries that did not let me train the way I wanted to. That’s life, most things don’t go the way I want or plan. I would love to run like I did in 2022, but I am a long way from that at the moment. The good thing is that I can overcome any difficulties and do my best to improve. Next year will certainly be interesting… As for today’s run, it was a slow and short run but I had fun, my mind was in a good place… ————————————————————————————— Eu não caí, então foi uma boa corrida... Uma semana depois da minha queda na academia, corri novamente. Depois de Atenas nunca mais corri como antes e, para ser sincero, mesmo antes de Atenas estava lutando contra lesões que não me deixavam treinar como queria. A vida é assim, a maioria das coisas não acontece como eu quero ou planejo. Adoraria correr como fiz em 2022, mas estou muito longe disso neste momento. O bom é que consigo superar qualquer dificuldade e me esforçar para melhorar. O próximo ano será certamente interessante… Quanto à corrida de hoje, foi lenta e curta, mas me diverti, minha mente estava em um bom lugar… #runningman #instarunfrance #runningparis #iknowican #keeprunning #goodmood #🦞 #happythoughts #reasonforagoodyear #yellowheart #greenx #slowrunner #shortrun #notfat #showerexercise #keepexercising #kinkyblob #5times #nextyearwillbebetter #happyrunner #lighter #paris2024 #alwaysfun #seeyousoon #runwithme #notappropriatedhashtag #🇬🇷 #haveagreatday #wetalkwhenwetalk #lifeisamarathon
Stay Motivated All Year in Your Home Gym! 🏋️♀️💪 😊Read our 10 tips to keep your home workout motivation going strong, then drop your best motivation tips below - let's inspire each other! ✨ https://bit.ly/3H07gH2 #merachfit #homegym #keepexercise #keepexercising #enjoyworkout #WinterWorkout #exerciseathome #workoutathome
I can finally feel the payoff of keep exercising and running 😁😁😁 #hiltonmaldives #hiltonamingirimaldives #amingiristory #feelingsatisfied #keepexercising #keeprunning #maldives #做運動係有回報架🤭
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