You add so much value to the world for being exactly who you are right now ✌🏼 #selfloveclub #selflove #selfloveritual #love #loveyourself #learntoloveyourself #dailyaffirmations #practiceselflove #selfloveis #daretobeyou #dailyselfcare #dailyselflove #selflovetips #youcandothis #lessthemmoreyou #acceptwhoyouare #loveyourself #daretobeyou #alwaysenough #youareenough #maketimeforyou #overwhelmed #selfloveclub #beyourself
I've just been awarded 1st place for best arts and craft maker of the @showcasingwalesandtheborders spring show! What a wonderful and completely unexpected accolade. Thank you so much to everyone for being so welcoming and supportive. #nationalbotanicgardens #nationalbotanicgardenofwales #1stplace #artsandcrafts #suprise #rosettes #naomirae #daffodil #trophy #overwhelmed #thankyou #silverjewellery #inspiredbynature #naturejewellery
A great way to relieve stress, anxiety to calm your nerves or whenever you feel overwhelmed is to bring your focus into your breathing. No one will notice you are using this effective technique, so you can use it anywhere. You can feel your body start to relax if you do it for a few minutes, the more effective it becomes over time. 🐘 breathe in for 4 seconds 🐘 hold your breath for 4 seconds 🐘 breathe out for 4 seconds 🐘 hold for 4 seconds #stress #stressrelief #overwhelmed #breathe #breathwork #calm #hypnosis #cbh #cognitivehypnotherapy
// These moments used to take me down. Smile for the camera, only to drive home and cry. New me, with more stress resilience and years of doing the reps with habits that help my mindset had a different perspective. I didn’t feel the need to cry. I know Jason is smiling down on us. We feel the love. Jason died when Luke was six. It’s hard to believe he has been gone for more years than he was present in Luke’s life. Thankful and blessed for tools and supplements that calmed my anxiety + overwhelm and helped me grow through the grief. Thankful for those that have surrounded us and helped to get us where we are today. Thankful for @mrneiljensen and the amazing role he plays in the lives of my boys. Five years ago I took a stress quiz, and it was a pivotal moment in my journey to heal + grow. I stared at a number proving that I was living right in the pit of “FINE”, Meh, Blah… Anxious, Overwhelmed and settling. Seeing that number helped me take action to doing something about it. The world needs the BEST Version of you, and of me. Take two minutes, and take this quiz for yourself to see where you land on the stress continuum. You deserve to feel amazing. 📲 𝗖𝗼𝗺𝗺𝗺𝗲𝗻𝘁 𝗤𝗨𝗜𝗭 and I’ll send it to you! Xo, Dana #boymom #prom #positivehabits #investinyou #buildabetteryou #adrinalfatigue #cortisollevel #cortisolmanagement #holistichealthyliving #investinyourselffirst #StressAwareness #overstimulatedmom #irritated #momlifeunfiltered #momsofinstagram #widowhood #widowoverwhelm #widowstrong #overwhelmed #cortisollevel #holistichealthyliving #stopfakingfinepodcast #stopfakingfine #burntoutparent #anxietysupport #halingfromtrauma #holistichealing #fightorflight #emotionalwellbeing #nervoussystemregulation
Heart of Gold giving me Gold: 💖 @saivj9999 #2024 #blessed #overwhelmed #loved #thankyougodforeverything
stnatal depression, also known as postpartum depression, is a mood disorder that affects some women after childbirth. It can manifest with symptoms like sadness, fatigue, changes in appetite, feelings of worthlessness, and difficulty bonding with the baby. Coping strategies often involve a combination of professional support, self-care, and social connection. Seeking therapy or counseling can provide a safe space to explore emotions and develop coping mechanisms. Additionally, maintaining a healthy lifestyle with adequate sleep, nutrition, and exercise can help alleviate symptoms. Building a support network of friends, family, or other mothers experiencing similar challenges can provide understanding and practical assistance. It’s important for women experiencing postnatal depression to prioritize their mental health and seek help when needed. Moreover, creating a structured routine and setting realistic expectations for oneself can reduce feelings of overwhelm. Practicing relaxation techniques such as deep breathing, mindfulness, or yoga can also help manage stress and anxiety. In some cases, medication may be prescribed by a healthcare professional to alleviate severe symptoms. It’s crucial for partners, family members, and friends to offer support and understanding, as their encouragement and assistance can make a significant difference in the recovery process. Above all, acknowledging that postnatal depression is a common and treatable condition can empower women to seek the help they need without guilt or shame. #gettingbetter #mentalhealth #mentalhealthsingapore #singapore #singaporetherapy #singaporetherapist #therapyinsingapore #selfcaresingapore #selfcare #selfcarethreads #selfcarematters #anxiety #singaporeselfcare #singaporetherapists #therapy #mentalhealthadvocate #wearehere #wearehere #insingapore #overthinking #overwhelmed #occupationaltherapyindia #mentalhealthpractitioner #progress #singaporecounsellor #counselling #counsellinginsingapore #selfcarehacks #childbirth #moms #newborn
Oh my lord but I'm exhausted! Note to self; don't do a two-day signing and a new release on the same weekend! 😂 ApollyCon you were AMAZING. Thank you to everyone who came and said hi, to the authors I met, and the new friends I have made! THANK YOU to my Mr M for being the rock that I need and my best friend, and to Shauna for being the BEST assistant this weekend. I love you 🥰 Thank you as always to the amazing Jennifer L. Armentrout for inviting me to attend another ApollyCon - it’s been an absolute blast! To the ApollyCon volunteers, you guys were rock stars! But…I need to sleep for a week!! And I can’t I have a book to write! #sograteful #overwhelmed #apollycon24 #theblackridgepeakseries #evelmitchell #evelmitchellsbooks #authorproblems
💖✨Take a moment, just a brief pause in your bustling day, to reflect on these powerful words by Carl Jung: “Your vision will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes.” In our fast-paced world, it's easy to get caught up in the external - chasing dreams that are painted by society, influenced by others’ expectations, or merely mirroring what we see around us. But have you ever stopped to wonder if those dreams truly resonate with the deepest parts of yourself? 🌟The journey to self-awareness and true clarity of vision begins within. By turning our gaze inward, we embark on the most profound exploration of discovering who we truly are and what we genuinely desire. It's not always the easiest path, and it may require us to face truths we've avoided, but the awakening that follows is incomparably enriching. This self-reflection doesn't mean you have to figure it all out alone or isolate yourself. On the contrary, it's about becoming more connected to your inner self, so you can engage with the world around you and the people in it in a more meaningful, authentic way. So, let's support each other in this journey of self-discovery. Share your thoughts, experiences, or even the steps you're taking to look within and awake to your true vision. Let’s inspire and uplift one another with the beauty of our inner journeys. Because when we dare to look inside, what we can awaken to is limitless. 💫 #JPotterHealth #anxietycoach #stressrelief #anxietyawareness #stressmanagement #anxietysupport #anxietyhelp #peace #fear #anxietyrelief #anxietyattacks #wellness #anxiety #mentalhealth #selfcare #selflove #stress #healing #wellness #support #mindfulness #anxietyawareness #loveyourself #stressrelief #socialanxiety #positivevibes #overwhelm #overwhelmed #panic #mindful
Hurdles of ADHD. #adhd #executivefunction #messiness #overwhelmed #tasks #steps
Overcoming overwhelm…👇👇 5. Prioritize Tasks: When overwhelmed, it’s easy to feel like everything needs to be done immediately. Prioritizing tasks involves categorizing them based on urgency and importance. You can use techniques like Eisenhower’s Matrix (urgent/important vs. not urgent/not important) to identify what to tackle first. 6. Time Management: Effective time management involves organizing your tasks and using your time efficiently. The Pomodoro Technique, for instance, encourages focused work for a set period followed by short breaks. This method can help prevent burnout and increase productivity. 7. Therapy: If overwhelm persists or is linked to deeper issues like anxiety or depression, seeking therapy can be immensely beneficial. A mental health professional can help you explore the root causes of your overwhelm and develop coping strategies tailored to your specific needs. #mentalhealth #therapy101 #overwhelm #overwhelmed #womensretreats
Wowser, that was a chaotic couple of hours! 🫠 Thank you to everyone who tuned into our Themebox Big Reveal - I hope I answered all of your questions but they were coming in so thick and fast it was hard to keep track! If I missed your question pop it in the comments below and I’ll do my best to answer them all! We’ve had a tonne of new Themebox subscribers today, which is so exciting, I will be sending some info of how to get the most out of your subscription next week, so make sure you are opted in to our mailing list. You can do this by heading to www.oopsadaisyuk.com/newsletter and adding your details - don’t forget you will need to click the button on the first email we send you, so we have all the right permissions to contact you! Picture is of me and my little meerkat friend… If you fancy grabbing a copy of our last mini one which is meerkat themed, they are up on the website in our “Past Boxes” category now! 💜 I’m off to have a cuppa and a slice of fruit cake, it’s far too rainy to do my garden as planned 🤩 #overwhelmed #smallbusiness #oopsadaisyuk #smallbusinessfounder #stationerysubscription
Hello guys, How are you doing? We got many swords for the week, indicating the need to communicate well, use our logical selves (not emotions), and take action (as opposed to planning). And don’t forget to stay hydrated. The heat is insane! Will post May's reading tomorrow or day after. #restrictions #hastiness #communication #imbalance #undecided #decisions #innerpeace #chaos #disagreements #anger #aggression #sabotaging #overwhelmed #tarot #tarotreading #tarotcards #tarotcommunity #tarotreadersofinstagram #tarotreader #April2024 #May2024 #weeklyreading #ThePurpleFaerie #ThePurpleFaerieTarot
Mental Iron Episode #113: Characteristics of a Resilient Athlete What is resilience and how does resilience impact an athlete's growth? How do YOU deal with adversity so far throughout your athletic career? Check out my suggestions in this link: https://youtu.be/3SdpSt7JcI4 Enjoy the episode! MINNECT (I answer your questions by text/video): https://app.minnect.com/expert/LesleyTimbol Instagram: lesleyt_mental_iron Facebook: lesleytimbol YouTube : https://www.youtube.com/c/LesleyTimbol #mentaliron #irontherapy #resilience #challenges #adversity #coping #overwhelmed #adaptable #composure #mentaltoughess #confidence #focused #persistent #optimistic #development #intentionaleffort #athletes #bodybuilders #bodybuilder #contactsports #mma #cycling #military #entertainment #entertainers #lesleytimbol #registeredpsychotherapist #coach
Today’s Love Letter is in your inbox. It has a litte present inside it. . . . . . . #loveletter #karinschimke #sayinggoodbye #preparingmyself #unexpectedly #overwhelmed #substack #silvermine #bondingwithkids
Mein Wort des Tages? Grossstadtdschungel! 🏙 Und deins? #nyc #newyork #newyorkcity #reisen #grossstadtdschungel #grossstadt #reizüberflutung #reiseabenteuer #texten #redigieren #wortschatz #jumpingfails #overwhelmed
Malaysia sea aquarium @ KLCC , where you meet some unusual species and get overwhelmed… Dont miss the beast of the ocean 🦈 #malaysia #sealife #klcc #malaysiaseaaquarium #naturalspecies #shark #beast #sealovers #malaysiatourism #overwhelmed #aquariaklcc
Two things can be true at once. Motherhood is a multifaceted journey, and it’s completely normal to have mixed feelings about it. Embracing the complexities and challenges doesn’t diminish the love and care you have for your child. It’s all part of the beautiful tapestry of motherhood.
In a world full of fish…. Be a Sharkkkkk!!!!! Dived with 40 sharks for 30 mins 😁 #sharktank #sharkhabitat #dive #divetime #adrenaline #closeencounters #sharks #adventurecovewaterpark #waterbaby #sharkdiving #diver #deepbluesea #bluehaipanipani #singapore #sentosaisland #resortsworld #resortsworldsentosa #happiness #gratitude #blessed #thankful #overwhelmed #bluewaters #sharktime #dreamsdocometrue #manifested #thankyouuniverse #kbye
Love this 🩷 Moms always make you feel better even as an adult #usmnnetwork #viral #fypシviralシ2024 #unitedmotherhood #overwhelmed #mamalife #mother #toddlersofusmn #momlife #usmn #morningcoffeewithusmn #everyone #youmatter #supportnewmoms #mamabears #mamabear #loveourkiddos #momdoesitall #followforfollowback #grandmashouse #momlifeisthebestlife #momlifeisbestlife #momlifebelike #motherlylovexoxo
"a", 2024.04.28 a very long time coming! 2x2m, will be exhibited on the 5th of july. preparing for my exhibition! #ivangrautstück Grafik Showcase - Let Yourself be Inspired ✨ 📅 Date: July 5th – July 22nd, 2024 🎉 Vernissage: July 5th, 2024 📍 Location: Kulturschüür Männedorf (5 minutes from Männedorf train station) Immerse yourself in a colorful world full of creative inspiration! From the noble discipline of posters to typography and font design - our Graphic Showcase presents the diversity of our works from Zurich and Lucerne. Join us as we toast to creativity and visual communication! 🥂✨ We look forward to seeing you there! 🎉 #GraphicShowcase #Creativity #ArtExhibition #Zurich #Lucerne #art #digital #digitalart #paint #a #overwhelmed #figuredrawing #fresco #drawing #exhibition #ivangrautstück
Feeling overwhelmed by life’s challenges? Let me know if this is you? Ready for a Quick Transformation? Take a deep breath, I’ve got your back… Try this 👉🏽 If you’re ready to Reclaim Your Power 💥Let go of one ☝️ thing today that no longer serves you. Release it with 💛 LOVE and EMPATHY and notice how you’re energy shifts. PS. This can be a negative thought 💭 limiting belief or a toxic relationship. Follow us for daily inspiration of self-discovery and empowerment. . . . . . . . . #negativethoughts #overwhelmed #overwhelmedbylife #overwhelming #feelingoverwhelmed #toxicrelationships
Step out of the story. Let your shoulders drop. Release your jaw. Focus on the colors of things around you. Breathe. 🧘🏻♀️ You need to get your body back to stasis before you can figure out what to do next. 🙏🏼 #breathe #takeabreath #breathingexercises #lost #confused #overwhelmed #firststep #babysteps #stress #stresslevel #stressrelief #selfregulate #homeostasis #feelinglost #feelingstressed #capacityforgreatness
MOTHERS DAY GIFT IDEAS Order NOW for delivery before Mother’s Day Australia Wide. Give the gift that will keep on giving. A magnetic reusable planner that will help reduce stress by having a clear overview of your life. #nsw #sydney #mumsofaustralia #mumsandbubs #melbourne #sydney #adelaide #perth #westernaustralia #mothersdayaustralia #mothersday #mothersdaygift #brisbane #goldcoast #sunshinecoast #hobart #portdouglas #newzealand #newborn #aussiemum #schoolmum #overwhelmed #magneticplanner #fridgeplanner #fridgeorganization
No space is too messy, no clutter is too chaotic - I'm here to help you tame the chaos and find your calm. I'm all about helping people reclaim their spaces and restore their dignity, one step at a time. I know it can be hard to let someone in, but I'm here to treat your space and story with respect and sensitivity. Follow along for tips, tricks, and behind-the-scenes peeks into my organising adventures. Let's get your space sorted and make your life a whole lot easier! #professionalorganiser #cleaningexpert #messytosparkling #transformyourspace #executivedysfunction #overwhelmed
Give yourself some grace mama, you are doing the hardest job in the world the best you can. Your best today will look different from yesterday and it’ll look different again tomorrow… and that is okay. You are a good mum. You are a really good mum! 🩶 • • • • • #motherhoodquotes #dailyreminder #giveyourselfgrace #motherhoodunplugged #motherhoodinspired #overwhelmed #overwhelmedmom #anxiousmoms #overstimulated #overstimulatedmom #momssupportingmoms #toddlermom #momslife #momslove #motherhoodlens #motherhoodjourney #youareamazing #maternalmentalhealth #ppd #ppr #ppa #parentingquotes
A change in your beliefs can have far-reaching consequences, affecting relationships, friendships, self-worth, identity and even your sense of the meaning to life. - You may wonder what is happening to you, or struggle with depression, guilt or anger. - Your faith community might not welcome your faith-related questions, leading you to feel alone. - You may be afraid your doubts will lead you astray and may be ashamed of your questions or doubts. - When you seek support you might receive trite platitudes such as, “you should have childlike faith,” or you might be told to pray or read the scriptures rather than receiving proper care and support. - You might feel isolated from your spouse, partner, family, or friends as you feel no-one else understands or is experiencing these questions. - You might be afraid of what will happen to you if you leave the faith and how that might impact your support system. ... I have a special interest in supporting those who are undergoing deconstruction – a shift in religious faith – or have experienced negative experiences of religion. I myself have experienced the damaging effects of high-demand religion and know how difficult it can be to break free from these experiences and harmful ways of thinking. I offer you a judgement-free space to reflect on what is happening and what you really want from your future life. ... Photo Credit: Mark Fairhurst on Unsplash ... #authenticity #faithshift #deconstruction #changingbeliefs #therapy #counselling #counseling #healing #hope #peace #communication #compassion #relationships #growth #connection #boundaries #emotions #wellbeing #mentalhealth #selfcare #stress #anxiety #depression #trauma #grief #overwhelmed #crying #tears #burnout #stuck
….my passion lies in empowering you to regain control over your reactions, responses, and emotions, allowing you to reconnect with your true self and break free from the suffocating grip of daily overwhelm.😩 Through intentional and active Breathwork we reduce: anxiety, insomnia, brain fog, tension, mental chatter and overwhelm. You’ll leave class feeling grounded, at ease and with real clarity. No experience necessary - I’ll guide you through the breathing techniques as we breathe and flow to calm the body and mind, clear stored stress and tension, then connect back to ourselves and experience deep rest.☺️ Through breathing well and breathing with intention we can achieve powerful results, experiences and shifts. 🙏It doesn’t have to be deep, soul searching explorations - just moments to finally and fully relax and reap the benefits of having rested with a quiet mind. 🎯I am Qualified, Accredited and Insured. I so look forward to welcoming you to a class soon Portia x 💫 You can breathe with me at: Axminster, Ilminster, Yeovil, Kilmington, Bridport, 1:1, online, group packages. Follow on Facebook & Instagram @portia_breathwork #breathworkmeditation #breathwork #breathingexercises #breathingtechniques #anxietysupport #anxietyrelief #calmthechaos #mentalload #overwhelmedbylife #overwhelmed #spinningplates #needabreak #restisproductive #itme #hello #intropost #gettoknowme #womenswellness #womenswellbeing #breatheeasy #youmatter #youmakeadifference #giveyourselfgrace #giveyourheartabreak #chooseyourself #chooseyou #feelinglost #perimenopause #menopause
मन में जागे उमंग, भर्दे खुशियों के रंग दिखाए रास्ता जो मंज़िलो के पास हॉली ह्यर्ट्स, हॉली ह्यर्ट्स, हॉली ह्यर्ट्स #overwhelmed
Soul2Soul Wellbeing are in @thefeed_mag there is a special offer with 25% off. DM to book the wellness sessions which are transformational. All our clients are seeing a difference be it for #anxietysupport #stress #pain #overwhelmed #stuckinlife
This is The Choice Point, a model from Acceptance and Commitment Therapy that can help us make helpful choices that are guided by our values. I discuss it in my free, on-demand masterclass "From Overwhelmed to In-Control" (see below for more details) On the right, we have "towards moves". These are the things we do that are consistent with our values, or what is important to us. So sharing your ideas at work, or asking curious questions, would be a towards move if you value collaborating with others and innovation. On the left are "away moves", these are actions or behaviours that take us away from the life we want to lead. We tend to make away moves when we get "hooked" by unhelpful thoughts, feelings and memories. An away move might be avoiding sharing your ideas or asking questions at work because you have thoughts like "Other people won't be interested", "They will think my ideas are stupid", or "They think I'm not good at my job". I discuss The Choice Point in my free, on-demand masterclass, "From Overwhelmed to In-Control". I also cover: ✅ Ways to unhook from unwanted internal experiences. ✅ An introduction to polyvagal theory and how to manage the stress response. ✅ Strategies that will help you stop saying yes to requests when you want to say no. ✅ How to handle feelings of imposterism. It's a whistlestop tour of different ways to overcome feelings of overwhelm. Hopefully there is something for everyone within the 1hr masterclass. You can find out more and get instant access here: https://www.northstarpsychology.co.uk/overcomeoverwhelm #stress #stressrelief #polyvagaltheory #acceptanceandcommitmenttherapy #acceptance #burnout #overwhelmed #overwhelm #impostersyndrome #breathwork ................. 🧠 I'm a clinical psychologist and I enjoy sharing psychological ideas and strategies to help others live a more fulfilling life.
Join our Facebook group where we will be doing our first live this Tuesday at 7pm! Myself and Matt will be here, in the group, talking all things therapy and mental health So if you have any questions or have an area you’d like us to cover, pop it in the comments or if you’d prefer message it over and we’ll keep in anonymous ☺️ Head to facebook and search ‘Growth Toolkit’ and come on in! #mentalhealth #facebooklive #group #support #strengthen #mentalhealthsupport #therapy #counselling #anxiety #depression #stress #overwhelmed #goinglive #sunday #mentalawareness #mentalhealthadvice #mentalillness #selfesteem #selfesteemcoach #grief
I get to go check out a small job taking care of these babies on the weekends and milking their mama's.. I'm nervous and so excited... This single mama is gonna do anything to get us out of the chaos surrounding us, we (my circle of ppls too) deserve to live ina safer community... I am so tired of the chaos, it is completely unhealthy and gross, I haven't slept more than 3 or 4 hours on and off since my new upstairs neighbors moved in with how load and chaotic they're, the disrespect, police in n out and getting attacked by the bitch is enough.. I gotta get my lil fam moved asap!! Need as much funding as possible.. will be selling a bunch stuff soon too... I am so mentally drained.. #womanstrong #hopeful #working #prayingforbetterdays #singlemomlife #womanowned #smallbusiness #community #girl #everythingallatonce #overwhelmed #notgivingup #sinking #motivation #positivity #faith #wish #dream #goals #foreverhome #formygirls #nomore #unhealthyenvironment #move #future #breath #thismomistired #keepgettingup #motivation #needbetter #worthy .
I place a lot of importance on fostering a strong mindset. This can truly make a huge difference to a patient’s outcome. Practice these affirmations when you feel a little overwhelmed or as a mindfulness practice, when you wish to build mental resilience.💫💫💫
You know we put the rest of the family first and don't take time for ourselves!!! Hop online and book a Float for yourself or your loved one 💙 #floattank #northlakes #floattheraphy #overwhelmed #stressedout #pain #chronicpain #floattherapy #lastminute #gifts #metime #relaxation #destress #relax #floating #float
Yep that’ll do it 🥹🥰🥲 #mentalhealthishealth #overwhelmed #emotionalhealth
Having a tough day? Smile. I woke up overwhelmed this morning as it dawned on me that it was in fact Sunday, meaning tomorrow was Monday (the start of most people’s weeks) and that it was also the end of the month. I work a 14/7 roster meaning that those emails I received on Friday afternoon do not in-fact wait until open of business on Monday but instead are required to be completed with suggestions, answers, inclusions and a side note of; I’ve already started on next months report! Woo up! I am so grateful to past me who has the in-site to complete tasks in a systematic fashion though out the month, letting present me enjoy the fact that each end of month project only needs final details, stats and a proof read 📖 How is your time management? Do you need help in minimising cognitive overload? Reach out ⬇️ #overwhelmed #cognativeoverload #brainfried #mentalheath #wellness #wellbeing #wellbeingcoach #askforhelp
On the auspicious occasion of Ram Navami and the ninth day of Navratri , two little feet of a sweet angel walked into our lives and made our family complete 🧿❤️😍 It has been such an overwhelming experience and a roller coaster of emotions ❤️ Looking for the beautiful journey ahead 🥰 #blessed #grateful #overwhelmed #newparents #newbeginnings #loveandlight #beautiful #journey #godislove #thankyougod
~O v e r w h e l m e d~ ➡️Swipe for color 🎨 Another grey scale challenge NGL these are pretty fun when you have #artistblock v v v v #art #artistsoninstagram #artist #digitalart #digitalartist #procreate #ipad #stress #overwhelmed #mentalhealth #mentalhealthart #feelings #greyscalechallenge #greyscale #colorful #bright #instagood #follow #like
I love this picture so much. This is how I've been feeling as of late... I've been wanting this as a tattoo for years. Maybe I should just do it... #broken #chained #shatterme #overwhelmed #mentallydone #mentallyoverwhelmed #mentallyexhausted #mentallyenslaved
Ya ever just- . . . . . . . . . . #Raynscomics #comic #art #myart #shortcomic #relatable #overwhelmed #funnycomic #digitalart
Sometimes just living can be overwhelming and then you realize if you spend your life trying to figure out how life works your going to miss out on what it means to be alive in the first place. Which somehow is also overwhelming. #croasroad #overwhelmed #anxiety #mentalhealthmatters #loveyourself
Monday Madness!!!! Take $10 off any Sauna and Float Booking tomorrow! 👀💙 #floattank #floattheraphy #northlakes #overwhelmed #stressedout #pain #chronicpain #floattherapy #peacewithin #infraredsauna #lastminute #metime #relaxation #destress #relax #floating #float
Baby steps! One thing, one task, one moment at a time. 🙌🏻 #reminder #selfreminder #selflove #selfcare #babysteps #overwhelmed #daily #instadaily #quotesdaily #quote #quoteoftheday #quotestagram #quotestoliveby #mind #mindset #mindfulness #mindbodysoul #mindsetiseverything #anxiety
Baby steps! One thing, one task, one moment at a time. 🙌🏻 #reminder #selfreminder #selflove #selfcare #babysteps #overwhelmed #daily #instadaily #quotesdaily #qotd #quote #quoteoftheday #quotestagram #quotestoliveby #mind #mindset #mindfulness #mindbodysoul #mindsetiseverything #anxiety
“A real friend is one who walks in when the rest of the world walks out.” ✨ #friendshipforever #womensupportingwomeninbusiness #framily #momfriends #overwhelmed #communitybuilding
at my worst, I tried to do *everything* by myself and hide how much I was struggling with it 👇🏼 I felt like I was unworthy of support and didn’t need it… I also didn’t even have the language for how to ask for support or help 🥹 I kept plowing through, feeling more overwhelmed, exhausted, and stuck each day 😮💨 it took me hitting rock bottom (literally sleeping in my car with my dog after leaving my abusive marriage) to finally ask for help 🙌🏼 when I was vulnerable with how overwhelmed I was and how much I was secretly struggling… I received an outpouring of support from friends, co-workers, my brother, and my aunt, uncle and cousins 💖 I realized that I didn’t have to pretend like everything was ok when it wasn’t 🥰 and that my perfectionism was holding me back from getting the support that I truly needed 😮💨 and I’ve been getting support for what I need ever since 💖 today, I have A LOT of support both personally and within my work.. (here’s a behind the scenes photo of a recent photoshoot where I had soooo much help and support)! 🌸 if you feel overwhelmed with trying to do everything by yourself, you were probably left alone when you needed help as a child 🥹 so now you struggle to trust and rely on others because you’ve never had an experience of being supported 😮💨 healing from what’s made you feel unsafe will allow you to start asking for the support you need and deserve 🌸 you don’t have to do everything on your own anymore 🙌🏼 you can get guidance for your healing instead of DIY’ing it 🥰 you can ask for help when things get hard… I love you, you’ve got this, keep going, you’re worth it 💖✌🏼💖 • • • #somatichealing #somaticexercises #nervoussystemhealing #nervoussystemregulation #freeze #noenergy #exhausted #overwhelmed #fatigue #dissociation #perfectionist #nervoussystemhealing #survivalmode #stressrelease #stressrelief #chronicstress #traumarecovery #childhoodtrauma #support #selfworth
Rise and shine, my friend! Today’s a fresh start, full of opportunities waiting for you. Embrace this new day with a smile and go after your dreams. You’ve got the power to make today amazing! Have a fantastic morning! ❤️ #intelligence #overthinking #coaching #overwhelmed #limitingbeliefs #happynewyear #success #sydney #work #feelgood #change #selfhelp #mindset #motivation #modeling #bestself #selfcontrol #confidence #selfmastery #happiness #collaboration #instagood #communicationskills #burningseed #burningman #communicationcoach #life #adelaide #adelaidehills #australia
Don’t forget to swipe and read. ➡️ First page looks nice and colourful, second page tells you the truth. (Ugly truth) I’m not posting this here because I want you to feel sorry. I post it here because I want you to know, if you had a bad day and feeling lonely, you are not alone. After months of trying to be strong and pretend like nothing is going on, My body told me last week is was enough. After a parasite that was not found for 6 months, doctors that not take me serious, 4 antibiotics, a break up, 3 moves, my travel dream I needed to end, coeliac diagnosis, another bacterial infection in my gut, a bike accident, a infected tattoo that gave me psoriasis all over my body again, still dealing with gut pain and issues daily, and last but not least not expecting myself and having food binge issues since I try to gain weight what I compensate with 5 workouts and 10 classes a week. And this all in 1,5 years. My body is so tired now, my nervous system is overwhelmed and my heartbeat feels likt 200 in rest all the time. I sleep horrible and I’m anxious all day. I’m completely lost, but on my way back home. I’m on my way to become strong again. Finally I am brave enough to ask for help. And if you reading all this, thank you for stopping your busy life for a moment to read this. Mental health is something serious. Please, please… aks for help and don’t wait for to long. You are beautiful, strong and worth it to be happy. (Also say this to myself) 🌸🌻✨☀️🌈❤️🙏🏽
Having a special on all my readings try a psychic reading can help you as such as love career family friends many different types depending on what you’re looking to know about #love #marriage #inlove #brokenhearted #anxiety #overwhelmed #family #friends #psychic #Reading
I don’t I’m not good at that kind of stuff! How about you?? #usmnnetwork #viral #fypシviralシ2024 #unitedmotherhood #overwhelmed #mamalife #mother #toddlersofusmn #momlife #usmn #everyone #followforfollowback #thewalkofstrongwomen #momswhocookandclean #momlifeisthebestlife #momlifeisbestlife #motherlylovexoxo #thewalkofmentalhealth
Alongside information found by the International Labour Organization (ILO), from the recent MATES Wellbeing-Survey of over 2,000 construction industry workers, • One in five said that weather has been a concern for them in the workplace. Additionally, recent BRANZ and MATES Focus Group research also showed that, for our boots on the ground, • Poor weather contributed to worsening social and mental health impact for workers, especially towards the end of the year when timeframes become more compressed. #mateshelpingmates #overwhelmed #support #matesinconstruction #suicideprevention #mentalhealthawareness #keeptalking #everylifematters #awareness #strongertogether #research #WorldDayforSafetyandHealth #HealthandSafety #safety #health
My mom was listening to one spiritual video and told me: 'Come,listen. This one is you.' 💁♀️ And I felt like: 'What?...Um..ok...' 🤷♀️ It was a talk about empaths. Empaths are rare souls who are highly attuned with the emotions of those around them. They can feel you so deeply that they can feel your emotions as they're theirs and become overwhelmed. Who 'the pearl' would choose to become empath then, right? What I remember about how one's become an empath, spiritual guy said: 'Empaths had emotionally unavailable parents.' There some really lit 'superpowers' of us empaths, for instance.... •You can read others. Bc you feel their energy, vibe from the first sight. Even though she didn't say it to me, I could feel her emotions. And... You can't hide your vibe. Your vibe has introduced me to you, before you even opened your mouth. • Have you felt like that too? • Are you feeling like you are an empath too? 🙂 If you are not yet sure if you are and empath too and want to become more sure by watching more content on empaths,feel free to let me know by like or comment to let me know. 😇 #empathy #empath #empathlife #emotionallyunavailable #feel #readothers #overwhelmed #quote
Yes! ✅ Yes! ✅ & Yes! ✅ It’s is important to listen to our body and tend to our mental health as needed. Your mental health matters more than any task or responsibility‼️ This may look like taking a nap 💤, going on a walk 🚶🏾♀️, or even just calling a friend on the phone 🤳🏿. Give yourself permission to rest without guilt. ✅ Post Credits: @myeasytherapy #fatigue #anxiety #mentalexhaustion #overwhelmed #metalbreaks #mentalreset #mentalrest #blackmentalhealth #mentalhealth #blacktherapist #blackpsychologist #psychologist #ny #dc
✨ Reminding You ✨ Positive self-talk can transform your mindset! By affirming your abilities and potential, you create a more confident, optimistic approach to everything you do. This boost in positivity often leads to greater productivity and success. So, keep those affirmations flowing and watch how it changes your day! 💪🌟 Follow @HerMindsetGoal for more daily affirmations, mindset content & wellness goals 🤍 Make sure to LIKE 👍🏻, SAVE 💾 & SHARE 💌 this if you found it helpful xo Ashley #BossBabe #UnstoppableDreams #Empowerment #facelessinstagram #facelessmindset #facelessaccount #digitalmarketing #mindset #mindsetiseverything #manifest #manifestwealth #goals #chaseyourdreams #leavewhatdoesntserveyou #findingyourfuture #abundance #affirmations #dailyaffirmations #createwealth #createabundance #livethelifeyouwant #lovelife #overworked #overwhelmed #digitalmarketingtips #socialmediamarketing #manifesting #mindovermatter #moneyisnteverything #findyourpassion 🗝️ Elevate your mindset, manifest abundance, and achieve holistic health and wealth. Discover the power of manifestation, mindset mastery, and holistic wealth-building strategies. Manifest your dreams, cultivate abundance, and optimize your well-being.
I miss traveling with my mom, trying new restaurants, talking for hours, and giving her the biggest hugs. Reminding myself that she lives in my heart keeps me grounded. Believing we will be reunited in another lifetime keeps me sane. 🧘🏾♀️ • • • • #grief #emotions #feelings #neveralone #heaven #mom #positivity #rip #rainbow #counselor #friend #missingyou #ancestors #healing #overwhelmed #blackgirlgrief #blackgirltrauma #ptsd
. The loss of a loved one steals so much from us. Take heart, be brave and live your best life anyway. . 🕯 Preserve your memories and pay homage to a special life with an Online Memorial. . 🔗 Visit us ➡ @forevermissedmemorials . . . . . #forevermissedmemorials #forevermissed #overwhelmed #difficulttimes #toughtimes #hardships #hardtimes #depression #depressionquotes #anxietyrelief #anxietyhelp #anxietyproblems #anxietysupport #depressionhelp #depressionsupport #supportgroup #mentalhealth
Potrzebny reset. #whereismymind #overwhelmed #overthinker #space #breathe #breathdeep #needsomespace #distance #nature #calming
Reset your mind, one dopamine detox at a time 🤸🌱 • • • • • #backtobasics #dopaminedetox #mindfulness #psychology #balance #digitaldetox #overwhelmed #stress #downtime #selfcare #turnoff #relax #dopamine
Thank you to everyone who entered and supported our VIP nemesis giveaway! 🐻💜🐻 The winner has finally been announced over on our YouTube channel 👀🎥 Well done to the winner 🙌 #altontowers #altontowersresort #nemesis #nemesisreborn #vip #vipgiveaway #vipexperience #winner #winnerannouncement #welldone #thankyou #thankyoueveryone #support #overwhelmed #thebears🐻💜🐻
But I was always burned out anyway. Forever. Idk how not to be. #adhd #severepersonalitydisorders #bpd #aspd #npd #anxiety #burnout #tired #fatigue #ed #addiction #depression #overwhelmed #howdoidolife? Why am I so tired lately?
🗽🌆✨ #newyork #nyc #manhattan #Brooklyn #vacation #explore #overwhelmed #yolo
Want to take a mindset shift?…then these are the actions to take to do it! Remember you got this and seize the opportunity when it comes ⚜️ Follow @HerMindsetGoal for more daily affirmations, mindset content & wellness goals 🤍 Make sure to LIKE 👍🏻, SAVE 💾 & SHARE 💌 this if you found it helpful xo Ashley #facelessinstagram #facelessmindset #facelessaccount #digitalmarketing #mindset #mindsetiseverything #manifest #manifestwealth #goals #chaseyourdreams #leavewhatdoesntserveyou #findingyourfuture #abundance #affirmations #dailyaffirmations #createwealth #createabundance #livethelifeyouwant #lovelife #overworked #overwhelmed #digitalmarketingtips #socialmediamarketing #manifesting #mindovermatter #moneyisnteverything #findyourpassion #passionproject #lovewhatyoudo #growth Faceless Account, Passion Project, SEO, Abundance, Journaling, Mindset Matters, Manifest Wealth, Money, Goals, Mind Over Matter, Affirmations, Daily Content, Growth, Digital Marketing, Wellness Guides, PLR Guides, Health and Happiness, Wealth Goals, Take Control, Live Life, Daily Affirmations, Claim It, Manifest It, Dream Big, Create, Design, Boss Babe, Boss Moves, VIP, You Got This, Do It, Do What Matters, Mindset Focus
Freedom Day Celebrated both my aunts birthdays. Today was magical surrounded with love laughter and gratitude 🙏 #moments #gratitude #grace #overwhelmed #aunts #cousins #sisterlove @magdelenepetersen @sharonjulie288 @faithj_curlygirlsa
Me praying right now for those midterm exams 🙏🏽 #midterms #finallydone #hopeful #dailyexams #overwhelmed #studious #masterdegree #aintnojoke #aintnobodygottimeforthat #nosleep #nosleepgang #yonsei #yonseiuniversity #yonseigsis #2024 #spring #temple #templehike #templehiking #bongwonsa #hanja #hangeul
If when reading this, your mind goes 'nope', that's your sign that you need it more than you thought! If every day seems like groundhog day, days and weeks fly by, you're exhuasted, overwhelmed, worrying, rushing, tense - this is for you. I recently took part in a mindfulness retreat - where I did all of the things in the post for 5 days. Now, of course I had taken time off work and had told my close ones I was doing it, so it was different. But 1 day may be easier - why not give it a go, as an experiment? So you start giving yourself the gift of space. Of slowing down. Of getting unstuck. Of getting to know your mind and body in a different way. 🌱 If that sounds at least a bit interesting, this account, and what I offer, may be for you. ....... 🐾 Follow @projectevenkeel for tidbits, tricks, everything anxiety, stuckness, overthinking, rushing, avoiding - and slowing down, finding balance and meaning - from a senior psychological therapist and mindfulness teacher 🌞 Head to my website to find out more, book a free consultation, or straight to an ACT or mindfulness 1:1 session or drop-in - https://www.projectevenkeel.com (in bio) 📩 DM me or email me with any questions! ....... #mindfulness #mindfulnessteacher #mindfulnesspractice #mindfulnessmeditation #mindfulmoments #mindfulnesscourse #mindfulness-basedstressreduction #mbsr #meditation #psychology #mentalhealth #wellbeing #reducesuffering #presentmoment #livebetter #richlife #meaning #choices #overthinking #rushing #avoidance #overwhelmed #unfulfilled #acceptanceandcommitmenttherapy
Prob a unicorn lol that’s her favorite right now lol what about your kids what would they pick? #usmnnetwork #viral #fypシviralシ2024 #unitedmotherhood #overwhelmed #mamalife #mother #toddlersofusmn #momlife #usmn #viral #everyone #toddlerlife #loveourkiddos #mybabyismyworld #babysgrowingup #kidsfirst #followforfollowback #funnyposts4you #Ladiesofusmn
Challenges can sometimes be helpful in gaining clarity in direction, in solutions, and more. . . . #lifeishard #depressed #anxioius #stressedout #overwhelmed #quoteoftheday #quoteoftheweek
Not that it's ever that easy, but we can help. Call or DM us today to enroll in therapy, group counseling, and other behavioral wellness services. #phoenix #behavioralhealth #emotionalsupport #heartofcare #SelfCare #strengthinvulnerability #StrengthInVulnerability #selflove #depressiveepisode #healthcareclinic #mentalillness #behavioralmanagement #BehavioralManagement #groupcounseling #telehealth #mentaldisorder #overwhelmed #MentalHealthClinic #mentalhealthclinic #therapyclinicaz #counseling #traumatherapy #talktherapyworks #anxietyawareness #affirmations #affirmationsoftheday #wellness #anxietyattack #bipolardisorderawareness #ptsdsurvivor
Sensory Question: Does your child watch the same movies, shows and videos every day? #sensoryprocessingdisorder #sensorysymptoms #sensoryprocessingdifferences #sensoryprocessingdifficulties #sensoryintegration #sensoryseeker #sensoryseekers #sensoryavoider #anxiety #stress #sensoryoverload #sensorymeltdown #sensoryprocessing #sensoryavoiderandseeker #hyposensitive #sensoryintegrationdisorder #sensorymeltdowns #sensoryavoiders #overstimulated #overwhelmed