𝑷𝒐𝒓𝒕𝒊𝒐𝒏 𝑷𝒐𝒘𝒆𝒓: 9 𝑻𝒊𝒑𝒔 𝑭𝒐𝒓 𝑷𝒐𝒓𝒕𝒊𝒐𝒏 𝑪𝒐𝒏𝒕𝒓𝒐𝒍🍴✨ So many people struggle with portion control, but it doesn't have to be that way! ☀️By following these tips you will better understand how much food is enough! ▪️Follow The Plate Method ▪️Don’t Eat Out Of The Packaging ▪️Plan Meals In Advance ▪️Eat Your Veggies First ▪️Use The Hand Portion Method ▪️Use The Hunger - Fullness Scale ▪️Avoid Digital Distraction ▪️Pre-Portion Prepped Foods ▪️Eat Slowly, Enjoy Your Meal You will be more successful if you pick one of these to start with first. Comment below which one it will be!! 👇🏼 Changing Lives Through Fitness & Nutrition Since 2008❣ #treasurecoastcrossfitandnutrition #nutritioncoaching #nutrition #platemethod #foodismedicine #wellness #portioncontrol #balance #prepforsuccess #fuelyourbody
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Carb conscious! Monitor carbohydrate intake to manage blood sugar levels effectively. Choose complex carbs and watch portions to prevent spikes and crashes. Your carb choices matter for stable energy. #CarbCounting #BloodSugarControl #HealthyChoices #PortionControl
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Granola, Fruit and Yoghurt... Still love this breakfast - it's fresh, yummy and keeps me full until lunch! 7.9g Fat // 14.6g Protein // 395 kcals #healthyfood #lowfatdiet #lowfat #whatieat #food #orlistat #weightloss #weightlossjourney #pcosweightloss #mealinspo #caloriecounting #caloriecountinguk #caloriedeficit #caloriedeficitdiet #proteinuk #mealideas #ukcaloriecounting #orlistatdiary #orlistatweightloss #stayingontrack #eatthetrainbow #fiveaday #portioncontrol #eatwell #eatingwell #fitness #healthy
@boredoflunch slow cooker Tuscan Chicken. Left out the cream cheese as I was serving with rice and felt it would be too heavy. 6g Fat // 49.6g Protein // 496 Kcals #healthyfood #lowfatdiet #lowfat #whatieat #food #orlistat #weightloss #weightlossjourney #pcosweightloss #mealinspo #caloriecounting #caloriecountinguk #caloriedeficit #caloriedeficitdiet #proteinuk #mealideas #ukcaloriecounting #orlistatdiary #orlistatweightloss #stayingontrack #eatthetrainbow #fiveaday #portioncontrol #eatwell #eatingwell #fitness #healthy
"Portion control: the secret ingredient to a healthier you."😍😍 HERE KNOW WHY ? ✅Portion control is important because it help you maintaining a healthy weight and managing overall health. ✅It helps prevent overeating, regulates calorie intake, and ensures a balanced diet. ✅By controlling portions, you can better manage blood sugar levels, improve digestion, and reduce the risk of chronic diseases like obesity, diabetes, and heart disease. ✅Nutrient balance: It encourages a varied diet with the right proportions of macronutrients (carbohydrates, proteins, and fats) and micronutrients (vitamins and minerals). ✅Digestive health: Eating appropriate portions can prevent digestive discomfort and issues like bloating, indigestion, and acid reflux. ✅Energy levels: It ensures a steady supply of energy throughout the day, preventing energy crashes caused by large meals. ✅Mindful eating: Portion control encourages mindfulness around eating habits, helping you recognize hunger and fullness cues and fostering a healthier relationship with food. ✅Weight management: By controlling portion sizes, you can more effectively manage your weight by avoiding excess calorie intake and promoting a balanced energy equation. ⏩⏩⏩FOR MORE HEALTH RELATED INFORMATION FOLLOW @onestepforwardnutrition_ ⏩For Diet consultation DM ME DIRECTLY 📩✅ #PortionControl #HealthyPortions #MindfulEating #BalancedBites #EatSmart #PortionPerfection #NutritionBalance #RightSizedMeals #SizeMatters #PlateControl #dietconsultation #healthylifestyle #HappyClientsHappyUs #dietdiaries #diettips #happylife #HappyCustomer #controlhungercravings #healthcoach #dietplan #DietitianApproved #HealthyEating
Meal preparation involves cooking meals in larger quantities and dividing them up into smaller meals for the week. This is an efficient way to prepare your meals if you don’t have the time to cook every day and convenient when you’re in a rush. It is also a good way to resist temptation when following a meal plan as you always have a quick and healthy meal to hand rather than grabbing a snack. This can help you to maintain a more nutritionally balanced diet and help with weight control as you can decide the ingredients and portion sizes. If you’re not used to meal prepping it is best to start off slow by preparing one meal such as lunch for the week and then increasing the amount as you get used to it. #mealprep #mealpreperation #balanceddiet #portioncontrol #calories #macros #batchcook #portionsize #nosnacking #convinientfood #grabandgo #fastfood #organisedfoood
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🎬 Just wrapped up “Hack Your Health: The Secrets of Your Gut” and WOW – every documentary nerd and health enthusiast needs to see this!!! 🌟 As someone who’s endlessly fascinated by the intricacies of our bodies and how uniquely different we all are, this documentary was a treasure trove of insights. It dives deep into the groundbreaking science of gut health and its massive impact on everything from our fitness levels to mental well-being. 🧠💪🏾 Whether you’re a fitness guru or just curious about the small choices that influence our health, this is a MUST-WATCH. Let’s chat about it if you’ve seen it, or mark it on your list if you haven’t!!! 📝 #DocumentaryLover #HealthEnthusiast #GutHealth #FitnessJourney #Moderation #PortionControl #Love #KulturedByKalleda #HealthDocumentary #BeHealthy #LearnSomethingNew #KultureEnthusiast #Life #SelfLove #BeHappy #Mindset #KByK #PositiveVibes #Diet #Fitness #Wellness #Active #Food #Training #EducateYourself #FemaleBenjaminButton #Microbiome #LifestyleChanges #GoodBacteria
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Yum!!!! #stirfry #quickmeals #veggies #balance #portioncontrol
Mini Meatloaf Muffins with Mashed Potato Frosting Savory Miniature Meatloaf Cupcakes Topped with Creamy Mashed Potato Ingredients: - For the Meatloaf Muffins: - 1 pound ground beef - 1 egg, beaten - 1/2 cup bread crumbs - 1/4 cup ketchup - 1/4 cup milk - 1/2 onion, finely chopped - 1 teaspoon garlic powder - Salt and pepper to taste - For the Mashed Potato Frosting: - 2 large potatoes, peeled and cubed - 1/4 cup butter - 1/4 cup milk - Salt and pepper to taste Directions: 1. Preheat oven to 375°F (190°C). 2. In a large bowl, mix together ground beef, egg, bread crumbs, ketchup, milk, onion, garlic powder, salt, and pepper. 3. Grease a muffin tin and press the meat mixture into the tin, filling each cup. 4. Bake for 20-25 minutes, or until the meat is cooked through. 5. Meanwhile, boil the potatoes until tender, about 15-20 minutes. Drain and mash with butter, milk, and salt and pepper. 6. Once meatloaves are done and slightly cooled, pipe or spoon the mashed potatoes on top like frosting. 7. Serve warm. - Prep Time: 20 minutes | Cooking Time: 45 minutes | Total Time: 1 hour 5 minutes - Kcal: 350 kcal | Servings: 6 servings #comfortfood #homemade #meatloafmuffins #mashedpotatoes #minimeatloaf #dinnerideas #familymeals #quickdinner #meatloafcupcakes #easyrecipes #kidfriendlymeals #meatloafrecipe #potatofrosting #savorybaking #muffintinmeals #individualservings #portioncontrol #homecooking #tasty #mealprep
Fuel your week with flavor! Freshly prepared meals ready to conquer your cravings and keep you energized all week long. Order by Thursday: 📲 NUTRI-MEALS.com - • • • • #nutrition #nutrimeals #nutrimealsinc #portioncontrol #healthymealstogo #chicagofood #chicagofoodie #schaumburg #northwestsuburbs #elgin #barrington #nutritioncoach #diet #iifym #flexibledieting #healthyfoodchicago #smallbusiness #mealprep #preparedmeals #mealprepdelivery #mealprepchicago #chicagosuburbs #mealprepservice #likefoodchicago #schaumburgbusiness #schaumburgrestaurant #schaumburgeats #chicagofitness #weightloss #chicagofit
Mindful Portions. Practice mindful eating by being aware of your portions. Opt for smaller plates and bowls to prevent overeating. Listen to your body's hunger and fullness cues. Take breaks during meals to gauge your satisfaction level. Remember, it's not just about what you eat but how much. #MindfulEating #HealthyChoices #PortionControl #NutritionTips #EatSmart #mindfuleating #flexyourplantpower #plantbasedflex #plantbasedflex_debbie
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Went simple this week since I’ve been busy and I am exhausted. I made egg roll in a bowl and a Caesar salad. Pinterest recipe-egg roll in a bowl: https://pin.it/5FWpNgAYV #foodie #mealprep #busyschedule #momlife #healthierchoices #portioncontrol
Taco Tuesday x 2! I already had tacos on the menu before I knew we were getting tacos at work so big taco salad it is! 6p for the lean ground beer and 1p for the 2% cheddar. Topped with NF Greek yogurt mixed with mild salsa for my dressing 🥗 . . #tacosalad #tacotuesday #balance #weightlossjourney #healthylifestyle #portioncontrol #caloriedeficit #ww #weightwatchers #loseit #accountability
Apple-Celery-Ginger-Kale Juice This nutritious drink is very easy to make, less than 5 minutes. This is a good source of vitamins A, C, K. You can get your iron and folate source from this drink, I happily recommend this for expectant mothers. It supports the body’s cells against damage from day-to-day living, stabilizes blood sugar, lowers cholesterol. Reduces blood pressure, Eases inflammation, boosts your microbiome, aids in digestion and Reduces your risk of heart disease or cancer. Taking this at the start of the day on an empty stomach will also help to clean your gut and energize you. For me, I find it so filling that when I take this at the start of my day, I don’t crave sugar and I don’t get hungry, probably till the end of day! Give it a try! #healthyliving #Juice #noadditivies #nopreservatives #noaddedsugar #naturesbest #breadedbybamtyn #apple #celery #ginger #kale #mayoclinic #cleavelandhealthclinic #healthwise #healthylifestyle #sugarcontrol #portioncontrol #juicelife #recipes #juicefast #hydrate #hereforfun #livelovelaugh #fyp #explore #followformore
We’ve been busy… 🥱 but here are few eye catchers from this week. 👀👀 1. Lemon garlic shrimp over bacon, chive & pea risotto 2. Chicken pad Thai 3. Smoked pulled pork, scratch slaw, Mac & BBQ sauce 4. Blackened tri tip Caesar salad with toasted pine nuts (paleo) We hope you enjoy! 🫶🏼🤲🏼 #thesimplechefs #mealprep #phxmealprep #scratchmade #chefinspired #freshnotfrozen #realfood #portioncontrol #plaeo #valleywide
NEW CONTEST THIS WEEK! WHOEVER TAGS US THE MOST ON IG/FB IN THEIR STORY OR POST WINS A NEW ROCK’S SHAKER & YOUR CHOICE OF STICKER! SHOW THE LOVE! ❤️ 🤍💙 LET’S GOOOOOOOOOO! 👉🏽TEXT “mealprep” to 888-449-0189 for Coupons & Order Reminders. 📲 https://210fitprepmeals.com #sanantoniomealprep #sanantoniodelivery #weightlossjourney #portioncontrol #heathyeating #healthy #healthychoices #mealprep #healthyfood #muscles #protein #macros #lowcarb #mealprep #healthymealprep #mealprepservice #mealprepplan #weightloss
We had tacos at work today but I skipped the shells to make some nachos. Counting 12points because I had extra chips this afternoon 🙃 . . #balance #weightlossjourney #healthylifestyle #portioncontrol #caloriedeficit #ww #weightwatchers #loseit #accountability
🍽️📊 Finding Your Food Tracking Fit: Hand Portions, Measuring Cups, or Food Scale? 📊🍽️ Let’s dive into the world of food tracking and explore the different methods available. Whether you’re aiming to shed a few pounds, gain muscle, or simply maintain a healthy lifestyle, finding the right tracking method is essential for success. But here’s the thing: there’s no one-size-fits-all approach! 🚫 Each method has its own unique benefits and considerations, so let’s break it down: 1️⃣ Hand Portions: 🖐️ ✔️Perfect for those who prefer a simplified approach to tracking. ✔️Easy to learn and implement without the need for measuring tools. ✔️Offers a more intuitive way to gauge portion sizes based on hand size. 2️⃣ Measuring Cups/Tools: 🥄 ✔️Ideal for those who value precision and accuracy in their tracking. ✔️Helps ensure consistent portion sizes for more accurate calorie and nutrient tracking. ✔️Requires the use of measuring cups, spoons, or other tools for precise measurements. 3️⃣ Food Scale: ⚖️ ✔️Best suited for individuals with specific weight loss or muscle gain goals. ✔️Provides the highest level of accuracy in tracking portion sizes and calorie intake. ✔️May require more time and effort initially but offers precise results for those who prioritize accuracy. So, whether you prefer the simplicity of hand portions, the precision of measuring tools, or the accuracy of a food scale, the key is to choose a method that aligns with your lifestyle, preferences, and goals. 🌟 Curious to learn more about each tracking method and how to find your perfect fit? Check out the link in my bio for additional insights and tips! 👆 Let’s embark on this food tracking journey together! 💪 #FoodTracking #NutritionTips #FindYourFit #HealthyEating #PortionControl #FoodScale #NutritionEducation #HealthyHabits #FitnessGoals #WeightLossJourney #MuscleGain #MealPrep #HealthyChoices #FitLife #MealPlanning #NutritionTips #FitnessTips #HealthAndWellness #BalancedDiet #ProgressNotPerfection #MealTracking #MindfulLiving
Let me tell you about this sweet n spicy salad! 🌶️ We’ve had it on the menu for YEARS and we recently gave it a little makeover with some crunchy edamame. 🥗 A great way to give your salad a some flare and extra PROTEIN! 1/4 cup is 6g alone. 💪🏽 Come try next time! You’ll love it. It will be back before you know it. #hotbodybowls ________________ • • • 👀 HERE YOU SEE: Peanut Mandarin Salad: Grilled ginger chicken with leafy spinach, cucumbers, sweet mandarins, shredded carrots, shelled edamame and packed with a sweet and spicy peanut sauce on the side. 293 calories: 13F/19C/25P (DF) (GF) • • ⭐ ⭐ ⭐ Wanna join the hotbody family? Direct message me and let’s get you in the loop. __________________________________ #lowcarbdiet #transformationjourney #wlstransformation #weightlossjourney #healthyrecipes #mealprepideas #foodblogger #mealprep #mealprepmonday #foodstagram #femaleentrepreneurs #okcblogger #oklahomacity #keto #healthylifestyle #fitnessmotivation #transformforlife #weightlossdiet #fatlossjourney #myfitnessjourney #healthyliving #smallbusiness #supportsmallbusiness #supportyourfriends #portioncontrol #ketomealprep
❌ BUT DON'T PANIC! ❌ Want to know the exact formula to get you ready for that hot girl vacay? I'll share two... 👉🏾 Reduce your calories 👉🏾 Use portion control And well...l the rest I share only with my clients. 😉 📩 Send me a DM if you are ready to shed up to ten pounds before you hit the beach! • • • #healthybody #portioncontrol #foodfreedom #weightlosscoach #holisticnutritionist #nutritionplan #healthychoicesmatter #healthylivingtips #lifestylenotadiet #healthychanges #nomorediets #dietsdontwork #antidiet #ditchdietculture #nutritions #nutritionistlife #nutritionexpert #healthylifechoices #portionfix #makehealthychoices #healthybodyhappymind #foodhappiness #healthyswap #nutritionmatters #nutritioncoaching #yourhealthisyourwealth #eatmindfully #eatforhealth #allfoodsfit #weightlosssupport
Master portion control with these 5 effective strategies! From mindful eating to plate visualization, take control of your portions and reach your fitness goals. 🍽️💪 #PortionControl #HealthyEating #FitnessCoach #LifestyleCoach #WellnessJourney #celebritynutritionist #nutritionist #NutritionTips #hyderabad #nutritionisthyderabad #vijaymangam
Prepped a 0 point egg bake yesterday for my office days. Eggs & egg whites and veggies paired with a light English muffin. 2p. I have a shake & banana and coffee on the way the work for 4p. . . #balance #weightlossjourney #healthylifestyle #portioncontrol #caloriedeficit #ww #weightwatchers #loseit #accountability
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🍝spag bol🍝 Proper comfort food without sacrificing my calories👌569cals😋 5 weeks before I’m off on my hols so staying on track to try and get the last 5ish pounds off😊 #caloriecounting #caloriecountinguk #caloriedeficit #protein #proteingoals #onplan #tracking #trackingcalories #fooddiary #foodstagram #eatinggood #goodfood #healthy #healthyfood #healthyeating #weightloss #weightlossjourney #fatloss #portioncontrol #calories #myfitnesspal #balance #foodinspo #mealideas #ontrack
Have you tried our seafood options!? Here is our Swai - a delicious, fresh way to add variety to your meals 🤌🐠 Order Online Now! #leanfeast®️ #mealprep #cleaneating #madison #madisonfood #madisonfit #wisconsin #wisconsinfoodie #wisconsin #madisonfoodies #madisoneats #madisonfitness #food #clean #lean #weightloss #hardwork #storefront #dedication #healthy #portioncontrol
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🍽️ BREAKFAST 🍳 Hubby’s Portion vs My Portion.. 😂 Swipe to see how much I left.. #breakfast #breakfastideas #weightlossbreakfast #gastricsleeve #portioncontrol #minevstheirs #wls #vgs #reelsinstagram #grid #following #bariatricmealsuk #protein
Learn how to standardise the size of your portions for all your menu items and how to determine the cost of those ingredients. Both these aspects are equally important to establish profitability for your restaurant, guest house or lodge. Join us on this short course to improve your own revenue ☎️ (+264) 61 240 994 | 📧 [email protected] #SilverSpoonAcademy #HospitalityAcademy #Education #NamibianEducation #PortionControl #FoodCost
Discover the power of Photo Food Journaling for Weight Loss 📸 ✨ This method involves snapping pics of your meals to boost awareness, control portions, and make smarter food choices. Share your visual records for added accountability and simplify meal tracking for better progress towards your fat loss goals! 💪 #WeightLossJourney #FoodJournaling #HealthyEating #PortionControl #NutritionTips #AccountabilityPartner #MealTracking #FatLossGoals #MindfulEating #HealthyHabits #WellnessWednesday #FitnessMotivation #EatSmart #FoodPhotography #LifestyleChange
BBQ Chicken with fingerling potatoes and broccoli #mealprep #bostonmealprep #healthylifestyle #tastyfood #bostonfoodies #healthydoesnthavetobeboring #portioncontrol
Herb salmon, with roasted vegetable and Quinoa. #mealprep #bostonmealprep #healthylifestyle #tastyfood #bostonfoodies #healthydoesnthavetobeboring #portioncontrol
Spanish style shrimp with jasmine rice and Tuscan kale #mealprep #bostonmealprep #healthylifestyle #tastyfood #bostonfoodies #healthydoesnthavetobeboring #portioncontrol
New Week, New Menu ✅ Keep it exciting, stay prepared, stay consistent... get results 📈 Simple Yummy Meals to help you reach your fitness goals 🤝✅ #simpleyummymeals #miamimealprep #summerbody #miamifoodie #portioncontrol
Day 262 #2024day93 #myweightlossjourney #portioncontroldiet #portioncontrol #bajrahkichri #tomatochatni #karely #raita #lovetoeat #salad #gharkakhana #foodilysm #healthylifestyle #healthyfood #healthyeating #foodphotography #foodie #photooftheday #instafood #instafoodie #instadaily #instagram #followformore #kanwalcooks #kanwalkhanphotography #kanwalkhan_ #foodplater #followforfollowback #salad #followforfollow #followme
Check out our low carb and gluten free keto pizza! Only 7g net carbs! #mealprep #healthy #freshter #eatfreshter #denhamsprings #batonrouge #Prairieville #Gonzales #portioncontrol #Lafayette
Master the art of #health improvement with PORTION CONTROL! 🍽️ Discover the power of portion control - a crucial strategy in your Type 2 diabetes reversal toolkit. It's not just about eating less; it's about eating right. Why it matters: 🔸 Encourages weight loss 🔸 Stabilises blood sugar levels 🔸 Empowers long-term health Embrace portion control and take a giant leap towards health with every meal. Neil, Founder, Diabetes Solutions PS: Uncover more about balanced living at https://www.diabetessolutions.co.uk, your hub for complimentary health and Type 2 diabetes resources. PPS: Spread the word for health! Share this tip and let's help others on their journey to wellness. #DiabetesSolutions #100MillionMission #Type2Diabetes #PortionControl #HealthTips #KISSSplan #Nutrition #DiabetesCare #ShareToCare
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🌾 Let's talk carbs! 🍚🌟 When it comes to white rice versus wheat roti, each has its pros and cons. Here's the scoop: White Rice: 🍚 Portion control is key for managing its impact on blood sugar levels and weight. 🍚 While it's lower in fiber compared to wheat roti, it's easily digested and can provide quick energy. 🍚 Keep in mind that it may not keep you feeling full for as long as fiber-rich foods. Wheat Roti: 🌾 Packed with fiber, wheat roti takes longer to digest and can help regulate blood sugar levels. 🌾 Its high fiber content means it keeps you feeling full for longer periods, helping to curb hunger and promote weight management. The bottom line? It's all about balance and understanding your body's needs. Incorporate both white rice and wheat roti into your diet in moderation, focusing on portion control and pairing them with protein, healthy fats, and vegetables for a balanced meal. 🥗💪 For personalized nutrition advice, reach out to @shivanii__verma__ for expert guidance! 📲✨ #WhiteRiceVsWheatRoti #CarbChoices #HealthyEating #NutritionFacts #PortionControl #BalancedDiet #NutritionTips #ShivaniVermaNutrition #DietitianAdvice
-15 Kg per Rosalba 👏🏻👏🏻👏🏻 Bravissima! Da prendere come esempio per la determinazione!! 💪🏻 . . . . . . . . . . . . #weightloss #wls #toptags #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #wlseats #myjourney #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife
All foods have a place in a healthy diet. #fittip #diettip #quantitymatters #stopdemonizingfood #cico #portioncontrol Repost @4weeks2thebeach
Discover the power of Photo Food Journaling for Weight Loss 📸 ✨ This method involves snapping pics of your meals to boost awareness, control portions, and make smarter food choices. Share your visual records for added accountability and simplify meal tracking for better progress towards your fat loss goals! 💪 #WeightLossJourney #FoodJournaling #HealthyEating #PortionControl #NutritionTips #AccountabilityPartner #MealTracking #FatLossGoals #MindfulEating #HealthyHabits #WellnessWednesday #FitnessMotivation #EatSmart #FoodPhotography #LifestyleChange
All about Volume of Foods & Calories Did you know that weight loss is not just about the number of calories you consume in a day? Yes, If you want to lose weight & sustain your diet for the long term, then you have to focus on the foods that are HIGH in Volume & Low in Calories. 👍 ✅ Foods that are high Volume & Low Calories: 1. Watermelon (250g): 75 calories 2. Berries (1 cup): 80 calories 3. 1 bowl Clear Veg Soup: 50 calories 4. 1 bowl Kurmura: 56 calories 5. 1 bowl Saute cabbage: 65 calories 6. 1 glass buttermilk: 103 calories These kinds of foods are very helpful when added to your main meals or snacks as they keep you FULL making it easy to lose weight. 👎🛑 Foods that are Low Volume High Calories: 1. Coconut Chutney (2 tbsp): 105 calories 2. Flax/Pumpkin seeds: 80 calories 3. Full Fat Paneer (100g): 265 calories 4. Nuts (100g): 650 calories 5. 2 Slices Butter Toast: 500 calories These foods are not apt for weight loss as they are low in volume & have very many calories. (nutrition tips) (food habits) (eat) (calorie control) #khyatirupani #balancenutrition #health #diet #volumeeating #mindfuleating #portioncontrol #lowcaloriefoods #healthyeating #healthychoices #healthyhabits Have you tried eating high-volume & low-calorie foods?
All about Volume of Foods & Calories Did you know that weight loss is not just about the number of calories you consume in a day? Yes, If you want to lose weight & sustain your diet for the long term, then you have to focus on the foods that are HIGH in Volume & Low in Calories. 👍 ✅ Foods that are high Volume & Low Calories: 1. Watermelon (250g): 75 calories 2. Berries (1 cup): 80 calories 3. 1 bowl Clear Veg Soup: 50 calories 4. 1 bowl Kurmura: 56 calories 5. 1 bowl Saute cabbage: 65 calories 6. 1 glass buttermilk: 103 calories These kinds of foods are very helpful when added to your main meals or snacks as they keep you FULL making it easy to lose weight. 👎🛑 Foods that are Low Volume High Calories: 1. Coconut Chutney (2 tbsp): 105 calories 2. Flax/Pumpkin seeds: 80 calories 3. Full Fat Paneer (100g): 265 calories 4. Nuts (100g): 650 calories 5. 2 Slices Butter Toast: 500 calories These foods are not apt for weight loss as they are low in volume & have very many calories. (nutrition tips) (food habits) (eat) (calorie control) #khyatirupani #balancenutrition #health #diet #volumeeating #mindfuleating #portioncontrol #lowcaloriefoods #healthyeating #healthychoices #healthyhabits Have you tried eating high-volume & low-calorie foods?
Discover the power of Photo Food Journaling for Weight Loss 📸 ✨ This method involves snapping pics of your meals to boost awareness, control portions, and make smarter food choices. Share your visual records for added accountability and simplify meal tracking for better progress towards your fat loss goals! 💪 #WeightLossJourney #FoodJournaling #HealthyEating #PortionControl #NutritionTips #AccountabilityPartner #MealTracking #FatLossGoals #MindfulEating #HealthyHabits #WellnessWednesday #FitnessMotivation #EatSmart #FoodPhotography #LifestyleChange
🌟🥗 Building your weight loss diet: a roadmap to success! Set yourself up for sustainable results by focusing on whole foods, portion control, and balance. Embrace the power of meal planning, stay hydrated, and trust your body's unique needs. Let's embark on this journey towards health together! #WeightLossDiet #WholeFoods #PortionControl #TrustYourBody #grshealth #grsworkout #grslifestyle #grsweightloss #eleganthoopoe
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🍳BRUNCH🍳 Chipolata sausages, scrambled egg and a protein bagel for 589cals😋👌 Really hit the spot👌 #caloriecounting #caloriecountinguk #caloriedeficit #protein #proteingoals #onplan #tracking #trackingcalories #fooddiary #foodstagram #eatinggood #goodfood #healthy #healthyfood #healthyeating #weightloss #weightlossjourney #fatloss #portioncontrol #calories #myfitnesspal #balance #foodinspo #mealideas #ontrack
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Not sure how to control portions while eating out? 1. Cut your meal in half before you even start. 2. Eat slower - it allows your food to settle in your stomach making you ferl fuller when you finish. 3. Drink water while eating your meal - it will fill you up. 4. Know portion sizes - protein should be the size if your palm, fats should be half of that, and carbs from veggies should double. 5. If you still feel hungry when you finish wait 20 minutes to allow your body and mind to feel full. #portioncontrol # healthyeating
Mastering portion control, one hand at a time! 🖐️ 🍽️ Let your hand be your guide to balanced eating. Learn how to portion like a pro with this handy tool. #HealthyEating #PortionControl #BalancedDiet #HealthyKids #FoodPyramid #NutritionForLife #HealthfulHues #NourishFromWithin #weightlossjourney #dietsehat #healthyeating #diettips #health #healthy #fitnessmotivation #food #motivation #weightlosstransformation #healthydiet #dieting #HighlyNutritious
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Recent research delves into the inner workings of the body's circadian rhythm, revealing its profound influence beyond sleep patterns.💤 In an intensive eight-day study involving 24 men, the study meticulously explored how our bodies anticipate meal times and regulate hunger cues.🥙 Findings indicate that adhering to a regular meal schedule synchronizes the body's internal clock, fostering stable blood sugar levels throughout the day. Participants who consumed smaller, evenly spaced meals maintained sustained energy levels, contrasting with those consuming larger meals, who experienced midday energy slumps. This insight is crucial for individuals seeking weight loss, as it underscores the importance of establishing consistent meal times and portion control. By aligning eating habits with the body's natural rhythms, individuals can mitigate cravings, regulate appetite, and optimize weight management efforts. Understanding the intricate interplay between circadian rhythms and meal patterns offers a practical strategy for those striving to achieve their weight loss goals. By prioritizing regular mealtimes and mindful portioning, individuals can harness the power of their body's internal clock to support long-term health and well-being. • • 🏷️ #mealtime #mealtimes #mealtiming #mealtimematters #circadianrhythm #circadian #circadianrhythms #circadianclock #circadianrythm #circadianhealth #healthyeating101 #portioncontrol #weightmanagement
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Monthly round up ... I know the math ain't mathing on here for how much I've lost in total, to the numbers on here, lol. But I started this journey towards the end of last year, and had lost 1st 1lb up to the end of December 😊 35.5lbs lost this year so far 🤩 Onwards and downwards. Hoping for another fab month for losses in May. With every month that passes, I'm one step close to target ❤️ . .. . #caloriecounting #highprotein #caloriedeficit #familyofsix #weightloss #weightlossjourney #healthyfood #healthyliving #ukmum #macros #highfibre #smashinggoals #caloriecountingmum #caloriecountinguk #portioncontrol #healthylifestyle #greatfood #lovefood #foodblogger #onplan #weightwatchers #ww #foodie #instameals #cambridgeweightplan #theonetoonediet #bodytransformation #believeinyourself #portioncontrol #slimmingworld
1st weigh in is always a good one. I actually weighed in a day early by mistake lol so hopefully that will set me up for another good week. Husbands birthday is this week and my daughters home for the weekend so no doubt we'll eat out so I'll be juggling food options, going easy on breakfast and lunch but eating more at dinners. It's all about balance and that's another thing we have to learn. #swuk #swonplan #swsp #swfood #swfoodoptimising #swonline #swonlinemember #swextraeasyplan #swmeals #sw #healthysyns #healthyeating #swinspiration #thirdofaplate #eatwellathome #swfromhome #slimmingworldfromhome #slimmingworldplan #slimmingworld #slimmingworlduk #portioncontrol #swonlinemember #highprotein #lowsyn