“You are meant for more than pain and injury. You are bigger than the pain and injury. But the way out of pain and injury is not by symptom treatment or numbing the message. Full circle healing happens when we reclaim the confident, athletic movement you had before the pain and injury.” Graham Tuttle . One on one live call with @thebarefootsprinter Tuesday March 26 3pm pst. DM for zoom link or join Barbell Elite today to gain priority access. #barefootsprinter #runnerscommunity #performancecoach #nutrition #mobility #barbellapparel
The biomechanical function of our feet plays an integral role in determining athletic performance, from the foundational influence of the big toe to the entire kinetic chain. By acknowledging the critical nature of foot positioning and its connection to the more extensive skeletal system, we can pave the way for improved training methods and a deeper comprehension of injury prevention. . . . . . #feet #foot #footpain #athlete #barefoot #toes #bunions #foothealth #bigtoepain #footstrength #run #strongfeet #workout #training #exercise #walking #strengthandconditioning #barefootsprinter #barefootrunning #runner #barefootrunner #sportsmedicine #orthopedics #metatarsalgia #footpainfix
5 summaries from last week’s blogs! If you like these you’ll love the full thing. Subscribe to The Daily Sprint at thedailysprint.substack.com or with the link in my bio. - - - - #pain #rehab #recovery #painkillers #healing #blog #barefootsprinter
5 Summaries From Last Week’s Blogs. If you like these, you’ll love the full thing. Read and subscribe to The Daily Sprint at thedailysprint.substack.com - - - - - #blog #death #barefootsprinter #grief #gratitude #emotion #loss #stress #athlete #growth #decisions
My new @wearpeluva minimalist shoes are both stylish and functional. Sprint in the morning, get married in the evening (well, at least return to the wedding site in Vegas for a photo!) #barefootrunning #barefootsprinter #masters400m #masterssprinter #masterssprinting #primalsprinter #primalsprinting #fitoverfifty #fitoverfiftyfive #fitover50 #fitover55 #liveto123 #peakperformance
Join @garrylineham as he talks with Graham Tuttle - The Barefoot Sprinter @thebarefootsprinter Graham started implementing Fascial Maneuvers into his daily routines since August of 2022. Graham is a full-time athlete and moves his body everyday. Hear how Fascial Maneuvers has changed his body and what changes and detox process he has been experiencing. Don’t miss out on this one if you’re also going thru a healing crisis or journey! #humangarage #barefootsprinter #healingcrisis #detoxing #detoxingmybody #fascia #fascialmaneuvers
H2 and exercise go hand in hand! It helps with your recovery and more importantly, as seen here, helps you at the end of your workouts. Get those last reps in to make you stronger. Reduce your sprint time to get you the gold. And recover like the champ you are. All with a little H2 supplementation. Thought this was a great post to share as we get excited for the #barefootsprinter seminar this weekend with @humangarage Stay tuned for a post about their amazing (and expanding) product line!! 💦 Water is life. H2 makes it better 💦 https://www.mdpi.com/2072-6643/14/3/508/htm
Because WIDE ass feet is where it’s at!!! @yogatoes #gems The feet and toes aren’t suppose to be squished and mashed tightly together… you should have a nice toe spread. . How wide, well that’s partly up to you… Toe spreading is healthy for your feet. The intrinsic muscles inside your foot are responsible for correct movement patterns. If your feet do not function correctly, your entire body will start to compensate, which could easily injure your muscles and tendons over time. . Toes are responsible for many actions, including the ability to be able to push off the ground. Examples of this include walking, running, jumping, and climbing stairs. If your toes are stiff or have a difficult time moving or spreading, your ability to do these movements will be affected. Other joints and muscles will have to compensate for this stiffness. . As these compensations become your body’s new normal, they could lead to inflammation, such as tendinitis. Tight shoes can also push your big toe into your other toes, deforming your joints and causing bunions that may need surgery in the future if not addressed. . Benefits of Toe Spreading: Whether you toe spread with or without a toe spreader depends on you. There are many benefits of toe spreading exercises and toe spreaders including but not limited to the following: Enables natural arch support Provides your body with a supportive foundation Prevents overpronation Improves blood flow Addresses ankle, foot, and toe pain Strengthens your feet Helps restore proper bone orientation Promotes better balance and weight distribution. . #toespreading #balance #moveu #feet #mobility #thefootcollective #yogatoes #toesocks #toes #splay #wideassfeet #toelovers #toework #footwork #barefootsprinter #feetofig
Without goals and targets to aim for I crashed and hit the rocks. Like I mean, way off course. Into uncharted territory. It is a scary place. Luckily enough I connected with people who took me further and believed in me when I didn’t believe in myself. That’s when I developed true Resilience And now invite others to unlock there absolute best. The most exciting thing about learning the ‘skills of Rezilience’ is that it takes you to a new level which opens you up to a new mindset. Creating the life that you deserve. Out of your comfort zone is where you’ll create the life that’s waiting for you. Let’s go to the next level. Ready when you are? Dm to go the next level! #tentfighter #fredbrophysboxingtroupe #travellingboxingtroupe #riteofpassage # #boxinghistory #1920sboxing #boxingaustralia #survivorofabuse #mentorbrisbane #lifecoaches #onlinetrainingprogram #empoweringhumans #combatsports #fightgame #flexibilitycoach #karatê #boxingtraining #flexible #stretch #onlineapp #gymnasticsforlife #abworkoutsfromhome #onlineapp #strongbodystrongmind #barefootsprinter #noshoesnation #fixyourfeet #gowithin #healyourselffirst #chemicalfreerehabt
Our episode with @thebarefootsprinter Graham Tuttle is available to stream or download now! This episode dives deep into the importance of taking care of and strengthening our feet! Let us know in the comments what you thought of this episode!