Competition Insights π₯ Which one is your fav? I like ALL but I LOVE #1 and #10 β₯οΈ I can reminisce myself about every single moment. 1st one shows the eternityyy waiting for three white lights for my atwr attempt and the 10th one how Iβm loved and that we f* did it! @gymnico Wenn du dir deine Wettkampffotos im Nachhinein anschaust und genau weiΓt wie und was du in jedem Bild empfunden hast, dann hast du den richtigen Fotographen gewΓ€hlt! Ich schaue mir sehr gerne Wettkampffotos an, nicht nur von meinen Lifts, sondern viel mehr von dem, was dazwischen passiert. So schΓΆne Momente und das fΓΌr die Ewigkeit. @_shootitraw πΈ #competition @theghostclash #win #powerlifting
She's finally finished! Shout out to the guys at C & C Panel and Paint for the blackout transformation! Turned out even better than I expected! So happy with it. We started with just the front bar, flares and part of the rear bar, but after some persuasion we ended up doing much more. Mods should be all done..... for now. Thanks to my lovely wife for pretending to be as happy as me for all the money spent on it. π€£ #raptor #rangerraptor #ford #fordperformance #nextgenranger #raptors #fordranger #fordraptor #blackout #fullblackout #pwrlft #customraptor #herrodperformance #gtform
Zuletzt mΓΆchten wir euch noch Melanie Wirtz vorstellen. Melanie ist mit einem massiven Total von 472,5 kg auf Platz 1 der -69 kg Klasse gemeldet. Wir sind sehr gespannt auf diese Klasse und zu sehen was fΓΌr Melanie alles mΓΆglich ist! β’ β’ β’ β’ #herkules #powerliftinggermany #powerlifting #girlpower #fy #viral #competition #kdk #germanyπ©πͺ #deutschemeisterschaft #pwrlft #powerbase
Deload squats at 195kg and first week back in wraps. Looking forward to seeing where my squat will be in 6 weeks time when we step back on the platform. ββββββββββββββββββββββββββββ For online coaching or 1 to 1 sessions DM or @fortis_coaching_method βββββββββββββββββββββββββββ #onlinecoaching #onlinecoach #coach #powerlifting #powerlifter #squatbenchdeadlift #strengthtraining #strength #strong #bodybuilding #bodybuilder #strengthathlete #buildingmuscle #massbuilding #hybridtraining #weightloss #explorepage #powerbuilding #bodytransformations #sportsperformance #pwrlft #ginger #gingerbeard #sumodeadlift #sbd #jdgyms #jdgymsplymouth
π₯Week 1 Max Effort Lower 1) Duffalo Bar Box Squat (Top Set 275lb) 2) Sumo Deadlifts (Top Set 315lb) 3) Standing Hamstring Curl 4x10 4) Reverse Hyper Heavy 4x12 #mountvernonbarbell #rawlifter #fitness #fitfamily #pwrlft #gymmotivation #gym #fitfreak #strengthtraining #gangstawraps #beastmode #strong #squat #bench #beast #gymmotivation #gains #strength #fitnessadict #conjugate #gymshark #trainhard #gymrat #blackmagicsupply #darcsport #congugatemethod #westsidebarbell #nike #eatclean
π· @new_normal_mx . . . . . . . . . . #powerlifters #powerlifter #powerlifting #pwr #pwrlft #squat #squats #deadlift #deadlifts #hookgrip #bench #benchpress #beltless #lowbar #lowbarsquat #highbar #strongman #sdbapparel #roadtonationals #ipfclassicworlds #A7intl #canthurtme
Nervous and excited! First time with the pro weights First time racing at 2300m(7500 feet) of elevation No expectations, give my best and have fun ππ πΈ @filiparibeiro.lab @thelousaway @hyroxamerica @hyroxmx @prozisusa @teamtrespinas @drinkpwrlift #pwrlft #pwrup #prozius #hyrox #hyroxmx #sportchallenges #lifeisanadventure #happiness #mexicocity #sportgirl #challengeyourself
GRIT IS THAT βπππππ πππππππππβ THAT SEPARATES THE MOST SUCCESSFUL PEOPLE FROM THE REST. π©³: @tenthousand.cc π§’: @tenthousand.cc π: @saucony endorphins speed 4 #speedwork #hyroxworkout #hardestmile #pwrlft #betterthanyesterday #trackworkout
240kg moving for 2 1/2 reps. Little gutted with the grip slipping but the weight is feeling comfortable 190kg for 4 on squats. 7 weeks out ββββββββββββββββββββββββββββ For online coaching or 1 to 1 sessions DM or @fortis_coaching_method βββββββββββββββββββββββββββββ #onlinecoaching #onlinecoach #coach #powerlifting #powerlifter #squatbenchdeadlift #strengthtraining #strength #strong #bodybuilding #bodybuilder #strengthathlete #buildingmuscle #massbuilding #hybridtraining #weightloss #explorepage #powerbuilding #bodytransformations #sportsperformance #pwrlft #ginger #gingerbeard #sumodeadlift #sbd #jdgyms #jdgymsplymouth
π₯ Week 4 Dynamic Effort Upper 1) Bench Press with Bands (3 Different Grips) 9x3 2) Close Grip Incline Press to Chin 3x8 3) Flat Dumbbell Fold ins 3x12 4) Snatch Grip Pendlay Rows 4x10 5) Close Grip Lat Pulldown 3x12 6) Reverse Peck Deck 5x12 #mountvernonbarbell #rawlifter #fitness #fitfamily #pwrlft #gymmotivation #gym #fitfreak #strengthtraining #gangstawraps #beastmode #strong #squat #bench #beast #gymmotivation #gains #strength #fitnessadict #conjugate #gymshark #trainhard #gymrat #blackmagicsupply #darcsport #congugatemethod #westsidebarbell #nike #eatclean
π₯Week 4 Max Effort Lower 1) Mars Bar Front Squat (Top Set 265lb) 2) Hex Bar Deadlifts (Top Set 330lb) 3) Standing Hamstring Curl 4x10 4) Inverse Curl 4x10 #mountvernonbarbell #rawlifter #fitness #fitfamily #pwrlft #gymmotivation #gym #fitfreak #strengthtraining #gangstawraps #beastmode #strong #squat #bench #beast #gymmotivation #gains #strength #fitnessadict #conjugate #gymshark #trainhard #gymrat #blackmagicsupply #darcsport #congugatemethod #westsidebarbell #nike #eatclean
Week 4 π₯Max Effort Work 1) Super Shoulder Saver Bar Bench Press (Top set 225lb) 2) Close Grip Incline Press to Chin 3x8 3) Flat Dumbbell Fold ins 3x12 4) Snatch Grip Pendlay Rows 4x10 5) Close Grip Lat Pulldown 3x12 6) Reverse Peck Deck 5x12 #mountvernonbarbell #rawlifter #fitness #fitfamily #pwrlft #gymmotivation #gym #fitfreak #strengthtraining #gangstawraps #beastmode #strong #squat #bench #beast #gymmotivation #gains #strength #fitnessadict #conjugate #gymshark #trainhard #gymrat #blackmagicsupply #darcsport #congugatemethod #westsidebarbell #nike #eatclean
π₯Week 3 Dynamic Effort Lower 1) Duffalo Bar Box Squats with Bands 9x3 2) Sumo Deadlifts with Bands 9x1 3) Standing Hamstring Curl 4x10 4) Inverse Curl 4x10 5) Reverse Hyper Heavy 4x25 6) Glute Hip Thrust Machine 4x9 #mountvernonbarbell #rawlifter #fitness #fitfamily #pwrlft #gymmotivation #gym #fitfreak #strengthtraining #gangstawraps #beastmode #strong #squat #bench #beast #gymmotivation #gains #strength #fitnessadict #conjugate #gymshark #trainhard #gymrat #blackmagicsupply #darcsport #congugatemethod #westsidebarbell #nike #eatclean
being an enthusiastic athlete with a full-time job and a busy schedule. Every time I have time to squeeze in a run and put in some miles for my @hyroxamerica training. my power source during and after is @drinkpwrlift . Letssss goooo!!!! #hyrox #hyroxamerica2024 #pwrlft #wearehardkour #hyroxembassador #pwrliftteam
π₯ Week 3 Dynamic Effort Upper 1) Bench Press with Bands (3 Different Grips) 9x3 2) Close Grip Incline Press to Chin 3x8 3) Flat Dumbbell Fold ins 3x12 4) Snatch Grip Pendlay Rows 4x10 5) Close Grip Lat Pulldown 3x12 6) Reverse Peck Deck 5x12 #mountvernonbarbell #rawlifter #fitness #fitfamily #pwrlft #gymmotivation #gym #fitfreak #strengthtraining #gangstawraps #beastmode #strong #squat #bench #beast #gymmotivation #gains #strength #fitnessadict #conjugate #gymshark #trainhard #gymrat #blackmagicsupply #darcsport #congugatemethod #westsidebarbell #nike #eatclean
Some work from week 2. Deadβs at 220kg, looking forward to what we can push for in week 4. High bar pause squats at 160kg and 180kg low bar squats. 9 weeks out π©πͺ βββββββββββββββββββββββββββββ For 1 to 1 coaching and or online coaching DM or @fortis_coaching_method. βββββββββββββββββββββββββββββ #onlinecoaching #onlinecoach #coach #powerlifting #powerlifter #squatbenchdeadlift #strengthtraining #strength #strong #bodybuilding #bodybuilder #strengthathlete #buildingmuscle #massbuilding #hybridtraining #weightloss #explorepage #powerbuilding #bodytransformations #sportsperformance #pwrlft #ginger #gingerbeard #sumodeadlift #sbd #jdgyms #jdgymsplymouth
The quantitative impact of #Hyrox training: higher heart rate and electric community feel relative to a earlier recovery run. #pwrup with #pwrlft and enjoyed bottomless mimosas as my treat for a job well done afterwards! Thank you @lauren.rantala and @marcvanhowe for a wonderful workout! #eamzoot #leagueofgarmin
π₯Week 3 Max Effort Lower 1) Chamber Bar Box Squats (Top Set 245) 2) 2 Mat Deficit Sumo Deadlift (Top Set 295) 3) Standing Hamstring Curl 4x10 4) Inverse Curl 4x10 #mountvernonbarbell #rawlifter #fitness #fitfamily #pwrlft #gymmotivation #gym #fitfreak #strengthtraining #gangstawraps #beastmode #strong #squat #bench #beast #gymmotivation #gains #strength #fitnessadict #conjugate #gymshark #trainhard #gymrat #blackmagicsupply #darcsport #congugatemethod #westsidebarbell #nike #eatclean 5) Revers Hyper Heavy 4x25
Week 3 π₯Max Effort Work 1) Barbell Floor Press (Top set 205lb) 2) Close Grip Incline Press to Chin 3x8 3) Flat Dumbbell Fold ins 3x12 4) Snatch Grip Pendlay Rows 4x10 5) Close Grip Lat Pulldown 3x12 6) Reverse Peck Deck 5x12 #mountvernonbarbell #rawlifter #fitness #fitfamily #pwrlft #gymmotivation #gym #fitfreak #strengthtraining #gangstawraps #beastmode #strong #squat #bench #beast #gymmotivation #gains #strength #fitnessadict #conjugate #gymshark #trainhard #gymrat #blackmagicsupply #darcsport #congugatemethod #westsidebarbell #nike #eatclean
ππ πΌππ πΎππΌπππππππππ π½ππππΏπ«π·!! I canβt believe I havenβt done a recap or anything since @hyroxamerica Houston, but Iβve been feeling so overstimulated that I needed a little posting break. ππ¨π§ ππ§βπ¦ πππ£π£ππ‘ππ‘π!! Our Houston race definitely did not go off with the flawless start that we had planned on (more on that in another postπ ). But we pushed hard and felt like we were flying through the stations and run the entire time. Even with pushing ourselves, we were crestfallen when we found out we our time did not immediately qualify us for championships, and immediately began planning our next race. But as of Friday, we received the extremely exciting news that we got the roll down and were qualified to run doubles in championships in France!!!! We both feel beyond proud and fortunate to have a chance to represent @mybcfit in France and fully plan to make it a race to remember π€©! . . #hyrox #hyroxtraining #HybridAthlete #Fitness #Hyroxamerica #hyroxambassadorusa #mybcfit #strongwomen #rowhouse #pwrlft #gainful #earthchimp #factor #naturallyfitagency #FitFemale
@olympiccityproam Event Videos - This was an excellent show and really felt like the promoters @barrattstrength put the athletes first nailing every detail down to a T along with the volunteer crew! - Log - Got the first log at 330. Knowing the 2nd log was 5lbs below my PR made it a tall task to hit in a ladder. - Deadlift - Opener 675, 2nd attempt 715, 3rd attempt miss at 755. Deadlift was shakey at the end of prep so I was shooting to come away with a 5lb PR and missed π€·ββοΈ it be like that. - Yoke - 1000lbs yoke in 17 seconds. Event I am most proud of for sure! I had one goal - to finish the run without a drop. Good enough for 3rd in the event π€shoutout to @giant_slayer_krause for an awesome call on the @adlpro.live livestream - Farmers - 350/hand. Man I really thought I was going to get the farmers monkey off my back but (what I think is) a dislocated finger on my left hand made it very difficult to hang on. Still very proud of the progress I have made on this event through this prep. - Pikes Peak Stone Series - 300,330,350,400,440β - Finally loaded a 400lbs stone! I knew I could put up a fast time through the first four but never thought Iβd be fighting with the 440 in my lap. Definitely surprised myself and took 4th on the event - 4 stones - 22 seconds - 8th place - I can say this was a big learning experience which was the purpose of signing up in the first place. Flying across the country pulled me way out of my comfort zone. There are challenges that I am better prepared to face now because of it. The judging was stern but more than fair and I am thankful for it. - Great comp with the Beefy Boyz! @tyler_gus @tylerkucharski (shoutout to Kucharski for the event win on farmers). - Thankful for my @580barbell friends support back home watching the comp from start to finish! - @grip_mountain_chalk - Frawley @ checkout - #strongman #logpress #atlasstones #neverstrongenough #strongmanSaturday #powerlifter #powerlifting #powerlift #strongman #strongmancorporation #Saturdaysareforstrongman #dontbescaredhomie #liftangry #apemanstrong #animal #animalpak #kotl #platformready #nike #livelarge #strength #strengthtraining #rogue #liftevil #pwrlft #drugfreestrength
π₯ Week 2 Dynamic Effort Upper 1) Bench Press with Bands (3 Different Grips) 9x3 2) Close Grip Incline Press to Chin 3x8 3) Flat Dumbbell Fold ins 3x12 4) Snatch Grip Pendlay Rows 4x10 5) Close Grip Lat Pulldown 3x12 6) Reverse Peck Deck 5x12 #mountvernonbarbell #rawlifter #fitness #fitfamily #pwrlft #ironaddict #gym #fitfreak #chalkboys #gangstawraps #beastmode #strong #squat #bench #sumodeadlift #beast #gains #strength #cheatdeathnotsets #conjugate #gymshark #trainhard #mvb #blackmagicsupply #darcsport #congugatemethod #westsidebarbell #nike #eatclean
Hyrox Houston πͺπΌ #hyroxhouston #hyrox #hyroxamerica #hysociety #hybridfitness #functionalfitness #racephotos #workout #runner #pwrlft #brooksrunning #brooksrunningcollective #centrfit
Comfortable start to week 1 with 4βs on high bar pause squats and deads. Should hit a decent PB for the end of this block on deads π€ βββββββββββββββββββββββββββββ For 1 on 1 sessions @ JD gym Plymouth and or online coaching DM or @fortis_coaching_method ββββββββββββββββββββββββββββ #onlinecoaching #onlinecoach #coach #powerlifting #powerlifter #squatbenchdeadlift #strengthtraining #strength #strong #bodybuilding #bodybuilder #strengthathlete #buildingmuscle #massbuilding #hybridtraining #weightloss #explorepage #powerbuilding #bodytransformations #sportsperformance #pwrlft #ginger #gingerbeard #sumodeadlift #sbd #jdgyms #jdgymplymouth
π₯Week 2 Max Effort Lower 1) Straight Bar Box Squats (Top Set 235) 2) Sumo Deadlift (Top Set 275) 3) Standing Hamstring Curl 4x10 4) Inverse Curl 4x10 5) Revers Hyper Heavy 4x25 #mountvernonbarbell #rawlifter #fitness #fitfamily #pwrlft #ironaddict #gym #fitfreak #chalkboys #gangstawraps #beastmode #strong #squat #bench #sumodeadlift #beast #gains #strength #cheatdeathnotsets #conjugate #gymshark #trainhard #mvb #blackmagicsupply #darcsport #congugatemethod #westsidebarbell #nike #eatclean
PWR Hip Thruster za oblikovanje celotnega telesa in popolne zadnjiceπ https://bluegym.si/shop/nedrseci-hip-thruster-pwr/ #hipthrust #hipthrusters #booty #bootybuilding #builder #pwrgrl #pwrboys #pwrlft #bootyworkout #bootypump #bootygainsπ #bootyexercises #bootytraining
Week 2 π₯Max Effort Work 1) Multi-grip Bench Press Wide Grip (Top set 198lb) 2) Close Grip Incline Press to Chin 3x8 3) Flat Dumbbell Fold ins 3x12 4) Snatch Grip Pendlay Rows 4x10 5) Close Grip Lat Pulldown 3x12 6) Reverse Peck Deck 5x12 #mountvernonbarbell #rawlifter #fitness #fitfamily #pwrlft #ironaddict #gym #fitfreak #chalkboys #gangstawraps #beastmode #strong #squat #bench #sumodeadlift #beast #gains #strength #cheatdeathnotsets #conjugate #gymshark #trainhard #mvb #blackmagicsupply #darcsport #congugatemethod #westsidebarbell #nike #eatclean
Was well annoyed I left my belt at home but things still need lifting β¦.. Infact they moved just as good as last week so who knows what that means. Things moving in the right direction for sure. Big up @djrenix43 for all the support. 200kg 3x3 #gym #lifting #workout #strong #strength #strengthtraining #power #powerlifting #powerlifter #pwrlft #deadlift #deadlifts #hookgrip #beltless
Thatβs a wrap on ππ’π¨π¦π§π’π‘ ππ¬π₯π’π«! Another race in the books with my amazing teammate @laura.erin824. Race started off a little crazy and true to #lauruns fashionπ€ͺ. Recap coming soon! . . #hyrox #houstonhyrox #mysportishyrox #hybridathlete #raceday #fitness #hyroxamerica #fitfemale #hyroxdoubles #bcfitfam #hyroxambassadorusa #pwrlft #gainful #redbull #factor
π₯Week 1 Dynamic Effort Lower 1) Duffalo Bar Box Squats with Bands 9x3 2) Sumo Deadlifts with Bands 9x1 3) Standing Hamstring Curl 4x10 4) Inverse Curl 4x10 5) Reverse Hyper Heavy 4x25 6) Glute Hip Thrust Machine 4x9 #mountvernonbarbell #rawlifter #fitness #fitfamily #pwrlft #ironaddict #gym #fitfreak #chalkboys #gangstawraps #beastmode #strong #squat #bench #sumodeadlift #beast #gains #strength #cheatdeathnotsets #conjugate #gymshark #trainhard #mvb #blackmagicsupply #darcsport #congugatemethod #westsidebarbell #nike #eatclean
Whatβs this? jb_lifting back on his nonsense and posting what his usernames about?? Just finished week 6 and things feeling back to normal. #povertybench back in full force and squats moving extremely well. Could this finally be the year I put some kilos on my squat? Stay tuned to find out. (Probably not) 160kg 3x3 #gym #lifting #squat #squats #training #workout #strong #strength #strengthtraining #power #powerlifting #pwrlft #powerlifter
π₯ Week 1 Dynamic Effort Upper 1) Bench Press with Bands (3 Different Grips) 9x3 2) Close Grip Incline Press to Chin 3x8 3) Flat Dumbbell Fold ins 3x12 4) Snatch Grip Pendlay Rows 4x10 5) Close Grip Lat Pulldown 3x12 6) Reverse Peck Deck 5x12 #mountvernonbarbell #rawlifter #fitness #fitfamily #pwrlft #ironaddict #gym #fitfreak #chalkboys #gangstawraps #beastmode #strong #squat #bench #sumodeadlift #beast #gains #strength #cheatdeathnotsets #conjugate #gymshark #trainhard #mvb #blackmagicsupply #darcsport #congugatemethod #westsidebarbell #nike #eatclean
π₯Week 1 Max Effort Lower 1) Safety Bar Box Squats (Top Set 225) 2) Roman Deadlift 2 Matt Deficit 5x5 3) Standing Hamstring Curl 4x10 4) Inverse Curl 4x10 5) Revers Hyper Heavy 4x25 #mountvernonbarbell #rawlifter #fitness #fitfamily #pwrlft #ironaddict #gym #fitfreak #chalkboys #gangstawraps #beastmode #strong #squat #bench #sumodeadlift #beast #gains #strength #cheatdeathnotsets #conjugate #gymshark #trainhard #mvb #blackmagicsupply #darcsport #congugatemethod #westsidebarbell #nike #eatclean
Week 1 π₯Max Effort Work 1) Bench Press with Red Band Tension (Top set 155lb) 2) Close Grip Incline Press to Chin 3x8 3) Flat Dumbbell Fold ins 3x12 4) Snatch Grip Pendlay Rows 4x10 5) Close Grip Lat Pulldown 3x12 6) Reverse Peck Deck 5x12 #mountvernonbarbell #rawlifter #fitness #fitfamily #pwrlft #ironaddict #gym #fitfreak #chalkboys #gangstawraps #beastmode #strong #squat #bench #sumodeadlift #beast #gains #strength #cheatdeathnotsets #conjugate #gymshark #trainhard #mvb #darcsport #congugatemethod #westsidebarbell #nike #eatclean
HYROX Houston Race Kit ππ»ββοΈπ€π₯ π©³ @tenthousand.cc Interval Short (5β/Lined) π @newbalancerunning FuelCell SuperComp Elite v4 𧦠@bombas Running Ankle Socks βοΈ @garminfitness EPIX (Gen 2) π§ @drinkpwrlift and @guenergylabs for fuel π€ Poshei Headband Check out my LinkTree for discount codes! #racekit #teamgainful #teampwrlift #hyroxusa #hyroxamerica #hyroxambassador #mysportishyrox #pwrlft #racing #running #stayshirtless #neverstopcompeting #betterthanyesterday
Some lifts from the final week of the block. Bench and deadlift progress has been great. Looking forward to see what we can put up in 12 weeks. -Squats feeling light at 182.5kg. -Last set of back off bench doubles at 120kg -SSB with 160kg -Deadβs at 220kg ββββββββββββββββββββββββββββ- For online coaching or 1 to 1 sessions at JD gyms Plymouth DM or @fortis_coaching_method βββββββββββββββββββββββββββββ #onlinecoaching #onlinecoach #coach #powerlifting #powerlifter #squatbenchdeadlift #strengthtraining #strength #strong #bodybuilding #bodybuilder #strengthathlete #buildingmuscle #massbuilding #hybridtraining #weightloss #explorepage #powerbuilding #bodytransformations #sportsperformance #pwrlft #ginger #gingerbeard #sumodeadlift #sbd #jdgyms
Last weekend was Hyrox North American Open Championships where I finished 34th out of 496 overall. Finished with a time of 1:07:11 and felt good and ran a smart race with pacing but had race brain happen at the halfway point going into station 4/8 where I ran the length of the DC convention center to realize I had to go all the way back because I passed the station I was supposed to go into costing me probably roughly a minute of time and wasted effort. That stuff happens and definitely frustrating to say the least which would have probably moved me up into the top 25. (Pic 6 of me sitting on the rower definitely still thinking of that mistake I made caught by the camera guy lol). Overall, it was a step in the right direction knowing that I ran a good race but not perfect and had more left to give. I was able to finish strong going into the last station with 100 unbroken wall balls with the 5th fastest time of the day out of 496 so definitely some positive parts to take away. And then coming back a couple hours later for my first relay taking 2nd place with the team! Every race you learn something and have to take the good and the bad and always room to improve and get back to work. Canβt wait for the next one! @drinkpwrlift (20% discount with FEICK20) @tenthousand.cc (15% discount with DFEICKTT15) #pwrup #pwrlft #tenthousand #hyrox #hyroxamerica #hybridathlete #hybridtraining #athlete #running #lifting #dc
Da wir selbst aus Deutschland kommen ist es uns ein groΓes Anliegen auch deutsche Athlet*innen vorzustellen! Als finalen letzten freuen wir uns Timo vorzustellen. π©πͺ Wir wΓΌnschen euch beiden ganz viel GlΓΌck! - Since we ourselves come from Germany, it is a big concern for us to introduce German athletes as well! As the final last end we are happy to present Timo.π©πͺ We wish you the best of luck! β’ β’ β’ #powerliftinggermany #powerliftingmotivation #ipf #epf #germanyπ©πͺ #pwrlft #european #sbd #fyp
Not my best paused work, but still managed to move 220kg for 5, should have been a set of 4 but counting to 4 is difficultπ. Also last set of back offs at 200kg ββββββββββββββββββββββββββββ- #onlinecoaching #onlinecoach #coach #powerlifting #powerlifter #squatbenchdeadlift #strengthtraining #strength #strong #bodybuilding #bodybuilder #strengthathlete #buildingmuscle #massbuilding #hybridtraining #weightloss #explorepage #powerbuilding #bodytransformations #sportsperformance #pwrlft #ginger #gingerbeard #sumodeadlift #sbd #jdgymsplymouth
Da wir selbst aus Deutschland kommen ist es uns ein groΓes Anliegen auch deutsche Athlet*innen vorzustellen! Die letzen drei Damen stellen Isa, Lea und Mara. π©πͺ Wir wΓΌnschen euch beiden ganz viel GlΓΌck! - Since we ourselves come from Germany, it is a big concern for us to introduce German athletes as well! Isa, Lea and Mara are the last three women.π©πͺ We wish you both the best of luck! β’ β’ β’ #powerliftinggermany #powerliftingmotivation #ipf #epf #germanyπ©πͺ #pwrlft #european #sbd #fyp
Da wir selbst aus Deutschland kommen ist es uns ein groΓes Anliegen auch deutsche Athlet*innen vorzustellen! Weiter geht es mit Joshua und Zachariah. π©πͺ Wir wΓΌnschen euch beiden ganz viel GlΓΌck! - Since we ourselves come from Germany, it is a big concern for us to introduce German athletes as well! It goes on with Joshua and Zachariah.π©πͺ We wish you both the best of luck! β’ β’ β’ #powerliftinggermany #powerliftingmotivation #ipf #epf #germanyπ©πͺ #pwrlft #european #sbd #fyp
Da wir selbst aus Deutschland kommen ist es uns ein groΓes Anliegen auch deutsche Athlet*innen vorzustellen! Den Anfang machen Jacqueline und Anastasia. π©πͺ Die Meldeliste der 57kg-Klasse liegt von Platz 3-7 extrem nah aneinander, weswegen dort alles offen bleibt. Wir freuen uns auf ein spannendes Battle! Wir wΓΌnschen euch beiden ganz viel GlΓΌck! Aus Zwecken der einheitlichen Gestaltung wird der Begriff βSBD PRs" benutzt, diese sind entweder Trainings oder Wk-PRs. Alle deutschen Athlet*innenwurden angefragt. - Since we ourselves come from Germany, it is a big concern for us to introduce German athletes as well! Jacqueline and Anastasia start off this series.π©πͺ The totals of place 3-7 in the -57 kg class are extremely close to each other, which means that everything remains open. We are looking forward to an exciting battle! We wish you both the best of luck! For the purpose of a unified design, the term "SBD PRs" is used, these are either training or competition PRs. We asked all German athletes for a statement. β’ β’ β’ #powerliftinggermany #powerliftingmotivation #ipf #epf #germanyπ©πͺ #pwrlft #european #sbd #fyp
We are very happy to present some croatian athletes, where the europeans are being hosted! We wish both of you the best luck! For the purpose of a unified design, the term "SBD PRs" is used, these are either training or competition PRs. β’ β’ β’ #powerlifting #powerliftingmotivation #ipf #epf #croatiaππ· #pwrlft #european #sbd #fyp
We are very happy to present some croatian athletes, where the europeans are being hosted! Teuta has only been powerlifting for one year while Maria is still a junior. We wish both of you the best luck! For the purpose of a unified design, the term "SBD PRs" is used, these are either training or competition PRs. β’ β’ β’ #powerliftingmotivation #ipf #epf #croatiaππ· #pwrlft #european #sbd #fyp
It was full-tilt #Kenergy at #Hyrox Glasgow this weekend ! Struggled on the sleds (are we surprised?) but made huge strides in the second half of the race. Hit the Farmerβs Carry & Lunges with a plan and executed it. As always β the brain got noisy, dark-sided, and overwhelming but Iβm proud of myself for chipping away. #HMU if youβre interested in participating in @hyroxamerica races ! Cute little #DiscountCode for anyone racing solo! #hyroxworld #fitness #fitnessracing #redbull #goruck #pwrlft #glasgow #scotland #california #hyroxnorthamerica
Medal Monday for the U29 North American Mixed Doubles CHAMPIONS!!! π #hyrox #hyroxworld #hyroxdoubles #hyroxdc2024 #pwrlft
Thank you @hyroxamerica for filling my cup this weekend. I needed this event for my soul, it's been a crazy yet successful start to the year on a business level, but I needed some "fun" and excitement for me. It was an amazing event as always, the energy of this sport is what keeps me coming back. Congratulations to everyone who crushed their races this weekend! I'm happy with a 5 minute PR for women's open time, but we still got work to do.. πͺπ½ LFG! Thank you @grit_coaching as always for preparing for all my events!! You guys are the best! My @mudgear hybrid socks were the BEST for Hyrox. ππ½ππ½ #HYROX #mysportishyrox #truwild #mudgear #staywild #grit #relentless #dc #noramchamps #fitness #strength #hwpo #progress #PWRLFT #saucony #LFG #happiness #pwrup #teampwrlft
215kg paused deadβs and cardio On track for a big PB for paused deadβs next week 13 weeks out βββββββββββββββββββββββββββββ For online coaching or 1 to 1 sessions DM or @fortis_coaching_method βββββββββββββββββββββββββββββ #onlinecoaching #onlinecoach #coach #powerlifting #powerlifter #squatbenchdeadlift #strengthtraining #strength #strong #bodybuilding #bodybuilder #strengthathlete #buildingmuscle #massbuilding #hybridtraining #weightloss #explorepage #powerbuilding #bodytransformations #sportsperformance #pwrlft #ginger #gingerbeard #sumodeadlift #sbd #jdgymsplymouth #jdgyms
First time running a relay with a great group of guys! @luke_ninja_skywalker @austin.tenelshof @keaton_billings_ Different kind of race where you push harder than a solo race and it was a lot of fun! Took 2nd place at the Hyrox North American Championships! π₯ @drinkpwrlift (20% discount with FEICK20) @tenthousand.cc (15% discount with DFEICKTT15) #pwrup #pwrlft #tenthousand #hyrox #hyroxamerica #hybridathlete #hybridtraining #athlete #running #lifting #dc
babcia mΓ³wi ΕΌe sigma, sigma jak PWR . . . #kfdnutrition #reklama #pwrlft #mullet #preworkout #siΕka #sigma #gymmotivation #powerlifting
The powerlifting journey has started. #powerlifting #gym #pwrlft