Bradley is trying this fitness thing out. #iamexhausted #gettinginshapeishard #dadbod4life
Onboard that gravy train with biscuit wheel, you can’t ever be afraid to do the dirty work to get the reward. The things I do for truck part money 😂 does this gut make me look fat or is it my fat? 😂 . #jkwelding_fab #jkwelding_garage #willworkfortruckparts #sidehustle #donthatefabricate #embracethesuck #dadbod #dadbod4life
Scotlyn ran through Applefest today with grandma and I. Kid loves her rides and I got a pie out of the deal. Monkeys are her moms favorite animal hence the picture with monkeys in case you were wondering. #dadbod4life
FatFest 2023 Still going on; Still going strong! Bone-in Ribeye Seafood Boil: Corn on the Cob Whole potatoes Jumbo King crab legs #dadbod4life
😂😂 that’s a whole vibe #dadbod4l #dadbod #dadbod4life
Hate it when this happens #dadbodsquad #dadbod4life #gymproblems
Earning some calluses tonight. #dadbod4life
#dadbod4life #foodie #idgaf lol
Blah so I’m off my initial goal by 5lbs On the bright side, trusting the process guarantees progress!!! #Lvl36 #DadBod4Life!!!
Finally back to 425lbs Deadlifts😈 #Dadbod4Life #Lvl36!!!
Event results from this weekend. Tied for 1st going into finals. Which turned into a confusing, blurry, hot mess 😬. But hey not bad for a dude that’s never done CF and another that currently weighs 280 #s. #dadbod4life
Back to it #DadBod4Life!!!
@jus_call_me_tee got me reminiscing and shit The first 2 are from 2015 and the last one is from today Yeah I’m quite happy with this #DadBod4Life 😈 💪🏾
Back to 217Lbs Body just doin whatever it wants to at this point #DadBod4Life
Much needed break!! #CookingWithKev #myob #countyourowncalories #DadBod4Life #kysenterprises #bulkingseason #cuffingseason #staywarm #stayfull
Love the char!! #CookingWithKev #cannedjailmix #dadbod4life #bulkingseason #mindyourbusiness #singledadlife #kysenterprises
There was confusion at the starting line of the 100m sprint today 🤪 #fitdads #londonfitboys #dadbodaf #gymsharks #bestgyminlondon #gymlifewarriors #beastmodefitness #gymlifeornolife #ukgymgang #dadbodacademy #ukfitnessdivision #dadbod4life #fitdadaesthetics #dadbodsofinstagram #ukbootcamp #ukcrossfitmasters #workoutuk #londonfitnessevent #ukfitnessrevolution #dadbodwod #dadbodrevolution #thecoolestgyminlondon #fitdadsover40 #londonfitnesspeople #dadbodnation #ukhealthandfitness #fitdaddies #londonfitnessbloggers #dadbodgainz #ukfitnesss
Kinda fit, really just working out so I can eat more snacks - [ ] #strictcurlnation #strictcurl #biceps #nutritiondepot #strongman #dadstrong #dadswholift #dadswole #dadswag #dadstrength #dadbod #dadbod4life #fitfat #fatstrong #liftheavy #fitness #bulking #alwaysbulking #bulkingforlife #bulkforlife #bulkingseason #bulkforever #bulklikehulk #strong #swole #swelfie #fitnessconnection #getdownwiththethickness
Kinda fit, kinda fat 😁 #strongman #dadstrong #dadswholift #dadswole #dadswag #dadstrength #dadbod #dadbod4life #fitfat #fatstrong #liftheavy #fitness #bulking #alwaysbulking #bulkingforlife #bulkforlife #bulkingseason #bulkforever #bulklikehulk #strong #swole #swelfie #fitnessconnection #getdownwiththethickness #kaigreene #ryderwear #dmak008
Pool day with the babies, had to take some dad bod pics per usual 😝 it’s been nice being back in Texas visiting family - [ ] #strictcurlnation #strictcurl #biceps #nutritiondepot #strongman #dadstrong #dadswholift #dadswole #dadswag #dadstrength #dadbod #dadbod4life #fitfat #fatstrong #liftheavy #fitness #bulking #alwaysbulking #bulkingforlife #bulkforlife #bulkingseason #bulkforever #bulklikehulk #strong #swole #swelfie #fitnessconnection #getdownwiththethickness
#strictcurlnation #strictcurl #biceps #nutritiondepot #strongman #dadstrong #dadswholift #dadswole #dadswag #dadstrength #dadbod #dadbod4life #fitfat #fatstrong #liftheavy #fitness #bulking #alwaysbulking #bulkingforlife #bulkforlife #bulkingseason #bulkforever #bulklikehulk #strong #swole #swelfie #fitnessconnection #getdownwiththethickness
Slowly but surely - [ ] #strictcurlnation #strictcurl #biceps #nutritiondepot #strongman #dadstrong #dadswholift #dadswole #dadswag #dadstrength #dadbod #dadbod4life #fitfat #fatstrong #liftheavy #fitness #bulking #alwaysbulking #bulkingforlife #bulkforlife #bulkingseason #bulkforever #bulklikehulk #strong #swole #swelfie #fitnessconnection #getdownwiththethickness #army
#CookingWithKev Breakfast Edition This breakfast was made from a chicken and a pig that were raised on a farm with no fences and fed only fresh organic frozen peas. The pig died of natural causes and was very humanely butchered. I baked the bread fresh this morning from organic yeast that I have raised since it was young. #bigdogbreakfast #comfortfood #kysenterprises #bachelorlife #hatergonnahate #dadbod4life #mindyourowncholesterol ☠️💙☠️
- [ ] #strictcurlnation #strictcurl #biceps #nutritiondepot #strongman #dadstrong #dadswholift #dadswole #dadswag #dadstrength #dadbod #dadbod4life #fitfat #fatstrong #liftheavy #fitness #bulking #alwaysbulking #bulkingforlife #bulkforlife #bulkingseason #bulkforever #bulklikehulk #strong #swole #swelfie #fitnessconnection #getdownwiththethickness
Just hitting the gym real quick, in total I’ve lost 100lbs! Insane, my body is feeling agile and good at 195-200lbs 💪🏽 - [ ] #strictcurlnation #strictcurl #biceps #nutritiondepot #strongman #dadstrong #dadswholift #dadswole #dadswag #dadstrength #dadbod #dadbod4life #fatstrong #liftheavy #fitness #bulking #alwaysbulking #bulkingforlife #bulkforlife #bulkingseason #bulkforever #bulklikehulk #strong #swole #swelfie #fitnessconnection #getdownwiththethickness #trending #army #101stairborne
Had a good time at the park yesterday with my boy and the baby girls #strictcurlnation #strictcurl #biceps #nutritiondepot #strongman #dadstrong #dadswholift #dadswole #dadswag #dadstrength #dadbod #dadbod4life #fitfat #fatstrong #liftheavy #fitness #bulking #alwaysbulking #bulkingforlife #bulkforlife #bulkingseason #bulkforever #bulklikehulk #strong #swole #swelfie #fitnessconnection #getdownwiththethickness #army #armydad
Doing what I can to stay fit, my body is not used to the shredded life after being 280lbs+ 😅 - [ ] #strictcurlnation #strictcurl #biceps #nutritiondepot #strongman #dadstrong #dadswholift #dadswole #dadswag #dadstrength #dadbod #dadbod4life #fitfat #fatstrong #liftheavy #fitness #bulking #alwaysbulking #bulkingforlife #bulkforlife #bulkingseason #bulkforever #bulklikehulk #strong #swole #swelfie #getdownwiththethickness #army #infantry #infantryman
Regularly resting your head to one side is necessary when it weighs as much as a dense melon 🍈🥸 | July 2021 📸 Credit: @dragoscomedy
Getting to the bottom of a whole bunch of silly bollocks at @cosmiccomedyberlin 🎤🚀 | November 2021
Happy with the progress I’ve been making 💪🏽 #strictcurlnation #strictcurl #biceps #nutritiondepot #strongman #dadstrong #dadswholift #dadswole #dadswag #dadstrength #dadbod #dadbod4life #fitfat #fatstrong #liftheavy #fitness #bulking #alwaysbulking #bulkingforlife #bulkforlife #bulkingseason #bulkforever #bulklikehulk #strong #swole #swelfie #fitnessconnection #getdownwiththethickness
10 years goes fast! @brandiwaites Edit: lol, ten year comparison challenge, Brandi wants everyone to know we have been married 13 years and it’s my fault for not posting on our anniversary on November. #husbandfails #dadbod4life #girldad #beardlesswonder
Trying to get in a New Years Day pump! 💪🏽 #strictcurlnation #strictcurl #biceps #nutritiondepot #strongman #dadstrong #dadswholift #dadswole #dadswag #dadstrength #dadbod #dadbod4life #fitfat #fatstrong #liftheavy #fitness #bulking #alwaysbulking #bulkingforlife #bulkforlife #bulkingseason #bulkforever #bulklikehulk #strong #swole #swelfie #fitnessconnection #getdownwiththethickness
Just out here trying to grow a little bit… it’s been close to 6 months since I’ve worked out in a gym, it’s been nice to be in a gym again. #strictcurlnation #strictcurl #biceps #nutritiondepot #strongman #dadstrong #dadswholift #dadswole #dadswag #dadstrength #dadbod #dadbod4life #fitfat #fatstrong #liftheavy #fitness #bulking #alwaysbulking #bulkingforlife #bulkforlife #bulkingseason #bulkforever #bulklikehulk #strong #swole #swelfie #fitnessconnection #getdownwiththethickness
Not too shabby coming down from almost 300lbs, currently weighing 195ish and feeling really good! Still have a lot of work to do to get to where I want to be #strictcurlnation #strictcurl #biceps #nutritiondepot #strongman #dadstrong #dadswholift #dadswole #dadswag #dadstrength #dadbod #dadbod4life #fitfat #fatstrong #liftheavy #fitness #bulking #alwaysbulking #bulkingforlife #bulkforlife #bulkingseason #bulkforever #bulklikehulk #strong #swole #swelfie #fitnessconnection #getdownwiththethickness
So this is what 35 looks like🤔 #DadBod4Life!!!
220kg single, followed by 200kg backdown double. To quote the great Mr Ronnie Coleman @ronniecoleman8 - "light weight baby!" It wasn't long ago that 220kg felt like it was a long way off.. stoked with how things have come along these last few months under the guidance of @kiakaha_lifestyle - If you are interested in getting stronger or having a crack at powerlifting, hit him up!! He will get you strong like ox. #weights #lifting #strengthtraining #press #dadbod4life #dadbod #homegym #garagegym #garagegaims #homegymtraining #garagegymtraining #bench #benchpress #squat #deadlift #sbd
140kg bench single from this morning and a bloody disgusting 175kg squat single from yesterday. Each of these were followed by some backdown triples. Squats sucked. Bench moved well. In the middle of moving house at the moment so recovery is taking a bit of a hit, so overall I'm happy with where things are at - less than 2 weeks out now from the @strengthclubperth Halloween meet 💪💪 #weights #lifting #strengthtraining #press #dadbod4life #dadbod #homegym #garagegym #garagegaims #homegymtraining #garagegymtraining #bench #benchpress #squat #deadlift #sbd
My little realtor in the making. I thank God everyday for blessing me with my baby girl!! #realtordad #dadbod4life #realestatepolice
Quick session before work this morning - 195kg deadlift double, followed by backdowns at 165kg and a sauna. Forgot my chalk and the knurling on this bar was shit, so was a massive struggle to hold onto the damned thing.. slipping badly in hand. Sauna was nice though. #weights #lifting #strengthtraining #press #dadbod4life #dadbod #homegym #garagegym #garagegaims #homegymtraining #garagegymtraining #bench #benchpress #squat #deadlift #sbdunk
130kg double followed by 3x5x95kg backdowns on le bench. Then some super cool bro style pyramid sets on lat pulldown and pec deck, just because. #weights #lifting #strengthtraining #press #dadbod4life #dadbod #homegym #garagegym #garagegaims #homegymtraining #garagegymtraining #bench #benchpress #squat #deadlift #sbd
Skwatz. 2 of them. Two sets of two of them in fact at 165kg. Followed by a backdown set of 8 at 120 and a whole lot of reps (100, to be exact) on the pendulum leg press contraption. Happy Monday boys n girls. #weights #lifting #strengthtraining #press #dadbod4life #dadbod #homegym #garagegym #garagegaims #homegymtraining #garagegymtraining #bench #benchpress #squat #deadlift #sbd
Secondary bench press day - sets of 4 at 120kg, followed by incline DB bench and Yates rows. Moved pretty bloody well, if I do say so myself, especially given this is only 2 days after the last bench session. #weights #lifting #strengthtraining #press #dadbod4life #dadbod #homegym #garagegym #garagegaims #homegymtraining #garagegymtraining #bench #benchpress #squat #deadlift #sbd
Worked up to a deadlift single at 210kg this morning, followed by backdown sets of 5 at 190kg and a bunch of bodyweight squats. Last heavy deadlifts before the meet in a few weeks I think!
Today called for 2x6x120kg bench press, followed by incline db bench and Yates rows... Finished with 200 skips because I want to be cool like @tim__oshea Rocking my Peter Alexander PJ pants, which if I'm honest is probably the main reason I have a garage gym - just to work out in PJs. #weights #lifting #strengthtraining #press #dadbod4life #dadbod #homegym #garagegym #garagegaims #homegymtraining #garagegymtraining #bench #benchpress #squat #deadlift #sbd
3x5x180kg deadlifts. Same reps and weight as last week, but lower RPE. Even though I felt tired AF. It's almost like @kiakaha_lifestyle knows what he's doing or something 🤷♂️ Followed by A bunch of bodyweight squats and a big shit. #weights #lifting #strengthtraining #press #dadbod4life #dadbod #homegym #garagegym #garagegaims #homegymtraining #garagegymtraining #bench #benchpress #squat #deadlift #sbd
Get. The. Fuck. Up. Therrrrrrre... Yew, another training PB and goal in the books - 140kg bench single at approx 1mil RPE. Would have been red lighted to hell on the platform thanks to my arse lifting sky high, but there's no red lights in my garage so 🖕 This was followed by a backdown set of triples at 125kg, then a misgrooved and consequently failed second backdown set, and some face pulls. Also, it's Tuesday... That's one day closer to Friday. Bring on Friday. #weights #lifting #strengthtraining #press #dadbod4life #dadbod #homegym #garagegym #garagegaims #homegymtraining #garagegymtraining #bench #benchpress #squat #deadlift #sbd
Fuck yeah. I had set myself the goal of a 180kg squat at my meet end of October... So, here's 190kg 5 weeks out. Depth might be questionable, but I sat down and stood up so I'm counting it as a training PB. Followed by some triples at 160kg, leg extensions and planks. #weights #lifting #strengthtraining #press #dadbod4life #dadbod #homegym #garagegym #garagegaims #homegymtraining #garagegymtraining #bench #benchpress #squat #deadlift #sbd
Secondary bench press day - 2x8x110kg titty presses. Followed by incline DB titty presses and upside down titty presses (some people might call them Yates rows). #weights #lifting #strengthtraining #press #dadbod4life #dadbod #homegym #garagegym #garagegaims #homegymtraining #garagegymtraining #bench #benchpress #squat #deadlift #sbd
These felt heavier than they look. 3x5x180kg deadlifts this morning, followed by a bunch of heel-raised bodyweight squats and planks. #weights #lifting #strengthtraining #press #dadbod4life #dadbod #homegym #garagegym #garagegaims #homegymtraining #garagegymtraining #bench #benchpress #squat #deadlift #sbd
2x2x115kg Disco bench. This was after squats and leg extensions. 6 weeks out from my first novice PL meet, coach @kiakaha_lifestyle has dialed the volume right down this phase so we can focus on making sure the strength is where it needs to be on game day. #weights #lifting #strengthtraining #press #dadbod4life #dadbod #homegym #garagegym #garagegaims #homegymtraining #garagegymtraining #bench #benchpress #squat #deadlift #sbd
Had a couple of really shit sleeps this week, so feeling a bit cooked at the moment. Kept to just the main work this morning - no accessories, just 3x5 @ 110kg on the bench. Bring on next week. #weights #lifting #strengthtraining #press #dadbod4life #dadbod #homegym #garagegym #garagegaims #homegymtraining #garagegymtraining #bench #benchpress #squat #deadlift #sbd
14/09/2021 - Squats Squat - 2x6x140kg High Bar Tempo Squats - 5x100,110,120kg Leg Extension - 3x10x60kg Continuing to work on improving squat form. Small changes, each resulting in incremental improvements to technique and execution, should eventually lead to a solid, safe, strong squat. Squats have always been my weakest lift - it's only recently that I've actually been able to squat more than I bench (and I don't bench alot, so that's saying something!). Between a bunch of anatomical factors (uneven leg length, muscle and mobility imbalances, old injuries and hypermobile joints primarily) and a deeply ingrained worry about aggravating or causing injuries associated with those anatomical factors the squat is an exercise that has really never "clicked" for me. It still isn't clicking, but I am finally starting to feel like it is slowly heading in the right direction. #weights #lifting #strengthtraining #press #dadbod4life #dadbod #homegym #garagegym #garagegaims #homegymtraining #garagegymtraining #bench #benchpress #squat #deadlift #sbd
One more month till my birthday and the slimming has been going well!!! #DadBod4Life!!!
09/09/2021 - Deadlift Deadlift - 3x5x180kg Stiff Legged Deadlift - 2x8x140kg Hamstring Curl - 2x10x20kg Deadlifts feeling good. Bar go up, bar go down. Clang clang. Still that weird tightness down the outside of my right knee on the hamstring curls so kept them super light today. Day 4 of a new meal plan - very very different style of eating for me, but seems to be working well. Feeling good. Looking forward to seeing how the body composition changes over the coming months. #TeamHrvstka #iykyk ;) #weights #lifting #strengthtraining #press #dadbod4life #dadbod #homegym #garagegym #garagegaims #homegymtraining #garagegymtraining #bench #benchpress #squat #deadlift #sbd
07/09/2021 - Bench Press Bench Press - 1x1x130kg, 2x4x110kg (3s pause on the backdowns) Seated Military Press - 3x7x62.5kg Seated Row - 3x10x90kg Lat Pulldown - 3x10x80kg Hit my current 1rm for a cruisy 8rpe single this morning on bench. Happy with how things are moving. Long pauses on the backdowns were a bitch. Had a splitting headache for most of the workout, which sucked, but oh well. #weights #lifting #strengthtraining #press #dadbod4life #dadbod #homegym #garagegym #garagegaims #homegymtraining #garagegymtraining #bench #benchpress #squat #deadlift #sbd
06/09/2021 - Squats Squat - 1x1x170kg, 2x3x150kg High Bar Tempo Squats - 3x5x110kg Leg Extension - 3x10x50kg Had manflu from hell knock me on my arse from about 1000 onwards yesterday, so really wasn't expecting much out of this mornings workout. Was pleasantly surprised to be able to work up to a relatively easy 170kg single (my current 1rm is 172.5kg...). Sitting here 30 minutes later feeling manflu start to creep back in, but whatever. At least I got my workout in. Also officially "failed" 75 Hard yesterday. By 7pm I was absolutely exhausted - Just couldn't muster up the energy or motivation for a 2nd workout, another 1000kcal, 100+g protein, 2L of water and reading before bed at that point. Oh well. It served its purpose and I got a lot out of it. I won't bother trying to do it again though - after the first few weeks it felt like more of a chore than a challenge, and I think the arbitrary mix of rules leaves a bit to be desired. #weights #lifting #strengthtraining #press #dadbod4life #dadbod #homegym #garagegym #garagegaims #homegymtraining #garagegymtraining #bench #benchpress #squat #deadlift #sbd
02/09/2021 - Deadlifts Deadlift - 3x3x185kg Stiff legged deadlift - 3x8x120kg Deadlifts felt heavier than they should have, SLDLs were speedy speedy. That's all for this morning. Was also meant to do laying leg curls but got a weird pain down the outside of my knee when I started so that was the end of that. After having knee issues my whole life, I am very risk averse when it comes to them and don't push anything that might result in injuring them. #weights #lifting #strengthtraining #press #dadbod4life #dadbod #homegym #garagegym #garagegaims #homegymtraining #garagegymtraining #bench #benchpress #squat #deadlift #sbd
31/08/2021 - Titty Press Bench Press - 2x2x120kg, 3x5x110kg (paused) Military Press (seated) - 3x7x60kg Seated Cable Row - 3x10x90kg Lat Pulldown - 3x10x90kg First bench set filmed. Not quite as tight as I would have liked, but overall pretty happy with it all this morning. Good session. #weights #lifting #strengthtraining #press #dadbod4life #dadbod #homegym #garagegym #garagegaims #homegymtraining #garagegymtraining #bench #benchpress #squat #deadlift #sbd
26/08/2021 - Bootylift 🍑 Deadlift - 3x 195, 180, 190kg Planks and Locke Leg Clams to finish Wasn't feeling it today... Tired and an old lower back injury was flaring up a little. Plan called for 3x3x195kg today but was a hard nope after the 1st set (filmed). Didn't want to push my back with the programmed SLDLs and RDLs so called it there and just did a bunch of planks and clams to finish. #weights #lifting #strengthtraining #press #dadbod4life #dadbod #homegym #garagegym #garagegaims #homegymtraining #garagegymtraining #bench #benchpress #squat #deadlift #sbd
25/08/2022 - Titty Press Bench Press - 5x2x125kg Seated OHP - 3x7x60kg Yates Row - 3x10x70kg Lateral Raise - 3x12x12.5kg Great session this morning. Trying to focus on the feedback on my bench from @kiakaha_lifestyle, so bench was a little bit all over the place as I was trying to find better positions, stay tight, etc. 4th set here was the best of the 5. Feeling pretty confident that I'll be setting a new PB at the end of this training cycle. #weights #lifting #strengthtraining #press #dadbod4life #dadbod #homegym #garagegym #garagegaims #homegymtraining #garagegymtraining #bench #benchpress #squat #deadlift #sbd
23/08/2021 - Squats Squat - 2x3x155kg Tempo Squat - 3x3x120kg Landmine Squat - 3x10x40kg Fuck I hate squats sometimes. Today is one of those times... Felt heavy as hell and didn't move nicely at all. Ignore that first little half rep - started the movement but wasn't happy with my brace so stood back up to reset and start again. Shit sleep last night probably didn't help things, but oh well. #weights #lifting #strengthtraining #press #dadbod4life #dadbod #homegym #garagegym #garagegaims #homegymtraining #garagegymtraining #bench #benchpress #squat #deadlift #sbd
21/08/2021 - Play time Slingshot Bench Press - 100kg x5, 120kg x3, 3x1x135kg, 2x5x120kg Atlas Stone Loading - 2x5x80kg Face Pulls - 3x12x20kg Ordered a @mbslingshot sling shot original, which arrived yesterday, so just had a bit of a play session in the garage this morning to try it out. My 1rm with bench press is currently 130kg, so it was fun playing with a slightly higher weight and knocking out a bit more volume at a high % as back down. Definitely keen to incorporate this in to my bench training (please @kiakaha_lifestyle ? Hah) Followed up with some atlas Stone Loading for shits n giggles, and then some face pulls because I figure my shoulders deserved a little care after this session. Good fun. I love these random little workouts. #weights #lifting #strengthtraining #press #dadbod4life #dadbod #homegym #garagegym #garagegaims #homegymtraining #garagegymtraining #bench #benchpress #squat #deadlift #sbd
2016 throwback! . . #girldad #dadbod4life #detroitflex #detroitflexfitness #fitnessfun #goodhabits #startthemyoung
19/08/2021 - Deadlifts Deadlift - 3x5x167.5kg SLDL - 2x8x125kg Snatch Grip RDL - 2x10x125kg 10 of the laziest pedal turning minutes the Echo Bike has ever seen to finish Easy money this morning. Bit of a mid-block semi-deloady kinda deadlift day, with a lower RPE and one less set of SLDLs. I don't know why only 2 sets of stiffies today, when both last week and next week have 3 sets. Maybe @kiakaha_lifestyle simply made a typo in the spreadsheet? Maybe he's just some kind of guru who knows that today, 2 sets is the right number? I don't know, but I will take the 1 less set either way. Feeling pretty happy with how the barbell pick-up-put-downies feel lately. Feeling pretty good in general right now, although I haven't got to work yet so I'm sure that's going to come crashing down soon enough. #weights #lifting #strengthtraining #press #dadbod4life #dadbod #homegym #garagegym #garagegaims #homegymtraining #garagegymtraining #bench #benchpress #squat #deadlift #sbd