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4/28/2024, 1:13:28 PM

📍 Meis (veya Kızılhisar, Yunanca: Καστελλόριζο Kastellorizo, resmi olarak: Μεγίστη Megisti, İtalyanca: Castelrosso, Osmanlıca: Kastelûrizen), Doğu Akdeniz’de Yunanistan’a bağlı Oniki Ada (Dodekanesos) ilinde bir ada. Türkiye kıyılarından (Kaş, Antalya) sadece 2 km uzaklıktadır. Yüzölçümü 11.98 km²’dir. 📍 Kastelorizo, auch Kastellórizo (griechisch Καστελλόριζο, italienisch Castelrosso „rote Festung“), amtlich Megísti (Μεγίστη), ist eine griechische Insel im östlichen Mittelmeer,rund drei Kilometer vor der türkischen Küste. #travel #meisadası #meis #megisti #kastelorizo #greek #yunanistan #türkiye #kaş #antalya #akdeniz #mediterranean #keşfetedüş #keşfetteyiz #keșfet

4/28/2024, 1:12:12 PM

VILLA BIANCA Wine your way to happiness✨ _________________________________ 🝥 Vas Olgas 180 | 2314 006 444 #VillaBianca #VForVilla #thessaloniki #thesepiloges #greece #greek #epiloges #skg

4/28/2024, 1:11:30 PM

🍒 Such a huge pleasure to make something special for a special place and beloved people !! @spitikobakery has the freshest delicacies with the taste of the most exquisite Greek cuisine packed beautifully for the on the go meals that just improve your whole day! And the best part about it is truly the amazing people behind it!!! Beautiful personalities with cheerful smiles and lovely conversations make every coffee or meal a unique experience! With soo much love to the amazing @zwhh_p who shows grace, elegance and beauty with anything she does! #skg #skgstories #thessaloniki #athens #spitikobakery #skgfood #skgfoodstories #greekislands #greece #greek #mykonos

4/28/2024, 1:02:25 PM

Your taste buds deserve an adventure, and we have just the offer for you. Unlock the flavours of Greece at Epic Greek Street Food. Let your palate embark on a journey it won’t soon forget. 🇬🇷 📍 Lower Ground Food Court, Westfield, Stratford #ThatsEpic #WestfieldStratfordCity #Westfield #EastLondon #London #LondonFoodie #LDNFood #Greek #GreekFood #StreetFood #Foodie #Greece #Authentic #GreekFoodies

4/28/2024, 1:01:34 PM

⚽ Οι δύο "αιώνιοι" συνεχίζουν τις υποχρεώσεις τους για τα Playoffs με εντός έδρας αποστολές. 👉 Ολυμπιακός-Λαμία | Σήμερα τα μεσάνυκτα LIVE (ώρα Σίδνεϋ) 👉 Παναθηναϊκός-Άρης | Σήμερα προς Δευτέρα πρωί στις 03:30 LIVE (ώρα Σίδνεϋ) Παρακολουθήστε το πρόγραμμα του Antenna Pacific σε όλη την Αυστραλία, μέσα από τις κορυφαίες πλατφόρμες μετάδοσης! #subscribenow #welovesoccer #superleague #greeksoccer #greektv #greek #greece #greekaustralian #playoffs #olympiacos #panathinaikos #aris #lamia

4/28/2024, 1:00:14 PM

Athena Greek Goddess of Wisdom and War | Guardian of Athens | Piraeus Archaeological Museum. | Athens. Greece.| 4th century. | Wear Doric Peplum | Corinthian Helmet and the Aegis. ✨🏛 #greek #greece #art #museum #artlovers

4/28/2024, 12:58:32 PM

Είμαι ταβερνόβια #tavernovia #syriza #greek #meme #comedy #πολιτισμός #πολιτική

4/28/2024, 12:55:44 PM

Η Κρύπτη του Καθεδρικού ναού του Αγίου Δημητρίου συνδύαζε ρωμαϊκές θερμές και πρωτοχηστιανικη λατρεία του ιερομάρτυρος καθώς και του Αγίου Μύρου. Die Krypte der Kathedrale des Heiligen Demetrios, römische Thermen,, Ort seines Martyrertodes (4Jh.), fruhchristliche Kapelle(4-5Jh.) und Kult der heiligen Myrrhe (10Jhs.) The Crypt of Saints Demetrius, Site If his martyrdom and later cult of the Holy Myrrh. Initially Roman Baths. #thessaloniki #greek #griechenland #personalguide #seniorenreisenchalkidiki #heiligerdemetrios #kult #christian #christentum #krypt #krypte #religion #urlaub #photography #römisch #römischesthessaloniki #architecture #archäologie #geschichte #history #guide #interrest #knowledge #wissen #αγιοςδημητριος #θεσσαλονίκη #κρύπτη

4/28/2024, 12:52:56 PM

The Secret History- Donna Tartt A modern classic if you will! The Secret History, a first of its kind dark academia thriller is a book that will keep you on the edge of your sanity till its very last. The novel is a story of six students studying Greek Classics under an eccentric Professor in a college in Vermont. The story has been narrated by one of the students, Richard, who years later dwells on the string of enigmatic events that occurred in his time there. How under the influence of Greek Tragedy and trying to examine it’s practicality in the modern world they commit an unintentional killing, thereafter problems with the attitude of one of them, leads to his murder by the charismatic, intellectual yet unannounced leader of the group, while others stare in horror and disbelief and of course the events that follow. Everything feels so real you feel like a fly on the wall listening to everything, every move as it unfolds itself yet with an inability to do anything. You could say that the book reveals a level of hidden deepness rarely seen or noticed. We finished this book with such weirdly conflicting feelings that left us dumbfounded. We found this book to be exhausting in such an addictive way, we were like some welcomed hostages to this book (just as we suppose the main character was). We wonder who among you will sympathise with the murderers and pity the victims, who else among you will laugh and be sickened, who else will have had enjoyed the ironies, watched the consequences unfold with shock, and absorbed the rambling reflections of a man intensely, just like we did. The loose morals around the events efficiently wove a narrative that swayed Richard and Charles, soddened with a lifelong burden. It swayed Francis and Camilla, the broken hearted darlings, to the shadow and ease and abstract that was named Henry. All in all, if you are a sucker of words and immaculately crafted stories, this one’s for you ... you won’t regret it. 5/5 ⭐️⭐️⭐️⭐️⭐️ - Follow: @bookkmarkedd - Save and share with your friends. - Hashtags: #thesecrethistory #donna #donnatartt #book #dark #darkacademia #greek #greektragedy #darkart #books #bookstagram #sad #thriller

4/28/2024, 12:45:12 PM

Πώλῳ καθίσας, ὁ λόγῳ τείνας πόλον, Βροτοὺς ἐκζητεῖ λῦσαι τῆς ἀλογίας. Την ημέρα αυτή γιορτάζουμε την πανηγυρική είσοδο του Κυρίου Ιησού Χριστού στην Ιερουσαλήμ. Τότε, ερχόμενος ο Ιησούς από τη Βηθανία στα Ιεροσόλυμα, έστειλε δύο από τους Μαθητές του και του έφεραν ένα γαϊδουράκι. Και κάθισε πάνω του για να μπει στην πόλη. Ο δε λαός, ακούγοντας ότι ο Ιησούς έρχεται, πήραν αμέσως στα χέρια τους βάγια από φοίνικες και βγήκαν να τον υποδεχτούν. Και άλλοι μεν με τα ρούχα τους, άλλοι δε κόβοντας κλαδιά από τα δέντρα, έστρωναν το δρόμο απ’ όπου ο Ιησούς θα περνούσε. Και όλοι μαζί, ακόμα και τα μικρά παιδιά, φώναζαν: «Ωσαννά· ευλογημένος ο ερχόμενος εν ονόματι Κυρίου, ο βασιλεύς του Ισραήλ». Ο Χριστός εισέρχεται στα Ιεροσόλυμα «επί πώλον όνου». Πορεύεται και οι Ισραηλίτες τον υποδέχονται με τιμές ως Βασιλιά. Εκείνος δεν δίνει ιδιαίτερη σημασία στις τιμές, δεν περιορίζεται στο πανηγύρι, στην πρόσκαιρη δόξα, αλλά προχωρεί στο σταυρό και την Ανάσταση. Η είσοδος του Χριστού στα Ιεροσόλυμα είναι τελικά η είσοδος του μαρτυρίου στην επίγεια ζωή του Κυρίου. Σε λίγες ημέρες θα μαρτυρήσει και θα θανατωθεί στο σταυρό, για να θανατώσει το θάνατο και να χαρίσει τη ζωή. #greece #greek #hellas #cyprus #cross #christianity #orthodoxchristian #orthodox #orthodoxchurch #faith #πιστη #ορθοδοξία #mountathos #jesuschrist #χριστός #god #sonofgod #православие #религия #греция #ارثوذكس #russia #russian #russianorthodox #serbia #serbian #orthodoxbrothers #россия #orthodoxtruth

4/28/2024, 12:40:59 PM

4/28/2024, 12:40:31 PM

Creando recuerdos que resistirán el paso del tiempo. 🕰️ #acropolisadventures #athens #travelwithfriends✈️💕 #moments #greek #timetravels #life

4/28/2024, 12:40:25 PM

➕ H O N E S T ➕ • He was so kind. I needed one more session and he understood, so we ended up with a great result. Thank you so much @zacharyteunis

4/28/2024, 12:37:24 PM

Ξύλινο στοιχείο Σταυρός "ρατάν" σε συσκευασία 3 τεμαχίων €4.50 https://bit.ly/3QlDVfq #fyp #socutecut #plexiglass #socutecutofficial #present #mirror #greek #gift #gouria #homedecor #lasercut #personalised #charms #wooden #acrylic #custommade #greekproducts https://socutecut.com So Cute Cut Based in #Athens #Greece.

4/28/2024, 12:34:40 PM

📚 A captivating tale of love, loss and the enduring power of the human heart. "𝘞𝘩𝘪𝘴𝘱𝘦𝘳𝘴 𝘰𝘧 𝘈𝘦𝘨𝘦𝘢𝘯 𝘓𝘰𝘷𝘦" invites readers to immerse themselves in a world where love knows no bounds, and every whisper carries the promise of new beginnings. #Kindle #KindleUnlimited #Amazon #AmazonFinds #AmazonDeals #AmazonPrime #AmazonBooks #AmazonBestSeller #BestSeller #BestSellers #Bookstagram #Book #BookNerd #BookLover #MomLife #Bookstagramer #Books #BooksBooksBooks #ReadMore #ReadMoreBooks #BookClub #Greek #GreekAmerican #Greece #GreekBookstagram #Opa #GreekFestival #SummerReading #BookNook #BarnesAndNoble

4/28/2024, 12:33:10 PM

Greece / Dakos / Lunch .💙🤍💙🤍. #dakos #greece #greek #greeklunch #greekdakos

4/28/2024, 12:32:19 PM

There's not a simple way to explain φιλότιμο. This word means finding pleasure in doing the right thing, working hard for ourselves and other people, being dedicated to what we do, finding pride in making honourable choices everyday. How can you apply this unique Greek word to your life? 🇬🇷🏺 #greeklanguage #greek #philotimo #filotimo #φιλότιμο #wordoftheday #wordoftheweek

4/28/2024, 12:30:17 PM

@aptimo greekyogurt 専門店 アイスじゃなくてヨーグルト✨ インスタいつもアイスだよねって言われるので🤣いろんなフレーバーがあるけど、初めてなのでプレーンにして、苺とグラノーラをトッピング🍓ヨーグルトに甘味がないので、ハニーをたっぷりと🍯 もったりしっとり美味しい😋 同じ敷地内のアパレルショップがパンク系で不思議な感じだけど、店内は落ち着く空間。 グリークヨーグルトが大好きで海外行くたび、食べてるけど、日本にも増えてきて嬉しい☺️韓国のカスタマイズできるグリークヨーグルトのお店に行きたい🇰🇷 #aptimo #greek #greekyogurt #グリークヨーグルト #ヨーグルト #北参道グルメ #北参道カフェ #表参道カフェ #至福のおやつタイム

4/28/2024, 12:29:15 PM

Because I have a love of photography and art... I had to try these AI apps that they put out. How crazy are these pics! Just for fun! #ai #aiart #fairytale #egyptian #roman #greek #viking #photoart

4/28/2024, 12:27:59 PM

#greek #folk #embroidery #skirt

4/28/2024, 12:23:02 PM

Really people! We are loving our jobs at Yacht Charter Brokers today on Motor Yacht Idyllic at the @greek_yachting_association show with @angel_yachts_ ❤️😉 . . . #greekyachtcharters #greek #greekislands #greekfood #greeklife #greeksummer #greeksalad #greekstyle #greekpost #greece #visitgreece #athens #greece🇬🇷 #santorini

4/28/2024, 12:21:15 PM

20 letni Aleksander wchodzi na tron Macedonii, a jedną z jego pierwszych decyzji jest wypowiedzenie wojny Persji, mocarstwu większemu kilkakrotnie od starożytnej Macedonii. Przyświeca mu cel, ambicja oraz pragnienie stania się kimś takim, jak Achilles z Illiady i Odysei Homera. Aleksander po krwawych bitwach zdobywa tron Persji i zostaje największym władcą swoich czasów. Tym samym udowadnia, że sięganie gwiazd jest możliwe. #alexanderthegreat #aleksanderwielki #macedonia #greece #greek #stoic #stoicyzm #starożytność #historia #illyrianhistory #aristotle #king #król

4/28/2024, 12:20:18 PM

Οι καντάδες του παππού του τον οδήγησαν στο δρόμο της μουσικής. Ο αγαπημένος μας ερμηνευτής και τραγουδοποιός, @apostolosrizoslive ξανά στον Κούκο μετά από αρκετά χρόνια. . . . #singer #artist #musician #greek #night #nightphotography #nightout #koukosrodos #hellasintime #boutiquehotel #spa #cafe #bar #restaurant #spa #parking #april #spring #summerloading #rodos #rhodos #rhodes #greece #instagreece #ig_greece #igers

4/28/2024, 12:20:02 PM

🔥 🔥 𝐄𝐀𝐒𝐓𝐄𝐑 𝐒𝐀𝐋𝐄𝐒 🔥 🔥 SUPER ΠΑΣΧΑΛΙΝΗ ΠΡΟΣΦΟΡΑ -20% ΣΕ ΟΛΕΣ ΤΙΣ ΠΛΕΚΤΕΣ ΧΕΙΡΟΠΟΙΗΤΕΣ ΤΣΑΝΤΕΣ.. 🪺 Η έκπτωση ξεκινάει από ΤΡΙΤΗ 23/04/24 έως Μ.Πέμπτη 02/05/2024 ώρα 23:59μμ. Αποστολές και με BOX BOW 🔥 #reels #newreel#εκπτωση #προσφορά #θεσσαλονίκη # #sale #sales #code #discount #flashsales #handmade#χειροποιητες_δημιουργιες#χειροποίητα#πλεκτά#πλεξιμο#πλεκτεςτσαντες #skg #trending #greek #reel #plekta#πλέκω #handbags#χειροποίητα #easter #eastersale

4/28/2024, 12:18:55 PM

💁🏽‍♀️ Μιας και από αύριο μπαίνει επίσημα η Μ.Εβδομάδα και πολλοί από εμάς νηστεύουμε, ήρθε η ώρα να πάρουμε μερικές ιδέες για έξυπνα, θρεπτικά & νηστίσιμα πρωινά! #diatrofi #healthyfood #healthylifestyle #diet #weightloss #eatclean #nutrition #greece #healthyeating #healthyliving #eathealthy #wellbeing #greek #nutritionist #breakfastideas #beautifulpeople #dietplan #dietitian #instagreece #greekfood #nutritiontips

4/28/2024, 12:15:31 PM

Hiragana (ひ) vs. Greek (Ω) ひそむ = To lurk or remain hidden ΚΡΥΒΩ = Hide Exploring the merging point of Greek and Hiragana (Japanese) typography and how they can interact playfully to convey similar meanings. #greektypography #greek #japanesetypography #hiragana #japanese #poster #posterdesign #typography #bilingualtypography #illustration #design #typographydesign #hide #omega #lurk #ΚΡΥΒΩ #ひそむ #liquid #melting #lines #dripping #symbol #greekjapanese #greekhiragana #typdesign #graphicdesign #bilingualposter #Ω #κρύβω #ひ

4/28/2024, 12:15:23 PM

Hep mi Samos’a çıkar yollar. #greek #greekislands #deniz #komşu #domatia #söke #aydın #karina #rumköyü #deniz #sea #greece #greekmusik

4/28/2024, 12:13:19 PM

Avg @sam_sulek Fan🍫🥛💉 { Ryoiki Tenkai ⚕️ < Infinity Lateral Raises> For 3D Boulders✨ } Mandatory!!! Swipe>> for the last slide there is something special!🐶❤️ Work>Eat>Gym>Sleep Cycle repeats! #sololeveling #anime #aesthetic #gym #dark #mensphysique #athelete #fitness #motivation #brokenheart #cbum #arnold #samsulek #rajaajith #dineshnarayan #reelsinstagram #edits #beastmode #obito #asta #rocklee #garou #zoro #sanji #dabi #greek #dogsofinstagram #puppy #lab #tonychopper

4/28/2024, 12:12:25 PM

#στιχάκια #στιχάκια #ελληνικα #ελληνικαστιχακια #ελληνικαquotes #quotes #greekquotes #love #lovequotes #friendsquotes #greece #greek #lifequotes

4/28/2024, 12:10:53 PM

Pssst… arrin të mbash një sekret? Diçka e re po vjen tek OPA, le të mbetet mes nesh! 🤫 # #comingsoon #newmenu #greekgoodness #foodie #freshfood #opa #greek #street #food #itgyrosyourmind

4/28/2024, 12:10:10 PM

Dernière ligne droite pour choper votre exemplaire du Turbo Time Travel 5 dans lequel vous pourrez retrouvez ces cases extraite de notre histoire avec @milena_gontard 🌞 @turbotimetravel Road to 300% peut-être? :o https://fr.ulule.com/turbo-time-travel-antiquite/ Le lien est également dans ma bio ✨ . #illustration #digital #bd #ink #fanzine #antiquité #greek #artemis #story #comics #comicbooks #ulule

4/28/2024, 12:09:17 PM

Sono cittadino, non di Atene o della Grecia, ma del mondo.🌍🏛️ Socrate 1, 2, 3 Partenone, Acropoli, 4, 5 Tempio di Efesto, Antica Agorà, 6, 8 Quartiere Anafiotika, 7. Biblioteca di Adriano, 9, 10 Hyper Rooftop. . . . #athens #atene #grecia #greece #greek #holiday #spring #niceday #goodvibes #instagood #instagram

4/28/2024, 12:04:59 PM

Και στο YouTube! Επεισόδιο 51. Η απίστευτη υπόθεση Ashley Reeves/Oι "μαγικοί" φόνοι του York. Βρείτε μας στο Spotify, στο Podbean και στο Youtube, στο The Xaderfes Podcast. (Link in bio.) #newepisode #thexaderfespodcast on #Spotify #Podbean and #Youtube #truecrime #greekpodcast #greekpodcasters #podcast #greek #greektruecrime #greekpodcasts #podcastgr #SossanaM #NikoliaPanidou #thexaderfes #xaderfes

4/28/2024, 12:01:35 PM

Agiasos (Αγιάσος) : Agiasos is a village located 24km west to the Mytilene. The village famous for its potteries and wooden carvings. You can see many art shops and pottery stores. When you walk around Agiasos, it can be seen beautiful stone built houses and flowered balconies with colorful views. The church of Panagia is located at the center of the town. It is one of the largest churches on the island. Each year in 15th August, lots of people around to Greece visit this church to celebrate the festival. When you enter the town, firstly you can see this clock tower in the photo. All flowers look so colorful like all around the village. If you visit Agiasos, don’t forget to visit pottery shops and also drink coffee from local shops. ☾ On my next post I will explain my experiences about Agiasos. Stay tuned for that🙋‍♀️ ~ Hiii welcome to Moon Blog 🌙 Follow me for more photos and informations about countries and cities. Don’t forget to like, comment, save and share my posts. • • • • • #lesvos #lesvosisland #lesvosgreece #agiasos #greece #greece🇬🇷 #greecestagram #greeceislands #greecetravel #greecelover #visitgreece #greek #greekislands #island #europe #flower #blog #blogger #blogpost #travelblogger #travelblog #travel #travelphotography #travelgram #traveler #instatravel #photooftheday #photography #summer #moontravelaroundtheworld

4/28/2024, 12:00:38 PM

Ethnic Odyssey brings you live entertainment from Georgio Svolos, Sienna Jay and Ismayz. Don’t miss out on these talented acts on the 11th May @flamingoloungesydney #entertainment #launch #club #sydney #drink #lebanon🇱🇧 #greek #italy

4/28/2024, 12:00:28 PM

Whether you're seeking a quick lunchtime treat or a satisfying dinner, our Pork Gyro promises to delight your senses and leave you craving for more. Come savour the taste of Greece with us and experience the true essence of Mediterranean cuisine! 📍1050 Coxwell Ave, East York, ON, M4C 3G5 ORDER ONLINE NOW 📲 www.skaragreekcuisine.com Pick up call 📞 416-551-4976 . . . . . . . . . . #delicious #dinner #lunch #toronto #eatertoronto #bestfoodtoronto #greek #souvlaki #gyro #torontolife #foodlover #torontofoodblog #bbq #tasty #blogto #eastyork #eatlocal #poutine #orderonline #happyday #torontoeats #greekfood #torontorestaurants #restaurant

4/28/2024, 12:00:11 PM

JUST... Armenian guitarists. #yerevan #2024 #city #God my #photo #abstract gallery #pictures #Armenia #yerevan #Russia #moscow #USA 🇺🇸 #france🇫🇷 #england 🇬🇧 #israel #greek #Switzerland 🇨🇭 #sweden #eu #Germany #Austria #Belgium 🇧🇪 #Monaco 🇮🇩 #kimkardashian #china🇨🇳 #dance #italy🇮🇹 #india

4/28/2024, 11:59:57 AM

Affascinante, emozionante e da togliere il fiato. Queste le prime parole che mi vengono dopo aver terminato la lettura di questo romanzo. Costanza Casati è riuscita attraverso la sua scrittura a rievocare, dando voce e vita, a una delle Regine più temute della mitologia greca: Clitemnestra. Principessa di Sparta prima, Regina di Micene e moglie di Agamennone dopo. Figura mitologica complessa, forgiata come spartiata e donna guerriera, Clitemnestra da sempre lotta contro il dolore e le ingiustizie. In un mondo greco dominato dal maschilismo, lei deve farsi strada con le unghie e con i denti per conquistare rispetto, lealtà e fedeltà. Uno stile fluido e piacevole quello dell'autriche, che mi ha totalmente rapita e trascinata al fianco della protagonista. Con lei ho ripercorso tutta la sua vita partendo dalla giovinezza trascorsa accanto alla sorella Elena e al resto della famiglia, andando poi al matrimonio con Agamennone e il suo governo della città di Micene. Dalla narrazione traspare ogni emozione provata da Clitemnestra, la sofferenza, il dolore, la rabbia e la vendetta. Ne sono rimasta davvero affascinata, non riuscivo a lasciare giù il libro perché dovevo assolutamente andare avanti e assistere all'evoluzione degli eventi. Nonostante sia un mito noto e conosciuto, è stato meraviglioso ripercorrerlo attraverso gli occhi di Clitemnestra, una donna forte, forgiata dalle battaglie e dalla sofferenza. Una lettura intensa ed entusiasmante da non perdere assolutamente, soprattutto dagli amanti del genere. Un romanzo che ho amato alla follia e che rientra sicuramente tra le migliori della mitologia greca, a parer mio. 5 stelle per me. #retelling #italian #mythology #myths #greek #greekmythology # #librimania #lettura #amoleggere #leggerelibri #booktok #bookaddict #bookblogger #libriovunque #instabook #leggere #love #kindle #book #review #photooftheday #leggere #beautiful #instagood #story #photography #happy #bookstagram #contemporaryart #post #mitologia

4/28/2024, 11:59:40 AM

🔌Exploring essential appliances #learngreek #greeklanguage #greekonlineacademy

4/28/2024, 11:51:52 AM

Στιγμές από την Ελληνική Βραδιά στην Αλεξανδρούπολη, στα πλαίσια του @tango_ti_amo και διοργάνωση του @tango_norte_axd και της @olgaolgakourou του @antonis_antonaros του @mertemreustun και της @kontessanastasya . Χορός από τους μαθητές της Ξάνθης από την @xdreamdanceacademy και από τους μαθητές από την Αλεξανδρούπολη από το @tango_norte_axd ! Ευχαριστούμε @antonis_antonaros για τις φωτογραφίες! . . . . . . . . #ζεϊμπέκικο #ζεϊμπέκικοςχορός #ζεμπεκια #zeibekikodancekaplanidis #zeibekiko #zeibekikodance #xanthi #xdda #xdreamdanceacademy #xdream #xdreamfamily #ξάνθη #kostaskaplanidis #ζεμπεκιές #ζεμπεκιά #ελληνικότικτοκ #fyp #viraltiktok #ελλάδα #ελληνικήψυχή #greek #greekdance #greece #zeimpekiko #zeimpekikodance #zeibekikodancekaplanidis

4/28/2024, 11:48:01 AM

🤔Εσύ γνωρίζεις ποιες τροφές βοηθούν στην επίτευξη γέρων & υγιών οστών του σώματος; 💁🏽‍♀️ Ένα υγιές σύνολο οστών παρέχει δομή για το σώμα, προστασία στα εσωτερικά όργανα και υποστηρίζει τους μυς. Τα ισχυρά οστά απαιτούνται για την καλή στάση του σώματος, την ισορροπία και την αντοχή! 🔎Για να αποκτήσετε γερά οστά, απαιτούντα ορισμένα βασικά θρεπτικά συστατικά όπως ασβέστιο, φώσφορος, βιταμίνες, β- καροτίνη, φυτικές ίνες, μαγνήσιο, πρωτεΐνες και μέταλλα. 🥬Υπάρχουν πολλά τρόφιμα που προάγουν τα υγιή και ισχυρά οστά και μειώνουν την πιθανότητα άλγους των αρθρώσεων, φλεγμονής και αρθρίτιδας. #diatrofi #healthyfood #healthylifestyle #diet #weightloss #eatclean #nutrition #greece #healthyeating #healthyliving #eathealthy #wellbeing #greek #nutritionist #breakfastideas #beautifulpeople #dietplan #dietitian #instagreece #greekfood #nutritiontips

11/6/2023, 9:18:32 AM