Looking for a hearty and nutritious soup idea? Try this easy Luscious Lima Bean Soup recipe - it's perfect for Meatless Monday or any day of the week! 🥣🌱 Ingredients: 2 tablespoons olive oil 1 onion, chopped 2 carrots, diced 2 stalks celery, diced 3 cloves garlic, minced 1 pound dried lima beans, soaked overnight and drained 8 cups vegetable broth 1 bay leaf 1 teaspoon dried thyme Salt and pepper to taste Fresh parsley, chopped, for garnish (optional) Directions: In a large pot or Dutch oven, heat the olive oil over medium heat. Add the chopped onion, diced carrots, and diced celery. Cook, stirring occasionally, for 5-7 minutes, or until the vegetables are softened. Add the minced garlic to the pot and cook for an additional 1-2 minutes, or until fragrant. Add the soaked and drained lima beans to the pot, along with the vegetable broth, bay leaf, and dried thyme. Bring the mixture to a boil, then reduce the heat to low. Cover the pot and let the soup simmer for 1 to 1 1/2 hours, or until the lima beans are tender and creamy. Once the beans are cooked through, remove the bay leaf from the soup and discard. Season the soup with salt and pepper to taste. Serve hot, garnished with chopped fresh parsley if desired. Prep Time: 15 minutes (plus soaking time) | Cooking Time: 1 to 1 1/2 hours | Total Time: 1 hour 15 minutes to 1 hour 45 minutes Servings: 6-8 #LimaBeanSoup #CreamySoup #Vegetarian #ComfortFood #WinterWarmers #HeartySoups #OnePotMeals #EasyRecipes #MealPrep #BudgetFriendlyMeals #MeatlessMonday #SoupLovers #HomeCooking #NutritiousDinners
Lamb chops with pumpkin risotto and salad. Just FYI, she was so hungry after child care today she actually ate 3 small chops and all of her risotto and most of her salad. As a special treat, today we gave Rika her first Yakult. I made the risotto the night before using my @kitchenaidausnz multicooker, it’s so easy to use and I hate standing around making sure the risotto doesn’t stick to the pan. So the Kitchen Aid actually has a moving arm to stir the risotto. Also perfect when I’ve done everything and let it sit aside to cook whilst I prep the lamb ready for the next day. Pumpkin lately has definitely been one of her favourite vegetables lately and perfect for a winter night. Food prep is a key part of our dinners, if I don’t we might not have dinner till quite late and for Rika it’ll be her witching hour. I know for some the absolutely hate slaving away in the kitchen but for me seeing her eat so well and enjoy her meals makes it all so worthwhile. Also if you prep right it doesn’t actually take that long to cook a nutritious and healthy meal for the family. If you want any recipes leave a comment down below ⬇️ Happy Cooking 🧑🍳 #blw #lambchopsforkids #simplerisotto #easyrisotto #foodprep #mealsforthefamily #nutritiousdinners #dinnersforthefamily #familymealstogether
Barbecued Beef Liver 🍴 Detailed Recipe & Step By Step Instruction Here 👇 📋 Ingredients: 🥩 1 pound beef liver, sliced 🧂 Salt and pepper to taste 🍅 1/4 cup ketchup 🍯 2 tablespoons honey 🍋 1 tablespoon lemon juice 🍽️ 1 teaspoon Worcestershire sauce 🧅 1 onion, sliced 📝Instructions: 1️⃣ Season liver slices with salt and pepper. 🔪 2️⃣ In a bowl, mix together ketchup, honey, lemon juice, and Worcestershire sauce. 🍯 3️⃣ Preheat grill for medium heat and lightly oil the grate. 🌞 4️⃣ Place liver slices and onion on the preheated grill. 🍖 5️⃣ Cook for 5 to 7 minutes per side, brushing with sauce frequently, until liver is cooked through. 🍋 6️⃣ Serve hot, garnished with grilled onions. 🍴 Preparation time: 10 minutes -Cooking Time: 15 minutes -Servings: 4 -Calories: 260 calories per serving Notes 💡: ◻️ Soak liver slices in milk for 30 minutes before cooking to reduce bitterness. 🥛 ◻️ Adjust sweetness of the barbecue sauce to taste by adding more or less honey. 🍯 #BarbecuedLiver #BBQRecipes #Grilling #LiverRecipes #HealthyEating #EasyMeals #DinnerIdeas #HomemadeFood #FoodPhotography #Delicious #Tasty #FamilyMeals #CookingAtHome #QuickRecipes #HealthyLiving #MealPrep #Foodies #SummerGrilling #NutritiousDinners
Happy Saturday!!! Lots of yummies coming this week for this series of a week of healthy dinners!! All recipes are made with real, whole food ingredients. Everything is gluten free, and with some simple swaps can be dairy free also. Everything is gut friendly and planned for optimal health and nutrition ❤️❤️❤️ I’ll release each recipe over the course of the workweek. If you have interest in trying them all, the grocery list is included for you. Take all the planning off your plate 🥰 #HealthyDinners #GlutenFreeRecipes #WholeFoodCooking #CleanEating #RealFood #FarmtoTable #HomemadeMeals #NoProcessedFoods #NutritiousDinners #WeekOfHealthyEating #HealthyRecipeIdeas #WholesomeCooking #FreshIngredients #NourishingMeals
Gather 'round, family! 🍽️✨ Tonight's the night we turn dinner into a magical experience at the FelyCel Nutrition Studio. Imagine a meal that dazzles your taste buds AND gives your health a high-five. 🌟 Let’s make every bite count towards connecting deeper with our loved ones and boosting our well-being. Are you with me? Let’s transform dinner into our superpower. #FamilyHealth #NutritiousDinners #FelyCelMagic
Te presentamos ideas delicioso, sencillas y nutritivas de platillos para tus cenas, espero te guste 😉 😋 NOTA: Recuerda, cada platillo es diferente para cada persona, esto dependerá de su edad, género, actividades diarias, estado de salud y metas. 😊 #RecetasSaludables #CenasNutritivas #ComidaDeliciosa #PlatillosSencillos #AlimentaciónBalanceada #HealthyEating #EasyRecipes #NutritiousDinners #HealthyChoices #DinnerIdeas #HealthyLifestyle #CookingInspiration #NutritionTips #HealthyLiving #MealPrep #CleanEating #WellnessWednesday #FoodieLife #BalancedMeals #HomeCooking #HealthyOptions #TastyDishes #CookingAtHome #NutrientRich #FitFood #WholesomeMeals #GoodFoodChoices #HealthyHabits #YummyRecipes #HealthyCooking
Shepherd's pie, the original comfort food meal... and who doesn't love it?! 🤤 Whether you're feeling nostalgic or just plain hungry and needing to feed the family, our Shepherd's pie is here to save the day! Packed with hearty goodness and topped with our creamy potato mash, it's like a warm, nutritious hug for your taste buds. Made in-store by our chefs from fresh, local ingredients, all that's left for you to do is heat and eat! Shop our classic Shepherd’s pie in-store or online as part of your next meal box, or on its own through the link in our bio. #alpsandamici #foodstore #cafe #kitchen #deli #shoplocal #shepherdspie #launceston #readymademeals #comfortfood #comfortmeals #chefprepared #feedthefamily #localproduce #freshingredients #mealprep #dinnermadeeasy #familydinner #hasslefreecooking #classicshepherdspie #familypie #familyfriendlyfood #mealdelivery #nutritiousdinners #heatandeat
Whip up this Creamy Zucchini and Spinach Stir-Fry for a quick, nutritious meal that's bursting with flavor! Perfect for busy weeknights. 🍲🌿 Ingredients: 🥒 - 1 zucchini 🍋 - Juice of 1/2 lemon 🍯 - 1 tablespoon of olive oil (for frying) 🧅 - 1 onion 🥕 - 1 carrot 🍅 - 2-3 tomatoes 🧄 - 1 clove of garlic 🌶️ - 1/2 red chili pepper 🧂 - Salt (to taste) 🌑 - Ground black pepper (to taste) 🍃 - Fresh spinach (to taste) 🥛 - 200 grams of cream Directions: 1️⃣ Cut the zucchini into coarse strips and transfer them to a bowl. Sprinkle with the juice of 1/2 a lemon and mix well. 2️⃣ Heat olive oil in a pan and add finely chopped onion. Fry until golden, then add chopped carrots. Stir and fry for a couple of minutes. 3️⃣ Now, toss in the chopped zucchini, tomatoes, garlic, and finely chopped red chili pepper. Season with salt and ground black pepper. Mix well and cook together. 4️⃣ Add fresh spinach leaves and pour in the cream. Mix thoroughly and let it simmer on low heat. 5️⃣ Serve your sizzling stir-fry with a side of rice, and savor the delicious medley of flavors! Prep Time: 15 minutes | Cooking Time: 20 minutes | Total Time: 35 minutes Kcal: 300 kcal | Servings: 4 servings #zucchiniDelight #spinachCream #veggieStirFry #homemade #easyVeggie #creamyVeggies #spinachRecipes #quickMeals #nutritiousDinners #foodieFind #kitchenDiaries #plantBased #recipescakes
🍲 Beef Vegetable Soup Recipe 🥕 Recipe Here 👇👇 Ingredients: 🥩 1 lb beef stew meat, cut into bite-sized pieces 🥕 2 carrots, peeled and sliced 🥔 2 potatoes, peeled and cubed 🧅 1 onion, chopped 🌽 1 cup corn kernels, fresh or frozen 🍅 1 cup diced tomatoes, canned or fresh 🥒 1 cup green beans, fresh or frozen, cut into pieces 🌿 1/2 cup celery, chopped 🧄 2 cloves garlic, minced 🍲 6 cups beef broth or stock 🌱 1 teaspoon thyme 🌱 1 bay leaf 🧂 Salt and pepper to taste 🌿 Optional: chopped parsley for garnish Instructions: Brown the Beef: In a large pot, heat a bit of oil over medium-high heat. Add the beef and cook until browned on all sides. Remove the beef and set it aside. Sauté Vegetables: In the same pot, add a bit more oil if needed. Sauté the onion, carrots, and celery until they start to soften. Add the garlic and cook for another minute until fragrant. Simmer Soup: Return the beef to the pot along with the potatoes, corn, tomatoes, green beans, beef broth, thyme, and bay leaf. Bring to a boil, then reduce the heat, cover, and simmer for about 1-1.5 hours, or until the beef is tender. Season: Remove the bay leaf and season the soup with salt and pepper to taste. Serve: Ladle the soup into bowls. Garnish with chopped parsley if desired. Serve hot and enjoy the rich, comforting flavors. This Beef Vegetable Soup is not only fulfilling and flavorful but also packed with nutrients, making it a fantastic meal choice for any day! #NutritiousDinners #ComfortFood #BeefSoup #VegetableMedley #HealthyEating #FamilyFavorites #WinterWarmers #DeliciousDinners #FoodieLove #HomemadeGoodness
Recipes & Shopping List are available for free! See the link in my profile or click here: https://linktr.ee/becca.stearns #HealthyDinnerIdeas #EasyDinnerRecipes #MomLifeRecipes #QuickHealthyMeals #SimpleDinnerIdeas #FamilyDinnerTime #HealthyMealPlanning #WeeknightDinnerIdeas #MomCookingTips #NutritiousDinners #HealthyFamilyMeals #MomLifeCooking #DinnerTimeSolutions #EffortlessCooking #HealthyMealPrep #EasyMealPlanning #FamilyFriendlyRecipes #MomLifeHacks #DinnerMadeSimple #WholesomeDinnerOptions #2bmindsetrecipes #2bmindset #2bmindsetdinner #thrivingtogether #weightlossrecipes
Hey everyone! 🌟 I’m Elena, I am a health coach and a busy mum juggling life with two energetic boys who keep me on my toes 24/7! ⏰ The days are short and time is tight, but I’m here to show you that cooking delicious, nutritious dinners doesn’t have to be a hassle. Let’s navigate the chaos together and discover quick, easy, and oh-so-delicious meal solutions that’ll have your family asking for seconds! Join me as I share tips, tricks, and recipes to help streamline mealtime and keep your loved ones happy and healthy. Together, we’ve got this! 💪🍽️ #BusyMumLife #NutritiousDinners #quickandeasycooking
Avocado Pesto Luscious Avocado Pesto: A Green Delight Ingredients: 2 ripe avocados 1 cup fresh basil leaves 1/2 cup grated Parmesan cheese 1/4 cup pine nuts 2 cloves garlic 1/4 cup extra-virgin olive oil Juice of 1 lemon Salt and pepper to taste Directions: In a food processor, combine the avocados, basil, Parmesan cheese, pine nuts, and garlic. Pulse until coarsely chopped. While the processor is running, gradually add the olive oil and lemon juice until smooth. Season with salt and pepper to taste. Use immediately with your favorite pasta or as a spread for sandwiches and wraps. Prep Time: 10 minutes | Cooking Time: 0 minutes | Total Time: 10 minutes Kcal: 320 kcal | Servings: 4 #AvocadoPesto #HealthyEating #VeganRecipes #QuickMeals #NutritiousDinners #Foodie #Delicious #PlantBased #EasyRecipes #HealthyLifestyle
Hearty Beef Barley Vegetable Soup Ultimate Comfort Beef Barley Soup with Garden Vegetables Recipe Ingredients: 1 to 1.5 pounds chuck roast 1 tablespoon olive oil 4 large carrots 4 celery ribs 1 large onion 1 clove garlic, minced 4 cups chicken broth 3 cups beef broth 1 cup water 1 teaspoon dried thyme 1/2 cup barley (rounded cup) 2 teaspoons Worcestershire sauce 2 tablespoons from Au Jus or Demi Glace gravy mix package Salt and black pepper to taste 4 cups fresh baby spinach (optional) Directions: Prepare the vegetables: Peel carrots and cut into large chunks. Cut celery and onion into large chunks. Process in a food processor until chopped into small pieces or dice with a knife. Sauté beef and vegetables: Heat oil in a large pot, season beef with salt and pepper, and brown on both sides. Remove, cut into bite-sized pieces, then sauté vegetables in the same pot. Assemble the soup: Add broths, water, thyme, barley, Worcestershire sauce, and gravy mix. Add beef back, cover, and simmer for about 1 hour. Finish the soup: Stir in baby spinach until wilted, adjust seasonings, and serve with crusty bread. Prep Time: 10 minutes | Cooking Time: 1 hour 10 minutes | Total Time: 1 hour 20 minutes | Servings: 6 20 related tags: #BeefBarleySoup #ComfortFood #HealthyEating #HomemadeSoup #HeartyMeals #WinterWarmers #NutritiousDinners #FamilyDinner #SoupSeason #VegetableSoup #OldFashionedCooking #SavorySoup #MealPrep #WeeknightDinners #SlowCooked #RichFlavors #FoodProcessorHacks #InstantPotSoup #SlowCookerMeals #CrustyBreadCompanion
Salmon Patties Zesty Lemon and Dill Salmon Cakes Ingredients: 1 (14.75 ounce) can salmon, drained of all but 2 tablespoons of liquid, flaked 1 large slice of bread, crust removed, shredded (1 cup, 50g) 3 tablespoons green onion, chopped 1 medium garlic clove, minced 1 tablespoon fresh dill, chopped, or 1 teaspoon dried 3 tablespoons minced green bell pepper 1 tablespoon flour 1 large egg 1/2 teaspoon sweet paprika 1 teaspoon finely grated lemon zest 2 teaspoons lemon juice 1/4 teaspoon kosher salt Several turns of freshly ground black pepper 3 tablespoons extra virgin olive oil Directions: In a large bowl, combine the flaked salmon, shredded bread, green onion, garlic, dill, green bell pepper, flour, egg, paprika, lemon zest, lemon juice, salt, and black pepper. Mix well until the ingredients are fully incorporated. Shape the mixture into patties, about 1/2 inch thick. Heat the olive oil in a large skillet over medium heat. Carefully place the patties in the skillet and cook for about 3-4 minutes on each side, or until they are golden brown and crispy on the outside. Transfer the cooked salmon patties to a paper towel-lined plate to drain any excess oil. Serve hot with your choice of dipping sauce or a side salad. Prep Time: 20 minutes | Cooking Time: 8 minutes | Total Time: 28 minutes Kcal: 220 kcal per patty | Servings: 4 patties #SalmonPatties #HealthyEating #SeafoodRecipes #LemonDillSalmon #QuickMeals #Homemade #NutritiousDinners #CookingAtHome #Foodie #Delicious #EasyRecipes #DinnerIdeas #HealthyChoices #SeafoodLovers
Searching for wholesome dinner inspiration? Dive into these 7 nutritious dinners for two, showcasing two delightful salmon recipes. Elevate your family meals with delicious and heart-healthy recipes, featuring options like oily fish, white fish, and delectable seafood. Discover healthy lunch and dinner ideas, perfect even for the pickiest eaters. 🍽️💚 Follow Seafood Ninja's Pinterest board for more Seafood Recipes Ideas 🌐: https://tinyurl.com/bcjf6h8n (Link in our Bio & stories 🔗) #SeafoodFeast #FestiveFlavors #EasyGourmet #HealthyFood #HeartHealthyRecipes #RecipeIdeas #NutritiousDinners #DinnerInspiration #salmonrecipes
🍯✨ Elevate your dinner with Crispy Baked Honey Garlic Chicken—golden perfection with a sweet twist! 🍗🔥 Say goodbye to fried alternatives and hello to crispy, oven-baked goodness. 🌿👩🍳 Introduction: Experience the irresistible combination of sweet and savory with our Crispy Baked Honey Garlic Chicken. This recipe is a game-changer for chicken lovers, offering a delightful crunch and a burst of flavor in every bite. The oven-baked perfection ensures a crispy exterior, while the honey-garlic glaze adds a touch of sweetness. Say goodbye to fried alternatives and embrace a healthier, equally delicious option that's quick and easy to make. Elevate your dinner game with this crowd-pleaser that's sure to become a family favorite. Ingredients: 4 boneless, skinless chicken breasts Salt and black pepper to taste 1 cup Panko breadcrumbs 1/2 cup grated Parmesan cheese 1/2 cup honey 1/4 cup soy sauce 3 cloves garlic, minced 1 tablespoon fresh ginger, grated 2 tablespoons olive oil Fresh parsley for garnish Directions: Season chicken breasts with salt and pepper. In a bowl, combine Panko breadcrumbs and Parmesan cheese. Dredge chicken in the breadcrumb mixture, pressing it onto the chicken. Place on a baking sheet and bake until golden brown and cooked through. In a saucepan, mix honey, soy sauce, garlic, and ginger. Simmer until slightly thickened. Drizzle the honey-garlic glaze over the crispy chicken and garnish with fresh parsley. How to Prepare: Achieving crispy perfection is a breeze—season, coat, bake, and drizzle with our flavorful honey-garlic glaze for a mouthwatering experience. Preparation Time: In just 30 minutes, you'll have a golden, crispy exterior and a juicy interior—perfect for a quick and delicious dinner. Servings: This recipe serves four, making it ideal for family dinners or a delightful meal for guests. #EasyDinnerIdeas #HoneyGarlicChicken #CrispyPerfection #DeliciousAndHealthy #FamilyFavorite #QuickAndTasty #SimpleCooking #HomemadeGoodness #HealthyEats #FlavorfulDinners #DinnerInspiration #HomeCookedDelight #TastyAndHealthy #CookingMadeEasy #BalancedMeals #NutritiousDinners #EasyCooking #DinnerWin #WholesomeFlavors #EasyAndDelicious
Savory Cauliflower Mash Delight Introduction Join the revolution of guilt-free dining with our Savory Cauliflower Mash! Enjoy an indulgent dinner experience without compromising either flavor or health. Ingredients -1 large cauliflower head -2 cloves garlic, minced -2 tbsp olive oil -1/4 cup almond milk -Salt and pepper to taste -Fresh chives for garnish Directions Transform cauliflower into a culinary masterpiece: -Cut cauliflower into florets. -Steam until tender. -Sauté garlic in olive oil. -Blend cauliflower, garlic, almond milk, salt, and pepper until smooth. How to Prepare Prepare by steaming cauliflower, infusing garlic in olive oil, and blending to creamy perfection. Serve with a sprinkle of fresh chives. Preparation Time In just 20 minutes, you'll have a wholesome grain-free dinner on the table. Servings This recipe yields 4 generous servings, making it ideal for family dinners or gatherings. Conclusion Add something deliciously decadent yet nutritious to your dinner rotation with Savory Cauliflower Mash. Savor each grain-free bite without guilt - now! Savor every delicious yet guilt-free bite now. #GrainFreeDinner #HealthyEating #CauliflowerMash #GlutenFreeLiving #EasyRecipes #NutritiousDinners #DeliciousAndHealthy #HomeCooking #LowCarbDinner #SavoryDelights
Getting our children to eat nutritious food from an early age. #nutritious #nutritiousanddelicious #nutritiousfood #nutritiouslife #NutritiousMovement #nutritiousmeals #NutritiousDinners #NutritiousFats #nutritiousandhealthylife #nutritiousdiet #nutritiousdelicious #nutritiousmeal #nutritiouslynatalie #nutritiousmind
Fuel your evenings with these nutritious dinner ideas that redefine the joy of wholesome eating! 🌿🍽️ Discover a world where flavour meets nourishment. Remember, the key is to embrace variety, colours, and nutrient-dense ingredients to create dinners that are not only delicious but also support your overall well-being. What's your favourite go-to nutritious dinner? Share your ideas below! 👩🍳 #NutritiousDinners #WholesomeEating #FlavorfulWellness"
A-hem! We’re announcing a new addition to our summer menu and whoa, is it good! Green Felafel, Kale & Quinoa Salad is all about vegan goodness, featuring greens-packed falafel on a warm quinoa salad, with drizzles of rich tahini dressing to finish. 🥦 🌱🫶 👉️ Tell us in the comments below what you think of this new summer meal ⬇️ #Chefgood #nutritiousdinners #veganmealplan #veganmealprep #veganfoodlover #simplevegan #veganlunchideas
In the series of posts, Dr. Cindy Kin, a colorectal surgeon at Stanford University, shares some of her favorite simple, flexible, and nourishing meals that are sure to keep you and your colon happy and healthy. Today, she shares one of her family's favorite dinner recipes, Rainbow Wraps. 1. Mix a couple spoons of black rice (“forbidden rice”) into brown rice, and it comes out a lovely purple hue. 2. Cut up some red peppers, orange carrots, and green zucchini. 3. Make crispy tofu yellow by tearing up chunks of firm tofu and tossing with turmeric, arrowroot starch, nutritional yeast, and garlic powder. Air fry the tofu for 10 minutes at 390F. 4. Blue is the hardest color to make, but for those rainbow purists out there, steep some butterfly pea flower tea and pour a bit of it over firm tofu strips while sautéeing them. 5. Place the rainbow of prepared ingredients onto nori seaweed sheets and let everyone make their own wrap. Serve with dipping sauce such as miso or ponzu sauce, or whatever you have around! Remember to save this post for some healthy lunch inspiration tomorrow! Click the link in our bio to read Dr. Kin’s blog full blog.
Chefgooders! How does this sound? "Crumbed chicken cutlets with a rich and flavourful curry sauce, served over a bed of fluffy rice?” Pretty darned yum if you ask us and our Chicken Katsu Curry tastes every bit as good as it sounds. One of the brand new dishes on our menu, you’ll want to check it out, now! 🍛 🍗 ✨ #Chefgood #chefgoodfamily #chefmade #nutritiousdinners #chickenkatsu
Mango Chutney Chicken with Vegetable Pulao
I never see my kids as excited about dinner as when they get to put it together themselves.⠀ ⠀ They enjoy their food so much more when they’ve created it - and as a parent, it’s fun to watch.⠀ ⠀ Tonight we had teriyaki chicken rice paper rolls with thick vermicelli noodles, cos lettuce, avo, cucumber, onion and coriander + hoisin to dip.⠀ ⠀ Carrot would have added an extra bit of colour and crunch but unfortunately didn’t make it to me via supermarket delivery 🫠
Create this Yarrie Station favourite in just 15 minutes with our Red Dirt Rump. It’s a quick and delicious meal for four, or save the leftovers for tomorrow’s lunch - totally up to you! 😋🥩🥔 Here's how to bring this easay-yet-delightful dish to life: 🍽️ Microwave potatoes, then drizzle with oil, salt, and pepper. 🍳 Sear steaks to perfection and cover with foil. 🍄 Sauté onions and mushrooms, add Worcestershire sauce, sour cream, and water. 🍽️ Serve steaks with mushroom sauce, baby potatoes, parsley, and a side of rocket. Here’s a pro tip: prep onions and parsley while the steaks cook. Share with friends or savour it solo - this dish is too good to keep to yourself! 😂 For the full recipe and to add the Red Dirt Rump to your cart, visit the link in our bio. #outbackbeef #pilbarabeef #familydinnerideas #familyrecipes #familyfrienddinnerideas #kidfriendlyrecipes #kidfriendlymeals #nutritiousdinners #dinnerideas #dinnerrecipes #goodfoodaustralia #buywesteatbest #gourmetdinner #gourmeteats #stationlife #outbackaustralia #stationstories #porthedland #pilbara #epicpilbara #instarecipes #recipesofinstagram #foodgram #foodie #yarriestation #stationrecipes #outbacklife
Slow cooked Mexican chicken:⠀ ⠀ Ingredients:⠀ 2 chicken breasts⠀ 3 cloves garlic, minced⠀ 2 cans diced tomatoes⠀ 1 can worth water⠀ 1 tsp cumin⠀ 1 tsp oregano ⠀ 1 tsp onion powder⠀ Good pinch of salt⠀ ⠀ Method:⠀ ⠀ Throw all into slow cooker and cook low for 4-6hours⠀ ⠀ Super tender, tres tasty and SO EASY.
One of our fave dinners is fried rice w sliced steak on top! Method: Cook your rice and let it cool (this is for better digestion later on) I added some @gevityrx Teriyaki Bone broth marinade to the water as the rice cooked for extra nutrients Cook off an onion, add a packet of @dorsognasmallgoods nitrate free bacon, cook that for a few mins, then add some carrot, capsicum and broccoli, when that’s had a few mins (you can add a little bit of water to the pan here to help with steaming the veg if you like), then add your cooked and cooled rice to the pan, fish sauce and tamari (measure with your heart), ensure rice is hot all the way through, add 1-2 eggs that you’ve whisked and ensure it’s cooked, just takes couple mins. While your finishing off the fried rice have your steaks cooking - we serve ours medium rare over the rice, add some fresh coriander and some extra soy sauce. And you’re good to go! It’s the bomb and a house-favourite! *you can use any veggies that you like I just always use whatever I have at the time. This is such an easy and nutritious meal and is quick for mid-week when you are lacking time and F’s! It’s also great for leftovers for lunch the next day 🙌🏻 What’s your fave mid-week dinner? Tell me below ⬇️ #simpledinners #simpledinnerideas #nutritiousdinners #familydinners #kidfriendlymeals #kidfriendlyrecipes #familyfriendlymeals #friedricerecipe #midweekdinner #midweekmeals #midweekmotivation #midweekmeal #healthymealideas #healthymealplans #guthealthmatters #guthealthdiet #guthealthtips #gevityrx #familydinnerideas #mumhack #feedingkids #feedingthefamily #budgetmeals #budgetfriendlymeals
✨Carrot & Potato Soup ✨with chia sourdough bread Local seasonal produce are the best for making comforting nutritious soups 💫 Soup are ideal for this time of the year. Find at your local market quality products to make the most delicious soups this autumn 🍂 Method 👩🍳 Cook for a couple of minutes 2cm of fresh root ginger and 1tsp of ground turmeric in 2 tbsp of coconut oil. Poured over 1 tin of coconut milk and 4 cups of filter water with 2 tbsp of Bouillon. Cook for about 10 minutes at low heat. Cut in small cubes carrots and potatoes. Roast them for 20 minutes in the oven with a little olive oil and sea salt. Mixed the roasted carrots and potatoes, the coconut milk mixture, and 2 tbsp of apple cider vinegar in a blender until you have a good texture for your soup. Served the soup with some roasted fennel, alfalfa soups and plenty of freshly ground black pepper. I have my soup tonight with a chia sourdough bread with organic butter 🧈 Hope you enjoyed it 😊 #autumsoup🍁 #carrotandpotatosoup🥕🥔 #healthyautumnrecipes #healthyliving #nutritiousdinners #nutritioussoups #plantbaseddiet #plantbasedrecipes #plantbasednutrition #breastcancerprevention #cancerpreventionthroughfood #nutritionoxford #nutritionaltherapy #healthygut #guthealth #carrotsoup #gutremedy
One of our favourite EASY dinners: FISH TACOS⠀ ⠀ I keep tempura or lightly battered fish fillets in the freezer for a quick lunch or dinner. The kids love them (most weeks) as do my husband and I. They’re quick to cook in the oven on some brown baking paper too!⠀ ⠀ This coleslaw is from Harris farm and comes undressed. I add a tablespoon of my favourite mayo (good fat) and some herbs (in this case dill). ⠀ ⠀ All tortillas are not created equal. Look at the ingredients list and aim to go for those with the smallest list of ingredients. Corn tortillas like those in the La Tortilleria’s range are a great option. ⠀ ⠀ I know sometimes little tastebuds won’t dig the corn version so if you wanted to keep it cleaner (and have the time) but go for a flour tortilla making your own is actually quite basic!
🍋 Baked Lemon Garlic Salmon - a delightful and easy-to-make dish. Ingredients: - 4 salmon fillets - 2 lemons, thinly sliced - 4 cloves garlic, minced - Fresh dill, chopped - Salt and pepper to taste - Olive oil Instructions: - Preheat your oven to 190°C - Place salmon fillets on a baking sheet lined with parchment paper. - Season each fillet with salt, pepper, minced garlic, and a drizzle of olive oil. - Lay lemon slices on top of each fillet and sprinkle with fresh dill. - Bake for 15-20 minutes or until the salmon flakes easily with a fork. - Serve with your favorite side dishes for a healthy and flavorful meal. #salmonrecipesshare #healthyeating #CookingAtHome #deliciousdishes #homecookedmeal #easyrecipes #LemonGarlicSalmon #NutritiousDinners #nutritiousdinners #FoodieFavorites
Savor the warmth and goodness of a hearty meal with this delicious recipe for baked chicken paired with a medley of roasted root vegetables. . . . . #healthyrecipes #bakedchicken #roastedvegetables #heartymeals #wholesomecooking #nutritiousdinners #comfortfood #foodiegram #foodbloggers #foodphotography #foodstyling #foodiefeatures
Want to eat healthier? Our ’Nutritious’ dishes, like this Nutritious North African Chicken Stew with Pumpkin, Grains and Coriander, on the menu next week, are here to help. They’re where we pay extra-special attention to overall healthiness – expect minimally processed ingredients, high fibre veggies, lean proteins and, naturally, huge flavours. #eatmarleyspoon #marleyspoonau #nutritiousdinners #healthydinners #healthychickendinner
Is a lush, rich, fragrant curry calling your name this week? Answer it with our Thai Green Chicken & Vegetable Curry. It’s one of our High Protein ready-meals, chockers with lean chicken, veggies, coconut cream and aromatics. Like lime, turmeric, galangal, lemongrass, chilli and Thai basil, for all the right authentic Asian vibes.🥥🌴😋🌶️ 👉️ Find out more about our High Protein meal plan at the link in our bio 🔗 #Chefgood #quickandeasymeals #readymademeals #nutritiousdinners #thaigreencurry #easydinners #highproteindinners #chickencurry
Get creative with our Outback Beef Red Dirt Rump steak and try our favourite Mee Goreng recipe - perfect for dinner and the leftovers can be packed for lunch! Making the most of our juicy rump, and packing in lots of flavour and nutrition, this is a fave at Yarrie Station and is so easy to whip up. Save this post so you can wow your family and friends with this recipe (chill optional 😉) : 🍜 Puree onion, ginger, garlic + chilli (in a nutri-bullet or blender) 🍜 Simmer off puree in a wok until moisture has gone and it starts to gain colour. 🍜 Add rump strips to the sautéed onion and toss through until sealed and well coated. 🍜 Add julienned carrot, capsicum + snow peas, sautee but keep them crisp. 🍜 Add hokkien noodles 🍜 Add kecap manis, light soy and ketchup 🍜 Simmer lightly for 5 minutes, Toss to avoid catching 🍜 In another pan add some frying oil of your choice and fry the 4 eggs with a crispy finish on the edges. 🍜 Serve noodles into 4 bowls, add 1 egg to each bowl and serve with fresh bean shoots, fried shallots and a dash of soy on the egg. You may or may not want to tag your friends in this post, because this recipe is just too good to share 😂 Find more amazing family-friendly recipes like this online via the link in bio. #outbackbeef #pilbarabeef #familydinnerideas #familyrecipes #familyfrienddinnerideas #kidfriendlyrecipes #kidfriendlymeals #nutritiousdinners #dinnerideas #dinnerrecipes #goodfoodaustralia #buywesteatbest #gourmetdinner #gourmeteats #stationlife #outbackaustralia #stationstories #porthedland #pilbara #epicpilbara #instarecipes #recipesofinstagra #foodgram #foodie
Friday night dinner 🥘 Chicken enchiladas with green salad 🥗 #dinnerideas #healthydinners #familydinners #nutritionist #nutritiousdinners
Nourishing our patients with healthy and delicious dinners is a top priority at our hospital. Check out tonight's tasty meal, packed with all the nutrients needed for a speedy recovery. 🥗🥘 #HealthyHospital #NutritiousDinners #HealingMeals
Spelt Pasta with fresh salmon 🤩 Perfect family dinner for a good night sleep 😴 🌈7 different veggies- some raw and some cooked 👍 Spelt pasta Butternut Squash (roasted) Carrots (roasted) Garlic (roasted) Fresh salmon🍣 Fresh Kale Tomato pesto🍅 Crudités: celery, cucumber and baby carrots #breastcancerpreventiondiet #cancerpreventionthroughfood #anticancerdiet #healthyfamilymeals #nutritiousdinners #rainbowpasta🌈 #healthyfood #sleepwelldinner #salmonandpastafordinner #pastaandsalmonandsalad #diversitydiet #nutritiontherapypractitioner #guthealth #gutmicrobiomediversity #antiaginglifestyle😍
Eat healthier! Our ‘nutritious’ recipes are the ones we boost with maximum wholesome goodness and minimally processed ingredients, so you’re confident you’re eating healthy food. Not only are they nourishing, these dishes taste great too; check out our selection this week: 🥬 Nutritious Spicy Thai Pork Steaks with Brown Rice and Chilli-Peanut Salsa 🥬 Nutritious Italian Vegetable Soup with Gremolata Drizzle and Brown Rice 🥬 Nutritious Veggie Abundance Bowl with Beetroot Yoghurt and Coriander Dressing #eatmarleyspoon #marleyspoonau #marleyspoonnutritious #healthydinners #nutritiousdinners
Thai Green Chicken & Vegetable Curry… is there a more delicious dinner? We’re hooked on it and our aromatic ready-meal version is packed with healthy vegetables and filling, fluffy steamed basmati rice. One of our high Protein dishes, there’s plenty of lean chicken in that creamy, coconut sauce too. 🫶😋 ❤️ 👉 Looking for healthy ready-made meals? Get yours delivered by click on the link in our bio! #Chefgood #quickandeasymeals #readymademeals #nutritiousdinners #thaigreencurry #yourpersonalchef
Roasted 🍆 eggplant and red peppers 🌶 stacked✨️ Added part skim ricotta cheese sprinkled som mozzarella shreds and hunts tomato sauce. Easy peas, simple?, low calorie , pretty to look at delicious to eat! #eatwhatyoulove #healthylifestyle #healthyhabits #nofaddiets #eggplant #nutritiousdinners #healthyfoodisnotboring
Smoky and spicy our Mexican-inspired Chipotle Chicken Quinoa & Salsa Roja is absolutely loaded with nutrients, including fibre and protein. Not only does it make for a banging dinner to kick off the week but it's super tasty too. 💪Chefgood fam, what have you got in your boxes this week? Tell us in the comments below 🔽
Eating wholesome and nutritious meals is never hard when you have Chefgood on hand. And tonight it's our Lamb & Cauliflower Korma a mild curry made with aromatic spices, slow-cooked lamb, cauliflower, coconut, and sweet potato that's on the menu. Hearty and delicious, this quick-to-cook dinner is Chefgood fam fave for a reason! #chefgood #chefmade #readymademeals #nutritiousdinners #lambkorma #curryrecipe
For the ultimate nutritious and wholesome meals that are ready in a flash, you need a weekly delivery from Chefgood! @miss_gunner has been a long-time friend of Chefgood, saying how much she loves that "all her meals are made with whole foods, hand-crafted by real-life chefs, taste amazing and are always nutritious and high quality!" Let Chefgood help you get back into routine and be good to yourself this year. Click on the link in our bio to discover our flexible meal plans today #Chefgood #chefgoodfamily #quickandeasy #easymealplan #mealplans #begoodtoyourself #chefmade #nutritiousdinners
A CBF version of @jordiepieface’s Asian beef bowls with beef liver. So good! I massacred it really as I got home late from work and didn’t have the time, energy, nor the inclination to make carrot ribbons … so I just threw in a heap of organic broccoli instead. 🤷🏽♀️ delicious. #nutrition #nutritionist #nutritionalmedicine #quickdinners #nutritiousdinners #nutrientdense
Salmon topped with Mango, pineapple salsa over aby spinach, arugula salad and a side of baby red potatoes! Soo delicious , nutritious, and pretty 😍 Fatty fish such as salmon, herring tuna, and trout are high in omega-3 fatty acids. This health term omega- 3's gets thrown around a lot but for good reason, they help promote cell function. In more depth, omega-3s can help curb inflammation especially in the joints. #salmon #omega3fattyacids #deliciousdinners #nutritiousdinners #protien #mangosalsa #imakeprettyfood #healtyfoodisnotboringfood #healthylifestyle #nofaddiets #farryfish #inflammation
Smoky Black Bean Smash Burgers Smoky Black Bean Smash Burgers! ~ $26.25 Ingredients: -1 cup quinoa, uncooked ~ $1.35 -15oz can black beans, drained and rinsed ~ $0.99 -1/2 red bell pepper, diced ~ $1 -1/2 cup yellow onion, diced ~ $0.50 -1 teaspoon chili powder ~ $0.15 -1/4 teaspoon smoked paprika ~ $0.10 -1 teaspoon garlic powder ~ $0.15 -1/2 teaspoon cumin ~ $0.10 -1/2 teaspoon cayenne powder (optional) ~ $0.15 -Salt and pepper ~ $0.05 -1/2 cup Panko bread crumbs ~ $1.20 -6 burger buns ~ $2.00 -6 slices cheddar cheese (optional) ~ $3.60 -Toppings (lettuce, tomato, avocado, etc.) ~ $5 Instructions: 1. Begin by bringing 1 3/4 cups of water to a boil in a medium-sized saucepan. Once boiling, add 1 cup of quinoa and reduce to a simmer for about 15 minutes, or until all of the water is absorbed. Remove from heat and transfer to a large mixing bowl. 2. Preheat oven to 375° F. 3. In the bowl with the cooked quinoa, add black beans, bell pepper, onion, chili powder, smoked paprika, garlic powder, cumin, cayenne, salt and pepper. Mash/mix together until combined. 4. Add bread crumbs and blend until everything is evenly combined. 5. Form the mixture into 6 even patties, about the size of the palm of your hand. 6. Place the burger patties on a baking sheet lined with parchment paper. Bake for 15 minutes. 7. Meanwhile, toast your burger buns in a toaster or oven. 8. Once the burgers are done baking, remove from oven and top with a slice of cheese if desired. 9. Serve burgers in toasted buns and with desired toppings. Enjoy! Nutrition (1 serving): 308 calories; 7 g fat; 45 g carbohydrates; 14 g protein. 1. #SmokyBlackBeanBurgers 2. #HealthyBurgerMeal 3. #QuinoaBlackBeanBurgers 4. #HealthyFamilyMeals 5. #CheapMealIdeas 6. #ProteinRichBurgers 7. #BurgerNight 8. #FamilyDinner 9. #BlackBeanBurgers 10. #BudgetFriendlyMeals 11. #HealthyDinnerIdeas 12. #NutritiousDinners 13. #EasyMeals 14. #CreativeToppings 15. #FamilyFavouriteMeal 16. #VeggieBurgerNight 17. #LettuceTomatoBurger 18. #AvocadoTopping 19. #QuickMealPrep 20. #HealthyEating
Grab this recipe for quick and easy school night dinners. All you need is 20 minutes and voila, you have a healthy and delicious meal. Spicy Tofu Udon Noodles 1 pack of Udon Noodles ½ medium red onion, finely chopped 4 cloves of garlic, finely chopped 1 tablespoon fresh grated ginger 1 red chili, finely chopped 3 bok choy, sliced 300 grams shitake mushrooms, washed and sliced 2 tablespoons toasted sesame oil 2 tablespoons rice vinegar 1 tsp maple syrup 1 tsp toasted sesame seeds 90 grams good quality soy sauce ½ tsp dry chili flakes 1 pack of tofu, drained and pressed dry with a kitchen towel *to serve Lime wedges Sesame seeds 3 -4 spring onions, washed and finely chopped Method: Cook the noodles according to the package instructions. Wash with cold water and drain. Set aside. In a large enough saucepan to hold the noodles, heat the sesame oil over medium heat. Add garlic and onions for about 3 minutes, then add the mushrooms. Sauté for 5 minutes, then add the bok choy and continue sautéing for another 5 minutes. In a separate bowl, combine the soy sauce, freshly grated ginger, chopped fresh chili, rice vinegar, maple syrup, dry chili flakes, sesame seeds, and mix well. Pour the mixture in a saucepan, and boil for a few minutes, then add the noodles, tofu and slowly toss it to combine the sauce and veggies together. Serve with more sesame seeds, spring onions. 🌱Follow @bhealthyeatwhole for delicious and healthy recipes 🌱DM me if you want a personal meal plan tailored to your health problems/needs 🌱Download my FREE 7-day meal. Link in bio @bhealthyeatwhole 🌱Reclaim your health with my 28-day personalized meal plan. Go to my website link in bio. #helathyeatwhole #vegannoodles #plantbasednoodles #healthydinners #nutritiousdinners #plantbaseddinners #thefeedfeed_vegan #thefeedfeed #eatprettythings #bestofvegan #comfortfood #homemade #noodleday #noodles #holisticnutritionist #plantd #veganmagazine
Homemade cheese broccoli green beans and chilli pasta mixed with primular cheese 1 slice of wholemeal with garlic puree and grated cheddar. Yummy 😋 #creamypasta #cheeseandbroccolipasta #therealdeal #wholesomemeals #nutritiousdinners #cheese #slimmingworldgroup #slimmingworld #slimmingworldfood
Start your day with the our healthy and nutritious meal @neeni_pap We got just the best pap in the world 🌎 Try it. Dm with your orders #nutritious #nutritiousanddelicious #nutritiousfood #nutritiouslife #nutritiousmeals #NutritiousMovement #nutritiousbutdelicious #NutritiousDinners #NutritiousFats #nutritiousandhealthylife #NutritiousMama #nutritiouscookbook #nutritiousdelicious #nutritiousdiet #nutritiousmealsandsnacks #NutritiousNewVision #nutritiousmeal #nutritiouslynatalie #NutritiousMind #nutritiousnat #NutritiousisnowDelicious #nutritiousnosh #nutritiousroots #nutritioussmoothie #nutritioustateofmind #nutritiouslykate #nutritiouslyactive #nutritiousliving #nutritiouslittletraveller #NutritiousKids
Coming up with what to make for dinner night after night can be a challenge, but it doesn't have to be! Today we are sharing 45 meal ideas that are quick, budget friendly and delicious! Check out all the recipe ideas in our blog post! Link in bio! #healthyeating #nutritiousdinners #weeknightdinners #fitoverfifty #fitat50
I learned two very important things from this meal: 1. Never stop offering things. Eldy hasn’t eaten tomatoes for what must be months. (He loved them, then he just went off them and wouldn’t touch them). I haven’t stopped popping them on his plate when we eat them though. Tonight, he went straight for the tomatoes and absolutely devoured them! 2. Never serve whole, cooked, tomatoes to a toddler. 😂 Eldy bit into one, it burst all over his face, all over the wall, dropped into his eye and then he lost it completely and it was game over for the meal 🙈🤣 Only saving grace is it wasn’t hot! Dinner was lentils, red onion, parsley, crushed garlic, red wine vinegar, olive oil, with roasted tomatoes in thyme and balsamic vinegar. Bit of brie dotted on top, hummus and some home made sourdough. Well, we thought it was good! 🙄 #toddermeals #pickyeating #pickyeaters #toddlernutrition #fussyeaters #nutritiousdinners
Temperatures are soaring here in Southern Portugal, and I was looking for something light and refreshing to eat. I have never tried watermelon gazpacho and was pleasantly surprised. I added cucumber, tomatoes, a handful of fresh mint leaves and half a red chili. I also gave it a tropical twist by adding a few strawberries. This watermelon strawberry gazpacho can be made two days in advance, and it is super quick and easy to make. Perfect for a starter or for a light dinner. I topped it with vegan feta cheese (recipe is a few blog posts behind) and served it with freshly baked sourdough bread which everyone loved. This dish is naturally vegan, gluten free, dairy free and nut free. If you are interested to learn more about how to get started with a whole food plant-based diet, please check out my website, www.bhealthyeatwhole.com. I‘ll put the link in my bio. #mymoodymonday Balance @slow.food.studio @mine.table @gourmetglow #myediblecaptures Kitchen Stories @andreakoever Guest Judge @madebymrmillas Sponsor @woodrow_studios @oursharedfoodtales Process Shots @miss_blackbirdy @throughherkitchenwindow @happytummybyrituumbhara @foodphotobiteswithritu @saharisha Open Theme #bhealthyeathwole #strawberrywatermelongazpacho# makeitdelicious #holisticnutritionist #nutritionist #makeitvegan #plantbased #forksoverknives #bestofvegan #vegan #vegansofig #thrivemags #thrivemagazine #veganmagazine #veganfoodmagazine #algarveliving #vilamoura #vilamouraliving #gazpacho #healthymeal #plantbaseddinnerideas #wholefoodplantbased #summerdinners #vegandinners #nutritiousdinners
Happy Fri-yay everyone! Dietitian Cara here 🤗 Lately I find life keeps getting busier- kids’ sports, work, and trying to get outside in the beautiful weather. Spending time in the kitchen isn’t happening much lately it seems. Here’s some of my go-to no recipe dinners for those crazy nights when I need to get dinner on the table in a snap. Save for the next time you need some quick meal inspiration! What are some of your favorite go-to no recipe dinners? #busymom #dinnerideas #nutritiousdinners #dietitiansofinstagram #dietitianapproved #norecipedinner #gotodinner #kidapprovedmeals #kidapprovedfood #quickdinner #quickdinners #quickdinnerideas
#postvacationdinner When you return home from a trip it’s important to immediately restart healthy habits and nutrient dense foods. A lean protein and dark green veggie stir fry ( no rice) paired with some fresh fruit is the perfect supercharged dinner to get you back on track. #eatforyourhealth #nutritiousdinners #stirfryveggies
With zesty flavours, healthy ingredients and colourful dishes, Thailand has one of the world's best cuisines, hands-down. And it's the inspiration here in our Thai Beef Noodle Salad with Mint, Lime & Peanuts where light, gluten-free vermicelli noodles swirl around beef, cucumber, tomato, peanuts and fresh mint. #healthymealkits #nutritiousdinners #eatmarleyspoon #marleyspoonau
✨hello my loves!!! happy Wednesday, another beautiful day 🤩🤩 here’s a delicious, healthy pasta recipe!!! 🍝2 1/2 c whole-grain/whole wheat pasta 🍅1 pint cherry tomatoes 🥬few handfuls of spinach 🍗4 chicken sausage links 🧅1/2 c diced onion 🥫sauce= drizzle of olive oil, 1 tsp butter (optional), 3 cloves of minced garlic, dash of salt and pepper ✨this meal contains lean protein, veggies, fruits, healthy fats, & whole grains!!! a great way to add variety into your diet while also eating healthy!!! give this one a try :)) #healthydinnerideas #healthypasta #healthypastadinner #nutritiousdinners #howtoeathealthier #fypシ #healthyonacollegebudget
Weekly menu has been made for this week & one of the recipes comes from this cook book! I was inspired to buy it after having a delicious home cooked dinner with my friend @curvy_wife_chronicles 💖 Going to try to make pad thai— yum! But instead of tofu, we’re adding chicken so not going completely vegan just plant based 🌿
If you’re looking for a simple, nutritious meal you can feed the family for under $20 then check out my story for this delicious lamb soup recipe. My dad used to cook this for me as a kid and it always gave me a warm happy feeling. Not only is it easy to make but it can feed a family of 4 about 4 or 5 times. I make a big batch and freeze a few containers to eat later. It’s got no fancy ingredients, just real food (meat, veggies and salt) and it tastes SO flavoursome. Enjoy! #lambsoup #wholesomerecipes #nutritiousdinners #simplerecipes #paleo #paleorecipes #grainfree #souprecipe #familydinners
Everyone's favourite cheese stars in this summery vegetarian dinner. Great for kids as well as adults, our Spice-Crusted Haloumi with Tomato Salad, Corn & Grains is one deliciously refreshing and nutritious salad that comes together in no time. #healthyssalads #nutritiousdinners #eatmarleyspoon #marleyspoonau
💪Best health and fitness tips !!👇 👉 4 Nutritious meals!!! . . . . . . . . . #nutritiousmeals #nutritiousmeal #nutritiousmealsandsnacks #nutritious #nutritiousanddelicious #nutritiousfood #nutritiouslife #nutritiousmeals #NutritiousMovement #nutritiousbutdelicious #NutritiousDinners #NutritiousFats #nutritiousandhealthylife #NutritiousMama #nutritiouscookbook #nutritiousdelicious #nutritiousdiet #nutritiousmealsandsnacks #NutritiousNewVision #nutritiousmeal #nutritiouslynatalie #NutritiousMind #nutritiousnat #NutritiousisnowDelicious
#Repost @rj_moves with @make_repost ・・・ Are you looking for a nutrition program that will get you through the holidays but still allow you to enjoy the holidays?? It is so important to not deprive yourself of the good stuff ;) #nutritiousdinners #solodining #healthyeating
#Repost @rj_moves with @make_repost ・・・ Are you looking for a nutrition program that will get you through the holidays but still allow you to enjoy the holidays?? It is so important to not deprive yourself of the good stuff ;) #nutritiousdinners #solodining #healthyeating
Pumpkin Season is upon us which calls for a Protein Pumpkin Pancake recipe. Save this recipe for your next weekend morning breakfast. - 2 cups of Kodiak Cakes Powercake Mix (can add additional collagen protein if desired) - 2.5 tsp of Pumpkin Pie Spice - 1 cup of organic pumpkin puree - 1.5 cups of coconut milk (or milk of choice) - 1/4 cup of organic cane sugar - 1/4 cup of brown sugar - 2 large eggs - 1 tsp of vanilla extract - 4 tablespoons of melted coconut oil or butter Whisk together pumpkin, milk, sugars, eggs and vanilla. Add the melted oil or butter. Lastly whisk in your Kodiak Cakes and pumpkin pie spice. Cook on a hot griddle and flip half way through. Serve with pure maple syrup. Enjoy! **Can sub out your favorite gluten free flour for the Kodiak Cakes #healthymealideas #kidfriendlyfood #happyhealthyhome #happyhealthylife #healthybreakfastrecipe #homecookingisthebest #homecookedmeals #healthyfamilymeals #toddlerfoods #toddlerfoodideas #cleanfoods #healthyhome #happyhomes #healthyhomehacks #happyhealthyhome #eatmoreveggies #healthygut #guthealth #mealplans #mealpreplife #healthytummy #feedinglittles #feedingkids #familiesinthekitchen #mealprephack #nutritiousdinners #mealskidseat #dairyfree
When you are feeling stressed, eating a little extra salt, go with mineral rich Himalayan sea salt, can help ease the burden on your overtaxed adrenals. 💚 This is why you may crave salt. Stop. Pause. Recognize the craving. Are you hungry? Or are you stressed? Start with a little Himalayan sea salt, maybe even simply added to a small glass of water. Give it 15-20 minutes. If you are still having a craving/ the desire to eat. Go with high protein, through in some good fats, and top with some seasoning, maybe salt and spice 🌶 😃 Click the link in our bio to complete a FREE wellness evaluation and I’ll send you three sleeks of family meals plans including recipes and grocery lists. #MondayMeals #knowthesource #cravings #pauseandreflect #hungryorcraving #GetSome #TeamGetSome #CoachAndi #weeklymeals #familymeals #nutritiousdinners #colorfuldinners #familymealguide #healthyfamily @abcdharrell_
Time to celebrate taco Tuesdays with some...FISH TACOS 🌮 I love the variety of tacos out there. So many filling options!!! A quick and easy one to add to your siestas. Also a great way to add fish to your diet. I love all seafood, but fish is actually my least favourite. However, when eaten like this, there are no complaints from me! And yes, I used mt airfryer for this one 🤣 Fish tacos Ingredients: - 2 fillets of white fish (can be cod, basa etc. I used basa this time) - taco seasoning - 2 eggs - 1 cup breadcrumbs Serve with - 8- 10 soft taco shells - avocado - seafood sauce - sliced lettuce - corn - sliced red cabbage Steps: 1. Cut the fish down in half and then slice into 7cms lengths. You get around 8- 10 sections for 2 fillets 2. Roll the fish into the taco seasoning. Tap off excess. Dip into the eggwash and then coat in breadcrumbs. 3. Spray airfryer basket and place coated fish inside 4. Cook 8minutes in the air fryer, flip the fish and cook for another 5 minutes until golden 5. Assemble your tacos! Layer on the lettuce, cabbage, corn, avocado, fish and then add a generous amount of seafood sauce! Both delicious and nutritious! Enjoy ♡ #wholesomehomecooking #fishtacos #tacotuesday #siesta #taconight #seafood #fishrecipes #discoverunder10k #recipedeveloper #easyrecipes #healthyrecipes #nutriousanddelicious #nutritiousdinners #airfryerrecipes #airfryer #healthyfood #healthydinnerideas #dinnerrecipes
Save this post to have great back workout for later. #nutritious #nutritiousanddelicious #nutritiousfood #nutritiouslife #nutritiousmeals #NutritiousMovement #nutritiousbutdelicious #NutritiousDinners #NutritiousFats #nutritiousandhealthylife #NutritiousMama #nutritiouscookbook #nutritiousdelicious #nutritiousdiet #nutritiousmealsandsnacks #NutritiousNewVision #nutritiousmeal #nutritiouslynatalie #NutritiousMind #nutritiousnat #NutritiousisnowDelicious #nutritiousnosh #nutritiousroots #nutritioussmoothie #nutritioustateofmind #nutritiouslykate #nutritiouslyactive #nutritiousliving #nutritiouslittletraveller #NutritiousKids
Pasta night; pasta pesto arugula cherry tomatoes feta & mushrooms Simples 🤌 #pastanight #pestopasta #quickeasydinners #loadtheveggies #30plantsaweek #greens #dinner #nutritiousdinners #dinnerideas #fetacheese
Dinner inspo that little hands will also love: The Naked Burger Bowl.⠀ ⠀ To make, use a protein of your choice like mince beef or red kidney beans. Then add your favourite fillings!⠀ ⠀ This one has oak lettuce, shredded carrot and cabbage, grilled mushroom and zucchini, purple onion, cherry tomatoes and pickles. ⠀ ⠀ A great way to up the vegetable intake and get that 10 a day - the options are endless 🙌🏼⠀
It’s gluten free, dairy free, PUFA free yet you’ll never know it’s so good for you! The perfect cake for your upcoming Easter Meal. Save this recipe and tag me when you fall in love with this delicious cake! #healthymealideas #kidfriendlyfood #happyhealthyhome #happyhealthylife #healthybreakfastrecipe #homecookingisthebest #homecookedmeals #healthyfamilymeals #toddlerfoods #toddlerfoodideas #cleanfoods #healthyhome #happyhomes #healthyhomehacks #happyhealthyhome #eatmoreveggies #healthygut #guthealth #mealplans #mealpreplife #healthytummy #feedinglittles #feedingkids #familiesinthekitchen #mealprephack #nutritiousdinners #mealskidseat #glutenfree #dairyfree #glutenfreerecipe
Stir Fried Broccoli with Lemon & Cashews Broccoli is one of nature’s superfoods if ever there was one, bursting with vitamin C and packed with liver-supporting sulphur. This recipe perfectly combines the tartness of lemon with the creaminess of the cashews for a tasty side dish. INGREDIENTS ½ head of broccoli 1 chilli, chopped Handful of cashews, chopped ½ lemon, sliced 1sp sesame oil METHOD Lightly steam the broccoli for 2-3 mins. Rinse under cold tap to cool. In a frying pan add 1 tsp coconut oil, chilli and add the broccoli and flash cook for 1-2 mins Stir in the cashews, lemon slices and sesame oil and serve. #sarahgalenutrition #nutritionist #nutrition #health #weightloss #hormonehealth #detoxification #protein #detox #healthy #healthydinners #healthyfoods #nutritiousdinners #whatanutritionisteats
#nutritious #nutritiousanddelicious #nutritiousfood #nutritiouslife #nutritiousmeals #nutritiousmovement #nutritiousbutdelicious #nutritiousdinners #nutritiousfats #nutritiousandhealthylife #nutritiousmama #nutritiouscookbook #nutritiousdelicious #nutritiousdiet #nutritiousmealsandsnacks #nutritiousnewvision #nutritiousmeal #nutritiouslynatalie #nutritiousmind #nutritiousnat #nutritiousisnowdelicious #nutritiousnosh #nutritiousroots #nutritioussmoothie #nutritioustateofmind #nutritiouslykate #nutritiouslyactive #nutritiousliving #nutritiouslittletraveller #nutritiouskids