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#food #travel #sports #news #april #sunday

Bridge The Gap 📍 @visiteauclaire . . . . #bridge #river #eauclaire #eauclairewi #eauclairewisconsin #visitwisconsin #discoverwisconsin #amaturephotography

4/28/2024, 9:20:06 PM

the best chai latte EVER. 🤤☕️

4/28/2024, 8:36:50 PM

The Most Beautiful Weddings Start Here! TheCoveofPrescott.com Text us at 715-338-3809

4/28/2024, 7:21:08 PM

American Avocet So cool to be able to catch these guys as they were passing through Wisconsin to their summer home out West. #wisconsinphotography #discoverwisconsin #eye_spy_birds #birdphotography #bird_captures #bird_lovers #elitebirds #shorebirds #shorebirds_habitat #duckpond #birdmigration #sonyalpha #sonywildlifephotography #a7rv

4/28/2024, 6:40:41 PM

What a fun filled day yesterday! We even had a mini corvette show! Very nice! @topfans New Denmark Brewing Company Denmark Distilling #duckcreekvineyardandwinery #newdenmarkbrewingcompany #denmarkdistilling #discovergreenbay #discoverwisconsin #travelwisconsin #winerydistillerybrewery #wisconsincorvettes

4/28/2024, 6:39:26 PM

Not saying this next Caustic Bingo will be the craziest most fun bingo with the most bestest extra games ever…actually that is exactly what I am saying. Grab your seat now. https://rock-n-wool-winery-events.square.site #discoverwisconsin #wisconsinwinery #wisconsinevents #outdoorevents #winery #winetasting #wine

4/28/2024, 6:30:46 PM

6TH STREET - Milwaukee has been awarded a massive $36.6million grant from the US Department of Transportation to rebuild & redesign 2.6-miles of 6th St to make it safer for not just drivers, but bikers and pedestrians as well. 6th Street from W National Ave on the city’s south side to W North Ave on the city’s north side will be rebuilt– a massive change for Walker’s Point, Kilbourntown, Hillside, Haymarket, Halyard Park, Bronzeville, and Harambee. The plan will see that the number of vehicle lanes & right-turn “bypass” lanes are reduced, new trees will be added, sidewalks will be widened, separated bike lanes will be implemented, and transit lanes & “enhanced transit stops” will be installed where it’s seen fit. The project will also include upgrades to the city’s sewer system. The Department of Public Works (DPW) is currently in the conceptual stage of planning. The DPW will allow for the public to provide feedback in 2025. Construction is expected to start in 2027 and be completed in 2029. Rebuilding 6th Street was one of the projects mentioned in the 2040 Downtown Plan, which has been pinned to the top of my profile. Sean Ryan, Milwaukee Business Journal ; Jeramey Jannene, @urbanmke ; Hunter Turpin, Milwaukee BizTimes ; @the_kubala_washatko_architects ; Reconnecting Communities Program ; US Department of Transportation ; Google Maps ; 6th Street Redesign ; 3/21/24 Tag someone who would find this cool or interesting! ———————————— #DearMKE #HowDoYouDowntownMKE #IG_milwaukee #mke #mkemycity #mke_illgrammers #mke_explore #mke #milwaukee #mkexplore #mkehome #WhyMKE #VisitMilwaukee #BeMKE #mke_my_city #414 #summerfest #discoverwisconsin #discovermilwaukee #milwaukeehistory ———————————— Make sure you turn on post notifications so that you don’t miss any great Milwaukee updates!

4/28/2024, 5:54:32 PM

Start your Sunday off right with a trip to our Bloody Mary Bar – where every glass is a masterpiece! 🎨 #SundaySips #DrinkArt #theview #chippewafalls #wisconsin #chippewafallswisconsin #lakewissota #discoverwisconsin #travelwisconsin #wisconsinfood #wisconsinfoodie #nom #foodstagram

4/28/2024, 5:07:14 PM

Rise and shine Wisconsin Dells ! Wisco is here to give you the best energy from 9am-2pm ! Delicious protein shakes paired with great energy ! 📍727 Oak St Wisconsin Dells, Wi ☎️ 608-678-2279 Vitamin C, B6, B12, Guarana & Energy Blend ⚡️helps focus ⚡️boosts metabolism ⚡️low calorie ⚡️low sugar #blended #dailyblend #daily #megatea #cheers #energy #delicious #sogood #yum #local #shoplocal #treat #treatyoself #proteinshake #wisconutrition #wisco #wisconsin #wisconsindells #wisconsinlife #wisdells #coffee #wisdells #wdhs #portagewi #lakewisconsin #dellstrip #discoverwisconsin #wdhs #icedcoffee #lakedelton #wisco #travelwisconsin

4/28/2024, 4:28:15 PM

We took a day trip to Sheboygan on Saturday for something fun to do on my birthday. Spent a couple of hours checking out three floors' worth of eclectic displays at the Art Preserve. Even the bathrooms are wild! . . . . #wisconsin #wisco #wisconsinlife #wisconsinphotographer #discoverwisconsin #explorewisconsin #onlyinwisconsin #outwigo #midwest #midwestmoment #midwestisbest #sheboygan

4/28/2024, 4:24:00 PM

Introducing our exciting new addition! Say hello to our Smoked Turkey Bacon Panini, now available with our brand-new panini press! This mouthwatering sandwich features smoked turkey bacon paired with sundried tomatoes, Asiago cheese, and fresh spinach. We finish it off with a tangy Dijon mustard mayo, all nestled between slices of multigrain sunflower bread. Toasted to crispy perfection, this panini delivers a burst of flavor that will keep you coming back for more! You can even try it on our flatbread! #coffeeshop #discoverwisconsin #supportlocal

4/28/2024, 3:17:53 PM

you can always have coffee with a friend at #5thandjeffersoncoffeehouse • • • #5thandjefferson #drinkrdc #sturgeonbay #doorcounty #discoverwisconsin #coffeetime

4/28/2024, 3:16:15 PM

⚡️The warm temps yesterday had this city feelin electric. The streets downtown were crawling with people and restaurants and bars downtown looked packed. Then Mother Nature decided to put on a show. ⚡️⚡️⚡️ Here are a few snaps I got of the lightning I got last night. Which one is your favorite? . Side note - Go Bucks! . . . #milwaukee #midwestmoment #mkemycity #milwaukeeartist #citygrammers #milwaukee #milwaukeewi #sunset #lakemichigan #milwaukeephotographer #wisconsin #wisconsinphotographer #wisco #midwest #urbanmilwaukee #architecture #midwestphotographer #discoverwi #travelwi #travelwisconsin #lightthehoan #discoverwisconsin #calatrava #architecture #visitmke #onwisconsin #uwmilwaukee #marquette

4/28/2024, 3:09:23 PM

Start your Sunday mornings off right with breakfast and our $6 Loaded Bloody Mary at Raising the Bar! 🍳🍅 #RaisingtheBarSportsPub #RaisingtheBar #ClearLakeWI #WisconsinSportsPub #LoweredExpectations #WisconsinBar #onlyinwisconsin #drinkwisconsibly #WisconsinBeer #DiscoverWisconsin #BiscuitsandGravy

4/28/2024, 3:00:28 PM

Sunday = the best day! Need some encouragement today? Join us for church. We can't wait to worship with you! : : : #doorcreekchurch #wisconsinchurch #madisonwisconsin #travelwisconsin #discoverwisconsin #wisconsinlife #wisconsin #churchinvite #worshipsunday

4/28/2024, 3:00:11 PM

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4/28/2024, 1:49:55 PM

Fully open petals Kettle Moraine State Forest, Washington County, Wisconsin, U.S. #rustlord_unity #wisconsin #discoverwisconsin #travelwi #wow_america #madisonphotographymeetup #pocket_family #quest_4_magic #style_and_decay #raw_colours #photo_hitchhiker #nikon_nofilter #raw_community #ipulledoverforthis #renegade_worldshots #tv_simplicity #yourshotphotographer #bestofthebadgerstate #raw_humanity #leaves #raw_macro #fiftyshades_of_macro #fiftyshades_of_nature #kettlemorainestateforest

4/28/2024, 9:48:58 AM

It’s a joyful night when your Mom & brother #9 pay you a visit to experience Lake Geneva’s Restaurant Week. Café Calamari was terrific. #mylakegeneva #visitlakegeneva #discoverwisconsin #cafecalamari #discoverwilliamsbay

4/28/2024, 4:17:00 AM

Color or black and white? Normally I prefer calm water for Loon photography, but I think this one looks pretty cool with a little texture on the water. I hope you like it! • • #commonloon #loon #wildlife_seekers #wisconsin #wildlifephotography #wisconsinphotographer #waterbirds #wildlife #yourshotphotographer #your_best_birds #on1pics #perfect_birds #splendid_animals #discoverwisconsin #discoverwildlife #fowl_waterfowl #feather_perfection #feather_features #best_bird_shots #birds_illife #bb_of_ig #birdstagram #nuts_about_wildlife #nuts_about_birds #nanpapix #natgeowild #majestic_wildlife #bnwphotography #bnw

4/28/2024, 3:46:21 AM

☀ We were so thrilled to see the Lake Geneva Cruise Line plowing the waters of Geneva Lake last weekend! It's a sure sign of a wonderful summer coming soon! 📷: @cruiselakegeneva #visitlakegeneva #mylakegeneva #discoverwisconsin #travelwisconsin #lakelife #cruising

4/28/2024, 3:00:52 AM

We hiked the orange loop and earned our #badgertrails #scuppernongtrail #badge amazing #pinegrove at the end of the hike! #wisconsinstateparks #discoverwisconsin #sconsin

4/28/2024, 1:39:54 AM

It's finally here - tomorrow is the Hunting & Fishing Expo! On Sunday, April 28th, join us and some of the leading hunting and fishing brands in the St. Croix Valley and Eastern Minnesota area! These local industry leaders will be providing you with the newest, cutting edge products and techniques for your outdoor ventures. * 11am - 4pm * Free Entry * Raffles * Free presentations from the pros: Joel Nelson from Striker, Evan Griggs from Fishing For All, Marilyn Vetter from Star Prairie Fish & Game, and more! And in case we haven't enticed you enough, we'll have brunch being served all day in the bar & restaurant, and even a Tour & Tasting at 1pm (available to book online). Sundays at 45th are a great time, so set your alarms and we'll see you tomorrow! #45thparallelspirits #45thparalleldistillery #twincitiesevents #craftcocktails #twincitiesfood #newrichmondwi #craftdistillery #wicraftdistillery #twincities #WisconsinWhiskey #discoverwisconsin #hudsonwi #stillwatermn #amerywi #stcroixvalley #smallbatchspirits #minneapolis #discoverstillwater #fishingexpo #duckhunting #huntwisconsin #outdoorexpo #huntingexpo #strikeroutdoors #panfish #fishinglife #angler #waterfowl #birddog #travelwisconsin

4/28/2024, 1:00:23 AM

It’s Indie Bookstore Day! So fun, as an Indie Author, to see my books on the Local Author shelf at the Metcantile in Doentown Portage, Wisconsin! #discoverwisconsin #indieauthor #indiebookstore # #indiebookstoreday

4/27/2024, 11:37:33 PM

Stopped by @hiddencavecidery for some fresh blackberry lemon cider, and had a delicious early supper @devine_love_grilling food truck. What a great afternoon!

4/27/2024, 11:30:39 PM

Did you hear the news...the 🍋‍🟩 HAS ARRIVED. Feel free to use it whenever you post photos of our cocktails that have them. You know we will. 😉 #plainspoke #plainspokecocktails #midwestmade #wisconsincocktailbar #travelwisconsin #madisonwi #madisonwisconsin #visitmadison #downtownmadison #kingstreet #firstsettlementdistrict #drinkwisconsinbly #discoverwisconsin

4/27/2024, 11:23:07 PM

Finally a pretty nice day where i don’t have to work at all! But do the winds need to be at 20 MPH or more everyday i want to do something? 😂 #wisconsin #explore #wisconsinlife #discoverwisconsin #travelwisconsin #visitwisconsin @travelwisconsin #onlyinwisconsin #midwest #wanderlust #photooftheday #picoftheday #instalike #webstagram #nature #outdoors #naturegram #naturelovers #naturephotography #beautiful #instadaily #photo #instamood #landscape #landscapephotography

4/27/2024, 11:02:04 PM

Did you know all our tubed meats are sourced locally from Meat People and Fox Heritage Farms? They are dope and smell nice.⠀ ⠀ Any way, if you haven’t tried the new sausages yet, today is the day. ⠀ ⠀ BÁNH MÌ ⠀ Meat People unsmoked kielbasa, pickled cabbage, cilantro, carrots, cucumber, sriracha mayo ⠀ ⠀ BRAT⠀ Meat People bratwurst, crispy onion strings, fontina, apple, honey mustard, arugula ⠀ ⠀ ELOTE DOG ⠀ Fox Heritage Farms hot dog, crema, charred corn, cotija, cilantro ⠀ ⠀ ITALIAN ⠀ Fox Heritage Farms sweet Italian sausage, mozzarella, bacon crumbles, marinara, basil ⠀ ⠀ KOOL RANCH ⠀ Fox Heritage Farms hot dog, cool ranch Doritos, pimento cheese, chipotle ranch, shreddy letty, tomatoes, onions ⠀ ⠀ All sausages are served with hand-cut fries or side salad for $12 ⠀ We also carry vegan sausages and are happy to sub them with vegan ingredients that we have available.⠀ ⠀ #youngbloodbeerco #yb #wicraftbeer #wisconsinbrewery #madisonwibeer #visitmadison #madisonwi #madisonwisconsin #visitmadison #downtownmadison #kingstreet #drinkwisconsinbly #discoverwisconsin #wicraftbeer #wisconsinbrewery

4/27/2024, 11:00:06 PM

We’re excited to have Ben Larson on the DCBC stage today! Join us from 3-7pm in our taproom and enjoy Door County’s very own classic Americana acoustic singer/songwriter. 🍻🍻🍻 #DoorCountyBrewing #DCBC #KeepWisconsinBeerd #BaileysHarbor #BaileysHarborWI #DoorCounty #LiveMusic #SpringInDoorCounty #WisconsinMusic #WisconsinMusicScene #LocalMusic #TravelWisconsin #DiscoverWisconsin #DCBCMusicHall

4/27/2024, 10:16:00 PM

If you want a change then you can do it swiftly and quickly by following these steps. You can refresh your bathroom in just five days! This would be a great thing to do if you want a new look or if you are thinking about putting your home on the market. Who is going to try this? #realtor #Illinois #Wisconsin #walworthcounty #lakelife #realestateagent #newhomeowners #firsttimehomebuyer #secondhome #resort #lakegenevawi #realestatemarketing #realestateexpert #realestateinvesting #realtorlife #wisconsinrealtor #discoverwisconsin #HomeOwnership #homesforsale #homesweethome #vacationhome #vacationrental #InvestmentProperties #Illinoisrealtor #wisconsinrealestate #exprealty #exprealty #homedesign #homeremodel #homerenovation

4/27/2024, 9:02:05 PM

Has your book club been reading the Mailboat Suspense Series? Would you like me at your next meeting?? Just leave me a comment or message! We can get you set up. I can make appearances anywhere within 1.5 hours of Lake Geneva. See you soon! . . . #BookClub #BookClubOfInstagram #BookClubs #BookClubsOfInstagram #BookClubBook #BookClubReads #BookClubPick #BookClubRead #BookClubStagram #BookClubFavorites #BookSigning #BookSignings #BookSigningEvent #BookEvent #BookEvents #BookReading #BookReadings #AuthorEvent #AuthorEvents #AuthorReading #wisconsin #LakeGeneva #discoverwisconsin #wisconsinlife #travelwisconsin #explorewisconsin #onlyinwisconsin #wisconsinsummer #wisconsinmade #lakegenevawi

4/27/2024, 8:39:28 PM

A few other favorites from Friday morning as I was trying to avoid the afternoon rain. Finally got my robin pics took me weeks as they would always fly off. #olbrichgardens #olbrichbotanicalgardens #publicgarden #madisonwi #madisonwisconsin #visitmadison #destinationmadison #destinationmadisonawards #discoverwisconsin #travelwisconsin #robin #turtles #mallard

4/27/2024, 8:23:44 PM

Say 'I do' to timeless elegance and unforgettable moments at our enchanting venue. For bookings & availability contact Michael Vines: 📞 608-253-2202 📧 [email protected] 📷 Autumn M. . . . #LoveInBloom #HappilyEverAfter #weddingvenue #crystalroom #wisconsindells #discoverwisconsin

4/27/2024, 8:00:23 PM

Springtime is for family fun! Explore the wonders of Lake Geneva with Grand Welcome's vacation homes, perfect for guests of all ages to create lasting memories together. #LakeGeneva #LakeGenevaWI #VisitLakeGeneva #LakeGenevaWisconsin #TravelWisconsin #DiscoverWisconsin

4/27/2024, 7:45:06 PM

Strolling through the gardens before the rain Friday. It was another gloomy,breezy morning with the sun peaking out once in a while but wanted to get my walk in. #olbrichgardens #publicgarden #madisonwi #madisonwisconsin #visitmadison #destinationmadison #destinationmadisonawards #discoverwisconsin #travelwisconsin #springblooms #springflowers

4/27/2024, 7:25:57 PM

The charm of Wisconsin’s trails lies in their diversity. Each trail has a story to tell, from the ancient glaciers that shaped the land eons ago to the vibrant cultural tapestry of its people. Come unlock the treasures of Wisconsin's great outdoors and explore trails like the Ice Age Trail, Devil’s Lake State Park, Chequamegon-Nicolet National Forest and Door County’s Coastal Trails. #wisconsinhiking #discoverwisconsin #exploreusa #wisconsinoutdoors

4/27/2024, 7:03:31 PM

Who loves Bayfield and Madeline Island as much as Layna and I do?!! We are so excited to be going back the end of May to visit our friends Seagull Bay Motel and take a day trip to the island again!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @seagullbaymotel is currently running a special for a fun girls getaway including discounts on lodging, yoga, a facial, gua sha (going to have to google that one😬) and a $50 gift certificate to @goodthymewi restaurant. Head to their site to learn more and maybe I will see you there Memorial Weekend!! P.S. iphone pics so don’t judge😜 #bayfield_wi #bayfieldwisconsin #apostleislands #madelineisland #madelineislandwisconsin #madelineislandphotographer #bayfieldwi #discoverwisconsin #familyadventuretravel

4/27/2024, 6:13:09 PM

Look what’s on the shelf at the Wine Cellar in De pere Black and Blue Duck Semi sweet blueberry Razz Ma Fuzz Semi sweet Raspberry Peach Sangria Muscovy Duck Semi sweet Moscato @followers @topfans Denmark Distilling New Denmark Brewing Company #duckcreekvineyardandwinery #discovergreenbay #discoverwisconsin #travelwisconsin #winecellardepere

4/27/2024, 4:40:32 PM

𝗦𝗲𝗲𝗸𝗶𝗻𝗴 𝗦𝗲𝗿𝗲𝗻𝗶𝘁𝘆? 🌞 Look no further! Experience tranquility at Superior Serenity Airbnb. Book your dream escape now for a blissful retreat in the heart of Superior, WI 🏡✨

4/27/2024, 4:36:33 PM

Today is Independent Bookstore Day! 📖📚 Books bring joy, adventure, and opportunity to escape from wild grinds of our everyday life. Each tale has something to captivate the young reader as well as the adult. We are proud to have Village Booksmith as a space to welcome one and all to their next story. We should also encourage you to explore spaces such as Carnegie-Schadde Memorial Public Library of Baraboo in addition to other small shops that have a used book waiting for its next holder. #independentbookstoreday #bookstore #books #smallbusiness #shoplocal #supportlocal #smalltown #downtownbaraboo #baraboowi #explorebaraboo #wisconsin #saukcounty #exploresaukcounty #travelwisconsin #discoverwisconsin #explorewisconsin #driftless #driftlesswisconsin

4/27/2024, 4:27:46 PM

Being a classic car and truck guy, I wanted to share a picture of what stopped in the winery yesterday. Very nice truck! If you have a nice ride bring it out! @followers @topfans New Denmark Brewing Company Denmark Distilling #duckcreekvineyardandwinery #newdenmarkbrewingcompany #denmarkdistilling #discovergreenbay #winerydistillerybrewery #discoverwisconsin #travelwisconsin

4/27/2024, 4:24:28 PM

GOOD MORNING WISCONSIN DELLS!!! Wisco here from 9am to 2pm to bring you the Deliciouse Teas and Shakes to get you through your day!!! Check our our daily specials below!!! ⚡️🧋🥤😍 ⏰️9am to 2pm!! 📍727 Oak St Wisconsin Dells, Wi ☎️ 608-678-2279 Vitamin C, B6, B12, Guarana & Energy Blend ⚡️helps focus ⚡️boosts metabolism ⚡️low calorie ⚡️low sugar #blended #dailyblend #daily #megatea #cheers #energy #delicious #sogood #yum #local #shoplocal #treat #treatyoself #proteinshake #wisconutrition #wisco #wisconsin #wisconsindells #wisconsinlife #wisdells #coffee #wisdells #wdhs #portagewi #lakewisconsin #dellstrip #discoverwisconsin #wdhs #icedcoffee #lakedelton

4/27/2024, 4:04:35 PM

JUNEAUTOWN - On October 1st, Johnson Control’s lease of a full city block of buildings in Downtown Milwaukee will end, and Bear Real Estate will have the massive task of redeveloping 7 downtown buildings located on E Michigan St between Jefferson & Jackson. While exact plans haven’t been released, Bear has stated the redevelopment will largely involve converting a portion of the buildings into housing, with another portion of the buildings being renovated and turned into updated office space. Johnson Controls has relocated their downtown workforce to their Glendale offices located at 5757 N Green Bay Ave. The different buildings on the property were built in 1902, 1910, 1952, and 2000. Sean Ryan, Milwaukee Business Journal ; LoopNet ; Google Maps ; Johnson Controls Redevelopment ; 3/20/24 Tag someone who would find this cool or interesting! ———————————— #DearMKE #HowDoYouDowntownMKE #IG_milwaukee #mke #mkemycity #mke_illgrammers #mke_explore #mke #milwaukee #mkexplore #mkehome #WhyMKE #VisitMilwaukee #BeMKE #mke_my_city #414 #summerfest #discoverwisconsin #discovermilwaukee #milwaukeehistory ———————————— Make sure you turn on post notifications so that you don’t miss any great Milwaukee updates!

4/27/2024, 3:33:55 PM

When exploring a small town, some of the sights aren't immediately visible. This is a narrow courtyard between two buildings with a wrought iron gate in front of it located in @visitleclaire I walked right past it and then something in my head recognized that it was full of yard and wall art that I assume was for sale. I grabbed this photo from outside of the gate. Slow down and look around, you might be surprised at what you see. _______________ #familyroadtrip #familytime #familylife #familymemories #backroads #roadtrip #travel #twolanes #smalltown #mainstreet #discoverwisconsin #travelwisconsin #explorewisconsin #shopwisconsin #googlelocalguides #localguides #babyboomer

4/27/2024, 3:32:22 PM

New dishes headed your way as the sun sets later and boat-up dining and take out are nearer on the horizon! Keep your eyes out on May 1st for the launch! All of our food is scratch-made including our soups and salad dressings. Our steaks are some of the best in the Northwoods as is our fish fry which we offer every day. Family Friendly restaurant, so feel free to bring the kids out for a real treat. We’re located at Chippewa Retreat Resort. 13029 Deer Park Road, Manitowish Waters, WI #goodeatswisconsin #goodeatsnorthwoods #wisconsineats #midwestliving #discoverwisconsin #barsofwisconsin #minocquafoodie #letsminocqua #letsarborvitae #vilascounty #familyfriendlyrestaurant

4/27/2024, 3:25:35 PM

Fish fry but make it an app! YUM! Cocktail hour appetizer or late-night wedding buffet, our catering team does “Wisconsin favorites” in an easily passable way to deliciously host your guests! 📸: @madison_dahlquist_ #goodeatswisconsin #goodeatsnorthwoods #wisconsineats #midwestliving #discoverwisconsin #barsofwisconsin #minocquafoodie #letsminocqua #letsarborvitae #vilascounty #privateevents #catering #cateringservice #wisconsincatering #smallbusiness

4/27/2024, 3:12:10 PM

Our Biscuits and Gravy are calling your name! 📣 Dive into this classic dish that's packed with flavor and dripping with homestyle gravy. It's the breakfast favorite that never disappoints. #RaisingtheBarSportsPub #RaisingtheBar #ClearLakeWI #WisconsinSportsPub #LoweredExpectations #WisconsinBar #onlyinwisconsin #drinkwisconsibly #WisconsinBeer #DiscoverWisconsin

4/27/2024, 3:00:31 PM

Greater Yellowlegs I have had a great time with these guys this spring. #greateryellowlegs #shorebirds #birdsofwisconsin #duckpond #eye_spy_birds #bird_lovers #birdlovers #discoverwisconsin #sonyalpha #sonywildlife #a7rv

4/27/2024, 2:28:40 PM

Trauma rewires your brain and so can healing. When a trauma happens, it changes how our brain typically processes things. Instead of going through the usual channels, the distressing images and sensations from the trauma head straight to our emotional control center, the limbic system, skipping the brain's "logic and reasoning" step. 𝘼𝙍𝙏 can give the brain a second chance to process what happened, with the help of eye movements. By having the client imagine the trauma and then using these eye movements, the therapy aims to "erase" those negative images and sensations. The result? 𝘼𝙍𝙏 has shown to disarm those anxiety alarm bells in the limbic system that tend to be overly cautious and make us super jumpy (hypervigilant). Hypervigilance prevents you from enjoying your life. You can be easily startled, quick to anger, have difficulty relaxing and sleeping, constantly worry, suffer from intrusive thoughts and be overly avoidant of scary situations. During 𝘼𝙍𝙏, the client can almost "dream" up a positive scenario in their mind's eye. They can change those distressing images into something positive using eye movements. Researchers call this "rescripting," and it appears that the sensations naturally start to mirror those positive images. You're rewiring the brain and creating "positization" out of thoughts. To find an 𝘼𝙍𝙏 trained therapist near you, visit www.ARTworksnow.com For more information on resolving trauma and more in Wisconsin, visit: www.evocounseling.com Credit: @accelerated.resolution.therapy Evolve Into You. #evocounseling #madisonwisconsin #madisonwi #mentalhealth #highachievers #wisconsin #waunakeewi #therapy #discoverwisconsin #middletonwisconsin #veronawisconsin #fitchburgwisconsin #stoughtonwisconsin #acceleratedresolutiontherapy #healing #downtownmadison #acceleratesresolutiontherapist #momsmentalhealth #destinationmadison #namidanecounty #momsinmadison #healthywisconsingirl #wisconsintraumatherapist #cyclebreakers

4/27/2024, 2:00:56 PM

This is the lady of "area lake". She was banded as the territory owner in 2017. I cal her, Helen. I hope the pair is successful at raising chicks this year! • • #majestic_wildlife #nuts_about_wildlife #naturephotography #nanpapix #natgeowild #nuts_about_birds #birds_illife #best_bird_shots #bb_of_ig #creativewildlife #commonloon #fowl_waterfowl #feather_perfection #feather_features #perfectbirds #yourshotphotographer #wildlife_seekers #wisconsin #wildlifephotography #wisconsinphotographer #waterbirds #wildlife #discoverwisconsin #discoverwildlife @loonproject

4/27/2024, 1:51:20 PM

🎶It’s a beautiful day in this neighborhood, a beautiful day for a neighbor! Would you be mine? Could you be mine? Please won’t you be my neighbor!🎵 We stopped at Paul’s Neighborhood Bar tonight in Middleton for an old-fashioned Wisconsin fish fry, paired with gleeful chatter and birthday celebrations. I hope you’re ready to dissect tonight’s meal together! The Tartar Sauce - 10/10 - When there’s a squeeze bottle of tartar on the table, you know the establishment means business. This masterpiece held the perfect amount of sour dill mixed with a creamy mayo base and scored high points for easy accessibility. The Fish - 3.5/10 - This was a tough one to chew…literally and figuratively. My pieces of cod were hard and stringy, however the few flaky bites I had were pretty good. The baked cod looked moist, but it was served cold which wasn’t fabulous. The Potato - 5/10 - Average, the fries were nothing to write home about. The birthday girl at the table ordered loaded hashbrowns, and I suffered FOMO from across the table. She gave them two thumbs up, so I bumped this score up a tad. The Sides - 5/10 - The salad bar was stocked and loaded, but the bowls were so small it made me chuckle. We noticed we missed out on coleslaw and dinner rolls and agreed it was odd, so we spoke up to our waitress. After most of us were finished with our plates, the sides finally made their debut on the table. The coleslaw was good, but a little bland. The dinner roll substituted dessert and offered a warm buttery finale. The Atmosphere + Price - 6/10 - Unfortunately, I was let down this evening. Save your Friday for another spot and come back to Paul’s for one of their iconic meat raffles.🥩 This all-you-can-eat fish fry includes your choice of baked cod, deep fried cod, or perch (ocean) paired with coleslaw, a dinner roll, and side of potatoes for $15.75. For only $3 more take a stroll down the salad bar aisle to curb your hunger before dinner is served. Average score of 5.9/10 🐟 #foodblogger #tastyfood #fishfryfriday #midwestblogger #discoverwisconsin #food #tartarsauce #yum #foodie #grub #yummy #fishfry #littlemissladytartar

4/27/2024, 7:00:55 AM