Join us on the evening of Friday, August 23rd, 2023, starting at 7 pm. We gather beneath the pavilion at The RFK Fields in Washington DC to pay homage to the indelible mark left by Marcus Hearn, a genuine titan of the DC community. This event is presented in collaboration with PBF Sports, DC Run Crew, and Streets Calling Bikers. We'll commence the evening with a light-hearted and invigorating short-distance activity, allowing you to walk, run, or cycle along the picturesque Anacostia Park trail. What to Bring: Attire: Wear clothing that embodies the spirit of your connection with Hearn, whether it's your group's gear or the dignified black and gold, symbolizing Hearn's beloved sports team, the New Orleans Saints. Symbolic Balloon: Contribute to the poignant balloon release by bringing a black or gold balloon, an emblem of unity and remembrance. Shared Memories: Carry a cherished memory of Hearn in your heart and be prepared to share it, underscoring the collective celebration of his impactful life. Join us as we come together to weave stories, relive memories, and honor Marcus Hearn's lasting legacy. Please register on Eventbrite https://Celebratinghearn.eventbrite.com #dcruncrew #pbfsports #streetscalling #traininsaneorremainthesame
Bring your energy! Special guest coach Britt Daniels of @prophetfitness.life will be leading the HIlT portion of our workout this coming Monday, May 6th at the Exorcist Steps in Georgetown 🔥🔥🔥 Britt is a Fit Life Coach and the brilliant mind behind Prophet Fitness, a health and wellness company that prioritizes thoughtful movement, holistic healing, and making fitness accessible to all. He’s also a @myfitdc ambassador and @lululemon yoga ambassador who teaches exciting classes like trap yoga 🧘🏾♀️🎵 in addition to personal training 💪🏾 Sign up link in bio! Put 36095 Prospect St NW Washington, District of Columbia, 20007 in your gps to find street parking then head to the top of the steps! #exorciststeps #hiitworkout #groupfitness #dmvfitness #dcrunning #dcruncrew
Join us on the evening of Friday, August 23rd, 2023, starting at 7 pm. We gather beneath the pavilion at The RFK Fields in Washington DC to pay homage to the indelible mark left by Marcus Hearn, a genuine titan of the DC community. This event is presented in collaboration with PBF Sports, DC Run Crew, and Streets Calling Bikers. We'll commence the evening with a light-hearted and invigorating short-distance activity, allowing you to walk, run, or cycle along the picturesque Anacostia Park trail. What to Bring: Attire: Wear clothing that embodies the spirit of your connection with Hearn, whether it's your group's gear or the dignified black and gold, symbolizing Hearn's beloved sports team, the New Orleans Saints. Symbolic Balloon: Contribute to the poignant balloon release by bringing a black or gold balloon, an emblem of unity and remembrance. Shared Memories: Carry a cherished memory of Hearn in your heart and be prepared to share it, underscoring the collective celebration of his impactful life. Join us as we come together to weave stories, relive memories, and honor Marcus Hearn's lasting legacy. Please register on Eventbrite https://Celebratinghearn.eventbrite.com #dcruncrew #pbfsports #streetscalling #traininsaneorremainthesame
📣 Note the location today! We are in Georgetown today and next Monday. HIIT & Run Monday, 4/29 The Exorcist Steps, Georgetown 7:00 pm. Be sure to allow time for parking. NO long run this Saturday, 5/06 Our next long run is May 11th. Save the date! We are having a free members only physical therapy day with a complimentary @sweatdc class on Saturday May 18th at noon. If interested, make sure your membership is up to date! Sign up links in bio! #upcomingevents #communityevents #dmvevents #dmvfitness #dcruncrew
DC Run Crew Spring Mixer at @buddysdc was a vibe ✨ Thank you to everyone who came out, we especially enjoyed getting to know some new faces! Special thank you to Buddy’s DC for hosting us, we had a time! 📸 @angelsia4 #springmixer #mixer #happyhour #dcruncrew #dmvrunners #dcrunning
Get ready to sweat! HIIT & Run Monday, 4/29 Meet us at the top of the Exorcist Steps in Georgetown 7:00 pm Put 36095 Prospect St NW Washington, District of Columbia, 20007 in your gps to find parking Sign up link in bio! #exorciststeps #communityevents #dmvevents #dmvfitness #hiitworkout #dmvrunners #dcruncrew
Following our Spring Mixer this evening, we have our Saturday long run tomorrow morning 🌸☀️🌼 all are welcome! 3, 5, and 7 mile options tomorrow, April 27th, out of Union Market 8:15 am meet and 8:30 am take off. Put 1275 5th St NE in your gps and it will take you straight to the free parking lot with lots of parking. Sign up link in bio, see you there! #saturdaylongrun #saturdayrun #dcruncrew #milesforbreakfast #communityrun
Like to plan ahead? Check out our upcoming schedule of events 📆 HIIT & Run Monday, 4.22 Diamond Teague Park, Navy Yard 7:00 pm Spring Mixer, Friday 4.26 Buddy’s DC, 3234 11th St NW Washington, DC 20010 A black owned sports bar with delicious food! 6:00-9:00 pm Registered DC Run Crew members get a free drink, all other registered guests get extended happy hour prices 🍹🍻 Saturday Long Run, 4.27 Union Market, 1275 5th St NE 8:15 am meet, 8:30 am take-off HIIT & Run Monday, 4.29 The Exorcist Steps, Georgetown 7:00 pm Sign up links in bio! #upcomingevents #communityevents #dmvevents #dmvfitness #dcruncrew
We’re back at Navy yard for this coming Monday’s HIIT & Run! Come out and get a free full body workout complete with a dynamic warm-up, strength, cardio, a cool down stretch, and a positive message from one of our leaders to end the night. At runcrew, it’s more than just running. You’ll get a chance to meet new people and catch up with familiar faces, dance, laugh and just have a good time ✨ Our Monday runs are perfect for any kind of runner even if you are just starting because we run 200-800 meter repeats, we have beginner to advanced pace groups, breaks, and leaders and ambassadors who will encourage you along the way! Sign up link in our bio, see you there! #dmvfitness #communityworkout #communityrunning #dcruncrew
We hit ‘em with a 1-2-1-2! Boxing edition 🥊 Thanks again to our special guest, Coach Reggie from @boombox_boxing, ‘til next time! 📸 @angelsia4 We have a HIIT and Run every Monday at 7pm. This coming Monday we’re back at Diamond Teague Park, Navy Yard. #1212 #dcruncrew #hiit #boxing #communityfitness
Special guest coach Reggie Smith, co-founder of @boombox_boxing club, will be leading the HIIT portion of our workout this coming Monday, April 15th. Come through and bring your energy because it’s going to be an excellent workout! 🔥🔥🔥 Don’t worry, no boxing gloves are needed and all are welcome! Sign up link in our bio. *NOTE THE LOCATION CHANGE* Meet in front of the Nationals Park stadium steps. Put Diamond Teague Park into your gps and it will take you straight to us! About Reggie: An investment banker by day, Reggie (aka Jefé) is the co-founder of BOOMBOX Boxing Club, DC’s first and only music-driven group fitness boxing studio. A fan of the sport since childhood, Reggie began boxing over a decade ago. In time he realized he had a penchant for the teaching beginnners. In 2017, Reggie relocated from NYC to DC, with a dream of opening a fitness boxing studio. BOOMBOX opened its flagship Navy Yard location in 2019, and has since grown a loyal following, introducing hundreds to its addictive ‘box to the beat” class format. We’re excited to experience his spin on our HIIT! Special shoutout to DC Run Crew ambassador @cheleysmalls for our fresh new flyer design 🔥 #newlookwhodis #dcruncrew #dmvrunners #hiit #hiitandrun #runclub #strengthandconditioning
In celebration of earth month, join @dcruncrew and @runjuneteenth for a fun-filled morning of community service as we “plog” the scenic Anacostia River Trail! 🌳 Sign up link in the @runjuneteenth bio. We’d love to see you there! Whether you’re a seasoned runner or just looking to get active, this event is perfect for anyone who wants to combine fitness with community service. Meet up with fellow runners and fitness enthusiasts for a refreshing jog along the beautiful Anacostia River Trail. Not only will you get to enjoy a great workout, but you’ll also have the opportunity to make a positive impact on the environment by picking up trash along the trail. All clean-up supplies will be provided Date: Sunday April 14th Time: 9:00 am Meeting point: Anacostia Park Roller Skate Pavilion. #plogging #ploggingrun #community #communityrun #dmv #dmvrunners #communitycleanup #communityservice #trailrunning #trailcleanup #dcruncrew #earthday #earthmonth
See you at the next Cheer zone!! 🎉🎊📣 This year, lucky DC Run Crew members were granted guaranteed entries to the Cherry Blossom 10 miler after the much sought after lottery had closed, gifted Cherry Blossom merch, and members also received discounted rates for the Rock ‘n’ Roll marathon and half. Not to mention we give our members an extra special boost at the cheer zone with confetti, bubbles, a personalized shoutout and more! Membership sign up link in the bio! We love to support you! 🎉🎉🎉 📸 @angelsia4 #dcruncrew #racesesson #cherryblossom5k #cherryblossom10miler #rocknrollmarathon #cheerzone #communityrunning
It’s looking like excellent weather for a Medal Monday HIIT & Run! ☀️☀️☀️ Meet us on the track and bring your Cherry Blossom medals!🏅 Monday, 4.8.24 Location: Banneker Track, 2500 Georgia Ave. NW, Washington DC, 20001 Time: 7:00 pm Sign up link in bio. See you there! 📸 @coreyagray #trackwork #hiit #dcrunclub #dcruncrew #dmvfitness #running #runners #community #communityfitness
The energy will be charged and the vibes will be celebratory! All are welcome to come cheer and support our runners as a community 🌸🌸🌸 Sunday April 7th - Cherry Blossom 10 Miler Cheerzone 🎊📣🎊 Time: 7:00 am. Come early because roads closures will impact travel. Location: OHIO DR SW & E BASIN DR SW. See you there! 🌸 #cherryblossom #cherryblossom10miler #creditunioncherryblossomtenmilerun #spring #springrunning #dcruncrew #communityactivity #community
It’s Cherry Blossom 10 Miler weekend! 🌸🌸🌸 Join us for a 3 mile shakeout run on Saturday and come cheer on the runners on Sunday! This is a wonderful time of year when runners from all over the country come to run in the cherry blossom race in DC, so don’t miss out on the incredible energy and festivities! Saturday April 6th - 3 mile Shakrout Run 8:15 am meet, 8:30 am take off from Union Market. All are welcome! Parking lot address: 1275 5th St NE, Washington, DC 20002 Sunday April 7th - Cherry Blossom 10 Miler Cheerzone 📣🌸🎊👏🥳 Time: 7:00 am. Come early because roads will be closed. Location: OHIO DR SW & E BASIN DR SW. See you there! Sign up link for shakeout run in the bio! #cherryblossom #cherryblossom10miler #creditunioncherryblossomtenmilerun #spring #springrunning #dcruncrew
In recognition of the last week of Women’s History Month, our next HIIT & Run will be led by an all women crew! Join us as we highlight and celebrate the strong and talented women of DC Run Crew ✨ Wear purple (or like colors) if you have it (not required) 🟣🟣🟣 Monday, 3.25.24 Location: Banneker Track, 2500 Georgia Ave. NW, Washington DC, 20001 Time: 7:00 pm Sign up link in bio. See you there! #trackwork #hiit #dcrunclub #dcruncrew #womensupportwomen #womenshistorymonth #womenshistory #womeninfitness #womenempoweringwomen
| In My Element | w/ @dcruncrew 🎉📣🎉 🗣️🗣️ If you’re not running, you’re cheering 📢 #rockandrollmarathon @runrocknroll 3.16.24 #raceday #cheerzone #cherryblossom #community #dcruncrew More RunΣ🏅More VibeΣ 🌸 More Content 🫶🏾 | stay tuned
At DC Run Crew we have a motto, “If you’re not running, you’re cheering!” 🎊📣🎊 Members, if you’re running remember to DM or email us your @runrocknroll bib number so we can track you! If you’re not running, join us as we cheer for our community and members at the St. Jude Rock ‘n’ Roll half marathon this Saturday, 3.16.24, at 8:30 am. There will be lots of road closures so allow plenty of time to get to the Cheerzone location. We will be near the 10 mile marker right outside the Wayne Frederick Undergraduate Library. We’ll bring the music and the vibes, you bring the energy! See you there! #rocknroll #rocknrollhalfmarathon #cheer #cheerzone #communityracing #communityrun #raceday #dcruncrew
Take advantage of the extra daylight with a new running route! There is something for every type of runner. Bonus: there are insider tips in our blog posts from these awesome running groups at the link in our bio! #PotomacRiver #Potomac #Running #DCRunning #DCRunningClub #Run #RunHappy #dcruncrew #DC #TrailRunning
Come on out for our Saturday Long Run! We have 3, 5, and 7 mile options, all paces are welcome 🏃🏽♀️🏃🏾🏃♂️ Date: 3.2.24 Time: 8:15am stretch, 8:30 am takeoff. Location: Tingey Plaza (Navy Yard). We have a long run every other Saturday. Sign up link in bio. See you there! #winterrunning #raceseason #endurancetraining #dmvrunners #dcruncrew #communityrun
Thank you to everyone who joined us for our annual Black History Month Fun Run! We had such a great time exploring the city and learned so many interesting Black history facts 📚, all while building community and logging these miles 🤝 🏃🏾 A special thank you to @smartwater for providing us with much needed post-run hydration, Coach Davon for leading us through the city, and our awesome leaders and ambassadors for speaking knowledge throughout our route. 📸 @angelsia4 For more miles, meet us this Saturday 3.2.24 for our bi-weekly Saturday long run. 3, 5, and 7 mile options are available, we will meet at 8:00 am at Tingey Plaza Navy Yard. #dcruncrew #openrun #blackhistorymonth #bhm #blackhistorymonthrun #dmvrunners #runclub #saturdaylongrun
Join us on Monday, 2.26.24, for our Annual Black History Month Fun Run around the U St. Corridor. From Howard University to Blagden Alley, to Ben’s Chili Bowl. There is so much to learn, murals to see, and history to reflect. All while we run to each location. Open run, all are welcome! Time: 6:30 pm meet, 6:45 pm on-time take off (respectfully). Take off Location: Banneker Track, 2500 Georgia Ave NW, Washington, DC 20001 Distance: 3-4 miles. This is a fun group run through the city with lots of stops. All pace groups are welcome. Sign up link in bio! Upcoming workouts: Saturday long run 2.17, and Monday HIIT and track run 2.19.24 #bhm #blackhistorymonth #communityrun #dmvrunners #dcrunclub #dcruncrew #funrun
Strength training and track work is an integral part of any runner’s regimen 💪🏃🏽♀️ Get your work in with us this Monday, 2.12.24, for our weekly HIIT and track workout. If you ordered DC Run Crew NIKE merch, we will be distributing this Monday. And we are still raffling Cherry Blossom prizes so make sure your membership is up-to-date and that you sign up for the workout. Location: Banneker Track, 2500 Georgia Ave. NW, Washington DC, 20001 Time: 7:00 pm Sign up link in bio. See you there! #dcruncrew #hiit #trackworkout #communityfitness #dmvfitness #dmvrunners #dcrunning
First half marathon during my luteal phase….yea I might be that gworl 😂🏁 . . . . . . . #themarathoncontinues #dcruncrew #nikerunning #miamifamous #miamihalfmarathon #iwonthemarathon #runningcommunity #naturalhair
It’s time for Medal Monday! Bring your medals from the Miami Half or any other recent race and join us this Monday, 2.5.24, for our weekly HilT and run🏅 This week we’ll be raffling more Cherry Blossom prizes so make sure your membership is up-to-date and that you sign up for the workout. Location: Banneker Track, 2500 Georgia Ave. NW, Washington DC, 20001 Time: 7:00 pm Sign up link in bio. See you there! #dcruncrew #medalmonday #miamihalfmarathon #communityfitness #dmvfitness #dmvrunners #dcrunning #hiit
Long miles build endurance and heart health 💪 ♥️ Join us this Saturday, 2.3.24, for our Saturday Long Run. Time: 8:00 am stretch, 8:30 am takeoff. Location: Tingey Plaza (Navy Yard). Distance: 3, 5, and 7 mile groups, all paces welcome. We have a long run every other Saturday. Sign up link in bio. See you there! #winterrunning #dcrunning #dedicatedrunner #dmvrunners #dcruncrew #communityrun
Join us on the evening of Friday, August 23rd, 2023, starting at 7 pm. We gather beneath the pavilion at The RFK Fields in Washington DC to pay homage to the indelible mark left by Marcus Hearn, a genuine titan of the DC community. This event is presented in collaboration with PBF Sports, DC Run Crew, and Streets Calling Bikers. We'll commence the evening with a light-hearted and invigorating short-distance activity, allowing you to walk, run, or cycle along the picturesque Anacostia Park trail. What to Bring: Attire: Wear clothing that embodies the spirit of your connection with Hearn, whether it's your group's gear or the dignified black and gold, symbolizing Hearn's beloved sports team, the New Orleans Saints. Symbolic Balloon: Contribute to the poignant balloon release by bringing a black or gold balloon, an emblem of unity and remembrance. Shared Memories: Carry a cherished memory of Hearn in your heart and be prepared to share it, underscoring the collective celebration of his impactful life. Join us as we come together to weave stories, relive memories, and honor Marcus Hearn's lasting legacy. Please register on Eventbrite https://Celebratinghearn.eventbrite.com #dcruncrew #pbfsports #streetscalling #traininsaneorremainthesame
Join us on the evening of Friday, August 23rd, 2023, starting at 7 pm. We gather beneath the pavilion at The RFK Fields in Washington DC to pay homage to the indelible mark left by Marcus Hearn, a genuine titan of the DC community. This event is presented in collaboration with PBF Sports, DC Run Crew, and Streets Calling Bikers. We'll commence the evening with a light-hearted and invigorating short-distance activity, allowing you to walk, run, or cycle along the picturesque Anacostia Park trail. What to Bring: Attire: Wear clothing that embodies the spirit of your connection with Hearn, whether it's your group's gear or the dignified black and gold, symbolizing Hearn's beloved sports team, the New Orleans Saints. Symbolic Balloon: Contribute to the poignant balloon release by bringing a black or gold balloon, an emblem of unity and remembrance. Shared Memories: Carry a cherished memory of Hearn in your heart and be prepared to share it, underscoring the collective celebration of his impactful life. Join us as we come together to weave stories, relive memories, and honor Marcus Hearn's lasting legacy. Please register on Eventbrite https://Celebratinghearn.eventbrite.com #dcruncrew #pbfsports #streetscalling #traininsaneorremainthesame
Join us on the evening of Friday, August 23rd, 2023, starting at 7 pm. We gather beneath the pavilion at The RFK Fields in Washington DC to pay homage to the indelible mark left by Marcus Hearn, a genuine titan of the DC community. This event is presented in collaboration with PBF Sports, DC Run Crew, and Streets Calling Bikers. We'll commence the evening with a light-hearted and invigorating short-distance activity, allowing you to walk, run, or cycle along the picturesque Anacostia Park trail. What to Bring: Attire: Wear clothing that embodies the spirit of your connection with Hearn, whether it's your group's gear or the dignified black and gold, symbolizing Hearn's beloved sports team, the New Orleans Saints. Symbolic Balloon: Contribute to the poignant balloon release by bringing a black or gold balloon, an emblem of unity and remembrance. Shared Memories: Carry a cherished memory of Hearn in your heart and be prepared to share it, underscoring the collective celebration of his impactful life. Join us as we come together to weave stories, relive memories, and honor Marcus Hearn's lasting legacy. Please register on Eventbrite https://Celebratinghearn.eventbrite.com #dcruncrew #pbfsports #streetscalling #traininsaneorremainthesame
Join us on the evening of Friday, August 23rd, 2023, starting at 7 pm. We gather beneath the pavilion at The RFK Fields in Washington DC to pay homage to the indelible mark left by Marcus Hearn, a genuine titan of the DC community. This event is presented in collaboration with PBF Sports, DC Run Crew, and Streets Calling Bikers. We'll commence the evening with a light-hearted and invigorating short-distance activity, allowing you to walk, run, or cycle along the picturesque Anacostia Park trail. What to Bring: Attire: Wear clothing that embodies the spirit of your connection with Hearn, whether it's your group's gear or the dignified black and gold, symbolizing Hearn's beloved sports team, the New Orleans Saints. Symbolic Balloon: Contribute to the poignant balloon release by bringing a black or gold balloon, an emblem of unity and remembrance. Shared Memories: Carry a cherished memory of Hearn in your heart and be prepared to share it, underscoring the collective celebration of his impactful life. Join us as we come together to weave stories, relive memories, and honor Marcus Hearn's lasting legacy. Please register on Eventbrite https://Celebratinghearn.eventbrite.com #dcruncrew #pbfsports #streetscalling #traininsaneorremainthesame
Join us on the evening of Friday, August 23rd, 2023, starting at 7 pm. We gather beneath the pavilion at The RFK Fields in Washington DC to pay homage to the indelible mark left by Marcus Hearn, a genuine titan of the DC community. This event is presented in collaboration with PBF Sports, DC Run Crew, and Streets Calling Bikers. We'll commence the evening with a light-hearted and invigorating short-distance activity, allowing you to walk, run, or cycle along the picturesque Anacostia Park trail. What to Bring: Attire: Wear clothing that embodies the spirit of your connection with Hearn, whether it's your group's gear or the dignified black and gold, symbolizing Hearn's beloved sports team, the New Orleans Saints. Symbolic Balloon: Contribute to the poignant balloon release by bringing a black or gold balloon, an emblem of unity and remembrance. Shared Memories: Carry a cherished memory of Hearn in your heart and be prepared to share it, underscoring the collective celebration of his impactful life. Join us as we come together to weave stories, relive memories, and honor Marcus Hearn's lasting legacy. Please register on Eventbrite https://Celebratinghearn.eventbrite.com #dcruncrew #pbfsports #streetscalling #traininsaneorremainthesame
We’re back! Join DC Run Crew for our annual MLK 5k run to launch our 2024 season ✨ This is an open run (all are welcome) where we will run to the monument in celebration of the legacy of Martin Luther King Jr. Location: Meet at Lululemon, 1090 F St NW, Washington, DC 20004 (NO BAG DROP) Date/Time: MLK day, 8:30 am meet and stretch 8:45 am ON-TIME take off (respectfully) 💨 Distance: Approximately 3 miles (5k). All paces welcome. We will have leaders in the front, middle, and back to accommodate all paces. We look forward to seeing you there! #mlkday #mlkday2024 #community #communityrun #dcrunning #dcruncrew #openrun
Happy 2024 Crew! Start the new year on the right foot with this week’s virtual challenge. The theme is flexibility/stability and your daily challenge is to complete the workout associated with each letter of the word of the day (see rubric on slide 2). Check out our story highlights for demonstrations of the moves. Tag us with a selfie after your challenge word of the day or with a video for a story feature 😄 #2024 #dcruncrew #crewconnected #2024challenge
As you enjoy your holiday meal, make sure you use all those carbs as fuel to build strength. This week’s virtual challenge theme is POWER 💪🔋 Your daily challenge is to complete the workout associated with each letter of the word of the day (see rubric on slide 2). Check out our story highlights for demonstrations of the moves👆 Example: Monday’s word is DEADLIFT. So your challenge for Monday is: D - One minute plank E - 25 incline pushups A - 2 minute plank D - One minute plank L - 40 burpees I - 50 mountain climbers F - 40 sit-ups T - 40 froggers Enjoy! And tag us for a story feature 😄 #power #strength #dailychallenge #virtualchallenge #crewconnected #dcruncrew #holidayworkout
Hey Crew! We have a fun virtual challenge for you to stay active during our break. 🦾 We have a themed word for each day of the week (slide 1) and your daily challenge is to complete the workout associated with each letter of the word (see rubric on slide 2). Check out our story highlights for demonstrations of the moves👆 This week our theme is nutrition and Monday’s word is vitamin. So your challenge for Monday is: V - 35 plank jacks I - 50 mountain climbers T - 40 froggers A - 2 minute plank M - 30 toe taps I - 50 mountain climbers N - 25 arm dips Enjoy! And tag us for a story feature 😄 Let us know if you have questions! #crewconnected #community #workoutchallenge #dcruncrew
Our last run of the season is this Saturday, 12.16.23, come out and make it count! Time: 8:00 am stretch, 8:30 am takeoff. Location: Tingey Plaza (Navy Yard). Distance: 3, 5, and 7 mile groups, all paces welcome. Sign up link in bio. See you there! #makeitcount #communityrun #dcrunning #runningcommunity #longrun #dcruncrew
We said bring your festive hiphop and y’all definitely understood the assignment! ✅ #feativeseason #festive #hiphop #festivehiphop #holidaypartyoutfit #dcholidays #runningcommunity #dcruncrew
‘Tis the season to have a time and a time we had! Thank you to everyone who came out to the DC Run Crew Holiday Party, y’all showed out! 🥂 A special thank you to @boombox_boxing for gifting boxing classes to two of our lucky raffle winners 🥊 And a very special thank you to @borisfebruary for sponsoring a free DC Run Crew membership to one of our honored guests in loving memory of Marcus Hearn 🤍 More pics to come! #dcruncrew #crewholidays #holidayparty
5K with baby girl before church this mo’nin. She, of course, slept completely through everything after keeping me up last night. 🙃 #jingle5k #dcrunning #dcruncrew #pacersrunning
Bring your festive spirit and run through the city with us to see the City Center holiday lights, the National Christmas Tree, and more ✨🎄🌟 Location: Lululemon, 1090 F St NW, Washington, DC 20004 ***NO BAG DROP*** Time: Meet and stretch at 6:30 pm, take off at 6:45 pm. Don’t get left, we will leave on time, respectfully 🏃🏾 🏃🏿♀️ 🏃♂️ Distance: 3 mile, fun run, relaxed pace. See you there! #dcruncrew #citylights #nationalchristmastree #citycenterdc #communityrun #funrun
Running consistently in the cold season is difficult but so much easier with community. Join us for our Saturday Long Run, 12.2.23, at Tingey Plaza (Navy Yard). 3, 5, and 7 mile options. 8:00 am warm up, 8:30 am take off. Sign up link in bio #dcruncrew #dcrunning #communityrun
You’re winning as long as you get out there and put in work 🦾 Join us 7pm on Monday, 11.27, at Banneker Track for a calorie burning, strength building HIIT & Run track workout. Sign up link in bio. #trackrunning #hittworkout #dcruncrew #dcrunning
Get this work in and make space for your thanksgiving meal 🍽️ Join us 7pm on Monday, 11.20, at Banneker Track for a calorie burning HIIT & Run track workout. Dr. Coach Drea will be leading and she has some HIIT for us to promote balance and strengthen our lateral hips, which tend to be weak in the average runner. Come ready to work! Sign up link in bio. #trackrunning #hittworkout #thanksgiving🦃 #thanksgivingworkout #dcruncrew
Earn that thanksgiving meal with our Saturday Long Run at Tingey Plaza (Navy Yard) 🦃 3, 5, and 7 mile options. 8:00 am warm up, 8:30 am take off. We'll be running Capitol Hill Sign up link in bio #dcruncrew #dcrunning
Consistency is key! Join us 7pm on Monday, 11.13, at Banneker Track for a HIIT & Run Track workout. Last Monday, Dr. Coach Drea of @worklifewellness_ had our abs burning (in the best way)! We also did some fun 200 meter intervals. Let’s see what Coach Tenn has in store for us this Monday. Sign up link in bio. #trackrunning #hittworkout #dcruncrew #dcrunning
Make sure to get some speed work in your running routine. Track workouts with 200s 400s and 800s are a great way to improve overall running times. Join us Monday for HIIT & track workout at Banneker Track @ 7pm. Sign up link in bio. #dcruncrew
LOCATION CHANGE ‼️‼️‼️📍 Location: Lululemon; 1925 14th St NW, Washington, DC 20009 Join us for a Spooktacular Halloween Costume 5k Fun Run! 🎃 Date: October 30, 2023 ⏰ Time: 6:30PM 📍 Location: Lululemon; 1925 14th St NW, Washington, DC 20009 👻 Dress up in your most creative costumes and get ready to run (Costumes encouraged but not required). It's not about speed; it's all about having a frighteningly good time! 🎁 Lululemon Prizes for the Best Costumes! 🏅 Fun for all Ages and Fitness Levels 🎶 Spooky Music Be on time! We will stretch and take off at 6:45 PM sharp! 🤗 #HalloweenFunRun #CostumeRun #spookyfitness #dcruncrew #halloweenfunrun
Have some miles for breakfast this Saturday!! Warm up starts at 7:00am and take off is 7:30am 🚀 #DCRunCrew #SaturdayLongRun #DCRunningGroup #MilesForBreakfast
60 minutes recovery run ✅ <140 HR ✅ 3 weeks to go 🔥 #nikelab #nikeplus #nikenrc #nikerunningclub #runnersofinstagram #halfmarathontraining #dcruncrew #takingsouls #neverfinished #runningmotivation #runningcommunity
Sweat. Smile. Repeat! Always down to accept a fitness challenge around any city solo or with friends 👯♀️ . . . . . . . #dcruncrew #longruns #fitness #blackgirlfitness #dcblogger #stonemountain #baltimorefitness #solidcore #fitnessmodel #fitnessblogger #nikewomens #nikewellnesscollective #nikerunclub
1 mile warm up + 3 tempo miles + no time for cool down. Great to be run around National Mall again and see so many runners out getting after it 🏛️3 weeks to go. 👉🏾👉🏾👉🏾 #NikeLab #NikePlus #Nikenrc #nikerunning #runnersofinstagram #rundc #dcruncrew #takingsouls #neverfinished #runningmotivation #runningcommunity #runhappy
Join us for our weekly HIIT & Run workout at Banneker Track! This Monday, 10.16 at 7pm, we're supporting Breast Cancer Awareness Month by wearing pink. Let's show our support and raise awareness together! All fitness levels are welcome. See you there! 🏃♀️🏃♂️💪🎀 #DCRunCrew #HIITandRun #BannekerPark #BreastCancerAwarenessMonth #WearPink
Your pace, your group! Intermediate crew always shows up to sweat. Sign up for our weekly Monday HIIT & Run workout at Banneker track at 7pm. Sign up link in bio. #dcruncrew
7th #ATM on the books! Tested out my marathon pace and I felt great by the end! 1:19 not bad for a 10 mile split — now I just need to maintain that for 16 more miles! 😉 Congrats to @stephenrutgers for crushing it and clocking in under 60 minutes! #runners #dcruncrew #armytenmiler
Monday HIIT & Run at Banneker Track @ 7pm. That's just how we roll! The sweat is waiting for you! Sign up link in bio. #dcruncrew
Chasing the sun #trailrunning #trailrun #trailrunner #running #dcruncrew #dcrunning #dcrunners #sunset #rockcreekpark #goldenhour #lastnightsrun
Doesn't matter where you are in your fitness journey, there's a group for you. Find your vibe every Monday for our HIIT & Run group at Banneker Track. From our beginner group “Pace-It-Easy” to our advanced group the “Hearn Hustlers” and everything inbetween, your tribe is here. Sign up link in bio. #dcruncrew
The track is calling!!! Join us at 7pm Monday for our HIIT & Run workout. Sign up link in bio. #dcruncrew
Join us Monday for our HIIT & Run workout at Banneker Track 7pm. Sign up link in bio. #dcruncrew
Saturday Miles ✅ #dcruncrew
We all showed up for you @mr_hearn. We are showing up for you again Monday 8/28 for a workout dedicated to you. The entire community is welcome! 7pm Banneker Track Monday. #dcruncrew #4everhearn Photos by @cheleysmalls
Celebrating @mr_hearn’s life. #4everHearn #dcruncrew #pbfsports #flagdeez #streetscallingdc
Join us on the evening of Friday, August 23rd, 2023, starting at 7 pm. We gather beneath the pavilion at The RFK Fields in Washington DC to pay homage to the indelible mark left by Marcus Hearn, a genuine titan of the DC community. This event is presented in collaboration with PBF Sports, DC Run Crew, and Streets Calling Bikers. We'll commence the evening with a light-hearted and invigorating short-distance activity, allowing you to walk, run, or cycle along the picturesque Anacostia Park trail. What to Bring: Attire: Wear clothing that embodies the spirit of your connection with Hearn, whether it's your group's gear or the dignified black and gold, symbolizing Hearn's beloved sports team, the New Orleans Saints. Symbolic Balloon: Contribute to the poignant balloon release by bringing a black or gold balloon, an emblem of unity and remembrance. Shared Memories: Carry a cherished memory of Hearn in your heart and be prepared to share it, underscoring the collective celebration of his impactful life. Join us as we come together to weave stories, relive memories, and honor Marcus Hearn's lasting legacy. Please register on Eventbrite https://Celebratinghearn.eventbrite.com #dcruncrew #pbfsports #streetscalling #traininsaneorremainthesame
Join us on the evening of Friday, August 25th, 2023, starting at 7 pm. We gather beneath the pavilion at The RFK Fields in Washington DC to pay homage to the indelible mark left by Marcus Hearn, a genuine titan of the DC community. This event is presented in collaboration with PBF Sports, DC Run Crew, and Streets Calling Bikers. We'll commence the evening with a light-hearted and invigorating short-distance activity, allowing you to walk, run, or cycle along the picturesque Anacostia Park trail. What to Bring: Attire: Wear clothing that embodies the spirit of your connection with Hearn, whether it's your group's gear or the dignified black and gold, symbolizing Hearn's beloved sports team, the New Orleans Saints. Symbolic Balloon: Contribute to the poignant balloon release by bringing a black or gold balloon, an emblem of unity and remembrance. Shared Memories: Carry a cherished memory of Hearn in your heart and be prepared to share it, underscoring the collective celebration of his impactful life. Join us as we come together to weave stories, relive memories, and honor Marcus Hearn's lasting legacy. Please register on Eventbrite https://Celebratinghearn.eventbrite.com #dcruncrew #pbfsports #streetscalling #traininsaneorremainthesame