Being a Smartie with me I love Smarties and I love being a real Smartie Eater!! I also love being a Smartie Eater when it comes to smart swaps. And what I love even more is helping my clients to be Smartie Eaters! Working out with them the better smart swaps when it comes to their food choices. Natural nuts and seeds rather than crisp Plain yoghurt with fruit rather than calorie-laden pudding Scrambled or poached egg rather than fried Baked potato rather than chips Low-fat dressing rather than a cream-based dressing Reducing carb portions and stacking up with salad The list is endless. Why not be a Smartie Eater with me? I am getting ready to take on new clients in February (and March) , so book your free call with me. DM me or go to the link in my comments or bio #smarties #smartswapstips
每天吃超过10粒苹果？？😓😂 🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎 或者17根红萝卜？！？！ 🥕🥕🥕🥕🥕🥕🥕🥕🥕🥕🥕🥕🥕🥕🥕🥕🥕 太困难了，我还是选择 ＃巧绿Soygreen🥦 简单➕方便➕完整性营养 ➕美味好喝😋😋😋 No time to cook? Lazy to leave the house? On a diet? #SoyGreen can help you with all of that! 沒时间煮饭？懒得出门吃東西？ 感觉喝水也会胖？ 喝包 #巧绿 就好了！ #30secondsisallyouneed #nutrition #eatwelleatsmart #fitlife #eatgreen #propernutrition #health #nutrition #knowledge #wellness #fitness #fruitsandvegetables #plantbased #wholesomefood #dietandexercise #30秒料理 #营养 #吃好也要吃巧 #健康生活 #吃有助身体洁净的食物 #适当的营养 #健康 #营养 #锻炼 #蔬菜水果 #健康生活 #饮食和运动 #健康习惯
Ya conoces nuestro nuevo producto! Proteínas porcionadas listas para calentar y disfrutar del sabor y la calidad Smart en casa! Como las peparararias? #StaySmart ❤️ #EatWellEatSmart 🍃
La Familia SMART sigue creciendo! En el marco de celebración de nuestro Aniversario, queremos compartir con toda nuestra #FamiliaSmart uno de los proyectos que venimos trabajando: Presentamos las nuevas proteínas congeladas Smart Meals! Listas para calentar y disfrutar. Con la misma calidad y el sabor que caracteriza nuestra cocina para que disfruten en casa de una comida Smart en cualquier momento! Podrán disfrutar de 4 proteínas distintas: carne molida, carne mechada, pollo mechado y róbalo mechado. Todas en presentación de 600grs divididos en porciones de 120grs de pura proteína magra para que tu cocina también sea Smart! 🍃 Seguimos creciendo e innovando para ustedes! #StaySmart ❤️ #EatWellEatSmart 🍃
En Smart Meals seguimos celebrando nuestro primer aniversario y queremos hacerlo con sorpresas para ustedes! Chequea nuestro siguiente post… #StaySmart ❤️ #EatWellEatSmart 🍃
Here's hormone number 8 for you to digest!! Cholecystokinin CCK Like GLP-1, cholecystokinin (CCK) is a fullness hormone produced by cells in your gut after a meal. It’s important for energy production, protein synthesis, digestion, and other bodily functions. It also increases the release of the fullness hormone leptin People with obesity may have a reduced sensitivity to CCK’s effects, which may lead to chronic overeating. In turn, this may further reduce CCK sensitivity, creating a negative feedback loop Here are some tips for maintaining healthy levels of CCK: Eat plenty of protein. Some research suggests a high protein diet may help increase CCK levels, and therefore fullness Exercise. While research is limited, some evidence supports regular exercise for increasing CCK levels You most probably have seen the running theme here Protein Exercise Keep maintaining a healthy weight #nutritionmatters #bodytransformation #healthyeatingmindset #notadiet #eatwellnotless #healthyhabits #nutritionaltherapy #progressnotperfection #healthfoodtips #overeating #eatwelldoeswell #wellness #nutritioncoaching #summerbody #mindsettips #portioncontrol #eatwellivewell #selfcare #nutritionguidance #midlifewomen #thriftytips #plateaudiet #eatwelleatsmart #fitness #nutritiontip #menopauseweightloss #goodfoodtips #mumtums #eatwelltofeelwell #mindfulness
It's International Womens Day today. A day to celebrate what women do to create the world that we live in. So why is it that some women feel it necessary to put other women down? You see it on social media Comments about other women's Body shape How they dress How clever or not clever they are Whether they look their age Do they use botox, fillers etc Who they are going out with, married to, etc Gay, straight, bi, trans or gender neutral It doesn't help when you hear these things, so we start to believe them. Only last week, someone on Linkedin commented that I was "too fat" to be a nutritionist! Charming! Obviously didn't understand that being a nutritionist is about healthy eating and not my body weight. BTW, I am at my ideal weight Thanks! Blocked, and reported to LI as they had used their premium account to troll me. My plead is to .... Please stop labelling yourself negatively The problem is that labelling ourselves in a negative way can be self-perpetuating. If you label yourself as unfit that’s how you can end up staying as your mindset is setting you to fail. Often my clients think that they can’t lose weight as they tried before so they are already starting on the back foot. You’re creating your own reality and you can become stuck, identifying yourself only in this negative way. Defining yourself by the number of scales is a path to misery. Yes being overweight in the long term can lead to health issues, but losing weight in a more positive way will help in the long term to keep it off. Want a more positive way to get healthy, and lose weight by forming great eating habits? I offer a free breakthrough call with no obligation. Just an informal chat about your dreams, concerns, needs and worries. My Feel Great in 8 nutrition plan for weight loss is designed for midlife women who want to get off the diet bandwagon once and for all. I am the nutritionist who makes good nutrition easy with Habits that Help.
Are you in the Pink? Unless you really aren't into pink as a colour, we eat with our eyes first, so having a lovely-looking plate will help when it comes to healthy eating. What makes pink fruit and veggies so good for you? Some of the nutrients that make vegetables red or pink include lycopene, anthocyanins, and betalains. Lycopene is a carotenoid that gives tomatoes, watermelons, and pink grapefruits their red colour. Anthocyanins are found in red cabbage, red onion, and red peppers. Betalains are found in red beets, red Swiss chard, and red spinach. So let's go into these in more detail. Lycopene: Lycopene is a powerful antioxidant that has been linked to a reduced risk of cancer, heart disease, and other chronic diseases. It also has anti-inflammatory properties and may improve skin health. Anthocyanins: Anthocyanins are powerful antioxidants that may help reduce inflammation, improve heart health, and protect against cancer. They also have antibacterial, antiviral, and antifungal properties. Betalains: Betalains are powerful antioxidants that may reduce inflammation and improve heart health. They may also help protect against cancer and reduce the risk of diabetes. But it’s not just their health benefits that make pink veggies stand out; they add visual interest to salads and veggie platters with their vibrant colour. When added to salads or grain bowls, roasted beet slices offer an earthy sweetness, while pink radishes provide a sharp crunch as topping on sandwiches or tacos. Pink carrots can be enjoyed raw or cooked- try spiralizing them into ribbons for a colourful twist on noodles or toss them in creamy pink sauces for pasta dishes. Don’t be afraid to get creative with pink veggies- they may surprise you with their versatility and delicious flavour. If you need help with your healthy eating then book a free breakthrough call with me. Link in the comments (FB) or in my bio (IG) Making Good Nutrition Easy with Habits that Help
Almond Day USA 16th February Did you know? The vast majority of the world's almonds are grown and harvested in the United States. In the 2021/22 crop year, the United States produced over 1.3 million metric tons of almonds. Almonds are seeds, not nuts. Nuts are "a one-seeded, dry, indehiscent fruit with a hard pericarp, usually derived from a one-loculated ovary," but almonds are actually a "drupe." What's a drupe? A fleshy fruit with a stony endocarp. Nope, I am none the wiser about either of those words!! #eatwell #eatwelllivewell #eatwellworkhard #eatwelleveryday #eatwellbrasil #eatwelldogood #eatwellfeelbetter #eatwellfeelgood #eatwellforless #eatwellnotless #eatwelldoeswell #eatwellivewell #eatwelleatsmart #eatwelltofeelwell #eatwellorgotohell #eatwellsg #eatwellloseweight #eatwellnow #eatwelllivebetter #eatwellfeelawesome #eatwelllifewell #habits #nutritiontips #almonds
It's another #FoodFactFun I love a carrot and can be found nibbling on carrots with hummus as my quick lunch in between call clients. But did you know that carrots are sweeter in winter? Carrots developed the physiological response of increasing their sugar content when it’s cold outside to stop ice crystal formations that cause damage. Why eat carrots? They are crunchy, tasty, and highly nutritious. Carrots are a particularly good source of beta carotene, fibre, vitamin K1, potassium, and antioxidants They're a weight-loss-friendly food and have been linked to lower cholesterol levels and improved eye health #eatwell #eatwelllivewell #eatwellworkhard #eatwelleveryday #eatwellbrasil #eatwelldogood #eatwellfeelbetter #eatwellfeelgood #eatwellforless #eatwellnotless #eatwelldoeswell #eatwellivewell #eatwelleatsmart #eatwelltofeelwell #eatwellorgotohell #eatwellsg #eatwellloseweight #eatwellnow #eatwelllivebetter #eatwellfeelawesome #eatwelllifewell #habits #nutritiontips #carrots #funfoodfacts
International Pizza Day If I say "pizza" to you, what do you first think of? "oh I am on a diet, so I can't eat pizza" "I love pizza, but couldn't eat a whole one" "Pizza is my go-to emergency food" "ah, Italy" "Pizza is so unhealthy, it's junk food" We often think to put certain foods into categories of "good" and "bad" and pizza is sometimes pigeonholed into the "bad" category. I don't believe in "good" or "bad" foods, so pizza is still on my list of the occasional treat. I am a purist when it comes to pizza. Fresh dough, thin, good quality tomato base with mushrooms, red peppers and sometimes thinly sliced pancetta. We make our own tomato base and Lycopene is found in tomatoes, which are used to make the base sauce for pizzas. Lycopene helps to lower blood pressure and bring down high cholesterol. It's also more easily absorbed from cooked tomatoes as opposed to fresh tomatoes. That's my excuse for eating pizza :-) #eatwell #eatwelllivewell #eatwellworkhard #eatwelleveryday #eatwellbrasil #eatwelldogood #eatwellfeelbetter #eatwellfeelgood #eatwellforless #eatwellnotless #eatwelldoeswell #eatwellivewell #eatwelleatsmart #eatwelltofeelwell #eatwellorgotohell #eatwellsg #eatwellloseweight #eatwellnow #eatwelllivebetter #eatwellfeelawesome #eatwelllifewell #habits #nutritiontips #pizzaday #pizza
每天吃超过10粒苹果？？😓😂 🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎 或者17根红萝卜？！？！ 🥕🥕🥕🥕🥕🥕🥕🥕🥕🥕🥕🥕🥕🥕🥕🥕🥕 太困难了，我还是选择 ＃巧绿Soygreen🥦 简单➕方便➕完整性营养 ➕美味好喝😋😋😋 No time to cook? Lazy to leave the house? On a diet? #SoyGreen can help you with all of that! 沒时间煮饭？懒得出门吃東西？感觉喝水也会胖？ 喝包 #巧绿 就好了！ #30secondsisallyouneed #nutrition #eatwelleatsmart #fitlife #eatgreen #propernutrition #health #nutrition #knowledge #wellness #fitness #fruitsandvegetables #plantbased #wholesomefood #dietandexercise #30秒料理 #营养 #吃好也要吃巧 #健康生活 #吃有助身体洁净的食物 #适当的营养 #健康 #营养 #锻炼 #蔬菜水果 #健康生活 #饮食和运动 #健康习惯
Todos nuestros platos tienen un recuento calórico adaptado a tus requerimientos para mantenimiento, ganancia o pérdida de peso. ¡Nos adaptamos a ti! Comidas ALTAS en proteínas y BAJAS en calorías! Trabajamos con un menú distinto a todas las semanas. #EatWellEatSmart 🍃 #ComeSanoComeSmart 🍃 #eatclean #mealprep #mealprepvzla
Did you know that lemons float but limes sink. The lime rind is much thinner than the lemon and does not contain the same porous material. HOWEVER Peel the lemon and it sinks, because the inside of the lemon is denser than the skin, so the inside of lemon sinks, but a whole lemon floats thanks to the air bubbles in the skin. Peel the lemon and it sinks, because the inside of the lemon is dense than the skin, so the inside of lemon sinks, but a whole lemon floats thanks to the air bubbles in the skin #eatwellbrasil #eatwelldogood #eatwellfeelbetter #eatwellfeelgood #eatwellforless #eatwellnotless #eatwelldoeswell #eatwellivewell #eatwelleatsmart #eatwelltofeelwell #eatwellorgotohell #eatwells #eatwellloseweight #eatwellnow #eatwelllivebetter #eatwellfeelawesome #eatwelllifewell #habits #nutritiontips #foodfacts #funfoodfacts
This week has been about what happens when someone is part of my Feel Great in 8 nutrition plan for weight management. Here are some of the words I use about my plan. Celebrate 🎉 Coach 🙎♀️ Support🙆♀️ Accountability 😁 Knowledge 👩🎓 Personal👨💻👩💻 Realistic🙋♀️ Adjust😎 Accessible 🤔 Educate👩🏫 Want to know more? Get in touch Links in my bio
Eat Organic : linktr.ee/cubicfarmsagro . . . . . . #eatwell #eatwelllivewell #eatwellbewell #eatwelltraveloften #eatwellfeelwell #eatwellworkhard #eatwelleveryday #eatwellbrasil #eatwelldogood #eatwellfeelbetter #eatwellfeelgood #eatwellforless #eatwellexploreoften #eatwellnotless #eatwelldoeswell #eatwellfeelwelllivewell #eatwellivewell #eatwelleatsmart #eatwelltofeelwell #eatwellorgotohell #eatwellsg #eatwellloseweight #eatwellpoluteless #eatwellrwl #eatwellnow #eatwelllivebetter #eatwellfeelawesome #Eatwellambato #eatwelllifewell #cubicfarmsagro
• Pancakes sliders • 🥞 Con un alto contenido de proteínas, es uno de nuestros desayunos favoritos Tenemos planes que se adaptan a tus requerimientos calóricos con la comida más increíble El Primer Meal Prep de Venezuela! #EatWellEatSmart #mealprepVenezuela #brunchlovers #eatwell #estsmart
Nuestra cocina es un arte para tu salud y paladar 👊🏻 Trabajar con pasión es la clave 🔥 #mealprep #eatclean #healthyfood #eatwell #EatWellEatSmart 🍃 #ElPrimerMealPrepDeVenezuela 💪🏻🤩🔥
What's blocking you? There are many blocks that stop you from starting eating and living a healthier lifestyle. That brick wall can seem all too high to climb over. That river was too far to swim across. The hole is too deep to climb up from. Working with me, clients find that helping hand to overcome these barriers to healthy eating and a positive mindset. I offer advice that is easy to follow, no expensive "special" foods, a supportive attitude and a coaching style that suits your lifestyle. I listen to your concerns and help you overcome the barriers that are holding you back. I offer a free discovery call and my books are open for clients who want to start in September, or even now in August. Book your call by clicking the link in my bio #eatwell #eatwelllivewell #eatwellworkhard #eatwelleveryday #eatwellbrasil #eatwelldogood #eatwellfeelbetter #eatwellfeelgood #eatwellforless #eatwellnotless #eatwelldoeswell #eatwellivewell #eatwelleatsmart #eatwelltofeelwell #eatwellorgotohell #eatwellsg #eatwellloseweight #eatwellnow #eatwelllivebetter #eatwellfeelawesome #eatwelllifewell #habits #nutritiontips
Healthy eating advice doesn't need to be complex, expensive or boring Hint the link in my bio for my 10 Top Tips for Healthy Eating Go on, you know you want to!! #eatwell #eatwelllivewell #eatwellworkhard #eatwelleveryday #eatwellbrasil #eatwelldogood #eatwellfeelbetter #eatwellfeelgood #eatwellforless #eatwellnotless #eatwelldoeswell #eatwellivewell #eatwelleatsmart #eatwelltofeelwell #eatwellorgotohell #eatwellsg #eatwellloseweight #eatwellnow #eatwelllivebetter #eatwellfeelawesome #eatwelllifewell #habits #nutritiontips#
"When you know i's time to lose weight, you know!" Many of us have the tipping point when you know that you need to take control. This is what Claire did when she booked her free discovery call with me for my Feel Great in 8 weight loss plan. "But I needed help… and this is where Jane came in. I needed accountability, you get this with Jane. I needed guidance and learning about nutrition, you get this with Jane…and someone to talk to…yes Jane provides this too. I dropped 3 dress sizes! Can fit back into my old clothes, (some even hung off me)! The nicest thing is being able to go and shop for clothes in any store. The most important thing that I have got working with Jane Webber Nutrition is that I am still using Jane’s ‘Healthy Habits’ and keeping the weight off. I still have a target I would like to reach and I am still doing this, as I write. I highly recommend Jane and I really miss our weekly chats." Want to lose weight without dieting? Book your free discovery call with me. DM me or go to my bio #eatwell #eatwelllivewell #eatwellworkhard #eatwelleveryday #eatwellbrasil #eatwelldogood #eatwellfeelbetter #eatwellfeelgood #eatwellforless #eatwellnotless #eatwelldoeswell #eatwellivewell #eatwelleatsmart #eatwelltofeelwell #eatwellorgotohell #eatwellsg #eatwellloseweight #eatwellnow #eatwelllivebetter #eatwellfeelawesome #eatwelllifewell #habits #nutritiontips
It's International Picnic Week I love a picnic, even if the British weather can be against me. Nothing fancy for me. Sometimes it is just a salad, a bottle of water and a slice of cake. Occasionally we push the boat out and do chicken legs, scotch eggs and stuffed pitta bread. Plus a bottle of wine. During the lockdown in 2020, we even had picnics in our garden. For some reason, food tastes better outside. Fingers crossed the weather is kind to us this week as we want to have a picnic on the beach. #eatwell #eatwelllivewell #eatwellworkhard #eatwelleveryday #eatwellbrasil #eatwelldogood #eatwellfeelbetter #eatwellfeelgood #eatwellforless #eatwellnotless #eatwelldoeswell #eatwellivewell #eatwelleatsmart #eatwelltofeelwell #eatwellorgotohell #eatwellsg #eatwellloseweight #eatwellnow #eatwelllivebetter #eatwellfeelawesome #eatwelllifewell #habits #nutritiontips #internationalpicnicday #internationalpicnicday🍷🍗🥗🥖
Searching for a new diet that works? If you’re a habitual dieter, wouldn’t it be nice to stop changing diets? Is there a diet that actually works? The word diet is often linked to weight loss which means it has a negative connection. Stop thinking of going on a diet, but eat healthily. It works! My Feel Great in 8 plan will guide you through easy to follow heathy eating habits, with me by your side. I am support, your cheerleader and your shoulder to lean on. Book your free call with me to discuss your requirements. link in my bio #eatwell #eatwelllivewell #eatwellworkhard #eatwelleveryday #eatwellbrasil #eatwelldogood #eatwellfeelbetter #eatwellfeelgood #eatwellforless #eatwellnotless #eatwelldoeswell #eatwellivewell #eatwelleatsmart #eatwelltofeelwell #eatwellorgotohell #eatwellsg #eatwellloseweight #eatwellnow #eatwelllivebetter #eatwellfeelawesome #eatwelllifewell #habits #nutritiontips
No time to cook? Lazy to leave the house? On a diet? #SoyGreen can help you with all of that! 沒時間煮飯？懶得出門吃東西？感覺喝水也會胖？喝包 #巧綠 就好了！ #30secondsisallyouneed #nutrition #eatwelleatsmart #fitlife #eatgreen #propernutrition #health #nutrition #knowledge #wellness #fitness #fruitsandvegetables #plantbased #wholesomefood #dietandexercise #30秒料理 #營養 #吃好也要吃巧 #健康生活 #吃有助身體潔淨的食物 #適當的營養 #健康 #營養 #鍛煉 #蔬菜水果 #健康生活 #飲食和運動 #健康習慣
No time to cook? Lazy to leave the house? On a diet? #SoyGreen can help you with all of that! 沒时间煮饭？懒得出门吃东西？感觉喝水也会胖？喝包 #巧绿 就好了！ #30secondsisallyouneed #nutrition #eatwelleatsmart #fitlife #eatgreen #propernutrition #health #nutrition #knowledge #wellness #fitness #fruitsandvegetables #plantbased #wholesomefood #dietandexercise #30秒料理 #營養 #吃好也要吃巧 #健康生活 #吃有助身體潔淨的食物 #適當的營養 #健康 #營養 #鍛煉 #蔬菜水果 #健康生活 #飲食和運動 #健康習慣 Source : eLEAD Global
Healthy Protein Waffle I promised to share my Protein Waffle recipe. Here you go. Protein Waffle is a lot healthier than the usual waffle which has quite a fair bit of refined carbs. This is a great snack/breakfast option. Do give it a try! This recipe makes 4 pieces. Ingredients: Dry ingredients: 2 scoops of Protein Formula** (opt for clean, reputable brands Protein Formula). Chocolate and Vanilla are great flavour options. 2 tbsp wheat flour (for gf friends, opt for almond flour, rice flour) 1/4 tsp baking powder Pinch of salt Wet ingredients: 1 egg 1 tsp oil (I used virgin coconut oil) 1 cup unsweetened almond milk (you could opt for non-plant based milk or other plant-based milk) Method: 1. Use a hand whisk, whisk all the dry ingredients in a bowl to break out any lumps. 2. In a separate bowl, add wet ingredients together, and pour into the dry ingredients. Give it a good whisk to combine the batter well. 3. Let the batter rest for 10 minutes. You can heat up the waffle iron now. 4. Once hot, use oil spray to spray the waffle iron to avoid batter sticking to the iron. 5. Pour a laddle of batter and let it cook until the waffle iron indicator says ok. (I leave the waffle in there for another minute to create that crispy edge). 6. Served hot, with topping of fruits, dust with Protein Formula (in replacement of icing sugar). Alternatively, you could also grind some nuts to sprinkle on top. Note: 1. I did not add any sweetener to the batter. That's because the Protein Formula I used is already naturally sweetened slightly. 2. Sweetener is optional - maple syrup is recommended - use sparingly please, adjust according to your taste. 3. Am not here to promote any Protein Formula. Please opt for clean product. 4. As the batter is quite thin, you may also use this recipe for healthy crepe. 5. Basic waffle recipe here is really waist-line friendly, with little oil and refined carbs and zero sweetener. Enjoy! #healthyproteinwaffle #eatwelleatsmart
No time to cook? Lazy to leave the house? On a diet? #SoyGreen can help you with all of that! 沒時間煮飯？懶得出門吃東西？感覺喝水也會胖？喝包 #巧綠 就好了！ #30secondsisallyouneed #nutrition #eatwelleatsmart #fitlife #eatgreen #propernutrition #health #nutrition #knowledge #wellness #fitness #fruitsandvegetables #plantbased #wholesomefood #dietandexercise #30秒料理 #營養 #吃好也要吃巧 #健康生活 #吃有助身體潔淨的食物 #適當的營養 #健康 #營養 #鍛煉 #蔬菜水果 #健康生活 #飲食和運動 #健康習慣
. A little thing about health 疫健小事 #112 No time to cook? Lazy to leave the house? On a diet? #SoyGreen can help you with all of that! 沒時間煮飯？懶得出門吃東西？感覺喝水也會胖？喝包 #巧綠 就好了！ #30secondsisallyouneed #nutrition #eatwelleatsmart #fitlife #eatgreen #propernutrition #health #nutrition #knowledge #wellness #fitness #fruitsandvegetables #plantbased #wholesomefood #dietandexercise #30秒料理 #營養 #吃好也要吃巧 #健康生活 #吃有助身體潔淨的食物 #適當的營養 #健康 #營養 #鍛煉 #蔬菜水果 #健康生活 #飲食和運動 #健康習慣
没时间煮饭😔 懒得出门吃东西🥺 感觉喝水也会胖😌 😋喝包 #巧绿 就好了！ No time to cook?🧐 Lazy to leave the house😏 😭On a diet? #SoyGreen can help you with all of that! #30secondsisallyouneed #nutrition #eatwelleatsmart #fitlife #eatgreen #propernutrition #health #nutrition #knowledge #wellness #fitness #fruitsandvegetables #plantbased #wholesomefood #dietandexercise #30秒料理 #营养 #吃好也要吃巧 #健康生活 #吃有助身体洁净的食物 #适当的营养 #健康 #营养 #锻炼 #蔬菜水果 #健康生活 #饮食和运动 #健康习惯
Who wants to save money as well as losing weight? Plus feeling great Oh and fitting into clothes that you haven't worn in ages AND getting compliments from colleagues and friends This is what A said a few days ago "I was reviewing my life insurance and I my new weight means I am now paying less than I was before. Who would think that your feel great in 8 plan would improve my wealth as well as my health 😀" #eatwell #eatwelllivewell #eatwellworkhard #eatwelleveryday #eatwellbrasil #eatwelldogood #eatwellfeelbetter #eatwellfeelgood #eatwellforless #eatwellnotless #eatwelldoeswell #eatwellivewell #eatwelleatsmart #eatwelltofeelwell #eatwellorgotohell #eatwellsg #eatwellloseweight #eatwellnow #eatwelllivebetter #eatwellfeelawesome #eatwelllifewell #habits #nutritiontips
No time to cook? Lazy to leave the house? On a diet? 🤔 #SoyGreen can help you with all of that! 🎉🎉 沒時間煮飯？懶得出門吃東西？感覺喝水也會胖？🤔 喝包 #巧綠 就好了！🎉🎉 #30secondsisallyouneed #nutrition #eatwelleatsmart #eatgreen #propernutrition #health #nutrition #knowledge #wellness #fitness #fruitsandvegetables #plantbased #wholesomefood #dietandexercise #30秒料理 #營養 #吃好也要吃巧 #健康生活 #吃有助身體潔淨的食物 #適當的營養 #健康 #營養 #鍛煉 #蔬菜水果 #健康生活 #飲食和運動 #健康習慣
Food Fact for the weekend For many animal protein eaters, we don’t believe that our vegetable contain protein. Well let’s look at broccoli as an example. Broccoli contains more protein per calorie than steak Of course, you'll need to eat a lot more broccoli get the same amount of calories that you do from the meat, but don’t discount the veggies on your plate when it comes to protein. #eatwell #eatwelllivewell #eatwellworkhard #eatwelleveryday #eatwellbrasil #eatwelldogood #eatwellfeelbetter #eatwellfeelgood #eatwellforless #eatwellnotless #eatwelldoeswell #eatwellivewell #eatwelleatsmart #eatwelltofeelwell #eatwellorgotohell #eatwellsg #eatwellloseweight #eatwellnow #eatwelllivebetter #eatwellfeelawesome #eatwelllifewell #habits #nutritiontips
No time to cook? Lazy to leave the house? On a diet? #SoyGreen can help you with all of that! 沒時間煮飯？ 懶得出門吃東西？ 感覺喝水也會胖？ 喝包 #巧綠 就好了！ #30secondsisallyouneed #nutrition #eatwelleatsmart #fitlife #eatgreen #propernutrition #health #nutrition #knowledge #wellness #fitness #fruitsandvegetables #plantbased #wholesomefood #dietandexercise #30秒料理 #營養 #吃好也要吃巧 #健康生活 #吃有助身體潔淨的食物 #適當的營養 #健康 #營養 #鍛煉 #蔬菜水果 #健康生活 #飲食和運動 #健康習慣
没时间煮饭🍲？ 懒得出门🚘吃东西？ 感觉喝水🚰也会胖？ 喝包 #巧绿 就好了！ No time to cook 🍲? Lazy to leave 🚘 the house? On a diet? #SoyGreen can help you with all of that! #30秒料理 #营养 #吃好也要吃巧 #健康生活 #吃有助身体洁净的食物 #适当的营养 #健康 #营养 #锻炼 #蔬菜水果 #健康生活 #饮食和运动 #健康习惯 #健康养生创新创业Siewfung #30secondsisallyouneed #nutrition #eatwelleatsmart #fitlife #eatgreen #propernutrition #health #nutrition #knowledge #wellness #fitness #fruitsandvegetables #plantbased #wholesomefood #dietandexercise
没时间煮饭？懒得出门吃东西？感觉喝水也会胖？喝包 #巧绿 就好了！ No time to cook? Lazy to leave the house? On a diet? #SoyGreen can help you with all of that! #EVGCY城毅 #30secondsisallyouneed #nutrition #eatwelleatsmart #fitlife #eatgreen #propernutrition #health #nutrition #knowledge #wellness #fitness #fruitsandvegetables #plantbased #wholesomefood #dietandexercise #30秒料理 #营养 #吃好也要吃巧 #健康生活 #吃有助身体洁净的食物 #适当的营养 #健康 #营养 #蔬菜水果 #健康生活 #饮食和运动 #健康习惯
没时间煮饭？懒得出门吃东西？感觉喝水也会胖？喝包 #巧绿 就好了！ No time to cook? Lazy to leave the house? On a diet? #SoyGreen can help you with all of that! #EVGCY城毅 #30secondsisallyouneed #nutrition #eatwelleatsmart #fitlife #eatgreen #propernutrition #health #nutrition #knowledge #wellness #fitness #fruitsandvegetables #plantbased #wholesomefood #dietandexercise #30秒料理 #营养 #吃好也要吃巧 #健康生活 #吃有助身体洁净的食物 #适当的营养 #健康 #营养 #蔬菜水果 #健康生活 #饮食和运动 #健康习惯
No time to cook? Lazy to leave the house? On a diet? #SoyGreen can help you with all of that! 沒時間煮飯？懶得出門吃東西？感覺喝水也會胖？喝包 #巧綠 就好了！ #30secondsisallyouneed #nutrition #eatwelleatsmart #fitlife #eatgreen #propernutrition #health #nutrition #knowledge #wellness #fitness #fruitsandvegetables #plantbased #wholesomefood #dietandexercise #30秒料理 #營養 #吃好也要吃巧 #健康生活 #吃有助身體潔淨的食物 #適當的營養 #健康 #營養 #鍛煉 #蔬菜水果 #健康生活 #飲食和運動 #健康習慣
No time to cook? Lazy to leave the house? On a diet? #SoyGreen can help you with all of that! 沒時間煮飯？懶得出門吃東西？感覺喝水也會胖？喝包 #巧綠 就好了！ #30secondsisallyouneed #nutrition #eatwelleatsmart #fitlife #eatgreen #propernutrition #health #nutrition #knowledge #wellness #fitness #fruitsandvegetables #plantbased #wholesomefood #dietandexercise #30秒料理 #營養 #吃好也要吃巧 #健康生活 #吃有助身體潔淨的食物 #適當的營養 #健康 #營養 #鍛煉 #蔬菜水果 #健康生活 #飲食和運動 #健康習慣
No time to cook? Lazy to leave the house? On a diet? #SoyGreen can help you with all of that! 沒時間煮飯？懶得出門吃東西？感覺喝水也會胖？喝包 #巧綠 就好了！ #30secondsisallyouneed #nutrition #eatwelleatsmart #fitlife #eatgreen #propernutrition #health #nutrition #knowledge #wellness #fitness #fruitsandvegetables #plantbased #wholesomefood #dietandexercise #30秒料理 #營養 #吃好也要吃巧 #健康生活 #吃有助身體潔淨的食物 #適當的營養 #健康 #營養 #鍛煉 #蔬菜水果 #健康生活 #飲食和運動 #健康習慣
No time to cook? Lazy to leave the house? On a diet? #SoyGreen can help you with all of that! 沒時間煮飯？懶得出門吃東西？感覺喝水也會胖？喝包 #巧綠 就好了！ #30secondsisallyouneed #nutrition #eatwelleatsmart #fitlife #eatgreen #propernutrition #health #nutrition #knowledge #wellness #fitness #fruitsandvegetables #plantbased #wholesomefood #dietandexercise #30秒料理 #營養 #吃好也要吃巧 #健康生活 #吃有助身體潔淨的食物 #適當的營養 #健康 #營養 #鍛煉 #蔬菜水果 #健康生活 #飲食和運動 #健康習慣
沒時間煮飯？懶得出門吃東西？感覺喝水也會胖？喝包 #巧綠 就好了！ No time to cook? Lazy to leave the house? On a diet? #SoyGreen can help you with all of that! #30secondsisallyouneed #nutrition #eatwelleatsmart #fitlife #eatgreen #propernutrition #health #nutrition #knowledge #wellness #fitness #fruitsandvegetables #plantbased #wholesomefood #dietandexercise #30秒料理 #營養 #吃好也要吃巧 #健康生活 #吃有助身體潔淨的食物 #適當的營養 #健康 #營養 #鍛煉 #蔬菜水果 #健康生活 #飲食和運動 #健康習慣
No time to cook? Lazy to leave the house? On a diet? #SoyGreen can help you with all of that! 沒時間煮飯？懶得出門吃東西？感覺喝水也會胖？喝包 #巧綠 就好了！ #30secondsisallyouneed #nutrition #eatwelleatsmart #fitlife #eatgreen #propernutrition #health #nutrition #knowledge #wellness #fitness #fruitsandvegetables #plantbased #wholesomefood #dietandexercise #30秒料理 #營養 #吃好也要吃巧 #健康生活 #吃有助身體潔淨的食物 #適當的營養 #健康 #營養 #鍛煉 #蔬菜水果 #健康生活 #飲食和運動 #健康習慣 #每日E健康
No time to cook? Lazy to leave the house? On a diet? #SoyGreen can help you with all of that! 沒時間煮飯？懶得出門吃東西？感覺喝水也會胖？喝包 #巧綠 就好了！ #30secondsisallyouneed #nutrition #eatwelleatsmart #fitlife #eatgreen #propernutrition #health #nutrition #knowledge #wellness #fitness #fruitsandvegetables #plantbased #wholesomefood #dietandexercise #30秒料理 #營養 #吃好也要吃巧 #健康生活 #吃有助身體潔淨的食物 #適當的營養 #健康 #營養 #鍛煉 #蔬菜水果 #健康生活 #飲食和運動 #健康習慣
沒時間煮飯？懶得出門吃東西？感覺喝水也會胖？喝包 #巧綠 就好了！ No time to cook? Lazy to leave the house? On a diet? #SoyGreen can help you with all of that! #30secondsisallyouneed #nutrition #eatwelleatsmart #fitlife #eatgreen #propernutrition #health #nutrition #knowledge #wellness #fitness #fruitsandvegetables #plantbased #wholesomefood #dietandexercise #30秒料理 #營養 #吃好也要吃巧 #健康生活 #吃有助身體潔淨的食物 #適當的營養 #健康 #營養 #鍛煉 #蔬菜水果 #健康生活 #飲食和運動 #健康習慣
No time to cook❓ Lazy to leave the house❓ On a diet❓ #SoyGreen can help you with all of that‼️ 没时间⌚️煮饭❓ 懶得出门🚪吃东西❓ 感觉喝水也会胖❓ 喝包 #巧綠 就好了‼️ #30secondsisallyouneed #nutrition #eatwelleatsmart #fitlife #eatgreen #propernutrition #health #nutrition #knowledge #wellness #fitness #fruitsandvegetables #plantbased #wholesomefood #dietandexercise #30秒料理 #营养 #吃好也要吃巧 #健康生活 #吃有助身体洁净的食物 #适当的营养#健康 #营养 #锻炼 #蔬菜水果 #健康生活 #饮食和运动 #健康习惯
No time to cook? Lazy to leave the house? On a diet? #SoyGreen can help you with all of that! 沒時間煮飯？懶得出門吃東西？感覺喝水也會胖？喝包 #巧綠 就好了！ #30secondsisallyouneed #nutrition #eatwelleatsmart #eatgreen #propernutrition #health #nutrition #knowledge #wellness #fitness #fruitsandvegetables #plantbased #wholesomefood #dietandexercise #30秒料理 #營養 #吃好也要吃巧 #健康生活 #吃有助身體潔淨的食物 #適當的營養 #健康 #營養 #鍛煉 #蔬菜水果 #健康生活 #飲食和運動 #健康習慣 #shHealthLife
每天吃超过10粒苹果？？😓😂 🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎 或者17根红萝卜？！？！ 🥕🥕🥕🥕🥕🥕🥕🥕🥕🥕🥕🥕🥕🥕🥕🥕🥕 太困难了，我还是选择 ＃巧绿Soygreen 简单➕方便➕完整性营养 ➕美味好喝😋😋😋 #eLEAD伊环球营养免疫学 #EVGNetwork No time to cook? Lazy to leave the house? On a diet? #SoyGreen can help you with all of that! 沒時間煮飯？懶得出門吃東西？感覺喝水也會胖？喝包 #巧綠 就好了！ #30secondsisallyouneed #nutrition #eatwelleatsmart #fitlife #eatgreen #propernutrition #health #nutrition #knowledge #wellness #fitness #fruitsandvegetables #plantbased #wholesomefood #dietandexercise #30秒料理 #營養 #吃好也要吃巧 #健康生活 #吃有助身體潔淨的食物 #適當的營養 #健康 #營養 #鍛煉 #蔬菜水果 #健康生活 #飲食和運動 #健康習慣
No time to cook❓😅 Lazy to leave the house❓🤔 On a diet❓🤫 #SoyGreen can help you with all of that❗😉 沒時間煮飯❓😅 懶得出門吃東西❓🤔 感覺喝水也會胖❓🤫 喝包 #巧綠 就好了❗😉 #30secondsisallyouneed #nutrition #eatwelleatsmart #fitlife #eatgreen #propernutrition #health #nutrition #knowledge #wellness #fitness #fruitsandvegetables #plantbased #wholesomefood #dietandexercise #30秒料理 #營養 #吃好也要吃巧 #健康生活 #吃有助身體潔淨的食物 #適當的營養 #健康 #營養 #鍛煉 #蔬菜水果 #健康生活 #飲食和運動 #健康習慣
沒時間煮飯？懶得出門吃東西？感覺喝水也會胖？喝包 #巧綠 就好了！ No time to cook? Lazy to leave the house? On a diet? #SoyGreen can help you with all of that! #30secondsisallyouneed #nutrition #eatwelleatsmart #fitlife #eatgreen #propernutrition #health #nutrition #knowledge #wellness #fitness #fruitsandvegetables #plantbased #wholesomefood #dietandexercise #30秒料理 #營養 #吃好也要吃巧 #健康生活 #吃有助身體潔淨的食物 #適當的營養 #健康 #營養 #鍛煉 #蔬菜水果 #健康生活 #飲食和運動 #健康習慣 #niikocheng
#easymeal No time to cook? Lazy to leave the house? On a diet? #SoyGreen can help you with all of that! 忙しい?時間がない?料理する気ない?栄養足りてない? 大丈夫!13種類の野菜大豆果物が含まれてるsoygreenが有れば一気に問題解決!手軽な置き換え食品、簡単、安全、栄養しかも美味しい! 沒時間煮飯？懶得出門吃東西？感覺喝水也會胖？喝包 #巧綠 就好了！ #30secondsisallyouneed #nutrition #eatwelleatsmart #fitlife #eatgreen #propernutrition #health #nutrition #knowledge #wellness #fitness #fruitsandvegetables #plantbased #wholesomefood #dietandexercise #30秒料理 #營養 #吃好也要吃巧 #健康生活 #吃有助身體潔淨的食物 #適當的營養 #健康 #營養 #鍛煉 #蔬菜水果 #健康生活 #飲食和運動 #健康習慣
No time to cook? Lazy to leave the house? On a diet? #SoyGreen can help you with all of that! 沒時間煮飯？懶得出門吃東西？感覺喝水也會胖？喝包 #巧綠 就好了！ #30secondsisallyouneed #nutrition #eatwelleatsmart #fitlife #eatgreen #propernutrition #health #nutrition #knowledge #wellness #fitness #fruitsandvegetables #plantbased #wholesomefood #dietandexercise #30秒料理 #營養 #吃好也要吃巧 #健康生活 #吃有助身體潔淨的食物 #適當的營養 #健康 #營養 #鍛煉 #蔬菜水果 #健康生活 #飲食和運動 #健康習慣
No time to cook? Lazy to leave the house? On a diet? #SoyGreen can help you with all of that! 沒時間煮飯？懶得出門吃東西？感覺喝水也會胖？喝包 #巧綠 就好了！ #30secondsisallyouneed #eatwelleatsmart #propernutrition #fruitsandvegetables #healthyfirst # #healthyhabits #30秒料理 #吃好也要吃巧 #適當的營養 #蔬菜水果 #健康第一 #健康習慣
No time to cook❓😅 Lazy to leave the house❓🤔 On a diet❓🤫 #SoyGreen can help you with all of that❗😉 沒時間煮飯❓😅 懶得出門吃東西❓🤔 感覺喝水也會胖❓🤫 喝包 #巧綠 就好了❗😉 #30secondsisallyouneed #nutrition #eatwelleatsmart #fitlife #eatgreen #propernutrition #health #nutrition #knowledge #wellness #fitness #fruitsandvegetables #plantbased #wholesomefood #dietandexercise #30秒料理 #營養 #吃好也要吃巧 #健康生活 #吃有助身體潔淨的食物 #適當的營養 #健康 #營養 #鍛煉 #蔬菜水果 #健康生活 #飲食和運動 #健康習慣
No time to cook? Lazy to leave the house? On a diet? #SoyGreen can help you with all of that! 沒時間煮飯？懶得出門吃東西？感覺喝水也會胖？喝包 #巧綠 就好了！ #30secondsisallyouneed #nutrition #eatwelleatsmart #fitlife #eatgreen #propernutrition #health #nutrition #knowledge #wellness #fitness #fruitsandvegetables #plantbased #wholesomefood #dietandexercise #30秒料理 #營養 #吃好也要吃巧 #健康生活 #吃有助身體潔淨的食物 #適當的營養 #健康 #營養 #鍛煉 #蔬菜水果 #健康生活 #飲食和運動 #健康習慣
No time to cook? Lazy to leave the house? On a diet? #SoyGreen can help you with all of that! 沒時間煮飯？懶得出門吃東西？感覺喝水也會胖？喝包 #巧綠 就好了！ #30secondsisallyouneed #nutrition #eatwelleatsmart #fitlife #eatgreen #propernutrition #health #nutrition #knowledge #wellness #fitness #fruitsandvegetables #plantbased #wholesomefood #dietandexercise #30秒料理 #營養 #吃好也要吃巧 #健康生活 #吃有助身體潔淨的食物 #適當的營養 #健康 #營養 #鍛煉 #蔬菜水果 #健康生活 #飲食和運動 #健康習慣
No time to cook? Lazy to leave the house? On a diet? #SoyGreen can help you with all of that! 沒時間煮飯？懶得出門吃東西？感覺喝水也會胖？喝包 #巧綠 就好了！ #30secondsisallyouneed #nutrition #eatwelleatsmart #fitlife #eatgreen #propernutrition #health #nutrition #knowledge #wellness #fitness #fruitsandvegetables #plantbased #wholesomefood #dietandexercise #30秒料理 #營養 #吃好也要吃巧 #健康生活 #吃有助身體潔淨的食物 #適當的營養 #健康 #營養 #鍛煉 #蔬菜水果 #健康生活 #飲食和運動 #健康習慣
No time to cook? Lazy to leave the house? On a diet? #SoyGreen can help you with all of that! 沒時間煮飯？懶得出門吃東西？感覺喝水也會胖？喝包 #巧綠 就好了！ #30secondsisallyouneed #nutrition #eatwelleatsmart #fitlife #eatgreen #propernutrition #health #nutrition #knowledge #wellness #fitness #fruitsandvegetables #plantbased #wholesomefood #dietandexercise #30秒料理 #營養 #吃好也要吃巧 #健康生活 #吃有助身體潔淨的食物 #適當的營養 #健康 #營養 #鍛煉 #蔬菜水果 #健康生活 #飲食和運動 #健康習慣
Merry Christmas to you all It's Christmas Day and my version of 12 Days of Christmas is starting in my Facebook Group. Come on over.... link in bio Play along, alone or with family and friends #eatwell #eatwelllivewell #eatwellworkhard #eatwelleveryday #eatwellbrasil #eatwelldogood #eatwellfeelbetter #eatwellfeelgood #eatwellforless #eatwellnotless #eatwelldoeswell #eatwellivewell #eatwelleatsmart #eatwelltofeelwell #eatwellorgotohell #eatwellsg #eatwellloseweight
My A to Z of nutrition #eatwell #eatwelllivewell #eatwellbewell #eatwelltraveloften #eatwellfeelwell #eatwellworkhard #eatwelleveryday #eatwellbrasil #eatwelldogood #eatwellwithlucy #eatwellfeelbetter #eatwellfeelgood #eatwellforless #eatwellexploreoften #eatwellnotless #eatwelldoeswell #eatwellfeelwelllivewell #eatwellivewell #eatwelleatsmart #eatwelltofeelwell #eatwellorgotohell #eatwellsg #eatwellloseweight #eatwellpoluteless #eatwellrwl #eatwellnow #eatwelllivebetter #eatwellfeelawesome #eatwelllifewell
3rd step of breaking a bad habit. Making it Difficult Increase the number of steps between you and the bad habit. Use a commitment tool and limit your future choices to the ones that will benefit you in the long term. When it comes to healthy eating, I used to make sure that any treats in the house were stored away in the garage!! OK slightly drastic, but the thought of putting on shoes and a coat in winter would stop me! I used to track how well I was doing not eating unhealthy food. Tick off each day I didn’t drink wine or reach for a bar of chocolate. I only now healthy options in the house so I don’t have a wide choice of snacks. Same goes for alcohol – I only buy it when I want to drink. #eatwell #eatwelllivewell #eatwellworkhard #eatwelleveryday #eatwellbrasil #eatwelldogood #eatwellfeelbetter #eatwellfeelgood #eatwellforless #eatwellnotless #eatwelldoeswell #eatwellivewell #eatwelleatsmart #eatwelltofeelwell #eatwellorgotohell #eatwellsg #eatwellloseweight #eatwellrwl #eatwellnow #eatwelllivebetter #eatwellfeelawesome #eatwelllifewell #habits #nutritiontips
Moving to a vegan or vegetarian diet can be daunting. You don't want to rely on processed foods to get your daily nutrition needs. But you don't know if your choices are right for your body. Laura needed help and came to me for assistance. This is what she said. DM me or go to my bio for more information #eatwell #eatwelllivewell #eatwellworkhard #eatwelleveryday #eatwellbrasil #eatwelldogood #eatwellfeelbetter #eatwellfeelgood #eatwellforless #eatwellnotless #eatwelldoeswell #eatwellivewell #eatwelleatsmart #eatwelltofeelwell #eatwellorgotohell #eatwellsg #eatwellloseweight #eatwellnow #eatwelllivebetter #eatwellfeelawesome #eatwelllifewell #habits #nutritiontips #veganlife #veganuk #veganfood
It's World Sandwich Day!! Personally, I love a sandwich, but my body doesn’t like wheat so much. Many of you grab a sandwich for lunch and that makes sense when you are busy. However, there are so many other options you can chose from. I work with my clients on finding suitable options for on the go lunches that are easy to make and don’t always involve bread. Nothing wrong with bread, but we all need to mix up our lunches a little bit. Want to have some help with mixing up your meals so they are a little more healthy and lose weight in the process? Book a free call by going to the link in my bio or in the comments. #worldsandwichday #eatwell #eatwelllivewell #eatwellworkhard #eatwelleveryday #eatwellbrasil #eatwelldogood #eatwellfeelbetter #eatwellfeelgood #eatwellforless #eatwellnotless #eatwelldoeswell #eatwellivewell #eatwelleatsmart #eatwelltofeelwell #eatwellorgotohell #eatwellsg #eatwellloseweight #eatwellrwl #eatwellnow #eatwelllivebetter #eatwellfeelawesome #eatwelllifewell #habits #nutritiontips