Say it with me! 💖I love ME enough That I will allow anything that challenges this truth to fall away! 🙏🏻 Namaste! #namaste #love #light #vibes #authenticity #affirmations #joy #universe #awakening #soul #selflove #selfhealers #music #energy #raiseyourvibration @ 5:11 🪽
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I wrote this post in February, but I didn’t publish because of fear of judgement. Funny, how a post about being authentic and overcoming fear had to sit in the draft box for two months before I reached the point of self-love to share. This is part of the journey, and I do hold this against myself. ✨Link in bio! ✨ #selfhealing #selfhealers #spirituality #thedivine #higherpower #believeinsomethingbiggerthanyourself #beliefs #respect #honor #love #authenticity #thisisme #blog #blogpost #blogger #reikihealing #reikipractitioner #yogateacher
𝐇𝐎𝗪 𝐓𝐎 𝐌𝐎𝐕𝐄 𝐎𝐍 𝐅𝐑𝐎𝐌 𝐀 𝐓𝐎𝐗𝐈𝐂 𝐑𝐄𝐋𝐀𝐓𝐈𝐎𝐍𝐒𝐇𝐈𝐏? 👉 Follow yourrelationshipschool for more! Take your power back. Remember, you have a choice. Staying in a bad relationship is a choice that you are consciously or unconsciously making on a daily basis. The point isn't to shame or berate yourself, the point is to understand that you are in power and by making different choices, you will start getting different results. You are not a powerless victim, you are a powerful warrior. I will release the second part of this post in a couple of days. Please check that out if you are struggling to move away from a toxic relationship. It will contain many more practical tips, suggestions, and mindset shifts that you can employ for detaching yourself. Sending you loads of love and positivity! ✨ 𝘐𝘧 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘪𝘯𝘨 𝘥𝘢𝘵𝘪𝘯𝘨/𝘳𝘦𝘭𝘢𝘵𝘪𝘰𝘯𝘴𝘩𝘪𝘱 𝘪𝘴𝘴𝘶𝘦𝘴, 𝘣𝘰𝘰𝘬 𝘢 𝟷:𝟷 𝘤𝘰𝘢𝘤𝘩𝘪𝘯𝘨 𝘸𝘪𝘵𝘩 𝘮𝘦 (𝘭𝘪𝘯𝘬 𝘪𝘯 𝘣𝘪𝘰). What do you get out of working with me? 1) Clarity 2) Ability to take personal responsibility 3) A lifelong coach to help you with challenges 4) Tools and action steps for personal development 5) Customised program for your needs 6) Tangible progress 7) Someone to hold you accountable and ensure your progress 8) Feedback/re-calibration in case you are unable to make progress 9) Healthy, strong, and loving relationship with yourself 10) Effective dating/relationship skills 11) Stronger boundaries which honour you . . . #reparenting #traumarecovery #consciouslove #healingyourself #healingtrauma #relationshiphelp #prioritizeyourself #heartbreakquotes #emotionalresilience #selfloverevolution #toxicrelationships #boundaries #traumabonding #relationshiptips #makeyourselfapriority #loveadvice #showupforyourself #gowithin #selfhealers #relationshipcoach #cptsdrecovery #lettinggo #relationshiptherapy #selflovetips #healingquotes
Being able to have a healthy and satisfying relationship first starts as an inside job AND THEN it becomes an external thing. But the core of it will always be YOU and how you’re choosing to show up in the world . Self-discovery and self-awareness are your friends on this journey. Being able to find someone who is good for you has nothing to do with things like how long you wait to text them, where you have your first date, etc. Being able to find someone who is good for you is a lot more about becoming a person who has developed self-awareness, self-trust, honesty, good boundaries, and direct communication . It’s not only unrealistic but also kind of entitled to expect that we “deserve” someone who is communicative, empathetic, responsible, loving, accountable, psychologically minded, caring, organized, punctual, etc. all those good things, when we aren’t even working on these qualities ourselves. Relationship research says that birds of a feather flock together: People who are working on themselves attract people who are also working on themselves . I think that’s great news, because we get to hit two birds with one stone: Work on yourself so that you’re healing and growing as a person WHILE also attracting better and better people. Time to stop waiting for “the one” and start that deep work on ourselves . Join us on Patreon for more of my teachings and to become a part of our self-reparenting community. Link in bio (patreon.com/acceptandact) . #love #relationships #dating #redpill #traumahealing #couplegoals #healing #therapy #therapysession #therapistsofinstagram #holisticpsychology #acceptandact #overcomingnormal #freedomthroughawareness #selfcare #selflove #selfcompassion #selfhealers #reparenting #selfreparenting #innerchild #innerchildwork #innerchildhealing #awareness #selfawareness #attachment #attachmentstyles #onlinedating #datingadvice #relationshipadvice
Repost from @primaltrust_official • The simplest definition of safety is that our basic needs are met and maintained. Connection requires community, relationships, and coregulation. But sometimes we live in a way where these two needs are in opposition to each other. The reality of living with chronic illness can make it hard to find connection. Maybe the relationships you do have are dysfunctional or you have work/life obligations that prevent you from fulfilling this very important need we have. But it’s especially important to prioritise connection as we walk this healing journey. We can be doing everything right - the good diet, the environment, somatic practices, etc, but if our social engagement system (also known as the Ventral Vagal System) is under-resourced then things can still feel like an uphill battle, and lead to us feeling a lack of safety. Community is such a huge focus of what we do at Primal Trust™, because we recognise the importance of connection, how it innervates the vagus nerve, and can be enormously beneficial to healing 🧡 #brainretraining #neuroplasticity #nervoussystemregulation #polyvagaltheory #polyvagal #nervoussystemhealing #selfregulation #selfregulationskills #selfhealers #traumainformed #burnout #burnoutrecovery @thehealingstudio_vc
Women need to hear and know these things #selfhealers
🔗emotionalabusecoach.com . - 1:1 Coaching - Group Coaching - Courses to Heal - Blog/Podcast . Identify & Heal from Emotional Abuse: 🔗https://tinyurl.com/healfromabuse . Set Boundaries to Begin to Heal: 🔗https://tinyurl.com/narcissistboundaries . . . . . #gaslightingabuse #narcissisticabuseawareness #narcissisticrelationship #narcissisticabuseexpert #narcissisticandemotionalabuse #narcissistrecovery #gaslightingawareness #narcissistabuse #gaslighting #narcawareness #abuserecovery #selfhealers #divorcerecovery #narcissists #divorce #narcissisticpetsonalitydisorder #narcissisticabuserecovery #traumatherapy #abusiverelationship #codependencyrecovery #narcissisticabusesurvivor #healingtrauma #domesticabusesurvivor #traumahealing #domesticabuse #domesticviolence #narcissists #gaslighting #narcissisticabuse #ptsd
Sarah, 31, was raised with a strict domineering father and passive disconnected mother. She can’t remember her mom saying “I love you” more than a handful of times. And she lived in constant fear of her father who had zero control of his emotions or temper. Sarah has a good job and does well, but every month she overspends. She’ll tell herself she’s on a budget, but when the uncomfortable thoughts and feelings come (especially her fears of ending up alone) she buys to numb. Then she shames herself. Her friends have seen her through many awful relationships. Usually with emotionally immature men who were very controlling and who could never fully commit. Like her mother, she did what she witnessed growing up— she tried to fix and change men who showed her over and over again they had no desire to change. Sarah secretly feels like a failure. She wants someone to see her and get her but in almost every relationship she feels alone. She lives in a trauma body numbing, avoiding, and hoping that one day someone will rescue her from life as she knows it. She is not yet aware that she is the person she’s been waiting for. 🎉 IF YOU’RE READY TO HEAL @selfhealers.circle opens in just 2 days. I know this will be life changing for SO many of you. Spaces do sell out— comment “WAITLIST” then check your DM to secure your spot. Cost: $26 month or $286/yearly #selfhealers
Bring you ALL the details on ⚡️ THE CEO RECHARGE! ⚡️ For the business owners who have spent WAY too long putting themselves at the bottom the priority list! I see you! This is for you! 😘🫶🏽✨ #womeninbusinessuk #ceolifestyle #girlbossgang #femalecoach #selfhealers #sheeo #womanceo #mindsetofgreatness #fempire #buildingbossladies #dailydetox #forbeswomen #7figurechick #6figureincome #manifestationbabe #empoweredhealth #entrepreneurlife #womenleadership #bodyawareness #mindbodywellness #vagusnerve #femininehealth #womenswellbeing #selfcareroutine #chillvibes #stressless #thebossbabesociete #sustainablehealth #sustainablebusiness
Intentions. Your intention lays the ground work for all that you do in everything that you do. Bringing awareness to the intention being from the heart or being from survival makes a huge difference in the experience and in the outcome. When it comes to personal development work and medicine work I can’t say it enough your intentions are everything . I created intention support with integration for all of those that are in this process. Link in bio. If you are preparing to sit with #selfhealers #somatichealing #quantumhealer #quantum #heartbyamalia #quantumhealing #quantumheartmethod
One of the most powerful practices we can learn 🧡 #traumahealing #trauma #healingtrauma #traumainformed #traumasupport #traumarecovery #emotionalhealth #pain #somaticexperiencing #somatic #nervoussystem #nervoussystemdysregulation #polyvagaltheory #healingjourney #selfhealers #survivalmode #traumaresponse #childhoodtrauma #cptsd #ptsd
"Shift from disempowered to embodying divine feminine! 🌞✨️. #selfhealers #loveyourself " . . . Follow for more ✨️ . . . #divinefeminine #selfawakening #femineenergy #spiritualawakening #selfloveawareness #spirituality #womanpower #womenempowerment #abundancemindset #universealigning #manifestation #manifestationmagic #positivity #positivevibes #healingjourney #love Self-love | heal | divine femininity | manifest | love | woman United states of America 🇺🇸
What's holding you back? Episode four of All In with Adam Aligned reveals just that, and is now available on podcasting platforms to listen to. I would argue that this episode is the most valuable and insightful one yet. Be sure not to miss it! If you haven't listened to the new podcast thus far, this would be a great time to tune in! Link in bio. ❤️ #Podcast #NewEpisode #MentalHealth #SelfHelp #SelfHealers #LimitingBeliefs #MindsetIsEverything
It is an incredibly brave and sacred thing to begin to form words for your grief. 🤍 So many chronic symptoms, mental health conditions and addictions are grown in the soil of unprocessed grief. 🌿Lauren + Luke @flourish_therapy . . . . . #perfectlynormalgrief #livingwithgrief #griefsupportgroup #normalizegrief #griefishard #griefislove #griefsupportgroup #lifeafterloss #griefawareness #griefrevolution #griefrecovery #griefcounseling #griefwork #griefhurts #traumahealing #rewirethebrain #itstimetoheal #selfhealers #cptsd #chronicpainrelief #healingchildhoodtrauma #chronicillnessawareness #somaticexperiencing #traumarecovery #mindbodymedicine
It starts with acknowledging that we are born of light and immediately taught to not shine. And then lightening the load by unpacking the burden that the world said was yours to carry. Think: anger, abuse, obligation, expectations, bullsh!t blind beliefs. Basically all things emotionally heavy and energetically depressing. . . . #higherawareness #seekyourtruth #selfhealers #healingtools #selfhealingpower #selfhealingjourney #healingvibes
"In every family tree, roots entwine. To heal yourself is to heal generations." Beneath the surface of our daily lives, the roots of our family tree stretch deep and wide, intertwining through generations. Every joy, every struggle, and every silence carries the imprint of those who came before us. Have you ever wondered why certain patterns repeat in your life? Why do certain challenges persist despite your best efforts? The answers may lie in the legacy passed down through your family lineage—hidden connections and unresolved histories that shape who we are today. Healing begins when we dare to explore these ancestral ties. By understanding and resolving the past, we not only free ourselves but also set a new course for those who follow. Join us as we delve into the profound journey of self-discovery and generational healing. Let's untangle the roots together and foster a future where each generation thrives more fully than the last. Discover the power of healing your roots with #FamilyConstellation. 🌿✨ #heartsanctuary #HealingGenerations #breakthecycle #ancestralhealing #intergenerationaltrauma #ancestraltrauma #generationaltrauma #IntergenerationalHealing #healyourroot #FamilyConstellations #familysystem #familysoul #berthellinger #systemicwork #systemicconstellation #anotherself #innerwork #somatichealing #selfhealers #selfhealer
🌟 Escaping depression starts with prioritizing your mental well-being. Here are 3 powerful tips: 1. Surround yourself with positivity: Distance yourself from anyone who constantly points out your faults. Surround yourself with people who uplift and support you, no matter what. 2. Challenge negative thoughts: Silence the inner critic that tells you you’re not enough. Practice mindfulness and replace negative self-talk with affirmations of self-worth and acceptance. 3. Seek out genuine love and acceptance: Go where you are loved for exactly who you are, flaws and all. Surround yourself with individuals and communities that embrace your authenticity and celebrate your uniqueness. Remember, your well-being depends on your ability to create a world where you are truly free from the grips of depression. You deserve to live a life filled with love, acceptance, and inner peace. Keep striving, keep believing, and never give up on yourself. 💖 #MentalHealthMatters #YouAreEnough #depressionfreeworld #mentalwellbeing #mentalwellness #loveyourselfmore #protectyourpeace #trustyourself #changeyourmindset #selfhealers #mindsetshift #mentalhealthjourney #emotionalwellness #personaldevelopment #innerstrength #anxietyrecovery
🫶🏼You just don’t know how magical you are. ✨Don’t dim your light for anyone or anything. ✨You don’t need to be any less or any more than who you are for anyone. 🫶🏼You get to be loved as you are. 🩷You get to be loved for being you.
You Are Enough. As someone who has survived her fair share of turbulent and painful experiences, some days are easier than others, and that’s okay. 🧡 You get to meet yourself where you’re at, with love and compassion, by being a safe space for yourself 🙏 Things will get easier with time. And if you have any doubt, it’s important to reach out and ask for support. We can’t see our own blind spots, and we’re here on this earth to take care of one another. If you need help around healing, I help women heal the past, connect to their soul & live a life they love through leadership, mindset and meditation. If you’re interested - drop me a message and I’ll be happy to support you ✨ Your Coach, Stephanie . . . . . #motivationmonday #motivationmindset #empowermentcoach #empowermentcoachforwomen #selflove #selfhealers #selfhealing #mindsetcoach #mindsetcoachingforwomen #mindsetcoachforwomen #mentalwellness #mindsetshift #mindsetiskey #meditationcoach
Who wants to order this shirt ?Comment " I want " if you want to buy it!Go to the web page Link in Bio (profile page) to▶️ Purchase it! . . . . . . #dbt #anxietysupport #anxietywarrior #panicdisorder #anxietyproblems #mentaldisorder #ocdproblems #mentalhealthisimportant #maternalmentalhealth #anxietyfree #mentalhealthblog #mentalhealthweek #nostigma #selfhealers #bipolardepression #mensmentalhealth #anxietyattacks #mentalillnessmemes #mentalhealthjourney #anxietyfighter
And no need to push yourself to get over the hurt, but don't let dealing with the hurt be the reason why you stay. Dive right into the pain and explore: "What is this telling me?" It takes time to ride the waves of grief...be gentle and allow yourself to cry/journal your feelings etc. . Plus don't forget your energy is ENDLESS...You can become what you wanted. If you want love, you can embody love for yourself, others around you and become a magnet for it. . We fixate on what was not met in childhood and continue hoping others will fill that void. . We let rejection and disappointment get in the way of us seeing that when one door is closing, a greater one is opening. . We feel we will never have our desires, love, validation, or support again just because of one door shutting. . It can feel extremely painful when you want so badly a relationship to work...it would close the void. . Yet you are a POWERFUL being and can embody that need & attract it without. . There is a light at the end of the tunnel...we are shedding what doesn't work in order to align with what does work. . So when you feel like nothing is working, stop and reflect... . What thought pattern is not serving me? What is causing me pain? What do I need to release and why haven't I? What won't I accept what just isn't working? What can I do instead? What have I tried that just doesn't work? And how can I commit to a new door that does work? . You got this. Your cocoon has expired and you are ready now for wings. . . . #selfhelp #love #heal #healing #selflove #selfhealers #mindset #psychology #jayshetty #melrobbins #bossbabe #deepakchopra #awaken #relationshiphealing #wellness #reclaimyourpower #innerpeace #wisdom #secureattachment #relationships #relationshipposts #consciousrelationship #anxiousattachmentstyle #relationship #dating #empaths #tropicallifestyle #yucatan #yucatanpeninsula
💗 . . . . . #heal #relationships #therapy #stephanspeaks #tealswan #melrobbins #jayshetty #eckharttolle #relationshiphealing #love #dating #empaths #anxiousattachment #attachmentstyle #attachment #securerelationship #avoidantattachment #relationshipsupport #datingtips #oprah #empath #selfhelp #healing #selfhealers #breakups #secureattachment #heartbreaks #motivation #love #friends
Most of your beauty comes from your smile and self esteem(love)..kabhi kabhi kuch log aapki body shaming krte h aur chidate bhi h like chasmish n all ..but you have to stand by yourself to prove them wrong..🍂🌸🍂. . . . . . follow :-@creativesoul264 🌼 . . . . . . #selflove #selfimprovement #selflove #selflovequotes #selfconfidence #selfesteem #selfacceptance #selfhealers #selfcompassion #selfcarethreads #selfreflection #selfreliance
Celebrating yourself is so important ⤵️ No one else is going to do it for you. No one knows the inner workings of your mind like you do. No one else understands how much this sh*t means to you because only you know where you came from, and what it took to get here. Can you give yourself the gift of gratitude, love, and acceptance? When you consciously give yourself these gifts, you are showing the universe that you are OPEN to receiving moreeeee. More abundant love. Peace. Joy. It begins RIGHT HERE: in your heart center ❤️🔥 Your heart holds allll the power you’ve been seeking. Like the sword in the stone, only YOU have the ability to wield it. So choose wisely: you can either give that power away, allowing your worth to be determined only by the outside world. Or you can choose the path of liberation. Inner union. Freedom. This is the way of the Sovereign Woman 🔥 #sovereignty #spiritualhealing #selfhealers #selflove #innerunion #healingjourney #spiritualjourney
💗 . . . . . #heal #relationships #therapy #stephanspeaks #tealswan #melrobbins #jayshetty #eckharttolle #relationshiphealing #love #dating #empaths #anxiousattachment #attachmentstyle #attachment #securerelationship #avoidantattachment #relationshipsupport #datingtips #oprah #empath #selfhelp #healing #selfhealers #breakups #secureattachment #heartbreaks #motivation #love #friends
Happy Monday! Gotta have some Happy Juice! 😊 https://bit.ly/AmareHappyJuice Cheers to a new week! 🫶🏻💛 KK #selfhealingjourney #goodvibes #healing #energy #yoga #mindset #positivity #selfhealing #selfhealingpower #happiness #healingjourney #love #mentalwellness #motivation #selfhealers #happyjuice
💗 . . . . . #heal #relationships #therapy #stephanspeaks #tealswan #melrobbins #jayshetty #eckharttolle #relationshiphealing #love #dating #empaths #anxiousattachment #attachmentstyle #attachment #securerelationship #avoidantattachment #relationshipsupport #datingtips #oprah #empath #selfhelp #healing #selfhealers #breakups #secureattachment #heartbreaks #motivation
Before I got diagnosed with my autoimmune disease in 2016, 100% of my choices in life were sending cues of danger and threat to my nervous system. My nervous system was always in a state of hyper and hypo arousal. I was either extremely anxious or completely shutdown. I was experiencing over 40+ chronic symptoms before my rheumatoid arthritis diagnosis, and the extreme inflammation that took over my whole body. What I know now is that my mind|body systems experienced wear and tear because my system didn’t feel safe to initiate recovery, growth, and restoration from all the chronic and traumatic stress my body was under for most of my life. The body can only heal in a state of safety and connection. It cannot heal in protection and disconnection. Today, each choice I make is dedicated to my nervous system’s resiliency. It is a priority to make sure my system can have access to safety (when it’s a real option for it), so my body can continue to heal from a lifetime of danger and threat.
Self help resources, these help managing emotions, building resilience, empowerment, mindfulness practices as well as building self care practices. #selfhelpbooks #selfcare #selflove #selfhealers #selfhealing #domesticviolence #youarenotalone
Which will you try this week? 🥰👇🏼❤️ In recent years, the wellness movement has shone a light on how toxic Hustle Culture and chronic stress can be for us. And yet, this messaging - however well intended! - can sometimes add to the overwhelm. 😖🫠 When we’re feeling frazzled, when we’re feeling rushed and harried and snowed under, the narrative that stress is toxic can add to the…well…stress. 🫣 Sometimes, no matter what we do, life happens. STRESS happens.😖 Big life events can happen to us all, no matter how much self work and healing we do. And, in our modern-day world, stress is often unavoidable. From the frantic rush to get your kids out the door in the morning, to the juggling of family life with work, social media and 24/7 emails…it can sometimes get on top of you, no matter what you do. So, while we can work on our perception of stress, it isn’t always solved or fixed by putting boundaries in place, meditating or stepping back. 😳 Take it from me: there are some times I also feel pushed or stretched or exhausted and burned out. If you’re experiencing stress, you’re not alone 🫶🏼❤️ If that’s you, SAVE this post for the next time you’re overwhelmed or in need of some calm for your nervous system. And take this as a hug from me, to you. It’s OK if sometimes life feels a bit too much. It’s OK if you feel stressed. It’s OK if you can’t always slow down ❤️❤️ #womenshealth #hormonehealth #hormonebalance #herbalism #hormoneimbalance #hormones #healing #selfwork #hormonebalancing #womb #naturalremedies #wombwork #selfhealing #selfhealers #selfhelp
🩷 NEVER shame or blame 🩷 NEVER shame or blame yourself or others for feeling the strings of trauma pulling. Rather, allow it to be just as it is, offer presence, empathy, compassion, space and love. Trauma has a wonderful way of initiating us into more of what we truly are if we stay humble, teachable, and open to the inner workings and wisdom of trauma healing. Now, don’t get me wrong. I’m NOT saying trauma is cool, or pleasant or anything else. I’m simply stating that when trauma calls us back into toxicity, no amount of shaming or blaming is going to help us. Rather, listening with attention, curiosity and the intent to call back even more of the trapped vital life force energy can be an initiation into more wisdom, love and capacity for healing. It’s not just a mental thought. It’s a vibrational factory setting in our blueprint that allows for this kind of resonance and holding space for awareness, beingness and consciousness. Thus trauma, and the toxicity we’ve endured, can act as a catalyst for healing and spiritual maturation when we meet it, ourselves and others through the heart and not the judgemental conditioned mind 🩷 Hvad vil Livet? 🩷 Hvad kalder Hjertet til? 🩷 Kh. Kristina Mie ~~~~~~~~🩷~~~~~~~~ Jeg er optaget af at støtte mennesker i at komme hele vejen hjem i Hjertet - til oprindelsen af den Kærlighed, Enhed og Helhed, vi allerede er i vores Essens og Blueprint. I en bevidst Embodiment af alt, vi er 💗 Jeg har en baggrund som: Kropsorienteret Relationel Traume- og Psykoterapeut Healer & Mentor Jeg har +25 års professionel erfaring Jeg træffes på hverdage ml. kl. 11-18 www kristinamie dk #heartwork #organichealing #love #embodiment #onlinetherapy #selfhealers #traumainformed #psycotherapy #bachflowers #flowerpower #kristinamie . . . .
It’s the little things ⭐️ #dailyquotes #selflove #selflovejourney #selfhealing #selfhealers #dailymotivation #quoteoftheday
One has to be wounded in order to become a healer. This is the local image of a universal mythological motif, which is described in Eliade’s book about the initiation of medicine men and shamans. Nobody becomes either one or the other without first having been wounded, either cut open by the initiator and having certain magical stones inserted into his body, or a spear thrown at his neck, or some such thing. Generally, the experiences are ecstatic – stars or ghost-like demons – hit them or cut them open, but always they have to be pierced or cut apart before they become healers, for that is how they acquire the capacity for healing others. Marie-Louise von Franz, The Problem of the Puer Aeternus . . . . . . #spiritualpath #spiritualpoetry #lightworker #lightworkersunite #lightworkersofinstagram #selfhealers #selfhealingpower #purpose #purposeoflife #lovefearlessly #spiritualpurposeoflife #spiritualjourney #spiritualgangster #detachment #spiritualwisdom #spiritualconnection #spiritualbeings
“When the time comes for the heart to open fully again, the old fears will awaken and the inner walls will tighten up. Although fear can become terrifying and paralyzing, what we most fear is where we must go. “Fear is the guide for the true direction of the heart,” they used to say when considering the courage required to become oneself. Our way of loving and healing is seeded within us, yet it takes more than one breakthrough to reach the inner treasure. A long road made of longing and self-discovery is required in order to re-open the heart and reveal the gold within it. Another old proverb states that “what the heart loves is the cure.” Life is the ailment and what we love provides the cure for what ails us.” - Michael Meade Art by: Miles Johnston . . . . . . #healing #mentalwealth #psychology #shadowork #lightworkers #selfhealers #mentalhealthadvocate #mentalwellness #mentalwellbeing #trauma #mentalhealthblogger #innerwork #innerself #generationaltrauma #generationalhealing #psyche #psychology #unconscious #collectiveunconscious #shadowself #carljung #carljungquotes #jungianpsychology #jungian
Meet Lauren 🌿 Bringing with her a background in working with children, Lauren understands the significance of holistic well-being from an early age. As a front-end team member, her dedication to creating a welcoming and supportive environment aligns seamlessly with our mission at Project Self. Outside of her role here, she also shares her expertise as a skin specialist at Honey Skin, as well as dancing for Method Dance Society. At Project Self, we offer a range of services including counselling, hot & cold contrast therapy, and holistic bodywork. Lauren's knowledge and passion for self-care and wellness will undoubtedly enhance your experience with us. We hope you enjoy the positive impact she has has made here as much as we do, as she continues to empower our clients on their journey to wellness. ______ Prince George B.C Wellness Centre | Holistic Therapy & Counselling Services - Virtual, In Person or by Phone. Reiki, Hot & Cold Contrast Therapy, Infrared Sauna, Cold Plunge, Lymphatic Drainage Massage, Energy Healing, Bodywork, Holistic Healing for the Mind, Body and Soul. #projectsself #projectselfholistictherapy #princegeorgebc #cityifpg #hellyapg #lovedowntownpg #hypg #northernbc #northernbcmoms #therapy #counselling #energywork #energyhealing #holistictherapy #holistichealing #yxs #virtualtherapy #bccanada #canada #canadiansmallbusiness #canadiantherapists #selfcare #selflove #selfhelp #selfhealers #healingjourney #wellnessjourney #traumahealing
Now, does this mean that one outcome isn’t preferable to another? Of course not. There’s often going to be one outcome that’s more desirable. But there’s a difference between telling yourself, “One outcome is great and the other is a disaster,” and “Both outcomes are fine, though one might be better.” One is terrifying while the other one is reassuring. Telling yourself “It’s going to be okay either way” comforts your brain on a fundamental level, letting it know that you’re not in danger. Of course, 1 percent of the time, it really isn’t going to be okay either way. But 99 percent of the time, it really is going to be okay either way. And when you find yourself worrying about a particular outcome or agonizing over a decision, giving yourself that message can go a long way toward reducing anxiety and helping you feel safe. . . . . #chronicpain #chronicillness #tms #mindbodysyndrome #mindbody #mindbodyconnection #somatictracking #chronicpainrecovery #mindbodymedicine #nervoussystem #somatictherapy #fightorflight #painrelief #anxiety #chronicpainwarrior #neckpain #neuroplasticity #healingtools #mindbodyhealing #healingjourney #healinginspiration #selfhealers #paineducation #painreprocessingtherapy #neuroscience #brainscience #thewayout
“Food for the body is not enough. There must be food for the soul.” -Dorthy Day ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I like to joke a lot when it comes to sweets and diets. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ People usually make comments like ‘oh I know it’s not good for me’ or ‘I’m trying to lose weight’ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ when weighing the option of whether or not they’re going to eat the cookie or the slice of cake. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You know what I say? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s good for your soul! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Treat yourself! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Live life! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And some times what the hell is the best answer! 🌹💜🧁 #recovery #therapy #resilience #mentlahealth #addiction #selfhelp #anxious #aniety #selfcare #stress #selfhealing #mindfulness #meditation #recoveryjourney #depression #selfimprovement #selfdevelopment #selfconfidence #selfhealers #selflove #Motivation #insperiation #positivity #hope #happiness #success #positivevibes
I F N O T N O W…… …. when? Do you see anything here you would like to welcome more of into your life? Dropping some huge love to everyone working on self priority, no matter how small the gesture to self, I hope you feel its medicine. Maybe it’s time to ask, ‘why do I keep abandoning myself?’ Send to a friend who needs support to remember to look after themselves. Shared via @lipikkawrites #selfpriority #selfabandonment #selfabandonmenthealing #speakyourtruth #alonetime #selflove #beyourownguru #selfhealers #beyourownmedicine #selflovejourney #selfforgiveness #lovetheskinyourein #selfacceptance #acupuncture #tcm #taoism #daoism #wisdom #elderenergy #womanenergy
Be the kind of woman, that when your feet hit the ground in the morning, the devil says, „Oh shit, she is up!!”😈😅😆 #selflove #selfhealers #bestversionofmyself #happylife #lifefulloflove
Sarah, 31, was raised with a strict domineering father and passive disconnected mother. She can’t remember her mom saying “I love you” more than a handful of times. And she lived in constant fear of her father who had zero control of his emotions or temper. Sarah has a good job and does well, but every month she overspends. She’ll tell herself she’s on a budget, but when the uncomfortable thoughts and feelings come (especially her fears of ending up alone) she buys to numb. Then she shames herself. Her friends have seen her through many awful relationships. Usually with emotionally immature men who were very controlling and who could never fully commit. Like her mother, she did what she witnessed growing up— she tried to fix and change men who showed her over and over again they had no desire to change. Sarah secretly feels like a failure. She wants someone to see her and get her but in almost every relationship she feels alone. She lives in a trauma body numbing, avoiding, and hoping that one day someone will rescue her from life as she knows it. She is not yet aware that she is the person she’s been waiting for. 🎉 IF YOU’RE READY TO HEAL @selfhealers.circle opens in just 2 days. I know this will be live changing for SO many of you. Spaces do sell out— comment “WAITLIST” then check your DM to secure your spot. Cost: $26 month or $286/yearly #selfhealers
Ponder on Byron Katie's quote, "If the thought is frightening, I've become attached to it." What are the thoughts or beliefs that cause your fears? We have a choice as Byron Katie would say: we're either attaching to the fearful thoughts or questioning them. #ellatravinsky #byronkatie #theworkofbyronkatie
Journaling has so many amazing benefits. Check out our shop for a variety of prompted journals. Link in bio. 🌞 #scrunchy #scrunchymom #journal #journaling #selflove #selfcare #selfhealing #selfhealers #intentions #intention #gratitude #womensupportingwomen #momssupportingmoms #momsempoweringmoms
We talked for hours sitting there at the restaurant. About everything. About nothing. The swirl of time. The drug of love in full effect. Stopping and starting for tender embraces. A kiss. A whisper. A touch. It didn't matter who saw. Love is not offended by who sees you or knows of your presence. It is out in the open. Broad day light. At some point in the conversation we began to circle on some long buried wound. Some hurt of mine. Candidly I'm not sure how it surfaced. As so often can happen, it simply floated to the top. We went round and round it. Gently teasing apart the questions. Asking why and how and who. Finally, I blurted out some tremendous ask of her. Would she care for me in a way that would cater to my need, in this particular way? Would she specifically do this, for me? She reached out her hand tenderly and sucked in a breath before speaking. "No, my love," she replied. "I cannot give that to you. It isn't mine to give. And you would not want me to reduce myself to ashes in order to warm you, would you?" Tears were falling down my face, as can happen when beauty and truth mingle in my presence. Truth is, I have never been so proud as I was in that moment. She was a self. She held her ground. She knew her boundary. There was nothing so beautiful as that. Great Love longs for you turn up the volume on who you are, to tune into your own heart, to be more of a self. Great Love champions the who of you. Your Great Love knows that you must be your own greatest Love. LIBERATED LOVE begins May 6. There are only a handful of spots left. Make one yours! This is a series of live workshops helping you break free from codependency and find the love that feels most loving to you! Don't wait! Details in my bio.
✨our generation is the first to be open to feeling our emotions instead of repressing them, to normalize therapy, healing and mental health treatment, and in the process we’re breaking endless cycles of generational trauma and pain 👆🏼But none of this is easy. We’re enduring fear and discomfort as we navigate uncharted territory and recondition ourselves from what society has historically called “normal”. It takes a lot of courage. 🔥But the payoff is HUGE. It gives you great freedom to live a life you love, to live authentically, and to take great pride and comfort in knowing that the healing work you’re doing means future generations won’t have childhoods they have to heal from. 📩 Ready to be a Cycle Breaker? DM me “HEAL” to find out how you can work with me and get support in healing your family pain & generational trauma. #energyhealer #healingjourney #familyconstellations #ancestralhealing #motherwoundhealing #childhoodtraumahealing #cyclebreakers #selfhealers
・・・ If you suspect your partner of infidelity but lack concrete evidence, rest assured. I provide discreet assistance to uncover the truth. My professional and confidential services help gather information on your partner’s messages, calls, contacts, and social media activities. Don’t worry; I’m here to help. - - - - - - - . . . . . #nonfactor #datingtips #healing #quotes #explore #boundaries #alignment #mindset #innerwork #divorcecourt #mentalhealth #mondaymood #accessdenied #ptsd #selfawareness #happinessquotes #manifestation #paternitycourt #empowerment #gaslighting #selflovequotes #loveyourself #empath #selfcare #fyp #healingjourney #personalboundaries #revoked #therapy #selfhealers
From: @primaltrust_official #brainretraining #neuroplasticity #nervoussystemregulation #polyvagaltheory #polyvagal #nervoussystemhealing #selfregulation #selfregulationskills #selfhealers #trauma #traumainformed
Developing an inner “felt-sense” is the exploration this week; finding the pathway through the bodymind. Let me know what you think of this mini training and ask any and all questions in the comments below! P.S. This post is a good one to save for later reference.❤️🤗 #traumainformed #traumarecovery #somatics #traumahealing #somatictherapy #feltsenseofsafety #mentalhealth #selfsabotagecoach #traumatherapist #healingtrauma #somatichealing #somaticintelligence #selfhealers #therapistsofinstagram #mentalhealthmatters #healingjourney #mentalhealthawareness #feltsenseawareness #healingtrauma #mentalhealthawarenessmonth #innerhealing #birthtrauma #complextrauma #feltsense #feltsensetherapy #neuroception #interoception #innerknowing #selfawareness
Which of these emotional roots to adrenal fatigue resonates the most for you? What are you looking to shift? If you deal with adrenal fatigue, utilizing metaphysical healing and emotional release work is TRANSFORMATIVE for seeing resolve in symptoms. Comment ADRENALS to get my comprehensive adrenal support guide to address physical AND emotional support for FREE ✨✨ • • Holistic healing Metaphysical healing Mind body spirit Health and Wellness Feminine Release Transform Lifestyle Chronic Illness Adrenal Fatigue
. . . . #exboyfriendquotes #selfworthquotes #dailyquoted #cheatingquotes #quotd #breakupquotes #selfworthmovement #healingwords #soulquotes #lettinggoquotes #selfhealers #lettinggo #startingoverquotes #quotesforgirls #wordstoliveby #alonequotes #movingonquotes #healingquotes #sadlovequotes #heartbrokenquotes #divorcequotes #soulmatequotes #movingonquotes #inspirationalquote #sadlove #brokenheart #vulnerabilityisstrength #relationshipquote #lessonslearned #peoplepleaser
Looking for fun and casual date ideas? Check out our latest blog post for unique and creative suggestions to spice up your dating life! 💑 🎯Click the link in the Bio to read this Blog . . . . . . #CasualDateIdeas #DateNight #datingadvice #love #relationships #dating #socialization #healing #awakening #traumahealing #selfcare #selflove #therapy #holisticpsychology #therapistsofinstagram #innerchild #innerchildwork #innerchildhealing #healingjourney #emotionalmaturity #overcomingnormal #feelyourfeelings #reparenting #selfreparenting #friendship #trueself #selfhealers #freedomthroughawareness #explore
Have you ever been made to question your judgment, and did you feel disempowered? It's important to protect ourselves from emotionally abusive behaviour, we start by identifying the gaslighting tactics. Gaslighting is when your judgment/ intentions are systematically questioned so as to control you. Your concerns won't be valid anymore and the gaslighter doesn't need to take ownership anymore, since that feels too threatening to them since it often equals rejection/ abandonment. These statements alone aren’t necessarily a reflection of gaslighting, they are when it’s a systematic strategy with the purpose for you to not trust your own judgment anymore so you won’t be taken seriously for the gaslighter to take control over you. Ofcourse this can only happen when you allow it to happen, that is when you start to abandon your own viewpoint/ judgment and believing what they're saying. Signs you're being gaslighted: Feeling confused instead of empowered Constantly second guessing yourself & Struggling to make simple decisions Becoming withdrawn or unsociable Start believing you're too sensitive Feeling you used to be different: more confident, fun-loving, relaxed Knowing something is terribly wrong Withholding things from family & friends to avoid having to explain or make excuses Defending the abusive person’s behaviour Becoming anxious, depressed, traumatised Apologising constantly to the abuser & others Feeling hopeless, joyless, worthless, incompetent To learn more about gaslighting Join our Free Webinar on Tue April 30th 6 pm UK, 10 am PCT, sign up in bio! What are your thoughts? Please share in the comments below. #selfhealers #selflove #selfcare #codependency #codependentnomore #innerchild #traumacoach #therapist #innerchildhealing #innerchildwork #traumarecovery #settingboundaries #settingboundariesisselfcare# #gaslighting #emotionalmanipulation
⬆️ that’s what one woman who dances with me on the regular had to say recently about Ecstatic Dance. I couldn’t agree more. Ecstatic dance isn’t about putting on a happy face and pretending you’re feeling something you’re not. In fact, it’s just the opposite. 🌀 It’s about disconnecting from the story in your mind and reconnecting with your body, so you get to release any stuck, pent-up emotions in a healthy way. It’s about letting your body guide YOU - because (and here’s the secret) your body KNOWS what you need to feel good. Sometimes we just have to get out of our own way long enough to allow that to happen. 👀 Ecstatic dance is a beautiful vehicle for that - and one you can access from the comfort of your own home. So if you’re in need of some time to shake *it* out and reconnect with your body’s wisdom, join me this Wednesday for a very special Women’s Ecstatic Dance, online at 6.30pm BST. There’s only a few spaces left, so secure yours by heading to my bio ⬆️ @julleye @mariposa.movement @aliza.rivka #ecstaticdance #movementismedicine #embodiment #hormonebalance #nervoussystemregulation #nervoussystem #selfhealers #dance #embodimentcoach #bodywisdom #hormonesupport #empoweryourself #selfcare #womensdance
Sun gazing & beauty immersion at its finest🤩 Mother Natures not only offers exquisite beauty for our senses but also medicine for body, mind & spirit. Many of the current health issues come from disconnection to nature, and no longer eating the purest of Nature. Today I invite you to not only connect to nature, but rather to practice Communion with Nature, which is about becoming one with ALL. Ready for your next level? #naturemedicine #selfhealers #radianthealth #sungazing #naturalbeauty
Type “11:11” to affirm it!! 🙌💜✨
Have you ever been made to question your judgment, and did you feel disempowered? Gaslighting is a way to Self- regulate the Fear of Rejection/ Abandonment since the In- Secure Self isn't able to tolerate 'being wrong'. Often they lack (self-) compas- sion. They can only feel Secure when the other person feels InSecure. Gaslighting is when your judgment/ intentions are systematically questioned so as to control you. Your concerns won't be valid anymore and the gaslighter doesn't need to take ownership anymore, since that feels too threatening to them since it often equals rejection/ abandonment. Now you don't believe yourself anymore, don't take yourself seriously so you can only trust them. You've lost your control and may end up depressed.It's the easiest way to 'enslave' someone. To learn more about gaslighting Join our Free Webinar on Tue April 30th 6 pm UK, 10 am PCT, sign up in bio! What are your thoughts? Please share in the comments below. #selfhealers #selflove #selfcare #codependency #codependentnomore #innerchild #traumacoach #therapist #innerchildhealing #innerchildwork #traumarecovery #settingboundaries #settingboundariesisselfcare# #gaslighting #emotionalmanipulation
When we are children we don't have inner critics. . We do things we like and enjoy them. . We express ourselves without thinking about what it looks like. . We are connected to who we are : creators . We don't wonder if what we do (whatever that is) is good enough or if we do it right. . We just do it and have a great time. . If you have been feeling stuck under pressure, remember that expressing yourself freely is part of your human nature. . And whatever you express is ALWAYS good enough. . Expressing yourself, doesn't have to meet any goal but only be expansive, fun, that's all. . Whatever way you are stuck in, remember it's about expressing yourself and how it looks like, the end result, DOESN'T MATTER. . The result will always be PERFECT and BEAUTIFUL. . #mentalhealthmatters #alchemists #selfhealers #selfhealingjourney #psychotherapistsofinsta #painting #joyfulliving #momlife #momsofig
The simplest definition of safety is that our basic needs are met and maintained. Connection requires community, relationships, and coregulation. But sometimes we live in a way where these two needs are in opposition to each other. The reality of living with chronic illness can make it hard to find connection. Maybe the relationships you do have are dysfunctional or you have work/life obligations that prevent you from fulfilling this very important need we have. But it's especially important to prioritise connection as we walk this healing journey. We can be doing everything right - the good diet, the environment, somatic practices, etc, but if our social engagement system (also known as the Ventral Vagal System) is under-resourced then things can still feel like an uphill battle, and lead to us feeling a lack of safety. Community is such a huge focus of what we do at Primal Trust™, because we recognise the importance of connection, how it innervates the vagus nerve, and can be enormously beneficial to healing 🧡 #brainretraining #neuroplasticity #nervoussystemregulation #polyvagaltheory #polyvagal #nervoussystemhealing #selfregulation #selfregulationskills #selfhealers #traumainformed #burnout #burnoutrecovery
We have the tendency to project our insecurities onto others. This is a reminder that other people are not obligated to cater to your insecurities. Your insecurities are your issues to be dealt with. Don’t expect others to validate them. They don’t see what you see, because your insecurity is just a false story you continue to tell YOURSELF. Do yourself (and everyone else 😉) a favour, and become aware of these stories so you can rewrite them. #insecurities #selfhealers #healingjourney #yourstory #wellnesscoach #wellness #mentalhealth #emotionalregulation #mindbody
In the realm of time’s ceaseless dance, I found solace in the embrace of the present moment. Past regrets were but faded echoes, future worries mere whispers. The sun’s warmth kissed my skin, grounding me in the here and now. With every breath, I tasted the sweet fragrance of possibility, unburdened by the weight of yesterday or the uncertainties of tomorrow. In this moment, I was alive, free, and eternally grateful. #selfhealing #selflove #selfcare #healing #meditation #love #mentalhealth #mindfulness #spirituality #spiritualawakening #selfhealers #healingjourney #selfawareness #loveyourself #yoga #energyhealing #selfhelp #selfreminder #motivation #consciousness #selfhealingjourney #selfworth #wellness #healthylifestyle #quotes #spiritual #positivevibes #wisdom #awareness #happiness