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Books For Healthy Cooks: 6 New Cookbooks Packed With Nutritional Recipes.⁠ ⁠ The key to healthy eating is making what you eat delicious. These books make it easy and incentivise us to swerve processed food. Link in bio to read. 🥕⁠ ⁠ @doctors_kitchen⁠ @anniebellcook⁠ @happyskinkitchen⁠ @maxlamanna⁠ ⁠ #healthy #healthyliving #healthycookbook #healthycooking #nutritionalrecipes #nutrition #nutritiousfood #nutritiouscooking #nutritiouscookbook⁠ ⁠

1/22/2023, 8:01:01 AM

Keeping it simple with this one. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Comforting, nourishing & a boost for the immune system. This is one of my favorite recipes to batch for the whole family. Pack it for kids' lunches, a quick grab-and-go for yourself or an easy leftover dinner for a busy night. It's one of the many delicious, family friendly and healthy recipes in my cookbook. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Snag a copy for yourself! Digital or physical copy available - link in bio. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #newcookbook #healthycookbook #busymomcookbook #easyrecipes #healthyrecipes #onlinerecipe #freerecipe #digitalcookbook #nutritiouscookbook #deliciousrecipes

1/20/2023, 2:32:28 PM

Start your day with the our healthy and nutritious meal @neeni_pap We got just the best pap in the world 🌎 Try it. Dm with your orders #nutritious #nutritiousanddelicious #nutritiousfood #nutritiouslife #nutritiousmeals #NutritiousMovement #nutritiousbutdelicious #NutritiousDinners #NutritiousFats #nutritiousandhealthylife #NutritiousMama #nutritiouscookbook #nutritiousdelicious #nutritiousdiet #nutritiousmealsandsnacks #NutritiousNewVision #nutritiousmeal #nutritiouslynatalie #NutritiousMind #nutritiousnat #NutritiousisnowDelicious #nutritiousnosh #nutritiousroots #nutritioussmoothie #nutritioustateofmind #nutritiouslykate #nutritiouslyactive #nutritiousliving #nutritiouslittletraveller #NutritiousKids

10/6/2022, 8:53:42 AM

💪Best health and fitness tips !!👇 👉 4 Nutritious meals!!! . . . . . . . . . #nutritiousmeals #nutritiousmeal #nutritiousmealsandsnacks #nutritious #nutritiousanddelicious #nutritiousfood #nutritiouslife #nutritiousmeals #NutritiousMovement #nutritiousbutdelicious #NutritiousDinners #NutritiousFats #nutritiousandhealthylife #NutritiousMama #nutritiouscookbook #nutritiousdelicious #nutritiousdiet #nutritiousmealsandsnacks #NutritiousNewVision #nutritiousmeal #nutritiouslynatalie #NutritiousMind #nutritiousnat #NutritiousisnowDelicious

12/24/2021, 1:41:26 PM

👉Follow @jeewith_app for the best health & fitness tips!!! . 4 Nutritious meals!!! . 👉Have any questions? Comment below👇 . Download our app "JEEWITH". . 👉👉 Link in bio . . . . #nutritiousmeals #nutritiousmeal #nutritiousmealsandsnacks #nutritious #nutritiousanddelicious #nutritiousfood #nutritiouslife #nutritiousmeals #NutritiousMovement #nutritiousbutdelicious #NutritiousDinners #NutritiousFats #nutritiousandhealthylife #NutritiousMama #nutritiouscookbook #nutritiousdelicious #nutritiousdiet #nutritiousmealsandsnacks #NutritiousNewVision #nutritiousmeal #nutritiouslynatalie #NutritiousMind #nutritiousnat #NutritiousisnowDelicious

12/28/2020, 2:56:21 PM

Greek salad for dinner tonight. One of my favourite go to meals if I’m trying to save heaps of time. Just waiting for the sour dough to toast 😋 yum! #greek #greeksalad #sourdough

8/29/2019, 9:05:59 PM

Soup again from the batch I made up yesterday. With some cheese on toast for dipping 😋😇 wow. #nutritiouscookbook #cheese #tomatosoup #cheeseontoast

8/23/2019, 1:39:21 PM

Fresh homemade tomato & red pepper soup, straight from the stove 😋 so delicious! #nutritiouscookbook #homemadesoup #tomato

8/22/2019, 6:28:45 PM

Boundless seeds and nuts. Lovely little snack with added turmeric for that pesky inflammation 😘😋 #nutritiouscookbook #snack

8/19/2019, 2:41:57 PM

🥑 Avocado, spinach and lentil salad today for lunch with a poached egg and halloumi! Nutritious and delicious! 😋 #nutritiouscookbook #lunch #avocado #egg

7/11/2019, 6:07:22 PM

Afternoon read. Michael Marmots ‘The Health Gap’ 🤓📕 #reads #healthbooks #nutritiouscookbook

7/11/2019, 2:45:19 PM

Pesto pasta with halloumi, spinach and red peppers. 🍎 Quick and simple. Yum! 😋 #nutritiouscookbook #halloumi #food #healthyfood

7/11/2019, 2:40:14 PM

😍This nutritious, Thai-spiced carrot and sweet potato soup will warm you right up!🍲🥣💪 #nutritious #nutritiouslittletraveller #NutritiousMama #nutritiousbreakfast #NutritiousEating #nutritiousdelicious #NutritiousMovement #instafood #delicious #chocolate #homemade #nutritiouslyactive #nutritiouslykate #NutritiousKids #nutritiousfood #nutritiouscookbook #diet #keto #ketodiet #lowcarbfeed #lowcarbfollowme #ketogenicdiet #dietaindividualizada #dietitianshreya #diethamil #dietetyk #dietmoment #ketofam #healthyfood

4/18/2019, 1:07:05 PM

Date night, delicious Greek nibbles! 😋🍴wasn’t my idea, but the vegan cheese in the middle was surprisingly nice! #nutritiouscookbook #datenight

3/13/2018, 11:19:58 PM

Invest in your future self. Good food is a good investment!🍴😋 @cafemilasurrey #nutritiouscookbook #lunch

3/13/2018, 4:10:31 PM

Fresh vegetable and egg stir fry. Sauce made with a little bit of soy sauce, honey, garlic and ginger. Super quick, easy and nutritious 🍴😋 yum! #nutritiouscookbook #dinner

3/8/2018, 6:19:09 PM

Cooked the most delicious grass fed fillet steak with mushroom, leeks and asparagus (fried in a little bit of organic butter and garlic) 🍴😋 delicious! #nutritiouscookbook #dinner

3/8/2018, 3:40:21 PM

Gooooood morning! ☀️ had one of my favourite breakfasts this morning, and it's made with whole grain oats. . ready break made with chocolate almond milk, Heavenly pairing! Give it a go and let me know what you think. Yum! 😋🍴 #nutritiouscookbook #breakfast

2/24/2018, 11:43:15 AM

Edamame beans, asparagus and broccoli in some garlic and herb butter 🍴😋 a great source of plant protein and vitamin C, and the tenderstem provides almost 4x more vitamin A than regular broccoli and it's delicious 😍 yum! #nutritiouscookbook #greens

2/23/2018, 5:05:21 PM

Wholewheat pesto pasta with broccoli and asparagus 🤗🍴 yum! #nutritiouscookbook #dinner

2/22/2018, 9:42:51 PM

Falafel and spinach flatbread, with sweet potato chips 🤗🍴 yum! #nutritiouscookbook #dinner #veganrecipes

2/21/2018, 4:10:11 PM

Tomato and low fat mozzarella salad. 🍅 Bright, simple and delicious lunch 😋🍴 #nutritiouscookbook #lunch

2/20/2018, 5:26:39 PM

First attempt at Chicken Alexander with spinach and coconut rice 🍲 yum! #nutritiouscookbook #dinner #chicken 😋🍴

2/9/2018, 8:51:37 PM

Chicken, courgette and asparagus pizza. Looked imperfect, tasted perfect 🤗🍴😋 yum! #nutritiouscookbook #dinner #pizza

12/17/2017, 7:27:42 PM

If you haven't tried @botaniclab kola+ your missing out! 🤘💧 #nutritiouscookbook #drinks

12/15/2017, 2:28:30 PM

Creamy mushroom and leek pasta on the menu for tonight, made with wholewheat cavatappi 🍝🍴 delicious! 😋 #nutritiouscookbook #dinner #pasta

12/14/2017, 11:38:39 PM

organic egg mayonnaise sandwich with grilled asparagus. Lunch sorted 😋 yum! #nutritiouscookbook #organic #eggs #lunchbox

12/14/2017, 4:49:28 PM

Beautiful fresh salad and Mac cheese at @cafemilasurrey 😋🍴👌 yum! #nutritiouscookbook #lunch #macncheese

12/13/2017, 1:37:42 PM

Hot smoked salmon and potato salad for today's lunch 🍴😋 yum! #nutritiouscookbook #salmon #lunchbox

12/12/2017, 2:09:05 PM

Your only limit is your soul - Chef Gusteau 🙈 #nutritiouscookbook #ratatouille

11/2/2017, 10:56:27 PM

'insalata di pollo e pancetta' tonight at @askitalian 🍴 had lots of my favourite things - avocado, spinach, chicken, tomatoes and I added some asparagus to top it off. Was so delicious and I had such a lovely evening. 🤗 Yum! 😍 #nutritiouscookbook #diningout

11/1/2017, 10:56:20 PM

Halloumi and asparagus pasta with salmon. Always keepin' it wholewheat! Happy Halloween!! 🎃 😋 Yum! #nutritiouscookbook #dinner

10/31/2017, 6:54:30 PM

Chicken salad, A lunchbox favourite, for todays lunch! 🐔 BBQish Chicken cooked the night before, honey and lemon dressing whipped up this morning 🐝🍋 Nice, easy and delicious 👌 yum! #nutritiouscookbook #lunchbox

10/31/2017, 3:29:33 PM

The delicious @mojudrinks ginger booster! A scrumptious way to get more ginger without added nasties. Ginger is great for digestion and blood pressure. Give it a try! 🤗🍏 yum! #nutritiouscookbook #stupidlyhealthy

10/30/2017, 12:54:04 PM

Fresh from the oven 🍕🍴 Really fancied a pizza so rustled up this chicken and asparagus pizza! Top off with Parmesan and a drizzle of chilli oil if your feeling saucy 👌 there are always healthier ways to eat the foods you crave, never be afraid to experiment. check out my story for the guide 😋 #nutritiouscookbook #pizza

10/25/2017, 7:06:55 PM

Homemade chipotle cheese burgers for tonight's dinner 🍔 so delicious! Check out my story for the recipe/guide! 🍴😋 Yum! #nutritiouscookbook #burgers

10/23/2017, 11:40:12 PM

How delicious does this smoothie look😍👌🏼 . Repost from @nutritious_cookbook Rise and shine! ☀️ Strawberry and raspberry protein smoothie again this morning using the delicious @ufitdrinks strawberry smoothie 😋 yum! #nutritiouscookbook #breakfastsmoothie

10/22/2017, 7:19:40 PM

Oh I love tomatoes, colours were too lovely not to post 🍅😍 plenty of vitamin A and vitamin C in these bad boys. Give the different colours a try! 😊 Yum! #nutritiouscookbook #tomatoes

10/21/2017, 10:35:34 PM

Rise and shine! ☀️ Strawberry and raspberry protein smoothie again this morning using the delicious @ufitdrinks strawberry smoothie 😋 yum! #nutritiouscookbook #breakfastsmoothie

10/21/2017, 10:28:13 AM

Scrambled eggs on toast. For those 'pushed for time' evenings 🍳🍴 (not complete without a touch of @marmite 😉) yum! #nutritiouscookbook #dinner

10/19/2017, 9:48:49 PM

It's important that you treat yourself once in a while 😇 Got to love picky food with great company. 🍴👌 yum! #nutritiouscookbook #dining

10/18/2017, 11:49:48 PM

The fondest memories are made when gathered around the table 🍋 #wednesdaywisdom #nutritiouscookbook

10/18/2017, 7:11:57 PM

Tonight's soy and honey stir fry 😊 Yum! 🍴🍜 #nutritiouscookbook #dinner

10/18/2017, 12:23:50 AM

Simple vegetable Thai green curry tonight 🇹🇭 Soaking up the vitamin C with courgette and sugar snaps! 🌿🍴yum! #nutritiouscookbook #dinner

10/16/2017, 10:48:01 PM

Peek inside my lunchbox. 🕵🏽 Spinach, tomato and salmon salad.. Cooked the salmon the night before with a bit of lemon and black pepper. then you only need two minutes in the morning to throw it together. Nice and easy 🍴👌 yum! #nutritiouscookbook #lunchbox

10/16/2017, 7:16:00 PM

'If you are what you eat, then I only wanna eat the good stuff' - Remy 🐀🍴😍 #nutritiouscookbook #ratatouille

10/16/2017, 12:23:23 AM

Homemade chicken kebab tonight. Very easy, quick and delicious replacement for when your tempted to get one from the kebab shop 😂 yum! 😋 #nutritiouscookbook #dinner

10/13/2017, 9:32:58 PM

#lunchbox today. Chicken and spinach salad. I like to cook my chicken the previous evening. Try Preheating your oven to 180 and cook your chicken breast, foil covered, for 30 minutes. Give it a try and experiment with your own herbs and spices. 🐔 yum! 😋🍴 #nutritiouscookbook #lunch

10/12/2017, 3:03:11 PM

Savoury mince and sweet potato mash on the menu tonight. May not be very photogenic, but you can hide plenty of veggies in this delicious, healthy comfort meal. Tonight I went for cabbage, leek and spinach 🍽😋 yum! #nutritiouscookbook #dinner

10/11/2017, 10:42:24 PM

Can't beat a cheese and bread platter for a one off treat 👌😍 make sure you let that cheese breathe a little. 😍 yum! #nutritiouscookbook #platter

10/11/2017, 2:35:30 PM

Cooking dinner for the family tonight, so I used the opportunity to make my 5-a-day lasagna. This one isn't a quick one but it's definitely worth taking the time over. Tasted delicious! Remember, You can hide spinach in almost everything. 🙈 Yum! 😍🍴😋 #nutritiouscookbook #dinner

10/3/2017, 9:28:39 PM

Flaked Salmon, avocado and cucumber sandwiches on seeded bread for today's lunch (with a drizzle of salad cream and cracked black pepper) Nice balance of protein, good fats and carbs. It's going to be delicious! 😋🍴 #nutritiouscookbook #lunch

10/3/2017, 1:46:59 PM

Today's lunchbox. Easy chicken Caesar salad. Made with Extra BBQ chicken breast that I made last night. Yum! 🍴😋 #nutritiouscookbook #lunchbox

10/2/2017, 6:56:48 PM

Tonight's healthyish homemade tacos! (Healthy but with a side of nachos 😏) Really quick, done in about 15 minutes plus prep. 👏🍴😋 delicioso! #nutritiouscookbook #dinner

9/27/2017, 10:58:59 PM

Tonight's easy dinner, Prosciutto wrapped chicken breasts with Swiss cheese, wilted spinach and broccoli. My post workout meal tonight packs a proper protein punch. Yum! 🐔🍴 #nutritiouscookbook #dinner ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ See below for description

9/26/2017, 6:27:22 PM

Quick berry protein smoothie 🍓 for a mid day boost that keeps me off the snacks. I used @ufitdrinks strawberry shake and blended it with a handful of raspberries and blueberries for that little something extra. Yum! 😋 #nutritiouscookbook #shakes

9/24/2017, 5:46:05 PM

Getting in the organic antioxidants this morning 🍓 remember always wash your fruit peeps 😉 yum! #nutritiouscookbook #breakfast #fooddiary

9/24/2017, 12:42:01 PM

Another quick one for dinner. Sweet chilli Halloumi, spinach and grilled pepper wraps. Finish with a drizzle of mayonnaise and sweet chilli sauce. Who else loves #halloumi 😍 Yum!👌🍴 #nutritiouscookbook #dinner

9/23/2017, 6:39:46 PM

Healthy tomato and basil soup. 🍅🍴 Takes under 30 minutes for all the nutritional benefits of tomatoes, such as high concentrations of the antioxidants, vitamin A and vitamin C. Finish with a teeny swirl of balsamic. Yum! 👌🍴 #nutritiouscookbook #lunch

9/23/2017, 6:02:38 PM

Super quick, easy and delicious. Soft boiled eggs and grilled asparagus on toast. 🍴☺️ yum. #nutritiouscookbook #breakfast ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ See below for description. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🐔🐔🐔🐔🐔🐔🐔🐔🐔🐔🐔 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ - take tomatoes out of the fridge if necessary, half and sprinkle with a pinch of salt. Letting the tomatoes reach room temperature along with the salt help draw out lovely flavour. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ - get your water boiling and your grill on. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ - rub a tiny bit of coconut oil on your washed asparagus. season and get it under a medium/high grill, they will be done the same time as your eggs so get them in at the same time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ - get your eggs in boiling water, and time 5 MINUTES. That's all it takes for all the snotty white to harden but your yolk to stay nice and runny. I always keep my eggs at room temperature, if you keep yours in the fridge, time an extra 30 seconds ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ - get your slice of toast in when you have a couple minutes to go. I use the delicious @hovisbakery Seed sensations green! And turn your asparagus. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Then get them off the heat and under cold water so they're not too hot to hold. Turn your grill off. Peel your eggs and plate up. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Don't forget to crack a bit of black pepper on those eggs! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 10 minutes for a delicious, nutritious lunch! Let me know if you try it! 😋🍴

9/23/2017, 5:41:50 PM

Celebrated Women's Day at WOW - exhibition by Women Entrepreneurs, organised by Lions Club! Glad to be part of this event attended by various prestigious guests like Tisca Chopra, Pooja Dinghra, Mr Ravindra Kadel, etc. #nutritiouscookbook #yummydips #weightox #womenspecial #loveforfood #tastemeetshealth #lionsclub #colabadistrict #WOW #women #entrepreneurs #nutristation #victrionutrition

3/9/2016, 3:35:15 PM