When it comes to overall fitness most of the time all it takes is a self assessment, realizing your faults (flexibility, mobility, or strength) and making small tweaks to your form to go from good to great. 🤏🏼 This morning we focused on mobility and flexibility specifically on the hips. Wild to think about how much of an impact these muscles have on overall performance and longevity of staying healthy while participating in sports. Thank you for the tweaks and your time. 🙏🏼 If you haven’t checked out @stlsportsclinic drop on in and say what’s up to the gang: @drtonykatakis @drnpatullo @dr.mckinseycummings @dr.wyattmohrmann @kellyklauss #s2faction #dominate #workout #fitness #training #flexibility #mobility #pt #chiropractic #1stphorm #stl
#75hard Phase 1 Day 26 ♠️ NOON • 45” Walk PM • 45” PZE Ride #irun4charlie #fitness #fitnesjourney #powerzonepack #powerzonetraining #wattsupsquad #1stphormoutdoors #1stphorm #1stphormapp #iam1stphorm #transphormation #duespaid
Soldiers to Sidelines certified coach. #fitness #Mixednatives #bodybuilding #bodybuilder #nativepride #nativefitness #cvfo #militarymuscle #tvshkafitness #nativesthatlift #npc #npcclassicphysique #NativeAthlete #teamnormand #romatiktok #nativesthatlift #nativestrong #ndnstrong #brownsuperman #blacksupermanfitness #nativetiktok #nativeamerican #nativetiktoks #indigenoustiktok #gypsytiktok #indigenous #iam1stphorm #legionofboom #duespaid #wedothework #1stphorm @fitops
Soldiers to Sidelines certified coach. #fitness #Mixednatives #bodybuilding #bodybuilder #nativepride #nativefitness #cvfo #militarymuscle #tvshkafitness #nativesthatlift #npc #npcclassicphysique #NativeAthlete #teamnormand #romatiktok #nativesthatlift #nativestrong #ndnstrong #brownsuperman #blacksupermanfitness #nativetiktok #nativeamerican #nativetiktoks #indigenoustiktok #gypsytiktok #indigenous #iam1stphorm #legionofboom #duespaid #wedothework #1stphorm @fitops
Daily reminder that you and you alone can make yourself better. I hate the 40lbs weighted vest (especially the perfect plate sweat marks it leaves🤣) but I still punish myself by wearing it. Why? Because I’m a perfectionist. I also want the best and when I put forth a goal, nothing stops me except me. Also push forward and never give in to the demons inside. God created us to be beautiful in our own way, yet the devil tries everything he can to push us off of Gods plan. Don’t let the small things beat you down, trust me I know all about that. But I keep stepping forward with God by my side. Keep moving forward! We got this!!!!!!! #godisgood #godsplannotmine #iam1stphorm #1stphormoutdoors #experiencemore #1stphormprostaffsearch #wedothework #1stphorm #duespaid
2 year transformation 👀 consistency and EAT! the BIGGEST tip that i can give you all is to fuel your body. eat whole foods & train hard. don't be scared to lift heavy and go until failure. the harder you train and the more you eat; the greater the results will be. it's simple. DMs are always open for any coaching inquiries 💕 #1stphorm #fitnessmotivation #fitnesstips #foryou #transformation #musclegrowth #gains #determination #onlinecoaching #entrepreneur #businessowner #businesscoach #tipoftheday #iam1stphorm
Let the noise of doubt and hesitation fade into the background as you channel your energy into relentless action. The world is rife with distractions that aim to derail your ambitions, but your singular focus is a weapon sharper than any obstacle. Forge ahead with unyielding determination, carve your path through sheer will and effort. In the arena of relentless pursuit, only those who dare to push past their limits will seize victory and rise above the rest. Stand firm, grind hard, and let your actions echo your unbreakable resolve. Solid workout today that tested me but I got it done and felt amazing. Programmed by my brother @tc.fox.96 and @train_confident @realoperatorchallengeseries #realoperatorchallengeseries #blackarrowgrp #trainconfident #tcsyndicate #TEAMALPHA23 #teammullins #iam1stphorm #duespaid #wedothework #1stphorm #1stphormathletesearch #bethe1 #legionofboom #1stPhormApp #MyTransPHORMation #1stphormoutdoors, #1stphormprostaffsearch
“Some things are within our power, while others are not. Within our power are opinion, motivation, desire, aversion, and, in a word, whatever is of our own doing; not within our power are our body, our property, reputation, office, and in a word, whatever is not of our own doing” - Epictetus The dichotomy of control - focus on the things under your control and accept the things that are not #control #mindset #controlwhatyoucan #iam1stphorm #lettinggo #power
It’s safe to say CoJo doesn’t cease to amaze in person either. 🫶🏼🖤 #cojonation #codyjohnson #calgaryalberta #canada #ohcanada #goodtime #danceyouhome #cojo2k24 #1stphorm #iam1stphorm #wedothework
It's scientifically proven that doggo cuddles during your training session dramatically increases your gains 🐶💪🏼 Always good to have a visit from Gary mid workout, never fails to put a smile on my face, even when I'm hurting a bit It was a very solid arm day & I don't think there's a coincidence there 😜 Happy Friday! #iam1stphorm #1stphorm #wedothework #duespaid #doggo
It comes in waves. Not every day will be without anxiety, without fear of failure, without questioning your choice. Pursue your passion anyway. Don’t let the fear, doubt or shame stop you. Don’t let anything stand in your way. . . . . . #75hard #Livehard #iam1stphorm #1stphorm
Day 1 ✔️ What an amazing experience and opportunity this has been! Something I never would have thought of doing and here we are having a blast and meeting some of the best people! These women out here are some true badA women and I’m so thankful to be experiencing this with them! 👏🏼 Now let’s get ready for day 2! 💪🏼 🔥 #1stphormoutdoors #1stphorm #iam1stphorm #wedothework #duespaid #junkbrands
Oh what a difference a year can make with hard work and consistency. This makes me want to cry looking between these two pics like damn….i did that. Far from over though and I’m looking forward to seeing what’s to come in the next year physique wise. Pic from last year 154 pounds vs today at 146 pounds. #iam1stphorm #1stphorm #1stphormphamily #duespaid #wedothework #hardwork #workhard #grit #fortitude #determination #consistency #refusetoquit #bodybuilding #physiqueupdate #year #transformation #fitness #fitnessmotivation #healthylifestyle #gymrat #gymgirl
Appreciation post! • Just wanted to give a shout out to my niece Winnie! • She recently turned seven months old earlier in the week and she has blossom in the last seven months. • Her personality is starting to show every time I see her and her brothers absolutely adore her! • Plus her birthday is in September just like me so that makes her even more cooler! • Love you Winnie! • #iam1stphorm #niece #family #photo #weekend #lifestyle #blessed #winnie #instagram #legionofboom #1stphorm #happy
𝐥𝐢𝐟𝐞 𝐢𝐬 𝐛𝐞𝐭𝐭𝐞𝐫 𝐚𝐭 𝐭𝐡𝐞 𝐠𝐲𝐦 ♡ - - - - - - - - - - #gym #fitgirl #fitfam #bethe1 #fitness #muscle #gymrat #crossfit #phamily #mindset #physique #duespaid #1stphorm #goldsgym #motivation #girlswholift #weightlifting #explorepage #iam1stphorm #bodybuidling #wedothework #legionofboom #fitnessjourney #leadbyexample #musclemommy #healthylifestyle #girlswhoworkout #fitnessinfluencer #fitnessmotivation #1stphormathletes
Day 124! Full body Friday with LJW! #ljw #ljwtothemoon #lexijwellness #1stphorm #duespaid #wedothework #strengthtraining #crosstrain #marathontraining
◼️May 3◼️ Day 124 of 366 #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlosscommunity #healthylifestyle #health #healthy #healthychoices #healthiswealth #walking #nature #meditation #motivation #inspire #positivity #be_the_positive_1 #wedothework #duespaid #1stphorm #iam1stphorm #75hard #instadaily #orlando #love #viral #instagood #explorepage #lifestyle
The ignorance is bliss mindset is sh*t… #willbinspired #fitness #motivation #inspiration #discipline #selfaccountability #1stphorm #quote #america #takeaction #bethechange #believe
CFA Day with the students - Hawaii style 🤙 Eat Healthy•Live Happy•Be Awesome #tacticalathlete #soldier #iam1stphorm #fitpham #newjersey #persistence #armylife #h2f #happyhealthyhungry #calibuilt #strength #1stphormathletesearch #wedothework #1stphorm #lifejoirney #militaryfresh #coach #mindfullness #issa #sorinex #bodyneutrality #mentalhealth #peloton #h2fimafia #trendingreels #builtdifferent #beastmode
Time to grow!!! Train until you are undeniable. Stand out. Work your ass off. Head down and grind. 😤💪🏼 #legionofboom #1stphormathletesearch #leadbyexample #stackdsupplements #mensphysique #NPC #Father #teamconquerculture #iam1stphorm #1stphormoutdoors, #experiencemore, #1stphormprostaffsearch, #wedothework, #1stphorm, #duespaid #bechosen
Day16 Phase3 #allthelove ❤ #choosetobelove #spreadlove #mirclemorning #100daychallenge #1stPhorm #Iam1stPhorm #LegionofBoom #75hardchallengeWarrior #fibromyalgia #duespaid #wedothework #neversettle #motivation #goals #fibrowarrior ☀️the sun will always rise☀️
Not quitting is where the magic happens! Did one hell of a work out from the 1st Phorm app today with the squad. From the traditional bodybuilding workout we did back and arms day. Check out the app here for more https://1stphorm.com/pages/my-transphormation-app Keep Working Long Way To Go #1stphorm
Unleash sustained energy and focus with @1stphorm Energy — now in Berry Dream 🍓💭🤤 1st Phorm’s carbonated energy cans contain 200mg of natural caffeine from Green Tea for a clean, long-lasting energy boost plus Neurofactor® to help you stay sharp and dialed in. Added tyrosine, choline, and huperzine fight fatigue and support healthy neurotransmitter levels and stress response, and each can comes rolled up with a nice electrolyte 💦 blend to keep you hydrated and performing at your peak. But can we tell you about this flavor!? Berry dream instantly vaulted into the top 3 for just about everyone on staff who tried it. It’s a sweet strawberry and a subtle strawberries and cream note to balance it out. It’s refreshing and drinkable. This flavor makes it 7 flavor options from 1st Phorm, and if you haven’t tried their product since the gen 1 varieties, boy are you in for a treat. All of the newer cans feature revamped and improved flavor profiles. Now’s your excuse to come and grab one this weekend! #1stphorm #1stphormphamily #iam1stphorm #wedothework #duespaid #1stphormenergy #neversettle #energydrink
It’s Patriot Friday 🇺🇸 And… I’m thinking about my next run 🏃♂️ #usa #redwhiteandblue #starsandstripes #theofficialpatriotgear #opgfam #opgambassador #iam1stphorm #1stphorm #1p #1penergy #aer2024 #aerteamgreen #alteregorunningambassador #alteregorunning #running #runnershigh
It’s been quite a while since I got a @hyroxworld workout at @cabrahybridfitness . There’s just something about the gritty atmosphere, and everyone fighting through the heat and humidity of Texas that pushes you a bit harder. Everyone knows that to perform on race day you have to drive yourself into a dark place on training. When you are exhausted, to keep pushing just a bit more. And this workout was just what I needed today. I completed a round of 20 reps + 12 burpees when the time expired. But everything after the set of 12 reps was definitely in that dark place. Thank you to my fellow @hyroxamerica ambassador, @erica_hybridathlete for a great workout tonight! #HYROX #MySportIsHyrox #1stphorm #100to0 #wedothework #grit #texas #fitness #humid #run #row #ski #burpees
Is that an orange? 🍊 Because your boy is getting peeled! 2 weeks to surgery #duespaid #1stphorm #sidebyside #happy #picoftheday #instagood #fitness #transformation
This is EXACTLY how I look all the time. Not just on social media. I will not be taking any questions at this time. #chickenandrice #justalittlebitofbroccoli
Opportunity is not given It is earned. Earned through work ethic, commitment, and preparation. In the past my mindset used to be one of which I would say things like, “When this happens, I will start doing this.” I was waiting for things to happen and then thinking that was when the skills I needed would develop. However, that couldn’t be any further from the truth. In life, opportunities will come and go and they are taken by those who are prepared. This happens in all aspects of life, from your career to your fitness goals. We have a way of telling ourselves we will work on things or improve on things when blank opportunity is given to us. These opportunities are earned by individuals who have been developing their skill sets in the dark knowing their time will come. The most difficult part is not knowing when that time is. It is unpredictable however, the feeling of regret and “wish I would have’s” becomes debilitating when you see something you want pass you by. In these situations the only person to blame is the person you see in the mirror. Life happens fast and is a game that rewards those who prepare. Those who visualize the opportunities they seek and prioritize the skills they need in order to achieve what it is they are after. I wish I learned this lesson in my earlier years but I feel as though this lesson is best learned the hard way. Through experience of missing out on something that could have been yours. There are no handouts in life. Everything is earned. Find what you want, develop the necessary skills, and keep preparing. Trust me, your time is coming. If not you, it will be someone else. Nick 👊 📸: @chris.nash.jr #iam1stphorm #duespaid #wedothework #1stphorm #phamily #1p #motivation #exercise
PSA : NO ONE is coming to save you. Stay ready so you don’t have to get ready. Anyway, what’s your go to workout music? @1stphorm #1stphorm #iam1stphorm CLICK THAT DAMN LINK IN MY BIO & GET YOURSELF READY!
Back Day!!! Started with some deadlifts. 1x10 - 135 1x10 - 225 1x5 - 225 1x10 - 315 1x5 - 315 3x8 - 405 #backday #deadlifts #pickuptheweight #1stphorm #iam1stphom #405 #thisistheway #thisisthewaynlc #explore
A FALLBACK FRIDAY . For this look 👀 #backbackback on this #flexfriday with #igpics over the past 6 years! 😏 . #staythecourse #determination #consistency #justdoit #phil413strong #thesedayz4me #tturnerfit #1stphorm #iam1stphorm #wedothework #duesPAID
Mentally tough people give 100%, even on the days they don’t feel like showing up. We’ve heard everyone’s story about how they would go to the gym but they don’t have the time. Or they would go apply for that dream job, but it’s not realistic. Or the best one yet - “I’m not sure where to start and I don’t wanna ask” You can come up with any excuse you want, the mind is beautiful life that. The mind is also capable of propelling you to feats you didn’t think were possible. Control your mind, you control your destiny. • • • • • #motivation #mentalhealth #mentaltoughness #neversettle #1stphorm #iam1stphorm #duespaid #cardio #fitness #weightlifting #wedothework #gymrat #gymmotivation #gym #mentality #nobodycaresworkharder
Stop trying to just drop as many lbs as fast as possible. Especially if you’re an intermediate to advanced strength and physique athlete, or if you just want to have that physique you’ve been dreaming of. Aiming to drop 12-30lbs in a month will likely yield unnecessary loss in muscle tissue. A proper and modest calorie deficit is enough, 300-500 calories in most cases. However being in a calorie deficit of 300-500 calories and then going extremely out of control with doing hours of cardio on top of that is not the way to do this. Your calorie deficit should be calculated based on your maintenance calories sure, but this accounts for activity factor as well. If you all of a sudden ramp up beyond the original plan, and do hours of cardio, there needs to be adjustments. Especially if your rate of weight loss exceeds the original plan in extremes. The goal is to have an appropriate rate of weight loss to maintain lean muscle mass. Not to kill all your hard gains. There is such thing as over doing it while under nutrition(d) #coacheswhoscience #elrey 👑 #gym #fitnessmotivation #workworkworkworkwork #runningmotivation #flexibledieting #roadcycling #macros #trainhard #cardio #physique #strengthtraining #iam1stphorm #1stphorm
Post workout snacks are the best… filled with quick carbs and protein to help recover as quickly as possible. This is Greek yogurt, berries, agave and some chocolate mixed with healthy seeds. Do you have a post workout snack when you workout? If so, what’s your favorite as I’d love to add some more ideas #postworkoutfuel #refuelingthebody #strayingontrack #tryingtostaymotivated #healthylifestyle #makingitpartifmylife #keelynskloset #zyiaactivewear #keelynkreations #1stphorm @keelynkreations @1stphorm
Is this running stuff ever gonna get easier?? 🤣 #shelbysymmetry #marathon #lessfattererin2024 #campgladiator #1stphorm #screwthescale #cgstrong #jennylynnlivin
I got in an outdoor workout in, while my babies played in the yard Of course, it got interrupted a few times 🤷🏼♀️🤍 Granger was my weight for a round of lunges Beau wanted to lift mommy's weights They needed me to fix things as I was going But I wouldn't have it any other way They see mama getting after it They don't hear mama complaining about her problems, they see me doing something about them I'm not a perfect mom, but I will absolutely raise my boys to lift weights and prioritize their health And it first starts with me leading by example 🙌🏼🔥🤞🏼 — #iam1stphorm #1stphorm #wedothework #believe
What is a Heart Rate Zone? - How should I know what one to be in? - A heart rate zone is an indication of how hard your body is working to pump blood to meet the needs of what your doing! - It depends on your goals and what exercise you are doing! - Your Zones are calculated individually as a % of your MAX Heart Rate. - Your age works into this equation as well! - Should you always train in the same zone? - In my personal option NO. We need to create variability in your training! - For example for myself FOR MOTO - Working on days To reach zones 4-5 for 20-30 min. - Out of season training we will we working In the 3-4 Zone range. - Recovery plays a massive role in this as well. Meaning elevating your HR and training in Higher zones will help with your resting heart rate. (60-100 BPM) OR LOWER - As well as your HR when you sleep. Dropping to 40 - 50 BPM and some Athletes in the 30s - Cool things to unpack here! - But I always love getting in that Team workout and pushing the limits! - If you have any questions or insight To HR Zones or BPM drop a comment Or kick me a DM! - Matty
Turned 22 this year! - Woke up to my amazing wife making me breakfast and spoiling me with a gift basket, she really does too much for me🫶🏼 @jaylammadden I love you❤️ - Went and played disc golf with my brother, Jackson, and our family friend Zach at Water Works in Kansas City! Slightly wet out, but overall was a great round and it was an amazing 67 degrees out the whole time. - On the way back for KC, I ended up hitting a metal piece and blowing out my tire. When it happened, I wasn’t to thrown off because I expected something to happen at some point and knew that it would be a simple fix to toss my spare on and be fine haha😂 Only negative was being where I was during rush hour traffic in KC. - Got to finish the day off hitting Chest & Shoulders with my brothers, Garrett & Jackson, it’s always fun to get a lift with them and it had been a minute since our last workout together. - Grateful to have made it another and excited to see what this next year looks like! - Also, thank you to everyone who reached out, I appreciated it very much! #discgolf #discgolflife #22year #waterworks #KansasCity #gymmotivation #gymlifestyle #liftingmotivation #fitnessmotivation #fitnessgoals #1stphorm #wedothework #HWPO #hardworkpaysoff #stayhard #whateverittakes #fitness
Proverbs 27:17: As iron sharpens iron, so one person sharpens another. . That's my teammate (also on team Alpha), who has absolutely dominated since joining the app on the exact same day I did (April 3, 23). He has lost 112LB himself and is dominating and holding the same standard that I am. Together, we have a combined weight loss of 285LB in less than 13 months. How? Well, we run the game plan the way our advisors lay it out and push each other further each day to become the best we can be. We both have the mindset to dominate and overcome any obstacles in our personal paths and leave no stones unturned towards becoming better men for our children. . The @1stphorm partner aspect to the challenge lets you bring on a teammate to push each other through challenges and bring the best out of one another. This is awesome for accountability and for overall growth in fitness in general. . We don't play around when it comes to results on team Alpha. People first, winning matters. Hit the link in my bio and join our team to get results as well! . . . #iam1stphorm #wedothework #teamalpha #accountability #accountabilitypartner #teammates #ironsharpensiron #proverbs2717 #keepgoing #duespaid #75hard #mytransformation #mytransphormation #1stphorm #1stphormtransphormationchallenge #legionofboom #dontstop #weightlossinspiration #weightlossjourney #weightlosshelp #weightlossbeforeandafter #strongertogether #behealthy #healthylifestyle #mentaltoughness #personalexcellence #livehard #keepfighting #weightlossmotivation #hustleandmotivate
@mexicutioner214 big man said I was bein soft 🥺 so here’s to absolutely killing myself in the gym this month🤌🏼😂🫡 . . . . #iykyk #fitness #gains #motivation #gymwear #wellness #carbsandcompounds #bodybychipotle #gym #gymmotivation #fitnessmotivation #fit #fitwomen #summerbody #legday #abs #workout #athlete #ssdd #nfgu #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid #nobodycaresworkharder #bodybuilding #mindset
april - you were a wonderful month here’s a glimpse into some of my favorite days 🌒eclipse day ⚾️baseball game with my mama 🌸flowers from Kev 🍯honey being a G 🔆morning moments 😜mudfest 🥬kale yeah 🍄🟫morel harvest 🐮cow pets 💪🏼new friends #jennylynnlivin #registereddietitian #1stphorm #iam1stphorm #duespaid #wedothework #toughmudder #mudfest #farm
FebYOUary Because YOU Deserve The Absolute Best!🌹💋❤️ • • • • • • • • • • • #february #februarydump #photodump #explore #fyp #foryou #selflove #selflovejourney #selfcare #superbowl #valentines #gains #1stphorm #iam1stphom #legionofboom #wedothework #duespaid #wellness #wellnessjourney #npc #npcwellness
It’s The Growth For Me🥹🙏🏽🙌🏽🔥 I could either waste my time and energy picking myself apart and trying to understand what I did wrong, or I could utilize my time and energy to appreciate the growth and time, energy, and WORK I’ve put in to get to where I am today. I choose positivity - positivity always wins! This prep was most definitely the hardest prep thus far… Both physically and mentally! But more so mentally… Nobody talks about the mental game of prep. I had to stay off of social media this time around, I’d probably post twice a month on my feed, and my stories? It was just a quick post so people didn’t think I went MIA😂 Although following pros and athletes that inspire me would help give me motivation, I’d have moments where I’d start comparing myself to other athletes as well as people in my class and I’d tell myself “Well I don’t look anything like that..” and I’d have to stop myself from spiraling by closing out all apps. Then the stress that comes with cutting AND AT THE SAME TIME trying to manage stress levels so I don’t bloat? My gosh, I don’t even know how I do it sometimes.😮💨😂 All in all, I am grateful for the journey because every single prep I learn something new about myself and that’s what the journey is all about. Discovering yourself, growing and glowing!✨🌹 I can’t wait for this next journey and discovering more about who Kaylie is, what she’s about, and what she’s willing to do what it takes to get to the finish line!💯 Also, thank you to my dad for reminding me of his friends phrase, “Everyday Better!” And that I will focus on. Everyday better - 1% better than yesterday!💯🙌🏽 #npc #npcbikini #bikini #bikinigirl #npcprep #1stphorm #iam1stphorm #legionofboom #duespaid #wedothework #bethe1 #wolfpack #nfgu #ssdd #wolves #ohana #ohanaovereverything #exceedyourself #fyp #reels #reelsinstagram #explore #roadtopro #grateful #everydaybetter
Embrace the suck of leg/core day 😂 #1stphorm #iam1stphorm #1stphormoutdoors #gym #legday
Nosotros Amor Un Bueno Hombro Sesión De Ejercicio💪🏽🔥 1:1 Entrenamiento Disponible ~ DM “Listo” A Conseguir Comenzar Hoy. Hoy Es Siempre Major Que Mañana!🌹 ————————————————————————————— We Love A Good Shoulder Workout💪🏽🔥 1:1 Training Available ~ DM “Ready” To Get Started Today. Today Is Always Better Than Tomorrow🌹 Waist By: | Code “Kaylie” saves you some coin💲 if you choose to support me.🌹 Top: Bra: Shorts: Supplements: | Code “Kaylie” saves you some coin💲 if you choose to support me🌹 Coach: • • • • • • • #gym #gymmotivation #shoulders #bouldershoulders #girlswholift #lifting #bodybuilding #explore #explorepage #fyp #parati #fitnessmotivation #fitnessmodel #personaltrainer #npc #npcbikini #npcbikinicompetitor #npcprep #1stphorm #iam1stphorm #legionofboom #wedothework #duespaid #wolfpack #wolves #ohana #ohanaovereverything #ssdd #nfgu
New video is live! First time trying out the @nearzero_outdoors 2 person ultralight tent. Go checkout the vid to see how it went. #bushcraft #camping #Hiking #campcooking #hunting #survivalkit #axe #tent #tentcamping #mre #raining #woodstove #woodsman #gear #kayaking #unboxing #thunderstorm #raining #tornado #raincampimg #1stphorm #1Poutdoorsprostaffsearch #1stphormoutdoors #iam1stphorm #1Pprostaffsearch #bolotor #bolotoroutdoors
Capítulo Dos De Mayo📍 Es una locura lo mucho que puede pasar en un mes… May Chapter Two📍 It’s crazy how much can happen in a month… #may #photodump #growth #growingseason #abundance #mindset #abundancemindset #aesthetic #gains #musclemami #musclemommy #quadmami #fyp #fypシ #explore #explorepage #wolves #wolvesforever #ohana #ohanaovereverything #nfgu #ssdd #wolfpack #1stphorm #iam1stphom #duespaid #legionofboom #bethe1
Crecimiento y Resplandor ✨🌹 Growing + Glowing✨🌹 #may #photodump #growth #growingseason #abundance #mindset #abundancemindset #aesthetic #gains #musclemami #musclemommy #quadmami #fyp #fypシ #explore #explorepage #wolves #wolvesforever #ohana #ohanaovereverything #nfgu #ssdd #wolfpack #1stphorm #iam1stphom #duespaid #legionofboom #bethe1
Wednesdays shenanigans! I hate workouts where I do a bunch of stuff that doesn't count towards my score, then once I'm tired we do the "important" stuff. Oh well. 4 rounds + 34 reps ****** #whoneedstobreatheanyway #workhard #wedothework #workoutmotivation #womenwhoworkout #workout #wheresmycookie #dontquit #dothework #duespaid #1stphormtransformationchallenge #1stphorm #1stphormlegionnaire #1stphormphamily #crossfitathlete #crossfitter #cardioishardio #cvgsquatsquad #crossfitgirls #crossfitwod #crossfitaddict
I think we are growing just a wee bit💪🤙🤞 . . #iam1stphorm #legionofboom #duespaid #wedothework #1stphorm #1stphormathletesearch #leadbyexample #transphormationchallenge #mytransphormationstartstoday #betterbodiesambassador #gaspofficial
LIVE 🫵🏽 BEST LIFE AT ANY AGE‼️ Age is just a number. Now how you choose to live that number…⁉️ Well that’s another matter. CONTACT SKYFIT & let US help YOU live a long, healthy, life at ANY age! 💪🏽🤙🏽 #BetterEveryDay DM me about our: ☝🏽 on ☝🏽 Training Tag Team Training 🤼 SkyFit HIIT Class **NEW Mobile Training** Checkout our website for more information & all upcoming events! https://skyfit-personaltraining.com #iam1stphorm #1stphorm #legionofboom #bethe1 #wedothework #ageisjustanumber #skyfit #skyfitpersonaltraining #lastofadyingbreed #skysquad #skyfithiit #entrepreneur #personaltraining #fitness #personaltrainer #workout #gym #training #fitnessmotivation #motivation #fit #health #bodybuilding #fitfam #weightloss #exercise #nutrition #TeamPP #lifeiswhatyoumakeithomie🤙🏽
. Cookout at my house tomorrow! Bring a grill and some meat. I’ve got paper plates. . *Time to yell at kids to run fast and jump high! ☀️🏃🏻♂️ #trackcoach . . . #iam1stphorm #1stphorm #duespaid #personaltrainer #nutritionist #fitnessjourney #teacherfashion #fashionblogger #teacherootd #highschoolteacher #realtor #springstyle #springootd #midweststyle #muscleandfitnesshers #muscleandfitness
Get serious about who you want to become. Less talking, more action. #DuesPaid #75hardarmy #livehard #wedothework #conqueringmountains #1stphorm #iam1stphorm #vamos #tupuedes #ganas #consistency #mindset #BeRelentless 🦁
GOT AFTER IT TODAY IN OUR WEEKLY SQUAD WORKOUT!! - WE ALSO HAD THE PLEASURE OF TRAINING WITH OUR LIFESTYLE WINNER @bobbiwilson94 ‼️ - WHEN YOU TALK ABOUT DEDICATION & CONSISTENCY OVER A PERIOD OF TIME TO BECOME WHO YOU WANT…BOBBI HAS LIVED UP TO THAT STANDARD! - CHECK OUT HER PAGE AND READ HER CAPTIONS ON SOME OF HER PROGRESS POSTS! - WE DID A WORKOUT IN OUR TRADITIONAL AND BODY BUILDING PROGRAM FOR BACK AND ARMS! - IT WAS A GOOD ONE 💪🏾😤 - GET BETTER 1 DAY AT A TIME, 1 TASK AT A TIME & 1 GOOD DECISION AT A TIME! - #1stphorm #iam1stphorm #duespaid #wedothework #motivation
Mis condolencias a aquellos que no vieron mi valor - su pérdida🌹❤️ Waist By: | 10’ Traditional Sport 2XS | Code “Kaylie” • • • • • • • #ootd #gymfit #prepfiles #npc #npcprep #npcbikini #bikini #bikinifitness #bodybuilding #shawnray #shawnrayhawaiianclassic #twodaysout #peakweek #physique #latina #mami #musclemommy #spicymami #1stphorm #iam1stphorm #wedothework #duespaid #bethe1 #legionofboom #wolfpack #postpartum #postpartumbody #momofthree #twinmom
“O taste and see that the Lord [our God] is good; How blessed [fortunate, prosperous, and favored by God] is the man who takes refuge in Him.” ~Psalms 34:8 I couldn’t thank the Lord enough for bringing me here!🙏🏽🙌🏽 Not even a year after having the twins and I proved to myself that I was capable of so much more than I could imagine!🥹🙌🏽 I would like to thank my fiancé @the_b_mann for EVERYTHING!! Not only did you pay for everything, including my custom suit, but you have supported me in every way that I needed throughout the entire journey! I am so grateful and blessed to have you in my life, I can’t thank you enough for this! WE DID IT BABAY!🥰😘❤️🔥 Bikini True Novice:🥉 Custom Suit: @sycompetitionsuits Posing: @ironcandyfitness Waxing: @skyndose Tanning: @shawneetaylor_tc Heels & Jewelry: @theshoefairy_ Hair & Makeup: @beautybymaliak @jvsalon Snatched Waist: @squeez_me_skinny | Code “Kaylie” • • • • • • • #gym #motivation #gymmotivation #girlswholift #lifting #explore #postpartum #postpartumbody #fitspo #bodybuilding #fitness #fitmom #instafit #fitnessmotivation #npc #npcbikini #npcprep #competitionsuit #bikini #bikinimodel #mama #twinmom #threeunderthree #iam1stphorm #1stphorm #1stphormathletesearch #legionofboom #wedothework #bethe1 #duespaid
Build Positive & Fun Relationships❤️🔥 It is important to put yourself out there and build beautiful connections + relationships. We can’t live life alone and isolated for God has called us to be disciples and to make disciples in the world. Meaning, we must build meaningful relationships with others, love on others, spread our light, share a coffee + meal with one another, and help others discover their purpose in life. We ALL have a purpose and everyday we are gifted another chance to fulfill that purpose in which God has intended for us. Without a purpose, who are we? Take the initiative today to reach out to an individual you’ve been meaning to reach out to. That person has been put on your mind for a reason. Connect with them, catch up, pray for them, share a meal with them, and build that lasting relationship for we cannot do life alone - we were meant to do life in community. I love you, and I hope this encouraged someone today.😘🙏🏽❤️🔥 I couldn’t decide on just one so here’s the ones I liked🤷🏽♀️💖 📷 • • • • • • • #iam1stphorm #1stphorm #1stphormathletesearch #legionofboom #wedothework #bethe1 #duespaid
Everything is easier together🤍 Forever thankful to have such an amazing husband, best friend, and dad to our kiddos. Thank you for constantly supporting me, encouraging me, and believing in me, even when I don’t believe in myself. You’re the best, and I love you🤍 #fitness #fitmom #mom #boymom #outdoors #hunting #husband #wife #husbandandwife #iam1stphorm #1stphorm #1p #1stphormoutdoors
Put a “💪” in the comments if you agree! 3 Facts About Working: Workng out should is a CELEBRATION of what your body can do, not a PUNISHMENT for what you ate. Working out isn’t something you HAVE to do, it’s something you GET to do. Working out isn’t a PUNISHMEMT, it’s an INVESTMENT.
Run 73 in the road to 1000 miles to raise money for cancer awareness! - To donate: http://mskcc.convio.net/goto/Runagainstcancer - #run #running #runnersofinstagram #runningmotivation #fitness #fitnessmotivation #fitnessjourney #fitnessaddict #gym #gymmotivation #gymshark #bodybuilding #shredded #rawgear #bodybuilding #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid #cancersucks #breastcancerawareness @1stphorm
#WearREDFriday #FlexFriday Some days you smile with every movement… …you laugh with every drop of sweat… …today was war. I didn’t want to train. My routine was off. I looked in the mirror and told myself, “Nobody cares, work harder.” So, today’s workout was slow, intentional, focused, and deliberately physically and mentally hard AF! Why? It is the moments when you have to convince yourself to go, that the real growth happens. It is a mental war. Overcoming the desire to quit. The desire to half-ass it. I have come too far, fought too hard, for too long to quit on myself for even a day. I owe it to myself to show up every damn day and show myself what is possible when you believe. You owe that to yourself. Never quit. The power of one. FUCK BEING AVERAGE!!! So, left foot in front of right foot. Above average is baseline. #IAm1stPhorm #1stPhorm #WeDoTheWork #DuesPaid #TeamRelentless #DadLife #DadBod #IntoTheStorm #GoAnyway #FitOver40 #TMF #FBA #OIFVet #PTSD #75Hard #Veteran #GirlDad #TeamMillerFitness #TeamMiller #OldManStrength #Gratitude #GratefulLiving
Another beaut!! Can’t wait to go back and chase these again! #flyfishing #fishing #peacockbass #colombia #outdoors #adventure #explore #fishingtrip #fishingaddict #1stphormoutdoors #1stpoutdoorsprostaffsearch #1stphorm
You can break a man’s neck but you can’t break his spirit. “To be a man is to bear the responsibility of all things.” - Jerr I may have not been able to use my hands to work but no one could stop my mind. To be continued…
Here's your chance to try the top flavors of @1stphorm Energy!🙌 Now choose from ANY 1stphorm Energy flavor, including the NEWEST Berry Dream🍓not pictured!! All 7 flavors are in stock NOW!! With zero sugar and two powerful ingredients to help you stay focused and dialed in all day long, you'll want to try all 7 flavors!!👏 Happy Friday! We're here all day until 8PM to help you stock up for the weekend!!👊 #1stphorm #1stphormenergy #healthy #healthandfitness #supplementstore #exercise #progress #results #zerosugar #gohard #100to0 #leadbyexample
When your at the Marina but are working instead of living that boat life. #1stPhorm #1POutdoorsProStaffSearch #1stPhormOutdoors #Iam1stPhorm #ExperienceMore #1PProStaffSearch #WeDoTheWork #DuesPaid
I think this is becoming one of my favorite waterfall hikes. Add this one to your list and check out this awesome waterfall. . . . #pnwonderland #oregonexplored #waterfalls #1stphormoutdoors #1stphorm #gooutside #exploremore
Remember the days when we as a society used to place more emphasis on our appearance? Whether it be how we dress, groom ourselves, or make the extra effort to present an exceptional physique? * I’m not saying people have to wear suits and dresses every day or have the same fitness goals as me I just think, better yet I’ve seen that when people take pride in their appearance it leads to more confidence, a better attitude, higher self esteem with more focus and energy! * We went from being all that we could be to comfortable and unhealthy. This isn’t to judge but honestly think about how you felt about yourself last time you felt your best physically and got dressed up! Hopefully this gave you a lil nudge to … TAKE ACTION ‼️ #WillBinspired #fitness #motivation #inspiration #wellness #wellgroomed #discipline #fitmen #suits #suit #suitandtie #fresh #clean #tux #tuxedo #bowtie #dresstoimpress #1stphorm #physique #lookgood #lookgoodfeelgood
5/3 6 sec negatives Lying leg curls 10x10 Rdl on Belt squat 10x10 Abductor 2x [5 positions x10 reps] Adductor 2x50 Standing Single leg curls 10x10 Barbell stiff leg/Sumo stiff leg 5x10 Glute romance chair/hip pull throughs 2x20 Standing calves raises bb 5x20 Seated Calf Raises 4x10-30 Leg extensions/leg curls: Alternating leg 10x10+ 10x10 regular 15 minute Incline walk/backpack treadmill #overtainingisamyth #overtraineveryday #iamtheviking #vikingpreacher #isaiah68 #romans134 #vikingtraining #tourettesyndrome #iamthevikingking #iamtherealviking #tourettesathlete #kymuscle #bodybuilding #classicphysique #onaquest #questsquad #npcbodybuilding #usawrestling #youthwrestling #littleviking #westsidebarbell #conjugatemethod #iam1stphorm #1stphorm #legionofboom #wedothework #1stphormathletesearch #bethe1 #duespaid #conjugatetactical @m.c.powerhousellc @jeffdunnifbbproclassicbb @questnutrition @1stphorm
1st Phorm founder Andy Frisella speaks on what he experienced during a 🍄 trip. The phenomenon of receiving ‘downloads’ during plant medicine experiences is a captivating aspect often recounted by those who traverse these profound states. Imagine your mind syncing with a vast network of cosmic information, where knowledge and insights flow into your consciousness like data transferring at high-speed broadband. This is what many describe as receiving downloads—a sudden influx of profound wisdom, ideas, or understanding that seems far beyond one’s usual capacity for thought. What could be behind this intriguing phenomenon? One theory suggests that plant medicines might facilitate a unique state of receptivity in the brain, enhancing connectivity between different regions. This could potentially open the doors to accessing underutilized parts of our mental capacity or tapping into the collective unconscious—a reservoir of shared human knowledge and archetypes proposed by Jung. Alternatively, some speculate that these downloads are a form of enhanced intuition, where the subconscious mind, unburdened by the ego’s filters, communicates more directly with the conscious self. This could manifest as sudden clarities or revelations about personal dilemmas, life’s purpose, or even broader existential questions. Why do these downloads matter? For many, they are not just fleeting moments of insight but can lead to significant shifts in perspective and life changes. These experiences are often described as deeply validating, providing answers that resonate on an intuitive level, and sometimes prompting new paths in life or novel solutions to old problems. . #alteredstates #andyfrisella #realaf #1stphorm #consciousness #plantmedicine #plantteachers #plantmedicines #sacredplants #higherconsciousness #downloads
New Inner Beast shirts are here! Shirts by @pbm_unlimited #Innerbeastfitnessoptimization #1stphorm