Pharmacist Kyle Maxwell here, dropping knowledge bombs (more hugs) with another epic #MaxFacts! Today's biohack hero? Magnesium! This wonder mineral plays a crucial role in over 300 bodily functions, including – you guessed it – sleep! Feeling like a restless zombie at night? Magnesium deficiency might be the culprit. Why Magnesium for Sleep? Stress Slayer: Magnesium helps regulate stress hormones, promoting relaxation and preparing your body for sleep. Muscle Soother: Magnesium relaxes muscles, easing tension and discomfort that can disrupt sleep. Melatonin Magic Booster: Magnesium supports the production of melatonin, the natural sleep hormone that regulates your sleep-wake cycle. Ready to Biohack Your Sleep with Magnesium? Talk to Your Doc: Discuss your needs and find the right type and dosage of magnesium for you. Nighttime Ritual: Take your magnesium supplement 30-60 minutes before bed to optimize sleep benefits. Pair Up for Power: Combine magnesium with calming herbs like chamomile or L-theanine for an extra sleep-promoting punch. Remember: Supplements are not a magic bullet, but they can be a valuable tool in your biohacking arsenal. Check out our selection of #PureEncapsulations under Health Optimization in our online store! Link in BIO #sleepwell #eatwellbewell #biohack #holisticliving #earthyvibes #pharmacist #advice #healthylifestyle #vermontlife #vermontlove #vermont #vermontlife #wellnesspharmacist #detoxnaturally #vitaminD #getoutside #sleephygiene #guthealth #vermontspring #Vermont #vermontlife #stowevt #stowe #stowelocal #selfimprovement #personalgrowth #timemanagement #productivity #mindfulness #wellbeing
It’s bigger than the following ‘what to eat to balance your hormones’ posts … It’s the consistent changes that actually balance your hormones FOR GOOD 💯 using a root cause approach. *It’s playing the LONG GAME* My hormone journey has been anything but smooth: 🫠Being on the bc pill for 20 years 🦠Persistent leaky gut, candida, and skin infections on my face & hands 🚨Living in fight or flight 🥴Trying countless diets thinking I just needed to “eat cleaner” I’ve come a long way & still put in the daily work. Seeing & feeling these shifts lets me know that my body is feeling safer & more nourished than it ever has, at 39. And this means my body can prioritize all functions necessary for strong digestion, quality sleep, feeling relaxed, & most importantly me living my life without being chained to some unrealistic wellness routine - cuz that ain’t what I’m about 💃🏻😝 This is⤵️ ✨The Radically Restored membership✨ 👉🏽One place to simplify hormone balancing in a way that REMOVES STRESS. 👉🏽Trainings, tools, guides, guest speaker videos, & access to me where you can learn how to apply a root cause approach to hormone healing. 👉🏽An accessible holistic membership not just to give you more information - but a proven process that ties everything together. If you’ve ever felt stuck with your health - I’m here to tell you that health doesn’t need to feel so overwhelming. RR is where you’ll have continued simple strategies to put the power back in your health. DM me RR to chat details about the membership!
The Mediterranean diet is a healthy eating pattern that emphasizes whole, minimally processed foods, plants and healthy fats. Studies have linked the Mediterranean diet to reduced cardiovascular risk and diabetes. Have you found success with this diet? Let us know! #MediterraneanMagic #HealthyEating #FlavorfulLife #Health #Wellness #EatWellBeWell #MediterraneanDiet
La Fregola di Mare! 🌊 Made with authentic Sardinian pasta, succulent seafood, and a medley of fresh herbs, this dish is a true taste of the Italian coast. Come savour the essence of the Mediterranean at our restaurant and experience the culinary magic of La Fregola di Mare. Buon appetito! 🇮🇹✨ #latagliata_london #latagliataitaliankitchen #ItalianCuisine #LaFregolaDiMare #Italianfood #seafoodpasta #Mediterraneanflavors #eatwellbewell #toplondonrestaurants #italianfoodbloggers #italianrestaurant
Good Monday Morning, Beet Box family! Happy Finals week #wku ❤️🤍 Our coolers are being stocked and ready for you to come in and clear our fridge! 😁 Let us help you nourish your body AND your brain! We have everything you need to get you through the week! #mealstogo #overnightoats #sandwiches #wraps #energyballs #andmore #finalsweek #westernkentucky #hilltoppers #nutrition #healthyfood #healthydrinks #coldpressedjuice #freshfood #freshsalad Stop in, stock up, & let us help you - #eatwellbewell ➡️ And even if it’s not finals week for you, we’re still here for all of you - #soccermoms #workingdads #andeverythinginbetween ! We look forward to seeing you and serving you all week! ❤️ M•T•TH #lunchspecial is a: ⬇️ ✨Club Sandwich✨ - with a side of chips or one of our deli cooler salads. M - F • 10a - 4p #beetboxmarket @beet_box_market ___________ #bowlinggreen #bowlinggreenky #kentucky #bgky #bgkyeats #bgkylocal #bgkybusiness #buylocalbg
Mindset Monday: Does worry about shaking up the status quo for those around you by making better, healthier choices for yourself keep you from doing what’s best for you? People say they would die for their family….but would you live? My clients are always pleasantly surprised at how their families embrace their journey towards health! Plus, they love eating all the family friendly recipes! #eatwellbewell #rolemodelhealthychoices #yourlovedoneswillthankyou #shiftyourmindset
Focus on adding not taking away… After an indulgent weekend, Monday is often a time to hit ‘reset’ on our healthy eating regime. Take a read of our blog to find out why switching focus to what you can add to your diet rather than what you have to take away can have a positive impact on making healthy, realistic, long term changes to how you eat. www.evolution-health.co.uk/blog/adding #health #fitness #wellness #healthyeating #healthylifestyle #mondaymotivation #corporatefitness #corporatewellness #corporatehealth #eatwell #eatwellbewell
JAPANESE STYLE CHICKEN 🎉👏 MEALPREP MONDAY ✅ FRESHLY COOKED✅️ HEALTHYMEALS✅️ HEALTHY EATING✅️ CALORIE AND PORTION CONTROL✅️ SIMPLY DELICIOUS ✅️ #foodbloggers #foodmenu #mealprepmenu #mealprepping #healthyfood #healthyeating #healthyrecipes #healthydiet #healthymenu #healthycooking #healthydietfood #healthymealsprep #foodphotography #foodpic #eatwell #eatwellbewell #foodislife #foodishealth #mealprepideas #mealplanmonday #cafeLitherland #cafephotography #goodfoodgoodmood #hotmeals #lunchtimes #dinnerideas #easymeals #easygrab #easybooking #bemascafe
This week’s snack bake… flourless dark chocolate, cinnamon and raisin blondies 🩷 #fi_livewell #baking #nutritioncoach #glutenfree #glutenfreefood #blondies #darkchocolate #eatwell #eatwellbewell #sweettreat #snackingideas #snacks #healthy #healthyfood
En attendant de faire une véritable pause au soleil, on vient profiter des délices de la mer chez Notos ☀️ Découvrez notre nouveau menu de midi... à déguster jusqu’à vendredi 😉 #legoutnotos #eatwellbewell #slowfood
It’s time to squash a pregnancy myth, and it might ruffle some feathers… When you’re pregnant, you do NOT need to “eat for two” 👀 Now that does not mean you should eat in a calorie deficit while pregnant, because you most definitely should not 🙅🏻♀️and while food aversions can be high for some people, you should definitely try getting in as much nutrients as you can! But contrary to what many people may think or joke about during pregnancy, your body only NEEDS an additional 300 calories above maintenance while pregnant for a healthy pregnancy. Your baby is not sitting in the womb chowing down on pizza, but your body IS finding ways to provide baby nutrients from the food you are eating that are necessary for its development. That is why quality matters! How empowering is it to know that through your lifestyle and nutrition choices you can help shape the most positive influential environment for your baby to grow and become healthy? It all starts with you. DM us HORMONES, and let us help you have as healthy and happy of a pregnancy as possible!
Trim down naturally with home-cooked meals, no pills needed! Say goodbye to extra fat the healthy way, simply by enjoying wholesome dishes in the comfort of your own kitchen. Let food be your medicine! . . #healthyeating #homemadefood #weightlossjourney #nogymrequired #nutritioniskey #eatwellbewell #homecooking #naturalweightloss #healthylifestyle #noquickfix #balanceddiet #wholesomeeating #foodismedicine #bodytransformation #nonsupplement #fitfam #cleaneating #healthyliving #wellnessgoals #naturalfitness #goldsgym
When planning my garden, I love to plant a variety of heirloom tomatoes. You couldn’t get me near a tomato as a kid, but now, I can’t get enough of them. The flavor of a freshly picked tomato from the garden can’t be beat. A little salt and pepper and you have summer flavor at its best. This summer, keep things simple, but always remember, simple recipes require quality ingredients. Fresh tomatoes, corn, basil and mozzarella make a wonderful lunch or appetizer. Top with a little olive oil, balsamic vinegar, salt & pepper. Easy to make, easier to eat. #instagood #parnellspantry #heirloomtomatoes #freshmozzarella #summerdishes #flavorsofsummer #longislandliving #lifeonlongisland #goodeats #eatwellbewell #realfood #qualityingredients #summeronlongisland
Post training lunch 😋 Tuna melt on homemade wholemeal bread. Added Cajun seasoning and dried oregano to the cheese and melted under the grill 🧀🌿🌶️ Served with a salad of spinach, beetroot, grated carrot, basil oil dressing and toasted sunflower seeds 🌻🌻🌻💚🧡💜 #postworkout #lovetolift #lovefood #diet #gym #fitness #training #protein #fats #carbs #greens #fibre #balancedmeals #understandingnutrition #feelgoodfood #foodisfuel #colourfulfood #eatwellbewell
breakfast or dinner? 🤔 και τα δυο. Τα δημητριακά είναι ιδανικά για να σου προσφέρουν την ενέργεια που χρειάζεσαι στο πρωινό σου ☀️ αλλά και τις φυτικές ίνες και τα χαμηλά λιπαρά που χρειάζεσαι στο βραδινό σου 🌙! --- breakfast or dinner? 🤔 both. Cereals are ideal to give you the energy you need in the morning ☀️ but also the fiber and low fat you need in your dinner 🌙! 🤎 . . . #whatsforbreakfast #organicbreakfast #yummy #joicefoods #cereals #vegan #cereouslyorganic #greekvegan #vegansnacks #skgstories #diatrofi #διατροφη #nutritional #greekproducts #skgfood #nongmo #organicsnacks #organicfood #breakfastbowls #instabreakfast #eatwellbewell #highprotein #yogurtbowl #highproteinvegan #detoxfood #lightdinner
"पोषण लेना महंगा नहीं है, लेकिन पोषण के न लेने का कीमती भुगतान पड़ सकता है।" यह बात आज की जीवनशैली में महत्वपूर्ण है। धीरे-धीरे हम उन आहारों की ओर बढ़ रहे हैं जो हमें अपनी सेहत के लिए हानिकारक हो सकते हैं, जैसे कि तला हुआ और प्रोसेस्ड खाद्य पदार्थ, तेज़ी से प्रसंस्कृत खाद्य पदार्थ, और अत्यधिक तेल और चीनी समेत अन्य अनावश्यक आइटम। यह सभी आहार हमारे शारीरिक स्वास्थ्य को अधिक हानिकारक बना सकते हैं, जो बाद में उच्च चिकित्सा खर्च और अन्य समस्याओं का कारण बन सकते हैं। इसलिए, हमें स्वस्थ और पौष्टिक आहार लेने के लिए सचेत रहना चाहिए। यह हमारे स्वास्थ्य और विकास के लिए आवश्यक है और बाद में हमें उच्च चिकित्सा खर्च से बचाने में मदद कर सकता है। जीवनशैली में संतुलित और पोषणयुक्त आहार लेना हमारे शारीरिक, मानसिक और आत्मिक विकास में महत्वपूर्ण भूमिका निभाता है। 🏋️♂️💪 Join us at ULTIMATE PLUS FITNESS CENTER for a transformative fitness journey! 📍 Location: Link road opposite Kharar bus stand, GTB Nagar, Punjab Contact Daljit Kaur or Jasvinder Singh at 97790 33919. 📲 ➡️ Save & Share ➡️ Turn on post notifications 🔔 for daily health and fitness tips by me🏋️🤸🚴 #nutritionmatters #healthyliving #eatwellbewell #wellnessjourney #balanceddiet #fitnessgoals #healthychoices #nutritiousfood #wellnesswednesday #healthyeatinghabits #selfcare #mindfuleating #healthylifestyle #eathealthy #fitfam
Vous êtes ce que vous mangez ! Pour méditer davantage sur cette phrase, imaginez que l’assiette qui se trouve devant vous est un miroir et donc reflète qui vous êtes. L’alimention est très importante. Si vous souhaitez donc perdre du poids ou prendre de la masse, il faudra commencer par la composition de votre plat. Cela peut être compliqué de changer ses habitudes alimentaires, mais faut-il d’abord en avoir conscience🤔Pensez à votre santé mentale: suis-je souvent fatigué.e ? Pourquoi ai-je des troubles du sommeil ? Pourquoi ai-je des migraines régulières, des maux de dos, de l’eczéma? Etc. Tous ces problèmes peuvent être des conséquence de votre alimentation.❌ Chez My Big Bang, nous ne privons personne de manger, au contraire. & Nous avons donc quelques astuces pour vous aujourd’hui.✅ 1️⃣ Prenez conscience de votre santé mentale et physique. Mangez de tout raisonnablement. Ne vous privez de rien, mangez des choses que vous aimez. Mentalement il sera plus facile pour vous et votre corps l’acceptera mieux. 2️⃣ Augmentez la proportion de vos plats. Très souvent, la raison pour laquelle vous avez faim entre les repas, c’est parce que vous n’avez pas assez mangé. 3️⃣ Testez des healthy snacks protéinés. Si au contraire, vous êtes une personne qui doit prendre de la masse mais qu’il est difficile pour vous de manger plus, commencez par des petites astuces : smoothies, oeuf dur le matin, des gôuters à base d’avoine. Mangez également plus de féculent pendant vos repas. 4️⃣ Favorisez un plat avec davantage de légumes ou une entrée de légumes supplémentaire. 5️⃣ Changez l’ordre de consommation de vos aliments. Une astuce très simple qui réduira de 70 à 80% vos pics de glycémie. Ordre idéal : lipides (noix, avocat, fromage de chèvre...), légumes, protéines végétales (légumineuses, tofu...) ou animales (viande rouge, oeuf..) et enfin par les aliments à indice glycémique élevé, riches en glucides (riz, purée, pâtes, fruits..) Pour en connaitre plus sur votre métabolisme et démarrer une alimentation saine et équilibrée, prenez rendez-vous pour le PACK NUTRITION avec votre coach d’EMS. ⚡️ #ems #nutrition #conseilsnutrition #healthyfood #eatwellbewell #goodfood
Superfoods offer some super benefits. And acai, goji, maca, bee pollen + spirulina are all great. BUT... Superfoods can also be super accessible, affordable + easy to incorporate into your daily diet. (Espesh in a cost of living crisis). Like these guys ☝🏼 my fave five unsung superhero foods 😌✨ * * * * * #superfoods #nutritiontips #healthyfoodideas #mealprepping #plantbasedeating #balanceddiet #healthyeatinghabits #eatwellbewell #mealprepideas #wholefoodsdiet
Une monodiète de temps en temps sur une journée complète ou une demi journée permets de nettoyer le tube digestif et d’alléger les organes du trop plein de nourriture dont nous n’avons pas besoin … #lightenup #eatwellbewell #springcleaning #eatcolors #Love 🌱❤️ À votre #Santé ! Ps: penser à manger les queues de fraises qui sont pleines de minéraux et de bonnes vitamines ✨ #Enjoy
You know you are an 𝐎𝐯𝐞𝐫𝐰𝐡𝐞𝐥𝐦𝐞𝐝 𝐚𝐧𝐝 𝐄𝐱𝐡𝐚𝐮𝐬𝐭𝐞𝐝 𝐂𝐨𝐮𝐜𝐡 𝐏𝐨𝐭𝐚𝐭𝐨 when: 𝐀𝐥𝐥-𝐃𝐚𝐲 𝐑𝐮𝐬𝐡, 𝐀𝐥𝐥-𝐍𝐢𝐠𝐡𝐭 𝐂𝐫𝐚𝐬𝐡 Your days are a blur of meetings, emails, and carpool duties. By nightfall, you’re so exhausted that the thought of cooking or hitting the gym feels like climbing Mount Everest. 𝐌𝐞𝐚𝐥 𝐏𝐫𝐞𝐩? 𝐌𝐚𝐲𝐛𝐞 𝐍𝐞𝐱𝐭 𝐖𝐞𝐞𝐤 You have grand plans for meal prepping and pinning healthy recipes, but after juggling work deadlines and kids' activities all day, cooking is the last thing on your mind. 𝐘𝐨𝐮 𝐚𝐫𝐞 𝐚 𝐃𝐫𝐢𝐯𝐞-𝐓𝐡𝐫𝐮 𝐕𝐈𝐏 You know all the local fast food spots by heart, and they recognize your voice in the drive-thru. Your car has more condiment packets than the grocery store. 𝐘𝐨𝐮 𝐜𝐨𝐮𝐥𝐝 𝐠𝐢𝐯𝐞 𝐚 𝐌𝐢𝐜𝐫𝐨𝐰𝐚𝐯𝐞 𝐌𝐚𝐬𝐭𝐞𝐫𝐜𝐥𝐚𝐬𝐬 Your microwave is your kitchen’s MVP. You’ve perfected the art of "nuking" meals to gourmet standards in record time. Who needs pots and pans anyway? 𝐆𝐫𝐨𝐜𝐞𝐫𝐲 𝐒𝐭𝐨𝐫𝐞 𝐌𝐲𝐬𝐭𝐞𝐫𝐲 𝐓𝐨𝐮𝐫 Every trip to the grocery store is a whirlwind adventure. You go in with a plan for healthy meals, but somehow end up in the frozen food aisle, wondering how you got there. Sound familiar? This was once me!! I knew I needed to make a change in my lifestyle, but at the end of the day, I was too exhausted to care. When I first discovered WildFit®️ I was watching TV 𝐀𝐍𝐃 playing on my iPad, because that's what us couch potatoes do, right?? WildFit®️ showed up at exactly the right time for me; when I needed that extra nudge to make some healthy changes to my life, with the guidance that I needed to be successful. I would love to share that experience with you!! It’s easy to get caught up in the hustle and bustle of life, it's easy to take short cuts and convenient ways out, it's easy to say "I'm too exhausted" but your health matters!! And don't get me wrong - I still enjoy time on the couch watching TV, reading a book or playing a video game, but I do so in a much more mindful and balanced way! Message me to learn more about the WildFit®️ program, and how small changes can make a big difference!
Easy 5 Minute Appetizer! by @choosing_balance This whipped ricotta dip is so creamy & tasty! And of course easy to make. - - - Recipe: Ingredients: 1 cup ricotta 1 tbsp hot honey 1 tbsp olive oil 1/2 tsp red pepper flakes 1 tsp fresh parsley 1/2 tsp lemon zest salt & pepper to taste Instructions: Place the ricotta in a food processor. Purée for 2 minutes or until it’s smooth. Place the whipped ricotta in a serving bowl or spread on a plate. In a separate bowl, stir together the, parsley, lemon zest, olive oil & honey. Pour the herb and honey mixture on top of the whipped ricotta. Top with salt & pepper to taste. Serve with grilled baguette slices, crackers, or vegetables. #healthyrecipes #healthyfood #healthyeats #eatwell #eatwellbewell #healthylifestyle #healthyliving #healthyfoods #easyappetizers #appetizers #appetizer #choosingbalance
Le risotto aux asperges, crevettes et poireaux croustillants est un plat classique. Son originalité réside dans l’ajout de poireaux croustillants qui rendent ce plat encore plus délicieux. Les crevettes moelleuses et délicates se marient parfaitement aux poireaux, équilibrés et légèrement acides. Cliquez sur le lien dans notre bio pour connaître la recette de ce plat. Je choisis le Frais et Équitable ! #ilovefruitandvegfromeurope #freshandfair #enjoyitsfromeurope #AOA #Agritalia #LaDeliziosa #Meridia #TerraOrti #eatclean #veggie #eathealthy #foodlover #eatwell #foodismedicine #nourishyourbody #eatrealfood #healthyeating #eatyourveggies #cleaneating #healthychoices #eatplants #bodymindandspirit #functionalmedicine #eatright #healthyliving #eatwellbewell #lifestylemedicine #eatgoodfeelgood #eatmoreplants
🔪 CHOP FRUITS in lightning SPEED⚡️ Epic EA-ZY Fruit Cutters on sale for a limited time 50% OFF at our LINK IN BIO💝 . FREE WORLDWIDE SHIPPING & sanitizied + secure packaging🔥 . These Fruit Cutters from @foodypopz have been tried and tested in-house for flawless daily use👍 Get em before sale ends and see the magic for yourself😘
Spring onions, also known as green onions or scallions, are young onions harvested before they fully mature. They have a mild flavour and a crisp texture, making them a popular ingredient in many cuisines around the world. Enjoy it’s from Europe! #ilovefruitandvegfromeurope #ilovefruitandvegfromeuropeuk #enjoyitsfromeurope #opterraorti #opaoa #opladeliziosa #oppignataro #assofruititalia #eatalylondon #veggie #eathealthy #foodlover #eatwell #foodismedicine #nourishyourbody #eatrealfood #healthyeating #eatyourveggies #cleaneating #healthychoices #eatplants #bodymindandspirit #functionalmedicine #eatright #healthyliving #eatwellbewell #lifestylemedicine #eatgoodfeelgood #eatmoreplants
Podróże, jedzenie! #followmypassion A o dobrych miejscach warto mówić! #Followme i dowiedz się więcej! #food #travel #eatwellbewell
GARLIC AND HERB CHICKEN WITH SWEET POTATO MASH AND VEG ✅ MEALPREP MONDAY ✅ FRESHLY COOKED✅️ HEALTHYMEALS✅️ HEALTHY EATING✅️ CALORIE AND PORTION CONTROL✅️ SIMPLY DELICIOUS ✅️ #foodbloggers #foodmenu #mealprepmenu #mealprepping #healthyfood #healthyeating #healthyrecipes #healthydiet #healthymenu #healthycooking #healthydietfood #healthymealsprep #foodphotography #foodpic #eatwell #eatwellbewell #foodislife #foodishealth #mealprepideas #mealplanmonday #cafeLitherland #cafephotography #goodfoodgoodmood #hotmeals #lunchtimes #dinnerideas #easymeals #easygrab #easybooking #bemascafe
#breakfast 60g wholemeal pitta HEB 3 x Philadelphia light cheese triangles HEA Ham & Egg (F) Aldi brooklea light yogurt 0.5 syn #caloriedeficit #slimmingsupport #slimmingworldfriends #loseweight #caloriecounting #slimmingworlduk #slimmingcommunity #slimming #slimmingworldmen #slimforlife #slimlikeaman #weightlosscommunity #weightloss #weightlossjourney #weightwatchers #weighlosssupport #food #foodies #slimmingworld #healthylifestyle #healthyliving #caloriecountinguk #whatieatinaday #menhealth #weightlossmen #eatwellbewell #manvfat #cleaneating
🔪 CHOP FRUITS in lightning SPEED⚡️ Epic EA-ZY Fruit Cutters on sale for a limited time 50% OFF at our LINK IN BIO💝 . FREE WORLDWIDE SHIPPING & sanitizied + secure packaging🔥 . These Fruit Cutters from @foodypopz have been tried and tested in-house for flawless daily use👍 Get em before sale ends and see the magic for yourself😘
It's a millet noodles kinda day 😋 ✔️ Low GI millets ✔️ High fiber vegetables ✔️ Protein packet low fat paneer ✔️ Plate full of colored vegetables loaded with vitamins, minerals, antioxidants Taste bhi, nutrients bhi 😋 🤩 #simplyfitwithgeetali #dietandnutrition #registereddietitian #eatwellbewell #healthylifestyle #healthyweightloss #healthycheatmeal #eatforyourgoals #eatforgoodhealth # #healthyrecipes #weightlossspecialist #weightmanagement #nutritioncoach #clinicalnutritionist #dietforfitness #healthiswealth #lifestylemanagement #healthyfood #humfittohindiafit #nofaddiets #stayfitstayhealthy #fitnesscoach #satvic #foodforhealth #foodforgoodhealth #foodforgoodmood
Stick to good health with the right Hard Anodized Aluminium Kadai. www.blackdiamondcookware.in ➡ BUY IT ON AMAZON - https://amzn.to/38nq05I #blackdiamond #HardAnodized #AluminiumKadai #cookware #blackdiamondequipment #kitchenappliances #kitchenappliance #cookware #cookingware #nonstickkadai #nonstickpans #cookingpan #healthylifesyle #eatwellbewell #deliciousfood😋 #yummyfood😋 #yummyfoodstyle #cookingstyle
PEPPERCORN STEAK WITH MASHED POTATO AND VEG 🎉 MEALPREP MONDAY ✅ FRESHLY COOKED✅️ HEALTHYMEALS✅️ HEALTHY EATING✅️ CALORIE AND PORTION CONTROL✅️ SIMPLY DELICIOUS ✅️ #foodbloggers #foodmenu #mealprepmenu #mealprepping #healthyfood #healthyeating #healthyrecipes #healthydiet #healthymenu #healthycooking #healthydietfood #healthymealsprep #foodphotography #foodpic #eatwell #eatwellbewell #foodislife #foodishealth #mealprepideas #mealplanmonday #cafeLitherland #cafephotography #goodfoodgoodmood #hotmeals #lunchtimes #dinnerideas #easymeals #easygrab #easybooking #bemascafe
Embaracing a lifestyle of health and positivity!From nourishing meals to invigorating workouts ,prioritizing my well being fuels,my energy and joy.Here is living life to the fullest1 #DailyInspiration #healthyliving #wellnessjourney #moveyourbody #selflove #nourishingyourbody #healthyhabits #fitnessgoals #activelifestyle #healthychoices #healthymindset #fitnessinspirations #eatwellbewell #nutrition
🌼🥗 Breathe easier this allergy season! Did you know certain foods can help fend off those pesky symptoms? From vibrant berries to local honey, incorporating these natural fighters into your diet might just make your spring a little less sneezy. 🍓💪 Try out these foods that could soothe your seasonal allergies! #seasonalallergies #allergyrelief #healthydiet #naturalremedies #fightallergies #immuneboost #antioxidants #omega3 #localhoney #probiotics #eatwellbewell #allergysupport #healthyeating #superfoods #allergyfriendly #springallergies #cleaneating #wellnessjourney #nutritiontips #foodasmedicine #healthychoices #healthylifestyle #eatforhealth #antiinflammatory #wholefoods #nutrientdense #healthandwellness #naturalhealing #eattherainbow #nutriwayoflife
Açaï bowl pour bien commencer la journée 😍😋👩🍳🍌🫐🟣🥛🍯🌰🥝🥭🍫🐼 #instafood #instagood #homemade #acaibowl #banane #myrtilles #superfood #superaliment #acai #poudredacai #laitdavoine #siropdagave #noixdecajou #amandes #noisettes #grainesdechia #chocolatnoir #kiwi #mangue #happymonday #eatwellbewell
#mealprep tuna quinoa salad: quinoa, tuna, edamame, chickpeas, broccoli, cucumber, tomatoes, feta | dressing : extra virgin olive oil, lemon juice, garlic, red wine vinegar, honey, oregano, salt, pepper. #proteinpacked #eatwellbewell #sundayfunday #healthdecisions
Absolutely 💯… WHAT IS YOUR OPINION? Comment down below ⬇️ - #organicliving - #wholefoods - #cleanliving - #realfood - #farmtotable - #eatclean - #healthyeating - #consciousconsumer - #sustainablefood - #ingredientconscious - #nourishyourbody - #mindfuleating - #eatlocal - #plantbased - #foodismedicine - #healthychoices - #wellnesswednesday - #eatwellbewell - #nutritioniskey - #foodforthought - #eattherainbow - #healthylifestyle - #eatgoodfeelgood - #balanceddiet - #foodtransparency - #nutrientdense - #cleaneating - #wholefoodnutrition - #foodawareness
Turkey Burgers, sweet potatoes & zucchini Slice sweet potatoes drizzle with oil and sprinkle cayenne and salt. Cook about half way through (350 approx 20 min) Stripe zucchini and slice, layer on top of sweet potatoes. Sprinkle with salt and bake until potatoes are finished. Swipe for turkey burger recipe 🤩 #sportsmom #eatwellbewell #planahead #balance #wellnessbringsustogether #trynewthings #saracha
Perfectly Delicious! Comida es Vida ! #kocinaleonarva #cateringRVA #SundayBrunch #foodislife #eatwellbewell #rva #rvaeats
You can claim a healthier version of yourself without starvation or weight loss injections! A positive mindset & willing to change is all you need. #eatwellbewell #letsnutritionweightloss #loseweight #naturalweightloss #naturalsupplements #happyclient #losefat #flatbelly #letsnutrition #holisticnutrition #nutritionist #weightlosscoach
Ernz Wandering by #yahabibicebu 📸 courtesy of @ernzwandering 🍽️😋💚❤️ Her tailored spread consists of: -Sambousek Cheese 🧀🥟💛 -Tabbouleh Salad 👑💚 -Hummus Beef 🥩❤️ -Baba Ghanoush/ Mutabbal 🍆💜 -Choice of side pita chips or pita bread 🫓🤎 DM us to tailor your perfect platter anytime! 🫶
This wonderful client lost weight without any weight loss injections or pills! Just armed with the right amount of motivation & knowledge! #eatwellbewell #letsnutritionweightloss #loseweight #naturalweightloss #naturalsupplements #happyclient #losefat #flatbelly #letsnutrition #holisticnutrition #nutritionist #weightlosscoach #weightlossinjections
Spinach and feta brownies! Yup, you read that right. This is the time of year we have loads of fresh spinach in the garden! If you like spanakopita, you would love this. And way healthier. Used our own spinach and dried dill, let the fresh garden eating season begin! #greekfood #spinach #eatwellbewell #growyourownveggies #eatyourgreens
Have a flippin' great day, friends. #blueberrypancakes #antioxidantsfordays #grainfree #sogood #eatwellbewell
Sprouting Broccoli is back! ✨🥦 Sprouting Broccoli is a nutritional powerhouse - not only does it taste sweet and delicious, it is also packed with goodness! Containing high levels of Vitamin A and antioxidants, sprouting broccoli will help boost your immune system and keep you and your family at optimal health. Stir fried, steamed, added to cooked meals or eaten raw in salads or with dips, sprouting broccoli is a versatile winner! Add sprouting broccoli to your Choose Your Own order, or grab some as an Add On to your Farm Box order. Please get your orders in by Midnight Monday for delivery to your door later on in the week. #sproutingbroccoli #organicgoodness #organicvege #deliverytoyourdoor #eatwellbewell #wearelittlefarms
Homemade Sauce and Almond Flour Ravioli’s and homemade meatballs!! Mangia!! #homemade #homechef #meatballs #sogood #flavor #cheese #thatsitalian #homemademeatballs #homemadefood #madefromscratch #dinner #dinnerideas #glutenfree #glutenfreefood #sundaygravy #sauce #foodlover #foodie #inthekitchen #eatwell #eatwellbewell #ilovefood #ilovefoodtoomuch #foodfreak #kitchennerd #foodnerd #bocafoodie #bocaraton #bocaratonflorida #southfloridafoodie #southfloridafoodie @cappellos
Com o pão a acabar O stock tive de renovar Saiu um pãozinho maravilhoso Com ingredientes bem a combinar. 🍞Pão de abóbora🎃 e nozes 4 ovos🥚 1 cháv de puré de abóbora🎃 cozida 1+½ cháv de farinha de aveia ½ cháv de linhaça moída 1 colh sopa rasa de psyllium 1 colh café de curcuma 1 colh sobrem de fermento em pó 2 colh sopa de azeite🫒 1 pitada de sal🧂 ½ cháv de nozes picadas Cozer 600gr de abóbora (pesada sem casca nem pevides). Retirar, deixar arrefecer, triturar e escorrer bem com um pano. Obter assim a cháv de puré de abobora. Num processador colocar os ovos, o azeite, o sal e o puré de abóbora e triturar cerca de 2 minutos. Numa taça juntar os restantes ingredientes (exceto as nozes) e misturar. Adicionar o creme de abóbora e misturar muito bem. Juntar as nozes (reservar um pouco para cobertura) e envolver. Verter para uma forma forrada com papel vegetal untado. Polvilhar com sementes e os pedaços de nozes reservados. Levar a cozer em forno pré-aquecido a 180ºC cerca de 35 minutos (testar com o palito). Desenformar e deixar arrefecer numa rede antes de cortar. Fica mesmo bom e saboroso!!!😋😋 #miminhosbonsmassaudaveis #maissaude #carlucha_miminhos_bons #semgluten #semfarinhasprocessadas #semdesculpas #semacucarrefinado #paocaseiro #cuidodemim #paleodescomplicado #alimentacaosaudavel #eatwellbewell
Recipe of the week in celebration of our thriving garden that is already providing so beautifully for our family! ✨️Caprese Asparagus✨️ Medium-thick Asparagus, halved or quartered cherry or grape tomatoes, fresh basil, olive oil, and salt and pepper! I also added some amazing local raw goat mozzarella. Line one side of a sheet pan with the asparagus and the other side with the tomatoes, making sure they're evenly spread out and not piled on top of each other. Drizzle with olive oil and add salt and pepper to taste. Roast for 20 minutes at 400° At 5 minutes left, add most of the basil on top of both the asparagus and tomatoes. If adding cheese, add on top of the asparagus and continue roasting. Transfer to serving dish, covering the asparagus with the tomatoes, and adding the rest of the fresh basil. I served alongside flank steak marinated in homemade chimichurri and roasted balsamic carrots 🤌🤌 The ultimate easy peasy delicious perfect summer side dish! #recipeoftheweek #easyrecipes #summerrecipes #healthyrecipes #eatwellbewell #foodisfuel #foodismedicine #eatrealfood #eattothrive #nourishtoflourish #feedyourbody #loveyourbody #feedwellfeelwell #eatcleantraindirty #integrativenutritioncoach #innatelynourished #integratedmuscleandhealth
#dinner #dindin #healthylifestyle #healthyfoods #wholesomefoods #eatwell #eatwellbewell
YDDOW: One large study observed a reduced risk of Alzheimer’s disease among those who drank fruit and vegetable juices three or more times per week, compared with those who drank them less than once per week. The reduction in Alzheimer’s risk may be due to the high levels of polyphenols in the juices. These are antioxidants found in plant foods and believed to protect brain cells. #FrutangoFacts Juices: Vitamin Sea, Red Eye, Garden Mènage, Nana’s House Which juice would you try first 👀 Location: 2230 Church Ave, New York, NY, 11226 📍 NYC Juice Bar | Black Owned | Plant-Based Eatery Our Caribbean-inspired plant-based menu has been crafted to offer the beloved flavors of our Brooklyn community. We hope to show that healthy foods can be delicious and have an impact on our customer’s daily routines and overall quality of life ☀️ Go Ahead & #TreatYourself 🥗
Cause why not 🖤 #thenutritonist #bynadabahaa #healthblogger #healthylifestyle #eatwellbewell
How do you take your steak dinner to the next level? Turn it into Steak Diane. . “Diane” sauce is a creamy, lick your plate clean kind of sauce and it's insanely good. . Steak Diane is a classic recipe that tops your favorite steak with a sauce made with cream, cognac, shallots, beef stock, Dijon mustard, and Worcestershire sauce. It's perfect for special occasions but also quick & easy enough for weeknight dinners. . RECIPE in profile link. https://www.platingsandpairings.com/classic-steak-diane-recipe/ . . . #steaknight #steak #steakdiane #steakrecipe #datenight #datenightrecipe #platingsandpairings #feedfeed #f52grams #thekitchn #foodblogger #whatsonmyplate #getinmybelly #eatwellbewell #eatrealfood #LoveFood #easyrecipes #instafood #yummy #instayum