Each step is progress. It's not easy but it's worth it! Follow @fastandfedmom Follow @fastandfedmom Follow @fastandfedmom #MomLife #FitMom #PostpartumFitness #MomOver35 #BodyAfterBaby #HealthyMom #WeightLossJourney #FitOver35 #MomsWhoLift #FitFam #workingmama #busymoms #toddlermama #ketoforhormones #ketoenergy #fastingandketo #nutritionover35 #mealplanning #groceryshopping SEO:Postpartum weight loss tips, Healthy habits for moms over 35, Losing body fat after pregnancy, Effective workouts for postpartum moms, Nutrition tips for postpartum weight loss, Body transformation after childbirth, Fitness programs for moms over 35, Postpartum fitness challenges, Best exercises for postpartum belly fat, Sustainable weight loss for new moms
Some of my plates from the past for inspiration. Fasting and keto have given me a lot of freedom and I think this lifestyle offers the most variety. I'm flexible in this too, I have low-carb days when I usually have good quality carbohydrate for my first meal. For a few months now, I haven't been counting calories. I usually eat twice a day, fasting for at least 16 hours. What I've learned about my body in the last period is something I'm very grateful for. I don't have to count calories, I can be intuitive, I can snack, and my food is for me, not me for the food. I see great results, and haven't really had healthier relationship with food ever! 🎉 #ketodiet #ketoplates #fasting #ketogirl #fastingandketo
I forgot how easy fasting is when you are on keto. Last week's fasting data 😍 #fasting #fastingforweightloss #intermittentfasting #keto #lazyketo #fastingandketo #weightlossjourney #igotthis #gettinghealthy
What did you have for dinner IG friends? I am dipping my toe back into social media after a break to care for my Dad. He passed away peacefully after a long fight with COPD and heart disease. This post is about simple good food, my clients often ask how they can get enough protein in? As a 55 year old women protein is key,, and while care giving simplicity is key. I usually roast a chicken on Sunday’s as it takes 90 minutes cooking time. What I love about roast chicken is it’s simplicity. I literally smothered in avacado oil salt pepper and garlic powder. Roast at 400ish depending on your oven and bast every 20-30 minutes. This was super yummy, simple and chicken is a great protein source. #fasting #fastingforweightloss #fastingcoach #fastingandketo #dinnerserved
Today's topic is FASTING @drshashi_kumarmd explains what happens to your body when you are fasting and how to fast efficiently 👍 Watch the full interview on The Kl Sky Clinic channel on YouTube 🙌🙌🙌🙌 FOLLOW @choosedayofficial for more content and interviews 💯💯💯 #fasting #fastingtips #fastingforweightloss #fastingforhealth #fastingdiet #fastingandfeasting #fastingandketo #fastingandfurious #fastingandworship #fastingbreak #fastingbeforeandafter #fastingbloodsugar #fastingbeasts #fastingcommunity #fastingcures #fastingdietplan #fastingdays #fastingdetox #fastingdiettips #fastingexpert #fastingexperts #fastingeveryday #fastingexercise #fastingforwellness #fastingforlongevity #fastingfacts #fastinggoals #fastingguide #fastingglucose #fastinghacks
ONE PERCENT IS ALWAYS BETTER THAN ZERO. 👊 Sticking to your habits and working on getting better every day, even just 1%, require top-tier effort 🙌 Check out some of our tips to help you stick to your habits👇 ⭐️ MAKE SMALL IMPROVEMENTS EVERY DAY Baby steps become big as you go, and before you know it, you have come a long way! 👣 Similarly, bad habits grow stronger over time. The more you put it off, the worse your procrastination becomes. ⭐️ USE THE FOUR LAWS OF BEHAVIORAL CHANGE The four laws are to make good habits OBVIOUS, EASY, ATTRACTIVE, and SATISFYING. Do the exact opposite of your bad habits, and it's a great starting point! #dofasting #dofastingapp #fastingtips #fastingforweightloss #fastingforhealth #fastingdiet #fastingandfeasting #fastingandketo #intermittentfasting #intermittentfastingresults #intermittentfasting16hours #intermittentfastingmalaysia #intermittentfastingdiet
DOES FASTING WORK FOR MENOPAUSAL WOMEN? 🤔 When a woman goes through menopause, her hormones go on a rollercoaster ride🎢 This is why they experience weight gain, mood swings, hot flashes, hair loss, and acne Fasting can help manage these changes because it's more than just a weight loss technique! Here's how IF can help: ✔️ Reduce risks of osteoporosis and arthritis in your 50s by producing hormones in the thyroid ✔️ Boost metabolism and energy ✔️ Decrease belly fat, cholesterol, and blood pressure levels ✔️ Reduce anxiety and depression linked to menopause #dofasting #dofastingapp #fastingtips #fastingforweightloss #fastingforhealth #fastingdiet #fastingandfeasting #fastingandketo #intermittentfasting #intermittentfastingresults #intermittentfasting16hours #intermittentfastingmalaysia #intermittentfastingdiet
Broke the fast 90 min early, I was way too hungry. Nice sweet, keto friendly treat. Ratio strawberry keto yogurt, a handful of both raspberries and blackberries, and 1/3c of NuTrail Keto Nut Granola Blueberry Cinnamon. The yogurt is THICK and mild. I needed the berries for the extra sweetness. Plenty of fat and fiber and I’m stuffed. Very good mix if I do say so myself! #brokenfast #fastingandketo #berriesmakeitbetter #fattydiet #hungrynomore #dietingcanbefun #easydoesit #easyforthewin
Once your body starts to adjust to your short #fasting windows, you can start extending your fasting hours – even up to 60 hours! 😱 It may sound drastic, dreadful, and over-the-top, but a 60-hour fast ensures maximum benefits. 💯 If you're enjoying the health benefits and #weightloss in your short-term fasts, you will love pushing it to the next level! 😉 But before you get started on this extensive fast, there are a few things to take note of, such as: 1. Increase your fasting window once you've become used to it. ⏰ 2. Before fasting, stay away from #sugar and refined carbohydrates. 🙅♀️ 3. During fasting, drink plenty of #water. 💦 4. Fill your last meal with #protein and healthy fats. 🍽 Click the link in bio for more! ☝️ #healthinsider #naturalsupplements #vegansupplements #weightlosssupplements #fastingtips #fastingforweightloss #fastingforhealth #fastingdiet #fastingandfeasting #fastingandketo #intermittentfasting #intermittentfastingresults #intermittentfasting16hours #intermittentfastingmalaysia #intermittentfastingdiet
Repost from @dofastingapp • “There's no denying that intermittent fasting has tons of health benefits. But there are myths circulating it that destroy the whole ideal. 👎 Let's break down these myths – it's time to stop believing them! 🙅🚫 Myth #1: All IFs are the same. 🧐 Fact: NOPE! 🚫 There are multiple types of IF, depending on the time windows, caloric deficits, and eating patterns! 🕐 Myth #2: IF just means skipping breakfast. 🍳🥞 Fact: Seriously, it just depends on your eating windows. You schedule whichever works best for your body – and besides, IF is more than just skipping meals. 🤷♀️ Myth #3: IF slows down your metabolism. Fact: BIG NO! 🙅♂️ Following a strict fasting window even boosts your metabolism and gut health! 👌” I share a lot of helpful tips to make IF effective. Follow me @jennstanleyhawkins and check out my free Intermittent Fasting 101 ebook in the link in my bio. . . . . . #dofasting #dofastingapp #fastingtips #fastingforweightloss #fastingforhealth #fastingdiet #fastingandfeasting #fastingandketo #intermittentfasting #intermittentfastingresults #intermittentfasting16hours #intermittentfastingmalaysia #intermittentfastingdiet
Intermittent fasting has generated a lot of buzz because of its astonishing health benefits. But for sure, you have also heard of these myths: IF PUSHES YOUR BODY TO STARVE. 😵 Short-term fasting won't cause you to starve, and if you ever decide to extend your fasting periods, you can always rest assured that there will be no adverse effects. 👌 YOU CAN BINGE EAT AS LONG AS IT IS WITHIN YOUR FASTING WINDOW. 🍟 🍕 Your fasting windows are the time for you to maintain a HEALTHY, BALANCED DIET. 🍽 Not the other way around! 😅 IF NEGATIVELY AFFECTS FOCUS AND ALERTNESS. 🤯 The truth is, fasting even IMPROVES cognitive function. It boosts your alertness, focus, and brain activities! 🧠 #myfastingchallenge #fastingtips #fastingforweightloss #fastingforhealth #fastingdiet #fastingandfeasting #fastingandketo #intermittentfasting #intermittentfastingresults #intermittentfasting16hours #intermittentfastingmalaysia #intermittentfastingdiet
There's no denying that intermittent fasting has tons of health benefits. But there are myths circulating it that destroy the whole ideal. 👎 Let's break down these myths – it's time to stop believing them! 🙅🚫 Myth #1: All IFs are the same. 🧐 Fact: NOPE! 🚫 There are multiple types of IF, depending on the time windows, caloric deficits, and eating patterns! 🕐 Myth #2: IF just means skipping breakfast. 🍳🥞 Fact: Seriously, it just depends on your eating windows. You schedule whichever works best for your body – and besides, IF is more than just skipping meals. 🤷♀️ Myth #3: IF slows down your metabolism. Fact: BIG NO! 🙅♂️ Following a strict fasting window even boosts your metabolism and gut health! 👌 #dofasting #dofastingapp #fastingtips #fastingforweightloss #fastingforhealth #fastingdiet #fastingandfeasting #fastingandketo #intermittentfasting #intermittentfastingresults #intermittentfasting16hours #intermittentfastingmalaysia #intermittentfastingdiet
Intermittent fasting is a great way to lose weight and burn excess body fat. 🔥 But keeping up with the fasting windows can be a bit of a task, right? Well, not with the DoFasting app! 💜 It has everything you need for your fasting journey. All that's left to do is enjoy the whole process, really! 💯 #dofasting #dofastingapp #fastingtips #fastingforweightloss #fastingforhealth #fastingdiet #fastingandfeasting #fastingandketo #intermittentfasting #intermittentfastingresults #intermittentfasting16hours #intermittentfastingmalaysia #intermittentfastingdiet
Did you know that there's a huge difference between a CLEAN fast and a DIRTY fast? 🤔 Sure, they are both fasting methods - but there are a lot to unpack here: CLEAN FAST 💧 A clean fast means you only ingest water or non-caloric drinks. These include: 💧 Water including sparkling, mineral or distilled (no flavours); ☕️ Black coffee or decaf black coffee (unsweetened, no milk); 🍵 Black or green tea (unsweetened, no milk); 🍋 Lemon/lime wedge in water; ⚡️ Pink salt or electrolytes in water (unsweetened). DIRTY FAST 🥤 When it comes to a dirty fast, you can consume caloric drinks during your fasting window. You can drink these: 🥛 Splash of cream/ creamer/ milk; 🍋 Lemon/lime juice; 🍬 Gum or mints; 🍯 Non-caloric sweeteners (stevia/ monk fruit/erythritol/sucralose/aspartame/xylitol); 💊 Vitamins/supplements/medication as prescribed by your doctor; 🍎 Apple cider vinegar. Check out LINK IN BIO and find out more☝️ #healthinsider -- #fastingtips #fastingforweightloss #fastingforhealth #fastingdiet #fastingandfeasting #fastingandketo #intermittentfasting #intermittentfastingresults #intermittentfasting16hours #intermittentfastingmalaysia #intermittentfastingdiet
Going on a keto diet is a challenging one. It's got a long list of strict limitations on what to eat, drink, or add to your diet. 😵 But that does not mean you have to restrict yourself! Here are some drinks you can enjoy without pushing your body out of ketosis: Water or sparkling water 💦 Green, black, and herbal tea 🍵 Kombucha 🍄 Regular coffee ☕️ #dofasting #dofastingapp #fastingtips #fastingforweightloss #fastingforhealth #fastingdiet #fastingandfeasting #fastingandketo #intermittentfasting #intermittentfastingresults #intermittentfasting16hours #intermittentfastingmalaysia #intermittentfastingdiet
The keto diet is fun until you read all the restrictions it comes with. 😵 (Spoiler alert: it's a lot!) But it does not limit your drink choices, so why would you give up your favorites? Here are some keto-friendly drink suggestions: Water or sparkling water 💦 Green, black, and herbal tea 🍵 Kombucha 🍄 Regular coffee ☕️ Bone broth 🦴 #myfastingchallenge #fastingtips #fastingforweightloss #fastingforhealth #fastingdiet #fastingandfeasting #fastingandketo #intermittentfasting #intermittentfastingresults #intermittentfasting16hours #intermittentfastingmalaysia #intermittentfastingdiet
With strict fasting windows, it's normal to start craving foods you cannot eat during your fast. 🍔 🍟 🍕 After all, hunger is a biological urge, so don't feel any ounce of guilt! What you can do, however, is to outsmart your cravings. ⚡️ The DoFasting Supplements are a great snack alternative for your sudden cravings! 💊❤️ Plus, it's organic, non-GMO, and vegan-friendly! There's really nothing else to look for! 💯 #dofastingsupplements #dofasting #naturalsupplements #vegansupplements #weightlosssupplements #fastingtips #fastingforweightloss #fastingforhealth #fastingdiet #fastingandfeasting #fastingandketo #intermittentfasting #intermittentfastingresults #intermittentfasting16hours #intermittentfastingmalaysia #intermittentfastingdiet.
New challenge unlocked with the DoFasting app! 🏆 Staying on track with your fasting and weight loss journey is now easier and more exciting! "The DoFasting app is excellent because it allows me to gamify my weight loss... It helps me stay focused on getting my 16 hours of fasting completed without cheating."👾🙌 Fasting is all about commitment, and with a companion like us, it's like completing levels after levels on your game! To get started on your fasting journey, click the link on our bio. 👆 #dofasting #dofastingapp #fastingtips #fastingforweightloss #fastingforhealth #fastingdiet #fastingandfeasting #fastingandketo #intermittentfasting #intermittentfastingresults #intermittentfasting16hours #intermittentfastingmalaysia #intermittentfastingdiet
Cravings are normal; after all, we're just humans who get hungry once in a while. 🤗 But no matter how hard we try, sometimes our cravings get the best of us. 😩 Lucky for you, we have the surefire way to curb them! Our DoFasting supplements are the perfect alternative to snack cravings. 👌 And that's not even the best part yet – because our supplements are also vegan, gluten-free, organic, and non-GMO! 🤩 #dofastingsupplements #dofasting #naturalsupplements #vegansupplements #weightlosssupplements #fastingtips #fastingforweightloss #fastingforhealth #fastingdiet #fastingandfeasting #fastingandketo #intermittentfasting #intermittentfastingresults #intermittentfasting16hours #intermittentfastingmalaysia #intermittentfastingdiet
Did you know that there's a huge difference between a CLEAN fast and a DIRTY fast? 🤔 Sure, they are both fasting methods - but there are a lot to unpack here: CLEAN FAST 💧 A clean fast means you only ingest water or non-caloric drinks. These include: 💧 Water including sparkling, mineral or distilled (no flavours); ☕️ Black coffee or decaf black coffee (unsweetened, no milk); 🍵 Black or green tea (unsweetened, no milk); 🍋 Lemon/lime wedge in water; ⚡️ Pink salt or electrolytes in water (unsweetened). DIRTY FAST 🥤 When it comes to a dirty fast, you can consume caloric drinks during your fasting window. You can drink these: 🥛 Splash of cream/ creamer/ milk; 🍋 Lemon/lime juice; 🍬 Gum or mints; 🍯 Non-caloric sweeteners (stevia/ monk fruit/erythritol/sucralose/aspartame/xylitol); 💊 Vitamins/supplements/medication as prescribed by your doctor; 🍎 Apple cider vinegar. Want to know more about fasting? Go to the link in our bio! 👆 #dofasting #dofastingapp #fastingtips #fastingforweightloss #fastingforhealth #fastingdiet #fastingandfeasting #fastingandketo #intermittentfasting #intermittentfastingresults #intermittentfasting16hours #intermittentfastingmalaysia #intermittentfastingdiet
You know what we LOVE about intermittent fasting? It works for all diets – even for vegetarians! 💚🥦 Mixing a vegetarian diet with IF supercharges weight loss. It just includes a scheduled-hour feeding window where you monitor calories and a fasting phase during which ketosis occurs. ⏰ Here are the benefits of a vegetarian IF: Reduces the risk of heart and brain diseases ❤️🧠 Promotes a longer lifespan 👵🧓 Lowers risk of diabetes and obesity 💪 To learn more about vegetarian intermittent fasting, head over to the link in our bio! 💜 #dofasting #dofastingapp #fastingtips #fastingforweightloss #fastingforhealth #fastingdiet #fastingandfeasting #fastingandketo #intermittentfasting #intermittentfastingresults #intermittentfasting16hours #intermittentfastingmalaysia #intermittentfastingdiet
Hearing all about your fasting stories flatters us. It helps us spread the word about how amazing fasting is! Like Dale, you can experience the awesome difference it makes to your health. 💜 "I've done fasting before but never with the knowledge of why it's good for me and what is happening to my body. I feel confident that I can be successful in getting my health and weight back to a healthy stage. Thanks!" – Dale. To join our growing community, take our short quiz through the link in our bio! We can't wait to hear about your journey! 💜 #myfastingchallenge #fastingtips #fastingforweightloss #fastingforhealth #fastingdiet #fastingandfeasting #fastingandketo #intermittentfasting #intermittentfastingresults #intermittentfasting16hours #intermittentfastingmalaysia #intermittentfastingdiet
Once your body starts to adjust to your short fasting windows, you can start extending your fasting hours – even up to 60 hours! 😱 It may sound drastic, dreadful, and over-the-top, but a 60-hour fast ensures maximum benefits. 💯 If you're enjoying the health benefits and weight loss in your short-term fasts, you will love pushing it to the next level! 😉 But before you get started on this extensive fast, there are a few things to take note of, such as: 1. Increase your fasting window once you've become used to it. ⏰ 2. Before fasting, stay away from sugar and refined carbohydrates. 🙅♀️ 3. During fasting, drink plenty of water. 💦 4. Fill your last meal with protein and healthy fats. 🍽 To know more, click the link in our bio. We're always happy to help! 💜 #dofastingsupplements #dofasting #naturalsupplements #vegansupplements #weightlosssupplements #fastingtips #fastingforweightloss #fastingforhealth #fastingdiet #fastingandfeasting #fastingandketo #intermittentfasting #intermittentfastingresults #intermittentfasting16hours #intermittentfastingmalaysia #intermittentfastingdiet
What is dry fasting? 🤔 During dry fasting, you are unable to eat or drink anything – even water! 🙅♀️ But don't fret because it actually helps you cleanse more effectively. Plus, it accelerates the process of gaining water from fat cells, bringing cholesterol levels back into balance. 👌 Thanks to dry fasting, you can: Lose more weight 💪 Enhance your immune system ✊ Boost your brain function 🧠 Lower blood sugar levels 🩸 Get healthier skin 😍 #dofasting #dofastingapp #fastingtips #fastingforweightloss #fastingforhealth #fastingdiet #fastingandfeasting #fastingandketo #intermittentfasting #intermittentfastingresults #intermittentfasting16hours #intermittentfastingmalaysia #intermittentfastingdiet
Intermittent fasting is a surefire way to burn fat and lose weight 🔥 until the hunger starts to strike. 😖 The reason for your IF-induced hunger is because it relies on a calorie deficit through fasting windows. In turn, it helps your body go into a metabolic state of ketosis, wherein your body starts to burn and lose as much fat as possible. 💪 Thankfully, there are ways to curb this inevitable hunger! Here are some: #1: Drink more water 💦 #2: Use the DoFasting Essential Fiber Complex to suppress appetite! 🙅 #3: Start a new hobby and stay busy 🏃♀️ #4: Sleep early 😴 #5: Keep a steady diet mindset! 🧠💪 #dofastingsupplements #dofasting #naturalsupplements #vegansupplements #weightlosssupplements #fastingtips #fastingforweightloss #fastingforhealth #fastingdiet #fastingandfeasting #fastingandketo #intermittentfasting #intermittentfastingresults #intermittentfasting16hours #intermittentfastingmalaysia #intermittentfastingdiet
Curving your hunger might be one of the biggest challenges of intermittent fasting. So much so that sometimes, we just think of giving up. 😖 But what if we told you that we have the perfect solution for that? 😉 Yes, it's the DoFasting Box! ✨ The DoFasting Box is a natural, sugar-free essential fiber complex that gets rid of your hunger pangs. It combines two essential fibers: glucomannan and cellulose. How do they work? They fight your cravings and fill your gut with healthy bacteria! 🦠 Your perfect fasting companion is just a click away. Tap the link in our bio today! 💜 #myfastingchallenge #fastingtips #fastingforweightloss #fastingforhealth #fastingdiet #fastingandfeasting #fastingandketo #intermittentfasting #intermittentfastingresults #intermittentfasting16hours #intermittentfastingmalaysia #intermittentfastingdiet
Photo dump from today, it's been so beautiful! And so nice to just walk and talk and have no worries! We are tired!!!! #walkwalkwalk #myweightlossjourney #pcosweightloss #pcosfighter #ketonesforfuel #lchfdiet #fastedwalk #fastingandketo
The basic rule of intermittent fasting: know how to break a fast. ⚡ If you don't break your fast properly, you may feel drained and bloated. It's also important that you eat the right foods to keep your body from spiraling into a glycemic imbalance! 🤯 It's best to stay away from sugar and fatty foods and instead eat more nutrient-rich foods. Pick those that have tons of proteins, fiber, easily-digestible carbs, vitamins, and minerals! 😋 These foods give you energy and effectively break your fast! For us, we never go wrong with avocados and a refreshing fruit smoothie! 🥑🥤 Want to know more fasting tips? Click the link in our bio. #dofastingsupplements #dofasting #naturalsupplements #vegansupplements #weightlosssupplements #fastingtips #fastingforweightloss #fastingforhealth #fastingdiet #fastingandfeasting #fastingandketo #intermittentfasting #intermittentfastingresults #intermittentfasting16hours #intermittentfastingmalaysia #intermittentfastingdiet
Longest fast for a while. * * #jonslowcarblife #intermittentfasting #fastingforweightloss #fastingforfatloss #fastingforhealth #ketoandfasting #fastingandketo #fastingdiet #fastingbreak #fastingchallenge
It's the season of bikinis, tan lines, and fun times, once again. ☀️🏖 And you know what's even better? Our supplements in refreshing summer flavors! 🍊🍓 Our orange and strawberry flavored supplements add additional hours of fasting, so you can reach your beach body goals faster than ever! #dofastingsupplements #dofasting #naturalsupplements #vegansupplements #weightlosssupplements #fastingtips #fastingforweightloss #fastingforhealth #fastingdiet #fastingandfeasting #fastingandketo #intermittentfasting #intermittentfastingresults #intermittentfasting16hours #intermittentfastingmalaysia #intermittentfastingdiet
Ready to bring some sweetness into this week? 🫐 Here's what you'll need for this recipe: * 100g (3.5oz) Greek Yogurt * 70g (2.4oz) Fresh Strawberries * 30g (1oz) Fresh Blueberries * 5g (0.17oz) Almonds * 2g (0.07oz) Unsweetened Cocoa Powder * A pinch of Ground Cinnamon * A pinch of Ground Nutmeg * A tiny drizzle of Vanilla Extract * A tiny drizzle of Stevia Liquid In a blender, combine almonds, greek yogurt, stevia liquid, cocoa powder, vanilla extract, ground nutmeg, ground cinnamon, and blueberries. Blend until smooth. Serve with strawberries. 🍓 Note: If you're not a fan of stevia, substitute the sweetener with any other sugar-free alternative, or skip it altogether. Check out LINK IN BIO and find out more☝️ #healthinsider -- #intermittentfasting #fasting #fastingtips #fastingforweightloss #fastingforhealth #fastingdiet #fastingandfeasting #fastingandketo #intermittentfastingresults #intermittentfasting16hours #intermittentfastingmalaysia #intermittentfastingdiet #chocolatemousse #health #recipes
Every time we try to start eating healthy, there’s always that party coming up, vacation, Christmas, Easter, or Friday.🙄 Excuses, excuses — but who doesn’t have the same problem? Luckily, with DoFasting, you don’t need to cut out anything — once you finish up your fast, dig into your favorite meals and make use of that Friday, vacation, party, or whatever else you have coming up. 🥳 If you’re running low on yummy (healthy) recipes, browse DoFasting’s recipes to find a perfect fit for your mood. Join DoFasting now! 🔥The link is in the bio. #dofasting #dofastingapp #fastingtips #fastingforweightloss #fastingforhealth #fastingdiet #fastingandfeasting #fastingandketo #intermittentfasting #intermittentfastingresults #intermittentfasting16hours #intermittentfastingmalaysia #intermittentfastingdiet
Don't get too hard on yourself if you ever struggle to stay on the right path — life is always ups and downs; it's just a matter of how you deal with those difficulties. Stay focused, stay motivated, and it will come eventually! 💜 #myfastingchallenge #fastingtips #fastingforweightloss #fastingforhealth #fastingdiet #fastingandfeasting #fastingandketo #intermittentfasting #intermittentfastingresults #intermittentfasting16hours #intermittentfastingmalaysia #intermittentfastingdiet
🐾 Use baby steps to make fasting a habit. Habits are tough cookies, especially if you dive into them straight on. The same goes for fasting. Start fasting from small windows to get your body used to this new challenge. Only then, slowly widen the gaps – this will help you feel more comfortable during fasts and relieve hunger pangs and random cravings. Ready to start? Get your fasting plan today – the link is in the bio ☝️ #myfastingchallenge #fastingtips #fastingforweightloss #fastingforhealth #fastingdiet #fastingandfeasting #fastingandketo #intermittentfasting #intermittentfastingresults #intermittentfasting16hours #intermittentfastingmalaysia #intermittentfastingdiet
💡If you're trying to lose weight or gain muscles, fasting can sure come in handy. There are a few things you should take into consideration - don't forget to plan your training, and don't overdo it during your fasting window. Make sure to load yourself up with enough proteins and try different fasting time ranges to find the best one. 💪 Looking for more answers? Take a look at our blog on the DoFasting page! Link in bio ☝️ #dofasting #dofastingapp #fastingtips #fastingforweightloss #fastingforhealth #fastingdiet #fastingandfeasting #fastingandketo #intermittentfasting #intermittentfastingresults #intermittentfasting16hours #intermittentfastingmalaysia #intermittentfastingdiet
It’s always a little easier with a community by your side. 💜 Whether you join MyFastingChallenge with a friend or by yourself, you’ll never feel alone with our strong MyFastingChallenge community to guide and support your progress. 💪 Join MyFastingChallenge and get your personalized plan today – the link is in the bio ☝️ #myfastingchallenge #fastingtips #fastingforweightloss #fastingforhealth #fastingdiet #fastingandfeasting #fastingandketo #intermittentfasting #intermittentfastingresults #intermittentfasting16hours #intermittentfastingmalaysia #intermittentfastingdiet
Hunger is one of the biggest challenges of intermittent fasting. It’s uncomfortable, annoying, and sometimes – strong enough to make you quit fasting altogether.💔 That’s why our nutritionists created the essential fiber complex to help you crush those hunger pangs and stay on track. The magic? Two fully ecological fibers - glucomannan and cellulose. The DoFasting Essential Fiber Complex is an ideal way to fight cravings by helping you feel full and feed healthy gut bacteria while fasting. And the best part? It’s safe to drink during fasting periods! 🔥 Sounds interesting? Get your DoFasting Essential Fiber Complex by clicking the link in the bio ☝️ #dofastingsupplements #dofasting #naturalsupplements #vegansupplements #weightlosssupplements #fastingtips #fastingforweightloss #fastingforhealth #fastingdiet #fastingandfeasting #fastingandketo #intermittentfasting #intermittentfastingresults #intermittentfasting16hours #intermittentfastingmalaysia #intermittentfastingdiet
What's better than feeling good? 💜 Once you break the first threshold of intermittent fasting, get ready for mood improvements and an everlasting feel-good feeling. More energy. Less brain fog. More happiness. Just in time for summer. 😎 Join DoFasting with the link in our bio ☝️ #dofasting #dofastingapp #fastingtips #fastingforweightloss #fastingforhealth #fastingdiet #fastingandfeasting #fastingandketo #intermittentfasting #intermittentfastingresults #intermittentfasting16hours #intermittentfastingmalaysia #intermittentfastingdiet
Taking supplements during your fasting period is not only allowed but encouraged! Although, it's essential to know which of them won't break your fast. 🔥 Supplements suited for the fasting period: * DoFasting Apple Cider Vinegar Gummies * DoFasting Appetite Suppressant * Vitamin B and Vitamin C * Probiotics * Folic Acid * L-Tyrosine * Iron These dietary supplements don't contain enough calories, sugar, or pure fat to affect your body's fat-burning state and are safe to take even on an empty stomach. Learn more about DoFasting Supplements by clicking the link in the bio ☝️ #dofastingsupplements #dofasting #naturalsupplements #vegansupplements #weightlosssupplements #fastingtips #fastingforweightloss #fastingforhealth #fastingdiet #fastingandfeasting #fastingandketo #intermittentfasting #intermittentfastingresults #intermittentfasting16hours #intermittentfastingmalaysia #intermittentfastingdiet
Fasting for 60 hours is not for everyone… But if you’re up to it, you can really enhance nearly every aspect of your overall well-being – from weight loss to mental acuity, lowering blood pressure to boosting energy levels. 🤸 Here’s what your schedule could look like if you decide to try it out: 🕐 Friday, Day 1 – At 9 PM, start fasting after dinner. 🕞 Saturday, Day 2 – Continue fasting all day. 24-hour mark. 🕖 Sunday, Day 3 – Continue fasting all day. 48-hour mark. 🕤 Monday, Day 4 – Break the fast at 9 AM. 60-hour mark. A 60-hour fast might be just the thing for you! Just make sure you prepare well, follow our tips, and fast for ultimate success. Check out LINK IN BIO and find out more☝️ #healthinsider -- #fastingtips #fastingforweightloss #fastingforhealth #fastingdiet #fastingandfeasting #fastingandketo #intermittentfasting #intermittentfastingresults #intermittentfasting16hours #intermittentfasting #intermittentfastingdiet
Professional help every step of the way 💪 When you sign up for MyFastingChallenge, you're never on your own in figuring out the world of fasting and weight loss. If you have any questions, concerns, or want to change your goals, our experts are always there to guide you in the right direction. Get expert help at the tip of your fingertips. Link in bio ☝️ #myfastingchallenge #fastingtips #fastingforweightloss #fastingforhealth #fastingdiet #fastingandfeasting #fastingandketo #intermittentfasting #intermittentfastingresults #intermittentfasting16hours #intermittentfastingmalaysia #intermittentfastingdiet
Still here! Still going strong 💪 Been working a lot, hence the lack of posts. Still hitting my goals and targets! Hoping for a good loss this wednesday! Today I'm fasting, trying 20 hours, seen as I'm managing 18 just fine. I'm working so at least I cam keep busy! Keeping hydrated. Currently on break with an iced americano. Just walked off of the ward with it and the consultant said "ahhh cocacola for breakfast" I think he was more disgusted that it was iced black coffee, than it being a whole 600ml of coke! Lol! #fasting #nurse #breaktime #icandothis #ketoforhealth #fastingandketo
Fasts don’t last forever… And it’s important to break them carefully. 👇 It's ideal to ease out of your fast when you're ready to break it. To avoid overworking your digestive system, you may want to introduce small portions of easier-to-digest foods toward the end of your fast. 🍉 🥑 🥦 Breaking your fast with foods heavy in fat, sugar, or even fiber might make it harder for your body to digest, causing bloating and discomfort. What foods do you usually use to break your fast? 🤔 #dofasting #dofastingapp #fastingtips #fastingforweightloss #fastingforhealth #fastingdiet #fastingandfeasting #fastingandketo #intermittentfasting #intermittentfastingresults #intermittentfasting16hours #intermittentfastingdiet #breakingfast
All DoFasting Supplements are 100% natural and plant-based. 💚 Why it works: ✨Glucomannan absorbs water in your stomach and helps to suppress hunger, teaching your body appetite control. ✨Appetite suppressants with fiber feed the friendly bacteria in your intestine, which protects against fat gain. Have you got your supplements already? 🔥 Follow the link in our bio and grab your first box today! 👆 #dofastingsupplements #dofasting #naturalsupplements #vegansupplements #weightlosssupplements #fastingtips #fastingforweightloss #fastingforhealth #fastingdiet #fastingandfeasting #fastingandketo #intermittentfasting #intermittentfastingresults #intermittentfasting16hours #intermittentfastingmalaysia #intermittentfastingdiet #vegan
9 months, -60lbs 🎉 DoFasting community member Dezarae showed us all how it’s done. 😉 She says: “When I fast, I fast clean. I only consume water. I'm a person who cannot handle black coffee, so in the mornings, I take 2 Equate caffeine pills vs. coffee. And that keeps me going all day. I don't work out much, but I'm hyperactive and constantly moving. I have SO much more energy now that I'm smaller. My chronic back and knee pain is GONE! 100% gone! I'm even able to wear heels again.” We’re so happy for Dezarae! 💜 Could you be the next success story? Join DoFasting now and find out! 🔥 The link is in the bio. #dofasting #dofastingapp #fastingtips #fastingforweightloss #fastingforhealth #fastingdiet #fastingandfeasting #fastingandketo #intermittentfasting #intermittentfastingresults #intermittentfasting16hours #intermittentfastingmalaysia #intermittentfastingdiet #sucessstory #beforeafterweightloss #beforeafter
Did you know that our Essential Fiber Complex can help women with menopause symptoms? 💜 Our customer Dana shares how DoFasting Supplement changed her life: “I also noticed the hot flashes and night sweats had stopped, but my doctor had told me that they would fluctuate, so I didn't think twice about it. After finishing the first box of supplements, I decided that I would try to do it on my own, and when I did, the hot flashes and night sweats came back full force. So I decided to try another box of supplements to see what would happen. Started the second box, and those menopause symptoms went away again!! I feel and sleep better. And no hot flashes or night sweats, and if you are menopausal, you know that is a big deal.” Want to try it for yourself? Click the link in the bio and learn more. 👆 #dofastingsupplements #dofasting #naturalsupplements #vegansupplements #weightlosssupplements #fastingtips #fastingforweightloss #fastingforhealth #fastingdiet #fastingandfeasting #fastingandketo #intermittentfasting #intermittentfastingresults #intermittentfasting16hours #intermittentfastingmalaysia #intermittentfastingdiet #menopause
Everyone loves the concept of eating healthy… But implementing a new meal-prep or diet plan is sometimes more difficult than it seems. With MyFastingChallenge you won’t have to worry about a thing! You'll receive healthy meal plans and grocery lists right in your inbox every Sunday with quick, on-the-go recipes. No more excuses! Get your personalised plan today – link is in the bio ☝️ #myfastingchallenge #fastingtips #fastingforweightloss #fastingforhealth #fastingdiet #fastingandfeasting #fastingandketo #intermittentfasting #intermittentfastingresults #intermittentfasting16hours #intermittentfastingmalaysia #intermittentfastingdiet
It’s no secret that intermittent fasting initially puts some stress on your body. That’s why you should avoid eating things that are hard on your system until your body knows that you aren't actually stressed – you’re just eating less frequently! To see the results you’d expect from following an intermittent fasting schedule, you should break your fast with the right types of food. 🍉 🥑 🥦 What foods do you usually use to break your fast? 🤔 #myfastingchallenge #fastingtips #fastingforweightloss #fastingforhealth #fastingdiet #fastingandfeasting #fastingandketo #intermittentfasting #intermittentfastingresults #intermittentfasting16hours #intermittentfastingmalaysia #intermittentfastingdiet
Fasting for 60 hours is not for everyone… But if you’re up to it, you can really enhance nearly every aspect of your overall well-being – from weight loss to mental acuity, lowering blood pressure to boosting energy levels. 🤸 Here’s what your schedule could look like if you decide to try it out: 🕐 Friday, Day 1 – At 9 PM, start fasting after dinner. 🕞 Saturday, Day 2 – Continue fasting all day. 24-hour mark. 🕖 Sunday, Day 3 – Continue fasting all day. 48-hour mark. 🕤 Monday, Day 4 – Break the fast at 9 AM. 60-hour mark. A 60-hour fast might be just the thing for you! Just make sure you prepare well, follow our tips, and fast for ultimate success. Join DoFasting for more tips – link is in the bio! ✨ #dofasting #dofastingapp #fastingtips #fastingforweightloss #fastingforhealth #fastingdiet #fastingandfeasting #fastingandketo #intermittentfasting #intermittentfastingresults #intermittentfasting16hours #intermittentfastingmalaysia #intermittentfastingdiet
It works if you do too. 🎉 Transform your life in just 28 days – join MyFastingChallenge. We promise, you'll wish you did it sooner! The link is in our bio. #myfastingchallenge #fastingtips #fastingforweightloss #fastingforhealth #fastingdiet #fastingandfeasting #fastingandketo #intermittentfasting #intermittentfastingresults #intermittentfasting16hours #intermittentfastingmalaysia #intermittentfastingdiet #review
Nothing better than seeing success stories like this. 💜 And this could be you too! Check out the link in our bio to learn more. ☝️ #dofastingsupplements #dofasting #naturalsupplements #vegansupplements #weightlosssupplements #fastingtips #fastingforweightloss #fastingforhealth #fastingdiet #fastingandfeasting #fastingandketo #intermittentfasting #intermittentfastingresults #intermittentfasting16hours #intermittentfastingmalaysia #intermittentfastingdiet #review
When you’re starting intermittent fasting, cravings can get out of control… 🍪 🍔 🍨 And let’s face it: relying on willpower alone to achieve your health goals and lose weight is not fun. It’s so easy to slip up! But what if there’s a way to cut some corners and make it easier for yourself? We got you covered! Just one packet of DoFasting natural fiber supplements is enough to keep your cravings at bay for the entire day. It will fill you up, boost your metabolism, and ease your digestion, helping you stay on track toward your weight loss goals. 🚀 Get your at dofasting.com ✨ ☝️ #dofastingsupplements #dofasting #naturalsupplements #vegansupplements #weightlosssupplements #fastingtips #fastingforweightloss #fastingforhealth #fastingdiet #fastingandfeasting #fastingandketo #intermittentfasting #intermittentfastingresults #intermittentfasting16hours #intermittentfastingmalaysia #intermittentfastingdiet
We've been working on it for a long time... And now it's here – the DoFasting Smart Scale! Now you can keep an eagle eye on your progress at all times by using 12 different parameters, including your body weight, BMI, bone, fat, muscle mass and plenty more. With the DoFasting Smart Scale, you can monitor how your BMI, body fat percentage (and other body metrics) change with each pound lost. 🔥 Order yours now – link is in the bio! #dofastingsupplements #dofasting #naturalsupplements #vegansupplements #weightlosssupplements #fastingtips #fastingforweightloss #fastingforhealth #fastingdiet #fastingandfeasting #fastingandketo #intermittentfasting #intermittentfastingresults #intermittentfasting16hours #intermittentfastingmalaysia #intermittentfastingdiet #scales #weightscale
Unsure whether MyFastingChallenge is for you? 🏅 You don’t have to commit! Choose from 28-day, 3-month, or 6-month subscriptions and stay with us just as long as you’d like. You can always renew or extend your subscription with just a few clicks. Simple and straightforward – just as we like it! Choose your challenge today, click the link in the bio ☝️ #myfastingchallenge #fastingtips #fastingforweightloss #fastingforhealth #fastingdiet #fastingandfeasting #fastingandketo #intermittentfasting #intermittentfastingresults #intermittentfasting16hours #intermittentfastingmalaysia #intermittentfastingdiet
Regular scales don’t always tell the full story… 😔 Your weight might be the same but your body is already healthier, stronger, and leaner... That’s why we built the DoFasting Smart Scale! With its high-tech sensors, the Smart Scale tracks not only your body weight, but also BMI, bone, fat, muscle mass, and more. And the best news? You get all this information imported straight into your DoFasting app. Now you don’t have to miss the meaningful achievements again, just because that number on the scale is not moving. Sounds interesting? Learn more about the DoFasting Smart Scale and order yours today. The link is in the bio! ☝️ #dofasting #dofastingapp #fastingtips #fastingforweightloss #fastingforhealth #fastingdiet #fastingandfeasting #fastingandketo #intermittentfasting #intermittentfastingresults #intermittentfasting16hours #intermittentfastingmalaysia #intermittentfastingdiet #scales #weightscales
Doesn’t look too appetizing - leftover slow cooked shoulder of lamb with some fried Halloumi & cauliflower rice:.. but it hit the spot after a 5k walk after work 🙂 I broke with lunch earlier in the day eating the leftover slow cooked Turkey & added homemade slaw. Also had some blueberries, yoghurt & seeds before closing my eating window again until Saturday lunchtime. Fasting on 🙌🏼 #fasting #fastingandfeasting #fastingandketo #feasting
We get so excited when we read reviews like this! 🤗 Making our customers happy while helping them along their path to a healthier life is why we do what we do. Feeling inspired? Start your journey today. Click the link in bio ☝️ #dofasting #dofastingapp #fastingtips #fastingforweightloss #fastingforhealth #fastingdiet #fastingandfeasting #fastingandketo #intermittentfasting #intermittentfastingresults #intermittentfasting16hours #intermittentfastingmalaysia #intermittentfastingdiet #review #beforeandafterweightloss
Show yourself that you care! 🤗 Taking care of yourself can improve your self-esteem, reduce stress, and make you feel more relaxed. Try these activities daily to promote your physical, mental, and emotional health. Start your journey to a healthier and happier you! #dofastingsupplements #dofasting #naturalsupplements #vegansupplements #weightlosssupplements #fastingtips #fastingforweightloss #fastingforhealth #fastingdiet #fastingandfeasting #fastingandketo #intermittentfasting #intermittentfastingresults #intermittentfasting16hours #intermittentfastingmalaysia #intermittentfastingdiet
The beauty of intermittent fasting is that it is not as hard as some people might think. DoFasting provides the proper help and guidance to ensure your success. All that's left for you to do is get started! Start with 16/8 IF and then upgrade to other methods as you wish. So, are you ready to start your path to a new and healthier you today? Click the link in the bio. ☝️ #dofasting #dofastingapp #fastingtips #fastingforweightloss #fastingforhealth #fastingdiet #fastingandfeasting #fastingandketo #intermittentfasting #intermittentfastingresults #intermittentfasting16hours #intermittentfastingmalaysia #intermittentfastingdiet
The second month of spring is here! 🌸 Are you ready to start a new challenge? If you said yes, then joining MyFastingChallange could be a great way to start a healthier lifestyle. Link in bio ☝️ #myfastingchallenge #fastingtips #fastingforweightloss #fastingforhealth #fastingdiet #fastingandfeasting #fastingandketo #intermittentfasting #intermittentfastingresults #intermittentfasting16hours #intermittentfastingmalaysia #intermittentfastingdiet
Thank you ❤️ We're thrilled that you found Dofasting to be amazing! We love sharing our product with those looking to see a change in their health. Want to get started? We're happy to help you on your way. Find the link in the bio ☝️ #myfastingchallenge #fastingtips #fastingforweightloss #fastingforhealth #fastingdiet #fastingandfeasting #fastingandketo #intermittentfasting #intermittentfastingresults #intermittentfasting16hours #intermittentfastingmalaysia #intermittentfastingdiet #review
No matter the shape, you are GORGEOUS! 💁🏻♀️ We may have gotten over beauty stereotypes and stigmas, but there's one thing that's still overlooked: an appreciation of all shapes and sizes of tummies, no matter what they look like! So celebrate your body and keep it healthy with DoFatsing. Link in bio ☝️ #dofasting #dofastingapp #fastingtips #fastingforweightloss #fastingforhealth #fastingdiet #fastingandfeasting #fastingandketo #intermittentfasting #intermittentfastingresults #intermittentfasting16hours #intermittentfastingmalaysia #intermittentfastingdiet
Ribeye with a few sweet potato wedges & asparagus with baby corn for lunch before the football this evening then some mackerel & horseradish for a light snack this evening before onto a 42hr fasting breaking on Tuesday which will be my Birthday 🥳 I guess I should eat on my Birthday 🤷🏼♀️😂 (no cake tho) #fasting #fastingandfeasting #fastingandketo #weekendfeasting #weekendfeast #fastingcommunity #fastingcommunityuk #fastinguk
✨Keto girls rock the world! 🙆♀️ 👉🏻 link in bio ✨ #ketotransformation #ketogirl #ketogirls #carbieworld #ketosis #ketomom #ketoweightloss #ketoweightloss #ketodiet #ketomama #fastingandketo #ketorocks #ketoworks #ketolove #ketomerch #redbubbleartist #smallbusinessowner
Just dropped two new designs! 🙆♀️ 👉🏻 link in bio ✨ #ketotransformation #ketogirl #ketogirls #carbieworld #ketosis #ketomom #ketoweightloss #ketoweightloss #ketodiet #ketomama #fastingandketo #ketorocks #ketoworks #ketolove #ketomerch #redbubbleartist #smallbusinessowner
#dinner Sweet potato chips, Lamb chops and salad #omad #intermittentfasting #fasting #fastingandketo #fastingandbanting #fastingsouthafrica #ketosouthafrica #bantingsouthafrica
TLDR: Yes - Fasting is much easier when you are on the keto diet because the body is already accustomed to operating in a lower blood glucose state, burning fat, and producing and utilizing ketones. - This is one of the reasons why fasting is more challenging when you first start. Your body is not used to operating without having a frequent influx of glucose and when it doesn’t get it, it can respond with negative side effects like fatigue, mood swings, shakiness, and brain fog. - @cynthia_thurlow_ _thurlow_ and I were just chatting about a Newsbreak article in which doctors were quoted as saying these side effects are reasons why you shouldn’t fast. This is absolutely not the case. These side effects are a reason you SHOULD fast. They are signs that metabolic health and the ability to transition between different fuel sources is damaged and this needs to be fixed. Ironically enough, fasting and keto is exactly how you fix it. - I’ll make an extra note that this is why I don’t like the way we coddle ourselves when it comes to our health. Health is supposed to be challenging and we absolutely should have to go through some some discomfort to achieve it. It’s part of the journey.