healing 🥀 ———————————- #selfhealing #selfhealingquote #mindfulquotes #selfhealingjourney #relationships101 #healingfromtrauma #healingfromptsd #traumainformed #emotionalwellbeing #emotionalwellness #emotionalintelligencematters
more love = more life…. More episodes , crazier stories 🎧 Just scratched the surface with @fortheplot.pod 😏 . . . #energy #energytakers #energygivers #podcast #givers #health #selfhealing #selfhealingquote #mindfulquotes #selfhealingjourney #relationship101 #healingfromtrauma #emotionalwellbeing #possitiveafformations #positivethoughts #mindsetswitch #healingvibrations #healingjourney #selfhealers #selfcarequotes
how tapped into your subconscious are you? 💭 how aware are you of your thought patterns and what we repeat to ourselves everyday? 💭 how many thoughts do you feel like your truly in control of? The brain is a muscle and you truly can train it to have healthier thought patterns, but first you have to recognize the things we’re already repeating on a loop. Our worthiness, our value, our happiness… our triggers, our anxiety, our fears. We set the tone. We control our habits, and if you want better results you need better habits 💭 Spend more time figuring out what’s going on in our subconscious 🤎 . . . #energy #energytakers #energygivers #podcast #givers #health #selfhealing #selfhealingquote #mindfulquotes #selfhealingjourney #relationship101 #healingfromtrauma #emotionalwellbeing #possitiveafformations #positivethoughts #mindsetswitch #healingvibrations #healingjourney #selfhealers #selfcarequotes #subconsciousmind #subconscious
a mindset switch 🖤 . . . #energy #energytakers #energygivers #podcast #givers #health #selfhealing #selfhealingquote #mindfulquotes #selfhealingjourney #relationship101 #healingfromtrauma #emotionalwellbeing #possitiveafformations #positivethoughts #mindsetswitch #healingvibrations #healingjourney #selfhealers #selfcarequotes
Connecting our subconscious mind to our logical mind 🧠 When it comes to our attachment style, usually our emotional brain takes over & the ego gets involved and insecurities start.. Lots of things play a role with how we develop our attachment style, most of which happen at a extremely young age where it forms in the subconscious. So it can be difficult to teach yourself a different way of thinking, and learning to rewire your brain. But learning a secure attachment is a skill set that you can develop and build if you allow yourself to be self aware. Building and practicing a secure attachment style will allow you to build and maintain healthy relationships with family members, friends and significant others. So if you feel like this is something you have struggled with or are currently having trouble with, give this episode a listen and see if you can relate to the experiences and examples I discuss… This is the foundation to getting to understand ourselves on a better level, and gaining control of our lives. 🤎🎧 . . . #energy #energytakers #energygivers #podcast #givers #health #selfhealing #selfhealingquote #mindfulquotes #selfhealingjourney #relationship101 #healingfromtrauma #emotionalwellbeing #possitiveafformations #positivethoughts #mindsetswitch #healingvibrations #healingjourney #selfhealers #selfcarequotes
Or the same lesson until we learn it … 💭 Your reminder that what we think about, multiplies & what we focus on becomes our reality 🤎 Talk to you on Monday ! 🎧 . . . #energy #energytakers #energygivers #podcast #givers #health #selfhealing #selfhealingquote #mindfulquotes #selfhealingjourney #relationship101 #healingfromtrauma #emotionalwellbeing #possitiveafformations #positivethoughts #mindsetswitch #healingvibrations #healingjourney #selfhealers #selfcarequotes
We’re back & deeper than ever 🎧🤎 EPISODE IS LIVE AT 11 am . . . #energy #energytakers #energygivers #podcast #givers #health #selfhealing #selfhealingquote #mindfulquotes #selfhealingjourney #relationship101 #healingfromtrauma #emotionalwellbeing #possitiveafformations #positivethoughts #mindsetswitch #healingvibrations #healingjourney #selfhealers #selfcarequotes
Love letters from @fortheplot.pod NEW EPISODE DROPS TODAY 🎧🤎 . . . #energy #energytakers #energygivers #podcast #givers #health #selfhealing #selfhealingquote #mindfulquotes #selfhealingjourney #relationship101 #healingfromtrauma #emotionalwellbeing #possitiveafformations #positivethoughts #mindsetswitch #healingvibrations #healingjourney #selfhealers #selfcarequotes
when was the last time you truly stopped trying to control the outcome of the things happening around you? what about the last time you stopped taking things personally WHEN something “doesn’t work out for you” or doesn’t match the expectations you might of had for yourself? Or took things personally when someone mistreated you? what does it mean to truly release control & GO WITH THE FLOW? This is something I have come to understand very well over the years…. the more you try and control a situation, a person, an outcome, the more the universe will remind you how NOT in control you actually are. Redirection can be so frustrating, but it can also be liberating. We are in a constant state of motion & fighting with change or being afraid of it will only keep us stagnant. When a new year starts it’s easy to envision all the things we’re going to change or what new habits we’re going to incorporate a into our daily lives… what things we’re going to let go of but we often to forget to understand the things we’re not in control of. Monday’s episode is going to be about learning the difference between what we can and can’t control and how to master the ability of controlling what we ALLOW to affect us… arguably the only thing we do have control of is our perspective, our emotions, and how we carry ourselves. Not every action deserves a reaction, and how other people choose to treat you is only a reflection of them… so when you take someone else’s actions personally and allow them to dictate your emotions…. Then you truly lose all control. And that’s a snowball effect no one wants to deal with. There’s obviously levels to this shit, so let’s get into it🎧 Happy New Year Guys, can’t wait to talk to you tomorrow 🤎 . . . #energy #energytakers #energygivers #podcast #givers #health #selfhealing #selfhealingquote #mindfulquotes #selfhealingjourney #relationship101 #healingfromtrauma #emotionalwellbeing #possitiveafformations #positivethoughts #mindsetswitch #healingvibrations #healingjourney #selfhealers #selfcarequotes
• #positiveaffirmations #positivethoughts #psychic #psychicreader #putyourselffirst #quarant #quarantine #quitdatingidiots #recovery #recoveryjourney #rehab #relationaltrauma #relationships101 #relationshipsupport #repelevil #revival #rollercoasteroflove #scripture #selfacceptance #selfcarequotes #selffull #selfgrowthquotes #selfhealers #selfhealing #selfhealingjourney #selfhealingquote #selfhelp #server #shadypeople #singleandhappy
This new year we are letting go of trying to control the way things work out for us ✍🏼 Ready to get back into the swing of things? 🤎 NEW EPISODE MONDAY & WEDNESDAY 🎧 . . . #energy #energytakers #energygivers #podcast #givers #health #selfhealing #selfhealingquote #mindfulquotes #selfhealingjourney #relationship101 #healingfromtrauma #emotionalwellbeing #possitiveafformations #positivethoughts #mindsetswitch #healingvibrations #healingjourney #selfhealers #selfcarequotes
We have a clean slate today, a day to settle into our ‘new normal’. On this day 1/1 we are still in the dreaming stage of how it will feel when we have achieved these feats. The inner critic however can still be at work, ladling in self imposed limitations. We need to be aware that when we SET these goals we do not SETTLE. How many of the resolutions that you have made are still laced with a little fear? Perhaps you have always longed to live in a new country but you are worried you would be lonely so instead you settled for ‘travelling more in ‘24’. Maybe you want to grow your role, business & profile but that would mean speaking to camera or publicly and you don’t think you would be very ‘good’ at that so you stick to what you already know. If this sounds like you then maybe use this lens to revisit your resolutions and ensure that there are no fears acting as the filter for your future expansion. And if there is still a whisper in your ear from that inner critic there is a free masterclass on my you tube channel - linked in my bio 🔗 . . . . . #annaliehowling #selfhealing #selfhealingquote #mindfulquotes #selfhealingjourney #relationships101 #healingfromtrauma #healingfromptsd #traumainformed #emotionalwellbeing #emotionalwellness #emotionalintelligence #positivethinking #positiveaffirmations #positivethoughts #mindsetshift #healingvibrations #wordsofwisdom #healingenergy #healingjourney #selfhealers #healingvibrations #wordsofencouragement #selfcarequotes #newyearsameme #selfgrowthquotes #youarestrong #youarestrongerthanyouthink #selflove #loveyourselffirst #loveyourself
You asked for a funny story time, so that’s what ya got! Don’t be like me 🖤 but enjoy laughing at me SHORT STORY TIME EPI IS LIVE 🎧 . . . #energy #energytakers #energygivers #podcast #givers #health #selfhealing #selfhealingquote #mindfulquotes #selfhealingjourney #relationship101 #healingfromtrauma #emotionalwellbeing #possitiveafformations #positivethoughts #mindsetswitch #healingvibrations #healingjourney #selfhealers #selfcarequotes #podcaststory
Posted @withregram • @annaliehowling So often we are faced with events that feel out of our control. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It is in those moments that we scramble for whatever sense of security we can find. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Perhaps in the familiar but not always ‘healthy’ choices. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Healing, in its essence, is a paradoxical journey. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The yin and yang, the and dark; all of these have to coexist, they are all there to strive for balance. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ After all and as one of my favourite sayings goes ‘two things can be true at once’ - our task is to learn how to hold space for both as the paradox unfolds. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - There is where I am now and what is no longer true for me. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - There is the shedding of my former self and where I still long to be. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Each of these slides ⬆️ are here to remind you that there is always a step you can take even if the path for that particular paradox (currently) remains unclear. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For those of you who are honouring the ♏️ new moon today this is a perfect time to shed the layers of what is no longer serving us 💫 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . . . . #newmoon #scorpioseason #annaliehowling #selfhealing #selfhealingquote #mindfulquotes #selfhealingjourney #relationships101 #healingfromtrauma #healingfromptsd #traumainformed #emotionalwellbeing #emotionalwellness #emotionalintelligence #positivethinking #positiveaffirmations #positivethoughts #mindsetshift #healingvibrations #wordsofwisdom #healingenergy #healingjourney #selfhealers #healingvibrations #wordsofencouragement #selfcarequotes #newyearsameme #selfgrowthquotes #newmoonritual #heal
vulnerability & authenticity are two things everyone can connect to & understand 🤎 NEW EPISODE IS LIVE 🎧 In this episode I talk about coming down with a case of the holiday blues.. & if you’re feelin the weight of life right now, you’re not alone. Lots of people go through the ebbs and flows throughout the holiday season.. & Feeling alone during the holiday season or any celebration in general can feel like sh*t, BUT it can also be empowering and fun if you allow it to be that. In this episode I talk about perspective and how it shapes your reality, and to remind you that you are always the one in control. TIS THE SEASON TO MAKE THE MOST OF IT. 😏 Learn how to love and embrace every version of yourself, and how to find gratitude in any stage of your life. Sometimes the hardest things are the most important, and the only way out of it is THROUGH! . . . #energy #energytakers #energygivers #podcast #givers #health #selfhealing #selfhealingquote #mindfulquotes #selfhealingjourney #relationship101 #healingfromtrauma #emotionalwellbeing #possitiveafformations #positivethoughts #mindsetswitch #healingvibrations #healingjourney #selfhealers #selfcarequotes
Do you agree with me? Drop "Yes" or share what do you think. "Being empathetic is a treasure, hard to find and worthy to keep, so we have to spend it wisely by creating boundaries for ourselves, who deserves our empathy and who doesn't. Love to All. Happy Friday" Like ❤️Share 🌏Save as a reminder. Tag friends who need to hear this. 🤘🤘Follow - - -@mentalmomentum101 - - - @mentalmomentum101 - - - for more 💡Self-Love Journey 💡Relationship Pieces of Advice 💡Daily Positive Mindset and Inspiration. 💡Mental Health Tips ❤️Thank you very much for your interest and support.❤️ Big Big Thanks to @danielchidiac, one of my favorite life coach, for sharing and inspiring me with this wisdom and truth of life.💡 All rights and credits reserved to respective owner 💡 #empathyinpractice #empathymatters #empathyquotes #dailylifequote #wisdomquoteforlife #motivationquotesdaily #insprationquote #selfhealingquote #positivemindset
🎙️ Part of saying no requires letting go of what you think you want or what you’re not sure of but hold on to out of fear Are you ready to let go? #abundantlybadass #selfhealing #selfhealingquote #mindfulquotes #selfhealingjourney #mindfulnessquotes #getoutofyourownway #getoutofyourhead #emotionalwellbeing #emotionalwellness #emotionalintelligence #positivethinking #positiveaffirmations #positivethoughts #mindsetshift #healingvibrations #wordsofwisdom #healingenergy #healingjourney #selfhealers #healingvibrations #wordsofencouragement #selfcarequotes #newyearsameme #selfgrowthquotes #sayingno #lettinggoishard #letgoofwhatnolongerservesyou #lawofdetachment #detachment #highestself
Things my episodes are NOT meant for.. 1. To bash anyone in my past 2. Air out dirty laundry 3. Spread fake news Things my episodes ARE meant for 1. Growth 2. Reflection 3. Spilling the tea & keeping you entertained But most importantly, we’re here to be better. To look at things a little bit differently. To let people know that they aren’t alone with whatever they are dealing with. And that suffering alone isn’t noble. And holding onto things that do not serve us only prolongs our suffering. So LETS LET THAT SHIT GO 🎧 . . #podcast #storytimethreads . . . #energy #energytakers #energygivers #podcast #givers #health #selfhealing #selfhealingquote #mindfulquotes #selfhealingjourney #relationship101 #healingfromtrauma #emotionalwellbeing #possitiveafformations #positivethoughts #mindsetswitch #healingvibrations #healingjourney #selfhealers #selfcarequotes
Have you ever said something you couldn’t take back? How did it change the dynamic between you and who you said it to? Just because you can say it, doesn’t mean you should. What can be forgiven can’t always be forgotten. #abundantlybadass #selfhealing #selfhealingquote #mindfulquotes #selfhealingjourney #mindfulnessquotes #getoutofyourownway #getoutofyourhead #emotionalwellbeing #emotionalwellness #emotionalintelligence #positivethinking #positiveaffirmations #positivethoughts #mindsetshift #healingvibrations #wordsofwisdom #healingenergy #healingjourney #selfhealers #healingvibrations #wordsofencouragement #selfcarequotes #newyearsameme #selfgrowthquotes #apology #disrespect
Posted @withregram • @annaliehowling The healing journey is never linear, at times it is lonely. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Then at the moment, you are ready to flex some of your newly established boundaries, emerge from the cocoon ready to take flight into your new life come some of these statements. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ These are often also statements from people that we care about and care about us. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So it can feel hurtful and unskillful and we can feel even more disconnected. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We are also probably a bit exhausted having done so much of the ‘work’ and leaning into the reality that we are never done with it and these can feel like another fight we were not expecting to navigate nor negotiate with people in our lives. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ These posts are here if you are in that place where you are still finding your feet on your new path. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In the process of getting yourself out there rather than being met with the rapture, you are perhaps facing some of the often well-meaning but at times clumsy and tricky statements. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tag someone today that you can see has been transforming and you want to cheer them on ⬇️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Oh, and there is absolutely room here to celebrate yourself 🎉 that is what this community is for ❤️💫 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . . . . . . . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #annaliehowling #selfhealing #selfhealingquote #mindfulquotes #selfhealingjourney #relationships101 #healingfromtrauma #healingfromptsd #traumainformed #emotionalwellbeing #emotionalwellness #emotionalintelligence #positivethinking #positiveaffirmations #positivethoughts #mindsetshift #healingvibrations #wordsofwisdom #healingenergy #healingjourney #selfhealers #healingvibrations #wordsofencouragement #selfcarequotes #newyearsameme #selfgrowthquotes #youarestrong #youarestrongerthanyouthink #selflove
If ya listened to the last episode, you know this week is centered around these 3 things. The trifecta of a healthy routine ☯️ . . . #energy #energytakers #energygivers #podcast #givers #health #selfhealing #selfhealingquote #mindfulquotes #selfhealingjourney #relationship101 #healingfromtrauma #emotionalwellbeing #possitiveafformations #positivethoughts #mindsetswitch #healingvibrations #healingjourney #selfhealers #selfcarequotes
Are you holding yourself back by focusing on what everyone else does and how they’re doing it? Focus on you and what works for you and you’ll see yourself moving forward faster than you think. #abundantlybadass #selfhealing #selfhealingquote #mindfulquotes #selfhealingjourney #mindfulnessquotes #getoutofyourownway #getoutofyourhead #emotionalwellbeing #emotionalwellness #emotionalintelligence #positivethinking #positiveaffirmations #positivethoughts #mindsetshift #healingvibrations #wordsofwisdom #healingenergy #healingjourney #selfhealers #healingvibrations #wordsofencouragement #selfcarequotes #newyearsameme #selfgrowthquotes
Have you ever experienced people who are there when you are low; but when you regain your high they go? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How is it that we can have cheerleaders & friends when times are tough but then when things improve for us they aren’t raising their glasses anymore? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It can be so hurtful when we’ve had people sit with us in the trauma and tumultuous times, only to vanish when we have some success. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Perhaps we finally found a secure kind loving relationship that will meet all of our needs and they don’t want to meet your new partner. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Maybe you’ve finally got that dream role now that you have healed from that toxic environment that had you in burnout & finally are working in a role aligned with your soul that they don’t seem to have any time to hear about it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ These examples are very real and can feel incredibly hurtful & often very confusing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Why would someone have the time for you when you are low but when things improve they step out of the cheer squad? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Our old friend - Projection. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Shame hides in shadows, if you are ‘indulging’ in self-sabotaging behaviours you don’t tend to do that around the friend/person in your life you hold in high regard, as the old saying goes misery loves company. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When you break out of this, making choices aligned with your highest good people see that shift. If they aren’t ready to join you on the high-vibe ride they may try to stall it or worse sabotage you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As the magnificent Anais Nin wrote ‘We don't see things as they are, we see them as we are’. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So if you need someone to cheer you on, or you want to shout out someone that you feel has not been getting the recognition they need let’s do that below ⬇️ myself & this community have got you ❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Repeat after me: Cheer for me or steer clear from me 🚀
EPISODE 16 IS LIVE 🎧🤎 Did anyone else get stuck in a mental spiral after October?? No just me??? 🤧 Who woulda thought not getting any sleep had its consequences?? Feeling sorry for yourself, lasts as long as you let it last… allow your body to get the rest and recovery it needs, and then pick yourself back up and get back to it. Your mind has to be stronger than the desire to give into our weaknesses. . . . #backontrack #realignment #supplements #magnesium #restandrecovery #balance . . . #energy #energytakers #energygivers #podcast #givers #health #selfhealing #selfhealingquote #mindfulquotes #selfhealingjourney #relationship101 #healingfromtrauma #emotionalwellbeing #possitiveafformations #positivethoughts #mindsetswitch #healingvibrations #healingjourney #selfhealers #selfcarequotes
So often we are faced with events that feel out of our control. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It is in those moments that we scramble for whatever sense of security we can find. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Perhaps in the familiar but not always ‘healthy’ choices. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Healing, in its essence, is a paradoxical journey. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The yin and yang, the and dark; all of these have to coexist, they are all there to strive for balance. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ After all and as one of my favourite sayings goes ‘two things can be true at once’ - our task is to learn how to hold space for both as the paradox unfolds. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - There is where I am now and what is no longer true for me. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - There is the shedding of my former self and where I still long to be. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Each of these slides ⬆️ are here to remind you that there is always a step you can take even if the path for that particular paradox (currently) remains unclear. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For those of you who are honouring the ♏️ new moon today this is a perfect time to shed the layers of what is no longer serving us 💫 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . . . . #newmoon #scorpioseason #annaliehowling #selfhealing #selfhealingquote #mindfulquotes #selfhealingjourney #relationships101 #healingfromtrauma #healingfromptsd #traumainformed #emotionalwellbeing #emotionalwellness #emotionalintelligence #positivethinking #positiveaffirmations #positivethoughts #mindsetshift #healingvibrations #wordsofwisdom #healingenergy #healingjourney #selfhealers #healingvibrations #wordsofencouragement #selfcarequotes #newyearsameme #selfgrowthquotes #newmoonritual #heal
The healing journey is never linear. At times, it is lonely Then, at the moment, you are ready to flex some of your newly established boundaries, emerge from the cocoon ready to take flight into your new life, and come some of these statements. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ These are often also statements from people that we care about and care about us. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So it can feel hurtful and unskillful, and we can feel even more disconnected. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We are also probably a bit exhausted having done so much of the ‘work’ and leaning into the reality that we are never done with it and these can feel like another fight we were not expecting to navigate nor negotiate with people in our lives. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ These posts are here if you are in that place where you are still finding your feet on your new path. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In the process of getting yourself out there rather than being met with the rapture, you are perhaps facing some of the often well-meaning but, at times, clumsy and tricky statements. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tag someone today that you can see has been transforming, and you want to cheer them on ⬇️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Oh, and there is absolutely room here to celebrate yourself. That is what this community is for ❤️💫 . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #lionquote #selfhealing #selfhealingquote #mindfulquotes #selfhealingjourney #relationships101 #healingfromtrauma #healingfromptsd #traumainformed #emotionalwellbeing #emotionalwellness #emotionalintelligence #positivethinking #positiveaffirmations #positivethoughts #mindsetshift #healingvibrations #wordsofwisdom #healingenergy #healingjourney #selfhealers #healingvibrations #wordsofencouragement #selfcarequotes #newyearsameme #selfgrowthquotes #youarestrong #youarestrongerthanyouthink #selflove
gotta slow down to speed up 🤎 NEW EPISODE ON MONDAY 🎧 . . . #energy #energytakers #energygivers #podcast #givers #health #selfhealing #selfhealingquote #mindfulquotes #selfhealingjourney #relationship101 #healingfromtrauma #emotionalwellbeing #possitiveafformations #positivethoughts #mindsetswitch #healingvibrations #healingjourney #selfhealers #selfcarequotes
When @paulcbrunson speaks, you listen. What a privilege it was to interview the world’s no.1 matchmaker and co-host of @mafsuk last night for S3x Talks. Paul approaches the topic of love and dating and romance with a nuance and a depth that leaves you feeling hopeful, excited even, about love, even when dating today can leave you feeling anything but. I relished our conversation, and the care and consideration Paul gave to every single question I asked. Here are some of my fave Paul dating tips ♥️ (I have a ginormous Paul Brunson reading list to come)… ✨ Before you start date remember that… “the number one determinant to high satisfaction in a committed relationship is having high satisfaction before you enter that relationship, of having a high level of satisfaction in yourself.” ✨ In dating, the number one place many of us are going wrong is that we’re “not defining precisely what our relationship goals are up front.” What is it you’re really looking for? A causal hook up or long-term love? Are you communicating that to people you meet? ✨ On a first date there are two things we should be asking ourselves: 1) Am I physically attracted to the person (at least a bit)? 2) Did they listen to me? Like, not just hear me, but really listen to me? And then, did they add to the conversation? ✨ Ultimately, the most important thing to look for in a partner is curiosity. “Your life is much better when you have a curious partner… and how do you get a curious partner? You need to become (more) curious…”. Read widely, consume different types of content, follow people with varied views on different topics, ask all the question all the time. ✨ And finally, when you hit a rocky patch in a relationship, how do you know when it’s worth sticking around versus when it’s time to walk away? “When you or your partner is no longer putting effort towards the relationship becoming better. If there is no effort, there's no interest… If the relationship is not growing, it's not stagnated, it's dying.” #staycurious ✌🏻 @editionlondon
Time is an investment that we make that we never get back. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We know that it is a wise investment to pour this finite resource into people, places and things that align with our values. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But what about knowing when & no matter how hard we try to call it a day? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I was lucky enough to see the dating & relationship expert @paulcbrunson interviewed by the indomitable @emmalouiseboynton last night live in London. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ One of the audience questions was: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ‘How do you know when to walk away?’ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The answer - when they no longer make an effort. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The lack of effort in getting to know you as you are now, what dreams you have, a partner that stays curious about life but also about you, someone that will make an effort to hold your healing and have done some of their own. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Oh, and effort is measurable in action - not words! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So if this post finds you reflecting on any relationships in your life where the lack of reciprocity is costing you any of your happiness; it is the seasoned investor who utilises their wisdom to know when to walk away. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . . . . . . . . #mafs #celebsgodating #annaliehowling #selfhealing #selfhealingquote #mindfulquotes #selfhealingjourney #relationships101 #healingfromtrauma #healingfromptsd #traumainformed #emotionalwellbeing #emotionalwellness #emotionalintelligence #positivethinking #positiveaffirmations #positivethoughts #mindsetshift #healingvibrations #wordsofwisdom #healingenergy #healingjourney #selfhealers #healingvibrations
This week I have had a lot of conversations about manipulation. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The acts of manipulation themselves vary in their severity and duplicity but the impact has a familiarity. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In each of the (very different) scenarios that I have been introduced to of late the biggest source of pain is the recurring sense of confusion and often shame that is left behind with the victim and how they feel that they can no longer trust themselves. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Statements seasoned with guilt and shame whilst going over the past such as : ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ‘How could I have been so stupid?’ ‘How could I have put my friends and family through this?’ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Then it moves on to anxiety which impacts hopes for the future: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - ‘ I want to open my heart again but I can’t trust myself to make a good decision’ ‘ X screwed me over so how do I know someone else won’t do the same?’ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This list that I have shared here ⬆️ is to bring a sense of normality to the often inconceivable, soul-shattering reality of the most untenable situations. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This community is a powerful place to witness one another. If any of this applies to you today or you have come out of the other side and have some words of hope for those in the eye of this storm please share below ⬇️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . . . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #annaliehowling #selfhealing #selfhealingquote #mindfulquotes #selfhealingjourney #relationships101 #healingfromtrauma #healingfromptsd #traumainformed #emotionalwellbeing #positiveaffirmations #positivethoughts #mindsetshift #healingvibrations #wordsofwisdom #healingenergy #healingjourney #selfhealers #healingvibrations #wordsofencouragement #selfcarequotes #newyearsameme #selfgrowthquotes #youarestrong #youarestrongerthanyouthink #narcissisticabuse #narcrecovery #narcissist
The healing journey is never linear, at times it is lonely. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Then at the moment, you are ready to flex some of your newly established boundaries, emerge from the cocoon ready to take flight into your new life come some of these statements. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ These are often also statements from people that we care about and care about us. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So it can feel hurtful and unskillful and we can feel even more disconnected. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We are also probably a bit exhausted having done so much of the ‘work’ and leaning into the reality that we are never done with it and these can feel like another fight we were not expecting to navigate nor negotiate with people in our lives. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ These posts are here if you are in that place where you are still finding your feet on your new path. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In the process of getting yourself out there rather than being met with the rapture, you are perhaps facing some of the often well-meaning but at times clumsy and tricky statements. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tag someone today that you can see has been transforming and you want to cheer them on ⬇️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Oh, and there is absolutely room here to celebrate yourself 🎉 that is what this community is for ❤️💫 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . . . . . . . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #annaliehowling #selfhealing #selfhealingquote #mindfulquotes #selfhealingjourney #relationships101 #healingfromtrauma #healingfromptsd #traumainformed #emotionalwellbeing #emotionalwellness #emotionalintelligence #positivethinking #positiveaffirmations #positivethoughts #mindsetshift #healingvibrations #wordsofwisdom #healingenergy #healingjourney #selfhealers #healingvibrations #wordsofencouragement #selfcarequotes #newyearsameme #selfgrowthquotes #youarestrong #youarestrongerthanyouthink #selflove
Taking that initial step towards recovery, whether it's admitting the problem, seeking support, or challenging a disordered eating behavior, can mark the beginning of a transformative journey. Though the road to recovery can seem overwhelming, every effort to regain control over your relationship with food and yourself is significant. ☝🏼 Visit us online at cliniquebaca.com for information about the treatment options that we offer at The BACA Clinic for those seeking recovery from an eating disorder. 📲 Additionally, we can be reached by phone at (514) 544-2323 or by email at [email protected]. #recovery #quoteoftheday #recoveryquote #mentalhealth #mentalhealthmatters #mentalhealthquote #positivity #positivityquote #eatingdisorderrecovery #eatingdisorderawareness #quote #dailyquote #reminderoftheday #mentalhealthawareness #quotestoliveby #healing #selfhealing #selfhealingquote
Often, individuals struggling with eating disorders postpone seeking help until they believe everything in their lives is adequately aligned – their emotions, circumstances, surroundings, etc. However, this quote serves as a powerful reminder that waiting for those ideal conditions can be counterproductive and perpetuate one's cycle of suffering. It's the act of taking that first step, despite any apprehension, that initiates a sustainable path forward towards recovery. Doing so may seem intimidating, but you are not alone. ❤️ Visit us online at cliniquebaca.com for information about the treatment options that we offer at The BACA Clinic for those seeking recovery from an eating disorder. 📲 Additionally, we can be reached by phone at (514) 544-2323 or by email at [email protected]. #recovery #quoteoftheday #recoveryquote #mentalhealth #mentalhealthmatters #mentalhealthquote #positivity #positivityquote #eatingdisorderrecovery #eatingdisorderawareness #quote #dailyquote #reminderoftheday #mentalhealthawareness #quotestoliveby #healing #selfhealing #selfhealingquote
Happy Saturday from The BACA Clinic! 🌻 We are back with another quote for you to keep in mind as you navigate the weekend… Throughout the journey of recovering from an eating disorder, the meaning of this quote remains true. Believe in your progress, embrace your strength, and trust in your ability to heal. Your journey is unique, and every step you take matters, no matter how small it may seem. ❤️ 👉🏼 Visit us online at cliniquebaca.com for information about the treatment options that we offer at The BACA Clinic for those seeking recovery from an eating disorder. Additionally, we can be reached by phone at (514) 544-2323 or by email at [email protected]. #recovery #quoteoftheday #recoveryquote #mentalhealth #mentalhealthmatters #mentalhealthquote #positivity #positivityquote #eatingdisorderrecovery #eatingdisorderawareness #quote #dailyquote #reminderoftheday #mentalhealthawareness #quotestoliveby #healing #selfhealing #selfhealingquote
Every person embarks on their recovery journey from a unique place. It is important to recognize that one's current challenges are not a reflection of their worth. Instead, they are opportunities for growth, resilience, and self-discovery. ☀️ Recovery is not a linear path, and setbacks should not be viewed as failures. Embracing self-compassion and practicing patience are essential aspects of the recovery journey, and each step forward, no matter how small, becomes a building block towards a more fulfilling life. 💛 Visit us online at cliniquebaca.com for information about the treatment options that we offer at The BACA Clinic for those seeking recovery from an eating disorder. Additionally, we can be reached by phone at (514) 544-2323 or by email at [email protected]. 📲 #recovery #quoteoftheday #recoveryquote #mentalhealth #mentalhealthmatters #mentalhealthquote #positivity #positivityquote #eatingdisorderrecovery #eatingdisorderawareness #quote #dailyquote #reminderoftheday #mentalhealthawareness #quotestoliveby #healing #selfhealing #selfhealingquote
When struggling, it can feel overwhelming to envision a path towards healing and recovery. However, it is precisely in these darkest moments that a glimmer of hope becomes most critical. ✨ Visit us online at cliniquebaca.com for information about the treatment options that we offer at The BACA Clinic for those seeking recovery from an eating disorder. 📲 Additionally, we can be reached by phone at (514) 544-2323 or by email at [email protected]. #recovery #quoteoftheday #recoveryquote #mentalhealth #mentalhealthmatters #mentalhealthquote #positivity #positivityquote #eatingdisorderrecovery #eatingdisorderawareness #quote #dailyquote #reminderoftheday #mentalhealthawareness #quotestoliveby #healing #selfhealing #selfhealingquote
It's all part of life........ Drop ❤️ if you relateable Share this with your friends who need it .............................................................................................................. Follow us for more 👉@quote____world7 Follow us for more 👉@quote____world7 Follow us for more 👉@quote____world7 ......................................................................................................................... #lifequotes #motivationalquotes #focusonyourgoal #selflovequote #selfconfidencequotes #selfhealingquote #justbeyourself #focusonyourdreams #focusonyourselffirst #followyourdream #selfcarequote
A mid-week reminder that seeking support is not a sign of weakness, but rather an act of courage. 🌻 Allow yourself to lean on others, to share your thoughts, and to open your heart to those who can offer guidance and understanding. ❤️🩹 Healing is a collaborative endeavor. Visit us online at cliniquebaca.com for information about the treatment options that we offer at The BACA Clinic for those seeking recovery from an eating disorder. Additionally, we can be reached by phone at (514) 544-2323 or by email at [email protected]. ☎️ #recovery #quoteoftheday #recoveryquote #mentalhealth #mentalhealthmatters #mentalhealthquote #positivity #positivityquote #eatingdisorderrecovery #eatingdisorderawareness #quote #dailyquote #reminderoftheday #mentalhealthawareness #quotestoliveby #healing #selfhealing #selfhealingquote
Drop ❤️ if you relateable ........................................................................................................... Follow us for more 👉@quote____world7 Follow us for more 👉@quote____world7 Follow us for more 👉@quote____world7 ....................................,..................................................................................... #lifeinspiration #lovequote #selflovequote #selfconfidencequotes #selfhealingquote #selfmotivatingquote #naturephotography #friendshipquote #selftaught #livethelifeyouwant #justsmileeverytime #justbeyou #followyourdream #itsallabtyou #livethelifeyouwant
While recovery from an eating disorder can be a challenging and complex journey, this quote reminds us that even small steps forward, no matter how gradual, are meaningful and should be celebrated. ❤️ Remember to be kind to yourself, acknowledge your progress, and be patient. ☝🏼 Recovery is not linear, but perseverance is key. Visit us online at cliniquebaca.com for information about the multidisciplinary eating disorder treatment options that we offer at The BACA Clinic. 📲 Additionally, we can be reached by phone at (514) 544-2323 or by email at [email protected]. #recovery #quoteoftheday #recoveryquote #mentalhealth #mentalhealthmatters #mentalhealthquote #positivity #positivityquote #eatingdisorderrecovery #eatingdisorderawareness #quote #dailyquote #reminderoftheday #mentalhealthawareness #quotestoliveby #healing #selfhealing #selfhealingquote
Self Respect comes first ................................................................. Follow us 👉@quote____world7 Follow us 👉@quote____world7 ................................................................................................ #selflove #selfconfidencequotes #selfcarequote #selfhealingquote #naturephotography #naturepic #poetry #loveyourself #selfmotivatingquote #startenjoyingyourlife #justbewithyourself #justsmileeverday #livethelifefreely #followyourdream #itsallabtyou
Drop ❤️ if you agree ................................................................................... Follow us for more 👉@quote____world7 Follow us for more 👉@quote____world7 Follow us for more 👉@quote____world7 .......................................................................................................................... #selfrespectcomefirstalways #selfmotivationalquotes #selfcarequote #selfhealingquote #selflovequote #naturephotography #poetry #smilemore #livethelifefreely #justbeyourself #livethelifeyouwant
A powerful quote to reflect on as we prepare ourselves for the weekend. 🌻 Embrace each day as an opportunity for growth, and trust in your ability to create change in your life, no matter how big or small that change is. ☀️❤️ #recovery #quoteoftheday #recoveryquote #mentalhealth #mentalhealthmatters #mentalhealthquote #positivity #positivityquote #eatingdisorderrecovery #eatingdisorderawareness #quote #dailyquote #reminderoftheday #mentalhealthawareness #quotestoliveby #healing #selfhealing #selfhealingquote
Drop ❤️ if you relateable ........................................,.................................................. Follow us for more 👉 @quote____world7 Follow us for more 👉@quote____world7 Follow us for more 👉@quote____world7 .......................................................................................................................... #selfconfidencequotes #selflovequote #selfmotivatingquote #selfcarequote #selfhealingquote #naturephotography #poetry #friendshipquote #enjoyyourlife #justsmileeverday #livethelifeyouwant
Make each day and moment count ☺️ .................................................................................................. Follow for more 👉@quote____world7 Follow for more 👉@quote____world7 Follow for more 👉@quote____world7 ............................................................................................................ #enjoyyourlife #livethelifeyouwant #justsmileeverday #selflovequote #selfconfidencequotes #selfhealingquote #selfmotivatingquote #naturephotography #poetry #itsallabaoutyou #justenjoyeverymintues #justsmileeverymintyes #lifethoughts #motivevateforgoal
Always choose yourself first........... Drop A ❤️ if you relateable ....................................................................................... Follow us for more 👉@quote____world7 Follow us for more 👉@quote____world7 Follow us for more 👉@quote____world7 ................................................................................................................... #itsallabaoutyou #itstimetoshine #selfmotivationalquotes #selfconfidencequotes #selfhealingquote #poetry #naturephotography #friendshipquote #justsmileeverday #livethelifeyouwant #justbeyourself #enjoyyourlife #livethelifefreely #youcandoit
Drop A ❤️ if you relateable. ............................................................................................................ Follow us for more 👉@quote____world7 Follow us for more 👉@quote____world7 ..................................................................................................................... #relatablequote #selfconfidencequotes #selflovequote #selfhealingquote #selftimequote #selfmotivatingquote #naturephotography #poetry #selfcarecomefirst #justsmileeverday #livethelifefreely
Don't stop... ............................................................................................................ Follow us for more 👉@quote____world7 Follow us for more 👉@quote____world7 .......................................................................................................................... #selfconfidencequotes #selfmotivatingquote #selflovequote #selfhealingquote #selftaugh #selftime #naturephotography #poetry #frienahipquote #justbeyourself #livethelifeyouwant #simleeverytime #itsallabaoutyou #itstimetoshine #itstimetocomeback #justdoit
Be like moon...🌙 .......................................................................... Follow for more 👉@quote____world7 Follow us for more 👉@quote____world7 Follow for more 👉@quote____world7 ............................................................................................................,....................... #relatablequote #motivationalquotes #selflovequote #selfhealingquote #selfconfidencequotes #selftaught #poetry #naturephotography #dailymotivaton #itsallabaoutyou #justbeyourself #livethelifeyouwant #itstimetocomeback #itstimetoshine #justsmileeverday
Drop ❤️ if you relateable Follow us for more @quote____world7 Follow us for more @quote____world7 .............................................................................................................. .............................................................................................................. #selfconfidencequotes #selftaught #selflovequote #selfmotivatingquote #selfhealingquote #selftime #naturephotography #poetry
Situation change everything ❤️💭 Follow us for more 👉@quote____world7 Follow us for more @quote____world7 ................................................................................................................. #selfmotivatingquote #selfconfidencequotes #selftime #selftaught #selflovequote #selfhealingquote #poetry #naturephotography #friendshipquotes #justbeyourself #livethelifeyouwant #itstimetoshine #itstimetocomeback #justsime
Drop A ❤️ if you agree Follow us for more 👉@quote____world7 Follow for more 👉@quote____world7 .................................................................................................................... #positivethinking #positivevibes #selfconfidencequotes #selflovequote #selfhealingquote #selfmotivatingquote #selfconfidencequotes #selftime #selflovequote #justbeyourself #livethelifeyouwant #justsimle #naturephotography #poetry #friendshipquotes #lifequotes
Drop ❤️ if you relateable... Follow for more 👉@quote____world7 Follow us for more 👉@quote____world7 ................................................................................................................... #selflove #selfhealingquote #selflovequote #selftime #selftaught #selfcarequote #friendshipquotes #motivationalquotes #selfconfidencequotes #naturephotography #livethelifeyouwant #justbeyourself #lovingyourself
It's not a mistake ❤️ Follow us for more 👉@quote____world7 ............................................................................................................................ Follow us for more 👉@quote____world7 #motivatingquote #selfhealingquote #selfconfidencequotes #selflove #selftaught #selfcare #itsyou #justbeyourself #livethelifeyouwant #itstimetocomeback #poetry #naturelover #itsallabaoutyou
Happy Sunday! 🌻 The team at The BACA Clinic is here to send you light and warm wishes on this beautiful day. We hope your weekend has been filled with moments of relaxation, connection, and joy. #recovery #quoteoftheday #recoveryquote #mentalhealth #mentalhealthmatters #mentalhealthquote #positivity #positivityquote #eatingdisorderrecovery #eatingdisorderawareness #quote #dailyquote #reminderoftheday #mentalhealthawareness #quotestoliveby #healing #selfhealing #selfhealingquote
Drop ❤️ if you agree.... Follow us for more relateable quote 👉👉@quote____world7 .................................................................................. ................................................................................... #motivatingquote #livequotes #selfconfidencequotes #seflovequotes #selfmotivatingquote #lovingyourself #liveourlife #selftaught #selfhealingquote #selfcarequote #livethelifeyouwant #itstimetoshine #poetrylovers
Just like how clouds become heavy with moisture and eventually release rain, our minds can become so laden with emotions that they need to find a similar outlet. It's important to allow ourselves to feel our feelings and find a way to release them in a healthy way so that we can better understand our emotions and create space for healing. 🫶🏼 With this in mind, we at The BACA Clinic hope you have a wonderful beginning of your week! 🌻💛 #recovery #quoteoftheday #recoveryquote #mentalhealth #mentalhealthmatters #mentalhealthquote #positivity #positivityquote #eatingdisorderrecovery #eatingdisorderawareness #quote #dailyquote #reminderoftheday #mentalhealthawareness #quotestoliveby #healing #selfhealing #selfhealingquote
Drop ❤️💭🤳if you are relateable @quote____world7 Follow for more relateable quote 👉👉@quote____world7 #lifequote #selfmotivatingquote #selfhealingquote #naturequote #selflovequote #friendsquote #poetry #rainyquote #relatablequote #loveingyourself #healingyourselfnaturally
quote___world7 like ❤️ comment 💭share🤳 Follow 👉👉👉 quote____world 7 For more relateable quote follow 👉 quote world ____7 .......................................................... #relatablequote #lifequote #motivatingquote #selflove #lovequote #selfhealingquote #friendsquote #naturequote #naturelover
Something to think about on this Sunday afternoon… ☀️ Understanding that beneath every behavior lies a feeling, and beneath each feeling is a need, empowers us to go beyond the surface-level of what we’re experiencing and address what is at its root. By confronting those needs, we can transform ourselves and our perspectives to bring about meaningful change to our lives. 💕 #recovery #quoteoftheday #recoveryquote #mentalhealth #mentalhealthmatters #mentalhealthquote #positivity #positivityquote #eatingdisorderrecovery #eatingdisorderawareness #quote #dailyquote #reminderoftheday #mentalhealthawareness #quotestoliveby #healing #selfhealing #selfhealingquote
This quote reminds us that everyone has their unique strengths and abilities, but society often judges and compares people based on a narrow set of standards. If we focus only on one particular skill or trait, we overlook the strengths that an individual possesses on their own. Be patient with yourself, embrace your individuality, and remember that no one in the world can be a better version of you than YOU! 💛☀️🌷 #recovery #quoteoftheday #recoveryquote #mentalhealth #mentalhealthmatters #mentalhealthquote #positivity #positivityquote #eatingdisorderrecovery #eatingdisorderawareness #quote #dailyquote #reminderoftheday #mentalhealthawareness #quotestoliveby #healing #selfhealing #selfhealingquote
It's easy to feel overwhelmed and discouraged when we are faced with challenging times. However, it's important to remember that these challenges can actually be opportunities for personal growth and positive change. ⛅️ It's up to us to choose how we respond to the storms in our lives - we can either let them disrupt us or we can use them as a catalyst for growth and transformation. ☀️ Let this quote be a reminder that not every difficult situation we encounter is meant to be a barrier or a roadblock in our lives. #recovery #quoteoftheday #recoveryquote #mentalhealth #mentalhealthmatters #mentalhealthquote #positivity #positivityquote #eatingdisorderrecovery #eatingdisorderawareness #quote #dailyquote #reminderoftheday #mentalhealthawareness #quotestoliveby #healing #selfhealing #selfhealingquote