Had a great 8 mile run this weekend as we get closer and closer to the Fairfield Half Marathon! Just about one month until race day and so far training has gone well. Hitting my milage goals and each long run has been faster than the last. Enjoyed an @athleticbrewing Athletic Lite to cap off a great weekend of workouts đȘđ» #Run #Running #RunningJournal #MarathonTraining #OutdoorRun #Runner #SoberRunner #ShutUpAndRun #ChasingBoston #InstaRunner #RunHappy #RunningSeason #RunningGoals #RunningMotivation #CTRunner #RunnersOfInstagram #RunBlog #TeamAthletic #HalfMarathon #FitForAllTimes #AskForAthletic
It is always my pleasure and honor to be entrusted with my patientâs care. Their comfort, success, and happiness are of utmost importance. I take what I do very seriously. I want every patient I care for to know that they matter and their injury or issue, whether big or small, is worthy of 100% of my attention and effort to help them reach their goals. #bodyfitphysicaltherapy #cthealth #healthandwellness #cthealthandfitness #connecticuthealth #getbackoutthere #physicaltherapy #roadtorecovery #sportsrecovery #sportsphysicaltherapy #avonct #simsburyct #cantonct #movemore #farmingtonct #cantonctfitness #avonctfitness #westhartfordct #burlingtonct #weha #collinsvillect #unionvillect #granbyct #ctrunner #cttrailrunning #hmfevents #shopfarmington
On a recent sunny afternoon, we had the privilege of presenting our BodyFitStretch services at the serene Imagine Float wellness center in Avon, CT. We are deeply thankful to Imagine Float for inviting us to share our expertise with their members. Imagine Float, an award-winning oasis of tranquility, offers a variety of therapies that cater to both physical and mental well-being. Their services include float therapy, whole body cryotherapy, localized cryotherapy, infrared sauna, EMSCULPT NEO, BalancerPro, and compression therapy. These therapies, when utilized together, offer profound benefits that enhance overall health and wellness. During the event, our skilled team at BodyFit Physical Therapy provided a comprehensive stretch demonstration, tailored specifically for the active individuals in attendance. This session not only allowed us to exhibit our specialized techniques but also enabled us to engage directly with the members. We discussed various injuries and issues that have been troubling them, affecting their daily lives and enjoyment of their favorite sports. The synergy between Imagine Floatâs healing therapies and our holistic approach to physical therapy, which includes personal training, clinical nutrition counseling, and dedicated stretching sessions, emphasizes the importance of a multifaceted approach to health and wellness. Our shared goal is to help individuals regain and maintain an active, pain-free lifestyle. Thank you once again to Imagine Float for this wonderful opportunity to connect and share. We look forward to future collaborations that will continue to benefit our communityâs health and well-being. For anyone interested in learning more about how our services can complement your wellness routine, contact us today to schedule your free consultation and start your journey toward a pain-free life. The BodyFit PT Team 110 Albany Tpk, Suite 927, Canton CT 06019 860-507-7365 [email protected]
What is Normatec Compression Therapy for the Legs? Normatec 2.0 Compression Therapy for the Lower Extremities The Normatec 2.0 Compression device creates a rhythmic massage that mimics the body's normal physiology to improve range of motion, increase blood flow, reduce swelling, and promote relaxation. This is not just for athletes recovering from a tough training session! Anyone who is on their feet or sits all day can benefit from the increased blood flow and circulation of the Normatec 2.0 Compression Therapy. #bodyfitphysicaltherapy #cthealth #healthandwellness #cthealthandfitness #connecticuthealth #getbackoutthere #physicaltherapy #roadtorecovery #sportsrecovery #sportsphysicaltherapy #avonct #simsburyct #cantonct #movemore #farmingtonct #cantonctfitness #avonctfitness #westhartfordct #burlingtonct #weha #collinsvillect #unionvillect #granbyct #ctrunner #cttrailrunning #hmfevents #shopfarmington
It is always my pleasure and honor to be entrusted with my patientâs care. Their comfort, success, and happiness are of utmost importance. I take what I do very seriously. I want every patient I care for to know that they matter and their injury or issue, whether big or small, is worthy of 100% of my attention and effort to help them reach their goals. #bodyfitphysicaltherapy #cthealth #healthandwellness #cthealthandfitness #connecticuthealth #getbackoutthere #physicaltherapy #roadtorecovery #sportsrecovery #sportsphysicaltherapy #avonct #simsburyct #cantonct #movemore #farmingtonct #cantonctfitness #avonctfitness #westhartfordct #burlingtonct #weha #collinsvillect #unionvillect #granbyct #ctrunner #cttrailrunning #hmfevents #shopfarmington
What is Instrument Assisted Soft Tissue Mobilization (IASTM) or Scraping? Instrument Assisted Soft Tissue Mobilization or IASTM is the use of tools or instruments which enables clinicians to efficiently locate and treat soft tissue adhesions and tightness. The technique was derived from Traditional Chinese Medicine called Gua Sha. Gua Sha was reportedly applied along meridians to move the âbad chiâ out through the skin. Historically, many different materials have been used such as a butter knives, sea shells and rocks to apply the soft tissue treatment. Currently instruments may be made out of wood, ceramics, plastics, stone and stainless steel. The use of IASTM is rapidly growing with multiple clinical groups devising their own version of IASTM, with varying types of strokes being taught and additional instruments have been developed to produce the desired soft tissue effect. #bodyfitphysicaltherapy #cthealth #healthandwellness #cthealthandfitness #connecticuthealth #getbackoutthere #physicaltherapy #roadtorecovery #sportsrecovery #sportsphysicaltherapy #avonct #simsburyct #cantonct #movemore #farmingtonct #cantonctfitness #avonctfitness #westhartfordct #burlingtonct #weha #collinsvillect #unionvillect #granbyct #ctrunner #cttrailrunning #hmfevents #shopfarmington
I look like Iâm in pain but itâs just the wind. Happy Boston Marathon weekend! This time of year is always so motivating, between all of the Boston content on social, the spring weather and the official beginning of my own marathon training schedule how can you not be excited to get out and run on a Saturday?! Originally I had planned to run the BAA 5k this weekend, but life happens. Congrats to all the finishers of that race today. It looked like a spectacular start to marathon weekend. Canât wait to tune into the #BostonMarathon on Monday! #Run #Running #RunningJournal #MarathonTraining #OutdoorRun #Runner #SoberRunner #ShutUpAndRun #ChasingBoston #InstaRunner #RunHappy #RunningSeason #RunningGoals #RunningMotivation #CTRunner #RunnersOfInstagram #RunBlog #CTRunners
No dogs but plenty of random sculptures today in Shelton. Which means I can check off Town Number 78 â Only 91 left to go! #run169townssociety #run169towns #run169 #ctrunner #letsrunct #rundisney #rundisneytraining #marathontrainingmiles
It is always my pleasure and honor to be entrusted with my patientâs care. Their comfort, success, and happiness are of utmost importance. I take what I do very seriously. I want every patient I care for to know that they matter and their injury or issue, whether big or small, is worthy of 100% of my attention and effort to help them reach their goals. #bodyfitphysicaltherapy #cthealth #healthandwellness #cthealthandfitness #connecticuthealth #getbackoutthere #physicaltherapy #roadtorecovery #sportsrecovery #sportsphysicaltherapy #avonct #simsburyct #cantonct #movemore #farmingtonct #cantonctfitness #avonctfitness #westhartfordct #burlingtonct #weha #collinsvillect #unionvillect #granbyct #ctrunner #cttrailrunning #hmfevents #shopfarmington
A day of wolves & shattered shields as NHRR descended on the second stop of the USATF-CT Grand Prix at the @hmf_events Middletown 10k! Our open womenâs team comes awayđ„and our open menâs and masters women take đ„ - @kidan_zerufaelâs triumphant return to racing after a scintillating performance at the US Olympic Marathon Trials in February was eerily reminiscent of Gandalfâs resurrection after fighting the Balrog of Morgoth from the lowest dungeon to the highest peak, & smiting his ruin upon the mountainside. This is Kidanâs second consecutive victory at this race, with a winning time of 37:03! - Kidan was not alone at the front of the field, just as King Theoden did not stand alone at Helmâs Deep. Mason Rouches (32:24, #2 NHRR all-time) and Lizzie Mundell-Perkins aka @goat (37:33) took home a pair of đ„ finishes, and @michevarbutus (38:57, NHRR record) wins the nonbinary race! - The trees are strong, my lord, and their roots go deep. Just like the NHRR team, which racked up age group honors as well! Give it up for @tigercheesehippo (đ„, 38:11), @runyourlife_ (đ„, 38:21, #4 NHRR all-time), @lucio_run_fitness (đ„, 39:04), @itsamarython (đ„, 39:18, #5 NHRR all-time), @me_cara_ree (đ„, 39:28, #8 NHRR all-time), @kathryn.mj (đ„, 44:23, NHRR masters record) and @mnb_worldtour (53:53, NHRR masters #3) A BIG thank you to @meteredexposure for the amazing photos! As Frodo never would have made it to Mt Doom without Sam, these wonderful social media posts would not be possible without you. #ctrunner #usatf #lotr
When you hear the words Dry Needling you may think of acupuncture. Although they have some similarities, they have some significant differences. Acupuncture is a practice based on traditional Chinese medicine and provided by acupuncturists. Dry needling is a part of modern Western medicine principles, and supported by research which is based on neuroanatomy and modern scientific studies of the musculoskeletal and neuromuscular systems. How can it help you for example with shoulder pain, back pain or hip pain? Dry needling works by causing a microlesion within the pathological tissue thus breaking up shortened tissues, inhibiting a reflex arc from the nervous system to the tissue, normalizing the inflammatory response, and centrally mediating the pain. The mechanical and neuromuscular effect provides an environment that enhances the bodyâs ability to heal which ultimately reduces pain. Dry needling can work on the shoulder, hip, back, elbow, ankle/foot, neck and hip regions. Visit us for a free consult to see if dry needling might help you! Schedule using the link in our bio #bodyfitphysicaltherapy #cthealth #healthandwellness #cthealthandfitness #connecticuthealth #getbackoutthere #physicaltherapy #roadtorecovery #sportsrecovery #sportsphysicaltherapy #avonct #simsburyct #cantonct #movemore #farmingtonct #cantonctfitness #avonctfitness #westhartfordct #burlingtonct #weha #collinsvillect #unionvillect #granbyct #ctrunner #cttrailrunning #hmfevents #shopfarmington
New training season means new shoes! Decided to go back to New Balance for this yearâs shoe. Took these for a four mile spin at lunch today and my lord are they fast. You can totally feel the extra spring the foam gives these shoes. Very excited to get off the treadmill and back outside this spring. They also match my favorite running shirt, an added bonus! #Run #Running #RunningJournal #MarathonTraining #OutdoorRun #Runner #SoberRunner #ShutUpAndRun #ChasingBoston #InstaRunner #RunHappy #RunningSeason #RunningGoals #RunningMotivation #CTRunner #RunnersOfInstagram #RunBlog #CTRunners #newbalance
Saturday B.Fit Running Club Run! @bodyfitcanton @shopfarmington Join us every Saturday 8 am! Runs start at BodyFit Physical Therapy at The Shops at Farmington Valley in Canton. All abilities welcome! Check out our Facebook page - B.Fit Running Club for more information and schedule changes. @born2gorun
It is always my pleasure and honor to be entrusted with my patientâs care. Their comfort, success, and happiness are of utmost importance. I take what I do very seriously. I want every patient I care for to know that they matter and their injury or issue, whether big or small, is worthy of 100% of my attention and effort to help them reach their goals. #bodyfitphysicaltherapy #cthealth #healthandwellness #cthealthandfitness #connecticuthealth #getbackoutthere #physicaltherapy #roadtorecovery #sportsrecovery #sportsphysicaltherapy #avonct #simsburyct #cantonct #movemore #farmingtonct #cantonctfitness #avonctfitness #westhartfordct #burlingtonct #weha #collinsvillect #unionvillect #granbyct #ctrunner #cttrailrunning #hmfevents #shopfarmington
What is Therapeutic Cupping? Eastern and Middle Eastern cultures have relied on cupping therapy for thousands of years, but itâs only through popular culture moments such as the televised Olympics, that Westerners have been introduced to the ancient medical practice now popular with athletes, among others. As the name suggests, âcuppingâ involves placing several cups over strategic points on the body. Traditionally, suction was created when the practitioner lit a fire inside the cup to warm it, and then placed it on the patientâs skin to cool, but modern versions also exist. The resulting suction redirected circulation, allowing blood and other fluids to flow to areas in need of healing. If you're interested in cupping, we offer a free discovery visit where we can tell you if cupping is right for you! #bodyfitphysicaltherapy #cthealth #healthandwellness #cthealthandfitness #connecticuthealth #getbackoutthere #physicaltherapy #roadtorecovery #sportsrecovery #sportsphysicaltherapy #avonct #simsburyct #cantonct #movemore #farmingtonct #cantonctfitness #avonctfitness #westhartfordct #burlingtonct #weha #collinsvillect #unionvillect #granbyct #ctrunner #cttrailrunning #hmfevents #shopfarmington
A huge congratulations to Jeffrey Townsend, who had himself a busy few days at the recent @usatfmasters indoor championships last week! A laundry list of accomplishments, in the 50-54 age group: - 8th in the 800 (2:22) - 6th in the Mile (5:11, NHRR masters record) - đ„in the 3000 (10:22) - đ„in the 4x400 (4:10) - đ„in the 4x800 (10:43) #ctrunner #mastersrunner
Is Water Aerobics Good For You? Getting into exercise, and staying consistent with it, can be a test for anybody, especially for people struggling with their mobility. So... what options do you have? Water aerobics is a fun option to try! Whether youâre a pro at exercising or just seeing what might be right for you, water aerobics could be a great fit as itâs an easy exercise to take part in and a great way to keep active. Visit the link in our profile to read the full blog! #bodyfitphysicaltherapy #cthealth #healthandwellness #cthealthandfitness #connecticuthealth #getbackoutthere #physicaltherapy #roadtorecovery #sportsrecovery #sportsphysicaltherapy #avonct #simsburyct #cantonct #movemore #farmingtonct #cantonctfitness #avonctfitness #westhartfordct #burlingtonct #weha #collinsvillect #unionvillect #granbyct #ctrunner #cttrailrunning #hmfevents #shopfarmington
Itâs rabbit season! đ„đ°đ Hopped my way to Town Number 77 today at the Hopping Hodges 5k in Andover, CT. #ctrunner #run169 #run169townssociety #hoplikeabunny #willrunforcandy #bunnybutt #hoppinghodges5k #rundisney #rundisneytraining #easterrace #willruninears
BodyFit Physical Therapy is visiting the ISCC @isccfitness to help their fitness studio members learn more about functional movement patterns and how if we lose them it can cause injury but also dramatically affect our quality of life as we age. Did you know thereâs a test for that? Itâs called the FMS and itâs a tool to determine where our basic functional movement patterns are at a deficit. 7 tests and a score can quickly & effeciently provide you with a snapshot of what areas you need to work on now that can help you move better for life. Interested? Reach out to BodyFit to have your Functional Movement Screen and a complete Physical Therapy Evaluation that will guide you to helping you move better, feel better and working towards better quality of life as you age. And when youâre ready to make that change the ISCC Fitness Studio is located in Simsbury and very close to GranbyâŠso if you need a convenient location, an experienced & dedicated team, and the accountability a gym offers, then make a visit! The ISCC Fitness Studio is one of BodyFitâs preferred providers! Check them out! @isccfitness @isccskate
Very excited to announce that my first race of 2024 will be the @fairfieldroadraces Half Marathon on June 2nd! Iâm also excited to announce that @athleticbrewing has chosen me to be a part of #TeamAthletic for the event. Athletic Brewing Company is the title sponsor for this race and has so much in store for the entire weekend. Throughout the next few months Iâll be sharing more about my journey training for my sixth half marathon! #AthleticBrewing #AthleticBrewingCo #BrewedWithoutCompromise #NACraftBeer #AthleticBrews #FitForAllTimes #CTRunner #RunnersOfInstagram #RunBlog #CTRunners
Hi! My name is Bridget Logan and I am excited to be the newest physical therapist at Bodyfit. I graduated from UCONN many moons ago and have been practicing physical therapy for over 25 years. I love to do all kinds of exercise (row, run and bike are my favorite) and getting my patients back to what they love to do is my passion. #bodyfitphysicaltherapy #cthealth #healthandwellness #cthealthandfitness #connecticuthealth #getbackoutthere #physicaltherapy #roadtorecovery #sportsrecovery #sportsphysicaltherapy #avonct #simsburyct #cantonct #movemore #farmingtonct #cantonctfitness #avonctfitness #westhartfordct #burlingtonct #weha #collinsvillect #unionvillect #granbyct #ctrunner #cttrailrunning #hmfevents #shopfarmington
With the weather getting warmer, more people want to get outside and a great way to do that is running! Check out this weeks blog for a few tips on how to successfully start running and avoid injury. Visit the link in our profile to see the full blog. #bodyfitphysicaltherapy #cthealth #healthandwellness #cthealthandfitness #connecticuthealth #getbackoutthere #physicaltherapy #roadtorecovery #sportsrecovery #sportsphysicaltherapy #avonct #simsburyct #cantonct #movemore #farmingtonct #cantonctfitness #avonctfitness #westhartfordct #burlingtonct #weha #collinsvillect #unionvillect #granbyct #ctrunner #cttrailrunning #hmfevents #shopfarmington
Celebrating our client, Garrett's birthday with balloons, dumbbells, and barbells last week đïžââïž His consistency with training and nutrition continues to pay off and he feels younger than he did an entire decade ago! #bodyfitphysicaltherapy #cthealth #healthandwellness #cthealthandfitness #connecticuthealth #getbackoutthere #physicaltherapy #roadtorecovery #sportsrecovery #sportsphysicaltherapy #avonct #simsburyct #cantonct #movemore #farmingtonct #cantonctfitness #avonctfitness #westhartfordct #burlingtonct #weha #collinsvillect #unionvillect #granbyct #ctrunner #cttrailrunning #hmfevents #shopfarmington
Our clients success is our top priority at BodyFit and their testimonials are a testament to that. We take patients and clients to the next level and beyond their goals through individualized care, training, and programming. #clienttestimonial #bodyfitphysicaltherapy #cthealth #healthandwellness #cthealthandfitness #connecticuthealth #getbackoutthere #physicaltherapy #roadtorecovery #sportsrecovery #sportsphysicaltherapy #avonct #simsburyct #cantonct #movemore #farmingtonct #cantonctfitness #avonctfitness #westhartfordct #burlingtonct #weha #collinsvillect #unionvillect #granbyct #ctrunner #cttrailrunning #hmfevents #shopfarmington
Our clients success is our top priority at BodyFit and their testimonials are a testament to that. We take patients and clients to the next level and beyond their goals through individualized care, training, and programming. #clienttestimonial #bodyfitphysicaltherapy #cthealth #healthandwellness #cthealthandfitness #connecticuthealth #getbackoutthere #physicaltherapy #roadtorecovery #sportsrecovery #sportsphysicaltherapy #avonct #simsburyct #cantonct #movemore #farmingtonct #cantonctfitness #avonctfitness #westhartfordct #burlingtonct #weha #collinsvillect #unionvillect #granbyct #ctrunner #cttrailrunning #hmfevents #shopfarmington
Getting things done. Not the prettiest effort, but effort none the less. First honest long run since May. I feel strong. I feel powerful. I feel capable. #running #longrun #womensrunningcommunity # #runlikeagirl #ctrunner #newenglandrunning #marchmiles #halfmarathontraining
Time to kick off St. Patrickâs Day with OâLedyard Grad Dash 5k! Fun course made even better since the rain stopped and the sun came out. Plus negative splits two days in a row đđœ Cheers to Town Number 75! Only 94 left to go âïž #oledyardgraddash5k #stpatricksday5k #stpaddysday5k #sundayrunday #ctrunner #letsrunct #happystpatricksday #run169 #run169townssociety #run169towns
Twas a bit chilly this morning at only 37°, a couple of hills got thrown into the mix but overall it was a great race! Thanks to the Hebron Maple Festival Sap Run 5K for getting me to Town Number 74 đđœ Only 95 left. #run169 #run169townssociety #ctrunner #hebronmaplefestival #hebronmaplefestivalsaprun5k #letsrunct #rundisney
Sunny day = a running day. Enough said đ #Run #Running #RunningJournal #MarathonTraining #OutdoorRun #Runner #SoberRunner #ShutUpAndRun #ChasingBoston #InstaRunner #RunHappy #RunningSeason #RunningGoals #RunningMotivation #RunningCommunity #RunnersOfInstagram #RunBlog #CTRunner #CTRunners
Hey there, fellow pickleball enthusiasts! If you're anything like us, you've discovered the joy and excitement of pickleballâa sport that's been sweeping the nation with its blend of tennis, badminton, and ping pong. But let's be real for a moment: with great pickleball fun comes the risk of some not-so-fun injuries. Whether you're a seasoned pro or just dipping your paddle into the game, injuries can happen to anyone. But fear not! At BodyFit Physical Therapy, we're here to help you recover from those pickleball pains and get back on the court stronger than ever. #bodyfitphysicaltherapy #cthealth #healthandwellness #cthealthandfitness #connecticuthealth #getbackoutthere #physicaltherapy #roadtorecovery #sportsrecovery #sportsphysicaltherapy #avonct #simsburyct #cantonct #movemore #farmingtonct #cantonctfitness #avonctfitness #westhartfordct #burlingtonct #weha #collinsvillect #unionvillect #granbyct #ctrunner #cttrailrunning #hmfevents #shopfarmington
Increasing mileage. Increasing pace. Increasing effort. It's time to knuckle down and train for this thing! I finished the #bostonbuildupseries stronger than I had expected. I took 2nd in the overall standing and hit the podium in 3 out of 4 of the races. I didn't perform nearly as well as last year, but with a weak spring, a poor summer, and a non-existent fall, I am ok with how everything has been unfolding. I am attempting a comeback, after all, and rebuilding fitness and strength takes time and patience. I am going after the Cheshire Half as my spring A race. I'm not ready to come back to a full marathon just yet, but I am ready to do some serious stuff for 13.1 miles. I have plans and I have goals. I'm ready to work. I'm ready to fight my way back. #running #runner #halfmarathontraining #maybeacomeback #ctrunner #newenglandrunning #longruns #marchmiles #springraces
Our clients success is our top priority at BodyFit and their testimonials are a testament to that. We take patients and clients to the next level and beyond their goals through individualized care, training, and programming. #clienttestimonial #bodyfitphysicaltherapy #cthealth #healthandwellness #cthealthandfitness #connecticuthealth #getbackoutthere #physicaltherapy #roadtorecovery #sportsrecovery #sportsphysicaltherapy #avonct #simsburyct #cantonct #movemore #farmingtonct #cantonctfitness #avonctfitness #westhartfordct #burlingtonct #weha #collinsvillect #unionvillect #granbyct #ctrunner #cttrailrunning #hmfevents #shopfarmington
Got my run in before the rain today â But I didnât before the wind came đ€·đŒââïž. I will gladly take an outdoor run over the treadmill and the weather next week looks great in southern New England. #Run #Running #RunningJournal #MarathonTraining #OutdoorRun #Runner #SoberRunner #ShutUpAndRun #ChasingBoston #InstaRunner #RunHappy #RunningSeason #RunningGoals #RunningMotivation #RunningCommunity #RunnersOfInstagram #RunBlog #CTRunner #CTRunners
9 March: A great morning to run around Simsbury!
Donât forget this weekend to change your clocks for daylight savings AND to register for the Granby Road Race! đž: Jay Harder #granbyct #FVYMCA #communitY #running #runningcommunity #granbyroadrace #couchto5k #couchto10k #farmingtonvalleyct #runlocal #run169 #mcleansgamerefuge #trailrun #exploregranby #newenglandrunning #runct #ctrunner s
Go check out our new blog! (especially if you're a swimmer!) Swimming is a fine daily habit which keeps your joints supple and muscles loose, but is swimming good for you if you suffer from shoulder pain? Itâs great for your heart and lungs and above all, it maintains your independence and adds social interaction to your routine. Itâs important â like it is in any sport you might do on a regular basis â to vary your training, otherwise shoulder aches and pains are inevitable. Itâs not possible to get into a swimming pool for an hour every day and use the same arm motion to propel you through the water without getting some kind of shoulder problem eventually. The swimming is fine, just change the stroke you do from one day to the next. #bodyfitphysicaltherapy #cthealth #healthandwellness #cthealthandfitness #connecticuthealth #getbackoutthere #physicaltherapy #roadtorecovery #sportsrecovery #sportsphysicaltherapy #avonct #simsburyct #cantonct #movemore #farmingtonct #cantonctfitness #avonctfitness #westhartfordct #burlingtonct #weha #collinsvillect #unionvillect #granbyct #ctrunner #cttrailrunning #hmfevents #shopfarmington
âHow to Quit Golfâ (and Get Your Life Back)âŠlaunches tomorrow MARCH 5TH! This book was written by Danny Cahill - one of my golf clients! (Itâs fiction people, heâs not giving up golf!) He needs your help.... The book should speak to anyone who has ever picked up a golf club (and then thrown it down in disgust) and anyone who has ever loved anyone who loves golf. But the Amazon Algorithm Gods decide a bookâs fate. And it does so on Launch date! Which is tomorrow MARCH 5TH! I would love to support Danny and so grateful if you could: âą Buy the book on MARCH 5 and recommend it to anyone else you feel would enjoy it to do so! âą Share a link to the bookâs Amazon page on MARCH 5 to your social media or email (picture attached) (link: https://a.co/d/3qCxtuw ) âą Post an honest review to Amazon ASAP :) Thanks in advance for helping Dannyâs book find its way in the world! Cindy
BodyFit Physical Therapy is HIRING! BodyFit Physical Therapy is looking to hire a PERSONAL TRAINER. The position is approximately 25-35 hours per week and includes providing Personal Training. BodyFit is looking for someone who is: âą Ready to take the lead and build the Personal Training services at BodyFit. âą Experienced in the fitness, health, and wellness industry. âą Skilled in use of Instagram, Facebook, Canva; can type and has experience using Google Drive, Word, & Excel. âą Energetic and eager to see our clients succeed. âą Self-motivated and always looking for how we can make our clients have a 5-star experience. âą Growth Minded and Innovative, designing additional ways we can serve our clients & community. âą An Independent Thinker-having a vision and motivation to build a comprehensive training program. âą Compassionate towards anyone at any level of physical ability. âą A team player and will look to how they can help BodyFitâs staff, whether big or small, fulfil our mission. If you have what it takes or know someone that does then please email â[email protected] and please include the following: âą In the subject line please use: I am the right FIT for BodyFit! âą Email your resume đ€© #cthealth #healthandwellness #cthealthandfitness #connecticuthealth #getbackoutthere #physicaltherapy #roadtorecovery #sportsrecovery #sportsphysicaltherapy #avonct #simsburyct #cantonct #movemore #farmingtonct #cantonctfitness #avonctfitness #westhartfordct #burlingtonct #weha #collinsvillect #unionvillect #granbyct #ctrunner #cttrailrunning #hmfevents #shopfarmington
Yes, and? Got it in before the rain this morning!
When you were planning to lift today but then you keep your body guessing with a five mile run instead! A chilly albeit sunny run was a welcome change from the treadmill. #Run #Running #RunningJournal #MarathonTraining #OutdoorRun #Runner #SoberRunner #ShutUpAndRun #ChasingBoston #InstaRunner #RunHappy #RunningSeason #RunningGoals #RunningMotivation #RunningCommunity #RunnersOfInstagram #RunBlog #CTRunner #CTRunners
2.29 miles for Leap Day! Which means I got to check off Town Number 73 in Clinton â Only 96 towns left to go đž #run169 #ctrunner #run169townssociety #run169towns #letsrunct #leapdayrun #letsgetthosemiles
Go check out our new blog! No matter our age, we are all getting older and should have a plan to stay active and independent. Thereâs a phrase I like to use a LOT. And itâs worth remembering as age passes you by: You donât get old and slow, you get slow and old. Think about it. The slower you get the older you feel. So if you want to stay independent in retirement, keep moving! Visit the link in our profile to see the full blog. #bodyfitphysicaltherapy #cthealth #healthandwellness #cthealthandfitness #connecticuthealth #getbackoutthere #physicaltherapy #roadtorecovery #sportsrecovery #sportsphysicaltherapy #avonct #simsburyct #cantonct #movemore #farmingtonct #cantonctfitness #avonctfitness #westhartfordct #burlingtonct #weha #collinsvillect #unionvillect #granbyct #ctrunner #cttrailrunning #hmfevents #shopfarmington
If you keep on believing, the dream that you wish will come true âš Coast to freaking Coast â #rundisney #rundisneycoasttocoastchallenge #coasttocoast #disneylandtowaltdisneyworld #rundisneyprincess #princesshalfmarathon #princesshalfmarathon2024 #CTrunner #run169townssociety #run169towns
If you're a golfer, go check out our new blog! (Link in bio) Golf is a popular sport, especially during the summer months, but wrist injuries in golf are common, and they can really wreck your game, leaving you unable to enjoy a round on the weekend with your family and friends. As with any sport or hobby, injuries can occur and often show up more frequently for those in later life. When you are young, your body as a better ability to recover so you can handle more strenuous activities, or those longer in duration. However, as we age, our body loses its ability to recover and thatâs when niggling injuries can become more regular, more painful and more impactful on our lives. #bodyfitphysicaltherapy #cthealth #healthandwellness #cthealthandfitness #connecticuthealth #getbackoutthere #physicaltherapy #roadtorecovery #sportsrecovery #sportsphysicaltherapy #avonct #simsburyct #cantonct #movemore #farmingtonct #cantonctfitness #avonctfitness #westhartfordct #burlingtonct #weha #collinsvillect #unionvillect #granbyct #ctrunner #cttrailrunning #hmfevents #shopfarmington
THIS IS 47 (two weeks ago)...â â Whether we like it or not - we are IN 2024. Iâve been a bit quiet about my running goals for this year- mostly because 2023 did not as planned. I was on the cusp of a pretty bad flare when I ran my only race in April and had to pull out of the Spring half I was training for.â â It took several months to get out of the flare (UC flares are always easy to âfall intoâ but hard to claw out of) and by the time I returned to running it was mid-Summer and I suffered. I just could not find the gear I needed and had to pull the plug on my fall marathon plans. Oh and I went in to a âsmall flareâ in the fall. WOMP WOMP.â â Itâs been a slow build back (thanks to my ever-understanding coach) but I am finally putting in work (ie quality sessions) even in the dead of this cold New England winter. It sure is not easy to get fitness back thatâs for d*mn sure.â â At the beginning of the year, everyone talks about resolutions but I am taking a different approach this year. This year I am working on a goal - to NOT micro quit. â â What is micro quitting you might ask - itâs those days when you are âtoo tiredâ to run/stretch/strength train, it is those runs when you have a 60-minute run and you take a âbreakâ at minute 30, and itâs scrolling on social media for 5 more minutes when the lights should be off.â â So thatâs where we are - Iâd say that so far itâs going pretty well.â â Yes in the back of my mind is the fear of going into another flare as I train for a Spring half but *knocks on wood* Iâve been pretty good for the past 4-5 months.â â So this gal is going to continue to put the work in, #keepshowingup , & see where it takes her in 2024â . â
It wasn't the long run I wanted, but it turned out to be the long run I needed. Yesterday I woke up in pain. Lots and lots of pain all over my right leg and foot. I was frustrated. I had planned to finally do a long(ish) run of 16 miles. Nothing fancy, just long. But I couldn't put weight on the leg without a lot of discomfort, so I nixed it. And I was actually kinda grumpy about it all day. Was something wrong? Was training already derailed? I spent the day with compression everything on under my jeans. I didn't sleep well. I woke up and worried a lot. But, I woke up willing to try. Pain was less. At least I could stand. I ran a mile, and it wasn't great. I ran a second mile, and it still wasn't great. I assumed I wouldn't even get 5 miles in. My brain kept telling me I should probably stop. But, I wanted an even 3 miles, so I went a little more. What could a little more do to me? Things started to feel good. I started playing with pace a bit. Speeding up didn't hurt, and it didn't feel labored. I got faster and faster. By 8 miles, I was feeling really good about myself. Maybe this wasn't the week for distance. Maybe this was just the week for a confidence booster. I went faster. I finished the 10th mile faster than marathon race pace and felt very relaxed doing it. I felt strong and in control. I felt light and fast. I felt pain-free. Maybe yesterday was a weird goof. Maybe yesterday was my body demanding a rest day. Maybe I made it up. Either way, I feel relief. I plan on running tomorrow...cautiously though. I've got some big stuff coming up. #running #ctrunner #newenglandrunner #maybeacomeback #halfmarathontraining #longrun #winterrun #februarymiles
BODYFIT STRETCH: What Can Stretching Do For YOU? Improve Mobility Reduce Muscle Soreness Relieve Joint Pain Improve Sports Performance Enhance Post-Workout Recovery AND...Help You Relax! Which Can Help You Reduce Stress, Sleep Better, and Lighten Your Mood! BodyFit's Client's & Patientâs LOVE our BodyFitStretch! What to Expect: Your stretch is One-on-One, Completely Hands-On, Utilizes Neuromuscular Techniques To Enhance the Comfort with your Stretching, Full Body-Head to Toe, and Most Importantly Clinician-Based! Contact us at 860-507-7365 to learn more about our stretching services. #bodyfitphysicaltherapy #cthealth #healthandwellness #cthealthandfitness #connecticuthealth #getbackoutthere #physicaltherapy #roadtorecovery #sportsrecovery #sportsphysicaltherapy #avonct #simsburyct #cantonct #movemore #farmingtonct #cantonctfitness #avonctfitness #westhartfordct #burlingtonct #weha #collinsvillect #unionvillect #granbyct #ctrunner #cttrailrunning #hmfevents #shopfarmington
Elevate your well-being! đ Join us on February 23rd at BodyFit Physical Therapy. Discover the power of relaxation with Rapid Tension Relief, CBD Massage, Hot Stone Massage, and Mini Facial. Attendees enter an exclusive raffle for a free hour of service at Massage Envy! đ Use the link in our profile to save your spot! #SelfCare #WellnessEvent #bodyfitphysicaltherapy #cthealth #healthandwellness #cthealthandfitness #connecticuthealth #getbackoutthere #physicaltherapy #roadtorecovery #sportsrecovery #sportsphysicaltherapy #avonct #simsburyct #cantonct #movemore #farmingtonct #cantonctfitness #avonctfitness #westhartfordct #burlingtonct #weha #collinsvillect #unionvillect #granbyct #ctrunner #cttrailrunning #hmfevents #shopfarmington
Visit BodyFit for a free consultation to see how we can make your achy back, stiff hips, or bum knee a thing of the past. Don't go another season letting your mobility, pain, or lack of conditioning keep adding to your handicap. Contact us at 860-507-7365 to schedule your visit! #bodyfitphysicaltherapy #cthealth #healthandwellness #cthealthandfitness #connecticuthealth #getbackoutthere #physicaltherapy #roadtorecovery #sportsrecovery #sportsphysicaltherapy #avonct #simsburyct #cantonct #movemore #farmingtonct #cantonctfitness #avonctfitness #westhartfordct #burlingtonct #weha #collinsvillect #unionvillect #granbyct #ctrunner #cttrailrunning #hmfevents #shopfarmington
Beautiful run before the stormâŠ. It was really cold in advance of a night of snow but what a beautiful place Greenwichs is for running, cycling, shopping, dinning, âŠ.living!!! #greenwich #running #marathon #mckirdytrained #fitness #snowrun #instarun #ctrunner
Try a free class on us! Why train at BodyFit? If you have participated in group exercise before, you know that larger groups don't give you a ton of individual attention, because of this, we cap our class size to 4 people, ensuring the attention and feedback you need. Our trainer, Spencer, works closely with our therapists to ensure the safety of all group class members as well as clients. If you've wanted to start group exercise but have been too nervous to jump in, this is the opportunity for you to jump in and give it a try! Current class times are 6:00 am Monday and Friday and 4:30 pm Tuesday and Thursday. Please contact us at 860-507-7365 if you would like to try a class, as space is very limited. We hope to see you soon! #bodyfitphysicaltherapy #cthealth #healthandwellness #cthealthandfitness #connecticuthealth #getbackoutthere #physicaltherapy #roadtorecovery #sportsrecovery #sportsphysicaltherapy #avonct #simsburyct #cantonct #movemore #farmingtonct #cantonctfitness #avonctfitness #westhartfordct #burlingtonct #weha #collinsvillect #unionvillect #granbyct #ctrunner #cttrailrunning #hmfevents #shopfarmington
You likely use your hands for most daily activities. If you have a hand condition like carpal tunnel syndrome, it may not be easy to look after yourself, your home, and others in your care. Whether youâre interested in learning more about CTS or a physical therapy regimen to alleviate symptoms, we at BodyFit Physical Therapy in Canton CT have the answers. Click the link in our bio to read the full blog! #bodyfitphysicaltherapy #cthealth #healthandwellness #cthealthandfitness #connecticuthealth #getbackoutthere #physicaltherapy #roadtorecovery #sportsrecovery #sportsphysicaltherapy #avonct #simsburyct #cantonct #movemore #farmingtonct #cantonctfitness #avonctfitness #westhartfordct #burlingtonct #weha #collinsvillect #unionvillect #granbyct #ctrunner #cttrailrunning #hmfevents #shopfarmington
Got outside for a run before all of this is covered with a foot of snow. Felt like crap for the past 12 hours from going off of macro based eating during the Super Bowl. I figured some chips, guac, a sandwich and sweets wouldnât have a big impact, but it did. It was a good reminder about how important nutrition is for peak performance and health. Despite that, my run felt great today which is good because I probably wonât be able to get out here for a little bit with winters return. #Run #Running #RunningJournal #MarathonTraining #OutdoorRun #Runner #SoberRunner #ShutUpAndRun #ChasingBoston #InstaRunner #RunHappy #RunningSeason #RunningGoals #RunningMotivation #RunningCommunity #RunnersOfInstagram #RunBlog #CTRunner #CTRunners
I had another race in the #bostonbuildupseries yesterday. I knew going into it that my fitness was still on the upward trend and not in an ideal spot yet. I've been using this series as an opportunity to get some "vigerous long runs" in alongside some great athletes. However, I couldn't help but feel some embarrassment as I struggled in a few spots. I'm stronger than this, aren't I? I spent a lot of the run trying to rally myself. "Come on, MA! Just get to the next stop sign/house/hill!" I'm not what I was a year ago and I do fall into the woe-is-me trap every now and then. Patience can be so difficult to hang on to, especially when you're grappling for "results". I want to be better and I want to be better NOW! Obviously that's just not how this works. However, I'm not so let down that I'm not willing to have lofty goals. I'm going to keep expecting more out of myself. I'm going to keep pushing the envelope. I'm going to struggle. I'm going to learn. I'm going to get stronger. I'm going to be fast again. I'm going to be whole again. Just watch me. #running #ctrunner # #newenglandrunning # #maybeacomeback #keepshowingup
Running @tods_point is like running within the waterâŠ. You so close all the time and quite that itâs so relaxing âŠ.. #greenwich #greenwichct #running #beachrun #marathontraining #mckirdytrained #ctrunner #runner #training
Sunday run day! Happy to check off Town Number 72 at todays Tailgater 2 Point Conversion in Brooklyn, CT. Great day to celebrate everyone completing all 169 and 100 towns today! And of course running with my bestie @jreed_russo đ #run169 #run169towns #run169townssociety #sundayrunday #ctrunner #letsrunct #willrunforsnacks
Your boy is back! Back outside that is. First outdoor run of 2024 today after spending January and the first week of February on the treadmill. January was a tough month after the passing of a close family member, but through it all I held steadfast to my strength training goals and macro based eating plan. Today honestly felt like the best outdoor run Iâve ever had. Maybe itâs because of the overall health habits Iâve built, or maybe I just needed it today, maybe itâs a combo of the two, but my goodness what an amazing way to set the tone for the 2024 running season. #Run #Running #RunningJournal #MarathonTraining #OutdoorRun #Runner #SoberRunner #ShutUpAndRun #ChasingBoston #InstaRunner #RunHappy #RunningSeason #RunningGoals #RunningMotivation #RunningCommunity #RunnersOfInstagram #RunBlog #CTRunner #CTRunners
Elevate your well-being! đ Join us on February 23rd at BodyFit Physical Therapy. Discover the power of relaxation with Rapid Tension Relief, CBD Massage, Hot Stone Massage, and Mini Facial. Attendees enter an exclusive raffle for a free hour of service at Massage Envy! đ Use the link in our profile to save your spot! #SelfCare #WellnessEvent #bodyfitphysicaltherapy #cthealth #healthandwellness #cthealthandfitness #connecticuthealth #getbackoutthere #physicaltherapy #roadtorecovery #sportsrecovery #sportsphysicaltherapy #avonct #simsburyct #cantonct #movemore #farmingtonct #cantonctfitness #avonctfitness #westhartfordct #burlingtonct #weha #collinsvillect #unionvillect #granbyct #ctrunner #cttrailrunning #hmfevents #shopfarmington
No one is kidding when they say nature is medicine - I stopped on my run and finished by walking the rest. I wanted to be out with the sun on my face for as long as possible. Happy SUNday đ! #run #running #runningmotivation #runnersofinstagram #trailrunning #trail #trailboss #trailrunner #womensupportingwomen #womensrunningcommunity #womentrailrunners #ctrunning #ctrunner #justrun #trailsisters #teamtrailsisters #outdoor #outdoors #strangerthings #rei1440project #salomon #salomonrunning #teamsalomon #sundayfunday #sundayselfie #sunday #selfie
Unwind and rejuvenate at BodyFit with Massage Envy on February 23rd, 6-7 PM! đ Explore the transformative benefits of Rapid Tension Relief, CBD Massage, Hot Stone Massage, and Mini Facial. RSVP through the link in our profile for a chance to win a free hour of service! đș #WellnessJourney #MassageEnvyEvent #bodyfitphysicaltherapy #cthealth #healthandwellness #cthealthandfitness #connecticuthealth #getbackoutthere #physicaltherapy #roadtorecovery #sportsrecovery #sportsphysicaltherapy #avonct #simsburyct #cantonct #movemore #farmingtonct #cantonctfitness #avonctfitness #westhartfordct #burlingtonct #weha #collinsvillect #unionvillect #granbyct #ctrunner #cttrailrunning #hmfevents #shopfarmington
Our friends @kidan_zerufael and @ben.decker1 are getting in a tough long run this Saturday, and for some reason @nbc wants to put it on TV đ€© We are less than 48 hours away from the start of the US Olympic Marathon Trials in Orlando and weâre so proud and excited to watch our two New Haven Road Runners in the field crush it!! The menâs race starts at 10:10 AM EST on Saturday, 2/3, with the womenâs race starting 10 minutes later. The race will be broadcast live on @peacock and also on tape delay on @nbc starting at 12:00 PM. If you are around New Haven that day, please join us for a watch party hosted by our stallion Katherine Manansala! There will be light fare and some crafts. DM us for details on the time/location! #roadtoparis #olympictrials #eliteathlete #ctrunner
Hello BodyFit Friends! We have a new Blog for you. Waking up is exhausting or even painful for some. Getting only a few hours of sleep every night can be frustrating. Say goodbye to poor sleep with physical therapy. BodyFit Physical Therapy explains four reasons you arenât sleeping well. These solutions work for more than just healing muscle aches and pains. Read on to learn how to use physical therapy to improve sleep and restore energy. Visit the link in our profile to find the full blog, happy sleeping! #bodyfitphysicaltherapy #cthealth #healthandwellness #cthealthandfitness #connecticuthealth #getbackoutthere #physicaltherapy #roadtorecovery #sportsrecovery #sportsphysicaltherapy #avonct #simsburyct #cantonct #movemore #farmingtonct #cantonctfitness #avonctfitness #westhartfordct #burlingtonct #weha #collinsvillect #unionvillect #granbyct #ctrunner #cttrailrunning #hmfevents #shopfarmington Click the link here to read the full blog and find out how you can start sleep better!
The recipe for (Spring) success... Baby steps forward on the track this morning.
Keep showing up. #runner #running #lakerun #longrun #maybeacomeback #ctrunner #newenglandrunning
One of the reasons you could have back pain during or after golf is because you may address the ball with too much of an arch in your lower back? Yes, thatâs rightâŠoverarching your back in your set up position can put extra stress on your back. Do you over arch your back? How can you tell? Take a look at what your setup posture looks like by standing in front of a mirror. If you over arch, then practice pelvic tilting to adjust that arch to more of a neutral curve. What is a neutral curve? A lumbar or lower back curvature that is not too flat and not too arched. If you canât do a pelvic tilt then that is another problem that needs to be corrected. Want to learn more? Want one-on-one help to get your body moving better, feeling better and playing better golf? Contact me through link in profile. #bodyfitphysicaltherapy #cthealth #healthandwellness #cthealthandfitness #connecticuthealth #getbackoutthere #physicaltherapy #roadtorecovery #sportsrecovery #sportsphysicaltherapy #avonct #simsburyct #cantonct #movemore #farmingtonct #cantonctfitness #avonctfitness #westhartfordct #burlingtonct #weha #collinsvillect #unionvillect #granbyct #ctrunner #cttrailrunning #hmfevents #shopfarmington
Surrounded by sleeping poochesâ€ïž
Run to Live, Live to Run!
DFâs pre serial number R44 prototype.
Elan Magazine #theartofrecording
