#Fafasdairy Dimensional Ascension［春睏有獎猜謎遊戲🎟️］多謝夢中人上個周末參與遊戲！ 開估啦！花花喺度做緊咩，答案係：「揚升」。 估中以上答案嘅夢中人會喺5月收到「限量版花花日記明信片」！ #花花日記🎯 回歸活動 #givaway ✨Latest Event 最新活動✨ 🎶 Tibet & Ocean Sound Bath Treatment is now open for booking 小漁村聲音療程開放報名(Link in Bio) _____ 盼望在孤獨路上有您相伴，急需支援文化藝術生態圈 Support Hong Kong Art Culture: 🦋參與蝴蝶效應藝術活動 Join Butterfly Effect Art Activity ✨報名夢想成真Coaching服務 Apply Dreams Come True Coaching Service ✨捐款支持兒童情緒教育繪本出版 Donate to support children emotions education Storybook publication ✨購買藍夢電影日用品 Order movies antiques @bluedreamyartstore ✨報名解夢咨詢服務 Apply Dreams Counselling Service ✨加入BNO平權組織 Join BNO visa affirmative organisation #illustration #abstractart #surealart #asianart #womenartists #storybook #schoolbullying #antibully #humanrights #freedom #democracyforhk #hongkonger #香港人在英國 #自由 #欺凌 #校園 #故事 #插画 #文藝 #selflove #rainbowbridge #pagan
隆重宣布 #花花日記🎯 正式回歸！第一次見咁巨型嘅花花😆 ［春睏有獎猜謎遊戲］花花喺畫中做緊咩？ #留言參加 27/4 開估，估中嘅夢中人會收到「限量版花花日記明信片」！ ✨Latest Event 最新活動✨ 🎶 Tibet & Ocean Sound Bath Treatment is now open for booking 小漁村聲音療程開放報名(Link in Bio) _____ 盼望在孤獨路上有您相伴，急需支援文化藝術生態圈 Support Hong Kong Art Culture: 🦋參與蝴蝶效應藝術活動 Join Butterfly Effect Art Activity ✨報名夢想成真Coaching服務 Apply Dreams Come True Coaching Service ✨捐款支持兒童情緒教育繪本出版 Donate to support children emotions education Storybook publication ✨購買藍夢電影日用品 Order movies antiques @bluedreamyartstore ✨報名解夢咨詢服務 Apply Dreams Counselling Service ✨加入BNO平權組織 Join BNO visa affirmative organisation #illustration #abstractart #surealart #asianart #womenartists #storybook #schoolbullying #antibully #humanrights #freedom #democracyforhk #hongkonger #香港人在英國 #自由 #欺凌 #校園 #故事 #插画 #文藝 #selflove #rainbowbridge
Per la rubrica:pubblicare qualcosa.. In live su Twitch avevo cominciato il casco da #helldivers2 una puntata di #secretworkshop dove spiego uso di un patern poi il la verniciatura o voluta provare un tecnico diversa da quelle che uso Di solito ma NON mi piace. Bello esperimento ma non e roba me! Cmq A TUTTI CHIACCHIERONI ITALIANI QUESTO E UNA CASCO DI PROVA 😂 si aveva letto bene Ora farò quallo serio .. #democrazia
लोकतंत्र ✨ I never copy anyone, I always write myself ✍️ . . . #loktransport #democracy #democracyforhk #democrats #indianpolitics #vote2024 #india #votar #sonamvangchuk #ladakh #politics #ek_gunj_meri_ #writingcommunity #writingcommunityofinstagram #writers #writer #writtingbyaarti
2024年3月15日，擦星星事務所與HKAAB在伯克萊加州大學聯合舉辦了阿古智子首次監制的紀錄片「幸彤在監獄」北美首映觀影活動。鄒幸彤是畢業於劍橋大學的香港大律師，前支聯會副主席（編者注：支聯會是1989年5月成立的香港市民支援愛國民主運動聯合會）。 鄒幸彤因在2020年和2021年組織和參與紀念1989年天安門鎮壓的燭光守夜活動，在2021年12月和2022年1月分別被判「參與未經批准的集結罪」以及「非法煽惑他人參與」兩項罪名，刑期共22個月。同時，香港警方還根據《國安法》指控鄒幸彤及前支聯會主席李卓人、副主席何俊仁「煽動顛覆國家政權罪」，一旦定罪幸彤可能面臨長達10年的刑期。 在這部紀錄片中，阿古智子通過結合幸彤參加支聯會活動的影像，來自香港、中國、韓國、日本、馬來西亞等地受到幸彤的影響的社會活動家和學者的採訪，以及幸彤在獄中的書信，嘗試還原她面對強權絕不認罪的心理狀態。幸彤在2021年6月4日被捕後，在獄中仍然堅持絕食以紀念六四民主運動，當她在法庭被問及是否明白罪名時，大喊「悼念六四無罪」。 15日的觀影活動有幾十位伯克萊學生和三藩市灣區居民到現場支持，大家共同的關注是鄒幸彤面臨的莫須有罪名的指控案件，以及「國安法」以及「基本法第二十三條」通過後香港人權議題的現狀。活動結束後，香港前學聯秘書長周永康先生進行了映後分享，他講述了自己曾經在香港服刑的經歷，以及作為離散港人如何處理自我身份與現今美國社會議題關係的思考。 「人類與強權的鬥爭，就是記憶與遺忘的鬥爭」。擦星星事務所呼籲公眾長期關注鄒幸彤案，關注在香港和中國獄中的良心犯。 On 15 Mar 2024, Star Shiner and HKAAB co-organized the North America premiere for the documentary “She’s in Jail”, a debut production by Ako Tomoko at UC Berkeley. Hong Kong barrister and Cambridge graduate Chow Hang-tung, the protagonist, is the former vice chairman of Hong Kong Alliance in support of Patriotic Democratic Movements of China. On Friday, dozens of Berkeley students and San Francisco Bay Area residents came to the premiere, expressing deep concern over groundless charges against Chow, and the enactment of the National Security Law and the Basic Law Article 23 in Hong Kong. Following the screening, Mr. Alex Chow, former Secretary-General of the Hong Kong Federation of Students, engaged with the audience in a Q&A session. He shared his experience serving a prison sentence in Hong Kong and shared insights on navigating the challenges of working as a youth minority professional in the United States, while fostering solidarity for diasporic Hong Kongers. “The struggle of man against power is the struggle of memory against forgetting.” Star Shiner urges the public to maintain focus on Chow Hang-tung’s case and on the plight of prisoners of conscience in jails throughout Hong Kong and China. 图：OT GD 部分图片来自网络 文：JJ 编辑：GD OT
🤞🏽TRUTH🤞🏽 本人在此特地聲明： 本人樂觀開朗，身體健康，無任何使我困擾之慢性病，故絕不可能做出任何看似自殺，特別為跳樓之行為。 本人不酗酒亦不吸毒，也絕不會接近但為一般人正常不會前往之地點。 若本人有任何被自殺， 請幫我討回公道，謝謝。 劉曦晴 2019年11月5日 I declares to whom may concern: I am optimistic with healthy fitness, without any illness or disease confuse me, so I will NOT do any thing connected to suicide especially jumping off by any means. I am NOT an alcoholic nor having drug addiction, neither visit any place where no common people might visit. Hereby I authorize any of you who viewed this statement to have rights to announcing charges, once I was being suicide (legal definition of missing a long time) Lau Hay Ching 5 Nov 2019 #不自殺聲明 #nosuicidecontract #hongkongers #democracyforhk
Thank you to everyone who joined our protest yesterday. Trade unionists, Hong Kong community groups and other supporters gathered outside the Chinese Embassy in a powerful display of international solidarity. We demanded freedom for the #HongKong47 and all persecuted trade union & democracy activists in Hong Kong. We spoke up for trade union freedoms and democratic rights in Hong Kong and China. And we called on the British government to end its hypocritical assault on migrants, and instead welcome refugees fleeing persecution and tyranny, whether from Hong Kong or anywhere else. We heard speeches and solidarity messages from: - exiled former #HKCTU leader and current @hklabourrights organiser Christopher Mung - @china_deviants - @equityuk activist @danielyorkloh - @bassaunite reps who stood shoulder-to-shoulder with Carol Ng in union campaigns of past years - @pcsunion Assistant General Secretary John Moloney - @ucunion NEC member and former President @vicky_blake_ucu - socialist MPs @johnmcdonnellmp & @nadiawhittomemp - @indlabsol - Camden @unisontheunion steward and @labfreemvmt organiser @bentausz Finally, we sang union anthem #SolidarityForever together, in English and Cantonese. The bonds between workers around the world, and the collective power in our hands, are our hope in the face of oppression and exploitation - the union makes us strong! #solidarity #internationalsolidarity #tradeunion #workersrights #humanrights #democracyforhk #hongkong #hk47 #politicalprisoners
👉 follow for daily GK note... @knowlgy 🙏 . . . . . . . . . . . #knowlgy #keepknowing #india #indiafact #indiafacts #indiafactquiz #largestdemocracy #largestdemocracyintheworld #democracy #democracynow #democracyday #democracyforhk #govermentofthepeople #govermentofindia #bythepeople #bythepeopleforthepeople #bythepeople4thepeople #forthepeople #forthepeopleact #indiandemocracy #indiancitizens #indiancurrency🇮🇳💰 #indiagoverment #administration #publicadministration #indiannation #indiannationalflag #nationalworld #worldnation #indiancitizens #indiacountry
Hello! We are a UK-based coalition building solidarity in the workers' movement, for the struggles of workers, oppressed and marginalised people in China & its occupied lands, for liberation, democracy and equality. Read more about what we stand for, and keep in touch! #china #uyghur #uyghurgenocide #hongkong #democracyforhk #tibet #freetibet #taiwan #selfdetermination #southernmongolia #workersrights #humanrights #feminism #lgbt #democracy #equality #antiimperialism #hukou #refugeeswelcome #tradeunion
🗓️Save the date! 🗓️ Oct 5th is our first in-person meeting in…checks ⌚️…a long time! Please join us Thursday, Oct 5th at 7:00 PM in the Monrovia Community Center. (zoom option is available!). To Celebrate National Book Month we will be having a book swap of banned books, bring one to swap and share, we will also be joined by the owners of Underdog Bookstore to discuss recent events related to banned books and the impact of book banning. Finally, we will be discussing our endorsement process for the upcoming March primary. The first vote will be at our November meeting so please make sure you’re up to date in your dues so you can vote in the endorsement process. (Only dues paying members are permitted to take part in the endorsement process. If you would like to join as a fully voting member, dues must be paid 28 days prior to the endorsement voting meeting, so no later than October 2nd). #democracyforhk #bookbans #nationalbookmonth
#demokrasi #demokrasi̇ #democracyforhk #democracy_for_iran #mahasiswa #kampus #aktivis #rakyat #hukum #hukumindonesia #hukumperdata #hukumpidana #hukumkarma #adil #keadilan #kesetaraan #jawatengah #semarang #master #masters #tembalang #ungaran #ungaranhits #ungaranhitz #hukumagraria #hakmilik #kepastian #ungarankotaku #ungaranserasi #ungaransemarang
Horseback police is commonly used to disperse peaceful protestors with excessive force resulting in serious injuries. In the photo here they are riding on Tel Aviv's largest highway (Ayalon HWY) that had been shut down due to pro-democracy protests. #Israel #protests #democracyforhk
सच ✍️ #democracy #saveourdemocracy #thisiswhatdemocracylookslike #democracynow #chinesedemocracy #democracyday #savedemocracy #democracyforhk #fashiondemocracy #socialdemocracy #yogademocracy #democracyinaction #democracyspring #indiandemocracy #democracysausage #fightfordemocracy #bjpagainstdemocracy #democracyatwork #wheeldemocracy #happydemocracyday #defenddemocracy
where #freedom still lives 🇺🇸 #starspangledbanner #democracy #saveourdemocracy #thisiswhatdemocracylookslike #democracynow #chinesedemocracy #democracyday #savedemocracy #democracyforhk #democracyinaction #democracyspring #fightfordemocracy #bjpagainstdemocracy #democracyatwork #democracymonument #democracydiesindarkness #lovedemocracy #ripdemocracy #nodemocracy #hongkongdemocracy #votefordemocracy #prodemocracy #directdemocracy #hongkonghumanrightsanddemocracyact #democracyisdead #democracymatters #truedemocracy #thisisdemocracy
#democracy #democracia #saveourdemocracy #democracynow #democraciasim #thisiswhatdemocracylookslike #democraciacorinthiana #democraciasempre #democraciaemvertigem #democracyforhk #democracyinaction #savedemocracy #democracyday #corrupção #chegadecorrupção #foracorrupção #anticorrupção #contracorrupção #bastadecorrupção #semcorrupção #nãoacorrupção #corrupçãomata #brasilsemcorrupção #corrupçãonão #bolsonaro #jairbolsonaro #liberdade #politica === #Instagram #بلوچستان
#democracy #democracia #saveourdemocracy #democracynow #democraciasim #thisiswhatdemocracylookslike #democraciacorinthiana #democraciasempre #democraciaemvertigem #democracyforhk #democracyinaction #savedemocracy #democracyday #corrupção #chegadecorrupção #foracorrupção #anticorrupção #contracorrupção #bastadecorrupção #semcorrupção #nãoacorrupção #corrupçãomata #brasilsemcorrupção #corrupçãonão #bolsonaro #jairbolsonaro #liberdade #politica === #Instagram #بلوچستان
#democracy #democracia #saveourdemocracy #democracynow #democraciasim #thisiswhatdemocracylookslike #democraciacorinthiana #democraciasempre #democraciaemvertigem #democracyforhk #democracyinaction #savedemocracy #democracyday #corrupção #chegadecorrupção #foracorrupção #anticorrupção #contracorrupção #bastadecorrupção #semcorrupção #nãoacorrupção #corrupçãomata #brasilsemcorrupção #corrupçãonão #bolsonaro #jairbolsonaro #liberdade #politica === #Instagram #بلوچستان
#democracy #democracia #saveourdemocracy #democracynow #democraciasim #thisiswhatdemocracylookslike #democraciacorinthiana #democraciasempre #democraciaemvertigem #democracyforhk #democracyinaction #savedemocracy #democracyday #corrupção #chegadecorrupção #foracorrupção #anticorrupção #contracorrupção #bastadecorrupção #semcorrupção #nãoacorrupção #corrupçãomata #brasilsemcorrupção #corrupçãonão #bolsonaro #jairbolsonaro #liberdade #politica === #Instagram #بلوچستان
#democracy #democracia #saveourdemocracy #democracynow #democraciasim #thisiswhatdemocracylookslike #democraciacorinthiana #democraciasempre #democraciaemvertigem #democracyforhk #democracyinaction #savedemocracy #democracyday #corrupção #chegadecorrupção #foracorrupção #anticorrupção #contracorrupção #bastadecorrupção #semcorrupção #nãoacorrupção #corrupçãomata #brasilsemcorrupção #corrupçãonão #bolsonaro #jairbolsonaro #liberdade #politica === #Instagram #بلوچستان
#democracy #democracia #saveourdemocracy #democracynow #democraciasim #thisiswhatdemocracylookslike #democraciacorinthiana #democraciasempre #democraciaemvertigem #democracyforhk #democracyinaction #savedemocracy #democracyday #corrupção #chegadecorrupção #foracorrupção #anticorrupção #contracorrupção #bastadecorrupção #semcorrupção #nãoacorrupção #corrupçãomata #brasilsemcorrupção #corrupçãonão #bolsonaro #jairbolsonaro #liberdade #politica === #Instagram #بلوچستان
I so enjoyed being back in Hong Kong for the first time in over two years. The city is somewhat different post-COVID (several businesses that I used to frequent closed) and post-national security laws (no more street protests), but it is still the crazy, beautiful melting pot that makes it worth visiting over and over again. #layoveradventures #pilotlife #airlinepilot #professionaltraveler #hongkong #democracyforhk
Prayut chan-o-cha (Thai PM) with new party for next election #bangkok #thailand #election #democracyforhk
新一年既頭幾日，有幾位好朋友分別發生血光之災。希望各位平平安安，身體健康。🙈 今日操背。我就死死地，B 哥狀態還好。 #DemocracyForHK #FreeHongKong #FreedomHongKong #fitness #hongkongfitness #hkfitness #workout #weighttraining #strength #hiit #wecandoithk #hongkong #hkig #squat #deadlift #肥過架坦克車 #點解咁撚肥你食野求撚其 #激戰 #王阿姨 #不想努力了 #求包養 #老臘肉 #真獨L #空虛寂寞凍 #減肥 #砍掉重練 #mirrorsdontlie #personaltraining #gym #hungry
你呢條仆街，戴定頭盔，搞到我無得操到你變矢吹丈，你好野！😂 祝巴打你同家人新年快樂！心想事成！ P.S. K11 環境係唔錯既。❤️ #DemocracyForHK #FreeHongKong #FreedomHongKong #fitness #hongkongfitness #hkfitness #workout #weighttraining #strength #hiit #wecandoithk #hongkong #hkig #squat #deadlift #肥過架坦克車 #點解咁撚肥你食野求撚其 #激戰 #王阿姨 #不想努力了 #求包養 #老臘肉 #真獨L #空虛寂寞凍 #mirrorsdontlie #personaltraining #garmin #garminconnect #garminhk #garminhongkong
B 哥：「我真係好鍾意操腳！操腳真係好舒服呀！！！😭」（設計對白 🤡） 我又一次搞到佢「不要不要」咁。😌 P.S. @erickckckc 梁總聽日到你。😘❤️ #DemocracyForHK #FreeHongKong #FreedomHongKong #fitness #hongkongfitness #hkfitness #workout #weighttraining #strength #hiit #wecandoithk #hongkong #hkig #squat #deadlift #肥過架坦克車 #點解咁撚肥你食野求撚其 #王阿姨 #不想努力了 #求包養 #老臘肉 #真獨L #空虛寂寞凍 #mirrorsdontlie #personaltraining #merrychristmas #merryxmas #christmastree #xmastree #🎄
今日操胸背。B 哥今日有 d 🔥，唔錯唔錯。💪💪💪 聽日又到殘酷既 leg day。😈😈😈 #DemocracyForHK #FreeHongKong #FreedomHongKong #fitness #hongkongfitness #hkfitness #workout #weighttraining #strength #hiit #wecandoithk #hongkong #hkig #squat #deadlift #肥過架坦克車 #點解咁撚肥你食野求撚其 #王阿姨 #不想努力了 #求包養 #老臘肉 #真獨L #空虛寂寞凍 #mirrorsdontlie #personaltraining #merrychristmas #merryxmas #christmastree #xmastree #🎄
本來諗住今日聖誕大時大節，gym 對我呢 d 獨 L 黎講應該好安全啦，以為今日係得呢度既人都應該係單身狗啦掛。仲諗住如果有靚女的話，聊下佢操完野一齊去金鳳鋸個扒，來一個即興的老派約會。 點知我真係諗多左。 首先今日又點會有女仔黎操野？第二，點會有女仔單拖黎操野呢？DKLM o個對狗男女 JM9？邊有人約今日去 gym 玩雙人拉筋，鴛鴦戲水嫁！？想點先！？係咪想迫死本人？🥹 地球果然好危險，我都係早 d 操完早 d 番屋企穩陣。🙏 P.S. 今晚黎講，紅酒 + 芝士薯片 + FM 好似都幾正。🎄❤️ #DemocracyForHK #FreeHongKong #FreedomHongKong #fitness #hongkongfitness #hkfitness #workout #weighttraining #strength #hiit #wecandoithk #hongkong #hkig #squat #deadlift #肥過架坦克車 #點解咁撚肥你食野求撚其 #王阿姨 #不想努力了 #求包養 #老臘肉 #真獨L #空虛寂寞凍 #mirrorsdontlie #personaltraining #merrychristmas #merryxmas #christmastree #xmastree #🎄
🎄種植套裝，送俾大家。祝各位聖誕快樂！❤️ 🎄 planning kit for everyone! Wish each and everyone of you a very Merry Christmas! ❤️ P.S. 平安夜操野有禮物收。多謝多謝。❤️ #DemocracyForHK #FreeHongKong #FreedomHongKong #fitness #hongkongfitness #hkfitness #workout #weighttraining #strength #hiit #wecandoithk #hongkong #hkig #squat #deadlift #肥過架坦克車 #點解咁撚肥你食野求撚其 #王阿姨 #不想努力了 #求包養 #老臘肉 #真獨L #空虛寂寞凍 #mirrorsdontlie #personaltraining #merrychristmas #merryxmas #christmastree #xmastree #🎄
今日操波波。⚽⚽💪 我：終於有幾日唔洗見我，好好珍惜。好好休息下。😜 梁總：今晚要食雞煲慶祝下。😂 #DemocracyForHK #FreeHongKong #FreedomHongKong #fitness #hongkongfitness #hkfitness #workout #weighttraining #strength #hiit #wecandoithk #hongkong #hkig #squat #deadlift #肥過架坦克車 #點解咁撚肥你食野求撚其 #激戰 #王阿姨 #不想努力了 #求包養 #老臘肉 #真獨L #空虛寂寞凍 #mirrorsdontlie #personaltraining #garmin #garminconnect #garminhk #garminhongkong
我：嘩 B 哥，你個樣好攰喎！ B 哥： 緊係啦！俾你操足三日！😭 我：你終於知道過去十幾年我差不多每一日既感覺呢。黎緊放幾日假咪抖下囉。🤡 B 哥：（操死人 😂）😭😭😭 我：（😈😈😈） 今日學操前中後膊。推膊黎講，第一組 Vs 第四組，係平衡同重心上改善左好多，唔再係向前推，而係識得將身體微微後傾去就番重量既 vertical travelling path，同埋做到打開胸膛，控制肩胛骨，做到直上直落既 motion path。👍 好啦，恭喜你終於可以抖番幾日。😂 P.S. IG 自從有 reel 之後，post 片搞到唔知想點，不倫不類。我本身想 post 第一組同第四組推膊既兩段片，但唔知 JM9 post 唔到。🫤 #DemocracyForHK #FreeHongKong #FreedomHongKong #fitness #hongkongfitness #hkfitness #workout #weighttraining #strength #hiit #wecandoithk #hongkong #hkig #squat #deadlift #肥過架坦克車 #點解咁撚肥你食野求撚其 #激戰 #王阿姨 #不想努力了 #求包養 #老臘肉 #真獨L #空虛寂寞凍 #mirrorsdontlie #personaltraining #garmin #garminconnect #garminhk #garminhongkong
練背好！腰馬合一咁練背仲好！企到係度做既動作企係度做，同一時間參與既肌肉更多，消耗既熱量加成，減肥既效果更好！ Bro split 亦係一個好選擇。琴日操完腳，今日操背，無抵觸之餘，可以俾對腳休息下。👍 #DemocracyForHK #FreeHongKong #FreedomHongKong #fitness #hongkongfitness #hkfitness #workout #weighttraining #strength #hiit #wecandoithk #hongkong #hkig #squat #deadlift #肥過架坦克車 #點解咁撚肥你食野求撚其 #激戰 #王阿姨 #不想努力了 #求包養 #老臘肉 #真獨L #空虛寂寞凍 #mirrorsdontlie #personaltraining #garmin #garminconnect #garminhk #garminhongkong
年紀大機械壞。琴晚踢完波，今日右膝同 6 月傷左既左腳都有點感覺。有一下跌得唔好，右邊肩胛骨附近既肌肉亦都 un 到一 un 有少少腫。都係要抖番幾日。 至於 match fitness 黎講，有一下過左龍門後射高左，另外有 d first touch 亦略嫌攞大力左，可以再檢討進步。 #DemocracyForHK #FreeHongKong #FreedomHongKong #fitness #hongkongfitness #hkfitness #workout #weighttraining #strength #hiit #wecandoithk #hongkong #hkig #squat #deadlift #肥過架坦克車 #點解咁撚肥你食野求撚其 #激戰 #王阿姨 #不想努力了 #求包養 #老臘肉 #真獨L #空虛寂寞凍 #mirrorsdontlie #personaltraining #garmin #garminconnect #garminhk #garminhongkong
是日 PT 日。 熱愛踢波既 B 哥之前左腳斷左十字韌帶做完手術，搵我教佢練番腳既肌力令佢可以踢番波，同埋減番十磅變番個靚仔。💪💪💪 #DemocracyForHK #FreeHongKong #FreedomHongKong #fitness #hongkongfitness #hkfitness #workout #weighttraining #strength #hiit #wecandoithk #hongkong #hkig #squat #deadlift #肥過架坦克車 #點解咁撚肥你食野求撚其 #激戰 #王阿姨 #不想努力了 #求包養 #老臘肉 #真獨L #空虛寂寞凍 #mirrorsdontlie #personaltraining #garmin #garminconnect #garminhk #garminhongkong
梁總有料。只係操第二課個 deadlift 已經做得唔錯，動作做得幾好。除左有慧根之外，絕對睇得出有俾心機練習。👍🙌💪 #DemocracyForHK #FreeHongKong #FreedomHongKong #fitness #hongkongfitness #hkfitness #workout #weighttraining #strength #hiit #wecandoithk #hongkong #hkig #squat #deadlift #肥過架坦克車 #點解咁撚肥你食野求撚其 #激戰 #王阿姨 #不想努力了 #求包養 #老臘肉 #真獨L #空虛寂寞凍 #mirrorsdontlie #personaltraining #garmin #garminconnect #garminhk #garminhongkong
趕頭趕命星期天。 趕住操野因為琴晚同今晚都食羊腩煲。 趕住 30 分鐘內踩車消耗 250kcals 如果唔係攞唔埋粒 ⭐ 今個星期要罰 $500。 趕住操完野 her her 聲剪個頭毛，因為唔想成隻 Monchhichi 咁樣。 趕住番屋企換衫，然後 趕住出街食飯。 希望食完飯唔洗趕住去睇波。🙈 #DemocracyForHK #FreeHongKong #FreedomHongKong #fitness #hongkongfitness #hkfitness #workout #weighttraining #strength #hiit #wecandoithk #hongkong #hkig #squat #deadlift #肥過架坦克車 #點解咁撚肥你食野求撚其 #激戰 #王阿姨 #不想努力了 #求包養 #老臘肉 #真獨L #空虛寂寞凍 #mirrorsdontlie #personaltraining #garmin #garminconnect #garminhk #garminhongkong
仲有幾日個 fitness challenge 終於完結。終於唔洗為跑數做咁 L 多 cardio，終於可以正正經經地操下腳，終於操完腳之後幾日唔洗酸痛住咁做 cardio。🤦🏻♂️ 下次唔係玩增肌既 challenge 真係唔 L 玩。完全唔覺得 motivate 到佢地，罰錢既依然照樣罰錢，然後純粹為左捉 9 人計錯數 send 錯星罰錢，原意完全錯 L 晒。再加埋我隻垃圾 Garmin 錶，心率度錯晒，根本係搵自己黎玩。🤦🏻♂️ 完全為磨卡路里而磨卡路里。🤦🏻♂️ #DemocracyForHK #FreeHongKong #FreedomHongKong #fitness #hongkongfitness #hkfitness #workout #weighttraining #strength #hiit #wecandoithk #hongkong #hkig #squat #deadlift #肥過架坦克車 #點解咁撚肥你食野求撚其 #激戰 #王阿姨 #不想努力了 #求包養 #老臘肉 #真獨L #空虛寂寞凍 #mirrorsdontlie #personaltraining #garmin #garminconnect #garminhk #garminhongkong
［圖文不符］話說前兩晚同幾個兄弟 HH，咁岩隔離枱坐左兩個女仔，然後班仆街仔就係咁叫我大膽 d 過去識人地，話係幫我。我真係笑而不語。講真我都算係我識既人當中最唔要面最唔怕醜最大膽o個個，如果跳樓唔會死，我應該一早試左。不為也，非不能也。同埋我 DLGH，咁樣的話係 L 幫我咩？幫我就直接介紹女我識然後瘋狂幫我講好說話啦。 點解有膽識一定要證明？點解識人多一定要講出黎認屎認屁？唔通我識如來神掌又要同人講？ 其實好 L 討厭，擺明係佢班 HKL 自己想聊人玩，又要擺我上枱。好地地自己友傾下計唔好咩？搞咁 7 多野做乜？係咪結左婚既男人都係咁？🤦🏻♂️ 咁咪過囉，然後咪傾左陣計，交換左 IG 囉。因為當晚幾凍既關係，本人著左件 bomber jacket 出街。然後個女仔睇到我 IG 健身相變左 😳 咁既樣，話睇唔出我原來係咁款，然後講笑話番到屋企要丁我。😂 好彩都有知音人識欣賞大隻仔。 又之前同另外一位女性朋友講開靚仔呢個問題。我話 d 人生得靚仔靚女其實只係好彩，佢居然問我點解。屌唔 L 係下話，咁都唔明？個老豆老母佢揀嫁？佢努力得番黎嫁？個樣好努力操番黎搵番黎嫁？點解好彩都要問？唔 L 係下話。（係呀，歡迎話我 🍇 啦 。😂） P.S. DLS 仲要做 cardio，咁日唔攞 2 ⭐ 搞唔掂。🥲 P.P.S. 天氣真心凍，各位小朋友唔好學我，我只係呢排乾身番又操完野先咁影，我平時會著衫嫁。😂 P.P.P.S. TGIF #DemocracyForHK #FreeHongKong #FreedomHongKong #fitness #hongkongfitness #hkfitness #workout #weighttraining #strength #hiit #wecandoithk #hongkong #hkig #squat #deadlift #肥過架坦克車 #點解咁撚肥你食野求撚其 #激戰 #王阿姨 #不想努力了 #求包養 #老臘肉 #真獨L #空虛寂寞凍 #mirrorsdontlie #personaltraining #garmin #garminconnect #garminhk #garminhongkong
圖一：是日休息唔舉鐵，只做 cardio。 圖二：梁總話佢過英國之前要跟我學番兩招，佢怕自己過到去之後會自暴自棄，日日飲啤酒，變左隻死肥西。🤡 圖三：唉，垃圾 Garmin 錶。跑步機話消左 501 kcals，我當打個八折都有 400 kcals，佢居然話係 217kcals。我行到爆晒汗喘晒氣，跑步機既手握 HR 計話係 155bpm，佢話係 115bpm。點搞？ P.S. 有興趣跟我學習減肥健身的話，歡迎 DM 或 WhatsApp 我夾夾。現正收生。👍 #DemocracyForHK #FreeHongKong #FreedomHongKong #fitness #hongkongfitness #hkfitness #workout #weighttraining #strength #hiit #wecandoithk #hongkong #hkig #squat #deadlift #肥過架坦克車 #點解咁撚肥你食野求撚其 #激戰 #王阿姨 #不想努力了 #求包養 #老臘肉 #真獨L #空虛寂寞凍 #mirrorsdontlie #personaltraining #garmin #garminconnect #garminhk #garminhongkong
圖一：見攰攰地，本來只係諗住操二三頭，點知每樣操左三個動作後又有 d feel，就 deadlift 埋。✌️ 圖二：Hello friends！❤️ 圖三：唉，好 L 後悔俾左三千幾蚊買左呢隻 Garmin 垃圾西錶，仲西過我之前兩千零蚊隻 Fitbit。有百九幾種 sports mode 咁又點？最基本測心率都唔準確 off 咁多，我俾兩舊水買隻 Casio 膠錶得啦。郁左成 100 分鐘，臨尾 2X-3X 分鐘仲要係 deadlift，同我講 active calories 係 2XX kcals？大佬呀，行街行 100 分鐘都唔止消耗 2XX kcals 啦，係咪玩野呀？ 再講，佢地公司 d CS 堅西。上次上到去個阿姐問我點解覺得唔準，點樣測，我答佢我數 15 秒心跳有幾下，然後乘番 4 倍。然後個阿姐好似想笑我 on 9 咁。DLLM 有幾 L 好笑？跑步機上個 HR monitor 測出黎既數字同我數既只係 +-1/2 下，都係 14X bpm，而 Garmin 呢隻西錶長期都係 8X bpm，差誤有成 4X%，究竟係邊個好笑？下次放低隻錶俾佢測試，我都無乜希望。最多屈 9 佢換過隻新既俾我，然後賣 9 左佢算數。 其實錶廢同錶壞都唔係問題，你解決到我問題就唔係問題。但係有咁 L 廢同垃圾既 CS 就死 9 緊。個阿姐我堅想 DKLM，d 咀臉同態度衰 L 到。真係當我師奶乜 9 都唔識嗎？然後個 marketing又任 on L 9。我 IG tag 左佢咁多次，睇都無 L 睇過，更加唔好話聯絡我。邊 L 個同我講話買 HR 錶一定係買 Garmin！？😫😫😫 #DemocracyForHK #FreeHongKong #FreedomHongKong #fitness #hongkongfitness #hkfitness #workout #weighttraining #strength #hiit #wecandoithk #hongkong #hkig #squat #deadlift #肥過架坦克車 #點解咁撚肥你食野求撚其 #激戰 #王阿姨 #不想努力了 #求包養 #老臘肉 #真獨L #空虛寂寞凍 #mirrorsdontlie #personaltraining #garmin #garminconnect #garminhk #garminhongkong
嗱！呢條死肥仔自己講嫁！佢自己話從來未試過上到 80kg，太 L 肥，太 CLS，食埋呢餐之後會減番 10kg！！！ 立此為證！！！ P.S. CLS 我高佢 6cm 但我輕佢 5kg！😂😂😂🙈 #DemocracyForHK #FreeHongKong #FreedomHongKong #fitness #hongkongfitness #hkfitness #workout #weighttraining #strength #hiit #wecandoithk #hongkong #hkig #squat #deadlift #肥過架坦克車 #點解咁撚肥你食野求撚其 #激戰 #王阿姨 #不想努力了 #求包養 #老臘肉 #真獨L #空虛寂寞凍 #mirrorsdontlie #personaltraining #garmin #garminconnect #garminhk #garminhongkong
［長文慎入］ 今日操膊同 cardio，因為要攞埋 3 粒 ⭐。😪 人生係由無數既決定同行動串連同累積而成。點解有 d 人會有更高既成就同更成功既人生呢？除左佢地唔怕失敗，會從中不斷地改進之外，呢種人有一個共通點，係我觀察我身邊成功而我非常欣賞既朋友中留意到的，就係佢地都非常有行動力。成功我從來唔認為絕對同金錢掛鈎，我對成功既定義純粹係能夠達成自己定俾自己既目標而已。所以金錢好多時只係達成目標既附屬品。 上個星期有位兄弟突然問我，我個說好的 YouTube channel呢？DLS，個心即刻沉一沉，又係標準 Rocky 得把口講完就算。講左咁耐都未開始，一拖再拖，其實無非都係慣性，慣左拖（所以有個咁既人生）。什麼咩無話題無爆點等等全部都係廢話。君不見咁多 YouTubers 都係無聊到極點，影下自己 mukbang、攞對波出黎曬下就大把人睇紅 9 左嗎？ 但係男人做呢 d 有 hi 人睇咩？自己又唔想做 d 無營養既片。不過衰在自己又一無事處無樣野叻。搵錢唔叻，溝女唔叻，係自嘲有 d 天份（我話自己樣衰時好多朋友當正我講真！🥲），同埋減肥健身有少少既經驗同知識可以分享。 再諗一諗，自己從來覺得太多健身 YouTubers 都太極端同太完美，而且偏向健美向。個個普通人都想餐餐雞胸肉西蘭花？真係日日操野都操到個半鐘？然後晚晚都做到 9pm 就上床訓覺咩？會唔會太過完美呀？我保守估計，香港最少有 9 成既人都唔會咁做（亦唔想咁做）。還是其實拍片既本人自己本日都唔係咁，純粹為左教學教 ideal scenario 呢？會唔會太唔 real？靚女真係唔洗屙屎咩？ 所以，作為香港第 1.5 代真人騷參加者既我，秉承一向唔扮野做自己既精神，決定用一個素人普通人（i.e. 非熱衷於健美比賽者）既身份，分享自己點樣可以成日食茶餐廳（因為窮），點樣每個星期都會出去飲酒見朋友，而且永遠唔留手，戰鬥到最後，分享一下我點樣可以係吸收咁多垃圾熱量既情況下，長期保持體脂 12% 左右。 我分享既並唔係完全健康既生活方式，只係分享點樣係盡量健康既情況下，唔會變肥佬。謹記，唔係教學片！純純分享自己生活點滴同點 keep fit。好多朋友成日話我就好，飲極食極唔肥，今次我就俾你地睇下我點做到，同埋我表面風光背後既付出同辛酸。 所以，請問有無朋友係拍片呢方面有研究？可否搵搵我？想跟您學下野。🙏 另外有無健身朋友唔介意一齊玩下？🙏 P.S. 前兩日認識左兩位細我一個圏既青年人，唔講真係以為同我同年。做運動抗衰老真係好 L 有效！😂 #DemocracyForHK #FreeHongKong #FreedomHongKong #fitness #hongkongfitness #hkfitness #workout #weighttraining #strength #hiit #wecandoithk #hongkong #hkig #squat #deadlift #肥過架坦克車 #點解咁撚肥你食野求撚其 #激戰 #王阿姨 #不想努力了 #求包養 #老臘肉 #真獨L #空虛寂寞凍 #mirrorsdontlie #personaltraining #garmin #garminconnect #garminhk #garminhongkong
B 哥有無咁攰呀？唔好扮矢吹丈喎。😂😂😂 P.S. 唔該自己時間練好個 hip hinge！ #DemocracyForHK #FreeHongKong #FreedomHongKong #fitness #hongkongfitness #hkfitness #workout #weighttraining #strength #hiit #wecandoithk #hongkong #hkig #squat #deadlift #肥過架坦克車 #點解咁撚肥你食野求撚其 #激戰 #王阿姨 #不想努力了 #求包養 #老臘肉 #真獨L #空虛寂寞凍 #mirrorsdontlie #personaltraining #garmin #garminconnect #garminhk #garminhongkong
good to see that we are motivating each other to start exercising and to move our body more. 👍 #DemocracyForHK #FreeHongKong #FreedomHongKong #fitness #hongkongfitness #hkfitness #workout #weighttraining #strength #hiit #wecandoithk #hongkong #hkig #squat #deadlift #肥過架坦克車 #點解咁撚肥你食野求撚其 #激戰 #王阿姨 #不想努力了 #求包養 #老臘肉 #真獨L #空虛寂寞凍 #mirrorsdontlie #personaltraining #garmin #garminconnect #garminhk #garminhongkong
［深宵福利］遮住個樣，應該都可以算係福利既。哈哈！😂 呢排差不多晚晚睇波睇到天光（仲要輸錢 😭），個人攰到痴線。今晚難得屋企打邊邊，打完番入房休息秒睡，訓醒已經差不多 00：00。仆街啦，今個星期仲有 6 粒 ⭐ 要完成，如果今日又 hea 的話，黎緊幾日就會好攰。所以完係跑去做尖跑番屋企，攞到一粒 ⭐ 好兩粒 ⭐ 敗好，做得幾多得幾多。呢期好窮，無咁多張 $500 可以罰。😭🤦🏻♂️ 一來一回，推左幾組胸，飛左幾組膊，砌多幾組二頭，然後跑番屋企，一粒鐘左右。今日 hea hea 地，得一粒 ⭐。不過好過無，因為我戰勝左懶惰既自己。✌️ #DemocracyForHK #FreeHongKong #FreedomHongKong #fitness #hongkongfitness #hkfitness #workout #weighttraining #strength #hiit #wecandoithk #hongkong #hkig #squat #deadlift #肥過架坦克車 #點解咁撚肥你食野求撚其 #激戰 #王阿姨 #不想努力了 #求包養 #老臘肉 #真獨L #空虛寂寞凍 #mirrorsdontlie #personaltraining #garmin #garminconnect #garminhk #garminhongkong
舊同事 B 哥上兩個星期突然間搵我話要跟我學健身。諗一諗，對上一次見最少 8 年前了。 8 年無見，話短唔短，話長唔長。Catch up 後原來大家呢幾年都發生左咁多事。人生真係又諷刺又可愛。 佢有心學，我有心教。上星期上完第一堂學左 hip hinge，今日第二堂當然要佢做番俾我睇，做唔好今日就繼續做，唔使旨意學新野。咁重要既動作，當然要學好佢做好佢。睇得出佢悟性唔低，更重要係有俾時間去練。我開心既。佢都想快 d 學其他動作啦係咪？😂 平時我成日話唔鍾意教人，有時間情願自己操，實情只係唔鍾意教無心學既學生姐。我成日講，我唔係全職，收你個幾舊水一粒鐘有同無都無乜所謂。但既然收得錢，當然要用心教。學生唔肯抽自己時間認真去練，就係我失職，就係我既問題。 對真心想學既學生，睇到佢地有俾心機去試去練，絕對係件開心事。能夠分享自己既專業知識去幫助人，係一種幸福，更係一種緣份。❤️ 所以，假如有真心想學減肥健身知識同技巧既朋友，可以聯絡我傾傾夾一夾。👍 #DemocracyForHK #FreeHongKong #FreedomHongKong #fitness #hongkongfitness #hkfitness #workout #weighttraining #strength #hiit #wecandoithk #hongkong #hkig #squat #deadlift #肥過架坦克車 #點解咁撚肥你食野求撚其 #激戰 #王阿姨 #不想努力了 #求包養 #老臘肉 #真獨L #空虛寂寞凍 #mirrorsdontlie #personaltraining #garmin #garminconnect #garminhk #garminhongkong
圖一：琴晚只係踢左半粒鐘波，今日攰到 hihi。決定唔舉鐵齋做 cardio。40 分鐘，420kcals，完成！兩粒星！✅✅ 圖二：自 6 月左腳受傷以來，終於似番個人，落番 12% 體脂率。😭 但肌肉得 37.X kg，體重得番 75kg，大風少少都會吹走。🤦🏻♂️ P.S. CNY 後全力食好操好休息好，為 9、10 月我人生既第一次（亦好可能係唯一一次）既健美比賽作準備！但求無愧我心！🔥💪 #DemocracyForHK #FreeHongKong #FreedomHongKong #fitness #hongkongfitness #hkfitness #workout #weighttraining #strength #hiit #wecandoithk #hongkong #hkig #squat #deadlift #肥過架坦克車 #點解咁撚肥你食野求撚其 #激戰 #王阿姨 #不想努力了 #求包養 #老臘肉 #真獨L #空虛寂寞凍 #mirrorsdontlie #personaltraining #garmin #garminconnect #garminhk #garminhongkong
本來今日仲差 ⭐⭐（i.e. 400kcals）先完成今個星期既 fitness challenge target，但又唔係好想操野，只好跑去 gym，然後 hea 操 左 6 組胸，12 組背，然後跑番屋企。一粒鐘左右，咁又消耗左 6XX 卡路里。 跑到番屋企附近，好想好想好想買芝士味薯片陣間睇波食。忍！L！住！！！🔥🔥🔥😎 #DemocracyForHK #FreeHongKong #FreedomHongKong #fitness #hongkongfitness #hkfitness #workout #weighttraining #strength #hiit #wecandoithk #hongkong #hkig #squat #deadlift #肥過架坦克車 #點解咁撚肥你食野求撚其 #激戰 #王阿姨 #不想努力了 #求包養 #老臘肉 #真獨L #空虛寂寞凍 #mirrorsdontlie #personaltraining #garmin #garminconnect #garminhk #garminhongkong
TGIF & Chest day。左膊都係 impingement，都係要就住推。 重要野講左先，有朋友話佢下年 9、10 月時會玩次健美比賽。我應承過自己 40 歲或之前要玩一次經歷一次，試下有幾辛苦都好。咁不如下年玩啦。各位朋友會撐我嗎？🫰🫶♥️ 唔經唔覺好似又乾身番 d。冬天乾身過夏天係咩玩法？😂 講起夏天，諗起遊船河。今年同上年都無去過，主要係無人搵我去，連做汁男既機會都無。 想當年，個個暑期都有十九幾位朋友邀請我去船 P 夾錢同做下汁男。隨著年紀愈大，愈黎愈少酒肉朋友，有時飲酒都要自己一個飲了。 聽朝去釣魚。 #DemocracyForHK #FreeHongKong #FreedomHongKong #fitness #hongkongfitness #hkfitness #workout #weighttraining #strength #hiit #wecandoithk #hongkong #hkig #squat #deadlift #肥過架坦克車 #點解咁撚肥你食野求撚其 #激戰 #王阿姨 #不想努力了 #求包養 #老臘肉 #真獨L #空虛寂寞凍 #mirrorsdontlie #personaltraining #garmin #garminconnect #garminhk #garminhongkong
Arrested for playing the harmonica. #protestart #harmonica #freehongkong #hongkongart #glorytohongkong #pang #democracyforhk #acrylicart #politicalart
Shoulders day。前日操完腳，琴晚又跑完步，今日周身又酸又痛又攰，所以決定操膊唔推，齋操 cable 。輕、慢、講感覺。 點知原來都攰到 hihi。又不舉了。非常好。 P.S. 心情麻麻地，想飲杯野 hea 下。😔 #DemocracyForHK #FreeHongKong #FreedomHongKong #fitness #hongkongfitness #hkfitness #workout #weighttraining #strength #hiit #wecandoithk #hongkong #hkig #squat #deadlift #肥過架坦克車 #點解咁撚肥你食野求撚其 #激戰 #王阿姨 #不想努力了 #求包養 #老臘肉 #真獨L #空虛寂寞凍 #mirrorsdontlie #personaltraining #garmin #garminconnect #garminhk #garminhongkong
#a4revolution #ChinaProtest2022 posters seen in Aotearoa. Solidarity with people in China, Hong Kong, Xinjiang/ East Turkistan and Tibet struggling against Dictator Xi and the #Authoritarian regime. #FreeChina #XiJinpingStepdown #a4revolution #ChinaProtests #whitepaperprotest #UyghurSolidarity #FreeTibet #democracyforhk Source: Catherine Churchman, Twitter
drunk training is cls, I thought I was gonna die, and I was so close to throwing up. wasn't even training legs, but I burnt a total of 847kcals in an hour lol. perhaps those of you who wanna lose weight might wanna try (JUST KIDDING! DON'T!!!). normally with a workout like today's, I would burn 350kcals at max lol. p.s. I am resting tomorrow 🤢 #DemocracyForHK #FreeHongKong #FreedomHongKong #fitness #hongkongfitness #hkfitness #workout #weighttraining #strength #hiit #wecandoithk #hongkong #hkig #squat #deadlift #肥過架坦克車 #點解咁撚肥你食野求撚其 #激戰 #王阿姨 #不想努力了 #求包養 #老臘肉 #真獨L #空虛寂寞凍 #mirrorsdontlie #personaltraining #garmin #garminconnect #garminhk #garminhongkong
1# - This one hits so different #iranprotests2022 #justiceforiran #democracynow #democracyforhk
回魂操。睇上黎縮晒水。🙈 #DemocracyForHK #FreeHongKong #FreedomHongKong #fitness #hongkongfitness #hkfitness #workout #weighttraining #strength #hiit #wecandoithk #hongkong #hkig #squat #deadlift #肥過架坦克車 #點解咁撚肥你食野求撚其 #激戰 #王阿姨 #不想努力了 #求包養 #老臘肉 #真獨L #空虛寂寞凍 #mirrorsdontlie #personaltraining #garmin #garminconnect #garminhk #garminhongkong
加油呀！未來教練！有咩大家交流下分享下隨時問我！最喜歡分享我識既經驗同知識！反正又帶唔到入棺材既。😌😊💪👍🔥❤️ P.S. 終於唔係飲酒。😂 #DemocracyForHK #FreeHongKong #FreedomHongKong #fitness #hongkongfitness #hkfitness #workout #weighttraining #strength #hiit #wecandoithk #hongkong #hkig #squat #deadlift #肥過架坦克車 #點解咁撚肥你食野求撚其 #激戰 #王阿姨 #不想努力了 #求包養 #老臘肉 #真獨L #空虛寂寞凍 #mirrorsdontlie #personaltraining #garmin #garminconnect #garminhk #garminhongkong
Oh dear... foot not feeling well and actually hurts from football last night... A bit depressing if you ask me... 😔 Took my time for shoulders training, was good. core/abs was tired from football, haven't done it for so long afterall. Hopefully will get used to it again ASAP. Readings from the watch seems correct more or less. need further observation on different activities to evaluate if it is working fine again. P.S. Come on Argentina! Please win by 3 goals or more! 😂 #DemocracyForHK #FreeHongKong #FreedomHongKong #fitness #hongkongfitness #hkfitness #workout #weighttraining #strength #hiit #wecandoithk #hongkong #hkig #squat #deadlift #肥過架坦克車 #點解咁撚肥你食野求撚其 #激戰 #王阿姨 #不想努力了 #求包養 #老臘肉 #真獨L #空虛寂寞凍 #mirrorsdontlie #personaltraining #garmin #garminconnect #garminhk #garminhongkong
Went to Garmin's customer service centre to have my watch checked for any faultiness, the staff Ms. Mak said it might be the 3rd party watch face that I have downloaded which might not have been updated to work with the latest firmware. What's funny however is the watch face I have downloaded was by Garmin themselves. 😂 How's the watch face gonna affect their sports monitoring function, I do not know and I do not understand with my very limited knowledge on both hardware and software, but as far as I am concerned, the sport monitoring function is a core component of the watch whereas the watch face is merely a skin if you will. So I was definitely not sold by her explanations at all. She then tested my watch with a device and said my watch is working as it should, detecting a "HR" within the correct 108-110bpm range, and should I really want to have it tested out completely, I will have to leave my watch with them for 7-10 days, and a staff of theirs will wear it and go out for a 6-10km run and determine whether if it is faulty. So now I have removed all watch faces, reset my watch to it's factory default status and hopefully the readings will be closer to what they should be. I am still not totally convinced however that I cannot use other watch faces even provided by Garmin themselves. NOT A HAPPY USER! So Garmin, PLEASE UPDATE YOUR WATCH FACES to work with your latest firmware if whatever your staff Ms. Mak said was correct! #DemocracyForHK #FreeHongKong #FreedomHongKong #fitness #hongkongfitness #hkfitness #workout #weighttraining #strength #hiit #wecandoithk #hongkong #hkig #squat #deadlift #肥過架坦克車 #點解咁撚肥你食野求撚其 #激戰 #王阿姨 #不想努力了 #求包養 #老臘肉 #真獨L #空虛寂寞凍 #mirrorsdontlie #personaltraining #garmin #garminconnect #garminhk #garminhongkong
多謝 @kilocalohk ，離我成為 KOL 又近左一大步。😂 岩岩試完隻麻辣口味雞胸，唔知係咪我煮得衰（原袋用熱水煲番熱），肉質有 d 韌。另外口味唔算濃，麻辣味亦唔勁，可能始終係健康健身食品吧。重口味人士未必適合。我下次會試下個三文魚。👍 #DemocracyForHK #FreeHongKong #FreedomHongKong #fitness #hongkongfitness #hkfitness #workout #weighttraining #strength #hiit #wecandoithk #hongkong #hkig #squat #deadlift #肥過架坦克車 #點解咁撚肥你食野求撚其 #激戰 #王阿姨 #不想努力了 #求包養 #老臘肉 #真獨L #空虛寂寞凍 #減肥 #砍掉重練 #mirrorsdontlie #personaltraining #garmin #garminconnect
From Hong Kong 🇭🇰 #philately #stamps #snailmail #philatélie #philatelie #filateli #filatelia #timbreposte #briefmarke #francobollo #selodeportepostal #sello #foreverstamp #usps #postcrossing #postcard #hongkong #standwithhongkong #fightforfreedom #democracyforhk #freehk #liberatehk
垃圾右膝令人沮喪。leg press 5 餅第一組 15 下就開始痛，即刻唔敢繼續。只好玩輕 d。🥲 圖二：做 leg extension 既 eccentric phase 時睇下右腳四頭不自覺地跳動，就知道右膝有幾垃圾有幾廢。🥲 圖三：抬起頭望到塊鏡，點解好似屙緊屎咁既？😂😂😂 影低先。😂😂😂🙈 TGIF EVERYONE！ #DemocracyForHK #FreeHongKong #FreedomHongKong #fitness #hongkongfitness #hkfitness #workout #weighttraining #strength #hiit #wecandoithk #hongkong #hkig #squat #deadlift #肥過架坦克車 #點解咁撚肥你食野求撚其 #激戰 #王阿姨 #不想努力了 #求包養 #老臘肉 #真獨L #空虛寂寞凍 #減肥 #砍掉重練 #mirrorsdontlie #personaltraining #garmin #garminconnect
6uo Garmin 錶。戴左 7 個月左右，無碰撞無跌過，正常使用。搵任何人表演一下，leg press 5 餅 15 reps，心率點樣做到 86bpm？踩到爆 9 晒汗喎，我自己數係 14X bpm 喎。最仆街係佢時好時壞，一時又準，一時又咁 6uo。點搞呀 d QC？ 就睇下佢 FB 客服幾時覆我，點樣覆我。佛都有火。🤬🔥 #DemocracyForHK #FreeHongKong #FreedomHongKong #fitness #hongkongfitness #hkfitness #workout #weighttraining #strength #hiit #wecandoithk #hongkong #hkig #squat #deadlift #肥過架坦克車 #點解咁撚肥你食野求撚其 #激戰 #王阿姨 #不想努力了 #求包養 #老臘肉 #真獨L #空虛寂寞凍 #mirrorsdontlie #personaltraining #garmin #garminconnect #garminhk #garminhongkong
狀態極差，操胸嘆慢板慢慢黎，點知推上胸時左膊痛，無心機。😔 番屋企放低袋落街跑步，只為攞埋 2 星。跑左 15 分鐘已經非常唔想跑。但係我自己有一個想法，咩叫做人上人？人上人就係可以把自己唔想做或者唔喜歡做既事都能夠做到同完成，而且做得好。 所以我迫自己唔可以停。然後突然就跑左 30 分鐘。之後我再迫自己跑完 6km 先可以停。最後，我迫自己跑到公園既入口先停。再想一想，當年我停左半年運動然後完成既全馬，唔係都係用同樣方法達成嗎？不斷同自己講，跑多一步，一，二。一，二...... 其實，所謂好難或唔想做既事，只要肯去開始然後唔好停，就會完成到。不是嗎？ #DemocracyForHK #FreeHongKong #FreedomHongKong #fitness #hongkongfitness #hkfitness #workout #weighttraining #strength #hiit #wecandoithk #hongkong #hkig #squat #deadlift #肥過架坦克車 #點解咁撚肥你食野求撚其 #激戰 #王阿姨 #不想努力了 #求包養 #老臘肉 #真獨L #空虛寂寞凍 #減肥 #砍掉重練 #mirrorsdontlie #personaltraining #garmin #garminconnect
圖一：操背日，狀態無話特別好，正常表現，正常發揮。最近有位細細粒堅操既師姐，幾可愛，身形線條幾好睇。 圖二：琴晚食左包半薯片，今日要還債。但係前日硬拉完，琴日半跑完山，今日對腳有點累。勁慢。🤦🏻♂️ 圖三：識跑一定係唔著衫跑，咁先奔放瀟灑舒服。多謝我 8 星運動大挑戰既隊友迫我做帶氧，我排腹好似開始出番 d 黎。🤩 #DemocracyForHK #FreeHongKong #FreedomHongKong #fitness #hongkongfitness #hkfitness #workout #weighttraining #strength #hiit #wecandoithk #hongkong #hkig #squat #deadlift #肥過架坦克車 #點解咁撚肥你食野求撚其 #激戰 #王阿姨 #不想努力了 #求包養 #老臘肉 #真獨L #空虛寂寞凍 #減肥 #砍掉重練 #mirrorsdontlie #personaltraining #garmin #garminconnect
最近勤力左操二三頭，因為個人太懶。🤡 P.S. 晒下新波鞋。唔知自從幾耐之前，粗著做運動用既波鞋一律只買全黑色。Adidas 網站既買 4 件再半價 offer 真係好 L 抵 deal，對鞋只需三舊多 d d。🫶 #DemocracyForHK #FreeHongKong #FreedomHongKong #fitness #hongkongfitness #hkfitness #workout #weighttraining #strength #hiit #wecandoithk #hongkong #hkig #squat #deadlift #肥過架坦克車 #點解咁撚肥你食野求撚其 #激戰 #王阿姨 #不想努力了 #求包養 #老臘肉 #真獨L #空虛寂寞凍 #減肥 #砍掉重練 #mirrorsdontlie #personaltraining #garmin #garminconnect
捱完一晚夜，個樣殘到呢。😵 本來以為零狀態，點知操操下愈操愈有。不過凡事太盡，緣份誓必早盡。所以慢慢來比較快。 P.S. 弱弱的問：見到條女著住屎忽有橡筋包緊晒個蘿柚o個隻瑜伽褲，其實條褲攝晒入屎忽罅真係舒服咩？有時我條底褲攝左入屎忽罅，我都即刻唔聚財要拉番出黎啦。唔通男人同女人既安全感真係咁大分別？🤔 #DemocracyForHK #FreeHongKong #FreedomHongKong #fitness #hongkongfitness #hkfitness #workout #weighttraining #strength #hiit #wecandoithk #hongkong #hkig #squat #deadlift #肥過架坦克車 #點解咁撚肥你食野求撚其 #激戰 #王阿姨 #不想努力了 #求包養 #老臘肉 #真獨L #空虛寂寞凍 #減肥 #砍掉重練 #mirrorsdontlie #personaltraining #garmin #garminconnect
Day 2: Vallejo Open Studios. WIP: “Regarding…Hong Kong Lennon Wall…”, Mixed Media, 48x60”. #Stand4HongKong #savehongkong #democracynow #vallejoopenstudios #democracyforhk #democracymatters #vallejoartist #umbrellamovement @theglucksman
本來以為狀態極差，點知 pacing 又唔叫慢喎。Night out 後回魂跑是必需的。😵💫 #DemocracyForHK #FreeHongKong #FreedomHongKong #fitness #hongkongfitness #hkfitness #workout #weighttraining #strength #hiit #wecandoithk #hongkong #hkig #squat #deadlift #肥過架坦克車 #點解咁撚肥你食野求撚其 #激戰 #王阿姨 #不想努力了 #求包養 #老臘肉 #真獨L #空虛寂寞凍 #減肥 #砍掉重練 #mirrorsdontlie #personaltraining #garmin #garminconnect
The #FrenchResistance fought Nazi occupation; HongKong Protesters are fighting Chinazi oppression - “Terrorists” to their oppressors. #chinazi #ccpterrorism #ccpchowchow #ccpoppression #humanrightsviolations #humanrightsdefenders #democracyforhk #HongKongResistance #HKResistance #hkdemocracymovement #hkdemoncracy #democracymartyrs #standwithhongkong #standagainstCCP #boycottccp #freetibet #freeuyghur #taiwanisnotchina #taiwanisacountry #CCPvirus #ccpliespeopledie #laresistance #larésistance #5demandsnot1less
The #FrenchResistance fought Nazi occupation; HongKong Protesters are fighting Chinazi oppression - “Terrorists” to their oppressors. #chinazi #ccpterrorism #ccpchowchow #ccpoppression #humanrightsviolations #humanrightsdefenders #democracyforhk #HongKongResistance #HKResistance #hkdemocracymovement #hkdemoncracy #democracymartyrs #standwithhongkong #standagainstCCP #boycottccp #freetibet #freeuyghur #taiwanisnotchina #taiwanisacountry #CCPvirus #ccpliespeopledie #laresistance #larésistance #5demandsnot1less
The #FrenchResistance fought Nazi occupation; HongKong Protesters are fighting Chinazi oppression - “Terrorists” to their oppressors. #chinazi #ccpterrorism #ccpchowchow #ccpoppression #humanrightsviolations #humanrightsdefenders #democracyforhk #HongKongResistance #HKResistance #hkdemocracymovement #hkdemoncracy #democracymartyrs #standwithhongkong #standagainstCCP #boycottccp #freetibet #freeuyghur #taiwanisnotchina #taiwanisacountry #CCPvirus #ccpliespeopledie #laresistance #larésistance #5demandsnot1less