🩷🧡💛💚💙🩵💜🤎🩶🤍 Yoga is a place where we experience a sense of belonging without having to hide our differences! I warmly invite you to show up on your mat exactly as you are. If you would benefit from knowing the structure of a class before beginning, or have a sensitivity to anything that may cause you to feel uneasy, please speak with me and let me know how I can support you as best I can within my class. Yoga does not ask you to be more than you are. It asks you to be all that you are. ✨️ #differentnotless #neurodivergent #falkirkyoga #holisticcare #freespirit #sensitivesouls #yogaforeveryone #inclusion #borntobewild #withlove 🤍
I pray this reminder blesses you on this beautiful Monday. 🙏🏾 May your powerful calming presence that brings peace and reassurance to others continue to be filled up by source, and bring you the same comfort and peace that you radiate, to be YOUR helper through any challenges this week may bring. The gifts of sensitivity and empathy are truly blessings from Jah. ▪️John 15:26 ▪️2 Timothy 1:6 Thoughtfully, Erica💕 #empathlife #empath #empathic #empathsofinstagram #sensitivesouls #infjlife #positivitybreedspositivity #kindnessiscontagious
The wisest voices are the ones we learned to silence long ago. Our inner children hold truths we buried to survive: that our feelings matter, that we’re worthy of asking for what we need. If that voice feels faint, know you’re not alone. We can listen together. Let’s reclaim that inner wisdom. It’s a guide back to the truest parts of ourselves.. the parts longing to be whole/home. #innerchild #innerchildhealing #highlysensitiveperson #empath #sensitivestrengths #sensitivesouls #introvert #selfacceptance #infj #traumahealing #selfcompassionjourney #energyhealing #intuition #gentleheart #oldsoul #healingjourney #deepthinker #overthinker #shadowwork #heartcentered #recoveringpeoplepleaser #checkinwithyourself #howamifeeling #stoppeoplepleasing #lowselfesteem #youareenough #selfesteemboost #vulnerabilityisstrength #bekindtoyourself #amitalus
✨ You will always be your best expert when it comes to knowing your heart, trusting your intuition, and shaping your life in a way that supports your soulful truth. ✨ And the only way to develop that expertise is to spend time with yourself: ✨ Journal. Make art. Dance. Be in nature. Contemplate. Daydream. Take a walk. Oracle cards. Read books that sing your soul. Color. Play. ✨ It doesn't matter what you do, what matters is you spending time with you, getting to know your seasons and cycles, and creating space to receive and honor your deeper truth. ✨ Wishing you wellness on the path, Dr.BethAnne . . . 📚Books & Blog 🎤Your Heart Magic Podcast 💌Akashic Magic e-Letter @drbethanne.com ❤️ . . . . . #PersonalAuthority #IntuitiveSelf #Empathy #Sensitivity #Vulnerability #HSP #Psychology #SelfLove #KauaiWriter #YourHeartMagic #SensitiveSouls #SelfHonoringPace #PsychologistLife #Healing #SelfTrust #InnerWork #DrBethAnneKW #HeartWisdom #SensitivityGifts #HighlySensitivePeople #SelfCompassion #FierceSoftness #Boundaries #Kindness #Energy #MentalHealth #Nurture #Love #ClinicalPsychologist #SpiritualEducator
This post was actually inspired by my first few days in Portugal as I was beginning the Portuguese section of the Camino de Santiago last year. The first couple of days I was so anxious and felt my anxiety attaching to all sorts of things, pain in my shins, a blister that was already forming from my new shoes, not being sure where to go or how I would find my hotel. It would have been easy for me to fixate on solving and addressing these things that my anxiety was telling me were important at the time. And of course, they were important. But probably the most important thing was for me to tend to my nervous system. I was in an unfamiliar place and I was hungry, cold and tired. As a sensitive being, when we’re overstimulated or under-resourced, anxiety runs rampant. So rather than addressing the targets of our anxiety, it can be much more supportive to focus on down-regulating and tending to our frayed nervous systems. I was much less worried about all of the fears I mentioned above after a good night’s rest and a delicious breakfast. I could feel the stress begin to melt away in the warmth of the sunshine and felt more access to my ability to connect with other solo travelers. It’s truly amazing how dramatically our experience can shift when we simply tend to our nervous systems. That said, I know it’s not always easy to down-regulate with all of the stressful things...and a few deep breaths in the warmth of the morning sunshine can make a world of difference ❤️ #hsp #highlysensitiveperson #highlysensitive #highlysensitiveperson #empath #introvert #empaths #sensitive #sensitivity #sensitivesouls #sensitiveempowerment #hsptherapist #hspcoach #embodiedempath #enneagram9 #CopingWithAnxiety #SelfRegulation #EmotionalRegulation #coregulation #nervoussystemregulation #CopingSkills #SelfSoothing #StressManagement #CopingStrategy #Coping #empowerment #takingcharge #hsptoolkit #hsptips #hspresources
It’s so hard in a world driven by outcomes not to get caught up in the pressure of checking the next thing off the list. Not to mention the dopamine hits we get from being productive. One of the things I’m playing with, though, is creating just to create. And when I take my focus off the end result, I really enjoy the process of creating, learning, figuring things out. Whether you’re in the garden or at your computer or with your kids, take time to check in and follow what feels good or enjoyable. We have so many responsibilities and have to’s as adults, it’s even more important to give ourselves responsibility-free time where we can just pay attention to what lights us up, what feels good, what brings US joy ❤️ #hsp #highlysensitiveperson #highlysensitive #highlysensitiveperson #empath #introvert #empaths #sensitive #sensitivity #sensitivesouls #sensitiveempowerment #hsptherapist #hspcoach #embodiedempath #enneagram9 #CopingWithAnxiety #SelfRegulation #EmotionalRegulation #coregulation #nervoussystemregulation #CopingSkills #SelfSoothing #StressManagement #CopingStrategy #Coping #empowerment #takingcharge #hsptoolkit #hsptips #hspresources
🌿 GAME CHANGER 🌿 Glycerin is known for its humectant (moisture-attracting) qualities, but I've never been able to tolerate it, as it's often derived from coconut. Those who've been here a while know that I avoid coconut and it's derivatives because I'm extremely allergic/reactive. Which has always been a shame, because it's of thee top ingredients recommended for moisturizing and healing dry and/sensitives skins. I often use propanediol 1,3, in its place, because they have similar moisturizing qualities, but I didn't find it quite give the same plush feel to lotions or balms. I was so happy to learn that @makesy sells organic flaxseed glycerine, that of course I had to grab a couple bottles. I can't wait to try them out in my next formulations. It's really going to elevate the feel and effectiveness of the butters and lotions going forward. Here's to your happy, healthy, hydrated skin! 🌿 . . . #better #glycerin #foryourskin #ingredients #sensitivesouls #sorrelandsage #sensitiveskin #whatibought #formulating #handmade #skincare #withlove #ss4all #ss4u #fyp
She whispers to herself 😆 Who else is finding themselves redefining the rules?
People ALWAYS ask me, “how can I explain my sensitivity to others??” 😅 And without fail, I will always always tell you to accept yourself first. 💞 Because when you have the grounded energy of self-acceptance, you show up differently. You’re no longer “convincing” or trying to “prove” that your experience is valid. Instead, it’s like “here are the facts, this is who I am.” It just hits differently. 💗 🎧Check out episode 88 of my podcast (linked in bio!) for an episode to share with the non-HSPs in your life to help them understand your sensitivity! If feeling misunderstood is a constant struggle for you and you feel like it’s *SO HARD* to find anyone who truly gets you… Your HSP Relationship Archetype may be the Misunderstood Empath. 🙏🏼 When you’re the Misunderstood Empath, you tend to feel very sensitive to energy and easily drained by others. You might feel lonely, like no one understands you and you can never be yourself. ^^ Believe it or not, this can be a protection mechanism to keep yourself safe. The more we tell ourselves “no one gets me”, the lonelier and more disconnected we feel. This also allows us to avoid getting close to people which is a way to avoid getting hurt. Wanna learn your HSP Relationship Archetype? Just comment QUIZ below and I’ll send you a link to take the quiz. ⬇️💘 PS — if relationships feel hard… like you’re constantly misunderstood, can’t be yourself, and you always have to overexplain… you’re gonna love the new HSP Relationships Course that’s coming soon!! 💘🔐 #empathproblems #empathsbelike #empathstruggles #empathstruggle #empathsofinstagram #empaths #empath #empathlife #empathprotection #hsp #highlysensitiveperson #highlysensitivepeople #highlysensitive #sensitivesoul #sensitivesouls #sensitive #sensitivityisastrength #overwhelm #overwhelmed #overstimulation #overthink #overthinking #overthinker #introvert #introverts #infp #infj #confidence #selfconfidence
I have a feeling many of you can relate to this one. ❤️🩹 When we notice a slight shift in someone’s energy or facial expression or tone… it can sound an alarm for us. 🚨Something is off! They’re not acting the same as usual! We often assess if WE have done something wrong to cause this. We rack our brains wondering if they may taken that comment we made the wrong way… 🥴 It’s exhausting and the struggle is REAL. Let me know in the comments if you can relate. ⬇️💓 This is something I work on with the HSPs inside of my programs. 🦋 Because discomfort is a promise in life, and we can’t control other people’s reactions, we can only manage our response. Did this post land with you? LMK! ⤵️ #empathproblems #empathsbelike #empathstruggles #empathstruggle #empathsofinstagram #empaths #empath #empathlife #empathprotection #hsp #highlysensitiveperson #highlysensitivepeople #highlysensitive #sensitivesoul #sensitivesouls #boundaries #setboundaries #energeticboundaries
LOVE-EYES CHALLENGE DAY 5 💕 I had a beautiful day! Today's moments where I felt loved: 1. When the lovely students co-created a beautiful lesson with me on how to mentally prepare for exams. 💕 2. The waitress at Skelly’s checking in on me if I have everything I need (I had so much more with this incredibly good scone and capucchino) 💕 3. The car mechanic checking my tires although he had lots to do. 💕 4. An old colleague checking in on me. 💕 5. A dear friend researching and sharing some things I need for my car import. Thank you @ania_esa 💕 6. People in the expat Facebook group responding and supporting me on my journey through all the paperwork. 💕 7. People helping me spreading the word about my offers. 💕 8. The universe, sending me signs that I'm on the right path. 💕 I am blessed. Open your heart to Love and Love shall come! 💕🙏 #loveiscontagious #loveheals #loveyes #loveyeschallenge #spiritualireland #sensitivesouls #oldsouls #naturelovers #openyourheart
Practicing patience and empathy with a highly sensitive child is a journey of understanding and compassion. By recognizing and validating their emotions, we create a safe space for them to express themselves authentically. Let's embrace their sensitivity as a beautiful gift, guiding them with love and understanding as they navigate the world around them. 🌟💖 Source: @create_kids_edu #SensitiveSouls #EmpathyInAction #ParentingJourney #socialemotional #connectwithyourbaby #EarlyOn #emotionalintelligence
How many of these resonate for you? 👇 Being highly sensitive means thoroughly thinking everything through, getting easily overstimulated, and needing lots of alone time to recharge. Learn how to prioritize your unique needs, feel less overwhelmed, and discover your sensitive strengths in my latest workbook. Find it at the link in my bio or comment “book” below and I’ll send you a link. 💜 ____ Memes Overwhelm Highly sensitive person HSP Coach High sensitivity Introvert Self Care Empath
Registration for the next ARE for HSP & Empath course is officially open! I am offering 5 seats at a 33% low income discount. 📧 Please email me at [email protected] with any registration inquiries. To learn more about the course go to the link in my bio 📌
Mercury retrograde can often be a time for miscommunication, triggers, and misperceptions. So it feels timely to share out this nugget of wisdom. It's so hard, especially as sensitive and empathic beings, to not take others' perceptions of us to heart. That said, we experience and perceive the world through our own frame or lens and this lens is colored by SO many things--our past, our history with a particular person, how resourced we are in the moment, etc. Knowing this, we can remind ourselves that others perception of us at any given time as more to do with them than us. AND we can check in with ourselves when we're judging someone else to see if anything making it hard for us to see with a clear and open heart ❤️ #hsp #highlysensitiveperson #highlysensitive #highlysensitiveperson #empath #introvert #empaths #sensitive #sensitivity #sensitivesouls #sensitiveempowerment #hsptherapist #hspcoach #relationships #connection #communication #embodiedempath #SelfRegulation #EmotionalRegulation #coregulation #nervoussystemregulation #CopingSkills #SelfSoothing #Coping #empowerment #takingcharge #hsptoolkit #hsptips #hspresources #boundaries #selflove
What is a trigger for you as an HSP? Let us know in the comments 💭👇 The comments section is a place for sharing thoughts related to the content & connecting with and seeking support from fellow community members. When you comment, you help someone else in the community feel seen and validated that they are not alone on this crazy and beautiful journey of life. Inspired to Be Authentic is a community for Highly Sensitive People (HSP), Empaths and Gay Men to heal and empower themselves. Click the link in my bio to: 🫂- Join one of my workshops or retreats 📕 - Grab a copy of my book Be The Space 🧘🏼 - Get free Guided Meditations for Healing & Empowerment ❤🩹 - Set up a consult for Coaching or Counselling ✨ - Join my Private Facebook Community ‘Sensitive Souls Rising’ 🎙 - Check out my podcast 📚 - Get free Resources for Healing & Empowerment 🌈 - Resources for gay men Disclaimer: Not every post will be relevant to you personally. I encourage you to take what works for you and leave the rest. If you feel activated by the content, please take some time to be with your feelings before sharing your thoughts in the community. This too shall pass Things always get better Don’t forget to breathe ❤
Advice Gone Astray for HSPs🚫 Ever heard the saying, 'All that glitters isn’t gold'? That’s particularly true for common advice about stress management for us. 🤯 🛑 Issue #1: 'Just push through your discomfort.' 💥 Consequence: Ignoring your limits can lead to burnout and increased anxiety. 🛑 Issue #2: 'Avoid stressful situations at all costs.' 💥 Consequence: This can lead to isolation and missed opportunities for growth. 🛑 Issue #3: 'All stress is bad.' 💥 Consequence: You might miss out on healthy challenges that could actually improve your resilience. Following these myths can lead us to a wellbeing dead-end. But fear not! Here’s how to course-correct: 🔄 Pivot Point #1: Learn to recognize and respect your boundaries instead of just pushing through. 🔄 Pivot Point #2: Gradually expose yourself to manageable stressors to build resilience in a healthy way. 🔄 Pivot Point #3: Differentiate between toxic stress and productive stress that promotes growth. Which stress management myths did have you blindly followed? A) 'Just ignore it, and it'll go away.' B) 'All relaxation techniques work for everyone.' C) 'If you’re not calm, you’re not trying hard enough.' I've done ALL 3 and more!! Comment below with the letter of the myth you've encountered, and let's debunk these together! 👉 Looking to navigate your sensitivity with more ease? Enroll in my 'Easy Mindfulness for Highly Sensitive People' course for no-nonsense, tried-and-tested strategies to manage stress and embrace your sensitivity with confidence! If you're interested in learning more, check out the link in bio or send me a DM for full course details. 😍 #HighlySensitivePerson #StressManagement #HSPtips #MindfulLiving #HSPJourney #HighlySensitiveWellness #NeurodiversityAwareness #HSPStrength #SensitiveButStrong #HSPandADHD #SensitiveSouls #neurodivergentwomen #adhdinwomen
Handmade Natural Crystal Bracelets ✨🙏 Made by Dion ♾️ Available at HD Healing Centre Bracelets can be made to measure ✅ #sunstone #tigerseye #indianagate #bloodstone #dragonstone #crystalbracelet #crystals #crystalshop #protrect #heal #grow #sensitivesouls #empaths #gift #giftforempaths
For the sensitive souls and the silent warriors, our podcast is your sanctuary. ❤️ #SensitiveSouls #SilentWarriors #PodcastSanctuary
IT'S NOT YOUR FAULT! Do you catch yourself ever so often thinking loooots of negative thoughts despite your best effort to stay positive? Do you sometimes zoom out of conversations with others because you suddenly become very aware of how negative the words are that you are just speaking aloud? Do you find yourself judging yourself about not being able to maintain the positive view? I'm here with you too! Sometimes we fall back into old patterns, especially when we are undergoing big changes and transformations. We suddenly start to see all the things that are not working and forget about our wins and all the beautiful moments a day has to offer. Our brains have a strong negativity bias! There is nothing wrong with you, if you fall back. Loving ourselves is the beginning of a lifelong romance, as Oscar Wilde wisely stated. It takes practice to unlearn self-criticism and learn self compassion, especially in hard times. A lot of people are using the term "toxic positivity". I am not a fan of sugar-coating shitty situations. Some things just suck. Yet, I have learned that while we might not be able to maintain a positive mindset, we can witness Love around us which then will lead to a more positive view of life. 💕 As I just realised that I have fallen back a bit so I decided to grow back to the roots and bring an old challenge back to life: My Love-Eyes Challenge. In the next week I'll share every day 3 situations where I felt loved or witnessed Love in action. With this I'll bring myself back on track. I invite you to do the same! If you like, tag me so that I can cheer you on! 👋🥰 or comment "I'm in" below. Feel free to share this post and encourage others to take part! Let's create a ripple! #spiritualireland #spiritualchallenge #spiritualawakenings #sensitivesouls #oldsouls #oldsoulsunite #challenge #seetheworldthroughloveseyes #loveiseverywhere #loveheals
Today, I choose to smile 🙂 in recognition of all other souls like me; living in a culture, a country, a relationship, a family, a job, that does not recognize me. I am seen by the good in this world 💚 I will not let my softness be hardened by the world. Meditative poetry by Sez Kristiansen 🫶🏽 #yoga #yogajourney #sensitivesouls #honoryourself #staytruetoyourself #reflect #rememberwhoyouare #seekwithin #seekless #naturelover
This message came up in my meditation so I thought I'd share it out in case anyone else needs to hear this reminder right now. It's easy to feel supported and held when things are going well--when we feel in the flow and aligned with the universe. And in my experience, it's not as easy to remember this notion when things are hard. That said, when we can access this idea in an embodied way during a difficult time, it is so supportive. Anyway, not sure who needs to hear this reminder right now but I hope it's supportive where-ever you're at <3 #hsp #highlysensitiveperson #highlysensitive #highlysensitiveperson #empath #introvert #empaths #sensitive #sensitivity #sensitivesouls #sensitiveempowerment #hsptherapist #hspcoach #embodiedempath #enneagram9 #CopingWithAnxiety #SelfRegulation #EmotionalRegulation #coregulation #nervoussystemregulation #CopingSkills #SelfSoothing #StressManagement #CopingStrategy #Coping #empowerment #takingcharge #hsptoolkit #hsptips #hspresources
I ✨know✨ we are so much more than these physical bodies and these physical minds. Agree or disagree?
“It’s so hard to be sensitive. No one gets me. I have it worse than everyone else.” 😖 ^^ If thoughts like this are playing on repeat in your mind, it’s time to make a shift. YES, it can be hard to be sensitive. And YES, it often feels like no one else really gets it. But is that reallllly the narrative you want running your life? 🫠 Because if you walk through life with the firm belief that things are harder for you, no one will ever get you, and that it’s always going to be worse for you… You’ll find more evidence to support that to be true. As a mentor for highly sensitive people (and a very highly sensitive person, myself!), one thing I KNOW to be true is that if you want to… 🌼Feel more self-confident 🌼Feel seen, accepted, and understood by others 🌼Feel calmer in your daily life Then you HAVE to pay attention to the beliefs that run through your mind and you’ve gotta be willing to choose new ones. And if it’s a challenge to see the good things in your sensitivity, or you don’t even know WHERE to start… 🔗Go to the link in my bio! 🎧Listen to my podcast. 💓Download the free resources. ✨Read the blog articles I’ve written. There’s SO much here to support you! What’s one thing you’ve learned as an HSP? Share below! ⤵️ #empathproblems #empathsbelike #empathstruggles #empathstruggle #empathsofinstagram #empaths #empath #empathlife #empathprotection #hsp #highlysensitiveperson #highlysensitivepeople #highlysensitive #sensitivesoul #sensitivesouls
What is one thing you love as an HSP? Let us know in the comments 💭👇 The comments section is a place for sharing thoughts related to the content & connecting with and seeking support from fellow community members. When you comment, you help someone else in the community feel seen and validated that they are not alone on this crazy and beautiful journey of life. Inspired to Be Authentic is a community for Highly Sensitive People (HSP), Empaths and Gay Men to heal and empower themselves. Click the link in my bio to: 🫂- Join one of my workshops or retreats 📕 - Grab a copy of my book Be The Space 🧘🏼 - Get free Guided Meditations for Healing & Empowerment ❤🩹 - Set up a consult for Coaching or Counselling ✨ - Join my Private Facebook Community ‘Sensitive Souls Rising’ 🎙 - Check out my podcast 📚 - Get free Resources for Healing & Empowerment 🌈 - Resources for gay men Disclaimer: Not every post will be relevant to you personally. I encourage you to take what works for you and leave the rest. If you feel activated by the content, please take some time to be with your feelings before sharing your thoughts in the community. This too shall pass Things always get better Don’t forget to breathe ❤
Do you ever feel weird, quirky, or different as a Highly Sensitive Person (HSP)? That makes sense since we only make up about 20-30% of the population and no HSP is quite the same, but we do share a lot of common experiences. Drop a ✋ in the comments if any of these resonate with you! And comment “workshop” or head to the link in my bio to watch my free sensitive self-care workshop instantly! ____ Overwhelm Highly sensitive person HSP High sensitivity Introvert Self Care Empath
Parenting a highly intuitive child comes with its unique challenges, especially when it comes to anxiety. During my Q&A with Pat Longo, author of The Gifts Beneath Your Anxiety, on Thursday, 4/18 (tomorrow), from 7:30 to 8:30 p.m. (EST), the members of our Highly Intuitive Kids Parent Community will discover practical tips and empathetic strategies for supporting their child's emotional well-being. Visit the link below or in my linktree bio to join the community and learn how you can participate in tomorrow's free online Q&A with Pat Longo. https://www.facebook.com/groups/highlyintuitivekidsparentcommunity #HighlyIntuitiveKids #SensitiveSouls #ParentingTips
I feel different⚡️ My word for 2024 was DESTINY I asked the Universe to dissolve away all that is not me, to reveal the invincible essence I AM beneath it all It's working I am constantly dying & rebirthing 🥀 The beginning stages of awakening (circa 2015) were brutal. For years, I consistently endured bouts of feeling psychotic, fragmented, confused, unreal, lost, hopeless. All in contrast to increasing bouts of joy, palpable oneness, revelation, deep peace, and glorious visions of Heaven on Earth. There were times when I literally felt as if my bones were dissolving and my body-mind was splitting apart. I've gone through many phases: the spiritual Ego...scared to catch "unconsciousness cooties"... the holier- than-thou know-it-all... the one that couldn't stand to have "normie" conversations... the one who kept trying to speed along other's growth as if I knew better for them... the one who kept trying to convert her family to these new ideas the door mat people pleaser... the one who allowed poor treatment in the name of unconditional love (I realize now that "Love allows" does not mean you tolerate poor behavior but rather that you create enough space so that you can genuinely allow the other to be how they are in complete safety unto yourself. We can send them love, healing, and well wishes from a safe distance once we've tended to our heart.) The adventurous psychonaut blasting through the dimensions on God-knows-what substances...not just the intentional plant and animal entheogens. 😉 I've ventured to the limits of my sanity and bodily capacity. There are so many stories, so many phases, so many versions of me non-linear I am on this spiral magick carpet ride, with all of you I trust that the next wave of awakening ones will have a smoother, quicker transition My mentors went through 10+ years of what took me 3 years And so it goes We are walking each other Home I celebrate that 🙏🏼💗 #birthdaymonth #rebirth #lifedeathlife #awakening #ascension #heavenonearth #5d #humanity #soultribe #empaths #earthangels #sensitivesouls #starseeds #crystallinebabies #christconsciousness #exitthematrix #journey #soulpath #transformation
Let's do something fun. Life is nuanced, and we are nuanced. In the comments, share something about yourself that is nuanced. Like, I am highly sensitive and love blasting 90’s gangster rap. Now you go👇🏽 🧡 . #empaths #empathsofinstagram #nuance #nuanced #highlysensitiveperson #empathy #energyiseverything #sensitivesouls #healthyboundaries #energeticboundaries #setboundaries #beyourbiggestfan #peoplepleaser #codependentnomore #chooseyou
And, I would add, in the "feelings" we've stitched to memories of those things. Childhood for me is stored in the feelings attached to eating warm peanut butter & honey toast at breakfast, the smell of Pantene conditioner lingering in the thick plaits my Mum would braid into mine and my sister's hair after a bath, and in the feel of salt on my skin after a day spent swimming at the beach. What simple thing throws you back? #highlysensitivepersontribe #highlysensitivechild #highlysensitivesoul #highlysensitivechildren #highlysensitivepeople #highlysensitive #highlysensitiveperson #elainearon #sensitivesouls #wildsensitivesouls #sensitivesoulwisdom #sensitivesoul
🌟 Years ago, my mentors invited me to Fiji for a 5-day abundance workshop. Deep in my soul, I felt that this journey would transform my life and business. 💖 The investment was hefty - $5000 for the course alone, not to mention airfare, hotel, and meals. 💸 But I knew I had to answer the call. I was destined to elevate myself and fulfill my soul's purpose. During that transformative event, I realized something profound: everyone, regardless of age or gender, possesses Sensitivity Superpowers that can be harnessed for immense growth. 🌍 Now, I'm on a mission to spread this awareness to every corner of the globe through the Light Warrior Training Camp (LWTC) Superpower Intensive. Don't let F.O.M.O. - fear of missing out - hold you back! 🚀 If you're ready to level up your spiritual journey, join us for this year's Light Warrior Training Camp, July 14-19th, 2024. It's six days of profound transformation, healing, and community. 🌈 Invest in yourself now and sow the seeds of a brighter future for yourself, your loved ones, and humanity. 💖 🎟️ Secure your spot with Early-Bird savings before Sunday, May 31st: with the link in my bio 🔗 #LightWarriorTrainingCamp #DrKarenKan #KarenKan #LightMedicine #LightMedicineDoctor #TOLPAKANHealingMethod #TOLPAKAN #TKH #Superpowers #Intensive #InPerson #selfhealing #soulfamily #starseeds #sensitivesouls #HSP #indigo #earthangels #community #soulsupport #love #expansion #lifepurpose #soulgifts #soulimmersion #light #fellowship #consciousness #newearth #soulpurpose
🌟 Years ago, my mentors invited me to Fiji for a 5-day abundance workshop. Deep in my soul, I felt that this journey would transform my life and business. 💖 The investment was hefty - $5000 for the course alone, not to mention airfare, hotel, and meals. 💸 But I knew I had to answer the call. I was destined to elevate myself and fulfill my soul's purpose. During that transformative event, I realized something profound: everyone, regardless of age or gender, possesses Sensitivity Superpowers that can be harnessed for immense growth. 🌍 Now, I'm on a mission to spread this awareness to every corner of the globe through the Light Warrior Training Camp (LWTC) Superpower Intensive. Don't let F.O.M.O. - fear of missing out - hold you back! 🚀 If you're ready to level up your spiritual journey, join us for this year's Light Warrior Training Camp, July 14-19th, 2024. It's six days of profound transformation, healing, and community. 🌈 Invest in yourself now and sow the seeds of a brighter future for yourself, your loved ones, and humanity. 💖 🎟️ Secure your spot with Early-Bird savings before Sunday, May 31st: with the link in my bio 🔗 #LightWarriorTrainingCamp #DrKarenKan #KarenKan #LightMedicine #LightMedicineDoctor #TOLPAKANHealingMethod #TOLPAKAN #TKH #Superpowers #Intensive #InPerson #selfhealing #soulfamily #starseeds #sensitivesouls #HSP #indigo #earthangels #community #soulsupport #love #expansion #lifepurpose #soulgifts #soulimmersion #light #fellowship #consciousness #newearth #soulpurpose
Strawberry milkshake🥤 . . . . . . #muxia #galicia #latergram #wall #pantone #walllovers #pantoneworld #pink #pinkandwhite #northofspain #acoruña #costadamorte #caminomistico #caminofisterramuxia #glassanimals #heatwave #minimalism #sensitivesouls #poeticsoul #daydreamersclub #dailyinspo #dailyinspiration #discoveringunder3k #galiciacalidade #atlanticvibes #under3k #atlantico #spain #nortedeespaña #murosyparedes
listen, what i mean by "sensitivity is a strength" applies to so much more than just being "sensitive and strong" ... it's staying empathetic in a world that constantly wants to desensitize you.. it's being kind while also not taking any bullshit from others.. it's noticing the insincerity from the people around you and then choosing boundaries over disrespect.. it's getting triggered by all sorts of people but choosing to turn the other cheek because you stay true to your own values and principles.. it's not falling into this toxic, new age spirituality where "self-love" seems to turn into "self-absorbed" really fast.. some people have no personality of their own and that's why they copy and paste and follow every trend that comes but believe me, it shows.. the fake deep, the energy vampires, the envious, the ones that feel like they are always in a competition with you.. its really been a blessing and a curse being able to read people's energy and seeing their true colors but being exposed to that is also why i mostly keep to myself and choose to bloom in my own cocoon because in the end, being sensitive and strong also means unapologetically turning into that beautiful butterfly, while the world wants you to stay the caterpillar... 🦋 #hermeticcofficial #childoftheuniverse #smallbusiness #quotes #totebags #quotesontotes #sensitivityisastrength #sensitivesouls #bewareoffakedeep #moonneptuneandplutodominant #selfdiscovery #selfhelp #limiteddesigns #astrology #spirituality #philosophy #antwerp #belgium
listen, what i mean by "sensitivity is a strength" applies to so much more than just being "sensitive and strong" ... it's staying empathetic in a world that constantly wants to desensitize you.. it's being kind while also not taking any bullshit from others.. it's noticing the insincerity from the people around you and then choosing boundaries over disrespect.. it's getting triggered by all sorts of people but choosing to turn the other cheek because you stay true to your own values and principles.. it's not falling into this toxic, new age spirituality where "self-love" seems to turn into "self-absorbed" really fast.. some people have no personality of their own and that's why they copy and paste and follow every trend that comes but believe me, it shows.. the fake deep, the energy vampires, the envious, the ones that feel like they are always in a competition with you.. its really been a blessing and a curse being able to read people's energy and seeing their true colors but being exposed to that is also why i mostly keep to myself and choose to bloom in my own cocoon because in the end, being sensitive and strong also means unapologetically turning into that beautiful butterfly, while the world wants you to stay the caterpillar... 🦋 #hermeticcofficial #childoftheuniverse #smallbusiness #quotes #totebags #quotesontotes #sensitivityisastrength #sensitivesouls #bewareoffakedeep #moonneptuneandplutodominant #selfdiscovery #selfhelp #limiteddesigns #astrology #spirituality #philosophy #antwerp #belgium
When one is aligned , magic happens in the park… so grateful that this beautiful butterfly decided to trust me for no reason … goes to show we ARE all ONE. Wish upon a shooting star…it’s been 7 years since this was sold. Time flies… Energy When aligned Creates magic Trust is the issue We’re all scared From old conditions From societal conditioning Break free Start again Peace and love Comes from within Do it Start again This time Think big Think from the heart ever expanding Remember It comes from Love NOT from fear Your gut feel From love NOT your gut feel From fear There’s a big Difference (LCFoong-2024 #kensingtongardens #redadmiralbutterfly #wildlife #trust #goodvibes #alignments #magicalmoments #weareone #livewithlove #kindness #forgiveness #natureknowsthetruth #shootingstars #wishes #trustyourgut #empaths #sensitivesouls #sensitiveanimals #bethebestyou #bekindtoyourself
In a world that never seems to slow down, Highly Sensitive Entrepreneurs (HSEs) face unique challenges. Sensory overload can be a constant battle, but it's one you're equipped to win. 🌍✨ With the right strategies, you can harness your sensitivity as a strength, not a setback. From creating calming routines to setting sensory boundaries, there are ways to thrive amidst the chaos. By exploring practical tips for managing sensory overload and embracing your HSP traits with confidence – through mindful breathing, strategic breaks, or leveraging tools like the Order Form to The Universe, you have the power to control your environment, protect your peace and as a result increase your productivity and marketing success. Remember, being sensitive in a loud world is your unique edge. Create spaces where we can not only survive but flourish. 👇 Share your favorite tip for managing sensory overload or a strategy you're eager to try. Together, we're building a toolkit for success, tailored for the beautifully sensitive souls we are.
Feeling overwhelmed?? 😥😥 Living as a Highly Sensitive Person can feel like a rollercoaster of emotions. But asking the right questions can be a game changer! The next time you're feeling too much pause to ask yourself... 💡Is this feeling helpful or necessary? Reflect on the utility of your emotions. 💡What story am I creating around this situation? Understand the narratives you're forming. 💡Is this story based on truth, or am I assuming the worst? Challenge the validity of your assumptions. Remember, it's okay to step back, breathe, and reassess. Your sensitivity is a a good thing, not a setback trying to keep you from living your best life. You just have to find the right way that works for you to embrace it. 🌈 #HSP #MentalHealthAwareness #SelfCare #EmotionalWellness #Mindfulness #AskTheRightQuestions #hspselfcare #empathsofinstagram #HighlySensitiveWellness #protectyourenergy✨ #emotionalstorm #SensitiveSouls #NeurodiversityAwareness
Mandala Art. It started by accident when I lived in Guatemala. Many hours spent on my terrace or in my treehouse playing with coloured pens, pencils, beautiful paper and a compass. I fell in love with sacred geometry and the patterns that represent the whole of creation and the beauty that unfolds everywhere in nature. I had a craft box when I lived in Australia but rarely (if ever?) allowed myself space to play. But in Guatemala it was different - I stopped drinking alcohol and spending all my time with others and I allowed empty space. Nature inspired me and silence pulled me into places I didn’t know existed. I watched the perfectionist in me love the crisp, clean lines of the compass - and melt down when I made a ‘mistake’. But as I stayed with this version of play I began to realise the joy of starting and not knowing how it would look when I finished. That a seeming ‘mistake’ would eventually be just one sweet thread in amongst the tapestry of the whole. It reminded me to zoom out a little and take in beauty. It helped me learn to do the same for myself. I created for my healing to begin with, to create space inside my own Heart. Eventually I created as gifts to others & more recently I’ve found so much joy in sharing this practice with my partners daughter & loved her never ending designs and creativity. I include a little version of these with most of the cacao orders that go out. Sometimes they’re a simple Seed of Life, or splash of colour on a card & other times they’re more intricate - but always they’re made with the intention of embracing the perfection of our imperfections and the beauty of wholeness. And this for me is where the Art in the heART of Rest comes in, We all have our own unique ways of creating art - with our hands, voices, words, bodies, eyes, hearts and souls..and while we live in a world that often prioritises perfection and busyness your unique art and imperfectly perfect you also needs space to exist too. ♥️ #heART #beauty #integration #creativity #sensitivesouls #highlysensitive #mandalaart #perfectlyimperfect
I don't know about you but I'm often battling the part of me that's been programmed to think that my time is only productive if I'm generating some sort of tangible outcome, like producing a clean kitchen or a finished instagram post. It's much harder for me to give myself permission to choose things that don't produce a tangible outcome. Permission to choose something simply because I FEEL like it. Most of us haven't been taught to prioritize listening to what feels good and recognizing that it's actually really important to do that sometimes. Of course other times, it's helpful to push through to achieve or complete something but we need balance. We need to be able to choose what is most important to us at that moment versus just having the default setting that it's always better to focus on producing a tangible outcomes. Perhaps it's time we reframe productivity as a whole. And sometimes the most productive thing we can do is to simply BE in the moment. #hsp #highlysensitiveperson #highlysensitive #highlysensitiveperson #empath #introvert #empaths #sensitive #sensitivity #sensitivesouls #sensitiveempowerment #hsptherapist #hspcoach #embodiedempath #enneagram9 #CopingWithAnxiety #SelfRegulation #EmotionalRegulation #coregulation #nervoussystemregulation #CopingSkills #SelfSoothing #StressManagement #CopingStrategy #Coping #empowerment #takingcharge #hsptoolkit #hsptips #hspresources
You're not sensitive. You're not overreacting. If it hurts you, it hurts you. Don't let anyone invalidate your feelings. Ever. Follow @healing_wings_quotes for more positive content. 🛎Turn on the bell notifications to see our latest posts/reels. Like ✅️ Comment ✅️ Save ✅️ Share✅️ #sensitivesoul #sensitivesouls #empaths #yourfeelingsarevalid #yourfeelingsmatter #happinesscoach #lifecoach #healingquotes #healingjourney #positivequotes #recoveryquotes #mentalhealth #mentalhealthsupport #mentalhealthwarrior #goodquotes #quotd #relatablequotes #upliftingquotes #meaningfulquotes #explore #explorepage #exploremore #healingwingsquotes
Sensitivity, often seen as a vulnerability, is indeed a powerful asset in the realm of mental well-being. Embracing one's sensitivity allows for profound personal growth and a richer life experience. By managing overwhelming emotions and channeling this trait positively, individuals can transform sensitivity into a source of strength, leading to a balanced and fulfilling life. Recognising and valuing sensitivity as a gift enables individuals to harness it for deeper connection, creativity, and self-awareness. #befearless #SensitiveAndStrong #SensitiveSouls #EmbraceSensitivity #EmotionalIntelligence #MentalWellBeing #PersonalGrowth #Mindfulness #SelfAwareness #StrengthInSensitivity #EmpathCommunity
The path to our desires is not meant to be quick and easy. It is meant to challenge us; to break us open, to shift us out of what is known and push us beyond the edges of the map that we’ve been working with. The journey can feel heavy at times, I know. Learning to love the harder parts of it can be challenging…but when we let go of the idea that we’re being punished or suffering, a lot can shift. If you’ve been feeling tired/depleted lately, and need to reconnect with your sense of trust, inner nourishment and faith, here are some reflective questions that might be helpful — What have I collected along my path so far? What have I let go of/chosen to leave behind? What wounds have been pried open, so that I could offer them the healing balms they need in order to stop hurting and festering? What mirrors have I passed, showing me truths I didn’t want to see, but that needed to be acknowledged? What magic have I come across, reminding me of who I am and why I am here? How is my heart feeling? How is my body feeling? Is there anything that I need? Can I allow myself to really, truly receive it? — What does the path to your desires have to offer you? Everything you need to be able to hold them. Move slowly. Take your time. There is no rush 🕊️❤️
🎯 Fear of public speaking or speaking up in the workplace are very common problems I help my clients with. 👉🏽 This accomplished man has achieved so much despite having this deep fear speaking in front of a group. This fear stemmed back to his childhood, growing up as a sensitive introvert in a large and chatty family. He found it easier to speak one to one or keep his thoughts to himself. ❓️The atmosphere in his workspace was the opposite - always encouraging colleagues to share their ideas, which was a disaster for my client! 🌟 Within a few sessions, he discovered new strategies to help him get over his nerves and present his ideas clearly. The response in the boardroom changed quickly. He was being asked to get involved in bigger projects, which, to date, had eluded him. 💜 We've also worked on his communication within his relationships, and they have started to improve. ✨️ My client's confidence has skyrocketed! 🍭Speaking with confidence and conveying your message clearly is within your reach!🌟 ✨️Book a consultation to find out how I can help YOU! ✨️ TAP the LINK in the BIO 👆🏽😃
Feeling like you’re constantly battling waves of emotions? Yep, that’s the HSP life for you! But here's a twist: every single one of those waves, those intense emotions, is actually a message. Our soul's way of communicating with us. 💌 But here's a thought: What if we paused and asked ourselves some soul-searching questions in these moments? 🤔 - What can I do right now to ease this overwhelm? - Is this fear or failure steering my emotions? - What am I truly grateful for in this very moment? These questions can be like a lighthouse, guiding us through the stormy seas. It’s about bringing awareness to the now, offering ourselves the kindness we deserve. In a world that often misunderstands sensitivity, it's crucial we take these moments for self-compassion and reflection. When you're in the middle of an emotional storm, with wave after wave crashing into you, remember it's all about seeing these emotions as energy currents flowing through us. Sure, they can knock us down, but remember, every wave has its rise and fall. The trick? Learning to ride them in your own unique and nurturing ways. 💓 #NeurodiversityAwareness #neurodivergentwomen #empathsofinstagram #HighlySensitiveWellness #highlysensitive #hsphealingjourney #emotionalstorm #protectyourenergy✨ #SensitiveSouls #hspselfcare #hsplife
Sensibilità emotiva Emozioni straripanti come un fiume in piena. Intensi e funamboloci flussi che annebbiano la mente e affollano il petto tra estasi e atterrimento. Made with natural dyes Grazie a @dannybbittencourt per la fonte di ispirazione nei processi creativi di fotografia ibrida. ~ #fotografiaibrida #fotografiahíbrida #fotografiaconcettuale #fotografiaconceptual #conceptualphoto #selfportraitartist #fineartphotographer #artphotogram #fotografiaemozionale #emotionalphotos #francescaperinetti #experimentalphotographyart #fotografiasperimentale #artofemotion #sensitiveportraits #sensitivecaptures #sensitive_captures #sensitivesouls #creaativephotography #creativephotoart #creativephotographers #selfportraitart
Sensitive Sister in Service... I see you. ✨ I see what you go through. ✨ I see the depth of your emotions, the empathy that flows through you, and the way you carry the world’s weight on your tender shoulders. ✨ I see how deeply you feel and how deeply you desire to help heal those you serve. ✨ I also see your sacrifice. I see your pain. I see how you suffer in silence and wear your masks so well. ✨ I see you & I feel you because I am you. ✨ In the chaos of this “non-sensitive” world, it’s easy to feel like you’re drowning and struggling to keep your head above water. ✨ But in the midst of the storm, I want you to know that there you are stronger than any challenge life throws your way. ✨ That’s why you’ve pushed through and survived this long. ✨ Because you are capable. You are worthy. And, you are stronger than you know. ✨ Beautiful sensitive sister... ✨ You are not alone. You are not defined by your struggles. And, there is hope. ✨ You can bounce back from this. ✨ You can live and thrive in a state of alignment & balance, and you can serve without self-sacrifice. ✨ But, to get there... you need to understand one thing... ✨ You matter. ✨ And, you and your needs deserve to be supported too. ✨ If you feel burned out and stuck in survival mode as a highly sensitive woman, I want to help you learn how you can break-free and reclaim balance and healing and freedom… ✨ How you can take your life back. ✨ This is my passion & purpose. ✨ And I want to invite you to my Free Training so you can learn how all of this is possible for you.💖 ✨ https://thethrivingsensitive.com/the-feeling-formula-free-training-sign-up-page . Link in Bio . You don’t have to settle for surviving. . You can thrive. . . #highlysensitivewoman #highlysensitive #womensupportingwomen #burnoutrecovery #selfhealingjourney #wellness #healingjourney #emotionalhealingjourney #sensitivesouls #sensitiveentrepreneur #careerwomen #womenleaders #womenleadership #purposedriven #healingispossible #healinganxiety #survivalmode #womenhealing #highlysensitiveperson #highlysensitivebadass #empathproblems #empathlife #highlysensitiveempath #dogmom #animallover #naturelovers
Is it a blessing or a curse? Feeling deep allows us to fully experience the richness of life and connect with others on a profound level, adding depth and beauty to our existence. It enables us to appreciate the subtleties of the world and find meaning in even the smallest moments. Feeling deep - the joys, the sorrows, and everything in between. Being an empath is a blessing that some see as a curse. Where do you stand? Follow @realizedempath for more tips and insights for empaths and highly sensitive people. xx Kristen . #bigfeelings #feelingshurt #empaths #empathlife #empoweredempath #realizedempath #thehealedempath #boundaries #highlysensitivepeople #empath #peoplepleaser #sensitivesouls #hsplife #codependencyrecovery #traumainformed #energeticboundaries #overwhelmed
What do you practice in your house?!? ✨🌙
Slept like a babe last night! I feel the downloads tingling through me. I wanted to share images from yesterday's Eclipse, plus a few from past ones. The event is over, but the effects will ripple through us as the shifts unfold. What a magical experience! #sensitivesouls #shamanicmessages
I’ve slowed down a lot lately. In my work, in my daily comings and goings, and in my life overall. It hasn’t been the easiest to loosen my grip on what I thought this year would look like and bring. To understand that the path in front of me involved lots of nervous system healing/body tending, when my mind kept protesting that I’ve done so much healing work already (spoiler alert - the work never “ends”. But that goes hand in hand with our infinite potential to grow, evolve and deepen into ourselves). A lot of what I’m doing right now, I’m doing for this sweet girl. The little version of me that had no idea her sensitivity and ability to feel things deeply were gifts; that these were qualities to be celebrated, encouraged, nurtured and explored. I am taking this time for her ♥️ I remember the first time I really slowed down with presence. It was 2017, and I had just gone on injury leave from my work as a nurse - I felt my body aching to rest, and have time to replenish + heal. What was supposed to be a few weeks off turned into months - and as my body felt safe to unwind more and more, the stress, exhaustion, heaviness and pain that it had been carrying came up to the surface for air and love. Other parts of me starting coming up for air, too - parts that I had forgotten about but that brought with them a deep sense of nostalgia for being a child and feeling the magic, depth and wonder that existed within both myself and the world. This human journey can be so stressful sometimes, can’t it? We’re fed the idea that if we just follow what we’re “supposed” to do, and are always striving to maintain an upward trajectory of linear growth and progress (which goes against the very laws of nature/our bodies/the earth), we’ll be fine. But so many of us are not fine with this way of being…and I think there is always an inevitable point we’ll reach where we’re forced to acknowledge the truth of that. cont’d in comments 👇🏽
So much has been pouring through over this last week, leading up to today’s solar eclipse - and I wanted to share some of the powerful messages that I received with you all 🧡 Which one resonates with you the most? I’d love to hear from you…feel free to share below in the comments ✨🌘
For all the sensitive souls out there feeling unseen—please know that nurturing equal, healthy relationships is your stepping stone to being supported, seen, and loved. 💖 You're absolutely worth it! Create relationships of mutual support and watch as the world opens its arms to you. #Empath #SensitiveSouls #HealthyRelationships #SelfLove #YouAreWorthIt #Support #Loved #MentalHealth #Wellness #Empathy #EmpathLife #SelfCare #Kindness #LoveAlwaysWins #Journey #LifeCoach
You are not doomed to feel perpetually overwhelmed! I know it feels that way, but what if you gave yourself permission to live a bit differently? To spend more time resting than doing, saying no more than you say yes, or giving to yourself just as much as you give to everyone else. If you need a little help getting started, join me for my upcoming Sensitive Session workshop where you’ll discover how to create a deeply nourishing, supportive, and HSP-friendly life… at home, in relationships, at work, and within yourself. Comment “workshop” below and I’ll send you the link to sign-up, or head to the link in my bio to enroll. 💜 _____ highly sensitive person overwhelm empath hsp coach self care burnout strengths
Feeling overwhelmed is a familiar part of the journey for us HSPs, and it often manifests in more ways than one. 😌 From sudden tiredness, headaches, to an unshakeable sense of anxiety, our bodies signal us to pause and care for our deep-feeling souls. 🍃 Start by acknowledging your feelings, embracing the art of saying 'no', and creating a sanctuary where your senses can rest. Whether it's through deep-breathing exercises, a walk in nature, or simply turning off your devices for a moment of silence, find what grounds you. 🌿 Let's not make it our mission to survive the overwhelm, it will only hurt you in the long run. Self care for us HSP are essential! Listen to your body, it is trying to tell you something! #hsp #highlysensitive #highlysensitiveperson #highlysensitivepeople #highlysensitivepersontribe #sensitivesouls #sensitive
Are You Paralyzed by Perfection? Here's How to Break Free! So, you’re frozen because you want everything to be perfect? Been there ( I still am sometimes!). But guess what? This chase for perfection is really just us being scared of messing up. The truth is, messing up is part of the deal—it’s how we learn, grow, and get better! Let’s start embracing those whoops moments as stepping stones, not stumbling blocks. Give yourself the green light to try, to stumble, and to try again. It’s in those moments of imperfection that we find our true growth (and freedom!).🥰 #highlysensitive #hsphealingjourney #SensitiveSouls #HighlySensitiveWellness #NeurodiversityAwareness #neurodivergentwomen #hspselfcare #protectyourenergy✨
✨ Happy Sunday everyone ☀️ wishing you a peaceful day filled with the things that support your journey and light you up. Over here that includes: ☕️ Coffee, sunrise, and journaling time 📇 Working on my latest writing project (I'm in the editing phase and excited to share more soon) 🐶 Dogs, dogs, cat and more dogs -- It's a zoo life on the weekends with a lot of our adventures revolving around exercising and keeping up with the furlings, but all the more reason to get out on a trail and take in the view 🏝️🏞️. Whatever your day brings you, I hope its something good for the soul 🌊. 💕Dr.BA . . 📚Books & Blog 🎤Your Heart Magic Podcast 💌Akashic Magic e-Letter @drbethanne.com ❤️ . . . . . . #WeekendVibes #Healing #HonorYourself #Wellness #Authenticity #Rejuvenation #SelfCare #SelfKindness #YouAreMagic #ClinicalPsychologist #PsychologistLife #MentalHealth #Healing #DrBethAnneKW #YourHeartMagic #AkashicMagic #IntuitivePsychologist #KauaiWriter #Affirmation #Inspiration #SelfLove #CultivatingYourIntuition #Empath #HSP #SensitiveSouls #MentalWellBeing #MindsetReset #CreativeLife
🇬🇧 * #SensorySensitivitySaturday * When overwhelmed, sensitivity can amplify the chaos. That's my case, when everything is too much, my sensitivity is there to add up some difficult time. If it happens to you too, take a moment to breathe, ground yourself, and honor your emotions. Remember, your sensitivity is a gift that allows you to perceive the world deeply. Embrace it with gentleness and self-compassion. 💫 You're not alone if this happens to you too. Feeling overwhelmed is normal, we are humans. . Are you hypersensitive? How do you experience it? Share your thoughts in the comments 🤍 . Double tap ❤️ if it resonates with you . Share this with someone who needs acceptance 💚 . Follow for more hypersensitivity content ✨️ Let's inspire each others ✨️ . Sending you spoons 🥄 🤍 . . . #hypersensitive #hypersensitivity #april #ehlersdanlos #ehlersdanloslife #ehlersdanloswarrior #reminder #scalpsensitivity #instadaily #positivity #personaldevelopment #observation #hypersensible #hypersensibilité #saturdaymood #april2024 #chronicillness #chronicpainwarrior #adaptability #lifemagic #beinthepresent #littlethings #focusonthelittlethings #EmotionalWellness #SensitiveSouls #SelfCare
📣 YOU HEARD IT FROM A RELIABLE SOURCE 📣 There is one scholarship left for the river retreat, taking place May 9-12, 2024, and it's not too late for you to apply! Click this link to learn more 👉🏻 River's Wild Soul Retreat — Root Awareness . . . #theriverspath #retreat #wildsoul #depth #connection #naturelover #onewithnature #laughter #sensitivesouls #empaths
Love a timeless poem that can resonate months later. For my deep feelers & sensitive souls 💜 It’s a courageous thing showing up as you are in a world that tries to dim your light & tell you your sensitivity is too much. Maybe you’ll lose that part of you through the pain but know that it is needed, you’re allowed to come home to yourself. Don’t let this world or other people turn you bitter 💫 #poems #poetrylove #writinglife #sensitivesouls #deepfeelings
I've been working my way through recordings from a weekend immersion with @leeharrisenergy (if you're not familiar with them, I highly recommend checking them out!) Anyway, I loved this question that the Z's brought up because it helps me understand the dynamic a little more when I think I'm just sharing but the person I'm sharing with is getting defensive or vice versa. I think so often we feel like we're sharing our feelings but we are blended with a protector part--righteousness, frustration, anger, hurt--and so the expression doesn't come out clearly. It's filtered through the protector or wound and when we are expressing through a wound, it tends to ping the wounds of others. This question also helps me clarify my own boundaries when I feel wounds are being aimed at me. It helps me get curious and have compassion for myself when someone's expression pings my own wounds and I momentarily slip into my own shame or blame. Perhaps they are sharing more from their own wounds and I don't need to take that energy on but I can have compassion for it. Ultimately, we are all such powerful teachers and healers for one another. This question is an invitation to continue to get curious <3 #hsp #highlysensitiveperson #highlysensitive #highlysensitiveperson #empath #introvert #empaths #sensitive #sensitivity #sensitivesouls #sensitiveempowerment #hsptherapist #hspcoach #embodiedempath #enneagram9 #CopingWithAnxiety #SelfRegulation #EmotionalRegulation #coregulation #nervoussystemregulation #CopingSkills #SelfSoothing #StressManagement #CopingStrategy #Coping #empowerment #takingcharge #hsptoolkit #hsptips #hspresources
What is YOUR sixth sense? And how do you most commonly receive these messages?
Have you ever tried talking yourself into a better headspace? It sounds too simple, right? But here's the thing: affirmations can be game-changers, especially when we're stuck in that perfectionism loop. Saying things like “I am enough,” “I celebrate progress, not perfection,” and “I’m choosing peace over perfection” can genuinely shift our mindset. Let these be your daily pep talks, steering you away from the pressure to be perfect and guiding you towards a more peaceful, forgiving approach to life. Trust me, your mind (and heart) will thank you- and start to transform your thoughts with these powerful affirmations!😍 #highlysensitive #SensitiveSouls #HighlySensitiveWellness #neurodivergentwomen #Neurodivergent #hsplife #hsphealingjourney #NeurodiversityAwareness
What might be available if you listened to your own needs more often and forced yourself into a non-HSP mold less? In my newest blog post, I explore the importance of living by your own rules as a highly sensitive person to move beyond constant overwhelm and into more joy. Head to the link in my bio or comment “blog” below, and I’ll send you the link! 💜 ____ Overwhelm Highly sensitive person HSP High sensitivity Introvert Self Care Empath
¿Dónde estoy? Estoy en un jardín. Hay un jardín. 📖 #alejandrapizarnik . . . . . . #enestanocheenestemundo #poetamaldita #argentinianpoetry #poesía #poetry #daydreamersclub #poeticsouls #almapoética #sensitivesouls #roses #flowers #springvibes #jardindeleden #springarchives #flores #rosas #jardín #pizarnik #poetrylovers #dailyinspo #dailyinspiration #springvibes #lucysparty #draculabramstockermovie #wojciechkilar #wojciechkilarmusic #filminspiration #filmvibes #pinkflowers #rosaempolvado
⬅️ Swipe through ⬅️ Does this resonate deeply with you? 🥹 I’ve BEEN THERE! 🫠 Exhausted, drained, and so anxious! As an Empath— It took me YEARS to learn and fine tune my energy versus constantly feeling overwhelmed from others’ AND environmental energies… ⁉️ Did you know that there is easy to do, yet proven AND powerful techniques, practiced a few minutes daily (that’s it!) that can turn what you think is a curse into YOUR GREATEST BLESSING?! AND, allow you to become MORE in tune psychically than you already are?! WITHOUT ANY OVERWHELM?! 😍 Send me a private message 💌 with “EMPATH” for support! 🫶 You most definitely can become an ✨EMPOWERED✨ EMPATH! Infinite Love, 💕Lyndsay @universal_love_wellness #empath #empathlife #hsp #intuitives #sensitivesouls #starseeds #empathicgifts #lessstressmorepeace #becominganempoweredempath #universallove