*WAKE UP TO WEDNESDAY!* 👍🏼 Did you know we have a swinging good time with @witnessthefitness999 Kettlebells on Wednesday and Friday mornings at 7am on Zoom?! 👍🏼 There’s no finer way to start your day! 👍🏼 30 mins of some of the most effective exercises to both work on fitness and strength. 👍🏼 Suitable and adaptable for all levels, so give me a shout to find out how to join in - I can even lend you kit to try if you’d like. : : #witnessthefitness #fitness #friends #fun #chorltonpark #chorlton #chorltonlife #manchesterfitness #grouptraining #haes #bodyconfident #alllevels #nolabels #allthepeopleallthetime #kettlebells #personaltraining #womensfitness #strong @instagram @instagramforbusiness @goodgym @goodgymtrafford @k8f_pt
*WAKE UP TO WEDNESDAY!* 👍🏼 Did you know we have a swinging good time with @witnessthefitness999 Kettlebells on Wednesday and Friday mornings at 7am on Zoom?! 👍🏼 There’s no finer way to start your day! 👍🏼 30 mins of some of the most effective exercises to both work on fitness and strength. 👍🏼 Suitable and adaptable for all levels, so give me a shout to find out how to join in - I can even lend you kit to try if you’d like. : : #witnessthefitness #fitness #friends #fun #chorltonpark #chorlton #chorltonlife #manchesterfitness #grouptraining #haes #bodyconfident #alllevels #nolabels #allthepeopleallthetime #kettlebells #personaltraining #womensfitness #strong @instagram @instagramforbusiness @goodgym @goodgymtrafford @k8f_pt
#medalmonday #mondaymotivation Marathon number 2 of 4 ✅✅ Well done Gemma marathons on back to back weekends for 4 weeks anyone? That’s what Gemma is doing racing lots of money for charity in the process and enjoying the journey Boston marathon 3:55 Following on from her sub 3:30 at London marathon last weekend Impressive keep up the good work #otcf #offthatcouchfitness #marathon #otcfgirlsrock #witnessthefitness #fitnessmotivation
🤓 . . . . #💪🏼 #shirtlessguy #shirtlessmen #arms #gym #gymrat #postpump #workout #fitness #witnessthefitness
Congrats to all the participants of the Spartan DEKA Strong & Mile this weekend at CKF Algonquin. Special shout-out to CKF Fit Fam Colin & Coach Jesse for getting their best times yet in the DEKA Mile. We will be hosting a DEKA Strong on June 15 and a DEKA Mile on June 30 at CKF Roselle! #CrossKicksFitness #Spartan #DEKA #GymAffiliate #Roselle #Schaumburg #Bloomingdale #WitnessTheFitness
Ben and Pretzel. 🥨 😍 @benjaminalexyates @alison_e_yates_ #baronvonpretzel #pretzeltheminisausage #witnessthefitness #sons
And with that the 2024 season comes to an end. The fitness was witnessed with our winningest season. Final record 1-4. Its all over. Thank you seniors. Clax out. #witnessthefitness #roadto2 #wewantbama
CONFITNESS 🦆🍗💪 🖍️ @tatie_prout 📸 @mxbx #confitdecanard #confit #fitness #witnessthefitness #skinjackin #tatieprout
No better way to prepare yourself for a wedding than this. Join us tomorrow at 12:30 on the rugby field for senior day and our final game of the season! Pack the hill by the xc path to uppers, find a way to tailgate. #witnessthefitness #wewantbama #roadto2
Big congrats to Aaron for dominating the Witness the Fitness Challenge this month with a whopping 2193 minutes of exercise! Not only did he crush his fitness goals, but his win also means $100 donated to the @alzassociation Way to go, Aaron! Your dedication is inspiring us all to keep pushing! #witnessthefitness #alzheimersfoundation #fitnessGoals #inspiration #springbacherfitness
🎉 2024 90 Day Challenge Results | CKF South Elgin 🎉Men’s 5th place 🎉 🙌 Derrick Hoffman 🙌 🔥 Derrick 22.4 burned pounds of FAT Mass 🙌 Lost 12 1/2 Inches ⬇️ Down 7% Body Fat 💪 Gained 1.1 pounds of muscle 💥 26.5% Overall Transformation “Derrick has made some amazing strides in his fitness journey since he has been with us in 8 months losing over 40 pounds and 20 of that came from this 90 Day Challenge. He did a great job managing his nutrition and improving his fitness so far. I am excited to see Derrick become as healthy as possible with our guidance and support.” -Coach Jesse #CKFStrong #CKFSouthElgin #WitnessTheFitness #90DayChallenge #SouthElgin #Elgin #StCharles
Not done a fitness post for a while 💪😂 I was having a catchup with an old friend of mine, an athlete... I told her I'd taken weights on holiday with me and how important it has become in my life and she commented 'well yeah, you're a fit person now' 🥹🤯🥳 Drop the 🎤 Hold the ☎️ It really has become part of my life, my rituals, my priotities 💜 It feels so damn good to be so strong, fit, and capable. To have functional strength and fitness and stamina 💪 Teamed with clean living, nutritious food, daily meditation and giving up tabacco I'm smashing life right now 💪😎 Me today after a full power pump class... This week has seen dance fitness training, PT, Pump, cycling, dancing and walking 🥰 #SelfCare101 #SelfImprovement #witnessthefitness #FitAt40 #SmashingIt
If we don't vote, we are ignoring history and giving away the future. Bad officials are elected by good citizens who do not vote. So do vote! Use your right! #wtf #witnessthefitness #lokhasabhaelection2024 #elections #casteyourvote #namo #electright
Easter Holiday Working Hours 🐰 Happy Easter to everyone 💛 #thefitnesscenter #witnessthefitness
Anzac Day hike with two of my favourite humans 🏔️🥾🫶🏼 Big ups to @orangegarungatang & @timw123454321 for a great morning on parts of the Mitcham Hills Trail Network….get outside and explore people! It’s free! #anzacday2024 #hiking #bushwalking #merrellfootwear #craigburnfarm #mitchamhillstrailnetwork #witnessthefitness #adelaidehillswalkingtrails #autumn #sturtgorge #outdoorphotography #outdoorsisfree
Your Vote is stronger than the Bullet! Choose the Good Governance Choose the Right person Don't miss Voting! It is your Right! #lokhasabhaelection2024 #elections #voting #votingrights #votingmatters #righttovote #wtf #witnessthefitness #gymcenter #fitnessclub
🎉 2024 90 Day Challenge Results | CKF South Elgin 🎉Women’s 5th place 🎉 🙌 Sara Hoffman🙌 🔥 Sara 18.4 burned pounds of FAT Mass 🙌 Lost 11 Inches ⬇️ Down 6%Body Fat 💥 22.8% Overall Transformation “Sara’s busy work life as a nurse could have been a good excuse to be consistent towards your goals, but she refused to let that happen. She made time to prep her food and eat when she could to have the energy to perform at her best. She did her best to make it to the gym and get stronger along the way. Sara’s mindset was very positive from start to finish and I am excited to see her continue her success with us.” -Coach Jesse #CKFStrong #CKFSouthElgin #WitnessTheFitness #90DayChallenge #SouthElgin #Elgin #StCharles
Baby I’m back! Got my class in early today. Right knee still not happy so did double floor (no treadmill) again. Luckily today’s class was upper body so my knee had a holiday 🍹 2 more classes to go to complete Hell Week+ 😱😱😱😱😱 #journalist #journo #freelancejournalist #londonjournalist #barrysbootcamp #barrysbootcamplondon #barrysbootcampuk #barrysuk #barryslondon #barrysbootcamphellweek #barryshellweek #barryshellweekplus #barrysfitfam #fitnesswriter #fitnessjournalist #fitnesschallenge #vuori #vuoriclothing #journalistsofinstagram #journosofinstagram #journalistslife #journalistlife #journoslife #journolife #witnessthefitness #barryssoho
🎉 2024 90 Day Challenge Results | CKF South Elgin 🎉Men’s 4th place 🎉 🙌 Saul Amaya 🙌 🔥 Saul burned 11.2 pounds of FAT Mass 🙌 Lost 11 1/2 Inches ⬇️ Down 2.7% Body Fat 💥 26.7% Overall Transformation “Saul came into this challenge with a very good mindset and committed himself to getting rid of the last few pounds of excess body fat. Through healthy eating he is now in a great position to build muscle and transform his body to a new level. I am happy to see Saul look and feel his best from this program.” -Coach Jesse #CKFStrong #CKFSouthElgin #WitnessTheFitness #90DayChallenge #SouthElgin #Elgin #StCharles
Believe in yourself, push your limits, experience life, conquer your goals, and be happy 😄💜 #friendship #londonmarathon #pancreaticcanceruk #jomichaels #witnessthefitness #proud #friendship #inspiration
Discover the power of community and collaboration. Getting stronger, losing inches and taking back control of your health and fitness is easier when your surrounded by people on similar journeys, that are supportive, encouraging and positive. They hold you accountable to the goals you want to achieve even when the mood you said them in has left. At Witness The Fitness is value community and the diverse mix of people that make up our community. Join the community and be part of something bigger. It might just be the best thing you have ever done for your health, fitness and wellbeing. Get in touch today. #community #fitfam #fitcommunity #tuedaymotivation #fitterandhealthier #weightloss #nottingham #groupfitness #witnessthefitness
We are ONE week away from our 7 Week Shred Program starting! One of our favorite parts of the program are the Sunday Team Workouts 💚💜🖤 Can’t wait for more Team Pics 💪 Tomorrow we are hosting our Cross Kicks Fitness Roselle 7 Week Shred Workshop at 7pm to go over the program & answer any questions. This is open to non-members as well! 🔥 REGISTRATION IS NOW OPEN‼️ 𝟕-𝐖𝐞𝐞𝐤 𝐒𝐔𝐌𝐌𝐄𝐑 𝐒𝐇𝐑𝐄𝐃 is enrolling and set to kickoff at CKF Roselle on April 30th! 🟢 Unlimited Training #hiit 🔥 🟢 Personalized 3-Phase Macro Nutrition Program 🟢 Adapted for ALL fitness levels and goal ranges 🟢 RESULTS guarantee! 🟢 Prizes, BONUS WORKOUTS, competition, and more! *Spots are limited, sign up in club or click the link in our bio. *𝑁𝑒𝑤 𝑚𝑒𝑚𝑏𝑒𝑟 𝑑𝑖𝑠𝑐𝑜𝑢𝑛𝑡𝑠 𝑎𝑟𝑒 𝑎𝑣𝑎𝑖𝑙𝑎𝑏𝑙𝑒, 𝑖𝑛𝑞𝑢𝑖𝑟𝑒 𝑤𝑖𝑡ℎ𝑖𝑛! #LetsGetShredded #SummerShred #7weekchallenge #fitness #SummerReady #fitnessmotivation #ckfshred #ckfstrong #NoClassTimes #TrainerAlwaysIncluded #Roselle #Schaumburg #Bloomingdale #WitnessTheFitness
🎉 90 Day Challenge Results | CKF South Elgin 🎉Women’s 4th place 🎉 🙌 Angela Pojman 🙌 @angelapojman 🔥Angela burned 20.9 pounds of FAT Mass 🙌 Lost 15 1/3 Inches ⬇️ Down 6.8% Body Fat 💥 23.6% Overall Transformation “Angela came to us in the 90 Day Challenge to help improve her health and she did an amazing job having an overall transformation. Her motto for the challenge was #Winning for all the weight she lost and strength gains in the gym. We are all proud of Angela giving everything she had to become a healthier version of herself.” -Coach Jesse #CKFStrong #CKFSouthElgin #WitnessTheFitness #90DayChallenge #SouthElgin #Elgin #StCharles
*SUNS OUT!* 😎 When the weather’s this glorious it’s just the BEST!! 😎 We return to Chorlton Park tonight at 6.30 for the friendliest @witnessthefitness999 workout there is! Everyone is welcome 😊♥️ 😎 : : : : : #witnessthefitness #fitness #friends #fun #chorltonpark #chorlton #chorltonlife #manchesterfitness #grouptraining #haes #bodyconfident #alllevels #nolabels #allthepeopleallthetime #personaltraining #womensfitness #strong
*SUNS OUT!* 😎 When the weather’s this glorious it’s just the BEST!! 😎 We return to Chorlton Park tonight at 6.30 for the friendliest @witnessthefitness999 workout there is! Everyone is welcome 😊♥️ 😎 : : : : : #witnessthefitness #fitness #friends #fun #chorltonpark #chorlton #chorltonlife #manchesterfitness #grouptraining #haes #bodyconfident #alllevels #nolabels #allthepeopleallthetime #personaltraining #womensfitness #strong
STAY IN THE RACE! Today’s run is a HUGE success even at a slow pace; the first time since I got back to consistent running without stopping to walk. I have been running too fast! Even though my race is many months away, am at race weight so my body wants to rocket off, but am not there yet to maintain faster paces! I can run fast, but can’t hold it for long. This will come with specific training; for now, I’ve been training for time. However, it’s been a struggle to manage so today I decided on a roadway with long inclines to intentionally slow me down. It worked; there were times when my watch signaled that I was too fast and I simply slowed back to effort. Running at my prescribed pace allowed me to ease into my run, effortlessly attained my goal, go a bit longer with a fast finish without feeling depleted and defeated. I thought that I had been practising 80/20, but not really. Today am officially back to it. Check out the breakdown of my stats, my elapsed time was due to traffic lights, but it’s just a couple of minutes; typically it has been 10 minutes during my runs due the struggle to maintain a pace because I went out faster than I should. #winning #trainingrun #easyrun #racetraining #stayintherace #trainsmart #grindhard #runner #running #witnessthefitness #hardworkliveshere
🎉 2024 90 Day Challenge Results | CKF South Elgin 🥉Men’s 3rd place🥉 🙌 Logan Orals 🙌 🔥Logan burned 21.1 pounds of FAT Mass 🙌 Lost 13 1/3 Inches ⬇️ Down 9.5% Body Fat 💥 41.8% Overall Transformation “Logan used our 90 Day Challenge to get himself physically and mentally better with his wellness goals. With his busy schedule he made time to workout and improved his nutrition over time with a balance of minimal processed foods. I’m happy to see Logan meet new people in the gym and make fitness a priority.” -Coach Jesse #CKFStrong #CKFSouthElgin #WitnessTheFitness #90DayChallenge #SouthElgin #Elgin #StCharles
The fellas cleaned house with superlatives for the senior bar crawl. Matt Chapin class clown Pat Foley biggest flirt Alex Malloy best drunk Brendan Hyde best couple Sean Daly best school spirit Brendan Hyde and Matt Chapin best bromance #witnessthefitness
🎉 90 Day Challenge Results | CKF South Elgin 🥉Women’s 3rd place🥉 🙌 Claire C.🙌 🔥Claire burned 16.3 pounds of FAT Mass 🙌 Lost 12 1/2 Inches ⬇️ Down 7.3% Body Fat 💪🏼 Gained 4.6 pounds of Muscle 💥 24.8 % Overall Transformation “Claire was completely new to nutrition and fitness until she decided to join our 90 Day Challenge. She made a healthy transition from fast food and processed foods to eating minimal processed foods. She did an amazing job asking lots of questions and learning about nutrition. I’m excited to see Claire continue with her fitness journey and continue to have amazing results!” -Coach Jesse #CKFStrong #CKFSouthElgin #WitnessTheFitness #90DayChallenge #SouthElgin #Elgin #StCharles #NoTacoBellClaire
🎉 2024 90 Day Challenge Results | CKF South Elgin 🥈Men’s 2nd place 🥈 🙌 Luke Orals 🙌 🔥Luke burned 21.5 pounds of FAT Mass 🙌 Lost 15 1/2 Inches ⬇️ Down 8.9% Body Fat 💥 42.1% Overall Transformation “Luke joined our 90 Day Challenge with his wife and son to make sure they all live a healthier lifestyle. Luke did an amazing job, holding himself accountable with his nutrition, and crushed all of our team workouts. He proves age is just a number and you can still build muscle and get as lean as possible at 60 years old.” -Coach Jesse #CKFStrong #CKFSouthElgin #WitnessTheFitness #90DayChallenge #SouthElgin #Elgin #StCharles
🎉 2024 90 Day Challenge Results | CKF Roselle 🥉Women’s 3rd Place🥉 🙌 Adriana B.🙌 🔥 Adriana burned 7 pounds of FAT mass 🙌 Lost 11 inches ⬇️ Down 3% Body Fat 💥 15% Overall Transformation “Adriana is always one of the hardest workers in the room, adding weight and getting in “extra credit” whenever possible. Her biggest challenge in the past 90 days was traveling, but she stuck to whole foods and got in a workout no matter what, even at an open-air gym in Costa Rica! This led to some impressive results! We can’t wait to see what Adriana will achieve next! - Coach Kristen #CKFStrong #CKFRoselle #WitnessTheFitness #90DayChallenge #CrossKicksFitness #Roselle #Bloomingdale #Schaumburg
When your partner is searching the internet for tiles and you remember leg day. #justsaying #fitnessmotivation #witnessthefitness@thefitness_niche
🎉 90 Day Challenge Results | CKF South Elgin 🥇Women 1st place🥇 🙌 Sam Urban 🙌 🔥 Burned 11.2 pounds of FAT Mass 🙌 Lost 9 1/4 Inches ⬇️ Down 6.2% Body Fat 💪 Gained 1.6 Pounds of Muscle 💥 26.9% Overall Transformation “Sam came into this challenge with the goal to get as lean as possible and she exceeded all expectations. Sam did all the right things from finding new recipes, doing all the bonus in our workouts, and making all the adjustments needed to be successful. I am happy to see Sam have an awesome transformation and be one of the hardest workers in the gym.” -Coach Jesse #CKFStrong #CKFSouthElgin #WitnessTheFitness #90DayChallenge #SouthElgin #Elgin #StCharles
🎉 90 Day Challenge Results | CKF Roselle 🥉 Men’s 3rd Place 🥉 🙌 Tyler Witek 🙌 🔥Tyler burned 12.1 pounds of FAT mass 🙌 Lost 11 1/3 Inches ⬇️ Down 4% Body Fat 💪 Gained 4.5 pounds of muscle❗️ 💥 12.3% Overall Transformation “Tyler completed his first challenge with us and learned so much about nutrition and how to take care of his body. Being a pilot🧑🏼✈️it is extremely difficult for him to get extra physical activity so he had to really get his nutrition dialed in. He made lots of smart choices on the go and realized how much processed food he was eating before. Tyler is just getting started with his new lifestyle change and I can’t wait to see his progress this year.” -Coach Jesse #CKFStrong #CKFRoselle #WitnessTheFitness #90DayChallenge #MuscleGain #CrossKicksFitness #Roselle #Bloomingdale #Schaumburg
*WET ‘N WILD* 💦 Well done to the hardy @witnessthefitness999 crew who tip up when it’s tipping it down and just get it done! 💦 Last night’s soggy sesh featured the bums up press up, the manc punch and run and 2/2 gallop to keep everyone moving (and warm) and our spirits up 🤪👍🏼. 💦 In the end we noticed it had stopped and we all felt loads better for getting out 🤩👏. 💦 Having said all that , we’re looking forward to some dry weather for class. PLEEEEEEEEEEEEEEASE! 🙏🙏🙏 : : : : : #witnessthefitness #fitness #friends #fun #chorltonpark #chorlton #chorltonlife #manchesterfitness #grouptraining #haes #bodyconfident #alllevels #nolabels #allthepeopleallthetime #personaltraining #womensfitness #strong
*WET ‘N WILD* 💦 Well done to the hardy @witnessthefitness999 crew who tip up when it’s tipping it down and just get it done! 💦 Last night’s soggy sesh featured the bums up press up, the manc punch and run and 2/2 gallop to keep everyone moving (and warm) and our spirits up 🤪👍🏼. 💦 In the end we noticed it had stopped and we all felt loads better for getting out 🤩👏. 💦 Having said all that , we’re looking forward to some dry weather for class. PLEEEEEEEEEEEEEEASE! 🙏🙏🙏 : : : : : #witnessthefitness #fitness #friends #fun #chorltonpark #chorlton #chorltonlife #manchesterfitness #grouptraining #haes #bodyconfident #alllevels #nolabels #allthepeopleallthetime #personaltraining #womensfitness #strong
Success is not about luck; it's about turning dreams into reality with hard work and dedication. Do you agree? #wtf #witnessthefitness #gymcenter #gymmotivation #fitnessclub #fitnessmotivation #dailymotivation #quotes #fitnessjourney #success #isnotluck #hardwork
Due to unforeseen circumstances the Rose Bowl Game has been cancelled. @umassclublax you got off easy. Made these memes months ago so it needed to be posted. Catch us next week on the rugby field vs Brighton College eagles for our final game and senior night. @clubclublacrosse #witnessthefitness #roadto2 #wewantbama
A picture is worth a thousand words, so here’s the cliff notes for this photo written in rhyme: I’m that soft white Bimbo Been living in limbo...realizing… Success can be boiled in a Bag. I’m extremely conscious While sometimes Ronchous*, Knowing that life is a beautiful adventure to be had. I gots half a century up in this scene, Found Kermit to be incorrect as It’s actually EZ being green When you mean what you say & Say what you mean… ———— Greetings and Salutations, it is îJohnnî, no denial that it’s been a while…been busy working on the man in the mirror while doing my best to find a reason to smile - as I’ve lived a crazy 365…Want proof comment below “Yeah Baby!” and I’ll be sure to give audio, video, photographic proof as I’m editing my first video podcast but have kinda lost my way…like does anyone care, or is this all a waste of time…? I’ll answer that in my next post but as for now feel free to Roast, Toast or Ghost me…and if you’re the adventurous type looking for some unparalleled fun send an invitation to host me…It’s show time.. Peace & Power to your Dreams,** 😌✌🏼💚🎶🍀✨ iJohnni, the artist currently known as @thesoulpilot of @thewizardcast “It’s So Easy Being Green” Single from The SoulPilot dropping on Earth Day 2k24 Stay Tuned * Ronchous - Of a Ronchy state ** “Peace & Power to your Dreams - Quote from Halio Issacson from the 1990 Credits: Bread & Rice from @shoprite, Mug from @dollartree Listen to the new podcast “Who the Heaven is î” link in bio (or you can just type this in… https://anchor.fm/johnni ) #peace #love #happiness #community #music #film #evolution #quantumliving #duality #faith #fun #respect #thesoulpilot #mcfazio #thewizardcast #ijohnni #witnessthefitness
@wearestanleystella Cruiser 2.0 Hoodie für @crossfit9020! #fit #fitness #witnessthefitness #crossfit #fun #friends #embroidery #colorfull #style #hood #weight #liftingweights #run #power #endurance #strength #metal #pushup #pushittothelimit #respect #crew
🎉 2024 90 Day Challenge Results | CKF Roselle 🥈Women’s 2nd Place 🥈 🙌 Kasia N. 🙌 🔥 Kasia burned 7.7 pounds of FAT mass 🙌 Lost 13 Inches ⬇️ Down 3.5% Body Fat 💥 19.2% Overall Transformation “Kasia is no stranger to our challenges but this challenge was her best one yet. She came into this challenge to help build some sustainability to her nutrition. It’s difficult to out train a bad diet and Kasia cleaned up her nutrition and trained very consistently. I am proud of her for learning something new in each challenge and being the most fit she’s ever been.” -Jesse Colon #CKFStrong #CKFRoselle #WitnessTheFitness #90DayChallenge #CrossKicksFitness #Roselle #Bloomingdale
🎉 90 Day Challenge Results | CKF South Elgin 🥇Men’s 1st place and Overall Club Winner🥇 🙌 Bryan Romero 🙌 🔥Bryan Burned 31.2 pounds of FAT Mass 🙌 Lost 17 3/4 Inches ⬇️ Down 13.4% Body Fat 💥 50.7% Overall Transformation “Bryan joined his family in the 90 Day Challenge to learn more about nutrition and fitness to feel more confident. He learned to track his nutrition and made time to workout even with his labor intensive job. Bryan’s commitment to his health and wellness allowed with to achieve amazing results. I am so proud to see Bryan learn that realistic and sustainable nutrition can lead to big changes.” -Coach Jesse #CKFStrong #CKFSouthElgin #WitnessTheFitness #90DayChallenge #SouthElgin #Elgin #StCharles
💫 VIRTUOSITY 💫 The pursuit of excellence, doing the common uncommonly well. It’s about mastering the basics and continually refining one’s skills to achieve higher levels of proficiency. Within CrossFit, virtuosity is more than just lifting weights or completing workouts; it’s about moving efficiently, with proper form and technique, to maximize performance and minimize the risk of setbacks. Let’s make a commitment to ourselves and to each other to move LESS with ego and MORE with longevity in mind 🙌🏽 Let’s make a commitment to our loved ones to work hard NOW and ensure that we grow old with dignity and shape ourselves into an asset rather than sitting idly by and allow chronic disease a shape us into a liability ✊🏽 #346gritcrossfit #gritmilitia #gritfamily #crossfit #crossfitaffiliate #crossfitcommunity #gritnutrition #healthandwellness #lifelongfitness #crossfitgames #theopen #witnessthefitness #virtuosity #health #wellbeing #asset #liability #dignity #promise #longevity #crossfithealth #hardnowhappylater #doingthecommonuncommonlywell
🎉 90 Day Challenge Results | CKF Roselle 🥈Men’s 2nd Place 🥈 🙌 Mike N.🙌 🔥 Mike burned 14 pounds of FAT mass 🙌 Lost 20 Inches ⬇️ Down 4% Body Fat 💥 19.2% Overall Transformation “Mike biggest obstacle in the 90 Day Challenge was getting his nutrition in check while he was always on the go for work. He made the necessary adjustments to meal prep and pick healthy options on the go. This allowed him the make an amazing transformation in this 90 Day Challenge. I’m impressed with Mike’s hard work in the gym and food choices throughout the challenge.” -Coach Jesse #CKFStrong #CKFRoselle #WitnessTheFitness #CKF90DayChallenge #CrossKicksFitness #Roselle #Bloomingdale
*SUNNY SIDE UP* ☀️ Finally! We got to enjoy some sun in the park 😎👏 ☀️ Hopefully there’s more where that came from in tomorrow’s @witnessthefitness999 6.30 session and Saturday’s 10.30 group fitness sessions at Chorlton Park (and in our PTs too!) 🙏🙏🙏 : : : : : #witnessthefitness #fitness #friends #fun #chorltonpark #chorlton #chorltonlife #manchesterfitness #grouptraining #haes #bodyconfident #alllevels #nolabels #allthepeopleallthetime #personaltraining #womensfitness #strong
*SUNNY SIDE UP* ☀️ Finally! We got to enjoy some sun in the park 😎👏 ☀️ Hopefully there’s more where that came from in tomorrow’s 6.30 session and Saturday’s 10.30 group fitness sessions at Chorlton Park (and in our PTs too!) 🙏🙏🙏 : : : : : #witnessthefitness #fitness #friends #fun #chorltonpark #chorlton #chorltonlife #manchesterfitness #grouptraining #haes #bodyconfident #alllevels #nolabels #allthepeopleallthetime #personaltraining #womensfitness #strong
May the auspicious festival of Rama Navami bring you closer to the divine essence of Lord Rama. Happy Rama Navami! #wtf #witnessthefitness #gymwishes #fitnessclub #ramanavami #wishes #begur #branch
BON TEMPS! Ditched the corporate gear for my favourite clothes; RUNNING GEAR! Told y’all that a new day brings an opportunity to best your previous day! And so it was on today’s prescription of steady state run. Weather in Boston allowed for my running sandals and what a joy to soak up a run in our beautiful City in almost light traffic around the Charles. I actually despise the Charles as it is over-rated, often crowded and folks just don’t follow etiquette. There are TONS of other great running spaces in all of Boston. Warm up for 10 minutes; ran steady state for 15 minutes at pace 10:30; cool down was 10 minutes much slower at 11:43. Why does it matter and why so slow? Well it’s been a while since I’ve consistently trained, so it is actually a smart way to build pace and endurance. It’s an incremental build that will continuously drop until I am able to endure race pace longer. Yep, you do have to go slow to get fast! #steadystaterun #charlesriver #bostonrunning #617bostonrunner #fashionista #fashionistarunner #barefootrunning #runningsandals #goodtimes #iloverunning #witnessthefitness
🎉 2024 90 Day Challenge Results | CKF Roselle 🥇Men and Women’s 1st Place 🥇 🙌 Sara and Jim McGregor 🙌 Power Couple❗️ 🔥 Sara burned 14.4 pounds of FAT mass 🙌 Lost 14 1/2 inches ⬇️ Down 6.2% Body Fat 💥 24.4 Overall Transformation 🔥Jim burned 12.2 pounds of FAT mass 🙌 Lost 10 1/2 Inches ⬇️ Down 6.1% Body Fat 💥 25.8% Overall Transformation “A team that works together wins together! This power couple utilized all the nutrition and accountability support in the 90 Day Challenge to get amazing results! They gave everything they had every time they came to the gym and completed weekly challenges even on vacation. Their dedication to the kitchen helped them get the results they truly desired by eating minimal processed foods and consistency with meal prepping. I am happy to see these to become the healthier and best version on themselves in our 90 Day Challenge!” -Coach Jesse #CKFStrong #CKFRoselle #WitnessTheFitness #CKF90DayChallenge #CrossKicksFitness #Roselle #Bloomingdale #PowerCouple
*WHAT A WINNER!* 🙌🏽 Shout out to our coach @jamesmolesruns who smashed a PB in the @manchestermarathon yesterday! 🙌🏽 His training and dedication have paid off! And goes again to prove: age is but a number. 🙌🏽 Well done Molesy from all your mates @witnessthefitness999! 🙌🏽 See you when you’ve had a well earned rest 😬👍🏼 • @jamesmolesruns Totally buzzing Pb of 2:38:32 at @manchestermarathon this morning. The support was electric, thanks to everyone for the shout outs and whooping. Now off to the pub! #manchestermarathon #witnessthefitness #fitness #friends #fun #chorltonpark #chorlton #chorltonlife #manchesterfitness #grouptraining #haes #bodyconfident #alllevels #nolabels #allthepeopleallthetime #personaltraining
*WHAT A WINNER!* 🙌🏽 Shout out to our coach @jamesmolesruns who smashed a PB in the @manchestermarathon yesterday! 🙌🏽 His training and dedication have paid off! And goes again to prove: age is but a number. 🙌🏽 Well done Molesy from all your mates @witnessthefitness999! 🙌🏽 See you when you’ve had a well earned rest 😬👍🏼 • @jamesmolesruns Totally buzzing Pb of 2:38:32 at @manchestermarathon this morning. The support was electric, thanks to everyone for the shout outs and whooping. Now off to the pub! #manchestermarathon #witnessthefitness #fitness #friends #fun #chorltonpark #chorlton #chorltonlife #manchesterfitness #grouptraining #haes #bodyconfident #alllevels #nolabels #allthepeopleallthetime #personaltraining
It was great to get the club together, to congratulate our Club Champions and to present our Annual Awards this weekend Lovely to see everyone Congratulations to all of our winners #Triathlon #TriathletesOfInstagram #Swim #Swimming #Bike #Cycling #Run #Running #SwimBikeRun #Sport #Fitness #TriathlonLondon #LondonTriathlon #LondonSport #SportLondon #LondonFitness #FitnessLondon #ParkRun #SocialRunning #Training #Workout #Mates #Social #WitnessTheFitness #InclusiveSport
Check out our Top Placers from Last Year's 7 Week Shred 🔥 REGISTRATION IS NOW OPEN‼️ 𝟕-𝐖𝐞𝐞𝐤 𝐒𝐔𝐌𝐌𝐄𝐑 𝐒𝐇𝐑𝐄𝐃 is enrolling and set to kickoff at CKF Roselle on April 30th! 🟢 Unlimited Training #hiit 🔥 🟢 Personalized 3-Phase Macro Nutrition Program 🟢 Adapted for ALL fitness levels and goal ranges 🟢 RESULTS guarantee! 🟢 Prizes, BONUS WORKOUTS, competition, and more! 💥 Spots are limited, sign up in club or click the link in our bio! *𝑁𝑒𝑤 𝑚𝑒𝑚𝑏𝑒𝑟 𝑑𝑖𝑠𝑐𝑜𝑢𝑛𝑡𝑠 𝑎𝑟𝑒 𝑎𝑣𝑎𝑖𝑙𝑎𝑏𝑙𝑒, 𝑖𝑛𝑞𝑢𝑖𝑟𝑒 𝑤𝑖𝑡ℎ𝑖𝑛! ❓QUESTIONS❓ Call 630-307-7900 and come to our Shred Workshop to learn more about the program. ➡️ Wednesday, April 24 2023 7-Week Shred Challenge Results | CKF Roselle 🥇 Men’s 1st Place 🥇 🙌 MIke R. 🙌 🔥Mike burned 19.7 pounds of FAT mass 🙌 Lost 6.75 Inches ⬇️ Down 8.5% Body Fat 💪 Gained 6.4 pounds of Muscle 💥 54.4% Overall Transformation 🥇 Women’s 1st Place 🥇 🙌 Carole H. 🙌 🔥 Carole burned 11.9 pounds of FAT mass 🙌 Lost 15.25 Inches ⬇️ Down 5.3% Body Fat 💥 28.4% Overall Transformation #CrossKicksFitness #7WeekShred #Roselle #Schaumburg #Bloomingdale #WitnessTheFitness
Mission bigger arms than Ivys head continues . . . #dadbodsquad #dadbods #girldad #girldads #armdayeveryday #gymgrind #sundaytraining #earlymorningworkout #bicepandtricep #allblackoutfit #mirrormirror #witnessthefitness #fitnesscommunity #gymsharkfit #goorinbros #vanquish #vanquishfitness #gymaddicted
OUR 7 WEEK SHRED STARTS MONDAY, APRIL 29! Here are results from last year's power couple Jessica & Matt. ❓Questions❓ Give us a call 224-276-6116 and come to our 7 Week Shred Workshop where we will go over what the 7 Week Shred includes and what to expect. ➡️ Thursday, April 25 @ CKF South Elgin Ready to Sign up⁉️ 🟢 Unlimited Training #hiit 🔥 🟢 Personalized 3-Phase Macro Nutrition Program 🟢 Adapted for ALL fitness levels and goal ranges 🟢 RESULTS guarantee! 🟢 Prizes, BONUS WORKOUTS, competition, and more! *Spots are limited, sign up in club or click the link in our bio. 2023 CKF South Elgin 7-Week Shred Challenge Results 🥇 Women’s 1st Place🥇 🙌 Jessica McCormick 🙌 🔥 Burned 16.5 pounds of FAT Mass 🙌 Lost 8 Inches ⬇️ Down 8.5% Body Fat 💪 Gained 1 pound of Muscle 💥 36.6% Overall Transformation 🥇 Men’s 1st Place🥇 🙌 Matt McCormick 🙌 🔥Matt Burned 16.2 pounds of FAT Mass 🙌 Lost 8.5 Inches ⬇️ Down 8.5% Body Fat 💪 Gained 2.2 pounds of muscle 💥 53% Overall Transformation #CrossKicksFitness #7WeekShred #SouthElgin #WitnessTheFitness #SummerShred #StCharles #Elgin
Tomorrow is the day. 10:30 AM at Grappone stadium vs the second worst ivy. Fellas going golfing today, gonna be rough tomorrow. Tailgating highly encouraged. #witnessthefitness #roadto2 #wewantbama @umassclublax dan laursen is a munch
Have you been wanting to try Cross Kicks Fitness? Have you been wanting a change in your life, but a few things have been stopping you? Due to the amazing generosity of others, we have a Fitness Grant opportunity for our very popular 7-Week Summer Shred Program at Cross Kicks Fitness! That’s right, you can apply for a FREE entry into the CKF 7-Week Shred! This Fitness Grant opportunity is for 1️⃣ free entry into the 2024 7-Week Summer Shred, paid in full, for the person selected. No gimmicks, no catch! If your finances have been holding you back, here is your chance to tell us why we should pick YOU!!! This opportunity is only applicable for the Spring 2024 Shred that begins April 29 (through June 17th) and is only applicable at the CKF South Elgin location. How to be considered: 1️⃣ Review our program! Before you submit materials to be considered, be committed to the entirety of the program if you are selected. 2️⃣ Submit a quick essay to stating why you need/or want this opportunity to start your journey or take your journey to the next step with CKF. 3️⃣ Submit three goals you would like to achieve in the next year. 4️⃣ Submit materials by Friday, April 19 at MIDNIGHT!! Materials submitted after the deadline will not be considered. Submit Entry Here: https://forms.gle/pErmQ87S6JtD8wRw9 Questions? Email [email protected] #CrossKicksFitness #7WeekShred #SouthElgin #Elgin #StCharles #WitnessTheFitness
YIKES!! First time I've hit me stairs in a while! #sweatfest Another term is done, but for me, it's felt like a whole year!! 🥵🥵🥵 Which is a good thing because I've been a very productive little boy! 🌈 Franchising, companies, trademarking, legalities, pricing, lawyers, advertising, all whilst running my own business & making sure it's doing well too! 💪😎 39 this year!! Gotta stay fit!! The franchising is a marathon, not a race. I'm learning a lot. Shit will go down when it's ready. 👊 I've invested HEAVILY in #FitnessKidz over the past 2 years!! And already, by far, the most cost-effective form of advertising is still proving to be social media! So when you do happen to see a FK post or advertisement, your reactions, comments, tags & shares truly are a MASSIVE help!!! 🤑🥹🤑🥹 #thanksforyoursupport #witnessthefitness #staymotivated
PUREGYM CHALLENGES 🤩 Vidste du, at du inde i app’en har mulighed for at deltage i forskellige challenges og være med i konkurrencen om max fede præmier?😏🏆 I denne måned kan du bl.a. deltage i challengen om at træne 6 gange i April, hvor du så kan være med i lodtrækningen om 1 års gratis medlemsskab #saywhat Tjek de forskellige challenges ud inde i app’en. God træning💪💪 #fitness #witnessthefitness #letsgo #challengeaccepted #puregym #træning #træningsinspiration #træningforalle
2024 is the year of Celebrating 10 years of the Cross Kicks Fitness brand. CKF Roselle was the 1st of the locations to open so we are doing a SPECIAL OFFER to join for only $10! Come try a workout by visiting the link in our profile bio! #CrossKicksFitness #10Years #Roselle #WitnessTheFitness
After the roaring success of the first Mr Squiggle Art Battle be prepared to now witness the second round.Perth’s finest artists battle for supremacy under the bright lights of The Vinyl Cafe , the blood , the sweat ….the ink.Will Tim Rollin’ defend his title and retain the coveted ‘Golden Bin Chicken Trophy’?, or do we have a new champion on the horizon?…April 19 …Vinyl Cafe…come and witness the fitness! @stevebr0wne @vinyl_cafe_ #witnessthefitness #vinylcafeleederville #battleroyale #letsgetsreadytorumble #artsupremacy #therecanbeonlyone #letsgo!
*THROWBACK THURSDAY!* ⏰ How is this nearly 5 years ago?!?! 🤯😱🤷🏻♀️ ⏰ A lot of stuff has happened since this! Including Fizz! 🐶❤️ When the growler (Freddy) met prowler @witnessthefitness999 ! Well done dude ♥️ @kittyf1 @obbycrisfrainfrmbreakinmyhrt @catherine.thomson.501 : : : : : #witnessthefitness #workout #weekendwarriors #familyfitness #doggyworkout #dogsofinstagram #pugsofinstagram #pugaliersofinstagram #freddy #fitness #manchester #trafford
*THROWBACK THURSDAY!* ⏰ How is this nearly 5 years ago?!?! 🤯😱🤷🏻♀️ ⏰ A lot of stuff has happened since this! Including Fizz! 🐶❤️ Posted @withregram • @witnessthefitness999 When the growler (Freddy) met prowler! Well done dude ♥️ @kittyf1 @obbycrisfrainfrmbreakinmyhrt @catherine.thomson.501 : : : : : #witnessthefitness #workout #weekendwarriors #familyfitness #doggyworkout #dogsofinstagram #pugsofinstagram #pugaliersofinstagram #freddy #fitness #manchester #trafford
Final Week of our @crosskicksfitnessse 90 Day Challenge then right into the 7 Week Shred to get ready for Vegas 👙☀️ #CookiesAndCrunchesLifestyle #WitnessTheFitness
We have reached the half way point of this bootcamp challenge and there's still smiles on these legends faces!!! Solid efforts all round tonight team! 💪💪💪 . . . . #bootcamp #bootcampchallenge #outdoorfitness #exercise #teamworkmakesthedreamwork #fitness #witnessthefitness #absolutemachines #edinburghfitness #leithlinks #leith
Fought against the social anxiety disorder this morning!! #morningwins The swimming pool on the way home from work is the very same one which we used in school during PE - soon as I rocked up it was like being back there again. The school year fat kid getting the world ripped out of him for the way he looked and broke down every time I was taunted. This morning I got out the car, took a deep breath and went for it on my own terms - and I bloody smashed it ❤️❤️❤️ Forgot how much I loved swimming and although I won’t be challenging @teamgb any time soon and a salmon I was not! But was nice to take inspiration from the lovely @tully_kearney and get my swim on! I feel this may have unlocked something 😍❤️ Good morning and happy Wednesday people; have a great day! #mentalhealthrunner #whateverittakes #swimming #socialanxiety #workout #cardio #flounder #likeasalmon #swim #lengths #fatburner #weightloss #anxiety #socialanxietydisorder #mind #rethink #witnessthefitness #fitfam #antibullying #instagood #instafun #crosstraining #readyforbed
As a new Spartan DEKA Gym affiliate we are excited to host two DEKA events in June! Registration links in bio. Saturday, June 15 - DEKA Strong Sunday, June 30 - DEKA Mile #CrossKicksFitness #SpartanDEKA #GymAffiliate #WitnessTheFitness #June #DEKAStrong #DEKAMile #Roselle #Schaumburg #Bloomingdale
A lovely Sunday walk to Wicksteed Park with @peachy1992, in my quest for #tenmillionsteps. It was very blustery, but this didn't deter the many hardy souls who lapped the lake. Click the link in my bio to follow my progress, walk with me and donate to @local_sight_support (NAB). #stepgoal #walkingchallenge #walking #charitywalk #fitness #witnessthefitness
May this Ugadi mark the beginning of a new chapter filled with positivity and success for you. Witness The Fitness wishes everyone Happy Ugadi!! And Happy New Year!! #wtf #witnessthefitness #gymwishes #happyugadi #happyfestival #stayhealthy #eatstrong