Cheeky Bank holiday pump✅ Trying out the new back room in @elitefitnessredditch1 having a post session posing practice is mandatory 🔥 #IFBBPro #FitLife #FitnessMotivation #HolidayWorkout #FitnessProfessional #GymLife #HealthyLiving #BodybuildingLife #TrainHard #Inspiration #FitnessGoals #StrongerTogether #FitFam
Did I even get anything from the vending machine ? Working out or keeping fit and healthy shouldn’t be a chore. It should become a lifestyle of yours, something your body craves and something you enjoy. Get to a point where you don’t need daily reminders or alarms, but rather an internal alarm that screams “I need to move” Once you’ve reached this stage, holidays will become even more enjoyable and they’ll be no regret or frustration by the end of the holiday wishing you worked out or the feeling of losing all your hard earned gains. Holidays are a time to enjoy and spend with family, friends and loved ones , a time to unwind and relax which is a great opportunity for your body to recover. Moving your body on holiday doesn’t necessarily mean to continue the intensity and volume you usually do at home. Going for a run, swimming, walking, 30min home workouts and maybe even 2 or 3 gym sessions a week is more than enough for you to let your body recover and relax but at the same time feel good. Same with food, you’re on holiday to enjoy but at the same time being mindful of what you’re eating and how much you’re eating. Days where your calories are high make sure to walk 20k steps or do an evening home workout before going out. If you have dinner plans, try having carb free breakfast , high protein and fat, this will allow for a heavier dinner. I’ve had clients to their surprise come back from holiday having gained more muscle. So next time you have a holiday planned don’t stress over losing your results, just stay active and plan your meals accordingly. #tokyoadventures #workoutwellness #holidayworkout #holidayfitness #fitnesstipsforwomen #fitnesstipsforbeginners #londonfitfam #ukfitfam #healthylifestyle #moveyourbody #streetstyleinspiration
If you worry that going on holiday is going to result in you gaining weight or that you are going to lose all the progress you’ve made fitness wise. Firstly. Don’t. If for example you manage to get away for 4 weeks across an entire year, that’s less than 8% of the year. If you’re on it for the other 92% of the time, I reckon you’ll be ok! But, here are a few things I do on holiday that help me feel good … 🏋🏼♀️ I workout every morning, whether that’s a run or a gym workout. It sets me up for the day. I know I’m not gaining fitness on holiday, but moving makes me feel good. 🥗 I continue to have 3 meals per day. I’m never going to be an intermittent faster. I love breakfast, it’s my favourite meal of the day. 💦 I continue to drink lots of water to keep me hydrated. 🚶🏼♀️I love seeing different things so I will always walk round for a little explore. I also get pretty restless so walking round definitely helps keep me occupied. 😴 I get my 8 hours of sleep in, at home I probably don’t manage this consistently but I get some good rest in when I’m away. Doing these things helps me when I come back, as I just get back into my normal routine and I don’t feel like I’m starting all over again. So if you do worry about losing progress or gaining weight, maybe give some of these a try next time you go away ✈️
🫶 Just a quick heads up about our Bank Holiday Opening Hours so you can plan your fitness sessions accordingly: Today we are open- 8am - 3pm We’re here to help you stay on track with your fitness goals throughout the weekend! 🎉💪 💻️ Visit oxygymblackpool.co.uk for more details 📱 Call us at 01253 423456 to inquire about our membership options 📍 Find us at Mowbray Drive, Blackpool #OxyGym #FitnessGoals #HolidayWorkout
Eating, drinking, lounging, reading and snoozing…..but starting each day with a workout definitely helped to balance a little. 🏝️ 🍹 ☀️ 🍉 🏋🏼♂️ Usually when I travel I get a really tight and painful back, however keeping active everyday has left me feeling mobile and pain free. Often when you travel, hotel gyms are small and poorly equipped meaning you’re left struggling to put together a good workout, however it was great surprise when arriving last week that this place really did have a great set up. You don’t have to worry about progressing when you travel, just do what you can to not regress. #precisepersonaltraining #royaltonantigua #royaltonfit #fitness #travel #carribean #holidayworkout #core #workoutmotivation #mobility #strength #crossfit
Lucky to have the bank holiday up in the Lakes. Managed to squeeze in a quick workout: 3 rounds 10-15 reps of each exercise - Press ups - Bulgarian split squats - Crunches - Plank hip dips - Pistol squats Then a bonus dip in the hot tub to recover! #holidayworkout #personaltrainer
All to myself 👏🏽👌🏽👌🏽 #ebsjourney #fitnessmotivation #fitnessgirl #fitness #fitnessjourney #sitlessmovemore #fitmumuk #fitnessmumlifestyle #blackgirlfitnessmotivation #workout #exercise #gymgirl #gymsesh #gym #holidayworkout #weightlossjourney #weightloss #fatloss #caloriedeficit #discoverunder10k #explore
🫶 Just a quick heads up about our Bank Holiday Opening Hours so you can plan your fitness sessions accordingly: Bank Holiday Monday - 8am - 3pm We’re here to help you stay on track with your fitness goals throughout the weekend! 🎉💪 💻️ Visit oxygymblackpool.co.uk for more details 📱 Call us at 01253 423456 to inquire about our membership options 📍 Find us at Mowbray Drive, Blackpool #OxyGym #FitnessGoals #HolidayWorkout
Might be in the middle of nowhere.......but I'm going to full on Liam Neeson a gym "I will find you" 😂 this has been a great change to some resistance bands. I've never done well keeping still..... 1 week into our 4 week Central Australia trip, and I've hit 12,000 steps atleast everyday and done an in room workout before bed 👌 After spending so much time in the car it's nice to keep moving. . . . . . . . . . . . #holidayworkout #ballarat #foundagym #portaugusta #legs #fitfam #fit #holidaygym #training #exercise #weekend #thriftfinds #strong #fitmum #mum #southaustralia #realtalk #hardtruth #beyourowninspo #growth #bodybuilding #fitlife #female #aussiefitmum #thrifting #health #keepingitreal #strength #fitnessgirl #travelworkout
This holiday, let’s turn challenges into opportunities! The gym is open and ready to help you reach your goals. Let’s do this together! 💪 😎 #HolidayWorkout #GymMotivation #FitnessGoals #ChallengeYourself #GymLife #FitFam #NeverGiveUp #PushYourLimits #StrongerTogether #HolidayGains
Ce mod mai bun de a-ți petrece diminețile de sărbătoare decât printr-un workout împreună cu cei dragi? 😍 În aceste zile speciale, profită de timpul liber pentru a vă bucura împreună de mișcare și distracție! 👨👩👧👦 Organizează o sesiune de fitness în confortul casei tale, unde fiecare membru al familiei poate participa. Cu echipamentele noastre, pregătite să fie folosite de toate vârstele, transformați fiecare dimineață într-un prilej de a vă cunoaște mai bine și de a împărtăși momente de neuitat. 🎉 📍: Str. Drumul Gării Otopeni, nr. 64, Otopeni 📞: 0770 451 321 💻: www.johnsonfitness.ro #johnsonfitness #johnsonfitnessro #familyworkout #holidayseason #familytime #homeworkout #fitnessfun #healthyfamily #bondingtime #exerciseathome #holidayworkout #stayactive #togetherstrong #familyfitness #healthylifestyle #familybonding #morningroutine #fitnessgear
Full body and intense workout with dumbbells. ➡️➡️➡️ Perfect when you’re on vacation like me 😉 Save it and try it 😉✅ #evpcoaching #vacationworkout #holidayworkout #dumbbellonlyworkout #dumbbellonly #evelienvanpelt #montenegro #bodybuilder #onlinecoaching
CORE on fire 🔥 some of my favorite body weight matwork moves for home and away! I’m currently working on my Travel Series for @dynamicpilatestv which will be released in a few weeks time in time for the summer holidays! Yep, I’m one of those people who likes to workout when I’m away. But it’s gotta be a quick and effective workout, with of course minimal, light props or of course bodyweight like this. How do you workout when you travel ? 🎥 @korinnolanpilates . . . . . #pilates #holidayworkout #beachworkout #pilatesbody #bodyweight #pilateswithprops #dynamicpilates #pilatesstrong #strengthpilates #onlinepilates
Die etwas andere Vatertagstour... am Himmelfahrtstag gehen wir auf Wanderschaft und bewegen die GoRuck Säcke durch die Gegend! "Rucking" ist im Prinzip das Wandern oder Laufen mit Zusatzgewicht, so dass man quasi gezwungen ist, eine anständige Haltung zu bewahren. Sicherlich etwas geringere Intensität als viele andere CrossFit Workouts, so allerdings auch eine sehr zugängliche Option, sich zu bewegen und die erworbene Fitness außerhalb der Wände der Box anzuwenden! Um 10 Uhr steht ein etwas längeres Workout an, welches größtenteils aus "Rucking" besteht. Diese Strecke kann gelaufen oder auch gegangen werden! Das Workout kann als Team oder als Einzelperson absolviert werden. Details zum Workout findet ihr im heutigen Mitgliedernewsletter! In den Fotos zu sehen: Timo mit Rucksack auf Wanderschaft (ca. 20kg). In Bild 2 ein sogenannter Plate Carrier (ähnlich zu einer Gewichtsweste) mit unseren noch erwerblichen Patches. :) In Bild 3 zu sehen: Simeon mit einem unserer GoRuck Sandsäcke im Nacken. Diesen hat er als Alternative zu Dumbbell Lunges in einem Workout Anfang dieser Woche genutzt!
Morning Sun & Workout Fun @reiterssupreme #stayfit #noexcuses #workoutalways #hotel #hotelgym #holidayworkout #abs #sickpack #femaleabs #fitness #fitgirl #fitnesslifestyle #stayfit #workout #fitwomen #strongwomen #motivation #fitnessmotivation #fit #powerfrau #frauenpower #fitnesstrainer #fitnesscoach #mentalhealth #mentalcoach #definition #gains #fitnessgoals #bodyshaping #bodyshape #bodydefinition
“Those who do not move, do not notice their chains.” Rosa Luxemburg ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #tracyandersonmethod #tracyandersononlinestudio #tracyandersonOMB #consistencyisthekey #otthoniedzes #mutimitedzel #hotelroomworkout #workoutonvacation #holidayworkout #aiminsportswear #athletaleggings #workoutapparel #fitnessclothes #betterthanyesterday #tamily
Another great holiday workout 💪👍😁 #holidayworkout #kauai #hawaii #kapaa #kauaiathleticclub
Feiertage sind keine Ausrede 👊🏻 Sportliche Grüße aus dem @medicoach_bochum , ich danke allen fleißigen Sportbegeisterten, die bei dem Wetter knallhart mitgezogen haben 💪🏻 War wie immer eine starke Runde & auch heute durfte ich ein neues Gesicht im Kurs begrüßen 👋🏻 Ich hoffe ich kann Dich auch mal in meinem Kurs begrüßen ✌🏻 ? ______________________________________________ #medicoach #medicoachbochum #bochum #sportinbochum #holidayworkout #sommer #love #sonne #outdoorworkout #instafit #instagood #workout #bootcamp #bodybuilding #crossfit #Calisthenics #like4likes #noexcuses #gym #fitness #followforfollowback #nrw #healthylife
Be stronger than your excuses. 💪🏼🥊 Your only limit is you. #holiday #holidayworkout #workout #workoutmotivation #missfit #missfitboxing #myfitnessjourney
Ești un adevărat campion dacă vii azi la sală, chiar dacă e 1 Mai! 💪 🌞 Profită de ziua liberă pentru a te concentra pe obiectivele tale de fitness. Te aşteptăm! 📲 0740 499 166 📍Str. Aurel Vlaicu, 116, Märästi 📍Str. Armoniei, 4, Zorilor. 💻 www.bodypriority.ro #bodypriority #cluj #1mai #labourday #workout #fitnessmotivation #holidayworkout #gymday #championmindset #stayactive #nooffdays #gymtime #dedication #healthylifestyle
Stronger with every lift. 💥 #gymlife #fitfam #holidayworkout #gym #workout #gymmotivation
ABS workout🔥 Bodyweight workout for yahhh..... #holidayworkout #exercisedaily #adsonreels #everyone
Buti dito lang nila napagkasunduan Pumunta at Mura lang😆😆😆😆 #holidayworkout #holidayvibes #everyonefollowers @highlight
Had an amazing trip to Portugal last week. Highlights included sunbathing, paddle boarding, 9 holes of golf, 2 hour hike with a dog called bandi and all the amazing food like cataplana, bacalhau, peri peri chicken and of course pastel de nata. #nomadtrainer #travelfit #holidayworkout #fitnessmotivation #movement
We know it can be tough to get back into your fitness routine after a holiday. Do you stay active while you're away from home? Maybe you work out at the hotel gym, go for hikes, or explore new places. Tell us how you stay active and healthy on your trips. #F5escapes #F5escapestribe #stayhealthyonholiday #workoutvibes #holidayworkout
It’s the first day back at work since the latest fitness retreat. It’s the 9th one I’ve done, and the best one yet. Being self employed in the fitness industry means I get to create these products for a living, and it’s the best job in the world when you get enjoy experiences like that. Everything worked so well. We had lovely weather, a fantastic group of guests, @seasalt.catering did an amazing job with the food, the villa @rampuanhouse was perfect, and @danthomas.pt was absolutely superb at assisting me with the whole thing. His help was utterly invaluable! The guests brought enthusiasm and energy, and everyone left fitter, happier and healthier! We worked out, ate great food, cycled, ran, swam, played padel, went to the beach, had a laugh… all the usual holiday stuff! Dan and I will be planning the next one soon. So keep your eyes peeled for announcement of the fitness retreat in 2025… Are you up for it?! #fitness #health #holiday #fitness #fitnessretreat #activeholiday #yoga #cycling #gym #kettlbells #circuits #workouts #sunshine #fuerteventura #outdoorexercise #sunshine #traindaily #personaltraining #personaltrainer #travel #holidayworkout #homegym #canarias #canaryislands
CORE on fire 🔥 some of my favorite body weight matwork moves for home and away! I’m currently working on my Travel Series for @dynamicpilatestv which will be released in a few weeks time in time for the summer holidays! Yep, I’m one of those people who likes to workout when I’m away. But it’s gotta be a quick and effective workout, with of course minimal, light props or of course bodyweight like this. How do you workout when you travel ? . . . . . #pilates #holidayworkout #beachworkout #pilatesbody #bodyweight #pilateswithprops #dynamicpilates #pilatesstrong #strengthpilates #onlinepilates
SAVE THIS to get a post workout burn 🔥 These options are perfect for you if you: 👉🏼get to the end of a workout and still want MORE 👉🏼feel like your workouts aren't challenging you 👉🏼want to really feel the burn I love all of these equally (though AMRAP might take 1st place 👀) and I use them in my workouts a lot! Let me know which one you want me to record an example for of 1-4! #lsafit #turkeyretreats #fitnessretreats #summerfitness #holidayfitness #holidayworkout #holidayworkouts #fitover40 #fitover50women #fitover40women #onlinefitnessprogram
💪 Rise Above the Rest! This time of year is brimming with public holidays and it's easy to let our routines slide. But let's flip the script! 🔄 Use this time as a unique opportunity to push forward, not an excuse to pull back. When others take a break, it's your chance to shine. Use the extra free time to explore new workouts, set fresh goals, or simply enjoy the progress you've already made. 🎯 Consistency is Key! Remember, progress happens over time. Stay consistent and use every bit of your free time to forge ahead. We're here to support you every step of the way! #MotivationalMonday #StayFocused #HolidayWorkout #stadiummade #takeyourplace
Well this weather is seriously depressing..... So I'm on the countdown to my holidays 😃 28 days and counting 🙌 I'll be working extra hard in the run up....and as I need some extra motivation, I'm offering a one off little deal to anyone who wants to come and try a short 4 week block: 4 weeks for just £25!!!! 😲 If you can start this week 💪 ***This is also applicable to bootcamp*** So if you were thinking of joining but have been putting it off, now is the time! Not only will you grab a bargain, you'll be able to take advantage of a shorter block to give you a chance to try it out AND you'll get that extra little push, just in time for holiday season. These deals usually sell out fast and most venues are now almost at capacity, so message me QUICK to grab your deal. I can't wait to welcome some new mamas and minis to the tribe 🩷 Drop me a DM or Wats app 07862731662 Or email [email protected] #sweatymama #sweatymamadeals #holidayworkout #getfitforsummer #mumandbabyworkout #workoutwithchildren
“To think that we grasp the fullness of life is to say that by holding a mere drop of water in our hands we are able to understand the immensity of the ocean.” Craig D. Lounsbrough ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #tracyandersonmethod #tracyandersononlinestudio #tracyandersonOMB #consistencyisthekey #otthoniedzes #mutimitedzel #holidayworkout #hotelroomworkout #workoutapparel #fitnessclothes #betterthanyesterday #tamily
Your wellness retreat awaits at the Holiday Inn Cambridge Hotel! 💆♀️ Pamper yourself at Spirit Health Club with a rejuvenating workout in our gym, a relaxing swim in the heated indoor pool, or a soothing session in the sauna and Jacuzzi 😌 With complimentary access for all guests, there's no better way to unwind and recharge during your stay. Ready to prioritise your well-being? ✨ 🔗 link in bio . . . #holidayinncambridge #holidayinn #cambridge #workout #healthyhabits #hotelgym #holidayworkout #treadmill #cardio #stayfit #fitnessmotivation #fitness #cambridgegym #cambridgeworkout #exercise #fitlife #fitnesstravel #healthylifestyle #gymmotivation #fitnessgoals #cambridgelife #workoutanywhere #stayactive #cardioworkout #fitnessjourney #fitmindset #gymincambridge
👟 External activities? Definitely! Wrapped in lush greenery and lulled by the sounds and aromas of nature, a breathtaking landscape will sorround your exercise. . . . #ilovesostaga #gardalaketravel #activeholiday #holidayworkout #workoutdaily #timefornature #naturesounds #wellbeingjourney
“The sea, once it casts its spell, holds one in its net of wonder forever.” -Jacques Yves Cousteau ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #tracyandersonmethod #tracyandersononlinestudio #tracyandersonOMB #tamonholiday #consistencyisthekey #otthoniedzes #mutimitedzel #workoutapparel #fitnessclothes #betterthanyesterday #tamily #holidayworkout #workoutforlongevity #workoutforhealth #healthspansolution
The holiday season is upon us, which means busy schedules, parties, and treats galore. How do you manage to stay on track with your fitness goals during this time? #holidayfitness #fitness #fitnessmotivation #holidayworkout #fitfam #hiitworkout #exercise #fitnessjourney #consistency #holidayessentials #clubpilates #holidays #fitnessholiday #holidayseason #pilateslife #yoga #inclusivefitness #gym #winterworkout #workout #snowandsquats #beachbody
🌟 **Unlock Your Potential This Holiday with Anytime Fitness!** 🌟 🎉 Why pause your fitness goals during the holidays? At Anytime Fitness, we’re open 24/7, ensuring you never miss a beat! 🕒 🚀 Whether you’re an early bird or a night owl, our doors are open for you. Dive into your workout routine anytime, even on public holidays! 🎊 🏋️♂️ Experience state-of-the-art equipment and a supportive community that keeps you motivated, all within a safe and welcoming environment. 📲 Send us a message now to start your journey with a FREE trial session! Don’t let the holiday slow you down. Make it the reason you become stronger! 💪 👉 Tap ‘Send Message’ to join the Anytime Fitness family today! 💌 #AnytimeFitness #AlwaysOpen #HolidayWorkout #24_7Gym #FitnessGoals #NoExcuses
We bloody did it. We went to Portugal for a week, trained every day and walked for miles. We ate well including protein shakes for breakfast and eggs and Avo for lunch. We had minimal alcohol and felt great the next day for it so no hang overs, no wasting days in bed and no bloat. Ready to be weighed in tomorrow with @nutritionangelderby I’m hoping for a loss for the first time ever after a holiday 🤞🏼 #weightloss #weightlossjourney #bodytransformation #nutrition #nutritionangelderby #protein #proteinshakes #weighttraining #traininginthesun #holidayworkout #lessbloat #nohangovers #fitnessholiday #fitnessmotivation @amystills.23
Idealne warunki do pracy nie istnieją… 🤔 #holidayworkout #holiday #egypt
First Day in the Hotel gym (22/04/24) @akrafethiyetuibluesensatori . Smith Squats the order of the day . @sunsupp use discount code ROB10 . #squat #squats #squatsquatsquat #squatday #squatlife #squateveryday #squatbenchdeadlift #squateveryday #squatting #legday #legdayworkout #legdayeveryday #legdaymotivation #legdays #quadworkout #smithmachine #hotelgym #holidayworkout #naturalbodybuilding #naturalbodybuilder #natty
Starting the week with some body weight training - mobility and a bit of strength thrown in 💪. I use the #plank to hover, child pose stretch to #downwarddog as a warm up - good pressure through the wrists and shoulders, and spine lengthening - #pilateswarmup . The #sidebend series for #obliques - stretch and strength if you go slow. Add the twists to increase the work - the pause before the twist adds tension in the obliques. And the #glutemedius gets some mobility and focus when the leg is lifted and circled out to the side. Videoed in this lovely studio in Harrogate @ebruevrimharrogate. #pilates #pilatesinstructor #matpilates #harrogate #harrogatepilates #slowisstronger #fitover40 #fitat50 #lengthenwhatyoustrengthen #stretch #mobility #hipmobility #bodyweightworkout #holidayworkout
I saw a video of @ian.barseagle once where he did #muscleup on a pillar. Have spotted one yesterday on my walk and really wanted to give it a go. I knew I could not do it but was curious to see where I stand. Well... video speaks for itself 😅 Still need extra lat strength. But most importantly, I'm lacking tricep strength. I've suspected it, now know it as a fact. Booo... but fixable. Will start doing #straightbardips more regularly once home. Did quick 3 sets while in a park. Need to go lower. Will work on that. P.S. Music is as follows: Wabash Campfire by Heartland Nights Off Road Warrior by LNDÖ #closegripmuscleup #muscleupdrills #muscleupprogress #onestepatatime #tricepdips #pullup #calisthenics #streetworkout #calisthenicsworkout #bodyweightworkout #calisthenicsbeginner #parkworkout #holidayworkout #experiment #discovery
Training on holiday because I CAN & because I love how moving my body makes me feel, not for any other reason ✨ A quick limited equipment hotel gym workout 🥵 screenshot to SAVE 🤭 1️⃣ SUPERSET: 8-10 reps, 3 sets - cable machine lat pull down - bent over row 2️⃣ cable lateral raises - 8-10 reps, 3 sets 3️⃣ cable single leg RDL - 8-10 reps. 3 sets 4️⃣ static lunge - 8-10 reps, 3 sets 5️⃣ hanging single leg tuck - MAX reps, 2 sets 6️⃣ 20-30 mins of cardio #limitedequipmentworkout #hotelgym #workoutmotivation #holidayworkout #gymmotivation #beginnerworkout
Holiday Workout Guide is Here! 🏋️♂️🌴 Take a moment to read through these FAQs and get all the answers you need! Got more questions? We're here to provide all the answers you need! 📞🤗 Drop us a DM or call us directly at +351 961928793, and our friendly team will be thrilled to assist you. #algarve_total_fitness #algarvegym #faq #holidayworkout #hyrox #algarve #algarvefitness #fitnessholiday #dropin #visitalgarve #hyroxportugal #hyroxalgarve #hyroxholiday #hyroxworld
Wat te doen wanneer er geen training is? Zelf trainen, doe deze total body-Workout en je zult vol energie zijn, fit voelen en trots op jezelf zijn! #alladayfit #holidayworkout #workout #wod #fit
A is for…. Still in Seoul, trying to find creativity. .3 still thinking about this dog, I’m going back to see if I can find it 🐶 If you think I’m joking you don’t know me…
MOVE your body every day! The key to feeling good and keeping your body working well (if you know what I mean😉) is moving ever day! Between all the matzah at the Seder and all the amazing food and meals we eat over the week, I want to motivate you to keep MOVING! You can even move on your Yom Tov days- with a nice walk! That walkway even be to shul and back! Whether you have more time or less time it’s about MAKING TIME! This is also a great time to ⬆️⬆️⬆️ the CARDIO! GIRL MATH: Eat more —> Move more! Ladies, the bottom line is- We are all going to feel so much better if we keep up our movement and exercise in whatever form that is. I’m going to commit- Are you? Drop a YES in the comments below for accountability! Let’s do this together! 🚶♀️🏃🏼♀️🧘🏼♀️🏋️♀️🏊🏿♀️🚴♀️… #keepmoving #passover2024 #cardio #holidayworkout
1st gym session in the sun ☀️ 🌴 #cyprus #holidayworkout #gymgirl
Vacation Mode: ON. Fitness: STILL ON! 💪😎 Let's be real, holidays are for indulging, relaxing, and making memories. But does switching off mean your fitness goals need to take a backseat? Nope! Here's why keeping active, even on vacation, is a total win: Feel-Good Vibes: A little movement boosts energy and mood, leaving you feeling awesome all day. #endorphins Explore with Ease: Whether it's hiking, biking, or just strolling those cobbled streets, fitness makes adventures easier and way more fun! #wanderlust Guilt-Free Indulgence: Earn those extra cocktails or that delicious gelato. Because...balance! 😉 #treatyourself Reset and Recharge: Vacations are the perfect time to break routines and try new activities. Who knows, you might find a new fitness passion! #openmind Tips to Stay Fit on the Go: Pack the Essentials: Resistance bands, jump rope...they take up no space but offer great workouts. #travellight Walk it Out: Discover amazing places on foot. That's sightseeing and fitness combined! #winwin Embrace the Local Scene: Yoga on the beach? Guided hike? It's a great way to immerse yourself. #authentic Listen to Your Body: Rest days are just as important. Honor how you feel and don't overdo it. #selfcare Remember, fitness is a journey, not a destination. Enjoy your vacation, have fun, and let movement be a part of the adventure! #fitnessmotivation #holidayworkout #balance #activelifestyle #healthytravel
Working out at Uncle Andy's gym here in HuaHin 🇹🇭 #holidaytraining #holidayworkout #lovethegrind #hangingoutwithmyunlcesandaunties making Coach @kevsruss proud 😅
Kamp van Koningsdagge! Na het grote succes van vorig jaar slaan Monique en Craig ook dit jaar de handen weer ineen. Op zaterdag 27 april om 09.30 uur werken ze je flink in het zweet tijdens een nieuwe editie van hun pittige Koningsdag workout, die elementen van bootcamp, power en body workout omvat. Ieder RSC-lid dat zich aanmeldt voor Kamp van Koningsdagge mag een introducee meenemen. Inschrijven kan vanaf nu! #kampvankoningsdagge #koningsdag #feestdag #feestdagworkout #special #specialworkout #workout #bootcamp #hiit #bodyworkout #powerworkout #kingsday #holiday #holidayworkout #kingsdayworkout #samensporten #workouttogether #radboudsportandculture #radbouduniversity #radbouduniversiteit #radboudsportencultuur
Lebaran Usai, Waktunya Detox dan Bakar Kalori! 🔥🏋️♂️ Sudah ngemil berapa banyak kue, santan, dan gorengan nih? 😋 Wah, bisa jadi berat badan naik dan tubuh terasa lebih "berat". ⚖️ Jangan khawatir, kalian bisa mengatasi "sisa-sisa lebaran" yang kurang baik dengan cara yang menyenangkan: BEROLAHRAGA. 🤸♀️🚴♂️ Dengan berolahraga kalian bisa... - Mengeluarkan racun melalui keringat 💦 - Membakar lemak dari makanan Lebaran 🔥 - Menjaga tubuh tetap fit & tidak "berat" 🏃♂️💪 Mulailah dari yang ringan, pilih olahraga yang kamu gemari, dan ajak teman atau keluarga untuk lebih asyik! Berolahraga sendirian juga tetap menyenangkan kok! 🎉 #LebaranFit #HolidayWorkout #StayHealthy #HealthyLifestyle
Social sculpt tomorrow 8am. Wear what you want, expect an epic playlist, let’s work out/it. #sculptclubinsession #sports #morningstretch #noosa #noosaheads #visitnoosa #80saesthetic #glam #matwork #pilatesclass #sculpt #mat #madonna #holidayworkout #sportyspice #noosaville #balababe #matworkout #90s #nostalgia
Treat yourself with this feel good stretch & mobility routine that you can do from anywhere, at anytime 🙏✨ Did you know that incorporating mobility exercises into your movement routine can help you to maintain healthy & mobile joints? These gentle stretches and mobility exercises will help you to release tension in the body & improve your flexibility. We have whole category dedicated to stretch & mobility on the app. Link in our bio to check it out and you can enjoy unlimited access on our free trial if you’re new. Save this routine for later, we promise that your body will thank you after ✨ . . . #formodewellness #mobility #homeworkout #pilatesworkout #mobilityexercises #lowimpactmovement #homeworkouts #pilateslovers #stretchingexercises #exercisemotivation #beginnerworkout #stretchingroutine #flexibility #pilatesmat #holidayworkout
Έρχεστε συχνά και μου λέτε: “Μπορούμε σήμερα να κάνουμε μόνο ξαπλωμένοι;” Ξέρετε ότι η απάντηση δεν είναι συνήθως ναι 😊 Αλλά εδώ σας έχω ένα σύντομο προγραμμα που μπορείτε όντως να το κάνετε όλο από ξαπλωμένη θέση! Οπότε δεν έχετε δικαιολογία 😜 Σας έχω μάλιστα και τροποποιήσεις σε κάθε άσκηση (στο τέλος κάθε clip), για τους πιο αρχάριους, οπότε μπορείτε να το κάνετε ακόμα και αν είστε εντελώς καινούργιες στην γυμναστική! Ας το δουμε: 1️⃣ Lying fly to bridge press x15 reps 2️⃣ Bridge walkout x10 reps each 3️⃣ Crunch w/ straight leg lift x10 reps per leg 4️⃣ Lat pullover to lying tricep extensions x15 reps 5️⃣ 1-leg bridge w/ leg drop x10 reps per leg 6️⃣ Deadbug (same side) x10 reps per side Εκτελούμε την κάθε άσκηση για το δεδομένο αριθμό επαναλήψεων και πάμε αμέσως στην επόμενη. Ξεκουραζόμαστε για 1’ και πάμε πάλι από την αρχή για ακόμα 2-3 φορές! #fullbodyworkout #fullbodystrength #athomeworkouts #homeworkout #workoutathome #fullbodycircuit #holidayworkout #fitmom #fitmoms #mumfitness #momfitness #postpartumfitness #strongmom #postnatalexercise #mumworkout #momworkout #busymomworkout #strongerafterbaby #μαμα #fitnessathome #getfitathome #pilatesworkout
Uygar expressed his desire for more confidence during our consultation and wanted to feel his best for last year’s summer holiday. When Uygar joined HD Fitness Coaching, he was new to weight training but eager to learn. Like many, he stuck to training like a gym bro, eating a lot of wrong food and not sure how to target the lacking muscle groups. Despite his efforts in the gym, lack of specific guidance hindered him from achieving his desired muscle body for the summer. He needed structured expert guidance, troubleshooting support, and step-by-step goals tailored to his lifestyle. My clear and realistic plan made failure impossible for Uygar. With summer approaching, you want to feel confident and look amazing on the beach, just like Uygar. I just launched my brand NEW Summer Shred Challenge: Get Beach Ready with HDFitness, launching on 29th April. If you want a leaner, more muscular physique and confidence to make you feel like a boss, DM me ‘SUMMER’, and let’s get you started.
Great Pull session today to finish off the string of holiday workouts as we head back home tomorrow. Deadlifts were placed last even after BB rows as there just wasn’t enough plates to keep me in a suitable rep range. I implemented some mid shin pauses to keep the intensity up and landed bang on 6 reps with 140 on the bar. Pulling from a bit of a deficit too due to slightly smaller plates, shoes on and a very stiff bar. Not entirely happy with the eccentric portion on these deads but that is why it is important to film your sets, especially on complex movements like deadlifts and squat patterns. It is a great tool as we can catch ourselves out on little shortcuts we may take just to progress the logbook. Back into the normal routine come Saturday after a day of travel tomorrow. Very very keen to keep progressing in the gym next week. #onlinecoaching #pullday #backday #biceps #holidayworkout #coralcoast #personaltrainer #naturalbodybuilding #gymmotivation #gym #instafit
𝖬𝗈𝗌𝗍 𝗀𝗂𝗋𝗅𝗌 𝗐𝖺𝗇𝗍 𝖽𝗂𝖺𝗆𝗈𝗇𝖽𝗌 💎… - - - 𝖳𝗁𝗂𝗌 𝗈𝗇𝖾 𝗐𝖺𝗇𝗍𝗌 𝖺𝗇 𝖾𝗆𝗉𝗍𝗒 𝗀𝗒𝗆 🏋🏼♀️💪🏻🫶🏻 #personaltrainerlife #gymgirl #fitnessaddict #holidayworkout #turkeytraining #practicingwhatipreach #emptygym #myfavouriteplace #heaven #strengthandconditioning #weights #cardiofitness #neverunderestimatemoving #mybestfriend
Band/bodyweight sesh while travelling with my boy❤️ @primalstrengthofficial resistance bands and skipping rope always come with me 💪🏼 The workout: 21-18-15-12-9-6-3 Front squat Burpee Reverse crunch Thruster 10x 1 minute skipping 20 shuttle runs And some flexing to finish 💪🏼😂 #bodyweight #bodyweightworkout #resistancebands #resistancebandsworkout #fitness #motivation #crossfit #runner #holidayworkout #vacationworkout #travelworkout
Wishing I could have this view everyday 😩☀️ #holiday #workout #motivation #holidayworkout #gymgirlsmotivation #view #summervibes
REALITY TIME… Usually I put so much pressure on myself to do some kind of “mini cut” in the lead up to my holiday’s & this time I just couldn’t do it… Several reasons, mainly because work & life have just been so busy over the past month or so; meal prep, gym time, classes, achieving steps etc. have been very hit & miss. Anyway, here we are on holiday, no cut, reminding myself that I’ve made fitness & nutrition apart of my lifestyle & I can wear a bikini ALL YEAR ROUND 👙 Had to scope out the hotel gym obvs & the lighting is 👌🏾🤩
Few from today. Not so much training or eating related but just enjoying the last couple of days of our vacation, plus I thought my tricep looked good here 😅. Getting that craving to be back into routine now especially with food and training. Client work has continued whilst I am over here. Body is definitely feeling fresh and ready to get strong af in the gym and reach some new places I haven’t been yet. Interested in coaching? Enquire through link in my bio 🎯 #onlinecoaching #personaltrainer #fiji #chestday #naturalbodybuilding #bodybuilding #fitdad #gymmotivation #holidayworkout
I tell clients this all the time: holidays are meant to be enjoyed. If you want to work out and you can fit it in, then bring some bands and let’s do it. If not, let’s stay active and focus on getting back on track when you’re home. In the past, I’ve touched on what to do on the nutrition side of things while away, if you scroll down, and you’ll find a couple posts. But I can share what I did this time around in Europe, in a future post! Like and Save as a lil reminder for the next time you go away 🤗🤍 ___ #workingoutonvacation #vacationworkouts #holidayworkout #gymmotivation #womensfitnessmotivation #womensfitnesscoach #workouttips
Just had to squeeze a training session in today! 💪🏽 #holidayworkout #trainingsession #mauritius 😜
Holiday glute pump secured 🍑✈️✨ My first REAL workout in 6 days, 45 minute dumbbell leg session followed by 10 minutes on the elliptical, working up a good sweat! 💦 Having shingles & a bad cold really knocked me down last week, I’ll talk more about it in a post later on in the week but I’m still super happy with the physique I achieved for this trip! Here’s my workout from today if you want to follow it, next time you’re on hols or limited of equipment 👇🏼 • Wide DB Sumo Squats - 3x15 • Bulgarian Split Squats - 3x10 per leg • Single Leg DB RDL - 3x15 per leg • DB Hipthrusts - 3x20 • Weighted Hyperextension (Glute Bias) - 3x20 Hit save & let me know if you try it! 🤭 #holidayworkout #glutes #glutepump #hotelworkout #dumbbellworkout #dumbbellworkouts #gluteworkout #legworkout #legday #girlswholift #muscle #musclebuilding #sweat #explore #exploremore #gymrat #gymrats #gymgirl #fyp