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What is Golfer's Elbow? Golfer’s elbow (medial epicondylitis or pitcher's elbow) is tendinopathy caused by overuse or overload and affects the medial common flexor tendon of the elbow.It may also be referred to as pitcher’s elbow, or termed tendinosis. This may present insidiously with patients reporting an aching pain that radiates from the epicondyle down to the wrist. Signs & symptoms: - Pain along the inside of your forearm from your elbow to your wrist. This pain is usually on the same side of the arm as your pinkie finger. - Pain when flexing your wrist when your palm is face down. - Pain when your shake hands with someone. - A weak grip. - Numbness and tingling that runs from your elbow into your pinkie and ring fingers. - Pain that gets worse when you grasp things or flex your wrist. Call us today at 403-274-1111 or visit us at https://www.centrestphysio.ca/ to book your online appointment to one of our registered physiotherapists. #golferselbow #tenniselbow #elbowpain #backpain #shoulderpain #kneepain #lowbackpain #sportsmassage #golferslife #golf #shoulderpainrelief #golfersofinstagram #bodycalibration #physicaltherapy #bodycalibrationspecialist #kccrossfit #chestpain #golfstagram #kcinjuryspecialist #neckpain #kcchiropractor #textersthumb #migrainerelief #yyc #calgary #greenview # physiotherapists #MVA #WCB #PCN #PrimaryCareNetwork Clinic location/Maps link: 🚗https://goo.gl/maps/nWT1adJSwzJGxAPq8 🚗

2/27/2024, 9:45:29 PM

Golfer + Tennis Elbow Also known as Medial +lateral Epicondylitis Epicondylitis refers to inflammation of the tendons, which are cords of tissue, that attach the forearm muscles to the elbow. The inflammation leads to tenderness in the tendon and elbow pain. Epicondylitis commonly occurs due to overuse of the elbow and involved tendons during sports, such as golf and tennis, or work-related activities that involve repetitive and forceful gripping and lifting. At DB Fitness & Injury Clinic we treat this condition with shockwave and laser therapy, this treatment is painless and quick. Shock waves are passed through the skin to the injured part of the elbow, using a special handheld probe. The shock waves applied promote blood flow and stimulate stem cell activity in the tissue providing pain relief while increasing the healing response. K-laser helps reduce inflammation around the attachment of the tendon to the bone, it also helps stimulate the rejuvenation of collagen in the tendon that helps speed up healing process. PM me for further details. #tenniselbow #elbowpain #backpain #shoulderpain #kneepain #lowbackpain #sportsmassage #golferslife #golf #shoulderpainrelief #golfersparadise #mfceoproject #stphorm #to #rocktape #duespaid #sciatica #golfersofinstagram #bodycalibration #physicaltherapy #bodycalibrationspecialist #kccrossfit #chestpain #golfstagram #kcinjuryspecialist #neckpain #kcchiropractor #textersthumb #migrainerelief

2/5/2024, 7:59:25 PM

Here is the review from our patient! Thank you for visiting our clinic!

1/6/2024, 7:25:46 PM

Here is our new year special promotion! Come visit us to check your health condition :)

1/5/2024, 6:00:46 PM

Rohini Heights Multispeciality Clinic, emphasizes the importance of recognizing alarming signs of chest pain. These signs include cold sweat, shortness of breath, choking, nausea, rapid heart rate, and discomfort in the hand or arms. Chest pain that spreads to the neck, jaw, or shoulders should not be ignored. Prompt attention to these symptoms is vital for timely medical evaluation and intervention to ensure your well-being. Your health and safety are our priorities. For more information: 📞Contact: 011-45244595, 7988939535, 9311434143. 📍Address: D-117, Rohini Heights, Sector-29, Rohini. #rohiniheightsmultispecialityclinic #chestpain #covid #shoulderpain #shoulderpainrelief #kneepain #bodycalibrationspecialist #lowbackpain #duespaid #bodycalibration #to #stphorm #mfceoproject #rocktape #heartattack #migrainerelief #backpain #kcinjuryspecialist #tenniselbow #heart #kccrossfit #kcphysicaltherapy #cardiology #sportsmassage #golferselbow #woodsidekc #elbowpain #kcmassagetherapist #textersthumb #kcchiropractor

10/7/2023, 12:30:45 PM

Chest pain can be caused by a variety of factors, and it is important to seek medical attention if you experience it. Here are some possible causes of chest pain. Heart-related chest pain: Chest discomfort due to a heart attack or another heart problem may feel like pressure, fullness, burning, or tightness in the chest. It may also cause crushing or searing pain that spreads to the back, neck, jaw, shoulders, and one or both arms. Other symptoms may include shortness of breath, cold sweats, dizziness, lightheadedness, weakness, racing heartbeats, nausea, or vomiting. #chestpain #covid #shoulderpain #shoulderpainrelief #kneepain #bodycalibrationspecialist #lowbackpain #duespaid #bodycalibration #to #stphorm #mfceoproject #rocktape #heartattack #migrainerelief #backpain #kcinjuryspecialist #tenniselbow #heart #kccrossfit #kcphysicaltherapy #cardiology #sportsmassage #golferselbow #woodsidekc #elbowpain #kcmassagetherapist #health #textersthumb #kcchiropractor

6/23/2023, 2:30:10 PM

Pain in Chest Pain as a Scoliosis Symptom The larger a rib arch is, the more likely it is to cause related rib, chest pain, and lung impairment. While more common in severe forms and often only noticeable in people placing higher-than-average demands on their respiratory systems, lung impairment can develop as the space inside the chest is affected by the change to spinal and rib positioning. As a rib arch gets bigger, it leaves less space for the lungs to function within, and while an average person is unlikely to notice a decrease in lung space, athletes or those with particularly severe forms of scoliosis can develop noticeable lung impairment and related chest pain. Want to know more Contact us . . . . . #chestpain #covid #shoulderpain #shoulderpainrelief #kneepain #bodycalibrationspecialist #lowbackpain #duespaid #bodycalibration #to #stphorm #mfceoproject #rocktape #heartattack #migrainerelief #backpain #kcinjuryspecialist #tenniselbow #heart #kccrossfit #kcphysicaltherapy #cardiology #sportsmassage #golferselbow #woodsidekc #elbowpain #kcmassagetherapist #health #textersthumb #kcchiropractor

2/7/2023, 3:16:35 PM

Suffering from aching pain in your forearm or wrist? You may be suffering from golfer’s elbow. Call us to learn more. 📞 786.808.8555 #golferselbow #tenniselbow #elbowpain #backpain #shoulderpain #kneepain #lowbackpain #sportsmassage #golferslife #golf #shoulderpainrelief #golfersparadise #mfceoproject #stphorm #to #rocktape #duespaid #sciatica #golfersofinstagram #bodycalibration #physicaltherapy #bodycalibrationspecialist #kccrossfit #chestpain #golfstagram #kcinjuryspecialist #neckpain #kcchiropractor #textersthumb #migrainerelief

1/18/2023, 2:14:30 PM

Golfers Elbow 🏌️🧗 ✔️ Inner elbow pain on gripping, lifting, or bending the wrist forward, on opening jars/twisting movements of the wrist ✔️Localised tenderness on the inside of the elbow ✔️ Stiffness on bending or straightening the elbow joint, particularly first thing in the morning ✔️ Occasionally mild swelling and heat can be present ✔️ Pain that starts near the elbow bone but can radiate down the forearm ✔️ Pain that may start suddenly or gradually ✔️ Weakness of grip Common causes may include: ✔️ Racquet sports ✔️Repetitive activity, such as painting walls or cutting food with dull knives ✔️ Using tools that require hand force, such as wrenches or pliers ✔️ Activities that require grasping and squeezing Treat with Comprehensive PRP & Prolotherapy (Non-Surgical & Minimally Invasive Procedure ) 𝑩𝒐𝒐𝒌 𝒂𝒏 𝑨𝒑𝒑𝒐𝒊𝒏𝒕𝒎𝒆𝒏𝒕 📞 ‎+91 80 2525 6878 📱 9620244761 𝒘𝒘𝒘.𝒂𝒍𝒍𝒆𝒗𝒊𝒂𝒕𝒆𝒑𝒂𝒊𝒏𝒄𝒍𝒊𝒏𝒊𝒄.𝒄𝒐𝒎 . . #AlleviatePainClinic #alleviate #AlleviatePain #alleviatepainmedicine #painmanagement #regenerativemedicine #prptreatment #prolotherapy #golferselbow #tenniselbow #elbowpain #backpain #shoulderpain #kneepain #lowbackpain #sportsmassage #golferslife #golf #shoulderpainrelief #golfersparadise #sciatica #golfersofinstagram #bodycalibration #physicaltherapy #bodycalibrationspecialist #kccrossfit #chestpain #golfstagram #kcinjuryspecialist #neckpain

12/5/2022, 7:12:54 AM

✅Les cervicalgies sont des douleurs vives siégeant au niveau du cou, disparaissant le plus souvent en quelques jours ou semaines. ✅ Si elle dure longtemps, il est conseillé de consulter son médecin ou son thérapeute. ✅ https://cliniquesportive-as.ca/ . . . . . . . . . #wellness #chiropractic #carpaltunnel #headache #bodycalibrationspecialist #stphorm #bodycalibration #mfceoproject #to #chestpain #rocktape #duespaid #carpaltunnelsyndrome #recovery #kccrossfit #d #tendonitis #migraine #migrainerelief #textersthumb #kcinjuryspecialist #anklepain #exercise #kcmassagetherapist #woodsidekc #physiotherapist #hippain #painmanagement #kcchiropractor #balance

10/19/2022, 9:43:18 PM

Golfer elbow 👆👆 🌊You don't have to swing a golf club to develop golfer's elbow.✨✨ 🌊You can get golfer's elbow, known as medial epicondylitis, from swinging a tennis racquet, hefting a loaded food tray, hammering nails, or pounding away on your computer keyboard.✨✨ 🌊Golfer's elbow is a form of tendonitis that causes pain and inflammation in the tendons connecting your forearm and elbow.✨✨ 🌊When you repeatedly use your wrist and arm to bend, grasp or twist things, your tendons develop tiny tears that can cause wrist, elbow and forearm pain.✨✨ 🌊Left untreated, golfer's elbow could cause permanent damage like limiting your elbow's range of motion, causing chronic pain and weakening your grip.✨✨ 💥physio__smile__💥 Follow for more interesting post..... 👆 💥- stay tuned for more informative post 💥 💥-Learn something new every time 💥 💥Do not forget to like, comment and follow💥 physio__smile__✨✨ physio__smile__✨✨ #golferselbow #elbowpain #shoulderpain #sportsmassage #golferslife #golf #shoulderpainrelief #golfersparadise #mfceoproject #stphorm #rocktape #duespaid #golfersofinstagram #bodycalibration #physicaltherapy #bodycalibrationspecialist #kccrossfit #chestpain #golfstagram #kcinjuryspecialist #neckpain #kcchiropractor #textersthumb #migrainerelief

10/19/2022, 4:05:28 AM

Golfer's elbow is a condition that causes pain where the tendons of your forearm muscles attach to the bony bump on the inside of your elbow. Visit us- www.drshaktigoel.com #golferselbow #tenniselbow #elbowpain #backpain #shoulderpain #kneepain #lowbackpain #sportsmassage #golferslife #golf #shoulderpainrelief #golfersparadise #mfceoproject #stphorm #to #rocktape #duespaid #sciatica #golfersofinstagram #bodycalibration #physicaltherapy #bodycalibrationspecialist #kccrossfit #chestpain #golfstagram #kcinjuryspecialist #neckpain #kcchiropractor #textersthumb #migrainerelief

9/21/2022, 7:53:13 AM

Golfer's Elbow ( Medial Epicondylitis) Symptoms: ✔️ Pain: Usually felt on the inner side of the elbow, typically worsens with specific movements ✔️Stiffness: Elbow may feel stiff, & making a fist might hurt ✔️Weakness: Weakness in hands & wrists ✔️ Numbness or tingling: These sensations might radiate into one or more fingers — usually the ring & little fingers Treat with Comprehensive PRP & Prolotherapy (Non-Surgical & Minimally Invasive Procedure ) Book an Appointment to Know More about the treatment 📞 ‎+91 80 2525 6878 📱 9620244761 . . #AlleviatePainClinic #alleviate #AlleviatePain #alleviatepainmedicine #painmanagement #regenerativemedicine #prptreatment #prolotherapy #golferselbow #tenniselbow #elbowpain #backpain #shoulderpain #kneepain #lowbackpain #sportsmassage #golferslife #golf #shoulderpainrelief #golfersparadise #sciatica #golfersofinstagram #bodycalibration #physicaltherapy #bodycalibrationspecialist #kccrossfit #chestpain #golfstagram #kcinjuryspecialist #neckpain

8/16/2022, 7:40:18 AM

Propranolol Propenol is used to treat tremors, angina (chest pain), hypertension (high blood pressure), heart rhythm disorders, and other heart or circulatory conditions. Propenol is also used to treat or prevent heart attack, and to reduce the severity and frequency of migraine headaches. Propenol is available in strengths of 10, 20 and 40 mg. For further information please contact: [email protected] #chestpain #covid #shoulderpain #shoulderpainrelief #kneepain #bodycalibrationspecialist #lowbackpain #duespaid #bodycalibration #to #stphorm #mfceoproject #rocktape #heartattack #migrainerelief #backpain #kcinjuryspecialist #tenniselbow #heart #kccrossfit #kcphysicaltherapy #cardiology #sportsmassage #golferselbow #woodsidekc #elbowpain #kcmassagetherapist #health #textersthumb #kcchiropractor

6/9/2022, 7:55:41 AM

Propranolol Propenol is used to treat tremors, angina (chest pain), hypertension (high blood pressure), heart rhythm disorders, and other heart or circulatory conditions. Propenol is also used to treat or prevent heart attack, and to reduce the severity and frequency of migraine headaches. Propenol is available in strengths of 10, 20 and 40 mg. For further information please contact: [email protected] #chestpain #covid #shoulderpain #shoulderpainrelief #kneepain #bodycalibrationspecialist #lowbackpain #duespaid #bodycalibration #to #stphorm #mfceoproject #rocktape #heartattack #migrainerelief #backpain #kcinjuryspecialist #tenniselbow #heart #kccrossfit #kcphysicaltherapy #cardiology #sportsmassage #golferselbow #woodsidekc #elbowpain #kcmassagetherapist #health #textersthumb #kcchiropractor

6/8/2022, 1:42:03 PM

O24 Pain Neutralizer is made from 100% pure essential oils to provide temporary relief of minor aches and pains associated with arthritis, strains, backaches and bruises. Get your free sample of O24 by visiting us at: www.024zone.com/sample We will send you ten O24 Pain Neutralizer moistened towelettes ($11.99 Value). Great for carrying in your golf bag too! - No credit card or payment required - No auto-renewal or subscription - Free Shipping - Simply fill out the form on the website and we'll send you the samples without any obligation. This offer is valid only in the United States and there is a limit of one offer per household. You must be 18 years or older to receive this offer. #golferselbow #tenniselbow #elbowpain #backpain #shoulderpain #kneepain #lowbackpain #sportsmassage #golferslife #golf #shoulderpainrelief #golfersparadise #mfceoproject #stphorm #to #rocktape #duespaid #sciatica #golfersofinstagram #bodycalibration #physicaltherapy #bodycalibrationspecialist #kccrossfit #chestpain #golfstagram #kcinjuryspecialist #neckpain #kcchiropractor #textersthumb #migrainerelief

5/16/2022, 11:30:59 PM

Garlic... . . . Follow :- @_natural.remedies_ For More... . . . #chestpain #shoulderpain #shoulderpainrelief #covid #kneepain #bodycalibrationspecialist #duespaid #bodycalibration #lowbackpain #mfceoproject #stphorm #to #rocktape #migrainerelief #backpain #kcinjuryspecialist #tenniselbow #heartattack #kcphysicaltherapy #kccrossfit #sportsmassage #golferselbow #woodsidekc #elbowpain #kcmassagetherapist #textersthumb #cardiology #kcchiropractor #health #heart

5/13/2022, 7:07:15 AM

A heart attack can be the first thing a person thinks of when they have chest pain. However, there are many potential causes of pain in the chest area. No matter the cause, a person usually wants to eliminate the pain quickly. Home remedies for heart pain are meant to treat infrequent chest pain that is due to digestive issues, such as gas, muscle strains, and anxiety. It may not be easy to tell the difference between this benign pain and more serious conditions. When in doubt, people should always seek medical attention. follow Ayurveda, follow a healthy lifestyle with Namaste Veda. . . We are a one-stop for all your health issues and all the ayurvedic products. To buy our products visit our website www.namasteveda.com or Search Namaste Veda on your trusted E-commerce website. . . . #chestpain #covid #coronavirus #heartattack #cardiology #heart #health #shoulderpainrelief #lowbackpain #duespaid #mfceoproject #to #shoulderpain #stphorm #rocktape #bodycalibration #bodycalibrationspecialist #migrainerelief #kneepain #healthylifestyle #medicine #cough #hearttreatmentwithoutbypasssurgery #kcphysicaltherapy #asthma #kcinjuryspecialist #heartspecialist #heartfailure #pain #bhfyp

9/1/2021, 9:23:58 AM

Unevenness in the health. Any chest pain or something uneven in daily routine body. Contact ganga diagnostic centre for your regular check up. Contact us 9353999959 @chetan_umarani @sanjeevaniumarani @arvindumarani @hellogokak chestpain #covid #coronavirus #heartattack #cardiology #heart #health #shoulderpainrelief #lowbackpain #duespaid #mfceoproject #shoulderpain #stphorm #rocktape #bodycalibration #bodycalibrationspecialist #migrainerelief #kneepain #healthylifestyle #medicine #cough #hearttreatmentwithoutbypasssurgery #kcphysicaltherapy #asthma #kcinjuryspecialist #heartspecialist #heartfailure #pain #bhfyp

8/5/2021, 7:49:44 AM

It’s time to give Energy Healing a try when: . You self sabotage every time you get closer to your goal. . No matter how you change your diet and try different workouts- nothing is changing. . Thoughts of food, your body, it’s imperfections, how bad you feel in it consume your life. . You just can’t get to the next level with your body. . This has been a long time struggle for you, maybe even for your whole family. . If you relate to any of the above- this 7 days of energy healing is for you! It begins June 1!! . I know this will help you clear many subconscious blocks and negative programming that is keeping you STUCK! . DM me if you have questions. . #kccrossfit #bestofkc #kcmo #visitkc #fitkc #kcphysicaltherapy #kansascityfitness #kchairstylist #kcchiefs #kcphotographer #cuppingtherapy #earcandle #earcandling #eventskc #bodycontouring #selfcareishealthcare #kcinjuryspecialist #kccrossfit #crossfitkcmo #selfcarematters #prioritizeyourself #priorities #selfworthjourney #selfwork #selfworth💯 #selfworthiseverything #selflovecoach #selflovecoaching #youarewhatyoubelieve #bodyconfidencemovement

5/27/2021, 1:08:16 AM

🔴FIX CHEST PAIN...! . . .overdid in on chest day!?! . . Feel like you're not getting the most out of your chest day? . . These exercises for you! . . opening up our chest not only takes away the stiffness, but can help improve the mobility of your upper back and shoulder! . . Onec full pec mobility is achieved then you can target upper back extension, scapular reteraction & external rotation and shoulder external rotation! This will seriously get your entire chest to open...! . . When we have our full mobility we can take two muscles through dear full range of motion and get the most out of our workout! 💪And build big muscles lol.. . . .so essentially focusing on chest mobility will help in improving your chest strength I know no we are talking...! . . . Tag a friend that loves chest day..! . Disclaimer: This post is mainly for educational purpose. Consult your therapist or reach out to us at: www.drtherapy.in Dm us @drtherapy_ for more Refer the content in your to help someone. . . . . TAG or SHARE This post with someone who needs to see this.❗ . . . . . . Follow 👉 @drtherapy_ for daily physiotherapy tips. . . 📢Find helpful? Share it with your friends and family members and your co-workers..! . . 🔔Turn on post notifications so you never miss a post...❗ . . . Thank you❗ . . #chestpain #covid #coronavirus #heartattack #cardiology #heart #health #shoulderpainrelief #lowbackpain #duespaid #mfceoproject #to #shoulderpain #stphorm #rocktape #bodycalibration #bodycalibrationspecialist #migrainerelief #kneepain #healthylifestyle #medicine #cough #hearttreatmentwithoutbypasssurgery #kcphysicaltherapy #asthma #kcinjuryspecialist #heartspecialist #heartfailure #pain #bhfyp

2/2/2021, 1:49:03 PM

You are magic and nobody can stop your magical ass! . #believeinmagic #selflove #selfloveschool #magicmonday #selfcare #selfawareness #wellness #wellnessjourney #holisticwellness #mindbodysoul #selflove #selflovequotes #confidence #selfbelief #youareworthy #youareenough #youareloved #youmatter #mentalhealthmatters #endthestigma #selfcare #selfcareday #selfcareishealthcare #kcinjuryspecialist #kccrossfit #crossfitkcmo #selfcarematters #prioritizeyourself #priorities

1/6/2021, 5:35:32 AM

Remember this when you have a great idea and “they” tell you all the reasons why it won’t work. . What won’t work is always available. So is what could work. Picture by @sasa_elebea . #kccrossfit #bestofkc #kcmo #visitkc #fitkc #kcphysicaltherapy #kansascityfitness #kchairstylist #kcchiefs #kcphotographer #cuppingtherapy #earcandle #earcandling #eventskc #bodycontouring #selfcareishealthcare #kcinjuryspecialist #kccrossfit #crossfitkcmo #selfcarematters #prioritizeyourself #priorities

1/5/2021, 4:08:59 PM

Most people fear pain in the left side of the chest. However, some also experience sharp pain on the right side of the chest. But it is not advisable to ignore that. Because it can be equally alarming. So, consult a doctor when a pain like that occurs. These pains can be due to some injury, infection, or even fracture in the ribs. These indicate some abnormalities in the functioning of the lungs. Apart from that, a heart attack can also be the reason for it.🩺🩺 Visit our website to know more about Causes Of Pain In Right Side Of Chest ~ Link in Bio #aritomas #chestpain #covid #shoulderpainrelief #rocktape #shoulderpain #heartattack #duespaid #to #mfceoproject #bodycalibration #bodycalibrationspecialist #health #heart #stphorm #lowbackpain #pain #kcphysicaltherapy #coronavirus #migrainerelief #kneepain #backpain #medicine #kccrossfit #kcmassagetherapist #tenniselbow #cardiology #cough #kcinjuryspecialist #sportsmassage

9/24/2020, 4:00:12 AM

🎉Happy Friday Eve! Here is so motivation for you! 🎉 #parkville #kansascity #parkvillenaturesanctuary #libertymemorial #kcinjuryspecialist #kansascitymissouri

8/20/2020, 10:26:18 PM

🌟MEET THE DOCTOR 🌟 Dr. Davis attended Southeast Missouri State University where he studied Human Biology. Dr. Davis was on the Dean’s list during his undergraduate education. Dr. Davis then continued into the graduate program at Logan University in St. Louis Missouri where he earned his Doctorate in Chiropractic. Dr. Davis continues to receive continue educations credits including classes from Harvard Medical School. Dr. Davis has 10 years experience and has treated thousands of patients. Dr. Davis treats families for many conditions from headaches, back pain, and wrist pain. #kcmo #parkville #kcinjuryspecialist #zonarosa #parkvillenaturesanctuary #downtownparkville

8/19/2020, 10:58:32 PM

🌟This video is an example of one of the many techniques we use in our office.🌟 Chiropractic care is the gentle manipulation of the spine to help alleviate pain and re align the spine. When a patient first received an adjustment, they are pleasantly surprised by how pleasant the sensation is. Relief from pain is often instantaneous, but takes many manipulations, and ongoing exercise to make long lasting. #parkville #kansascity #chiropractor #kcinjuryspecialist #staystrongkc

8/18/2020, 5:51:19 PM

#tbt Back in my day I was known for having some quick hands and strong kicks. I never broke a rib like @vic_baddogmma though. Keep an eye out for Vic coming out on The UFC Contender Series Aug 18th. When he has a fight coming up I have to post this video to remind him I caught him once 🤓. My favorite counter strike here. I call it the catch and release. In MMA I would prefer an elbow vs punch 💪. . . . . . Posted @withregram • @mike_muscle_mechanic #fbf to when @vic_baddogmma found out about my catch and release counter punch 🤓 I'm willing to eat shots to figure timing out. 1 downside of being a counter striker . . . . #kansascity #kcmo #dfw #kcinjuryspecialist #ufcfighter #overlandpark #leessummit #ufc #mfceo #mfceoproject #100to0 #duespaid #1stphorm #kcrunning #runnerproblems #kccrossfit #1stphormathletesearch #kcfit #kc #kcfitness #mma #txmma #sportschiropractor #physicaltherapy

7/31/2020, 3:39:40 AM

Posted @withregram • @mike_muscle_mechanic #fbfBack to the #psoas for part 5. Cable rows and tension on the Psoas may cause low back pain. I understand the arch and wanting to build the "Christmas tree", BUT at what cost? My goal in all these videos is not to say don't ever do them again but to show you how important it is to counter act the tightness of hip flexion. . . . . Full video in my IGTV and YouTube link in my bio . . . #kansascity #kcinjuryspecialist #bodycalibrationspecialist #bodycalibration #1stphormathletesearch #mfceoproject #100to0 #duespaid #1stphorm #runnerproblems #dallascrossfit #woodsidekc #kcfitness #sportschiropractor #kcmassagetherapist #dfw #rocktape #runnerproblems #chestpain #tighthamstrings #lowbackpain #shoulderpainrelief #shoulderpain #migrainerelief

6/6/2020, 3:57:13 AM

I’ve mentioned multiple times about the TFL, middle quad muscle, hip muscles, and PSOAS all get bunched up in this exercise Repost from @mike_muscle_mechanic • Part 4 of my #psoas series. There's a bit of a trend here. Have you caught on? 🤓 . . . . SITTING THE MAJORITY OF YOUR LIFE IS BAD. Sitting and adding pressure, resistance, and/or tension is badder 😉 . . . Full video in my IGTV and YouTube link in my bio . . . . #kansascity #kcinjuryspecialist #bodycalibrationspecialist #bodycalibration #816run #mfceoproject #100to0 #duespaid #1stphormatetesearch #runnerproblems #dfwcrossfit #woodsidekc #kcfitness #sportchiropractor #dfwmassagetherapist #kcphysicaltherapy #rocktape #runnerproblems #chestpain #tighthamstrings #cupping #lowbackpain #shoulderpainrelief #shoulderpain #1stphormathletesearch #kneepain #Turtleguard #1stphorm -

6/5/2020, 3:56:37 PM

How does the psoas affect the hamstrings? Well when the psoas becomes tight it forces the hips to get stuck externally (toes pointing out). As I’ve mentioned in many videos this causes the hamstrings to shorten. Mainly the inside head of the hamstrings which could lead to lack of knee extension. This may lead to many other issues. . . . Repost from @mike_muscle_mechanic • Continuing with part 2. How Psoas can affect the hamstrings. This may lead to anterior tilt of the pelvis. This then may lead to shortening the QL. I place the arms overhead to elongate the low back . . . The hamstring is responsible for flexing the knee. The way you sit shortens your Psoas and hamstrings. Here is a way to use #rockpods and #rockblades to relieve some tension on the medial heads. Watch my previous videos on Tommy pickles stretch to help lengthen them . . Manny here is a student with me at CUKC. He takes more classes than me which means he sits more than me. Sitting will shorten bothe the Psoas and Hamstrings . . #kansascity #kcinjuryspecialist #bodycalibrationspecialist #bodycalibration #816run #mfceoproject #100to0 #duespaid #1stphorm #runnerproblems #kccrossfit #woodsidekc #kcfitness #kcchiropractor #kcmassagetherapist #kcphysicaltherapy #rocktape #runnerproblems #chestpain #tighthamstrings #ligamenttear #lowbackpain #shoulderpainrelief #shoulderpain #migrainerelief #kneepain #carpaltunnel #textersthumb

6/5/2020, 3:07:57 AM

Lateral Epicondylagia... i.e. Tennis Elbow. Although more often than not you don’t need to be a tennis player to have it. Typically a chronic condition characterised by a persistent ache on the outside of the elbow, made worse by overuse. Very common amongst office workers, labourers, weight lifters, truck drivers, and of course... tennis players. Often has an associated “double crush” syndrome of neck and shoulder postural dysfunction. It’s a condition that needs to effectively managed because it’s nearly impossible to stop performing most of the activities that aggravate it. ✔️counterforce brace. ✔️exercises to stretch and strengthen the forearm muscles. ✔️manual therapy (massage, dry needling, joint manipulation). ✔️neck and shoulder postural training. ✔️load redistribution (use non-dominant or non-painful arm). ✔️relative rest = minimise activities that are the main protagonists.

10/3/2019, 1:18:25 PM

#fbf with some memories with @ufcgymnrhills and looking forward to making new ones . . . . #backpain #kcinjuryspecialist #elbowpain #padwork #bodycalibrationspecialist #mfceoproject #100to0 #duespaid #1stphorm #tenniselbow #crossfit #bjj #chiropractor #massagetherapist #physicaltherapy #mma #bodycalibration #chestpain #SPORTSMASSAGE #lowbackpain #shoulderpainrelief #shoulderpain #ufcgym #kneepain #nasmcpt

9/13/2019, 11:24:01 PM

I love creating content for people trying to heal other! Keep up the healing @fatboi_to_dc - Crazy this makes 2nd time in 2yrs I'm moving from KC to DFW. About 2yrs ago I got my official transfer from a retail manager position. Now I'm coming back to the gym where I started my Body Calibration @ufcgymnrhills I'm nervous since I feel I've been a professional student the past 5yrs, but excited to finally focus 100% on my modality. The past 5yrs I have pursued massage therapy just as a job until I had got into DPT school. That didn't happen and I ended up in DC school. I still treated it as a part time job. Now I'm focused in on my modality (Body Calibration) and ready to see where it takes me . . . Thank you @film4eyes for this awesome video

9/11/2019, 2:56:09 AM

Crazy this makes 2nd time in 2yrs I'm moving from KC to DFW. About 2yrs ago I got my official transfer from a retail manager position. Now I'm coming back to the gym where I started my Body Calibration @ufcgymnrhills I'm nervous since I feel I've been a professional student the past 5yrs, but excited to finally focus 100% on my modality. The past 5yrs I have pursued massage therapy just as a job until I had got into DPT school. That didn't happen and I ended up in DC school. I still treated it as a part time job. Now I'm focused in on my modality (Body Calibration) and ready to see where it takes me . . . Thank you @film4eyes for this awesome video . . . . #backpain #kcinjuryspecialist #elbowpain #rocktape #bodycalibrationspecialist #mfceoproject #100to0 #duespaid #1stphorm #tenniselbow #txmma #dfwmma #golferselbow #dfwchiropractor #dfwmassagetherapist #dfwphysicaltherapy #rocktape #bodycalibration #chestpain #SPORTSMASSAGE #lowbackpain #shoulderpainrelief #shoulderpain #rockpods #kneepain #lmt #bodyworker

9/10/2019, 11:32:39 PM

#fbf to when @emmajeanskc was scheduled for hip surgery. she came to me and here is what she has to say . . . . #backpain #kcinjuryspecialist #elbowpain #theragun #bodycalibrationspecialist #mfceoproject #100to0 #duespaid #1stphorm #tenniselbow #kccrossfit #woodsidekc #golferselbow #kcchiropractor #kcmassagetherapist #kcphysicaltherapy #rocktape #bodycalibration #lmt #SPORTSMASSAGE #lowbackpain #shoulderpainrelief #shoulderpain #migrainerelief #kneepain #textersthumb

9/6/2019, 4:51:30 PM

#transformationtuesday . (This is an old pic my Tio sent me to keep me humble 🤓🤣) I have been down a long road in the fitness industry. I started out almost 300lbs w/a 40in waist at 20yrs old. As I am posting these videos please do not think I am just talking shit. I am speaking from experience. I started out as a consumer. After getting under 200lbs I started out as the overnight desk guy at 24hr Fitness. I also started training MMA at 21yrs old. . . . . #backpain #kcinjuryspecialist #elbowpain #theragun #bodycalibrationspecialist #mfceoproject #100to0 #duespaid #1stphorm #tenniselbow #kccrossfit #woodsidekc #golferselbow #kcchiropractor #kcmassagetherapist #kcphysicaltherapy #rocktape #bodycalibration #chestpain #SPORTSMASSAGE #lowbackpain #shoulderpainrelief #shoulderpain #migrainerelief #kneepain #textersthumb

9/3/2019, 3:21:21 PM

Tennis Elbow 2: Tenis pek çoğumuzun amatörce uğraştığı bir spordur. Pek çok yararlarının olduğu şüphesizdir. ... Dirseğin dış bölgesinde; el ve el bileğinin hareketlerini sağlayan kasların dirsekte kemiğe yapıştıkları yerde olan zedelenmeleridir. #tenniselbow #golferselbow #shoulderpain #shoulderpainrelief #lowbackpain #elbowpain #kneepain #bodycalibration #sportsmassage #rocktape #backpain #chestpain #stphorm #duespaid #to #mfceoproject #bodycalibrationspecialist #woodsidekc #migrainerelief #kccrossfit #kcchiropractor #kcphysicaltherapy #kcmassagetherapist #sportsinjury #kcinjuryspecialist #textersthumb #tennis #fitness #theragun #bhfyp

8/31/2019, 3:43:20 PM

Thermotherapy, also we called it heat therapy, is the use of heat in therapy for muscles, chronic pain or stress. It dilates the blood vessels, stimulates blood circulation and reduces muscle spasms, alters the sensations of pain. It is now commonly used to smooth pain and relax muscles. Heating Pad with Hot Pack is an ideal pain relief solution providing hot therapy options. Ideal for knee pain as well as the leg and arm. Heat therapy helps dilate blood vessels, promotes blood circulation and reduces muscle spasms, relieves pain caused by knee dislocation, knee fracture, knee arthritis, surgery pain, and swelling. 👇👇👇👇 bit.ly/thermedic #kneepain #shoulderpain #backpain #neckpain #physicaltherapy #painrelief #lowbackpain #anklepain #shoulderpainrelief #dolordeespalda #herniateddisc #physicaltherapist #lowerbackpain #pain #jointpain #orthopedics #weightloss #hippain #chiropractor #orthopedicsurgery #golferselbow #kcchiropractor #rocktape #kcinjuryspecialist #mfceoproject #to #duespaid #stphorm #kccrossfit #bhfyp 👇👇👇👇 bit.ly/thermedic

8/26/2019, 12:47:44 PM

#motivationmonday for me was being able to work on someone I've been a fan of for 15 YEARS!! From back in his ostrich boots days to they can't deport us all album and stand up special. Missed out on seeing him perform as a rapper so I'm making up for lost time and watching him as much as I can as a stand up comic. The tamale kingpin, Versace mariachi, el Rey de foreplay, & the ghetto vaquero aka @realchingobling . I have seen him in Omaha, KC, Denver, and Addison. Once I move back to TX I will see him in my dream city Austin & his hometown H-town . . . . Honestly the past few months I kind of lost myself and was going through the motions. As I stated earlier school took over and it made me miserable. The fact that Chingo took a chance and let me work on him and his wife has me refocused, and twice as excited to focus on my Body Calibration full time #latinoaftour THANK YOU @realchingobling & @mariswole_lifts . . . . #backpain #kcinjuryspecialist #elbowpain #standupcomedy #bodycalibrationspecialist #mfceoproject #100to0 #duespaid #1stphorm #tenniselbow #kccrossfit #woodsidekc #golferselbow #kcchiropractor #kcmassagetherapist #kcphysicaltherapy #rocktape #bodycalibration #chestpain #SPORTSMASSAGE #lowbackpain #shoulderpainrelief #shoulderpain #migrainerelief #kneepain #standup

8/20/2019, 12:14:26 AM

#tbt to some thoracic outlet syndrome videos of mine and others. Basically everything I stated yesterday applies to #thoracicoutletsyndrome as well. Instead of taking a piece of the wrist they take your 1st rib out (last pic when you slide over is someone's 1st rib post surgery). Again I ask how does removing that help open up the rest of the pathway? . . . . The nerves are the middle man from the brain to muscle movement. Arteries and veins run along with the nerves. Going back to my running water hose example if you clamp the hose you disrupt water flow. There's fluid pumping through nerves, arteries, veins, and lymph ducts. When posture and range of motion is altered so is fluid movement. . . . One of the biggest examples is diaphragm breathing. As a society we breath through our lungs. I know what your thinking....duh Mike that's where oxygen goes dumbass. 🤓 Yes and no 🤯. The diaphragm is supposed to expand to force the air we inhale to go into our lungs....then our body takes in most (not all) the oxygen we inhale. As I mentioned before look up VO2. . . . This goes back to the brachial plexus area because remember as I stated cervical vertebrae 3, 4, and 5 keep your diaphragm alive😳🤓🤯. I know I know it's so complicated and that is because our body is complex. I hope to help you understand more about your body. Hippocrates has a few quotes on how food and body movement can be medicine and they are very true. . . . . Please tag a friend or share. My goal is 1k followers by the end of the year. Thank you . . . . #backpain #kcinjuryspecialist #elbowpain #dfw #bodycalibrationspecialist #mfceoproject #100to0 #duespaid #1stphorm #tenniselbow #kccrossfit #woodsidekc #golferselbow #dfwchiropractor #dfwmassagetherapist #dfwphysicaltherapy #rocktape #bodycalibration #chestpain #SPORTSMASSAGE #lowbackpain #shoulderpainrelief #shoulderpain #migrainerelief #kneepain #thoracicoutletsyndrome

8/15/2019, 5:26:32 PM

As I move down from the bicep and start on the forearm I want to take a little look back. I have mentioned how I don't understand removing a small piece out of your wrist is supposed to open up your whole arm's pathway. The carpal tunnel surgery opens the median nerve's pathway. The median nerve comes from the brachial plexus, but there is more ulnar nerve responsibility in the hand than median 🤔🤯. . . . I know sounds confusing. What I have been trying to point out the last few months is that our body is complex and adapts to our daily moving patterns. This may include rounded shoulders, head forward posture, lack of elbow extension, etc. . . The function/control center of the chest down to the fingers comes from the brachial plexus. This starts in the neck and travels behind the 1st rib. So once again if this is the area where the issue is coming from why or how does removing a piece of the wrist help? This is why when they preform the surgery they say it does NOT guarantee relief! Then they make you sign anpaper saying you can NOT sue them if the surgery doesn't work 🤷🏽‍♂️ . . . I'm not even into the forearm yet and I hope you can see how complex THE CAUSE of carpal tunnel (& thoracic outlet syndrome) is. I have put together a few videos and pics on #carpaltunnel . . . . . #backpain #kcinjuryspecialist #elbowpain #theragun #bodycalibrationspecialist #mfceoproject #100to0 #duespaid #1stphorm #tenniselbow #kccrossfit #woodsidekc #golferselbow #kcchiropractor #kcmassagetherapist #rockpods #rocktape #bodycalibration #chestpain #SPORTSMASSAGE #lowbackpain #shoulderpainrelief #shoulderpain #migrainerelief #kneepain #textersthumb

8/14/2019, 2:40:43 PM

@j_mloury here you go. how to work on your own bicep/elbow/chest area. . . . . #backpain #kcinjuryspecialist #elbowpain #myofascialrelease #bodycalibrationspecialist #mfceoproject #100to0 #duespaid #1stphorm #tenniselbow #kccrossfit #preventativecare #golferselbow #kcchiropractor #foamrolling #selfmyofascialrelease #rocktape #bodycalibration #chestpain #SPORTSMASSAGE #lowbackpain #shoulderpainrelief #shoulderpain #migrainerelief #kneepain #textersthumb

8/14/2019, 3:28:57 AM

"The more weight you lose, the more benefits your knee osteoarthritis will get, the Arthritis Care & Research study found. While everyone in the study who lost pounds saw improvements, people who dropped 20 percent or more of their body weight got an extra 25 percent reduction in some osteoarthritis disease markers compared with people who lost from 10 to 20 percent."⠀ ⠀ https://buff.ly/2YQT7Dt⠀ .⠀ .⠀ #kneepain #shoulderpain #backpain #neckpain #physicaltherapy #painrelief #lowbackpain #anklepain #shoulderpainrelief #dolordeespalda #herniateddisc #physicaltherapist #lowerbackpain #pain #jointpain #orthopedics #weightloss #hippain #chiropractor #orthopedicsurgery #golferselbow #kcchiropractor #rocktape #kcinjuryspecialist #mfceoproject #to #duespaid #stphorm #kccrossfit #arizona

8/9/2019, 7:01:04 PM

#tbt to working with this power couple. No good luck needed because they've put in the work for WBFF this weekend (world's in the Bahamas)! Sending out positive vibes to them as Stephanie goes for her 3rd title as World Diva Champ and their Team Dynasty is nominated for team of the year. . . . Kerry's testimonial still gives me goosebumps. In my head I'm still just a fat kid from Fabens, TX. He's a life long athlete and current trainer for Team Dynasty, and for him to say his kind words about me I was speechless. I look forward to working with them when I move back to DFW. . . . . #teamdynasty #kcinjuryspecialist #elbowpain #theragun #bodycalibrationspecialist #mfceoproject #100to0 #duespaid #1stphorm #tenniselbow #kccrossfit #woodsidekc #WBFF #kcchiropractor #kcmassagetherapist #kcphysicaltherapy #rocktape #bodycalibration #chestpain #SPORTSMASSAGE #lowbackpain #shoulderpainrelief #shoulderpain #migrainerelief #kneepain #textersthumb

8/8/2019, 2:13:21 PM

I submitted my itunes review today for the MFCEO PROJECT PODCAST and I wanted to share with you a little bit. I started with 700 words then 500 and now 300 due to itunes limit. Words can not explain what or how @andyfrisella work has impacted my life. From @1stphorm to his podcast to @s2faction. He has built a community with the goal and vision of bettering people and helping them get to their goals! (I'm looking down in the video because I'm reading 2 of 3 paragraphs) . . . . . My goal is to join @aretesyndicate next year . Full video is in my IGTV and screenshot in my IG story . . . . . . #kcinjuryspecialist #bodycalibrationspecialist #mfceoproject #100to0 #duespaid #1stphorm #bodycalibration #SPORTSMASSAGE

8/7/2019, 3:55:58 AM

how @andyfrisella saved my life! my itunes review . . . . #kcinjuryspecialist #bodycalibrationspecialist #mfceoproject #100to0 #duespaid #1stphorm #bodycalibration #SPORTSMASSAGE

8/7/2019, 3:47:55 AM

Sunday Funnyday. He's ok tho .. . . . . #backpain #kcinjuryspecialist #elbowpain #theragun #bodycalibrationspecialist #mfceoproject #100to0 #duespaid #1stphorm #tenniselbow #kccrossfit #woodsidekc #golferselbow #kcchiropractor #kcmassagetherapist #kcphysicaltherapy #rocktape #bodycalibration #chestpain #SPORTSMASSAGE #lowbackpain #shoulderpainrelief #shoulderpain #migrainerelief #kneepain #textersthumb

8/4/2019, 9:56:01 PM

The tight bicep doesn't stop at the shoulder area. The biceps (bi=2) become 1 head and cross the elbow joint. At the same time forearm muscles cross up and over the elbow joint as well. This creates a tug of war at the elbow joint. Look how active the median nerve is in the forearm. Remember this is the nerve they try and free up at the wrist for carpal tunnel. I simplified the median nerve because there are a lot branches off of it with names like posterior and anterior interosseous nerve. Once again I don't understand how opening a little pathway at the wrist will free up the nerve all the way to the neck. There is so much more going on and then the surgery creates scar tissues in the wrist and atrophy. 😳🤯🤕 . . . . Full video in my IGTV and YouTube link in my bio . . . . #backpain #kcinjuryspecialist #elbowpain #theragun #bodycalibrationspecialist #mfceoproject #100to0 #duespaid #1stphorm #tenniselbow #carpaltunnelsurgery #woodsidekc #golferselbow #kcchiropractor #medstudent #carpaltunnel #rocktape #bodycalibration #thoracicoutletsyndrome #SPORTSMASSAGE #lowbackpain #shoulderpainrelief #shoulderpain #migrainerelief #kneepain #textersthumb

8/2/2019, 2:06:37 PM

Here some different ways to look at and work on a tight bicep. I can't stress it enough that a tight bicep is bad for your physical health . . . . Full video in my IGTV and YouTube link in my bio . . . . #backpain #kcinjuryspecialist #elbowpain #kcroyals #bodycalibrationspecialist #mfceoproject #100to0 #duespaid #1stphorm #tenniselbow #kccrossfit #woodsidekc #golferselbow #kcchiropractor #kcmassagetherapist #kcphysicaltherapy #rocktape #bodycalibration #chestpain #SPORTSMASSAGE #lowbackpain #shoulderpainrelief #shoulderpain #migrainerelief #kneepain #textersthumb

8/1/2019, 2:47:56 PM

release and test a tight bicep. remember tight bicep will cause shoulder and elbow pain . . . . #backpain #kcinjuryspecialist #elbowpain #theragun #bodycalibrationspecialist #mfceoproject #100to0 #duespaid #1stphorm #tenniselbow #kccrossfit #woodsidekc #golferselbow #kcchiropractor #kcmassagetherapist #kcphysicaltherapy #rocktape #bodycalibration #chestpain #SPORTSMASSAGE #lowbackpain #shoulderpainrelief #shoulderpain #migrainerelief #kneepain #textersthumb

8/1/2019, 1:27:12 AM

a tight bicep will cause shoulder and elbow pain . . . #backpain #kcinjuryspecialist #elbowpain #theragun #bodycalibrationspecialist #mfceoproject #100to0 #duespaid #1stphorm #tenniselbow #kccrossfit #woodsidekc #golferselbow #kcchiropractor #kcmassagetherapist #kcphysicaltherapy #rocktape #bodycalibration #chestpain #SPORTSMASSAGE #lowbackpain #shoulderpainrelief #shoulderpain #migrainerelief #kneepain #textersthumb

8/1/2019, 1:24:57 AM

Getting back to the tight chest. Here I break down the bicep, but keep in mind the pectoralis major runs over it. The biceps cover coracobrachialis and shares insertion site on the coracoid process of the scapula. . . . . #backpain #kcinjuryspecialist #elbowpain #bodycalibrationspecialist #mfceoproject #100to0 #duespaid #1stphorm #tenniselbow #kccrossfit #woodsidekc #golferselbow #kcchiropractor #kcmassagetherapist #kcphysicaltherapy #rocktape #bodycalibration #chestpain #SPORTSMASSAGE #lowbackpain #shoulderpainrelief #shoulderpain #migrainerelief #kneepain #textersthumb

7/31/2019, 7:03:11 PM

#motivationmonday sticking with a father son theme from this morning. This is my favorite movie. The lengths he went through to secure a future for him and his son. Hit home for me. I forced my older son to watch this movie with me and I hope he remembers it . . . . #pursuitofhappyness #kcinjuryspecialist #elbowpain #bodycalibrationspecialist #mfceoproject #100to0 #duespaid #1stphorm #tenniselbow #kccrossfit #woodsidekc #golferselbow #kcchiropractor #kcmassagetherapist #kcphysicaltherapy #rocktape #bodycalibration #chestpain #SPORTSMASSAGE #lowbackpain #shoulderpainrelief #shoulderpain #migrainerelief #kneepain #textersthumb

7/30/2019, 12:19:13 AM

Back to the #psoas for part 5. Cable rows and tension on the Psoas may cause low back pain. I understand the arch and wanting to build the "Christmas tree", BUT at what cost? My goal in all these videos is not to say don't ever do them again but to show you how important it is to counter act the tightness of hip flexion. . . . . Full video in my IGTV and YouTube link in my bio . . . #kansascity #kcinjuryspecialist #bodycalibrationspecialist #bodycalibration #816run #mfceoproject #100to0 #duespaid #1stphorm #runnerproblems #kccrossfit #woodsidekc #kcfitness #kcchiropractor #kcmassagetherapist #kcphysicaltherapy #rocktape #runnerproblems #chestpain #tighthamstrings #cupping #lowbackpain #shoulderpainrelief #shoulderpain #migrainerelief #kneepain #Fascia #dfw

5/29/2019, 11:10:48 PM

Part 4 of my #psoas series. There's a bit of a trend here. Have you caught on? 🤓 . . . . SITTING THE MAJORITY OF YOUR LIFE IS BAD. Sitting and adding pressure, resistance, and/or tension is badder 😉 . . . Full video in my IGTV and YouTube link in my bio . . . . #kansascity #kcinjuryspecialist #bodycalibrationspecialist #bodycalibration #816run #mfceoproject #100to0 #duespaid #1stphorm #runnerproblems #kccrossfit #woodsidekc #kcfitness #kcchiropractor #kcmassagetherapist #kcphysicaltherapy #rocktape #runnerproblems #chestpain #tighthamstrings #cupping #lowbackpain #shoulderpainrelief #shoulderpain #migrainerelief #kneepain #Turtleguard #textersthumb

5/23/2019, 2:32:22 PM

Here I give a breakdown on the amount of hip flex ion that goes into the leg press. Part 3 of the #psoas. My goal here is not to say never use the leg press again. It is to help you realize tension on the Psoas is bad. All your upper leg muscles are tightening around the Psoas. Along with this you should be mindful of your posture. . . . I didnt point it out because the focus is on the hip, but look at his head. Having it that forward is not only bad for your neck but it rounds your whole spine in the leg press. . . . Check out my IGTV or link in bio. I add an exercise to superset with leg press . . . Manny here is a student with me at CUKC. He takes more classes than me which means he sits more than me. Sitting will shorten bothe the Psoas and Hamstrings .The hamstring is responsible for flexing the knee. The way you sit shortens your Psoas and hamstrings. Watch my previous videos on Tommy pickles stretch to help lengthen them . . #kansascity #kcinjuryspecialist #bodycalibrationspecialist #bodycalibration #816run #mfceoproject #100to0 #duespaid #1stphorm #runnerproblems #kccrossfit #woodsidekc #kcfitness #kcchiropractor #kcmassagetherapist #kcphysicaltherapy #rocktape #runnerproblems #chestpain #tighthamstrings #fasciawork #lowbackpain #shoulderpainrelief #shoulderpain #migrainerelief #kneepain #carpaltunnel #dfw . . . . . . .

5/19/2019, 5:41:23 PM