350x6 Bench Press PR! Training is going well and I’m really enjoying the journey :) I’m accepting new clients for powerlifting/strength coaching. Direct message me for details 📪 #teamkobapower #quadslikekoba #kobapower #powerlifting #powerlifter #fitness #bodybuilding #weightlifting #lifting #strength #power #atlanta #usa #uspa #uspapower #uspageorgia #A7Intl #A7Family #NeverStopTheProgress #ukrainestrong #ukrainian #squat #squats #bench #benchpress
505x10 PR beltless deadlift and bunch of other good training from this week. Really making good progress! I’m accepting new clients for powerlifting/strength coaching. Direct message me for details 📪 #teamkobapower #quadslikekoba #kobapower #powerlifting #powerlifter #fitness #bodybuilding #weightlifting #lifting #strength #power #atlanta #usa #uspa #uspapower #uspageorgia #A7Intl #A7Family #NeverStopTheProgress #ukrainestrong #ukrainian #squat #squats #bench #benchpress #deadlift #sumodeadlift
Great training last week. Really making major progress all around. Just working on getting stronger and bigger and more skilled. I haven’t decided what meet I want to do. Maybe I will do strongmen. Will see. I do need to lose a bit of weight to be able to fit into a weight class, but otherwise I’m enjoying life and my training 🤙 I’m accepting new clients for powerlifting/strength coaching. Direct message me for details 📪 #teamkobapower #quadslikekoba #kobapower #powerlifting #powerlifter #fitness #bodybuilding #weightlifting #lifting #strength #power #atlanta #usa #uspa #uspapower #uspageorgia #A7Intl #A7Family #NeverStopTheProgress #ukrainestrong #ukrainian #squat #squats #bench #benchpress #deadlift #sumodeadlift
661x2 stiff bar deadlift PR and 375x2 paused bench. Excellent training day prior to my meet a weeks back. This day gave me a lot of confidence in my bench and deadlift, which both were promising, but didn’t realize their full potential on the meet day. I’m still happy to know that I get to that point relatively quick. I’m accepting new clients for powerlifting/strength coaching. Direct message me for details 📪 #teamkobapower #quadslikekoba #kobapower #powerlifting #powerlifter #fitness #bodybuilding #weightlifting #lifting #strength #power #atlanta #usa #uspa #uspapower #uspageorgia #A7Intl #A7Family #NeverStopTheProgress #ukrainestrong #ukrainian #bench #benchpress #deadlift #sumodeadlift
USAPL GA State meet recap in kg/lbs Squat (3/3): 260/575 ⚪️ 275/606 ⚪️ 287.5/634 ⚪️ PR - video Bench (2/3): 170/375 ⚪️ 175/386 ⚪️ - video 180/397 🔴 Deadlift (2/3): 295/651 ⚪️ 315/695⚪️ - video 330/728 🔴 - video Total 777.5/1714 at 116.7/257 Meet went super well. The prep was good and I felt strong and confident on the meet day. Squats went really well, 634 lbs was a new best for me and it moved well, I had to win for it, but the fight was clean. When I attempted 634 lbs, plates shifted and the whole thing was close to being a big disaster, luckily we racked it in time and I attempted again, I included the video at the end. The bench also went well, but I struggle to bench with feet flat, so can’t use leg drive much, still 386 lbs moved good and I could have had 397 lbs if I just spent more time on setup. Deadlifts went really well. 1st attempt and 2nd attempt were cake, but I ripped the skin on my thumbs on the 2nd attempt, so the third attempt was gonna be a dousy. Luckily I got tape on my thumbs and still tried 727 lbs, but the tape shifted on my thumbs, which shifted the bar out of position and couldn’t lock it out. The strength and confidence was there, so I still count it as a win since I’m really bad at pulling on a power bar. Years of deadlift bar ruined me lol I got 2nd place in 125 kg and had tons of fun. The meet was ran really smooth and the venue was amazing. It was a very good experience 🤙 Thanks to everyone who supported and helped! #teamkobapower #quadslikekoba #kobapower #powerlifting #powerlifter #fitness #bodybuilding #weightlifting #lifting #strength #power #atlanta #usa #uspa #uspapower #uspageorgia #A7Intl #A7Family #NeverStopTheProgress #ukraine #ukrainestrong #ukrainian #squat #squats #bench #benchpress #deadlift #sumodeadlift
D1 training. 515x2 squat, 345x2 bench. Good training day 💪 I’m accepting new clients for powerlifting/strength coaching. Direct message me for details 📪 #teamkobapower #quadslikekoba #kobapower #powerlifting #powerlifter #fitness #bodybuilding #weightlifting #lifting #strength #power #atlanta #usa #usapl #usapowerlifting #usaplga #ipf #uspa #uspapower #uspageorgia #A7Intl #A7Family #NeverStopTheProgress #ukraine #ukrainestrong #squat #squats #bench #benchpress
530x3 paused deads and some incline DB press. Good day at the good gym with good people 🤙 I’m accepting new clients for powerlifting/strength coaching. Direct message me for details 📪 #teamkobapower #quadslikekoba #kobapower #powerlifting #powerlifter #fitness #bodybuilding #weightlifting #lifting #strength #power #atlanta #usa #usapl #usapowerlifting #usaplga #ipf #uspa #uspapower #uspageorgia #A7Intl #A7Family #NeverStopTheProgress #ukraine #ukrainestrong #sumodeadlift #deadlift #deadlifts
D3 training. 495x4 squat, 325x5 bench. Everything moved really well. Feeling strong 💪 I’m accepting new clients for powerlifting/strength coaching. Direct message me for details 📪 #teamkobapower #quadslikekoba #kobapower #powerlifting #powerlifter #fitness #bodybuilding #weightlifting #lifting #strength #power #atlanta #usa #usapl #usapowerlifting #usaplga #ipf #uspa #uspapower #uspageorgia #A7Intl #A7Family #NeverStopTheProgress #ukraine #ukrainestrong #squat #squats #bench #benchpress
D2 training. 661x1 single, 573x2 hookgrip deadlift. 363x2, 342x2 paused bench. Excellent training. Everything feeling amazing! I’m accepting new clients for powerlifting/strength training. Dm me for more info! #teamkobapower #quadslikekoba #kobapower #powerlifting #powerlifter #fitness #bodybuilding #weightlifting #lifting #strength #power #atlanta #usa #usapl #usapowerlifting #usaplga #ipf #uspa #uspapower #uspageorgia #A7Intl #A7Family #NeverStopTheProgress #ukraine #ukrainestrong #deadlifts #deadlift #bench #benchpress
Day 1. 545x2, 495x3 squat. 325x3 bench. Everything moved really well! Great training day, so far we are on the roll 💪 I’m accepting new clients for powerlifting/strength training. Dm me for more info! #teamkobapower #quadslikekoba #kobapower #powerlifting #powerlifter #fitness #bodybuilding #weightlifting #lifting #strength #power #atlanta #usa #usapl #usapowerlifting #usaplga #ipf #uspa #uspapower #uspageorgia #A7Intl #A7Family #NeverStopTheProgress #ukraine #ukrainestrong #squat #squats #bench #benchpress
Day 3 and Day 4 training. 455x3 paused beltless sleeveless highbar squat in flats, massive PR for me 💪 315x5 close grip bench, 385x12 RDL, 125x13 DB bench. Amazing training and I’m feeling excellent, so excited to train and lifting weights 👊 I’m accepting new clients for powerlifting/strength training. Dm me for more info! #teamkobapower #quadslikekoba #kobapower #powerlifting #powerlifter #fitness #bodybuilding #weightlifting #lifting #strength #power #atlanta #usa #usapl #usapowerlifting #usaplga #ipf #uspa #uspapower #uspageorgia #A7Intl #A7Family #NeverStopTheProgress #ukraine #ukrainestrong #deadlift #squat #squats #bench #benchpress
628x2 sumo top set, 540x3 hook, 530x3 straps and 341x3 paused bench. Awesome training, super happy with how things are going 💪 I’m accepting new clients for powerlifting/strength training. Dm me for more info! #teamkobapower #quadslikekoba #kobapower #powerlifting #powerlifter #fitness #bodybuilding #weightlifting #lifting #strength #power #atlanta #usa #usapl #usapowerlifting #usaplga #ipf #uspa #uspapower #uspageorgia #A7Intl #A7Family #NeverStopTheProgress #ukraine #ukrainestrong #deadlifts #deadlift #bench #benchpress
505x3 and 475x3 squat, 315x3 bench and quads 💪 training is going amazing! Really enjoying it 🙏 I’m accepting new clients for powerlifting/strength training. Dm me for more info! #teamkobapower #quadslikekoba #kobapower #powerlifting #powerlifter #fitness #bodybuilding #weightlifting #lifting #strength #power #atlanta #usa #usapl #usapowerlifting #usaplga #ipf #uspa #uspapower #uspageorgia #A7Intl #A7Family #NeverStopTheProgress #ukraine #ukrainestrong #squat #bench #quads
415x3 beltless sleeveless deep paused highbar squat, 275x8 close grip bench and quad shot 💪 I’m accepting new clients for powerlifting/strength training. Dm me for more info! #teamkobapower #quadslikekoba #kobapower #powerlifting #powerlifter #fitness #bodybuilding #weightlifting #lifting #strength #power #atlanta #usa #usapl #usapowerlifting #usaplga #ipf #uspa #uspapower #uspageorgia #A7Intl #A7Family #NeverStopTheProgress #ukraine #ukrainestrong #squat #bench
585x3 and 495x3 stiff bar sumo deadlift, 320x3 paused bench. Amazing training, definitely in my groove 🤙 I’m accepting new clients for powerlifting/strength training. Dm me for more info! #teamkobapower #quadslikekoba #kobapower #powerlifting #powerlifter #fitness #bodybuilding #weightlifting #lifting #strength #power #atlanta #usa #usapl #usapowerlifting #usaplga #ipf #uspa #uspapower #uspageorgia #A7Intl #A7Family #NeverStopTheProgress #ukraine #ukrainestrong #deadlifts #deadlift #bench #quads
475x3 lowbar squat, 275x5 bench press and quad shot :) good training and good things to come 💪 I’m accepting new clients for powerlifting/strength training. Dm me for more info! #teamkobapower #quadslikekoba #kobapower #powerlifting #powerlifter #fitness #bodybuilding #weightlifting #lifting #strength #power #atlanta #usa #usapl #usapowerlifting #usaplga #ipf #uspa #uspapower #uspageorgia #A7Intl #A7Family #NeverStopTheProgress #ukraine #ukrainestrong #squat #benchpress #quads
DT USPA Dirty South meet recap in kg/lbs Squat (3/3): 255/562 ⚪️ 265/584 ⚪️ 270/595 ⚪️ - video Bench (1/3): 165/364 ⚪️ - video 170/375 🔴 170/375 🔴 Deadlift (3/4): 320/706 ⚪️ 337.5/744⚪️ - video, State Record 355/783 🔴 - back started to hurt when I was setting up, so couldn’t give 100% on this pull. I felt I can atleast break the floor, but lockout would have been an issue anyways Total 772.5/1703 at 109.1/240.5 Meet went better than expected, since expectations were super low. I’m content that I decided to do the meet, since I was debating until the last minute if I want to lift. I hurt my back really bad a week out from the meet then I got sick really bad until last day before the meet I started feeling better. All of that on top of not training well for the meet. Squat and deadlift went decent. Bench definitely was a big disappointment, but kinda expected since I hurt my shoulder 5 months back and barely benched since, I barely did any accessories, so this is a result we are having. Overall I can’t complain, getting 1700 total everything consider is definitely a win, but far from what I’m capable of. Now getting serious about training and ready to make progress. Meet went really well. Thanks to everyone who supported and helped. Especially thanks to @james.leblanc for taking videos for me. Including pics from both days with my people 💪 #teamkobapower #quadslikekoba #kobapower #powerlifting #powerlifter #fitness #bodybuilding #weightlifting #lifting #strength #power #atlanta #usa #uspa #uspapower #uspageorgia #A7Intl #A7Family #NeverStopTheProgress #ukraine #ukrainestrong #ukrainian #squat #squats #bench #benchpress #deadlift #sum odeadlift
Meet recap for Irving Saldierna👇 Summary: 9/9 attempts made and 4 PRs 💪 Squat 3rd attempt: 255 kg / 562 lbs (+27 lbs PR) Bench 3rd attempt: 165 kg / 364 lbs (+22 lbs PR) Deadlift 3rd attempt: 265 kg / 584 lbs (+22 lbs PR) Total: 685 kg / 1510 lbs (+94 lbs PR) at 119 kg / 262 lbs bw Dots: 395 Awesome job! 1st place in his weight class. Overall great performance and I’m proud as a coach 💪 also worth noting he left a lot on the platform 🙂 Do you want to improve your lifts and get stronger? Offering coaching for powerlifting and strength training. Dm me 👈 #teamkobapower #powerlifting #powerlifter #pwrlft #fitness #bodybuilding #strongman #weightlifting #lifting #fitfam #strength #power #gains #atlanta #georgia #usa #usapl #ipf #uspa #neverstoptheprogress #a7intl #demandgreatness #squat #squats #bench #benchpress #kobapower
Meet recap for Eric Saldierna👇 Summary: 8/9 attempts made, 5 PRs and 3 state records 💪 Squat 3rd attempt: 197.5 kg / 435 lbs (+22 lbs PR) Bench 2nd attempt: 145 kg / 320 lbs (+16 lbs PR) Deadlift 3rd attempt: 225 kg / 496 lbs (+33 lbs PR) Total: 567.5 kg / 1251 lbs (+77 lbs PR) at 75 kg / 165 lbs bw Dots: 407 (+18 points PR) Did amazing job. 1st place in his weight class. Overall great performance and I’m proud as a coach 💪 Also a shoutout to @brian_ddennis for keeping Eric in shape with nutrition and accessory training 🤝 Do you want to improve your lifts and get stronger? Offering coaching for powerlifting and strength training. Dm me 👈 #teamkobapower #powerlifting #powerlifter #pwrlft #fitness #bodybuilding #strongman #weightlifting #lifting #fitfam #strength #power #gains #atlanta #georgia #usa #usapl #ipf #uspa #neverstoptheprogress #a7intl #demandgreatness #squat #squats #bench #benchpress #kobapower
555x3 paused sumo pulls. Good training session 💪 I’m accepting new clients for powerlifting/strength training. Dm me for more info! #teamkobapower #quadslikekoba #kobapower #powerlifting #powerlifter #fitness #bodybuilding #weightlifting #lifting #strength #power #atlanta #usa #usapl #usapowerlifting #usaplga #ipf #uspa #uspapower #uspageorgia #A7Intl #A7Family #NeverStopTheProgress #ukraine #ukrainestrong #deadlifts #deadlift
455x3 squat, 275x3 bench and the signature quad pose 💪 good training session! I’m accepting new clients for powerlifting/strength training. Dm me for more info! #teamkobapower #quadslikekoba #kobapower #powerlifting #powerlifter #fitness #bodybuilding #weightlifting #lifting #strength #power #atlanta #usa #usapl #usapowerlifting #usaplga #ipf #uspa #uspapower #uspageorgia #A7Intl #A7Family #NeverStopTheProgress #ukraine #ukrainestrong #squat #squats #bench #benchpress
425x4 beltless Highbar squats. Things are moving well 💪 I’m accepting new clients for powerlifting/strength training. Dm me for more info! #teamkobapower #quadslikekoba #kobapower #powerlifting #powerlifter #fitness #bodybuilding #weightlifting #lifting #strength #power #atlanta #usa #usapl #usapowerlifting #usaplga #ipf #uspa #uspapower #uspageorgia #A7Intl #A7Family #NeverStopTheProgress #ukraine #ukrainestrong #ukrainian #squat #squats
415x3 beltless highbar squats. Good training 👍 I’m taking on new clients for powerlifting/stength coaching. Dm me if interested. #teamkobapower #quadslikekoba #kobapower #powerlifting #powerlifter #fitness #bodybuilding #weightlifting #lifting #strength #power #atlanta #usa #usapl #usapowerlifting #usaplga #ipf #uspa #uspapower #uspageorgia #A7Intl #A7Family #NeverStopTheProgress #ukraine #ukrainestrong #ukrainian #squat #squats
507x5 deficit sumo pulls, 285x5 medium grip bench. Good training session. Old footage. I’m taking on new clients for powerlifting/stength coaching. Dm me if interested. #teamkobapower #quadslikekoba #kobapower #powerlifting #powerlifter #fitness #bodybuilding #weightlifting #lifting #strength #power #atlanta #usa #usapl #usapowerlifting #usaplga #ipf #uspa #uspapower #uspageorgia #A7Intl #A7Family #NeverStopTheProgress #ukraine #ukrainestrong #ukrainian #deadlift #deadlifts #sumodeadlift #benchpress
639x4 sumo pulls from blocks(plates started sliding), 365x7 RDL. Good training session. Old footage 💪 I’m taking on new clients for powerlifting/stength coaching. Dm me if interested. #teamkobapower #quadslikekoba #kobapower #powerlifting #powerlifter #fitness #bodybuilding #weightlifting #lifting #strength #power #atlanta #usa #usapl #usapowerlifting #usaplga #ipf #uspa #uspapower #uspageorgia #A7Intl #A7Family #NeverStopTheProgress #ukraine #ukrainestrong #ukrainian #deadlift #deadlifts #sumodeadlift
505x5 PR lowbar squat. Good training day! Old footage 🤙 I’m taking on new clients for powerlifting/stength coaching. Dm me if interested. #teamkobapower #quadslikekoba #kobapower #powerlifting #powerlifter #fitness #bodybuilding #weightlifting #lifting #strength #power #atlanta #usa #usapl #usapowerlifting #usaplga #ipf #uspa #uspapower #uspageorgia #A7Intl #A7Family #NeverStopTheProgress #ukraine #ukrainestrong #ukrainian #squat #squats
335x12 RDL, 285x8 close grip bench. It was great lifting day with Julio at Truborn Gym! Old footage 🤙 I’m taking on new clients for powerlifting/stength coaching. Dm me if interested. #teamkobapower #quadslikekoba #kobapower #powerlifting #powerlifter #fitness #bodybuilding #weightlifting #lifting #strength #power #atlanta #usa #usapl #usapowerlifting #usaplga #ipf #uspa #uspapower #uspageorgia #A7Intl #A7Family #NeverStopTheProgress #ukraine #ukrainestrong #ukrainian #benchpress #bench #deadlift
585x6 sumo deadlift, first rep hookgrip. Felt good! Old footage 🤙 I’m taking on new clients for powerlifting/stength coaching. Dm me if interested. #teamkobapower #quadslikekoba #kobapower #powerlifting #powerlifter #fitness #bodybuilding #weightlifting #lifting #strength #power #atlanta #usa #usapl #usapowerlifting #usaplga #ipf #uspa #uspapower #uspageorgia #A7Intl #A7Family #NeverStopTheProgress #ukraine #ukrainestrong #ukrainian #sumodeadlift #deadlifts #deadlift
455x6 lowbar squats and shoulder press. Good training 💪 This is old footage, trying to catch up on my posts 😪 I’m taking on new clients for powerlifting/stength coaching. Dm me if interested. #teamkobapower #quadslikekoba #kobapower #powerlifting #powerlifter #fitness #bodybuilding #weightlifting #lifting #strength #power #atlanta #usa #usapl #usapowerlifting #usaplga #ipf #uspa #uspapower #uspageorgia #A7Intl #A7Family #NeverStopTheProgress #ukraine #ukrainestrong #ukrainian #squat #squats
455x6 beltless deadlifts, 285x6 close grip bench. Good training 💪 I’m taking on new clients for powerlifting/stength coaching. Dm me if interested. #teamkobapower #quadslikekoba #kobapower #powerlifting #powerlifter #fitness #bodybuilding #weightlifting #lifting #strength #power #atlanta #usa #usapl #usapowerlifting #usaplga #ipf #uspa #uspapower #uspageorgia #A7Intl #A7Family #NeverStopTheProgress #ukraine #ukrainestrong #ukrainian #bench #benchpress #deadlift #deadlifts
551x6 sumo pulls, 325x8 bench with board. Good training 💪 I’m taking on new clients for powerlifting/stength coaching. Dm me if interested. #teamkobapower #quadslikekoba #kobapower #powerlifting #powerlifter #fitness #bodybuilding #weightlifting #lifting #strength #power #usa #usapl #usapowerlifting #usaplga #ipf #uspa #uspapower #uspageorgia #A7Intl #NeverStopTheProgress #ukraine #ukrainestrong #ukrainian #bench #benchpress #deadlift #deadlifts #sumodeadlift
455x4 squats. Good training 💪 I’m taking on new clients for powerlifting/stength coaching. Dm me if interested. #teamkobapower #quadslikekoba #kobapower #powerlifting #powerlifter #fitness #bodybuilding #weightlifting #lifting #strength #power #atlanta #usa #usapl #usapowerlifting #usaplga #ipf #uspa #uspapower #uspageorgia #A7Intl #A7Family #NeverStopTheProgress #ukraine #ukrainestrong #ukrainian #squat #squats
551x4 sumo pulls from blocks. Good training 💪 I’m taking on new clients for powerlifting/stength coaching. Dm me if interested. #teamkobapower #quadslikekoba #kobapower #powerlifting #powerlifter #fitness #bodybuilding #weightlifting #lifting #strength #power #atlanta #usa #usapl #usapowerlifting #usaplga #ipf #uspa #uspapower #uspageorgia #A7Intl #A7Family #NeverStopTheProgress #ukraine #ukrainestrong #ukrainian #deadlift #deadlifts #sumodeadlift
435x5 beltless squat, 335x8 bench with a board. Good training 💪 I’m taking on new clients for powerlifting/stength coaching. Dm me if interested. #teamkobapower #quadslikekoba #kobapower #powerlifting #powerlifter #fitness #bodybuilding #weightlifting #lifting #strength #power #atlanta #usa #usapl #usapowerlifting #usaplga #ipf #uspa #uspapower #uspageorgia #A7Intl #A7Family #NeverStopTheProgress #ukraine #ukrainestrong #ukrainian #bench #benchpress #squat #squats
295x8 bench press, 331x8 RDL. Good training session with my bros 💪💪💪 I’m taking on new clients for powerlifting/stength coaching. Dm me if interested. #teamkobapower #quadslikekoba #kobapower #powerlifting #powerlifter #fitness #bodybuilding #weightlifting #lifting #strength #power #atlanta #usa #usapl #usapowerlifting #usaplga #ipf #uspa #uspapower #uspageorgia #A7Intl #A7Family #NeverStopTheProgress #ukraine #ukrainestrong #ukrainian #bench #benchpress #deadlift #rdl
529x4 paused sumo pulls, 365x3 board bench. Good training day 💪 I’m taking on new clients for powerlifting/stength coaching. Dm me if interested. Thank you to USA and all the allies of Ukraine for continuing the support to help defend the values of freedom from Russian Imperialistic invasion. #teamkobapower #quadslikekoba #kobapower #powerlifting #powerlifter #fitness #bodybuilding #weightlifting #lifting #strength #power #atlanta #usa #usapl #usapowerlifting #usaplga #ipf #uspa #uspapower #uspageorgia #A7Intl #A7Family #NeverStopTheProgress #ukraine #ukrainestrong #ukrainian #deadlift #sumodeadlift #bench #benchpress
440x6 beltless deadlift, 65x10 incline db press. Good day 💪 I’m taking on new clients for powerlifting/stength coaching. Dm me if interested. Thank you to USA and all the allies of Ukraine for continuing the support to help defend the values of freedom from Russian Imperialistic invasion. #teamkobapower #quadslikekoba #kobapower #powerlifting #powerlifter #fitness #bodybuilding #weightlifting #lifting #strength #power #atlanta #usa #usapl #usapowerlifting #usaplga #ipf #uspa #uspapower #uspageorgia #A7Intl #A7Family #NeverStopTheProgress #ukraine #ukrainestrong #ukrainian #deadlift #deadlifts #quads
495x4 squat, 395x6 paused squat, 285x6 closegrip bench. Good training 💪 I’m taking on new clients for powerlifting/stength coaching. Dm me if interested. Thank you to USA and all the allies of Ukraine for continuing the support to help defend the values of freedom from Russian Imperialistic invasion. #teamkobapower #quadslikekoba #kobapower #powerlifting #powerlifter #fitness #bodybuilding #weightlifting #lifting #strength #power #atlanta #usa #usapl #usapowerlifting #usaplga #ipf #uspa #uspapower #uspageorgia #A7Intl #A7Family #NeverStopTheProgress #ukraine #ukrainestrong #ukrainian #squat #squats #bench #benchpress
575x6 deadlift. Good day. Pushing forward 💪 Thank you to USA and all the allies of Ukraine for continuing to give support to defend the values of freedom from Russian Imperialistic invasion. #teamkobapower #quadslikekoba #kobapower #powerlifting #powerlifter #fitness #bodybuilding #weightlifting #lifting #strength #power #atlanta #usa #usapl #usapowerlifting #usaplga #ipf #uspa #uspapower #uspageorgia #A7Intl #A7Family #NeverStopTheProgress #ukraine #ukrainestrong #ukrainian #deadlift #sumodeadlift
455x7 squat, 305x5 bench. Good training session. Weights moving well 💪 Many thanks to USA and all the allies of Ukraine for continuing the support to defend the values of freedom from Russian Imperialistic invasion. #teamkobapower #quadslikekoba #kobapower #powerlifting #powerlifter #fitness #bodybuilding #weightlifting #lifting #strength #power #atlanta #usa #usapl #usapowerlifting #usaplga #ipf #uspa #uspapower #uspageorgia #A7Intl #A7Family #NeverStopTheProgress #ukraine #ukrainestrong #ukrainian #squat #squats #bench #benchpress
518x3 squat, 375x4 paused squat. Great day with amazing lifters. I feel privileged that I’m surrounded by such motivated and talented guys 💪 Many thanks to USA and all the allies of Ukraine for continuing the support to defend the values of freedom from Russian Imperialistic invasion. #teamkobapower #quadslikekoba #kobapower #powerlifting #powerlifter #fitness #bodybuilding #weightlifting #lifting #strength #power #atlanta #usa #usapl #usapowerlifting #usaplga #ipf #uspa #uspapower #uspageorgia #A7Intl #A7Family #NeverStopTheProgress #ukraine #ukrainestrong #ukrainian #squat #squats
275x8 close grip bench, 365x7 RDL and a quad shot ;) training going well, nothing fancy so far :) Many thanks to USA and all the allies of Ukraine for continuing the support to defend the values of freedom from Russian Imperialistic invasion. #teamkobapower #quadslikekoba #kobapower #powerlifting #powerlifter #fitness #bodybuilding #weightlifting #lifting #strength #power #atlanta #usa #usapl #usapowerlifting #usaplga #ipf #uspa #uspapower #uspageorgia #A7Intl #ukraine #ukrainestrong #ukrainian #RDL #deadlift #bench #benchpress #quads
585x4 pull from 5cm block, 345x5 bench from 5cm board. Lifts moved smooth and felt great! 💪💪💪 Many thanks to USA and all the allies of Ukraine for continuing the support to defend the values of freedom from Russian Imperialistic invasion. #teamkobapower #quadslikekoba #kobapower #powerlifting #powerlifter #fitness #bodybuilding #weightlifting #lifting #strength #power #atlanta #usa #usapl #usapowerlifting #usaplga #ipf #uspa #uspapower #uspageorgia #A7Intl #A7Family #NeverStopTheProgress #ukraine #ukrainestrong #ukrainian #deadlift #sumodeadlift #bench #benchpress
485x4 squat, 285x6 bench. Nothing special just another training day. Many thanks to USA and all the allies of Ukraine for continuing the support to defend the values of freedom from Russian Imperialistic invasion. #teamkobapower #quadslikekoba #kobapower #powerlifting #powerlifter #fitness #bodybuilding #weightlifting #lifting #strength #power #atlanta #usa #usapl #usapowerlifting #usaplga #ipf #uspa #uspapower #uspageorgia #A7Intl #A7Family #NeverStopTheProgress #ukraine #ukrainestrong #ukrainian #squat #squats #bench #benchpress
595x4 sumo deadlift, 335x3 bench. Good training 💪 This is older footage ;) Many thanks to USA and all the allies of Ukraine for continuing the support to defend the values of freedom from Russian Imperialistic invasion. #teamkobapower #quadslikekoba #kobapower #powerlifting #powerlifter #fitness #bodybuilding #weightlifting #lifting #strength #power #atlanta #usa #usapl #usapowerlifting #usaplga #ipf #uspa #uspapower #uspageorgia #A7Intl #A7Family #NeverStopTheProgress #ukraine #ukrainestrong #ukrainian #deadlift #sumodeadlift #bench #benchpress
545x2 squat, 325x4 bench. Awesome training day, everything is clicking 💪 Many thanks to USA and all the allies of Ukraine for continuing the support to defend the values of freedom from Russian Imperialistic invasion. #teamkobapower #quadslikekoba #kobapower #powerlifting #powerlifter #fitness #bodybuilding #weightlifting #lifting #strength #power #atlanta #usa #usapl #usapowerlifting #usaplga #ipf #uspa #uspapower #uspageorgia #A7Intl #A7Family #NeverStopTheProgress #ukraine #ukrainestrong #ukrainian #squat #squats #bench #benchpress
505x4 squat, 325x3 bench. Good training day, just hammering away. Thank you to USA and all the allies of Ukraine for continuing to give support to defend the values of freedom from Russian Imperialistic invasion. #teamkobapower #quadslikekoba #kobapower #powerlifting #powerlifter #fitness #bodybuilding #weightlifting #lifting #strength #power #atlanta #usa #usapl #usapowerlifting #usaplga #ipf #uspa #uspapower #uspageorgia #A7Intl #A7Family #NeverStopTheProgress #ukraine #ukrainestrong #ukrainian #squat #squats #bench #benchpress
615x3 deadlift, 325x4 bench. Good training day 💪 Thank you to USA and all the allies of Ukraine for continuing to give support to defend the values of freedom from Russian Imperialistic invasion. #teamkobapower #quadslikekoba #kobapower #powerlifting #powerlifter #fitness #bodybuilding #weightlifting #lifting #strength #power #atlanta #usa #usapl #usapowerlifting #usaplga #ipf #uspa #uspapower #uspageorgia #A7Intl #A7Family #NeverStopTheProgress #ukraine #ukrainestrong #ukrainian #deadlift #sumodeadlift #bench #benchpress
475x3 squat and 345x3 bench. Good training session. #teamkobapower #quadslikekoba #kobapower #powerlifting #powerlifter #fitness #bodybuilding #weightlifting #lifting #strength #power #atlanta #usa #usapl #usapowerlifting #usaplga #ipf #uspa #uspapower #uspageorgia #A7Intl #A7Family #NeverStopTheProgress #ukraine #ukrainestrong #ukrainian #squat #squats #bench #benchpress
595x3 deadlift and 345x3 bench. Really good training, things are going well 💪 Thank you to USA and all the allies of Ukraine for continuing to give support to defend the values of freedom from Russian Imperialistic invasion. #teamkobapower #quadslikekoba #kobapower #powerlifting #powerlifter #fitness #bodybuilding #weightlifting #lifting #strength #power #atlanta #usa #usapl #usapowerlifting #usaplga #ipf #uspa #uspapower #uspageorgia #A7Intl #A7Family #NeverStopTheProgress #ukraine #ukrainestrong #ukrainian #deadlift #sumodeadlift #bench #benchpress
505x2 squat and 335x3 bench. Good training session. Things are moving well 💪 Thank you to USA and all the allies of Ukraine for continuing to give support to defend the values of freedom from Russian Imperialistic invasion. #teamkobapower #quadslikekoba #kobapower #powerlifting #powerlifter #fitness #bodybuilding #weightlifting #lifting #strength #power #atlanta #usa #usapl #usapowerlifting #usaplga #ipf #uspa #uspapower #uspageorgia #A7Intl #A7Family #NeverStopTheProgress #ukraine #ukrainestrong #ukrainian #squat #squats #bench #benchpress
SPF Grit House Classic meet recap in kg/lbs Squat (3/3): 261/575 ⚪️ 272/600 ⚪️ 281/620 (PR) ⚪️ - Video Bench (2/3): 170/375 ⚪️ 177/390 ⚪️ - video 179/395 🔴 Deadlift (3/4): 322/710 🔴 333/735 ⚪️ 340/750 ⚪️ - video 349/770 (PR) ⚪️ - video, 4th attempt since it’s a record attempt. Lockout was soft, but it was white lighted, will do better next time 🫡 Total 807/1780 (PR) at 110/242.5 Amazing meet, very good day. Didn’t expect much since I strained a muscle in my back this Monday and it was really bad for next few days. But somehow it didn’t bother me at the meet. I wanted 1800 total, but missed 10 lbs on bench. I wanted 710-745-780 for deadlifts, but after missing my first attempt due to going down too fast, I needed to have a more conservative plan. I still walked away with 3 PRs and great experience. Thanks Quentin for helping and handling me, it made a huge difference. The environment was great at The Grit House. #teamkobapower #quadslikekoba #kobapower #powerlifting #powerlifter #fitness #bodybuilding #weightlifting #lifting #strength #power #atlanta #usa #spf #A7Intl #A7Family #NeverStopTheProgress #ukraine #ukrainestrong #ukrainian #squat #squats #bench #benchpress #deadlift #sumodeadlift
685x2 Sumo Deadlift. 365x2 Paused Bench. Lifts felt amazing today. Feeling really strong! 💪 Thank you to USA and all the allies of Ukraine for continuing to give support to defend the values of freedom from Russian Imperialistic invasion. #teamkobapower #quadslikekoba #kobapower #powerlifting #powerlifter #fitness #bodybuilding #weightlifting #lifting #strength #power #atlanta #usa #usapl #usapowerlifting #usaplga #ipf #uspa #uspapower #uspageorgia #A7Intl #A7Family #NeverStopTheProgress #ukraine #ukrainestrong #ukrainian #deadlift #sumodeadlift #bench #benchpress
565x3 Squat PR. 355x3 Paused Bench. Great day. Feeling strong and focused. 1 week out 💪 Thank you to USA and all the allies of Ukraine for continuing to give support to defend the values of freedom from Russian Imperialistic invasion. #teamkobapower #quadslikekoba #kobapower #powerlifting #powerlifter #fitness #bodybuilding #weightlifting #lifting #strength #power #atlanta #usa #usapl #usapowerlifting #usaplga #ipf #uspa #uspapower #uspageorgia #A7Intl #A7Family #NeverStopTheProgress #ukraine #ukrainestrong #ukrainian #squat #squats #bench #benchpress
665x2 Sumo Deadlift and 365x2 Paused Bench. Lifts felt great, definitely overdid it on deadlifts, but got too excited cause I felt really good. Bad mistake. Need to stay in the pocket 💪 Thank you to USA and all the allies of Ukraine for continuing to give support to defend the values of freedom from Russian Imperialistic invasion. #teamkobapower #quadslikekoba #kobapower #powerlifting #powerlifter #fitness #bodybuilding #weightlifting #lifting #strength #power #atlanta #usa #usapl #usapowerlifting #usaplga #ipf #uspa #uspapower #uspageorgia #A7Intl #A7Family #NeverStopTheProgress #ukraine #ukrainestrong #ukrainian #deadlift #sumodeadlift #bench #benchpress
535x4 Squat PR! And 335x4 Bench. The squat form was a bit off. Really good training, making the progress! More than expected! Can’t wait to capitalize on this 💪 Thank you to USA and all the allies of Ukraine for continuing to give support to defend the values of freedom from Russian Imperialistic invasion. #teamkobapower #quadslikekoba #kobapower #powerlifting #powerlifter #fitness #bodybuilding #weightlifting #lifting #strength #power #atlanta #usa #usapl #usapowerlifting #usaplga #ipf #uspa #uspapower #uspageorgia #A7Intl #A7Family #NeverStopTheProgress #ukraine #ukrainestrong #ukrainian #squat #squats #bench #benchpress
Great photos by @dragonphysique #teamkobapower #quadslikekoba #kobapower #powerlifting #powerlifter #fitness #bodybuilding #weightlifting #lifting #strength #power #atlanta #usa #uspa #uspapower #uspageorgia #A7Intl #A7Family #NeverStopTheProgress #ukraine #ukrainestrong #ukrainian #squat #squats #bench #benchpress #deadlift #sumodeadlift
USPA Dirty South meet recap in kg/lbs Squat (2/3): 257.5/568 ⚪️ 272.5/601 ⚪️ - video Bench (1/3): 170/375 ⚪️ - video Deadlift (1/3): 320/705 ⚪️ - video 340/750 🔴 - video, didn’t lock it out, I was afraid to tear my thumbs since I was in a bad position Total 762.5/1681 at 106.2/234 Body didn’t feel good at the meet, so it is what it is. Next time will be better. I think I can hit 1700 total on openers 😌 The best part was bringing my grandpa to the meet. He doesn’t know how powerlifting works, so he thinks I was the best lifter 💪 #teamkobapower #quadslikekoba #kobapower #powerlifting #powerlifter #fitness #bodybuilding #weightlifting #lifting #strength #power #atlanta #usa #uspa #uspapower #uspageorgia #A7Intl #A7Family #NeverStopTheProgress #ukraine #ukrainestrong #ukrainian #squat #squats #bench #benchpress #deadlift #sumodeadlift
Good lifts by Emily. 150x5 deadlift, 105 bench, 145x4 squat. We are in the beginning of a rebuilding phase and everything looks really good so far 👏 Powerlifting coaching available, dm me 💪 #teamkobapower #kobapower #powerlifting #powerlifter #fitness #bodybuilding #weightlifting #lifting #strength #power #atlanta #usa #usapl #usapowerlifting #usaplga #ipf #uspa #uspapower #uspageorgia #A7Intl #A7Family #NeverStopTheProgress #deadlift #deadlifts #benchpress #bench #squat #squats
584x8 PR and 584x5. Deads felt good. Looking forward to next deadlift session. Do you want to improve your lifts and get stronger? Offering coaching for powerlifting/strength training. Dm me! Let’s get super strong 💪 #teamkobapower #quadslikekoba #kobapower #powerlifting #powerlifter #bodybuilding #weightlifting #lifting #strength #power #atlanta #usa #usapl #usapowerlifting #usaplga #ipf #uspa #uspapower #uspageorgia #A7Intl #A7Family #NeverStopTheProgress #StrongerThanBefore #squat #squats #ukraine #ukrainestrong #ukrainian
575x5 PR and 555x8 PR. 575 felt better than 555 because the setup for 555 was off 😑 Either way, deadlifts are moving and I’m excited to hit bigger numbers soon 💪 Do you want to improve your lifts and get stronger? Offering coaching for powerlifting/strength training. Dm me! Let’s get super strong 💪 #teamkobapower #quadslikekoba #kobapower #powerlifting #powerlifter #fitness #bodybuilding #weightlifting #lifting #strength #power #atlanta #usa #usapl #usapowerlifting #usaplga #ipf #uspa #uspapower #uspageorgia #A7Intl #A7Family #NeverStopTheProgress #deadlift #deadlifts #sumodeadlift #ukraine #ukrainestrong #ukrainian
Quads into your feed. Need to post quads more often, apparently that’s something I don’t do enough. Training has been great and I feel so much stronger and bigger. I still want lean out, but it’s not a priority now. Also if you have quad in your username, you are getting tagged :) Do you want to improve your lifts and get stronger? Offering coaching for powerlifting/strength training. Dm me! Let’s get super strong 💪 #teamkobapower #quadslikekoba #kobapower #powerlifting #powerlifter #fitness #bodybuilding #weightlifting #lifting #atlanta #usa #usapl #usapowerlifting #usaplga #ipf #uspa #uspapower #uspageorgia #A7Intl #A7Family #NeverStopTheProgress #StrongerThanBefore #DemandGreatness #ukraine #ukrainestrong #ukrainian #quads #legs #quadzilla
435x8 and 455x3. Easy squats. Everything felt great. I wanted to get 10 reps on 435, but I ran out of steam. 455 felt easier than 435 lol So far things are going great! 💪💪💪 Do you want to improve your lifts and get stronger? Offering coaching for powerlifting/strength training. Dm me! Let’s get super strong 💪 #teamkobapower #quadslikekoba #kobapower #powerlifting #powerlifter #fitness #bodybuilding #weightlifting #lifting #fitfam #strength #power #atlanta #usa #usapl #usapowerlifting #usaplga #ipf #uspa #uspapower #uspageorgia #A7Intl #A7Family #NeverStopTheProgress #DemandGreatness #squat #squats #ukraine #ukrainestrong #ukrainian
340x4 beltless squats for Joshua. We are working on improving the squat. Joshua has strong hips, so we are trying to make he uses his legs better by staying more upright and pushing into the knees while sitting down at the same time. Depth is not perfect, but form is improving for sure 💪 Do you want to improve your lifts and get stronger? Offering coaching for powerlifting/strength training. Dm me! Let’s get super strong 💪 #teamkobapower #kobapower #powerlifting #powerlifter #fitness #bodybuilding #weightlifting #lifting #fitfam #strength #power #atlanta #usa #usapl #usapowerlifting #usaplga #ipf #uspa #uspapower #uspageorgia #A7Intl #A7Family #NeverStopTheProgress #StrongerThanBefore #DemandGreatness #squat #squats
353x5 bench PR. Also 331x6. Bench felt really strong. I’m still rusty and my technique is bad. This prep is gonna be great 💪 Do you want to improve your lifts and get stronger? Offering coaching for powerlifting/strength training. Dm me! Let’s get super strong 💪 #teamkobapower #quadslikekoba #kobapower #powerlifting #powerlifter #fitness #bodybuilding #weightlifting #lifting #fitfam #strength #power #atlanta #usa #usapl #usapowerlifting #usaplga #ipf #uspa #uspapower #uspageorgia #A7Intl #A7Family #NeverStopTheProgress #StrongerThanBefore #benchpress #bench #ukraine #ukrainestrong #ukrainian
575x3 deadlift, 455x3 squat, 320x3 bench. First day with competition style lifts. Everything felt great. Haven’t done sumo, lowbar and competition bench in months, so everything felt rusty, but confident at the same time. Starting prep for a meet, haven’t picked which one yet. Let’s go 💪 Do you want to improve your lifts and get stronger? Offering coaching for powerlifting/strength training. Dm me! Let’s get super strong 💪 #teamkobapower #quadslikekoba #kobapower #powerlifting #powerlifter #fitness #bodybuilding #weightlifting #lifting #fitfam #strength #power #atlanta #usa #usapl #usapowerlifting #usaplga #ipf #uspa #uspapower #uspageorgia #A7Intl #A7Family #NeverStopTheProgress #squat #ukraine #ukrainestrong #ukrainian #sumodeadlift #benchpress
Great job by Cassidee at her last meet. We made +18 lbs PR on total and +16 lbs PR on deadlift. Squat and bench were looking strong, but we had to retake attempts due misses on technicality. Really proud of her, she had a great prep and came in stronger than ever before. #Repost @gainsswithcass with @use.repost ・・・ first nationals meet in the books🤓 I went 6/9 today which isn’t what I wanted. I wanted to go 9/9, but things happen. Squat felt good today, but was red lighted for depth on my second attempt (I was like a hair off), so we hit the same weight my third attempt and I said “I will give you ass to grass” and hit that. There is definitely more squat in the tank. Bench and I hated each other today because commands slipped my mind and I rush them on my first and third bench attempt, so it really pissed me off and lit a fire under my butt to hit all three attempts on deadlift. Strength is there, just was over focused I got in my head a bit. Also if you look at my second attempt, you will see me completely disregard eric and not let him give me a lift off and I couldn’t tell you why I did that😂 Deadlifts were fantastic. I had a fire to get all three. I knew I was going to hit 314.2 and that’s exactly what I did. A thank you to my coach @koba.quads who continues to believe and me and put up with my stupidity, but also make me strong😃 And a thank you to my family and friends who watched online and in person. Y’all are my rocks and couldn’t be here without you🤍 Going into an off season if you will and we are going to build some SERIOUS strength so that some of these numbers can be openers🫢 Squats: 2/3 115kg/253.53lbs 🔴⚪️⚪️ 120kg/264.55lbs 🔴⚪️🔴 120kg/264.55lbs ⚪️⚪️⚪️ Bench: 1/3 57.5/126.7lbs🔴🔴🔴 60kg/132.2lbs ⚪️⚪️⚪️ 62.5kg/137.7lbs🔴🔴🔴 Deadlift: 3/3 130kg/286.6lbs ⚪️⚪️⚪️ 137.5kg/303.1lbs ⚪️⚪️⚪️ 142.5kg/314.2lbs (PR) ⚪️⚪️⚪️ #teamkobapower #kobapower #powerlifting #powerlifter #fitness #bodybuilding #weightlifting #lifting #fitfam #strength #power #atlanta #usa #usapl #uspa #uspapower #uspageorgia #A7Intl #A7Family #NeverStopTheProgress #StrongerThanBefore #DemandGreatness #squat #squats #bench #benchpress #deadlift #sumodeadlift
405x6 beltless highbar squat PR. Also sleeveless and flat shoes :) I want to get 10 reps, but it will be sometime this week. Feeling good and lifts moving well 💪 Enjoyed visiting Steel Society, definitely the best powerlifting gym in Georgia 🙌 Do you want to improve your lifts and get stronger? Offering coaching for powerlifting/strength training. Dm me :) #teamkobapower #quadslikekoba #kobapower #powerlifting #powerlifter #fitness #bodybuilding #weightlifting #lifting #fitfam #strength #power #atlanta #usa #usapl #usapowerlifting #usaplga #ipf #uspa #uspapower #uspageorgia #A7Intl #A7Family #NeverStopTheProgress #StrongerThanBefore #DemandGreatness #squat #squats
Beautiful work by Trey Hembree. 480x3. We adjusted his form to create more tension at the bottom and made it pull more explosive and clean. Really good. Do you want to improve your lifts and get stronger? Offering coaching for powerlifting/strength training. Dm me :) #teamkobapower #kobapower #powerlifting #powerlifter #fitness #bodybuilding #weightlifting #lifting #fitfam #strength #power #atlanta #usa #usapl #usapowerlifting #usaplga #ipf #uspa #uspapower #uspageorgia #A7Intl #A7Family #NeverStopTheProgress #StrongerThanBefore #DemandGreatness #deadlift #deadlifts #sumodeadlift
635 lbs deadlift PR by Trey at 198 lbs bw. Definitely had more in the tank. We tried 675 and it was no go, but 655 was there. We starting prep again so hopefully we gonna put these numbers in a meet soon 💪 Do you want to improve your lifts and get stronger? Offering coaching for powerlifting/strength training. Dm me :) #teamkobapower #kobapower #powerlifting #powerlifter #fitness #bodybuilding #weightlifting #lifting #fitfam #strength #power #atlanta #usa #usapl #usapowerlifting #usaplga #ipf #uspa #uspapower #uspageorgia #A7Intl #A7Family #NeverStopTheProgress #StrongerThanBefore #DemandGreatness #deadlift #deadlifts #sumodeadlift
385x10 squat, 315x6 bench, 425x10 deadlift. Pushing weight on high reps with different set up. No sleeves, belt and squat shoes for squats and doing Highbar. On bench less arch, touch and go and narrow grip. Conventional deadlift with no belt and touch and go. I feel really good and building a very solid foundation. I feel confident and strong 💪 Do you want to improve your lifts and get stronger? Offering coaching for powerlifting/strength training. Dm me :) #teamkobapower #quadslikekoba #kobapower #powerlifting #powerlifter #fitness #bodybuilding #weightlifting #lifting #fitfam #strength #power #atlanta #usa #usapl #usapowerlifting #usaplga #ipf #uspa #uspapower #uspageorgia #A7Intl #A7Family #NeverStopTheProgress #StrongerThanBefore #DemandGreatness #deadlift #bench #squat #squats