#breakfast 🥞 @burningbrownie “Mornings are made for slow sips and meaningful bites” After a hectic and mentally tiring 24 hours duty call,me and my batch mates planned a healthy breakfast to cherish our mood and to wipe off the anxiety of our duty so we went to @burningbrownie and had wonderful time with tempting breakfast 🥞 Pain perdu (French toast served with vanilla icecream and maple syrup) and Affogato coffee is a must try 💯☕️🥞🥪 #breakfasttime #breakfastideas #postduty #postcall #postcallface #frenchtoast #burningbrownie #burningbrownieislamabad #explore #explorepage #dranum #dranumshabir #lahoremedicalanddentalcollege #ghurkhihospital #feature #featureme #mbbsstudent #medical #medlife #surgeon #surgery #medicolifehacks #doctorslife #doctorofinstagram #surgeon #surgery #doctor #humanity #whitecoat #mbbs #doctorsofinstagram
Post Call LISS ✅ #fitnesssouthafrica #fitnessjourney #fitnessjournal #fitmom #keepgoing #liss #waisttrainer #notgivingup #positivevibes #postcall
When you’ve had a long night on-call in the hospital, but you’re greeted by the happiest floof in the world when you get home ♥️ #oncall #hospitallife #doctormom #postcall #floof #dogmom #chowchowbear #lifeinmedicine
#sayurcampur #asamrebusselar #keladi #shiqincooks #postcall #dinner is done #thermomix #momix Ikan memang kite lebur balik dalam peyuk sbb tkt hancus🤣
#postcall #spendingtimetogether #relationshipgoals #nurselife #whereeverugothaifoodisthebest
Not only did I survive my first call, we had 🚁 training which included this awesome view of Philly! 😍🌆•Now I need a nap — send caffeine so I make it to sign out 🙏🏼💤☕️😴 #philadelphia #postcall #fellowship
#postcall #tired #mornings #family #love #memories #gratitude #poetry #writersofinstagram #poetsofinstagram
Post Call LISS ✅ #fitnesssouthafrica #fitnessjourney #fitnessjournal #fitmom #keepgoing #liss #postcall
Your Doc is Egizositedi. #postcall. #ForGodAndCountry.
Me 💁🏼♀️ . . . #blonde #blondehair #whynot #solo #smart #surgeon #surgeonlife #womensurgeons #surgeonsofinstagram #surgeonstyle #hamptons #hamptonbays #postcall #pinkyout #porg #porgs #porgsofinstagram #starwars #babyshowerparty #afterwork #afterworkselfie
I almost never take pictures of myself, but I rather like these and thought I would share 😊 . . #selfie #blondehair #wavyhair #smile #blueeyes #mascara #eyebrowsonfleek #wildhair #happy #postcall #surgeon #womeninsurgery #femaledoctor #femalesurgeon #snakeskin
Hello Spring produce!! . . . The best sourdough you can buy in W.E. @sour.and.salt smeared with whipped @good_culture and feta and topped with spring asparagus and the finest @threecfarms mushrooms. lemon zest + few crispy leeks and sprinkle of Aleppo for good measure. . . #postcall #weekendeats #goodeats #supportlocal #apps #dinnertime
POV attempt at a relaxing evening with a hyperactive Velcro dog #postcall #velcrodogs #obgynresidency #norestforthewicked
Blossoming into the eclipse #spring #cherryblossom #centralpark #pink #flowers #eclipse #postcall
When your a surgical resident and think it’s safe to cut nails post call…😬🩸🐾. Only one nail was harmed and an official apology has been issued #postcall #pressure #dramadog #forgiveness
Made it there for the blue hour. Some special photos coming this week. #tidalbasin #postcall
Berbuka #iftar #ikanbawal #plaradprik #sayurcampur #sotong #shiqincooks #postcall
Some #postcall knitting 🧶 one of my 3 WIPs the #VivekaCardigan using #bluefacedleicester
Throwback to last postcall! Thinking of happy times like this is what’s getting everyone through this dedicated season😊🧠 how’s dedicated going for you? #evmsmd26 #PostCall #Dedicated #Step1
Berbuka #iftar #postcall #nasilemak yaya masak #sambaludang by #momix #thermomix #ayamgoreng a1 #ikanbilis #sukungoreng #shiqincooks
Words can't even describe how excited I was for this coffee flight 😍 . . . #postcall #nightshift #goodmorning #butfirstcoffee #coffee #coffeeaddict #espresso #caffeine #caffeinefix #strongcoffee #coffeesnob #coffeelover #coffeeflight #breakfast #brunch #scottsdale #scottsdaleaz #foodanddrink
Che bomba è vedere il mare, sgranocchiando qualcosa sulla neve a più di 2500m di quota? Cavolo noi frequentatori delle Alpi non siamo abituati a questa combo atomica. Forse c’è più neve qui che su ed è comunque pochissima su queste splendide vette nel cuore dell’Italia. La parte più bella di questa catena montuosa è quello che mangi quando scendi. Cima dedicata a @benedettaiena e @enricameloni, abruzzesi doc, mentori di medicina d’urgenza e di dove mangie bene. Grazie 🙏🏽
a fun roadtrip — dengar cerita Melaka jem hawau — muka sembap actually postcall ni #ThisisKualalumpur #jadilahdaritakde #BachaCoffee #Postcall
After night duty shift☢️, before go for work evening shift ,I cook this simple menu udang masak kunyit🦐🍤. Allhamdulillah syukur🥰 👩🍳Cook food for my 3 Superheroes🦸👬also one of my therapy and release stress 😉🦸 Maybe sometimes I feel tired but I enjoy my journey become a mummy for 3 lovely boys😍 Allhamdulillah,tlg doakan yg baik2,ok😉💕 Just go with the flow with Islamic ways .🤍 stay cool,be rileks,enjoy your life with supporting family members & friends 😘 u know who u are right😉take care everyone 💕 🌹 LadyNadia🌹☢️LadyXray☢️ ✌️ Peace 🫡Be 🆒😎 💥🔥Fly High🕊️ #ladynadia #supermummy #my3superheroes #lifemummyof3boys #becoolnotcruel #staystrong #selfcarelove #monday #20022024 #postcall #familyismyeverything #mylovelyfamily #allahisthebestplanner #doayangbaikbaik
This is all you need to entice you to check out @thewellingtondiner in Ottawa 🍁 #90smemorabilia #90sretro #macaulayculkin #retrodiner #brunch #postcall
Postcall day snuggles with mom ❤️ . . . . . . . . #chihuahua #chiweenie #dogs #dogsofinstagram #halifaxdogs #dogsofhalifax #chiweeniesofinstagram #rescuedog #adoptdontshop #chimix #chimixofinstagram #rescuedogsofinstagram #dogsofcanada #dogsofinsta #dachshund #weinerdog #weinerdogsofinstagram #explore #tinydog #dogoftheday #littledog #dogsconnectingtheworld #tinydogsofinstagram #explore #explorepage #barked #dogmodel #postcall #sleepy #lazyday
First 60 min run post injury and I feel GREAT 🏃🏻♀️ minus the fact that I’m exhausted. Since late December, I’ve had 2 blocks of 2 weeks of nights, which means I’ve done a lot of flip flopping of my schedule. I’m quite tired and my skin is breaking out aggressively. My body does not like the lack of sleep and the changes of schedule. I got off work at 7am this morning and I have to be at work at 8am tomorrow. I slept 8:30am-1pm, had breakfast, worked out, and now I’ll chill and meal prep before hopefully sleeping during the night so I can transition back to days tomorrow. I don’t have a block of nights again until May, so I’m hoping to settle into days well 🥱 #run #runner #peloton #pelotonrunners #residency #resident #internalmedicineresidency #internalmedicine #running #postcall #runspo #runspire #runhappy #pelotonapparel #pelotontread #pelotonapp #pelotondigital
Post Call Responsibilities ☕️📚🏋🏾 Q:What is “Post Call”? A: Traditionally post call is an ACGME requirement where they have to give you AT LEAST 14 hours off and free from all duties before your next shift after working 24 straight hours….. in my scenario I worked 7 days ~84 hours. Grateful to get this time off! 🩺💪🏾Logging in my Hours worked and Cases conducted to remain ACGME compliant and ensure that I’m able to moonlight 💰(only took 5 hours of my day 💨🤦🏾♂️). Worked on our QI project, one of the ACGME requirements for Scholarly activity 🤞🏾 🩺 💪🏾Used the opportunity to hit Legs and we are back to baseline at 495 for 4 reps at Backsquat after a 2 month stint with patellar tendonitis. Thanks @i_samarrae for rehab tips! 🩺💪🏾 Checking up on that “winter coat” and we are making progress 💯 . 📸 @gglenn13 #postcall #residency #anesthesiologyresident #anesthesiology #blackmentalhealth #explore #explorepage #blackmeninmedicine #savinglives #wisdom #purpose #courage #squats #gym #docswholift
#poetry #tired #postcall #healthcare #writersofinstagram #mondaymood #grouchypants
#crab #crablegs #crabroll #postcall #postcallmeals #cook #homecook #homecooking
I found it so hard to find the motivation to run post call, one day @threehappyrescuemutts said I’ll run with you and we can get ice cream after. It’s become a regular part of our routine. The company and the ice cream are outstanding and I get my green dot too. #run #runningwithfriends #runforyourlife #postcall #paediatriccriticalcare #icecream #paulshomemadeicecream
"It’s a beautiful day. Don’t let it get away...whether you’re holding hands in church, running with your dog at the park, just taking a break from the world, or just sleeping in..."enjoy #Sunday (or your #postcall day) #HealingTheHealers https://buff.ly/49kAKvy
Focusing on the good ❤️🩹✨ . . . . . . . . . . . #life #happiness #lifestyle #food #rainyday #postcall #goodvibes #photographer #photography #girl #games
😴 #oncall #postcall #neurosurgery #residencylife
Good mornight. #postcall #nightshift #sunrise
Dodos take flight #flightlessdoctors 300km 2025 pathology treadmill run? @sammysohsoh @ervinsethi @darylcz @ddlljjdd @chrislowwww @donovan @kartikravioli @y.irong @wilbert #sghpathology #postcall
Today was my last 24 hour call of residency… ever!!! I’ve been doing call since third year medical school on various different specialties, so having my last FM-Obstetrics call is a very exciting but bittersweet moment - thankful to have been a part of so many newborn deliveries but looking forward to catching up on sleep 👀 #residency #postcall #residentdoctor #monday
#CycloneBelal panorama be like: Getting my @guildwars2 dailies while catching up with CES news. Furbabies are always lazy when the weather's bad. Hope everyone finds shelter and stays safe 🙏 (also hope power stays on) #dayoff #postcall #pcgaming #cats #dog Feat #Nathan on desk, #Cayenne on tower #Mushu and #Mochi on sofa. The others are below the desk 😂
Quite the start to 2024 and our last preclinical class! A week full of neuro, CBSE, postcall, and to top it all off, winter formal💃🕺❄️ can’t wait to see what the rest of the semester has in store for us! #evmsmd2026 #WinterFormal #PostCall #Neuro #Dance
POV: you wake up from a #postcall airplane nap expecting to be halfway to #EAST2024 but you’re still on the tarmac in #KansasCity… #airtravel #winterstormfinn #kci
When you are finally off after a hellacious weekend of call you go to one of your OKC favorite places the ever glorious @cafekacao to enjoy an amazing lunch and cocktail prior to hitting the sack. The staff recommended Churrasco lunch…. RIDICULOUS…I cant even begin to explain…. You deserve it!! #postcall #obgynlife #imoverit #rewardyourself #workitoff #guatemalanfood #sabor #OKC
Pondering life’s deep questions: Fries 🍟 first or dive straight into the burger 🍔? #foodforthought #postcall
Post call 🩺🏝️ #morningstroll #postcall #hospital #kona #hawaii #doctorsofinstagram #detourtheeveryday #onlytans
🪡New Year, New (First) Coat!👨🏽⚕️Shout out to @romaxsvg for the embroidery 🧵 . 📸: @edj_1985 #SocaDr #Kingodtaggingalong #Postcall #TiredHungryandSleepy
Post-call meal 🍽️🩺🏝️ #backonthegrind #breakfast #postcall #kona #hawaii #kingkamehameha #marriott
Friday before Christmas 🎄: perfect evening to celebrate the season, and a lack of Chemistry Call, before parting ways towards family. Merry Christmas and Happy New Year to you all. Be safe and jolly. #christmas #dinner #physicianled #residency #mayoclinic #friyay #postcall #doctors
Daily doodle! Good for the brain. #procreate #dailycreating #happydoctor #postcall #orangecats
Portarsi a casa sta vetta qualche giorno fa è stato magnifico. Una delle più grandi soddisfazioni di quest’anno ma perché? Perché la tentammo già 2 anni fa: abbiamo beccato un vento ed un freddo micidiali, inaspettati. Dopo che abbiamo fatto il muretto finale che ti porta in cresta a 200 metri sotto la cima mi accorsi che la mia mano sinistra non stava più stringendo la picca… tipo “mano lego”, zero presa attorno al manico. Mi tolsi il guanto e me la feci un po’ sotto: vidi una mano completamente bianca/grigiastra che non rispondeva più ai miei comandi. Un po’ di strizza ma niente panico, è la cosa che serve di meno in quei momenti: Bruno per fortuna aveva un secondo paio di guanti, me lo misi, e dopo qualche minuto cominciai ad avvertire un dolore lancinante alla mano… Ottimo! La mano che si riperfondeva; tornammo giù infreddoliti e affaticati senza portarci a casa quella cima. Pazienza. Questo weekend abbiamo saldato quel debito con noi stessi: come? Con miglior consapevolezza, meteo favorevole e un paio di guanti più cazzuti che @flavia_resta e @brunobarcella mi regalarono per il compleanno successivo a quella disavventurusa gita. Foto 2: la mia mano post gita di 2 anni fa con #geloni di primo grado da manuale! Morale: il buon senso non basta mai ed è inutile incaponirsi nel raggiungere un obbiettivo se questo comporta rischi per voi e per chi vi accompagna: nessuno vi dirà “bravi” e le vostre dita non valgono dei like su instagram.
Coffee ✅️ Laughter ✅️ Friends ✅️ Ugly sweaters ✅️ Leather jacket ✅️ Post call resident in the back ✅️ Happy Tuesday! #internalmedicineresidency #imresidency #residencylife #uglysweater #postcall #coffee #caffeine
Sul tetto della Valmalenco: a più 3300 metri di ghiaccio e neve all’ombra: il Pizzo Scalino, una splendida piramide nera innevata. Partiti prima dell’alba: abbiamo preso a picconate attacchi da sci, mangiato caramelle allo zenzero e battuto traccia in cresta insieme all’altro signore con cui abbiamo condiviso il coraggio di affrontarla. E poi discesa su quasi powder a tratti 😍. Siamo arrivati su belli provati comunque.
Throwback to the blonde days 🤭 #kaurazonkikahani #kaurazondiary #blonde #wedding #postcall #love #happy #throwback #kualalumpur
“The morning after” a hectic call I always wake up feeling like roadkill #nurse #nursing #theatre #postcall #lifeofanurse #nursesofinstagram #rn #rnlife💉💊 #nursepractitioner #nurses
Thankful for the good, the bad and in between, while we forge ahead. Happy Bar Anniversary to me and my colleagues! 🎉🎉🎉 #postcall #2yearspostcall #baranniversary #calltobar
It has begun… #heartydainties #postcall #bakersgonnabake #rezdoctor
#postcall #healthcare #36hoursandcounting #poetry #dreams #moments #nightshift #writersofinstagram
Magliette arancioni e mani bianche su pareti rosse. È stato un piacere imbibire di sudore per la prima volta queste nuove magliette sgargianti in questa accogliente realtà alle porte di Milano. Ps. Avete azzeccato tutti il colore delle nuove magliette! Come avete fatto?? Sarà il colore delle nostre macchine? dei nostri fonendoscopi? O di qualsiasi nostra cosa? Foto 2: tentativi fallimentari di autoscatto ma anche semplicemente di essere influencer nella vita, continueremo nell’ambito sanitario che è meglio.
