If you only do one thing for your body relationship 😅practice not even entertaining self depreciating thoughts about the way you look. Your body is at the mercy of your daily decision to care for it. No matter how bad the relationship is right now, believe me that it will not always be this way! There are simple steps you can take to increase your body kindness (which I outline in my book The Body Image Solution 😉) and develope a friendship with your body 🤍 Hit the link in my book highlights to get yours on Amazon 📚 #morning #morningroutine #morninginspiration #intentionalmornings #goodmorning #morningvibes #nervoussystemhealing #riseandshine #intentional #restanddigest #anxietyawareness #anxietyrelief #anxious #anxiousmoms #anxiousthoughts #stressrelief #stressmanagement #stressedout #breathingexercises #breathingtechniques #breathworkhealing #healingjourney #deepbreathing #confidentlyshe #confidentlybeautiful #confidentlywomen
Are you guilty of these things? I can relate 😀 if you want to learn how to retrain your brain and become friends with your body, get involved in the Confidently She community over on Substack! There’s an exciting announcement coming soon 🥳 Hit the link in bio to subscribe! #bodyimagecoach #bodyimagehealing #bodyimageissues #bodylovebabes #confidentlyshe #selflovemovement #millennialwomen #childfreebychoice #childfreewomen #womenover30 #bellhooks #allaboutlove
The “all bodies are beautiful” thing is hard to accept when you’re actually struggling with body image. It’s a great sentiment for getting the average person to wake up to the unfair beauty expectations placed on women, but it can only take us so far. This is why I’m very practical and honest in my approach to body confidence. My book goes into detail on the “how” but it all starts with this idea of building a friendship with your body. #allbodiesarebeautiful #allbodiesaregoodbodies #bodyimagemovement #bodyconfidencecoach #bodyconfidencemovement #embraceyourbody #bodybff #bodyimagehealing #bodyimagecoach #bodyimagepodcasts #confidentlyshe #minneapolisbloggers #minneapolisfitness
How you define success is not how everyone defines success ✨
It's not about your finish time, it's about finding your pace group ✨
Your obstacles, destination, and scenery are unique to YOUR path ✨
Cultivate these traits and your self-talk will become your biggest motivator ✨
The worst is already behind you ✨
No step is the same ✨
Fulfillment comes from investing richly in core areas, not chasing after trends ✨ life assets over social currency
You will still have body thoughts, but they will tell a different story ✨
The issue is smaller than it feels ✨
Experiments are allowed to go wrong ✨
Don't aim for confidence, focus on these traits of confidence ✨
Growth is not a straight line ✨
You have what it takes. It might take you shifting your perspective ✨
Your job is to shift things into place ✨
Peace comes when your time is balanced, not equal ✨
Slow progress is still progress ✨
Expand your definition of femininity and you’ll stop punishing yourself for being a woman ✨
Expand your definition of health and you’ll stop punishing yourself for being human ✨
Health is about finding the balance that works for your body, not forcing yourself into rigid boxes.
Confidence doesn't look the same for everyone in every situation. What you need to start doing, someone else might need to stop doing. Find what confidence looks like for you and start practicing today. . . .
This is my whole thing 🪩 Making your body a very very small part of what you think every day. Making your body a very very small part of how you make decisions. Making your body a very very small part of how you feel about yourself. That’s true body confidence!!! It doesn’t come from liking how you look. It comes from learning how to live your d*mn life. God didn’t create you for you to criticize yourself or put limits on yourself 🙏🏻 I’ve got some big sister advice coming for you…your body is dope you just have to see it the right way. Want to try? Get my workbook, read my book, apply for coaching, take my course, do something!! Any of these will shift your perspective and unleash you from the chains of insecurity. You’ve got this, girl. We can do it together 🩷 #confidentlyshe #bodypositivity #bodyimagecoach #loveyourskin #feminismquotes #personalgrowthjourney #bodyimagemovement #writersofig #writersofinstagram #writeyourselfalive
The biggest takeaway other women get from my book, podcast, and email list 🥁 🥁 🥁 “you are not your body” Mind blown 🤯 #morethanabody #beautyredefined #thebodyimagesolution #confidentlyshe
BIG SISTER BRAG ALERT 🚨 You guys - look what just arrived in the mail!! My sister @rebekahbuege published a book that’s already a TOP 10 Bestseller on Amazon! 🙌🏼👏🏼 I could not be more proud of the hard work and determination she’s demonstrated as she’s been building her own body/confidence coaching business over the last 5 years. Stemming from a passion for liberating women from the pressures we face in a society overrun by unrealistic beauty standards, and helping women find courage, confidence, and improved self-worth, Rebekah has designed a practical solution that is not only solid in practice, but her approach is unlike anything else I’ve seen on the market for “self-help” and “body image” products before. I’ve personally followed her program and I’m here to tell you, not just as a proud big sister, but as a satisfied customer, that if you’ve struggled with negative body image and/or insecurities about your body imposed by the harsh beauty standards society holds women to, GET WITH THIS PROGRAM!! So proud of you, Rebekah!! Keep encouraging women to love their bodies with confidence and live their best life! 🙌🏼 #confidentlyshe #thebodyimagesolution #bodyimage #confidence #selfworth #bigsister #proudsister #author #authorsofinstagram #books
Ate my weight in shrimp and sashimi - can’t think of a better way to spend a Saturday in LA. . . Cut ✂️ : @donovanmillshair Pic 📷: @lexyhammonds . #catchla #modernwomanenergy #modernwoman #ootdstyle #eatwhatyoulove #confidentlyshe #womenwhoempowerwomen #womenwhoeat #meshki #iliabeauty #ilia
Happy Friday ☀️ before the weekend takes over (get off your phone for a while, kay?) remember these 3 things. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Your energy is your most precious asset, not everyone is deserving of it. 2. Feminine power lives in connection and community, stop isolating yourself from women. 3. Stretching your body expands your awareness, empathy, and perspective - prioritize that sh*t. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Enjoy your weekend, Which one of these hit with you? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Xo, 👸🏻
CALLING ALL QUEENS👸 tag a sister, a friend, a business partner @janevulley @f.e.l.i_ @___estiee love you always and forever ❤️❤️
this morning's podcast for me, is this amazing one called @confidently.she by @rebekahbuege it's my new favorite, self help podcast for women♀ I definitely recommend y'all check it out ladies.💞 She keeps it so real and there is so much to learn, validate, realize & feel good about. ✝ I love these types of podcasts! They always teach me something about myself & being a better person💕🤘🏻 xoxo #nowplaying▶ #podcastsforwomen #workinprogress #selfhelppodcasts #rebekahbuege #loveyourself #thoughtwork #mydailyinspo #confidentlyshe #iloveit #dailypodcasttopic #spirituality #christianity #christianpodcasts
~Jealousy ~Discouragement ~Missing what God’s doing in your own life... Just to name a few. • I’m all about helping women re-wire their minds to finally get rid of limiting, negative beliefs brought on by comparisons, doubt, fear, mom guilt.... • I know for a fact that it’s possible to find freedom from these things. • It starts with you taking the first step. • If you’re totally done feeling discouraged, less than, powerless, fill in the _________, I GET it. Send me a message for your free clarity call & let’s chat💕
Wow. 🤯🤯 I’m blown away by this amazing interview with @rebekahbuege If you’re ready to finally break out of insecurity and step into confidence, you have to watch this + pre order her amazing new book where she goes deep on the 3 pillars of beauty, power, and status. See @rebekahbuege + tap the link in bio to order 📚
ON THE BLOG @rebekahbuege, body confidence coach and podcast host, sharing her thoughts about Returning to Femininity on Your Terms. . . . Here’s an excerpt from the blog: “Femininity asks to to not resign to rules, but to keep experimenting with them at any age and any time in your life! Creative expression is what’s feminine, the way it comes out is completely up to you. Not for the approval or enjoyment of others, but for the sake of creation itself.“ Read full blog: https://cielomarjewelry.com/blogs/news/returning-to-femininity-on-your-terms #cielomarjewelry #blog #femininity #rebekahbuege #confidentlyshe
Sponsor Spotlight on Rebekah Buege who is a body confidence coach and host of the weekly podcast Confidently She. Website: www.rebekahbuege.com IG: @rebekahbuege @confidently.she Thank you for supporting the 2020 California United States Pageant. @omrhollywood #confidentlyshe #rebekahbuege #confidence #sponsorspotlight #misscaliforniaus #pageant #sponsor #shoutout #host #coach #inspire #motivational #love
Legit, Saturday was one of the best days of my life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It started with an alarm set for 6am, I told myself, “if you get out of bed, you can have coffee” deal. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m always making deals with myself. That one was a no-brainer. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The LA sky was a pale clear blue, I opened the patio door and a slow breeze drifted into the stale apartment. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “Ugh, I love it here,” I said out loud to no one. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I journaled as the Kurig dripped softly before grinding to a stop, indicating it was coffee time. I grabbed my Bible, coffee in hand, and stepped out into the cool morning air. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For my second cup of coffee, I grabbed three of my favorite oatmeal chocolate cookies I discovered at IKEA (who knew?) I love how they semi-melt into my coffee. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I sat there quietly and ate, drank, and just enjoyed myself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It was the perfect morning to what became an even MORE perfect day (I’ll share the rest later) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ BUT none of it would be possible without unlearning all the stress and insecurity I used to have around my body. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Over the past 6 years I’ve been processing my triggers, thoughts, and anxiety around having the “perfect” body. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It took up 80% of my mental capacity most days...but now it’s like less than 5% ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now, I coach women through their own body image triggers and anxiety so they can have mornings like this, too. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Free from stress, self-criticism, and anxiety around their body. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m taking new clients - message me for details. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Honestly, there’s no reason to keep suffering - because you’re not alone. This can be what you wake up to, as well. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m excited to work with women who are committed to creating the same for themselves! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Cause that morning was BOMB.
Enjoying the new scenery 🌆
DAY 4 OF 100 - #streetparking #streetparkingmembers #streetparkingmoms #100daysofconfidence #postpartumbody #confidentlyshe #bodyconfidence
Enjoying simple pleasures from the comfort of home during this time of uncertainty just got a whole lot cuter with the arrival of my new COFFEE MUG! ☕️ ••••••••••••••••••••••••••••••••••••••••••• Proud to support my sister’s Podcast, Confidently She. If you haven’t already, go check it out! 🎙 @rebekahnne @rebekahbuege ••••••••••••••••••••••••••••••••••••••••••• #confidentlyshe #podcast #coffee #coffeemug #simplepleasures #coffeelover #confidence #corona #socialdistancing #socialmedia #selfcare #selfquarantine #quarentinelife
I’ve been listening to this podcast recently a lot called Confidently She. by this lady here Rebekah Buege (pronounced like “biggy”). She’s been setting so many thoughts straight and in order, I really love her perspective. • • Even in this quick jot she has, I always have thought that people who are busting their butts 24/7 are more ambitious or more driven than me when I’m not doing nearly as much. It’s a really great reminder. • • #preach #confidentlyshe #rebekahbuege
✨Episode 11 dropped today! This girl has a story that I’m sure will inspire you to keep listening to the Lord’s voice . . @rebekahbuege has her own podcast called #confidentlyshe (go check it out!) It’s all about body confidence and she makes it a point to let women know that they are a thing of BEAUTY . . . Tune in by going to your favorite listening platform or simply go to my website(link in bio) ❤️
#poolside #happyfourth #confidentlyshe
Shoutout to @rebekahbuege for a thought provoking drive home this morning!!!🤔🤔. - - #confidence #selflove #selfworth #healthylifestyle #betterme #podcast #confidentlyshe #thinking #morning #morningmotivation #fridayvibes #friday #fridaymood #mentalhealth #mentalhealthawareness #thinkaboutit #mindfulness #mindset #bossbabe #boss #success #successful #goalgetter #moneymaker #happy #growth #perfectlyimperfect #growthmindset #acceptance
Ever wonder how you can put yourself first after becoming a mom? I’m sharing some tips on the Confidently She podcast! I am so honored to be on @therebekahstorm podcast discussing one of the most difficult lessons I had to learn and navigate as a mom and a person with a dream. I believe it is possible to show up as a loving and caring mother, as well as work on yourself and your goals. It was an absolute amazing conversation with Rebekah! I hope our talk provides you with some guidance, tips and most of all, some support to all the mothers out there. If this podcast resonated with you, please share it with another mom you know. The link is in my bio. And a huge thank you to Rebekah for this incredible opportunity!!! #newpodcast #confidentlyshe #momlifeunfiltered 👩🏻❤️👧🏻👦🏻👦🏻
It’s so much easier to play nice, but you just have to make a believer out of some. When they doubt you, go HARDER and let them watch you succeed 😉 . Hair from: www.confidentlyshe.com . . #girlboss #womenwhohustle #motivation #blackmomskillingit #womenempoweringwomen #goaldigger #entrepreneur #bosslady #lifestyle #contentcreator #brandbuilder #blackgirlmagic #confidentlyshe
And you better not even think twice about it either because one day it’ll all make sense. ❤️ . . #girlboss #womenwhohustle #motivation #blackmomskillingit #womenempoweringwomen #goaldigger #entrepreneur #bosslady #lifestyle #contentcreator #brandbuilder #blackgirlmagic #motivationmonday #confidentlyshe
Most of us clock in for 8-12 hours a day and still don’t feel fulfilled. I wasn’t and am not going for it. It’s wayyyyy too much opportunity out here via Social Media. Baby listen. Learning how to turn my gifts and purpose into profit was the best decision I’ve EVER made. I can’t wait to help y’all oh so very soon 😍. Go. Get. Yours. Baby ! . Signed, your favorite CEO 👑 . . #imtheBOSS #nationalbossday #confidentlyshe #bossbabes #womenempowerment #motivation #pixiecut #ootd #melanin #girlboss #faithoverfear #bethelight #blackgirlsrock #photooftheday
Here’s to the woman that does it all. A mother’s job is never done, and I salute you Queen 👑! I hope you absolutely enjoy your FREE HAIR from @confidentlyshe. You deserve it ❤️ 📸: @justjakiera . . #girlboss #womenwhohustle #motivation #blackmomskillingit #womenempoweringwomen #goaldigger #entrepreneur #bosslady #lifestyle #contentcreator #brandbuilder #blackgirlmagic #motivationmonday #confidentlyshe
Learning how to give others back the positivity they’ve given me has been such a blessing. Would you believe that sometimes... People don’t even believe the good things they tell others- about themselves ? Someone needs to hear their own kind words given right back to them. Try it. It’ll bless you ❤️. . 📸: @thepatrickanthony 💇🏾♀️: @kymberlee.b.stylings . #kindnessmatters #consistencywins #confidentlyshe #bossbabes #womenempowerment #motivation #pixiecut #ootd #melanin #girlboss #faithoverfear #bethelight #blackgirlsrock #photooftheday
Sometimes silence and isolation are necessary in order to grow and determine where you’re going. I turned off everything and began to listen to Him more because it’s so easy to get off track when there’s so much background noise. In that season, I realized that I want to help women earn a consistent $500 a month. I want to help other women realize that she can indeed have it all. The career. The family. The businesses. The purpose. The freedom. I moved on because no one should have to choose, and I gracefully refuse to settle or sacrifice one for the other. . . . #girlboss #womenwhohustle #motivation #womenempoweringwomen #goaldigger #entrepreneur #bosslady #lifestyle #contentcreator #brandbuilder #blackgirlmagic #confidentlyshe
When I learned that I never had to sacrifice who I am for anyone’s approval.THE. GAME. CHANGED. . . With that being said, ball’s in your court boo, your move.😙 . . www.confidentlyshe.com . #ConfidentlyShe #girlboss #womenempowerment #loveyourself #bestversionofyou #ootd #confidence
The big waves in life might come from outside of you, but the ability to ride them comes from inside of you. . . . #motivationmonday #confidentlyshe #seeitthrough #inspirationalquotes
Shine anyway baby. ❤️ . . Loving my hair from @confidentlyshe. Check out the sale that’s going on right now ! . . #montgomeryalabama #atlantahairstylist #entrepreneurlife #girlboss #confidentlyshe #virginhair #rawcambodianhair
Sometimes you’re growing in a different light than others, and we become afraid of change. Once you begin narrowing in on your purpose ... you’ll look around and won’t see a full audience because you can’t take everyone to the next level. . . You’ll look up and you’ll be doing something new without knowing your exact destination. That can be a little scary sometimes, right? Are you willing to be your biggest cheerleader? Are you willing to ditch the idea of “feeling” alone or looking crazy? What’s waiting for you on the other side of your fear(s)? . . . . #mindovermatter #consistencywins #confidentlyshe #bossbabes #womenempowerment #motivation #pixiecut #ootd #blackgirksrock #melanin #girlboss #faithoverfear #doitscared #browngirlbloggers #photooftheday
No Monday Blues 😝. Currently mapping out my way to six figures. God already said it was so, I’m just finally here for it. . . . #levelup #contentcreator #branding #pixiecut #ootd #confidentlyshe
In order to see success in anything that you do, you have to commit. Why is this important? . . Commitment ensures that you’re willing to hold yourself accountable. . . Often times we are afraid to fully commit to a goal because we are afraid to fail! . . Movement is always better than being stagnant. Take pride in your small wins! . . . . #businesstips #mindovermatter #consistencywins #confidentlyshe #bossbabes #smallwins #motivation #bossup #businessowner #businesswoman
Often times, life hits us and HARD. Its much easier to hide behind our fears, insecurities and “failures”. A little over two years ago, God reminded me that I was made for more, and that I was called to serve Him and women just like me. And. I. Plan. To. Do. Just. That!! Today the spark was LIT! Im SO excited!! I just hope y’all are ready for what’s to come. 💕 #confidentlyshe www.confidentlyshe.com
Once you start recognizing the truth of your story, you’ll write the one that you want to experience. It happened but you're still here, you're still capable, powerful, you're not your circumstance. It happened and you made it through. Speak life over your situation. Remember, you're still fully equipped with every single tool you need to fulfill your purpose. Don’t allow your circumstances to cause you to forget that ! ❤️ #ChooseLight #confidentlyshe
Once you start recognizing the truth of your story, you’ll write the one that you want to experience. It happened but you're still here, you're still capable, powerful, you're not your circumstance. It happened and you made it through. Speak life over your situation. Remember, you're still fully equipped with every single tool you need to fulfill your purpose. Don’t allow your circumstances to cause you to forget that ! ❤️ #ChooseLight #confidentlyshe
And that’s that ❤️ www.confidentlyshe.com #confidentlyshe
Thank you everyone for coming! Continue to live a confident and colorful life. 😘 With love, @ConfidentlyShe and The Painter's Block LLC #thepaintersblockllc #b3venue #confidentlyshe #cheesecakeemporiyum #purposepaintandpancakes
Check out our "Purpose, Paint, and Pancakes" painting we'll be doing in the morning!* _ We present to you @ConfidentlyShe 🌸 _ *Registration closed for this event. #thepaintersblockllc #b3venue #confidentlyshe #cheesecakeemporiyum #purposepaintandpancakes
c o n f i d e n t. i n. s h e. ....I am confident in the woman that I present to the world. I value myself too much to get trapped in the opinions of others (especially the ones that don’t care for me to win). Read more about it, LINK IN BIO. Double tap for deets. pc @marricaevans #confidentlyshe #lovemisstosha