dope fam! not only is tomorrow a new month, it’s also an exciting day for MOD, so be sure to stay tuned for some fun announcements & check out the new menu! don’t forget to place those orders before 8pm 2MRW! 🤑 Save $20 off your first order, use STAYDOPE20 at checkout! 📌 Get those orders in before 👉🏼WEDNESDAY 👈🏼 at 8 pm 📝 Place your orders @ www.mealsofdopeness.com . . . . . #fueledbydopeness #mealsofdopeness #madeinDC #foodpreneur #dcfoodblogger #dmvfoodies #dcfit #dmvlatina #latinaentrepreneur #dcmealprep #dmvcatering #mealprepdc #dmvmealprepservice #dmvchefs #dcchefs #districtmealprepservice #202creates #dmvfitness #dceats #dcfoodies #dccatering #dcmakers #dcentrepreneurs #dmvmealprep
If you want in, let me know! Yep, I am joining! #wedotransformations #GetFitStayFit #FitChallenge #changeyourmindsetchangeyourlife #DMVFitness #LoseWeight #BodyTransformations #WinMoney
Meet your SoulFULL Saturdays Vendors for May 11th! Excited to have @poupcards joining us! A nostalgic party game that celebrates Black excellence. 🥳 Swipe for a peek at PO’ UP®️ Card Game! Shop PO’ UP®️ Cards at our Mother’s Day Weekend, SoulFULL Saturdays Pop Up! Location: @7pmfitness Date: Saturday, 5/11 Time: 10 a.m. - 1 p.m. 📣 Link in bio for registration instructions 🎟️ DM us for approval if interested in joining as a featured vendor (Food & Beverage vendors welcome!). Just a couple spaces left! #Soulfullsaturdays #Soulfull #7pmfitness #dmvfitness #fitnessjourney #LocJuice #yoniLoveWaistbeads #poup #poupcards
May’s Challenge: Scavenger Hunt🔍 Daily challenges and hunts! Participants must complete the respective challenges per week. Challenges are listed by week and identified with little icons. Top 3 entered for the grand prize raffle. 🏆
Never miss a Monday👊🏿 6am ✅. 7am✅. Happy ((305)) Day! Drop a 😜if I’ll see you in class this week! danherlihy tirzfitz amyriella18 jjulesj dj.ellz Tag yourself! #305fitness #305day #305on14th #305DC #dcfitness #dmvfitness #dcfitnessinstructor
It's time to get summer ready ☀️ and it's not just about the physical prep! For many, summer can be challenging if self-care isn't a priority. We've got your back with 4 simple ways to gear up for the heat 🔥 🌟 Get your sweat on with cardio or HIIT 🌟 Strengthen and stretch 🌟 Hydrate, hydrate, hydrate 🌟 Fuel your body with a balanced diet And don't forget to wear your sunscreen 😎 Who's ready for summer?! #Dript #SummerReady #BikramYoga #HotYoga #WellnessJourney #bikramyogaworks #yoga #healthandwellness #bikramyogawellness #health #wellness #baltimoreyoga #baltimoreyogi #baltimoreyogateacher #dmvfitness #dmvyoga
H ST. This Saturday, May 4, is the day! PHYT's H St. location is opening, and we will be offering free injury screens for people taking class at @sweatdc that day. Sign up for your screen at the link in our bio, and stop by on Saturday to take class, say hi, and join the community!
Yesterday, we gave a High Five to Kristina Dimitrievski (@kristina.dimitrievski), a Pro Coach at @solidcore in Washington, DC. See an excerpt below, then click the link in our bio for the full interview plus the rest of this week’s edition of @wellcommdc which features shoutouts for @doyourumble @lifewithfitnyss @wrk.dc @unionmarketdc @mgmnationalharbor @fitcityadventures @welovepilatesandyoga @flowyogacenter @nationallanding @dcfray @commonwealthjoe. *** @wellcommdc: Where do you work…out? @kristina.dimitrievski: The most consistent place I work out is @solidcore. Being able to push your limits while keeping the work low impact has helped me bounce back from injuries over the years while preventing future ones. Doing this in a dark room with your friends makes it that much better. Aside from @solidcore, I’ll occasionally jump into a @doyourumble or barre class. I love mixing it up depending on how I’m feeling! WDC: What does “wellness” mean to you? KD: Understanding and having a clear picture of where you are in terms of your mental, physical, and emotional health. Actively working to improve your lifestyle and having a strong support system to help keep you in check is also a huge factor to promote growth in these areas. *** #dcfitness #dmvfitness #novafitness #dcfit #fitdc
📣 No 1st Saturday MASH UP @ 8am. Instead, you can catch me at 10am for THE SWITCH!! Same location…..different time! Register NOW!! https://tinyurl.com/The-Switch-Paul #renewed #renewedmind #bootcamp #TheSwitch #dmvfitness
#igothacked #fitness #juiceislife #self #eastcoastlove #certified #nasm #actioncertification #act #letswerk #communitysupport #wefit #juicing #fortheloveoffitness #dmvpersonaltrainer #fitnesislife #bunsngunz #personal #grindnowshinelater #events #dmv #dmvfitness #dmvtrainers #selfcare #gymbratz #ways #daytimetalk #dmvpodcast #fitmoms #hustle
Growing stronger means pushing yourself to your limit “today”, so that tomorrow you can raise the bar. Come check out our Navy Yard @solidcore studio! The first dual studio in the DMV. She’s a beauty ✨ Shoutout to this team who worked hard to see this amazing project come to life. 💙 📹 @829media #dmvfitness #solidcore #navyyard #fitness #health #wellness #fitnessgoals #motivation #stronger #strengthtraining #dc #healthylifestyle #wellnessjourney
LAST DAY TO REGISTER FOR @officialabundantfitness 8 week program 💪 Our 8 week program includes unlimited sessions per week (flexible schedule), customized meal plan, detox recipe, healthy grocery list, and House of Abs 30 day fasting guide. . . #houseofabs #abundantfitness #gym #fitness #nutrition #personaltraining #dmvfitness #dmvtrainer #selflove #8weeks #knowyourworth
Get ready to turn heads at the beach this summer! Our body sculpting methods will have you feeling amazing. Book your consultation today ☎️ (804) 613-6679 text JOIN NOW to 844-735-1259 for exclusive perks and deals. #dmvbodysculpting #bodyconturing #dmvbodycontouring #dmvpersonaltrainer #dmvmodels #dmvchef #dmvfitness #dmvbrunch #dmvphotographer #dmvpostopcare #newglamexperience #newglamhotties #rvahairstylist #rvanails #rvalashes #rvamua #rvabride #rvaeats
Ask and you shal receive: TRX is coming to our studio starting May 7th at 12pm with Jo!🤗
Message me @bro.wnhack #igothacked #fitness #juiceislife #self #eastcoastlove #certified #nasm #actioncertification #act #letswerk #communitysupport #wefit #juicing #fortheloveoffitness #dmvpersonaltrainer #fitnesislife #bunsngunz #personal #grindnowshinelater #events #dmv #dmvfitness #dmvtrainers #selfcare #gymbratz #ways #daytimetalk #dmvpodcast #fitmoms #hustle
The perfect gift for Mother’s Day is here! Spend quality time with your mom, do pilates, and feel great after. Win-win! 💐 Book a duet or semi-private session with your mom and receive $20 off in the month of May! Email [email protected] to book! #duetpilates #semiprivatepilates #privatepilates #pilateswithmom #mothersdaygift #giftofpilates #dmvfitness #restonvirginia #herndonva #sweatilates
Excited to share a sneak peek of what’s to come. 5-1-24 🎉 Sweat & Slay covers everything that you need to know to keep your hair on point while also trying to get your body on point. Who else struggles with their hair care while trying to reach their body goals? Drop a 💁🏽♀️ if you can relate! Can’t wait to share all of my tips and tricks with you! #gymhair #haircare #haircaretips #gymhairproblems #sweatandslay #girlswholift #fitnesslifestyle #dmvfitness #htxhair #atlhair #explore
#igothacked #fitness #juiceislife #self #eastcoastlove #certified #nasm #actioncertification #act #letswerk #communitysupport #wefit #juicing #fortheloveoffitness #dmvpersonaltrainer #fitnesislife #bunsngunz #personal #grindnowshinelater #events #dmv #dmvfitness #dmvtrainers #selfcare #gymbratz #ways #daytimetalk #dmvpodcast #fitmoms #hustle
Whatever you do , remember why you started It in the first place ! Results always looks good on you 😉 #fitnessjourney #fitvibes #Fit #Weightlift #Results #dmvfitness #dmvirongym
TOMORROW 6:30PM @total_source_fitness SUMMER IS HERE! Do you feel the heat? Legs out season is here! SO COME TO CLASS & LETS GET IT LAST DAY FOR BRING A FRIEND - 2 for $30 Total Source Members & @dcfitatunionmarket $15 . First two people who comment, like & share get to come to class for free 🤑💸😘 . . . . . . . #dmvworkouts #dmvfitness #dmvfitnesstrainer #dmvfitnessfam #dmvfitgirls #pgcountyfitness #goldsgymritchiestation #myfitdc #dcfitfam #dcfitnessblogger #dcfitness #unionmarketdc #unionmarketdistrict
🚨 ATTENTION MEMBERS🚨 ‼️ if you are currently on the waitlist, before your class time, be sure to check your EMAIL and NOT the app to ensure whether or not you’ve made it into class‼️ Questions, comments, or concerns, don’t hesitate to reach out to us🔴🔵 #f45 #f45training #f45potomac #teamtraining #lifechanging #teamtraininglifechanging #waitlist #membersfirst #fullclasses #dmvfitness #functionalfitness #notagymbutacommunity #fitnessfamily #f45fam
🫧Start a week with a clean and fresh home🫧 #maryland #dmv #silverspringmd #gaithersburgmd #bethesda #rockville #bethesdamd #moco #silverspring #montgomerycounty #potomac #gaithersburg #howardcountymd #chevychasemd #mocomd #dc #bethesdapersonaltrainer #washingtondc #alexandriava #kensingtonmd #potomacmd #chevychase #princegeorgescounty #germantownmd #fairfaxcounty #dmvfitness #marylandrealestate #frederickmd
🌆 Unwind and Upgrade with Jiu-Jitsu! 🥋 End your day as strong as you started it! There’s no better way to shake off the day's stress than by stepping onto the mats at Culture of Jiu-Jitsu. Whether you're refining techniques, building endurance, or just looking for camaraderie, our evening classes are the perfect way to close out your day. Swing by tonight and make Jiu-Jitsu a highlight of your daily routine. Let's embrace the challenge and grow together under the evening lights! 🌟 #EveningRoutine #JiuJitsuNight #TrainHardSleepWell Hashtags: #JiuJitsu #BJJ #MartialArts #FitnessMotivation #HealthyLifestyle #EveningWorkout #CultureOfJiuJitsu #DMVfitness #StayActive #RollIntoTheNight
Back Rolls ❌🏌️♀️ 21 Day Slim Waist Challenge starts May 1st 🗣️ Grand Prize Winner 🏆 purchase your guide- link in bio 3 Month Transformation w/ a month break in between 🫡 when you stick to the plan, you won’t disappoint yourself 🙌🏼 Even if you can’t stay consistent in the gym, work as much as you can outside of the gym 🤌🏽 Just 30 mins of your time KSFIT.CO ☑️ Online Training Available DM “Online” 👍🏼 #fitnessmotivation #fitnesstransformation #weightlosstransformation #snatched #workhard #dmvtrainers #dmvfitness #goldsgymritchiestation
These are just some of the benefits of practicing yoga! Imagine how Yoga can impact your life? What are you looking to gain from your practice?
Interested in learning how to handstand? These photos could be you this weekend! @ulrikonhands is teaching workshops on Saturday and Sunday for all levels. Check out the link in our profile for more details! # #handstands #handstand #handbalancer #handbalance #handbalancing #inversion #washingtondc #thefitdistrict #dmvfitness #dcfitness #flexibility #gymnastic #circus #gymnastics #calisthenics #calisthenic #inversions #inversionjunkie #dmvyoga #handstandpractice #handstand365 #dc #dmv #hstne #dcyoga #handstandlove #handstandtraining #handstandchallenge
❤️Meet our instructors!❤️ Alison is a 200-hour certified yoga instructor and Trauma Informed Spiritual Life Coach (200RYT, CSC, CLC). She has been practicing yoga for nearly two decades, having discovered yoga in her early 20s — after recovering from a broken back. Like many, she immediately fell in love with the physical side of yoga. But over time, she learned that yoga is so much more than a set of movements. Alison teaches a wide range of styles including hatha, yin, chair yoga, and vinyasa. At Senz, Alison primarily teaches Release (yin) and Water Flow (unheated vinyasa). When you take a class with Alison you can expect a playful and challenging sequence, while learning about other limbs of yoga, hearing a few jokes, and getting out of your head and into your body. #senzlife #boutiquefitness #rockville #rockvillemdfitness #dmvfitness #cycle #cycleclass #barreclass #yoga #hotyoga #pilates #hotpilates #yogapractitioner #yogateacher #instructors #meettheteam
Food can heal or it can kill. 🍽️ Not een gon hold ya’ll…last week was tough. Gut issues aren’t a joke 😩. Started a Paleo Diet last week to decrease my inflammation and I’m already feeling less bloated, less fatigued and less crampy. I don’t believe in fad diets but I do believe in making smart lifestyle decisions especially when it comes to your physical and mental health. Thanks for coming to my Ted Talk. #lifestyle #womenwholift #blackfitness #fitfam #brownskingirls #chocolategirls #va #dmvfitness #explore #fitover40 #ibsawareness #ibs
HAPPY INTERNATIONAL DANCE DAY‼️ Join us tonight for Zumba Toning with @ingeborgmccright and/or Zumba with @zumbawithdeb14 💃🏽 Sign up at phs-md.com #dmvfitness #zumbadmv #internationaldanceday #gaithersburg #powerhousestudiomd #phsmd
Shop our 😱Snatch bands ➡️ with three adjustable elastic velco straps for different levels of compression 📲🛍Order yours TODAY #dmvfitness #dmvfitnesstrainer #dmvmealprep #waisttrainer #waisttraining #bodygoals #bodyshaper #bratz #bratzshaper #slimmingcream #hourglass #bratzshapers #nowaistgang #dmvwaistbeads #dmvlipocavitation #dmvlipo #miamibuttlift #miamilipo #atlbodysculpting #atllipo #houstonlipo #mdbodysculpting
Summer bodies loading! Divas night Out is your chance to try some of our most popular classes, including pole, twerk, and yoga. It takes place Saturday, May 4th. There are two time slots: 5:00-6:00pm 6:30-7:30pm The cost is $5 per person. **Please bring your sneakers. Heels are optional** There’s something for everyone so come and Explore Your Inner Diva with us! Just for attending, YOU get 15% off memberships, retail items, and access #divasanddollsfitness #ddf #iloveddf #girlsnightout #dmvevents #dmvfitness #divadayparty #divasnightout
📣 Note the location today! We are in Georgetown today and next Monday. HIIT & Run Monday, 4/29 The Exorcist Steps, Georgetown 7:00 pm. Be sure to allow time for parking. NO long run this Saturday, 5/06 Our next long run is May 11th. Save the date! We are having a free members only physical therapy day with a complimentary @sweatdc class on Saturday May 18th at noon. If interested, make sure your membership is up to date! Sign up links in bio! #upcomingevents #communityevents #dmvevents #dmvfitness #dcruncrew
Cardio Starts with great feetwork. #dedication #results #dmvfitness #dctrainer #mdtrainer #goals #results #noexcuses #virtualtraining #24hrtrainer #maryland #virgina #Dc #personaltrainer #weightloss #flatstomachworkout #hardwork #virginiatrainer #results #transformation.
Great FaceTime Training session completed right in here house hallway. No excuses just work. #dedication #results #dmvfitness #dctrainer #mdtrainer #goals #results #noexcuses #virtualtraining #24hrtrainer #maryland #virgina #Dc #personaltrainer #weightloss #flatstomachworkout #hardwork #virginiatrainer #results #transformation.
Mother's day May sale. #dedication #results #dmvfitness #dctrainer #mdtrainer #goals #results #noexcuses #virtualtraining #24hrtrainer #maryland #virgina #Dc #personaltrainer #weightloss #flatstomachworkout #hardwork #virginiatrainer #results #transformation.
#IYKYN PRE-Cinco de Mayo Master Class 🎉Join us for one of our FUNNEST classes of the year with @socrate_fuego, @maddog93cross, and @fivestarfellas! The fiesta starts at 6:30pm this Saturday, May 4th. Get your ticket NOW as a pace is very limited. 🎫 phs-md.com #dmvfitness #zumbadmv #socratefuego #powerhousestudiomd #gaithersburg
another sunday another fit check round up…. even if im a little late - cut me some slack!! 80s all week? lookin like some fun fits coming up 🥳 • • • #fashion #gym #gymfit #gymoutfit #gymoutfits #ootd #gymmotivation #gymlife #bodybuilding #fitness #gymgirl #girlswholift #alphalete #alphaleteathletics #youngla #younglaforher #nike #nikewomen #nike #newbalance #dmv #dmvfitness
Special shout out to our girl, coach @kianaramaaa ❤️🎉 Let’s wish her a happy bday, book your bags & see you all in the studio this week!! ;) . . . . #justBASH #BASHFam #ALXFitness #NOVA #boxing #boxingfitness #fitfam #NOVAFitness #Alexandria #groupfitness #DMVFitness #DMVBoxing #igfit #instalike #carlylecrossing #fitness #justbashALX
LAST DAY to take advantage... Purchase your 4 weeks for $69 before midnight!!! #burnbootcamparlington #fitness #burnbootcamp #dmvfitness #fitnessmotivation #healthylifestyle #strengthtraining #dcfitness #arlingtonfitness #training
DDF knows how to party🔥🔥🔥 Grab your friends and host your birthday, bachelorette party, or girls’ night out with us! Check out the details in the bio. #divasanddollsfitness #dmvfitness #ddf #iloveddf #bacheloretteparty #birthdayparty #girlsnightout #taurusseason #cancerseason #poleparty #dmvpolestudio #empoweringwomennow #polepartyturntup #mdpolestudio
Wrapping up April with some R&R and sun bathing. I’ve been on a really strict diet due to an IBS flare up so kind’ve bummed I can’t grab a specialty milkshake today 😩 but I’m gonna chew on my ginger and watermelon and thank God I’m still here. Lesson here is count your blessings and be humble. 🖤 #lifestyle #womenwholift #blackfitness #fitfam #brownskingirls #chocolategirls #va #dmvfitness #explore #fitover40
Did someone say SPRING SALE?!! 👀 $10 OFF ALL memberships or upgrade through 4/30. Which one will you choose?! 🤑 💥 LIGHTWEIGHT 4x/month 🥊 CONTENDER 8x/month 🏆 CHAMPION unlimited/month Visit www.bash-boxing.com/alexandria to secure yours today! Questions?! Call/text the studio @ 703.559.7357 & a team member can help assist 👊 Let’s get it #BASHFam . . . . #justBASH #BASHFam #ALXFitness #NOVA #boxing #boxingfitness #fitfam #NOVAFitness #Alexandria #groupfitness #DMVFitness #DMVBoxing #igfit #instalike #carlylecrossing #fitness #justbashALX
Ready to fire it up in the gym this week!! Come join us this week!! #burnbootcamparlington #fitness #burnbootcamp #dmvfitness #fitnessmotivation #healthylifestyle #strengthtraining #dcfitness #arlingtonfitness #training
BrendaMade is a local artisan who prioritizes mental health and well-being with natural and intentionally crafted body products. BrendaMade even donates a portion of their sales to organizations that offer assistance to those unable to afford mental health services. Truly beautiful. Saturday, May 4 9-1:30pm
We’re pleased to announce our 10th Anniversary Brand Ambassador Program! This is your opportunity to show your DDF pride and gain fun perks, including a showcase ticket! Specific details and the application form are in the bio link. **Applications are due April 28th** #divasanddollsfitness #ddf #iloveddf #dmvfitness #dmvpolestudio #dmv #dmvfitnessstudio #mdpolestudio #mdfitnessstudio
Get ready to sweat! HIIT & Run Monday, 4/29 Meet us at the top of the Exorcist Steps in Georgetown 7:00 pm Put 36095 Prospect St NW Washington, District of Columbia, 20007 in your gps to find parking Sign up link in bio! #exorciststeps #communityevents #dmvevents #dmvfitness #hiitworkout #dmvrunners #dcruncrew
🫧M O T H E R ‘S D A Y I S C O M I N G🫧 #maryland #dmv #silverspringmd #gaithersburgmd #bethesda #rockville #bethesdamd #moco #silverspring #montgomerycounty #potomac #gaithersburg #howardcountymd #chevychasemd #mocomd #dc #bethesdapersonaltrainer #washingtondc #alexandriava #kensingtonmd #potomacmd #chevychase #princegeorgescounty #germantownmd #fairfaxcounty #dmvfitness #marylandrealestate #frederickmd
Reminder of the day: The only place success comes before work, is in the dictionary. 1% better everyday is the goal 🤙🏾🤙🏾 . . . . . . . . . . . . . #npccompetitionprep #bikini #grind #bodybuilding #npc #npcbikini #gymlife #fitness #motivation #muscle #repetition #legdaysucks #consistency #improvementseason #bikinicompetitor #underdog #bikinibody #girlswithmuscle #discipline #bodybuilder #dmvfitness #roadtopro #dmvirongym #bikinicomp
At a desk all day? Shoulder openers are important to keep your spine in good health. Make time to stretch your body out! #senzlife #yoga #yogatips #stretching #yogaindc #dmvyoga #dmvfitness #fitnessstudio #fit #fitnesstip #motivation
04.27.24|Men's 40 & UP Group Workout 🏋🏿♂️ 🤗Hosted by DMV Personal Trainer @strongmind81 - . . . . . . #DMVFit #DMVDoes #DMVWorkout #DMVFitness #DMVEvents #DMVNetwork #DMVHealth #DMVWellnes #DMVStrong #BlackMenFitness #BlackMenWorkout #BlackFitness #BlackStrength #FindYourTribe #BlackHealth #BlackMenHealth #PGCounty #DMVPersonalTrainer #DMVGym
The last remaining spots are available. You know you want to practice yoga with us, so why pay more for something you can get a phenomenal deal on?
Movers & Shakers, this is a reminder that Zumba will be at 1235p TODAY ONLY in Studio 2. Tee looks forward to seeing you all today, just an hour later. Next week, class will resume at our regular time. See ya soon! #zumbafitness #classtimechange #thisweekonly #dancefitness #behappy #behealthy #belove #sefeliz #sesalud #seamor #resultsfitnessalexandria #dmvfitness #novafitness #moversandshakers #muevecontee #movewithtee
Saturdays are for FULL BODY training sessions! Go as slow or as fast as you need to. Just keep showing up! 🎧3 SETS X 1 min per movement 💧1 min break between each set . . . . #fitchristianwomen #fitnessmotivation #fullbodyworkout #fullbody #blackwomeninfitness #gymgirl #dmvfitness
Meet your SoulFULL Saturdays Vendors for May! We’re so excited to have @myLaBling joining us once more! 🥳 Offering T-Shirts etc geared towards Protecting your peace. Swipe left for a peek at their collection! Shop LaBling & Things again at our Mother’s Day Weekend, SoulFULL Saturdays Pop Up! Location: @7pmfitness Date: Saturday, 5/11 Time: 10 a.m. - 1 p.m. 📣 Link in bio to save the date and for registration instructions 🎟️ DM us for approval if interested in joining as a featured vendor (Food Trucks welcome!) #Soulfullsaturdays #Soulfull #7pmfitness #dmvfitness #fitnessjourney #LocJuice #yoniLoveWaistbeads #laBlingAndThings
⭐️ ⭐️ ⭐️ ⭐️ ⭐️ Thank you for choosing us to join you along your journey to strength and wellness! If you have any pains or limitations and would like to come in to see a Doctor of Physical Therapy for a 1:1 session we would love to have the opportunity to work with you! #physicaltherapy #rehab #pain #injury #dmv #arlingtonva #arlington #mcleanva #mclean #nova #tampa #tampafl #florida #physiotherapy #physio #sportsperformance #strengthtraining #dmvfitness #thefitdistrict #Mobility #JointMobility #Performance #Resiliency #PainRelief
SATURDAY MORNING 11AM @total_source_fitness located in @unionmarketdc DROP IN $20 BRING A FRIEND 2 for $30 (ENDS ON TUESDAY) Let’s get ready for summer! To secure your spot, CashApp or Venmo $wendynthecity . . . . . . . . . . . . . #dmvfitness #dmvfitnesstrainer #fitnessinstructor #weightlosstransformation #weightlossjourney #weightlosshelp #weightgainjourney #musclebuilding #blackgirlswholift #goldsgymritchiestation #dmvfit #girlswholift #thingstodoindc #workoutclasses #dmvworkouts
All in or nothing 🎱 • • #dmvcontentcreator #gymhacks #fitness #gymfit #gymfits #fitnessjourney #fitnessmodel #gymgirls #gymgirlvideos #gymgirl #fitgirls #girlswholift #musclemommy #legexercises #growmyglutes #gluteworkout #legday #legdayworkout #blackfitgirls #fitig #fitmom #dmv #fitnesstips #fithacks #womenwholift #fitinfluencers #fitcreator #fit #fitgoals #dmvfitness
Another MixxedFit training in the books with the DMV fam✅✅Thank you to everyone who came out to the Master Class..loved dancing with you and for supporting all those who were staying for training!! Thanks to all instructors who led songs, everyone who jumped on stage, and brought us your hey heys to start off training. Shout out to Kristen & Tiana for always keepin me on time check and being the best cheerleaders at trainings, appreciate youuu!!🙌🏽 . . Thank you to the owners of PowerHouse Studio MD Rachel and Socrate for hosting us. They have been supportive of MixxedFit since day 1. 👏🏽This is our third time working with them with trainings in the DMV!!🫶🏽Please give them a follow and a like on FB and IG - they are rockstars! @powerhouse_studio . . A big thanks to some of our Master Educators Margo and Tiff and National Trainers Quincey and Angela for stopping by to support and help with training. It is such an honor to work alongside yal in MixxedFit and thank you for all you do for us here in the DMV!!❤️ . . For the #Lucky13 that stayed for training, I"m so excited for you and your future with MixxedFit and I know you will #GivethePeopleWhatTheyWant. Remember your why always!! Where can we find MixxedFit? You can find us all over because we are #worldwidebaby!! 🌎 . . ..and last but not least, we would not be here without our fearless leader @loribtorres for creating this format. A big thank you, thank youuu to our MF corporate team for making these trainings happen and always supporting us behind the scenes!! Love and appreciate ya!!💗 @mixxedfit @mixxedfit_dmv #MixxedFit #MixxedFitInstructor #MixxedFitMovement #PeopleInspired #community #DMV #dancefamily #LoveWhatIDo #DanceFitness #peopleinspired #MFNationalTrainerBianca #MixxedFitCommunity #Dance #DMVFitness #MyWhy #NationalTrainer
Ab workout in Doha, Qatar at the Wydnham Grand Doha West Hotel 3 Laps -Russian Twist (20 reps, 10 per side) -Hollow Hold(30 seconds) 3 Laps -Ab Bikes to Jack knife (16 reps, 8 per side) -Side Plank(25 seconds per side) 3 Laps, 40 seconds per exercise -Bent Leg Situp -Flutter -Oblique Crunch -Half Burpee . . . . . . . . . . . #FitnessOnTheGo #FitWanderlust #TravelWorkouts #FitnessAroundTheWorld #TravelAndTrain #FitLifeJourney #TravelingTrainer #WorkoutAroundTheWorld #MelaninFitFam #FitnessAdventures #WomenWorkouts #WomenWorkout #FitAndFierce #QueenOfWorkouts #MelaninFitFam #fitfab #fitwomenlift #Womenfitnessmotivation #womenworkoutvideos #FitTraveler #fittravel #TravelFitness #MelaninExplorer #blackwomentravel #blackwomentraveltoo #DMVFitness #DMVFitnesstrainer #DMVPersonaltrainer #ExploreQatar #VisitQatar @nike
6 Months Bumpin🤰🙃 or whatever Moneybagg Yo said 🤣 • • • • Baby W loading 👶 DM BUMPIN” for online/ in person training 🫡☑️ #fitness #fitmom #6monthspregnant #23weekspregnant #fitnessmotivation #bellywhere #dmvfitness #dmvtrainers #goldsgymritchiestation #grind #pregnantbelly #pregnantworkout #pregnancy #explore
Congrats to our Employees of the Month. 🎉🎉🎉 This month we’re going something different and honoring our Exotic Fitness Instructor & @cirquesensual Siren team! @allure_the_diva @sicksweetkisses @pinkys_play.house #divasanddollsfitness #ddf #iloveddf #dmvfitness #poledance #mdpolestudio #dmvpolestudio #pole❤️ #poleinstructor
How are you choosing to stay consistent today? Is it by showing up in the gym or showing up for your own rest and recovery? Showing up for yourself and others daily is true consistency, whether you show up at 100% or 50%. Keep showing up. #oldtownalexandria #alexandriava #alx #otwfitness #oldtownwestfitness #alexandriafitness #alexandriaboxing #alexandriavirginia #alexandriavirginialifestyle #boxing #dmvfitness #cardio #washingtondc
🧘♀️🍹 Finding balance never tasted so good! Join us for a blissful yoga session followed by a locally crafted cider beverage. 🍹 Embrace the serenity of the mat and reward yourself with the crisp, refreshing flavors of cider. It's the perfect pairing for a mindful moment of relaxation and rejuvenation. See you on the mat! Sign up link is available in our bio! $25 to reserve your spot.
Yoga, Barre, and Cycle go together PERFECLTY in Earth Ride! Give your body the variety that it craves - we've crafted it just for you! Want to join in on the fun? DM us and we'll tell you how to start. #senzlove #senzlife #boutiquefitness #rockville #rockvillemdfitness #dmvfitness #cycle #cycleclass #barreclass #yoga #hotyoga #pilates #hotpilates
Let us help you BE BETTER PREPARED for the demands of your life or sport! . #TGIF #physicaltherapy #rehab #pain #injury #tampa #washingtondc #dc #dmv #southtampa #tampafitness #dcevents #arlingtonva #arlington #mcleanva #mclean #nova #physiotherapy #sportsperformance #strengthtraining #dcfit #dmvfitness #tampafl #virginia
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