Happy Monday ๐ท Another week to make those PRs a memory and new PRs a goal ๐ค #buckbuilt #bluffcitystrong #crossfit #cf #pushpress #elgin #southelgin #barlett #saintcharles #streamwood #emom #amrap #wod #metcon #rogue #fitness #fit #coaches #members #community #supportive #growth #gym #training #olylifts #motivation
๐บ๐ธ Ready to take on the Murph Challenge? This intense workout is a true test of strength, endurance, and mental toughness, all while honoring the legacy of Lt. Michael P. Murphy, a true American hero. ๐ช Here are the details: ๐โโ๏ธ 1-mile run ๐๏ธโโ๏ธ 100 pull-ups ๐ช 200 push-ups ๐ฆต 300 air squats ๐โโ๏ธ Finish with another 1-mile run And if you really want to challenge yourself, try doing it with a 20-lb vest! The Murph isn't just about physical strength; it's about grit, determination, and remembering the sacrifices of our servicemen and women. Whether you're doing it for time, breaking it up, or scaling the movements, every rep counts. Push yourself, honor the fallen, and give it your all. ๐บ๐ธ #buckbuilt #bluffcitystrong #crossfit #cf #pushpress #elgin #southelgin #barlett #saintcharles #streamwood #emom #amrap #wod #metcon #rogue #fitness #fit #coaches #members #community #supportive #growth #gym #training #olylifts #motivation
Did you know? ๐ก Regular exercise can improve brain function and boost memory. Physical activity increases the production of cells in the hippocampus responsible for memory and learning. ๐๐ค๐ผ Itโs not all about sweating ๐คซ thatโs just a bonus! #buckbuilt #bluffcitystrong #crossfit #cf #pushpress #elgin #southelgin #barlett #saintcharles #streamwood #emom #amrap #wod #metcon #rogue #fitness #fit #coaches #members #community #supportive #growth #gym #training #olylifts #motivation
๐ฅ The heartbeat of our gym is not the equipment or the building, but the incredible individuals who walk through our doors every day. Each of you brings something unique to our community, creating an atmosphere of support, motivation, and camaraderie that is truly special. ๐ช #buckbuilt #bluffcitystrong #crossfit #cf #pushpress #elgin #southelgin #barlett #saintcharles #streamwood #emom #amrap #wod #metcon #rogue #fitness #fit #coaches #members #community #supportive #growth #gym #training #olylifts #motivation
๐ Coach Appreciation Post! ๐ Our coaches are the heart and soul of our community. Their dedication, expertise, and unwavering support help us become the best versions of ourselves. ๐ช Let's take a moment to show our appreciation by sharing what we love about our coaches in the comments below! Whether it's their motivational cues, their attention to detail, or their ability to push us beyond our limits, let's give them the recognition they deserve! ๐ Thank you for your honest review, Julie! #buckbuilt #bluffcitystrong #crossfit #cf #pushpress #elgin #southelgin #barlett #saintcharles #streamwood #emom #amrap #wod #metcon #rogue #fitness #fit #coaches #members #community #supportive #growth #gym #training #olylifts #motivation
Good coaches inspire you to be better than you ever thought you could be. They see your potential before you do and guide you to unleash it! If you donโt have a Coach like this โฆ time to get a new one! ๐๐๐ผ #buckbuilt #bluffcitystrong #crossfit #cf #pushpress #elgin #southelgin #barlett #saintcharles #streamwood #emom #amrap #wod #metcon #rogue #fitness #fit #coaches #members #community #supportive #growth #gym
You know who comes out winning every single time? Those who are consistent ๐๐ค๐ผ Tag someone thatโs been putting the work in ๐ค๐ผ #buckbuilt #bluffcitystrong #crossfit #cf #pushpress #elgin #southelgin #barlett #saintcharles #streamwood #emom #amrap #wod #metcon #rogue #fitness #fit #coaches #members #community #supportive #growth #gym
Hereโs to the strong, dedicated gym moms who inspire us all with their commitment to fitness and motherhood. Your strength, both in the gym and at home, is truly admirable! Happy Motherโs Day! ๐ช๐ Hereโs to all the Badass moms ๐ Tag the best mom to let her know you love her! #buckbuilt #bluffcitystrong #crossfit #cf #pushpress #elgin #southelgin #barlett #saintcharles #streamwood #emom #amrap #wod #metcon #rogue #fitness #fit #coaches #members #community #supportive #growth #gym
๐ฃ๏ธNothing truly great ever came from a comfort zone! The gym is one of those places where YOU decide to break those boundaries you set on yourself! This community is here to help you but YOU have to make that decision yourself! Come join us! We are here for every step, push, pull, kip and jump! ๐ Letโs do this! #buckbuilt #bluffcitystrong #crossfit #cf #pushpress #elgin #southelgin #barlett #saintcharles #streamwood #emom #amrap #wod #metcon #rogue #fitness #fit #coaches #members #community #supportive #growth #gym
The Murph is just around the corner! ๐บ๐ธ Honoring the brave with every rep. The Murph Challenge is more than just a workout; it's a tribute to those who have sacrificed everything for our freedom. ๐ช This Memorial Day, we join thousands across the country in pushing our limits and remembering the heroes who gave their all. ๐๏ธโโ๏ธ The Murph Challenge consists of a 1-mile run, 100 pull-ups, 200 push-ups, 300 air squats, and another 1-mile run, all while wearing a 20-lb vest or body armor. It's tough, it's grueling, but it's nothing compared to the challenges faced by our servicemen and women. ๐ So let's dig deep, push through the pain, and honor their sacrifice with every single rep. Because freedom isn't free, and we'll never forget! ๐บ๐ธ #buckbuilt #bluffcitystrong #crossfit #cf #pushpress #elgin #southelgin #barlett #saintcharles #streamwood #emom #amrap #wod #metcon #rogue #fitness #fit #coaches #members #community #supportive #growth #gym #MurphChallenge #MemorialDay #HonorTheFallen #NeverForget
๐ Reviews like this fuel our passion! ๐ฅ Hearing about your experiences and seeing your progress is what keeps us going. Whether you're loving the community vibes, the challenging workouts, or the personal growth you're experiencing, we're thrilled to be a part of your journey! Thanks for your honest review, Shannon! #buckbuilt #bluffcitystrong #crossfit #cf #pushpress #elgin #southelgin #barlett #saintcharles #streamwood #emom #amrap #wod #metcon #rogue #fitness #fit #coaches #members #community #supportive #growth #gym
Nice Weather = Running Weather โ๏ธ No more excuses! ๐ Tag a runner ๐๐ผ ๐๐ผโโ๏ธ #buckbuilt #bluffcitystrong #midwest #elgin #southelgin #barlett #saintcharles #streamwood #gym #cf #crossfit #pushpress #ncfit #fitness #emom #amrap #wod #metcon #motivation #hustle #growth #coaches #members
๐ฅ Rise and grind, it's Monday! Time to turn up the heat and start the week with a bang! ๐ฅ This is your reminder that you are capable of amazing things, and today is the perfect day to prove it. Whether you're hitting the gym or tackling your goals outside of it, approach today with a mindset of determination and positivity. ๐๏ธโโ๏ธ Mondays mean hitting the box and embracing the challenges of CrossFit. It's about pushing myself to new limits, both physically and mentally, and setting the tone for a successful week ahead. Every rep, every drop of sweat, is a step closer to my goals. ๐ช So, let's crush those doubts, smash those excuses, and show Monday who's boss! Together, we've got this! ๐ฏ #buckbuilt #bluffcitystrong #midwest #elgin #southelgin #barlett #saintcharles #streamwood #gym #cf #crossfit #pushpress #ncfit #fitness #emom #amrap #wod #metcon #motivation #hustle #growth #coaches #members
Just wanted to give a massive shout out to all the Members that came out last night to celebrate our 10 Year Anniversary! What an absolute blast and pleasure to share with you all! ๐ค Here is to another 10 Years ๐ฅ #buckbuilt #bluffcitystrong #midwest #IL #elgin #southelgin #barlett #saintcharles #streamwood #gyms #gym #fitness #growth #cf #crossfit #weighttraining #emom #amrap #wod #metcon #rogue #training #coach #members #goals #motivation
๐We hope to see you all there tomorrow to share this celebration with us!๐ Friendly reminder that there will be NO classes Saturday or Sunday (4th & 5th) and the OPEN gym will not be available! Thank you all for your understanding and patience with location change to the gym as well! ๐ #buckbuilt #bluffcitystrong #midwest #IL #elgin #southelgin #barlett #saintcharles #streamwood #gyms #gym #fitness #growth #cf #crossfit #weighttraining #emom #amrap #wod #metcon #rogue #training #coach #members #goals #motivation
๐ฃ๏ธThe only person that will take you fully out of your comfort level and push YOU past your limits is the voice inside YOUR head and the discipline YOU have to reach YOUR goals! ๐ค #buckbuilt #bluffcitystrong #crossfit #ncfit #pushpress #elgin #southelgin #barlett #saintcharles #streamwood #midwest #rogue #fitness #weighttraining #training #oly #emom #amrap #wod #metcon #workout #growth #gains #hustle #motivation
๐ช Strengthen your body, improve posture, and boost performance with deadlifts! ๐๏ธโโ๏ธ From building muscle to burning calories, deadlifts offer a range of benefits for your strength and overall health. Donโt forget when prioritizing proper form, gradual progression, equals magic when you have an end goal! #buckbuilt #bluffcitystrong #crossfit #ncfit #pushpress #elgin #southelgin #barlett #saintcharles #streamwood #midwest #rogue #fitness #weighttraining #training #oly #emom #amrap #wod #metcon #workout #growth #gains #hustle #motivation
If you havenโt seen your emails yet! ๐ DM or Comment if you have any questions! ๐ Link in bio if youโd still like to purchase a ticket! ๐๏ธ #buckbuilt #bluffcitystrong #crossfit #ncfit #pushpress #elgin #southelgin #barlett #saintcharles #streamwood #midwest #rogue #fitness #weighttraining #training #oly #emom #amrap #wod #metcon #workout #growth #gains #hustle #motivation
April is almost over! โ๏ธ Whatโs something in the gym youโve accomplished or tried for the first time?!๐ #buckbuilt #bluffcitystrong #crossfit #ncfit #pushpress #elgin #southelgin #barlett #saintcharles #streamwood #midwest #rogue #fitness #weighttraining #training #oly #emom #amrap #wod #metcon #workout #growth #gains #hustle #motivation
โFull effort is full victoryโ ๐ #buckbuilt #bluffcitystrong #crossfit #ncfit #pushpress #elgin #southelgin #barlett #saintcharles #streamwood #midwest #rogue #fitness #weighttraining #training #oly #emom #amrap #wod #metcon #workout #growth #gains #hustle #motivation
๐ฅณ Another great Review! ๐คฉ Coaching isnโt just about showing up; itโs about showing up and giving it your all. A good coach will push you beyond your limits, ensuring every workout counts. Theyโre there to refine your technique, keep you motivated, and ultimately, help you achieve your goals! ๐ช๐ผ Thanks for your honest review Jess!๐ #buckbuilt #bluffcitystrong #crossfit #ncfit #pushpress #elgin #southelgin #barlett #saintcharles #streamwood #midwest #rogue #fitness #weighttraining #training #oly #emom #amrap #wod #metcon #workout #growth #gains #hustle #motivation #reviews
Hit that line today ๐๐ IYKYK #buckbuilt #bluffcitystrong #crossfit #ncfit #pushpress #elgin #southelgin #barlett #saintcharles #streamwood #midwest #rogue #fitness #weighttraining #training #oly #emom #amrap #wod #metcon #workout #growth #gains #hustle #motivation
Happy Monday CF Fam!๐ ๐ดโโ๏ธ Pedal your way to better health! ๐ดโโ๏ธ 1๏ธโฃ Cardiovascular Fitness: Biking gets your heart rate up, improving your cardiovascular health and reducing the risk of heart disease. ๐ดโโ๏ธโค๏ธ 2๏ธโฃ Strength and Stamina: Regular biking helps build strength, particularly in the legs, and increases stamina over time. ๐ช 3๏ธโฃ Weight Management: Cycling is a great way to burn calories, aiding in weight management and toning your body. ๐ดโโ๏ธ๐จ 4๏ธโฃ Low Impact: Unlike running, biking is gentle on the joints, making it suitable for people of all ages and fitness levels. ๐ 5๏ธโฃ Mental Well-being: Cycling outdoors can reduce stress, anxiety, and depression, while boosting your mood and overall mental well-being. ๐ #buckbuilt #bluffcitystrong #crossfit #ncfit #pushpress #elgin #southelgin #barlett #saintcharles #streamwood #midwest #rogue #fitness #weighttraining #training #oly #emom #amrap #wod #metcon #workout #growth #gains #hustle #motivation
Happy Friday Everyone! ๐ค Hard work spotlights the character of people: some turn up their sleeves, some turn up their noses, and some donโt turn up at all.โ โ Sam Ewing Turn up those sleeves ๐ #FitnessGoals #StrengthTraining #CrossFitLife #buckbuilt #bluffcitystrong #ncfit #cf #crossfit #pushpress #midwest #elgin #southelgin #bartlettillinois #saintcharles #streamwood #fitness #rogue #emom #amrap #wod #metcon #barbell #lift #training #gym #gymmotivation
TODAY IS THE DAY!! Last chance to RSVP for our 10 Year Anniversary banger! ๐ค Have any questions? Comment or DM us! ๐ค๐ผ ๐๏ธ LINK IN BIO! Hope to see you there! โบ๏ธ #buckbuilt #bluffcitystrong #midwest #crossfit #CrossFitAnniversary #pushpress #elgin #southelgin #barlett #saintcharles #streamwood #wod #metcon #emom #amrap #fitness #10YearsStrong
๐๏ธ Front Squats: A Core-Building Power Move! ๐๏ธ Front squats are a fantastic way to strengthen your core and improve overall lower body strength. By placing the barbell in front of your body, you engage your core muscles more intensely, making it a great exercise for stability and balance. ๐น Technique Tips: 1๏ธโฃ Keep your chest up and core tight throughout the movement. 2๏ธโฃ Push your knees out and track them over your toes. 3๏ธโฃ Descend until your thighs are at least parallel to the ground. ๐ช Share your front squat achievements below! Whatโs your max weight or favorite variation? Letโs inspire each other to crush those goals! ๐ช #FrontSquats #FitnessGoals #StrengthTraining #CrossFitLife #buckbuilt #bluffcitystrong #ncfit #cf #crossfit #pushpress #midwest #elgin #southelgin #bartlettillinois #saintcharles #streamwood #fitness #rogue #emom #amrap #wod #metcon #barbell #lift #training #gym #gymmotivation
3 DAYS LEFT TO RSVP! ๐๐ผ๐ค Did someone say all you can eat Food Trucks? COUNT US IN! ๐คค ๐๐ฎ๐ญ๐ฏ Have any questions? Comment or DM us! ๐ค๐ผ ๐๏ธ LINK IN BIO! Hope to see you there! โบ๏ธ #buckbuilt #bluffcitystrong #midwest #crossfit #CrossFitAnniversary #pushpress #elgin #southelgin #barlett #saintcharles #streamwood #wod #metcon #emom #amrap #fitness #10YearsStrong
Happy Tuesday โ๏ธ Last warm day of the week before the Midwest plays with us again even though itโs Spring ๐ท ๐ Enjoy the weather and kick your runs into high gear! Runs will be on our WOD with nice weather ahead! #buckbuilt #bluffcitystrong #ncfit #cf #crossfit #pushpress #midwest #elgin #southelgin #bartlettillinois #saintcharles #streamwood #fitness #rogue #emom #amrap #wod #metcon #barbell #lift #training #gym #gymmotivation
4 DAYS LEFT! MAKE SURE YOU RSVP! ๐ฅ OPEN BAR ALL NIGHT LONG! ๐ป Have any questions? Comment or DM us! ๐ค๐ผ ๐๏ธ LINK IN BIO! Hope to see you there! โบ๏ธ #buckbuilt #bluffcitystrong #midwest #crossfit #CrossFitAnniversary #pushpress #elgin #southelgin #barlett #saintcharles #streamwood #wod #metcon #emom #amrap #fitness #10YearsStrong
๐ฅ Monday Mindset ๐ฅ Itโs not just another Monday; itโs a fresh start, a new opportunity to chase your best self! Embrace the challenges, push through the discomfort, and celebrate every small victory along the way. Your journey to greatness begins today! ๐ช #buckbuilt #bluffcitystrong #ncfit #cf #crossfit #pushpress #midwest #elgin #southelgin #bartlettillinois #saintcharles #streamwood #fitness #rogue #emom #amrap #wod #metcon #barbell #lift #training #gym #gymmotivation
Your body can stand almost anything. Itโs your mind that you have to convince. ๐ช #buckbuilt #bluffcitystrong #ncfit #cf #crossfit #pushpress #midwest #elgin #southelgin #bartlettillinois #saintcharles #streamwood #fitness #rogue #emom #amrap #wod #metcon #barbell #lift #training #gym #gymmotivation
TGIF โ๏ธ With a warm weekend ahead of us! โบ๏ธ Things are HEATING up folks! The days will hopefully be warmer, which also means the workouts will be hotter ๐ฅต Are you guys ready to sweat it out?! #buckbuilt #bluffcitystrong #ncfit #cf #crossfit #pushpress #midwest #elgin #southelgin #bartlettillinois #saintcharles #streamwood #fitness #rogue #emom #amrap #wod #metcon #barbell #lift #training #gym #gymmotivation
Excited to announce that CrossFit Arioch is celebrating its 10-year anniversary! ๐๐๏ธโโ๏ธ Itโs been an incredible journey of fitness, community, and growth. Thank you to our amazing members, coaches, and staff for making the past decade so special. Hereโs to many more years of health, strength, and community together! ๐ช Link will be in our Bio! Hope to see you there! #buckbuilt #bluffcitystrong #midwest #crossfit #CrossFitAnniversary #pushpress #elgin #southelgin #barlett #saintcharles #streamwood #wod #metcon #emom #amrap #fitness #10YearsStrong
The first rule of CrossFit is: you have to talk about CrossFit. The second rule of CrossFit is: you HAVE TO talk about CrossFit. #buckbuilt #bluffcitystrong #crossfit #ncfit #pushpress #cf #rogue #oly #training #weighttraining #elgin #southelgin #barlett #saintcharles #streamwood #midwest #wod #metcon #amrap #emom #fit #fitness #gym #growth #gains #progress
๐ขโThe most difficult thing is the decision to act, the rest is merely tenacity.โ ๐๐ผโโ๏ธ๐๐ปโโ๏ธ #buckbuilt #bluffcitystrong #crossfit #ncfit #pushpress #cf #rogue #oly #training #weighttraining #elgin #southelgin #barlett #saintcharles #streamwood #midwest #wod #metcon #amrap #emom #fit #fitness #gym #growth #gains #progress
Back at it! First time out on the tournament mat in 2 years and up two skill divisions. It was a good day taking home the win for my weight division and the absolute bracket. Went 5-6 on the day. Only loss being on a DQ for reaping. 3 subs on the day. Thank you @misfitsjiujitsu and @teamrealrmma for the support. Onto the next one! #CrossFit #BuckBuilt #BluffCityStrong #elgin #southelgin #bartlett #streamwood #saintcharles
๐จโ๐ฉโ๐งโ๐ฆ Family that Sweats Together, Stays Together! ๐ฉโ๐ฆ There's nothing like a family workout to strengthen bonds and bodies! Whether it's a fun session of partner exercises, a group class, or a friendly competition, working out together creates lasting memories and a healthier lifestyle. Bring a family member to join you on a Saturday and get after it with us๐ช #buckbuilt #bluffcitystrong #crossfit #ncfit #pushpress #cf #rogue #oly #training #weighttraining #elgin #southelgin #barlett #saintcharles #streamwood #midwest #wod #metcon #amrap #emom #fit #fitness #gym #growth #gains #progress
โ๏ธ"Strength doesn't come from what you can do. It comes from overcoming the things you once thought you couldn't." -Ralph Waldo Emerson #buckbuilt #bluffcitystrong #crossfit #ncfit #pushpress #cf #rogue #oly #training #weighttraining #elgin #southelgin #barlett #saintcharles #streamwood #midwest #wod #metcon #amrap #emom #fit #fitness #gym #growth #gains #progress
โญ Share Your Experience with Us! โญ Your feedback is the heartbeat of our community! Whether it's a shoutout to a coach who inspired you or a suggestion to make our gym even better, your reviews help shape our future. Join us in building a stronger, more supportive community one review at a time! ๐ฌ๐๏ธโโ๏ธ #buckbuilt #bluffcitystrong #cf #crossfit #ncfit #pushpress #emom #amrap #wod #metcon #elgin #southelgin #barlett #saintcharles #streamwood #oly #training #lifting #weightraining #rogue #barbell #hustle #growth #gains #strength #fitness #gymmembers
Happy Tuesday! ๐ We just wanted to Congratulate Nolan on passing his shadowing / Onboarding process! Weโll be looking to get him into the mix the next week or so on Friday mornings! ๐คฉ Please give Coach Nolan a warm welcome! ๐ #buckbuilt #bluffcitystrong #crossfit #cf #pushpress #midwest #elgin #southelgin #barlett #saintcharles #streamwood #emom #amrap #wod #metcon #rogue #fitness #oly #weighttraining #lifting #growth #hustle #gym #crossfitgym #crossfitlifts #fitfam #fitnessjourney #barbell
๐ ยกNueva Clase de Espaรฑol! ๐ ยกEstamos emocionados de anunciar que ahora ofrecemos clases de espaรฑol los viernes a las 6 pm! ๐New Spanish Class Alert! ๐ We're excited to announce that we now offer Spanish classes on Fridays at 6 pm! Hope to see you guys there!๐คฉ #buckbuilt #bluffcitystrong #cf #crossfit #ncfit #pushpress #emom #amrap #wod #metcon #elgin #southelgin #barlett #saintcharles #streamwood #oly #training #lifting #weightraining #rogue #barbell #hustle #growth #gains #strength #fitness #gymmembers
๐ฐ๐ธ Easter Blessings from Our Family to Yours! ๐ท๐ฃ As we celebrate Easter, let's cherish the joy of being surrounded by loved ones. Whether you're enjoying a festive meal, hunting for Easter eggs, or simply sharing a moment of laughter, may this day be a beautiful reminder of the importance of family. Wishing you all a day filled with love, happiness, and cherished moments with your nearest and dearest. Happy Easter from our family to yours! ๐ฅ๐ #HappyEaster #buckbuilt #bluffcitystrong #crossfit #cf #pushpress #midwest #elgin #southelgin #barlett #saintcharles #streamwood #emom #amrap #wod #metcon #rogue #fitness #oly #weighttraining #lifting #growth #hustle #gym #crossfitgym #crossfitlifts #fitfam #fitnessjourney #barbell
๐คฉHappy Saturday! ๐คฉ Did you know on Saturday's we have Partner workouts? This is your chance to bring a friend that's never done a CrossFit workout before or pair up with someone that will push you past your limits! ๐๏ธโโ๏ธ #buckbuilt #bluffcitystrong #crossfit #cf #pushpress #midwest #elgin #southelgin #barlett #saintcharles #streamwood #emom #amrap #wod #metcon #rogue #fitness #oly #weighttraining #lifting #growth #hustle #gym #crossfitgym #crossfitlifts #fitfam #fitnessjourney #barbell
How Thursday's feel knowing the weekend is just around the corner ๐ฅต #buckbuilt #bluffcitystrong #crossfit #ncfit #pushpress #elgin #southelgin #barlett #saintcharles #streamwood #midwest #emom #amrap #wod #metcon #rogue #fit #fitness #oly #lifting #training #cf #growth #journey #squats #mobility #core #breathing #mastering #strength
๐ Review Your Coach, Shape Your Experience! ๐ Your feedback helps us grow and improve! Whether it's a shoutout to a coach who pushed you to new limits or constructive criticism to help us better serve you, your reviews matter. Share your experience and help us continue to provide the best coaching for our amazing community! ๐ช๐ Thanks for you review Erika! #buckbuilt #bluffcitystrong #crossfit #ncfit #pushpress #elgin #southelgin #barlett #saintcharles #streamwood #midwest #emom #amrap #wod #metcon #rogue #fit #fitness #oly #lifting #training #cf #growth #journey #squats #mobility #core #breathing #mastering #strength
๐ฃ๏ธHere are some tips to improve your pull-ups: โญ๐ฃ๐ฟ๐ผ๐ฝ๐ฒ๐ฟ ๐๐ฟ๐ถ๐ฝ: Start with a grip that's comfortable for you, typically shoulder-width apart, with palms facing away from you (overhand grip). โญ๐๐ป๐ด๐ฎ๐ด๐ฒ ๐ฌ๐ผ๐๐ฟ ๐๐ผ๐ฟ๐ฒ: Keep your core tight throughout the movement to maintain stability and prevent swinging. โญ๐๐ป๐ถ๐๐ถ๐ฎ๐๐ฒ ๐๐ต๐ฒ ๐ฃ๐๐น๐น: Focus on pulling your shoulder blades down and back as you pull yourself up, rather than just using your arms. โญ๐๐๐น๐น ๐ฅ๐ฎ๐ป๐ด๐ฒ ๐ผ๐ณ ๐ ๐ผ๐๐ถ๐ผ๐ป: Aim to pull yourself up until your chin clears the bar, then lower yourself back down fully to straight arms. โญ๐๐ผ๐ป๐๐ฟ๐ผ๐น๐น๐ฒ๐ฑ ๐ ๐ผ๐๐ฒ๐บ๐ฒ๐ป๐: Avoid swinging or using momentum to complete the pull-up. Control both the upward and downward phases of the exercise. โญ๐ฃ๐ฟ๐ฎ๐ฐ๐๐ถ๐ฐ๐ฒ ๐ฅ๐ฒ๐ด๐๐น๐ฎ๐ฟ๐น๐: Like any exercise, consistency is key. Include pull-up variations in your routine to improve strength and technique over time! โญ๐จ๐๐ฒ ๐๐๐๐ถ๐๐๐ฎ๐ป๐ฐ๐ฒ: If you're just starting or working towards your first pull-up, use resistance bands or a spotter to help you complete the movement with proper form! โญ๐ฅ๐ฒ๐๐ ๐ฎ๐ป๐ฑ ๐ฅ๐ฒ๐ฐ๐ผ๐๐ฒ๐ฟ๐: Allow your muscles to recover between sessions to prevent overtraining and maximize strength gains! ๐Remember, progress takes ๐๐ถ๐บ๐ฒ and ๐ฝ๐ฎ๐๐ถ๐ฒ๐ป๐ฐ๐ฒ, so keep at it and celebrate each improvement along the way! #buckbuilt #bluffcitystrong #crossfit #ncfit # #elgin #southelgin #barlett #saintcharles #streamwood #midwest #emom #amrap #wod #metcon #rogue #fit #fitness #oly #lifting #training #cf #growth #journey #squats #mobility #core #breathing #mastering #strength
โLet me win. But if I cannot win, let me be brave in my attempt.โ โค๏ธ #CrossFit #BuckBuilt #BluffCityStrong #elgin #southelgin #bartlett #streamwood #saintcharles
WOD โCATCHING SOME EARHARTโ ๐คฉ 4 SET AMRAP x 3 MINUTES 4-6-8โฆ and so onโฆ Box Jump Overs (24/20) 1-2-3โฆ. and so onโฆ Deadlifts (185/135) Rest 1:30 between sets Start from the beginning of each AMRAP (Score is lowest Rounds + Reps) #buckbuilt #bluffcitystrong #crossfit #ncfit # #elgin #southelgin #barlett #saintcharles #streamwood #midwest #emom #amrap #wod #metcon #rogue #fit #fitness #oly #lifting #training #cf #growth #journey #squats #mobility #core #breathing #mastering #strength
"Strength doesn't come from what you can do; it comes from overcoming the things you once thought you couldn't."๐ Happy Friday Arioch Fam! Don't forget Saturday is Partner workouts and bring a friend to try out the vibes we have! We welcome all new faces!๐ #buckbuilt #bluffcitystrong #crossfit #ncfit # #elgin #southelgin #barlett #saintcharles #streamwood #midwest #emom #amrap #wod #metcon #rogue #fit #fitness #oly #lifting #training #cf #growth #journey #squats #mobility #core #breathing #mastering #strength
๐ฅ Toe the Line with Toes to Bar! ๐ฅ Toes to Bar is a challenging yet rewarding CrossFit move that strengthens your core, improves grip strength, and boosts overall athleticism. Whether you're mastering your first TTB or pushing the limits with Toes to Rings or Toes to Rig, this exercise is a game-changer. Keep pushing, keep challenging yourself, and watch your fitness soar! ๐ช๐ฅ #buckbuilt #bluffcitystrong #crossfit #ncfit #pushpress #elgin #southelgin #barlett #saintcharles #streamwood #midwest #emom #amrap #wod #metcon #rogue #fit #fitness #oly #lifting #training #cf #growth #journey #squats #mobility #core #breathing #mastering #strength
Once a part of our gym family, always a part of our gym family. ๐ Life's journey may take you away for a while but know that you're always welcome back with open arms and supportive cheers. Whether you're here every day or once in a while, you'll always be a part of our fitness community. Together, we grow stronger, together, we inspire. Here's to the bonds that never break, no matter the distance or time. ๐ค๐ช #buckbuilt #bluffcitystrong #crossfit #ncfit #pushpress #elgin #southelgin #barlett #saintcharles #streamwood #midwest #emom #amrap #wod #metcon #rogue #fit #fitness #oly #lifting #training #cf #growth #journey #squats #mobility #core #breathing #mastering #strength
๐ฃ๏ธWe want to extend a huge thank you to everyone who participated in the CrossFit Open this year even if you werenโt apart of the workout but you showed up for family and friends to cheer them on! ๐ฃ We are SO proud of each and every one of you for showing up, giving it your all, and pushing yourselves to new limits. THIS WAS THE BIGGEST TURN OUT WEโVE HAD! ๐คฉ๐ฅณ Your commitment to health and fitness is commendable, and we canโt wait to see what you all will achieve next. We have a ton of amazing photos to share so keep an eye out! ๐ฅณ Thanks for being apart of the CrossFit Arioch family! ๐ซ #buckbuilt #bluffcitystrong #crossfit #ncfit #pushpress #elgin #southelgin #barlett #saintcharles #streamwood #midwest #emom #amrap #wod #metcon #rogue #fit #fitness #oly #lifting #training #cf #growth #journey #squats #mobility #core #breathing #mastering #strength
Another @crossfitgames Open done and dusted. Shout out to our amazing community for bringing that OPEN MAGIC to life once again. FNL was a hit that delivered. Whether you crushed it or feel you fell short, get with your Coach and make a plan to IMPROVE. Thatโs what itโs all about. Next year weโre shooting for 100 participants - LETโS DO IT. #CrossFit #BuckBuilt #BluffCityStrong #elgin #southelgin #bartlett #streamwood #saintcharles
Diving into the week! ๐คฉAnother CrossFit Open in the books! ๐๏ธโโ๏ธโจ The energy, the sweat, and the incredible moments we shared are now memories to cherish! But this is just the beginning! With the Open behind us, it's time to turn our focus to honing our skills, getting stronger, and becoming better athletes for the next challenge that awaits. Let's keep pushing, keep improving, and keep the CrossFit spirit alive all year round till next years OPEN๐! #buckbuilt #bluffcitystrong #crossfit #ncfit #pushpress #elgin #southelgin #barlett #saintcharles #streamwood #midwest #emom #amrap #wod #metcon #rogue #fit #fitness #oly #lifting #training #cf #growth #journey #squats #mobility #core #breathing #mastering #strength
TONIGHT IS THE NIGHT! ๐คฉโ Make sure to wear all your Arioch gear for you team points tonight! 24.3๐ All for time: 5 rounds of: 10 thrusters, weight 1 10 chest-to-bar pull-ups Rest 1 minute, then: 5 rounds of: 7 thrusters, weight 2 7 bar muscle-ups Time cap: 15 minutes โ 65, 95 lb (29, 43 kg) โ 95, 135 lb (43, 61 kg) Last one ladies and gents! Let's finish strong! ๐ช #buckbuilt #bluffcitystrong #crossfit #ncfit #pushpress #elgin #southelgin #barlett #saintcharles #streamwood #midwest #emom #amrap #wod #metcon #rogue #fit #fitness #oly #lifting #training #cf #growth #journey #squats #mobility #core #breathing #mastering #strength
Today we found out what 24.3 will be!๐ค Let this entire experience be about how much you all truly challenged yourself, celebrate your progress, and embrace the community that makes CrossFit so special. This is your time to shine, so give it your all and enjoy every moment! ONE LAST WORKOUT!๐คฉ๐๐๏ธโโ๏ธ #buckbuilt #bluffcitystrong #crossfit #ncfit #pushpress #elgin #southelgin #barlett #saintcharles #streamwood #midwest #emom #amrap #wod #metcon #rogue #fit #fitness #oly #lifting #training #cf #growth #journey #squats #mobility #core #breathing #mastering #strength
โญ Reviews Matter! โญ Your feedback fuels our growth! Reviews help us understand what you love and how we can improve. They also guide new members in choosing the right gym. Leave us a review and be a part of our fitness community! ๐ช๐๏ธโโ๏ธ Thank you for your honest review, Vanessa! ๐คฉ๐ #buckbuilt #bluffcitystrong #crossfit #ncfit #pushpress #elgin #southelgin #barlett #saintcharles #streamwood #midwest #emom #amrap #wod #metcon #rogue #fit #fitness #oly #lifting #training #cf #growth #journey #squats #mobility #core #breathing #mastering #strength
๐ช Quick Front Squat Tips ๐ช 1๏ธโฃ Rack Position: Bar on shoulders, elbows high. 2๏ธโฃ Core Engagement: Brace core, maintain upright torso. 3๏ธโฃ Depth: Aim for thighs parallel to the ground. 4๏ธโฃ Foot Placement: Shoulder-width, toes slightly out. 5๏ธโฃ Breathing: Inhale down, exhale up, core tight. 6๏ธโฃ Start Light: Perfect form before adding weight. 7๏ธโฃ Mobility: Work on ankles, hips, and spine. 8๏ธโฃ Consistency: Regular practice for progress. Mastering the front squat takes time and patience. Focus on form, stay consistent, and watch your strength soar! ๐ฅ๐ช #buckbuilt #bluffcitystrong #crossfit #ncfit #pushpress #elgin #southelgin #barlett #saintcharles #streamwood #midwest #emom #amrap #wod #metcon #rogue #fit #fitness #oly #lifting #training #cf #growth #journey #squats #mobility #core #breathing #mastering #strength
Weโve had enough time to think about /recover from the OPEN 24.2.. (hopefully, right? ๐ ๐คฃ) How are we feeling?! ๐๐ #buckbuilt #bluffcitystrong #crossfit #ncfit #pushpress #elgin #southelgin #barlett #saintcharles #streamwood #midwest #rogue #fitness #weighttraining #training #oly #emom #amrap #wod #metcon #workout #growth #gains #hustle #motivation #OPEN
TONIGHT IS THE NIGHT! 24.2 ๐คฉ๐ As many rounds and reps as possible in 20 minutes of: 300-meter row 10 deadlifts 50 double-unders โ 125 lb (56 kg) โ 185 lb (83 kg) LET'S DO THIS FAM! ๐ช๐ #buckbuilt #bluffcitystrong #crossfit #ncfit #pushpress #elgin #southelgin #barlett #saintcharles #streamwood #midwest #rogue #fitness #weighttraining #training #oly #emom #amrap #wod #metcon #workout #growth #gains #hustle #motivation #OPEN
Being new to CrossFit can be scary at first but it doesn't HAVE to be! We as Coaches are here for you! Don't be afraid to push yourself out of your comfort zone! You got this! ๐ #buckbuilt #bluffcitystrong #crossfit #ncfit #pushpress #elgin #southelgin #barlett #saintcharles #streamwood #midwest #rogue #fitness #weighttraining #training #oly #emom #amrap #wod #metcon #workout #growth #gains #hustle #motivation
ATTENTION! Attention! ๐ฃ๏ธMVP post! *Week 1 RECAP* ๐ New to the Friday Night Lights competition this year is the MVP vote! Team captains have gone through their team and picked an MVP for week 1, someone who stood out to them during the Friday Night Lights event, whether it was an outstanding performance, an amazing dish they brought or just the outpouring of support they had for their Teammates and fellow gym members! The winners will be awarded 1 free Fitaid, redeemable after their next workout ๐ Eye of the Arioch MVP: Anthony Villegas, for listening to his coach and absolutely crushing 24.1! Big Gretch Energy MVP: Sam Padilla, for earning all her points and screaming her heart out all night long! Smittyโs Rainbow Warrior MVP: Lilly Rosko, for sticking around all night long, judging as often as she could and supporting her gym mates! Spicy Cacahuates MVP: Melissa Pedrigi, for going above and beyond on her check in with coach Daniela, bringing a great dish and smashing her first Open workout! Bodeโs Dadโs Teamโs MVP: Anne Burton, for hitting the WOD RX early and then sticking around all night to help out and judge as much as she could! Hope everyone had an awesome first Friday Night Lights, letโs keep it rolling for weeks 2 and 3! #buckbuilt #bluffcitystrong #crossfit #ncfit #pushpress #pushpress #elgin #southelgin #bartlett #saintcharles #streamwood #Midwest #emom #amrap #wod #metcon #fitness #growth #workout #fit #competition #open #cfopen
Few more days till the next OPEN Workout is posted!๐คฉ๐๐๏ธโโ๏ธ What do we think will be in this upcoming workout? ๐ค Let's hear it in the comments! #buckbuilt #bluffcitystrong #crossfit #ncfit #pushpress #elgin #southelgin #barlett #saintcharles #streamwood #midwest #rogue #fitness #weighttraining #training #oly #emom #amrap #wod #metcon #workout #growth #gains #hustle #motivation
HAPPY MONDAY! ๐ Thank goodness it's nice outside because we have running for our WOD ladies and gents! ๐๐โโ๏ธโโ๏ธ Comment ๐คฉ if you love running outside! #buckbuilt #bluffcitystrong #crossfit #ncfit #pushpress #elgin #southelgin #barlett #saintcharles #streamwood #midwest #rogue #fitness #weighttraining #training #oly #emom #amrap #wod #metcon #workout #growth #gains #hustle #motivation
Last night the was one for the books! 24.1 is DONE! ๐คฉ๐ ๐ฅต How are we feeling?! Letโs us know in the comments!๐ฉโ๐ป โขโขโข ๐ฅFriendly Remember, if you missed the workout or want to redo it, you need to contact a coach to judge you or your score will NOT be validated! ๐ Let us know! #24.1 #crossfitopen #2024 #buckbuilt #bluffcitystrong #crossfit #ncfit #pushpress #elgin #southelgin #barlett #saintcharles #streamwood #midwest #rogue #fitness #weighttraining #training #oly #emom #amrap #wod #metcon #workout #growth #gains #hustle #motivation #OPEN
๐ฃ๏ธA moment of silence! The day has come! OPEN 24.1 WORKOUT! LET'S GET IT TEAM!๐๐โ๏ธ For Time: ๐คฉ 21 Dumbbell Snatches (arm 1) (50/35 lb) 21 Lateral Burpees Over Dumbbell 21 Dumbbell Snatches (arm 2) (50/35 lb) 21 Lateral Burpees Over Dumbbell 15 Dumbbell Snatches (arm 1) (50/35 lb) 15 Lateral Burpees Over Dumbbell 15 Dumbbell Snatches(arm 2) (50/35 lb) 15 Lateral Burpees Over Dumbbell 9 Dumbbell Snatches (arm 1) (50/35 lb) 9 Lateral Burpees Over Dumbbell 9 Dumbbell Snatches (arm 2) (50/35 lb) 9 Lateral Burpees Over Dumbbell Time Cap: 15 minutes Are you ready?! ๐คช #24.1 #crossfitopen #2024 #buckbuilt #bluffcitystrong #crossfit #ncfit #pushpress #elgin #southelgin #barlett #saintcharles #streamwood #midwest #rogue #fitness #weighttraining #training #oly #emom #amrap #wod #metcon #workout #growth #gains #hustle #motivation #OPEN
We truly can't get enough of this enjoy! We welcome all new athletes here at CrossFit Arioch! Feel free to drop in and try a week out for free! ๐คฉ๐๐๏ธโโ๏ธ #buckbuilt #bluffcitystrong #crossfit #ncfit #pushpress #elgin #southelgin #barlett #saintcharles #streamwood #midwest #rogue #fitness #weighttraining #training #oly #emom #amrap #wod #metcon #workout #growth #gains #hustle #motivation
Things to note: ๐๏ธ 1๏ธโฃFirst workout for the Open drops on the 29th! 2๏ธโฃWe will be hosting the first workout March 1st (this Friday) 3๏ธโฃEnsure you got an email from Coach Colin about details for how this first workout with points is going to work! 4๏ธโฃ Best to start hydrating.๐ง #buckbuilt #bluffcitystrong #crossfit #ncfit #pushpress #elgin #southelgin #barlett #saintcharles #streamwood #midwest #rogue #fitness #weighttraining #training #oly #emom #amrap #wod #metcon #workout #growth #gains #hustle #motivation
๐๏ธโโ๏ธTHE OPEN STARTS THIS WEEK! ๐๏ธโโ๏ธ ๐ฃ๏ธARE. ๐ฃ๏ธWE. ๐ฃ๏ธREADY?!๐คฉ #buckbuilt #bluffcitystrong #crossfit #ncfit #pushpress #elgin #southelgin #barlett #saintcharles #streamwood #midwest #rogue #fitness #weighttraining #training #oly #emom #amrap #wod #metcon #workout #growth #gains #hustle #motivation
"The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community." ๐๐ #buckbuilt #bluffcitystrong #crossfit #ncfit #pushpress #elgin #southelgin #barlett #saintcharles #streamwood #midwest #rogue #fitness #weighttraining #training #oly #emom #amrap #wod #metcon #workout #growth #gains #hustle #motivation
๐ The Power of Community: Why Your Gym Fam Matters! ๐ At the gym, it's not just about the gainsโit's about the community that lifts you up! 1๏ธโฃ Support System: Your gym buddies are more than just workout partners; they're your cheerleaders, pushing you to go harder and be your best self. Whether it's a high-five after a PR or words of encouragement during a tough set, their support can make all the difference! 2๏ธโฃ Accountability: When you know your gym squad is expecting you, it's harder to hit that snooze button. Having a regular workout crew helps you stay committed to your fitness routine and accountable for your goals! 3๏ธโฃ Knowledge Sharing: The gym community is a goldmine of fitness knowledge. From workout tips to nutrition advice, your gym buddies can help you expand your fitness horizons and learn new ways to challenge yourself. 4๏ธโฃ Fun and Friendship: Let's face it, workouts are more fun when you're sweating it out with friends. The bonds you form at the gym can turn grueling workouts into enjoyable hangouts, making fitness a highlight of your day! #buckbuilt #bluffcitystrong #crossfit #ncfit #pushpress #elgin #southelgin #barlett #saintcharles #streamwood #midwest #rogue #fitness #weighttraining #training #oly #emom #amrap #wod #metcon #workout #growth #gains #hustle #motivation