- [ ] Start getting ready for that beach 🏖️ trip or poolside now. Message me so you can lose weight and have energy for fun this summer! ☀️🏖️☀️🚤☀️ By balancing your body, you can: 🙌Sleep Better 🙌Lose weight 🙌Feel good mentally and physically 🙌Boost your confidence 🙌Have energy PM for more information. #hormonebalancingdrops #BodyBalancingDrops #gettinghealthy #skinnydrops #healthjourney #summer2024
Remember.....it's NEVER too early or too late...‼️ The only thing you should do is to....START..💥🎯🤸🏾♀️🥰💯💃🏿💜‼️ . . . . . . . #youareworthy #personalgrowth #getsnatched #igotthejuice #womenempowerment #femaleentrepreneur #maleentrepreneur #beyourownboss #byebyebelly #gettinghealthy #menshealth #coachable #levelup #integrity #nianimamaandcarterema💜 #alignment #healbaby #communityovercompetition #familyhealth #strong #F2F #HappyandExcited #TheMarathonContinues #selfcareisselflove💜
Cheese and onion sandwich with ready salted baked crisps. #calories #weightloss #losingweight #weighday #caloriedeficit #airfryer #caloriecounting #weightlossjourney #healthyeating #diet #brunch #weightlosstransformation #slimmingworld #weightwatchers #onplan #fooddiary #transformationtuesday #beforeandafter #countingcalories #fakeaway #tea #breakfast #lunch #slimmingworlduk #caloriecounting #healthyeating #gettinghealthy #gettingfit #fooddiary
Customer notice. The weights room is going to be closed from next Tuesday 7th May for 10 days. This is to commence stage 2 of our refurbishment works. The work in the weights room will include a new floor, repairs to the wall and freshly painted walls Alongside this there will be work taking place in the foyer area as well as the stairwell. Should you have any questions. Please speak to a member of the team. #gym #haywardsheath #fitness #personaltraining #gettinghealthy #gettingstronger #gettingfit #healthycommunity
Remember.....it's NEVER too early or too late...‼️ The only thing you should do is to....START..💥🎯🤸🏾♀️🥰💯💃🏿💜‼️ . . . . . . . #youareworthy #personalgrowth #getsnatched #igotthejuice #womenempowerment #femaleentrepreneur #maleentrepreneur #beyourownboss #byebyebelly #gettinghealthy #menshealth #coachable #levelup #integrity #nianimamaandcarterema💜 #alignment #healbaby #communityovercompetition #familyhealth #strong #F2F #HappyandExcited #TheMarathonContinues #selfcareisselflove💜
Every week I am blown away by my client’s celebrations. The balance they are creating in their lives. They way they are now doing things with ease. The quieting of their inner mean girl. The shifting of their mindset. Their belief in what’s possible - and what they are capable of. The letting go of comparison when comparison doesn’t serve them. The empowering relationships they are creating with their bodies, with food - with their ability to make decisions that feel amazing to them. Every week I celebrate the fact that they are doing things they once believed they couldn’t do - things they didn’t think they had the time or energy for. And yet, now, they are doing them and doing them simply. They are doing them in a way that works for them - a way that finally feels sustainable. In a way that is creating more time and energy in their day. Every week, I celebrate the fact that they’ve created it all because of one decision. Deciding that they matter. One day, every one of them, decided that they were done waiting. They were ready for change. They decided that they were ready to take steps to feel good about themselves. One day they decided that what they want is important - to them and to everyone around them. They believed change was possible. They believed they could do it. And most importantly, they believed it was worth it. One day, they decided to bet on themselves. They scheduled a consultation. They joined Confident Mind & Body. Because they decided that they matter. It may be hard to see - especially when life is demanding of you from every direction, but you matter. Your goals matter. The habits, the confidence and a life in which you feel good matters. And, my gosh, do you deserve it. Happy Monday 🤍 #createchange #healthymadesimple #healthytip #mindset #mindsetcoaching #healthcoachforwomen #healthcoach #lifecoach #lifecoachingforwomen #gettinghealthy #feelgoodlookgood #confidence #selflovejourney #selfconfidence #healthyhabits
Whatever You plan on SIPPIN’on This MONDAY Morning....Please Make Sure It’s a Specialty Combo From TIGER Nutrition‼️ If you’re not sure then let us help you! 📪118 Tennessee Ave,Middleton, Tn ☎️(731) 361-9165 Store Hours: ⏰Mon-Fri…6:00am-4:00pm ⏰Sat-8:00-3:00 Sun-11:00-3:00 #icedCoffee #loadedteas #protein #middletontigernutrition #tigernutrition #energy #humpday #gettinghealthy #herbalife #herbalifenutrition #loyalcustomers #maketeasathome #loseweightnow #askmehow #togoteas
Really thought about rolling over and going back to sleep, but knew that would start the week off in a bad way, so drug my tired ass to the #gym for a #backdayworkout . #GymTime today was a struggle, but I pushed through and didn't cut it short. #CantStopWontStop #DontKnowIfIWillBeAbleToWashMyHair #Fitness #GettingFit #GettingHealthy #NeverMissAMonday #FatToFit #FlabToFab #KeepMoving #JourneyToHealthy #NoExcuses #WorkingOut #lifting #LiftHeavy #lift #GirlsWhoLift #StrengthTraining
Out with the old and in with the new, they say. But who would I be without the old?! Without all of the lived experience. Often times people wish to undo all of the rough roads they’ve travelled, all of the pain they’ve carried, all of the lessons they’ve learned. The truth is, I don’t feel that way. I don’t wish for a redo. All of the things I’ve endured, all of the experiences I’ve lived have all shaped the woman I am today. The woman, still navigating the thick of things and holding such pride for the strides made this far. To all who carry me through this life with love and understanding and to all those who allow me to love them back with my whole heart! I thank you immensely! Here’s to 43! #fyp #selfcare #lovetheprocess #iamworthit #selflove #selfworth #healthyhabits #foryou #advocate #bodypositive #mentalhealth #mentalhealthishealth #runners #newtorunning #slowrunner #paceforprogress #milesofsmiles #gettinghealthy #itstartswithme #inclusivity #community #icandohardthings #courage #perservere #growthmindset #thecornersruncrew
Day 6 of Banff 29/04/24 1.47 miles or 2.36 km. No leg pain today. Score. #theconquerorchallenge #walking #walkingchallenge #canada #tryingtogetfit #gettinghealthy #walkingthroughbanffnationalpark #virtualwalkingchallenge #lunchtimewalk #feelingmotivated #walkingchallenge #getfit #gettingfit #exercise #fitness #imsounfit #lunchtimewalk #lunchtime
Day 6 of Banff 29/04/24 1.47 miles or 2.36 km. No leg pain today. Score. #theconquerorchallenge #walking #walkingchallenge #canada #tryingtogetfit #gettinghealthy #walkingthroughbanffnationalpark #virtualwalkingchallenge #lunchtimewalk #feelingmotivated #walkingchallenge #getfit #gettingfit #exercise #fitness #imsounfit #lunchtimewalk #lunchtime
Day 123! Leg day 🦵 and Body Pump this evening! #gym #gymmotivation #workoutmotivation #workout #vsgjourney #vsg #vsgsupport #weightlosscommunity #vsgcommunity #weightlossstory #weightlossjourney #motivation #bariatriccommunity #bariatricsurgery #weightloss #elliptical #cardio #progress #gettinghealthy #gettingfit #fitfam #gympositivity #weighttraining #weightlifting #steps #bodypump #lesmillsbodypump #lesmills #legday
Good morning everybody happy Monday! . . . . . . . . . . . . . . #vsg #vsgcommunity #weightlossjourney #vsgcommunitysupport #weightlossjourney #weightloss #weightlosssupport #sleevesurgery #gastricsleeve #gastricsleevesurgery #rheumatoidarthritis #ra #rawarrior #autoimmunewarrior #wellness #gastricsurgery #health #healthier #gettinghealthy #vsgsurgery #vsgjourney #vsgsupport #wls #wlscommunity #wlsjourney #lifeaftervsg #chronicallyill #chronicillness #fitnessjourney
Breakfast this week is fuel porridges. Porridge takes me forever to eat but leaves me full for hours. I honestly don’t think I’ll eat lunch today after having one of these. #calories #weightloss #losingweight #weighday #caloriedeficit #airfryer #caloriecounting #weightlossjourney #healthyeating #diet #brunch #weightlosstransformation #slimmingworld #weightwatchers #onplan #fooddiary #transformationtuesday #beforeandafter #countingcalories #fakeaway #tea #breakfast #lunch #slimmingworlduk #caloriecounting #healthyeating #gettinghealthy #gettingfit #fooddiary
Riding solo in the gym today My anxiety was crippling me at the thought of going on my own... but I didn't let it stop me. Go me 🙌🏻 Feel amazing that I went the gym on my own but also pushed past the anxiety 👏🏻. Outfit- @gymsharkwomen #gym #onmyown #ridingsolo #anxiety #mentalhealth #ididit #pushedthroughtheanxiety #gymworkout #workinglegstoday #workingonmyself #gettingmybodythere #gettinghealthy
Everyday is a new day! Another chance to get it right. What will you do today? #pausewellnesscompany #simpleainteasy #pauselife #agewithgrace #gettinghealthy #healthylifestyle #motivationmonday
Monday here we go 📸@hollymurray_doodles #noexcuses🚫 Day 66 of the #revitalizemethod 🎉 Day 477🥳 ✅ 💦💦 Goal: Drink more water day 498 #coreworkout Hard Work + Consistency = Results Save 20% now with coupon code ResultsTakeTime with @innosupps Day 64 of 2024 Pushing through the hard days! Progress! 🔥🔥 Consistency is key 🔑 Rest days matter! . . #Past #Future #present #liveyourbestlife #movingforward #letgo #positivemindset #noregrets #momswholift #bebetterthanyesterday #momlife #betterment #gooddaysloading #revitalizemethod #innosupps #gettinghealthy #momswholift
♥Get a complete 21-Day Weight Loss Smoothie Diet Plan with over 36 daily meal-replacement smoothie recipes, shopping lists, whole food meals, snacks and more. 👉 LINK IN BIO @fatlosswomen . Follow @fatlosswomen for more smoothie tips & recipes. +1 ◆ Show this to 3 friends and see how they will react! Tag someone who needs to know this! ◆ P. S 🔔Love my posts 🙋♀️ Be notified of every post: all you have to do is scroll to the top, tap the 3 dots and “Turn on notifications” Simple, now you’ll never miss out💜 - . . . . #weightlossinspo #weightloss #inspiration #gettinghealthy #one2onediet #pcosweightloss #pcos #pcosdiet #dietcommunity #cwp #onetoonediet #one2onedietbycwp #happierhealthieryou #happyagain #chooseyou #motivation #bodypositive #weightlosstransformation #weightloss #weightlossjourney #losingweight #losingweightjourney #loosingweight #loosingweightjourney #gemmasinstaqueens #newyearnewme #newyeargoals #newyearweightloss #newyearnewbody #fertility #fertilityjourney
Plátanos para la presión arterial 🏋️♂️🤓💚 . . . . . #deportefemenino #deporte #sportaddict #healthyenergydrink #fitnessmotivation #healthyfats #deportealairelibre #sportsnews #fitness #healthy #fitnessfreak #deporteessalud #fit #espndeportes #healthyisthenewskinny #gettinghealthy #deporteextremo #fitfam #healthyhair #healthyrecipes #sportygirl #sport #eatinghealthy #sportscar #sportsnutrition #fitchick #healthyhealthy #sportsmassage #universitariodedeportes #sportsperformance
Tired of mixing your drinks every day to drink hengjin or coffee. Our BKC has this lovely cup that automatically stirs your drinks just by pressing 1 button. It's convenient for mixing your favourite premix apricot kernels beverages without the need for a separate stirring utensil. ☕☕ #啡尝杏福 #杏仁咖啡 #apricano #sabapricano #hengjinkopi
Ghar Ka Khana Starting @₹60/- only!! • • • 🍲 #cleaneating #cleaneatingideas #toptags #cleaneatingchallenge #cleaneatingrecipe #cleaneatinglifestyle #cleaneatingjourney #cleaneatingaddict #cleaneatingdiet #cleaneatingforlife #healthychoices #healthy #healthy #photooftheday #realfood #cleaneats #foodie #foodgram #delicious #wholefood #healthfood #gettinghealthy #livinghealthy #bestoftheday #nutrition #lifestyle #followme #inspiration
How was your week? Things I've been eating last week. Trying to balance healthy and enjoyable food. Counting calories and trying to get the right macros. Making things fresh to keep myself from ordering fast-/junkfood, with sometimes treat if it fits my day. Not dieting, just a major lifestyle change. First to lose weight, when I've reached my goalweight to keep it. #weightloss #lifestylechange #food #caloriedeficit #healthy #gettingfit #gettinghealthy #fitjourney #macros #fathlete #fitfatty #goals #fy #fyp
Slightly disappointed with my loss this week. I know where I went wrong (2 takeaways this weekend 🤦♀️) but at least it's in the right direction!. Got 6 gym classes booked this week so hopefully smash it next week!!. #weightlossjourney #weightloss #weightlosstransformation #losinglbs #losingweight #dietingfortheholidays #diet #mfp #losinginches #caloriecounting #gym #gettinghealthy
Pretty happy on the scales today. Wish I knew how to fix that metabolic age tho. I have gone down from 42 to 41, but still makes me feel old 😂 . I love my @renphogroup scales and all of the info it gives me . #weighday #bodyfat #loosinweight #myjourney #gettinghealthy #gettingfit #colitis #journeytoahealthierme #makeeverydaycount
Day 49 of the #selflove70 challenge! Feels good to get back on the grind! Peep my work out buddy, Flat Stanley! He's visiting from Missouri and needed to hit the gym tonight before I send him back home for the second time (had so much fun the first time he got returned to me lol) #2024 #newyear #newyearbetterme #resolutions #selflove70 #challenge #accountability #weightloss #weightlossjourney #gettinghealthy #gettingstronger #gettingfit #fitness #fitstagram #readingmachine #readmorebooks #bookstagram #flatstanley #flatstanleyproject #roundtwo #day49
This is what I imagine heaven looks like… a meadow full of little flowers and spring colors! #meadow #springblooms #springmeadow #flowers #blooms #goldengatepark #stowlakeboathouse #sanfrancisco #sf #hiking #beach #beachday #spring2024 #fit #fitness #gettinghealthy #flabtofit #flabtofab #lovingmyself #positivevibes #soloadventures #doingme #spring
My favorite place in Golden Gate Park (besides when the tulip bloom at the windmill) #goldengatepark #stowlakeboathouse #sanfrancisco #sf #hiking #beach #beachday #spring2024 #fit #fitness #gettinghealthy #flabtofit #flabtofab #lovingmyself #positivevibes #soloadventures #doingme #spring #springblooms
Alimentação saudável é um presente que você se dá hoje e o futuro agradece.🌱 🍲 #cleaneating #cleaneatingideas #toptags #cleaneatingchallenge #cleaneatingrecipe #cleaneatinglifestyle #cleaneatingjourney #cleaneatingaddict #cleaneatingdiet #cleaneatingforlife #healthychoices #healthy #foodislife #photooftheday #realfood #cleaneats #foodie #foodgram #delicious #wholefood #healthfood #gettinghealthy #livinghealthy #bestoftheday #nutrition #lifestyle #followme #inspiration
Absolutely beautiful 😍 #goldengatepark #stowlakeboathouse #sanfrancisco #sf #hiking #beach #beachday #spring2024 #fit #fitness #gettinghealthy #flabtofit #flabtofab #lovingmyself #positivevibes #soloadventures #doingme #spring #springblooms #waterfall
❤️🐾🐶🦴🌊☀️ #skipper #adventuresofskipper #ratterrier #ratterriermix #SFbay #bayarea #sanfranciscobay #adventuresofskip #marinheadlands #rodeobeach #hiking #oceanhike #cliffhike #beach #beachday #spring2024 #fit #fitness #gettinghealthy #flabtofit #flabtofab #lovingmyself #positivevibes #soloadventures #doingme
Todays adventure and work out was a cliff side walk in the Marin Headlands! It was absolutely beautiful… we followed that up with a walk around Golden Gate Park! 👌🏼 such a beautiful day!!! #marinheadlands #rodeobeach #hiking #oceanhike #cliffhike #beach #beachday #spring2024 #fit #fitness #gettinghealthy #flabtofit #flabtofab #lovingmyself #positivevibes #soloadventures #doingme
I promise myself I'm going to treat me right, that is, getting healthy and fit. I have a vision of how I want to look. Getting there. I love the process!! #gettinghealthy #lovemyself #lovetheprocess #healthy #fitnessroad
Day 122! Cycle class! Accountability pic... but I forgot to take it at the gym lol #gym #gymmotivation #workoutmotivation #workout #vsgjourney #vsg #vsgsupport #weightlosscommunity #vsgcommunity #weightlossstory #weightlossjourney #motivation #bariatriccommunity #bariatricsurgery #weightloss #elliptical #cardio #progress #gettinghealthy #gettingfit #fitfam #gympositivity #weighttraining #weightlifting #cycle #cycling #spinclass #spin
You bring so much beauty to this world, being who you are! 💻 www.ascensionchiropractic 📞 6400 5040 #healthyhabit #breakinghabits #gettinghealthy #chiropractic #adjustment #subluxation #perthchiro #chiropractor #wellness #paediatricchiropractic #hammondpark #aubingrove #wandi #success #atwell
Got my mile knocked out with our sweet girl! I’ve been fighting a headache for a few days! 🫠 Y’all got any home remedy recommendations? 🤞🏼 Tylenol is not cutting it and I’m not supposed to take nsaids. 😩 #pushingthrough #moveyourbody #gettinghealthy
I am looking for 3️⃣ people to do this with me! It’s only 💲2️⃣0️⃣ to join until midnight tonight! Huge bonuses just announced! You can earn them all from your phone! Message me or comment below if interested!👇🏼👇🏼👇🏼 #gettinghealthy #gettingwealthy
Custom made POWERLIFTING Gym Belts single prong 10mm pure LEATHER Comfortable Gym Belts with customized EMBROIDERY logos We Can Do All The Customizations On Your Demands💥 All Sizes Available ✨ Printing, Embroidery, Custom Levers also packaging etc... We Provide Our Best Service And 💯 Best Quality Place Your Order [ LEATHER CORE GYM BELTS] 💪 For Order DM us NOW #gymbelt #personaldevelopment #focus #gettinghealthy #gym #gymmotivation #gymlife #gymwear #gymaddict #photography #photooftheday #powerlifting #weightlifting #usa #uk #canada #dubai #itly #friends #love #austraila #instagood #fashion #travel #europe #viral #life
Look what Sam has to say about these little veggie capsules right here that have been a MASSIVE game changer for her. “I have #UlcerativeColitis and have struggled for DECADES!!! Eating used to be like Russian Roulette. There were days and weeks where the majority of my time was spent doubled over in pain crampy, bloated and literally living on a toilet 🚽 TMI Enter #ENRICH into my world 🙏 🌟No more cramping 🌟No more bloating 🌟No more diarrhea 🌟No more living in a bathroom 🌟No more pharmaceuticals Don’t get me wrong, I still have colitis but honestly, I wouldn’t even know it now. If you have #IBS #glutenintolerance #dairyintolerance #digestiveissues, you NEED to try this stuff. It’ll be one of the BEST decision you’ll ever make 💙” #digestiveenzymes #gettinghealthy #over50andfabulous #lookingreatfeelinfabulous
When you think back to when you thought you were still overweight 🤣 Are we ever happy with our weight as women??? #weightloss #gettinghealthy #gettingfit #legday #workingout #workout #bodygoals #motivation #loveyourself #proudofyou #livinglifetothefullest
“Gastronomia é a arte de usar comida para criar felicidade.”🍸🫕 🍲 #cleaneating #cleaneatingideas #toptags #cleaneatingchallenge #cleaneatingrecipe #cleaneatinglifestyle #cleaneatingjourney #cleaneatingaddict #cleaneatingdiet #cleaneatingforlife #healthychoices #healthy #foodislife #photooftheday #realfood #cleaneats #foodie #foodgram #delicious #wholefood #healthfood #gettinghealthy #livinghealthy #bestoftheday #nutrition #lifestyle #followme #inspiration
Experimentar novos sabores, se reinventar! 🍲 #cleaneating #cleaneatingideas #toptags #cleaneatingchallenge #cleaneatingrecipe #cleaneatinglifestyle #cleaneatingjourney #cleaneatingaddict #cleaneatingdiet #cleaneatingforlife #healthychoices #healthy #foodislife #photooftheday #realfood #cleaneats #foodie #foodgram #delicious #wholefood #healthfood #gettinghealthy #livinghealthy #bestoftheday #nutrition #lifestyle #followme #inspiration
New favourite lunch 🤩 WW wrap (HeB), cheese, chicken and veg with sriracha mayo (1 syn) . . . #slimmingworlduk #slimmingworld #thismumcan #mumtum #weightwatchers #losingweight #gettinghealthy #tasty #healthymeal #foodoptimising #lunch #winterlunch #slimmingworldsupport #slimmingworldfamily
Enjoying a roast before the weather gets too warm. #gethealthy #getfit #healthyliving #fitover40 #progressoverperfection #gettinghealthy #gettingfit #myjourney #doingitforme #healthymeals #weightlossjourney #weightlossgoals #healthylifestyle #foodblog #healthymeals #foodinspo #fooddiary #instafood #healthyliving #slimmingworld #slimmingworlduk #slimmingworldireland #weightwatchers #caloriecounting #nutracheck #caloriecountinguk #caloriecountingireland #caloriedeficit #weightlossafter45
#newbeginnings #newadventures to come..! 💪🏼 . . . . . . . . . #workout #workoutdone✅ #fitnessmotivation #fitness #gayfit #fitmotivation #pride🌈 #gettinghealthy #ready
Getting in steps whenever and however I can. Took a nice long walk with my daughter and after dinner my husband and I took a quick walk to settle our food. @fitgurlinthemaking007 #gettinghealthy #journeytohealth #onestepatatime #justdoit
It’s a journey but I’m getting there #prioritisingme #gettinghealthy
Yummmmm tried out @alexskitchenbangers peri chicken and bacon alfredo 😮💨😮💨 delicious 🤍
10K done! I did a lot better than I thought I would. Leg felt good till about 8km. Very pleased with my performance 😁 #pushyourself #getyoursteps #goals #accountability #stayingontrack #myweightlossstory #myweightloss #healthylifestyle #healthyliving #running #runnersofinstagram #runtraining #gettinghealthy #activelifestyle #activelife #activeliving #fitness #fitnessmotivation #getfit #run #runner #running #runners #garmin #garminconnect #garminrunning #garminvivoactive #slowaf #rungroup @tc10k
My husband grilled burgers today and after seeing this Burger Bowl I made, he decided to do the same. We didn’t even miss the buns. #lowcarblife #gettinghealthy #weightloss #weightlossjourney #lowcarb #lowcarbmealideas
28/04/24 Just a quick mile added to the Banff challenge today. Not feeling the love today. #theconquerorchallenge #walking #walkingchallenge #canada #tryingtogetfit #gettinghealthy #walkingthroughbanffnationalpark #virtualwalkingchallenge #lunchtimewalk #feelingmotivated #walkingchallenge #getfit #gettingfit #exercise #fitness #imsounfit #lunchtimewalk #lunchtime
Ask yourself if Noni can help you or someone you know. If it can comment “ME”. #ifYouKnowYouNoni #gettinghealthy #nonijuice #nonibenefits
**edit** Day 5 of Banff virtual challenge 28/04/24 1.02 miles or 1.64 km (x2) Only a short walk for now. I might go out again later. #theconquerorchallenge #walking #walkingchallenge #canada #tryingtogetfit #gettinghealthy #walkingthroughbanffnationalpark #virtualwalkingchallenge #lunchtimewalk #feelingmotivated #walkingchallenge #getfit #gettingfit #exercise #fitness #imsounfit #lunchtimewalk #lunchtime
One thing blocking me from embarking on my weight loss journey was my lack of self belief. I didn’t think I could stick to anything, my self esteem was so low that I kind of believed I wasn’t worthy of aspiring to change and lose weight. A big part of my journey as well as losing weight has been working on myself, building my self confidence, practicing gratitude and learning how to be happy and not feel as though I’m carrying the weight of the world on my shoulders. Sometimes you just need someone else to believe in you too and that’s where my One2One Diet Consultant came in. She listened with a sympathetic ear, she encouraged me, she celebrated my wins and gave constructive advice if I faltered. I want you to believe in yourself again - I believe in you! Let’s get you back to being you! https://www.one2onediet.com/HeatherPowell ☎️ 07403 013071 📲 Virtual and face to face support available 🚗 Mobile appointments available in Shrewsbury 🇬🇧 Supporting slimmers virtually across the U.K. 🅿️ Office based appointments in Shrewsbury - accessible ground floor office with free parking 🆓 Free support - just pay for any products you use 6️⃣ 6 steps to support slimmers through weight loss and maintenance - not just a quick fix
My goal in 2024 is living in maintenance. It took me 3 months to figure out my macros to stay in maintenance. My metrics aren’t fluctuating a lot, meaning I am eating around my maintenance. I took my metrics every day last 3 years, I tracked my food last 3 years, but now I feel the need to loosen up some stuff. I have been thinking about this the last couple off weeks. I made this weekend the decision to take a step back, meaning : - track weight ones a week - track metrics ones a week - no food tracking - practice mindful eating But I will keep on doing : - 4 strength training’s a week - 4 liter water per day - 8 hours sleep - 1 cardio session per week - stress controle - prioritize protein intake - eat healthy - sticking to my basics of what I learned Can I do this ? I don’t know, but I feel the need to try it. Following @lizzypicardi on her path to eat mindful. It’s time to go out of my comfort zone and try something new. It’s time to develop a new skill. Let’s see how this will work out . To be continued. Are there other girls in there maintenance zone. Please share some feedback please. #twwbabes #maintenance #gettinghealthy #healthylifestyle #fitover50 #fitwoman #teambtl #twwbabes❣ #doityourself #thebigleap #fitwomen #fitness #fitoverfifty
Here's some pics from my hike at Eagle Rock Reservation this morning. The dog was having a blast doing zoomies in the swamp. #gettinghealthy #getoutside #getoutthere #takeahike #walk
Girovagando per La Toscana mi sono fermata a Civitella in Val di Chiana per assaporare un po di "sapori Toscani"❤️🍇🥂 Naturalmente, #senzaglutine ! #myceliacworld @viaggiosenzaglutine @glusearch @la_botteghina_di_civitella . . . . . . . . . • • • 🍲 #toscanasenzaglutine #cleaneatingideas #toptags #cleaneatingchallenge #cleaneatingrecipe #cleaneatinglifestyle #cleaneatingjourney #cleaneatingaddict #cleaneatingdiet #cleaneatingforlife #healthychoices #healthy #healthy #photooftheday #realfood #cleaneats #foodie #foodgram #delicious #wholefood #healthfood #gettinghealthy #livinghealthy #bestoftheday #nutrition #lifestyle #followme
12 Days in a Row with a Migraine 🤕 but #momlife doesn’t stop!! I’m also #workingfromhome today too and somedays I wonder how I have the strength to pull it off but I see these boys faces and I know I Can Do Anything 💪🏼 It’s a #sundayreset here too cause we got a busy week of stuff getting ready for a fun May. Zack and I finally get our #honeymoontime after 5 plus years of being married ❤️ and I don’t care if I still have a migraine I’m gonna have a blast and relax and have fun with my man on and island 🏝️ but we have a lot to prep before that and that means I have to just power through all the pain while my #hormones adjust and my #migraines let up. • • • #familytime #familylove #sundayfunday #sahmlife #boymomlife #familyfuntime #migrainewarrior #PMDD #MentalHealthJourney #healingjourney #family #familyfirst #myboys #growingup #growingupfast #growingtogether #sundayvibes #workfromhome #plannercommunity #mentalhealthcommunity #gettinghealthy #ketolifestyle #migrainerelief #healthychoices
📏Body Measurements📏 In the midst of COVID I wasn’t even at my highest weight, I was trying to lose weight by exercising but was continuing to make very poor food and alcohol choices and the weight continued to go up. I can’t believe that since the measurements I took in 2020 I have lost over 90inches… that’s over 7feet!! How amazing is that! 😱🤯 ✨𝙔𝙤𝙪 𝙖𝙧𝙚 𝙤𝙣𝙚 𝙙𝙚𝙘𝙞𝙨𝙞𝙤𝙣 𝙖𝙬𝙖𝙮 𝙛𝙧𝙤𝙢 𝙖 𝙣𝙚𝙬 𝙡𝙞𝙛𝙚. 𝙈𝙖𝙮𝙗𝙚 𝙩𝙝𝙖𝙩 𝙩𝙞𝙢𝙚 𝙞𝙨 𝙣𝙤𝙬! ⏰ This amazing plan has transformed my life. Drop me a message if you want to find out more. I would love to be able to support you on this life changing journey! 🥰 🌻 𝒮𝓊𝓃𝒻𝓁𝑜𝓌𝑒𝓇 𝒮𝓁𝒾𝓂𝓂𝒾𝓃𝑔🌻 1:1 Independent Diet Consultant 📲Virtual Consultations 🇬🇧Supporting Slimmer’s all over the UK 📦Delivery to your front door ✨NHS discount 𝙀𝙢𝙖𝙞𝙡: [email protected] 𝙒𝙚𝙗𝙨𝙞𝙩𝙚: www.one2onediet.com/Teg 𝙄𝙣𝙨𝙩𝙖𝙜𝙧𝙖𝙢: @one2one.sunflower 𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: The 1:1 Diet with Sunflower Slimming #health #new #weightloss #diet #weightlossjourney #progress #fatloss #slimming #losingweight #changeyourlife #weightlossgoals #caloriedeficit #weightlossinspiration #weightlosssupport #dieting #rapidweightloss #weightlosscommunity #weightlosssuccess #weightlossprogress #weightlossstory #gettinghealthy #dontgiveup #one2onediet #weightlossblog #vlcd #weightlossuk #weightlossmotivation #measurements #measureyoursuccess #measurementday
It's time to kickstart your day with a burst of productivity! 🚀 Whether it's a morning run, a refreshing swim, or a calming yoga session, find what fuels your soul and embrace it. Seize the day and make it yours! 💫 #ProductiveMorning #SeizeTheDay #FitnessInspiration #MorningYoga #morningroutine #motivationquotes #runrunrun #runhappy #runnersofinstagram #runningcommunity #runningmotivation #healthgoals #gettinghealthy #healthygut #gethealthy #fitnessjunkie #fitnessjourneybegins #just #do #it #justdoit #keep #going #keepgoing💪 #keepgoingforward #keepgoing‼️ #mentalwellness #mentalhealthwarrior #mentalhealthjourney
🏋️♂️🤓💚 . . . . . #deportefemenino #deporte #sportaddict #healthyenergydrink #fitnessmotivation #healthyfats #deportealairelibre #sportsnews #fitness #healthy #fitnessfreak #deporteessalud #fit #espndeportes #healthyisthenewskinny #gettinghealthy #deporteextremo #fitfam #healthyhair #healthyrecipes #sportygirl #sport #eatinghealthy #sportscar #sportsnutrition #fitchick #healthyhealthy #sportsmassage #universitariodedeportes #sportsperformance
Selbstgemachter Elsässer Apfelkuchen. Einen schönen Sonntag euch allen! #selbstgemacht #kuchen #cake #apfelkuchen #kitchen #küchenmomente #weekend #sunshine #powerful #positivity #positivethinking #posttraumaticstressdisorder #ptbs #fckcancer #gettinghealthy #mindfulawarness #mindfulness #Achtsamkeit #selfcare #selbstfürsorge #strongenough #fighting #genussmomente #essenundtrinken #essenmachtglücklich #familytime #family #instafood #foodphotography
Morning walk down mumbles @verdis_cafe_mumbles @dan.watkins1387 #cappacino #mumbles #walk #verticalsleevegastrectomy #vsg #vsgsurgery #vsgjourney #vsgcommunity #weightloss #gettinghealthy #shrinking #gastricsleeve #gettingfitter #health #fitness #sleeved
Getting grounded. There’s something about being in nature that brings me peace and feels healing. Taking a morning to appreciate everything the earth provides for us. 🌎👩🏻🌾🚜🥕 . . . #gettinghealthy #balance #land