Napakagandang Mommy ni Alaiza! 🤍🤍 From: Alaiza Malinao Akala ko profile shoot to lang to for Costar Talents Management? pero bakit parang isasalang ata ako ulit sa swimsuit challenge! CHARRRR!!!! Joining in on the MUPh fever! Face card activated! Thank you Ken Azuela for my make up and Karen Gallano for my hair! ☺️ P.S. Wala pong basong nagalaw sa post na to. #MomOnFire #CrowningMoments #HotMoma
Akala ko profile shoot to lang to for @costartalents.ph? pero bakit parang isasalang ata ako ulit sa swimsuit challenge! 😋 CHARRRR!!!! 😛 Joining in on the MUPh fever! Face card activated🔥 💫 P.S. Wala pong basong nagalaw sa post na to. 😂 #MomOnFire #CrowningMoments #HotMoma
Light up Mom's life this Mother's Day with our personalized candles! 🕯️ Because let's face it, she's already the brightest spark in the room... give her a glow-up to match! 🔥 Order now before she burns with anticipation! 😉 #MomOnFire #CustomCandleLove #mothersdaygifts #personalisedgifts #personalisedgift
🌅 @mother_isaverb 💞 #momthoughts #momgr #momquotes #momonfire #momover30 #momoftwogirls #momofdaughters #momlove #momjourney #positivethinking #greekmom #motherisaverb
We almost always assume that a child’s natural state is to be uncooperative and difficult and to get away with as much mischief and trouble as possible. Guess what? They’re doing the best they can. Children want to be good. We are hard-wired to seek out connection with a caregiver. If children aren’t being good, it’s because they can’t manage to be good in that moment. “They’re doing the best they can” makes staying patient easier and helps us find our empathy. We can more easily solve problems because we are on the same team as our child. When our children are behaving badly, we can use their behavior as a message to get to the root of the problem. Positivity and good-will grow in our families. Need some help? Click the link in bio to book a FREE consult! [ID: 1. a close up image of a child looking concerned while sitting in a green wagon with the quote “Remember that even when your child is being difficult, they are doing the best they can”- Sarah Rosensweet. White logo on bottom “Reimagine Peaceful Parenting, with Sarah Rosensweet and team]⠀⠀ #emotionalintelligence #peacefulparenting #sarahrosensweet #peacefulparentingwin #gentleparenting #positiveparenting #conciousparenting #parentingproblems #parentingtalk #honestparenting #emotionalparenting #parentinglife #patientparenting #parentingskills #parentingstruggles #parentingstyles #parentingstrategies #empathy #honestmomming #motherhood #mommymatters #dadlife #momlife #thrivingmom #momonfire #raisinglittles
Instead of trying to protect teens/tweens, give them as much independence as possible- while also being prepared to be their safety net. This is the beginning of the transition to adulthood. How can you give your tween more independence? Can they walk to the store for you? Walk to school or take public transit on their own? Can they stay home alone and/or babysit for for siblings? Can you let them make more of their own decisions? Your teen needs more autonomy WHILE you are still there to help pick up the pieces if need be. Need some help? Click the link in bio to book a FREE consult! [ID: 1. a close up image of a parent snuggling their child with the quote “Why did parenting change from preparing our kids for life to protecting them from life, which means they’re not prepared to live life on their own?” Julie Lythcott-Haims, author of How to Raise an Adult: Break Free of the Overparenting Trap and Prepare Your Kid for Success. @jlythcotthaims White logo on bottom “Reimagine Peaceful Parenting, with Sarah Rosensweet and team]⠀⠀ ⠀⠀⠀ #emotionalintelligence #peacefulparenting #sarahrosensweet #peacefulparentingwin #gentleparenting #positiveparenting #conciousparenting #parentingproblems #parentingtalk #honestparenting #emotionalparenting #parentinglife #patientparenting #parentingskills #parentingstruggles #parentingstyles #parentingstrategies #empathy #honestmomming #motherhood #mommymatters #dadlife #momlife #thrivingmom #momonfire #raisinglittles
#healthyfood #healthylifestyle #pleineforme #warrior #momonfire #sport #fitgirl
Your child doesn’t need a perfect parent. They need you to show up and be present, physically with time spent together. They need you to show up and be present emotionally, when they’re happy or when they’re sad or mad. When you mess up or you’re not there or you try and fail to understand, they just need you to repair. “I’m sorry. I messed up. I love you. You don’t deserve to be yelled at.” They need you, with all your flaws, to keep showing up with intention to regulate yourself and show them that you’re there for them, no matter what. Need some help? Click the link in bio to book a free coaching call ❤️ [ID: 1. photo of parents and a child laying on grass holding up lollipops in the shape of hearts. On top of the photo is the quote "You don't have to be perfect. You just have to show up."- Sarah Rosensweet. White logo on bottom “Reimagine Peaceful Parenting, with Sarah Rosensweet and team]⠀⠀⠀⠀ ⠀⠀⠀ #emotionalintelligence #peacefulparenting #sarahrosensweet #peacefulparentingwin #gentleparenting #positiveparenting #conciousparenting #parentingproblems #parentingtalk #honestparenting #emotionalparenting #parentinglife #patientparenting #parentingskills #parentingstruggles #parentingstyles #parentingstrategies #empathy #honestmomming #motherhood #mommymatters #dadlife #momlife #thrivingmom #momonfire #raisinglittles
Testimonial Tuesday! “Love! Sarah is amazing and gives great advice. One of my all time fave interviews is Dr. Stuart Shanker. Such a good listen!” -KatieLeeSmith via Apple Podcasts Australia Link in bio to listen :) ⠀ [ID: 1. A green background with a set of grey headphones on the right side with curly cords. There is a white square inside that says "The Peaceful Parenting Podcast" in a grey font. Below it says "Reviews" in a blue font. In a pale blue box there are 5 gold stars and the same review that is posted above. Logo on bottom “Reimage Peaceful Parenting, with Sarah Rosensweet and Team] #peacefulparentingpodcast #peacefulparenting #sarahrosensweet #parentingcoach #peacefulparentingwin #gentleparenting #positiveparenting #parentingproblems #parentingtalk #honestparenting #emotionalparenting #raisinglittles #letthembelittle #honestmomming #parentinglife #patientparenting #parentingskills #parentingstruggles #parentingstyles #parentingstrategies #parentingexpert #parentingsupport #parentingstyle #connectionbasedparenting #motherhood #momonfire #thrivingmom #momlife #testimonial⠀
Many of us experience burnout during intense seasons of parenting. When we are overwhelmed we can become focused on all of the things we DON’T want, like our children’s challenging behaviours or our massive to do lists. Seeing all of these problems can lead to hopelessness and feeling like nothing we do will ever make a difference. We can cultivate hope and start feeling better by considering what we want to move towards. Take baby steps!!! Set a SMALL goal that is measurable and attainable, such as: Clean your junk drawer Go for a walk Call a friend Smile at your child when they walk in the room Need some help? Click the link in my bio to book a free coaching call ❤️ [ID: 1. photo of adult hands holding child hands, and the child is holding a heart. On top of the photo is the quote “About burnout: “The moral of the story is: We thrive when we have a positive goal to move toward, not just a negative state we’re trying to move away from.” - Emily and Amelia Nagoski. White logo on bottom “Reimagine Peaceful Parenting, with Sarah Rosensweet and team]⠀⠀ #emotionalintelligence #peacefulparenting #sarahrosensweet #peacefulparentingwin #gentleparenting #positiveparenting #conciousparenting #parentingproblems #parentingtalk #honestparenting #emotionalparenting #parentinglife #patientparenting #parentingskills #parentingstruggles #parentingstyles #parentingstrategies #empathy #honestmomming #motherhood #mommymatters #dadlife #momlife #thrivingmom #momonfire #raisinglittles
“I will continue to recommend joining Sarah’s membership to anyone who is looking for real life support from a parenting expert who never judges and always has your family’s best interests at heart.” - Steph My Peaceful Parenting Membership is a parenting coach in your back pocket ... and a community of folks who 'get it' Today is the LAST DAY to join! Link in bio to learn more 😘 [ID: 1. image of a mother smiling and holding her child close in her arms. Quote over the image is same as the one above. White logo on bottom “Reimagine Peaceful Parenting, with Sarah Rosensweet and team]⠀ ⠀⠀⠀ #peacefulparenting #sarahrosensweet #peacefulparentingwin #gentleparenting #positiveparenting #conciousparenting #parentingproblems #parentingtalk #honestparenting #emotionalparenting #parentinglife #patientparenting #parentingskills #parentingstruggles #parentingstyles #parentingstrategies #empathy #honestmomming #motherhood #mommymatters #dadlife #momlife #thrivingmom #momonfire #raisinglittles
“Having immediate access to the monthly modules & guest interviews has been huge for me. They consistently add to my parenting toolbox and my whole family benefits from that! There is so much information on the site and the group is incredibly supportive- thank you Sarah for this community and all your work” - Colleen Do you want a library of peaceful parenting lessons and resources to help you stop yelling, get your kids to cooperate, and enjoy your family again? Only TWO DAYS left to join! Link in bio 🥰 [ID: 1. image of a mother and child sitting on a couch looking at a laptop, with the father leaning down to look too. Quote over the image is same as the one above. White logo on bottom “Reimagine Peaceful Parenting, with Sarah Rosensweet and team]⠀ #peacefulparenting #sarahrosensweet #peacefulparentingwin #gentleparenting #positiveparenting #conciousparenting #parentingproblems #parentingtalk #honestparenting #emotionalparenting #parentinglife #patientparenting #parentingskills #parentingstruggles #parentingstyles #parentingstrategies #empathy #honestmomming #motherhood #mommymatters #dadlife #momlife #thrivingmom #momonfire #raisinglittles
“Follow your passion, preach what you love, and build your life around it. Cultivate the habit of giving 100% every minute, every day. Watch your efforts compound into extraordinary results by year-end. 💪 #PassionDrivenLife #DailyCommitment” #MomLifeMagic #FitnessJourney #MomOnFire #StrongMomma #GlowingGoals #EverydayHustle #PassionDrivenLife #SweatInspires #MomBossMindset 💪 #balreetmann #teamgm ✨
“Parenting is no easy task and with The Peaceful Parenting Membership you feel so empowered, you feel heard, you feel inspired to keep giving your best at this wonderful journey. Highly recommend it.” - Valeria Are you looking for a place to turn where you will NEVER be judged or shamed? The Peaceful Parenting Membership brings together a group of like-minded parents who will lift you up when you fall down and cheer you on when you make progress heart The doors are open to join until January 30th. Link in bio! [ID: 1. image of a parent hugging their child close. Both are smiling. Quote over the image is same as the one above. White logo on bottom “Reimagine Peaceful Parenting, with Sarah Rosensweet and team] #emotionalintelligence #peacefulparenting #sarahrosensweet #peacefulparentingwin #gentleparenting #positiveparenting #conciousparenting #parentingproblems #parentingtalk #honestparenting #emotionalparenting #parentinglife #patientparenting #parentingskills #parentingstruggles #parentingstyles #parentingstrategies #empathy #honestmomming #motherhood #mommymatters #dadlife #momlife #thrivingmom #momonfire #raisinglittles
“Since joining Sarah’s membership, my relationship with my children is better, my kids are happier and I have enjoyed having a community that I can rely on for good advice and support”- Jenn. Everything you need to be a peaceful parent- to raise kids who care what you think, listen to you, cooperate, and want to spend time with you- it's all right here in this membership. Link in bio to JOIN US! [ID: 1. image of a parent holding a toddler, facing away from the camera. Quote over the image is same as the one above. White logo on bottom “Reimagine Peaceful Parenting, with Sarah Rosensweet and team]⠀ #emotionalintelligence #peacefulparenting #sarahrosensweet #peacefulparentingwin #gentleparenting #positiveparenting #conciousparenting #parentingproblems #parentingtalk #honestparenting #emotionalparenting #parentinglife #patientparenting #parentingskills #parentingstruggles #parentingstyles #parentingstrategies #empathy #honestmomming #motherhood #mommymatters #dadlife #momlife #thrivingmom #momonfire #raisinglittles
Are you looking for a “different” path for your children and your family? My Peaceful Parenting Membership is open and we want you to join a community where being a “different kind of parent” is the norm (link in bio kissing_heart ) It takes a lot of courage and support to parent your children peacefully in a world that is still overwhelmingly sending us messages about control and consequences. I often share my experience of having teenagers raised with peaceful parenting to reassure parents that this approach works. You know what though? Little kids notice, too! Here's a lovely story a former client (and long time member of the Peaceful Parenting Membership!) emailed me: 𝘊𝘢𝘴𝘦𝘺 (6) 𝘨𝘰𝘵 𝘰𝘧𝘧 𝘵𝘩𝘦 𝘣𝘶𝘴 𝘺𝘦𝘴𝘵𝘦𝘳𝘥𝘢𝘺 𝘢𝘯𝘥 𝘐 𝘤𝘰𝘶𝘭𝘥 𝘵𝘦𝘭𝘭 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘸𝘢𝘴 𝘢 𝘭𝘪𝘵𝘵𝘭𝘦 𝘰𝘧𝘧. 𝘈𝘵 𝘥𝘪𝘯𝘯𝘦𝘳 𝘩𝘦 𝘣𝘭𝘶𝘳𝘵𝘦𝘥 𝘰𝘶𝘵, "𝘐 𝘱𝘶𝘯𝘤𝘩𝘦𝘥 𝘊𝘩𝘢𝘳𝘭𝘪𝘦 𝘢𝘵 𝘳𝘦𝘤𝘦𝘴𝘴 𝘵𝘰𝘥𝘢𝘺!" 𝘔𝘺 𝘱𝘢𝘳𝘵𝘯𝘦𝘳 𝘢𝘯𝘥 𝘐 𝘴𝘵𝘢𝘺𝘦𝘥 𝘤𝘢𝘭𝘮 𝘢𝘯𝘥 𝘴𝘢𝘪𝘥, "𝘖𝘩 𝘮𝘺. 𝘞𝘩𝘢𝘵 𝘩𝘢𝘱𝘱𝘦𝘯𝘦𝘥?" 𝘊𝘢𝘴𝘦𝘺 𝘦𝘹𝘱𝘭𝘢𝘪𝘯𝘦𝘥 𝘸𝘩𝘢𝘵 𝘩𝘢𝘥 𝘩𝘢𝘱𝘱𝘦𝘯𝘦𝘥, 𝘢𝘯𝘥 𝘐 𝘦𝘮𝘱𝘩𝘢𝘴𝘪𝘻𝘦𝘥 𝘸𝘪𝘵𝘩 𝘩𝘪𝘮 𝘢𝘣𝘰𝘶𝘵 𝘩𝘰𝘸 𝘩𝘢𝘳𝘥 𝘪𝘵 𝘢𝘭𝘭 𝘴𝘰𝘶𝘯𝘥𝘦𝘥. 𝘐 𝘵𝘩𝘦𝘯 𝘴𝘢𝘪𝘥 "𝘖𝘬𝘢𝘺, 𝘸𝘩𝘢𝘵 𝘥𝘰 𝘺𝘰𝘶 𝘵𝘩𝘪𝘯𝘬 𝘺𝘰𝘶 𝘤𝘰𝘶𝘭𝘥 𝘥𝘰 𝘯𝘦𝘹𝘵 𝘵𝘪𝘮𝘦 𝘸𝘩𝘦𝘯 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘮𝘢𝘥, 𝘪𝘯𝘴𝘵𝘦𝘢𝘥 𝘰𝘧 𝘩𝘪𝘵𝘵𝘪𝘯𝘨?" 𝘊𝘢𝘴𝘦𝘺 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘢𝘭𝘭𝘺 𝘫𝘶𝘮𝘱𝘦𝘥 𝘰𝘶𝘵 𝘰𝘧 𝘩𝘪𝘴 𝘤𝘩𝘢𝘪𝘳 𝘺𝘦𝘭𝘭𝘪𝘯𝘨, "𝘛𝘩𝘢𝘵 𝘪𝘴 𝘦𝘹𝘢𝘤𝘵𝘭𝘺 𝘸𝘩𝘢𝘵 𝘐 𝘵𝘰𝘭𝘥 𝘮𝘺 𝘧𝘳𝘪𝘦𝘯𝘥 𝘺𝘰𝘶 𝘸𝘰𝘶𝘭𝘥 𝘴𝘢𝘺!!! 𝘏𝘦 𝘬𝘦𝘱𝘵 𝘴𝘢𝘺𝘪𝘯𝘨 𝘐 𝘸𝘢𝘴 𝘨𝘰𝘪𝘯𝘨 𝘵𝘰 𝘣𝘦 𝘪𝘯 𝘣𝘪𝘨 𝘵𝘳𝘰𝘶𝘣𝘭𝘦. 𝘉𝘶𝘵 𝘐 𝘴𝘢𝘪𝘥 𝘕𝘖! 𝘔𝘺 𝘔𝘰𝘮𝘮𝘺 𝘸𝘪𝘭𝘭 𝘭𝘪𝘴𝘵𝘦𝘯 𝘵𝘰 𝘮𝘦 𝘢𝘯𝘥 𝘢𝘯𝘥 𝘩𝘦𝘭𝘱 𝘮𝘦!!!!" Continued in comments...
Un día de enero bonito💓💙🏖 🌊 #GirlOnFire #MomOnFire
“Having the reset this week helped me put aside my agenda and just sit with [my kids] until they were able to move forward. Thank you Sarah!”- Sabina If you're feeling like you're not enjoying life with your kiddos too much lately and you want to stop yelling, feel more calm confident and joyful while bringing back the good vibes in your family- JOIN US! Free 5 day 'reset'- an email with a tool a day to focus on to get on track. Sign up for FREE! >> Link in bio [ID. blue background with a circular image of a mother and child on the side with the words “The 5 Day Day Peaceful Parenting Reset 5 days of simple tools and strategies...1 tool a day. Stop yelling, increase the good vibes and get everyone working together so that you can actually enjoy your kids again! Sign up for free at: http://sarahrosensweet.com/reset ” and the Sarah Rosensweet Peaceful Parenting logo in white.] #peacefulparentingreset #peacefulparenting #sarahrosensweet #parentingcoach #peacefulparentingwin #gentleparenting #positiveparenting #parentingproblems #parentingtalk #honestparenting #emotionalparenting #raisinglittles #letthembelittle #honestmomming #parentinglife #patientparenting #parentingskills #parentingstruggles #parentingstyles #parentingstrategies #parentingexpert #parentingsupport #parentingstyle #connectionbasedparenting #motherhood #momonfire #thrivingmom #momlife #dadlife #parentingchallenges
“So lovely to hear from other parents with such similar struggles and remind us this is a long game.”- Elizabeth If you're feeling like you're not enjoying life with your kiddos too much lately and you want to stop yelling, feel more calm confident and joyful while bringing back the good vibes in your family- JOIN US! Free 5 day 'reset'- an email with a tool a day to focus on to get on track. Sign up for FREE! >> Link in bio [ID. blue background with a circular image of a dad holding a child on his shoulders, they are both showing their muscles! On the side are the words “The 5 Day Day Peaceful Parenting Reset ” and the Sarah Rosensweet Peaceful Parenting logo in white.] #peacefulparentingreset #peacefulparenting #sarahrosensweet #parentingcoach #peacefulparentingwin #gentleparenting #positiveparenting #parentingproblems #parentingtalk #honestparenting #emotionalparenting #raisinglittles #letthembelittle #honestmomming #parentinglife #patientparenting #parentingskills #parentingstruggles #parentingstyles #parentingstrategies #parentingexpert #parentingsupport #parentingstyle #connectionbasedparenting #motherhood #momonfire #thrivingmom #momlife #dadlife #parentingchallenges
“I took the 5 day challenge and it was great! Sarah gave us a lot a helpful tips to deal with common parenting situations.” - Romina If you're feeling like you're not enjoying life with your kiddos too much lately and you want to stop yelling, feel more calm confident and joyful while bringing back the good vibes in your family- JOIN US! Free 5 day 'reset'- an email with a tool a day to focus on to get on track. Sign up for FREE! >> Link in bio [ID. blue background with a circular image of a mother holding a child on the side with the words “The 5 Day Day Peaceful Parenting Reset 5 days of simple tools and strategies...1 tool a day. ” and the Sarah Rosensweet Peaceful Parenting logo in white.] #peacefulparentingreset #peacefulparenting #sarahrosensweet #parentingcoach #peacefulparentingwin #gentleparenting #positiveparenting #parentingproblems #parentingtalk #honestparenting #emotionalparenting #raisinglittles #letthembelittle #honestmomming #parentinglife #patientparenting #parentingskills #parentingstruggles #parentingstyles #parentingstrategies #parentingexpert #parentingsupport #parentingstyle #connectionbasedparenting #motherhood #momonfire #thrivingmom #momlife #dadlife #parentingchallenges
Every day, I work with parents like you in my coaching practice, my membership, my courses and our Facebook group. If you haven't figured it out yet, peaceful parenting is a lot more work than conventional fear-based parenting. We need to regulate our emotions, make time for connection and keep our 'good will bank account' nice and full, and provide the support and scaffolding our child needs to meet our expectations. AND we need to do our own inner healing and take care of ourselves so we have the resources for all this parenting work! Our grandchildren and their children and the children after them will thank us for changing their family dynamics and the way they were raised. Need a parenting reset? Click the link in bio to join our FREE 5 Day Peaceful Parent Reset! We start on Monday :) [ID: 1. Image of a parent and child walking on the beach during sunset, with the quote “We are changing our grandchildren’s future - one generation at a time.” - Sarah Rosensweet. White logo on bottom “Reimagine Peaceful Parenting, with Sarah Rosensweet and team”]⠀ ⠀ #chooselove #unconditionallove #emotionalintelligence #peacefulparenting #sarahrosensweet #peacefulparentingwin #gentleparenting #positiveparenting #conciousparenting #parentingproblems #parentingtalk #honestparenting #emotionalparenting #parentinglife #patientparenting #parentingskills #parentingstruggles #parentingstyles #parentingstrategies #empathy #honestmomming #motherhood #mommymatters #dadlife #momlife #thrivingmom #momonfire
It's that time of year again... Ready for a reset? Here in bio to join us- LMK if you are IN!!! If you’re feeling worn out and overwhelmed, tired of losing patience with yourself and with your kids, you are not alone. That’s why you need a reset! Join us for the 5 Day Peaceful Parenting Reset It's free and it will get you back on track. You just need some intention and a few minutes a day. We start Monday January, 18th. Join us! THIS IS HOW IT WORKS: 5 days of emails with 5 days of simple tools and strategies - 1 tool a day- to reset your parenting-- Stop yelling, increase the good vibes and get everyone working together so that you can actually enjoy your kids again! New to peaceful parenting or a seasoned peaceful parent? You’ll be able to get a fantastic start OR get back on track with this 5 day challenge. Worried you don't have time? I’ve designed this challenge to take just a few minutes a day to fit into whatever life looks like for you right now. It’s free. It’s actionable. If you stick with it, you’re going to see a big shift at the end of the week. If you’re in--- let me know in the comments below!!! [ID. blue background with a circular image of a mother and child on the side with the words “The 5 Day Day Peaceful Parenting Reset 5 days of simple tools and strategies...1 tool a day. Stop yelling, increase the good vibes and get everyone working together so that you can actually enjoy your kids again! Sign up for free at: http://sarahrosensweet.com/reset ” and the Sarah Rosensweet Peaceful Parenting logo in white.] #peacefulparentingreset #peacefulparenting #sarahrosensweet #parentingcoach #peacefulparentingwin #gentleparenting #positiveparenting #parentingproblems #parentingtalk #honestparenting #emotionalparenting #raisinglittles #letthembelittle #honestmomming #parentinglife #patientparenting #parentingskills #parentingstruggles #parentingstyles #parentingstrategies #parentingexpert #parentingsupport #parentingstyle #connectionbasedparenting #motherhood #momonfire #thrivingmom #momlife #dadlife #parentingchallenges
🌟 Shoutout to the fabulous @bellacianni for spicing up our Instagram feed with those epic pictures of her kids rocking our glasses! You've taken the eyewear game to a whole new level, and we are forever grateful for your amazing style and support. Keep slaying, and remember to always see the world through the coolest pair of lenses! 💁♀️💖👓✨ . . . #MEsquad #EyeglassFashionistas #MomApproved #StyleIcon #MomOnFire #EyewearEnthusiast #KidStyleGoals #ThankYouBellacianni #EyewearGameStrong #SeeingTheWorldInStyle
Peaceful Parenting is hard work. Focusing on connection and empathy, and using play and win/win solutions is IMPOSSIBLE if you are barely keeping your head above the water. I know we hear this all time, but we NEED to take care of ourselves. As parents we get compassion fatigue and burnout by continually putting the needs of others ahead of our own. Instead: Prioritize sleeping/rest Simplify- what can you take OFF your list? Put yourself ON the list! Don’t wait for others to notice what you need Befriend your inner mean girl and speak to yourself with compassion [ID: 1. image of a mother helping get a baby into a carrier on the father's chest with the quote “We can’t create more time, but we can do less, delegate, or ask for help.” - Nedra Glover Tawwab author of Set Boundaries, Find Peace: A Guide to Reclaiming Yourself @nedratawwab White logo on bottom Sarah Rosensweet peaceful parenting]⠀⠀ #emotionalintelligence #peacefulparenting #sarahrosensweet #peacefulparentingwin #gentleparenting #positiveparenting #conciousparenting #parentingproblems #parentingtalk #honestparenting #emotionalparenting #parentinglife #patientparenting #parentingskills #parentingstruggles #parentingstyles #parentingstrategies #empathy #honestmomming #motherhood #mommymatters #dadlife #momlife #thrivingmom #momonfire #raisinglittles
As some of you might know, Corey is one of the coaches who works for me. We first met when she hired me as her parenting coach quite a few years ago! Corey needed help with her child who had a lot of meltdowns- often in public places. Corey described to me the judgmental looks strangers would give her and the harsh comments people had made. And whenever this happened she became dysregulated too. She felt so much shame - often abandoning grocery carts or quickly running home from the park, with a baby strapped to her back and her preschooler kicking and screaming in her arms. One of the big things I worked on with Corey was helping her to find more confidence in those moments. She needed to remind herself that she could handle whatever was happening. She needed to actively tune out the other adults in the room and focus her energy on soothing her child AND and herself. It wasn’t a magic bullet. It took a lot of time and practice. But through doing this over and over again, she gained the confidence she needed to be the anchor in the storm her child needed. The thing that really helped her was when she asked herself who really deserved her loyalty- her child or the adults at the grocery store or the park? Whose opinion did she care more about? Who was more important to her at the end of the day? That gave her the courage to do what she needed to do to help her child rather than doing what others thought she SHOULD do. And as y’all know, she now helps other parents gain this confidence as well. Need some help? Clink the link in bio for free coaching consult and to learn how you can work with me or one of my trained coaches 💗 [ID: 1. image of a child in a carrier on a woman’s back. On top of the photo is the quote “Whenever you feel like someone is judging your parenting, remind yourself that your loyalty lies with your child, not with other adults.”- Sarah Rosensweet. White logo on bottom “Reimagine Peaceful Parenting, with Sarah Rosensweet and team”]⠀⠀
This is your annual reminder, to take some time to just be together. You don’t have to plan anything, go anywhere or buy anything UNLESS IT BRINGS YOU JOY. Being present is the most memorable gift for your children.⠀ Need some help? Click the link in bio to book a free coaching consult :) [ID: 1. image of 3 pairs of feet in red socks, in front of a fireplace. On top of the photo is the quote "Children think they want presents. What they will remember is presence." - Sarah Rosensweet. White logo on bottom “Reimagine Peaceful Parenting, with Sarah Rosensweet and team”]⠀⠀ #holidayparenting #holidayparentingtips #emotionalintelligence #peacefulparenting #sarahrosensweet #peacefulparentingwin #gentleparenting #positiveparenting #conciousparenting #parentingproblems #parentingtalk #honestparenting #emotionalparenting #parentinglife #patientparenting #parentingskills #parentingstruggles #parentingstyles #parentingstrategies #empathy #honestmomming #motherhood #mommymatters #dadlife #momlife #thrivingmom #momonfire #raisinglittles
Follow Now Boys ⚔️ #MILFLife #HotMILF #MatureBeauty #SeductiveMom #MilfGoals #CougarVibes #SexyMotherhood #MilfMagic #MomCrush #MatureGlam #MILFStyle #ConfidentMom #MilfAlert #MomsGotIt #RadiantMotherhood #BoldMILF #GlamorousMom #MILFChronicles #HotMomAlert #MilfGlow #ElegantMotherhood #MILFMode #FlawlessMom #MatureSensuality #AlluringMILF #MomOnFire #SophisticatedMilf #MILFInStyle
7 Tips to Deal with Extended Family Challenges 1. Remember that everyone is doing the best they can. Your in-laws love your kids, but they don't know how to get them to listen without yelling. That’s how they were raised and how they raised your partner. Take a deep breath and remind yourself that they are doing the best they can. You will find that if you give other people as much compassion as you can muster, you will feel better and have more strength and energy to deal with the situation. 2. Manage Yourself. You can only control yourself. Most of the time we are trying to change a situation by trying to change the other person! (It never works!) But if you make a change, the relationship will change. The first step is to learn to not act when you are upset. STOP-DROP-and-BREATHE. 3. Focus on connection. What do you like about the challenging person in your family? We often spend most of our time thinking about the negatives. But if we focus on the positives, we will have an easier time. Make a list if it helps! “What you focus on grows.” 4. Put kind, firm limits in place. We are in charge of taking care of ourselves and our children. That means setting healthy boundaries and standing up for ourselves and our children. If the environment is feeling too stressful, take a break. Give yourself and your children a time-in. Put on your invisible forcefield! Surround yourself with light, love, energy and know that you are safe. Take some time to process all the difficult feelings that this person might bring up in you. 5. Do some preventive maintenance. A parent in my community talked about the ‘culture shock’ that can happen when we are all together for the holidays. Small children can be hard when you're used to a quieter lifestyle. Try taking the kids out of the house, or to another part of the house if possible to give everyone breaks. You can also feed the kids early and put on a movie so that you can have an ‘adults only’ meal. Continued in comments...
What do YOU need to do for yourself to make the next few weeks relaxed and enjoyable? Take a break. You deserve to rest without having done everything already. Cross something off your 'to do' list- without having done it! Say yes to what's meaningful. What brings you the most meaning and joy in the holidays? Say no to everything else. A simple, "Thank you, but that won't work for us" is enough. Make room for big feelings- yours and the kids' Delegate. Accept help. Ask for help. Do all three. Really! Need some help? Click the link in bio to book a FREE coaching consult! [ID: 1. an image of a family sitting together on the ground smiling. On top of the photo is the quote "As parents, we set the tone in our homes, whether it’s one of stress or one of joy and ease. What our kids will remember most about the holidays is how they FELT." - Sarah Rosensweet. White logo on bottom “Reimagine Peaceful Parenting, with Sarah Rosensweet and team”]⠀ #holidayparenting #holidayparentingtips #emotionalintelligence #peacefulparenting #sarahrosensweet #peacefulparentingwin #gentleparenting #positiveparenting #conciousparenting #parentingproblems #parentingtalk #honestparenting #emotionalparenting #parentinglife #patientparenting #parentingskills #parentingstruggles #parentingstyles #parentingstrategies #empathy #honestmomming #motherhood #mommymatters #dadlife #momlife #thrivingmom #momonfire #raisinglittles
8 Tips to Raise Kids Who Aren't Greedy 1. Try to stem the flow of gifts. You can give gifts of an experience instead of material goods and encourage extended family to do the same. Encourage family to give gifts like museum outings, or show tickets. Time spent together is so valuable. 2. Dial it down. If family or friends insist on buying something, insist on a one gift policy if you can. 3. Be gracious. Model appreciation by being gracious when your children are given gifts, even if it is over the top. I know a few grandparents who show their love with presents. Remember the spirit in which the gift is given. Even if you think it’s too much, you don’t need to crush your child’s or the gift giver’s joy. 4. Encourage giving. If you want the holidays to mean more than ‘getting,’ help your kids give presents. Give presents to siblings, teachers, neighbours or grandparents. Kids love thinking about what someone else would enjoy when they are given the chance. They can make presents or use a small amount of their own money if possible to buy something. Continued in comments...
Ver uit mijn comfortzone 👀 Alsof het ondernemerschap an sich al niet uitdagend genoeg is, besloot ik onlangs dat ik nog wat verder uit mijn comfortzone mag stappen. Practise what you preach zullen we maar zeggen. Echte groei ligt buiten je comfortzone en laat GROEI nu net één van mijn persoonlijke kernwaarden zijn. Dus hop, schop onder mijn kont en gáán! 💥 Ik ben me aan het bekwamen in alles wat komt kijken bij het maken van online cursussen en met dank aan @celinecharlotte is dat ongelooflijk leuk! Er gaat letterlijk een nieuwe wereld voor me open en ik vind het fantastisch! In 2024 kun je niet 1 maar 2 online cursussen van mij verwachten! (Nu kan ik echt niet meer terug hè?! 😉) Cursus 1 🔥 HAPPY RUNNING Gebaseerd op de slowruncursussen die ik geef, is er in deze cursus een verdieping te vinden in thema’s als looptechniek, ademhaling, voeding, hormonen en mediatie. Theorie, oefeningen, tips en inspiratie 😍 Cursus 2 🔥 MOM on Fire Coachprogramma om je leef- en werkplezier te vergroten. 6 maanden aan de slag met jezelf, jouw patronen, jouw uitdagingen en jouw persoonlijke wensen. Geen quick-fix maar blijvend floreren 💖 (Ook beschikbaar voor werkgevers) Wil je als eerste op de hoogte zijn van de ontwikkelingen en lanceringen? Reageer dan hieronder met Cursus 1 of Cursus 2 🚀 #onlinecursus #coaching #happyrunning #hrm #uitjecomfortzone #selfcare #slowrun #momonfire #happymoms #happylife #lifehacks #selflove #nevernotlearning #kiesjezelf #floreren #blijvendveranderen #veranderingbegintbijjezelf #gezondheid #voeding #trending #trends #tips #inspiratie #meditatie #breathwork #breinwerk #patronendoorbreken #leefplezier #werkplezier #leukmens
7 Tips to Beat Holiday Stress in Your Family 1.Prioritize what’s important We are bombarded with images of holiday magic, and we get so many invitations to gatherings and holiday events. What things mean most to you? Choose a few things and fully enjoy them. If it’s not a big YES! It is no, thank you. What can you cross off your to-do list? 2. Manage Yourself Managing yourself is two parts: taking care of yourself and taking responsibility for your feelings. Even if you are pretty good at taking care of yourself, there will inevitably be times that you are frustrated, stressed or upset. Just try not to act when you are upset. Take a minute to calm down before you lose it. Remind yourself that it’s not an emergency. Stop-Drop-Breathe. 3. Recognize that your child is doing the best they can Children want to be good. They want to do the right thing. If your child could do better they would do better. If you can remember that they’re not giving you a hard time, they’re having a hard time, you will be able to respond with a lot more emotional generosity and empathy. 4. Lower your expectations. We often struggle because of the gap between what our children “should” be doing and what they are actually doing. Let go of the “shoulds.” They are acting like kids because they are kids- and at this time of year, their resources are lower due to more activity and disrupted routines, lots of excitement, less sleep and more sugar! 5. Unpack the big feelings. When we have a lot of big feelings we can’t process in the moment, we hold them in our bodies (our emotional backpack.) Empathize with your child and help them cry. Your child needs you to acknowledge and empathize with their feelings before they can calm down. If you can help your child process all the big feelings they will be more cooperative and less prone to meltdowns. Continued in comments...
If you need motivation to continue on your peaceful parenting journey, or information to share with skeptic family members this holiday season- here is the science behind it. Science journalist Melinda Wenner Moyer explains: "Research overwhelmingly suggests that what parents should strive for is a middle ground, “goldilocks” approach known as authoritative parenting [the official name for peaceful parenting]. These parents have high expectations of their kids and set strict limits, but they are also warm and respectful with their children and sometimes willing to negotiate. Research shows that children of authoritative parents perform better in school than their peers, are more honest with their parents and are also kind and compassionate." Authoritative parenting (peaceful parenting) is the science-backed way to raise healthy, happy, successful and independent humans! Need more help? Link in bio to book a FREE coaching consult! ⠀ [ID: 1. photo of two parents roughhousing with their children, and everyone is smiling. On top of the photo is the quote "When kids are always respectful, complacent and obedient with adults, it is often because they are afraid of those adults." - Melinda Wenner Moyer, science journalist. White logo on bottom Reimagine Peaceful Parenting with Sarah Rosensweet and Team]⠀ #peacefulparenting #sarahrosensweet #peacefulparentingwin #gentleparenting #positiveparenting #parentingproblems #parentingtalk #honestparenting #emotionalparenting #parentinglife #patientparenting #parentingskills #parentingstruggles #parentingstyles #parentingstrategies #beagoodlistener #empathy #honestmomming #motherhood #mommymatters #momlife #thrivingmom #momonfire #raisinglittles #letthembelittle #parentingwithoutpunishment
We always teach parents to focus on soothing and offering empathy when their child is having a meltdown or being aggressive. This is a really hard concept for parents to wrap their heads around. Parents worry we are asking them to “do nothing” or encouraging them to “be permissive”. And I get it. It can LOOK like parents are doing nothing during these hard moments. But parents who can stay calm in the face of their child’s storms, are actually doing very important work based on brain science and child development. When children are dysregulated they need OUR nervous system to be calm in order for THEIR nervous system to calm down. This is called process is called “co-regulation”. By being a calm, empathic presence (and definitely not letting a child hurt us- that is where kind, firm limits come in) we are actually wiring their brains to be able to eventually self- regulate. Need some help? Click the link in bio to book a FREE coaching consult! [ID: 1. photo of a child being held by their parent. On top of the photo is the quote “Co-regulation is what builds a child’s future ability to manage life’s ongoing challenges flexibly, face adversity, and form loving attachments with others.”- Mona Delahooke. @monadelahooke White logo on bottom Sarah Rosensweet peaceful parenting]⠀⠀ ⠀⠀⠀⠀⠀⠀ #emotionalintelligence #peacefulparenting #sarahrosensweet #peacefulparentingwin #gentleparenting #positiveparenting #conciousparenting #parentingproblems #parentingtalk #honestparenting #emotionalparenting #parentinglife #patientparenting #parentingskills #parentingstruggles #parentingstyles #parentingstrategies #empathy #honestmomming #motherhood #mommymatters #dadlife #momlife #thrivingmom #momonfire #raisinglittles⠀
As peaceful parents we don’t aim to control our kids- instead we take on a supportive role of “coach” or “consultant”. Why? Because children learn how to make decisions and accurately access risk, by making their own informed decisions. Because children learn how to handle set backs, by being lovingly supported when they make mistakes. We can’t protect our kids from experiencing any pain, but we can always “walk beside them through those storms”. Need some help? Click the link in bio to book a FREE coaching consult! [ID: 1. a slightly blurry photo with a child balancing on wood, and a close up of that child’s hand holding an adult hand. On top of the photo is the quote “Your job as a parent is not to prevent them from experiencing setbacks and failures, but to give them the tools and emotional resilience they need to weather life’s storms, and then to walk beside them through those storms.” - Daniel J. Siegel and Tina Payne Bryson. White logo on bottom Sarah Rosensweet peaceful parenting]⠀⠀ ⠀⠀⠀⠀⠀⠀ #emotionalintelligence #peacefulparenting #sarahrosensweet #peacefulparentingwin #gentleparenting #positiveparenting #conciousparenting #parentingproblems #parentingtalk #honestparenting #emotionalparenting #parentinglife #patientparenting #parentingskills #parentingstruggles #parentingstyles #parentingstrategies #empathy #honestmomming #motherhood #mommymatters #dadlife #momlife #thrivingmom #momonfire #raisinglittles
Hi, I’m not very happy with my life. But I have to pretend for my children’s sake 🤷🏽♀️ I know I’m not alone. I just admit dark things that other moms are scared to say publicly 🤷🏽♀️ Don’t mind me, it’s the Cabernet talking
“They should listen to me when I tell them it’s time to leave the park!” “They should hang up their coats and backpacks when we come in the door!” “They should know by this age that hitting is not okay!” When we have a gap between the expectations we have for our child and the reality of what they are doing, it can be extremely frustrating! It’s often when we lose patience. The first step? Let go of the SHOULDS so that you can find your compassion and your patience to effectively deal with whatever is happening in the moment. [ID: 1. a photo of a child sitting with their fingers around their eyes looking like an owl. On top of the photo is the quote "Our anger and frustration comes from the discrepancy between what our children SHOULD be doing and what they ARE doing. Letting go of “should” helps us find our compassion."- Sarah Rosensweet White logo on bottom]⠀ #peacefulparenting #sarahrosensweet #peacefulparentingwin #gentleparenting #positiveparenting #parentingproblems #parentingtalk #honestparenting #emotionalparenting #parentinglife #patientparenting #parentingskills #parentingstruggles #parentingstyles #parentingstrategies #beagoodlistener #empathy #honestmomming #motherhood #mommymatters #momlife #thrivingmom #momonfire #raisinglittles #letthembelittle #parentingwithoutpunishment
What does it look like to ‘join them in their world when they’re little’? Do Special Time. If you can swing it, 15 minutes a day with each child-- “I’m all yours for the next 15 minutes. What would you like to play?” Play. If you can’t swing Special Time with each child, try to play with all your kids for 15 minutes a day. Get them laughing! Kids against you in a monster-chase game. Be curious. Not into playing? I know it can be tough! Get curious and ask questions about what your child is playing and show as much interest as you can about them and what they’re into. Be present. Try to have time every day when you aren’t distracted by your phone and your to-do list. Listen. It can be hard to pay attention to a rambling story from a 4 year old (or a 14 year old!) Try at least a few times a day to be an active listener to your child. Share space. Even if you aren’t doing anything together, we were in the same space. Put a little art table in your kitchen, catch up on work on your laptop while your kids play. ⠀ [ID: 1. one adult is on either side of the child, holding their hands and walking in the rain. On top of the photo is the quote "Join them in their world when they're little so that you'll be welcome in their world when they are big” -LR Knost @lrknost. White logo on bottom Sarah Rosensweet peaceful parenting]⠀ #peacefulparenting #sarahrosensweet #peacefulparentingwin #gentleparenting #positiveparenting #parentingproblems #parentingtalk #honestparenting #emotionalparenting #parentinglife #patientparenting #parentingskills #parentingstruggles #parentingstyles #parentingstrategies #beagoodlistener #empathy #honestmomming #motherhood #mommymatters #momlife #thrivingmom #momonfire #raisinglittles #letthembelittle #parentingwithoutpunishment
My gorgeous mom! 💖 #lovemymom #momsofinstagram #momboss #momonfire #momlife #ronaldmcdonald #mcdonalds
The Nine of Cups in the tarot deck represents the concept of emotional stability. It embodies a sense of fulfillment, satisfaction, and emotional well-being. This card signifies a period of emotional harmony and abundance. It invites us to embrace the blessings and abundance in our lives, appreciating the joy and fulfillment that comes from within. The Nine of Cups serves as a reminder to cultivate gratitude and celebrate our achievements. It encourages us to find solace in emotional stability and to nurture the positive connections and relationships in our lives. By embracing the energy of the Nine of Cups, we can cultivate emotional stability and find deep satisfaction and contentment. It reminds us to appreciate the blessings in our lives and to nurture our emotional well-being. CEO of Shop Sacred Soul Insight Creator of Sacred Soul Insight Tarot Creator of Sacred Solo Mom Tarot #professionalworkingmomlife #fulltimeworkingmomlife #Iamaprofessionalmom #careerdrivenmom #alwaysworkingmom #momaroundtheclock #momonfire #momworklife #momneverstopsworking #neversleepingmom #24hourmom #momontherise #celebritysinglemom #momhelpingmom #Ihaveasidehustle #momstrongmom #mombusinesses #momkeepsworking #momneedsalife #momnetwork #mommusic
🌟🎉 Zielstufe 6️⃣ 🎉🌟 „So ist es unsere Berufung ein Feuer zu sein, das sich in kleinen Funken versprüht und alles anzündet, was ihm unterwegs an Brennbarem begegnet.“✨️🔥 In der Nacht vom ersten auf den zweiten September war es dann so weit. Von der 5 auf die 6️⃣.🥳 Wahnsinn! Wieder eine Stufe weiter, was sind wir für ein grandioses Team, in so kurzer Zeit.🌈 Erst im April noch das Ziel 5 bestätigt, ab zum RUN 7 im November – und jetzt nur vier weitere Monate später in Ziel 6️⃣. WOW einfach WOW!🎉🎉 Und nicht nur das, jetzt geht außerdem noch ein Kindheitstraum in Erfüllung 🙏🌠✨️🌟 Im Oktober stehe ich vor über 400 Menschen auf der RINGANA Bühne 🥳 Zusammen mit einer anderen Mentorin, werde ich über das Thema Social Media referieren.🎉 Ein kleines bisschen rutscht mir mein Herz schon jetzt in die Hose, aber wie heißt es so schön, wer wachsen will, darf Ängste überwinden 🤲✨️🌟 Ich freue mich auf alles Weitere und bin mega on fire gemeinsam mit meinem Team🔥🔥🔥 Eure @femmeninalita & danke an das beste Team und die besten Kunden!!! 🌾👌🥳🎉🌠🙏✨️🌟🔥🌈6️⃣ „Wenn du springst, schenkt dir deine Berufung Flügel.“😇 #gänsehaut #makethechange #stolz #proud #nextlevel #nächstestufe #Bühne #Auftritt #live #ziel6 #ringana #ringanapeople #ringanapartnerin #Frischepartnerin #frisch #fresh #businessmom #Business #momonfire #Kindheitstraum #berufung #bestteamever #bestesteam #bestteam #happy #glücklich #Freude #feiern #wow #onfire🔥
Into new season, September has been already full of music and smiles !! More music to come for the rest of this month. Looking forward to sharing music with Endea Owen and Cookout band and Richie Goods & Chien Chien Lu Connected band both at Lake George Jazz Festival this week. Grateful 🙏❤️ . Pic 1,2,3 : @birdlandjazz with Nicole Zuraitis Album release Featuring Christian McBride Video 4: @silverspringdowntown Jazz Festival Video 5: @silverspringdowntown 🥁📹 by @cvdashiell With Richie and Chien Chien Band Video 6: @artswestchester White Plain Jazz Festival With Endea Owen Cookout Pic 7: Lakecia and Sheila showed up to say hi !! ❤️ . . . . . . . #smoking #jazzfestival #jazzpianist #ny #md #ピアノのある暮らし #キーボード奏者 #keyboardist #synth #ob6 #leadsolo #funk #groove #swing #nordkeyboards #september #momonfire #womeninjazz #日本人ピアニスト #rockingmom
BREAKING NEWS‼️Account Deleted in 1 DAY! I got the sauce y’all. Come on and lock in your spot for the 90 To Blazing Azz Credit. When the Early Bird Special ends it’s gone. Click the link in my Bio #dopemoves #Momonfire #DrTam #ResucitatingYourLife #accountdeleted #badass #chargeoff #90DaysToBadAzzCredit #creditrepair #creditexpungement #creditrestoration
If you’ve been following me for a while, you’ve heard my back to school pep talk because it is literally the same every year. Here it is. Here’s the thing: People are so cool. The more people you know, the more you’ll realize this. The more you realize this, you’ll realize that you are cool too. The more you realize you are cool too, the more courage you’ll have to reach outside of yourself to share and develop your talents and to make more friends. The more other people realize that you think they are cool, the more they will realize that they are cool and will also reach outside of themselves to share and develop their talents. So make friends. MAKE NEW FRIENDS: 1. Smile. At everyone. 2. Say hi to even acquaintances in the hall and at recess. 3. Be curious about EVERYONE. 4. Ask a new person their name and connect it with something you like about them. CONNECT WITH OLD FRIENDS: There will be lots of people at school who you know who they are and they know who you are—maybe a friend who you haven’t hung out with in a while. Go out of your way to smile and say hi to this person. Let them know that you don’t have to be close to be friends. Don’t pretend not to know people who you clearly know. LOOK TO INCLUDE: 1. If you are asked to get in partners, don’t choose your best friend. Find someone who is panicked because they don’t know who will be their partner. 2. Find the new kids and invite them to sit with you at lunch and hang out at recess. You might find a new close friend and if not, they will find their people and will be thankful to you for helping them feel like they belonged on the first day. 3. Show your friends how to be inclusive. They might make a deal out of it that you are hanging out with someone who doesn’t fit the mold. Let ‘em jump around. My lectures can go on and on and on. This one might. Every year is a big opportunity for growth, and in my experience, people are the catalyst for most of it. #momonfire
If your child is acting out because they are hungry, you would never withhold food. ⠀ ⠀ If your child is acting out because they are tired, you would never keep them awake. ⠀ ⠀ If a child is acting out because they need attention, meet that need and give it to them!⠀ Need more help? Link in bio to book a FREE coaching consult! ⠀ [ID: 1. photo of a child smiling with paint all over her face and body. On top of the photo is the quote "Meeting our child’s need for attention is like meeting a vital need such as food, water or sleep." -Sarah Rosensweet. White logo on bottom Sarah Rosensweet peaceful parenting]⠀⠀ ⠀⠀⠀ #peacefulparenting #sarahrosensweet #peacefulparentingwin #gentleparenting #positiveparenting #conciousparenting #parentingproblems #honestparenting #emotionalparenting #parentinglife #patientparenting #parentingskills #parentingstruggles #parentingstyles #parentingstrategies #empathy #parentingtalk #honestmomming #motherhood #mommymatters #dadlife #momlife #thrivingmom #momonfire #raisinglittles #meetingneeds
If you need motivation to continue on your peaceful parenting journey- here is the science behind it. Science journalist Melinda Wenner Moyer explains: "Research overwhelmingly suggests that what parents should strive for is a middle ground, “goldilocks” approach known as authoritative parenting [the official name for peaceful parenting]. These parents have high expectations of their kids and set strict limits, but they are also warm and respectful with their children and sometimes willing to negotiate. Research shows that children of authoritative parents perform better in school than their peers, are more honest with their parents and are also kind and compassionate." Authoritative parenting (peaceful parenting) is the science-backed way to raise healthy, happy, successful and independent humans! Need more help? Link in bio to book a FREE coaching consult! ⠀ [ID: 1. photo of two parents roughhousing with their children, and everyone is smiling. On top of the photo is the quote "When kids are always respectful, complacent and obedient with adults, it is often because they are afraid of those adults." - Melinda Wenner Moyer, science journalist. White logo on bottom Sarah Rosensweet peaceful parenting]⠀ #peacefulparenting #sarahrosensweet #peacefulparentingwin #gentleparenting #positiveparenting #parentingproblems #parentingtalk #honestparenting #emotionalparenting #parentinglife #patientparenting #parentingskills #parentingstruggles #parentingstyles #parentingstrategies #beagoodlistener #empathy #honestmomming #motherhood #mommymatters #momlife #thrivingmom #momonfire #raisinglittles #letthembelittle #parentingwithoutpunishment
Dear Mom, Holidays are a great opportunity for us to bond and connect with our children. Let's maximize this period that they're at home to bond with them and also invest in their spiritual, mental and physical development. P.S: It's been a very hectic past few days with work deadlines and being glued to my laptop. Decided today was a good time to catch some fun outdoors with the boys! Never mind David's ice-cream strained mouth!😁 #intimacywithGodformoms #MomonFire #IntimacyTipsWithDedayoGbolagun #timeoutwiththeboys
Golden Goddess or....? Help me name this?!! Mamma is rocking this look!🔥👏 #momonfire #glowing #mamaglow #golden #maternity #waiting #waitingforthearrival #glowing #babyontheway @noirstudiohtx 🎬💫📸
Hello August!🤗 Here's wishing you and your family a month full of opportunities for graceful advancement and divine conquest! You leap over walls and run through troops! Wide, open spaces mean nothing is in your way this month! You overcome adversity and eat giants for breakfast! You are the One marvellously helped by God this month and beyond in Jesus' Mighty Name! I wish you a truly beautiful month, dear Fam. With Love. #MomOnFire #IntimacywithGodforMoms #IntimacyTipsWithDedayoGbolagun
Despite what we have been taught by conventional parenting, we cannot control our children. We CAN create a strong enough relationship with our children, so that we can have a positive influence on them. Your child might not want to rake the yard, but they value being part of the family team, so they're willing to pitch in and help. They may not want to brush their teeth, but they're really looking forward to snuggling up to spend time with you, so they come and brush their teeth. ⠀ As they become teenagers, we don't want their biggest influence to be their peers. If we maintain a strong relationship with our teens we will have a better chance of continuing to influence their values and decisions. What to learn how to to move from controlling to connecting with your kids? My Transform Your Family Life Course is now open for enrollment! Link in bio to learn more 😘 ⠀ [ID: 1. a photo of a mother and her daughter outside holding hands and moving in a circle. On top of the photo is the quote "Our strong relationship with our child is the most powerful way we can influence them". - Sarah Rosensweet White logo on bottom Sarah Rosensweet peaceful parenting]⠀⠀ ⠀⠀⠀⠀⠀⠀ #emotionalintelligence #peacefulparenting #sarahrosensweet #peacefulparentingwin #gentleparenting #positiveparenting #conciousparenting #parentingproblems #parentingtalk #honestparenting #emotionalparenting #parentinglife #patientparenting #parentingskills #parentingstruggles #parentingstyles #parentingstrategies #empathy #honestmomming #motherhood #mommymatters #dadlife #momlife #thrivingmom #momonfire #raisinglittles
This morning, after bidding my hubby off to work, I proceeded to pray and fellowship with God to kickstart my day. The boys were still fast asleep (it was 5.30am and we're on holidays) so I was in for a good time for the next two hours (or so I thought). I don't think I had prayed for ten minutes when I heard someone crying, "Mummy...tea, tea, I want tea." It was David! "Oh, God, this boy is awake already?" "You want tea? Okay, let's go and get it." I got up grudgingly to the kitchen, unhappy that my sweet prayer time had been interrupted by mummy duties, yet again! I made the tea and was about resuming my Tongues Spree when "you know who" also woke up and walked sleepily into the living room. "Ah, Nathan too? Lobatan o!"😅 I was just going to give up the praying all together when it occured to me that my children shouldn't be an excuse for me not to pray. Instead, THEY ARE THE REASON WHY I SHOULD! You see, I'm a better Mom when I've prayed and spent time in God's presence. Especially this holiday season that I need the fruit of the Spirit called PATIENCE like never before!😇 (I know my fellow mummies understand). So I just simply picked up David, who was crying to be carried after taking his tea and held Nathan's hands and together we all walked around the parlour as I continued praying in the Spirit.🙂 Mommy got to fellowship with God, the boys got to see what talking to Jesus looks like (which, by the way is great for their spiritual development) and mommy received the grace she needed to be the best mom to them for the day! I consider that a major win-win situation, don't you?🙂 So next time you feel like the kids are intruding, rather than quit, involve them in your prayers. It's good for you and them! Remember, your children are not your excuse for not praying, THEY ARE THE REASON YOU SHOULD!!! P.S: David even started mimicking my tongues at a point.😅 Can't wait to get him filled with the Holy Ghost when he's older! #IntimacywithGodforMoms #MomOnFire #IntimacyTipsWithDedayoGbolagun
Many of us experience burnout during intense seasons of parenting. When we are overwhelmed we can become focused on all of the things we DON’T want, like our children’s challenging behaviours or our massive to do lists. Seeing all of these problems can lead to hopelessness and feeling like nothing we do will ever make a difference. We can cultivate hope and start feeling better by considering what we want to move towards. Take baby steps!!! Set a SMALL goal that is measurable and attainable, such as: - Clean your junk drawer - Go for a walk - Call a friend - Smile at your child when they walk in the room Need some help? Click the link bio to book a free coaching call ❤️ [ID: 1. photo of adult hands holding child hands, and the child is holding a heart. On top of the photo is the quote “About burnout: “The moral of the story is: We thrive when we have a positive goal to move toward, not just a negative state we’re trying to move away from.” - Emily and Amelia Nagoski. White logo on bottom Sarah Rosensweet peaceful parenting]⠀⠀ ⠀⠀⠀⠀⠀⠀ #emotionalintelligence #peacefulparenting #sarahrosensweet #peacefulparentingwin #gentleparenting #positiveparenting #conciousparenting #parentingproblems #parentingtalk #honestparenting #emotionalparenting #parentinglife #patientparenting #parentingskills #parentingstruggles #parentingstyles #parentingstrategies #empathy #honestmomming #motherhood #mommymatters #dadlife #momlife #thrivingmom #momonfire #raisinglittles
As peaceful parents we don’t aim to control our kids- instead we take on a supportive role of “coach” or “consultant”. Why? Because children learn how to make decisions and accurately access risk, by making their own informed decisions. Because children learn how to handle set backs, by being lovingly supported when they make mistakes. We can’t protect our kids from experiencing any pain, but we can always “walk beside them through those storms”. Need some help? Click the link in bio to book a FREE coaching consult! [ID: 1. a slightly blurry photo with a child balancing on wood, and a close up of that child’s hand holding an adult hand. On top of the photo is the quote “Your job as a parent is not to prevent them from experiencing setbacks and failures, but to give them the tools and emotional resilience they need to weather life’s storms, and then to walk beside them through those storms.” - Daniel J. Siegel and Tina Payne Bryson. White logo on bottom Sarah Rosensweet peaceful parenting]⠀⠀ ⠀⠀⠀⠀⠀⠀ #emotionalintelligence #peacefulparenting #sarahrosensweet #peacefulparentingwin #gentleparenting #positiveparenting #conciousparenting #parentingproblems #parentingtalk #honestparenting #emotionalparenting #parentinglife #patientparenting #parentingskills #parentingstruggles #parentingstyles #parentingstrategies #empathy #honestmomming #motherhood #mommymatters #dadlife #momlife #thrivingmom #momonfire #raisinglittles
Al slalommend tussen de toeristen op de dijk de patatas bravas eraf lopen. #kanze #doetze #momonfire #voorbereidingnieuwseizoen #nieuwrecord🏆 Bedankt geweldige Spotifylijst!
You can’t break a girl who has walked through fire 🔥 and danced in storms ⛈️. Something I have learned is that life is NOT easy- things will happen, you’ll feel broken, lost, overwhelmed but if you can hold on to the truth about who you are… you will be ok. #keepgoing #staystrong #momonfire #darkfeminine
Those of us that have to be intentional about parenting usually have to do so because we have intense kids. Kids who are a little bit "more" or "extra." More spirited, more strong-willed, more sensitive or more anxious. Or a combination of these things! Peaceful parenting DOES help children learn to regulate their emotions and want to work with us. And it definitely makes life with these more challenging kids easier. But the thing is--- our kids will always be "more." There will always be hard days and challenges. What makes it all work out okay- and even great- is when we can show up with calm and compassion for our intense kids. We can deal with the situations without damaging them or our relationship with a tantrum of our own. That's the gift of peaceful parenting. Need some help? Click the link in bio to book a FREE coaching consult! [ID: 1. photo of adult hands holding child hands, and the child is holding a heart. On top of the photo is the quote “The goal of peaceful parenting isn't to make our child less challenging (although it really helps!) The goal is to help us respond better when things are hard."- Sarah Rosensweet White logo on bottom Sarah Rosensweet peaceful parenting]⠀⠀ ⠀⠀⠀⠀⠀⠀ #emotionalintelligence #peacefulparenting #sarahrosensweet #peacefulparentingwin #gentleparenting #positiveparenting #conciousparenting #parentingproblems #parentingtalk #honestparenting #emotionalparenting #parentinglife #patientparenting #parentingskills #parentingstruggles #parentingstyles #parentingstrategies #empathy #honestmomming #motherhood #mommymatters #dadlife #momlife #thrivingmom #momonfire #raisinglittles
Anxiety is something that is often unintentionally passed down from generation to generation in families. It is such a common problem that I have had anxiety expert Lynn Lyons on my podcast 3 times! (link in bio to listen!) Our brains are always trying to predict what is going to happen next so that we have the resources to handle whatever comes our way. When it predicts a threat, it kicks our body and our mind into high gear with the Fight, Flight or Freeze response. As Lynn explains “Anxiety is an overestimation of the problem and an underestimation of your resources to handle it.” The good news is we can teach our brains (and our kids' brains too!) to make better predictions! This is done by expecting anxious thoughts to come up, and then practicing telling yourself whatever is happening you CAN handle it. Need more help with this? Link in bio for my Anxiety Cheat Sheet! [ID: 1. photo of a sad looking mom with her head on her hand while holding a baby with their hand in their mouth. On top of the photo is the quote “Anxiety is an overestimation of the problem and an underestimation of your resources to handle it.” - Lynn Lyons @flusterclux White logo on bottom Sarah Rosensweet peaceful parenting]⠀⠀ #emotionalintelligence #peacefulparenting #sarahrosensweet #peacefulparentingwin #gentleparenting #positiveparenting #conciousparenting #parentingproblems #parentingtalk #honestparenting #emotionalparenting #parentinglife #patientparenting #parentingskills #parentingstruggles #parentingstyles #parentingstrategies #empathy #honestmomming #motherhood #mommymatters #dadlife #momlife #thrivingmom #momonfire #raisinglittles
Mama's on fire 🔥🔥🔥 #femalecomedian #playingwithfire #poi #capetowncomedian #onfire #femsincomedy #queercomedy #nomakeup #momonfire
When your child is having a hard time, you know that being hard on them doesn’t help. Just like you respond to your child with compassion when they mess up, give yourself some love when you mess up. Beating yourself up will actually make you act worse. Feeling bad = Acting bad. Say to yourself, “I am worthy and loveable even though I messed up.” You can learn from your mistakes and try to do better next time much more easily when you’re not stuck in a shame cycle. Talk to yourself like your inner best friend, not your inner mean girl. Need more help? Link in bio to book a FREE coaching consult! [ID: 1. photo of a child holding on tight to their parent, with a sad look on their face. On top of the photo is the quote “When you mess up with your kid, be kind to yourself. You can’t do better by feeling worse. - Sarah Rosensweet. White logo on bottom Sarah Rosensweet peaceful parenting]⠀⠀ ⠀⠀⠀⠀⠀⠀ #emotionalintelligence #peacefulparenting #sarahrosensweet #peacefulparentingwin #gentleparenting #positiveparenting #conciousparenting #parentingproblems #parentingtalk #honestparenting #emotionalparenting #parentinglife #patientparenting #parentingskills #parentingstruggles #parentingstyles #parentingstrategies #empathy #honestmomming #motherhood #mommymatters #dadlife #momlife #thrivingmom #momonfire #raisinglittles
What is the best advice you have been given? 🗣 "If it was easy, everyone would do it" I found myself right in the middle of a tornado of chaos. I was working full time, working at the hospital part time for additional income, full time mom, managing the household, and going to school full time. Eventually, the chaos finally pushed me to a breaking point. I had decided completing school was the least of my priorities. Ready to throw in the towel, my professor reminded me that if completing your doctorate degree was easy, everyone would do it. It was her words that reminded me that with perseverance, you will prevail. #doctoratedegree #nurseleader #momonfire #preseverance #InspireChange
We always teach parents to focus on soothing and offering empathy when their child is having a meltdown or being aggressive. This is a really hard concept for parents to wrap their heads around. Parents worry we are asking them to “do nothing” or encouraging them to “be permissive”. And I get it. It can LOOK like parents are doing nothing during these hard moments. But parents who can stay calm in the face of their child’s storms, are actually doing very important work based on brain science and child development. When children are dysregulated they need OUR nervous system to be calm in order for THEIR nervous system to calm down. This is called process is called “co-regulation”. By being a calm, empathic presence (and definitely not letting a child hurt us- that is where kind, firm limits come in) we are actually wiring their brains to be able to eventually self- regulate. Need more help? Click the link in bio to book a free coaching consult! [ID: 1. photo of a child being held by their parent. On top of the photo is the quote “Co-regulation is what builds a child’s future ability to manage life’s ongoing challenges flexibly, face adversity, and form loving attachments with others.”- Mona Delahooke. @monadelahooke White logo on bottom Sarah Rosensweet peaceful parenting]⠀⠀ ⠀⠀⠀⠀⠀⠀ #emotionalintelligence #peacefulparenting #sarahrosensweet #peacefulparentingwin #gentleparenting #positiveparenting #conciousparenting #parentingproblems #parentingtalk #honestparenting #emotionalparenting #parentinglife #patientparenting #parentingskills #parentingstruggles #parentingstyles #parentingstrategies #empathy #honestmomming #motherhood #mommymatters #dadlife #momlife #thrivingmom #momonfire #raisinglittles
Я поняла для чего лифтолуки. Это единственное зеркало в котором я помещаюсь вся😝 #elevatorselfie #лифтолук #маметоженуженотдых #momonfire #rigaoldtown
In conventional parenting there is a common belief that you should just “ignore” any of your children’s behaviour that you don’t like. This dismisses the fact that children are hardwired for connection with their caregivers- if they are acting out of alignment with that, then something is wrong. Ignoring misbehavior, means missing a chance to get to the root of what is distressing your child. And it teaches your child to either ignore their own feelings and needs, or to escalate their behaviour in order to be heard. Need more help? Link in bio to book a free coaching consult! [ID: 1. photo of a child looking sad with their arms crossed. On top of the photo is the quote “If we ignore children when they misbehave, what we’re saying to them is: “We don’t know why you do this and we don’t care.”” -Herbert Lovett. White logo on bottom Sarah Rosensweet peaceful parenting]⠀⠀ ⠀⠀⠀⠀⠀⠀ #emotionalintelligence #peacefulparenting #sarahrosensweet #peacefulparentingwin #gentleparenting #positiveparenting #conciousparenting #parentingproblems #parentingtalk #honestparenting #emotionalparenting #parentinglife #patientparenting #parentingskills #parentingstruggles #parentingstyles #parentingstrategies #empathy #honestmomming #motherhood #mommymatters #dadlife #momlife #thrivingmom #momonfire #raisinglittles
When you see your child first thing in the morning, when they come in the room, when they come to dinner- WHENEVER- look them and give them a smile. ⠀ ⠀ You can say, “I’m glad to see you.” Or, “I love you.” Or, “I’m so lucky you’re my kid.” ⠀ ⠀ Or, say nothing and just smile! ⠀ ⠀ It may be the most important thing that you can do as a parent 💗 Need more help? Link in bio to book a free coaching consult! [ID: 1. a photo of a father and their child lovingly gazing into each other's faces. The child is sitting on their father's lap and they are outside surrounded by green trees. "Being a peaceful parent is letting your love for your child show on your face."- Sarah Rosensweet. White logo on bottom Sarah Rosensweet peaceful parenting]⠀ #peacefulparenting #sarahrosensweet #peacefulparentingwin #gentleparenting #positiveparenting #parentingproblems #parentingtalk #honestparenting #emotionalparenting #parentinglife #patientparenting #parentingskills #parentingstruggles #parentingstyles #parentingstrategies #beagoodlistener #empathy #honestmomming #motherhood #mommymatters #momlife #thrivingmom #momonfire #raisinglittles #letthembelittle #parentingwithoutpunishment
Dear Mom, Joy is a Fruit of the Spirit. Do you find yourself worked up due to the demands of motherhood? Spend more time with the Holy Spirit! You'd find God's joy and it will be your strength. It'll rub off on your children too... Say this with me, "I am a joyful mother of children." #MomOnFire #intimacywithGodformoms
Dear Mom, God has already given you all that you need to raise wholesome children. Rest in Him! Not to late to wish all our children Happy Children's Day, I hope? Our seed are great and mighty on the earth in Jesus mighty name! P.S: Picture was taken a couple of weeks before I had my first child, Nathan. He clocks five next month! God is good! 😊 #momonfire #intimacywithGodformoms