"Open your heart, sending love to each of health challenges, inviting these forms of energy that you don't need in your body anymore to transform and go back into the Universe, back to the light.Thank you for help me, for guiding me to the righttrack of my life. Thank you for helping me, forreminding me how to live a better life" #mindset #motivation #energy #vikranditya #viral #trending #meditation #wellness #love #master #movement #health #health #healer_ #mindfulness #positivemindset #yin #yang #chunyilin #qigong #energyflow #flowstate
As we continue moving into spring, try to meditate outside near trees (if the weather is warm, and has been warm for several weeks) For those people who have arthritis, pine tree is very good. The energy, the Qi from that tree is very good for you. For people who have a lung situation, the birch tree is very good. Different kind of trees have different kinds of energy which can help to enhance the circulation in a certain part of the body. But if you don’t know any of this information, don’t worry!!! Listen to your intuition, or any healthy happy trees standing by you to practice your movements. Slow down and Hug the Trees. Show Gratitude for our tree friends, that give us protection, oxygen and so much more! #springforestqigong #qigong #mindset #motivation #energy #youtube #viral #trending #meditation #wellness #love #master #movement #healing #health #healer #mindfulness #positivemindset #yin #yang #chunyilin #qigong #energyflow #flowstate #wisdom #plantlife #qioftrees
“Open your heart, sending love to each of health challenges, inviting these forms of energy that you don’t need in your body anymore to transform and go back into the Universe, back to the light. Thank you for help me, for guiding me to the right track of my life. Thank you for helping me, for reminding me how to live a better life” Many Blessings, Chunyi Lin #springforestqigong #chunyilin #enlightenment #buddha #somatichealing #qigong #taoist #breathwork #energyhealing
If you want to experience the higher energy, the higher vibration, you need to let go of your negative thoughts and hold positive thoughts. If you can let go, if you can balance your energy by neutralizing the thoughts, that’s a very great place to begin. The more you can focus on that, the faster your positive energy is going to grow, and the more purified your energy will become, and faster you can help yourself with higher level enlightenment. Then, once you reach the higher vibration, you no longer feel the effects of the lower vibrations. Don't worry. Be Happy. Many Blessings, Chunyi Lin #springforestqigong #chunyilin #meditation #mindfulness #healing #wellness #highervibration #somatichealing #growth
“Being mindful of how our thought patterns influence the flow of energy can be very beneficial to healing” Allow yourself to feel happiness, joy, peace, contentment and gratitude. When you allow yourself to THINK and FEEL Happiness running through each part of your body, you become aware of the situation of your body. When you become aware of your body in this moment, you are better able to observe your emotions, your behavior, and your thoughts, without becoming attached to them. As we practice Qigong , we come to realize that mental power is more powerful than physical power. Many Blessings, Chunyi Lin #springforestqigong #chunyilin #mindfulness #heartcoherence #meditation #healing #wellness #flowstate #psyche #somaticreleasetherapy
In April spring energy is becoming dominant. Spring is the time when the liver energy is at its strongest. Liver energy is the Wood element and it tends to take over everything, which is not beneficial. The lungs, which are metal energy, try to control it but on their own they don’t have enough energy to control it during the spring season, which is why people tend to cough a lot in the spring because liver energy is too strong. We can balance the Liver Energy by Strengthening the Lung Energy. We can strengthen the Lung Energy by… 👉Adding a little more spice to your food. Green onion and ginger root help balance the lung energy, the digestive system, and help prevent colds and flu because they can really activate the lung’s energy. Definitely, I would encourage you to use green onion and ginger root as often as possible, even just a little bit can help a lot. 👉Get outside in nature, be active and sweat. Outdoors or indoors, you need to exercise until you break a sweat because sweating strengthens the energy of your lungs, which helps to balance the liver/wood energy. Sweating detoxifies the energy of the body through the skin, which strengthens the lungs because the skin is part of the breathing system. Exercising strengthens the lungs’ energy and so does sweating. So, work up a good sweat every day. At the very least just break a sweat each day. Sitting in a steam room or sauna is good but exercising until you break a sweat is best. #springforestqigong #chunyilin #liverenergy #eyehealth #wellness #healthylifestyle #detox
Our life is filled with relationships. Often we draw relationships to us to show us what we seek to know about ourselves. If you look at any relationship with perspective, you can usually see that what was missing for you in the relationship is what has been missing in your relationship with life. Relationships most often reflect how we feel about ourselves. The fact that you invested your energy in the relationship, in some way, means that you chose to be in it for a good reason. As a particular relationship comes forward in your mind and you feel the emotion of it, embrace the dynamic of the relationship. What was the essential energy of this relationship? What is it about this relationship that has bound you to it for so long? As you embrace the essence of the energy of what this person has shown you about yourself, you gain a much greater awareness as to why you magnetized it to you in the first place. Every relationship I have ever had shows me something in me I needed to heal or awaken within me. Maybe there is a relationship you have hung on to that has a lot of emotion in it that you have suppressed. Even though you are not actively in that relationship right now, or feel you have ‘let go of it’, there can still be some dynamics you can observe that help you get the most from the Soul lesson that is there for you. Every relationship we have with others, ourselves and our environment has something to teach us, to help us grow into the highest versions of ourselves. Every relationship you have is valuable and shows you something important, to Grow Spiritually, and bring you closer to the Conscious Awareness of your Soul. Many Blessings, Chunyi Lin #springforestqigong #chunyilin #relationship #harmony #balance #wellness #eclipse #fullmoon #partnership #psych #higherself
As residents of this Universe, we all live in a beautiful state of mutual inter-dependence. Just like a mother and her child, the relationship between the Universe and its residents is one of support and love. A loving mother uses her energy to help her child be healthy and happy, and the same can be said for the universe. The Universe gives us the energy to nurture ourselves back into total health and provides us the limitless healing energy for you to help yourself and others. We deepen our connection to the Universe, by saying ‘The Password’ “I am in the Universe, the Universe is in my body, the Universe and I combine together,” at the start of each Qigong practice. When we do this, we purposefully tap into the Universal energy, the energy that gives us access to what I like to call ‘The Universal Library’ “The Universal Library,” is filled with the great wisdom of the Universe – wisdom that provides us with the knowledge of how to heal ourselves and others, how to live our life with real purpose, how to create and maintain meaningful relationships, and how to truly be filled with unconditional love and happiness. It is that easy. We ALL were born with the wisdom to heal ourselves and to live happy lives, but sometimes as we mature and have life experiences, that wisdom gets buried deep underneath layers of anger, sadness, grief, worry, and fear. Often this happens gradually, and we do not even realize that we are not happy and healthy until we get sick with depression, chronic pain, or some disease that becomes our “wake-up call.” It is just at this time that we need to deepen our relationship with the Universe so that we can use the limitless energy and unconditional love that is our birthright. Many Blessings, Chunyi Lin #springforestqigong #chunyilin #wisdom #universallibrary #meditation #mindfulness #healing
What does it mean to walk on an awakening path? Imagine – you are walking on a path through fields of green grass. Everywhere, there are bright little dandelions. What do you say to yourself? “My goodness! Look at all these obnoxious little weeds everywhere!” Or, “What beautiful little flowers! I’m going to pick a few and make a nice green salad and some tea with them!” Maybe you remember the joy of plucking these flowers as a child. Or maybe you think with disgust of the toil of digging them up in your garden. Now. The truth is, there is just you, the fields, and the dandelions. Are dandelions obnoxious? Are they delightful? If you really look at it, those experiences – delight or disgust – have to do with YOU Do you want dandelions to bring you happiness and joy? Or do you want them to make you miserable? This is the choice you get to make. That is how life is, and that is what it means to choose to walk on an awakening path. Our life is like a path. We have to walk it every day. Along the way, we will encounter many things, people, and events. Every one of these can open our hearts more, teach us more about life, and deepen our connection to others, to the living world around us, and even to the universe. This path we walk every day can bring us more joy, peace, gratitude, and contentment. Or, it can turn us around, wear us out, and take us deep into thorns, thickets, and muddy places. Our mind might end up going one way, our body another, and our spirit – who knows! We can get lost easily. That means being disconnected within ourselves, disconnected from what is around us, and being caught up in pain and suffering. This path of thickets and thorns is a very easy path to go down. It is very easy to see weeds and nuisances. But it is just as easy to see flowers and delight, and to walk an easier path. That is exactly what Spring Forest Qigong helps you to do! There is an easy way to reconnect to yourself and to the world. There is a simple way to see the world differently. The choice is yours my friend. Choose Happiness. Many Blessings, Chunyi Lin #springforestqigong #chunyilin #awakening #growth #postivemindset #balance
In the rejuvenating embrace of spring, there's no better time to invigorate your body and spirit with movement and the revitalizing power of nature. Physical activity plays a pivotal role in reawakening the liver's energy, making it essential to incorporate movement into your daily routine. Whether it's a leisurely walk, a spirited dance, or engaging in qigong exercises, find activities that resonate with you and get your body in motion. Remember to start gradually and listen to your body's cues, avoiding the temptation to overexert yourself. Venturing outdoors offers a double dose of revitalization. Just as exercise ignites your energy, breathing in the fresh spring air helps to stimulate circulation and promote a sense of vitality. Make the most of sunny days by immersing yourself in the great outdoors—take leisurely strolls, tend to your garden, embark on a bike ride, or explore nature trails. Even basking in the warmth of the sun in your backyard or a nearby park can work wonders for your well-being, surrounded by the vibrant greenery of the season. After the hibernation of winter, the call to embrace outdoor activities is irresistible. And with increased activity comes an uptick in appetite—a natural response to the body's heightened energy expenditure. Indulge in nourishing foods that fuel your vitality, choosing fresh, wholesome options that support your overall health and well-being. By aligning your diet with the energy of spring, you'll nourish your body and sustain your newfound zest for life. #springforestqigong #chunyilin #harmony #balance #liver #health #healthlylifestyle #movementismedicine #nourishyourqi #stayinharmony
Remind yourself to be happy. Feel happiness for how much freedom you have. Love and forgiveness are very important for true happiness Learning to love, forgive, and see pain as a guide is a skill too, and you get better at skills by practicing them. If you focus on happiness and practice happiness they will become a powerful tool to help you enjoy life You can cultivate happiness by finding joy in many aspects of your life. Encourage happiness in your meditation. Once you focus on happiness and go deeper, and you really feel the happiness in the light, the vibration within you. You repeat this emotion in your mind. This can help you to activate your daily wisdom center which means you are able to have more wisdom and ideas to cope with things happening now in your life, right in front of you. Making better decisions for you to move forward. That’s the power of happiness. So think, feel, act, and speak Happiness. SMILING is a great way to feel happy. Many Blessings, Chunyi Lin #springforestqigong #chunyilin #happiness #joy #love #emotions #balance #harmony #spiritualgrowth
Eat less Sugar and Spicy foods as they will over-activate the liver energy causing the liver energy to get spent faster. Spicy food is good to activate the Lung energy but do over do it at this time. As a result, when you come to summertime you will not have enough liver energy and that is not helpful to your heart and can even trigger high blood pressure in some people. Sugar, in particular, can quickly deplete the liver's energy reserves when consumed in excess, leaving us feeling drained and fatigued. By reducing our intake of sugary treats and opting for naturally sweet alternatives like fresh fruits or small amounts of honey, we can support the liver's vitality without overwhelming it. Similarly, while spicy foods can invigorate the lungs and add zest to our meals, it's important not to overdo it during springtime. Excessive consumption of spicy fare can over activate the liver energy, leaving us depleted when summertime arrives. Moderation is key—enjoy the occasional spicy dish to awaken the senses, but refrain from overindulging to maintain a harmonious balance within the body. By exercising restraint in our consumption of sugar and spices, we ensure that the liver's energy remains sustained throughout the season, laying the foundation for optimal health and well-being. Let us savor the flavors of spring in moderation, honoring the delicate dance of our body's internal energies and nurturing a sense of equilibrium that supports us on our journey toward vibrant vitality. #springforestqigong #chunyilin #healthylifestyle #liverhealth #detox #healthyeating #harmony #balance
“Qigong gives us the simple, practical tools we need to experience the transformation of energy in our own lives.” The moment you choose to move your energy, your transformation of a better life begins. Qigong teaches us ways to ask and receive message. Qigong not only teaches us techniques to directly transform energy; it also helps is to experience unconditional love, to be able to accept what is, and to access the energies we need to fulfill our purpose In Qigong, we are studying and working with energy: how it works in the world and in the body, and how we can use that understanding to benefit ourselves and the world. To those that have practiced Qigong, you know first hand, the source of healing, that comes from Qigong and how empowering it is to know that everything you need to heal yourself, is at your fingertips, literally… Qigong healing goes straight to the “root cause” of an illness, to help the body heal fully and completely. Qigong takes, what sometimes can be a lengthy path to finding the root cause, and shortens it drastically, because your body’s Qi (intelligence) already knows how to heal itself! Qigong works with your body’s Qi to heal not only physically, but also, mentally, emotionally, and spiritually Many Blessings, Chunyi Lin #springforestqigong #chunyilin #meditation #mindset #energy #healing #awareness #consciousness #qigongpractice #qigonghealing #movement #healthylifestyle #wellness #loveyourself #love #light #feelings #emotions #compassion #forgiveness #kindness #rootcausehealing #headtotoehealing
Today, I want to share with you an important date that marks a very special day in the Chinese calendar, the lunar calendar. It marks the time when spring is on its way starting from that day. This year, starting on February 4th, spring energy starts building more and more each day. It is time to Re-arrange your Environment to promote Harmony, Balance and Protection for yourself and your loved ones in the year 2024. February 4th is the date that the energy of the new year officially begins, which is why I recommended making those Feng Shui changes, mentioned in his 2024 Energy Forecast, starting on this date. If you’re interested in learning more, watch the replay at the link provided below, where I will give insights and recommendations on how to balance the energy in your home to work for you in the upcoming year. https://www.springforestqigong.com/energy-forecast-for-2024 #springforestqigong #chunyilin #newyear #intention #fengshui #harmonyinhome #energyflow #balance #protection #abundance #springenergy #lunarcalander
When you seek and strive to be and feel unconditional love in your life, sometimes, old stories can filter though and bring with them old expectations not met by what you thought love was supposed to be, doubts and fears. Every time you open your awareness to higher energies of love, the remaining lower energies about love will float up to the surface. These energies will show you what part of you has not felt loved. Ask yourself this question: Is there any part of me that is afraid of loving and being loved? Go inward, and be still for a few minutes, and then just start writing what comes to you. Now, take a few moments to talk to that part of you in the most gentle way and convey, in your own way and words, that there is nothing wrong with feeling that fear. How many different ways can you reassure yourself that everything is okay and that part of you, that felt or feels afraid, is safe and deeply loved by your Soul and the Universe? Many Blessings, Chunyi Lin #springforestqigong #chunyilin #love #compassion #qigong #healing #highervibration #mindfulness #meditation #wisdomquotes
🧬 Everything is energy in different forms and there is really no good energy or bad energy until we think of it as good or bad or put it in the wrong position, creating too much energy in your body. Energy can cause problems in the body, mind or emotions when the energy is not in balance or is in the wrong place. So, It is helpful to remember that sickness is only misplaced or extra energy in the body and that we can heal simply by returning the extra energy back to the universe. Everything comes from the emptiness and returns to the emptiness. We are all part of the universal energy. Once we open ourselves up to the universe, the universal energy is with us and gives our body whatever kind of energy it needs and automatically returns to the universe what it does not need. Any worries, aches, and pains can be transformed into beautiful butterflies Invite your energy blockages to transform into beautiful butterflies, and watch them return to the Universe. 👉 Follow @auralbalance for more Conscious Content 🧬✨ Credits: @master_chunyilin 💜✨ #energy #chunyilin #HigherFrequency #mindfulness #meditation #qi #qigong #harmony #balance #yin #yang #energypractice #movementismedicine #growth #wisdom
Everything is energy in different forms and there is really no good energy or bad energy until we think of it as good or bad or put it in the wrong position, creating too much energy in your body. Energy can cause problems in the body, mind or emotions when the energy is not in balance or is in the wrong place. So, It is helpful to remember that sickness is only misplaced or extra energy in the body and that we can heal simply by returning the extra energy back to the universe. Everything comes from the emptiness and returns to the emptiness. We are all part of the universal energy. Once we open ourselves up to the universe, the universal energy is with us and gives our body whatever kind of energy it needs and automatically returns to the universe what it does not need. Any worries, aches, and pains can be transformed into beautiful butterflies Invite your energy blockages to transform into beautiful butterflies, and watch them return to the Universe. #springforestqigong #chunyilin #highervibration #mindfulness #meditation #qi #qigong #harmony #balance #yin #yang #energypractice #movementismedicine #growth #affirmations #wisdom
Unconditional love is the power that can transform any unwanted energy in your life. Remember my friends, a complete healing comes from within Many Blessings, Chunyi Lin #springforestqigong #chunyilin #highervibration #mindfulness #meditation #qi #qigong #harmony #balance #yin #yang #energypractice #movementismedicine #growth #affirmations #wisdom #love
When a person experiences a big accident. it is always good wisdom to reflect on the situation as a gift of learning. It is your teacher. Investigate what you can learn to develop yourself physically, mentally, emotionally, and spiritually. Don't ask yourself "What did I do wrong?" because you will always end up with a negative judgment towards yourself. Ask, "What can i learn from this, what is the lesson?" Then you might see that you have been living too out of balance, maybe have been too caught up in your emotions, or maybe it is just an opportunity to deepen your faith in your capacity to meet life regardless of what happens to you. In this way, we empower ourselves to continually grow and become our best selves without making ourselves, or life, bad or wrong. Many Blessings, Chunyi Lin #springforestqigong #chunyilin #highervibration #mindfulness #meditation #qi #qigong #harmony #balance #yin #yang #energypractice #movementismedicine #growth #affirmations #wisdom
It’s wonderful to know a lot, but to put it into practice is different energy, higher energy, and as you keep practicing what you know, you discover in the most wonderful way that you become the lesson you practice. You practice at home, you practice the lesson everywhere you go, and in everything you do. Qigong learning is all about practice. You don’t need to know more about Qigong to do it or to enjoy its benefits. You don’t even need to understand it. You just have to do it. Qigong-learning is only 30 or 20 or even 10% about the information you know; “learning” Qigong is actually 70 or 80 or even 90% practice. So, learn from our friend who wrote in: “you don’t need to know more about Qigong to do it or to enjoy its benefits. You don’t even need to understand it. You just have to do it!” Most of us are raised to think the opposite. “Once I know everything there is to know about this thing, then I can do it really, really well.” Not with Qigong. Only by doing it do you learn it, and the more and more you do it, the more you understand it. So – you already know what you need to know. Just start! The sooner you take action, the sooner you will feel good. Practice Every day, even if it is only for a few minutes. Now is as good of a place as any to begin. Many Blessings, Chunyi Lin #springforestqigong #chunyilin #highervibration #mindfulness #meditation #qi #qigong #harmony #balance #yin #yang #energypractice #movementismedicine #growth #affirmations #wisdom
Many students put Joy into the future like it’s something they are waiting for. What are you waiting for? Joyful living is living in the present moment and is always done with the energy of your life purpose, the energy of your higher purpose. Sometimes we can feel so busy with our obligations to others we don’t hear our inner messages that direct us back to joy in the present moment. In these next two weeks, I ask that you step back from your life and take a good look at what you do every day or what you don’t do every day and very honestly take a look at the energy of your life. How many ‘should be doing’ energies are there right now? The energy of I ‘should be doing’ this or that is coming from your personality. Our personality is constantly grabbing our attention from one direction to another and we end up looking to the future for a loving, joyful, fulfilling life. Your time is right now. Trust that you are right here, right now to grow, to expand freely. You are completely deserving of this moment right now. Many Blessings, Chunyi Lin #springforestqigong #chunyilin #mindfulness #presentmoment #growth #purpose #highervibration #qi #qigong #energy #harmony #balance
"Even if you do not feel the energy being moved – it is still moving. Even if you do not believe you can transform energy – it is still being transformed." You don't need to believe in it for it to work. If you believe it, it works. If you don't believe it, it still works. If you believe it will work, it often works faster. Either way, it works, because energy is energy. Albert Einstein established that "energy cannot be destroyed, but energy can be transformed. Energy is in a constant state of transformation. In fact, you are constantly being engaged in transforming your energy, whether you are aware of it or not. As you continue to practice Qigong you may notice that feelings that you once had during your practice have shifted or maybe they have completely disappeared. That is just fine! Just trust that when you are moving the energy, what is happening is what is supposed to be happening. Many Blessings, Chunyi Lin #springforestqigong #chunyilin #energyflowswhereattentiongoes #mindfulness #growth #selfcare #energyflow #energyhealing #emotionalharmony
You know you can move energy with messages. The most powerful messages you can create come from your heart. A Message created with love, excitement and passion, will work many times better than simple just wishing; Once you feel deeply in your heart... “This is exactly what I want. I am 100% sure from head to toe. This is it! And I trust this message is going to work for me". When you do this you connect your message automatically to the source, to the divine energy. And you put your heart at peace. Energy will move my friend. Many Blessings, Chunyi Lin #springforestqigong #chunyilin #mindfulness #qi #qigong #affirmations #selfdiscovery #growth #energyflowswhereattentiongoes
We draw experiences of all kinds to us to teach and show us something. When you have learned from an experience and gleaned everything you can from it and find the good in it, no matter how bad you feel it was when it was happening, you release yourself from the experience and it doesn’t occur again and again. When a person takes the time to reflect on what they are learning, a tremendous opportunity arises to heal in even deeper and more meaningful ways. REFLECT on what you've learned. REFINE what you want to learn and what you want to achieve. MODIFY how you learn, to make your goals more attainable. Take every experience as a learning experience and you will experience great joy and happiness. Each Moment is an opportunity to Deepen your Wisdom. Many Blessings, Chunyi Lin #springforestqigong #chunyilin #mindfulness #meditation #growth #selfcare #selfdiscovery #affirmation #qi #qigong
Today i want to share with you the importance of focusing on your legs in the winter time. Strengthening your legs and knees is very beneficial in winter. This is important because the legs represent vitality and when the legs get cold in the winter it can drain your vitality energy and lead to health problems when spring comes. These things are especially important for people who have or have had heart problems. There are many energy channels that run through the knees, including; The liver energy channel, the pancreas energy channel, the stomach energy channel and the bladder energy channel. The knees and heels have many important energy points and the flow of energy can easily become stagnant and the simplest thing you can do to keep this from happening is to.... 👉Keep your Legs warm in the winter. This will help to keep your kidney energy from being depleted in winter. Just by doing that you can help prevent colds and the loss of your vital kidney energy. 👉Standing with your knees bent while doing your Spring Forest Qigong Active Exercises is a good way to strengthen your legs and keep them active. When you do your qigong active exercises bend your knees a little. Bend them as deeply as you feel comfortable doing. Bending your knees can really help to strengthen your knees and legs, strengthen your vitality and your digestive system. Many Blessings, Chunyi Lin **Stay tuned for more helpful tips to keep you in harmony in the winter #springforestqigong #chunyilin #kidney #vitality #winter #qi #qigong #selfcare
This is a perfect time to honor and let go of any negative messages that we are still holding onto, from our past experiences. If we keep holding onto these stories, we continue manifesting these negative messages into our reality. If you want happiness and joy, you need to appreciate what you have learned from those experiences – you honor the experiences – learn from them and move on promising yourself to act better, to react better in the future. By doing so you change the energy of those negative stories into something positive helping you to live a better life both now and in the future. Gratitude is the key that unlocks the doorway to Happiness. Everyday have an Attitude of Gratitude. Many Blessings, Chunyi Lin #springforestqigong #chunyilin #meditation #mindset #energy #healing #awareness #consciousness #qigongpractice #qigonghealing #movement #healthylifestyle #wellness #loveyourself #love #light #feelings #emotions #compassion #forgiveness #kindness #rootcausehealing #headtotoehealing
In qigong, the focus is not on the external symptoms, but rather on the fundamental energy blockages that produce them. Qigong is a way of healing and prevention that goes far beyond the physical body. You may have heard many stories about the “miraculous” healing that has occurred with Qigong, and to some it may seem like just that, a miracle. To those that have practiced Qigong, you know firsthand, the source of healing, that comes from Qigong and how empowering it is to know that everything you need to heal yourself, is at your fingertips, literally… Qigong healing is so successful when it comes to healing the body because, it goes deeper than the physical body and deeper than the symptoms. Qigong healing goes straight to the “root cause” of an illness, to help the body heal fully and completely. Qigong takes, what sometimes can be a lengthy path to finding the root cause, and shortens it drastically, because your body’s (Qi) intelligence already knows how to heal itself! Qigong works with your body’s (Qi) intelligence to heal not only physically, but also, mentally, emotionally, and spiritually For instance, someone may be diagnosed with arthritis of the finger joints, but the blockage is really in the stomach system. Removing the energy blockage and balancing the energy in the stomach system could help heal and remove the arthritic damage to the joints. Many Blessings, Chunyi Lin #springforestqigong #chunyilin #meditation #mindset #energy #healing #awareness #consciousness #qigongpractice #qigonghealing #movement #healthylifestyle #wellness #loveyourself #love #light #feelings #emotions #compassion #forgiveness #kindness #rootcausehealing #headtotoehealing
The energetic process of purpose is reaching for your inner life, your Soul life, and bringing it out to the world. Purpose energy is just like yang energy. The energy of a life with purpose is energy going outward and upward. Remember you do not need to know the form of your purpose. All that is really needed is your pure intent to create a higher purpose for good in all you do. When you receive guidance from your Soul, it comes softly and gently and will often show you pictures and designs. You will always feel a sense of peace when your Soul is giving you a message. Even if you are in a crisis situation and the people all around you are very stressful and emotional, your Soul will direct you in a compelling and peaceful way. Many Blessings, Chunyi Lin #springforestqigong #chunyilin #meditation #mindset #energy #healing #awareness #consciousness #qigongpractice #qigonghealing #movement #healthylifestyle #wellness #loveyourself #love #light #feelings #emotions #compassion #forgiveness #kindness #rootcausehealing #headtotoehealing
"If you stop and think about it, you will quickly realize that if our bodies weren’t designed to heal themselves, then the human race wouldn’t have lasted very long” Your body is intelligent and knows how to heal itself. it just needs a little help to balance its energies. This is what the Spring Forest Qigong meditations and healing movements do. When energy is full, balanced, and flowing, health is the natural result. ✨☯️ Many Blessings, Chunyi Lin #springforestqigong #chunyilin #meditation #mindset #energy #healing #awareness #consciousness #qigongpractice #qigonghealing #movement #healthylifestyle #wellness #loveyourself #love #light #feelings #emotions #compassion #forgiveness #kindness #rootcausehealing #headtotoehealing
“Live in this moment. It is what you do now that is important. This is what you can control and this is what creates your future”- Born a Healer Many students put Joy into the future like it’s something they are waiting for. What are you waiting for? Joyful living is living in the present moment and is always done with the energy of your life purpose, the energy of your higher purpose. Sometimes we can feel so busy with our obligations to others we don’t hear our inner messages that direct us back to joy in the present moment. Your Life is a World of Relationships If you are experiencing something in your life that you don’t like, it is so beneficial to acknowledge the experience. You honor that experience for bringing you to this moment, and in acknowledge this moment, you learn from it and you then realize this moment was brought to you for a very good reason. When you do accept the experience, you are also affirming to yourself that you have the power to change the experience. Many Blessings, Chunyi Lin #springforestqigong #chunyilin #meditation #mindset #energy #healing #awareness #consciousness #qigongpractice #qigonghealing #movement #healthylifestyle #wellness #loveyourself #love #light #feelings #emotions #compassion #forgiveness #kindness #rootcausehealing #headtotoehealing
Our life is filled with relationships. Often we draw relationships to us to show us what we seek to know about ourselves. If you look at any relationship with perspective, you can usually see that what was missing for you in the relationship is what has been missing in your relationship with life. Relationships most often reflect how we feel about ourselves. The fact that you invested your energy in the relationship, in some way, means that you chose to be in it for a good reason. As a particular relationship comes forward in your mind and you feel the emotion of it, embrace the dynamic of the relationship. What was the essential energy of this relationship? What is it about this relationship that has bound you to it for so long? As you embrace the essence of the energy of what this person has shown you about yourself, you gain a much greater awareness as to why you magnetized it to you in the first place. Every relationship I have ever had shows me something in me I needed to heal or awaken within me. Maybe there is a relationship you have hung on to that has a lot of emotion in it that you have suppressed. Even though you are not actively in that relationship right now, or feel you have ‘let go of it’, there can still be some dynamics you can observe that help you get the most from the Soul lesson that is there for you. Every relationship we have with others, ourselves and our environment has something to teach us, to help us grow into the highest versions of ourselves. Many Blessings, Chunyi Lin #springforestqigong #chunyilin #meditation #mindset #energy #healing #awareness #consciousness #qigongpractice #qigonghealing #movement #healthylifestyle #wellness #loveyourself #love #light #feelings #emotions #compassion #forgiveness #kindness #rootcausehealing #headtotoehealing
“Each moment you see life from the eyes of others, through merging your love with your Soul’s love and your Master’s love, you flow love to everything and everybody.” Every time you harmonize with others, give love, light, beauty, peace, anything that helps the lives of other individuals, you draw more and more opportunities to make a contribution to an ever love expanding world and you awaken your Third Heart (third eye) center even more. Choose Love and Forgiveness always Many Blessings, Chunyi Lin #springforestqigong #chunyilin #meditation #mindset #energy #healing #awareness #consciousness #qigongpractice #qigonghealing #movement #healthylifestyle #wellness #loveyourself #love #light #feelings #emotions #compassion #forgiveness #kindness #rootcausehealing #headtotoehealing
When practicing Qigong Meditation... you focus on your breathing, and visualize the Universal light coming in through your skin, to all parts of your body, and you feel this deep connection you have with the Universe. Most of the energy we need to have a healthy body, mind, and spirit comes through our breathing. When you inhale, visualize the energy coming in through your skin, running through all the cells in your body, and collecting in your lower dantian. When you exhale, you visualize all the energy you don’t need. Just say in your mind... “all the energy I don’t need in my body is changing into smoke, shooting out from every part of my body to the ends of the Universe.” You can visualize your body just like a star shining, shooting out the energy, radiating the heat out. That’s the way you can imagine. You can visualize sending that light out through your skin. And you feel that moment. You feel this deep connection to everything around you, and to the entire Universe. Many Blessings, Chunyi Lin #springforestqigong #chunyilin #meditation #mindset #energy #healing #awareness #consciousness #qigongpractice #qigonghealing #movement #healthylifestyle #wellness #loveyourself #love #light #feelings #emotions #compassion #forgiveness #kindness #rootcausehealing #headtotoehealing
🔔推薦。收藏系列🔔 一套免於 #心臟堵塞 的簡單動作 有助加強加快身體的恢復和重置 我們都是 #天生的自我治療師 我們都具備 #天生的自癒能力 Dolores Cannon 的名句： 「我們原本擁有一個 #不會生病的身體。」某程度上，這很可能是事實。 這套動作的原理，是透過「#拍打身體上的經絡穴位 - 加強身體的運動及 #代謝機能」 🔹先拍掌9次 🔹然後以右手拍打左手肘內側9次 🔹再同樣做在右臂上 🔹然後將左手放在後腦位置 以右手拍打左腋位置9次 🔹再同樣做在右側 🔹然後重複做8次，總共做9次 🔸要切記：拍打的時候，手掌必須呈窩型，若手掌不是窩型，而是直接拍打該位置的皮膚上，手掌拍打的位置，會導致直接受傷並且加熱。但若採用「窩掌」便可透過振動，而深入組織，以助 #打通經絡。 🔸 做這套動作的最佳時間是中午11時至凌晨1時之間，可以隨時進行。 人體手上有4條 #經絡。這是為何我們需要拍掌，和拍打這些地方。因為這可以幫助 #增強心臟 的循環功能。 如果你尚未出現任何心臟問題，這樣做，有助預防任何心臟病的發生。如果你的心臟已經出現了症狀，通過這些方法，對你非常有幫助。 「就在最近，我有一位女性朋友告訴我，她的心跳一直不規律，做了這個動作7天，每天2次之後，問題就消失了。」 〰️〰️〰️〰️ 後記： 我們都親自驗證了，這套簡單的動作的確很神奇，能夠在短時間內令人力量大增，不再感到昏昏沉沉，幫助 #加速血液循環 及 #增加血氧量。 宇宙間越美好的東西，都是越簡單的，這又是一個典型的好例子。 〰️〰️〰️〰️ #林純一 #ChunyiLin 小檔案： ～養生氣功的領軍人物 ～春林氣功創始人 ～自1995年以來，他創辦個人學習氣功課程，改變了超過750,000名學員的生命 ～他的氣功教師及治療師認證課程，培訓了400多名氣功界別的專業人仕 https://www.springforestqigong.com/master-chunyi-lin 〰️〰️〰️〰️ 🔹 緊記一個小小行動 隨時可以 #拯救別人生命👇 https://t.me/EarthJusticeLeague_DataLibrary/10841 〰️〰️〰️〰️ 🔹 #DoloresCannon： 你原本擁有一個 不會生病的身體 https://t.me/EarthJusticeLeague_DataLibrary/8094 〰️〰️〰️〰️ https://youtu.be/NjtLGdexdxA?si=t_ZigfTQuhTSr04t ➰➰➰➰➰➰➰➰➰ (Uncle字幕｜以馬) 地球正義聯盟～資料館 https://t.me/EarthJusticeLeague_DataLibrary 地球正義聯盟 https://t.me/joinchat/fNNUUkcLo2gzMThk #收藏系列 #必看系列
Qigong is a study of energy and since everything is a form of energy, Qigong is a study of the whole universe, including physics, chemistry, psychology, biology, astrology, electricity, medicine, etc. In Qigong, we are studying and working with energy: how it works in the world and in the body, and how we can use that understanding to benefit ourselves and the world. #springforestqigong #mindfulness #meditation #qigong #qigonghealing #heal #energy #health #love #growth #healing #soundhealing #soul #awakening #manifest #wellness #tao #selflove #intuition #higherconsciousness #rootcausemedicine #ancientwisdom #healthylifestyle #bornahealer #reelitfeelit #feelings #release #trending #viral #chunyilin
You already have the answer inside you. It is about become still to access it. Many Blessings, Chunyi Lin #springforestqigong #chunyilin #meditation #mindfulness #qigong #energy #healing #holistic
#chunyilin #wordsofenergy #speakkindlytoyourself #speakkindly #energyhealing #energy #dailyquotes #healingwords #wordsofwisdom #upliftingwords #lifequotes #growth #dailygrowth #wordsofaffirmation #wordsofstrength #motivationalwords #motivationalquotes #createyourself #shift #shiftlife #shifthappens #uplifting #lifejourney #alive #uplifttoday #believe #livelife #selfcare #selflove #selfexplore
"The moment a person chooses to move their own energy, they awaken the healer within" Qigong is a way of healing and prevention that goes far beyond the physical body. You may have heard many stories about the “miraculous” healing that has occurred with Qigong, and to some it may seem like just that, a miracle. To those that have practiced Qigong, you know first hand, the source of healing, that comes from Qigong and how empowering it is to know that everything you need to heal yourself, is at your fingertips, literally… Qigong healing is so successful when it comes to healing the body because, it goes deeper than the physical body and deeper than the symptoms. Qigong healing goes straight to the “root cause” of an illness, to help the body heal fully and completely. Qigong takes, what sometimes can be a lengthy path to finding the root cause, and shortens it drastically, because your body’s Qi (intelligence) already knows how to heal itself! Qigong works with your body’s Qi to heal not only physically, but also, mentally, emotionally, and spiritually Many Blessings, Chunyi Lin #springforestqigong #chunyilin #meditation #mindset #energy #healing #awareness #consciousness #qigongpractice #qigonghealing #movement #healthylifestyle #wellness #loveyourself #love #light #feelings #emotions #compassion #forgiveness #kindness #rootcausehealing #headtotoehealing
#lifegoal #soulpurpose #soulpurposeguidance #forgiveyourself #loveyourself #chunyilin #chunyilinqigong #dailyquotes #healingwords #wordsofwisdom #upliftingwords #lifequotes #growth #dailygrowth #wordsofaffirmation #wordsofstrength #motivationalwords #motivationalquotes #createyourself #shift #shiftlife #shifthappens #uplifting #lifejourney #alive #uplifttoday #believe #livelife #selfcare #selflove
"Even if you do not feel the energy being moved – it is still moving. Even if you do not believe you can transform energy – it is still being transformed." You don't need to believe in it for it to work. If you believe it, it works. If you don't believe it, it still works. If you believe it will work, it often works faster. Either way, it works, because energy is energy. Albert Einstein established that "energy cannot be destroyed, but energy can be transformed. Energy is in a constant state of transformation. In fact, you are constantly being engaged in transforming your energy, whether you are aware of it or not. As you continue to practice Qigong you may notice that feelings that you once had during your practice have shifted or maybe they have completely disappeared. That is just fine! Just trust that when you are moving the energy, what is happening is what is supposed to be happening.
You know you can move energy with messages. The most powerful messages you can create come from your heart. A Message created with love, excitement and passion, will work many times better than simple just wishing; Once you feel deeply in your heart... “This is exactly what I want. I am 100% sure from head to toe. This is it! And I trust this message is going to work for me". When you do this you connect your message automatically to the source, to the divine energy. And you put your heart at peace. Energy will move my friend. Energy healing is message healing, information healing, and signal healing. Everybody has an energy field that radiates from them, and others can pick up on this energy. For example, If a person comes from a place of fear, then messages of fear will be sent in their energy field. If someone has no love in their heart they will not be able to heal effectively. Love, kindness, and forgiveness all work together to increase a person's spiritual energy and healing energy, which is why... Having a foundation of Love, Kindness, and Forgiveness is so crucial when it comes to healing ourselves and healing others. #springforestqigong #qigongpractice #meditation #mindfulness #consciousness #loveyourself #breathe #energyhealing #abundance #manifest #spirit #soul #enlightenment #light #emotions #growthmindset #healing #healthylifestyle #training #movementismedicine #headtotoehealing #ancientwisdom #energychannels #Energypoints #painrelief #bornahealer #becomeahealer #energyflowswhereattentiongoes #chunyilin #grandmaster
"The moment a person chooses to move their own energy, they awaken the healer within" Chunyi Lin Qigong is a way of healing and prevention that goes far beyond the physical body. You may have heard many stories about the “miraculous” healing that has occurred with Qigong, and to some it may seem like just that, a miracle. To those that have practiced Qigong, you know first hand, the source of healing, that comes from Qigong and how empowering it is to know that everything you need to heal yourself, is at your fingertips, literally… Qigong healing is so successful when it comes to healing the body because, it goes deeper than the physical body and deeper than the symptoms. Qigong healing goes straight to the “root cause” of an illness, to help the body heal fully and completely. Qigong takes, what sometimes can be a lengthy path to finding the root cause, and shortens it drastically, because your body’s Qi (intelligence) already knows how to heal itself! Qigong works with your body’s Qi to heal not only physically, but also, mentally, emotionally, and spiritually. #springforestqigong #chunyilin #meditation #mindset #energy #healing #awareness #consciousness #qigongpractice #qigonghealing #movement #healthylifestyle #wellness #loveyourself #love #light #feelings #emotions #compassion #forgiveness #kindness #rootcausehealing #headtotoehealing #mindbodyconnection
Food is medicine and the ancient Chinese used food and its healing properties to build up the body when deficient, cleanse it when toxic, and release energy when in excess. Chinese nutrition focuses on the energetic properties of food. For example, some foods are considered warming and others cooling. One big way we live in harmony during the summer is to eat mindfully. When it is very hot, we eat cooling foods. We should stay away from deep-fried food or heavy, oily food that generates heat in the body and choose foods that are grown locally and in the garden right now to cool the body, feed our heart, and nurture and detoxify our small intestine. As you look at the wide variety of fresh vegetables at the farmers market, remember that foods that are coolest are at the green end of the spectrum, but generally most all vegetables are yin, cooling foods. You will see all the colors of fire in the vegetables of the summer season like sweet orange, red and yellow peppers, tomatoes, summer squashes, corn, lemons and oranges, peaches, watermelon, cherries and more and they are all beneficial as long as you balance them with the addition of green veggies. These fruits and vegetables can help your body adjust its temperature and protect you during the long, hot summer days: Red is the color of the Heart Meridian. You can use that color as a guide. For example, tomatoes, sweet red peppers, and watermelon are good summer energy choices. There also neutral foods you can add to your diet anytime like corn for example or potato, yam, turnip, carrot and apple. Organic almonds and peanuts are another neutral food. In the heat of summertime cooling foods are very good. We’ve listed some wonderful ones below. #springforestqigong #chunyilin #meditation #mindset #energy #healing #awareness #consciousness #enlightenment #qigongpractice #qigonghealing #movement #healthylifestyle #wellness #loveyourself #love #light #soul #feelings #emotions #compassion #forgiveness #kindness #coolingfoods #yin #yang #summerenergy #fireenergy #heartenergy
Spring Forest Qigong healing movements embody a wisdom that will begin to teach you more deeply the more you practice them. Right from the beginning, in Level 1, you learn that the body is full of energy that likes to flow in very specific ways – this is the way the body is designed. When the energy moves the way, it is designed to, not only is the body not harmed, it thrives and can even have extra energy. But when we express our body's posture in a way that does not allow inner energy to flow smoothly or obstructs the flow of outer energy – it could be as simple as sitting on your tailbone for eight hours, with your spine curved one way, your neck another, and your shoulders hunched, – we oppose what is natural. This creates something like friction, with the result of pain, fatigue, and – over time – even sickness and shortening of life. What is the solution? A posture of the body that lets energy flow smoothly inside and out – like water over carefully laid stones. The same water that can grind a stone to nothing can also pass harmlessly over the same stone, differently placed. With understanding, that water can even be redirected and collected. When you sit or stand erect you are helping to open the back channel along the spine, which is the governing channel in the body. When you open your hand and spread your fingers a little, you are not only opening all the channels in your hand but you are also opening the lung channel. -Born a Healer If you take the 100-day Qigong challenge and practice at the same time every day, the postures and movements themselves will begin to teach you about energy flow. #springforestqigong #chunyilin #meditation #mindset #energy #healing #awareness #consciousness #qigongpractice #qigonghealing #movement #healthylifestyle #wellness #loveyourself #love #light #feelings #emotions #compassion #forgiveness #kindness #rootcausehealing #headtotoehealing #qiflow #movementismedicine #pain #suffering #wisdom #alternativemedicine #mindbodyhealing
For those who have a hard time “sitting and meditating“ due to an overactive mind — try qigong! Qigong incorporates a moving meditation where you focus on breath, simple movements and visualization to help balance your energy and feel great! Spring Forest Qigong is simple and accessible to everyone regardless of age or ability. The exercises can be done in a seated or standing posture. ✨Experience the power of stillness through mindful movement. ⏩️⏩️Join me for my next complimentary pop-up qigong and experience this for yourself. Link in bio to join May 5th online practice ☀️ #springforestqigong #chunyilin #qigongonline #movementmeditation #meditationonline #energymedicine #movewithme #qigong
Energy moves because of a message Energy in the body, energy outside the body. Our human body has human thoughts, and human emotions. These thoughts and emotions, they are all messages. The power of your thoughts are real and have the power to transform your life! They can affect not only your body, but other people in your life and community. So be mindful of what you think and what you wish for, because when you are thinking you are moving energy. Your words are energy, so speak kindly #springforestqigong #chunyilin #kindness #peace #understanding #balance #bekind #dogood #community #love #transformation #wisdomquotes #lovequotes #highervibration #qigong #energyflowswherefocusgoes
Visualization directs the energy inside of you, to go where it can best serve you. It allows our body to bring focused energy to those areas where you want to receive healing or want to rebuild your energy system. Visualization connects your heart, mind, spirit, and physical body together, so you can experience “Oneness,” that state where true power is unleashed, and true healing begins. While you are doing healing, visualize universal energy coming into you body through every cell and gathering in your lower dantian. In this way, you replenish the energy you are sending out. Visualize the sickness, pain, and discomfort as smoke. Or be creative and come up with another visualization to focus the power of your mind. You can help yourself heal faster by visualizing your energy channels flowing smoothly and crystal clear OR Simply, say it out loud or in your mind... " Channels open, flowing smoothly, Completely Healed" @qigongmaster.chunyilin #springforestqigong #chunyilin #meditation #mindfulness #imagine #visualization #energyflows #healer #energyhealing #energymedicine #medicalqigong #mindbodyconnection #quantumn
Coming up on the Free Qigong Global Summit streaming online March 1 and 2, 2023. Fourteen great sessions left on the lineup. Here are 2 highlights that I am personally looking forward to: ☯ Catalyzing Whole Person And Planetary Health With Qigong: Emerging Programs At Harvard Medical School’s Osher Center For Integrative Medicine with Peter Wayne author of the excellent "Harvard Medical School Guide to Tai Chi". ☯ Four Angular Hands In Chen Style Tai Chi with Violet Li @li.violet Replays are available for 24 hours if you can't make them live. 👉🏻 https://taichi-qigong.us/linktree/ (Link in bio) The Qigong Global Summit 2023 runs February 27 – March 3, 2023. #taichi #taiji #taichichuan #taijiquan #qigong #chikung #fiveelements #traditionalchinesemedicine #ChunyiLin #MantakChia #LeeHolden #MingtongGu #taocultivator #tao #taoism #daocultivator #dao #daoism #transcendentalmeditation #transcend #meditation #tm #stressless #followyourbliss #nurses #selfcare #flow #peakperformance
Day 3 of the Free Qigong Global Summit streaming online March 1, 2023. Seven great sessions on the lineup today. Here are 2 highlights that I am personally looking forward to: ☯ Tai Chi, Qigong, Peak Performance And You with David-Dorian Ross ☯ Qigong And Western Medicine with with Dr. Gloria Yeh, Dr. Shin Lin, and Dr. Roger Jahnke Replays are available for 24 hours if you can't make them live. 👉🏻 Link in bio: https://taichi-qigong.us/linktree/ The Qigong Global Summit 2023 runs February 27 – March 3, 2023. #taichi #taiji #taichichuan #taijiquan #qigong #chikung #bigu #fasting #fiveelements #traditionalchinesemedicine #ChunyiLin #MantakChia #LeeHolden #MingtongGu #taocultivator #tao #taoism #daocultivator #dao #daoism #transcendentalmeditation #transcend #meditation #tm #stressless #followyourbliss #nurses #selfcare #healthehealersnow
Highlights from today's Free Qigong Global Summit streaming online. Seven great sessions on the lineup today. I'm really interested in seeing these 2: ☯ Delve Into A Deeper Practice Of Ba Duan Jin And Cultivate Yin-Yang Balance For Vibrant Energy with Faye Li Yip ☯ Health Benefits Of Reverse Dantian (Lower Abdominal) Breathing with Master Helen Liang Replays available if you can't make them live. 👉🏻 Link in bio The Qigong Global Summit 2023 runs February 27 – March 3, 2023. https://m.melchiorre.com #taichi #taiji #taichichuan #taijiquan #qigong #chikung #bigu #fasting #fiveelements #traditionalchinesemedicine #ChunyiLin #MantakChia #LeeHolden #MingtongGu #taocultivator #tao #taoism #daocultivator #dao #daoism #transcendentalmeditation #transcend #meditation #tm #stressless #followyourbliss #nurses #selfcare #healthehealersnow
#chunyilin #springforestqigong
Attend A Free Online Event : Qigong Global Summit : February 27 – March 3, 2023 🖖🏻☯️ 👉🏻 Link in bio Would you like to learn qigong and enjoy its health enhancing properties or perhaps you already practice qigong and wish to expand and deepen your Qigong practice? If so then please attend the Qigong Global Summit 2023, a free online event, February 27 – March 3, 2023. https://taichi-qigong.us/qigong-global-summit-2023/ #taichi #taiji #taichichuan #taijiquan #qigong #chikung #bigu #fasting #fiveelements #traditionalchinesemedicine #ChunyiLin #MantakChia #LeeHolden #MingtongGu #taocultivator #tao #taoism #daocultivator #dao #daoism #transcendentalmeditation #transcend #meditation #tm #stressless #followyourbliss #nurses #selfcare #healthehealersnow
Smiling is a powerful gift 🎁 we possess to elevate any mood. 😊 Do you remember that day being in a grumpy mood? 🤨 Suddenly out of the blue 🔵 someone spontaneously gifted you with their smile 😊. Without you having to say, pay or ask anything. Or a dear friend with a warmhearted & sincere smile to welcome you. Happy & grateful to see you. 😊 Next time try to be the first who smiles. Authentic and without any expectation. You never know whose day you might lift up. 🥰 Soon your smile 😊 will be contagious and inspire those around you to smile along with you. Thank you @marjolein.deboer for your gorgeous most lovely smile to enjoy ❤️ xoxo #qigong #smile #startmyinternalloveengine #chunyilin #prana #qi #lifeforce #innersmile #spacetobreathe #consciousliving #friendliness #mantakchia #ademruimte
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You know you can move energy with messages. The most powerful messages you can create come from your heart. A Message created with love, excitement and passion, will work many times better than simple just wishing; Once you feel deeply in your heart... “This is exactly what I want. I am 100% sure from head to toe. This is it! And I trust this message is going to work for me". When you do this you connect your message automatically to the source, to the divine energy. And you put your heart at peace. Energy will move my friend. Energy healing is message healing, information healing, and signal healing. Everybody has an energy field that radiates from them, and others can pick up on this energy. For example, If a person comes from a place of fear, then messages of fear will be sent in their energy field. If someone has no love in their heart they will not be able to heal effectively. Love, kindness, and forgiveness all work together to increase a person's spiritual energy and healing energy, which is why... Having a foundation of Love, Kindness, and Forgiveness is so crucial when it comes to healing ourselves and healing others. #springforestqigong #qigongpractice #meditation #mindfulness #consciousness #loveyourself #breathe #energyhealing #abundance #manifest #spirit #soul #enlightenment #light #emotions #growthmindset #healing #healthylifestyle #training #movementismedicine #headtotoehealing #ancientwisdom #energychannels #Energypoints #painrelief #bornahealer #becomeahealer #energyflowswhereattentiongoes #chunyilin #grandmaster
Today we want to share with you an important self-healing technique that is very good to do, to prepare your body for winter. Simply interlock your fingers and massage your stomach around the navel area in a circular, clockwise movement. Starting from your right side (liver) and moving across and down in a clockwise circle. This exercise is a SFQ Fundamental and is part of ‘Harvesting of Qi’ exercises that are taught in SFQ Level One This is also a very good exercise to do after you eat. It will help your digestion and strengthen the energy in your lower dan tian. #springforestqigong #chunyilin #mindfulness #meditation #vitality #energy #energydiet #energyhealing #energypoint #healfaster #digestion #massage #tcm #ancientwisdom
The energetic process of purpose is reaching for your inner life, your Soul life, and bringing it out to the world. Purpose energy is just like yang energy. The energy of a life with purpose is energy going outward and upward. Remember you do not need to know the form of your purpose. All that is really needed is your pure intent to create a higher purpose for good in all you do. When you receive guidance from your Soul, it comes softly and gently and will often show you pictures and designs. You will always feel a sense of peace when your Soul is giving you a message. Even if you are in a crisis situation and the people all around you are very stressful and emotional, your Soul will direct you in a compelling and peaceful way. #springforestqigong #chunyilin #qigonghealing #qigongpractice #intention #mindfulness #meditation #energyhealing #soulpurpose #spirit #highervibration #dogood #innergudiace #selflove #compassion #kidness #healing
When you seek and strive to be and feel unconditional love in your life, sometimes, old stories can filter though and bring with them old expectations not met by what you thought love was supposed to be, doubts and fears. Every time you open your awareness to higher energies of love, the remaining lower energies about love will float up to the surface. These energies will show you what part of you has not felt loved. Ask yourself this question: Is there any part of me that is afraid of loving and being loved? Go inward, and be still for a few minutes, and then just start writing what comes to you. Now, take a few moments to talk to that part of you in the most gentle way and convey, in your own way and words, that there is nothing wrong with feeling that fear. How many different ways can you reassure yourself that everything is okay and that part of you, that felt or feels afraid, is safe and deeply loved by your Soul and the Universe? #springforestqigong #chunyilin #qigongmaster #breathe #breathwork #lungenergy #healthylifestyle #tcm #divineconnection #Meditation #mindfulness #healing #energyhealing #imagination #highervibration #love #selfdiscovery #selflove
When practicing Qigong Meditation... you focus on your breathing, and visualize the Universal light coming in through your skin, to all parts of your body, and you feel this deep connection you have with the Universe. Most of the energy we need to have a healthy body, mind, and spirit comes through our breathing. When you inhale, visualize the energy coming in through your skin, running through all the cells in your body, and collecting in your lower dantian. When you exhale, you visualize all the energy you don’t need. Just say in your mind... “all the energy I don’t need in my body is changing into smoke, shooting out from every part of my body to the ends of the Universe.” You can visualize your body just like a star shining, shooting out the energy, radiating the heat out. That’s the way you can imagine. You can visualize sending that light out through your skin. And you feel that moment. You feel this deep connection to everything around you, and to the entire Universe. #springforestqigong #chunyilin #qigongmaster #breathe #breathwork #lungenergy #healthylifestyle #tcm #divineconnection #Meditation #mindfulness #healing #energyhealing #imagination #biologyofbelief #skinhealth #skinbreathing
Pears are very good for you in the fall, they are a gift from nature to keep lung energy strong and prevent dryness. You can eat them raw or steamed. Pears lubricate the lungs and throat to help dissolve phlegm and coughing. They also help with thirst and help remove any toxins in the lung and skin. If you eat 1 or 2 pears a day they can be very beneficial for your health this time of year. For those who have lots of coughing, steamed pear with brown sugar to your taste can help even better to clear your coughing. Steamed pears are also good for relieving anxiety or frustration, and they can help with red eye or puffy eye. You can eat them ripe and raw, juice them, stew or poach them in clean spring water. Diabetics watching their sugar intake can stew or poach pears with proteins and add other vegetables like turnips and squash. Pears also help your large intestine in many beneficial ways. The insoluble fibers in pears help keep your colon clean and aid in digestion, prevent bloating and discomfort from gas. They are also wonderful for heart health. Since ancient times, pears have shown to help with regulating high blood pressure. It is one simply amazing fruit! #springforestqigong #chunyilin #qigong #healing #autumnenergy #pears #lunghealth #herbs #bloating #digestion #coloncleanse #healthylifestyle #bloodpressure #tcm #energyhealing
"The moment a person chooses to move their own energy, they awaken the healer within" Chunyi Lin Qigong is a way of healing and prevention that goes far beyond the physical body. You may have heard many stories about the “miraculous” healing that has occurred with Qigong, and to some it may seem like just that, a miracle. To those that have practiced Qigong, you know first hand, the source of healing, that comes from Qigong and how empowering it is to know that everything you need to heal yourself, is at your fingertips, literally… Qigong healing is so successful when it comes to healing the body because, it goes deeper than the physical body and deeper than the symptoms. Qigong healing goes straight to the “root cause” of an illness, to help the body heal fully and completely. Qigong takes, what sometimes can be a lengthy path to finding the root cause, and shortens it drastically, because your body’s Qi (intelligence) already knows how to heal itself! Qigong works with your body’s Qi to heal not only physically, but also, mentally, emotionally, and spiritually. #springforestqigong #chunyilin #meditation #mindset #energy #healing #awareness #consciousness #qigongpractice #qigonghealing #movement #healthylifestyle #wellness #loveyourself #love #light #feelings #emotions #compassion #forgiveness #kindness #rootcausehealing #headtotoehealing #mindbodyconnection
When practicing the SFQ Healing Movements move your hands and legs as slowly as possible. The slower, the better. This will allow you to feel the energy better and more easily experience the emptiness. As we learn to relax through movements, we learn to relax our minds. Thus we learn to direct our conscious mind in ways that do not block access to consciousness. #springforestqigong #chunyilin #meditation #mindset #energy #healing #awareness #consciousness #qigongpractice #qigonghealing #movement #healthylifestyle #wellness #loveyourself #love #light #feelings #emotions #compassion #forgiveness #kindness #rootcausehealing #headtotoehealing #slowmotion #quietmind #taoist
It’s wonderful to know a lot, but to put it into practice is different energy, higher energy, and as you keep practicing what you know, you discover in the most wonderful way that you become the lesson you practice. You practice at home, you practice the lesson everywhere you go, and in everything you do. Qigong learning is all about practice. You don’t need to know more about Qigong to do it or to enjoy its benefits. You don’t even need to understand it. You just have to do it. Qigong-learning is only 30 or 20 or even 10% about the information you know; “learning” Qigong is actually 70 or 80 or even 90% practice. So, learn from our friend who wrote in: “you don’t need to know more about Qigong to do it or to enjoy its benefits. You don’t even need to understand it. You just have to do it!” Most of us are raised to think the opposite. “Once I know everything there is to know about this thing, then I can do it really, really well.” Not with Qigong. Only by doing it do you learn it, and the more and more you do it, the more you understand it. So – you already know what you need to know. Just start! The sooner you take action, the sooner you will feel good. Practice Every day, even if it is only for a few minutes. Now is as good of a place as any to begin. #springforestqigong #chunyilin #meditation #mindset #energy #healing #awareness #consciousness #qigongpractice #qigonghealing #movement #healthylifestyle #wellness #loveyourself #love #light #feelings #emotions #compassion #forgiveness #kindness #rootcausehealing #headtotoehealing
I used to think it was impossible to love myself. Looking back, I missed many opportunities for heart-to-heart connections. 👯♀️ I used to view the world though a lens of self-comparison; never feeling good enough or that I could measure up. I was afraid that if people saw who I truly was, they would see what I thought was true, that I wasn’t smart, interesting, or even worth loving. 😟 When I would meet someone, instead of connecting with them through listening and being present, I would spend my time comparing myself to them: their success, confidence, achievement, appearance. I didn’t let my guard (façade) down for fear of being seen for who a truly was: mediocre. I felt like I was mediocre at everything. 🤦♀️ I was more concerned about what they were thinking of me than what they were saying to me. 🤷♀️ I didn't know that there were deep parts of me that needed healing or that I was worthy of love, not only from others, but love for myself. ❤️🩹 It took me years to uncover and connect to my true self; it was qigong that opened the door so I could finally see inside. I came to qigong for hip pain, but once I began practising consistently, I felt like I was climbing out of a well. 🧗♀️ I started to be aware of my judgements of myself and others. I saw the role I played in deteriorating relationships. As this self-awareness grew, I found myself making better decisions, sleeping better, and communicating more openly. 😇 I began to see myself and my wellness as a priority. Stress became more manageable. My relationships changed. ☺️ The healing journey is never linear. There are many ups and downs and I believe there always will be for that is the richness of the human experience. But I kept going and I keep going; some days are better than others. 💪 Fast forward to today. I feel happy with who I am. I love myself. I have stopped judging myself and others and have found compassion. This has changed my world view and brought peace, clarity, & contentment to my life. There is lots of work to be done yet, but with self-love comes freedom. 🥰 If this resonates, today is the last day to register for our workshop on self love. We start tomorrow. Link in bio.
Imagine how it would feel to release the past; to set yourself free from self-judgement. How would it feel to love yourself exactly as you are right now? Only by loving yourself are you able to give true love to others. Experience the Joy that comes with owning, releasing and changing your patterns. By activating self-love and clearing out past blocks, you can experience healthier relationships, more clarity on your soul's purpose, more physical energy, improved sleep and immunity, and more confidence in your true self. See the beauty of who you truly are. Allow your soul to shine. Join myself and Héctor Campero for a transformational workshop into self-love where you will experience and embody the teachings of Spring Forest Qigong’s founder, Master Chunyi Lin Learn how activate self-love and put self-love into action. October 7, 14, 21, 2022 Early Bird Pricing ends at midnight on Sept. 26. Link in bio. #selfhelp #selflove #qigongmaster #qigongtraining #qigongeveryday #personaldevelopment #wisdomoftheheart #qigongonline #ancientchinese #mindset #qigongtherapy #balance #energyofnature #springforestqigong #holisticapproach #qigongforhealth #mindfulness #qigongclass #qigongisawesome #stressrelease #nightowlnationsmallgroups #masterchunyilin #chunyilin #selfacceptance
Spring Forest Qigong healing movements embody a wisdom that will begin to teach you more deeply the more you practice them. Right from the beginning, in Level 1, you learn that the body is full of energy that likes to flow in very specific ways – this is the way the body is designed. When the energy moves the way, it is designed to, not only is the body not harmed, it thrives and can even have extra energy. But when we express our body's posture in a way that does not allow inner energy to flow smoothly or obstructs the flow of outer energy – it could be as simple as sitting on your tailbone for eight hours, with your spine curved one way, your neck another, and your shoulders hunched, – we oppose what is natural. This creates something like friction, with the result of pain, fatigue, and – over time – even sickness and shortening of life. What is the solution? A posture of the body that lets energy flow smoothly inside and out – like water over carefully laid stones. The same water that can grind a stone to nothing can also pass harmlessly over the same stone, differently placed. With understanding, that water can even be redirected and collected. When you sit or stand erect you are helping to open the back channel along the spine, which is the governing channel in the body. When you open your hand and spread your fingers a little, you are not only opening all the channels in your hand but you are also opening the lung channel. -Born a Healer If you take the 100-day Qigong challenge and practice at the same time every day, the postures and movements themselves will begin to teach you about energy flow. #springforestqigong #chunyilin #meditation #mindset #energy #healing #awareness #consciousness #qigongpractice #qigonghealing #movement #healthylifestyle #wellness #loveyourself #love #light #feelings #emotions #compassion #forgiveness #kindness #rootcausehealing #headtotoehealing #qiflow #movementismedicine #pain #suffering #wisdom #alternativemedicine #mindbodyhealing
If you work near a computer, placing one or two plants near your workspace in a place that gets good sunlight and in a place that you can look at once in awhile to take in all the green healing energy. Plants can help protect you by absorbing the energy from your computer, which is important anytime, but especially in the spring because that is liver time – and your liver needs the extra attention. If you don’t have a place to put two plants in good sunlight then you can put one plant in place for a week or two while the second plant is in a good place for getting the sun. Then exchange places for the plants every week or two. Better yet get two plants and put one in place for a week or two while the second plant is in a good place for getting the sun. Then exchange places for the plants every week or two. #springforestqigong #chunyilin #meditation #mindset #energy #healing #awareness #consciousness #qigongpractice #qigonghealing #movement #healthylifestyle #wellness #loveyourself #love #light #feelings #emotions #compassion #forgiveness #kindness #rootcausehealing #headtotoehealing #plantlover #protection #emfprotector #plantpower
Reposted from @masterchunyilin “You give all you know to the love, to the purity, and feel your connection between you and the Universe” Make time for yourself each day and each night and go within and ask the pure love of your heart to show you more of your true self, reveal your pure soul nature to you and feel the purity. Many Blessings, Chunyi Lin #springforestqigong #chunyilin #meditation #mindset #energy #healing #awareness #consciousness #qigongpractice #qigonghealing #movement #healthylifestyle #wellness #loveyourself #love #light #feelings #emotions #compassion #forgiveness #kindness #rootcausehealing #purity #Universe #divineconnection @infinitel1ght
Reposted from @masterchunyilin “You give all you know to the love, to the purity, and feel your connection between you and the Universe” Make time for yourself each day and each night and go within and ask the pure love of your heart to show you more of your true self, reveal your pure soul nature to you and feel the purity. Many Blessings, Chunyi Lin #springforestqigong #chunyilin #meditation #mindset #energy #healing #awareness #consciousness #qigongpractice #qigonghealing #movement #healthylifestyle #wellness #loveyourself #love #light #feelings #emotions #compassion #forgiveness #kindness #rootcausehealing #purity #Universe #divineconnection @infinitel1ght
Reposted from @masterchunyilin Merging with the universe is an incredible way to tap into infinite power and the wisdom of the universe. When we surrender our egos and knowledge or belief systems to the universe, we become more silent inside. This silence allows us to be present and to recognize the beauty all around us. We feel and experience beauty in and through our hearts. Beauty is not limited to those things that are aesthetically pleasing, however. Beauty is everything that touches us on a deep spiritual level. This ability to perceive beauty in the world is a wonderful way of cultivating and opening the heart center. When this happens, you are in perfect union with the oneness in the universe. Many Blessings, Chunyi Lin #springforestqigong #chunyilin #meditation #mindset #energy #healing #awareness #consciousness #qigongpractice #qigonghealing #movement #healthylifestyle #wellness #loveyourself #love #light #feelings #emotions #compassion #forgiveness #kindness #rootcausehealing #divineconnection
Reposted from @masterchunyilin The first step in letting go is being willing to open to your awareness of yourself as a universe of infinite possibilities. To have this letting go experience, you remove any emotional blocks and barriers about your worthiness. This simple release exercise done regularly, helps open and empty yourself of many burdens and worries you may have been carrying for a long time. Feel the energy of your physical body, let go of any worthiness energy and feel it go back to neutral, back to the universe. There may be other beliefs or feelings that you have about connecting with your Soul that may bring a subtle feeling of resistance. Even though you feel your life experience will be greatly enhanced by connecting with your Soul, you may have some worries about your life changing. Each time you go back, and do this Letting Go visualization, take just a few minutes and write how you feel. When you do this, it brings a sense of accomplishment to your feeling world. It brings comfort and strength to your personality as well as a sense of confidence and trust. Many Blessings, Chunyi Lin #springforestqigong #chunyilin #meditation #mindset #energy #healing #awareness #consciousness #qigongpractice #qigonghealing #movement #healthylifestyle #wellness #loveyourself #love #light #feelings #emotions #compassion #forgiveness #kindness #rootcausehealing