The queen has entered the building:) thank you Victoria for stopping by to watch class and give a few corrections for our upcoming Production of Aurora’s Wedding Feb 17th!!! #ballerinaboss
𝑺𝒑𝒓𝒊𝒏𝒈 𝒊𝒔 𝒑𝒓𝒐𝒐𝒇 𝒕𝒉𝒆𝒓𝒆 𝒊𝒔 𝒃𝒆𝒂𝒖𝒕𝒚 𝒊𝒏 𝒏𝒆𝒘 𝒃𝒆𝒈𝒊𝒏𝒏𝒊𝒏𝒈𝒔 🌸🌷 . Spring is FINALLY here and its never come at a better time. Just when it feels like we can't take anymore of our 'current' season it changes and it reminds me that everything is temporary. I have always loved this time of year and it's the perfect time for a fresh start-- a lot of times for me that means an opportunity to recalibrate. . It means to search inside myself for the confidence to trust my instincts but also be open to new perspectives and possibilities- it's a delicate balance and something always worth working on. . It takes courage to start something new, blaze a new path and to move beyond our old ways. . It's an opportunity to begin stronger, wiser and more equipped. I'm grateful for all I have learned this past season and feeling open to receiving the next step in my journey. . What are you willing to let go of to move forward? . Remember that you are unstoppable. There is so much beauty in your courage and confidence to move forward no matter what people say or the obstacles that have gotten in your way! 💪🏼 . What are some new goals you are pushing for this season? . #dancersofig #ballerinaboss #mamapreneur #celebrateyourstrength #springvibes🌸 #pinkblazer #springstyle #springinspo
Ballerina Boss 🩰✨ Saptilha @gloryofbrazil Cupom de desconto: NAT10 Foto @marisallesballetphoto @estudiomarisallesfotografia #ballerinaboss #ballet #timebca
Ms. Sara spent the last 3 days at the Dance Studio Owners Association Inner Circle retreat. She got the chance to speak to over 250 studio owners about OCCB’s amazing productions. 😁 Ms. Sara works tirelessly to bring us the absolute best in everything from classes to performances to experiences to communication to life long value and so much more! And she wants to thank all of our OCCB families for making her dream of spreading her love of ballet not only possible, but so much fun. ❤️ #ordwayballet #artisticdirector #businesswoman #dancestudio #bestindance #manassasva #ballerinaboss
Last but not least the young boss of Fouetté #3, Pantelina Pantzi. Lina teaches classical ballet and body conditioning! At the same time she prepares our students for national and international ballet competitions with a very professional approach, which have resulted in students of Fouetté bringing 1st,2nd and 4th prizes and many other qualifications in 2022!🤩 Lina is the 1st Cypriot to graduate the conservatoire of Rimsky Korsakov in Saint Petersburg, receiving a BA (2017) as a Ballet Master and Répétiteur in classical ballet. 🩰 Meanwhile Lina, performs at contemporary dance festivals and local theatrical productions! ✨Fun Fact✨ Lina is a bookworm of romantic novels, she is a plant mom 🌱 and at her free time she enjoys cuddling with her cat-son Nero 🐈 #balletschoolincyprus #balletschoolinlarnaca #balletschoolinparalimni #balletschollinayianapa #balletschoolfouetté #bsfouetté #youngboss #balletmaster #balletrepetiteur #ballerinaboss #balletschoolowner #talentedteacher #teacherheadshot
From Miss Sarah: “To my fellow “Bossy Girls,” don’t let them put out your fire with that word, because someday you might just be The Boss. What I’ve learned along the way: Your determination and grit will get your towards your dream, but don’t be afraid to ask for help from experts along the way. What I tell my own 2 strong-willed daughters: Being The Boss isn’t about telling other people what to do, it’s also about helping others to achieve a dream together. To my own team of strong women, thank you for following along with my crazy ideas and helping make them a reality. Happy Bosses Day, Bossy Girls!” #bossygirl #girlboss #ceo #smallbusinessowner #dreamer #ballerinaboss #nationalbossday
To my fellow “Bossy Girls,” don’t let them put out your fire with that word, because someday you might just be The Boss. What I’ve learned along the way: Your determination and grit will get your towards your dream, but don’t be afraid to ask for help from experts along the way. What I tell my own 2 strong-willed daughters: Being The Boss isn’t about telling other people what to do, it’s also about helping others to achieve a dream together. To my own team of strong women, thank you for following along with my crazy ideas and helping making them a reality. Happy Bosses Day, Bossy Girls! #bossygirl #girlboss #ceo #smallbusinessowner #dreamer #ballerinaboss #nationalbossday
4 years as a business owner 💫 and our new dance year started today!!! 📌Fun Facts: -Staff of 12 💃🏼 and 4 interns 🏃🏼♀️ -100% Debt Free 💵 -newly expanded boutique & online shopping 🛍 -460 individual enrollments today 🔥 I’m pretty grateful to still be standing in my studio. We have overcome and learned a lot in the past 4 years. From the loss of my Father in my first year of ownership, to staff turnovers, Covid shutdown and online learning, a rained out recital and many more “tough but teachable moments”… they have all contributed to the strength we have gained and the endurance we developed to persevere through challenges. We are stronger today, simply because of those experiences. Forever grateful to get to do what I love every single day with an amazing staff of women who are truly dancing in their calling! 🩰 #dancestudio #studio #newyear #fallclasses #ballerinaboss #businessowner #bigdreamer #hardworker #femaleentrepreneur #girlboss #grateful #businesswoman #whateverittakes #thankyoujesus🙏
When you’re a #ballerinaboss you get to wear a tiara on your birthday! Our tiniest dancer make every day a fun one! #birthday #ballet #princess
8/8/22 = 44 When you teach tiny princesses on your birthday, you get to wear a tiara all day. These littles make every day a great one. #nofilter #bestjobever #wifemomboss #ballerinaboss #birthday
Coppélia Collection is coming soon to Prima Shop! Show your support for Prima Classical Coaching and your ❤ of classical ballet. #coppeliaballet #coppelia #ballet #coppeliacollection #new #shop #primashop #Collection #support #supportsmallbusiness #shopsmall #businesswoman #ballerina #women #womanownedbusiness #momboss #womanowned #ballerinaboss #springcollection #collection2021
Posted @withregram • @karolinakuras 🖤⚡️ Swan on the job @tanyahoward @toni_maticevski @fjordreview H/M @ashleyreadings #ballerina #ballerinaboss #businesscasual #demipointe
Happy Valentine's Day from Prima Classical Coaching! Thank you for your continuing support and the opportunity to share our passion for dance with you. ❤ Join us this Spring and Summer as we continue to share our passion for quality dance education in a safe and encouraging environment. #happyvalentinesday #valentines #love #passion #heart #joy #thankful #gratitude #thankyou #thankful #support #supportsmallbusiness #womanownedbusiness #momboss #ballerinaboss #edinabusiness #supportthearts #arts #support #grow #learn #ballet #dance
Welcome to Showtime Dance Academy! Classes begin January 2022! #dreamscometrue #tinydancerswanted #ballet #pointe #dance #dancestudio #danceteacherlife #jazzdance #moderndance #contemporarydance #lyricaldance #hiphopdance #babyballerina #merrychristmas #ballerinaboss
Outcome of an evening in the park, running the forest trails, training with German rap in my ears, and swimming in the sprinkling rain... What would you call these looks? Before: glamlete After: ballerina boss 😆🙃 __ #glamlete #ballerinaboss #outdoorworkout #beforeandafter #cuteworkoutclothes #gettoned #femalefitness #getmoving #motivation #sweetsmilebadass #lockerroom #getoutside #allterrain #naturecycle
Jumping into Week 2 of Summer Intensives tomorrow. Check your email for weekly class schedule. 👑 #jump #jumpforjoy #justjump #week2 #justdance #dance #ballet #summer #summerintensive #summerplans #summerdancecamp #edinamn #edinadancestudio #ballerinaboss #getsetgo #getstronger #jumphigher
Prima Classical Coaching is on the move! Floors are being delivered tomorrow at our Edina studio. 🎉 Stay tuned for staff updates and updated fall class schedules and performance opportunities. 👑 #move #moving #wearemoving #mn #edina #edinamn #edinadancestudio #dream #plan #achieve #letsgo #go #ballerinaboss #womanowned #boss #bossballerina #ballerinastrong
3 Week Class Session July 26th - August 13th All Ages & Levels Check out our website for details Primaclassicalcoaching.com #summerplans #stayinshape #train #trainhard #training #vaganova #ballet #dance #pointe #kidsclasses #kidsballet #kidsdanceclass #class #ballerinaboss #ballerinastrong #goals #achieve #dream #workhard
Jump for Joy! Summer is here and it's time to get serious about your training goals. Join us for a 1 week or 2 week Summer Intensive July 6th- July 16th. Full program and details available at primaclassicalcoaching.com #summerintensive #summerplans #summerdancecamp #summerdance #jump #jumpforjoy #justdance #plie #goals #edina #dance #ballet #tendu #acheiveyourgoals #plans #work #ballerinaboss #womanowned #tutu
Work it Wednesday and every day! 👑 Get ready to challenge yourself in our Friday Mixed Level Classes. Mixed Level Ballet & Conditioning 5:15-6:15pm, Ages 9+, $15 Mixed Level Character 6:15-7:15pm, Ages 9+, $15 And don't forget Summer Workshop starts next work! Let's get ready to work it. 💪 #workitwednesday #wednesdayvibes #wednesdaymotivation #motivitaion #challengeyourself #grow #improve #workhard #ballerinaboss #ballet #balletgoals #ballerinastrong #turns
Fall Registration is Now Open! 👑 Visit Primaclassicalcoaching.com > Classes > Studio/Parent Portal > Click the link Or go directly to the portal at https://dancestudio-pro.com/online/primaclassical Set up you account and the portal will quickly guide you to classes available for your age group(s) Not sure what level? Contact us for level placement or any questions. #classes #ballet #kidsclasses #pointe #character #jazz #edinamn #womanownedbusiness #dreams #ballerinaboss #fallclasses #goals #primaclassicalcoaching #prima
Talk about legs for days 🩰 🤩 Did you know that dancer @ciraoslynn along with @originalballetblack director, Cassa Pancho, collaborated with @freedoflondon to create two new shades of satin in 2017?? 👏🏽👏🏾👏🏿 Here she is sporting the “Yellow Gold” Original Slinky Skirt. Available in all sizes on the website now!! 🛍 www.abigailmentzerdesigns.com #amd #didyouknow #dancerswelove #legsfordays #BalletBlack #London #acrossthepond #iloveamd #theoriginalslinkyskirt #ballerinaboss #dancerlines #technique #turnout #slinkyskirt #yellowgold
So proud of this man celebrating his 💯 workout with Camp Gladiator today!!!! Even though it was FREEZING cold outside and crazy windy, he still got up and put 110% into his workout!!! He started this #cg journey on August 10, 2020 and has stayed so dedicated! And it is paying off! So proud of you babe!!! And congrats to @stopher84 for hitting his 💯 today too!!! Sorry my kids think they are also your fam! Lol #campgladiator #campgladiatorhouston #stretchingexercises #couplegoals❤️ #teamworkmakesthedreamwork💯 #ballerinasofinstagram #houstondancers #ballerinaboss #balletteacher #trainerlife #stretchtraining #rfconsultant #rodanandfieldsconsultant #rdsocial #twinmomma #specialneedsmom #workingmomlife #boymom💙 #wifelife #wifetortureshusband #toomuchfun #wifegoals #husbandandwife #husbandandwifeteam #hesgoingtokillme #hesgoingtokillmeforpostingthis #worthit
Oh, just a normal night helping camp gladiator back there stretch before he does a double workout in the morning! 😳🤦🏼♀️ #campgladiator #campgladiatorhouston #stretchingexercises #couplegoals❤️ #teamworkmakesthedreamwork💯 #ballerinasofinstagram #houstondancers #ballerinaboss #balletteacher #trainerlife #stretchtraining #rfconsultant #rodanandfieldsconsultant #rdsocial #twinmomma #specialneedsmom #workingmomlife #boymom💙 #wifelife #wifetortureshusband #toomuchfun #wifegoals #husbandandwife #husbandandwifeteam #hesgoingtokillme #hesgoingtokillmeforpostingthis #worthit #hahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahaha
Behind the Scenes: Miss Lauren adding last minute touches🩰 @jessmlaffan @jorgerivera.photo @laffansherry @blochau @laurenkhollingworth
Behind the Scenes: A wonderful photoshoot for @laurenhollingworthstudios with talented ambassador @jessmlaffan 🩰 Always a pleasure working with you Jess, thank you for all your hard work. You give 110% every time. So proud of you. I love how often you surprised us all, congratulations Jess! A huge thank you to amazing photographer @jorgerivera.photo who made the process so easy & fun! Love your work. Thank you to @blochau for making us look & feel fabulous. And a big thank you to @laffansherry for all your love & support. Mums are always there for us & we definitely would not have made it through yesterday without you Sherry! Such a fun & successful day, stay tuned for the reveal ...
Goofing around for the lens of @coltonwestphotography! What a wonderful time we had on our first ever mini session photoshoot organized by @thefifthdance and can’t wait for the next one . . . #toronto #torontodancer #torontoballet #torontoballerina #thefifthdance #dancephotography #ballerinaboss #dancestudioowner #torontodancestudio #businesscasual #dancephotography #torontophotographer #entrepreneurlife #ceobabe
Fred Astaire definitely had style! Everyone has their own unique style, find it and share it with the world 🩰
50% OFF Spring Special is ending! Make the most of this amazing deal before November 30th! Book on the MindBody app ~ Link in bio
Come alive with dance 🩰
Contemporary Dance Private Coaching begins Dec 1 - Enquire within #contemporarydance
Grab those dancing shoes & dance the weekend away! 🩰
Flexi Friday 🩰
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Barre ~ Focus on ballet technique & form, strength & flexibility and core & major muscle group engagement whilst incorporating elements of Pilates, ballet & strength conditioning. Barre is a high reps full range body movement class which increases stamina & endurance. This is a fantastic Full Body Cardio workout! Book on the MindBody app Link in bio
Sign up today & get your first class FREE! 🩰 #freedanceclass
Focus solely on you! 🩰 ~ Private Coaching can be taught online or in person. To book a Private Coaching session please enquire within.
Stretch & Conditioning is the perfect huMp day work out! @charmfish #humpdayworkout
Tight Tuesday ~ Upper Body Stretch #upperbodystretch
Monday Morning Crunch Time #crunchtime
Save on an amazing deal! $10 Casual Class & $20 Wkly Membership! Go for it!
Book your first FREE class TODAY!!! Ballet, Barre, Stretch & Conditioning ~ Whatever tickles your fancy 🩰 Book on the MindBody app Link in bio
Fab Friday! Plan your life like a Ballerina Boss 🩰 🌻 Spring Special CONTINUES 🌻 50% OFF All Classes! Don’t Miss Out! Book on the MindBody app Link in bio
🩰Keep up to date with our class schedule!🩰 Book on the MindBody app Link in bio
$20 Unlimited Weekly Membership Available ~ Book on the MindBody app Link in bio
“I absolutely adore this class! It’s the perfect combination of full body muscle burning and deeply intensive and restorative stretching. It totally realigns your awareness of your body and honestly, the results are really fast. I love starting or ending my day with Lauren” - Charmian Fauvet @charmfish 💕 ~ Stretch & Conditioning is the most sought after class at LHStudios. Come on in, join a class & see for yourself! 🌻 Spring Special CONTINUES 🌻 50% OFF All Classes! Don’t Miss Out! Book on the MindBody app Link in bio
🩰 Throwback Thursday 🩰 Miss Lauren circa. 2007 @wearmoidancewear @blochau @terrycullinanephotography
“What I loved about Floor Barre was the repetition and the articulation of each movement that allowed each muscle to be strengthened. Thank you lauren, it was challenging and blissful at the same time” - @beckyyyyyx
Motivation Monday! 🌻 Spring Special CONTINUES 🌻 50% OFF All Classes! Don’t Miss Out! Book on the MindBody app Link in bio
Now Stretch it Into shape It’s not too late To Stretch it Stretch it good! Term 4 has arrived!!! Let’s stretch ourselves into shape! It’s not too late to stretch it good! Woo! ~ 🌻 Spring Special CONTINUES 🌻 50% OFF All Classes! Don’t Miss Out! Book on the MindBody app Link in bio
Sunday Mornings 🧘🏻♀️ Last day of holidays! Enjoy, relax & recharge for the next 8 weeks ahead. Can’t wait to share what’s in store for you all! 2020 has been full of surprises, let’s make these last 3 months count & show this year what we’re made of! Ready to kick some serious butt! Whoop whoop into shape! Pumped! Start your term feeling good! ~ 🌻 Spring Special CONTINUES 🌻 50% OFF All Classes! Don’t Miss Out! Book on the MindBody app Link in bio
Toned booty? Meet me at the barre ~ 50% OFF All Classes! Don’t Miss Out! Book on the MindBody app Link in bio
Flashback Friday ~ Always remember how far you’ve come 🩰 We tend to lose sight of our hard work & achievements, big or small. Be kind to your younger self, she worked really hard.
Grab your ballet slippers & join me at the barre 🩰 Become a Ballerina Boss! ~ 50% OFF All Classes! Don’t Miss Out! Book on the MindBody app Link in bio
End your HuMp Day with a relaxing Seated Forward Fold Hamstring stretch 😌 Remember to breathe.
Introducing exciting new changes to our 🌻Spring-Summer☀️schedule! Plan your life like a Ballerina Boss 🩰 ~ 🌻Spring Special CONTINUES 🌻 50% OFF All Classes! Don’t Miss Out! Book on the MindBody app Link in bio
Back in the studio 🩰 Holiday classes are here! Thanks to virtual classes you can travel & maintain your flexibility & strength! Keep your mind & body feeling good! ~ September may be over but Spring is blooming here at LHStudios ... 🌻 Spring Special CONTINUES 🌻 50% OFF All Classes! Don’t Miss Out! Book on the MindBody app Link in bio
A huge congratulations to Gemma & Chloe for their outstanding achievement! Both awarded with Honours for their Grade 5 Cecchetti Exam!!! 🩰 I am so insanely proud of you girls for all your incredible hard work this year. Over the moon 🌙 @wsdanceacademy
The weather is getting hotter 🔥 & so are our deals! 50% OFF All Classes! Choose from a range of classes Stretch ~ Increase your range of motion and flexibility. Relieve stress from the mind and tension from the body. Leave feeling refreshed. Stretch & Co. ~ Increase your range of motion and flexibility & strengthen major muscle groups with low to moderate conditioning. Leave feeling rejuvenated and energised. Ballet ~ Develop a lean & toned physique by focusing on correct posture, placement & technique, strength & balance, flexibility & control. Gain a better understanding of the ballet body & explore the passion & freedom of dance. Barre ~ Focus on ballet technique & form, strength & flexibility and core & major muscle group engagement whilst incorporating elements of Pilates, ballet & strength conditioning. Barre is a high reps full range body movement class which increases stamina & endurance. This is a fantastic Full Body Cardio workout! Floor Barre ~ Target your core strength, control and technique that you would activate during a ballet barre class. Floor Barre enables you to gain a better understanding of the inner workings of the ballet body. Floor Barre incorporates pilates, barre and ballet all in one. Book on the MindBody app Link in bio
Never underestimate the importance of a Plie 🩰
🌻Spring September Special🌻 Take advantage of our 50% OFF All Classes!Choose from a range of classes Stretch ~ Increase your range of motion and flexibility. Relieve stress from the mind and tension from the body. Leave feeling refreshed. Stretch & Co. ~ Increase your range of motion and flexibility & strengthen major muscle groups with low to moderate conditioning. Leave feeling rejuvenated and energised. Ballet ~ Develop a lean & toned physique by focusing on correct posture, placement & technique, strength & balance, flexibility & control. Gain a better understanding of the ballet body & explore the passion & freedom of dance. Barre ~ Focus on ballet technique & form, strength & flexibility and core & major muscle group engagement whilst incorporating elements of Pilates, ballet & strength conditioning. Barre is a high reps full range body movement class which increases stamina & endurance. This is a fantastic Full Body Cardio workout! Floor Barre ~ Target your core strength, control and technique that you would activate during a ballet barre class. Floor Barre enables you to gain a better understanding of the inner workings of the ballet body. Floor Barre incorporates pilates, barre and ballet all in one. Book on the MindBody app Link in bio
🤍With Love... @his.duchess
So I know it’s “left foot, right foot,” but the dancer in me has to start on the right sorry • • • #notsorry #ballerinaboss #tinydancer #tonydanza #rightfoot #leftfoot #onetwothree #5678
Just happened upon this stand at Boston’s SOWA market today with the coolest stuff! And the owner’s not so bad herself 😉 check out @apartmentno3 🇵🇾🇺🇸 @didialbrecht so great to see you ❤️ #SOWA #handmade #outdoormarket #dayoff #ballerinaboss #babyGray
Five days post-op and back at the hustle (but taking it easy, I promise) because I’m a #ballerinaboss and #TeachingIsAWorkOfHeart ...and we have 3 more recitals at 3 different schools in the next 3 weeks. #whatpain? #givemeallthecoffee #DidntNeedThatUterusAnyway #OrTheStupidBrokenOvaries #IPromiseTheCarIsParked
Being your own boss is the best. Days like today, being someone else’s boss is the literal worst. I truly hate having to fire someone, even when it really is the best decision. Millennials, please remind me that you’re #notall stereotypes ❤️❤️❤️ #girlboss #ballerinaboss
Company dancer Aurelia just RAN THE BOSTON MARATHON 🤩💪💪 in between a full weekend of shows. HBC is so proud of you @aureliahan !! #ballerinaboss PC: @margaret_can • • • #ballet #balletcompany #worldwideballet #harvard #balletdancer #balletphotography #balletlife #balletclass #balletpost #dance #dancer #dancers #pointe #pointeshoes #dancelife #photo #photography #balletinspiration #balletlove #harvardballet #harvardballetcompany
“We expect women to work like they don’t have children, and to raise children as if they don’t work.” This is exactly what I wanted my life to be at this point, but the Mom Guilt is real! When I’m home with our girls, I feel like there must be something work-related that I’m neglecting and some ball that I’ve dropped somewhere, and when I’m teaching, I MISS MY BABIES! #bosslady #ballerinaboss #momstheboss
My cousin is a natural. This was her first time! #ballerinaboss #dancerproblems #hertoesarealwayspointed #aerialsilks #aerialistsofinstagram
Backstage view of me prepping the camera to share with you some of my ballerina life 📱 😜 #whatyoudontsee #backstageview #ballerinalife #ballerinaproblems #ballerinaboss #worldwideballet #pointeshoes #principaldancer #guestartist #lovemyjob #instagram photo by @eugenehill @iphone__new @apple
Get Inspired! #balletNOW is out & on @hulu! #concertdance lovers rejoice! Bravo @tilerpeck! #primaballerina #ballerinaboss . #ballet #moderdance #contemporarydance #tapdance #hiphopdance #beadanseur #tdp #dancemedicine