🤍 I’m excited to be the @mentalhealthireland ambassador involved in the @hellohowareyoumhi Campaign for a 3rd consecutive year! In collaboration with @irishrail 🤍 . Why? Because as an Anorexia & Cancer survivor, I must say that MENTAL HEALTH is the most important thing for us all & we should not take it for granted... . “Hello, How Are You?” is something we say a lot. But how often do we ask with meaning and listen with intent? “Hello, How Are You” is a campaign about connection and engaging in open conversations about mental health. In the next couple of weeks leading up to the 15th May, I’ll be discussing this lovely initiate to normalise communication. . 🙌🏽 Share this post to a friend that can help . Keep an eye on @hellohowareyoumhi & www.hellohowareyou.info for more info #ad #sp . . . . . . . . #HelloHowAreYou #mentalhealthmatters #mentalhealthawareness #mentalhealth #suicideprevention #communication #mentalissues #mentalstruggle #mentalhealthsupport #mentalhealthhelp #mentalhealthwarrior #healthconscious #healthcoachingtips #mentalhealthrecovery #mentalhealthcounseling #mentalhealthtips #mentalhealthisimportant #mentalhealthishealth #mentalhealthisimportant #mentalhealthcampaign #mentalhealthwellness #mentalhealthblogger #mentallystrong #mentallyunstable #feelinggood #howareyou #nutritionistsofinstagram #mentalhealthmonth
Do you have a question or enquiry? Our inbox is always open, with a friendly team member on the other side. Follow the link in our bio to get in touch 👆 #WeAreNHC #instagram #mentalhealth #wellbeing #mentalhealthsupport #mentalhealthrecovery #mentalhealthawareness #mentalhealthmatters #supportedlivingservices #supportworker #supportedliving #physicalhealth #nhs #socialcare #instagood #care
We don’t always realise how strong we are until we are forced to be 💪 There is so much growth that comes from being challenged and uncomfortable. As hard as it may be, it teaches us how resilient and capable we are of weathering any storm that lies ahead ☔ Don’t ever forget that you are stronger than you may realise. 📸 @e.russellpoetry #Liptember #LiptemberFoundation #YouAreStrong #YouveGotThis #YouCanDoThis . . #MentalHealth #MentalHealthAwareness #MentalHealthMatters #MentalHealthRecovery #MentalHealthAdvocate #MentalHealthSupport #MentalHealthWarrior #WomensMentalHealth #WomensMentalHealthAwareness #Stigma #BreakTheStigma #SmashTheStigma #StopTheStigma #MentalIllness #MentalIllnessAwareness #MentalIllnessRecovery #ItsOkayNotToBeOkay #MentalWellness #MentalWellbeing #NotForProfit #Healing #SelfCare #SelfLove #WomenSupportingWomen
Ever feel like you're constantly walking on eggshells? We've all been there. Toxic environments can exist anywhere. Let's chat in the comments about the signs you've noticed and how you've dealt with them! #notalone #mentalhealthawareness #healthyboundaries #mentalhealthawareness #mentalhealthmatters #mentalhealthday #mentalhealthrecovery #mentalhealthwarrior #mentalhealthsupport #mentalhealthawarness #mentalhealthadvocate #mentalhealthawarenessweek #mentalhealthweek #MentalHealthAwarenessMonth #mentalhealthawarenessday #mentalhealthblogger #mentalhealthstigma #mentalhealthquotes #MentalHealthMonth #mentalhealthmemes #MentalHealthBlog #mentalhealthart #mentalhealthissues #mentalhealthwarriors #mentalhealthisreal #mentalhealthadvice #mentalhealthawarenes #mentalhealthcounseling #mentalhealthyoga #toxicenvironement
💜🌎 💻 www.mindbodysole.uk 📧 [email protected] #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthrecovery #mentalhealthsupport #depression #depressionawareness #suicideprevention #itsokaynottobeokay #mensmentalhealth #bekind #suicidepreventionmonth #congleton #congletoninphotographs📸 #congletonbusiness
Personalmangel: Kinderpsychiatrie vor dem Kollaps. #kinderundjugendpsychiatrie #personalmangel #mentalhealth #mentalhealthawareness #mentalhealthrecovery #psychischegesundheit #psychischeerkrankungen #mentalegesundheit #seelischegesundheit #kinder #jugendliche #kindergesundheit #kinderrechte #hilfefürkinder #psychiatrie #psychiater #gesundheitssystem #gesundheitswesen #unterstützung
Although you do not know what the future brings, you are worthy of feeling hope. It may not feel like it right now, but you have worked too hard to let that darkness tell you there is no light at the end of the tunnel. You deserve to experience the better days, even if you have to wait longer than you wish to. #hope #relief #lightattheendofthetunnel #darkdays #darkness #light #deserve #youareworthy #worthy #future #depression #lowmood #down #selflove #youareenough #hardwork #change #negativethoughts #depressionquotes #mentalhealthquotes #michellcclark #mentalhealthrecovery #mentalhealthawareness #mentalhealthmatters
Nevermind 'can', you SHOULD!! Don't fall down.., FALLUP!! ⬆️⬆️ #saturday #weekend #gratitude #grateful #beyourself #beyourbestself #selflove #selfcare #selfbelief #seizetheday #ptsd #trauma #traumarecovery #traumahealing #healing #selfhealing #addiction #addictionrecovery #mentalhealthrecovery #havening #haveningtechniques #livelife #simplelife #positivelife #positivechange
a young redwood plantation up in the ranges. I did not have a good day but made it outdoors for a little while, which is a win. The air was crisp and fresh. Now i need a hug, some chocolate and a nap. #womenwhowander #nature #naturephotography #naturehealing #forest #redwoodforest #exploring #hiking #mentalhealthrecovery #mentalhealth #cptsd #getoutdoors #warburton #dandenongranges #victoria
NOTHING will set you free quite like understanding how your brain shapes your reality. You’re wired to stay consistent with who you think you are. When you use labels like: I am a procrastinator I am an overthinker I am not creative I am... Your brain WILL find evidence for it, and it WILL use that same evidence to re-inforce this reality. Your brain WILL create what you tell it. That doesn’t need to be a bad thing, but it is something you need to understand and consider when you’re making changes in your life. There is a difference between your PERCEIVED reality and the TRUTH.You can change. Just because it’s difficult doesn’t mean it’s impossible. @themindfriend 🫶🏻 #personalgrowth #growth #personaldevelopment #development #counselling #counseling #psychotherapy #psychology #therapy #selfawareness #feelings #emotions #stress #anxiety #depression #empath #empathy #trauma #traumawork #suicide #mentalhealthadvocate #mentalhealthrecovery #mentalhealth #mentalillness #mentalhealthawareness #awareness #selfawareness #acceptance #reality #truth
Mental Health Story: I wanna take a moment to share my story to y’all. I went through dark times and experiences of depression, anxiety, overwhelm, anger issues, social exclusion, mental illness, suicidal thoughts, body image issues, fake friendships, a loss of my grandfather and heartbreak. Because of all those things, I had a mental breakdown. However, I made a good choice to get help, call 911, and get myself voluntarily admitted to a psychiatric hospital/facility. When I got help, I was nervous and a bit shy, however I understood and felt confident that I got therapy and that I have my supportive family, friends, besties, and fans by my back which made it easier to feel comfortable, safe, and confident to talk about it. When I was in the psychiatric hospital/facility, I learned and about healthy coping mechanisms, making good choices, did group and individual therapy, made friends, being positive, learning about how to deal with the dark experiences, and learning to come to terms with my grandpa’s death and past experiences. When I got out of the psychiatric hospital/facility, I picked up all those things and I started therapy. Therapy’s going positive and good, the therapist/psychiatrist is really nice, supportive, and helpful and so I feel glad to have got help. I want to say that mental health is not a joke and that getting help is nothing to be ashamed about and it’s actually a good and healthy choice to make to get help. I’m glad I went to the psychiatric hospital/facility and got help there and now is the step towards therapy. I’m also glad to have my main besties, friends, family, and fans by my side. If you or someone else is struggling with a mental illness, don’t hesitate to reach out or call the support lines and hotlines. National Suicide and Crisis Hotline Number: 988 California Coalition for Youth: +1 800-843-5200 National Depression Hotline: +1 866-629-4564 . #mentalhealth #mentalhealthmatters #mentalhealthisnotajoke #psychiatrichospital #psychiatricward #psychiatricfacility #gethelpgetbetter #mentalhealthstory #mentalhealthawareness #mentalhealthrecovery #struggles #empathy #suicideprevention #mentalwellness #positivity
{Link in bio} turns out I was right all along 😉 👉 Read the full article, Hit BIO link #samaritans #mentalhealthquotes #mentalhealthrecovery #mentalhealthawarenessmonth #mentalhealthweek #mentalhealthawarenessday #mentalhealthcounseling #mentalhealthmonday #mentalhealthcommunity #mentalhealthatwork #depressionsupport #depressionrelief #depressionkills #depressionandanxiety #depressionsurvivor #depressionwarrior #bipolardepression #depressionfighter #mentalillnessrecovery #mentalillnessfeelslike #mentalillnessawareness #therapy
Comparison is the thief of joy 🩷🩷🩷 there is so much to be thankful for !!! Follow @SelfCareIsAJourney 💛💛 for more 📸 @jennibrhodes
🫶🏽🖤 #healing #growth #mindfulness #mentalhealthrecovery
SP-EAK Suicide Prevention is an opportunity to explore, ask and keep-safe on the subject of suicide. The event is in partnership with the West Yorkshire Health and Care Partnership and @papyrus_uk Please join use if you want a helping had to understand ways to overcome your hardships or learn to help others. Spaces are limited! ☎️ call 0300 012 0231 to book or, to find out about more events, click the link in our bio for more information. #suicideprevention #mentalhealth #mentalhealthawareness #depression #mentalhealthmatters #anxiety #suicide #suicideawarness #ptsd #mentalillness #selfcare #suicideawareness #depressionawareness #depressionhelp #mentalhealthadvocate #endthestigma #mentalhealthsupport #suicidepreventionmonth #youarenotalone #trauma #mentalhealthrecovery #loveyourself #mentalwellness #anxietyawareness
#mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalwellness #mentalhealthsupport #mentalhealthquotes #mentalhealthwarrior #mentalhealthadvocate #mentalhealthrecovery #mentalhealththerapist #mentalhealthcounseling #mental #mentalwellbeing #therapy #therapist #therapyworks #hypnotherapy #solutions #solutionfocusedhypnotherapy #survivor #followyourdreams #lifequotes #youmatter #imagine #imagination #change #positivemindset #positivethoughts #changeyourlifetoday
Just a reminder to take care of yourself, connect with loved ones, and seek professional support when needed. Let’s break the stigma around mental health by spreading awareness and love! 💙 #mentalhealthawareness, #mentalhealthmatters, #mentalhealthrecovery #endthestigma #mindfulness #personalgrowth #daringgreatly #selfcarematters #quotes #selflove
Sometimes the only way to move forward is to face your inner demons head on ☠️ • • • • • • • #photographylovers #photography #blackandwhitephotography #creativephotography #modeling #bluehair #reflection #glass #window #25 #mirrors #reflect #mentalhealthawareness #mentalhealthmatters #journey #mentalhealthjourney #mentalhealthrecovery #beautiful #night #nightphotography #googlepixelphotography
On Saturdays we wear pink 💞 2013 finishing Triathlon Pink unaware I was just pregnant with Joshua. I’m going to say 120kg+ but honestly no idea 🤷🏼♀️ 2024 going through the motions, pushing this body to be better 💪🏼 can basically deadlift my own body weight now though ~85kgs Why is it so hard for you to see your own progress?? FFS Nic, cut yourself some slack 🤦♀️ #obesitymanagement #transformation #weightloss #weightlosstransformation #aussieweightloss #weightlosscommunity #progress #healthyhabits #workout #triathlon #obesity #gymmum #mumoffive #boymum #mentalhealth #mentalhealthrecovery #endorphins #specialneedsmum #asd #strength #power #speed #liftheavyshit @aussiestransformationsuccess #aussietransformationsuccess
I’ve spent a lot of time outside with just Eric this week. Time to get away. Time to think. Time to clear my head. Life isn’t easy at the moment. But I know I will be ok eventually. Because giving up is never an option. #mentalhealth #mentalhealthmatters #mentalhealthmatters #mentalhealthrecovery #mentalhealthadvocate #grassington #conistonedib #wharfedale #grasswoods #conistonewithkilnsey #getoutside #runningwithmydog #thismumruns #runningmum
This is your sign. Type “YES” to claim it 💜 Want to see more motivational female empowerment content? Follow: @empowersphere.co @empowersphere.co @empowersphere.co #womensupportwomen #quoteoftheday #mentalhealthblogger #mentalhealthrecovery #womenempoweringwomen #womenempowerment #selflove #womenwholead #womensupportingwomen #womeninbusiness #girlboss #femaleentrepreneur #girlbossquotes #herbusiness #onlinebusiness #thebossbabesociete #girlbosstribe #femaleempowerment #bizcoach #bosschicks #girlbossgang #empoweredwomen #femaleboss #bossbabe #entrepreneur #fempreneur #bossbabelife
You own your progress🛤️ It’s yours to keep moving forward. It’s yours to step back from for a minute. Take it in and relish in it🤌 Follow @the_splintered_mind_ . 💌DM to book your therapy session! #HealingJourney #RecoveryRoad #PersonalGrowth #HealingProcess #ProgressNotPerfection #MovingForward #HealingSteps #SelfDiscovery #InnerStrength #WellnessJourney #SelfCareProgress #MentalHealthRecovery #MindBodyHealing #EmotionalHealing #TherapyProgress #PositiveChanges #HealingPower #GrowthMindset #EmpoweredHealing #EmbraceYourWellbeing #SelfCareResponsibility #WellnessOwnership #OwnYourInnerBalance #Youarevalid #Mentalhealth #Therapy #SelfWellnessCommand #EmbraceYourMindMastery #thesplinteredmind
Hey! My name is Xanthe 👋 I’m a couples therapist… so I sit with both individuals at the same time and get down to the crux of it. I’m not interested in drama… if you’d like to work on your relationship forward this to your partner and let’s make the home a more harmonious place! If you’d like to have a conversation just give me a call on 0447 524 292 and ask for Xanthe. #mentalhealthawareness #therapy #mentalhealthmatters #counseling #mentalhealthrecovery #couples #couplescounsellor
OCD is really annoying... . . . #erptherapy #ocd #obsessivecompulsivedisorder #ocdmemes #ocdmeme #memesocd #ocdmemes #ocdrecovery #mentalhealth #mentalhealthawareness #mentalhealthrecovery #mentalhealthmemes #mentalillness #mentalillnessrecovery #mentalillnessawareness #mentalillnessmemes #cbt #cbttherapy #zwangsstörung #anxietyrelief #anxiety #anxietysupport #anxietydisorders #anxietyawareness #zaburzenialękowe #nerwicanatręctw #nerwica #zaburzeniaobsesyjnokompulsyjne
Almost all of us are thrown off guard by mental illness. Of course, that is understandable but if we don't fight it & understand that this is a part of our lives, that's half the job done. We have an illness just like a diabetic, or someone with endometriosis or someone with another life altering illness. When we accept it we see beyond the illness. ❤️ #acceptance #love #mentalillness #mentalillnessawareness #selflove #endthestigma #endthestigmaofmentalillness #truth #beyondmentalillness #mentalhealth #mentalhealthrecovery #mentalhealthquotes
Today and everyday. #mentalhealthmatters #mentalhealthrecovery #howtobewell #youmatter #mentalhealthaustralia #mentalhealthadvocate
2 months … 5 days a week …. Im doing it!!! #selfcare #selflovejourney #mentalhealthrecovery #feelingamazing #gymselfie #gymlife
Take time today. And every other day 🤍 mentaltraining #inspiration #motivation #mentalhealth #mentalclarity #mentalhealthmatters #mentalfitness #mentalhealthcounseling #selfcare #mentalhealthcare #life #mentalize #healthylifestyle #health #mentalhealthisimportant #lifestyle #mentalhealthawarness #mentalcoach #instagood #mentalhealthrecovery #selflove #mentalhealthtips #mentalhealthawareness #mentalhealthadvocate #mentalhealthquotes #love #mental #mentalwellness #saudemental #healthy
Does that nagging voice in your head ever tell you you're not good enough, not smart enough, or simply not enough? We all have that inner critic, that voice that whispers doubts and insecurities. But here's the thing: you don't have to listen to it! Self-doubt can be a powerful force holding you back from reaching your full potential. #anxiety #transformation #growthmindset #mentalhealththerapy #selfcare #mentalhealth #mentalhealthmatters #selflove #confidence #stressrelief #wellbeing #mentalhealthawareness #communication #depression #talktherapy #SIMT #personalgrowth #mentalhealthrecovery #therapy #strength #burnoutprevention #worklifebalance #children #parenting #positiveparenting #confidencebuilding #familytherapy #childdevelopment #ChildDevelopment #parentingchallenges
don’t let set backs deter your progress. you are capable and strong! - - #recovery #recovering #recoveryjourney #recoverymotivation #recoveryinspiration #edrecovery #eatingdisorderrecovery #recoveryispossible #anrecovery #anorexìanervosarecovery #mentalhealth #mentalhealthawareness #mentalhealthrecovery #mentalhealthadvocate #mentalillnessrecovery #foodfreedom #allin
We all have it, we all need help at times to recover.......lets talk to each other ❤️ #mentalhealthawareness #mentalhealththerapy #mentalhealth #mentalhealthmatters #mentalhealthquotes #mentalhealthsupport #mentalhealthrecovery #mentalhealthisimportant #mentalhealthtips #mentalhealthhelp #mentalhealthwarrior #mentalhealthishealth #mentalhealthhelp #mentalhealthjourney #mentalhealthcare #letstalk #talktosomeome #weallcare❤️
When I was an ignorant little 7-year-old, I composed a piano piece using only black keys. It was a bit like Zoltán Kodály's style. :D #multiplesclerosis #multiplesclerosissucks #multiplesclerosiswarrior #multiplesclerosisproblems #multiplesclerosissociety #positivemindsets #chronicalillness #mentalhealthawareness #mentalhealthmatters #mentalhealthday #mentalhealthrecovery
Kindness is the secret weapon 💖 Tag someone 💕 Follow @gratitude_gram_ for more🙌 #mentalhealthquotes #mentalhealthrecovery #mentalhealthmatters #poetsofinstagram #poetryislife #mentalhealthpoetry #personalgrowth #growthquotes #poetryofinsta #selfhelpquotes #selflove #selflovequotes #selfcarequotes #emotionalhealth #mentalhealthawareness #depressionawareness #positiveaffirmations #positiveaffirmation #poetry #mentalhealthadvocate #viva_la_poema
Follow @vedant_thereal for more You are not machine. Take it easy. #vedwrites #vedantquotes #mentalhealthmatter #mentalhealthrecovery #depressionhelp #mentalhealthsupport #depressionawareness #selfcaresis #anxietyawareness #depressionandanxiety #mentalhealthawarenessmonth #mentalhealth #mentalhealthadvocate #suicideprevention #depression #depressionhelp
Protect your peace 🩵 ✨@therapybyjaneen ✨@therapybyjaneen #counseling #therapy #socialworker #socialwork #clinical #psychology #mentalhealth #mentalhealthawareness #mentalhealthrecovery #trauma #anxiety #depression #grief #seperation #divorce #negativity #toxic #support #positivity #change #women #men #lgbtq #community #texas #newmexico #explorepage #explorepage✨ #instagood #instagram
Depression's Draining Effect on Energy 💥⬇️ One of the most debilitating symptoms of depression? Persistent fatigue and lack of energy. When the mind is consumed by depressive thought patterns, the body feels sapped and sedentary too. This disruptive relationship spans both mental and physical impacts: 🔴 Altered brain chemicals like serotonin/dopamine zap drive 🔴 Insomnia and poor sleep quality deplete resources 🔴 Lack of motivation makes it harder to move 🔴 Physical inflammation and muscle tension drain vigor 🔴 Disordered appetite impacts energy from nutrition The exhaustion from depression creates a vicious cycle - feeling too drained to engage in activities that could boost energy, mood and health. But you don't have to stay stuck. Our clinic provides innovative therapies to replenish your mind and body, while equipping you with tools to overcome this debilitating fatigue. Reclaim your natural energy and zest for life. Reach out to start fighting back against draining depression. #depression #mooddisorder #fatigue #exhaustion #getyourzestback #depression #neuroscience #brainhealth #mentalillness #klearmindclinic #mentalhealth #mentalhealthawareness #personalgrowth #mentalhealthrecovery #mentalhealthsupport #PTSD #PTSDawareness #ketamine #traumarecovery #peaceofmind #depression #impostersyndrome #chronicpain #anxiety #treattheuntreatable #newbeginnings #mentalhealthmatters #psychedelictherapy #psychedelicscience #alternativemedicine #psychedelicmedicine #ketamine #ketaminetherapy *Ketamine is a controlled substance which requires evaluation by physician/s for each patient considering the treatment. Ketamine infusion involves a multimodal approach for maximum benefits for patients who are ketamine responsive. It is not a one time infusion that resolves psychiatric conditions and/or chronic pain. Please contact us to learn more*
I LOVE YOU. <3 #relapse #recovery #mentalhealthrecovery #substanceabuse #alcoholism #selfharmrecovery #edrecovery #encouragement #socialwork #therapy
If you’re worried about your partner’s fidelity without concrete proof, don’t fret. I’m here to provide confidential support in discovering the truth. My professional services enable you to gather data about your partner’s messages, calls, contacts, and social media activities. - - - - - - . . . . . #anxiety #blackpodcasts #datingadvice #datingtips #depression #freetherapy #healing #mentalhealth #mentalhealthadvocate #mentalhealthawareness #mentalhealthawarenessmonth #mentalhealthisimportant #mentalhealthmatters #mentalhealthrecovery #mentalhealthsupport #mentalhealthwarrior #mentalillness #narcissisticabuse #onlinetherapy #psychology #publicinterview #relationshipadvice #relationshipgoals #selfdevelopment #selfimprovement #therapistsofinstagram #therapy #therapyiscool #therapymemes #therapyworks
Farmers Market day😍 time to cook🫣🥰💚🧡💛 #love and #respect for all #goodies from the local farmers #market and then organic food #lovesme #healthy #farmersmarket #veggies #greens #fruits #nuts #keifer #gratitude mostly #organic #farmers #growers #eatwell #positivevibes #mentalhealthrecovery #lovemyfood and #selfcare #takecareofyourself ❤️🧡💛🩷💚🩵💙💜
based on a conversation with my therapist ⛅ (by the way... you can see the sketches for this comic as well as an alternative version through the $5 tier on my patre0n 👀)
🧡Link To Fundraiser In Bio🧡 - I’m fundraising money with lifeline with the push for better foundation to help in funding crisis hotlines, support groups, suicide prevention training and so much more. By donating you will give someone the ability to reach out and talk to someone in their darkest times. I have personally struggled with my mental health and so have some of the people I’m closest with but having someone with similar experiences has really helped me to get through tough times. This fundraiser helps others find people to confide in🧡 #pushforbetter #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthrecovery #mentalhealthsupport #lifeline #lifeline❤️ #scars #scarstoyourbeautiful #beauty #love #loved #gorgeous #staybeautiful
Just as I didn’t need to be reminded I wasn’t in a concentration camp as a Jew, which I’m not, in Nazi Germany back in June 2023, my beloved sister spiritually awakened, one of only three family members in my entire family tree outside of me, didn’t need to be reminded she wasn’t a victim of Hiroshima, Japan as a Chinese woman from Shenzhen immigrated to the USA in 2015, studying law in New Orleans, either. For “some reason.” Pc: @boooooisme (🇨🇳⚖️🇺🇸) & @eizaabilla (🇵🇸☪️) Music by: @heisrema (🇳🇬) ❤️🔥❤️🔥 🇨🇳: Shenzhen, China 🇺🇸: New Orleans, Louisiana 🇵🇸: Gaza, Palestine 🇳🇬: Benin City, Edo State, Nigeria
📈Setting goals is vital for personal growth and fulfillment. They give us direction, motivation, and a sense of purpose. - ✨What are some of your current goals or ambitions? - 📈Here are a few ways to develop personal growth: - *If you feel overwhelmed with the list pick 1-2 to work on* - 1. Develop better communication skills by actively listening and expressing thoughts clearly. 2. Improve time management by creating a structured schedule and prioritizing tasks effectively. 3. Cultivate a growth mindset by embracing challenges and viewing failures as opportunities to learn. 4. Enhance emotional intelligence by recognizing and managing emotions in oneself and others. 5. Foster a healthier lifestyle by incorporating regular exercise, nutritious eating habits, and sufficient sleep. 6. Expand knowledge and skills through continuous learning and seeking new experiences. 7. Strengthen relationships by practicing empathy, understanding, and effective conflict resolution. 8. Increase self-confidence by setting and achieving realistic goals and celebrating successes. 9. Cultivate resilience by developing coping mechanisms and adapting positively to change. 10. Foster creativity by exploring new hobbies, interests, and forms of self-expression. - @therapybyjaneen ✨ @therapybyjaneen ✨ @therapybyjaneen ✨ #counseling #therapy #socialworker #socialwork #clinical #psychology #mentalhealth #mentalhealthawareness #mentalhealthrecovery #trauma #anxiety #depression #grief #seperation #divorce #negativity #toxic #support #positivity #change #women #men #lgbtq #community #texas #newmexico #explorepage #explorepage✨ #instagood #instagram
Some times the hardest thing to do is to take ownership of your own shit, to realise that you are flawed like every other human being, but to be able to acknowledge your own flaws and to be brave enough, strong enough to reach out and ask for help is a certain type of strength! 🙌🏽💙 If you are asking for help, seeking to be a better person, to make changes in your life for the betterment of yourself, your family and those around you! 💙🙌🏽“THIS IN ITS SELF SHOWS YOU ARE A KIND HUMAN, NORMAL HUMAN, A LOVING HUMAN”💙🙌🏽 Because those who hurt people, those that hurt themselves, self destruct, the narcissist’s and cruel people of the world, they do not seek help, they do not wish to be better or get better or do better, because it is not something people with those horrible traits do! They cannot self reflect, they would never care if they hurt anyone and they wouldn’t think they need help because they are already in their mind perfect and can do no wrong! 💪🏽👌🏽 So if you find yourself ever wanting to do better, be better, worry your not helping or doing enough, take this as an amazing thing as genuinely bad people don’t ask themselves those questions, they don’t believe and never will they can do any wrong, it’s always someone else’s fault or the world around them’s fault” “SO GO Ask for that help, seek support, speak up and help yourself and to then be able to better help others!” YOU ARE NOTE ALONE AND YOU ARE BRAVE AND LOVED AND IMPORTANT! 👌🏽🙌🏽💙 #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthmatters #mentalwellness #mentalhealthrecovery #areyouok #itsokaynottobeokay
We are at the Knox- Whitley Humane Society again. PCC will be collecting donations, especially PURINA dry food for dogs, blankets, beds, cleaning items, cat food. Those animals need your help. We are collecting items in our offices in Schaumburg, Deerfield, and River Grove. All donations will be delivered in early September. If you have heart 🩷❤️for those who need you, come see us! 🐈⬛ 🐕 🐶 P. S. Adopt a pet! Pets have therapeutic qualities, especially for those suffering PTSD and Complex-PTSD, depression and anxiety. They can’t live without you. You can’t live without them! 🩷 If you have some space in your heart ( 💜 We know that you do!) - please adopt helpless pet! #knoxwhitleyanimalshelter #adoptapet #adoptapettoday #adoptapetsavealife #pets #shelterdog #shelterdogsofinstagram #shelterdogs #psychologicalcounselingcenter #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthsupport #mentalhealthrecovery #mentalhealthadvocate
Keep on growing 🫶🏻 your growth is beautiful #mentalhealth #mentalhealthmatters🧠 #mentalhealthrecovery #growthmindset #loveyourself
“It ran in my family until it ran into me!” I’ve been experiencing one full circle moment after another these days. I find myself more grateful than ever. I am glad to be alive and be in my right mind. I am happy for even the “small” and “minuscule” blessings. I am thankful for my overall health and to be able to do all the things I love. I can literally see God’s Hand and Heart weaving my life together and creating an even more beautiful story than I could have ever imagined. I am thankful for change- I am never stuck or doomed. I don’t have to remain in limiting and suffocating beliefs. Just because I grew up a certain way or was exposed to certain things- my life and destiny are uniquely my own and I can always grow, learn, heal and transform. I am a living breathing miracle! One of the coolest full circle moments is being able to mentor middle school girls in the community through my “Girl Power 101” program. I am able to be for these girls what I wished I had when I was their age. I am able to be a positive role model and show them that it DOES get better and that they have so much more life to look forward to. What they are going through today is NOT the end! I am elated that I hung in there and didn’t give up on my life. I am walking in my brighter tomorrow. Even my worst day now is still better than my best day growing up! The breath and presence of the Holy Spirit is surrounding me and filling my eyes, mind and heart with good things. Jesus is restoring my youth, adding life to my years and making up for lost time. I am being loved with an unstoppable love. The little girl in me is proud of who I am today and all that I have overcome. The little girl in me is being filled with peace, comfort and grace. • • • • • #mermaidhair #darkskinwomen #darkskingirls #purplehair #darkskin #melaninqueen #melaninpoppin #melaninmagic #innerpeace #softgirl #truelove #fallinginlove #lovestory #blacklove #forgiveness #selfworth #gratefulheart #relationshipquotes #relationshipadvice #strongwoman #writerlife #dreamscometrue #writeaway #innerchild #dreamjob #healingjourney #healingenergy #mentalhealthrecovery #mentalhealthadvocate #mentalhealthsupport
A new-old post up on Substack (Link in bio) This is an update of one of the first few posts I wrote almost a decade ago, for what was then “Living the Mess.” Bill W. (founder of AA) was a freakin’ genius. Anyone who has spent time in 12-step rooms knows Page 449, which also happens to be the crux of all spiritual teachings I’ve ever heard or read.
Transform your thinking, transform your life. Our therapeutic process empowers you to shift your mindset, unlocking your inner resources to tackle challenges effortlessly. Embrace a new perspective and watch as problems fade into opportunities for growth. Discover the power within you. Quickly! Efficiently! Effectively! #changeyourlife #anxietyrelief #mentalhealthrecovery #effectivetherapy #youdeservethebest
Spoiler Alert! If you have ordered the latest @swartzdesigns_by_abigailmarie box then you might want to wait to check out my latest video! Another home run!!! Make sure to check out her website and socials!! Link is in bio. . . . . . #5d #asmr #collection #crafter #crafting #crafts #crafty #diamond #diamondpainting #diamondpaintingpens #diamonds #disney #diycrafts #dp #drills #emotionalwellbeing #gifting #happymail #hobby #mentalhealth #mentalhealthadvocate #mentalhealthmatters #mentalhealthrecovery #mentalhealthsupport #mentalhealthwarrior #paintings #quality #satisfying #stressmanagement #wip
This is my Friday programme... #multiplesclerosisawareness #multiplesclerosisfighter #multiplesclerosissucks #multiplesclerosiswarrior #multiplesclerosisproblems #multiplesclerosissociety #positivemindsets #positivemindsetONLY #mentalhealthmatters #mentalhealthday #mentalhealthrecovery
“Start with one small positive thought.” Art 🎨 It sounds simple, almost too simple. Yet this phrase holds the key to transforming your entire day, even your entire life. 🌱 When you’re overwhelmed, feeling low, or just trying to get through the daily grind, it’s easy to spiral into a negative mindset. That’s why starting with one small positive thought is more than just advice—it’s a lifeline. That first thought acts like a seed. Plant it in your mind, and watch it grow. It can be something as simple as “I’m grateful for this moment,” or “Today is a new opportunity.” When you nurture that seed, it begins to take root, spreading a network of positivity through your day. It’s the spark that can light up even the darkest places. It’s important because it shifts your focus from what’s going wrong to what could go right. It creates a domino effect—one positive thought leads to another, then another, and soon, you’re not just thinking positively, you’re living positively. This change in perspective can turn a bad day around or transform a good day into a great one. What’s the first thing that comes to your mind that makes you smile? Drop it in the comments. 👇 #cutedoodle #mentalhealthtips #affirmationsoftheday #mentalhealthart #wellbeingwarrior #depressionsupport #mentalhealthisimportant #mentalhealthblog #innergrowth #mindfulnessquotes #mentalhealthawarness #selfcareisntselfish #anxietysupport #anxietyawareness #mentalhealthadvocate #selfcompassion #mentalhealthrecovery #selfacceptance #thinkpositvely #thinkpositive #positivethoughtsonly #positivethought #mindsetshifts #mindsetshift #changeyourmindset #changeyourmindsetchangeyourlife #changeyourmindchangeyourlife #selflove❤️ #begentlewithyourself
Failure itself is experience. How we handle failure. Are we discouraged by it? If we are, we don’t want to step outside our comfort zone. The more we fail, the more we are learning! Nobody likes to fail at anything. We always have expectations when attempting something. Failure is a building block. It allow us to learn, put things into perspective, be creative, and give us the experience to move onto the next stage. What is life without lessons.. 🩵 #mentalhealth #mentalhealthrecovery #mentalhealthawareness #depression #healthiswealth #healthylifestyle #wellness #selflove #selfcare #exercise #psychology #substanceabuse #recoveryjourney #healingjourney #healing #happiness #therapy #harmony #peacewithin #depression #loneliness #socioeconomic #health #community #strength #hope #selfdevelopment #resources
if you’re a person who suffers from anxiety, panic attacks, PTSD, etc. i’d like to share an experience i had with God today (possible TW). i was very emotional earlier. i decided to go visit a new place in nature that i was interested in but had never been to before, and upon driving to it i got pulled over by an officer for accidentally driving the wrong way on a one-way road. traffic stops are never fun, and thank God i was only issued a courtesy notice, but then the officer unknowingly drove off with my license. i was already on edge because i was not feeling well and my phone was on 3%, and that made me completely lose it. called my mom praying out loud, and she told me to park and called non-emergency services to try to track down the officer. i was absolutely petrified that my phone was going to die and i would be stranded, because it was the one time i forgot my car charger. thankfully, the officer found me on her own and i got my license back. now, when emergency occurs, my response has always been to “freeze.” this was a trauma response i developed when my grandpa died unexpectedly. but it wasn’t just an in-the-moment response - when i would go into “freeze”, the shock would get stuck in my body, and i would become sick. that is how endometriosis became a beast in my life - before Papa’s death, its symptoms were mildly irritating at best. a month after his death, it started causing my body to attack itself. i could always feel how acute stress impacted my body - i would start to feel chemicals released, causing a feeling very similar to when i experienced food poisoning. and it always ended up causing me to have a flareup within a month. i felt that today - even hours later, my mom tried to get me to take deep breaths and i couldn’t. there was tightness in my chest. i felt weak. and i cried out to God - “please help me. please don’t let this get me sick again.” and i clearly heard Holy Spirit say, “take a cold shower.” so i did. and as soon as the cold water hit me, i gasped. those breaths that were stuck in my chest were forced to come out. all the tension and tightness released. next time you’re triggered, take a cold shower. i love y’all. 🩷
🗑️Have you tried one of these decluttering techniques? 🗑️Decluttering has several benefits. It creates a sense of order and cleanliness in your space, reducing feelings of stress and anxiety. 😬 It helps you to prioritize and focus on what truly matters, leading to increased productivity and efficiency. Decluttering can also make it easier to find things, saving you time and energy in the long run. 🗑️🗑️🗑️ @therapybyjaneen @therapybyjaneen @therapybyjaneen 🗑️🗑️🗑️ #counseling #therapy #socialworker #socialwork #clinical #psychology #mentalhealth #mentalhealthawareness #mentalhealthrecovery #trauma #anxiety #depression #grief #seperation #divorce #negativity #toxic #support #positivity #change #women #men #lgbtq #community #texas #newmexico #explorepage #explorepage✨ #instagood #instagram
Mindful Photography ‘there’s nothing out here’ Abstract photo art; whilst meaningless, utterly illogical and deprived of reason.🙄 - #abstractphotoart #spiritualpractice #clearseeing #empathy #compassion #mindful #hope #gratitude #mentalhealthrecovery #climateactionnow #blackandwhitephotography #contemplativephotography #fineartphotography #creativephotography #fujifilmx100v
New design alert! New product alert! I hope you like my snarky little feelings wheel. If you’ve ever gone to any kind of mental health treatment, you’ll be familiar a feelings wheel. They can be such helpful tools, but sometimes these are the feelings I really want to say! Check out my Etsy store to get these stickers and some new products I’m experimenting with! I thought a little wine thermos was the perfect first product for this design 😉 🍷
Joining the EMDR revolution means therapists shift from being mere observers to architects of swift and profound transformative change. Picture it as an active role where therapists contribute to a revolution in therapeutic practice, shaping a future where change is both rapid and deep. With EMDR, therapists aren't just passive participants; they're architects of a transformative movement. Transform your clients lives. Become an EMDRIA-approved EMDR therapist. [Link in Bio] #therapist #mentalhealthawareness #mentalhealthmatters #mentalhealthsupport #mentalhealthadvocate #mentalhealthrecovery #mentalhealthwarrior #psychotherapy #emdr #mentalhealthishealth #mentalhealthisimportant #therapyworks #therapysession #mentalhealthjourney #psychotherapist #mentalhealthcounseling #mentalhealthcare #therapyiscool #emdrtherapy #lifeofatherapist #emdrtherapist #mentalhealththerapy #mentalhealthcounselor #mentalhealthforall #mentalhealthservices #therapythoughts #mentalhealthprofessional #therapysessions #mentalhealthadvocates #mentalhealthiswealth
Have you checked out gettingsugarwith.com.au yet? Trust us you won't be disappointed. @gettingsugarwithit Getting sugar with it have been supporting #beyondthebanter #beyondthebanterpodcast along our journey. I love this description from the website: "Our online store is like a virtual time capsule, taking you back to the days of boy bands, butterfly clips, and Tamagotchis. were all about that old-school Flavour and nostalgia and were stocked to share it with you" If you do drop by make sure you take advantage of the 15% discount by using beyondthebanter at check out. These guys are amazing and take us all back to our early childhood. #mentalhealth #inspiration #happiness #mentalhealthmatters #mensmentalhealth #Stigma #btb #mentalhealthrecovery #itsnotweaktospeak #MensHealthAwarenessMonth #mentalhealthawareness #beyondthebanter
Root yourself deep with TRUTH Truth can be relative so as the decider chooses which one to believe hold it dearly once you find it. This path comes when you dig deeper into the subconscious through psycho spiritual therapy that unlocks doors that have been locked in the corners of the mind. #firefightermentalhealth #policementalhealth #helpfirefighters #addiction #5dconsciousness #5d #veteran #recovery #healthylifestyle #ptsd #trauma #bhfyp #peace #mentalhealthsupport #support #yoga #believe #success #mentalhealthadvocate #mentalwellness #motivationalquotes #growth #hope #gratitude #awareness #community #suicideprevention #mentalhealthrecovery #love
Core beliefs are the ideas that shape how a person interprets their experiences. For instance, if someone's core belief is that "The world is a bad place," they will likely assume that those who are nice have a hidden agenda because it contradicts their core belief. Clients can get a better understanding of themselves and the world by challenging their core beliefs. During therapy, your therapist will introduce strategies to identify and challenge your core beliefs. Schedule an appointment today Whatsapp: +6012-324 9746 Website: https://psychologistkl.com #onlinetherapy #therapistsofinstagram #mentalwellbeing #mentalhealthawareness #mentalhealthrecovery #mentalhealthadvocate #mentalhealthisimportant #grief #panic #boundaries #mentalhealth #seekingsupport #traumabonding #healingjourney #mentalhealthmatters #dbtskills #acceptanceandcommitmenttherapy #anxiety #cognitivebehavioraltherapy #panicattack #traumahealing #traumarecovery #socialanxiety #adhd #selfcare #narcissisticabuse #ocd #ptsd #neurodivergent
What is a trauma response? 😯 Trauma responses are automatic reactions to traumatic events that can affect someone emotionally, psychologically, and physically. These responses vary from person to person and can include things like heightened anxiety, flashbacks, dissociation, hypervigilance, avoidance behaviors, and emotional numbness. They’re the body and mind’s way of trying to cope with and protect itself from the effects of trauma. If you found this post helpful comment below or share with someone that needs to see this. @therapybyjaneen @therapybyjaneen @therapybyjaneen #counseling #therapy #socialworker #socialwork #clinical #psychology #mentalhealth #mentalhealthawareness #mentalhealthrecovery #trauma #anxiety #depression #grief #seperation #divorce #negativity #toxic #support #positivity #change #women #men #lgbtq #community #texas #newmexico #explorepage #explorepage✨ #instagood #instagram
6 months of treatment later… but I made it. I am HERE, holding this certificate, ready for Christ to write my new story!! Although this may just be step one in a long road ahead, the first step made me realize that it’s worth it to keep taking more. Because there’s a whole lot of good ahead, on & apart from the road. The kingdom of darkness will never prevail against the kingdom of light. I give all the glory and praise to Him ✝️💜 #mentalhealthmatters #mentalhealthrecovery #godisgood
➭𝐭𝐡𝐞 𝐬𝐭𝐫𝐨𝐧𝐠𝐞𝐬𝐭 𝐬𝐭𝐚𝐧𝐝 𝐚𝐥𝐨𝐧𝐞 - #yournotalone #adventuretime #euphoria #pain #lostone #suicideprevention #music #creator #intellectual #thinkers #trainofthought #railroads #universe #starlight #infinityandbeyond #meandyou #forus #thisisforyou #timetraveler #personalitydisorder #mentalhealth #mentalhealthrecovery #arttherapy #insanekid #arizonawalker #travelphotography #photoediting #sketchy