Haven’t been to the studio in a while? Whether it’s been a week or a month, we’re here to welcome you with open arms and endless encouragement. Let’s reconnect, recommit, and rediscover the joy of movement together!✨💫 #powerpilateswaco #pilateswaco #pilatesstudio #localpilates #waco #localpilatesstudio #comeback #reignite #recommit #rediscoverthejoy
Here’s a reminder of all of the classes we have at The Old Dairy Pilates Studio, running weekly ✨ If you’re joining us, we’re looking forward to seeing you. If you’d like to learn more, please reach out! Wishing you all a wonderful Sunday. #TheOldDairyPilates #SomethingForEveryBody #PilatesWorkout #PilatesWorkout #ReformerPilates #LocalPilatesStudio #PilatesBeginnerClasses #HealthAndWellbeing #PilatesSchedule #MobilityImprovement
Are you intrigued by Reformer Pilates? ✨ Perhaps you’d like to get to grips with it and how it could benefit you? ✨ We have taught lots of men and women who have benefited from practicing Reformer Pilates with us here at The Old Dairy (and continue to do so). Although the apparatus may look a little daunting, we can assure you, you’ll fall in love with the benefits it gives you! It’ll then become FAR less daunting, and more FUN! Whatever your goals and ambitions are, from running marathons to tying up your shoe laces we are here to help! We have a variety of classes and apparatus here to cater to your individual needs. #ReformerPilates #PilatesBeginner #PilatesBeginnerClasses #PilatesWorkout #LocalPilatesStudio #NorthamptonshireReformerClass #InjuryRecovery #PilatesMovement #PostnatalPilates #MobilityImprovement #SomethingForEveryBody #TheOldDairyPilates
Get ready to spice up your Fridays with our new themed Pilates classes! Every week, we'll be bringing you a unique and exciting class with a different theme. ALL CLASSES, EVERY FRIDAY! ✨ These themed classes are a fantastic way to keep you motivated to push through the challenges and have tons of fun while doing so! Trust us - you won't want to miss out on the chance to add some extra pep to your Fridays. ➡ Note: dressing up for each weeks theme is HIGHLY encouraged (but of course not necessary) See you tomorrow! 🩷 — #ThemedPilates #FunFridayClasses #PilatesFun #PilatesFamily #StrongerTogether #PilatesFlow #StrongerEveryDay #HollisterCalifornia #GetFit #BodyPositivePilates #PilatesLife #LocalPilatesStudio #PilatesStrong #PilatesLover #Fitspiration
…there are options! If you’re new to Pilates, a level 1 session here at The Old Dairy will be just as challenging as a level 2 for those who practice regularly. Before you join any of our wonderful classes, we invite you to book a 1-2-1 hour long session with us. The aim of this is to make sure that we get to know you, your goals and any injury or medical history to be aware of. Our classes are small and intimate, with this, we are able to give you individual attention. To find out more information or to book a session with us, please feel free to leave us with your number and we will give you a call. Alternatively, please visit our website 🔗 linked in our bio. #PilatesBeginnerClasses #PilatesWorkout #LocalPilatesStudio #NorthamptonshireReformerClass #ReformerPilates #InjuryRecovery #PilatesMovement #PostnatalPilates #MobilityImprovement #SomethingForEveryBody
Drumroll please... We're adding new classes! We're thrilled to announce that we're expanding our schedule with some brand new classes designed to help you reach your fitness goals. You guys asked - WE LISTENED 💕 We've got invigorating reformer classes to sculpt, strengthen + improve your flexibility and core. And even some targeted classes to focus on specific areas like your glutes or back! Stay tuned for more to come, and in the meantime - head to our website or the @mindbody app to secure your spot starting April 1st! #NewClasses #PilatesFamily #StrongerTogether #PilatesFlow #StrongerEveryDay #HollisterCalifornia #GetFit #BodyPositivePilates #PilatesLife #LocalPilatesStudio #PilatesStrong #PilatesLover #Fitspiration
Easy Sunday Self-Care Reminders for Pilates Lovers! Sundays are a chance to prioritize rest and self-care, setting yourself up for a strong and mindful week ahead. Here are some simple tips (yet ones that are easily forgotten) to unwind and nourish your body & mind: ◾take time to rest ◾practice self-compassion ◾make time for hobbies ◾establish boundaries *swipe for more tips on each of these Remember, self-care isn't selfish! By prioritizing your well-being, you'll show up stronger and more energized on the reformer (and in life!). What's your favorite way to practice self-care on Sundays? Share your tips in the comments below! 💕 #PilatesSelfCare #RestAndRecovery #WellBeing #PilatesFlow #StrongerEveryDay #BodyPositivePilates #PilatesLife #LocalPilatesStudio #PilatesStrong #PilatesLover #Fitspiration
Introducing…Body by Scuvotti at the Give Me Harmony Studio. We will be offering In-Person and Online Mat and Reformer Pilates & Barre Classes at the Give Me Harmony Studio this month! Each class is built with specific Fitness Goals and Challenges in mind to help build a Stronger, Healthier Mind and Body. Join us for one of our exciting new classes today! Link in bio. #yubasutter #yubacity #yubacityca #localpilatesstudio #localpilates #localbarre #pilatesreformer #pilatesclass #givemeharmony #aprilschedule
Getting to build something with this woman has been my greatest teacher and I’m so lucky to work alongside her. My face is often attached to Fine Tune Pilates because I do the Pilates thing, but @trinaorr is my equal partner and makes dreams reality. Together we can do anything. IWD is a fun reminder to tell the impactful women in your life how you feel about them. Instead of tagging the boss woman in your life do one better and send them a text telling them how they’re making a difference in your life. Nurturing and encouraging each other is the way forward friends. 🤝🏻 #IWD #femaleownedbusiness #localpilatesstudio #studioowners #femalerunbusiness #pilatesstudiotoronto
Our Pilates Team Just Got Bigger! We're so excited to welcome four incredible new instructors to our ever-growing Pilates family! Head to our website or the MindBody app to view their class schedules and book your spot! We can't wait to see you on the reformer. 💕 #NewInstructors #PilatesFamily #StrongerTogether #PilatesFlow #StrongerEveryDay #BodyPositivePilates #PilatesLife #LocalPilatesStudio #PilatesStrong #PilatesLover #Fitspiration
What's up March?! ➡ We added more amazing instructors to our team + new class times on the schedule! All updates are ready for you to book now using the link in our bio 🩷 See you on the reformer! #PilatesFlow #StrongerEveryDay #BodyPositivePilates #PilatesLife #LocalPilatesStudio #PilatesStrong #PilatesLover #Fitspiration
It's lovely to see the daffodils back at Clifford's Tower at this time of year 💛 only just down the road from our studio 🧘🏻♀️🪴 We have the lovely Karen B filling in for Caroline again tomorrow, 10am beginner back-care & 11.15am Pilates with props. @bird.pilates should be back with us next week 🥰 Spaces are filling up fast this week so make sure you book your spot on the mat soon if you haven't already! #pilates #pilatesstudio #matpilates #pilateswithprops #pilatesyork #cliffordstower #yorklocal #localpilatesstudio #yorkpilatespeople 📸 @alicelodgephotography
Love Pilates but can’t make a regular session or class? Did you know our Pilates Pod at @flourish_yarraville can be used for self directed pilates!! Yes, you heard right! This space includes beautiful state of the art Stotts Pilates equipment that is so fantastic to use. There is a wunda chair and a spring wall. It is perfect for the experienced pilates lover who just needs the space or equipment! Please get in touch to find out more!! • • #pilatesyarraville #pilatesinthewest #melbourneswest #yarravillevillage #yarravillemums #yarravillelife #yarravilledads #whatsonyarraville #seddonvillage #seddonmums #seddondads #pilatesseddon #lovepilates #ilovepilates #localpilatesclasses #localpilatesstudio #localpilatespod #pilatespod #reformerbed #reformerpilatesyarraville #stottspilates
Did you know? Our classes are limited to 4 clients at a time 🖤 One of the main reasons that our clients love this, is that they get plenty of 1-2-1 attention, so they can be confident they are moving correctly for best practice. We can all move, but understanding the movement, control, stability and breath opens up a whole other world for you, your mind and your body. Discover more about our studio and our classes via the link in our bio. #MondayMood #GetStarted #HealthAndWellbeing #HealthyLifestyle #ExercisingForFutureMe #Sciatica #BackPainRelief #NeckPain #NeckPainRelief #HipPainRelief #ReformerPilates #PilatesStudioNorthamptonshire #JointPain #PilatesMovement #LocalPilatesStudio
Here at The Old Dairy, you can expect to see plenty of regular, friendly faces and our classes are incredibly relaxed and welcoming. We all want to feel that we belong in a class and that we are able to openly ask questions about what we are doing. By creating a warm and friendly place we are able to do this. Lots of our clients have bonded over similar reasons for joining us and you can expect general day to day chatter and plenty of laughter! 👏 We are proud of the safe, comfortable and happy environment that we have created and we’d love for you to experience it too! #Osteoporosis #LocalPilatesStudio #PilatesStudioNorthamptonshire #JointPain #HipPainRelief #PilatesMovement #HealthyLifestyle #LookingAfterYou #TheOldDairyPilates #ReformerPilates #Sciatica #Kettering #LongTermCommitment #KneePain #Leciestershire #Rehab #Movement #HealthyLifestyle
✨If you're looking for a sign to do something for YOU, this is it!✨ Come join us for a Pilates class. We offer private sessions, intro classes, all level classes, and so much more! #pilatesnearme #pilateseastaurora #pilates716 #pilatesbuffalo #pilatesbuffalony #pilateswny #buffalopilates #716pilates #localpilates #localpilatesclass #localpilatesstudio #localpilatesclasses
Always a helping hand! 👋 Our class instructors are always on hand; keeping a keen eye on every individual in the class to ensure the correct movements are being made. They’ll take everything into account, knowing the results you want to achieve and any injuries or concerns to be mindful of. Remember that our bodies will take the path of least resistance if allowed. Making sure you are using the right muscles as you move is key. Here at the studio, we love to break down every move and explain its purpose for you to digest. #Osteoporosis #LocalPilatesStudio #PilatesStudioNorthamptonshire #JointPain #HipPainRelief #PilatesMovement #HealthyLifestyle #LookingAfterYou #TheOldDairyPilates #ReformerPilates #Sciatica #Kettering #LongTermCommitment #KneePain #Leciestershire #Rehab #Movement #HealthyLifestyle
We understand 🖤 Sometimes the idea of joining a class isn’t the right option for you at the moment. Perhaps you’re recovering from an injury, perhaps you need a more hands on approach or just some time for yourself! We get it. All of our instructors offer 1-2-1 sessions for you. Take a look at our story highlight for more information about our instructors, their qualifications, experiences, focus and more! #Osteoporosis #LocalPilatesStudio #PilatesStudioNorthamptonshire #JointPain #HipPainRelief #PilatesMovement #HealthyLifestyle #LookingAfterYou #TheOldDairyPilates #ReformerPilates #Sciatica #Kettering #LongTermCommitment #KneePain #Leciestershire #Rehab #Movement #HealthyLifestyle #Jumpboard #Reformer #PostnatalPilates #PilatesSchedule #PilatesClasses #SomethingForEveryBody
Tuesdays are never dull here at the studio! ✨ Our classes are open to: 🖤 all shapes, sizes and abilities including... ·Complete beginners (well, we all have to start somewhere) ·Those who have been to mat pilates ·Those recovering from injury or joint pain ·Those who have to manage specific conditions eg. Arthritis and osteoporosis We highly recommend coming along for an introductory session prior to commencing our sessions so that we can get to know you and your body. This way, we can ensure you get the most out of your time with us. Click the link in our bio to book your trial session. #Osteoporosis #LocalPilatesStudio #PilatesStudioNorthamptonshire #JointPain #HipPainRelief #PilatesMovement #HealthyLifestyle #LookingAfterYou #TheOldDairyPilates #ReformerPilates #Sciatica #Kettering #LongTermCommitment #KneePain #Leciestershire #Rehab #Movement #HealthyLifestyle
NEW SAUNA HOURS! M-F: 9am - 12pm + 4:30pm - 7pm Sat: 9am - 12:30pm Sun: Closed 🩷 book now online and start reaping the many benefits! #PilatesFlow #StrongerEveryDay #BodyPositivePilates #PilatesLife #LocalPilatesStudio #PilatesStrong #PilatesLover #InfraredSaunaTherapy
❤️ FALL IN LOVE WITH PILATES ❤️ at @fortpilates (672 Fulton). 14 classes over 14 days for $14. Start anytime! Fort Pilates has curated a special playlist guaranteed to ignite a spark in your practice! Think of it like speed dating for your core! Check out all the details at fortpilates.com . #pilates #onlineclasses #specialoffer #valentinesday #fitness #wellness #localpilatesstudio #fabfulton #fortpilates #fortgreene #brooklyn #nyc
‘Variety is the spice 🌶️ of life’ & there’s plenty of class variety over here! 👏 …you’ll never get bored of us! All of our wonderful instructors bring their own style and experience to the studio [check out our story highlight to find out more about our instructors]. Check out our class schedules, there’s something for everyone from Reformer, Tower, Chair Circuits, Jump-board, Pre & Postnatal and lots more! Click the link in our bio for our full timetable. There’s something for everyBODY! #Osteoporosis #LocalPilatesStudio #PilatesStudioNorthamptonshire #JointPain #HipPainRelief #PilatesMovement #HealthyLifestyle #LookingAfterYou #TheOldDairyPilates #ReformerPilates #Sciatica #Kettering #LongTermCommitment #KneePain #Leciestershire #Rehab #Movement #HealthyLifestyle #Jumpboard #Reformer #PostnatalPilates #PilatesSchedule #PilatesClasses #SomethingForEveryBody
LOVE IS IN THE AIR! 🩷 Starting Today: Couples Workout Challenge Bring your partner to a Pilates class to be entered in for a prize you won't want to miss out on! How To Join The Challenge: ▪️screenshot this challenge card (on the last slide) ▪️attend class with your partner between 2/1 - 2/29 ▪️take a fun #sweatyselfie with your partner at the studio! ▪️post photo on your story/feed and tag @pilatesbybfit ▪️each class taken with picture posted equals 1 entry ▪️mark the time and instructor on the date you both took class ▪️client with most entries WINS! ➡️ EMAIL OR DM COMPLETED CARD ON 2/29 TO: [email protected] @pilatesbybfit *all entries will be checked upon submission #PilatesFlow #StrongerEveryDay #BodyPositivePilates #PilatesLife #LocalPilatesStudio #PilatesStrong #PilatesLover #Fitspiration #PilatesChallenge #LoveIsInTheAir
Swipe to see what we have going on this month! Classes are filling up fast! Make sure to sign up online + secure your reformer today. Hello February 🩷 *booking link in bio #PilatesFlow #StrongerEveryDay #BodyPositivePilates #PilatesLife #LocalPilatesStudio #PilatesStrong #PilatesLover #Fitspiration
Meet Helena Shepherd and Erica Larson, owners of Classic Pilates Center in Wixom, MI. Helena and Erica are dedicated to preserving the original teachings of Joseph H. Pilates at their studio, emphasizing a personalized approach, focusing on individuals and small groups, and takes pride in the studio’s Gratz equipment—the same brand Pilates used himself. At Classic Pilates Center, they believe that everybody can do Pilates. “At our studio,” Helena explains, “everyone is welcome, and we know that we will be able to work with the person in front of us, and that they will feel better and benefit from each session!” The inspiration to start Classic Pilates Center came from both Helena and Erica, who worked together in a large gym. Realizing their shared mindset and passion for classical Pilates, they embarked on a journey to create a studio that welcomes people of all abilities and ages. Helena reflects on their motivation, stating, “Because every individual has unique needs and goals, we set out to create a Pilates studio that welcomed all abilities and ages while giving each person the private attention that was necessary.” The studio offers both in-person and online sessions. Owning Classic Pilates Center brings them joy in educating people about Pilates and witnessing the positive impact on individuals. Helena expresses, “We love being able to educate people about Pilates, teach how their body moves more efficiently, and to make each individual feel better than when they walked into the studio.” Additionally, the studio owners find fulfillment in passing their knowledge to other Pilates instructors and fostering a community of growth. They practice what they preach, ensuring that all instructors engage in Pilates sessions regularly to stay connected with the method. 📲: @classicpilatescenter 💻: www.classicpilatescenter.com 🏫: 30475 S Wixom Rd. Suite 150, Wixom, MI
New to Pilates? Don't sweat it! Pilates is about the journey, not the destination - focus on these few things and most importantly, have fun! ▪️alignment: move with intention + awareness to enhance your overall experience ▪️breath: connect your breath + your mind to your body's movements ▪️body: listen to your body + remember; quality over quantity ▪️modify: it's better to do a few exercises correctly than many exercises incorrectly If you have any questions before your first Pilates class, comment below or send us a message! We are always here to help 🩷 #PilatesFlow #StrongerEveryDay #BodyPositivePilates #PilatesLife #LocalPilatesStudio #PilatesStrong #PilatesLover #Fitspiration
Here's why becoming a member is the best decision ever: - Unlimited access to all our amazing classes - 25% off all our studio merchandise - 20% off infrared sauna sessions - 20% off red light therapy sessions Plus, you'll become part of a supportive + motivating community that is guaranteed to make you feel stronger and more confident! Ready to invest in your health and happiness? Sign up to become an unlimited member by going to our website today! And tag a friend who may need a Pilates pick-me-up! Let's spread the love and get moving together 💗 #PilatesFlow #StrongerEveryDay #BodyPositivePilates #PilatesLife #LocalPilatesStudio #PilatesStrong #PilatesLover #Fitspiration
WE UNDERSTAND 👏 ..and our membership options reflect that. We understand that we all lead busy lives and finding the time to do the things we should do for ourselves, is all too often way down the list! This is why we’ve created memberships that give you full autonomy. Our lifestyle options offer reoccurring reservations for your favourite classes, 3 months in advance. Flexibility of usage over 12 months (if you’re away for a week or a month, you can make up classes around this) Convenient waitlists for those impromptu moments! All are available to book via our app. Find out more by visiting the link in our bio. #PilatesStudioNorthamptonshire #PilatesMovement #LocalPilatesStudio #TheOldDairyPilates #HealthyLifestyle #HealthAndWellbeing #Kettering #Leciestershire #Rehab #JointPain #HipPainExercises #KneePain #HipPainRelief #ShoulderPain #NeckPainRelief #NeckPain #BackPainRelief #Sciatica #PlantarFascia #KneePain
YOUR HAPPY SPACE? ✨ Here at The Old Dairy Pilates Studio, we completely understand that not everyone likes to exercise! We get it. That’s why we try our very best to make the studio a fun-filled, relaxed and fulfilling environment for everyone. #ExerciseForEveryone #HealthyLifestyle #LocalPilatesStudio #HealthAndWellbeing #TimeForYou #Kettering #Leciestershire #Rehab #JointPain #HipPainExercises #KneePain #HipPainRelief #ShoulderPain #NeckPainRelief #NeckPain #BackPainRelief #Sciatica #PlantarFascia #KneePain
Before you head to your first class, let's make sure you're prepped for ultimate success! Here's your Pilates Prep List: Workout Attire: Think stretchy, breathable clothes that move with you. Leggings, tank tops, sports bras and grip socks! Ditch the bulky stuff – you'll be surprised how much your body twists and turns with the right clothing! Grippy socks: Trust us, these are game-changers! They'll keep your feet firmly planted on the reformer, especially during those tricky balances. If you don't have a pair of your own, don't worry, they are available to purchase at the studio! Sweat Towel: Be prepared to sweat it out! A small towel to place by your reformer is perfect. Water bottle: Hydration is key during any workout, and Pilates is no exception. You'll want to stay refreshed and energized throughout your class. Positive Attitude: Pilates is all about learning and exploring your body's potential. Come ready to try new things, embrace the challenge, and most importantly, have fun! And remember - everyone starts somewhere! Leave your ego at the door. Pilates is a journey, not a destination. Feel free to ask any questions in the comments below, and don't forget to tag us in your Pre-Pilates selfies! #PilatesFlow #StrongerEveryDay #BodyPositivePilates #PilatesLife #LocalPilatesStudio #PilatesStrong #PilatesLover #Fitspiration
Are you setting your fitness goals for the year ahead? Let's make them realistic, achievable, and incredibly empowering! Our latest article,Kickstart The New Year: Recommit To YOU! - is more than just a guide – it's your personal roadmap to a year filled with strength, vibrancy, and wellness. 🏋️♀️🎉 Dive in to discover how to create goals that celebrate your holistic health, focusing not just on the physical but the joyful journey of self-care and growth. Because your fitness journey is about so much more than numbers on a scale! 👉 Read more and start your journey to a stronger, happier you: link in bio #NewYearNewYou #HolisticFitness #EmpoweredWomen #powerpilateswaco #pilateswaco #wacopilates #localpilatesstudio #barrepilates #waco #fitmom #wacomom #momof3 #pilates
We’ve been hard at work upgrading our Phinney Ridge studio. We can’t wait for you to take class in our newly renovated space 🤩 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #reformerpilates #allegro2 #seattlepilates #pilateslovers #pilatesislife #balancedbody #localpilatesstudio #allegrotower
IS IT US YOU’RE LOOKING FOR? 👀 Maybe you’re looking for a nurturing and empowering environment that enables you to learn the invaluable ways of navigating through your bodies cycle. We view our studio as a safe space where clients can build strength, improve mobility and find emotional balance. Perfectly positioned between Northampton & Market Harborough, find out where we are or book an introductory session with us, you won’t regret it! 🖤 #PilatesStudioNorthamptonshire #PilatesMovement #HealthAndWellbeing #HealthyLifestyle #LocalPilatesStudio #TheOldDairyPilates
Give the Gift of UpDog Studios this Holiday Season 🎁 We all know someone that keeps saying they are going to try Yoga or Pilates! Give them a little nudge with our Gift Card options. Now Available in our website *link in bio* . . . . #yoga #yogaeverday #yogastudio #igyoga #yogi #yogisofinstagram #yoganyc #harlemyoga #nycyoga #pilates #igpilates #pilatesnyc #nycpilates #pilatesnyc #yogainstructor #pilatesinstructor #namaste #harlem #harlemnyc #giftcards #smallbusiness #smallbusinessowner #smallbusinesssupport #supportsmallbusiness #supportlocalbusiness #localbusiness #womenowned #womenownedbusiness #localyogastudio #localpilatesstudio #befit
Located in the heart of Hilltop, our quaint studio will inspire you to discover your healthy, mindful and vibrant life.💙 We use the Mindbody App to schedule classes. If you are NEW to the studio, please register on Mindbody first, and then you may book your classes here. See you soon! #pilates #757pilates #localpilatesclass #localpilatesstudio
Age is but a number when it comes to starting your Pilates journey! 🌱 Whether you’re 16 or 80, it's never too early or too late to embrace the grace, strength, and balance that Pilates offers. Our Loving-Pilates studio welcomes hearts of all ages ready to explore the transformative magic of mindful movement. 🤸♀️✨ Slide into our DMs or click the link in our bio to find the right class for you! 💌 #LovingPilatesWoking #PilatesForAllAges #AgelessFitness #MindfulMovement #PilatesJourney #PilatesLife #WokingFitness #SurreyPilates #FitnessForAll #PilatesCommunity #LocalPilatesStudio #PilatesPractice #MindBodyBalance #HealthyAging #PilatesEveryday #FindYourBalance #MindBodyWellness #PilatesForLife #pilatesforeveryone #wokingpilatesstudio #pilates #loving_pilates
Happy long weekend !! 🙌 . . We are closed tomorrow, Monday the 2nd of October but we will see you bright and early Tuesday morning, . #medowie #medowiefitness #pilates #reformerpilates #reformermedowie #medowiemums #localpilatesstudio #reformergroup #localreformerpilates #portstephens
Experience the power of Pilates at our locally owned studio, where community, strength, and wellness come together for a transformative journey. Join us and elevate your fitness routine today! 🌿💪 #LocalPilatesStudio #CommunityFitness #WellnessJourney
Who wants a Pilates Barbie? (so much cooler than Lawyer Barbie, been there, done that!) I took myself to the movies today. One of my favourite things to do to relax. Does anyone think that Barbie would like Pilates? 👠Walking in heels would certainly give her sore feet and hips. Barbie can do anything so I'm sure she'd nail the tough Pilates exercises! Are you seeing the Barbie movie this week? Or did you grab an early session last night? Tell me what you think! (no spoilers for everyone else though) #readingcinemas #newmarket #barbie #barbiemovie #itsabarbieworld #pilatesbarbie #heels #ankleexercises #highheels #calfraises #pilatesclass #alderley #ashgrove #enoggera #localpilatesstudio #wellspringpilates #wellspringpilatesstudio
What you can expect from a private 1:1 session. First, you need to do an Initial Appraisal with Wendy. Once this is done, Wendy will create a personalised program for your private sessions based on your medical history/conditions, injuries and goals. If you have never used a reformer before, your first session will be designed around learning how to use the reformer, safety and we commence your program. Each session we will build on your strength, range of movement, mobility and target specific areas based on your Initial Appraisal. Private 1:1 sessions are a really great way to familiarise yourself with our style of training and learn the exercises in preparation for classes, or you can continue with private sessions. #privatepilatessession #privatepilatessessions #reformerpilates #matworkpilates #matworkpilatespractice #workoutsdesignedforyou #workoutsdesignedforyourgoals #boutiquepilates #wapilatesstudio #pilbarapilates #karrathapilates #supportwalocalbusiness #localpilatesstudio
Been doing some serious spring cleaning. One of the most calming colours, cornflower blue. Ready for the summer vibes now . . . . #springclean #summervibes #meersbrookpilates #summerpilates #calmingstudio #organised #cornflowerblue #symmetrypilatesstudio #meersbrookbusiness #localpilatesstudio #sheffieldpilatesstudio #localislekker
🌟 5-Star Review Alert We are delighted to share this amazing review we received for our Pilates Studio! Client satisfaction means the world to us! Here's the review: "Friendly classes with lots of consideration of your level of experience, strength, and any injuries etc. that might affect your approach to Pilates. All delivered with gentle encouragement and humour by Claire. Thoroughly recommend. " We are always grateful for such positive feedback, as it motivates us to continue providing exceptional Pilates experiences. To all the Pilates enthusiasts in Reading or Wokingham we invite you to join us and experience Power of Pilates for yourself. Together, let's sculpt, stretch, and strengthen our bodies while achieving inner balance and peace. Book your session now and take the first step towards a healthier, happier you. 💚 #PilatesStudioLove #FiveStarReview #TransformYourBody #MindAndBodyBalance #LocalFitnessCommunity #PilatesEnthusiast #StrengthAndFlexibility #HealthyLifestyle #PilatesGoals #FitnessJourney #BookYourSessionNow #LocalPilates #FindYourBalance #LocalFitnessStudio #PilatesLife #InnerStrength #PilatesLove #LocalFitnessInspiration #PilatesForAll #PilatesFamily #CommunityOfWellness #PilatesBenefits #LocalPilatesStudio #AchieveYourGoals #LocalWellness #PilatesEveryday
NEW TIMETABLE 💙 Swipe to see our new timetable - starting 5th June ➡️✨ As Lou steps away from teaching and prepares for maternity leave (...ish 😉) we've welcomed new teachers Etta & Caroline to the studio 💚 Of course, you'll still be seeing lots of familiar faces too! #pilates #localpilates #localpilatesstudio #yorklocal #yorkbusiness #smallbusiness #yorkpilates #pilatesstudio #yorkpilatespeople
Looking for a pilates studio? Have you always wanted to try pilates? Come for a visit to our studio in Carlton. See our website for the trial offers or contact us anytime. We'd love to hear from you. #pilates #pilatesreformer #carltonnsw #allawah #matpilates #reformerpilates #blakehurst #bexley #carltonsouth #wellbeing #stretch #healthylifestyle #selfcare #localpilatesstudio #localbusiness #pilatesnearme #pilatesanytime #hurstville #hurstvillesouth #southhurstville #kingsgrove #northbexley #bexleynorth
Long Back Stretch Arms💯 I love this exercise on a Cadillac because it stretches the chest and opens the front of the shoulders deeply. Simultaneously it strengthens the upper back and posterior shoulder muscles. 👌 Good exercise for anyone who is sitting long periods of times and is struggling with a hunchback posture. ❗️ #pilatescadillac #longbackstretch #classicalpilates #marketharborough #localpilatesstudio #reformerpilatesinstructor #posturecorrection #betterposture #archwayhealthhub #pilates
Here is one of my lovely Pilates clients demonstrating the leg circles on the Cadillac. Here are some of the benefits of this exercise: 🔸pelvic stability (strengthen the pelvic floor muscles for optimal posture and functionality ) 🔸teaches where to move your legs from (how to move from the centre so that core is engaged) 🔸core and spinal stability 🔸hamstring and glute strength Book your 20min free consultation for reformer private and duets by calling 07305821398 or email [email protected] #reformerpilates #pilatescadillac #privatepilatessession #localpilatesstudio #marketharborough #archwayhealthhub #wellbeing #postureexercises #posturematters
Reasons to book a private class? • You’re new to Pilates by Design • You’ve recently experienced a new injury • You haven’t taken a class here in a while • You prefer one on one vs group classes • Your schedule doesn’t fit a group class There are so many reasons! Private classes are also great for small groups of 2-5. Excellent for team building, birthday or bachelor/ette parties, or friends who just enjoy working out together! Interested? Text our studio for details or to book! (707) 290-3131 ✨ #pilatesbydesign #privateclass #groupclass #reformerpilates #teambuilding #strength #localpilatesstudio #reformerpilates
We've got gift cards! Choose your preferred denomination that can be used towards class packages or solo sessions alike. Drop a little self-care into someone's stocking this holiday season, cause nothing says ILY like an FT gift card. 🤗 LINK IN BIO #reformerstudiotoronto #pilatesreformer #finetunepilates #pilatesgiftcards #localpilatesstudio #shoplocal #giftpilates
Our instructors sometimes love to incorporate the chair into their classes! With the use of springs and varying resistances, the chair offers a fun and energetic workout that tones and strengthens your body! What is your favorite part about Chair Pilates? #pilatesbydesign #chairpilates #reformerpilates #localpilatesstudio #downtownvacaville
We love helping our student athletes stay strong and fit! 💪🏽 Brian is a local high school basketball player that works with Jeni to ensure his performance on the court is top notch 🏀 Strength training, working on flexibility and range of motion is so important for ALL bodies no matter what stage of life you are in! #pilatesbydesign #localpilatesstudio #vacavillepilatestudio #studentathletes #everyBODY #strengthtraining #flexibility
I had the pleasure to invite my lovely Pilates ladies to an open house during the Summer. Many of these ladies have been with me for a number of years and supported me through the toughest times during Covid-19. I consider that I have a an extended family and when you join one of my classes you become part of the BYB Family, and I am there to support you throughout your Pilates life! 😍 #pilatesfamily #pilatesfamilylove #sidcuppilates #localpilates #localpilatesclass #localpilatesstudio #localpilatesclasses
I always love looking at my clients faces when they experience the reformer for the first time! Often clients are worried that they are not going to have the flexibility or strength to perform the moves, but this is in fact the opposite, the reformer provides support and enables you to move with confidence. I offer individual and group sessions in my fully equipped Pilates studio in Sidcup. If you want to improve your posture and enjoy moving get in touch #localpilatesstudio #sidcuppilates #reformerpilates
• Cadillac Pilates Class • Combining traditional mat exercises with straps, springs and bars attached to a trapeze, the Cadillac class helps stretch, lengthen and tone the body! Staci teaches both beginner and intermediate classes. Use the link in our bio to book your next class! #pilatesbydesign #cadillacpilates #localpilatesstudio #vacaville #downtownvacaville
We have spots available for our NEW 6am class with Ashley tomorrow morning! Sign up online NOW! #pilatesbydesign #cadillacpilates #reformerpilates #localpilatesstudio #vacavillepilates #downtownvacaville
Ready for your week in the studio? I am! Book in, I am ready for you. #pilatesclass #localpilatesstudio #exercise #bookyourclass #energy #feelinggood #springishere #warmingup
Molly’s patiently waiting for her reformer Pilates lesson! 😹😻🐈 #catpilates #reformerpilates #saturdaypilates #sidcuppilates #localpilatesstudio
Due to popular demand, we are growing our early morning times! 🤗 Starting September 8th: Every Thursday at 7am with Maddy Starting September 12th Every Monday at 6am with Ashley Sign up online or text the studio at (707) 290-3131! #pilatesbydesign #cadillacpilates #reformerpilates #localpilatesstudio #vacavillepilates #downtownvacaville
Wow 🤩 we are so excited and honored to be a finalist in the Local Camden Business Awards for 2022 🥳 Thank you so much to everyone who took the time to vote for us! We couldn’t be the thriving Pilates studio we are without our clients and everyone who supports us in the local community 🥹 THANK YOU 🥰 #semprosepilates #reformerpilates #localpilatesstudio #localbusinessawards #camdenlocalbusinessawards #finalist #localbusinessawardsfinalist #camdenlocalbusinessawardsfinalist #sograteful #thankyouforyoursupport
💜 ATTENTION CLIENTS! 💜 We are looking to add 2 morning and 2 evening CoreAlign classes in October!! 🥳 Here is where we need your help! 1) Double tap if you would be interested! 2) In the comments, let us know what days and times you would like to come to a CoreAlign class 🤗 We will pick the 2 most popular times and days for both day and evening! ✨Please share with those that you think would be interested ✨ #pilatesbydesign #corealign #localpilatesstudio #strength #healthandwellness #vacaville #downtownvacaville
Do you enjoy exercising in a group setting or do you prefer a more intimate setting? Whichever one speaks to you the most, we offer here at Pilates by Design! We offer group and private classes Monday-Saturday that fit everyone's schedule. If you are new to our studio, please sign up for a private session to teach you how to use our equipment properly and avoid injury! We personalize the exercises to your body's wants & needs. Text the studio at (707) 290-3131 or book online at https://pilatesbydesign.pike13.com/schedule #pilatesbydesign #groupclasses #privateclasses #localpilatesstudio #healing #healthandwellness #recovery #strengthbuilding
This quote is from the founder of pilates himself! Joseph Hubertus Pilates was a German physical trainer, credited with inventing and promoting the Pilates method of physical fitness. Make sure you read more about him if you are interested as his story is very interesting! Luv Pilates Website: https://bit.ly/3NG1gF2 #luvpilates #pilates #workout #joseph #quote #motivational #localpilatesstudio #pilatesstudio
#trainingtuesday with Jeni! For your convenience, we offer group classes and private sessions to meet your needs & schedule! Our goal is to make sure you take care of you ✨ Text us to schedule a class at (707) 290-3131 #pilatesbydesign #localpilatesstudio #smallbusiness #downtownvacaville #groupclass #privateclass
Have you scheduled your weekly movement in? Join me for Mat Pilates at Geelong Myotherapy & Wellness Centre - Book your spot here: https://SCENICSTUDIOPILATES.as.me/ Your first class is FREE! Enter "FIRST-FREE" at booking. #matpilates #matpilatesgeelong #geelonglocal #geelonglocalbusiness #wellnesscentre #pilatesgeelong #eastgeelonglocals #localpilatesstudio #localpilatesclasses #matpilateslovers
There are a few spots available in Lexi's 7am & 10am Beginner Plus Reformer class tomorrow morning, June 25th! 🤩 This class adds more advanced variations to beginner exercises at a faster pace 💪🏽 *Please note that an intro Private or Saturday Beginner Class are required before attending this class. Text (707) 290-3131 to be added or click the link in our bio! #pilatesbydesign #reformerpilates #reformerplus #localpilatesstudio #vacaville #downtownvacaville
𝐇𝐚𝐩𝐩𝐲 𝟐𝟎𝐭𝐡 𝐚𝐧𝐧𝐢𝐯𝐞𝐫𝐬𝐚𝐫𝐲 𝐁𝐥𝐮𝐞 𝐌𝐨𝐨𝐧 𝐏𝐢𝐥𝐚𝐭𝐞𝐬!! 🎉🥂🎉 Let the festivities begin! 🎉 We hope to see you at the Blue Moon Pilates Grand Reopening + Ribbon Cutting with the City of Mission Viejo today at 3-4pm, refreshments to follow. Thank you for all the support over these past 20 years! We couldn't have done it without our amazing team of trainers, the best clients, and Blue Moon Pilates owner and fearless leader @kellykleonardi ! Thank you, thank you! Now let's celebrate! 💛🎉✨😀🌙
𝗬𝗢𝗨 are invited to the official 𝗕𝗹𝘂𝗲 𝗠𝗼𝗼𝗻 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝗚𝗿𝗮𝗻𝗱 𝗥𝗲-𝗢𝗽𝗲𝗻𝗶𝗻𝗴 𝗘𝘃𝗲𝗻𝘁 𝗝𝘂𝗻𝗲 𝟮𝟮𝗻𝗱, 𝟯-𝟰𝗽𝗺! See more details below:👇 🌙 Blue Moon Pilates Grand Re-Opening Event Ribbon Cutting with the City of Mission Viejo 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆, 𝗝𝘂𝗻𝗲 𝟮𝟮𝗻𝗱, 𝟮𝟬𝟮𝟮 𝟯:𝟬𝟬 - 𝟰:𝟬𝟬𝗽𝗺 Refreshments & Light Bites. 👉 No need to register. We can't wait to celebrate with you!!!🎉