Free yourself from overthinking and savor the present. Today is a treasure; seize every moment. Shop @lovemyreality ——————- #LiveInTheMoment #EmbraceToday #Mindfulness #PresentMoment #CarpeDiem #EnjoyTheNow #TodayIsPrecious #SeizeTheDay #ModestFashion
Savor every moment like the precious gift it is. Life unfolds in the present—embrace it fully! 🎁💫 #CarpeDiem #LiveInTheNow #PresentMoment #Gratitude #CherishLife #health #mentalhealth #counseling #mentalhealthmatters #mentalhealthawareness #psychology #therapy #depression #anxiety #adhd #parenting #wellness #alberta #yyc #yycnow #canada #yyctherapy #yycwellness #yyctherapists #yycpsychology #calgary #calgarypsychologist #calgarycounseling #calgarywellness #therapyincalgary
Let your heart be a spond, reflecting beauty even in troubled waters. Remember, peaceful water flows... • • #dreamersvisionsphotography #sonyphotography #dvp #sonya7iii #amazingimage #moody #relaxing #cltphotographer #clt #cltgotalot #closupcrazy #macro #naturelovers #lifejourney #lifelessons #liveyourbestlife #gratitude #enjoythemoment #presentmoment #freedompark
Every moment presents us with the opportunity to become totally present, no matter the circumstances. In the presence, we expand in wisdom, grow in compassion and deepen our capacity for love. Our teacher lives within, and reveals a tailor-made curriculum through the world around us. 🤍teddy
Monday, April 29th, 12:12 P.M. 2024 #poeticthoughts #pointofview #presentmoment #poetic #journalentry #journaling #journal #diary #innermonologue #introspective #interestingpoetry #introspective #philosophical #philosophy #philosopher
Practice mindfulness to find peace in the present moment. Take a few deep breaths, notice the sensations around you, and let go of worries about the past or future. #Mindfulness #PresentMoment #CFS #allentownpa #mentalwellnessmonday #cultivate #awareness #deepbreathing #mentalhealthmatters #progressoverperfection #Pennsylvania #SouthCarolina #florida
Seres de luz... #abaqur #animallovers #amor #luz #seresdeluz #conexion #conexionconcaballos #compañeros #paz #pazinterior #caballos #caballosmagicos #niñosmagicos #ser #seresmagicos #horse #presentmoment
We get to choose how we participate in our Life! We can either be victims to cause and effect. Cause and Effect is 3 dimensional and rooted in probabilities! When we are in Our Hearts Filled with Love we Cause an Effect. Becoming Our Authentic Selves is 5 dimensional! Be Love and Allow the World to Remember they're Love! #outofyourheadandintoyourheart #heartfeltexperience #unconditionallove #unlimitedpossibilities #miracleshappen #miracles #healing #healer #betheexample #beingpresentintheheart #knowit #instanthealing #presentmoment #secondchances #loveisthemedicine #loveistheactivator #belove
🌟 Embrace Mindfulness 🌟 Today, I choose presence over perfection. 🌿 In this fast-paced world, I anchor myself in the here and now, embracing each moment with curiosity and kindness. With every breath, I invite mindfulness into my life, grounding myself in the beauty of the present moment.🌸 #Mindfulness #PresentMoment #DailyAffirmation #mindfulmonday #thedailychange #thedailychangeblog
Most of us learned about the amygdala in high school biology, but what does it actually do? Think of the amygdala as your brain’s internal alarm system: It’s the amygdala’s job to scan the environment for threats, use memory to judge risk from safety, and alert your brain if action is needed. That small part of your brain juggles a lot! While the amygdala has a very important (and essential) role in our lives, it can get easily overwhelmed if we have experienced trauma, phobias, or anxiety. Strategies like meditating, chanting, and deep belly breathing can help bring us back into the present and curb our fight-or-flight response. (Repost@theexpansivegroup) Written by TEG clinician and educator Shannon Shreibak (@queering_grief). #somatictherapy #somatichealing #somatics #somaticpractice #nervoussystemregulation #nervoussystemhealth #nervoussystemhealing #thebodykeepsthescore #traumainformed #traumaandsomatics #emotion #emotionalregulation #somatic #innerhealing #embodiment #emotionalhealing #healingtrauma #selfgrowthjourney #selfworthquotes #presentmoment #presentmomentawareness #stress #stressmanagement #stressreduction #polyvagaltheory #vagaltone #vagusnerve #ayurveda #somaticexperiencing
Atrapasueños @los.olivos.estancias 🌳 para rescatar e integrar 🙌🫶👏 #spiderweb #dreamcatcher #símboloprotección #purificacion #goodvibes #activism #reformapersonal #reformasocial #flow #presentmoment #freespirit #happiness #shinebright #highvibration #artemonterrey #arteterapia #artherapymty #colorfulacrylicpainting #acrylicpainting #arttherapy #arttherapyheals #accompaniment #arttherapylife #adrysada_arttherapy
I’m not interested in looking successful & I’m not interested in helping you to look successful… I’m interested in redefining what success means…from the inside out, from your guts, your bones, your heart… The externals highs are elusive & short lived. The next shiny object takes our fancy and we abandon the last quicker than rotten fruit. Let’s cut to it: It’s not success if you reject yourself in the process… it’s not success if you can’t worship the journey…. Success is what it feels like to be you… to be at home in your skin, unconditionally, infinitely & momentarily enough… regardless of what it looks like externally... Every shiny object casts a shadow… All of this makes the experience no less poignant, sacred & special. THIS IS LIFE. It’s not just the shiny side. It’s all of it. Cultivating patience, faith, trust, commitment, resilience & courage… THESE are the deep wins…. THESE do not tarnish over time… THESE muscles only get stronger… Success is not what you think of me. Success is not what others think of you. Success is where you set your standard for who you are, how you show up, how it feels to be you in your bones, in your quiet moments, in your tired moments, when no-one is there to see… Success is owning every part of your experience with grace & choosing again & again from love because you know it’s up to you… success is who you are when no-ones looking… how you respond to losing as much as how you respond to winning… how comfortable you can become in the discomfort & how at peace you can be with what is… Don’t chase success. You won’t find it out there. #stopchasing #askforhelp #receive #divineguidance #presentmoment #now #successmindset #goalgetter #live #chooseagain #embodiedhealing #womenscoach #coachingforwomen #liberationcoach #empowermentcoach #confidencecoach 📸 captured by @ecsaundersphotography - after an intense class we took a stroll down by the river 🫶🏻
Surpreenda aquela que nos faz tão bem com uma sacolinha recheada de bolachinhas zero açúcar! 🎁🍪 Um presente delicado e cheio de amor, perfeito para demonstrar cuidado e preocupação com a saúde de quem tanto amamos. Cada mordida é um gesto de carinho e gratidão pela presença dela em nossas vidas. Celebre o Dia das Mães com esse presente especial! 💖 Cortador @galeria3dcortadores #diadasmaes #presentescriativos #presentediadasmaes #presentmoment #presentespersonalizados #bolachasdecoradas #cestaspersonalizadas #cestasespeciais #galletas
Sometimes we forget how miraculous this is 💖 this reminder can help us appreciate this moment, even if it's not where you want to be. You are here, that's pretty incredible. Source: @innermagicart • • #therapistsofinstagram #mentalwellness #mindfullness #love #mindfulness #selftalk #selflove #innerchildhealing #innerchildwork #existential #mentalhealthadvocate #existentialism #youarehere #mentalhealthisimportant #youareenough #beinthepresent #presentmoment #iamenough #bekindtoyourself #livefortoday #selflovejourney #loveyourself #mindfulnesspractice #innerchild #presentmoment #innerchildtherapy #breathinginbreathingout
Ever feel overwhelmed by anxiety? 🤔👊🏽 - Shift your focus from the future to the present moment. - Practice acceptance of things beyond your control. - Cultivate a mindset of gratitude and contentment. Next time you feel anxious, remind yourself of the Stoic principles and focus on the present moment. 💪🏼💯 Share a Stoic quote or practice that resonates with you! 🫱🏽🫲🏾 Follow us for more m. @FullyStaked ✅ Credits go out to the original creator. DM for credit removal. . . . #Stoicism #Mindfulness #InnerPeace #PresentMoment #AnxietyRelief #FullyStaked
Yoga, surf, explore, and restore this June in Hawaii.🌿 Join us this June 1st - 8th for a Hawaii yoga, meditation, and surf retreat here at home on Kaua’i. Take a week to slow down, practice, connect, relax, adventure, and explore a bit of the island together. This yoga retreat we’ll also be weaving in a visit to @curekauaisauna to enjoy their sauna and ice bath together and relax at their sweet and beautiful little spot on the farm, and volunteer with @surfriderkauai to help with a net patrol and beach cleanup. See you in Hawaii friends and family, xxoo June 1st-8th — Hawaii yoga, surf, meditation retreat: https://www.marysusanstults.com/hawaii-yoga-meditation-adventure-retreat https://bookretreats.com/r/8-day-yoga-meditation-surf-adventure-retreat-on-kauai-hawaii . . @oftheearthyoga @oftheearthretreats 📸: @viberfiber . . . . #hawaiiyogameditationsurfretreat #yoga #meditation #life #practice #love #kauaiyogaretreat #hawaiiyogaretreat #yogaeducation #yogaschool #yogastudy #yogaretreat #ytt #yogaworkshop #yogaclasses #globalyoga #yogakauai #kauaiyoga #yogahawaii #hawaiiyoga #yogamentor #yogateacher #awake #mindfulness #awareness #insight #metta #compassion #presentmoment #liveyourpractice
Yoga, surf, explore, and restore this June in Hawaii.🌿 Join us this June 1st - 8th for a Hawaii yoga, meditation, and surf retreat here at home on Kaua’i. Take a week to slow down, practice, connect, relax, adventure, and explore a bit of the island together. This yoga retreat we’ll also be weaving in a visit to @curekauaisauna to enjoy their sauna and ice bath together and relax at their sweet and beautiful little spot on the farm, and volunteer with @surfriderkauai to help with a net patrol and beach cleanup. See you in Hawaii friends and family, xxoo June 1st-8th — Hawaii yoga, surf, meditation retreat: https://www.marysusanstults.com/hawaii-yoga-meditation-adventure-retreat https://bookretreats.com/r/8-day-yoga-meditation-surf-adventure-retreat-on-kauai-hawaii . . @oftheearthyoga @oftheearthretreats 📸: @viberfiber . . . . #hawaiiyogameditationsurfretreat #yoga #meditation #life #practice #love #kauaiyogaretreat #hawaiiyogaretreat #yogaeducation #yogaschool #yogastudy #yogaretreat #ytt #yogaworkshop #yogaclasses #globalyoga #yogakauai #kauaiyoga #yogahawaii #hawaiiyoga #yogamentor #yogateacher #awake #mindfulness #awareness #insight #metta #compassion #presentmoment #liveyourpractice
Yoga, surf, explore, and restore this June in Hawaii.🌿 Join us this June 1st - 8th for a Hawaii yoga, meditation, and surf retreat here at home on Kaua’i. Take a week to slow down, practice, connect, relax, adventure, and explore a bit of the island together. This yoga retreat we’ll also be weaving in a visit to @curekauaisauna to enjoy their sauna and ice bath together and relax at their sweet and beautiful little spot on the farm, and volunteer with @surfriderkauai to help with a net patrol and beach cleanup. See you in Hawaii friends and family, xxoo June 1st-8th — Hawaii yoga, surf, meditation retreat: https://www.marysusanstults.com/hawaii-yoga-meditation-adventure-retreat https://bookretreats.com/r/8-day-yoga-meditation-surf-adventure-retreat-on-kauai-hawaii . . @oftheearthyoga @oftheearthretreats 📸: @viberfiber . . . . #hawaiiyogameditationsurfretreat #yoga #meditation #life #practice #love #kauaiyogaretreat #hawaiiyogaretreat #yogaeducation #yogaschool #yogastudy #yogaretreat #ytt #yogaworkshop #yogaclasses #globalyoga #yogakauai #kauaiyoga #yogahawaii #hawaiiyoga #yogamentor #yogateacher #awake #mindfulness #awareness #insight #metta #compassion #presentmoment #liveyourpractice
🌿 Mindfulness Monday Wisdom 🌸 Cultivating mindfulness is a powerful shield against life’s challenges. It prevents: ❌ Distraction 🤯 Overthinking 😰 Stress 🚫 Judgement Today, let’s anchor ourselves in the present, ward off these distractions, and welcome a tranquil mind. 💆♀️🌟 How do you practice mindfulness to keep these at bay? Share your mindful strategies or intentions below! 👇 #MindfulnessMonday #InnerCalm #PresentMoment #MindfulLiving #StressFreeZone 🍃💖
Yoga, surf, explore, and restore this June in Hawaii.🌿 Join us this June 1st - 8th for a Hawaii yoga, meditation, and surf retreat here at home on Kaua’i. Take a week to slow down, practice, connect, relax, adventure, and explore a bit of the island together. This yoga retreat we’ll also be weaving in a visit to @curekauaisauna to enjoy their sauna and ice bath together and relax at their sweet and beautiful little spot on the farm, and volunteer with @surfriderkauai to help with a net patrol and beach cleanup. See you in Hawaii friends and family, xxoo June 1st-8th — Hawaii yoga, surf, meditation retreat: https://www.marysusanstults.com/hawaii-yoga-meditation-adventure-retreat https://bookretreats.com/r/8-day-yoga-meditation-surf-adventure-retreat-on-kauai-hawaii . . @oftheearthyoga @oftheearthretreats 📸 + photo shoot: @viberfiber . . . . #hawaiiyogameditationsurfretreat #yoga #meditation #life #practice #love #kauaiyogaretreat #hawaiiyogaretreat #yogaeducation #yogaschool #yogastudy #yogaretreat #ytt #yogaworkshop #yogaclasses #globalyoga #yogakauai #kauaiyoga #yogahawaii #hawaiiyoga #yogamentor #yogateacher #awake #mindfulness #awareness #insight #metta #compassion #presentmoment #liveyourpractice
🌺ŽIVETI V TRETNUTKU...🌺 Tako enostavno in tako težko🌸 Tako se nam mudi in tako se oklepamo določenih stvari iz preteklosti, da se enostavno pozabimo ustaviti in si dati čas, energijo, trenutke.. Resnica je, da imamo vsi različne definicije življenje v tem trenutku. Nekateri živijo tako, da uživajo v potovanju, namesto da bi jih skrbel cilj. Medtem ko se drugi odločijo živeti v tem trenutku tako, da za sabo pustijo preteklost in so samo hvaležni...lahko pa samo hitimo naprej in se ne oziroma na nič, kar se dogaja okoli nas🌸🌸 Ne glede na to, kakšna je naša definicija življenja v sedanjem trenutku- ena stvar drži: življenje v sedanjosti ima ogromno pozitivnih strani...Ne le,da zmanjša raven stresa, ampak tudi poveča našo samozavest in nas naredi srečnejše...predvsem pa lahko obudi nazaj našo navihanost, razigranost... Živeti v tem trenutku pa je lažje reči kot narediti. Potreben je trud in stalna praksa. Če se torej želimo podati na to potovanje, ki nam spremeni naše življenje enostavno začnimo sedaj...danes...v tem trenutku🌸🌸🌸 Mogoče lahko začnemo tako, da se najprej obkrožimo s pravimi ljudmi... Kdaj se obkrožiš s pravimi ljudmi? Ko ti je najbolj hudo in ko doživljaš najlepše trenutke in občutke... Zato jih cenimo...🌸🌸🌸 #inthismoment #presentmoment #friends #childrenandnature #friendstime #adventuretime #havingfuntogether❤️
Prezentul e tot ce am! 🤍 #love #kids #passion #presentmoment
GENUSS & ACHTSAMKEIT . . wir machen ganz oft viele Dinge zugleich und verwehren uns damit für einen Moment ganz präsent zu sein und vor allem etwas mit unserer vollen Aufmerksamkeit zu genießen. Bist du Team Genuss oder Team Multitasking? 🦋🌳 Lass mir gerne einen Kommentar hier ⬇ #presentmoment #awareness #mentalhealth #resource #breathwork #breathworkteacher #yogateacher #embodiment #selbstwirksamkeit #traumasensitiveyoga #breathingismedicine #yogaaustria #onlineyoga #yogacommunity #traumasensitivebreathwork
Drop a 🦋 if you resonate. The Universe loves you. You’re attracting everything you need at the right time. Be prepared to receive much more than you asked for.
Trying to create time in your day to stop and breathe is a great way to improve your health and brings you into the present moment. It is easy to allow our thoughts to get saturated in the modern world. There are so many distractions which can take us away from the things that are really important. Building moments in the day cannot only help our mental health but also our physical health. Setting a chime on your phone every couple of hours whilst at work is a wonderful starting point. #@sacreddoulhood #mindbodyspirit #presentmoment #breathe #
#livetothefullest #noregrets #presentmoment #mindful #trustyourworth
I thought we would last The test of time but I was wrong I thought we crossed paths So many times but I was lost 🎶 “TIME” Credits: Produced by Dave Shul @dave_shul_guitar All instruments by Dave Shul Drums by Ronnie Smith Mixed by Razteria @trakworxmastering Written by Renee A Penaloza Visuals: @baidi_lnpx (photos and video) @brianaraquel.artistry (makeup) . . . . . . #time #lovesong #timewilltell #presentmoment #love #timehealsall #timeheals #sanfrancisco #indieartist #Razteria #singersongwriter #musician #newmusic #truemoment #poprock #timehealsallwounds⏳ #timehealsallwounds #womeninmusic #femalemusician #femaleproducer #selfie #behindthescenes
#youarehere #beherenow #gratitude #heartspace #higherself #innerpeace #liveinthenow #mindfulawareness #nonattachment #powerofnow #presentmoment #presentmomentawareness #raiseyourvibration #thepresentmoment #calmmind #embracethenow #inthemoment #presentmomentliving #innerlight #lifeforceenergy #meditation #breathedeep #groundyourself #mindfulliving #staypresent #nonduality #onfire #shivashakti #wildandfree #eternalnow
Good Afternoon! Finally a sunny, warm day and it’s not even May yet! This week’s class schedule: *Mondays 7:00pm Vinyasa Flow with Olivia. All Levels. *Tuesdays 7:00pm Gentle Yoga with Calliope. Beginner/All Levels. *Wednesdays 6:00pm Vin Yin Yoga with Courtney. All Levels. *Wednesdays 7:15pm Slow Flow Yoga with Courtney. Beginner/All Levels. *Thursdays 7:00pm Mindful Movement Yoga with Courtney. All levels. *Fridays 7:00am Rise & Shine Yoga with Courtney. All Levels. Back next week! *Saturdays 8:15am Vinyasa Flow with Jess. All Levels. *Saturdays 9:30am Release & Rebalance with Jess. Beginner/All Levels. *Sundays 11:00am Mindful Movement with Melissa. All Levels. *Sunday 11:00am Greenhouse Yoga @portchtea Upcoming Special Events: *THIS Sunday Sunday 5/5 11:00am & Friday 6/7 7:00pm Greenhouse Yoga Portch tea is back!! Sign up via our website. 🪴 *Monday 5/6 7:00pm Intro to Yoga! 10$ special if you’re new to Quartz 👏🏻 *Friday 5/10 9:30am Namaste & A Latte, Mom & Little Event at Speakeasy Coffee Company. Sign up AT Speakeasy. ☕️ 👩👦👦 *Friday 5/17 6:30pm Reiki, Yoga, Singing Bowl Workshop with Jenn. 120 minutes. This event only happens once a month and you don’t want to miss it! ☮️ *Friday 5/31 6:00pm Massage & Yoga workshop with Olivia. 💆♀️ 💆♂️ 🧘 *Sunday 6/2 9:00am Sculpt & Surrender with Keely. 90-minute strength building practice! All levels! 💫 *Sunday 6/9 9:00am Block Party with Keely! Send an email to [email protected] to book your infrared sauna session 🔥, detox foot bath 🛁, holistic facial appt 🧖♀️ or private yoga class 🧘♀️ . We always have gift certificates available for purchase, as well. Be Well, Courtney
We can all experience problems with awareness and taking action. First, we fail to see how we contribute to our own issues in many cases. Second, we justify our actions because of things we have going on in our personal lives, but do not give others the same leeway when we judge their actions. This does not mean that we must tolerate inappropriate behavior, but it does mean that we should consider how we might have contributed to the situation, and otherwise that people’s actions usually have less to do with us, and more to do with whatever they might be going through. #lifecoach #relationships #communication #family #friends #mindfulness #awareness #personaldevelopment #presentmoment #personalgrowth #coachingtips #happiness #selfawareness #selfesteem #healing #change #positivity #progress #growth
“True inspiration is always humble and free of egoic self.” - Jon Bernie . . . . #pureawareness #presentmoment #presence #iamthat #satchitananda #consciousness #stillness #zen #nonduality #advaitavedanta #tao #powerofnow #spiritualblogger #dao #buddha #ramanamaharshi #nisargadattamaharaj #eckharttolle #robertadams #alanwatts #rumi #mooji #rupertspira #adyashanti #nealedonaldwalsch #krishnamurti #papaji #ramdass #neemkarolibaba #thirdeyethoughts
Perfectionism is the cause and the symptom of anxiety. Due to feelings of anxiety and doubt, you may turn to perfecitonism as a coping skill. However, the pressure to do things perfectly only, in turn, exacerbates your anxiety. While there are many ways to manage perfectionism & anxiety, here are three of my favorites: 1️⃣ Do Things Imperfectly: doing things imperfectly is all about the power of your actions because the more you learn to interrupt your perfectionistic patterns and traits, the more you can learn to show up authentically. 2️⃣ Practice Self-Compassion because perfectionists are their worst critics. Perfectionists are not kind to themselves. They always criticize their mistakes. Self-compassion becomes a powerful antidote to perfecitonism, where you respond to mistakes, flaws, delays, and hiccups in a loving, kind, empathetic way. 3️⃣ Connect With Your Inner-Child: learning to unpack the birthplace of your perfecitonism can give you the healing you are looking for. By reparenting yourself, you are learning to care for your inner child, leave the past behind, and have a deep, loving relationship with yourself. #mindfullife #mindfullifestyle #mindfulmovement #mindfulmonday #mindfulmoment #mindfulmoments #perfectionism #perfectionismcycle #perfectionist #recoveringperfectionist #overcomingperfectionism #iamgoodenough #iamenough #iamworthy #selfacceptancejourney #selfcompassion #notperfect #presentmoment #presentmomentawareness #presentmomentliving #liveinthenow #liveinthepresent #gratitudedaily #progressoverperfection #lettingitgo #selfcareisntselfish #selfcareisnotselfish #selfcareissacred #selfcareisimportant #selfcareisforeveryone
Spring blossoms don't last long. Be present and enjoy it while it lasts. #presentmoment #spring #blossoms
Malé veci, veľké šťastie a.k.a. weekend dump ✨💛 #littlethings #bighappiness #weekenddump #happyme #nourishing #metime #presentmoment #treatyourself
Meditation is not about going somewhere – it is falling back into yourself. Sadhguru ⧈▲♡☾ @sherrrry_lu @david.hathalife @marion.foure.yogasima @olivierket espritxcalme @bst.clm @generation.responsable @paubd6 Anastasiya #sadhguru #inspirational #inspired #wisedom #lifelessons #gratitude #successmindset #sadhguruworldwide #SadhguruWisdom #guidance #guidinglight #thankyou #perfectmirror #presentmoment #happiness #awareness #stillness #guidance #mindfulness #nonduality
"Embrace the simplicity of mindfulness. Let go of complexities and simply be present, accepting each moment with open arms, just as it is. 🌿 #Mindfulness #PresentMoment #JonKabatZinn ! #copewithschoolNYC #mentalhelathmatters #mentalhealth #mentalhealthawareness ! #copewithschoolNYC #mentalhelathmatters #mentalhealth #mentalhealthawareness
Sprout from the unlikeliest places... • • #dreamersvisionsphotography #sonyphotography #dvp #sonya7iii #amazingimage #moody #relaxing #cltphotographer #clt #cltgotalot #closupcrazy #macro #naturelovers #meditation #selfawareness #presentmoment #gratitude #innerpeace #Wellbeing
Less drinking can lead to more vitality and zest for each day. Like if you agree! #livefullynow #journey #mindfuldrinking #wellnesswarrior #alcoholminimalist #vitalityboost #healthyhabits #lifewithoutalcohol #soberlife #healthylifestyle #purejoy #mindfulness #alcoholfree #energizedlife #clarityofmind #drinklesslivemore #presentmoment #betterchoices #nonalcoholic #wellbeing
"Of course, you can't force your mind to be silent. That will be like trying to smooth ripples in water over the flat iron. Water becomes clear and calm only when left alone." —Alan Watts . . . FOLLOW @lauri.poldre for daily pointers . . . #selfrealization #rupertspira #ramanamaharshi #nisargadattamaharaj #robertadams #nealedonaldwalsch #eckharttolle #adyashanti #buddha #rumi #osho #sadhguru #abrahamhicks #deepakchopra #alanwatts #laotzu #waynedyer #ramdass #rhondabyrne #Jayshetty #dailyreminder #presentmoment #happiness #awareness #stillness #guidance #mindfulness #nonduality #spirituality #meditate
At Quest, we all believe in the beauty and the power of NOW! 🌟 Let go of worries about the past and future, and instead savour every moment as it unfolds. 🌸 Take a deep breath, feel the warmth of the sun, the gentle breeze, and the beating of your heart. 💖 In this moment, you are alive, you are here, you are enough. ✨ Cherish the simple joys, laugh a little louder, love a little deeper. 🌈 Life is a collection of present moments, so let's make each one count! 💫 #LivingInTheMoment #PresentMoment #Gratitude #ThePowerofNow #BePresent
Daily Practice : 🧘♀️🧘🧘♂️ 1-Hour Cultivating Self-Awareness | Equanimity - Vipassana Practice | with Audiobook https://youtube.com/live/1RthVRZEdLo #awareness #selfawareness #awakening #mindfulness #mindfulnessmeditation #presentmoment #meditation #satipatthana #vipassana #equanimity #awakeawarenesstogether
Embrace the power of now. The present is where your control lies. Let go of the past, ignore the future, and focus on today to evolve into your best self. 🌟💎 For all inquiries, 📱 844-909-2525 🖥️ diamondrecovery.com #PresentMoment #BestVersion #sobriety #newyou #beyourself #soberliving #addictionrecovery
Today's card . . . . . . #abundance #pink #wellcomeabundance #presentmoment #experience #energy #inthenow #loveabundance
𝗗𝗮𝘆 𝟮𝟵: 𝗧𝗼𝗱𝗮𝘆 𝗶𝘀 𝗮 𝗴𝗶𝗳𝘁. 🌞 𝘞𝘩𝘢𝘵 𝘢𝘳𝘦 𝘺𝘰𝘶 𝘮𝘰𝘴𝘵 𝘨𝘳𝘢𝘵𝘦𝘧𝘶𝘭 𝘧𝘰𝘳 𝘵𝘰𝘥𝘢𝘺? Let's live in the present and appreciate the myriad of blessings around us. 🌷 Not part of the challenge yet? Join us https://rollieallaire.ca/gratitude-challenge-2024 #PresentMoment #GratitudeGrowthChallenges #BirthdayMonth #gratitude #positivity #mindfulness #selfcare #love #growth #GratitudeChallenge2024 #Day29 #moonphases #moonenergy #healingcircle #MoonMedicine #rollieallaire #womeninspiringwomen #mindbodyheartsoul #empowered #lifeandwellnesscoach #bridgingthegap #wellness #holistic #ilovewobc #TSACC
The present moment is the only place we can ever be. Show up for your practice, as you are. You’re exactly where you’re meant to be 🫶🏽 #yogatraining #selfknowledge #presentmoment #livefully #livewithintention #liveyouryoga #purposefilledlife
The only time we have is the present. Appreciating it is the essence of living well! How often are you present in the present? #applojong #guidedmeditation #mindfulness #fullattention #presentmoment #futureisnow #fulfillinglife
Mindfulness isn't complex; it's merely about being present. A few minutes a day can reduce stress and enhance your sense of well-being. ... #Mindfulness #PresentMoment #StressRelief #BeHereNow #Awareness #Wellbeing #ConsciousLiving #Meditation #InnerPeace #EckhartTolle #Stillness #MentalHealthMatters #MindfulLiving #PowerOfNow #PositivePsychology #ReduceStress #GratitudePractice #CalmYourMind #SelfCare #SelfAwareness #ThichNhatHanh #BreathingExercises
VERSO CASA * * #photographysoul #filmmaker #yogini #presentmoment #incammino
Good vibes 🌟 #goodvibes #thankful #mylife #love #presentmoment #experience #nowordsneeded
A message I received in my meditation this morning. I’ve heard this line “you are exactly where you are meant to be” before, but I had never connected it to the present moment - this idea that where we are right now in this exact moment is where we’re meant to be. #mindfulliving #presentmoment #presentawareness #listeningtospirit #spiritualjourney #mediumshipdevelopment #angelmessage
Taking a moment to embrace mindfulness in our daily routines can truly transform our lives. Whether it’s…. Savoring the aroma of morning coffee ☕ Feeling the warmth of sunlight on your skin ☀️, or Pausing to breathe deeply amidst a hectic days Mindfulness grounds us in the present moment. What is a small moment of awareness that you find peace in the midst of your day?. #MindfulLiving #PresentMoment #SelfCare #embodiment #holistichealth #wholebodycare
In today's fast-paced world, the quest for moments of tranquillity becomes a precious gem. Embark on a transformative journey of mindfulness and unlock the profound beauty of each passing moment. ______________ Dans le monde trépidant d'aujourd'hui, un moment de tranquillité devient un trésor précieux. Embarquez pour un voyage transformateur de pleine conscience et découvrez la beauté profonde de chaque instant qui passe. #Mindfulness #InnerPeace #PresentMoment #SelfCare #MindfulLiving #InnerCalm #SelfCompassion #WellBeing #MentalHealth #FAMHAS
If you only say one prayer in a day, make it Thank you. -Rumi #rumi #peace #peaceful #silence #presentmoment #happiness #awareness #stillness #selfawareness #spirituality #meditate #buddha #krishnamurti #osho #poetry
I live my life in service. This quote wonderfully sums up many of my personal reasons for living. Present moment awareness, service to something greater than myself, and contribution to community. Jeff Goldblum quoting George Bernard Shaw. “This is the true joy in life, the being used for a purpose recognized by yourself as a mighty one; that being a force of nature instead of a feverish, selfish little clod of ailments and grievances complaining that the world will not devote itself to making you happy. I am of the opinion that my life belongs to the whole community, and as long as I live it is my privilege to do for it whatever I can. I want to be thoroughly used up when I die, for the harder I work the more I live. I rejoice in life for its own sake. Life is no “brief candle” for me. It is a sort of splendid torch which I have got hold of for the moment, and I want to make it burn as brightly as possible before handing it on to future generations.” #GeorgeBernardShaw #jeffgoldblum ——— If you’re interested in learning more about how to support others, and how you might incorporate somatic techniques into your private therapy or coaching sessions, join us for the upcoming Somatic Mentorship Program. 1️⃣ Go deeper with your clients. 2️⃣ Immerse yourself in somatic learning. 3️⃣ Refine your skills and get live feedback on your techniques. Send me a DM with the word “Somatic” and I’ll shoot over the details! ——— Video credit: jeffgoldblum ——— #somatics #somaticpractice #nervoussystemregulation #nervoussystemhealth #nervoussystemhealing #traumainformed #traumaandsomatics #emotion #emotionalregulation #somatic #deepwork #embodiment #emotionalhealing #healingtrauma #selfgrowthjourney #changeyourlife #presentmoment #presentmomentawareness #stress #stressmanagement #stressreduction #polyvagaltheory #vagaltone #vagusnerve #bekind #deep living
Gratitude for the present moment and the fullness of life now is true prosperity. - Eckhart Tolle #eckharttolle #peace #peaceful #silence #presentmoment #happiness #awareness #stillness #selfawareness #spirituality #meditate #buddha #rumi #osho #krishnamurti
Diving deep into a daily practice with techniques like these has reshaped my life, especially as a somatic teacher. Dr. Robb Kelly’s insights highlight the mind-body connection. If you’re on a path of inner growth, I recommend checking out The Excellence Project with Eric Worre. Tune in and let’s journey together. 🎧 ——— If you’re interested in learning more about how to support others, and how you might incorporate somatic techniques into your private therapy or coaching sessions, join us for the upcoming Somatic Mentorship Program. 1️⃣ Go deeper with your clients. 2️⃣ Immerse yourself in somatic learning. 3️⃣ Refine your skills and get live feedback on your techniques. Send me a DM with the word “Somatic” and I’ll shoot over the details! ——— Video credit: ericworre ——— #somatics #somaticpractice #nervoussystemregulation #nervoussystemhealth #nervoussystemhealing #traumainformed #traumaandsomatics #emotion #emotionalregulation #somatic #deepwork #embodiment #emotionalhealing #healingtrauma #selfgrowthjourney #changeyourlife #presentmoment #presentmomentawareness #stress #stressmanagement #stressreduction #polyvagaltheory #vagaltone #vagusnerve #bekind #deepliving
I live my life in service. This quote wonderfully sums up many of my personal reasons for living. Present moment awareness, service to something greater than myself, and contribution to community. Jeff Goldblum quoting George Bernard Shaw. “This is the true joy in life, the being used for a purpose recognized by yourself as a mighty one; that being a force of nature instead of a feverish, selfish little clod of ailments and grievances complaining that the world will not devote itself to making you happy. I am of the opinion that my life belongs to the whole community, and as long as I live it is my privilege to do for it whatever I can. I want to be thoroughly used up when I die, for the harder I work the more I live. I rejoice in life for its own sake. Life is no “brief candle” for me. It is a sort of splendid torch which I have got hold of for the moment, and I want to make it burn as brightly as possible before handing it on to future generations.” #GeorgeBernardShaw #jeffgoldblum ——— If you’re interested in learning more about how to support others, and how you might incorporate somatic techniques into your private therapy or coaching sessions, join us for the upcoming Somatic Mentorship Program. 1️⃣ Go deeper with your clients. 2️⃣ Immerse yourself in somatic learning. 3️⃣ Refine your skills and get live feedback on your techniques. Send me a DM with the word “Somatic” and I’ll shoot over the details! ——— Video credit: jeffgoldblum ——— #somatics #somaticpractice #nervoussystemregulation #nervoussystemhealth #nervoussystemhealing #traumainformed #traumaandsomatics #emotion #emotionalregulation #somatic #deepwork #embodiment #emotionalhealing #healingtrauma #selfgrowthjourney #changeyourlife #presentmoment #presentmomentawareness #stress #stressmanagement #stressreduction #polyvagaltheory #vagaltone #vagusnerve #bekind #deep living
To bring peace to the world, you must begin with yourself, for you are the world. What you are, the world is. - Krishnamurti #krishnamurti #peace #peaceful #silence #presentmoment #happiness #awareness #stillness #selfawareness #spirituality #meditate #buddha #rumi #osho
:: i n ✨ t h e ✨ w a i t i n g ✨:: when life is flooding with surprises and bursting with the unexpected dreams are becoming realities, yet my heart and mind are still playing catch up realities can be overwhelming stirring up dormant emotions and peaking new ones shallow breathing thoughts racing decision fatigue and too many ideas to ground can be both exciting and debilitating know when you need to just b r e a t h e a weekend in the company of art, family and community soothed the soul & grounded the spirit sometimes life reminds us look around, extend a hand, ask for help and trust what shows up grateful for community as it continues to make me feel like a millionaire… rich in love and friendship /kəˈmjuː.nə.ti/ : a feeling of fellowship with others, as a result of sharing common attitudes, interests, and goals 🧘🏾♀️🎨by: @feldsott #community #artists #inflow #grounding #breathwork #presentmoment #birthdaymonth #gratitude #family #friends #creativecommunity #mindfulness #meditation #ingoodcompany #livinglifeincolour #collectart #mindfulliving #movewithease #compassion #dailypractice
Imagine laying in a field of flowers ... ------------ #monday #mindfulness #mindfulmoment #mindfulmonday #mondayvibes #therapy #wellness #presentmoment #peace #calm
Take a look into Grateful Living's Life is a Gift: Guided Meditation video to help you connect to the preciousness of life. https://grateful.org/resource/life-is-a-gift-meditation/ #GratefulLiving #LifeIsAGift #GuidedMeditation #MindfulnessPractice #InnerPeace #SelfReflection #GratitudeJourney #PresentMoment #MindfulLiving #ThankfulHeart #PeacefulMind #MindBodySpirit
Feeling scattered? Take a deep breath. 💙 I am grounded and present at this moment. This simple affirmation can be a powerful tool to bring your focus back to the here and now. When life gets hectic, it's easy to get pulled in a million directions. But by anchoring yourself in the present, you can find peace, clarity, and the strength to tackle anything that comes your way. Want to learn more about powerful breathwork techniques to stay grounded and present? Join my weekly Neurodynamic Breathwork Workshops every Friday! ️ In these workshops, you'll discover how to: ✨Release Mental, Psychological and Physical Tension ✨Improve Your Relationships ✨Get Insights on Your Purpose in Life ✨Create the Life you Truly Wish ✨Empower, Ground, and Get Control over Your Life ✨Connect to your Inner Guiding Intelligence Ready to breathe easier and live a more centered life? Click the link in my bio or contact me to learn more and register for a workshop! 💻www.BlissWithinHealing.com 📧 [email protected] . . . . #affirmationoftheday #affiramtions #grounded #present #moment #presentmoment #neurodynamicbreathwork #healing #traumarelease #selfhealing #selfempowerment #innerpeace #growth #breathe #transformation #breathingpatterns #BlissWithinHealing #breathwork #wellbeing #innerhealing
Be Present ✨ When you are present, you are living in the moment. As we get older, we start to look at past moments and say, " Man, those moments went by fast.” When raising my kids, especially my older son, who was challenging, I couldn’t wait to get to the next season of our lives. I couldn’t wait for him to go to junior high and then high school and eventually get into his own space – like I could not wait. And in waiting for that, I missed a lot. I didn’t know what I was missing. There was no manual that came with kids, and I always thought the grass was greener on the other side. So be present and live every moment. If you know me, you know I have a lot of passion for life. I get excited about a lot of things. I enjoy my life. I’m as active as I could be because I know what I’ve missed. And it isn’t a place of regret—I don’t go, “Gosh, I wish I would have done it differently” because I recognize that it’s taught me now. Because of it, I’ve been much more present in my life in the last ten years. ✨ So be present and live every moment to the fullest. #presentmoment #energyhealing #appreciationpost #choosejoy #sunnydawnjohnston