Sunday reset 🙏🏽✨ Yoga vibes from queen @cass.on.the.mat #canberragym #strength #holisitchealth #canberrapolestudio #canberrawellness #playeveryday
The best Friday vibes from coaches @hollymaxox and @imogen_pole_ 🥹🤩 #canberragym #strength #holisitchealth #canberrapolestudio #canberrawellness #playeveryday
Let your creativity flow freely amidst the beauty of nature. Our Creative Retreat offers a space for self-expression and mindfulness. Don’t miss out! #CreativeExpression #SelfDiscovery #JournalingJourney. Sign up now via the link in my bio. And better still: there’s an Early Bird special offer!
shapes ✨ @georgiekae.pole #canberragym #strength #holisitchealth #canberrapolestudio #canberrawellness #playeveryday #hoop #lyra
Pati Hueneke will be back at The Hierophant for Golden Light Oracle Readings and Healings on May 4th. Book your 30-minute psychic and healing session, and receive complimentary personal Golden Light Plant essences to assist you in shifting your energy through your current healing process and guide you throughout 2024. To book your session, text Pati at 0431606940.
Castor oil packs offer amazing benefits! Place them over your liver to support detox, on sore joints for inflammation relief, or on your abdomen for menstrual cramp relief and gut health. Benefits include reducing inflammation, easing digestion, detoxifying, and even improving skin and hair health. If you struggle with health issues like autoimmune conditions or digestive problems, give castor oil packs a try! They’re like a super cleanse for your body, aiding its natural detox and healing abilities. The many benefits of Castor Oil Packs include: 🙌Relaxing the digestive system, reducing bloat and improving constipation 🙌Reducing gallbladder inflammation/stones 🙌Improving lymphatic drainage 🙌Reducing gut inflammation 🙌Reducing headaches and migraines 🙌Detoxifying the liver 🙌Reducing painful menstrual cramps 🙌Shortening periods and regulating cycles 🙌Reducing symptoms of PCOS 🙌Improving healthy gut microbiome and biofilm breakdown 🙌Improving circulation 🙌Reducing overall inflammation, muscle soreness and joint pain (systemic pain) 🙌Strengthening the immune system 🙌Supporting weight loss 🙌Reducing water retention Pop in to purchase and get started on your health journey. Castor oil packs $40.00 Hexane Free Castor oil $19.20
PUBLIC HOLIDAY UPDATE ✨ Tomorrow’s public holiday (and end of mercury retrograde 🙏🏽🥳) update! Morning classes are cancelled as Campbell is a nightmare for parking with the dawn service BUT we do have some afternoon/evening classes if you’re around and want to train 🤩🥰 #canberragym #strength #holisitchealth #canberrapolestudio #canberrawellness #playeveryday #hoop #lyra
This Mother’s Day, treat your mum to a rejuvenating experience at Reju, allowing her to indulge in relaxation and self-care. Visit us in-clinic for a physical voucher or purchase via link in bio. #Reju #RejuClinic #Wellness #WellnessClinic #Rejuvenation #CanberraBusiness #Canberra #Cryotherapy #WholeBodyCryotherapy #OxygenTherapy #CompressionTherapy #LocalisedCryotherapy #RecoveryClinic #Sauna #CanberraLife #Relaxation #StressRelief #HealthyHabits #CanberraWellness #VisitCanberra #MothersDay
CHAI DREAM 🧚 Welcome to a Chai Dream ☁️ 💗 💫 A delicious, caffeine-free, sugar-free, spiced chai powder, created for luxurious moments to yourself & to share with friends. Four months in the making, here she is, born from my heart and now ready to be shared with you 💕 Organic Chai Spices blended lovingly with Organic Rooibos and Honeybush make for an absolutely decadent chai, to be infused into warmed milk. Think wholefood Chai Latte, made from the heart 💞 🍵 🌱 Organic 💛 Caffeine-free 💪No sugar 🌳 Naturopath created 🚫 No preservatives or additives 🤍 All natural wholefoods ONLY 🌏 Packed in biodegradable cylinders 💕 Hand-blended with love in small batches 💌 [email protected] for your very own Chai Dream 🧚♀️ @soulherbaltea . . . . . . #soulherbaltea #chaidream #organicchai #organicchailatte #chailatte #rooiboschai #caffeinefree #caffeinefreelifestyle #canberralifestyle #canberrawellness #canberrasmallbusiness #canberranaturopath #adelaidenaturopath #adelaidemum #canberramum #canberramums #liveyourdreams #obdm #oldbusdepotmarkets #busdepotmarkets #canberramumsinbusiness #canberrahandmade #canberralocals #organiccanberra #dirtyjanesemporium #dirtyjanescanberra
Bring a friend! 🌾 Embrace the tranquility of the countryside as you delve into the world of visual journaling and observing nature. Secure your spot for our upcoming retreat on 18 May! #Serenity #MindfulRetreat #ArtTherapy”
Sound Bath & Meditation ✨ Friday 6.45pm A slight time change for our Friday night sound baths - this will give the coaches time to set up and cleanse the space 🙏🏽 time change from this Friday 🥰 @thehoelisticlifecoach @erin_odonohue #canberragym #strength #holisitchealth #canberrapolestudio #canberrawellness #playeveryday #hoop #lyra
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Indulge in the ultimate wellness experience with our exclusive gift certificate for a rejuvenating initial colon hydrotherapy session for new clients to Colonics Canberra coupled with a blissful 30-minute sauna session. Treat yourself or a loved one to the perfect blend of detoxification and relaxation, as you embark on a journey towards holistic well-being. Feel revitalised, refreshed, and ready to embrace a healthier lifestyle. Give the gift of wellness today and embark on a path to renewed vitality and balance. $195.00 (valued at $215) Gift certificates available from https://www.colonicscanberra.com.au/booking
The style of life. Live, laugh & join all the fun of the Fair. Inspiration for love, life, fashion, wellness, music, art & more! Explore, experience & shop: - premier lifestyle exhibits; - beauty & fashion trends in our stunning fashion runway; - food trucks, aerial artists, live music & more! Save the date Sunday 28 July 2024 @nationalconventioncentre Wishing to Showcase your travel/destination business? Register your expression of interest ‘Become An Exhibitor’ via our Canberra Fair website. . . . Image with courtesy of @danielleclearyevents @designcult.studio #canberraweddingfair #canberrafair #canberrabride #canberrafood #canberramusic #cbrfitness #canberraevents #canberrafitness #canberragym #canberrawellness #canberrafashionblogger #canberrabeautyblogger #canberrafitness #canberrafashion #canberrabeauty #canberrafitnessnetwork #canberrawomen #canberrawomeninbusiness #hercanberra #canberrahandmade #canberrahandmademarkets #canberralifestyle #canberrastyle #canberrabeauty #hercanberra #outincanberra #canberramarkets #canberrahandmademarkets #whatsonincanberra #canberralife #thiscanberralife #thiscanberranlife #canberra
I love having all these amazing clients 🙌
💫It kickstarts your cleanse by eliminating waste and toxins effectively. 💫It boosts detoxification, aiding your liver and lymphatic system. 💫 It ensures a thorough whole-body cleanse. 💫 It helps alleviate digestive issues, promoting better gut health. 💫 It strengthens your immune system, supporting overall wellness. 💫 It enhances mental clarity and mood during the cleanse. 💫 It can improve the appearance of your skin by removing toxins. 💫 It contributes to your overall sense of well-being. 💫 It supports weight management by eliminating excess waste.
Happy Friday flow fam 🤩✨ @amandal_444 🤍 #canberragym #strength #holisitchealth #canberrapolestudio #canberrawellness #playeveryday
Stress messes with your gut and mood. It messes up digestion and makes bad bacteria grow. This can lead to problems like bloating, constipation, and feeling down. When stressed, your body goes into fight or flight mode, which isn’t good for digestion. It’s better to be in rest and digest mode, which helps your body work properly. Stress can: Weaken your immune system Cause tummy troubles like bloating Make your stomach lining more vulnerable Mess with your mood Lower levels of feel-good chemicals Let bad bacteria thrive Trigger stomach spasms Colonics help by calming your body down and getting it out of fight or flight mode. They stimulate a nerve that helps your body relax and work better. This can make you better at handling stress, improve your mood, reduce inflammation, and lower your heart rate and blood pressure. I fully understand being in fight or flight, I spent years in high stressful jobs in the Public Service prior to me following my dream. 💫
IV therapy this Sunday at Reju. IV therapy offers a direct infusion of essential vitamins, minerals, and hydration, delivering a boost of energy and enhancing overall well-being. Whether you seek post-workout recovery, skin rejuvenation, immune system support, or simply a revitalising pick-me-up, this treatment will leave you feeling and looking your best. Secure your booking now, limited availability. Book via link in bio. #Reju #RejuClinic #Wellness #WellnessClinic #Rejuvenation #CanberraBusiness #Canberra #HealthyHabits #CanberraWellness #VisitCanberra #IVTherapy #Antiageing #Health #Recovery #Health
Just the start of what our beautiful clients are saying! 💫
Make selfcare a priority and relax in one of our machines this autumn. New clients we would love to meet you and old clients we would love to have you back. This special not to miss to get you warmed up during the cooler seasons. Click the link in the bio to book online or call us 02 6162 4102 . #canberrawellness #redlighttherapy #infraredsauna #redbed #selfcare #glow #wellness #cbr #holistic #cbrlocals #canberra #collagen
🎨🐴 Find inspiration in every vista. Join us for a day of artistic exploration and mindfulness at Gunben. Limited spots available! Register now for an Early Bird discount via my IG link. #ArtisticRetreat #NatureInspiration #Community
Am I a certified Colon Hydrotherapist?! “Yes, I am indeed certified and dedicated to ensuring your safety and well-being during colon hydrotherapy sessions. Here’s a breakdown of my qualifications: Foundation Training: I completed 100 hours of comprehensive colon hydrotherapy foundation training through I-ACT School of Colon Hydrotherapy Australasia, gaining a deep understanding of the practices and principles involved. Device Training: Additionally, I underwent specialised training for the Angel of Water device through ICHTA - International Colon Hydrotherapy Training Academy, ensuring proficiency in using the required equipment. Membership: Proud member of the International Colon Health Association, demonstrating my commitment to upholding standards and best practices in colon health. Anatomy and Physiology: I have received thorough training in anatomy and physiology, equipping me with essential knowledge of the human body’s digestive system and relevant biological processes. First Aid Certification: Holding a valid First Aid Certificate. Infection Control License: I am licensed for Infection Control with ACT Health, ensuring compliance with regulations and protocols to maintain a hygienic and safe environment for you. With these certifications and qualifications, you can trust that I am well-equipped to provide professional and safe care for your colon health needs.”
Thursday Pilates is back baby 🤩👏🏼 with the incredible @mrspilatescanberra of courseeeee 😎 From 2nd May 📲 #canberragym #strength #holisitchealth #canberrapolestudio #canberrawellness #playeveryday
Nestled in the heart of Canberra on Lonsdale St, Reju is a holistic wellness destination for injury prevention, recovery, beauty, and wellbeing. Our curated range of treatments are backed by science and approved by world-class medical practitioners. Embark on your ultimate wellness journey. Book via link in bio! #Reju #RejuClinic #Wellness #WellnessClinic #Rejuvenation #CanberraBusiness #Canberra #Cryotherapy #WholeBodyCryotherapy #WholeBodyCryo #OxygenTherapy #HyperbaricOxygen #CompressionTherapy #LocalisedCryotherapy #RecoveryClinic #Recovery #Sauna #ColdTherapy #HeatTherapy #PainRelief #CanberraLife #Relaxation #StressRelief #HealthyHabits #CanberraWellness #VisitCanberra
LIFT CLUB TESTING DAY 💪🏽✨🤩 Bloody well done to all our Lift Club girlies on their Bench and Dead testing this morning - some insane numbers and the vibes were immaculate 🥹 A massive thank you to super coach @amandal_444 for your knowledge, programming and encouragement - we are all so lucky to have you 😭🤍 #canberragym #strength #holisitchealth #canberrapolestudio #canberrawellness #playeveryday
Caring for our muscles is vital for overall health and we can do this through regular exercise, stretching, adequate rest, hydration, balanced nutrition, and proper form. At Reju, we offer whole body and localised cryotherapy, sauna, hyperbaric oxygen, compression and IV therapy to help support the health and longevity of your muscles, helping you stay strong and active for years to come. Book via link in bio! #Reju #RejuClinic #Wellness #WellnessClinic #Rejuvenation #CanberraBusiness #Canberra #Cryotherapy #WholeBodyCryotherapy #WholeBodyCryo #OxygenTherapy #HyperbaricOxygen #CompressionTherapy #LocalisedCryotherapy #RecoveryClinic #Recovery #Sauna #ColdTherapy #HeatTherapy #CanberraLife #HealthyHabits #CanberraWellness #VisitCanberra #IVTherapy
We regret to announce that The Herbalist Path Course has been cancelled. It may be rescheduled later this year. Everyone who purchased a spot in the course will receive a refund. - #canberra #canberrawhatson #canberraevents #canberralocal #canberrawellbeing #canberrawellness
EMDR therapy offers a beacon of hope for those struggling with the aftermath of trauma. Imagine feeling less burdened by anxiety and intrusive thoughts that constantly replay the past. EMDR can help you achieve just that. It's a journey of self-discovery, equipping you with healthy coping skills to manage stress and the situations that used to trigger you. As you delve deeper, you'll gain a newfound awareness of yourself, recognizing patterns that may have unknowingly limited your life. This newfound understanding fosters self-compassion, allowing you to treat yourself with kindness. Ultimately, EMDR can empower you to build stronger self-esteem and be ready to face the future with greater resilience. Be well, Rod P.S. Want to learn more about how EMDR therapy can help you? Visit my website for more info: https://www.thehelpnow.org/listing/rodney-ts/ #EMDRtherapy #traumahealing #mentalhealthrecovery #canberrawellness #canberratherapy #mentalhealthaustralia #aushealth #anxietyrelief #selfcompassion #selfdiscovery #stressmanagement #triggers #resilience #mentalhealthmatters #youarenotalone
These two 🥹🤩💪🏼 Ft. Coaches @_maddieeyoung & @amandal_444 #canberragym #strength #holisitchealth #canberrapolestudio #canberrawellness #playeveryday
After each colonics session I give you 3 powerful little shots, why?! Well here it is! 1. Liquid Chlorophyll: This is a powerful internal cleanser and alkalizing agent. It aids in detoxification and cleansing processes within the body. 2. Bio-Bubble: This fizzy, fermented probiotic drink from Queensland contains beneficial microorganisms, antioxidants, amino acids, vitamins, and enzymes. It helps replenish the gut with good bacteria, crucial for digestive health. 3. Alkaline Water: Purified and free from tap water chemicals, it serves as an antioxidant, hydrates the system, boosts immunity, improves stool quality, and enhances colon cleansing. Having these shots post-colonic session aims to reseed the gut with beneficial nutrients while the colon is clean and free from debris. This timing optimizes nutrient absorption directly into the colon lining. Overall, this regimen supports the body’s cleansing process, boosts energy levels, and promotes overall well-being to go about your day!
MOTHERS DAY GIVEAWAY! 🌸✨ Celebrating the extraordinary women in our lives! This Mother’s Day, we’re spreading love and wellness with an exclusive giveaway! Tag a special mother or fur mother who deserves some TLC, and you could win a fabulous wellness pack from us for you and 1 of the wonderful women in your life. Let’s honor the ones who bring us so much joy and light into our lives. Enter now to make someone’s day truly special! Wellness pack includes: ⁃ 1 x initial Colon Hydrotherapy session ⁃ 1 x 30 minute infrared sauna session * Please note the above prize is x 2, for you and a special woman of your choice. Prize valued at - $430 How to enter: - follow @colonicscanberra - tag as many mothers or fur mothers - share on your instagram story • Terms and conditions 1 - Must live in Australia. 2 - Prize must be redeemed before October 2024 3 - The second wellness package is for a special woman of your choice. 4 - Winner will be announced on 9 May 2024.
Repost from the amazing @thecbrwoman 🤍 Following the success of our Pilates & Prosecco event we are bringing you Stretch & Sip on 27 April! Hosted by @xtendcanberracity, join us to experience an effective and safe stretch for your entire body followed by tea, nibbles and a mingle. No experience necessary ~ open to ALL CBR women. Head to @thecbrwoman for further info and tickets 💜 #yoga #stretch #CBRwomen #connection #canberrafitness #canberrawellness
#buildingbetterlives #bulimiafighter #calm #canberra #canberrabusiness #canberralife #canberrawellness #care #caregiver #cars #cashapp #cashapphelp #cashappsupport #cbttherapy #champion #change #changegrowlive #charger #cheatinghusband #cheatingwife #chels #chelseafans #chillandburn #chiropractic #chiropracticcare #chiropractor #chiropractorcamberley #chiropractordorking #chiropractorfarnborough #chiropractorhampshire
Hyperbaric oxygen therapy offers more than just physical benefits—it's a game-changer for cognitive function too. As the pressure increases, so does the oxygen flow to your brain. Say goodbye to brain fog as your mind sharpens and clarity prevails. With each session, cognitive function is boosted, and mental fatigue becomes a thing of the past. Hyperbaric therapy isn't just about healing the body; it's about revitalising the mind. Book via link in bio! #Reju #RejuClinic #Wellness #WellnessClinic #Rejuvenation #CanberraBusiness #Canberra #RecoveryClinic #Recovery #CanberraLife #Relaxation #HealthyHabits #CanberraWellness #VisitCanberra #Health #HyperbaricOxygenTherapy #OxygenTherapy #MentalHeath #Oxygen
The soothing warmth of a traditional stone sauna is like no other. Within its walls, time seems to slow down, leaving place for nothing but relaxation. Book via link in bio. #Reju #RejuClinic #Wellness #WellnessClinic #Rejuvenation #CanberraBusiness #Canberra #Sauna #HeatTherapy #RecoveryClinic #Recovery #CanberraLife #Relaxation #HealthyHabits #CanberraWellness #VisitCanberra #Health #BrainHealth #MentalHealth #BioHacking #Body #Mind #SkinCare #TraditionalSauna
If you’re a creative looking for a business school, i recommend Compton Learning. I learnt so much from them about leadership, entrepreneurship, innovation, and even my Big 5 personality traits. Try a Masterclass to see if you like it. You might be inspired! @compton_school @david.court59
Dear BYC members The studio fit-out is going well, but unfortunately, we have had delays and encountered a few issues that need to be fixed before we can open. Thank you for your patience and understanding. We are as eager to get back into the hot room as you are 🥹 We miss you all! Looking forward to sharing news of our official opening date soon! Warm regards Tracy and the team at BYC #bikramyoga #bikramhotyoga #originalhotyoga #26and2 #yogalove #sweatyyoga #hotyoga #hotyogalove #yogafamily #yogacommunity #yogaincanberra #canberralife #canberrayoga #canberra #canberrafun #canberrafit #cannerrahealth #canberrafitness #canberrawellness #canberrayogacommunity #yogainspiration #yogamotivation #exploreyourpractice #timeforyoga #justshowup #seeyouonthemat #practiceandalliscoming
As we gear up for the MEGA book sale starting today until March 20th, here are Tim's top 10 must-reads that have shaped his literary journey: 📚How to Raise a Healthy Child In Spite of Your Doctor Robert Mendelson An American Paediatrician with a compassionate Heart and real guts. What an inspirational rebel, gone too soon. 📚 Healing and Wholeness John Sanford Mentored by Fritz Kunkel An episcopal priest as a young clergyman he became interested in Jung's psychology, and he addressed the need for a Jungian-Christian dialogue. Beautiful. 📚 Man’s Search for Meaning Viktor Frankl What can be said? just read it. 📚 Owning your Own Shadow Robert Johnson Jungian concepts made easy seem so lacking. Absolutely inspiring Jungian writer. 📚 The Art of Possibility Rosamund Stone Zander and Benjamin Zander Watch Benjamin inspire young musicians on YouTube. The Man has brought the distinctions of Landmark to Music 📚 If you meet the Buddha on the Road, Kill Him Sheldon Kopp 1972 Sheldon confronts he knows his Jung and Campbell archetypes and myths Read his laundry list very Werner Erhard 📚 My Grandfather’s Blessings Rachel Maomi Remen Stories to warm your heart and touch your soul 📚 Jung and Tarot Sallie Nichols Are there only 21 questions in the world? Could there be 21 Jungian Complexes? 📚 Autobiography of a Yogi Paramhansa Yogananda “There are more things in Heaven and Earth, Horatio, than are dreamt of in your philosophy.” All these books are available in store with a couple copies to purchase! Don't miss out! The sale runs from April 5th-20th. See you there! 📖🎉 - #canberra #canberralocal #canberrawellbeing #canberrahealthandwellness #herbalmedicine #canberralocals #canberrawellness #canberrabooklovers #booklovers
Friday vibes from Coach Jo 🥹🙏🏽✨ @thehoelisticlifecoach #canberragym #strength #holisitchealth #canberrapolestudio #canberrawellness #playeveryday #soundbath
At Reju, our cryotherapy facials treat the face, neck and decolletage. Cryotherapy, through its extreme cold temperatures, stimulates collagen production, which is crucial for maintaining skin elasticity and reducing fine lines naturally. Exposing these areas to subzero temperatures activates the body's natural healing mechanisms, increases blood circulation, and reduces inflammation, promoting overall skin rejuvenation, resulting in a more youthful and radiant complexion. We love this anti-ageing treatment, it’s pain free, takes just 12 minutes and costs $55. Book now via link in bio. #Reju #RejuClinic #Wellness #WellnessClinic #Rejuvenation #CanberraBusiness #Canberra #Cryotherapy #CryoFacial #LocalisedCryotherapy #RecoveryClinic #Recovery #ColdTherapy #CanberraLife #Relaxation #StressRelief #HealthyHabits #CanberraWellness #VisitCanberra #Beauty #Facial #Collagen #Antiageing
Due to popular demand, we’ve made some changes to our movement classes schedule! Commencing from 25 March, we’re offering 3 X reformer pilates classes per week. Experience the transformative power of reformer pilates as you strengthen, tone, and revitalize your body from the inside out. Get in quick! Bookings open 7 days prior to each class date.
Looking for a healthier alternative to your morning brew? Why not give Creation Cacao a try? Beyond its delicious taste, cacao is hailed as one of nature's best sources of goodness, offering benefits like: 🍃 Potentially boosting physical, mental, and mood well-being with long-lasting effects. 🍃 Providing sustained energy without the dreaded jitters or crash. 🍃 Assisting in tackling brain fog, potentially sharpening creativity and focus. 🍃 Supporting improved blood circulation to the heart and body. 🍃 Contributing to overall health and vitality. Shop Creation Cacao in store or through the link in our bio. - #canberra #canberralocal #canberrawellbeing #canberrahealthandwellness #canberrawellness #canberramindfulness #morningbeverage #healthybeverage #healthandwellnessadvocate #cacao #cacaobenefits #creationcacao #coffeealternative
Hydration is vital for maintaining optimal bodily functions, aiding in: • efficient digestion • detoxification • skin health • cognitive function • mood regulation • energy levels • immunity Staying hydrated will ensure you feel, look, and perform your best. At Reju, our water is always filtered alkaline mineral water, hydrating your body at a cellular level. We also stock Plant Water, a Chlorophyll powered water packed with 17 vitamins and minerals – great for post sauna to replenish. Enhance your experience at Reju by adding Plant Water to any treatment. Book now via link in bio. #Reju #RejuClinic #Wellness #WellnessClinic #Rejuvenation #CanberraBusiness #Canberra #Hydration #RecoveryClinic #Recovery #CanberraLife #Relaxation #HealthyHabits #CanberraWellness #VisitCanberra #Health
💕💪🏼🤩 @sophiemorrissey #canberragym #strength #holisitchealth #canberrapolestudio #canberrawellness #playeveryday
upside down queen @hollymaxox✨ hope you’re enjoying your long weekend Flow Fam 🤍 #canberragym #strength #holisitchealth #canberrapolestudio #canberrawellness #playeveryday
Join us for an array of exciting events at The Hierophant in the coming weeks. Visit the "What's On" link in our bio for more information. - #canberra #canberrawhatson #canberraevents #canberralocal #canberrawellbeing #canberrawellness
Dear BYC members We have had a productive couple of weeks fitting out our new studio in Dickson. We would like to share some of the progress. Walls, insulations, mirrors, and the heating panels have all been installed! More reception fitout, lights and electrical works are scheduled for next week. We are especially excited about the German-made SunnyHeat infrared panels that are used to heat up our new yoga room! Infrared heat has been claimed to help boost the immune system, promote healthy hearts, improve blood circulation, reduce joint pain and stiffness and many other health benefits. We can't wait for you to experience this new heating system! We are very grateful that our relocating process has overall been very smooth. But it's not a building project if there weren't any delays, right?😅 Unfortunately, we are having a slight delay with our Zebra floor tiles. They are now estimated to arrive by the end of next week. These high quality made to order flooring are coming all the way from Germany. They are one of the cleanest and safest training surfaces on the market for yoga and other fitness activities. These tiles offer an exceptional level of comfort and stability. We are confident it will be worth the wait! 😀 We will be getting close to setting an opening date upon the arrival of the tiles. So please stay tuned for more updates next week. Have a lovely Easter and we will be in touch soon! 🤗 Warm regards Tracy and the team at BYC #bikramyoga #bikramhotyoga #originalhotyoga #26and2 #yogalove #sweatyyoga #hotyoga #hotyogalove #yogafamily #yogacommunity #yogaincanberra #canberralife #canberrayoga #canberra #canberrafun #canberrafit #cannerrahealth #canberrafitness #canberrawellness #canberrayogacommunity #yogainspiration #yogamotivation #exploreyourpractice #timeforyoga #justshowup #seeyouonthemat #practiceandalliscoming
Let's celebrate Timothy Thomas' remarkable milestone! As the owner and co-founder of The Hierophant, he's turning 70, and we're marking the occasion with a special two-week Mega Book Sale event in store, highlighting his love for books. This special book event will include: - Up to 70% off - A special feature of Tim's highly recommended reads - Special book prizes - Mystery Book purchases - New in store books and much more. The sale will run from April 5th-19th. - #canberra #canberralocal #canberrawellbeing #canberrahealthandwellness #herbalmedicine #canberralocals #canberrawellness #canberrabooklovers #booklovers
Here are our trading hours in observance of Easter. Plan your visit accordingly. - #canberra #canberralocal #canberrawellbeing #canberrahealthandwellness #herbalmedicine #canberralocals #canberrawellness
simply ✨👌🏼 @imogen_pole_ #canberragym #strength #holisitchealth #canberrapolestudio #canberrawellness #playeveryday
In a world that glorifies busyness, it’s crucial to prioritise self-care. Weather it’s spending time with loved ones, enjoying the beauty of nature, or simply indulging in some much-needed rest, Easter provides the perfect opportunity to hit the reset button. Reju will be trading as normal throughout Easter. We encourage you to take some time to recharge, nourish your soul and bask in the beauty of the season of renewal. Happy Easter everyone! Book via link in bio.
Timothy Thomas is a renowned homeopath and herbalist, who dedicated his life to the art of healing through nature's remedies. Through his wealth of wisdom, empathetic support, and unyielding dedication to holistic wellness, he has uplifted countless souls, inspiring them to embark on a journey toward greater health and vitality. Join us in celebrating his 70th birthday this coming April 5th, Friday, from 5pm to 10pm. Enjoy a night filled with many of Tim's loves - herbal tonics, music, food, and lots of books! RSVP for FREE through the "What's On" link in our bio. - #canberra #canberralocal #canberrawellbeing #canberrahealthandwellness #herbalmedicine #canberralocals #canberrawellness #canberramindfulness #canberralightworkers #herbalist
Worried about your children overindulging on chocolate next weekend during Easter? Or planning on overindulging on alcohol yourself? If yes, then make sure you're stocked up on Nux Vomica. 1-3 doses of Nux Vomica when feeling you overindulged too much will support you or any loved ones from discomfort. You can pop into the store or order it online today to get it in time for next weekend. #canberra #canberralocal #canberrawellbeing #canberrahealthandwellness #canberrawellness #canberramindfulness #autumn #australianautumn #autumnbeverage #morningbeverage #healthandwellnessadvocate #easter2023 #easteractivities
💪🏼✨ @dizzypoledancer #canberragym #strength #holisitchealth #canberrapolestudio #canberrawellness #playeveryday
Restock 🛍 I had a dream that my shelves were half empty and all messy 😲 Thankfully this wasn't the case 😅 Tea is now full to the brim and plenty of Rose Gold Tea Infusers back on the shelves @dirtyjanes_canberra . . . . . . #soulherbaltea #dirtyjanesemporium #dirtyjanescanberra #canberralocals #canberralife #restock #canberrahandmade #canberrawellness
The perfect energising autumn morning beverage. Try this recipe: Ingredients: 40-50 g Creation Cacao 1/4 teaspoon cinnamon 1/4 teaspoon ground ginger a pinch nutmeg a pinch allspice a pinch clove a knifepoint of cayenne powder a pinch salt 2 cups almond milk (homemade is delicious) 2 tablespoons maple syrup (raw honey is very good, too) 1 teaspoon vanilla extract Method: 1. Mix dry ingredients, cacao, spices, and salt, in a small bowl. 2. Heat wet ingredients, almond milk, maple syrup, and vanilla extract, in a small pot over medium heat ensuring it doesn’t reach boiling point. 3. Add dry ingredients to almond milk and whisk until completely blended. Stir occasionally for about 5 minutes to allow the cacao and spices to infuse together. 4. Take pot off the heat, and pour into two mugs (or maybe just one big one.) Creation Cacao is available in The Hierophant. Visit us in store! - #canberra #canberralocal #canberrawellbeing #canberrahealthandwellness #canberrawellness #canberramindfulness #autumn #australianautumn #autumnbeverage #morningbeverage #healthandwellnessadvocate
We think we know what other people are thinking. BIAS: not enough meaning. Working on ‘The Big Book of Biases’ with @drkerstino
Welcome, Autumn. Today marks the autumn equinox. As we ease into this new season, it is the perfect time to start stocking up on roots and rhizomes like turmeric and ginger, which help keep us warm and grounded during this time. Additionally, spices such as nutmeg, allspice, and cinnamon—the tasty trifecta of spiced warm tonic drinks or soups—all support seasonal wellness at this time. - #canberra #canberralocal #canberrawellbeing #canberrahealthandwellness #canberrawellness #canberramindfulness #autumn #firstdayofautumn #australianautumn
Easter timetable 🫡✨🐣 If you’re around over the long weekend we would loveeeee to see you 🥰😎 Book via app or website 📲 #canberragym #strength #holisitchealth #canberrapolestudio #canberrawellness #playeveryday
I first met Tracy over 10yrs ago, she was the professional photographer for a Women’s Group I was running called ‘League of Extraordinary Women’. We met monthly & eat inspiration for breakfast. Often women would come along even if they didn’t have a business, just to be inspired by the conversations. It was so much fun working together. Tracy has a beautiful joyful energy & it’s lovely to be in her presence. Tracy has photographed my professional photos (see my profile pic) & our family photos that we cherish. It’s been an absolute joy to witness the creative evolution of Tracy’s life through 5 vision boards. I love seeing the way she blends her life with her creative pursuits, both work & play. If you are looking for a Photographer in Canberra or the coast checkout @tracy_lee_photography She also loves a tropical destination wedding too. Thanks for being an awesome friend Tracy & an inspiring woman. I love that you are in my community. Dee #canberrawellness #canberraphotography #bigvision #connection #growth #canberrawomeninbusiness #womensupportingwomen #inspirationforlife
Dear BYC members We are overwhelmed by all of your kind thoughts and lovely messages since our announcement on the move. Thank you for your support and patience as we prepare for this transition from Mitchell to Dickson. Please read on for some important updates for the upcoming weeks. Please note a reduced weekend schedule on 23 & 24 March (Sat 4pm Bikram, Sun 9am Bikram & 5.45pm Intermediate) We are permanently closing the Mitchell location from Monday 25 March. Our Dickson studio building works are underway and going as planned! We should be able to confirm an opening date in our next update before Easter. Extensions will be added to your passes and memberships for the duration of studio closure. The new studio is located on the ground floor 490 Northbourne Avenue (the WOTSO building) in Dickson. Free parkings is accessible in the WOTSO carpark (Challis Street entrance) from 5.30pm on weekday evenings and throughout the weekend as well. We will be changing the 5.30pm class on Mon/Wed/Fri to 5.45pm start so that we can enjoy free parking right out front the studio. As for the 9.30am classes on Tue/Thu, free parking can be found at the Southwell park on Mouat street and Northbourne Avenue. Our new yoga room in Dickson is smaller in size, while walk-ins are possible subject to availability, we highly recommend everyone to book for classes to secure your spot. If you haven't already, please download the Mindbody: Fitness, Salon & Spa App for booking. Feel free to reach out if you have any questions. We hope to see you in the hot room before our temporary close! More to come next week. Stay tuned :-) Warm regards Tracy and the team at BYC #bikramyoga #bikramhotyoga #originalhotyoga #26and2 #yogalove #sweatyyoga #hotyoga #hotyogalove #yogafamily #yogacommunity #yogaincanberra #canberralife #canberrayoga #canberra #canberrafun #canberrafit #cannerrahealth #canberrafitness #canberrawellness #canberrayogacommunity #yogainspiration #yogamotivation #exploreyourpractice #timeforyoga #justshowup #seeyouonthemat #practiceandalliscoming
We are open for machine bookings and supplement pick ups. Please note, entrance on weekends is via the back of the carpark and up the ramp. For machine bookings call 02 6162 4102 or book online https://bit.ly/VitalityHealthCentre #canberrawellness #southsidewellness #infraredsauna #oxygentherapy #RedLightTherapy #suppplements #canberra #youthfulskin #holistichealing
At Reju we believe self-care is crucial for maintaining physical & mental health, but also to boost self-esteem, creativity & personal growth. All our treatments are designed to support you on your wellness journey. Book in some well-deserved time out for yourself at Reju.
⭐️Don’t miss out!⭐️ Our fat cav and skin tightening bundles are here, live and available now.
Friyay vibes ✨ Ft. @foxybrown_pole @ravennoir.pole #canberragym #strength #holisitchealth #canberrapolestudio #canberrawellness #playeveryday
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A quick reminder 😉
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