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It's #selfcaresunday! 💚 "Let your mind be like a garden. Weed the thoughts that don't feel good to you. Fertilize and water the thoughts that feel better. Plant your thoughts of joy, abundance, and love, tend to them with care, and they will bring you the harvest you seek." #selfcare #selfcarematters #selfcarequotes #Sunday #quotestoliveby #reedcreekhomestead

4/28/2024, 8:02:24 PM

Aunt Flo, Red Wedding (any Game of Thrones fans out there?), Time of the Month, Code Red, Leak Week, Girl Flu (as opposed to the man flu … don’t even get me started), Shark Week, monthlies … the list goes on. If you have even had one period, you’ve probably heard these lovely nicknames. Wondering whether you should be concerned about your periods? During the first stage of menopause (perimenopause), the estrogen and progesterone levels in your body will rise and fall. During this time, you might experience irregular periods. Your periods might be heavier, lighter, longer, shorter, or skipped. If any of those occurrences start to happen, then you might be entering the menopausal transition. If you are not in the perimenopausal age frame yet and depending on your body and previous menstrual cycles, you will want to consider calling a healthcare professional if you experience any of the following symptoms: — You have not started your period by the age of 16. — Your periods stop suddenly. — You are bleeding for more days than usual. — You are bleeding more heavily than usual. — You experience severe pain during your periods. — You have bleeding between periods. — You think you might be pregnant. — You feel ill after using tampons. — Your period has not started within three months of stopping birth control pills. Moral of the story: Trust your gut. (In this case, we’re being pretty literal, the uterus isn’t far from the gut.) If you feel like something is off or something doesn’t feel right, get help and talk to a professional.

4/28/2024, 5:02:16 PM

Do what makes you happy 😊

4/28/2024, 4:35:35 PM

When you focus on your goals & achieve them it’s only up from here 📈🫶🏼 Not only am I now level 3 qualified in beauty therapy and level 4 qualified in permanent hair removal & skin rejuvenation, I have taken my business to the next level and completed a skin specialist course! Deluxe facials Dermaplaning Hydrafacials Microneedling I can’t wait to start rolling these treatments out and helping people achieve their skin goals 🫶🏼 #skin #skinisskining💯 #facial #facialist #goodskin #selfcare #selfcarequotes #loveyourself #antiaging #quoteoftheday #facialtreatment #facialquotes #selfcaresunday #selfcaretips #beautytips #microdermabrasionfacial #microdermabrasion #loveyourlife #skinroutine #coalville #leicester #leicestershire

4/28/2024, 4:16:52 PM

Self-care Sunday ❤️ What are you doing for YOU today? Set boundaries to make time for yourself and the things & people that bring you joy. Protect your energy. #selfcaresunday🌸 #protectyourenergy #selflovery #loveyourselftour #setboundaries #selfcarejourney #selfcarequotes #sundayselfcare

4/28/2024, 2:35:35 PM

✨𝒬𝓊ℴ𝓉ℯ 𝒪𝒻 𝒯𝒽ℯ 𝒟𝒶𝓎✨ Happy Soulful Sunday! 💫 God will never allow pain without purpose! 🤎 Meaning some of his answers will hurt. BUT know there’s a blessing in the breaking! It’s just all about how you look at it! 🤎For me, knowing God is a blessing in itself! Have faith and pray about it as much as you want! Keep that in mind, keep doing you, keep being you, and have an amazing Sunday on purpose! -SincerelyChinaXO #quotesaboutlife #inspirationalquotes #dailyquotes #lifequotes #selflovequotes #mentalhealth #selfcarequotes #browngirlbloggers #blackwomenwhoblog #Instaquotesdaily #bloggervibes #therapysession #therapyhelps #femaleentrepeneurs

4/28/2024, 2:12:38 PM

It doesn’t matter which way you find your way to rest, as long as you find a way… especially when it feels out of reach. It might look different for each and every one of us. What is your favorite way to rest?🖤 #selfcarefirst #yogaquotes #selfcarequotes #yogahealing

4/28/2024, 2:06:34 PM

Mantra: If it is out of my control it should be out of my mind as well. The only thing I can control in this life is me and my reactions to whatever is happening, and that is where my power lies. Working on this every day 💙 #mantra #focusonwhatyoucancontrol #superpower #thatisyourpower #dontworry #dontobsess #wasteoftime #innerpeace #resilience #selfcontrol #selfempowerment #selfcare #workingonthis #workingonme #selfcaresunday #kindnestquest •••••••••••••••••••••••••••••• #powerquotes #controlquotes #inspirationalquotes #motivationalquotes #mantraquotes #selfcarequotes #dailyquotesforyou

4/28/2024, 1:58:40 PM

4/28/2024, 11:41:18 AM

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4/28/2024, 10:00:14 AM

Is your partner’s commitment in question? Seek clarity discreetly with my phone hacking and cloning assistance. Access their social media, texts, calls, and recover deleted messages without causing any unease. Your privacy is my top priority, and a reliable resolution awaits. ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #breakup #breakupquotes #breakups #breakupsongs #breakupssuck #brokenheart #couplegoals #divorce #heartbroken #lovequotes #mentalhealth #poetry #relationshipgoals #relationships #sad #selfcare #selfcaredaily #selfcareday #selfcareeveryday #selfcarefirst #selfcareisnotselfish #selfcareisntselfish #selfcarematters #selfcarepage #selfcarequotes #selfcareroutine #selfcaresunday #selfcarethreads #selfcaretips #spokenword

4/28/2024, 9:21:27 AM

TAG someone who needs to read this💕 . . Follow @gratitude_gram_ 👈 for more gratitude, positivity, inspirational, spiritual, healing & self-love related quotes and posts❤ . . . . _____________________ #mentalhealthpoetry  #mentalhealthrecovery  #mentalhealthmatters #poetsofinstagram  #poetryislife  #personalgrowth  #growthquotes  #poetryofinsta #selfhelpquotes  #selflove #selflovequotes #selfcarequotes #emotionalhealth #mentalhealthawareness #depressionawareness #positiveaffirmations #positiveaffirmation  #poetry  #mentalhealthadvocate #viva_la_poema #mentalhealthquotes

4/28/2024, 7:32:30 AM

Drop a ❤ and please share to spread Positivity and love Must follow ⬇️ @twinflame.healers @twinflame.healers Trust me when I say-when it is right, everything that you love ruthlessly will love you back with the same conviction. Trust me when I say-when it is right, the things you reach for in life, the things you deeply hope for, they will reach back. And I promise you, when that happens you will understand that all of the things you ached for that did not work out, all of the hearts that failed to appreciate the home you made for them inside of yourself, they were not the things that broke you, or ruined you, or made you less worthy. No, in stead, you will see that they built you. They taught you about yourself. They led you to the person you were born to be, and they guided you to the person you were meant to be with. They shaped you. They challenged you. They grew you. 🧚Soul Healing. 🎇Divine Connection. 💫Cosmic Love. 🌻Good vibes. We're here to guide #twinflames towards connecting, meeting and healing. . . Art- . #marriedandpowerful #relationshipcoach #lawofattractionquotes #relationshipadvice #godlywoman #dearfuturehusband #wifematerial #selflovejourney #purposefulliving #notetoself #datingadvice #bosschick #marriagecoach #blacklovedoc #womeninbusiness #marriedcouples #relationshipquotes #knowyourworth #godlyrelationships #selflovetips #selfcarequotes #godlydating #relationshiprules #girlboss #datingquotes #bosslady #relationshipgoal #womeninbiznessrock

4/28/2024, 6:52:24 AM

You can do anything, but not everything. Follow @the.ready.app for daily dose of self-care & growth! … Please help spread the positive energy: … Like 👍 … Comment ✍️ … Follow @the.ready.app for fun, easy, and super rewarding advice and content like this! ❤️ . . . . #HealthyHabits #Productivity #Wellness #SelfImprovement #AtomicHabits #habits #goaltracker #energyiseverything #successfulmindset #successmindset #selflove #selflovequotes #selfcare #productivity #selfreminder #motivationalquotes #lifeadvice #selfcarequotes #productivitytips #mindfullife #studytips #motivation #selfgrowth #habittracker

4/28/2024, 6:36:10 AM

You can do anything, but not everything. Follow @the.ready.app for daily dose of self-care & growth! … Please help spread the positive energy: … Like 👍 … Comment ✍️ … Follow @the.ready.app for fun, easy, and super rewarding advice and content like this! ❤️ . . . . #HealthyHabits #Productivity #Wellness #SelfImprovement #AtomicHabits #habits #goaltracker #energyiseverything #successfulmindset #successmindset #selflove #selflovequotes #selfcare #productivity #selfreminder #motivationalquotes #lifeadvice #selfcarequotes #productivitytips #mindfullife #studytips #motivation #selfgrowth #habittracker

4/28/2024, 6:34:04 AM

Comment some 🙌🙌🙌 if you relate to this! ❤️ This is, unfortunately, the story of my life. Not everyone is going to be my cup of tea ☕️, and I know that. But it's a whole different story when someone doesn't like me. 😔 I've always understood that in life, I'll encounter people I don't click with, and I'm cool with that! ✨ But the idea of someone disliking me...why does that sting so much? 🦂 ㅤ I have always been a people pleaser and have such a bad habit of changing myself to get people to like me… 😅 So when someone doesn’t, it tends to make me question my self worth. It’s an unhealthy habit that I’m trying to break everyday! ㅤ But as I navigate life, I'm learning to remind myself that not everyone's opinion defines my value. 💪 I'm worthy of love and acceptance just as I am, even if not everyone sees it! All I can do is be my authentic self, and doing so will attract people into my life that appreciate me for who I am. 😊 Is this something you struggle with too? 💞 ㅤ Need some mental space? 🧠🚀 Join one of our FREE events where we take the time to check in with ourselves, together! 🥰 Link in bio ➡️ @howmental 💫 ㅤ @howmental ~ The Mental Movement ~ is here to help you take care of the most important part of you: Your Mind. 😇 Tap the link in our bio for more relatable mental content, engaging events and discounts on support! Follow @howmental Now and Join The Movement! ✨ ㅤ 📸: @ melissabroder on X ㅤ #howmental #positivethoughts #dailymotivation #mentalwellness #helpothers #innerstrength #talkaboutit #selfhelp #healingquotes #selfcarequotes

4/28/2024, 4:02:57 AM

How often have we placed being good for someone else on top of being good to ourselves? I especially wish that if you're a young woman that you read this, truly reflect on it and apply it into your life 🙏🏾 You can still be a good woman to others without compromising your well being ❤️ #message #lifelesson #healingjourney #healinglessons #growthroughwhatyougothrough #lifetips #goodwoman #goodwomen #begoodtoyourself #treatyourselfwell #protectyourpeace #womeninspiringwomen #womensupportingwomen #healthywomen #thegiver #givers #loveyourself #selfcarequotes #quotestoliveby

4/28/2024, 3:11:37 AM

4/28/2024, 1:24:02 AM

Being a mother is one of the best feeling in the world but also the most exhausting thing in the world. It’s important for us moms to get a break from our children because it allows us to recharge, reduce stress, and focus on our own needs. Taking time for self-care can improve mental health and overall well-being, which can ultimately benefit both the us and our children. Pouring from an empty cup is commonly used to describe the feeling of exhaustion that parents, particularly mothers, experience when we have neglected our own self-care and haven’t taken the time to replenish ourselves. It’s important for parents to prioritize our own wellbeing in order to better care for our families. ⁣ Prioritize self-care 🧖🏾‍♀️ .⁣ .⁣ .⁣ .⁣ .⁣ #healing #meditation #mentalhealth #mentalhealthawareness #mindset #positivity #selfcare #selfcareaccount #selfcarecoach #selfcaredaily #selfcareday #selfcareeveryday #selfcarefirst #selfcareisforeveryone #selfcareisnotselfish #selfcareisntselfish #selfcarejourney #selfcarematters #selfcarepage #selfcareposts #selfcarequotes #selfcareroutine #selfcaresaturday #selfcaresunday #selfcaresundays #selfcarethread #selfcarethreads #selfcaretip #selfcaretips #skincareroutine

4/28/2024, 12:39:23 AM

When’s the last time you cried? Follow @breefeelings and backup @breesadvicee ) for more tweets- — Feel free to rant to me if you need to talk🥰🥺 — #independent #tips #selfcare #baddie #explorepage #explore #mood #feelings #newyearnewme #newyearnewyou #relationship #mood #goals #explore #quotez #selfcare #real #gain #personalcare #memes #sad #twitter #twitterquote #twitterpost #quotes #real #mood #feelings #facts #realquotes #angermanagement #selfcarequotes #heartbrokenquotes

4/27/2024, 11:03:25 PM

Selfcare is giving the world the best of you, instead of what’s left of you. Gentle reminder to water and nurture yourself regularly. 💙 ….. 🫧✨ @sarashakeel 💬✨ @wordsarevibrations 🌈✨ @timboslice_ #WeekendMood #SelfcareQuotes #SelfLoveFirst #SelfCareSaturday #SelfcareSunday

4/27/2024, 9:56:32 PM

Be gentle on yourself ☽ - - - ________________________________________ #selfcarequotes #begentleonyourself #selflovejourney #selfreminder #selfcaretips #selflovequote #selfcaretime #treatyourselfwell

4/27/2024, 9:16:40 PM

Repeating the same things that cause us to feel sad, sick, and unmotivated will always leave us feeling incomplete. We can't expect to see change if we keep on doing the same things. 🙅🏼‍♀️ ​​​​​​​​ ​​​​​​​​ If you were able to relate to this quote, call (303) 447-2225 to set an appointment with us. We want to help you make sustainable lifestyle changes based on the root cause of your illness so you can finally break the cycle once and for all. 🧡💪​​​​​​​​ ​​​​​​​​ ​​​​​​​​ ​​​​​​​​ ​​​​​​​​ ​​​​​​​​ #breakthecycle #functionalmed #rootcause #functionalmedicinedoctor #preventionisbetterthancure

4/27/2024, 8:15:33 PM

4/27/2024, 6:47:06 PM

Save this as a reminder to show up for yourself every day 🤎 (2 extra gems for you below👇🏽✨👇🏽) In a world that constantly demands our attention, it's crucial to prioritize self-care and self-awareness. Here are some reminders on how to do just that: 1. Get into the habit of asking yourself, "What do I need right now?" Your needs matter. 2. Listen to your emotions with curiosity and less judgment. They're trying to tell you something important. 3. Speak kindly to yourself. You are deserving of love and compassion. 4. Let go of comparing and embrace gratitude instead. Celebrate your own journey. 5. Nurture your mind, body, and soul daily. Even small acts of self-care can make a big difference. 6. Notice where your energy goes. Invest it wisely in things that uplift and inspire you. 7. Recognize what inspires and drains you, and set boundaries accordingly. Your well-being comes first. 8. Ask yourself, "Does this serve me?" more often. Your time and energy are precious. ✨ Create more than you consume and be mindful of what you're consuming on social media and in the news. ✨ Check in with yourself regularly and get deeply honest. It's okay not to be okay sometimes. Remember, prioritizing yourself isn't selfish—it's necessary for your overall well-being and growth. 💖 #SelfLove #SelfCare #MindBodySoul #selfcarequotes #personalgrowthanddevelopment #wellnessjourney #womenpodcast #podcastforwomen #womensupportingwomen

4/27/2024, 5:02:37 PM

Dating is not for the faint hearted, but it’s certainly more exhausting when you prioritize what other people (sometimes strangers) assume about you over what you know about yourself. This is why we wear certain clothes, post obsessively on social media, and act in disingenuous ways to get approval or attention. At some point you have to accept that it doesn’t matter what they think. They were a fleeting moment in your memory bank. When you try to control the narrative with gossip or manipulation, you will lose every time. Come back to yourself. Let people misunderstand you! You know the truth. It’s wildly liberating and empowering to know someone has misunderstood you and not do anything about it.

4/27/2024, 4:13:11 PM

Take care of Yourself~🌷 . . . . @readytoreadz . . . . #littlewomen #likesforlike #selfcarequotes #photooftheday #cartoon #selfcare #healthylifestyle #health #pink #pinterest #picofday

4/27/2024, 2:42:34 PM

Gentle reminder - it all starts with you 💜 #bekindtoyourself #bekindtoyou #bekindtoyourselfeveryday #beakindperson #selflove #selfkindness #selfempowerment #selfcare #selfcaresaturday #kindnestquest •••••••••••••••••••••••••••• #kindnessquotes #selfcarequotes #dailyquotesforyou #gentlereminders

4/27/2024, 2:36:42 PM

Drop a ❤ and please share to spread Positivity and love Must follow ⬇️ @twinflame.healers @twinflame.healers Trust me when I say-when it is right, everything that you love ruthlessly will love you back with the same conviction. Trust me when I say-when it is right, the things you reach for in life, the things you deeply hope for, they will reach back. And I promise you, when that happens you will understand that all of the things you ached for that did not work out, all of the hearts that failed to appreciate the home you made for them inside of yourself, they were not the things that broke you, or ruined you, or made you less worthy. No, in stead, you will see that they built you. They taught you about yourself. They led you to the person you were born to be, and they guided you to the person you were meant to be with. They shaped you. They challenged you. They grew you. 🧚Soul Healing. 🎇Divine Connection. 💫Cosmic Love. 🌻Good vibes. We're here to guide #twinflames towards connecting, meeting and healing. . . Art- . #marriedandpowerful #relationshipcoach #lawofattractionquotes #relationshipadvice #godlywoman #dearfuturehusband #wifematerial #selflovejourney #purposefulliving #notetoself #datingadvice #bosschick #marriagecoach #blacklovedoc #womeninbusiness #marriedcouples #relationshipquotes #knowyourworth #godlyrelationships #selflovetips #selfcarequotes #godlydating #relationshiprules #girlboss #datingquotes #bosslady #relationshipgoal #womeninbiznessrock

4/27/2024, 2:16:02 PM

Being able to respect yourself is also a form of self-care. 💙 #selfrespect #selfworth #selfempowerment #selflove #character #dignity #fortitude #innerstrength #resilience #takeresponsibilityforyourlife #joandidion #selfcaresaturday #kindnestquest ••••••••••••••••••••••••••••••• #joandidionquotes #dailyquotesforyou #characterquotes #selfrespectquotes #selfcarequotes

4/27/2024, 1:29:48 PM

Craving a warm bath? 🛁⁣ ⁣ We have an extensive selection of Hamptons Aromatherapy Tea Baths to choose from! ⁣ Each blend has been expertly curated by our own Certified Aromatherapist and founder, Lori. Our custom blend of all-natural ingredients will enhance your overall well being and bring your self-care to the next level. ❤️⁣ ⁣ Choose from ⁣ ⁣ Immune Boosting⁣ Muscle Relief⁣ Calm Well Being⁣ Skin Soothing⁣ Allergy Relief⁣ ⁣ So go ahead you deserve it! ❤️

4/27/2024, 12:36:12 PM

Make your silly things ♥️🖌 |{🎨 @sunlightafterdark }| #paint #art #write #explore #create #selfcare #selfcarequotes #artquotes #blackcat #savageserenityinspirations

4/25/2024, 5:25:28 PM

[NOTE TO SELF] this is a reminder that being yourself is the real growth🌼 we live in a society where everybody is trying to be someone else, someone they are not, someone they think is better than themselves but we forget that what’s best for us is being more of ourselves! being authentic and being true to ourselves is the best choice we can make! be proud of who you truly are, get to know yourself more, that is the real growth nowadays!🧡 . . . #mentalhealthsupport #selfcare #selfsupport #mentalhealth #energyiseverything #successfulmindset #mentalhealthawareness #mentalhealthquotes #selfcarepage #selflove #loveyourself #selfreminder #selflovequotes #anxietyrelief #anxietyhelp #lifeadvice #recoverywarriors #productivitytips #mentalhealthmatters #selfcarequotes #reminder #dailytips #motivationalquotes #anxietysupport #mentalhealthart #healingjourney #bekind #likeattractslike #goodquotes #youmatter

4/23/2024, 6:37:39 PM

[NOTE TO SELF] an important reminder to keep in mind in this middle of the week: good things take time, so please don’t give up🧡 when we want something, we usually want it to happen as soon as possible but the road can be long sometimes so you need to remember that you have to keep going and enjoy the ride until you reach that thing you so want! also, know that, for good things to happen, difficult things happen and during those difficult times you need to hang in there and do your best to resist giving up because, even if good things take time, they eventually happen, so please don’t give up🫂 . . . #mentalhealthsupport #selfcare #selfsupport #mentalhealth #energyiseverything #successfulmindset #mentalhealthawareness #mentalhealthquotes #selfcarepage #selflove #loveyourself #selfreminder #selflovequotes #anxietyrelief #anxietyhelp #lifeadvice #recoverywarriors #productivitytips #mentalhealthmatters #selfcarequotes #reminder #dailytips #motivationalquotes #anxietysupport #mentalhealthart #healingjourney #bekind #likeattractslike #goodquotes #youmatter

3/27/2024, 5:58:26 PM

[NOTE TO SELF] this is your reminder that success is not a straight line, you can take one step forward yesterday but two steps backward today and that’s okay! success is made of ups and downs, twists and turns before reaching the checkered flag🏁 it is not because you struggle today that you won’t achieve what you want to and your current struggles absolutely do not invalidate your past victories!📊 keep celebrating your small and big victories and keep trying during your struggles, everything will be alright🧡 . . . #mentalhealthsupport #selfcare #selfsupport #mentalhealth #energyiseverything #successfulmindset #mentalhealthawareness #mentalhealthquotes #selfcarepage #selflove #loveyourself #selfreminder #selflovequotes #anxietyrelief #anxietyhelp #lifeadvice #recoverywarriors #productivitytips #mentalhealthmatters #selfcarequotes #reminder #dailytips #motivationalquotes #anxietysupport #mentalhealthart #healingjourney #bekind #likeattractslike #goodquotes #youmatter

3/5/2024, 6:10:16 PM