Today is Shrove Tuesday (aka Pancake Day). We love pancakes! How do you like to serve yours up? Are you traditional lemon and sugar? Or do you add chocolate, ice cream, fruit? Or something else? #shrovetuesday #pancakeday #PancakeDay2024 #pancakedays #wellingboroughmums #wellingborough #miltonkeynesmums #miltonkeynesbusiness #wellingboroughbusiness #newparentslife #lifeskillsforkids #bedfordshirebusiness #dwfitnessfirst #parentinglife #watersafety #thingstodowithtoddlers #toddlerfun #swimmingclassesforkids
💚💕 BABY LEVEL 1 💕💚 Our Spring Term Baby Level 1 classes at The Bee Hive, DW Fitness First MK and the Hydrotherapy Pool MK are available to book now on our website! These are ideal for our smallest turtles, aged 12wks/12lbs in weight up to 6 months old (from birth at some pools): 🌷 March - June 🌷 10 week term 🌷 Half term Book online now at www.turtletots.com/northamptonshire If your baby is too old for Baby Level 1, keep any eye out as we will be announcing more levels soon. #miltonkeynesmums #newparentslife #dwfitnessfirst #bedfordshirebusiness #thingstodowithtoddlers #swimmingclassesforkids #babygroup #swimmingclasses #kidsswimminglessons #swimwithus #swimmingclass #turtletots #bringonthesmiles #northamptonshiremums #newterm #waterconfidence #babyswimmingpool #kingsthorpe #miltonkeyneskids #toddlerswimming #funinthepool #northantsmums
💚💕 BABY LEVEL 1 💕💚 Our Spring Term Baby Level 1 classes are available to book now on our website! These are ideal for our smallest turtles, aged 12wks/12lbs in weight up to 6 months old (from birth at some pools): 🌷 March - June 🌷 10 week term 🌷 Half term Book online now at www.turtletots.com/northamptonshire If your baby is too old for Baby Level 1, keep any eye out as we will be announcing more levels soon. #miltonkeynesmums #newparentslife #dwfitnessfirst #bedfordshirebusiness #thingstodowithtoddlers #swimmingclassesforkids #babygroup #swimmingclasses #kidsswimminglessons #swimwithus #swimmingclass #turtletots #bringonthesmiles #northamptonshiremums #newterm #waterconfidence #babyswimmingpool #kingsthorpe #miltonkeyneskids #toddlerswimming #funinthepool #northantsmums
❄️❄️❄️With a few of days to go before the winter term starts, what advice would you give to parents who are just starting their journey with us?❄️❄️❄️ Share below your top tips! #turtletotsnorthants #splashes #learntoswim #waterconfidence #northamptonshiresmallbusinesses #babyclasses #supportsmall #northantsparents #babyswimming #swimmingtime #northamptonshire #northamptonshirebusiness #kingsthorpe #backinthepool #bedfordparents #bedfordshire #Bedford #bedforduk #bedfordshirebusiness #wellingboroughmums #wellingboroughbusiness #dwfitnessfirst
Wishing you all a wonderful 2024 filled with lots of swimming! #wellingboroughmums #wellingborough #miltonkeynesmums #miltonkeynesbusiness #wellingboroughbusiness #newparentslife #newparents #dwfitnessfirst #watersafety #bedfordshirebusiness #parentinglife #thingstodowithtoddlers #toddlerfun #swimwithus #swimmingtime #kidsswimminglessons #turtletots #swimmingclass #swimminglessons #northamptonshiresmallbusiness #babyclassesuk #babyswimmingpool #bringonthesmiles #swimswim #miltonkeyneskids #happynewyear2024wishes #happynewyear2024
Keep going 🏃🏾♀️🏃🏾♀️🏃🏾♀️🏃🏾♀️🏃🏾♀️. . . . . . #fitness #motivation #healthylifestyle #personaltrainer #london #workout #workoutathome #homefitnessprogram #walking #running #strechingtime #christmas #dwfitnessfirst
Freestyle Set W/ Bottom Lashes😍😍❄️💎 I heard it was CAPICORN SEASSSONNNN, Saved the best for last they say🧏🏽♀️💋 #volumeset #freestyleset #freestylelashes #eyelashextensions #bottomlashes #bottomlashextensions #lashtech #iceygirl #winterlashes #lashartist #lashtrainer #contentcreator #sanantoniolashes #sanantoniolashextensions #texaslashartist #texaslashtech #austinlashextensions #austinlashtech #houstonlashes #houstonlashartist #arlingtonlashes #arlingtonlashtech #dfwlashes #dwfitnessfirst #travellashtech #mobilelashtech #fyp #fypシ #explorepage #foryou
😅 Fa La La La Laaa La La La Laaaaa 😅 Is it just us? #wellingboroughmums #wellingborough #miltonkeynesbusiness #miltonkeynesmums #wellingboroughbusiness #newparentslife #newparents #dwfitnessfirst #bedfordshirebusiness #watersafety #thingstodowithtoddlers #bedfordshire #miltonkeynessmallbusiness #christmasbreak #christmasholidays
If you're starting to get your swim kit together for our new term, take a look at our Silver Lining Nappy. This can be used underneath your happy nappy as part of our double nappy policy. The silver lining is a brand new inner lining that helps to kill the germs that chorine alone can’t. It's available now at our shop (link in bio) in 3 sizes, so there's something suitable for all our turtles! #wellingboroughmums #wellingborough #miltonkeynesmums #wellingboroughbusiness #newparentslife #bedfordshirebusiness #dwfitnessfirst #toddlerfun #babyclassesnearme #bringonthesmiles #miltonkeyneskids #toddlerswimminglessons #northantslife #babyclassesuk #funinthepool #babyclasses #babyswimming #swimswim #newdads #MiltonKeynes
🎓💦🐢A big well done to my DW MK turtles on your graduation. You have all come so far this term, a special well done to my toddler 8’s who graduated Turtle Tots today. I will miss you all very much and I am so very proud of you. Have a lovely Christmas and I will see the rest of you in the New Year. Lots of Christmassy turtle love Teacher Lindsay xx🐢💦🎓 #miltonkeynesmums #miltonkeynesbusiness #newparentslife #lifeskillsforkids #dwfitnessfirst #watersafety #bedfordshirebusiness #thingstodowithtoddlers #toddlerfun #babygroup #swimmingclasses #splashes #kidsswimminglessons #swimmingtime #swimwithus #swimmingclass #turtletots #bringonthesmiles #miltonkeyneskids #MiltonKeynes #Bedford #bedford #miltonkeynesbabies
Back at Fitness First Hammersmith teaching Bodypump this evening 🤩💪 Not a bad place to be on a wet dark Thursday and we soon filled the studio with positive vibes , light and HEAT! Always great energy from the FF crew, so always a pleasure to cover here ☺️⭐️ #fitnessfirst #bodypump #girlswholift #groupexercise #fitterplanet #positivevibes #trippinthelightfantastic #pumpitup #fitterplanet #dwfitnessfirst #lesmills #strongertogether
Guns on fire tonight teaching Bodypump @dwfitnessclubs Hammersmith 💪 Fabulous crew and great energy tonight as they smashed their way through my tough mic including biceps from BP113 😅 Instant central heating on a super cold day in London! #bodypump #dwfitnessfirst #fitnessfirsthammersmith #pumpitup #gunsonfire #girlswholift #groupexercise #keepmovingstaywarm #fitterplanet #stronger #fitness #workout #fitspo #fitnessmotivation #shareyourpassion
Anyone else? 😂 #wellingboroughmums #wellingborough #miltonkeynesmums #miltonkeynesbusiness #wellingboroughbusiness #newparentslife #newparents #dwfitnessfirst #watersafety #bedfordshirebusiness #parentinglife #toddlerfun #thingstodowithtoddlers #swimmingclasses #splashes #toddleractivities #swimmingtime #swimwithus #swimswim #northants #babyclasses #bedfordmums
Lights, camera, action! Great to be teaching Bodypump tonight @dwfitnessclubs Hammersmith, pumping it up on grey, rainy Thursday 🤩💪 Me and tonight’s all girl crew smashed our way through Bodypump 126 🤩 Love teaching in this glitzy studio with the instructor mirror screen and sparkly lights! #bodypump #lesmills #pumpitup #girlpower #girlswholift #fitspo #thursdaytraining #fitnessmotivation #workout #groupexercise #positivevibes #onthebigscreen #brightlights #dwfitnessfirst #fitnessfirsthammersmith
💚💕 BABY LEVEL 1 💕💚 Our Winter Term Baby Level 1 classes are available to book now on our website and ones in Wellingborough are already filling up! We have also added a new class to Fridays at 10.30am! These lessons are perfect for our smallest turtles, from birth at Wellingborough. ❄️ January-March ❄️ 10 week term ❄️ February half term ❄️ Both parents can join in the pool at Wellingborough Book online now at www.turtletots.com/northamptonshire If your baby is too old for Baby Level 1, then check out the website for the other lessons available - we have classes suitable for 0-4years. #wellingboroughmums #wellingborough #miltonkeynesmums #wellingboroughbusiness #newparentslife #dwfitnessfirst #bedfordshirebusiness #thingstodowithtoddlers #swimmingclassesforkids #babygroup #swimmingclasses #kidsswimminglessons #swimwithus #swimmingclass #turtletots #bringonthesmiles #newdads #northamptonshirebusiness #northamptonshiremums #newterm #NorthamptonJobs #waterconfidence #babyswimmingpool #kingsthorpe #miltonkeyneskids #toddlerswimming #funinthepool #northantslife #northantsmums
Tripping the light fantastic 🌟 Great to be back teaching tonight @dwfitnessclubs in Hammersmith covering for @taraconnor21 💪Always a great vibe in this club and tonight’s crew smashed their way through Bodypump 126 with me tonight with tons of positive energy! 🤩💫 #bodypump #girlswholift #lesmills #dwfitnessfirst #workout #thursdaytraining #reebok #sweatybetty #stronger #groupexercise #fitterplanet #positivevibes #fitnessfirsthammersmith #fitness #londongirl #onthebigscreen
💚💕 BABY LEVEL 1 💕💚 Our Winter Term Baby Level 1 classes are available to book now on our website and ones in The Bee Hive are already filling up! These lessons are perfect for our smallest turtles, from birth at Wellingborough. ❄️ January-March ❄️ 10 week term ❄️ February half term ❄️ Both parents can join in the pool at Wellingborough Book online now at www.turtletots.com/northamptonshire If your baby is too old for Baby Level 1, then you can still register your interest for the term. Send your child's DOB and your location to [email protected] and we'll let you know when booking for your age group opens. #wellingboroughmums #wellingborough #miltonkeynesmums #wellingboroughbusiness #newparentslife #dwfitnessfirst #bedfordshirebusiness #thingstodowithtoddlers #swimmingclassesforkids #babygroup #swimmingclasses #kidsswimminglessons #swimwithus #swimmingclass #turtletots #bringonthesmiles #newdads #northamptonshirebusiness #northamptonshiremums #newterm #NorthamptonJobs #waterconfidence #babyswimmingpool #kingsthorpe #miltonkeyneskids #toddlerswimming #funinthepool #northantslife #northantsmums
It was the Supernaturals body building event 2023 last Sunday. What an awesome event with some unbelievable athletes, the size and physique of some of these natural competitors is incredible! If you are thinking about doing something out your comfort zone, just do it, you will not regret it. The best things are usually on the other side of the things you fear. Just do it! #supernaturals #bodybuilding #phyique #britishtitle #worlds #emporiumgym #dwfitnessfirst #posing
💚💕 BABY LEVEL 1 💕💚 Our Winter Term Baby Level 1 classes are available to book now on our website and ones in Wellingborough are already filling up! These lessons are perfect for our smallest turtles, from birth at Wellingborough. ❄️ January-March ❄️ 10 week term ❄️ February half term ❄️ Both parents can join in the pool at Wellingborough Book online now at www.turtletots.com/northamptonshire If your baby is too old for Baby Level 1, then you can still register your interest for the term. Send your child's DOB and your location to [email protected] and we'll let you know when booking for your age group opens. #wellingboroughmums #wellingborough #miltonkeynesmums #wellingboroughbusiness #newparentslife #dwfitnessfirst #bedfordshirebusiness #thingstodowithtoddlers #swimmingclassesforkids #babygroup #swimmingclasses #kidsswimminglessons #swimwithus #swimmingclass #turtletots #bringonthesmiles #newdads #northamptonshirebusiness #northamptonshiremums #newterm #NorthamptonJobs #waterconfidence #babyswimmingpool #kingsthorpe #miltonkeyneskids #toddlerswimming #funinthepool #northantslife #northantsmums
💚💕 BABY LEVEL 1 💕💚 Our Winter Term Baby Level 1 classes are available to book now on our website! For our smallest turtles, aged 12wks/12lbs in weight up to 6 months old (from birth at The Bee Hive pool) ❄️ January-March ❄️ 10 week term ❄️ February half term Book online now at www.turtletots.com/northamptonshire If your baby is too old for Baby Level 1, then you can still register your interest for the term. Send your child's DOB and your location to [email protected] and we'll let you know when booking for your age group opens. #wellingboroughmums #wellingborough #miltonkeynesmums #wellingboroughbusiness #newparentslife #dwfitnessfirst #bedfordshirebusiness #thingstodowithtoddlers #swimmingclassesforkids #babygroup #swimmingclasses #kidsswimminglessons #swimwithus #swimmingclass #turtletots #bringonthesmiles #newdads #northamptonshirebusiness #northamptonshiremums #newterm #NorthamptonJobs #waterconfidence #babyswimmingpool #kingsthorpe #miltonkeyneskids #toddlerswimming #funinthepool #northantslife #northantsmums
We're so excited that our autumn term starts this week! Drop us a 🐢 below if you're swimming with us in the pool, we can't wait to see you! If you're not booked in yet, there's still time - check out the spaces at www.turtletots.com/northamptonshire #wellingboroughmums #wellingborough #miltonkeynesmums #miltonkeynesbusiness #wellingboroughbusiness #newparentslife #dwfitnessfirst #bedfordshirebusiness #bedfordmums #babyswimminglessons #miltonkeyneskids #northantslife #kingsthorpe #babyclasses #funinthepool #northantsmums #swimswim #northamptonshiresmallbusiness #babyswimmingpool
😁📸 #fathersons #smile #muscle #gorilla #biceps #jersey #stbreladesbay #dwfitnessfirst #craft
With a few of days to go before the autumn term starts, what advice would you give to parents who are just starting their journey with us? Share below your top tips! #turtletotsnorthants #splashes #learntoswim #waterconfidence #northamptonshiresmallbusinesses #babyclasses #supportsmall #northantsparents #babyswimming #swimmingtime #northamptonshire #northamptonshirebusiness #kingsthorpe #backinthepool #bedfordparents #bedfordshire #Bedford #bedforduk #bedfordshirebusiness #wellingboroughmums #wellingboroughbusiness #dwfitnessfirst
🐢🐢🐢Teacher Lindsay can’t wait to see all of her turtles today at DW!!! 🐢🐢🐢 Drop us a 💚 if you're swimming today! #miltonkeynesmums #newparentslife #dwfitnessfirst #swimmingclassesforkids #splashes #swimmingclasses #bringonthesmiles #funinthepool #toddlerswimminglessons #babyswimminglessons #miltonkeynes #miltonkeynessmallbusiness
If you're wanting to get your little one confident in the water, then join us for the Autumn Term at DW Fitness Milton Keynes. Some of the classes are filling up but there are still some spaces for our little Turtles on Thursdays and our bigger Turtles on Sundays. 🍂October-December 🍂10 week term 🍂Half term holiday 🍂Both parents can join in the fun in the pool 🐢we offer unique fun, friendly & child-led lessons for 0-4years 💦your little one will learn essential swimming & life saving skills 🐢swimming encourages better sleeping, eating habits, self-confidence & independence 💦swimming helps develop early co-ordination & strengthens muscles 🐢our classes are a great way for you to meet other parents & promote your wellbeing Book online now at www.turtletots.com/northamptonshire Any questions, drop us a line at [email protected] #bedfordshirebusiness #dwfitnessfirst #newparentslife #watersafety #thingstodowithtoddlers #miltonkeynes #miltonkeynesmums #miltonkeynesbusiness #miltonkeynessmallbusiness #miltonkeynestoddlers #toddlerswimming #babyswimmingclasses #babyswimminglessons #babygroup
What it means to be part of Turtle Tots. We: 🐢share magical experiences 🐢are supportive and empathetic 🐢inspire confidence and a love of water 🐢are always learning 🐢are committed to our communities #wellingboroughbusiness #newparentslife #bedfordshirebusiness #thingstodowithtoddlers #watersafety #dwfitnessfirst #swimwithus #swimmingclass #miltonkeynesfitness #northantslife #campaignshopsmall #swimswim #miltonkeyneskids #bedfordshiresmallbusiness #northants #learntoswim #northamptonshirebusiness #toddlerswimming #businesswomenuk #funinthepool
🐢Here are some of our most frequently asked questions from people who have signed up to swim with us, or who are considering joining us. 🍂If you have any other questions, drop us a line at [email protected] and we'd be happy to answer. 🐢Our autumn term is filling up quickly, so if you're wanting to get your little one in the pool this autumn, visit www.turtletots.com/northamptonshire and book now. 🍂Autumn term starts 2nd October and we have classes suitable for 0-4years. #autumnterm #wellingboroughbusiness #newparentslife #dwfitnessfirst #bedfordshirebusiness #thingstodowithtoddlers #swimmingclassesforkids #kidsswimminglessons #swimmingclasses #swimwithus #swimmingclass #babyswimming #miltonkeynessmallbusiness #northantsmums #miltonkeynesmums #northamptonshirebusiness #wellingborough #wellingboroughmums #wellingboroughbusiness
It is World Emoji Day. Emojis originated in Japan in the 1990s. The best-known early emojis were developed in 1999 by the graphic artist Shigetaka Kurita, whose original set of 176 symbols was acquired by New York’s Museum of Modern Art in 2016. Share below your favourite emoji/s. Our favourite is obviously 🐢🐢🐢 #wellingboroughbusiness #newparentslife #newparents #lifeskillsforkids #dwfitnessfirst #bedfordshirebusiness #watersafety #thingstodowithtoddlers #toddlerfun #swimmingclassesforkids #splashes #swimmingclasses #kidsswimminglessons #babyswiming #waterconfidence #babyswim #SummerSwimming #poolsafety #toddlerswimminglessons #learntoswim #babyswimminglessons
🐢☀️We're approaching the summer holidays and many of us will be going away or swimming in unfamiliar pools. So that you get the best swimming experiences away from your regular lessons we'll be sharing some handing Summer Swimming Tips.☀️🐢 #wellingboroughbusiness #newparentslife #bedfordshirebusiness #dwfitnessfirst #watersafety #thingstodowithtoddlers #babygroup #splashes #swimmingclasses #kidsswimminglessons #swimmingtime #swimmingclass #turtletots #babyswimwear #summerswimming #babyswimming #northamptonshirebusiness #waterconfidence #poolsafety #swimswim #summerholidays2023 #summerholidays
As we're approaching summer, some of you may be thinking about getting new swimwear for the holidays. This graphic shows how important it is to consider the colour you choose. Different coloured swimwear shows up vastly different to those above the water to what you might expect. Make sure your child's is bright enough to be as visible as possible to you and lifeguards. #WaterSafetyTips #watersafety #SummerSwimming #summerswimming #babyswim #babyswiming #babyswimming #babyswimwear #babyswimsuit #toddlerswim #toddlerswimming #toddlerswimwear #wellingboroughbusiness #newparentslife #newparents #lifeskillsforkids #bedfordshirebusiness #dwfitnessfirst #parentinglife #toddlerfun #swimmingclasses #kidsswimminglessons #swimmingtime #swimwithus #turtletots #northampton #poolsafety #miltonkeynessmallbusiness
Have you got a particular origin story for what inspired your child's name? Share below! #wellingboroughbusiness #newparentslife #newparents #dwfitnessfirst #bedfordshirebusiness #watersafety #toddlerfun #newmums #MiltonKeynes #toddlerswimming #bedforduk #dads #backinthepool #newterm #waterconfidence #wellingborough #northamptonshirejobs #northants #bedfordshiresmallbusiness #northampton #babyswimminglessons #miltonkeyneschildren #northamptonshiresmallbusiness #kingsthorpe
🐢🐢Did you know that both parents can get in the pools for the classes at Trinity Arts & Leisure and DW Fitness First Milton Keynes?🐢🐢 ☀Our summer term has now started but there's still time to join us. ☀Get swimming together with your little one, book today at www.turtletots.com/northamptonshire #newparentslife #dwfitnessfirst #bedfordshirebusiness #watersafety #parentinglife #thingstodowithtoddlers #babygroup #babygroups #splashes #swimmingclasses #swimmingtime #kidsswimminglessons #swimwithus #swimmingclass #turtletots #poolsafety #miltonkeynessmallbusiness #backinthepool #MiltonKeynes #Bedford #bedfordshiremums #babyswimminglessons #miltonkeynesmums #miltonkeynesbusiness
What an amazing term for my Sunday DW turtles we have had so much fun and you are all improving week on week. 💦🎉Congratulations to my graduating turtles I’m going to miss you but am so proud of you! 🎉💦 See you next term for more fun in the pool Lauren xx #wellingboroughbusiness #newparentslife #newparents #dwfitnessfirst #bedfordshirebusiness #watersafety #thingstodowithtoddlers #toddlerfun #babygroup #babyswim #worklocal #newmums #newterm #northants #babyswimminglessons #springterm #bedforduk #bedfordshiresmallbusiness
🐢🎉Super proud of you all this term, you have all done amazing! See you next term!🎉🐢 Tammy🥰 #lifeskillsforkids #bedfordshirebusiness #dwfitnessfirst #watersafety #thingstodowithtoddlers #swimmingclassesforkids #babygroup #splashes #swimmingclasses #kidsswimminglessons #swimmingtime #swimwithus #swimmingclass #northamptonshirebusiness #bedfordshiresmallbusiness #miltonkeynessmallbusiness #babyclasses #bedforduk #wellingboroughbusiness #miltonkeyneschildren #springterm
🐢🐢Did you know that both parents can get in the pools for the classes at Trinity Arts & Leisure and DW Fitness First Milton Keynes?🐢🐢 ☀💦☀We'll be opening up summer booking soon, so if you would like to join us and get swimming together with your little ones, register your interest with the name and age of your child, and your pool preference and we'll be in touch as soon as booking opens.☀💦☀ #newparentslife #dwfitnessfirst #bedfordshirebusiness #watersafety #parentinglife #thingstodowithtoddlers #babygroup #babygroups #splashes #swimmingclasses #swimmingtime #kidsswimminglessons #swimwithus #swimmingclass #turtletots #poolsafety #miltonkeynessmallbusiness #backinthepool #MiltonKeynes #Bedford #bedfordshiremums #babyswimminglessons #miltonkeynesmums #miltonkeynesbusiness
Let's have a bit of fun to celebrate today's coronation of King Charles III. Tell us what your royal name is... #coronation #coronationday #Coronation2023 #coronationweekend #daventry #bringonthesmiles #toddlerswimming #toddlerswimminglessons #northantslife #babyswimming #businesswomenuk #daventrybusiness #swimminglessons #funinthepool #poolsafety #northamptonshiresmallbusiness #babygroup #newparentslife #newparents #lifeskillsforkids #dwfitnessfirst #bedfordshirebusiness #watersafety
☀☀☀Today is the last day you can re-enrol for our summer term.☀☀☀ If you are already swimming with us and want to continue then you need to secure your place. Please check your email about re-enrolment (it may be in your spam if you can't find it). ❓If you have any questions, drop us an email at [email protected] #babyclasses #backinthepool #newdads #swimminglessons #bringonthesmiles #babyswimming #miltonkeyneskids #babyclassesuk #campaignshopsmall #swimswim #funinthepool #northantslife #northamptonshiresmallbusiness #babyclassesnearme #toddlerswimminglessons #northantsmums #poolsafety #newmums #daventry #northants #sundayswimming #kingsthorpe #sundayswim #bedfordshirebusiness #lifeskillsforkids #dwfitnessfirst
☀☀☀Tomorrow is the last day you can re-enrol for our summer term.☀☀☀ If you are already swimming with us and want to continue then you need to secure your place. Please check your email about re-enrolment (it may be in your spam if you can't find it). ❓If you have any questions, drop us an email at [email protected] #babyclasses #backinthepool #newdads #swimminglessons #bringonthesmiles #babyswimming #miltonkeyneskids #babyclassesuk #campaignshopsmall #swimswim #funinthepool #northantslife #northamptonshiresmallbusiness #babyclassesnearme #toddlerswimminglessons #northantsmums #poolsafety #newmums #daventry #northants #sundayswimming #kingsthorpe #sundayswim #bedfordshirebusiness #lifeskillsforkids #dwfitnessfirst
🐢🐢Did you know that both parents can get in the pools for the classes at Trinity Arts & Leisure and DW Fitness First Milton Keynes?🐢🐢 ☀💦☀We'll be opening up summer booking soon, so if you would like to join us and get swimming together with your little ones, register your interest with the name and age of your child, and your pool preference and we'll be in touch as soon as booking opens.☀💦☀ #newparentslife #dwfitnessfirst #bedfordshirebusiness #watersafety #parentinglife #thingstodowithtoddlers #babygroup #babygroups #splashes #swimmingclasses #swimmingtime #kidsswimminglessons #swimwithus #swimmingclass #turtletots #poolsafety #miltonkeynessmallbusiness #backinthepool #MiltonKeynes #Bedford #bedfordshiremums #babyswimminglessons #miltonkeynesmums #miltonkeynesbusiness
❗🐢❗Current swimmers - don't forget!❗🐢❗ 💦You have until Sunday 30th April to secure your place for the summer term. All the details on how to do this are contained in your re-enrolment email that went out on Monday 17th. 💦If you didn't receive your email, please check your spam as sometimes they hide in there. ❓Any questions about the new term, drop us an email at [email protected] #newparentslife #lifeskillsforkids #watersafety #bedfordshirebusiness #dwfitnessfirst #thingstodowithtoddlers #babygroupsuk #babygroup #splashes #swimmingclasses #kidsswimminglessons #swimmingtime #toddleractivities #swimwithus #turtletots #swimmingclass #swimminglessons #babyclasses #newdads #backinthepool #poolsafety #newmums #northamptonshirejobs #parentbonding #daventry #northants #kingsthorpe
🌹❤️Happy St George's Day!❤️🌹 #happystgeorgesday #stgeorgesday #stgeorge #newparentslife #lifeskillsforkids #dwfitnessfirst #bedfordshirebusiness #watersafety #thingstodowithtoddlers #babygroup #splashes #swimmingclasses #kidsswimminglessons #swimwithus #swimmingclass #turtletots #miltonkeyneskids #kingsthorpe #northants
🐢🐢🐢Current Turtles - our re-enrollment emails for the summer term went out earlier this week. If you haven't received yours yet, remember to check your spam folder in case it's dropped there.🐢🐢🐢 ❓If you have any questions about re-enrolling, drop us an email at [email protected] #dwfitnessfirst #bedfordshirebusiness #parentinglife #thingstodowithtoddlers #toddlerfun #swimmingclassesforkids #babygroups #splashes #swimmingclasses #kidsswimminglessons #swimmingtime #swimmingclass #swimwithus #turtletots #swimswim #funinthepool #toddlerswimminglessons #poolsafety #daventrybusiness #northamptonshiresmallbusiness #kingsthorpe #northants #learntoswim #miltonkeynessmallbusiness #babyclasses
🍦🐢☀️Is it that time already? Yes it is!☀️🐢🍦 ☀️If you are already swimming with us, then your re-enrolment emails for the summer term have now gone out. ☀️Remember to check your spam! ☀️We hope to keep swimming with you. #dwfitnessfirst #bedfordshirebusiness #thingstodowithtoddlers #toddlerfun #babygroups #splashes #swimmingclasses #kidsswimminglessons #swimmingtime #swimwithus #toddleractivities #swimmingclass #turtletots #babyclasses #miltonkeyneskids #northants #kingsthorpe #learntoswim #miltonkeynessmallbusiness #worklocal #learntoswimclass #bedfordshiresmallbusiness #swimschool #summerterm
🐢💦❗️SUNDAY DW FITNESS FIRST, MK SWIMMERS DON'T FORGET❗️🐢💦 We hope you had a lovely Easter. Remember, classes for DW Fitness First, Milton Keynes start back tomorrow - Sunday 16th April. We can't wait to get swimming with you again! #bedfordshirebusiness #thingstodowithtoddlers #swimmingclassesforkids #babygroups #splashes #swimmingclasses #kidsswimminglessons #swimmingtime #toddleractivities #swimwithus #turtletots #swimmingclass #toddlerswimminglessons #babyswimmingpool #poolsafety #babyswimming #funinthepool #swimswim #businesswomenuk #miltonkeynes #dwfitnessfirst #dwfitnessmk
☀️☀️☀️Bring on summer classes!☀️☀️☀️ 🐢We are still in spring term, but we are finalising details for our summer term. If you would like to start swimming with us, then get in touch.🐢 Classes will be available to book online soon and do sell out. If you want to be amongst the first to hear when booking opens, then please register your interest including your child's age and preferred pool 😀 ❗(existing customers, your places have already been reserved and your re-enrollment emails will go out on Monday 17th April, so you don't need to do anything yet).❗ ☀️Summer terms starts w/c 6th June ☀️10 week terms ☀️Classes suitable from birth/12weeks/12lbs*-4years (*depends on the pool) ☀️Holidays Pools 💦The Bee Hive, Kingsthorpe 💦Hunter Shields, Flore 💦DW Fitness, Milton Keynes 💦Trinity Arts & Leisure, Bedford We can't wait to start swimming with you! #watersafety #lifeskillsforkids #dwfitnessfirst #bedfordshirebusiness #thingstodowithtoddlers #toddlerfun #babygroup #splashes #swimmingclasses #kidsswimminglessons #swimwithus #swimmingclass #turtletots #miltonkeyneskids #babyclasses #businesswomenuk #babyswimming #babyswimmingpool #kingsthorpe #learntoswim #funinthepool #northamptonshiresmallbusiness #poolsafety #northants #toddlerswimminglessons #swimswim #newparentslife #newparents #aĺwayslearning
Lights, camera, action! 💪🔥 Great to be back teaching at Fitness First Hammersmith covering Bodypump this evening and taking full advantage of the twinkly lights and giant screen in the club’s super swish studio one! 💁♀️🏋️♀️💃 I worked tonight’s crew super hard with the first four tracks from Bodypump 124 and the killer combos from Bodypump United- they loved it! 🤩 Lovely to be back after three years! Great members and positive vibes - I’ll be back in two weeks time with the full new release 😆 Thanks for the covers @taraconnor21 @lanamurgelas 🤩🏋️♀️ #bodypump #lesmills #girlswholift #fitnessfirst #dwfitnessfirst #hammersmith #pumpitup #workout #fitness #groupexercise #fitterplanet #positivevibes #dowhatyoulove #shareyourpassion #fitnessmotivation
What to do if a tile breaks underwater There are many reasons why swimming pool floor tiles can fail or become damaged. Once exposed, broken tiles can present a serious Health and Safety risk. This is because their razor sharp edges can inflict injury to pool users, especially their feet. Commercial & Specialised Diving can repair any area of swimming pool tiles underwater, from a single tile to vast areas throughout the pool. We can do this work without the costly requirement for you to close or drain your pool. The repair work can even be conducted overnight in order for you to maintain your service to your customers and to minimise disruption. Commercial & Specialised Diving offer a nationwide swimming pool repair service to help keep your pool open at all times 01202 580007 WWW.SPECIALISED-DIVING.CO.UK [email protected] #poolmaintainance #poolrepairs #Leisurecentre #swimmingpool #leisurepool #teachingpool #divingpool #paddlingpool #gll #bhlive #better #everyoneactive #places4people #pfpleisure #legacyleisure #dwfitnessfirst #davidlloydclubs #freedomleisure #lifeguard #gym
💪Nothing can stop the man with the right mental attitude from achieving his goal🔥 #repsuae #fitness #dubaifitness #dubai #bodybuilding #fitnessmotivation #dubaimuscleshow #gym #personaltrainer #icreps #mydubai #nutrition #level #dubaiwomen #teamvigoufit #ihhf #fitnessfirstme #mumbai #fitnessfirstindia #fitnessfirstsingapore #jackedfactory #tribefit #dwfitnessfirst #dwfitness #fitnessfirstaustralia #fitnessfirstau #fitnessfirstsms #strengthandconditioning #fitnessfirstuk #dubaifitnesschallenge
The more you push yourself the better the outcome is💪🏽 it’s taking that first big step to change that is the hardest but so worth it💥 With our amazing deal, for the rest of 2022 you can make them changes no excuses, no more putting it to the back of your mind. #dwfitnessfirst #sucess
He was the happiest man in the Pub when I bumped into him the past weekend I am talking about my old client Kev @kevinblackburn07 who was on my transformation programme in September 2020 a whole 2 years ago Transformation & Testimonial featured above 👆🏻 What an epic Transformation it was may I add Fast forward 2 years I was genuinely amazed by Kev's words & reaction when I bumped into him in the pub last weekend He has kept the weight off & could not thank me enough for how my programme changed his life & gave him everything he needed for a successful future in Kev’s words ✅ “I can’t believe how simple it is now to keep the weight off & feel amazing” ✅ “I can’t believe I use to think I had to eat boring bland foods all the time to get in shape” ✅ “I now know exactly how to manage a night out & social event without letting it blow all my progress or fall of the waggon” To hear this from a past client 2 years on was so fulfilling & reminded me exactly why I got into online coaching & that is to have a positive impact on people's lives To show people that you can get in great shape while eating the foods you love and enjoying a night out It still pains me to this day when I see people ❌ Following a bland boring diet plan and force-feed in foods that they hate ❌ Restrict all the foods that they love, chocolate, sweets, pizza, meals out etc ❌ Blocking out 12 weeks of their life & making everyone else suffer when they follow a strict plan This is why I have created my unique programme to show you there is is easier ways of achieving your dream physique And that it's absolutely possible to achieve a great result & keep the weight off long term Just like my old client Kev Tomorrow Eventing I will be opening up new spaces for my Ultimate Transformation Programme If you don’t want to miss it, be sure to turn on post notifications ✅ For more info about my programme launch on the 15th of Sep, drop me a DM ‘Transform’ to get in early 🙋🏻♂️ You don’t want to miss this one #ryansphysiqe
There have been many success stories since the last time I opened up coaching spaces to my Ultimate Transformation Programme 📸 I have had 3 clients go on to do photo shoots while getting in the best shape of their lives 👰🏼 3 Female clients buy their dream wedding dress & feel amazing on their big day 🏃🏻♀️ 3 Clients went on to smash the Great North Run at the weekend When they came to me for coaching they had all tried various other dieting methods previously but left unfulfilled with a lack of results They found themselves ❌ Questioning if what they were doing was working as there was no personal aspect to their plan ❌ Left feeling unmotivated & disheartened as they were not seeing the results they wanted for their efforts in the gym ❌ Unsure what to do at the end of a diet & how to deal with social events, nights out & stressful periods at work resulting in falling back to old ways They’d already tried generic diet plans previously but found they encouraged an all-or-nothing mentality that got them stuck in a vicious yo-yo cycle never making any progress long term So when they first approached me for coaching they were understandably a little sceptical But over the course of my programme here’s what happened - ✅ They all managed to lose 20-30lbs through the first phase of the programme without sacrificing holidays, meals out or giving up foods that they love ✅ They all got progressively stronger throughout the 12 weeks while dropping body fat along the way ✅ Motivation was kept at an all-time high as they were seeing positive changes and making progress in the gym each week ✅ Their confidence grew as summer approached & there was no hiding for the holiday photos this year What’s more, they did all this without having to sacrifice any of their social plans or holidays they had booked Want to find out how this was all possible? Well make a note in your diary for my next official programme launch this Thursday evening around 7pm If you don’t want to miss it, be sure to turn on post notifications ✅ For more info about my next programme launch on the 15th of Sep, drop me a DM ‘Transform’ 🙋🏻♂️ #ryansphysiqe
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Check out client @adam_mclaughlin88 Incredible Transformation & Body Recomp 🙌🏻 All achieved from my Ultimate Transformation Programme What is my Ultimate Transformation Programme you ask? I like to think of this more as my method my philosophies as an online coach Most people think that to achieve results like this you need to ❌ Follow a bland boring diet plan and force-feed in foods that they hate ❌ Restrict all the foods that they love, chocolate, sweets, pizza, meals out etc ❌ Block out 12 weeks of their life so they have no holidays or social events on & basically like like a monk The thing is I use to think this exact way too back in the day The pre myfitnesspal days I remember following & sticking to a diet plans to only be left devastated when all my results faded away once the diet had ended I remember literally eating everything in sight that I was not allowed to eat when I was on plan 🤯 Luckily for me, I quickly learned the importance of calories and a calorie-controlled diet meant I could still get results while eating the foods that I enjoyed This totally changed the game for me & forms a huge part of what I teach now with my flexible approach to eating This is how Adam managed to get into the shape of his life while ✅ Still saying yes to social events ✅ Attending a festival with his mates without undoing his hard work The unique thing about my programme is it does not finish at the end of the diet This is where it moves you into a maintenance phase so you learn how to keep your new results I’d love to tell you more about my programme over the next few days If you don’t want to miss anything, be sure to turn on post notifications ✅ #ryansphysiqe . . . . . #summerbodies #buildingmuscle #showprep #dwfitnessfirst #pumpedup #mucle #musclebuilding #stronger #lovemygym #whatdoesntkillyoumakesyoustronger #strongerme #strongerisbetter #strongereverday #strongerthenever #strongerbetterfaster #weighttraining #witnessthefitness #weighttraining🏋🏽♀️ #gainsovereverything #striations #workoutprogress #gymprogress #bodyundercontruction #weightliftinginyour40s #thedailypump #progressgym #flexibledietinglifestyle
Today, I want to tell you about how these 3 male clients of mine managed to transform their physique’s in the short space of 12 week’s When they came to me for coaching they had all tried various other dieting methods previously but never really felt fulfilled with the results they had got They found themselves ❌ Always looking too skinny when they attempted to lose weight & not really looking like they lifted ❌ Left feeling unmotivated & disheartened as they were not seeing the results they wanted for their efforts in the gym ❌ Unsure what to do at the end of a diet & how to deal with social events, nights out & stressful periods at work resulting in falling back to old ways They’d already tried generic diet plans previously but found they encouraged an all or nothing mentality that got them stuck in a vicious yo yo cycle never making any progress long term So when they first approached me for coaching they were understandably sceptical But over the next 12 weeks here’s what happened - ✅ They all managed to lose 20-30lbs through the first phase of the programme without sacrificing holidays, meals out or giving up foods that they love ✅ They all got progressively stronger throughout the 12 weeks while dropping body fat along the way ✅ Motivation was kept at an all-time high as they were seeing positive changes and making progress in the gym each week ✅ Their confidence grew as summer approached & they felt amazing on holiday in vest tops & swimwear What’s more, they did all this without having to sacrifice any of their social plans or holiday’s they had booked over the summer so far Want to find out how this was all possible? Well, good news I will reveal everything over the next few days If you don’t want to miss it, be sure to turn on post notifications ✅ For more info about my next programme launch on the 3rd July drop me a DM ‘more info’ 🙋🏻♂️ #ryansphysiqe
I just turned 36 last week, I know shock Not bad I guess still having a full head of hair with no greys yet 🤞🏻 Reflecting back over the 16 years of so I have been lifting weights Its only really been the past 8 years (minus pandemic) where I have built some quality muscle So much time was wasted in my 20s when it come to building muscle I use to eat super healthy thinking this was the secret to building a load of muscle I would diet around 4 or 5 times a year thinking if I got lean the muscle would just appear I would be 100% all in when I was dieting but then be very inconsistent the rest of the time I would do loads of cardio thinking I needed to do this to keep low body fat I still see the very same mistakes today with people who struggle to build muscle & see any real changes to their physique The changing point for me was when I started to focus more on my weight training sessions Being consistent 80% of the time all year round instead of a all or nothing mentality I started eating more calories to fuel my workouts instead of eating less to lose more weight I reduced my cardio down so my recovery was better and I had way more energy to push harder in the gym I would spend the majority of the year in a surplus instead of a deficit This is where I was able to double my muscle mass in my 30s & start to see some exciting changes for my efforts Can you afford to waste any more time not seeing the results that you deserve? Drop me a DM “COACHING” to start building that physique today 💪🏻 #ryansphysiqe . . . . . #summerbodies #buildingmuscle #showprep #dwfitnessfirst #pumpedup #mucle #musclebuilding #stronger #lovemygym #whatdoesntkillyoumakesyoustronger #strongerme #strongerisbetter #strongereverday #strongerthenever #strongerbetterfaster #weighttraining #witnessthefitness #weighttraining🏋🏽♀️ #gainsovereverything #striations #workoutprogress #gymprogress #bodyundercontruction #weightliftinginyour40s #thedailypump #progressgym #flexibledietinglifestyle
"I'm feeling better than I have in quite a while!" The first few days were remarkable, and after that, I settled into my 'new' me... More energy, I'm never hungry, and I love almost every day! I'm living life BIGGER, like I used to when I was younger, and I place a LOT of thanks for that ❤❤❤ Double Tap❤️ & Turn ON post notifications 🔔🗯 to help this post CHANGE MORE LIVES🙏 -Check Out My Bio & Click The Link Below @weightlosstips.18
Today is a reminder to look after yourself and take time for yourself! This is an old photo but shows me at my smallest - Was also lifting heavier but why? Because of consistency, showing up and getting the work done and focusing on myself Proof that you can be what you want to be you just got to put the work and effort in 💪🏼 This year I’m bigger and that’s okay but can lift more weight easier - again different goals but the same mindset the biggest thing CONSISTENCY You choose how you want to be and you are beautiful which ever way you want to be - don’t let anyone tell you how to be you decide! Everyone’s goals are different #gymmotivation #gymwomen #consistency #gymfemale #ryderwear #dwfitnessfirst #oldjob #missit #squats #determination
It doesn't matter your age or your gender. It is NEVER too late to begin getting into shape. We are all given just one body to get us through this wonderfully complex journey we call life, and how you treat your body today will determine how long you can hold onto it and how much enjoyment it can provide both yourself and your family members who depend on you so critically. Thank you times 10 million ❤❤❤ ➡️ Save this post for later 👌🏼 💡 Tag a Friend Who Needs To See This 💡 Double Tap If You Like This 💡 Turn On Post Notifications For More ⏩⏩ Click the link in my bio @healthylifetips.co
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6 basic back exercises that you should be doing in the gym 💪 You may have seen me share this on YouTube where I talk through how to do each exercise so you know how to do it when you go to the gym 👌 If you haven’t seen it yet, check out the YouTube link in my bio 🙌 🎥: @semi_fitfoodie
Having any MSK issues get in touch with Zeds Therapy today on 07842552083 or DM for further information!! #sports #sport #injury #injuries #injured #therapy #therapist #rehab #rehabilitation #physiotherapy #physiotherapist #pain #betterlife #injuryfree #football #rugby #boxingday #boxing #running #gym #gymshark #jdgyms #jdgymbatley #dwfitnessfirst
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