Thank you Kirsten @kirstenvanrooij 😍🙏 Kirsten, a keen CrossFit athlete and mama recently completed our postpartum training programme andddd was kind enough to catch up with us afterwards to tell us all about how she found the programme 👇👇 When asked about her main reason for enrolling, she told us... 🎤 "I wanted a safe return to lifting and gymnastics" Kirsten then told us that she loved this most... 🎤 "Intentional building blocks combined with a sweaty reward" - I love the term 'sweaty reward, I might just need to steal that one!! To finish off her interview, Kirsten told us this... 🎤 "After a disappointing trial with another program, I enrolled into Hatch and found exactly what I'm looking for; intentional building blocks for fitness, lifting and gymnastics" Kirsten's journey with us has been so exciting to hear about. As a dedicated CrossFit athlete and mama, her experience completing our postpartum training programme highlights the impact of an intentional and safe fitness programme during postpartum. Thank you, Kirsten, for sharing your empowering experience with us! 😍🙏 Would you like to find out more about our postpartum- training programme? Drop a 🐣 in the comments and we will be in touch with all the details! #FitnessJourney #Resilience #HatchCommunity
Post-Natal Pilates is one of the best forms of Self-Care mums can do, promoting total-body alignment, better posture and enhanced awareness of your “new” post-baby body, which work hand in hand to prevent issues like lower-back pain and shoulder and neck tension. The intentional deep breathing during Pilates oxygenates both the muscles and the brain, which translates to increased mental clarity and patience. The boost in circulation you’ll get from engaging in Pilates movement will energize your body from head to toe, something that proves especially helpful for sleep-deprived parents. The Postpartum period is a time of great physical and emotional change. As your mind and body adjust to post-pregnancy, adding exercise into your daily routine (when you feel ready!) can help you gain more energy, flexibility, and strength and help you feel more yourself again. Pilates offers many effective moves that are safe to try at this time of transition to help you find balance, relieve stress, and get you back to feeling stronger & healthier. The exercises encourage the pelvic floor muscles to work with the deep tummy muscles. This will help support your spine and strengthen your pelvis as you begin to increase your daily activity levels, or consider returning to your normal exercise routine. Post-Natal Pilates is specifically designed for the postpartum body and that includes women who have underwent both vaginal deliveries and C-sections. Once your doctor gives you clearance to begin movement, Pilates can help accelerate the healing process, boosting blood flow and oxygenation to help repair damaged muscles like the transverse abdominis (your deepest abdominals that form a “corset” around your torso) and the obliques (your waist). * * * * * #coredefinedpilates #prenatalpilates #postnatalpilates #pilatespregnancy #pregnancyworkout #safepregnancyworkout #momandbubworkout #pregnancyexercise #pregnantandfit #prenatalworkout #postnatalworkout #pregnancymassage #pregnancyweight #gentlepregnancyexercise #pregnancyworkoutguide #pregnanystretching #pregnancyworkoutideas #onlinepregnancyworkout
34 weeks still trying my best to stay active as much as my body can handle, it’s slowing down a lot for sure, as my hips get ready for labor! . . #pregnancy #preggo #preggers #pregnantbelly #belly #baby #babybumps #pregnant #pregnantandfit #fitness #motivation #goals #gains #momswholift #weightlifting #fitmoms @alphalete
¡Llegó #mayo! ¿Vas a conocer a tu bebé este mes? 👶 ¡Déjanos tu fecha de parto en los comentarios! Descubre todo sobre #embarazo & #maternidad ingresando a nuestra página web ➡www.miembarazo.com.co #embarazo #embarazada #embarazadas #embarazofeliz #embarazofeliz #embarazados #embarazoactivo #pregnant #pregnancy #pregnantlife #pregnancystyle #pregnantgirl #pregnantmom #pregnantandfit #beingamommy #mamá #madre #maternidad #paternidad #maternity #paternity #crianza #crianzafeliz #fertilidad #lactanciamaterna
Die wunderschöne Iona mit ihrem kleinen Schatz. Fine-Art Mommy and Me-Shooting in Hanau. ———————————— #julia_schill_photography #mommyandme #mommyandmephotoshoot #mamaundich #mutterglück #maternityphotography #maternityshoot #maternityfashion #maternityphotoshoot #maternitypictures #maternityphotographer #maternityphotos #pregnantandperfect #pregnant_world #pregnantoutfit #pregnantbelly #pregnantstyle #babybauchfotografie #babybauchshooting #babybauchbilder #schwangerschaftsfotografie #schwangerschaftsshooting #pregnantandfit #pregnantandperfect #pregnantphoto #pregnantphotography
🤎 Per info +39 349 3862419 [email protected] #canon #canonitaliaspa #canonitalia #canonr7 #canonphotography #fotografieitaliane #lauravigliarolophotography #igitaly #scatto #pregnant #pregnancy #babybump #pregnantlife #pregnantbelly #baby #pregnantfashion #pregnantphoto #momtobe #pregnantstyle #pregnantwoman #pregnantmom #pregnantandperfect #pregnantselfie #maternity #pregnantandfit #pregnantgirl #pregnant_world
La dolcezza dell’attesa 🤎 questo mi piace cogliere quando fotografo le mamme ! Un momento unico nella vita che merita di esssere immortalato… Per info +39 349 3862419 [email protected] #canon #canonitaliaspa #canonitalia #canonr7 #canonphotography #fotografieitaliane #lauravigliarolophotography #igitaly #scatto #pregnant #pregnancy #babybump #pregnantlife #pregnantbelly #baby #pregnantfashion #pregnantphoto #momtobe #pregnantstyle #pregnantwoman #pregnantmom #pregnantandperfect #pregnantselfie #maternity #pregnantandfit #pregnantgirl #pregnant_world
I’m at the point in this pregnancy where when you look at me I just look fluffy. I don’t have the round belly yet, I just look like a less lean version of me and to be 100% honest that’s hard for me to deal with. I’m leaning into the fact that my body is doing an amazing thing and growing a human and in less than 5 months there will be a baby to show for all this and my family is all super excited and then I get my body back in a sense. Pregnancy is hard, it’s okay to not be happy with the changes BUT you’re doing amazing things and sometimes you just need a reminder! Anyway, it’s pull day and I feel good for the most part! Happy Thursday! Have a great day 🩷
Шикарные выходные! Проснулись, улыбнулись и гулять до полуночи по весеннему теплому городу, вдыхая всю его свежесть и сладость цветений. Меня бесконечно приводит это в восторг из года в год. Самое банальное, но очевидное счастье жить ♥️ Шорты MAAG Рубашка @2moodstore Джинсовка и комбинезон @stwlf.ru Сумочка @madame.chatelet
Teething can be distressing for some babies, but there are ways to make it easier for them. Every baby is different, and you may have to try a few different things until you find something that works for your baby. If your teething baby seems uncomfortable, consider these simple tips: 🔹Rub your baby's gums. Use a clean finger or wet gauze to rub your baby's gums. The pressure can ease your baby's discomfort. 🔹Keep it cool. A cold spoon or chilled — not frozen — teething ring can be soothing on a baby's gums. To avoid cavities, don't dip these items in sugary substances. 🔹Try an over-the-counter remedy. If your baby is especially cranky, consider giving him or her infants' or children's over-the-counter pain medications such as acetaminophen (Tylenol, others) or ibuprofen (Advil, Motrin, others). Do I need to call the doctor? Teething can usually be handled at home. Contact the doctor if your baby seems particularly uncomfortable or if teething seems to be interfering with his or her eating or drinking. www.pregnancynigeria.com
son 1 ay kızıma kavuşmama , tabi ki antrenmanlara devam 💪🏻👊🏼 #pregnant #pregnancyworkout #babygirl #pregnantandfit @ugursahiiin @fightclubacademy
Rainbow baby. Pacifier clip . . . . . . . . . . . . #expectingtwins #expecting #expectingparents #expectingmoms #expectingmommy #expectingmama #expectingababy #expectingmum #expectingagirl #pregnancy #pregnant #pregnantannouncement #pregnantbelly #prego #pregnantcytest #pregnant_world #preggo #pregnantcydiary #preggers #pregnantandperfect #pregnantcyfashion #pregnantandfit #pregnantfashion #pregnantwoman #breastfeedingmom #breastfeeding #breastfeedinginpuplic #breastfeedingmama #babyfashion #babyshop
I can and i will.🤰🏼💪🏼 #26weekspregnant #gymlife #pregnancylife #pregnantandfit #fitmom
What…Not me about to be somebody’s momma 🥹8/24🩷 Behind the 📸 😮💨 @larrywrightphotography #birth #babyboomer #babylove #soontobemommy #pregnantlife #pregnancy #pregnantandfit #famille #bebe #family #babybump #futuremaman #icantwaittomeetyou #pregnantproblems #pregnantbelly #preggo #babybelly #babyboom #mommylife #baby #momtobe #mommytobe #pregnantstyle #babyblog #babyontheway #pregnantmom #pregnant #pregnantgirl #pregnantbeauty
✨ OHRA-Talsperrenlauf 2024 ✨ Ich kann gar nicht in Worte fassen, wie glücklich mich dieser Lauf heute gemacht hat - und das im fast 6. Monat 🤍 Zum einen war meine ganze Familie am Start - mein Mann auf der Halbmarathon Strecke und die beiden Kids haben die 2km Strecke mit Platz 1 und 3 gerockt 🥇🥉 Zum anderen hatte ich mit Isabel und @ivonne_moeller77 die beste Laufbegleitung die ich mir hätte wünschen können - damit haben sie mir einen absoluten Genusslauf gezaubert 🥰 Schöner hätte ich mir meinen letzten offiziellen Lauf (zumindest im Schwangeren Zustand 😅) nicht wünschen können 🙏🏼😊 #laufliebe #laufmotivation #pregnant #pregnantandfit #runninggirl #runners #runnerscommunity
The beginning of a New month is significant to everyone, but much more remarkable and significant to pregnant women. May God’s hand be upon our little angel that grows on your inside. Kudos to all the health and essential workers that save our lives at all times. May you ever be strong and your heart filled with peace. A happy new month and Happy Worker's Day! From all of us @pregnancynaija #workersday2024 #may12024 Www.pregnancynigeria.com
Así es la maternidad...😂😂😂 Descubre todo sobre #embarazo & #maternidad ingresando a nuestra página web ➡www.miembarazo.com.co #embarazo #embarazada #embarazadas #embarazofeliz #embarazofeliz #embarazados #embarazoactivo #pregnant #pregnancy #pregnantlife #pregnancystyle #pregnantgirl #pregnantmom #pregnantandfit #beingamommy #mamá #madre #maternidad #paternidad #maternity #paternity #crianza #crianzafeliz #fertilidad #lactanciamaterna
Breathing is an important part of our day to day but when was the last time you paused and actually tuned into your breath? Breath is one of the most impactful tools in your birth toolkit but I have to spill the tea. If you you want to use breath techniques during your birth, girl you better start practicing now! Like with anything, the more you practice the better you become and the more you be able to reap the benefits. #labortips #pregnantandfit #pregnantandbeautiful #birthyourway #yogaforbirth #birthdoula #grandeprairiemoms
ɴᴇᴠᴇʀ ᴛᴀᴋᴇs ʜɪs ᴇʏᴇs ᴏꜰꜰ ʜɪs ᴍᴜᴍᴍʏ 🌍 ᴀɴᴅ ᴛʜᴀᴛs ᴛʜᴇ ʙᴇᴀᴜᴛʏ ᴏꜰ ɪᴛ ʜᴇʀᴇ, ʜᴇ ᴅᴏᴇsɴᴛ ʜᴀᴠᴇ ᴛᴏ 🤎 🤎 A completely private gym space, where your little one can be with you, but is taken care of whilst you have some time to do something for YOU! 🤎 For the Mummys who are still housing a little person and want to find somewhere to train safely now and after baby is born, with a tailor made program, my haven is the perfect spot 😊 🤎 For anyone who wants to train with a more bespoke program, 1-1 or have an online plan created, i can help there too 👋🏽 Share with or comment & tag your friends, who might like to know about me, or reach out to me personally and we can chat to see if i can help with your goals 🤎 #PrivateGym #FemaleCoachManchester #PreAndPostNatalCoach #FemalePTManchester #pregnantandfit #pregnancyworkouts #PregnancyGymBury #PreAndPostNatalOnlineCoach #PreAndPostNatalPersonalTraining #PreAndPostNatalPersonalTrainer
Throwback ❤️ TAG your besties!! | . Follow @lily.sons . . #bebemomelife . . #momcommunity #honestlyparents #motherhoodjourney #babymonth #bumpie #bumplife #pregnancybeyond #pregnancyproblems #pregnancylife #pregnancyphotos #preggers #pregnantbelly #pregnantlife #parentstobe #pregnantfashion #cute_pregnancy #parentlife #pregnantproblems #babyshower #pregnantfashion #pregnantandfit #pregnantmum #preggy #preggo #pregnancyguidelines
The first week of a new program is always my favorite. It’s the baseline on which I try to progress from each month. I think once I took the focus OFF the scale and put it onto the lbs of volume I was lifting is when I really started to enjoy working out and enjoy the gym. Hot tip: If you’re going to the gym and you’re constantly trying to do more and never being satisfied it’s time to check your goals. If your whole reason for eating better and going to the gym is to get smaller and see how many calories you can burn then you’re doing something wrong. You can not hate yourself to change. Well, that’s not true… you can but the change won’t last and it’ll be a continuous cycle. Check yourself before you wreck yourself for real! Happy Tuesday 🩷
🌊✨ Serenity by the Sea. Embrace the calm and find your center. Whether you’re preparing for motherhood or seeking a peaceful moment to reconnect with yourself, our mats are designed to be a part of your wellness ritual. #PrenatalYoga #BeachWorkout #EcoFriendlyLiving #LuxeFocusCo #MindfulPregnancy
In the BirthFit program, we honor and harness the power of your body's natural rhythms to support and enhance your overall well-being. Ah, menstruation – the first phase of your cycle and sometimes the most noticeable! 😅 It's a time when your body sheds its lining and prepares for potential implantation if pregnancy occurs. But it's also an opportunity for reflection, introspection, and letting go of what no longer serves you. Listen to your body's cues, honor its needs each day, and when you're feeling up to it, dive into your BirthFit routine with dedication and consistency. Remember, every phase of your cycle is a chance to stay connected, empowered, and BirthFit strong! 💪
Baby girl, you are already so loved💕
#bumpdate !! Not much really to show haha sometimes I still forget that I’m pregnant 😂 Sleep has improved Energy is rather stable Headaches are full force Body image is suffering but we’re working thorough it Blood pressure is great Overall I’m doing pretty good, consistently doing my lifting and feeling stronger on most days 💪🏻 Anyway, happy Monday!
Die wunderschöne Nga. Dein einzigartiges Fine-Art Schwangerschafts-Shooting mit wunderschönen und exklusiven High-End Kleidern. Melde Dich rechtzeitig zwischen 16.SSW und 20. SSW und sichere Dir einen Termin. Die Terminanzahl ist limitiert. ———————————— #maternityphotography #maternityshoot #maternityfashion #maternityphotoshoot #maternitypictures #maternityphotographer #maternityphotos #pregnantandperfect #pregnant_world #pregnantoutfit #pregnantbelly #pregnantstyle #babybauchfotografie #babybauchshooting #babybauchbilder #schwangerschaftsfotografie #schwangerschaftsshooting #pregnantandfit #pregnantandperfect #pregnantphoto #pregnantphotography
My baby shower 😌😌 #babyboomer #birth #preggo #pregnantmom #bebe #pregnant #pregnantandfit #mommytobe #pregnantbelly #mommylife #pregnantbeauty #famille #momtobe #pregnantgirl #babyontheway #family #icantwaittomeetyou #pregnantproblems #babyblog #pregnancy #babybelly #pregnantlife #baby #babyboom #babylove #pregnantstyle #babybump #futuremaman #soontobemommy @zachseymour97 @tardisrn more pics to come
Spent some of the weekend on a different planet 👽 Feeling so incredibly refreshed after a much needed escape to the desert. Even feeling a little sad to be back to the normal 9-5 grind. 'Tis the season for sleeping in your car and waking up in random places. I would be out there every day if I could. Very much looking forward to more road trips & spring adventures ✌️
🥹😅 . Follow @lily.sons . . #bebemomelife . . #momcommunity #honestlyparents #motherhoodjourney #babymonth #bumpie #bumplife #pregnancybeyond #pregnancyproblems #pregnancylife #pregnancyphotos #preggers #pregnantbelly #pregnantlife #parentstobe #pregnantfashion #cute_pregnancy #parentlife #pregnantproblems #babyshower #pregnantfashion #pregnantandfit #pregnantmum #preggy #preggo #pregnancyguidelines
Hello ! Quelques jours de vacances en famille cette semaine. On reste en Moselle au cas où bébé fasse des siennes et qu’il faille rentrer en catastrophe ! Du coup petit tour sur le vélo ce matin et après ce sera juste un peu de marche / balade et ce sera déjà très bien, l’important étant d’être actif au moins 30 minutes par jour et de s’écouter bien sûr, surtout enceinte ! Je suis sur la dernière ligne droite de cette grossesse, la dernière de ma vie, j’essaye de savourer ces moments uniques, d’en faire profiter mon mari et mes enfants. Ils ont une manière tellement simple d’appréhender les choses, c’est trop adorable 😍 J’ai de la chance que tout se passe bien mis à part ce parvovirus qui est venu perturber un peu cette fin de grossesse. Je reste chanceuse de ce côté là pour le moment. 🤞 J’ai tellement hâte de cette vie à 5 ! Enfin 6 avec le chien 🙃 Je vous souhaite une très bonne semaine !! #sportaddict #sportalamaison #sportive #jaimelesport #velodappartement #velodebiking #jepedaledoncjesuis #cyclisme #velosport #sportathome #biendansesbaskets #goodmindset #bouger #sportetgrossesse #pragnancy #pregnantfitness #pregnantandfit #sportenceinte #grossesseenforme #grossesseepanouie #grossesse2024 #35sa #parvovirusb19andpregnancy
💧 Did you know that your fluid requirements increases during pregnancy, particularly when you are exercising? Here’s why 👇 👶 During pregnancy, your body undergoes significant changes, including an increase in blood volume and amniotic fluid to support your growing baby. 🏋️♀️ For you, the active mumma-to-be, hydration becomes even more critical. It's not just about replenishing what you lose through sweat during those workouts. Adequate fluid intake helps prevent overheating, ensuring both you and your baby stay cool and safe. But how do you know if you are consuming adequate fluids? An easy way is to check your urine colour: ✔️ Pale or light-coloured urine usually indicates adequate hydration. ❌ Dark yellow urine may indicate dehydration. If you live in hot or humid climates or engage in strenuous physical activity, you will require additional fluids to further compensate for fluid loss through the sweat. 💦 Make sure to hydrate before, during, and after exercise, and consider electrolyte supplements to maintain a healthy fluid balance based on your fitness routine. 👉 Looking for a tailored plan to support your active lifestyle during pregnancy needs? Apply to work with me and get personalised guidance to thrive during pregnancy and nourish your baby’s growth! Comment “BUMP” to learn more. #pregnantwoman #pregnantandfit #pregnantmum #pregnantfitness #prenatalnutritionist #pregnancydiet #pregnancyhealth
Laura Gallagher - A Champion On and Off the Mat 🌟🤸♀️ Laura Gallagher's journey as an elite trampoline gymnast and a dedicated mama is SO inspiring. Her openness about postpartum health, specifically addressing the issue of incontinence, is breaking barriers and setting a positive example for women everywhere. 💪👩👧🤸♀️ Research indicates that female athletes are 177% more likely to experience urinary incontinence symptoms than inactive women, with those involved in high-impact sports at the greatest risk. By acknowledging the struggles many athletes face with pelvic floor health after childbirth, Laura is advocating for awareness and support for women's health postpartum. 😍🙏 Thinking about your comeback to sports after welcoming your little one? Our postpartum programme, created by a women's health physio using the latest research, is designed to ensure a SAFE return to exercise for our athlete mamas. Drop a 🐣 in the comments & we'll send you all the details! #Inspiration #WomensHealth #AthleteMama
Testlauf für den #Ohratalsperrenlauf am 1.Mai mit Eispause 🍦 gestern gemeistert 💪🏼 Bin gespannt wie die Kugel sich um die Talsperre schiebt 😅 #laufen #run #laufliebe #laufenmachtglücklich #runnerscommunity #running #pregnantandfit #pregnant
Todo muy bien, ¿y tú? 😂😂😂 Descubre todo sobre #embarazo & #maternidad ingresando a nuestra página web ➡www.miembarazo.com.co #embarazo #embarazada #embarazadas #embarazofeliz #embarazofeliz #embarazados #embarazoactivo #pregnant #pregnancy #pregnantlife #pregnancystyle #pregnantgirl #pregnantmom #pregnantandfit #beingamommy #mamá #madre #maternidad #paternidad #maternity #paternity #crianza #crianzafeliz #fertilidad #lactanciamaterna
Siempre durmiendo, ¿no? 😂😂😂😂 Descubre todo sobre #embarazo & #maternidad ingresando a nuestra página web ➡www.miembarazo.com.co #embarazo #embarazada #embarazadas #embarazofeliz #embarazofeliz #embarazados #embarazoactivo #pregnant #pregnancy #pregnantlife #pregnancystyle #pregnantgirl #pregnantmom #pregnantandfit #beingamommy #mamá #madre #maternidad #paternidad #maternity #paternity #crianza #crianzafeliz #fertilidad #lactanciamaterna
Today was ROUGH! I ended up going to the gym at like 12:30 which if you know me you know I LOATHE afternoon workouts. However, we are very busy today and that’s just how it worked out, gotta do what I need to ya know ? The further along in the pregnancy I get the harder breathing is lol so that’s been fun. Lots more rest in between sets and just managing my heart rate. I’m 20 weeks today so we’re halfway there y’all! Pray for me 😂 Anyway, happy Saturday! Have a great weekend 🩷🩷
What we mean with heartburn lol ❤️🔥 Follow @lily.sons . By @midwifemarley . #bebemomelife . . #momcommunity #honestlyparents #motherhoodjourney #babymonth #bumpie #bumplife #pregnancybeyond #pregnancyproblems #pregnancylife #pregnancyphotos #preggers #pregnantbelly #pregnantlife #parentstobe #pregnantfashion #cute_pregnancy #parentlife #pregnantproblems #babyshower #pregnantfashion #pregnantandfit #pregnantmum #preggy #preggo #pregnancyguidelines
The only pre workout I need right now to get me through my workouts! I cut out caffeine 7 (I can't believe it's been that long!) months ago and I have been feeling so good. The sour candy @legion stim free pre workout is delicious and still pumps me up for my workouts!! But I don't have to worry about messing up my sleep schedule any more than it already is😅 Dont worry, you can get all the great flavors with caffeine in them too! 💪🏼I have all the energy I need to have a productive workout, no crashes in the middle or when I get home! 💪🏼 All products are 100% natural! 💪🏼 Only clinically effective doses are used with no proprietary blends! 💪🏼 Free shipping on all US orders with 100% money back guarantee P.S. It's the final hours of @legion BOGO 50% off Spring Sale!!! Link in my bio to help you shop and save!!
Amor de tía 🥰 👉Etiqueta a las tías en los comentarios #Repost @mayi_garabatos Descubre todo sobre #embarazo & #maternidad ingresando a nuestra página web ➡www.miembarazo.com.co #embarazo #embarazada #embarazadas #embarazofeliz #embarazofeliz #embarazados #embarazoactivo #pregnant #pregnancy #pregnantlife #pregnancystyle #pregnantgirl #pregnantmom #pregnantandfit #beingamommy #mamá #madre #maternidad #paternidad #maternity #paternity #crianza #crianzafeliz #fertilidad #lactanciamaterna
This is my go to for decision making during pregnancy, birth (and motherhood). In terms of with your care provider it is ALWAYS ok (encouraged) to ask these questions AND take time in private to make a decision for you and your baby. You are never asking for too much or being too much. It is not your job to make other people feel comfortable during your birth and during your experiences. ❤️If you used BRAIN or will@in the future. #grandeprairiemoms #grandeprairiealberta #albertamoms #pregnantandfit #pregnantandperfect #birthyourway
Die wunderschöne Julia. Dein einzigartiges Fine-Art Schwangerschafts-Shooting mit wunderschönen und exklusiven High-End Kleidern. Melde Dich rechtzeitig zwischen 16.SSW und 20. SSW und sichere Dir einen Termin. Die Terminanzahl ist limitiert. Unbezahlte Werbung wegen Verlinken. Hintergrund: @babydreambackdrops ———————————— #maternityphotography #maternityshoot #maternityfashion #maternityphotoshoot #maternitypictures #maternityphotographer #maternityphotos #pregnantandperfect #pregnant_world #pregnantoutfit #pregnantbelly #pregnantstyle #babybauchfotografie #babybauchshooting #babybauchbilder #schwangerschaftsfotografie #schwangerschaftsshooting #pregnantandfit #pregnantandperfect #pregnantphoto #pregnantphotography
Teething is when your baby’s teeth start to come through their gumline. Another word for it is odontiasis. When a baby’s teeth start to emerge, it can be uncomfortable. One common thought is that baby teeth cut through gums, causing the pain that can come from teething; however, before the crown of a tooth appears, that part of your baby's gums has already been broken down by hormones. Most babies begin to teethe between 4 and 7 months old, but some start much later. There’s no need to worry if your baby’s teeth come in on another timetable – it can be different for every baby. The symptoms aren’t the same for every baby, but they may include: 💧Swollen, tender gums 💧Fussiness and crying 💧A slightly raised temperature (less than 100.4 F) 💧Gnawing or wanting to chew on hard things 💧Lots of drool, which can cause a rash on the face 💧Coughing 💧Rubbing their cheek or pulling their ear 💧Bringing their hands to their mouth 💧Changes in eating or sleeping patterns Teething can be painful, but it doesn’t usually make babies sick. Call your doctor if your baby has diarrhea, vomiting, rashes on the body, a higher fever, or coughing and congestion. These aren’t normal signs of teething. You also should call the pediatrician if your baby’s gums are bleeding or you see any pus or swelling of their face. Like, share and follow us @pregnancynaija for more tips https://www.pregnancynigeria.com
5 Stars from Adele - thank you! 😍⭐ Adele recently completed our postpartum pregnancy training programme and was kind enough to have a closing interview with us, here are some of the key take-aways from our interview... When asked what her main reason for enrolling in the programme, Adele told us... 🎤 "After having my first baby via emergency c section, I wanted to return to fitness gradually and injury free" We asked what she loved most about the programme, she told us... 🎤 "The importance of pelvic floor and core rehab, the build up to barbell and the challenging and fun rewards at the end of the workouts" Adele rounded off our interview by telling us... 🎤 "Training is vital to my wellbeing and to be able to train with my baby has been a lifeline. Thanks Kat for the support and knowledge!" Adele's experience is exactly why Hatch was created and we are so proud of our dedicated mamas, and delighted to be part of Adele's fitness journey 🏋️♀️ Would you like to learn more about our postpartum training programme? Drop a 🐣 in the comments and we will send you all the juicy details 😘
"🌟 Embrace the Glow! 🌟 Did you know exercise during pregnancy has amazing benefits? From boosting mood to reducing discomfort, staying active can make a world of difference for both mom and baby. 💖 Let's celebrate the journey to a healthier pregnancy together! 🤰💪 #vyydhyaa #pregnancy #pregnancyannouncement #pregnancystyle #pregnancyyoga #pregnancyproblems #pregnancydiet #pregnancyworkouts #pregnancyhealth #pregnancyexercise #pregnancynutrition #pregnancycare #pregnant #pregnantyoga #pregnantworkout #pregnantfitness #pregnantandfit #pregnanttips #pregnantdiet #pregnantproblems #pregnantfood #pregnancyawareness #vyydhyaahealthcare #vyydhyaahealthcarecompany
Die bezaubernde Svenja. Dein einzigartiges Fine-Art Schwangerschafts-Shooting mit wunderschönen und exklusiven High-End Kleidern. Melde Dich rechtzeitig zwischen 16.SSW und 20. SSW und sichere Dir einen Termin. Die Terminanzahl ist limitiert. ———————————— #maternityphotography #maternityshoot #maternityfashion #maternityphotoshoot #maternitypictures #maternityphotographer #maternityphotos #pregnantandperfect #pregnant_world #pregnantoutfit #pregnantbelly #pregnantstyle #babybauchfotografie #babybauchshooting #babybauchbilder #schwangerschaftsfotografie #schwangerschaftsshooting #pregnantandfit #pregnantandperfect #pregnantphoto #pregnantphotography
son 1 ay kızıma kavuşmama , tabi ki antrenmanlara devam 💪🏻👊🏼 #pregnant #pregnancyworkout #babygirl #pregnantandfit @ugursahiiin @fightclubacademy
Oh yes, the good old days. DM for credit! . Follow @lily.sons . . #bebemomelife . . #momcommunity #honestlyparents #motherhoodjourney #babymonth #bumpie #bumplife #pregnancybeyond #pregnancyproblems #pregnancylife #pregnancyphotos #preggers #pregnantbelly #pregnantlife #parentstobe #pregnantfashion #cute_pregnancy #parentlife #pregnantproblems #babyshower #pregnantfashion #pregnantandfit #pregnantmum #preggy #preggo #pregnancyguidelines
1️⃣ Los recién nacidos se demoran en caer en sueño profundo, es por eso que se despiertan con frecuencia. 2️⃣ La mejor forma de controlar sus horas de sueño es establecer horarios y seguirlos habitualmente. 3️⃣ Darle un baño con agua tibia antes de ir a dormir lo ayudará a conciliar el sueño. 4️⃣ Instaura rutinas que le anuncien que es hora de dormir: apagar las luces, acostarse tranquilamente, silenciar todo tipo de sonidos, etc. 5️⃣ Acostarlo boca arriba será la mejor forma de evitar el síndrome de muerte súbita. 6️⃣ Las pesadillas son muy frecuentes en los niños, aprende a manejar estas situaciones escuchándolo y acompañándolo mientras se calma. 7️⃣ Que duerman demasiado tampoco es bueno, esto podría reducir su velocidad metabólica y su biorritmo. Para leer más sobre #maternidad & cuidado del #bebé, visítanos en: ➡️ www.miembarazo.com.co #embarazo #embarazada #embarazadas #embarazofeliz #embarazofeliz #embarazados #embarazoactivo #pregnant #pregnancy #pregnantlife #pregnancystyle #pregnantgirl #pregnantmom #pregnantandfit #beingamommy #mamá #madre #maternidad #paternidad #maternity #paternity #crianza #crianzafeliz #fertilidad
Oh Baby! Look at you Ariel (@prettiybrwneyes). 38 weeks pregnant and you still have so much ENERGY. It’s hard to believe it’s almost showtime. We cannot wait to meet baby “Rain”. Thank you for allowing us to remain a part of your health & fitness journey during this season… and for trusting us. It’s been an honor. You look healthy, happy & ready for baby #2! 🍼♥️💪🏼 “Remember your goals! During this pregnancy, I wanted to remain healthy while continuing to do what I love - CrossFit. I focused on consistency, good form, being safe … but still pushing myself without jeopardizing my safety, or my baby’s. My coaches helped me modify my workouts when I could no longer do certain movements and encouraged me to keep moving regardless of weight or intensity. Because of this, I was able to stick to my goals - one of them was signing up & competing in the 2024 CrossFit Open. Yes, I did that! Thank you @crossfitlpf!” 🙌🏼 “Be stronger than your strongest excuse” – Unknown #crossfit #crossfitbaby #strongandhealthy #pregnantandfit #ohbaby #crossfitlpf
Die wunderschöne Nadine mit ihren kleinen Prinzessinen. Dein einzigartiges Fine-Art Schwangerschafts-Shooting mit wunderschönen und exklusiven High-End Kleidern. Melde Dich rechtzeitig zwischen 16.SSW und 20. SSW und sichere Dir einen Termin. Die Terminanzahl ist limitiert. ———————————— #maternityphotography #maternityshoot #maternityfashion #maternityphotoshoot #maternitypictures #maternityphotographer #maternityphotos #pregnantandperfect #pregnant_world #pregnantoutfit #pregnantbelly #pregnantstyle #babybauchfotografie #babybauchshooting #babybauchbilder #schwangerschaftsfotografie #schwangerschaftsshooting #pregnantandfit #pregnantandperfect #pregnantphoto #pregnantphotography
#progressiveoverload is where it’s at! It’s not comparing yourself to other people or even to yourself 4 years ago when you didn’t have kids and a husband and a demanding job. It’s about comparing yourself in the season that you’re in. I used to be guilty of being like “Well in high school I could run a 10 min mile” okay cool. I haven’t been in high school in 15 years (wow that was painful to write 😂) so I shouldn’t compare myself now to myself 15 years ago. A LOT happens in 15 years ya know? This was the difference in 4 weeks.. I went up in volume by 1,332 lbs. like that’s pretty cool! Be kind to yourself and just be consistent and you’ll see the changes you’re looking for 👌🏼💯
🔸PRENATAL CLASSES 🔸 🤰🏼Suitable for all trimesters : Providing no underlying medical conditions that prohibit you from exercising as highlighted by midwife or GP. 📆 Date & Times for May : Sunday 19th May : 9am Friday 24th May : 6:30pm 💰Price : £8 per class bookable via link in Bio 🏋🏼♀️ Level : All classes will be scaled depending on your trimester and experience Please fill jn the form linked on my bio if coming along ❤️ #pregnancyclasses #prenatalfitness #prenataltraining #preandpostnatalspecialist #preandpostnatal #pregnancyworkout #pregnantandfit #prenatalexercise #ufit #cardiffmums #mums
If you’re pregnant and have an active lifestyle, keep reading to ensure that you’re not making these common mistakes! 🤰 Maintaining an active lifestyle while expecting is not only possible, it's beneficial! However, it’s crucial to approach it with informed strategies tailored for this special time. So, I've rounded up the 3 biggest mistakes I see in active pregnancies. Let's dive in! 👇 1️⃣ Supporting your baby’s growth and development doesn't mean eating for two: In the second and third trimesters, increase your caloric intake focusing on whole foods that are nutrient-dense. This ensures you get enough protein and a variety of essential vitamins and minerals. 2️⃣ Stopping exercise to avoid harming the baby: You may have been told by well-meaning relatives that you should slow down as exercising may hurt the baby. Research has shown that regular exercise 🧘♀️ has significant benefits for mum and bub, helping both your mood and body. So swap, adapt, but don't stop! 3️⃣ Not seeking professional guidance and support: Remember, you don't have to do this alone. If you are worried, speak to your obstetrician or midwife. If you’re unsure about how to navigate nutrition during your pregnancy journey, seek help from an expert who understands the dynamics of an active lifestyle during pregnancy (like me! 😉) . 👉 Looking for more support from an expert so you can thrive during pregnancy? Book a discovery call with me today via the link in my bio to get started! #pregnantwoman #pregnantandfit #pregnantmum #pregnantfitness #prenatalnutritionist #pregnancydiet #pregnancyhealth
Babies are on a purely liquid diet for the first few months of life, whether you breastfeed or bottle-feed. Even after that, your baby or toddler may seem perpetually attached to their sippy cup! So, it may be surprising that babies can sometimes get dehydrated, just like adults. Dehydration means that your baby has lost too much water and isn’t able to drink enough fluid (milk) to replace it right away. Their small size makes it easier for babies and toddlers to lose water and get dehydrated. In serious cases, dehydration can be dangerous for babies if left untreated. Signs and symptoms of dehydration can vary depending on how much water loss your baby has. They may also be different in newborns, babies, and toddlers. Common signs of dehydration in newborns include: 🔹sunken soft spot on the top of the head 🔹sleeping too much (more than normal for even a baby!) 🔹sunken eyes 🔹crying with little or no tears 🔹fussiness 🔹cold or discolored hands and feet 🔹wrinkly skin Treatments and remedies for your little one’s dehydration depend on the cause and on how old your baby is. 💧Breastfeed regularly If your newborn isn’t yet latching on properly, keep trying to breastfeed at regular intervals. Let your baby try to latch on and then take a break when they get tired. Try to breastfeed again after 15 minutes or so. They’ll get the hang of it soon! 💧Try bottle or dropper feeding If your newborn is unable to breastfeed or you’re not yet making enough milk, try different ways to deliver the milk. Pump breast milk or make baby formula. Use a bottle, sterile dropper, or a teeny baby spoon to gently feed your baby milk. 💧Sample different formulas Spitting up and even vomiting is normal for babies as they get used to digesting milk. If you’re formula feeding, try a different formula to see if your baby likes it better. You might be able to help your baby spit-up less with these tips. 💧For night sweats, dress baby in light clothing If your baby or toddler sweats at night or when they sleep, dress them in breathable clothing, choose lighter bedding, and turn down the thermostat, to keep them from overheating at night. Babies and toddlers can get dehydrated quick
8.mesiac a vikend v Jasnej❤️
A little back porch morning yoga mixed w/ pup kisses 🧡 Still waiting on baby 😅 Trying really hard to stay patient 🙇♀️ Thank you to everyone who has checked in, we are feeling the love as we wait for Lil Man 👶🏼 • • • #pregnancydiary #40weeks3days #babycountdown #pregnancyyoga #pregnantandfit #raleighnc #raleighinfluencer #intentionallifestyle #patienceisavirtue #pregnancyjourney
Ready to Lace Up Those Running Shoes? 🏃♀️ If you're itching to hit the pavement post-pregnancy, the @birthfit RETURN TO RUNNING PROGRAM is just what you need! 🌟 But first, make sure you schedule a Postpartum and Pelvic Floor assessment with Dr Padilla. Designed as the perfect follow-up to the BIRTHFIT Basics: Postpartum Program, this running plan helps determine your baseline running level after giving birth. Here's what you can expect: 💜 Conditioning & unilateral strength exercises to build stability 💜 Warm-ups & nasal breathing techniques for a mindful approach 💜 Mentally and physically preparing you for the journey ahead 💜 Note: Running is not recommended during the initial 8 weeks post-delivery ... during these weeks we will work 1-to-1 in the office on your recovery care with Chiropractic, breathing techniques and gentle movement. 💜 Bonus: Monthly support sessions & online coaching to keep you on track Ready to reclaim your love for running? Tap the link in our bio to schedule your in-office pelvic floor and postpartum assessment and learn more about the BirthFit program and take the first step towards hitting your stride again! 🎉
My heart goes out with this simple and elegant look. Hat: @lackofcoloraus Jacket: @faithconnexion Backdrop: @clotstudios #maternityphotography #maternityshoot #maternityfashion #maternityphotoshoot #maternitypictures #maternityphotographer #maternityphotos #pregnantandperfect #pregnant_world #pregnantoutfit #pregnantbelly #pregnantstyle #sydneyphotographer #swissphotographer #sydneybabyphotographer #sydneymaternityphotographer #babybauchbilder #sydneyportraitphotographer #pregnantandfit #pregnantandperfect #pregnantphoto #pregnantphotography
Die wunderschöne Julia. Dein einzigartiges Fine-Art Schwangerschafts-Shooting mit wunderschönen und exklusiven High-End Kleidern. Melde Dich rechtzeitig zwischen 16.SSW und 20. SSW und sichere Dir einen Termin. Die Terminanzahl ist limitiert. Unbezahlte Werbung wegen Verlinken. Hintergrund: @babydreambackdrops ———————————— #maternityphotography #maternityshoot #maternityfashion #maternityphotoshoot #maternitypictures #maternityphotographer #maternityphotos #pregnantandperfect #pregnant_world #pregnantoutfit #pregnantbelly #pregnantstyle #babybauchfotografie #babybauchshooting #babybauchbilder #schwangerschaftsfotografie #schwangerschaftsshooting #pregnantandfit #pregnantandperfect #pregnantphoto #pregnantphotography
Hello ! C’est les vacances scolaires en Moselle alors c’est parti pour 15 jours à profiter des kids sans les aller-retours à l’école. Espérons que la météo soit clémente pour pouvoir profiter un peu de de l’extérieur. En attendant après un WE de repos, retour sur le vélo pour une petite séance de sport tranquillou devant une série ! Ce matin, échographie de contrôle de BB rassurante 🤞 L’épidémie de ParvoB19 continue, heureusement sans aucune dangerosité pour nos enfants. #sportaddict #sportalamaison #sportive #jaimelesport #velodappartement #velodebiking #jepedaledoncjesuis #cyclisme #velosport #sportathome #biendansesbaskets #goodmindset #bouger #sportetgrossesse #pragnancy #pregnantfitness #pregnantandfit #sportenceinte #grossesseenforme #grossesseepanouie #grossesse2024 #34sa #parvovirusb19andpregnancy
🙋♀️ Hey active mummas to-be! Need a quick, nutritious meal that's packed with protein? Save this Tofu Poke Bowl recipe for later! 📲 During pregnancy, balancing a busy schedule while managing those typical pregnancy symptoms can really make meal prep a challenge, right? That’s where my favourite Tofu Poke Bowl comes in - it's a lifesaver on those hectic days! Packed with firm tofu and edamame, it's loaded with protein to fuel your active lifestyle and keep your energy up. Plus, it’s incredibly simple to make, so you can stay on track even when time is tight! 🥗💪 INGREDIENTS 🔅250g firm tofu 🔅¾ cup shelled edamame beans 🔅1½ cups cooked brown rice 🔅 ½ cup each of grated carrot, sliced cucumber, and purple cabbage 🔅 Fresh coriander and mint 🔅 1 tsp black sesame seeds FOR THE YUMMY DRESSING 🔅 ½ garlic clove, minced 🔅 Fresh ginger and red chilli, finely chopped 🔅 2 Tbs lime juice 🔅 1 Tbs fish sauce 🔅 1 tsp honey DIRECTIONS 1️⃣ Cook the brown rice as usual. 2️⃣ Sauté tofu cubes and edamame in soy sauce until golden. 3️⃣ Chop the veggies and herbs. 4️⃣ Shake up all the dressing ingredients in a jar. 5️⃣ Toss everything together in a bowl, drizzle with dressing, and sprinkle sesame seeds on top. Super easy, right? Plus, it’s delicious and keeps both you and your little bub nourished! 🌿Don’t forget to hit save and try this recipe! 😊 #pregnancyfood #pregnancydiet #morningsickness #pregnancycravings #pregnancytips #prenatalnutrition #pregnantfood
Katrina reminding us mamas we are UNSTOPPABLE 😍🏃♀️ Australian professional footballer, Katrina Gorry has had an incredible journey to become the absolute powerhouse mama she is. From battling an eating disorder to becoming an unstoppable force on her own, she reminds us of the unstoppable strength us mamas have 🏋️♀️😍 Katrina highlights how having a supportive community around you can make a world of difference in our mama journeys. Just as Katrina found strength in her struggles, being part of a community provides the emotional support, practical help, and different perspectives we need to navigate those tough times as mamas. In a recent article Katrina adds that without her community around her she would never have been able to make her incredible return to sport ⚽ At Hatch we have the most incredible community of mamas who are all about supporting and lifting each other up, and we'd love you to join us 👭 Want to join our community? Drop a 🙋♀️ in the comments and we will invite you into our Facebook group! #Resilience #Strength #Inspiration