I often get asked what's best to wear for yoga. ✅ Layers for when you warm up ✅No socks or grippy socks if your feet are cold ✅ Leggings so you can move easily ✅ Jogging bottoms with cuffed ankles if you want something looser than leggings / for men Things that aren't so great are: ❎ Hoodies that fall over your head in lots of moves ❎ Flappy shorts that may reveal more than you intended to to your teacher 🤣 ❎ Jeans or trousers that you can't move in ❎ Slippery socks that cause you to accidentally do the splits 😱 ❎ Loose tops with nothing underneath to protect your modesty 😬 (Thanks to my models for helping me demo some of these! 😀) #yogawear #whattowear #yogafashion #yogaclothes #yoga #yogamistakes #yogafun #yogalove #yogaclasses #woking #wokingyoga #surreyliving #whatsonwoking #samanyayoga #wokingclasses #wokingfitness
How about trying out SpringHIT? It's a quick workout that lasts less than half an hour. This energetic and sporty session only takes 25 minutes. With the bungee belt, weights, and loops, you'll not only get your heart pumping but also shape and firm your muscles. Just 25 minutes - what's not to like? You can join us on: Mondays at 9:00am Wednesdays at 6:30pm Thursdays at 6:30pm Book your spot right away by clicking the link in our bio. #SpringHIT #springhitclasses #QuickWorkout #SculptAndTone #HeartRateUp #FitnessRevolution #BodySculpting #DynamicWorkout #AthleticTraining #FitnessInnovation #LoveYourWorkout #TimeSaverWorkout #WokingWellness #PilatesProgress #WokingFitness #PilatesCommunity #pilates #pilatesforeveryone #wokingpilatestudio #loving_pilates
Shout out to our top 5 most attended members during April who consistently showed up and give their all. See if you came on our top 20 list located at the top of the entrance staircase. Remember consistentcy is key to achieving your goals. #wokingfitness #wokinggymlife #fitwoking #wokinggym #gymwoking #topattendance #wokingwellness
Who can push the highest percentage of body weight using the prowler? Test your strength and compete for the top spot on our leader board! Challenge ends on 24th May #wokingfitness #wokinggymlife #fitwoking #wokingworkout #wokinggym #wokingsurrey #wokingexercise #wokingfitfam #gymwoking
Congratulations to Muhammad for achieving the title of May’s Member of the Month! Since joining on 1st September, Muhammad has shed an impressive 11 kilograms, thanks to the personalised program crafted by Paul. Furthermore, Muhammad’s enthusiasm has led five of his friends to join Anytime Fitness Woking, inspired by the remarkable results he’s attained through training. #woking #wokingfitness #wokinghealth #wokinggym #wokingfit #fitwoking #wokingsurrey #anytimefitnesswoking #anytimefitnessuk #wokinggymlife #wokingworkout #wokingtraining #wokingexercise #wokingfitfam #wokingwellness
Ready to level up your fitness game? 💪 Join us for the Boxer Endurance Workout! 🥊 Can you conquer this beginner-friendly routine? Share your progress and tips with us in the comments below. Let's crush those fitness goals together! #LevelOneWorkout #FitnessChallenge #WorkoutMotivation #uwcb #BoxingTraining #WokingBoxing #wokingfitness #ukboxing 🚀
🥊WOKING BOXING CLASSES, Get ready to unleash your inner warrior, build confidence and get fit? 🥊 Join us this Saturday, April 27th, at 13:00 for a FREE TRIAL BOXING CLASS at The Arch Centre GU22 in Woking! RIGISTER AT: https://www.mobiusboxing.co.uk/about-5 Open to both kids and adults, whether you're a seasoned pro or just curious to try something new, this is your chance to step into the ring and experience the adrenaline rush of boxing. Don't miss out on this opportunity to sweat, learn, and have fun! See you there! 👊 #Boxing #FreeTrial #Woking #GetFit #BoxingClasses #WokingFitness #FitnessForAll #WokingBoxing #GetFitWoking #BoxingLife #BoxingCommunity #WokingGym #BoxingTraining #WokingKids #WokingAdults #FitnessGoals #HealthyLiving #FitFamWoking #TrainHardFightEasy #BoxingFun #WokingWorkout #WokingEvents #WokingSports #ActiveWoking #FitLifeWoking
🥊WOKING BOXING CLASSES, Get ready to unleash your inner warrior, build confidence and get fit? 🥊 Join us this Saturday, April 27th, at 13:00 for a FREE TRIAL BOXING CLASS at The Arch Centre GU22 in Woking! RIGISTER AT: https://www.mobiusboxing.co.uk/about-5 Open to both kids and adults, whether you're a seasoned pro or just curious to try something new, this is your chance to step into the ring and experience the adrenaline rush of boxing. Don't miss out on this opportunity to sweat, learn, and have fun! See you there! 👊 #Boxing #FreeTrial #Woking #GetFit #BoxingClasses #WokingFitness #FitnessForAll #WokingBoxing #GetFitWoking #BoxingLife #BoxingCommunity #WokingGym #BoxingTraining #WokingKids #WokingAdults #FitnessGoals #HealthyLiving #FitFamWoking #TrainHardFightEasy #BoxingFun #WokingWorkout #WokingEvents #WokingSports #ActiveWoking #FitLifeWoking
BY POPULAR DEMAND! A new Stronger for Longer Class will be starting on Monday 10th June initially for 6 weeks until the start of the summer holidays. These classes are targeted at people who are over 65, active and want to work on improving their balance, strength and coordination. If this sounds like you then what are you waiting for? Numbers are limited so please contact Susan Harrison directly on [email protected] for more details. #over65 #senior #fitness #wokingfitness #balanceexercises #eastwoodleisurecentre #powertouchtherapy
BY POPULAR DEMAND! A new Stronger for Longer Class will be starting on Monday 10th June initially for 6 weeks until the start of the summer holidays. These classes are targeted at people who are over 65, active and want to work on improving their balance, strength and coordination. If this sounds like you then what are you waiting for? Numbers are limited so please contact Susan Harrison directly on [email protected] for more details. #over65 #seniorfitness #wokingfitness #balanceexercises #eastwoodleisurecentre #powertouchtherapy
@guildford_pt #wokingfitness #guildfordsurrey #guildfordmums #Wokingmums #wokingsurrey #surreyfitness #guildfordpersonaltrainer #wokingpersonaltrainer #guildfordbootcamps #wokingbootcamp #wokingpersonaltraining #guildfordpersonaltraining #godalmingmums #cobhamfitness #godalmingpersonaltraining #godalmingpersonaltrainer #cobhampersonaltrainier #cobhampersonaltraining #cobhammums #cobhamsurrey #cobhammummies #godalmingsurrey #godalmingfitness
🥊Come join our group circuits and boxing classes to music for a first FREE class. On every week Mondays 7am-8am, Wednesdays 12:30-13:30pm & Fridays 7pm-8pm🔊 Sundays RunBox 9am-10am 🏃♀️ #guildfordfitness #wokingfitness #guildfordsurrey #guildfordmums #Wokingmums #wokingsurrey #surreysportspark #surreyfitness #guildfordpersonaltrainer #wokingpersonaltrainer #guildfordbootcamps #wokingbootcamp #wokingpersonaltraining #guildfordpersonaltraining #qepcentre #nuffieldhealthguildford
💫Yes, deep tissue massage treatment can be relaxing at the same time! 💫 Bearing too much pain during a deep tissue massage, won' t lead to better results. In fact you are only tensing your muscles more. Deep tissue massage uses firmer pressure but on the scale from 1 to 10 it should feel around 7, so it is still bearable and relaxing at the same time. It can relieve muscle pain and stiffness and be stress- relieving relaxation for the body and mind 💆♀️💆♂️. #deeptissuemassage #deeptissuemassagewoking #sportsmassagewoking #wokingmassage #wokingmums #Woking #wokingfitness #wokingmama #wokinglife #wokingmobilemassage #Cobham #cobhamsurrey #cobhammums #surreymums #cobhammama #cobhammassage #igdaily #influencer #dailylifestyle #healthylidestyle #fit #stayfit
🌟 New classes alert! Starting April 15th, we're adding more ways to move and groove! 💫 Join us for: Springboard Tuesdays at 11:30am SpringHIT Wednesdays at 6:30pm Reformer Fridays at 8am Plus, don't miss our new Restorative Springboard class at 10:30am on Fridays! For those ready to take it up a notch, try our Advanced Reformers on Wednesdays at 2pm. Reserve your spot now via the link in our bio or visit www.loving-pilates.com. #newclasses #springboard #springhit #fridayreformer #restorativespringboard #advancedreformer #fitnessjourney #LovingPilatesWoking #WokingFitness #PilatesExperience #PilatesLife #WokingWellness #PilatesStudio #SurreyPilates #PilatesEveryDay #PilatesPractice #pilatesforeveryone #wokingpilatesstudio #pilates #loving_pilates
Pushed the Legs this morning. I include Split Squats in every Leg session. Mainly because I have never been good at them so trying to Build up the strength in this movement. Hence why I can't use weights while performing them. I did hear some cracking and creaking so good thing that I am using the supports! 😂 Happy Tuesday Fam! • • #SplitSquats #Fitness #LegStrength #BuildStrength #InstagramFitness #TuesdayLegWorkout #LegDay #NeverSkipLegDay #CrackingWorkout #SFJ #SicilianFitnessJunkie #TrainingHard #HardestWorkerInTheRoom #WorkHard #ItsAboutPushingYourself #Quads #Hammies #Hamstrings #FitnessMotivation #FitnessJourney #BodyBuilding #BodyBuilder #FitnessWoking #WokingFitness
🥊Come join our group circuits and boxing classes to music for a First FREE class. On every week Mondays 7am-8am, Wednesdays 12:30-13:30pm & Fridays 7pm-8pm🔊 #guildfordfitness #wokingfitness #guildfordsurrey #guildfordmums #Wokingmums #wokingsurrey #surreysportspark #surreyfitness #guildfordpersonaltrainer #wokingpersonaltrainer #guildfordbootcamps #wokingbootcamp #wokingpersonaltraining #guildfordpersonaltraining #qepcentre #nuffieldhealthguildford
🌟 **Join Our Team at Anytime Fitness Woking!** 🌟 Are you a Level 3 Personal Trainer seeking an exciting change or ready to embark on a fulfilling journey? Look no further! At Anytime Fitness Woking, we’re on the lookout for passionate individuals like you to join our dynamic team. With state-of-the-art facilities and a supportive environment, we provide the perfect platform for personal trainers to thrive. **Why Choose Us:** ✨ Empowering Community: Become part of a supportive community dedicated to health and wellness. ✨ Cutting-Edge Facilities: Access top-notch equipment and amenities to enhance your training sessions. ✨ Flexible Schedule: Enjoy the flexibility to create your own schedule and grow your clientele. **Don’t Miss Out – Contact Us Today!** Ready to elevate your career and make a difference in people’s lives? Contact us today to learn more about joining our team at Anytime Fitness Woking. Don’t wait – your next big opportunity awaits! 📞 **Contact Us:** 01483 912247 📧 **[email protected] #woking #wokingsurrey #surrey #personaltrainer #wokingfitness #wokingfit #wokingfitnessclass #wokinggym #thefitnessgroup #hfe #futurefit #ptacademy #origympersonaltraining #surrey
Great time at the academy this morning!! No Gi on every Wednesday at 10.30am. #mavenbjj #andyrobertsbjj #wokingbjj #wokingfitness #wokinggrappling
Dancing really is good for the soul and Sunday Troupe this morning was just that! Thanks to you all for bringing your energy and smiles. Love our wonderful Troupe community 💪🏼🧡 #sundaytroupe #troupefitness #jointhetroupe #keepondancing #sundayfitness #sundaydancing #pyrford #westbyfleet #woking #wokingfitness #troupeco
WHY YOUR SCALE WEIGHT DOESN’T MATTER Your weight fluctuates each day Your body composition is changing Timing is everything (when you weigh yourself) Your weight doesn’t fully reflect your health There’s only a 1kg difference in between photos but you can clearly see the fat reducing on the abdominal area of my client in the photos above. Before giving up on your fitness journey ask yourself if you are measuring progress from all areas, photos, measurements, energy levels, training performance etc! If you are not, I suggest you start 👊 For online coaching use the link in the bio 📱 @coachingwithrubie #fatloss #wokingfitness #guilfordfitness #onlinecoaching #fatlosstips #transformation
Pilates is very helpful for all individuals because it encourages stability, flexibility, muscular endurance, coordination, strength and posture which is a low-impact activity with big-impact results. The simple controlled exercises in Pilates aim to help correct your spinal and pelvic alignment and boost brain-to-body signalling. We have an experienced team of teachers who offer 1 to 1 sessions where we can provide bespoke exercise programs to assist in developing these skills. For more info email us at [email protected] or DM us. #pilatesforlife #pilatesforeveryone #wokingpilatesstudio #pilatescommunity #moveeveryday #loving_pilates #movementheals #josephpilates #pilatesforseniors #pilatesstudio #pilateslife #healthyliving #wokingwellness #pilatesprogress #wokingfitness #pilatescommunity #momence #pilates #pilatesforeveryone #wokingpilatestudio #loving_pilates
Don't miss the "Fundamentals on the Wunda Chair Workshop" with Jean Androne on March 23rd, 12:00 PM to 6:00 PM. Learn how to use the Wunda Chair well and improve your workouts. Sign up now or book your spot via Link in Bio! #wundachairworkshops #wundachairfundamentals #pilatesstudio #wellnessworkshop #pilateslife #healthyliving #wokingwellness #pilatesprogress #wokingfitness #pilatescommunity #workshopforteachers #momence #pilates #pilatesforeveryone #wokingpilatestudio #loving_pilates
Receiving member feedback is a powerful reminder that our efforts are making a positive impact. It’s incredibly gratifying to read messages expressing appreciation and acknowledgment for the work we put in. Knowing that our members recognise and value our dedication fuels our motivation to continue striving for excellence. Every piece of feedback reinforces the meaningful connection we have with our community, inspiring us to maintain the high standards that our members appreciate. #woking #wokingfitness #wokinggym #anytimefitnesswoking #anytimefitnessuk #wokingsurrey #wokingbusinesses
Get pumped for Pilates power at the start of your week! Feel the Monday vibes and get on your mat. 💫 Let Pilates guide you to a stronger, healthier you. Every session helps your core get stronger, your posture better, and your mind more balanced. Remember, progress isn't about being perfect every time, but about sticking with it. So rise above doubts, take on challenges, and push yourself! The only limits are the ones we make! 💯 Tap the link in our bio or check our website to grab your spot. Your body and mind will thank you! Let's make this week about strength, positivity, and growth. #MondayMotivation #BookYourClass #PilatesJourney #InvestInYourself #TransformYourWeek #PilatesPower #EmpowerYourself #StrengthFromWithin #ConsistencyIsKey #MindBodyBalance #LovingPilatesStudio #JoinTheMovement #pilateslife #Pilates #Energize #BoostEnergy #WokingFitness #pilatesstudio #loving_pilates #moveeveryday #wearewoking #pilatescommunity #movementheals #wokingpilates #moveeveryday #wokingpilatesstudio #pilatesforeveryone #pilatesforlife #reformerpilates
Permanent Lash Line Enhancement 🫶 Because just a small change can such make a big difference 🖤 This subtle permanent eyeliner makes your lashes look thick, dark & voluminous & perfectly defines the eye without looking too made up 🤌 Perfect for the gym 👟 Never smudges 🔥 Lasts up to 3 years 📆 Get it done in your lunch break 🕜 Get in touch to find out more 📲 Link to website in bio 🔗 #permanentmakeup #permanenteyeliner #permanentbrows #microbladingguildfrod #lashlineenhancement #guildfordsurrey #guildfordtowncentre #guildfordbeauty #guildfordlashes #girlboss #guildfordfitness #guildfordmums #woking #wokingbeauty #wokinglashes #wokingfitness #helloglowpmu #microbladingwoking #cosmetictattoo #idlinertrained
Join us for the "Fundamentals on the Wunda Chair Workshop" on Saturday, March 23rd, from 12:00pm to 6:00pm. This workshop aims to provide a strong understanding of the Wunda Chair and its capabilities, empowering you to improve your personal practice and benefit your clients. You'll also receive a comprehensive exercise manual as part of this workshop. Visit the link in our bio to secure your spot and master the basics of the Wunda Chair now. #wundachairworkshops #wundachairfundamentals #pilatesstudio #wellnessworkshop #pilateslife #healthyliving #wokingwellness #pilatesprogress #wokingfitness #pilatescommunity #workshopforteachers #momence #pilates #pilatesforeveryone #wokingpilatestudio #loving_pilates
1 year ago today our bootcampers celebrated their 100-skips-a-day February challenge with a competition to show off their skills. 😎🦘 The “Skip Factor” is one of many fun challenges set by Sophie to keep the team fit 💪 Bootcamp takes place on Saturdays 8.25am at Woking Sportsbox. Classes are varied and include HIIT, circuits, and themes such as upper/lower body, agility and building strength. 🏋️♂️ #FitnessForAll #WokingFitness #Bootcamp #fridayfeeling
AD - 🥊QEP Boxing Adult Fitness Classes💪 📍Based in Guildford📍 Boxing classes to music for an all-body workout. JOIN US Your first class is FREE 1-1 PT £40ph 🏋️♀️🔥 Contact @qep_boxing for more information Have you tried boxing classes before?
[email protected] #fitnessmotivation #wokingfitness #wokingpersonaltraining #wokingpersonaltrainer #wokingparkrun #surreypersonaltrainer #surreypersonaltrainer #surreypt #wokingpt #surrey #personaltrainerwoking #kickboxing #thaiboxing #thaipads #padwork #fitness2024 #2024fitness #personaltrainer #karate #taekwondo #mensfitness #menshealth @rdx_sports #fitness #training #cardio #cardioworkout #coreworkout #rdx
workin🩷. #workout #workonmyself #workonyourgoals #workouttofeelgood #gymrat #gymmotivation #gymaddict #gymlifestyle #fitness #fitnessmotivation #wokingfitness #explore #bodypositive #bodypositivity #bodygoals #bodyart #inkedgirls #inked #inkedmodel #selflove #selfie #selfcare #pinkaesthetic
[email protected] #wokingpersonaltraining #wokingpt #wokingfitness #wokingpersonaltrainer #surreypt #surreypersonaltrainer #surreypersonaltraining #surreyfitness #fitness #fitnessmotivation #wokingnewsandmail #woking #surrey #personaltrainer #bagwork #padwork #boxing #kickboxing #boxingfitness #2024fitness #wokingpark #instafit #personaltrainerwoking #personaltrainersurrey
👏 Congratulations to all our dedicated members who kicked off the year with determination and commitment! 🌟 A special shoutout to our top 5 members who consistently brought their A-game to the club throughout January. Your unwavering dedication sets an inspiring example for the entire community. Keep pushing, keep sweating, and let’s make the rest of the year even more phenomenal together! 💪🔥 #FitFam #Top5Members #JanuaryAchievements #CommitToFit #woking #woking_surrey #wokingfitness #wokinggym #wokingbusiness
¡BellyDance Classes 💃 Class in Studio Studio Classes: Level 1 (beginners): Mondays at 10:00am. Level 2 (Improvers): Wednesdays at 3:30pm. Level 3 (Intermediate): Fridays at 10:45am. More Info: ☎️ 44 7716 384252 📩 [email protected]. 📍 Leanne Edwards School of Theatre Arts, Unit 10a, Lansbury State, Knaphill, Woking GU21 2EP #bellydance #bellydancelondon #arabicdance #danceclasses #londondance #dancestudio #dancecommunity #dancefitness #wokingfitness #wokingdanceclasses
Trying something new in 2024, Korean food #bulgogi #koreanbulgogi #kimchi #pakchoi #beefbulgogi #healthyfood #fitnessfood #instafood #protein #leanmeals #fitnesscooking #brownrice #chopsticks #yinyang #fitness #fitnessmotivation #fitnesssurrey #surreypt #surreypersonaltrainer #wokingfitness #wokingpersonaltraining #wokingpersonaltrainer #2024 #2024fitness #instafit #cookfit [email protected]
Unleash strength and flexibility in our dynamic class, harnessing the power of all Pilates Apparatus – from the Cadillac to the Reformer, Wunda chairs to Ladder barrel, Springboards, spine corrector, and more. Enjoy the full repertoire without the expense of a private lesson. 🌟 Secure your spot in our Studio Circuit class now! Link in bio. 💪🤸♀️ #PilatesStrength #FunctionalFitness #StudioCircuit #PilatesExperience #LovingPilatesWoking #WokingFitness #PilatesExperience #PilatesLife #WokingWellness #PilatesStudio #SurreyPilates #FitnessJourney #LocalFitness #PilatesEveryDay #PilatesPractice #HealthyLiving #PilatesForAll #pilatesforeveryone #wokingpilatesstudio #pilates #loving_pilates
💪🚿 No sweat, no worries! Introducing towel hire during manned hours at Anytime Fitness Woking. Amp up your workout without the extra laundry, we’ve got you covered. #gymessentials #towelhire #anytimefitnesswoking #woking #wokingsurrey #wokinggym #wokingfitness #wokingfit #wokingfitnessclass
Quality personal training in Woking. 121 fitness training, small group training, home gym plans, nutritional advice, HIIT, online support, Kick Boxing, pad work (focus/Thai) shield drills, cardio conditioning. [email protected] #wokingpt #wokingpersonaltraining #wokingpersonaltrainer #surreyfitness #surreypersonaltraining #wokingfitness #surreyfitness #fitness #fitnessmotivation #fitnesssurrey #instafit #personaltrainer #primal #kickboxing #fitnesskickboxing #padwork #bagwork #boxinggym #2024fitness #selfdefense #selfdefence #functionaltraining
Thu Jan 25th l' m @snapfitnessaddlestone, from 10.30- 5.30pm. Book your treatment with me❗️ #recovery #recover #relax #restore #snapfitnessaddlestone #assistedstretch #assistedstretching #deeptissuemassage #sportsmassage #relaxationmassage #hotstonesmassage #addlestone #addlestonemums #addlestonefitness #woking #wokingmums #wokingfitness
[email protected] 121 fitness training, home fitness/Gym plans, online support, fitness Kick Boxing. #wokingpersonaltraining #wokingfitness #wokingpersonaltrainer #fitnessmotivation #fitnesssurrey #fitnesstraining #gymmotivation #2024fitness #training #121training #121pt #menshealth #mensfitness #kickboxing #fitnesskickboxing
Quality personal training in Woking. Home Gym fitness, online PT support. [email protected] #wokingfitness #wokingpt #wokingpersonaltraining #wokingpersonaltrainer #fitness #fitnessmotivation #fitnesstraining #bagwork #pushups #coreworkout #kickboxing #primalmovement #surrey #surreypt #surreyfitness #2024fitness #menshealth #mensfitness #mmaconditioning #plyometrics @vxsgymwear
Barre fitness with Samantha is back this evening at 6.15pm! A mixture of strength and conditioning and pilates, this fitness class is a great low impact, high intensity workout, that will strengthen and tone those muscles 💪 Great for people who want a weekly evening class to build overall muscle strength… OR …a great class for those of you in our show this year - to build strength alongside show rehearsals! 🗓️ Wednesdays, 6.15pm 📍 Italia Conti, Woking Town Centre What to bring: a yoga mat and a water bottle. #Barre #BarreFitness #WokingFitness
🎉✨ Happy New Year’s Eve, Anytime Fitness Fam! ✨🎉 As we bid farewell to 2023, we want to express our heartfelt gratitude for being part of our fitness community. 🤝💪 Thank you for the sweat, dedication, and shared moments of triumph! 🌟 In 2024, we’re excited to continue supporting you on your health and well-being journey. Let’s conquer new fitness goals, break personal records, and celebrate every achievement, big or small. 🏋️♀️🚴♂️ May the upcoming year bring you strength, joy, and abundant success. Here’s to a healthier and happier 2024! 🥂🎊 #NewYearEve #FitnessFamily #HealthAndWellness #anytimefitnessjourney #anytimefitnessuk #anytimefitnesswoking #woking #wokinggym #wokingfitness #wokingfitnessclasses #loveourmembers
Start the New Year off with a bang and give your whole body the gift of increased flexibility and strength. Loose weight after the Xmas season, with this specialised course on Yoga foundations. Also including; High cardio with low impact, Increased balance, Body confidence and awareness, Postural alignment and adjustments Reduce stress Better sleep- whats not to love! Classes will be led by Nicky McGinty- a senior yoga instructor of over 33 years experience teaching movement and yoga to all. It’s all about the person not the pose! Cost £55 #woking #wokingfitness #wokingyoga #wokingyogaclasses #wokingsurrey #fitness #fitlifestyle @shineyogawithnickymcginty @anytimefitnesswoking
Hump day gym goals! 👊🏻👊🏻👊🏻 Happy Wednesday fitfam! #gymrat #gymlife #gymrat #gymgirl #gymaddict #gymgoals #fitnessmotivation #fitnesslife #wokingfitness #workoutoftheday #workoutmotivation #muscles #fitness #fit
Feeling worn out and lethargic? Let's kick away that post-weekend fatigue with a revitalizing Pilates session! 😍 Located in Woking, our studio provides a range of exercises crafted to enhance your vitality, alleviate stress, and boost circulation. 💥 Join us in overcoming tiredness and cultivating a refreshed feeling for the week ahead! 🙌 Our skilled instructors will lead you through each movement, ensuring a workout that is both safe and effective. 👊 Whether you're a Pilates novice or a seasoned practitioner, our studio caters to all levels. 👍 Let's turn this Wednesday into a productive one and achieve our fitness aspirations together! 💪 Visit our website now to secure your booking! #Pilates #Energize #BoostEnergy #WokingFitness #pilatesstudio #loving_pilates #moveeveryday #wearewoking #pilatescommunity #movementheals #wokingpilates #moveeveryday #wokingpilatesstudio #pilatesforeveryone #pilatesforlife #reformerpilates
Reposted from @davidlloydwoking Fully in the Christmas spirit in the Blaze studio this week! Still two fancy dress classes left this Saturday 23rd at 9:05 & 10:05am, Blaze rebels at 12:30pm. Get booked now and don’t forget your tinsel! 🎄 🎁 🎅 . #blazetrobe #groupex #fitness #wokingfitness #davidlloyd #davidlloydwoking
Fully in the Christmas spirit in the Blaze studio this week! Still two fancy dress classes left this Saturday 23rd at 9:05 & 10:05am, Blaze rebels at 12:30pm. Get booked now and don’t forget your tinsel! 🎄 🎁 🎅 . #blazetrobe #groupex #fitness #wokingfitness #davidlloyd #davidlloydwoking
🥊QEP Centre Boxing Adult Fitness Classes 🔊Join us for a FREE taster session! #guildfordfitness #wokingfitness #guildfordsurrey #guildfordmums #Wokingmums #wokingsurrey #surreysportspark #surreyfitness #guildfordpersonaltrainer #wokingpersonaltrainer #guildfordbootcamps #wokingbootcamp #wokingpersonaltraining #guildfordpersonaltraining #qepcentre #nuffieldhealthguildford
WANTED: 10 People to Train With Me in January at The Fit Green - FOR FREE I’m looking for 10 people who live in and around Knaphill to come to The Fit Green whilst taking on The Hot Body Project - FOR FREE. I’ll be giving you: ✅ 4 weeks of training at The Fit Green (between 8-12 sessions) ✅ Full access to The Hot Body Project including recipes ✅ Support and guidance both in-person and via a WhatsApp group ✅ Regular daily and weekly check-ins to keep you on track You’re probably wondering what’s the catch…? 🤔 The reason I’m doing this is because I’d like to create a handful of brand new advocates for what we’re doing at The Fit Green and on The Hot Body Project by helping them get amazing results. To qualify for this you must: 1️⃣ Commit to doing 2-3 sessions at The Fit Green a week 2️⃣ Walk at least 10,000 steps a day (or do one of our 15-minute bodyweight workouts instead) 3️⃣ Follow key principles of The Hot Body Project (eat your five-a-day, hit a simple protein goal, drink a little bit more water, get to bed by 10:30pm five-times a week, don’t be a greedy so-and-so - it’s common sense, right?!) 4️⃣ Check-in daily via a closed Facebook group ‼️We get started on Monday 8th January‼️ 📋 To secure your place you’ll need to apply here: https://stevekeywood.wufoo.com/forms/the-fit-green-free-trial-limited-availability-m1c7py2j0mx55az/ I’m taking a £99 deposit. If you follow the above criteria (you'll get great results) then I’ll refund you at the end of January. With this programme I’m offering you support and coaching both face-to-face and online. I’m expecting to help you get incredible results whilst having the most fun and engaging experience. ⏰ When & Where: Monday, Wednesday and Friday morning at 9:15am; Monday and Wednesday evening at 6:15pm; & Saturday morning at 8:45am. The Vyne Recreation Field in Knaphill (GU21 2SP) If you’ve got any questions give me a shout. #wokingfitness #woking #knaphill #fitness #bootcamp #surrey #personaltrainer
Last month we initiated a gym challenge encouraging participants to sustain a plank exercise for the maximum duration. We are thrilled to announce Catalin as the triumphant contender, showcasing an impressive plank duration of 5 minutes and 30 seconds! As a well-deserved reward, Catalin earns a complimentary one-month membership. Congratulations to Catalin on this remarkable achievement! Planking not only proved to be an exciting challenge but also offers numerous benefits, including: 🟣Core Strength: Planking engages and strengthens the core muscles, including the abdomen, lower back, and hips. 🟣Improved Posture: Regular planking contributes to better posture by enhancing the muscles that support the spine. 🟣Muscle Toning: It targets various muscle groups, promoting overall muscle tone and endurance. 🟣Balance and Stability: Planking requires maintaining a stable position, enhancing balance and stability over time. 🟣Reduced Risk of Injury: Strengthening core muscles through planking can help prevent injuries and alleviate strain on the back. 🟣Increased Flexibility: While holding a plank, various muscle groups are stretched, leading to improved flexibility. 🎉Well done to all participants for their dedication to fitness, and we look forward to more exciting challenges ahead! #fitness #fitlife #workout #gymlife #fitnessmotivation #health #wellness #exercise #healthyliving #fitspo #woking #wokingsurrey #wokingfitness #wokinggyms #anytimefitnesswoking
A huge congratulations to Tatiana, our Member of the Month for November! Her exceptional determination and unwavering commitment to attending the club set her apart. Tatiana's approach to breaking down her training sessions, incorporating gym floor work, and actively participating in classes showcases her dedication, motivation, and clear focus on her fitness goals. Well done, Tatiana! #fitness #fitlife #workout #gymlife #fitnessmotivation #health #wellness #exercise #healthyliving #fitspo #woking #wokingsurrey #wokingfitness #wokinggyms #anytimefitnesswoking
Time to meet Tessa! 🧡 Tessa has always been someone with a busy life and mind, who found it hard to switch off easily. As a Mum of three very sporty children and she realises the importance for both children and adults to understand how to best condition, strengthen and use their bodies. Her love for Pilates started after her first lesson, when she realised that her mind and body had been calmed, whilst focussing purely on herself for the whole hour. She trained with Body Control Pilates, qualifying as a level 3 Pilates instructor and has additional qualifications to teach Pilates to children and teenagers. Book a class on our timetable with Tessa today via link in bio!!! #LovingPilatesWoking #MeetTheInstructor #PilatesLife #WokingFitness #PilatesForEveryone #ReformerPilates #restorativerefoermer #barreclasses #PilatesCommunity #PilatesLove #PilatesInstructor #SurreyPilates #meetTessa #PilatesStudio #WokingWellness #MindfulMovement #PilatesPractice #HealthyMovement #DiscoverPilates #pilatesforeveryone #wokingpilatesstudio #pilates #loving_pilates
🥊QEP Centre Boxing Adult Fitness Classes 🔊Join us for a FREE taster session! #guildfordfitness #wokingfitness #guildfordsurrey #guildfordmums #Wokingmums #wokingsurrey #surreysportspark #surreyfitness #guildfordpersonaltrainer #wokingpersonaltrainer #guildfordbootcamps #wokingbootcamp #wokingpersonaltraining #guildfordpersonaltraining #qepcentre #nuffieldhealthguildford
🥊QEP Centre Boxing Adult Fitness Classes 🔊Join us for a FREE taster session! #guildfordfitness #wokingfitness #guildfordsurrey #guildfordmums #Wokingmums #wokingsurrey #surreysportspark #surreyfitness #guildfordpersonaltrainer #wokingpersonaltrainer #guildfordbootcamps #wokingbootcamp #wokingpersonaltraining #guildfordpersonaltraining #qepcentre #nuffieldhealthguildford
Parking in Woking is exorbitantly expensive! However, we provide it to you at no cost, eliminating one more obstacle to ensure you have the ultimate Pilates experience. To make a reservation, simply click the link in our bio! #LovingPilatesWoking #FreeParking #WokingFitness #PilatesExperience #PilatesLife #WokingWellness #PilatesStudio #SurreyPilates #BarrierFreeFitness #FitnessJourney #LocalFitness #FlexibleSchedule #BookNow #PilatesEveryDay #PilatesPractice #HealthyLiving #PilatesForAll #pilatesforeveryone #wokingpilatesstudio #pilates #loving_pilates
🚨 Don't miss out on our final sale of the year – it's happening NOW! 🎉 Join us in celebrating Black Friday with an exclusive offer: 🌟 Join today and enjoy a membership with no fees until 2024* by using promo code BF2023. Act fast – JOIN NOW! ✅ Experience the luxury of private bathrooms ✅ Engage in motivating classes ✅ Access unlimited bespoke fitness programs ✅ Benefit from a 3D body scan ✅ Train with plate-loaded equipment ✅ Conquer challenges on our functional rig ✅ Break a sweat in our cardio area ✅ Build strength in our resistance area ✅ Count on our friendly team for unwavering support No matter your lifestyle, invest in yourself and relish 24-hour access, 7 days a week, 365 days a year. Anytime Fitness Woking not only boasts state-of-the-art facilities but also provides a supportive and welcoming environment for individuals of all fitness levels and abilities. 🏃♂️ Hurry, this incredible offer ends on Nov 27th – seize the opportunity to transform your fitness journey! #wokingfitness #surreyfit #wokingwellness #surreyhealth #fitlifewoking #surreyworkout #wokingexercise #surreyactive #FitnessGoalsWoking #surreystrong #wokinggym #surreyfitfam #wokingtraining #surreyfitnessjourney #wokingwellbeing #SurreyBodyGoals #WokingWellnessCommunity #surreyfitlife #wokingstrength #surreyhealthyliving
Join us tomorrow in support of Children in Need for our cake sale in the lounge. Don’t forget you can also buy raffle tickets from reception to win your very own Pudsey bear! . #childrenineed #pudseybear #wokingfitness #davidlloyd #davidlloydwoking
Have you tried the Pilates Wunda Chair? The Wunda Chair is the smallest of the apparatus created by Joseph Pilates but it is by no means the easiest, in fact the Chair can highlight weakness and imbalances like no other apparatus! While it may be the smallest, it unveils weaknesses and imbalances like no other. Just ask Andy whose Pilates journey with Loving Pilates in Woking began with a quest for balance and strength. From defying middle-age challenges to dominating windsurfing circuits, all things Pilates played a key role. 🏄♂️💪 Swipe left to read Andy's inspiring journey and book your Wunda Chair experience today via the link in our bio. 🌟 #thursdaytestimonial #PilatesJourney #LovingPilates #PilatesTransformation #PilatesJourney #LovingPilatesSuccess #CoreStability #PilatesPassion #ClientSpotlight #FitnessMotivation #WundaChairWorkout #BalanceAndStrength #MindBodyConnection #WokingFitness #PilatesCommunity #HealthyAging #LovingPilatesJourney #PilatesLove #WundaChairWisdom #pilatesforeveryone #wokingpilatesstudio #pilates #loving_pilates
Take a step onto your yoga mat and awaken your inner strength. Explore the balance of mind, body, and spirit through the practice of yoga. Join us on the mat each Friday at 6 pm and immerse yourself in a delightful journey towards overall well-being. ✨ Secure your spot today by clicking the link in our bio. 🧘♀️💫 #YogaJourney #practiceyoga #lovingpilatesyoga #lovingpilateswoking #Energize #BoostEnergy #WokingFitness #pilatesstudio #loving_pilates #moveeveryday #wearewoking #yogacommunity #movementheals #wokingpilates #moveeveryday #yogaforeveryone #pilatesforeveryone #wokingpilatesstudio #pilates #loving_pilates
Our final Flying Fossils course of 2023 takes place on Tuesdays 5, 12 & 19 December (20:00-21:30). 🔸 Ages 16 and over 🔸 Beginners very welcome 🔸 Gymnastics & circus skills 🔸 Coaches on hand to help you ➡️ Book online from 2pm on Tuesday 21 November at www.primeacrobatics.com Please note: there will be no parkour courses in December. . . #primeacrobatics #wearewoking #welovegymnastics #adultgymnastics #aerialskills #wokingfitness
🥊QEP Centre Boxing Adult Fitness Classes 🔊Join us for a FREE taster session! #guildfordfitness #wokingfitness #guildfordsurrey #guildfordmums #Wokingmums #wokingsurrey #surreysportspark #surreyfitness #guildfordpersonaltrainer #wokingpersonaltrainer #guildfordbootcamps #wokingbootcamp #wokingpersonaltraining #guildfordpersonaltraining #qepcentre #nuffieldhealthguildford
🥊QEP Centre Boxing Adult Fitness Classes 🔊Join us for a FREE taster session! #guildfordfitness #wokingfitness #guildfordsurrey #guildfordmums #Wokingmums #wokingsurrey #surreysportspark #surreyfitness #guildfordpersonaltrainer #wokingpersonaltrainer #guildfordbootcamps #wokingbootcamp #wokingpersonaltraining #guildfordpersonaltraining #qepcentre #nuffieldhealthguildford
Join Hayley and Grant this Thursday 16th November at 645pm for a feature week Blaze workout followed by a complimentary drink in the bar afterwards- book on the app or at reception now! . #blazetribe #workout #wokingfitness #hiittraining #hiit #cardio #combat #boxing #strength
At Anytime Fitness Woking, we recognise the pivotal role of cultivating a culture of health and well-being within the workplace. We can work with you as your fitness and wellness ally to unveil the benefits that prioritising employee health can bring to your organisation. Investing in the well-being of your team has proven to elevate productivity, boost morale, and alleviate stress. A content and healthy workforce not only radiates happiness but also exhibits heightened engagement, culminating in enhanced efficiency and superior results. Discover how Anytime Fitness Woking can contribute to your workplace wellness: * Convenient Access: Our gym operates 24/7, ensuring your employees can seamlessly incorporate workouts into their busy schedules. * Tailored Programs: Our trainers can craft personalised fitness plans tailored to address the unique needs and aspirations of your employees. * Group Activities: Immerse your team in our group fitness classes that foster camaraderie and offer an enjoyable outlet for staying active. * Health Assessments: Regular health assessments using our cutting-edge 3D body scanner empower employees to track progress and stay motivated on their fitness journey. * Multi Site Access: Given our status as a global brand, your team will enjoy complimentary access to over 4500 clubs worldwide. This means that even while on the move your staff can seamlessly pursue their health goals #woking #wokingbusiness #wokingmeansbusiness #wearewoking #wokingfitness #wokingbusinesses #anytimefitnessuk #anytimefitnesswoking #wokingsurrey #wokingchambers
Say 'Hi' to Anne Marie. Anne Marie started her Pilates journey in 2011 when she joined Jean's mat class and was immediately captivated and decided to train to be a teacher. She has been teaching for a number of years now and continues to add to her education. Anne Marie has created a restorative reformer class designed specifically for senior clients and individuals going through injuries or illnesses. Pilates can be an excellent form of exercise for people in these situations as it focuses on core strength, flexibility, and controlled movements, which can aid in rehabilitation and overall well-being. Anne Marie's classes provide a safe and supportive environment for these individuals to enjoy the benefits of Pilates while taking their unique needs into account. This kind of specialised instruction is one of the many good things that small classes can offer, and is a testament to the adaptability of Pilates as a form of exercise. Book a class on our timetable with Anne Marie today via link in bio!!! #LovingPilatesWoking #MeetTheInstructor #PilatesLife #WokingFitness #PilatesForEveryone #ReformerPilates #restorativerefoermer #springHIT #PilatesCommunity #PilatesLove #CertifiedPilatesInstructor #SurreyPilates #meetanne #PilatesStudio #WokingWellness #MindfulMovement #PilatesPractice #HealthyMovement #DiscoverPilates #pilatesforeveryone #wokingpilatesstudio #pilates #loving_pilates
Unlocking people’s potential to help them reach their fitness goals 🤌 Tom had been calorie counting before working with me and was eating roughly 17-1800 calories daily, he had successfully lost weight post lock down but ended up stalling with his weight loss. After my initial consultation with Tom, we increased his calories by a good few hundred! , changed his training plan and gave him the accountability he needed at that time. These photos are only about 4 weeks apart which is mind blowing to me but his results come from Tom eating the right foods, following the right training plan and being more consistent with his goals. Tom, with the right plan, was able to lose extra body fat, increase his strength in the gym, increase his speed and power in football and overall felt a lot fitter than when he first started! If you are feeling stuck with your fitness goals send me over a message and we can put a plan in place that suits YOU 🤝 Click the link in the bio to start your journey! #wokingpersonaltrainer #onlinecoaching #wokingfitness
#HappyHalloween from all of us at First Dance Studios! 👻🎃 Our halloween BOOtcampers all agreed that, despite some dressing for the occasion, the scariest thing in the room were the burpees! #Bootcamp #WokingFitness #SpookySeason
🎃👻 Get ready to be spooked and delighted at our Halloween-themed club setup this evening! 🕷️✨ We've transformed the club into a haunted paradise with dramatic lighting that'll give you chills! But fear not, we've got sweet treats, cakes, mocktails, and pre-workout samples to keep you energized all night. Let's celebrate Halloween in style, members! 🕸️🍰🍹 #HalloweenAtTheClub #SpookyVibes #ClubLife #woking #wokingfitness #wokinggyms #wokingfitnessclass #wokingsurrey #anytimefitnesswoking
Come and participate in the "Fundamentals on the Wunda Chair Workshop", hosted by Jean Androne, taking place on Sunday, November 5th, from 11:00 AM to 4:00 PM. While the Wunda Chair is the most compact of Joseph Pilates' apparatus creations, it presents unique challenges and can pinpoint weaknesses and imbalances unlike any other equipment. This workshop aims to equip you with a strong comprehension of the Wunda Chair and its extensive capabilities, empowering you to enhance your personal practice and benefit your clients. You'll also receive a comprehensive exercise manual as part of this workshop. Head to our Link in Bio and secure your spot now and master the fundamentals of the Wunda Chair! 🪑💪📚 #wundachairworkshops #pilatesstudio #wellnessworkshop #pilateslife #fitnessgoals #healthyliving #wokingwellness #pilatesprogress #wokingfitness #pilatescommunity #workshopforteachers #momence #pilates #pilatesforeveryone #wokingpilatestudio #loving_pilates
¡BellyDance Classes 💃 Class in Studio Studio Classes: Level 1 (beginners): Mondays at 10:00am. Level 2 (Improvers): Wednesdays at 3:30pm. Level 3 (Intermediate): Fridays at 10:45am. More Info: ☎️ 44 7716 384252 📩 [email protected]. 📍 Leanne Edwards School of Theatre Arts, Unit 10a, Lansbury State, Knaphill, Woking GU21 2EP #bellydance #bellydancelondon #arabicdance #danceclasses #londondance #dancestudio #dancecommunity #dancefitness #wokingfitness #wokingdanceclasses