Week 2 run 2 🖤 Was REALLY not feeling it today, had a couple of super mentally draining days recently ans was so so so tired 🙃 nonetheless we push through 🎉🎉 I really thought i was going to fail today and I definitely wantwd to give up half way through! Thankful i didnt 🤭 #runninggirls #running #runwithme #weightloss #weightlosscheck #weightlosstransformation #applewatch #c25k #couchto5k #couch25k #runningmotivation #beginnerrunner
Week five done. Onwards #couchto5k #running #runninggoals #fatgirlgettingfit #keepgoing
💫 That's the end of week 2 of couch 2 5k! Struggled again today with my knees. I've got better running shoes and a knee strap and still nothing feels better. All suggestions welcome! Brought my 10 year old with me too for motivation, he actually moaned the whole time haha. Just shows I need to get him into a healthier lifestyle too! Still motivated and ready to go again, but the pain!!! On to week 3 we go! #slimmingworlduk #slimmingworldrecipes #slimmingworlldmembersuk #sw #swuk #lowsyn #results #slimmingworldmafia #blog #slimmingworldfollowers #weightloss #weightlossjourney #weightlossmotivation #foodie #foodiesofinstagram #happy #foodiesofinsta #slimmingworldlifestyle #love #❤️ #couchto5k #couchto5k #followforfollowback #follow #like #likesforlike
I've plateaued with running but it still feels worth it every time. #couchto5k
Back on my running bullshit. Couch to 5k - Week 3 completed ✅️ I've upped my speed from the last time I completed it and got to run in this wonderful shirt from @alistermasters. So obsessed with it. I still can't believe I've managed to nab one of these. 💙 #footballshirts #couchto5k #running #fitness #footballshirtcollection #footballshirtsforsale #football #fcbarcelona
Week 1 done and dusted and so far feeling good! #couchto5k #c25k #couch25k #running #runners #runnersofinstagram #runningcommunity #weightloss #weightlossjourney
Week 9, Run 3, Couch to 5k - the last one 👍 A post night shift dash around newton to finish off the couch to 5k 😃 Hurrah #run #running #loverunning #lovetorun #nike #streakfly #apple #applewatchultra2 #strydrunning #runandsmile #runandsmilecommunity #ukrunning #runrunrun #gettingitdone #strava #stravarun #runnersofinstagram #instafit #instarun #runninginspiration #runningmotivation #selfie #runselfie #shoeselfie #runnerslegs #runnerselfie #strydrunning #couchto5k #roadrunning #newtonabbot
Used the @merlin.bird.id #app on my walk this morning #couchto5k #fitnessjourney #mentalhealth
• W.I.E.I.A.D for Maintenance with The 1:1 Diet • Current Calories 1500 Aiming for 3 to 4 litres of water a day and 10k steps goal Currently doing Couch to 5k Breakfast - Coffee, 1:1 Diet Vanilla latte shake Lunch - Tuna salad BFree wrap, Pop Squares Dinner - Fish cake, salad and veg Snacks - Tea, Grenade Bar, Vanilla cone 4 litres of water 12500 steps Nourish Wellness with Genevieve 🏅Award-Winning Gold Level Consultant 📱Virtual 1:1 Support anywhere in the UK! 📦 Products sent directly to your door 🙌🏼 Helping people to change their mindset and break the diet cycle for good! . . . . @one2onediet #one2onediet #weightlossinspiration #caloriecounting #lifestylechange #weightlosstransformation #changeyourlife #breakthedietcycle #weightlossgoals #nourishwellnesswithgenevieve #wieiad #whatieatinaday #healthandwellness #highprotein #couchto5k
🏃🌟 Exciting Announcement: I am excited to finally launch the Couch to 5k Beginner Running Program! 🌟🏃 And to celebrate you can get this SIX Week program for only $99- limited spots available. To excel as a runner in any distance the 5k is a distance you’ll need to master 👊 My new Couch to 5K program is designed to guide and support new aspiring runners, and those just looking to improve their 5K time and set a solid new PB by the end of the program! I am an ISSA Certified Running Coach and I’m excited to help beginner and intermediate runners level up their running game 🏃♀️ The 6 Week Couch to 5K includes ⬇️ 👟 6 Weeks of guidance on zone two training, interval training, and tempo/speed work sessions. 🏃 4 runs per week (with specific goals and targets) to challenge you and help you level up 🔥 Pre-run warm-ups with video demonstrations. 📈 Structured progression to keep you engaged and improving with each run 📱 Access to my personal training app for tracking and viewing your sessions 🗓️ Digital calendar to plan and rearrange your training sessions to suit your schedule Plus, you’ll get: 💧 Hydration and fuelling strategies for optimal performance 👟 Support and education on running. 🎯 Tailored training concepts to push your limits 🎉 Fun and interesting HR based training runs to keep you motivated 👟 Suitable for complete beginners and casual runners looking to set new Personal bests. 📈 Comprehensive program for steady progress 💰 Affordable price for a life-changing experience! Comment 🏃♀️ if you’re interested or want more details! Don’t miss out on this opportunity to transform your running journey and discover the joy of running towards your goals. 🌟🏃♀️🏃♂️ #runner #beginnerrunning #couchto5k #fitness #endurance #cardio #sale #runhappy #rungoals #running #fitspo #motivate
Completed week 8! Run 3 done!✔️🏃🏽♀️😅Onto week 9 and almost there! #couchto5k #running #couch25k #week8completed #runner #runtime
Clearly 1 whole day without a fitness challenge to do was too much for me sooooo couch to 5k here we go 🏃🏻♀️💪🏻 #couchto5k #week1day1 #beginnerrunner
April Snaps 📸 I had a very fun April…looking forward to the next few sunshine months ☀️🥰 🫶🏼 #healthyfood #healthyalternatives #healthylifestyle #weekendfood #rpfitness #rebeccapadenfitness #runners #runningcommunity #5krun #runnerslife #runcrastinate #lovetorun #runnergirl #runningjourney #rpfitness #rebeccapadenfitness #couchto5k #couchto10k #bangor #belfast #sundayrunday #running #runningmotivation #girlswhorun
New favourite leggings by @zoorie.official 🤩 super comfy, stretchy and not see through which is always important! Please use my code GEORGIAFITZPATR for 50% off 🤩 #fitness #fitnessmotivation #fitnessjourney #zoorie #leggings #gym #running #couchto5k #workout #diet #transformation
4.04 miles in 31 minutes felt good this afternoon! @_couchto5k last 2 runs left of the programme #couchto5k #couchto5km #running #training #runninglife #runninggirls #runninggirl #runningmotivation #runningcommunity #jog #fitness #fitnesscommunity #fitnesschallenge #raceforlife #cancerresearch #4milerun
~ JUST A FEW DAYS TO GO UNTIL MAY SUTTON 0-5KM STARTS 🙌 ~ May 0-5km running course starts 7 May 📆… There’s no better way to get summer ready than to get out your door and RUN 🏃🏻♂️🏃♀️… LAST Sutton running courses until September so don’t miss out on your chance to run with us before the summer 😎.. So take your FIRST running step with Coast Road Runners today by signing up to our Sutton 0-5km running course 👍… Make the most of the long awaited BRIGHT evenings along the glorious coast road 🌅… 0-5km finishes with the group running the 5km @malahideparkrun 🏃♀️🏃🏻♂️… Starts 7 May 2 sessions per week. Tues & Thur 7.30pm Full course, one week trial and pay as you go available https://coastroadrunners.com/sign-up/ #getfit #StayFit #run #5k #couchto5k #couch25k #summer
Choppy sea and blue sky on today’s run.🌊 I love yoga for bringing a calm strength to my body and mind but it is nice to mix it up with something that gets my heart rate up and get’s me out in the fresh air (though yoga can also do both!) I am enjoying running along the Fife Coastal Path-I don’t usually listen to music when I run and today the only sound was the sound of the waves cashing against the shore! The sun, the sea and no one else around! Heaven!! Yoga tomorrow at East Sands LC is fully booked but there are still some spaces on Monday @fifeleisure. Maybe see you there.🙏 #couchto5k #fifecoastalpath #eastneukoffife
Naughty run coach!!! 🙈 Today was the step up in distance. Essentially, my (not so) long, long run. So I SHOULD have been taking it easy to ensure I got the distance done and without creating too much stress on my body. At km 1, cue brain 🧠... "ooh, that was a bit quick for easy, but it feels good, let's just keep going..." At km 2, "ooh, that was quicker than the first. This is definitely more tempo territory... and progressive. Feels good though... Let's just see what happens..." At km 3, "bloody hell, what was that pace? Got to just go for it now, only 200m left!" 🙈 So the "easy long" was anything but... felt SO good though. But next time, I promise to behave and really take it easy! And to think, when I started that run it was ALL going wrong... I was dreading it would hurt / be hard... I left the house, in the wrong shoes, without my run pod, and had forgotten to start my arm strap... runs can be full of surprises!!!! _____________The End_____________🖊 Taking small steps in search of my "LittleGoals" to drive big changes. #Running #RunCoach #RunningCoach #BodyMagic #BeginnerRunner #RunningFitness #RunHappy #Marathon #couchto5k #couchto10k #10k #HalfMarathon #5k #RunnersOfInstagram #RunMummyRun #RMRCRC #Substack #Endurance #Lydiard #C25k #GarminRunning #Zwift #treadmillrunning #couch25k #10mile #RunningJourney #StravaRunning #run #runner __________________________________________ Want support, advice, and an adaptive, personalised training plan? Email: [email protected]
Week 9 Run 2: Post-run selfie 🤳 I ran for two, ten minutes stints today (with a short walk in between). There are only ten days to go before the 5k village fun run and I hope I’ll be ready! I just need to be able to keep up with my 7 year old, who seemed to have so much stamina during last year’s run, that I really struggled to keep up… in fact, I slowed her down!! So this year I vowed to do a little training beforehand just so I can keep up with her and the #couchto5kprogram has been perfect for that 😊 #couchto5k #couchto5km #couchto5 #couchto5kapp #run #running #proud #ididit #keeponrunning #week9 #motivated #energised #icandothis
Just finished running my Week 1 Day 1 of #C25K with @c25kfree #everymomentcounts #run #running #health #fitness #couchto5k 4.66kms on the #treadmill
Morning run 🏃♂️ completed #Run #Running #5Km #Strava #StravaRun #StravaRunning #BlackBear #Workout #Fitness #ShinSplints #MorningRun #CouchTo5k #5km #5k #5kRun
Quick chest and triceps session today🏋️♀️ • • • • • #gym #gymgirl #gymrat #gyminfluencer #microinfluencer #girlswholift #stronggirls #pullday #gymshark #ehplabs #oxyshred #gymmicroinfluencer #influencer #weightloss #weightlossprogress #weightlosstips #gymtips #caloriedeficit #lfl #running #jogging #couchto5k
A little stretch by the sea 😎 @nicklc12 #trendingfaster #5kmtraining #backontrack #run #running #lonelygoatrunningclub #lonelygoatrc #runnersofinstagram #sharesomehappy #couchto5k #parkrun #whitstableparkrun #10k training �
pre WFH short and slow one 🐌 wasn’t going to run today but I’m on a 7hr Teams session then a 3 hour drive so thought I’d better move my body a bit this morning 🏃🏻♀️ similar route as usual, nearly did some squat jogs (iykyk) but decided against it 😂🦁🦁🦁🦁 song of the run was a bit of a throwback with 1D ❣️ #couchto5k #couch25k #slowrunner #fitnessmotivation
An early one today, pillow crease still on my face! 😂 #selfcarespring #veganfitgirl #fitgirlsguide #fitgirl #fitgirls #fitgirlcommunity #fitgirlvarsity #fitgirlfollow #fitlife #fitspirational #fitspiration #fitgirlsdontquit #fitnessoverforty #youcandohardthings #fitnessjourney #pilates #c25k #couchto5k
One more run to do. #couchto5k. That may prove difficult as I am flying out for a holiday of sun loungers and cocktails. 😂🌞🍹🍸
5k RUN 🏃🏼♀️ This was a special one because it was my first ever solo run outside! 🥹 I loved it, but did not love how hot it was 😅 Time: 40:33 ⌚️ Calories burnt: 411 ✨ . . . . . #firstsolorun #running #run #fitness #5krunner #couchto5k #healthy #healthylifestyle #fitnessjourney #fitnessmotivation #runninglife #runningmotivation #runninginspiration #runninggoals #weightloss #weightlossjourney
ADVANCE WARNING OF ROAD CLOSURES ON SATURDAY THE 11TH OF MAY FOR THE IPSWICH TWILIGHT 5K These will be implemented from 2.30pm - 6.30pm: 🚧 St Peter's dock Closure (from car park entrance to Foundry Lane) 🚧 Foundry Lane Closure (entire length) 🚧 Albion Wharf, Common Quay, Wherry Quay, Neptune Quay, Orwell Quay, Helena Road Closure (entire length - the one main road around the waterfront with multiple names) 🚧 Coprolite Street Closure (from residential access to Neptune Quay) 🚧 Patteson Road Closure (from Anchor Street to Orwell Quay) 🚧Shiplaunch Road (from Helena Road to Lockgates - entire length) We are getting race ready! 🏃🏃♀️🏃♂️ There's still time to register if you've been sitting on the fence! The link is in the bio ☺️ @ipswichjaffarunningclub #couchto5k #suffolkrunning #runipswich #ipswich #ipswichtwilights #runningmotivation #runhappy #runningcommunity #runnerslife
🌟 Exciting News! 🌟 New Blog Series Out Now! Are you new to running or getting back into it after some time off, and unsure where to start? Dive into our new blog series 'A Beginner's Guide to Running' 🏃♂️✨ In this 3 part series we explore: 1) Why does running feel so hard? 🤔 2) What Happens to Your Body After 12 Weeks of Running? 🏋️♀️ 3) How to Start Running When You’re Just Starting Out? 🏃♀️💪 Get ready for expert insights and training advice! Click the link in our bio to read the first instalment and kickstart your running journey today! Don't Forget to follow and subscribe to our blog to get all the latest updates and news! #run #runner #5km✔️ #10km✔ #couchto5k #parkrun #blog #runners #runhappy #runnerscommunity #runnersofinsta #runblog #runblogger #sportscience #exercisemotivation #runningmotivation
🏃♀️ Ready to lace up and hit the pavement? 🏃♂️ Whether you're new to running or just getting back into the running game, we've got you covered with these 5 hot tips! 🌟 From starting slow to incorporating strength training, learn how to make the most out of every stride. 💪 Dive into our latest post and kickstart your running journey today! And if you want to read more check out our blog! #runningadvice #runningmotivation #couchto5k #begginerrunner #myfirst5k #parkrun #runningcoaching #runner #running #runnerscommunity #run #runner #runnerlife #runnerscommunity #runnersofinsta
Ever wondered what unfolds in the first 10 minutes of a run? 🤔 From the deep inhales of breath to the quickening of your heart rate, to the struggle between energy and fatigue. Join me as we unravel the mysteries of those crucial initial moments on the pavement. Check out the full article on our blog for a deeper dive into the science behind the first steps of your run! #running #RunningScience #RunnersCommunity #run #runnersofinstagram #marathontraining #halfmarathon #halfmarathontraining #runningtraining #parkrun #parkrunner #beginnerrunner #5kmrun #10kmrun #couchto5k #firstrun
Another 25 minutes clocked, and any run that starts with House of Pain, you know it's going to be ok. A decent time again, and hopefully, that sets me up for a decent weekend of 🎱..... Let's go 🍪👾! Random Spotify selection (7/10)🎵 House of Pain, The Shapeshifters, The 1975, Lenny Kravitz, Anastasia, Disciples, Corinne Bailey Rae, The Smiths, The Dandy Warhols, Soul II Soul. #couchto5k #running #runningmotivation #mentalhealth #stevecram #feelgoodplaygood
Couch to 5k - week 3, run 3 🏃♀️ This run felt amazing and can already tell the difference since my first ever run, I'm definitely not as out of breath as I was anyway!🥵 #couchto5k #couch25k #running #runningmotivation #fitness #fitnessmotivation #teamrhfitness #teamrh
🏃🏻♀️ #CouchTo5K 🤷🏻♀️ I’m smiling at the end so it couldn’t have been bad! Today was a decent run. I confess I was apprehensive about the jump to 3mins (which is completely nonsensical because I know I can run 5mins without stopping and it wasn’t all that long ago I was running 10Ks) 🤔 Once again, it’s an example of being too much in my own head BEFORE the run. I’m continuing to work on just getting up and going, and cut out War and Peace with myself before getting out of bed. 🤩 Anyway. Did it. Proud of it. 5mins warm up ✅ 90secs run ✅ 90secs walk ✅ 3min run ✅ 3min walk ✅ 90secs run ✅ 90secs walk ✅ 3min run ✅ 5min cool down ✅ #Running #Jogging #MorningRun #RunAndDone #PlusSizeRunner #ShowingUp #Brooks #BrooksRunning #SlowRunnersClub #Runner #RunnerGirl #Run
Join the #couchto5k runners every Tues & Thurs lunchtime, 1pm, starting point : H.O.P.E. Killarney St., #Dublin1. Newbies welcome! #HOPE #ChangeForLife #Active #challenge #Cardio #Wellbeing #NEIC #wellbeing #runnning #mentalhealth #fitness
Very slow one this morning or atleast it felt like it but week 2 complete. #couchto5k #running #fitnessjourney #mentalhealth
FEELING FABULOUS! 20mins none stop jogging today - I didn’t think I’d do it, but I was determined to give it a try, the banging playlist helped a lot - prodigy spurred me on!! #couchto5k #exercise #exercisemotivation #marathonnotasprint
So going back to the beginning where it all started. Starting the couch to 5k program again. Did the first session tonight . At this point I know I can do the 10k even a half with struggling these days, but I can’t even run a 5k without stopping . I have no issues with intervals but when I look at my old posts and see that I was able to run a whole 5k or 10k without stopping it’s kind of depressing . So before I sign for long races , going to attempt big time and get back to where I was . Thankfully princess sign ups are in July . Let’s see what I can do. #backtotraining #runtraining #couchto5k #runnergirl #runningmotivation #run #runflorida #runnersofinstagram #cardio #runwalkrun #endurancetraining #workout #trainingrun
After completing the Abbott World Marathon Majors and earning her Six Star Finisher medal, April had her sights set on running the 2023 Madrid Marathon. But an injury kept her from completing it this past year. After a year of recovery, lots of cross-training, refreshing her skills at my Running Form Class Series, and safely resuming her running routine, April once again embarked on another training cycle, proving she’s one of my most disciplined and consistent athletes ever. Here she is, glowing and running happily again at this past weekend’s Madrid Marathon. Congratulations, @abril413 - you’re an inspiration! Oh, and it’s your last chance to sign up for May’s Running Form Class Series in Lower Manhattan, New York City, and Montclair, New Jersey. Learn the techniques to run safely and efficiently. Don’t miss out! Sign up now at www.runcoachkai.com Photo credit: Sportograf.com #MadridMarathon #RunningForm #RunningCoach #CouchTo5K
Wanna get into running shape?? Come join our very own Coach Carrie as she gets you from zero to running 5Ks in only 8 weeks 🍊👟 🔸Starts Sunday May 12th at 8:30am 🔸Meet at Orange Shoe Park Ridge 🔸8-week running program(includes in-studio mobility training class post run) 🔸$160 Registration fee 📲 Reserve your spot ASAP: [email protected] or 630.890.9786 #parkridge #running #couchto5k #orangeshoe #personaltrainer #groupfitness #parkridgeillinois #parkridgechamber
It’s tiiiiiiiiime! ⏰ Dust off those sneakers and get after it! Ritual’s friendly running group starts this week! ⬇️ Join Ritual Studio and Connection Chiropractic as we team up to offer our communities one great FREE run group! This running group will offer 3️⃣ weekly run/jog/walk meet ups, starting at Ritual Studio and Connection Chiropractic. This free running group will prepare for the Baden Running Race on May 26 and the Hog Jog on June 19, but anyone is welcome to join! 👟Monday nights at 7:15pm @Connection Chiropractic 👟Friday mornings at 7:15am @Ritual Studio 👟Sunday mornings at 9:15am @Ritual Studio All weekly runs are open to new & seasoned runners alike.🫶🏼 Strollers & well behaved dogs are also welcome!🦮 You can sign up online, or just show up.🔗 See you soon 🏃🏼♀️ @connectionchiro @ritualstudio.ca @jessiccam88
“It’s gunna be … May” - so it’s the first of the month and we set our goals. Not everyone likes to set goals and that’s fine but I love a bit of structure and it give me something to focus on through out the month. ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #goals #may #newmonth #goalsetting #goalgetter #weightlosssurgeryuk #weightloss #weightlossinspiration #weightlossgoals #weightlosscommunity #weightlossdiary #weightlossjourney #weightlossprogress #couchto5k #newbierunner #gym #fitnessmotivation #fitnessaddict #fitnessjourney #fitnesslifestyle #fitnessgoals #healthylifestyle #healthyliving #healthychoices #healthygoals #healthygoalshealthylife
Week 1 of couch to 5k done! It wasn't easy, it wasn't pretty, but it's done! Looking forward to a slower paced 5 mile walk with @achieving_anna on Friday night! #run #running #runnersofinstagram #girlswhorun #exercise #exercising #exerciseformentalhealth #freshair #nature #getoutside #getoutofyourcomfortzone #getoutthereandrun #fitness #fitnessgirl #fitnessmotivation #fitnessjourney #couchto5k #bestfriend #gettingfit
Took the first flabby step towards fitness today, completing the very first #couchto5k . Only 8 minutes of running but that was enough! Thanks to @jowhiley for being my earworm of choice (and also the curator of pretty much my entire 90s alongside Steve Lamacq). Trainers are #sketchers Go Run Consistent. Very comfy and recommended for any heavier men! 80s Tune of choice was Ride Like the Wind by Christopher Cross! #fitness #running #runningmotivation #beginner #jogging #80smusic
Today was a bit of a muddled up day. I had Elsie at the hospital this morning for her 6 month check up on her surgery. Cut a long story short, if I want her to have surgery again (as it hasn’t corrected her right eye fully) they would support me and refer her but because it’s gone from a severe to moderate/mild squint. They can no longer “strongly advise to do it”. I would never want to put Elsie through all that again BUT I know in 10/15 years time, she would be raging at me if I didn’t try and straighten it further. So we are back on the waiting list to find out our options with the surgeon again. Back to work for 11 & my plan was to run tonight but I just wasn’t feeling it. Left knee feels funny & like “clicking” so I’ll either go tomorrow night (if Russell’s not out working) or I’ll go Friday. The childminder has texted to say she’s gonna be off sick Friday so I am either going to take a holiday or work from home. #couchto5k #emotionaleater #weightlossjourney2024 #dietplan #healthyeating #healthyliving #weightloss #mumofgirls #slimming-mum #myfitnesspal #myfitnesspaluk #myfitnesspaljourney #losingthemumtum #mumslosingweight #mumssupportingmums #mumsofinstagram #weightlossaccountability #weightlossdiaries #caloriecountingsupport #caloriecounting #slimmingforme #slimmingworld #slimmingworlduk #caloriecountingqueen #caloriecountingcommunity #caloriecountinguk #caloriecountingwoman #motivationmonday #transformationtuesday #slimmingworldmafia
01.05.24 СЕЗОН ОТКРЫТ РАДУЖНЫЙ. ТРЕЙЛРАННИНГ 25КМ #трейлраннинг #радужныйзабег #радужный #5вёрст #5верстВладимир #parkrun #couchto5k #running #run #russiarunning #goldengatesrun #runhero #parkrunстарыесады #бег #бегун #ялюблюбег #золотыеворота #владимирскийполумарафон #большечембег #беганутые #забег #бегигерой #местосилы #тамгдехорошо #дружескийзабег #владимир #владимирцентрвселенной #сильныелюди #семья #любимыелюди
Week 2 run 2 done of @couch_2_5k!!!! Not easy, but I did it! 💪💪 #nohumanislimited #couchto5k #myboys #tenfortilly #running #runningcommunity #runningformymentalhealth #progressnotperfection # #myjourney #runningjourney #run #runhappy #runnersofimstagram #forme #formykids #progressnotperfection #onestepatatime👣 #goingforwardnotbackwards #myjourney #mychoice #healthier #healthierlifestyle #goals
Things I learnt today; Running with cramp hurts! Week 7 run 3 completed. Iron tomorrow and plenty of salts and water! #runner #couchto5k #mentalhealth #gymbod #dadbod
RUN DAY: A nice 8k done today!! I managed to reach my goal of running for 10 minutes straight three times, i absolutely smashed it. Feeling amazing after this run, i included my couch to 5k run in this run too as it only took up 25 minutes. This route is fairly flat so there’s not too much challenge with incline but it does feel like it takes forever so endurance and keeping my stamina right until the end is really important. I go at a slow pace to make sure i can do this as feeling too exhausted to run at the end is the worst feeling as you want to finish on a high. Happy wednesday evening!! ☁️✨🎧 #fitness #myfitnessjourney #ahealthierme #couchto5k #runner #runningmotivation
My first 5k of 2024 & of course it had to be a Taylor Swift run. These past few months I’ve been down in the dump, depressed & just not myself. I’m slowly clawing out of my depression & taking control of my health. #couchto5k #slowrunner #swiftie #5k #selfcare #selfloveclub
May schedule 💚 @keepfitkahra and Shaun will be leading runs and bringing the vibes on the 12th and 19th while I’m away 🌴 • • • • • • • • #runclub #runwithus #runwithme #rungroup #runninggroup #london #finsburypark #fpk #ldn #allypally #highgatewoods #girlswhorun #runnergirl #runhappy #runshedule #run #runrunrun #runaddict #parkrun #5km #runlife #trailrun #instarun #roadrun #couchto5k #newrunner #running #runningmotivation #fitness #gym
Cheers to love, laughter, and endless coffee dates with our favorite Wafe cup in hand! ☕💑✨ Whether it’s morning brews or late-night conversations, every sip shared with you is a moment to cherish. Here’s to many more memories together!♥️🌱🌍🦋 #CoupleGoals
The sausage was mad at me for making him go running in the rain! #angrysausage #dachshund #notarainydaydog #dachundsofinstagram #dachshund #littlelegs #runsausagerun #couchto5k #running #dogrun #wetsausage
🚨 STARTS MONDAY 13th MAY 🚨 Do you want to get into running? Want to run 5k? Started the couch to 5k programme on your own, but failed to complete the training? MoretonHallRunners brings you our group focused couch to 5k programme. Our tailored programme will help those who are looking to start running or complete their first 5k. With weekly sessions every Monday evening 6:30pm, the session will be purely for those on the course so you’ll be training with other runners who share the same goals as you. Training plan, WhatsApp group chat, access to our running coaches and weekly sessions keeps you accountable and motivated throughout the course. Bury st Edmund’s Parkrun on Saturday 6th July will be our targeted event to get everyone to complete their 5k. 😀 Contact us: Email: [email protected] Facebook & Instagram: @moretonhallrunners WhatsApp: 07917714557 #couchto5k #burystedmunds #moretonhallrunners #trainingforall @moretonhall_health_club @stnicholashospicecare @zigzag_running
A very slow run with the most beautiful sunset 🏃🏼♀️ Week one run 3 ✅️ My aim is to run 5k and once I can run 5k I will work on sorting my speed but for now getting out and running is good enough. #runningcommunity #running #beachrun #couchto5k #strava #newbalance
Well that was hot and slow but I did it!!! Wk5r3!! #couchto5k #c25k #running #slowrunner #runningaddict
APRIL MILES RUNNING - 39 MILES WALKING - 93 MILES SWIMMING - 4,675 METRES Thirty nine miles for March - was SO tempted to get out and run one more to round it up to forty but there was no way I was risking my knee or ankle for the sake of a forty something total that literally nobody cares about. Ha. It’s still my highest monthly mileage of the year.. my highest monthly mileage since June actually. Still not run any further than a 5K but with thirteen runs I’m consistently running three times a week now.. onwards and upwards! Only three parkruns this month comprising of a revisit to Oldham then some cracking tourism at Poolbeg and Fountains Abbey. Managed three volunteering spots at juniors including another stint as RD. My walking mileage was way down at 93 miles but that’s down to the awful weather - fingers crossed for a sunnier May! #THRMonthlyMiles #Manchester #ParkRun #ParkRunUK #ParkRunTourism #ParkRunTourist #Gym #WeightLifting #Walking #Hiking #Swimming #Cycling #Canoeing #WildRunners #RedFoxRunClub #C25K #CouchTo5K #Run #Running #Runner #TrailRun #TrailRunning #GetOutside #GoOutside #Adventure #InstaRunner #IGRunners #RunnersOfInstagram
Tonight's dinner 😋 #weightloss #slimmingworld #slimmingworldinsta #slimmingworldplanner #slimmingworld #slimmingworldjourney #slimmingworldmeals #slimmingworldfriendly #slimmingworldsupport #slimmingworlduk #slimmingworldplan #freefoodfebruary #slimmingworldjourney #slimmingworlddiary #weightloss #weightlossjourney #pinchofnom #slimmingworldlunch #slimming #slimmingworldfood #slimmingworldmeals #onplan #backontrack #roastdinner #facetofacefriday #couchto5k #weightlossjourneyuk #facetofacefriday @slimmingworld
Another transformation photo wearing the same leggings in the same spot in my home gym, the photo on the left was 2 years ago the photo on the right was taken today ❤️ I love that I can workout using the @trainwithcass app knowing I’ll get a killer session in that’s fun and I don’t have to think about what I’m doing that day in the gym thank you @cassolholm 💪🏻✌🏻❤️ #abs #workout #fitness #sweatchallenge #body #confidence #healthyeating #bikinibody #motivation #gym #gymlife #personaltrainer #squats #progress #gymwear #nutrition #eatclean #butt #booty🍑 #kaylaitsines #bbg #gymshark #gymsharkwomen #couchto5k #pwrprogram #kelseywellspwr #pwrathome #thenandnow #transformation #trainwithcass
All my recent posts have been about struggling! Well god dam it, I still am!! The past month I’ve been getting injury after injury and the past couple of weeks, I’ve been pretty ill and still feeling the after effects of it, which is getting me down. 😔 So, I’m starting again tonight from scratch. Summer doesn’t look like it’s starting anytime soon, so still time to flatten that belly and sort my head out!! #getfit #mentalhealth #couchto5k #gettingoldsucks
This one felt horrible. I’ve hit the wall, I started and absolutely wanted to stop and turn back. I persevered but every step was very hard both physically and mentally 😔 No idea how people run marathons! Hopefully the next one won’t feel so bad 🤞🏻 #run #running #couchto5k #istillhaterunningtho
Our program comes with a guarantee that'll you'll 'FALL IN LOVE WITH RUNNING' Always good to see we do what it 'says on the tin' #rundifferent #runningmotivation #runningcommunity #slowrunner #runslowrunfar #couchto5k #runningforbeginners #bootyfitslowrunnersclub
Weather doesn't look too bad does it? 🌤 Except I managed to run during the one single solitary rain shower that we got all day! 🙈 Oh well... would have been out sooner if the hound hadn't got spooked by the ice cream van being outside music blaring. He came to find me quivering as if there were fireworks going off. Good run. Tried running in my GT2000s. Ankle wasn't as keen as on the Kayanos, but will give them another try, another day. Took the hound with me for a post run cool down. Two birds and an' all that! Bit apprehensive as tomorrow the long run steps up again... after all these years, I still get nervous re-building. _____________The End_____________🖊 Taking small steps in search of my "LittleGoals" to drive big changes. #Running #RunCoach #RunningCoach #BodyMagic #BeginnerRunner #RunningFitness #RunHappy #Marathon #couchto5k #couchto10k #10k #HalfMarathon #5k #RunnersOfInstagram #RunMummyRun #RMRCRC #Substack #Endurance #Lydiard #C25k #GarminRunning #Zwift #treadmillrunning #couch25k #10mile #RunningJourney #StravaRunning #run #runner __________________________________________ Want support, advice, and an adaptive, personalised training plan? Email: [email protected]
Couch to 5k week 1, run 2 complete! #calorie #caloriecounting #caloriecounter #caloriedeficit #food #weightloss #weightlossjourney #couchto5k #couchto5kapp #nutracheck #nutracheckuk #nutracheckjourney
This running malarkey is not as much fun in the rain!! ☔️ #wet #rainy #dachshund #runningpartner #runningdog #couchto5k #littlelegs #sausagedog #runsausagerun
Eeeeeeeek, never been so excited for a pair of trainers in my life 🤩 they are absolutely gorgeous. My first pair of running shoes 🎉 Can’t wait to take them for a test drive 😂 #running #asics #couchto5k #excited #keepingmotivated
Starting the month off right, this is such a small win for some but for me it’s massive 🤣. I have been plugging away at attempting couch to 5k since January along side strength training at the gym, and I kinda felt like my progress with it wasn’t going as well as it could have been. This is part of the reason why I decided to do the @courtneyblackapp @courtneydblack OG challenge, I’m conscious that my fitness levels haven’t been as great as they were in the past and sometimes strength training doesn’t always go hand in hand with endurance training (well not for me anyway lol). The workouts seemed to have worked wonders on me in 2 short weeks because I somehow managed to complete the full 5km today, I was struggling even getting to 4km 3 weeks ago and I haven’t run since! I am not a runner and I’ve never been great with long distance, I managed to complete Couch to 5k for the first time during lockdown and it was a massive achievement then. I’ve done it again, and I’m even prouder this time because I set myself a goal and I stuck to it, with other things going on in my life - even if it was intermittently. Now, I know my pace was abysmal and I may as well have walked the 5km with how slowly I was moving (I did it in 38 mins for reference) - but honestly I don’t even care 🥹😂🐌 The next goal is to work on speeding up a little, aim is to get around the 30 min mark - I’ve done it before and I know I can do it again 😊☺️ Happy Wednesday lovely people!! • • • #courtneyblackfitness #courtneyblackapp #trainedbycb #cbappogchallenge #cbwarriors #homeworkout #homeworkout #hiitworkout #fulbodyworkout #fitnessmotivation #weightlosstransformation #weightlossjourney #fitnessgirl #aybl #nike #couchto5k #cbapp #gymshark #strongwomen #strongnotskinny #gymlife #gymmotivation #gymgirl #hiitworkout #cardioworkout #healthylifestyle #healthiswealth #couchto5kgraduate #runningmotivation #runningcommunity #runninglife
couch to 5k run 2 🏃♀️✅ woke up at 4:30, watched the sunrise and ran with my best friend along the beach. was such a surreal experience but an amazing one at that!! finally getting into my healthy and positive mindset era again ✨ #couchto5k #weightlossjourney #fitnessjourney #sunrise
It's May this week & that means we are back to our summer route. Vicky Park here we come! Usual Thursday vibes, same meeting place, same times, roughly the same distance & pace, just a bit elevation & a few more stops. All welcome. Bag drop in @alphabottleshop from 6pm, heading out at 6:30pm, 10% off drinks for all runners after, see ya there! #alpharunclub #alphabottleshop #alphathursday #alphasunday #alpharun #southbristoltunclub #queensquarerunclub #qsrc #bedminsterrunners #southvillerunners #runclubsofinstagram #runningandbeers #dogfriendlyrunclub #alphapups #runwithepack #backwiththepack #back2thepack #couchto5k #alphamay
Bit of #couchto5k admin / catch up posting!! Finished week 7 this morning. Some very sweaty weeks, but getting a bit fitter each time! Running @great_run #gnr still feels a long way & a lot more miles & fitness to get before I’m ready!! #keeprunning @couch_2_5k